专题-S308 【题型易-高考英语 (七选五) 强化训练一】2025年高考-部分考区题型专练 （全国通用）
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| 名称 | 专题-S308 【题型易-高考英语 (七选五) 强化训练一】2025年高考-部分考区题型专练 （全国通用） |  | |
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| 资源类型 | 试卷 | ||
| 版本资源 | 通用版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2024-09-09 10:24:14 | ||
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高考
七选五
专练
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2
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专题-S308部分考区 七选五 高考备考 能力提升
强化训练一 七选五16篇
强化训练A（新高考 Ⅰ 卷考区） Passage 1 - 12
强化训练 B（自主命题考区） Passage 13-16
第一部分：强化训练 A
Passage 1
(2024·山东青岛质检)Travelling itself is an experience hard to be described in words. 1 Especially the solo(独自的) travelling experience is so transforming that it lives with you forever. Here I am sharing some lessons.
2 Thinking how I would manage my entire day among strangers on campus, I pretended to be sick. Then I had the same feeling when I was planning to travel alone. Exploring a city on my own was a big fear for me but I successfully managed it all and now, I seek out new opportunities and experiences. I love to push myself. 3
Having grown up and lived all my life in a single place, I had a small set of friends since my school days which continued till my college days. 4 I met a few very interesting people with whom I could feel an instant connect and got some new friends for life.
I totally agree that travelling with family and friends is fun and enjoying. But travelling alone is satisfying too. It's among those few things that you do for yourself and nobody else. 5 During my solo travels I have explored my inner self and have expanded my boundaries which people around me have acknowledged at times.
A．I want to experience more.
B．But all this changed with my first solo trip.
C．I never thought I would travel alone in my life.
D．I was so scared when I went to school first time.
E．Every journey prepares you for the journey of life.
F．After all you need to take care of yourself a bit too at times.
G．The farther you travel, the more independent you become.
Passage 2
(2023·山东泰安三模)Is English grammar useful or useless in learning English 1 Their creators don't believe it's necessary to study strict grammar rules to understand and speak a language. And they might be true to some extent.
However, grammar is the foundation of every language. It's a system of rules that allow us to structure sentences. 2 Well, it's true that learning grammar can be challenging, especially if you think about it that way.
In fact, learning grammar doesn't have to involve memorising a bunch of rules from a textbook. 3 Games are also a great method of communicative grammar practice. In other words, you should see grammar in action. You shouldn't only learn grammar rules but rather see them in usage.
4 Learning grammar is not a prerequisite(先决条件), but it'll help you increase accuracy and learn the language a little faster. You can see it as a shortcut for building sentences and expressing yourself. It's true that learning grammar takes time. And we won't lie to you—it does take time, even if you use innovative learning methods. But once you start learning it, you'll realise it's not that complicated. Things will start to make sense. 5
On the other hand, if you're planning to travel and you simply want to learn practical vocabulary to get around the city, you don't have to spend time mastering grammar.
A．And it will definitely be worthwhile in the end.
B．What we're trying to say is that grammar matters.
C．But if you want to become fluent, you shouldn't avoid it.
D．But people are often afraid of it or they find it terribly boring.
E．Many apps and online courses avoid indepth grammar lessons.
F．And a different approach to learning grammar matters even more.
G．Grammar can be learnt through examples, stories, and context.
Passage 3
(2024·安徽合肥模拟)The road to learning how to take personal responsibility can be a difficult one, but starting simple really works. 1 Here is some advice you need to follow.
Focus on the basics of your journey.
Just like the ocean, our life has many ups and downs. If you start building a solid sailboat, you can withstand(经受住) the weather. The solid boat represents your basic needs: safety, selfesteem(自尊) and connections with others. 2
Open your sails and be willing to fail.
Do not lay too much stress on the destination. Just head in the right direction. 3 You're supposed to take the courage to really open your sails. When you devote yourself to what you are doing, you will forget about your insecurities and worries.
4
As you sail through life, are you making goals and plans, or are you simply letting things happen and watching life pass Working on goal setting enables you to measure your progress and take responsibility for all you have and haven't done to achieve goals.
Live in the moment.
As you're moving through the ocean of your life, are you really concentrating on each present moment, or are your thoughts set on the past and future Do you complain about mistakes others made that forced you into a difficult position 5 Start taking personal responsibility for each thought and emotion that passes through you.
A．Reach your goals.
B．Move forward with intention.
C．So make sure that they are being met.
D．Then begin to tackle the more difficult aspects.
E．Stop blaming others or situations if you really want to enjoy each moment.
F．Everyone can edge closer to that stage through taking personal responsibility.
G．You must enjoy the sail by finding purpose and following that desire to explore.
Passage 4
(2023·福建三明高三上学期一模)
The Upside to Being Outside
Research shows that being in nature makes people feel good, whether they're roughing it in the wilderness for days or just hanging out at a local park for a while. One study was conducted in the city of Birmingham, Alabama. Researchers found that most participants' mood and wellbeing improved significantly when they spent time in urban parks, even though the average visit was only around half an hour.
1 For example, scientists in the United Kingdom studied the impact of the “30 Days Wild” campaign. It challenged people to interact with nature for 30 days by enjoying earthy activities like feeding birds and planting flowers. Participants were measurably happier and healthier throughout the challenge ... and for months afterwards, too. 2
How does nature boost people's happiness Scientists say that spending time in natural settings reduces stress and anxiety, which benefits mental and physical health. Research shows our brains are more relaxed in natural settings.
To most people, it's not news that nature can be calming. But multiple studies have found that spending time in nature also has some more surprising benefits, like improving creativity and problemsolving. 3 Another found that exposure to nature helped people score better on tests. That's more proof that going outside is a smart move!
What accounts for the connection with cognition and creativity It could be that a good dose of nature acts as a cure to information overload. Everyday life involves a lot of multitasking. Some scientists theorise that spending time in nature enables our brains to rest and recover from mental tiredness. 4
Naturally, scientific studies don't cover everything that's great about the great outdoors. 5 From recreation and exercise to happiness and creativity, there are lots of upsides to getting outside.
A．What's more, the lift people get from nature is long lasting.
B．So, kicking back in a park is a bit like treating your mind to a restful mini vacation.
C．Lots of people enjoy fun activities outside, like swimming, riding bikes, or climbing trees.
D．One study revealed that people were better at figuring out puzzles after a fourday camping trip.
E．When the only light you've seen all day is the glow of a screen, it might be a good idea to switch it off.
F．According to many scientific studies, there's a good chance it'll make you happier, healthier, and more creative.
G．This means that whether you're studying or playing video games, heading outside to give your brain a break might help you get to the next level.
Passage 5
(2023·山东省新高考联合模拟)It seems a bit strange to imagine ancient Egyptians celebrating their birthdays with layered cakes topped with lighted candles. 1
The first birthday cakes were nothing of what they are today and weren't even called birthday cakes. 2 At that time only they could afford to celebrate with something sweet. That is how cake became associated with special occasions.
Ancient Egyptians are credited with “inventing” the birthday celebration. And ancient Greeks borrowed the tradition but rightfully realised that a dessert would make the celebration all the more meaningful. So they baked moonshaped cakes to offer up to the moon. 3
It wasn't just the ancient Egyptians and Greeks who celebrated with sweet cakes. 4 And it's believed that the original birthday cake came from them. Rather than just celebrating birthdays, though, ancient Rome was known for celebrating all things with a cake including a wedding, but there was an exception—the birthdays celebrated were only for men who were citizens, and they had to be famous.
Modern birthday parties are said to get their roots from the 18thcentury German celebration. On the morning of a child's birthday, he or she would receive a cake with lighted candles that added up to the child's age plus one. 5 The birthday child would make a wish, try to blow out all the candles in one breath, and dig in.
A．Ancient Romans also had their traditions.
B．Ancient Greeks made the first birthday cakes.
C．Rather, they were symbolic of the noble class.
D．On birthday, children would eat cakes made by their mums.
E．This extra candle was called the light of hope for another new year.
F．They also decorated the cakes to make them shine like the moon.
G．However, they're the ones who first came up with the idea to do so.
Passage 6
(2023·广东高三10月联考)End of Heat, the 14th solar term of the year, implies that most parts in China are getting rid of the hot summer and entering autumn. 1
Enjoying clouds
When the End of Heat comes, summer heat is gone. Clouds in the sky scatter around forming different shapes. There is a saying that goes, “Enjoying the clouds of various forms in July and August (lunar month).”
Autumn weariness
There is a saying that goes, “People tend to feel sleepy in spring, doze in summer and feel tired in autumn.” As the weather becomes cool during End of Heat, many people will feel tired and weary, which is called “autumn weariness”. 2 Get enough sleep, do more exercises and keep plants indoors to help.
Eating duck
Duck has a sweet flavour and according to traditional Chinese medicine it has a “cool” nature. 3 There are many recipes for cooking duck such as roast duck, cooked duck with lemon, smoked duck with walnut dressing and sautéed duck with ginger shoots. The tradition of eating duck during the End of Heat period is still popular in ChinA．
The Fishing Season Festival
4 During this period, the Fishing Season Festival is held in regions along the coastline of the East China Sea in Zhejiang Province. The festival is held on the day when the fishing ban ends and fishermen can start fishing again. Due to high temperatures in the sea, stocks of fish remain and become mature. 5
A．It is a sign that the human body needs rest.
B．For fishermen, the End of Heat is a season of harvest.
C．End of Heat is also the busy harvest season for farmers.
D．People can enjoy many kinds of seafood during this period.
E．A folk tradition is to eat duck during the End of Heat period.
F．The following are things that you should know about End of Heat.
G．The traditional Chinese solar calendar divides the year into 24 solar terms.
