专题-S302 【题型易-高考英语 (七选五) 梯度训练】2025年高考-各大考区题型专练 （全国通用）
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| 名称 | 专题-S302 【题型易-高考英语 (七选五) 梯度训练】2025年高考-各大考区题型专练 （全国通用） |  | |
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| 科目 | 英语 | ||
| 更新时间 | 2024-09-09 10:24:14 | ||
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文档简介
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高考
七选五
专练
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2
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专题-S302各大考区 七选五 高考备考 梯度训练
能力提升之七选五15篇
初阶训练（全国甲卷考区） Passage 1-5
进阶训练（新高考 Ⅱ 卷考区） Passage 6-10
高阶提升（新高考 Ⅰ 卷考区/自主命题考区） Passage 11-15
第一部分：初阶训练
Passage 1
（2024届陕西省商洛市高三下学期三模英语试题）High-hope people are optimistic about their future and they believe in possibilities. They see challenges as opportunities to grow and learn, rather than as obstacles (障碍). Here’s a tip sheet to get you into the habit of hope.
Goal-setting is as important as the action you take toward achieving your goals. 36 They know that without a clear goal, it’s easy to get distracted and lose focus. Meanwhile, they don’t let life happen to them. Instead, they actively make decisions and take action to move forward in their lives. They usually visualize their goals and create conditions that set them up for success.
Being around positive people is one way to keep an optimistic mind. Hopeful people tend to spend more time associating with those who share a bright attitude. 37 People high in hope don’t block themselves from folks who have a more pessimistic viewpoint. They know that seeing different perspectives allows them to be realistic.
Hopeful people are always grateful for what they have. 38 They recognize that even though they may not have everything they want, they’re still lucky to have so much good in life, thus making them focus more on what’s in front of them.
39 When it comes to high-hope people, no matter what life throws at them, they try to see the silver lining. They don’t let the circumstance define their emotional response. In addition to having a positive outlook, high-hope people are also creative problem-solvers. When faced with a challenge, they don’t give up easily. 40
A．People high in hope do both.
B．Keeping a positive outlook is also important.
C．Another trick is sticking with positive people.
D．This allows them to stay positive and take urgent action.
E．That keeps them appreciative and grounded in the moment.
F．Instead, they find solutions that help them overcome the obstacles in their way.
G．However, this doesn’t mean they are intolerant of another person’s negativity or struggles.
Passage 2
(2023·四川成都高三摸底测试)How do you express gratitude in your everyday life For me, it sometimes feels worrying: hand writing hundreds of thank you cards after an anniversary, or making sure to eat every last bite on my plate so my grandma wouldn't think I was ungrateful for the meal.
1 Here are some tips about how to be better at showing gratitude.
Start a gratitude journal or write a letter. Make it a habit to put down the things that you're thankful for. 2 There's also some evidence that it could lower your risk of heart disease and symptoms of depression for some people. Think of someone in your life who you have not had the chance to thank. Think of a specific instance when they helped you. Then, it's a good idea to send them a letter. 3
4 Look around in your immediate space, and take notice of everything that makes up your environment: the sky, the cool wind, the warmth of your sweater. The act of simply noticing and naming things is a great way to stretch your gratitude muscle as well as obtain some clarity on the strength of all the unique connections in your life.
Bear in mind the difference between saying “thanks to” and “thanks for”. Being grateful “for” something can be a little unclear or general. 5 It encourages specificity and reminds you of your connection with and responsibility to that person or thing.
A．Stretch your gratitude muscle.
B．Notice the world surrounding you.
C．Better still, deliver it in person and read it to them.
D．A habitual gratitude journal will certainly benefit us.
E．But experts say it doesn't have to be that complicated.
F．In fact, this habit reduces materialism and enhances generosity.
G．Being grateful “to” something or someone implies a direct relationship.
Passage 3
（2024届陕西省宝鸡市高三下学期三模考试英语试题）
How to prevent stress from turning into depression
A few years ago, I had a bad day at work. My boss and I disagreed on a major financial investment and the conversation escalated. 16 And I took those comments personally. The good news is that there are ways to prevent feelings of discomfort from turning into depression.
Change the scene
Go outside, go to the bathroom, call a friend, take a few deep breaths. I didn’t realize I had done this after my fight with my boss. 17 Just noticing the trees and the birds around me got me out of my head.
Recount what happened
18 This can help discover what is exactly giving you depression and remember the details you may have overlooked that can add to the situation. Do this with a friend, a family member, a therapist, or even yourself. You can also talk out loud as you walk your dog.
Name your emotions
As you describe what happened, name your emotions. For example, instead of saying you simply feel “bad,” maybe you actually feel “indifferent.” I turned to a therapist to help me unpack my fight with my boss. She helped me realize that it wasn’t my boss or the argument that was making me upset, but the feeling of being dismissed and made to feel small. 19
Identify your causes
Examine what gives you discomfort. For example, if you have terrible road rage, you may have a conversation with yourself about it. You might ask yourself. Why am I prone to being so angry on the road Is it because I am in a rush Or is it because I hate sitting in traffic 20 To avoid being rushed, maybe leave the house a half hour early. To avoid traffic, ask your boss if you can work from home a couple times a week.
So now, when I find myself in this circumstance, I tell the other person that I need time and space to consider their feedback. And that I’ll come back to them when I’m ready. This helps me feel more in control of my feelings.
A．Then, find ways to improve the situation.
B．Go over your situation again and create a narrative.
C．That allowed me to see a different perspective on the issue.
D．I had trouble sleeping and focusing, and I felt like I was on high alert.
