/ 让教学更有效 精品试卷 | 英语学科
Unit 3 Period 3 Discovering Useful Structures 分层练习
语言能力 掌握附加疑问句的用法。
学习能力 形成语法发现意识。
思维品质 能在邀请他们参加活动时清晰列举活动要素。
文化意识 学会有礼貌得体的对话与讨论，积极听取他人的想法或意见。
一、单词拼写
1．Surround yourself with p people who make you feel good about yourself.
2．She retains her s figure and is free of wrinkles.
3．She stepped g onto the stage.
4．Physical activity is an important factor in maintaining f .
5．There are too many e in your work.
6．According to Chinese l , zhougong can interpret dreams.
7．It was a great h to be invited here today.
8．I do all the work and he gets all the g .
9．There was much discussion about the reasons for the f ．
10．Their success is due in large part to their d .
二、语法填空
11．We need to come on Sunday, （附加疑问句）
12．You needn't attend the meeting, （附加疑问句）
13．It's said that the long bridge will （build）in two months.
14．Where to have the meeting is （discuss）now.
15．Which language the most widely （speak）in the world
16．The lost boy has not （not find）so far.
17．Few students can answer the question, （附加疑问句）
18．Nobody knows where she lives, （附加疑问句）
19．You think he is a good student, （附加疑问句）
20．Let us go home, （附加疑问句）
三、完形填空
阅读下面短文,从短文后各题所给的A、B、C和D四个选项中,选出可以填入空白处的最佳选项。
Two
years ago, my friend and I were at college. With his birthday quickly 21． ,
he came to me with an unusual 22． : instead of receiving presents, he
wanted to do some acts of kindness.
I was 23． with
such an idea. 24． instead of taking for the birthday was
really different. I asked him how he could come up with such a 25． idea.
He told me about a TED talk he had watched on generosity, which had inspired
him. So we started to 26． creative things we could do.
Our university employed some security guards to protect its students. They have to work 27． , keeping watch on every corner throughout the university. For the most part it's a thankless job as most people grow 28． to seeing the guards all around and eventually 29． notice their presence, let alone acknowledging their efforts. How could we show them our appreciation
We decided to make a large pot of hot 30． . We hired a car and asked the driver to take us around the campus where we knew the 31． would be and we poured them each a cup of hot chocolate. The driver was 32． a bit doubtful about the entire plan but after a while he was helping us spot the guards and our lively spirit had 33． to him as well. We met with many 34． and appreciative words. It was amazing to see how a small act or even an intention of generosity can 35． everyone's spirit.
21．A．ending B．passing C．approaching D．advancing
22．A．order B．story C．problem D．request
23．A．blessed B．struck C．burdened D．bored
24．A．Refusing B．Earning C．Donating D．Giving
25．A．complex B．familiar C．novel D．traditional
26．A．take over B．plan out C．watch for D．hold back
27．A．around the clock B．step by step
C．more or less D．now and then
28．A．addicted B．accustomed C．attacked D．devoted
29．A．always B．previously C．barely D．generally
30．A．tea B．milk C．chocolate D．porridge
31．A．workers B．students C．drivers D．guards
32．A．initially B．finally C．occasionally D．frequently
33．A．moved B．spread C．happened D．returned
34．A．smiles B．difficulties C．greetings D．friends
35．A．monitor B．bury C．desert D．lift
四、阅读理解
36．阅读理解
A 10-year-old swimmer with sky-high dreams and a name to
match them has broken a record previously held by Olympian Michael Phelps.
Clark Kent Apuada, whose friends call him "Superman",
swam the 100-meter butterfly in 1:09.38 at the Far Western Long Course
Championships in his home state of California this Sunday. That's a second
faster than the record Phelps set at the same event in 1995 with a time of 1:10.48
in the same category of boys under 10.
Clark, a rising fifth-grader who is Filipino-American,
told HuffPost he's been dreaming
about breaking Phelps' record ever since he started swimming competitively at
age 7. "I was so motivated," Clark said about
his win. "I was so happy
that I was able to beat that record."