Passage 7
(2024·河北石家庄质检)Just breathe. Sound familiar？Whether trying to decrease stress, anxiety, and muscle tension or increase our focus, we are frequently encouraged to breathe.
There is a good reason for this, particularly when it comes to muscle tension and pain. 1 When we are stressed, our muscles tense, and this tension can increase pain. Pain can also cause stress, increasing muscle tension and creating more pain. Also, it is common to hold our breath when we are stressed or in pain. 2
So, one helpful way to manage stress and pain is to practise relaxing our muscles and nervous system via breathing exercises. While engaging in longer relaxation exercises is beneficial, practising brief exercises is practical.
Breathe Slowly and Rhythmically
3 Imagine your breath is a wave in the ocean that is slowly coming into shore and then slowly going back into the ocean. See if you can practise breathing slowly and steadily for about two to five minutes.
Lengthen the Exhalation(呼气) Portion of Your Breath
The exhalation is like a brake for our nervous system, helping it slow down. Practise making the exhalation portion of the breath longer than the inhalation. For example, if you naturally inhale for a count of three, practise slowly exhaling for a count of five.
Breathe from Your Belly(腹部)
Belly breathing tends to be the most relaxing type of breath. When you breathe using your belly, you stimulate the vagus nerve which activates the relaxation response. 4 Therefore, you feel at ease and comfortable.
It is important not to wait until tension and pain increase to practise these exercises. 5 So just slow down and breathe.
A．Practise breathing in and out at slow speed.
B．Breathing from your nose only helps you calm down.
C．Unfortunately, doing so increases pain and stress.
D．Physical pain and emotional stress often go hand in hand.
E．The exhalation part of the breath is the most relaxing.
F．They will be most effective when you are not in much pain.
G．This will reduce your heart rate and blood pressure and lower stress.
Passage 8
(2024·山东青岛质检)Travelling itself is an experience hard to be described in words. 1 Especially the solo(独自的) travelling experience is so transforming that it lives with you forever. Here I am sharing some lessons.
2 Thinking how I would manage my entire day among strangers on campus, I pretended to be sick. Then I had the same feeling when I was planning to travel alone. Exploring a city on my own was a big fear for me but I successfully managed it all and now, I seek out new opportunities and experiences. I love to push myself. 3
Having grown up and lived all my life in a single place, I had a small set of friends since my school days which continued till my college days. 4 I met a few very interesting people with whom I could feel an instant connect and got some new friends for life.
I totally agree that travelling with family and friends is fun and enjoying. But travelling alone is satisfying too. It's among those few things that you do for yourself and nobody else. 5 During my solo travels I have explored my inner self and have expanded my boundaries which people around me have acknowledged at times.
A．I want to experience more.
B．But all this changed with my first solo trip.
C．I never thought I would travel alone in my life.
D．I was so scared when I went to school first time.
E．Every journey prepares you for the journey of life.
F．After all you need to take care of yourself a bit too at times.
Passage 9
(2023·湖南名校联盟冲刺压轴卷)Getting older involves changes in all realms of life, from the physical to the mental, to the social, emotional, sexual, and more. Ideally, you'll have already been practising healthy habits throughout your life. But even if you haven't, it's never too late to start taking active steps to maintain and even improve your health. Adopting even a few of the habits will start you on the right track.
1 According to Medline Plus, exercising regularly can improve your balance, help keep you mobile, improve your mood by reducing feelings of anxiety and depression, and contribute to better cognitive functioning. 2 Any exercise at all is better than none. CDC recommends 150 minutes of moderateintensity aerobic activity each week; you can further break this down into 30 active minutes a day for five days a week.
One article found that participants who reported higher levels of social activity were more likely to experience more positive moods, fewer negative feelings, and higher levels of physical activity. If you don't currently have an active social life, look for opportunities to reconnect with old friends or make new ones. 3
Regular checkups with your doctor are opportunities to catch problems early and treat them before they become bigger problems. If you are experiencing memory or mobility issues, or have been recently hospitalised, you may want to schedule an appointment with geriatricians(老年病学专家). 4 Following an initial consultation, they can help you create a care plan tailored to your needs.
It may seem like a nobrainer, but it bears repeating that you should always take any medication prescribed to you exactly as directed by your doctor. However, it's also worth doing a periodic medication review with your primary care doctor to discuss whether all of your prescriptions are still necessary. 5
A．They specialise in the care and treatment of older people.
B．It's also an important part of managing some chronic diseases.
C．It's important to know what's normal for your body as you age.
D．Feeling constantly exhausted or depressed is not normal at any age.
E．Seek out likeminded others that correspond to an interest of yours.
F．Keep in mind that your pharmacist is another resource for information.
G．Keeping physically active can help reduce many of the effects of aging.
Passage 10
(2023·山东济南高三三模)Gardening may be one of the most relaxing hobbies you'll find, with the excitement of seeing something you have planted actually turn into a flower. But if you've been holding back because you don't have a yard, then you're missing out a lot. 1
Container gardening is the most obvious way to plant when you don't have a ton of space. If you can get a container regardless of its size, you can have a garden. 2 Even a small pot with a brightly coloured flower or bushy green plants can give your entryway a pop of colour.
3 Grow climbing plants on a fence or the posts over your doorway to decorate the side of your home. Plenty of plants are happy to grow up instead of out, so you can have some greenery without a traditional garden.
Have an apartment or townhouse Then consider outdoor window boxes that you access from inside. 4 And they give you plenty of options to plant bright blooms or fresh herbs within reach—plus they give your home some added appeal at the same time.
There's probably still one room where you haven't thought of putting some plants: Your bathroom. Even if yours doesn't get much light, a wallmounted garden can still grow well. 5 They will give your bathroom a more natural, earthy feel.
A．These require no ground space at all.
B．They can add some green to the inside of your home.
C．When plants get enough sunlight, they grow better.
D．If you're really short of space, think height instead.
E．Bigger pots give you space to grow several different flowers.
F．In fact, there are plenty of easy ways to get the joy of gardening.
G．Plants that do well in shady and wet environments are the best choice.
Passage 11
(2023·潍坊高三3月核心素养测评)Have you ever wondered why most people prefer to book accommodations that have a great view from the balcony Frank Lloyd Wright says, “Study Nature, love Nature, stay close to Nature. 1 .”
It's no secret that closing to nature is good for creative minds. Scientists agree that being in nature restores exhausted attention circuits, which can then help us be more open to creativity and problemsolving. 2 ： As part of her daily writing routine, bestseller author J.K. Rowling would take a morning walk to small streams nearby before eventually returning to work. I would argue that this habit isn't just a habit but an intentional, necessary element of her creative process. Actually, unique ideas come from the contact with nature.
Forest bathing is a common form of relaxation and medicine in Japan. It was developed in 1982, and recent studies demonstrate that being in the forest and walking among the trees lower your stress levels. The effects are so powerful that forest bathing is now a governmentsupported policy in Japan. 3 . Just a walk in the woods on a sunny morning also improves your wellbeing.
4 ！ In a series of experiments published in 2021, researchers at the University of California, Berkeley, studied the potential impact of nature on the willingness to be generous, trusting, and helpful towards others. After being exposed to the more beautiful nature scenes, participants acted more generously and more trustingly in the games than those who saw less beautiful scenes, and the effects appeared to be due to corresponding increases in positive emotion.
A walk in nature walks the soul back home. 5 ？ Turn off your phone and give yourself the chance to be present in the world, to hear conversations and natural sounds, to notice the way people move, the way the sun reflects in a puddle.
A．It will never fail you
B．A famousperson example
C．We can find the answer easily
D．What's a good chance to get to nature
E．So why not engage more closely with nature
F．Interestingly, nature may help you to be kind
G．But you don't have to live near a forest to receive the psychological benefits
Passage 12
(2023·河南豫北名校联考二)
How to Stop Being a People Pleaser
As a recovering people pleaser, I spent much of my life keeping others happy. Breaking this habit meant stepping on a few toes. However, I've become a happier person as a result. Here are some tips I used to stop being a people pleaser.
Identify your priorities. Take a moment to think about why you are trying to learn how to stop being a people pleaser. 1 Why do you feel the need to keep them happy Answering these questions will help you set a goal that you can hold yourself accountable for.
Just say “no”. One reason why people pleasers say “yes” to everything is that they fear disappointing others. 2 If you are a people pleaser, you are likely to spend lots of energy trying to control how people feel about you. The best thing you can do is let them feel their feelings. It will feel liberated to free yourself from being responsible for someone else's reaction.
3 Saying “no” is a good way to set better boundaries in your important relationships. All healthy relationships have their own boundaries. If you haven't set boundaries in your relationships, the odds are that at some point you will end up feeling pressured to do something you don't want to do.
Accept yourself. Many people pleasers are insecure about who they are. 4 Check out our summary of Brené Brown's The Gifts of Imperfection to learn how to accept your imperfections and love yourself.
Remember that you cannot please everyone. No matter what you do there will always be someone who is unhappy with your choices. 5
A．Learn to set healthy boundaries.
B．Don't mix up your boundaries with others'.
C．Who are the people that you feel the need to please
D．Spend some time learning to love yourself for who you are.
E．So why bother trying to please everyone if it isn't possible
F．That is why the more you seek security, the less of it you have.
G．But saying “no” is the best way to take care of your own needs.
第二部分：强化训练 B
Passage 13
(2024·浙江1月卷)In the past few years, online learning has become a significant part of the university and college experience. 1 But are all online courses created equal How can you be sure that digital learning is right for you 2
We interviewed students and professors to get their advice about online courses. The most obvious advantage of online learning is that you can study anywhere and anytime. 3 “I think a point that many people lose sight of is how easy it can be to fall behind schedule，” says graduate student Amanda Bindman. Before choosing to study online, consider whether you're a selfmotivated learner and if the material seems interesting enough to keep you going.