E．They criticized me and said that I just didn’t have enough experience.
F．When you are not feeling good, your body is trying to tell you something.
G．After our argument, I left the office immediately and went for a long walk.
Passage 4
（2024届陕西省铜川市高三下学期第三次模拟考试英语试题）Do you ever feel like you’re not good enough, even though you’ve done some cool stuff This feeling can contribute to increased anxiety, depression and a cycle of overworking to prove yourself. But you are not alone. Actually, lots of people, up to 82%, have these kinds of discouraging feelings. 16
●Collect proof of your accomplishment.
17 . Start a journal where you write down projects you’ve finished, goals you’re reached, and nice things people have said about you. Work out a practical schedule to look back at this list.
●Figure out what’s good enough.
Success can mean different things in different situations for different persons, so it’s okay not to be the best at everything all the time. 18 . This way, you may know when to stop properly and then it can save your energy for other important things, like spending time with your family and friends.
19 .
Working with a seasoned life coach who has done well and has qualities you admire can be a big help. They can assist you by sharing their own struggles with self-doubt and this exchange equips you with good strategies in your own pursuit of success. You can benefit a lot from the practical guidance.
Just remember, it’s normal to be fooled by negative feelings sometimes, but you can’t be tricked by them all the time. You are sure to break free from the cycle of self-doubt. 20 , you can start a transformative path towards personal growth.
A．Here’s how you can deal with them
B．Plan a personal-growth schedule
C．One way to fight self-doubt is to keep track of all the cool things you’ve done
D．So you’d better try to get the best of most tasks
E．Just think about how good is good enough
F．Get help from someone you look up to
G．By using these strategies
Passage 5
（2024届陕西省榆林市高三下学期三模英语试题）Enjoyable and immersive hobbies have the power to make us happier and healthier. Hobbies lead to better physical health, more sleep, lower stress, greater life satisfaction, a larger social network and improved work performance. 16 We asked experts how to discover the hobbies you don’t yet know you’ll love.
Be open.
“Keeping an open mind and not dismissing potential hobbies even if they seem out of your wheel-house is key,” says Katina, a clinical psychology researcher. “We’re wired as humans to be curious and open, but in a very burned-out world, we forget that,” she says. “It’s the first thing to go.” So next time someone hands you a flier or invites you to an event, seize the opportunity. 17
18
When you were a kid, what did you want to be when you grew up The answer could point you towards an appealing hobby. If you wanted to be a major league player, what can you do now that fulfills that urge for you Joining a softball team or coaching some neighborhood kids could inspire a long-dormant passion.
Go back to school.
Consider auditing (旁听) a class at a university or signing up for a lesson to learn more about a potential hobby. 19 Join a fiction writers group. Fascinated by family history Take a genealogy class. Plenty of e-courses are available free.
Take an assessment.
Lots of colleges offer career assessments to help students determine what to major in and how to guide their professional lives. 20 If you’re a college graduate, connect with your university’s alumni center; sometimes they make these assessments available for free. Or you can pay a career consultant for access.
A．Take a trip back in time.
B．But where do you start
C．Turn your dream into a hobby.
D．Always dreamed of writing a novel
E．It could introduce you to something you never guessed you’d love.
F．You can also use these tools to gather insights about potential hobbies.
G．If a hobby makes you healthier and happier, every
第二部分：进阶训练
Passage 6
(2024·辽宁沈阳模拟)Do you want to live a healthy lifestyle Practising yoga is one of the best choices. Yoga has a well deserved fame for helping to improve balance and flexibility and to gain calm and relaxation. 1 ．Here's more about how doing yoga is a complete body and mind workout.
Reducing Stress, Reducing Pounds
Several studies have confirmed that doing yoga does reduce cortisol(皮质醇) levels. 2 . It can also increase your desire for high fat and high sugar foods and drinks while reducing your muscle mass.
3
In a 2016 study, participants involved in practising yoga realised that they tended to notice the amount of food they ate, what type of foods they ate and the impact of eating those foods as well. “Subjects are reported becoming aware of the effect of certain foods on their bodies during their yoga practice, including sugar, dairy, meat and alcohol，” wrote the authors of the study.
Making Weight Loss Last
4 ．This can be attained through improvements in sadness tolerance, mindfulness and self sympathy. For example, if someone experiences improvements in mindfulness, they may be less likely to “mindlessly” eat in response to emotions such as boredom, stress, anger and other external stimulation like the presence of tasty foods.
Choosing the Right Type
Ultimately, the best yoga is the practice that fits you—the one you'll commit to. There are now many accessible styles of yoga that suit you no matter what your weight, age, physical quality or background is. 5 ．
A．Finding the Best Food
B．Moving Well, Eating Well
C．Everybody and every body can benefit from a certain style
D．Yoga is also well known for helping you burn more calories
E．High levels of cortisol, a stress hormone, can lead to an increase in fat
F．Another study shows that someone in a more positive mood is less likely to overeat
G．Recent research shows that yoga may help to improve long term weight loss outcomes
Passage 7
（吉林省吉林市2022届高三第四次调研英语试题）Ever wonder why you get along better with some people over others Or who might become your lifelong friends or romantic partners ____16____.
The sunny person
Ever heard of the saying that you are a mix of your five closest friends When you surround yourself with sweet and caring people, you also catch their positive energy.
____17____. Just as research shows, positive thinking can increase your lifespan, strengthen your immune system and reduce your risk of developing heart diseases.
The adventure seeker
What’s life without a little adventure ____18____; together you can start journeys that change your life forever. Not only does being adventurous reduce your levels of anxiety and depression, but it can also make you more intelligent. In addition, the new cultures, environments and experiences can cause your brains to think differently.