Phelps competed in his first Olympics at age 15. He went
on to become the most decorated Olympian in history, with 28 medals
overall. "Everyone in the crowd was excited when they realized what a
special swim they had just seen when we announced the long-standing record had
been broken," Cindy Rowland, Pacific Swimming's director, wrote in an
email.
Clark won first place for all the swimming events he
competed in at this year's Far Western Championships. Pacific Swimming or
PacSwim, a regional association that is part of USA Swimming, organizes the Far
Western Long Course Championships. Cynthia Apuada, Clark's mother, said that
her child seems to be "living by his name at this point".
Asked about the champion swimmer's unusual name, she said
she'd always loved the name Clark. And her husband's favorite superhero just
happened to be Superman. So when their child was born, they decided to give him
the name "Clark Kent". The nickname "Superman" appeared
naturally.
（1）What can be learned about Clark Kent Apuada
A．He is in grade four now. B．He is a native American.
C．He dreams big and is promising. D．He broke Phelps' record at age 7.
（2）Which of the following is closest in meaning to the underlined word "decorated" in Paragraph 4
A．Being popular. B．Being respected.
C．Being awarded medals. D．Being talked about most.
（3）How did Clark get the name "Clark Kent"
A．Clark Kent is his family name.
B．He lived by his name at that point.
C．His father named him after his superhero.
D．His father knew he would be excellent.
（4）What is the best title of the text
A．A 10-Year-Old Beats Michael Phelps' Old Swimming Record
B．A 10-Year-Old Swimmer with Sky-high Dreams
C．Phelps and His Amazing Swimming Record
D．Clark Kent—the Greatest Athlete of All Time
37．阅读理解
We all know that regular exercise is vitally important
for both a healthy mind and body. Research has shown that just five minutes of exercise
in a "green space" can help people to keep mentally healthy.
Let's take a look at some ways to get close to nature and
make them a part of your regular exercise routine.
Get on your bike
Cycling is a cheap, easy and fun way to get some good
exercise in the outdoors. Try leaving your car at home and cycling to work one
day, if that's possible. Or get the family together and go on a weekend bike
ride. Check out the local cycle paths before you go, and plan a safe route.
Make sure you take some healthy snacks with you to keep your energy levels up.
Try some outdoor
yoga
Practising yoga can be great for reducing anxiety and
aiding relaxation, so why not take your yoga mat and try out some asanas (yoga
postures) in the open air Yoga is great for stretching (伸展) tight muscles and increasing flexibility as well as improving
mobility, control and breathing. Why not finish your practice with some quiet
meditation to further calm the mind
Go running
Instead of spending hours on the treadmill (跑步机) , grab a friend and go off for a jog around your local park, or
some nature trails. If you are used to running on a treadmill, you may find it
harder at first, so make sure you have some good, supportive running shoes. You
could also find out where your nearest Parkrun is. They are open to everyone,
free, and are safe and easy to take part in.
Join a
conservation (保护) group
Joining a conservation group is a great way of keeping
fit while helping the world around you. Do some research into what's going on
in your local area and you could find yourself helping to plant trees, clear up
rivers and so on. You never know it could lead to new friendships, as well as
the knowledge that you are doing something productive for your local area!
（1）If you want to cycle with your family, you'd better .
A．have a healthy body B．check the bikes carefully
C．learn some survival skills D．make good preparations for it
（2）What's the advantage of outdoor yoga according to the text
A．Getting closer to nature. B．Feeling relaxed or peaceful.
C．Keeping active and energetic. D．Building up people's bodies.
（3）What problem do some people have if they want to run around their local park
A．It takes them some time to get used to it.
B．It needs some patience to continue.
C．It makes them lose interest in running.
D．It leads them to fall behind their friends.
21世纪教育网(www.21cnjy.com)/ 让教学更有效 精品试卷 | 英语学科
Unit 3 Period 3 Discovering Useful Structures 分层练习
语言能力 掌握附加疑问句的用法。
学习能力 形成语法发现意识。
思维品质 能在邀请他们参加活动时清晰列举活动要素。
文化意识 学会有礼貌得体的对话与讨论，积极听取他人的想法或意见。
一、单词拼写
1．Surround yourself with p people who make you feel good about yourself.