The tip that comes up most often is simple: build online courses into your weekly schedule, just like what you would do with inperson courses. 4 He noted that his online students usually end up with lower grades. It is so easy to let an online course slide, but your grades will suffer as a result. Be sure to schedule set times to watch your lectures, read materials and contribute to online discussion boards.
5 A social connection is often a big part of learning. There are things you can do to ease this problem. Jessica Pink, an undergraduate student, suggests taking online courses with a friend, so you can motivate each other to stay on track. You can also find students on the class discussion board to organize a study group, or schedule inperson meetings with your professor to discuss course concepts.
A．But that doesn't mean there aren't deadlines.
B．Your motivation should be your main concern.
C．Do you know that online courses are also part of your education
D．Professor Alex Davidson teaches the same course in person and online.
E．The chief complaint about online courses is that they lack human interaction.
F．If you take an online course, what can you do to ensure the best possible grade
G．A survey found that 29 percent of college students registered for online courses.
Passage 14
（ 2024届·北京市朝阳期中）Some people prefer to have a bite to eat before hitting the gym, known as a fed workout. Others would like to wait until after exercising to refuel their bodies, called a fasted workout. __1__ Many experts say there’s no easy answer because it depends on the person.
If you want energy and strength for an ideal workout, you need fuel. A fed workout will provide your body with power. Eating before exercising may help you sustain longer sessions and lift heavier weights. __2__ Muscle preservation is also an essential component of strengthening your body. Nitrogen(氮) is critical for processing protein that builds healthy muscles. People tend to lose less nitrogen during a fed workout than a fasted one.
Many fitness enthusiasts are not on board with this idea. They report feeling sick and inactive while trying to exercise after eating. With a fasted workout, you may not get the usual indigestion. Experts for fasted workouts further claim that eating afterwards makes your body use its fat reserves for energy, meaning you will burn more fat. __3__ It can cause a sudden drop in your blood glucose(葡萄糖) levels, and you may feel dizzy. You may even be more likely to overeat.
__4__ Not all foods are created equal. For example, if you choose a fed workout, you’ll probably lose a lot of water during an intense training, so you should consider drinking some before hand. With a fasted workout, it would help if you had some nutrition right after your session is complete. Drink some water. Then, have a light meal or nutritional snack.
Deciding when to eat for an ideal workout is a personal choice. Both fasted workouts and fed activities have their benefits and shortcomings. __5__
A. However, a fasted workout might not work for you.
B. How your body will respond is based on your workout intensity.
C. These benefits can result in burning more fat and shaping a slimmer body.
D. To eat or not to eat, that is the question on many fitness enthusiasts’ minds.
E. Think thoroughly and discuss with your fitness instructor before taking a choice.
F. Knowing what to eat for an ideal workout is just as important as knowing when to eat.
Passage 15
（ 2024届· 北京市通州高三上期中）Failure to ask for help can affect students’ academic performance, self-esteem(自尊), and potentially their access to learning in the future. ____ but the good news is that there are many strategies that can help them become stronger self-advocates for their learning.
____ This requires honesty and self-awareness — some students don’t think they need help even when formal or informal assessments indicate otherwise.
Once students acknowledge that they’re struggling, they may feel shame or embarrassment. Many students have told me, “____. I don’t need help.” They fear that asking for help signals weakness or failure in their character, though adults could tell them that asking for help is instead a sign of maturity and strength.
Teachers can help students understand how they learn best and empower them to be advocates for their own learning by teaching them how to ask for help. Here are two strategies for improving students’ self-advocacy skills.
Strengthen students’ metacognition(元认知). ____ After a test, for example, have students answer questions about how they studied, how much time they spent studying, their test grade, and what they’ll do differently for the next test.
Help students understand that teachers want to help. Asking students why an adult would choose teaching as a career can be an eye-opening activity. Have students pause and reflect in small groups about why they think Teacher X became a teacher. This is extra fun if Teacher X can visit your classroom to hear the brainstormed ideas. Guide students to the final answer: “____.”
A. I want to try it on my own.
B. Teachers become teachers because they like to help.
C. Students must first recognize that they’re struggling.
D. I’ve used this exercise to show that I care about them.
E. There are several reasons why students struggle to ask for help.
F. Teachers and parents often act as external monitors of student progress.
G. Teachers can encourage students with metacognitive teaching to think about their learning.
Passage 16
（2024届浙江省五校联考） How to overcome travel anxiety
Stress and anxiety around documents and procedures of travel is common. Here are some tips from experts on how to overcome travel anxiety and enjoy your holiday or trip.
36 To be able to best cope with your travel anxiety, you need to have a good understanding of the things that actually cause it. Once you understand what triggers your anxiety, you can plan ahead for the best ways to handle it.
Plan out your trip details. One of the reasons for your travel anxiety is that you’re being taken out of your comfort zone and won’t have full control over everything. 37 That will give you a sense of control. However, it’s equally important to think of alternative plans for anything that could potentially not go as planned.
Make use of different relaxation techniques. 38 Another useful way to calm your mind is by meditating. To make sure you find the mindfulness technique that works best for you, try out a few different ones beforehand and use the most efficient one during your trip to set your mind at ease.