The natural psychologist
When you’re having a bad day, it’s good to have someone who understands you. Good listeners make the best friends because they have high emotional intelligence, read you well and provide authenticity（真诚）. Often these natural psychologists would like to ask you some questions that help you think about your problems. ____19____.
____20____
When you surround yourself with people who value logic and problem-solving, they can encourage you to use critical thinking instead of just trapping yourself in conflicts. If you’re especially the type of person to depend on others to make you feel better, being around logicians can help you become more independent and practical. They will remind you that working through challenges is more rewarding than passively daydreaming.
A. The enthusiastic logician
B. The man of action
C. Instead of telling you what to do, they would rather guide you to potential solutions
D. Befriend someone who is ready to step out of his comfort zone and travel around
E. People who are positive and optimistic can actually benefit your health
F. Anyhow at least here are four types of people worth keeping in your life
G. Just like rare precious stones, good partners can be hard to find
Passage 8
How to Make a Difference in Your Career
(2023·辽宁部分学校5月模拟)Making a meaningful career choice is a crucial decision in life. 1 ， such as being a doctor, teacher or charity worker. However, you don't have to limit yourself to just those choices. To have a lasting and meaningful impact, it's important to consider the problem you expect to overcome.
Define what's personally satisfying
2 . To ensure success, remember that your career is a marathon and not a short running race. Most people reach peak productivity between the ages of 40 and 60, so it's important to choose something that you can stick with for the long term. When looking for meaningful work, consider what is satisfied with you.
Define your career impact
To maximise your career's impact, consider the importance of the problem you are addressing, how effective your job is at dealing with it, and your personal fit. Your personal fit depends on your abilities and career capital—skills, connections, and reputation. 3 ， and you can ensure that you have a long term improvement in the lives of others.
4
Before thinking about specific career paths, it's valuable to consider what kinds of careers tend to have the highest impact. Remember many career categories can enable you to make a big contribution to whichever global problems you think are most pressing.
Have a plan B and a plan Z
List promising alternatives you can switch to if your plan A doesn't work out. If you're ambitious enough, your plan A probably has a good chance of not working out. 5 . To avoid unacceptable risks, write a plan Z—how you'll get back on your feet if things go wrong.
A．So you should be ready to try again
B．Take all these factors into consideration
C．Explore the key categories of meaningful careers
D．Have a better understanding of the career categories
E．Finding work that is personally satisfying can be a challenge
F．People who show their interest in challenge get satisfying careers
G．There are many paths that you can take to contribute positively to the world
Passage 9
（吉林省吉林市2021届高三第四次调研英语试题）Do you ever have months when you struggle to keep your money under control There are many reasons why we overspend It could be because we aren’t aware of our true spending habits. ____36____
____37____
When you head out to the mall, take only the amount of cash you’ll probably need and leave the credit cards at home. By doing this, you avoid the temptation of using the card for a spur of the moment purchase, which is often the fastest way to find yourself in debt.
Start using a budget.
____38____ If you aren’t sure about how much you take home each month and how much your expenses add up to, you’ll continuously fall into the trap of buying all the things you think you can afford, only to get a rude awakening at the end of the month when your bank account isn’t looking too great.
Track your spending.
Those small things you buy on a regular basis can really add up by the end of the month. ____39____ By following this simple step, you’ll also learn to respect your money more.
____40____ Let’s not allow ourselves to fall into the trap of overspending on unnecessary things in the new year.
A. Switch to cash only.
B. Make a list of what to buy.
C. We’re going through enough stress as it is.
D. Here are some tips on how you can avoid overspending and keep your money in check.
E. Besides, there are some other reasons why you can’t set aside savings.
F. The best way to control your money is to track everything you’re spending it on.
G. Not having a spending plan is one of the main reasons people can’t seem to stop spending money.
Passage 10
（吉林省吉林市2020届高三第四次调研英语试题）Wikipedia, the online encyclopedia (百科全书), is the largest encyclopedia ever. An encyclopedia is a collection of informative articles about various things. Encyclopedias used to be printed as books. ___36___
“Wiki”is an internet term that means”a website that can be edited by the public. “It comes from”wikiwiki”，a Hawaiian word for”quick”. Two Americans, Jimmy Wales and Larry Sanger, created Wikipedia in 2001.___37___It has about 6 million articles in 300 languages and is visited by billions of people each day,who want to find information on just about anything-science, math, languages, art, cultureand company histories. There are articles on sports stars, too, and even long-forgotten soap operas from the 1970s.
___38___Except for a small number of pages, anyone can edit articles, anonymously (匿名地) or with a user account, and registered users can create their own articles. Editing is unpaid, although Wikipedia does employ a small staff. Wikipedia is freely available to anyone with an internet connection. Its founders hoped that the model would make use of humanity’s collective knowledge.
___39___Many Wikipedia pages contain errors, although the organization has a content review system that works to fix this problem. Several studies have concluded that Wikipedia is as accurate as most print encyclopedias. Indeed, a 2005 report in the journal Nature found it to be only slightly less reliable than Encyclopedia Britannica.
Today Wikipedia faces many challenges. It does not rely on advertising. ___40___Perhaps more importantly, the number of its volunteer editors is shrinking.
Despite these difficulties, Jimmy Wales says he will still stick to his dream. He has big plans for the future. He wants Wikipedia available in all of the world’s languages.