【答案】positive
【解析】【分析】句意：与积极的人在一起，让你对自己感觉良好。此处形容词作定语，根据句意和首字母，应用 positive “积极的”，修饰名词people ，故填 positive 。
【点评】考查形容词，本题涉及形容词作定语。
2．She retains her s figure and is free of wrinkles.
【答案】slim
【解析】【分析】句意：她保持苗条的身材，没有皱纹。此处形容词作定语，根据句意和首字母，应用 slim “苗条的”，修饰 figure ，故填 slim 。
【点评】考查形容词，本题涉及形容词作定语。
3．She stepped g onto the stage.
【答案】gracefully
【解析】【分析】句意：她优雅地走上舞台。此处副词修饰谓语动词 stepped ，根据句意和首字母，应用 gracefully，作状语，故填gracefully。
【点评】考查副词，本题涉及副词修饰谓语动词。
4．Physical activity is an important factor in maintaining f .
【答案】fitness
【解析】【分析】句意：体育锻炼是保持体质的重要因素。此处名词作介词宾语，根据句意和首字母，应用 fitness ，不可数，故填 fitness 。
【点评】考查名词，本题涉及名词作介词宾语。
5．There are too many e in your work.
【答案】errors
【解析】【分析】句意：你的工作有太多错误。此处名词作主语，根据句意和首字母，应用 error ，many后接可数名词复数，故填 errors 。
【点评】考查名词，本题涉及名词作主语。
6．According to Chinese l , zhougong can interpret dreams.
【答案】legend
【解析】【分析】句意：相传周公能解梦。此处名词作介词宾语，根据句意和首字母，应用 legend ，不可数名词，故填 legend 。
【点评】考查名词，本题涉及名词作介词宾语。
7．It was a great h to be invited here today.
【答案】honour
【解析】【分析】句意：今天很荣幸被邀请到这里。此处名词作介词宾语，根据句意和首字母，应用 honour ，“荣誉”，不定冠词后接单数名词，故填 honour 。
【点评】考查名词，本题涉及名词作表语。
8．I do all the work and he gets all the g .
【答案】glory
【解析】【分析】句意：我做所有的工作，他得到所有的荣耀。此处名词作宾语，根据句意和首字母，应用 glory ，不可数，故填 glory 。
【点评】考查名词，本题涉及名词作宾语。
9．There was much discussion about the reasons for the f ．
【答案】failure
【解析】【分析】句意：关于失败的原因有很多讨论，此处名词作介词宾语，根据句意和首字母，应用 failure，结合语境应单数名词，故填 failure 。
【点评】考查名词，本题涉及名词作宾语。
10．Their success is due in large part to their d .
【答案】determination
【解析】【分析】句意：他们的成功很大程度上归功于他们的决心，此处名词作介词宾语，根据句意和首字母，应用 determination ，不可数，故填 determination 。
【点评】考查名词，本题涉及名词作宾语。
二、语法填空
11．We need to come on Sunday, （附加疑问句）
【答案】don't we
【解析】【分析】句意：我们需要星期天来，不是吗？陈述部分是We need to come on Sunday，need是实义动词，是一般现在时，主语是you，应用助动词do，陈述部分是肯定，疑问部分应用否定，故填don't we。
【点评】考查疑问句，本题涉及一般现在时的反义疑问句。
12．You needn't attend the meeting, （附加疑问句）
【答案】need you
【解析】【分析】句意：你不必参加会议，是吗？陈述部分You needn't attend the meeting含有情态动词need，且是否定句，因此疑问部分用肯定，故答案为：need you。
【点评】考查疑问句，本题涉及含有情态动词的反义疑问句。
13．It's said that the long bridge will （build）in two months.
【答案】be；built
【解析】【分析】句意：据说，长桥将在两个月内建成。此处是谓语动词，根据句意和空前的助动词will，可知应用一般将来时的被动语态，故填be built。
【点评】考查时态语态，本题涉及一般将来时的被动语态。
14．Where to have the meeting is （discuss）now.