Have things with you that bring you joy. These can include physical item s like a book to read, or a game to play. It can be extremely useful in distracting you from your negative feelings. Alternatively, you can create a playlist of songs you love or have your favourite TV show with you. 39
Don’t forget your physical health. Being physically active is a great way to reduce feelings of anxiety and stress. 40 Going outside and connecting with nature can have a positive effect on your physical and mental wellbeing, which in turn will help reduce your anxious thoughts.
A．Brainstorm various kinds of anxiety.
B．Understand where your anxiety originates.
C．Frankly speaking, negative feelings can’t be avoided.
D．Make sure to incorporate physical activity in your days.
E．Deep breathing is a technique proven to help reduce stress.
F．They will keep your mind occupied, decreasing your feelings of anxiety.
G．To help ease that anxious feeling, try to plan out your trip in as much detail as possible.
答案+解析
第一部分：强化训练 A
Passage 1
- 1. E（文章开篇提到旅行难以用言语描述，E选项“每一次旅行都为人生之旅做准备”承接上文，引出下文关于独自旅行的经验分享）
- 2. C（后一句提到“Then I had the same feeling when I was planning to travel alone.”，说明之前从未想过独自旅行，C选项符合）
- 3. A（前文提到成功进行了独自旅行，现在喜欢挑战自己，A选项“我想体验更多”符合逻辑）
- 4. B（前文说一直生活在一个地方，朋友很少，后文说独自旅行结识了新朋友，B选项“但这一切都随着我的第一次独自旅行而改变”起到过渡作用）
- 5. F（前文提到独自旅行是为自己做的事，F选项“毕竟有时候你也需要照顾一下自己”进一步阐述独自旅行的意义）
Passage 2
- 1. E（首句提出问题“英语语法在学习英语中有用还是无用”，E选项“许多应用程序和在线课程避免深入的语法课程”承接问题，说明有人认为语法无用）
- 2. D（后一句提到学习语法确实有挑战，D选项“但人们常常害怕它，或者觉得它非常无聊”解释了为什么有人觉得语法难）
- 3. G（前文提到学习语法不一定要从课本上记忆规则，G选项“语法可以通过例子、故事和语境来学习”给出了另一种学习语法的方法）
- 4. B（后文提到学习语法的好处，B选项“我们想说的是语法很重要”起到承上启下的作用）
- 5. C（前文提到如果只是为了旅行学些实用词汇可以不花时间学语法，C选项“但如果你想流利地说英语，就不应该回避它”从另一方面说明语法的重要性）
Passage 3
- 1. D（前文提到学习承担个人责任的道路很艰难但从简单开始很有效，D选项“然后开始处理更困难的方面”符合逻辑）
- 2. C（前文提到坚实的船代表基本需求，C选项“所以要确保这些需求得到满足”承接上文）
- 3. G（前文提到不要过于关注目的地，要勇敢打开风帆，G选项“你必须通过找到目标并跟随探索的欲望来享受航行”进一步阐述勇敢前行的意义）
- 4. B（这一部分主要讲要有目标地前进，B选项“有目的地前进”符合）
- 5. E（前文提到不要抱怨别人让自己陷入困境，E选项“如果你真的想享受每一刻，就停止责怪别人或环境”符合逻辑）
Passage 4
- 1. A（前文提到在城市公园待一会儿就能改善心情和幸福感，A选项“而且，人们从大自然中获得的提升是持久的”进一步阐述大自然的好处）
- 2. F（前文提到参与“30 天野生”活动的人几个月后都更快乐健康，F选项“根据许多科学研究，很有可能大自然会让你更快乐、更健康、更有创造力”总结大自然的好处）
- 3. D（前文提到大自然有更多令人惊讶的好处，D选项“一项研究表明，人们在四天的露营旅行后更擅长解谜”举例说明大自然对创造力的好处）
- 4. G（前文提到在大自然中能让大脑休息恢复，G选项“这意味着无论你是在学习还是玩电子游戏，到外面去让你的大脑休息一下可能会帮助你更上一层楼”进一步阐述大自然对认知和创造力的好处）
- 5. B（前文提到科学研究不能涵盖大自然的所有好处，B选项“所以，在公园里放松有点像让你的大脑享受一个宁静的迷你假期”总结大自然的好处）
Passage 5
- 1. G（前文提到想象古埃及人用插着点燃蜡烛的分层蛋糕庆祝生日有点奇怪，G选项“然而，是他们首先想出了这样做的主意”转折引出古埃及人确实是生日庆祝的发明者）
- 2. C（后一句提到只有贵族才能用甜食庆祝，C选项“相反，它们是贵族阶级的象征”解释了为什么蛋糕一开始不是现在的生日蛋糕）
- 3. F（前文提到古希腊人烤月亮形状的蛋糕并供奉给月亮，F选项“他们还装饰蛋糕，让它们像月亮一样闪耀”进一步阐述古希腊人的做法）
- 4. A（后文提到古罗马人用蛋糕庆祝各种事情，A选项“古罗马人也有他们的传统”起到过渡作用）
- 5. E（前文提到孩子生日时蛋糕上的蜡烛比年龄多一根，E选项“这额外的一根蜡烛被称为新一年的希望之光”解释了多一根蜡烛的意义）
Passage 6
- 1. F（首句提到处暑意味着中国大部分地区摆脱炎热进入秋季，F选项“以下是关于处暑你应该知道的事情”引出下文对处暑习俗的介绍）
- 2. A（前文提到处暑时很多人会感到疲倦，即“秋乏”，A选项“这是人体需要休息的标志”解释了“秋乏”）
- 3. E（前文提到鸭肉的特点，后文提到烹饪鸭子的方法和处暑吃鸭的传统，E选项“民间传统是在处暑期间吃鸭”起到过渡作用）
- 4. B（后文提到处暑对渔民来说是收获的季节，B选项“对于渔民来说，处暑是一个收获的季节”符合逻辑）
- 5. D（前文提到处暑时渔民可以捕鱼，D选项“在这个时期，人们可以享受各种海鲜”承接上文）
Passage 7
- 1. D（前文提到呼吸对缓解肌肉紧张和疼痛有好处，D选项“身体疼痛和情绪压力常常同时出现”解释了为什么呼吸有用）
- 2. C（前文提到紧张或疼痛时人们常屏住呼吸，C选项“不幸的是，这样做会增加疼痛和压力”说明屏住呼吸的坏处）
- 3. A（这一部分讲缓慢有节奏地呼吸，A选项“以缓慢的速度练习吸气和呼气”符合要求）
- 4. G（前文提到用腹部呼吸能刺激迷走神经激活放松反应，G选项“这会降低你的心率和血压，减轻压力”进一步阐述腹部呼吸的好处）
- 5. F（前文提到不要等到紧张和疼痛加剧才练习这些呼吸练习，F选项“当你不太痛苦的时候，它们会最有效”说明练习的最佳时机）
Passage 8
- 1. E（文章开篇提到旅行难以用言语描述，E选项“每一次旅行都为人生之旅做准备”承接上文，引出下文关于独自旅行的经验分享）
- 2. C（后一句提到“Then I had the same feeling when I was planning to travel alone.”，说明之前从未想过独自旅行，C选项符合）
- 3. A（前文提到成功进行了独自旅行，现在喜欢挑战自己，A选项“我想体验更多”符合逻辑）
- 4. B（前文说一直生活在一个地方，朋友很少，后文说独自旅行结识了新朋友，B选项“但这一切都随着我的第一次独自旅行而改变”起到过渡作用）
- 5. F（前文提到独自旅行是为自己做的事，F选项“毕竟有时候你也需要照顾一下自己”进一步阐述独自旅行的意义）
- Passage 9
- 1. G。解析：后文提到定期锻炼对身体有诸多好处，G选项“保持身体活跃可以帮助减少许多衰老的影响”引出了锻炼对健康的积极作用，与后文衔接紧密。
- 2. B。解析：前文提到锻炼的好处，B选项“它也是管理一些慢性病的重要部分”进一步阐述了锻炼的重要性。
- 3. E。解析：前文提到如果没有活跃的社交生活，可以寻找机会重新联系老朋友或结交新朋友，E选项“寻找与你的兴趣相符的志同道合的人”给出了具体的方法。
- 4. A。解析：前文提到如果有记忆或行动问题，可以预约老年病学专家，A选项“他们专门从事老年人的护理和治疗”解释了老年病学专家的作用。
- 5. F。解析：前文提到要按照医生的指示服药，也可以和医生讨论是否所有的处方仍然必要，F选项“记住，你的药剂师是另一个信息资源”提供了另一个获取药物信息的途径。
- Passage 10
- 1. F。解析：前文提到没有院子也可以享受园艺的乐趣，F选项“事实上，有很多简单的方法可以让你获得园艺的乐趣”起到承上启下的作用。
- 2. E。解析：后文提到即使是一个小花盆也能给入口增添色彩，E选项“更大的花盆可以让你种植几种不同的花”与后文形成对比，说明容器大小不同的作用。
- 3. D。解析：后文提到种植攀缘植物可以装饰房屋侧面，D选项“如果你真的空间不足，那就考虑高度”引出了利用高度进行园艺的方法。
- 4. A。解析：前文提到考虑户外窗盒，A选项“这些根本不需要地面空间”解释了窗盒的优点。
- 5. G。解析：前文提到在浴室安装壁挂式花园，G选项“在阴暗潮湿环境中生长良好的植物是最好的选择”给出了适合浴室环境的植物建议。
- Passage 11
- 1. A。解析：前文引用弗兰克·劳埃德·赖特的话“亲近自然，热爱自然，贴近自然”，A选项“它永远不会让你失望”承接上文，强调自然的好处。
- 2. B。解析：后文以J.K.罗琳为例，说明接触自然对创造力的重要性，B选项“一个名人的例子”起到引出下文的作用。
- 3. G。解析：前文提到森林浴的好处，后文提到在树林中散步也能改善健康，G选项“但你不必住在森林附近就能获得心理上的好处”起到过渡作用。
- 4. F。解析：后文提到自然对人的慷慨和信任的影响，F选项“有趣的是，自然可能会帮助你变得善良”概括了这部分内容。
- 5. E。解析：前文提到在自然中散步能让灵魂回家，E选项“那么，为什么不更紧密地与自然接触呢”呼吁人们亲近自然。
- Passage 12
- 1. C。解析：前文提到要确定自己的优先事项，思考为什么要停止取悦他人，C选项“你觉得需要取悦的人是谁”与前文的问题相呼应。
- 2. G。解析：前文提到人们取悦他人是因为害怕让别人失望，G选项“但是说‘不’是照顾自己需求的最好方式”给出了解决方法。
- 3. A。解析：后文提到设定健康的界限，A选项“学会设定健康的界限”概括了这部分内容。
- 4. D。解析：前文提到接受自己，D选项“花些时间学会爱真实的自己”进一步阐述了接受自己的方法。
- 5. E。解析：前文提到不可能取悦所有人，E选项“所以如果不可能取悦每个人，为什么还要费力去做呢”总结了这一观点。
第二部分：强化训练 B
- Passage 13
- 1. G。解析：前文提到在线学习成为大学经历的重要部分，G选项“一项调查发现，29%的大学生注册了在线课程”用具体数据说明了在线学习的普遍性。
- 2. F。解析：后文提到采访学生和教授关于在线课程的建议，F选项“如果你参加在线课程，你能做些什么来确保获得最好的成绩呢”引出了对在线课程的讨论。
- 3. B。解析：后文提到要考虑自己是否是一个有自我驱动力的学习者，B选项“你的动力应该是你主要关心的问题”与之对应。
- 4. D。解析：后文提到教授亚历克斯·戴维森教授同一门课程的线上和线下情况，D选项“亚历克斯·戴维森教授在线下和线上教授同一门课程”引出了对不同教学方式的比较。
- 5. E。解析：前文提到在线课程缺乏人际互动的问题，E选项“主要的抱怨是在线课程缺乏人际互动”与之呼应。
- Passage 14
- 1. D。解析：前文提到有人喜欢在锻炼前吃东西，有人喜欢在锻炼后吃东西，D选项“吃还是不吃，这是许多健身爱好者心中的问题”承接上文，引出下文对两种方式的讨论。
- 2. C。解析：前文提到锻炼前吃东西的好处，C选项“这些好处可以导致燃烧更多的脂肪和塑造更苗条的身体”进一步阐述了锻炼前吃东西的好处。
- 3. A。解析：前文提到空腹锻炼的好处，后文提到空腹锻炼的坏处，A选项“然而，空腹锻炼可能不适合你”起到转折作用。
- 4. F。解析：后文提到不同的食物对锻炼的影响，F选项“知道吃什么对理想的锻炼很重要，就像知道什么时候吃一样”引出了对食物选择的讨论。
- 5. E。解析：前文提到空腹锻炼和锻炼前吃东西都有好处和缺点，E选项“在做出选择之前，仔细考虑并与你的健身教练讨论”给出了建议。
- Passage 15
- 1. E。解析：后文提到学生难以寻求帮助的原因，E选项“学生难以寻求帮助有几个原因”引出了下文的讨论。
- 2. C。解析：后文提到学生需要先认识到自己在挣扎，C选项“学生必须首先认识到他们在挣扎”与之对应。
- 3. A。解析：前文提到学生害怕寻求帮助，A选项“我想自己试试”符合学生的心理。
- 4. G。解析：前文提到加强学生的元认知，G选项“教师可以通过元认知教学鼓励学生思考他们的学习”进一步阐述了教师在这方面的作用。
- 5. B。解析：前文提到让学生思考老师为什么选择当老师，B选项“老师成为老师是因为他们喜欢帮助”给出了答案。
- Passage 16
- 36. B。解析：后文提到要了解引起旅行焦虑的原因，B选项“了解你的焦虑来自哪里”与之对应。
- 37. G。解析：前文提到旅行焦虑的原因之一是失去控制，后文提到要有备用计划，G选项“为了缓解这种焦虑感，尽量详细地计划你的旅行”给出了缓解焦虑的方法。
- 38. E。解析：前文提到利用不同的放松技巧，E选项“深呼吸是一种被证明有助于减轻压力的技巧”给出了一种具体的放松技巧。
- 39. F。解析：前文提到带一些能带来快乐的东西，F选项“它们会占据你的大脑，减少你的焦虑感”解释了这样做的好处。
- 40. D。解析：前文提到身体活动可以减少焦虑，D选项“确保在你的日子里加入身体活动”进一步强调了身体活动的重要性。
高考
七选五
专练
) (
2
)
专题-S308部分考区 七选五 高考备考 能力提升
强化训练一 七选五16篇
强化训练A（新高考 Ⅰ 卷考区） Passage 1 - 12
强化训练 B（自主命题考区） Passage 13-16
第一部分：强化训练 A
Passage 1
(2024·山东青岛质检)Travelling itself is an experience hard to be described in words. 1 Especially the solo(独自的) travelling experience is so transforming that it lives with you forever. Here I am sharing some lessons.