A. Instead, all of its funds come from donations.
B. Wikipedia employs an open editing model.
C. It allows users to get information within seconds.
D. It is now the fifth-most visited website on the Internet.
E. Most of its editors are volunteers.
F. Now,they are mostly found online.
G. However,some people doubt the accuracy of Wikipedia's content.
第三部分：高阶提升
Passage 11
(2024·浙江1月卷)In the past few years, online learning has become a significant part of the university and college experience. 1 But are all online courses created equal How can you be sure that digital learning is right for you 2
We interviewed students and professors to get their advice about online courses. The most obvious advantage of online learning is that you can study anywhere and anytime. 3 “I think a point that many people lose sight of is how easy it can be to fall behind schedule，” says graduate student Amanda Bindman. Before choosing to study online, consider whether you're a self motivated learner and if the material seems interesting enough to keep you going.
The tip that comes up most often is simple: build online courses into your weekly schedule, just like what you would do with in person courses. 4 He noted that his online students usually end up with lower grades. It is so easy to let an online course slide, but your grades will suffer as a result. Be sure to schedule set times to watch your lectures, read materials and contribute to online discussion boards.
5 A social connection is often a big part of learning. There are things you can do to ease this problem. Jessica Pink, an undergraduate student, suggests taking online courses with a friend, so you can motivate each other to stay on track. You can also find students on the class discussion board to organize a study group, or schedule in person meetings with your professor to discuss course concepts.
A．But that doesn't mean there aren't deadlines.
B．Your motivation should be your main concern.
C．Do you know that online courses are also part of your education
D．Professor Alex Davidson teaches the same course in person and online.
E．The chief complaint about online courses is that they lack human interaction.
F．If you take an online course, what can you do to ensure the best possible grade
G．A survey found that 29 percent of college students registered for online courses.
Passage 12
(2024·辽宁沈阳模拟)Do you want to live a healthy lifestyle Practising yoga is one of the best choices. Yoga has a well deserved fame for helping to improve balance and flexibility and to gain calm and relaxation. 1 ．Here's more about how doing yoga is a complete body and mind workout.
Reducing Stress, Reducing Pounds
Several studies have confirmed that doing yoga does reduce cortisol(皮质醇) levels. 2 . It can also increase your desire for high fat and high sugar foods and drinks while reducing your muscle mass.
3
In a 2016 study, participants involved in practising yoga realised that they tended to notice the amount of food they ate, what type of foods they ate and the impact of eating those foods as well. “Subjects are reported becoming aware of the effect of certain foods on their bodies during their yoga practice, including sugar, dairy, meat and alcohol，” wrote the authors of the study.
Making Weight Loss Last
4 ．This can be attained through improvements in sadness tolerance, mindfulness and self sympathy. For example, if someone experiences improvements in mindfulness, they may be less likely to “mindlessly” eat in response to emotions such as boredom, stress, anger and other external stimulation like the presence of tasty foods.
Choosing the Right Type
Ultimately, the best yoga is the practice that fits you—the one you'll commit to. There are now many accessible styles of yoga that suit you no matter what your weight, age, physical quality or background is. 5 ．
A．Finding the Best Food
B．Moving Well, Eating Well
C．Everybody and every body can benefit from a certain style
D．Yoga is also well known for helping you burn more calories
E．High levels of cortisol, a stress hormone, can lead to an increase in fat
F．Another study shows that someone in a more positive mood is less likely to overeat
G．Recent research shows that yoga may help to improve long term weight loss outcomes
Passage 13
(2023·山东泰安三模)Is English grammar useful or useless in learning English 1 Their creators don't believe it's necessary to study strict grammar rules to understand and speak a language. And they might be true to some extent.
However, grammar is the foundation of every language. It's a system of rules that allow us to structure sentences. 2 Well, it's true that learning grammar can be challenging, especially if you think about it that way.
In fact, learning grammar doesn't have to involve memorising a bunch of rules from a textbook. 3 Games are also a great method of communicative grammar practice. In other words, you should see grammar in action. You shouldn't only learn grammar rules but rather see them in usage.
4 Learning grammar is not a prerequisite(先决条件), but it'll help you increase accuracy and learn the language a little faster. You can see it as a shortcut for building sentences and expressing yourself. It's true that learning grammar takes time. And we won't lie to you—it does take time, even if you use innovative learning methods. But once you start learning it, you'll realise it's not that complicated. Things will start to make sense. 5
On the other hand, if you're planning to travel and you simply want to learn practical vocabulary to get around the city, you don't have to spend time mastering grammar.
A．And it will definitely be worthwhile in the end.
B．What we're trying to say is that grammar matters.
C．But if you want to become fluent, you shouldn't avoid it.
D．But people are often afraid of it or they find it terribly boring.
E．Many apps and online courses avoid in depth grammar lessons.
F．And a different approach to learning grammar matters even more.
G．Grammar can be learnt through examples, stories, and context.
Passage 14
The Upside to Being Outside
(2023·福建三明高三上学期一模)Research shows that being in nature makes people feel good, whether they're roughing it in the wilderness for days or just hanging out at a local park for a while. One study was conducted in the city of Birmingham, Alabama. Researchers found that most participants' mood and well being improved significantly when they spent time in urban parks, even though the average visit was only around half an hour.
1 For example, scientists in the United Kingdom studied the impact of the “30 Days Wild” campaign. It challenged people to interact with nature for 30 days by enjoying earthy activities like feeding birds and planting flowers. Participants were measurably happier and healthier throughout the challenge ... and for months afterwards, too. 2
How does nature boost people's happiness Scientists say that spending time in natural settings reduces stress and anxiety, which benefits mental and physical health. Research shows our brains are more relaxed in natural settings.