【答案】being；discussed
【解析】【分析】句意：现在正在讨论在哪里开会。此处是谓语动词，根据句意，时间状语now以及空前的助动词is，可知应用现在进行时的被动语态，故填being；discussed。
【点评】考查时态语态，本题涉及现在进行时的被动语态。
15．Which language the most widely （speak）in the world
【答案】is；spoken
【解析】【分析】句意：世界上使用最广泛的语言是什么？此处是谓语动词，与主语which language之间是被动关系，应用被动语态，结合语境应用一般现在时，故填is ；spoken。
【点评】考查时态语态，本题涉及一般现在时的被动语态。
16．The lost boy has not （not find）so far.
【答案】been；found
【解析】【分析】句意：到目前为止，丢失的男孩还没有找到。此处是谓语动词，根据句意，时间状语so far以及空前的助动词has not，可知应用现在完成时的被动语态，故填been found。
【点评】考查时态语态，本题涉及现在完成时的被动语态。
17．Few students can answer the question, （附加疑问句）
【答案】can they
【解析】【分析】句意：很少有学生能回答这个问题，是吗？陈述部分是Few students can answer the question，含有情态动词can，因此疑问部分用can，且few表否定，因此疑问部分用肯定，故答案为：can they。
【点评】考查疑问句，本题涉及含有情态动词的反义疑问句。
18．Nobody knows where she lives, （附加疑问句）
【答案】does he/do they
【解析】【分析】句意：没有人知道她住在哪里，是吗？陈述部分是Nobody knows where she lives，疑问部分与Nobody knows一致，是一般现在时，主语是不定代词nobody，代词应用he或者they， 故答案为：does he/do they。
【点评】考查疑问句，本题涉及一般现在时的反义疑问句。
19．You think he is a good student, （附加疑问句）
【答案】don't you
【解析】【分析】句意：你认为他是个好学生，不是吗？陈述部分是You think he is a good student，疑问部分与you think 一致，是一般现在时，应用助动词do，陈述部分是肯定形式，疑问部分用否定， 故答案为 don't you。
【点评】考查疑问句，本题涉及一般现在时的反义疑问句。
20．Let us go home, （附加疑问句）
【答案】will you
【解析】【分析】句意：让我们回家吧，好吗？这是一个祈使句的反义疑问句，疑问部分应用will you，故答案为will you。
【点评】考查疑问句，本题涉及祈使句的反义疑问句。
三、完形填空
阅读下面短文,从短文后各题所给的A、B、C和D四个选项中,选出可以填入空白处的最佳选项。
Two
years ago, my friend and I were at college. With his birthday quickly 21． ,
he came to me with an unusual 22． : instead of receiving presents, he
wanted to do some acts of kindness.
I was 23． with
such an idea. 24． instead of taking for the birthday was
really different. I asked him how he could come up with such a 25． idea.
He told me about a TED talk he had watched on generosity, which had inspired
him. So we started to 26． creative things we could do.
Our university employed some security guards to protect its students. They have to work 27． , keeping watch on every corner throughout the university. For the most part it's a thankless job as most people grow 28． to seeing the guards all around and eventually 29． notice their presence, let alone acknowledging their efforts. How could we show them our appreciation
We decided to make a large pot of hot 30． . We hired a car and asked the driver to take us around the campus where we knew the 31． would be and we poured them each a cup of hot chocolate. The driver was 32． a bit doubtful about the entire plan but after a while he was helping us spot the guards and our lively spirit had 33． to him as well. We met with many 34． and appreciative words. It was amazing to see how a small act or even an intention of generosity can 35． everyone's spirit.