2 Thinking how I would manage my entire day among strangers on campus, I pretended to be sick. Then I had the same feeling when I was planning to travel alone. Exploring a city on my own was a big fear for me but I successfully managed it all and now, I seek out new opportunities and experiences. I love to push myself. 3
Having grown up and lived all my life in a single place, I had a small set of friends since my school days which continued till my college days. 4 I met a few very interesting people with whom I could feel an instant connect and got some new friends for life.
I totally agree that travelling with family and friends is fun and enjoying. But travelling alone is satisfying too. It's among those few things that you do for yourself and nobody else. 5 During my solo travels I have explored my inner self and have expanded my boundaries which people around me have acknowledged at times.
A．I want to experience more.
B．But all this changed with my first solo trip.
C．I never thought I would travel alone in my life.
D．I was so scared when I went to school first time.
E．Every journey prepares you for the journey of life.
F．After all you need to take care of yourself a bit too at times.
G．The farther you travel, the more independent you become.
Passage 2
(2023·山东泰安三模)Is English grammar useful or useless in learning English 1 Their creators don't believe it's necessary to study strict grammar rules to understand and speak a language. And they might be true to some extent.
However, grammar is the foundation of every language. It's a system of rules that allow us to structure sentences. 2 Well, it's true that learning grammar can be challenging, especially if you think about it that way.
In fact, learning grammar doesn't have to involve memorising a bunch of rules from a textbook. 3 Games are also a great method of communicative grammar practice. In other words, you should see grammar in action. You shouldn't only learn grammar rules but rather see them in usage.
4 Learning grammar is not a prerequisite(先决条件), but it'll help you increase accuracy and learn the language a little faster. You can see it as a shortcut for building sentences and expressing yourself. It's true that learning grammar takes time. And we won't lie to you—it does take time, even if you use innovative learning methods. But once you start learning it, you'll realise it's not that complicated. Things will start to make sense. 5
On the other hand, if you're planning to travel and you simply want to learn practical vocabulary to get around the city, you don't have to spend time mastering grammar.
A．And it will definitely be worthwhile in the end.
B．What we're trying to say is that grammar matters.
C．But if you want to become fluent, you shouldn't avoid it.
D．But people are often afraid of it or they find it terribly boring.
E．Many apps and online courses avoid indepth grammar lessons.
F．And a different approach to learning grammar matters even more.
G．Grammar can be learnt through examples, stories, and context.
Passage 3
(2024·安徽合肥模拟)The road to learning how to take personal responsibility can be a difficult one, but starting simple really works. 1 Here is some advice you need to follow.
Focus on the basics of your journey.
Just like the ocean, our life has many ups and downs. If you start building a solid sailboat, you can withstand(经受住) the weather. The solid boat represents your basic needs: safety, selfesteem(自尊) and connections with others. 2
Open your sails and be willing to fail.
Do not lay too much stress on the destination. Just head in the right direction. 3 You're supposed to take the courage to really open your sails. When you devote yourself to what you are doing, you will forget about your insecurities and worries.
4
As you sail through life, are you making goals and plans, or are you simply letting things happen and watching life pass Working on goal setting enables you to measure your progress and take responsibility for all you have and haven't done to achieve goals.
Live in the moment.
As you're moving through the ocean of your life, are you really concentrating on each present moment, or are your thoughts set on the past and future Do you complain about mistakes others made that forced you into a difficult position 5 Start taking personal responsibility for each thought and emotion that passes through you.
A．Reach your goals.
B．Move forward with intention.
C．So make sure that they are being met.
D．Then begin to tackle the more difficult aspects.
E．Stop blaming others or situations if you really want to enjoy each moment.
F．Everyone can edge closer to that stage through taking personal responsibility.
G．You must enjoy the sail by finding purpose and following that desire to explore.
Passage 4
(2023·福建三明高三上学期一模)
The Upside to Being Outside
Research shows that being in nature makes people feel good, whether they're roughing it in the wilderness for days or just hanging out at a local park for a while. One study was conducted in the city of Birmingham, Alabama. Researchers found that most participants' mood and wellbeing improved significantly when they spent time in urban parks, even though the average visit was only around half an hour.
1 For example, scientists in the United Kingdom studied the impact of the “30 Days Wild” campaign. It challenged people to interact with nature for 30 days by enjoying earthy activities like feeding birds and planting flowers. Participants were measurably happier and healthier throughout the challenge ... and for months afterwards, too. 2
How does nature boost people's happiness Scientists say that spending time in natural settings reduces stress and anxiety, which benefits mental and physical health. Research shows our brains are more relaxed in natural settings.
To most people, it's not news that nature can be calming. But multiple studies have found that spending time in nature also has some more surprising benefits, like improving creativity and problemsolving. 3 Another found that exposure to nature helped people score better on tests. That's more proof that going outside is a smart move!
What accounts for the connection with cognition and creativity It could be that a good dose of nature acts as a cure to information overload. Everyday life involves a lot of multitasking. Some scientists theorise that spending time in nature enables our brains to rest and recover from mental tiredness. 4
Naturally, scientific studies don't cover everything that's great about the great outdoors. 5 From recreation and exercise to happiness and creativity, there are lots of upsides to getting outside.
A．What's more, the lift people get from nature is long lasting.
B．So, kicking back in a park is a bit like treating your mind to a restful mini vacation.
C．Lots of people enjoy fun activities outside, like swimming, riding bikes, or climbing trees.
D．One study revealed that people were better at figuring out puzzles after a fourday camping trip.
E．When the only light you've seen all day is the glow of a screen, it might be a good idea to switch it off.
F．According to many scientific studies, there's a good chance it'll make you happier, healthier, and more creative.
G．This means that whether you're studying or playing video games, heading outside to give your brain a break might help you get to the next level.
Passage 5
(2023·山东省新高考联合模拟)It seems a bit strange to imagine ancient Egyptians celebrating their birthdays with layered cakes topped with lighted candles. 1
The first birthday cakes were nothing of what they are today and weren't even called birthday cakes. 2 At that time only they could afford to celebrate with something sweet. That is how cake became associated with special occasions.
Ancient Egyptians are credited with “inventing” the birthday celebration. And ancient Greeks borrowed the tradition but rightfully realised that a dessert would make the celebration all the more meaningful. So they baked moonshaped cakes to offer up to the moon. 3
It wasn't just the ancient Egyptians and Greeks who celebrated with sweet cakes. 4 And it's believed that the original birthday cake came from them. Rather than just celebrating birthdays, though, ancient Rome was known for celebrating all things with a cake including a wedding, but there was an exception—the birthdays celebrated were only for men who were citizens, and they had to be famous.
Modern birthday parties are said to get their roots from the 18thcentury German celebration. On the morning of a child's birthday, he or she would receive a cake with lighted candles that added up to the child's age plus one. 5 The birthday child would make a wish, try to blow out all the candles in one breath, and dig in.
A．Ancient Romans also had their traditions.
B．Ancient Greeks made the first birthday cakes.
C．Rather, they were symbolic of the noble class.
D．On birthday, children would eat cakes made by their mums.
E．This extra candle was called the light of hope for another new year.
F．They also decorated the cakes to make them shine like the moon.
G．However, they're the ones who first came up with the idea to do so.
Passage 6
(2023·广东高三10月联考)End of Heat, the 14th solar term of the year, implies that most parts in China are getting rid of the hot summer and entering autumn. 1
Enjoying clouds
When the End of Heat comes, summer heat is gone. Clouds in the sky scatter around forming different shapes. There is a saying that goes, “Enjoying the clouds of various forms in July and August (lunar month).”
Autumn weariness
There is a saying that goes, “People tend to feel sleepy in spring, doze in summer and feel tired in autumn.” As the weather becomes cool during End of Heat, many people will feel tired and weary, which is called “autumn weariness”. 2 Get enough sleep, do more exercises and keep plants indoors to help.
Eating duck
Duck has a sweet flavour and according to traditional Chinese medicine it has a “cool” nature. 3 There are many recipes for cooking duck such as roast duck, cooked duck with lemon, smoked duck with walnut dressing and sautéed duck with ginger shoots. The tradition of eating duck during the End of Heat period is still popular in ChinA．
The Fishing Season Festival
4 During this period, the Fishing Season Festival is held in regions along the coastline of the East China Sea in Zhejiang Province. The festival is held on the day when the fishing ban ends and fishermen can start fishing again. Due to high temperatures in the sea, stocks of fish remain and become mature. 5
A．It is a sign that the human body needs rest.
B．For fishermen, the End of Heat is a season of harvest.
C．End of Heat is also the busy harvest season for farmers.
D．People can enjoy many kinds of seafood during this period.
E．A folk tradition is to eat duck during the End of Heat period.
F．The following are things that you should know about End of Heat.
G．The traditional Chinese solar calendar divides the year into 24 solar terms.
Passage 7
(2024·河北石家庄质检)Just breathe. Sound familiar？Whether trying to decrease stress, anxiety, and muscle tension or increase our focus, we are frequently encouraged to breathe.