To most people, it's not news that nature can be calming. But multiple studies have found that spending time in nature also has some more surprising benefits, like improving creativity and problem solving. 3 Another found that exposure to nature helped people score better on tests. That's more proof that going outside is a smart move!
What accounts for the connection with cognition and creativity It could be that a good dose of nature acts as a cure to information overload. Everyday life involves a lot of multitasking. Some scientists theorise that spending time in nature enables our brains to rest and recover from mental tiredness. 4
Naturally, scientific studies don't cover everything that's great about the great outdoors. 5 From recreation and exercise to happiness and creativity, there are lots of upsides to getting outside.
A．What's more, the lift people get from nature is long lasting.
B．So, kicking back in a park is a bit like treating your mind to a restful mini vacation.
C．Lots of people enjoy fun activities outside, like swimming, riding bikes, or climbing trees.
D．One study revealed that people were better at figuring out puzzles after a four day camping trip.
E．When the only light you've seen all day is the glow of a screen, it might be a good idea to switch it off.
F．According to many scientific studies, there's a good chance it'll make you happier, healthier, and more creative.
G．This means that whether you're studying or playing video games, heading outside to give your brain a break might help you get to the next level.
Passage 15
(2024·安徽合肥模拟)The road to learning how to take personal responsibility can be a difficult one, but starting simple really works. 1 Here is some advice you need to follow.
Focus on the basics of your journey.
Just like the ocean, our life has many ups and downs. If you start building a solid sailboat, you can withstand(经受住) the weather. The solid boat represents your basic needs: safety, self esteem(自尊) and connections with others. 2
Open your sails and be willing to fail.
Do not lay too much stress on the destination. Just head in the right direction. 3 You're supposed to take the courage to really open your sails. When you devote yourself to what you are doing, you will forget about your insecurities and worries.
4
As you sail through life, are you making goals and plans, or are you simply letting things happen and watching life pass Working on goal setting enables you to measure your progress and take responsibility for all you have and haven't done to achieve goals.
Live in the moment.
As you're moving through the ocean of your life, are you really concentrating on each present moment, or are your thoughts set on the past and future Do you complain about mistakes others made that forced you into a difficult position 5 Start taking personal responsibility for each thought and emotion that passes through you.
A．Reach your goals.
B．Move forward with intention.
C．So make sure that they are being met.
D．Then begin to tackle the more difficult aspects.