21．A．ending B．passing C．approaching D．advancing
22．A．order B．story C．problem D．request
23．A．blessed B．struck C．burdened D．bored
24．A．Refusing B．Earning C．Donating D．Giving
25．A．complex B．familiar C．novel D．traditional
26．A．take over B．plan out C．watch for D．hold back
27．A．around the clock B．step by step
C．more or less D．now and then
28．A．addicted B．accustomed C．attacked D．devoted
29．A．always B．previously C．barely D．generally
30．A．tea B．milk C．chocolate D．porridge
31．A．workers B．students C．drivers D．guards
32．A．initially B．finally C．occasionally D．frequently
33．A．moved B．spread C．happened D．returned
34．A．smiles B．difficulties C．greetings D．friends
35．A．monitor B．bury C．desert D．lift
【答案】21．C；22．D；23．B；24．D；25．C；26．B；27．A；28．B；29．C；30．C；31．D；32．A；33．B；34．A；35．D
【解析】【分析】本文是一篇夹叙夹议文，作者的大学朋友决定在生日时做一些善行而不是收礼物，于是作者和朋友一起策划在生日那天给守卫校园的警卫们送去热巧克力。他们乘坐的优步司机起初对计划有点怀疑，最后与他们一起加入到了计划当中。这件事使得作者明白看到一个小小的行为，甚至是慷慨的意图，都能提升每 个人的精神状态，而善行则会是你收到过得最大的礼物。
【点评】考查完形填空，本题考点涉及动词，名词，形容词，副词，固定短语等多个知识点的考查，是一篇人生感悟类阅读，要求考生在理解细节信息的基础上，进一步根据上下文的逻辑关系，进行分析推理，从而选出正确答案。
21．句意：生日快到了，他来找我提出了一个不同寻常的要求：他不想收礼物，而是想做一些善举。A：ending“结束”；B：passing“通过“；C：approaching”接近‘；D：advancing “前进“。此处表示随着他生日越来越近，故选C。
22．句意：句意：生日快到了，他来找我提出了一个不同寻常的要求：他不想收礼物，而是想做一些善举。A：order”命令“；B：story”故事“；C：problem”问题“；D：request ”请求“。此处表示他带着一个不寻常的请求来找我：他生日想做一些善举而不是收礼物。故选D。
23．句意：我被这样的想法打动了。A：blessed”保佑“；B：struck”打击，打动“；C：burdened”担负“；D：bored”使厌烦“。此处表示我被他这样的想法所打动。故选B。
24．句意：为生日给而不是接受真的很不一样。A：Refusing”拒绝“；B：Earning”赚“；C：Donating”捐赠“；D：Giving ”给“。此处表示给予而不是得到作为生日礼物真的很不一样．作者和朋友给守卫校园的警卫们送去热巧克力，这种善举是一种"给予"的行为，故选D。
25．句意：我问他怎么会想出这么新颖的主意。A：complex”复杂的“；B：familiar”熟悉的“；C：novel”新颖的“；D：traditional ”传统的“。此处表示我问他怎么想到这么一个新颖的主意的。故选C。
26．句意：所以我们开始计划我们可以做的有创意的事情。A：take over”接管“；B：plan out”策划“；C：watch for”当心，等待“；D：hold bac”退缩，阻挡，阻止“。此处表示因此我们开始策划一些我们能做的有创造性的事情，故选B。
27．句意：他们必须夜以继日地工作，在大学的每一个角落都守候着。A：around the clock”连续一整天，昼夜不停地“；B：step by step”逐步地“；C：more or less”或多或少“；D：now and then”时不时地“。此处表示保安必须连续工作整天，对大学的每一个角落都保持警惕。故选A。
28．句意：在大多数情况下，这是一项吃力不讨好的工作，因为大多数人已经习惯了看到周围的警卫，最终几乎没有注意到他们的存在，更不用说承认他们的努力了。A：addicted”上瘾“；B：accustomed”习惯“；C：attacked”攻击，袭击“；D：devoted ”献身“。此处表示在大多数情况下，这是一份吃力不讨好的工作，因为大多数人越来越习惯看到周围的警卫。故选B。
29．句意：在大多数情况下，这是一项吃力不讨好的工作，因为大多数人已经习惯了看到周围的警卫，最终几乎没有注意到他们的存在，更不用说承认他们的努力了。A：always”总是，一直“；B：previously”以前的“；C：barely”几乎不“；D：generally ”一般来说”。因为习惯了到处都是警卫，因此最终几乎注意不到他们的存在。故选C。
30．句意：我们决定做一大锅热巧克力。A：tea“茶”；B：milk“牛奶”；C：chocolate“巧克力”；D：porridge “粥”。根据下文“we poured them each a cup of hotchocolate”可知我们决定制作热巧克力，故选C。
31．句意：我们租了一辆车，让司机带我们在校园里转转，我们知道警卫会在那里，我们给他们每人倒了一杯热巧克力。A：workers“工人”；B：students“学生”；C：drivers“司机”；D：guards “警卫”。此处表示我们让司机带我们去警卫在的地方。故选D。
32．句意：司机最初对整个计划有点怀疑，但过了一会儿他帮助我们发现了警卫，我们活泼的精神也传到了他身上。A：initially“最初”；B：finally“最后”；C：occasionally“偶尔地”；D：frequently “频繁地”。此处表示优步司机最初对整个计划有点怀疑。故选A。