There is a good reason for this, particularly when it comes to muscle tension and pain. 1 When we are stressed, our muscles tense, and this tension can increase pain. Pain can also cause stress, increasing muscle tension and creating more pain. Also, it is common to hold our breath when we are stressed or in pain. 2
So, one helpful way to manage stress and pain is to practise relaxing our muscles and nervous system via breathing exercises. While engaging in longer relaxation exercises is beneficial, practising brief exercises is practical.
Breathe Slowly and Rhythmically
3 Imagine your breath is a wave in the ocean that is slowly coming into shore and then slowly going back into the ocean. See if you can practise breathing slowly and steadily for about two to five minutes.
Lengthen the Exhalation(呼气) Portion of Your Breath
The exhalation is like a brake for our nervous system, helping it slow down. Practise making the exhalation portion of the breath longer than the inhalation. For example, if you naturally inhale for a count of three, practise slowly exhaling for a count of five.
Breathe from Your Belly(腹部)
Belly breathing tends to be the most relaxing type of breath. When you breathe using your belly, you stimulate the vagus nerve which activates the relaxation response. 4 Therefore, you feel at ease and comfortable.
It is important not to wait until tension and pain increase to practise these exercises. 5 So just slow down and breathe.
A．Practise breathing in and out at slow speed.
B．Breathing from your nose only helps you calm down.
C．Unfortunately, doing so increases pain and stress.
D．Physical pain and emotional stress often go hand in hand.
E．The exhalation part of the breath is the most relaxing.
F．They will be most effective when you are not in much pain.
G．This will reduce your heart rate and blood pressure and lower stress.
Passage 8
(2024·山东青岛质检)Travelling itself is an experience hard to be described in words. 1 Especially the solo(独自的) travelling experience is so transforming that it lives with you forever. Here I am sharing some lessons.
2 Thinking how I would manage my entire day among strangers on campus, I pretended to be sick. Then I had the same feeling when I was planning to travel alone. Exploring a city on my own was a big fear for me but I successfully managed it all and now, I seek out new opportunities and experiences. I love to push myself. 3
Having grown up and lived all my life in a single place, I had a small set of friends since my school days which continued till my college days. 4 I met a few very interesting people with whom I could feel an instant connect and got some new friends for life.
I totally agree that travelling with family and friends is fun and enjoying. But travelling alone is satisfying too. It's among those few things that you do for yourself and nobody else. 5 During my solo travels I have explored my inner self and have expanded my boundaries which people around me have acknowledged at times.
A．I want to experience more.
B．But all this changed with my first solo trip.
C．I never thought I would travel alone in my life.
D．I was so scared when I went to school first time.
E．Every journey prepares you for the journey of life.
F．After all you need to take care of yourself a bit too at times.
Passage 9
(2023·湖南名校联盟冲刺压轴卷)Getting older involves changes in all realms of life, from the physical to the mental, to the social, emotional, sexual, and more. Ideally, you'll have already been practising healthy habits throughout your life. But even if you haven't, it's never too late to start taking active steps to maintain and even improve your health. Adopting even a few of the habits will start you on the right track.
1 According to Medline Plus, exercising regularly can improve your balance, help keep you mobile, improve your mood by reducing feelings of anxiety and depression, and contribute to better cognitive functioning. 2 Any exercise at all is better than none. CDC recommends 150 minutes of moderateintensity aerobic activity each week; you can further break this down into 30 active minutes a day for five days a week.
One article found that participants who reported higher levels of social activity were more likely to experience more positive moods, fewer negative feelings, and higher levels of physical activity. If you don't currently have an active social life, look for opportunities to reconnect with old friends or make new ones. 3
Regular checkups with your doctor are opportunities to catch problems early and treat them before they become bigger problems. If you are experiencing memory or mobility issues, or have been recently hospitalised, you may want to schedule an appointment with geriatricians(老年病学专家). 4 Following an initial consultation, they can help you create a care plan tailored to your needs.
It may seem like a nobrainer, but it bears repeating that you should always take any medication prescribed to you exactly as directed by your doctor. However, it's also worth doing a periodic medication review with your primary care doctor to discuss whether all of your prescriptions are still necessary. 5
A．They specialise in the care and treatment of older people.
B．It's also an important part of managing some chronic diseases.
C．It's important to know what's normal for your body as you age.
D．Feeling constantly exhausted or depressed is not normal at any age.
E．Seek out likeminded others that correspond to an interest of yours.
F．Keep in mind that your pharmacist is another resource for information.
G．Keeping physically active can help reduce many of the effects of aging.
Passage 10
(2023·山东济南高三三模)Gardening may be one of the most relaxing hobbies you'll find, with the excitement of seeing something you have planted actually turn into a flower. But if you've been holding back because you don't have a yard, then you're missing out a lot. 1
Container gardening is the most obvious way to plant when you don't have a ton of space. If you can get a container regardless of its size, you can have a garden. 2 Even a small pot with a brightly coloured flower or bushy green plants can give your entryway a pop of colour.
3 Grow climbing plants on a fence or the posts over your doorway to decorate the side of your home. Plenty of plants are happy to grow up instead of out, so you can have some greenery without a traditional garden.
Have an apartment or townhouse Then consider outdoor window boxes that you access from inside. 4 And they give you plenty of options to plant bright blooms or fresh herbs within reach—plus they give your home some added appeal at the same time.
There's probably still one room where you haven't thought of putting some plants: Your bathroom. Even if yours doesn't get much light, a wallmounted garden can still grow well. 5 They will give your bathroom a more natural, earthy feel.
A．These require no ground space at all.
B．They can add some green to the inside of your home.
C．When plants get enough sunlight, they grow better.
D．If you're really short of space, think height instead.
E．Bigger pots give you space to grow several different flowers.
F．In fact, there are plenty of easy ways to get the joy of gardening.
G．Plants that do well in shady and wet environments are the best choice.
Passage 11
(2023·潍坊高三3月核心素养测评)Have you ever wondered why most people prefer to book accommodations that have a great view from the balcony Frank Lloyd Wright says, “Study Nature, love Nature, stay close to Nature. 1 .”
It's no secret that closing to nature is good for creative minds. Scientists agree that being in nature restores exhausted attention circuits, which can then help us be more open to creativity and problemsolving. 2 ： As part of her daily writing routine, bestseller author J.K. Rowling would take a morning walk to small streams nearby before eventually returning to work. I would argue that this habit isn't just a habit but an intentional, necessary element of her creative process. Actually, unique ideas come from the contact with nature.
Forest bathing is a common form of relaxation and medicine in Japan. It was developed in 1982, and recent studies demonstrate that being in the forest and walking among the trees lower your stress levels. The effects are so powerful that forest bathing is now a governmentsupported policy in Japan. 3 . Just a walk in the woods on a sunny morning also improves your wellbeing.
4 ！ In a series of experiments published in 2021, researchers at the University of California, Berkeley, studied the potential impact of nature on the willingness to be generous, trusting, and helpful towards others. After being exposed to the more beautiful nature scenes, participants acted more generously and more trustingly in the games than those who saw less beautiful scenes, and the effects appeared to be due to corresponding increases in positive emotion.
A walk in nature walks the soul back home. 5 ？ Turn off your phone and give yourself the chance to be present in the world, to hear conversations and natural sounds, to notice the way people move, the way the sun reflects in a puddle.
A．It will never fail you
B．A famousperson example
C．We can find the answer easily
D．What's a good chance to get to nature
E．So why not engage more closely with nature
F．Interestingly, nature may help you to be kind
G．But you don't have to live near a forest to receive the psychological benefits
Passage 12
(2023·河南豫北名校联考二)
How to Stop Being a People Pleaser
As a recovering people pleaser, I spent much of my life keeping others happy. Breaking this habit meant stepping on a few toes. However, I've become a happier person as a result. Here are some tips I used to stop being a people pleaser.
Identify your priorities. Take a moment to think about why you are trying to learn how to stop being a people pleaser. 1 Why do you feel the need to keep them happy Answering these questions will help you set a goal that you can hold yourself accountable for.
Just say “no”. One reason why people pleasers say “yes” to everything is that they fear disappointing others. 2 If you are a people pleaser, you are likely to spend lots of energy trying to control how people feel about you. The best thing you can do is let them feel their feelings. It will feel liberated to free yourself from being responsible for someone else's reaction.
3 Saying “no” is a good way to set better boundaries in your important relationships. All healthy relationships have their own boundaries. If you haven't set boundaries in your relationships, the odds are that at some point you will end up feeling pressured to do something you don't want to do.
Accept yourself. Many people pleasers are insecure about who they are. 4 Check out our summary of Brené Brown's The Gifts of Imperfection to learn how to accept your imperfections and love yourself.
Remember that you cannot please everyone. No matter what you do there will always be someone who is unhappy with your choices. 5
A．Learn to set healthy boundaries.
B．Don't mix up your boundaries with others'.
C．Who are the people that you feel the need to please
D．Spend some time learning to love yourself for who you are.
E．So why bother trying to please everyone if it isn't possible
F．That is why the more you seek security, the less of it you have.
G．But saying “no” is the best way to take care of your own needs.
第二部分：强化训练 B
Passage 13
(2024·浙江1月卷)In the past few years, online learning has become a significant part of the university and college experience. 1 But are all online courses created equal How can you be sure that digital learning is right for you 2
We interviewed students and professors to get their advice about online courses. The most obvious advantage of online learning is that you can study anywhere and anytime. 3 “I think a point that many people lose sight of is how easy it can be to fall behind schedule，” says graduate student Amanda Bindman. Before choosing to study online, consider whether you're a selfmotivated learner and if the material seems interesting enough to keep you going.
The tip that comes up most often is simple: build online courses into your weekly schedule, just like what you would do with inperson courses. 4 He noted that his online students usually end up with lower grades. It is so easy to let an online course slide, but your grades will suffer as a result. Be sure to schedule set times to watch your lectures, read materials and contribute to online discussion boards.