E．Stop blaming others or situations if you really want to enjoy each moment.
F．Everyone can edge closer to that stage through taking personal responsibility.
G．You must enjoy the sail by finding purpose and following that desire to explore.
答案+解析
Passage 1答案及解析
36. A。解析：上文提到目标设定很重要，同时他们积极行动，后面提到和积极的人在一起也是保持乐观心态的方法，A选项“充满希望的人两者都做到了”起到了承上启下的作用。
37. G。解析：前文说充满希望的人倾向于和积极的人在一起，后面说他们也不会排斥悲观的人，G选项“然而，这并不意味着他们不能容忍别人的消极或挣扎”符合语境。
38. E。解析：上文说充满希望的人总是感恩他们所拥有的，E选项“这让他们懂得感恩，同时也能让他们脚踏实地”解释了感恩的作用。
39. B。解析：后文提到无论生活给他们带来什么，他们都保持积极的态度，B选项“保持积极的心态也很重要”引出了这个话题。
40. F。解析：前文说当他们面对挑战时，不会轻易放弃，F选项“相反，他们会找到解决办法，帮助他们克服路上的障碍”与之呼应。
Passage 2答案及解析
1. E。解析：上文提到表达感恩的方式有时让人觉得很麻烦，后面给出了一些更好的表达感恩的方法，E选项“但专家说，这并不一定要那么复杂”起到了过渡作用。
2. F。解析：前文提到养成写感恩日记的习惯，后文提到写感恩日记可能降低患心脏病和抑郁症的风险，F选项“事实上，这个习惯可以减少物质主义，增强慷慨”进一步说明了写感恩日记的好处。
3. C。解析：前文说给帮助过你的人写一封信，C选项“更好的是，亲自把信交给他们，并念给他们听”给出了更进一步的建议。
4. A。解析：后文提到关注周围的世界也是一种表达感恩的方式，A选项“锻炼你的感恩肌肉”作为小标题，概括了这部分内容。
5. G。解析：前文提到“being grateful ‘for’”和“being grateful ‘to’”的区别，G选项“对某事或某人心存感激意味着一种直接的关系”解释了“being grateful ‘to’”的含义。
Passage 3答案及解析
16. E。解析：前文提到“我”和老板在一次重大的金融投资上意见不合，后面说“我”把老板的话当真了，E选项“他们批评了我，说我只是没有足够的经验”承接上文，说明了老板的话让“我”感到沮丧的原因。
17. G。解析：前文说“我”没有意识到自己在和老板争吵后做了什么，后文说看到周围的树和鸟让“我”摆脱了烦恼，G选项“争吵后，我立即离开办公室，去散了很长时间的步”解释了“我”做的事情，起到了承上启下的作用。
18. B。解析：后文提到回顾发生的事情并创造一个叙述，B选项“再次回顾你的情况并创造一个故事”与之呼应。
19. C。解析：前文说治疗师帮助“我”意识到让“我”沮丧的不是老板或争吵，而是被忽视的感觉，C选项“这让我从不同的角度看待这个问题”说明了治疗师的帮助让“我”有了新的认识。
20. A。解析：前文说分析让你感到不舒服的原因，后面说为了避免一些情况，可以采取一些措施，A选项“然后，找到改善情况的方法”起到了过渡作用。
Passage 4答案及解析
16. A。解析：前文提到很多人都有觉得自己不够好的感觉，后面给出了一些应对方法，A选项“以下是你可以如何处理它们的方法”起到了引出下文的作用。
17. C。解析：后文提到开始写日记记录自己完成的项目等，C选项“一种对抗自我怀疑的方法是记录你所做的所有很酷的事情”与之呼应。
18. E。解析：前文提到成功对不同的人意味着不同的事情，所以不必在所有事情上都做到最好，E选项“想想什么是足够好的”进一步解释了如何确定什么是足够好。
19. F。解析：后文提到向你敬佩的人寻求帮助，F选项“向你敬仰的人寻求帮助”作为小标题，概括了这部分内容。
20. G。解析：前文提到你可以打破自我怀疑的循环，G选项“通过使用这些策略，你可以开始一条通往个人成长的变革之路”总结了上文。
Passage 5答案及解析
16. B。解析：上文提到爱好的好处，后面说询问专家如何发现自己不知道但会喜欢的爱好，B选项“但你从哪里开始呢？”起到了过渡作用。
17. E。解析：前文说保持开放的心态，抓住机会，E选项“它可能会让你接触到一些你从未想过会喜欢的东西”解释了抓住机会的好处。
18. A。解析：后文提到回忆小时候的梦想可以找到有趣的爱好，A选项“回到过去”作为小标题，概括了这部分内容。
19. D。解析：前文提到考虑旁听课程或参加课程来了解潜在的爱好，D选项“一直梦想写小说吗？”举例说明了可以通过参加课程来探索爱好。
20. F。解析：前文提到很多大学提供职业评估来帮助学生确定专业，F选项“你也可以使用这些工具来收集关于潜在爱好的见解”进一步说明了职业评估的作用。
Passage 6答案及解析
1. D。解析：上文提到瑜伽有助于改善平衡和灵活性，获得平静和放松，D选项“瑜伽也以帮助你燃烧更多卡路里而闻名”进一步说明了瑜伽的好处。
2. E。解析：前文提到做瑜伽可以降低皮质醇水平，E选项“高水平的皮质醇，一种压力荷尔蒙，会导致脂肪增加”解释了降低皮质醇水平的好处。
3. B。解析：后文提到参与者在练习瑜伽时会注意自己的饮食，B选项“运动好，饮食好”作为小标题，概括了这部分内容。
4. G。解析：后文提到通过提高对悲伤的耐受性、正念和自我同情，可以实现长期减肥，G选项“最近的研究表明，瑜伽可能有助于改善长期减肥效果”与之呼应。
5. C。解析：前文提到有很多适合不同人的瑜伽风格，C选项“每个人和每一个身体都可以从某种风格中受益”总结了上文。
Passage 7答案及解析
16. F。解析：后文介绍了四种值得交往的人，F选项“至少这里有四种值得你留在生活中的人”起到了引出下文的作用。
17. E。解析：后文提到积极的思维可以增加寿命、增强免疫系统等，E选项“积极乐观的人实际上可以有益于你的健康”与之呼应。
18. D。解析：后文提到一起开始改变生活的旅程，D选项“和准备走出舒适区并四处旅行的人交朋友”符合语境。
19. C。解析：前文提到自然心理学家会问问题帮助你思考问题，C选项“他们不会告诉你该做什么，而是会引导你找到潜在的解决方案”解释了自然心理学家的作用。
20. A。解析：后文提到逻辑学家可以帮助你变得更加独立和实际，A选项“热情的逻辑学家”作为小标题，概括了这部分内容。
Passage 8答案及解析
1. G。解析：后文提到要考虑你期望克服的问题，G选项“有很多途径可以让你为世界做出积极贡献”引出了选择有意义的职业的话题。
2. E。解析：后文提到要选择长期坚持的事情，E选项“找到个人满意的工作可能是一个挑战”与之呼应。
3. B。解析：前文提到要考虑问题的重要性、工作的有效性和个人的适合度，B选项“考虑所有这些因素”总结了上文。