33．句意：司机最初对整个计划有点怀疑，但过了一会儿他帮助我们发现了警卫，我们活泼的精神也传到了他身上。A：moved“移动”；B：spread“传播，感染”；C：happened“发生”；D：returned “归还”。此处表示我们活泼的精神也感染了他。故选B。
34．句意：我们遇到了许多微笑和赞赏的话语。A：smiles“微笑”；B：difficulties“困难”；C：greetings“问候”；D：friends “朋友”。此处表示我们遇到了许多微笑和感激的话，故选A。
35．句意：看到一个小小的举动，甚至是一个慷慨的意图，都能振奋每个人的精神，真是令人惊讶。A：monitor“监测，监视”；B：bury“埋葬，埋头”；C：desert；“遗弃”；D：lift“提升”。此处表示提升每个人的精神，故选D。
四、阅读理解
36．阅读理解
A 10-year-old swimmer with sky-high dreams and a name to
match them has broken a record previously held by Olympian Michael Phelps.
Clark Kent Apuada, whose friends call him "Superman",
swam the 100-meter butterfly in 1:09.38 at the Far Western Long Course
Championships in his home state of California this Sunday. That's a second
faster than the record Phelps set at the same event in 1995 with a time of 1:10.48
in the same category of boys under 10.
Clark, a rising fifth-grader who is Filipino-American,
told HuffPost he's been dreaming
about breaking Phelps' record ever since he started swimming competitively at
age 7. "I was so motivated," Clark said about
his win. "I was so happy
that I was able to beat that record."
Phelps competed in his first Olympics at age 15. He went
on to become the most decorated Olympian in history, with 28 medals
overall. "Everyone in the crowd was excited when they realized what a
special swim they had just seen when we announced the long-standing record had
been broken," Cindy Rowland, Pacific Swimming's director, wrote in an
email.
Clark won first place for all the swimming events he
competed in at this year's Far Western Championships. Pacific Swimming or
PacSwim, a regional association that is part of USA Swimming, organizes the Far
Western Long Course Championships. Cynthia Apuada, Clark's mother, said that
her child seems to be "living by his name at this point".
Asked about the champion swimmer's unusual name, she said
she'd always loved the name Clark. And her husband's favorite superhero just
happened to be Superman. So when their child was born, they decided to give him
the name "Clark Kent". The nickname "Superman" appeared
naturally.
（1）What can be learned about Clark Kent Apuada
A．He is in grade four now. B．He is a native American.
C．He dreams big and is promising. D．He broke Phelps' record at age 7.
（2）Which of the following is closest in meaning to the underlined word "decorated" in Paragraph 4
A．Being popular. B．Being respected.
C．Being awarded medals. D．Being talked about most.
（3）How did Clark get the name "Clark Kent"
A．Clark Kent is his family name.
B．He lived by his name at that point.
C．His father named him after his superhero.
D．His father knew he would be excellent.