5 A social connection is often a big part of learning. There are things you can do to ease this problem. Jessica Pink, an undergraduate student, suggests taking online courses with a friend, so you can motivate each other to stay on track. You can also find students on the class discussion board to organize a study group, or schedule inperson meetings with your professor to discuss course concepts.
A．But that doesn't mean there aren't deadlines.
B．Your motivation should be your main concern.
C．Do you know that online courses are also part of your education
D．Professor Alex Davidson teaches the same course in person and online.
E．The chief complaint about online courses is that they lack human interaction.
F．If you take an online course, what can you do to ensure the best possible grade
G．A survey found that 29 percent of college students registered for online courses.
Passage 14
（ 2024届·北京市朝阳期中）Some people prefer to have a bite to eat before hitting the gym, known as a fed workout. Others would like to wait until after exercising to refuel their bodies, called a fasted workout. __1__ Many experts say there’s no easy answer because it depends on the person.
If you want energy and strength for an ideal workout, you need fuel. A fed workout will provide your body with power. Eating before exercising may help you sustain longer sessions and lift heavier weights. __2__ Muscle preservation is also an essential component of strengthening your body. Nitrogen(氮) is critical for processing protein that builds healthy muscles. People tend to lose less nitrogen during a fed workout than a fasted one.
Many fitness enthusiasts are not on board with this idea. They report feeling sick and inactive while trying to exercise after eating. With a fasted workout, you may not get the usual indigestion. Experts for fasted workouts further claim that eating afterwards makes your body use its fat reserves for energy, meaning you will burn more fat. __3__ It can cause a sudden drop in your blood glucose(葡萄糖) levels, and you may feel dizzy. You may even be more likely to overeat.
__4__ Not all foods are created equal. For example, if you choose a fed workout, you’ll probably lose a lot of water during an intense training, so you should consider drinking some before hand. With a fasted workout, it would help if you had some nutrition right after your session is complete. Drink some water. Then, have a light meal or nutritional snack.
Deciding when to eat for an ideal workout is a personal choice. Both fasted workouts and fed activities have their benefits and shortcomings. __5__
A. However, a fasted workout might not work for you.
B. How your body will respond is based on your workout intensity.
C. These benefits can result in burning more fat and shaping a slimmer body.
D. To eat or not to eat, that is the question on many fitness enthusiasts’ minds.
E. Think thoroughly and discuss with your fitness instructor before taking a choice.
F. Knowing what to eat for an ideal workout is just as important as knowing when to eat.
Passage 15
（ 2024届· 北京市通州高三上期中）Failure to ask for help can affect students’ academic performance, self-esteem(自尊), and potentially their access to learning in the future. ____ but the good news is that there are many strategies that can help them become stronger self-advocates for their learning.
____ This requires honesty and self-awareness — some students don’t think they need help even when formal or informal assessments indicate otherwise.
Once students acknowledge that they’re struggling, they may feel shame or embarrassment. Many students have told me, “____. I don’t need help.” They fear that asking for help signals weakness or failure in their character, though adults could tell them that asking for help is instead a sign of maturity and strength.
Teachers can help students understand how they learn best and empower them to be advocates for their own learning by teaching them how to ask for help. Here are two strategies for improving students’ self-advocacy skills.
Strengthen students’ metacognition(元认知). ____ After a test, for example, have students answer questions about how they studied, how much time they spent studying, their test grade, and what they’ll do differently for the next test.
Help students understand that teachers want to help. Asking students why an adult would choose teaching as a career can be an eye-opening activity. Have students pause and reflect in small groups about why they think Teacher X became a teacher. This is extra fun if Teacher X can visit your classroom to hear the brainstormed ideas. Guide students to the final answer: “____.”
A. I want to try it on my own.
B. Teachers become teachers because they like to help.
C. Students must first recognize that they’re struggling.
D. I’ve used this exercise to show that I care about them.
E. There are several reasons why students struggle to ask for help.
F. Teachers and parents often act as external monitors of student progress.
G. Teachers can encourage students with metacognitive teaching to think about their learning.
Passage 16
（2024届浙江省五校联考） How to overcome travel anxiety
Stress and anxiety around documents and procedures of travel is common. Here are some tips from experts on how to overcome travel anxiety and enjoy your holiday or trip.
36 To be able to best cope with your travel anxiety, you need to have a good understanding of the things that actually cause it. Once you understand what triggers your anxiety, you can plan ahead for the best ways to handle it.
Plan out your trip details. One of the reasons for your travel anxiety is that you’re being taken out of your comfort zone and won’t have full control over everything. 37 That will give you a sense of control. However, it’s equally important to think of alternative plans for anything that could potentially not go as planned.
Make use of different relaxation techniques. 38 Another useful way to calm your mind is by meditating. To make sure you find the mindfulness technique that works best for you, try out a few different ones beforehand and use the most efficient one during your trip to set your mind at ease.