4. C。解析：后文提到考虑哪些职业类别有最大的影响，C选项“探索有意义的职业的关键类别”作为小标题，概括了这部分内容。
5. A。解析：前文提到要有备用计划，A选项“所以你应该准备好再试一次”与之呼应。
Passage 9答案及解析
36. D。解析：前文提到有很多原因导致我们超支，后文给出了一些避免超支的建议，D选项“这里有一些关于如何避免超支并控制你的钱的建议”起到了引出下文的作用。
37. A。解析：后文提到出门只带现金，避免使用信用卡冲动消费，A选项“只用现金”作为小标题，概括了这部分内容。
38. G。解析：前文提到开始使用预算，后文提到如果不清楚自己的收入和支出，就会陷入消费陷阱，G选项“没有消费计划是人们似乎无法停止花钱的主要原因之一”解释了使用预算的重要性。
39. F。解析：前文提到跟踪你的支出，F选项“控制你的钱的最好方法是跟踪你花在上面的所有东西”与之呼应。
40. C。解析：后文提到在新的一年里不要让自己陷入超支的陷阱，C选项“我们已经承受了足够的压力”起到了过渡作用。
Passage 10答案及解析
36. F。解析：前文提到百科全书曾经是印刷书籍，后文提到维基百科是在线百科全书，F选项“现在，它们大多在网上找到”起到了过渡作用。
37. D。解析：后文提到维基百科有很多文章，被很多人访问，D选项“它现在是互联网上访问量第五大的网站”介绍了维基百科的受欢迎程度。
38. B。解析：后文提到任何人都可以编辑维基百科的文章，B选项“维基百科采用开放编辑模式”与之呼应。
39. G。解析：后文提到维基百科的页面存在错误，G选项“然而，有些人怀疑维基百科内容的准确性”引出了这个问题。
40. A。解析：前文提到维基百科不依赖广告，后文应该介绍它的资金来源，A选项“相反，它所有的资金都来自捐赠”符合语境。
Passage 11答案及解析
1. G。解析：前文提到在线学习已成为大学体验的重要部分，G选项“一项调查发现，29%的大学生注册了在线课程”进一步说明了在线学习的普遍性。
2. F。解析：前文提出关于在线课程的问题，F选项“如果你参加在线课程，你能做些什么来确保获得最好的成绩呢？”引出后文对在线课程的讨论。
3. B。解析：后文提到要考虑自己是否是一个自我激励的学习者，B选项“你的动力应该是你主要关心的问题”与之呼应。
4. D。解析：后文提到教授指出在线学生通常成绩较低，D选项“亚历克斯·戴维森教授在课堂上和网上教授同一门课程”引出了教授对在线课程的看法。
5. E。解析：后文提到在线课程缺乏人际互动，E选项“对在线课程的主要抱怨是它们缺乏人际互动”作为小标题，概括了这部分内容。
Passage 12答案及解析
1. D。解析：上文提到瑜伽有助于改善平衡和灵活性，获得平静和放松，D选项“瑜伽也以帮助你燃烧更多卡路里而闻名”进一步说明了瑜伽的好处。
2. E。解析：前文提到做瑜伽可以降低皮质醇水平，E选项“高水平的皮质醇，一种压力荷尔蒙，会导致脂肪增加”解释了降低皮质醇水平的好处。
3. B。解析：后文提到参与者在练习瑜伽时会注意自己的饮食，B选项“运动好，饮食好”作为小标题，概括了这部分内容。
4. G。解析：后文提到通过提高对悲伤的耐受性、正念和自我同情，可以实现长期减肥，G选项“最近的研究表明，瑜伽可能有助于改善长期减肥效果”与之呼应。
5. C。解析：前文提到有很多适合不同人的瑜伽风格，C选项“每个人和每一个身体都可以从某种风格中受益”总结了上文。
Passage 13答案及解析
1. E。解析：后文提到这些创作者认为学习严格的语法规则对于理解和说一门语言不是必要的，E选项“许多应用程序和在线课程避免深入的语法课程”与之呼应。
2. D。解析：后文提到学习语法可能具有挑战性，D选项“但人们常常害怕它，或者觉得它非常无聊”解释了人们对语法的态度。
3. G。解析：前文提到学习语法不一定要从课本上记忆一堆规则，G选项“语法可以通过例子、故事和语境来学习”给出了学习语法的方法。
4. B。解析：后文提到学习语法有助于提高准确性和学习语言的速度，B选项“我们想说的是语法很重要”起到了引出下文的作用。
5. A。解析：前文提到学习语法需要时间，但一旦开始学习就会发现它并不复杂，A选项“而且最终肯定是值得的”总结了学习语法的好处。
Passage 14答案及解析
1. F。解析：前文提到研究表明在自然中能让人感觉良好，后文举例说明自然对人的好处，F选项“根据许多科学研究，很有可能它会让你更快乐、更健康、更有创造力”起到了承上启下的作用。
2. A。解析：前文提到参与者在挑战中变得更快乐、更健康，并且这种效果持续了几个月，A选项“更重要的是，人们从自然中获得的提升是持久的”进一步说明了自然的好处。
3. D。解析：前文提到在自然中可以提高创造力和解决问题的能力，后文提到另一项研究发现接触自然有助于人们在测试中取得更好的成绩，D选项“一项研究表明，人们在四天的露营旅行后更擅长解谜”作为例子，进一步说明了自然的好处。
4. G。解析：前文提到在自然中可以让大脑休息，恢复精神疲劳，G选项“这意味着无论你是在学习还是在玩电子游戏，到外面去让你的大脑休息一下可能会帮助你更上一层楼”进一步说明了自然对大脑的好处。
5. B。解析：前文提到科学研究不能涵盖自然的所有好处，后文提到从娱乐和锻炼到幸福和创造力，在户外有很多好处，B选项“所以，在公园里放松就有点像让你的大脑享受一个宁静的迷你假期”总结了自然的好处。
Passage 15答案及解析
1. F。解析：前文提到学习如何承担个人责任的道路可能很艰难，但从简单开始确实有效，F选项“每个人都可以通过承担个人责任更接近那个阶段”起到了承上启下的作用。
2. C。解析：前文提到坚实的船代表基本需求，C选项“所以要确保它们得到满足”解释了满足基本需求的重要性。
3. G。解析：前文提到不要过于强调目的地，要朝着正确的方向前进，G选项“你必须通过找到目标并追随探索的欲望来享受航行”进一步说明了在前进过程中的态度。
4. B。解析：后文提到制定目标和计划的重要性，B选项“有目的地前进”作为小标题，概括了这部分内容。
5. E。解析：前文提到不要抱怨别人的错误，E选项“如果你真的想享受每一刻，就停止责怪别人或情况”进一步说明了要对自己的思想和情绪负责。
高考
七选五
专练
) (
2
)
专题-S302各大考区 七选五 高考备考 梯度训练
能力提升之七选五15篇
初阶训练（全国甲卷考区） Passage 1-5
进阶训练（新高考 Ⅱ 卷考区） Passage 6-10
高阶提升（新高考 Ⅰ 卷考区/自主命题考区） Passage 11-15
第一部分：初阶训练
Passage 1
（2024届陕西省商洛市高三下学期三模英语试题）High-hope people are optimistic about their future and they believe in possibilities. They see challenges as opportunities to grow and learn, rather than as obstacles (障碍). Here’s a tip sheet to get you into the habit of hope.