（4）What is the best title of the text
A．A 10-Year-Old Beats Michael Phelps' Old Swimming Record
B．A 10-Year-Old Swimmer with Sky-high Dreams
C．Phelps and His Amazing Swimming Record
D．Clark Kent—the Greatest Athlete of All Time
【答案】（1）C
（2）C
（3）C
（4）A
【解析】【分析】本文是一篇新闻报道，讲述了天才少年Clark Kent Apuada在游泳比赛中打破了Phelps的同期纪录。
（1）考查推理判断。根据第三段中的“he's been dreaming about breaking Phelps' record ever since he started swimming competitively at age 7”可知，Clark梦想远大，且根据他打破Phelps的同期纪录可知，他是很有前途的，故选C。
（2）考查词义猜测。根据第四段中的“with 28 medals overall”可知，画线词应该和奖牌有关，故选C。
（3）考查细节理解。根据最后一段中的“she said she'd always loved the name Clark. And her husband's favorite superhero just happened to be Superman. So when their child was born, they decided to give him the name ‘Clark Kent'”可知，Clark的父亲最喜欢的超级英雄是Superman，就给Clark以他最喜欢的英雄的名字命名，故选C。
（4）考查主旨大意。纵观全文可知，本文讲述了天才少年Clark Kent Apuada在游泳比赛中打破了Phelps的同期纪录，故选A。
【点评】本题考点涉及细节理解，词义猜测，推理判断和主旨大意四个题型的考查，是一篇新闻报道，要求考生在捕捉细节信息的基础上，进一步根据上下文的逻辑关系，进行分析，推理，概括和归纳，从而选出正确答案。
37．阅读理解
We all know that regular exercise is vitally important
for both a healthy mind and body. Research has shown that just five minutes of exercise
in a "green space" can help people to keep mentally healthy.
Let's take a look at some ways to get close to nature and
make them a part of your regular exercise routine.
Get on your bike
Cycling is a cheap, easy and fun way to get some good
exercise in the outdoors. Try leaving your car at home and cycling to work one
day, if that's possible. Or get the family together and go on a weekend bike
ride. Check out the local cycle paths before you go, and plan a safe route.
Make sure you take some healthy snacks with you to keep your energy levels up.
Try some outdoor
yoga
Practising yoga can be great for reducing anxiety and
aiding relaxation, so why not take your yoga mat and try out some asanas (yoga
postures) in the open air Yoga is great for stretching (伸展) tight muscles and increasing flexibility as well as improving
mobility, control and breathing. Why not finish your practice with some quiet
meditation to further calm the mind
Go running
Instead of spending hours on the treadmill (跑步机) , grab a friend and go off for a jog around your local park, or
some nature trails. If you are used to running on a treadmill, you may find it
harder at first, so make sure you have some good, supportive running shoes. You
could also find out where your nearest Parkrun is. They are open to everyone,
free, and are safe and easy to take part in.
Join a
conservation (保护) group
Joining a conservation group is a great way of keeping
fit while helping the world around you. Do some research into what's going on
in your local area and you could find yourself helping to plant trees, clear up
rivers and so on. You never know it could lead to new friendships, as well as
the knowledge that you are doing something productive for your local area!
（1）If you want to cycle with your family, you'd better .
A．have a healthy body B．check the bikes carefully
C．learn some survival skills D．make good preparations for it
（2）What's the advantage of outdoor yoga according to the text
A．Getting closer to nature. B．Feeling relaxed or peaceful.
C．Keeping active and energetic. D．Building up people's bodies.
（3）What problem do some people have if they want to run around their local park
A．It takes them some time to get used to it.
B．It needs some patience to continue.
C．It makes them lose interest in running.
D．It leads them to fall behind their friends.
【答案】（1）D
（2）B
（3）A
【解析】【分析】本文是一篇应用文，介绍了一些在"绿色空间"中进行5分钟的锻炼，它们可以帮助人们保持心理健康。
（1）考查细节理解。根据 Get on your bike部分中的“Check out the local cycle paths before you go, and plan a safe route. Make sure you take some healthy snacks…”可知，这里是说要做好准备工作，故选D。
（2）考查细节理解。根据 Try some outdoor yoga部分中的“stretching (伸展) tight muscles… practice with some quiet meditation to further calm the mind”可知，户外瑜伽可以使人感到放松，故选B。
（3）考查细节理解。根据 Go running部分中的“If you are used to running on a treadmill, you may find it harder at first”可知，这里是说需要一定的时间来适应，故选A。
【点评】本题考点涉及细节理解题型的考查，是一篇广告类阅读，考生需要准确捕捉细节信息，并结合题目要求，从而选出正确答案。
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