Have things with you that bring you joy. These can include physical item s like a book to read, or a game to play. It can be extremely useful in distracting you from your negative feelings. Alternatively, you can create a playlist of songs you love or have your favourite TV show with you. 39
Don’t forget your physical health. Being physically active is a great way to reduce feelings of anxiety and stress. 40 Going outside and connecting with nature can have a positive effect on your physical and mental wellbeing, which in turn will help reduce your anxious thoughts.
A．Brainstorm various kinds of anxiety.
B．Understand where your anxiety originates.
C．Frankly speaking, negative feelings can’t be avoided.
D．Make sure to incorporate physical activity in your days.
E．Deep breathing is a technique proven to help reduce stress.
F．They will keep your mind occupied, decreasing your feelings of anxiety.
G．To help ease that anxious feeling, try to plan out your trip in as much detail as possible.
答案+解析
第一部分：强化训练 A
Passage 1
- 1. E（文章开篇提到旅行难以用言语描述，E选项“每一次旅行都为人生之旅做准备”承接上文，引出下文关于独自旅行的经验分享）
- 2. C（后一句提到“Then I had the same feeling when I was planning to travel alone.”，说明之前从未想过独自旅行，C选项符合）
- 3. A（前文提到成功进行了独自旅行，现在喜欢挑战自己，A选项“我想体验更多”符合逻辑）
- 4. B（前文说一直生活在一个地方，朋友很少，后文说独自旅行结识了新朋友，B选项“但这一切都随着我的第一次独自旅行而改变”起到过渡作用）
- 5. F（前文提到独自旅行是为自己做的事，F选项“毕竟有时候你也需要照顾一下自己”进一步阐述独自旅行的意义）
Passage 2
- 1. E（首句提出问题“英语语法在学习英语中有用还是无用”，E选项“许多应用程序和在线课程避免深入的语法课程”承接问题，说明有人认为语法无用）
- 2. D（后一句提到学习语法确实有挑战，D选项“但人们常常害怕它，或者觉得它非常无聊”解释了为什么有人觉得语法难）
- 3. G（前文提到学习语法不一定要从课本上记忆规则，G选项“语法可以通过例子、故事和语境来学习”给出了另一种学习语法的方法）
- 4. B（后文提到学习语法的好处，B选项“我们想说的是语法很重要”起到承上启下的作用）
- 5. C（前文提到如果只是为了旅行学些实用词汇可以不花时间学语法，C选项“但如果你想流利地说英语，就不应该回避它”从另一方面说明语法的重要性）
Passage 3
- 1. D（前文提到学习承担个人责任的道路很艰难但从简单开始很有效，D选项“然后开始处理更困难的方面”符合逻辑）
- 2. C（前文提到坚实的船代表基本需求，C选项“所以要确保这些需求得到满足”承接上文）
- 3. G（前文提到不要过于关注目的地，要勇敢打开风帆，G选项“你必须通过找到目标并跟随探索的欲望来享受航行”进一步阐述勇敢前行的意义）
- 4. B（这一部分主要讲要有目标地前进，B选项“有目的地前进”符合）
- 5. E（前文提到不要抱怨别人让自己陷入困境，E选项“如果你真的想享受每一刻，就停止责怪别人或环境”符合逻辑）
Passage 4
- 1. A（前文提到在城市公园待一会儿就能改善心情和幸福感，A选项“而且，人们从大自然中获得的提升是持久的”进一步阐述大自然的好处）
- 2. F（前文提到参与“30 天野生”活动的人几个月后都更快乐健康，F选项“根据许多科学研究，很有可能大自然会让你更快乐、更健康、更有创造力”总结大自然的好处）
- 3. D（前文提到大自然有更多令人惊讶的好处，D选项“一项研究表明，人们在四天的露营旅行后更擅长解谜”举例说明大自然对创造力的好处）
- 4. G（前文提到在大自然中能让大脑休息恢复，G选项“这意味着无论你是在学习还是玩电子游戏，到外面去让你的大脑休息一下可能会帮助你更上一层楼”进一步阐述大自然对认知和创造力的好处）
- 5. B（前文提到科学研究不能涵盖大自然的所有好处，B选项“所以，在公园里放松有点像让你的大脑享受一个宁静的迷你假期”总结大自然的好处）
Passage 5
- 1. G（前文提到想象古埃及人用插着点燃蜡烛的分层蛋糕庆祝生日有点奇怪，G选项“然而，是他们首先想出了这样做的主意”转折引出古埃及人确实是生日庆祝的发明者）
- 2. C（后一句提到只有贵族才能用甜食庆祝，C选项“相反，它们是贵族阶级的象征”解释了为什么蛋糕一开始不是现在的生日蛋糕）
- 3. F（前文提到古希腊人烤月亮形状的蛋糕并供奉给月亮，F选项“他们还装饰蛋糕，让它们像月亮一样闪耀”进一步阐述古希腊人的做法）
- 4. A（后文提到古罗马人用蛋糕庆祝各种事情，A选项“古罗马人也有他们的传统”起到过渡作用）
- 5. E（前文提到孩子生日时蛋糕上的蜡烛比年龄多一根，E选项“这额外的一根蜡烛被称为新一年的希望之光”解释了多一根蜡烛的意义）
Passage 6
- 1. F（首句提到处暑意味着中国大部分地区摆脱炎热进入秋季，F选项“以下是关于处暑你应该知道的事情”引出下文对处暑习俗的介绍）
- 2. A（前文提到处暑时很多人会感到疲倦，即“秋乏”，A选项“这是人体需要休息的标志”解释了“秋乏”）
- 3. E（前文提到鸭肉的特点，后文提到烹饪鸭子的方法和处暑吃鸭的传统，E选项“民间传统是在处暑期间吃鸭”起到过渡作用）
- 4. B（后文提到处暑对渔民来说是收获的季节，B选项“对于渔民来说，处暑是一个收获的季节”符合逻辑）
- 5. D（前文提到处暑时渔民可以捕鱼，D选项“在这个时期，人们可以享受各种海鲜”承接上文）
Passage 7
- 1. D（前文提到呼吸对缓解肌肉紧张和疼痛有好处，D选项“身体疼痛和情绪压力常常同时出现”解释了为什么呼吸有用）
- 2. C（前文提到紧张或疼痛时人们常屏住呼吸，C选项“不幸的是，这样做会增加疼痛和压力”说明屏住呼吸的坏处）
- 3. A（这一部分讲缓慢有节奏地呼吸，A选项“以缓慢的速度练习吸气和呼气”符合要求）
- 4. G（前文提到用腹部呼吸能刺激迷走神经激活放松反应，G选项“这会降低你的心率和血压，减轻压力”进一步阐述腹部呼吸的好处）
- 5. F（前文提到不要等到紧张和疼痛加剧才练习这些呼吸练习，F选项“当你不太痛苦的时候，它们会最有效”说明练习的最佳时机）
Passage 8
- 1. E（文章开篇提到旅行难以用言语描述，E选项“每一次旅行都为人生之旅做准备”承接上文，引出下文关于独自旅行的经验分享）
- 2. C（后一句提到“Then I had the same feeling when I was planning to travel alone.”，说明之前从未想过独自旅行，C选项符合）
- 3. A（前文提到成功进行了独自旅行，现在喜欢挑战自己，A选项“我想体验更多”符合逻辑）
- 4. B（前文说一直生活在一个地方，朋友很少，后文说独自旅行结识了新朋友，B选项“但这一切都随着我的第一次独自旅行而改变”起到过渡作用）
- 5. F（前文提到独自旅行是为自己做的事，F选项“毕竟有时候你也需要照顾一下自己”进一步阐述独自旅行的意义）
- Passage 9
- 1. G。解析：后文提到定期锻炼对身体有诸多好处，G选项“保持身体活跃可以帮助减少许多衰老的影响”引出了锻炼对健康的积极作用，与后文衔接紧密。
- 2. B。解析：前文提到锻炼的好处，B选项“它也是管理一些慢性病的重要部分”进一步阐述了锻炼的重要性。
- 3. E。解析：前文提到如果没有活跃的社交生活，可以寻找机会重新联系老朋友或结交新朋友，E选项“寻找与你的兴趣相符的志同道合的人”给出了具体的方法。
- 4. A。解析：前文提到如果有记忆或行动问题，可以预约老年病学专家，A选项“他们专门从事老年人的护理和治疗”解释了老年病学专家的作用。
- 5. F。解析：前文提到要按照医生的指示服药，也可以和医生讨论是否所有的处方仍然必要，F选项“记住，你的药剂师是另一个信息资源”提供了另一个获取药物信息的途径。
- Passage 10
- 1. F。解析：前文提到没有院子也可以享受园艺的乐趣，F选项“事实上，有很多简单的方法可以让你获得园艺的乐趣”起到承上启下的作用。
- 2. E。解析：后文提到即使是一个小花盆也能给入口增添色彩，E选项“更大的花盆可以让你种植几种不同的花”与后文形成对比，说明容器大小不同的作用。
- 3. D。解析：后文提到种植攀缘植物可以装饰房屋侧面，D选项“如果你真的空间不足，那就考虑高度”引出了利用高度进行园艺的方法。
- 4. A。解析：前文提到考虑户外窗盒，A选项“这些根本不需要地面空间”解释了窗盒的优点。
- 5. G。解析：前文提到在浴室安装壁挂式花园，G选项“在阴暗潮湿环境中生长良好的植物是最好的选择”给出了适合浴室环境的植物建议。
- Passage 11
- 1. A。解析：前文引用弗兰克·劳埃德·赖特的话“亲近自然，热爱自然，贴近自然”，A选项“它永远不会让你失望”承接上文，强调自然的好处。
- 2. B。解析：后文以J.K.罗琳为例，说明接触自然对创造力的重要性，B选项“一个名人的例子”起到引出下文的作用。
- 3. G。解析：前文提到森林浴的好处，后文提到在树林中散步也能改善健康，G选项“但你不必住在森林附近就能获得心理上的好处”起到过渡作用。
- 4. F。解析：后文提到自然对人的慷慨和信任的影响，F选项“有趣的是，自然可能会帮助你变得善良”概括了这部分内容。
- 5. E。解析：前文提到在自然中散步能让灵魂回家，E选项“那么，为什么不更紧密地与自然接触呢”呼吁人们亲近自然。
- Passage 12
- 1. C。解析：前文提到要确定自己的优先事项，思考为什么要停止取悦他人，C选项“你觉得需要取悦的人是谁”与前文的问题相呼应。
- 2. G。解析：前文提到人们取悦他人是因为害怕让别人失望，G选项“但是说‘不’是照顾自己需求的最好方式”给出了解决方法。
- 3. A。解析：后文提到设定健康的界限，A选项“学会设定健康的界限”概括了这部分内容。
- 4. D。解析：前文提到接受自己，D选项“花些时间学会爱真实的自己”进一步阐述了接受自己的方法。
- 5. E。解析：前文提到不可能取悦所有人，E选项“所以如果不可能取悦每个人，为什么还要费力去做呢”总结了这一观点。
第二部分：强化训练 B
- Passage 13
- 1. G。解析：前文提到在线学习成为大学经历的重要部分，G选项“一项调查发现，29%的大学生注册了在线课程”用具体数据说明了在线学习的普遍性。
- 2. F。解析：后文提到采访学生和教授关于在线课程的建议，F选项“如果你参加在线课程，你能做些什么来确保获得最好的成绩呢”引出了对在线课程的讨论。
- 3. B。解析：后文提到要考虑自己是否是一个有自我驱动力的学习者，B选项“你的动力应该是你主要关心的问题”与之对应。
- 4. D。解析：后文提到教授亚历克斯·戴维森教授同一门课程的线上和线下情况，D选项“亚历克斯·戴维森教授在线下和线上教授同一门课程”引出了对不同教学方式的比较。
- 5. E。解析：前文提到在线课程缺乏人际互动的问题，E选项“主要的抱怨是在线课程缺乏人际互动”与之呼应。
- Passage 14
- 1. D。解析：前文提到有人喜欢在锻炼前吃东西，有人喜欢在锻炼后吃东西，D选项“吃还是不吃，这是许多健身爱好者心中的问题”承接上文，引出下文对两种方式的讨论。
- 2. C。解析：前文提到锻炼前吃东西的好处，C选项“这些好处可以导致燃烧更多的脂肪和塑造更苗条的身体”进一步阐述了锻炼前吃东西的好处。
- 3. A。解析：前文提到空腹锻炼的好处，后文提到空腹锻炼的坏处，A选项“然而，空腹锻炼可能不适合你”起到转折作用。
- 4. F。解析：后文提到不同的食物对锻炼的影响，F选项“知道吃什么对理想的锻炼很重要，就像知道什么时候吃一样”引出了对食物选择的讨论。
- 5. E。解析：前文提到空腹锻炼和锻炼前吃东西都有好处和缺点，E选项“在做出选择之前，仔细考虑并与你的健身教练讨论”给出了建议。
- Passage 15
- 1. E。解析：后文提到学生难以寻求帮助的原因，E选项“学生难以寻求帮助有几个原因”引出了下文的讨论。
- 2. C。解析：后文提到学生需要先认识到自己在挣扎，C选项“学生必须首先认识到他们在挣扎”与之对应。
- 3. A。解析：前文提到学生害怕寻求帮助，A选项“我想自己试试”符合学生的心理。
- 4. G。解析：前文提到加强学生的元认知，G选项“教师可以通过元认知教学鼓励学生思考他们的学习”进一步阐述了教师在这方面的作用。
- 5. B。解析：前文提到让学生思考老师为什么选择当老师，B选项“老师成为老师是因为他们喜欢帮助”给出了答案。
- Passage 16
- 36. B。解析：后文提到要了解引起旅行焦虑的原因，B选项“了解你的焦虑来自哪里”与之对应。
- 37. G。解析：前文提到旅行焦虑的原因之一是失去控制，后文提到要有备用计划，G选项“为了缓解这种焦虑感，尽量详细地计划你的旅行”给出了缓解焦虑的方法。
- 38. E。解析：前文提到利用不同的放松技巧，E选项“深呼吸是一种被证明有助于减轻压力的技巧”给出了一种具体的放松技巧。
- 39. F。解析：前文提到带一些能带来快乐的东西，F选项“它们会占据你的大脑，减少你的焦虑感”解释了这样做的好处。
- 40. D。解析：前文提到身体活动可以减少焦虑，D选项“确保在你的日子里加入身体活动”进一步强调了身体活动的重要性。