Goal-setting is as important as the action you take toward achieving your goals. 36 They know that without a clear goal, it’s easy to get distracted and lose focus. Meanwhile, they don’t let life happen to them. Instead, they actively make decisions and take action to move forward in their lives. They usually visualize their goals and create conditions that set them up for success.
Being around positive people is one way to keep an optimistic mind. Hopeful people tend to spend more time associating with those who share a bright attitude. 37 People high in hope don’t block themselves from folks who have a more pessimistic viewpoint. They know that seeing different perspectives allows them to be realistic.
Hopeful people are always grateful for what they have. 38 They recognize that even though they may not have everything they want, they’re still lucky to have so much good in life, thus making them focus more on what’s in front of them.
39 When it comes to high-hope people, no matter what life throws at them, they try to see the silver lining. They don’t let the circumstance define their emotional response. In addition to having a positive outlook, high-hope people are also creative problem-solvers. When faced with a challenge, they don’t give up easily. 40
A．People high in hope do both.
B．Keeping a positive outlook is also important.
C．Another trick is sticking with positive people.
D．This allows them to stay positive and take urgent action.
E．That keeps them appreciative and grounded in the moment.
F．Instead, they find solutions that help them overcome the obstacles in their way.
G．However, this doesn’t mean they are intolerant of another person’s negativity or struggles.
Passage 2
(2023·四川成都高三摸底测试)How do you express gratitude in your everyday life For me, it sometimes feels worrying: hand writing hundreds of thank you cards after an anniversary, or making sure to eat every last bite on my plate so my grandma wouldn't think I was ungrateful for the meal.
1 Here are some tips about how to be better at showing gratitude.
Start a gratitude journal or write a letter. Make it a habit to put down the things that you're thankful for. 2 There's also some evidence that it could lower your risk of heart disease and symptoms of depression for some people. Think of someone in your life who you have not had the chance to thank. Think of a specific instance when they helped you. Then, it's a good idea to send them a letter. 3
4 Look around in your immediate space, and take notice of everything that makes up your environment: the sky, the cool wind, the warmth of your sweater. The act of simply noticing and naming things is a great way to stretch your gratitude muscle as well as obtain some clarity on the strength of all the unique connections in your life.
Bear in mind the difference between saying “thanks to” and “thanks for”. Being grateful “for” something can be a little unclear or general. 5 It encourages specificity and reminds you of your connection with and responsibility to that person or thing.
A．Stretch your gratitude muscle.
B．Notice the world surrounding you.
C．Better still, deliver it in person and read it to them.
D．A habitual gratitude journal will certainly benefit us.
E．But experts say it doesn't have to be that complicated.
F．In fact, this habit reduces materialism and enhances generosity.
G．Being grateful “to” something or someone implies a direct relationship.
Passage 3
（2024届陕西省宝鸡市高三下学期三模考试英语试题）
How to prevent stress from turning into depression
A few years ago, I had a bad day at work. My boss and I disagreed on a major financial investment and the conversation escalated. 16 And I took those comments personally. The good news is that there are ways to prevent feelings of discomfort from turning into depression.
Change the scene
Go outside, go to the bathroom, call a friend, take a few deep breaths. I didn’t realize I had done this after my fight with my boss. 17 Just noticing the trees and the birds around me got me out of my head.
Recount what happened
18 This can help discover what is exactly giving you depression and remember the details you may have overlooked that can add to the situation. Do this with a friend, a family member, a therapist, or even yourself. You can also talk out loud as you walk your dog.
Name your emotions
As you describe what happened, name your emotions. For example, instead of saying you simply feel “bad,” maybe you actually feel “indifferent.” I turned to a therapist to help me unpack my fight with my boss. She helped me realize that it wasn’t my boss or the argument that was making me upset, but the feeling of being dismissed and made to feel small. 19
Identify your causes
Examine what gives you discomfort. For example, if you have terrible road rage, you may have a conversation with yourself about it. You might ask yourself. Why am I prone to being so angry on the road Is it because I am in a rush Or is it because I hate sitting in traffic 20 To avoid being rushed, maybe leave the house a half hour early. To avoid traffic, ask your boss if you can work from home a couple times a week.
So now, when I find myself in this circumstance, I tell the other person that I need time and space to consider their feedback. And that I’ll come back to them when I’m ready. This helps me feel more in control of my feelings.
A．Then, find ways to improve the situation.
B．Go over your situation again and create a narrative.
C．That allowed me to see a different perspective on the issue.
D．I had trouble sleeping and focusing, and I felt like I was on high alert.
E．They criticized me and said that I just didn’t have enough experience.
F．When you are not feeling good, your body is trying to tell you something.
G．After our argument, I left the office immediately and went for a long walk.
Passage 4
（2024届陕西省铜川市高三下学期第三次模拟考试英语试题）Do you ever feel like you’re not good enough, even though you’ve done some cool stuff This feeling can contribute to increased anxiety, depression and a cycle of overworking to prove yourself. But you are not alone. Actually, lots of people, up to 82%, have these kinds of discouraging feelings. 16
●Collect proof of your accomplishment.
17 . Start a journal where you write down projects you’ve finished, goals you’re reached, and nice things people have said about you. Work out a practical schedule to look back at this list.
●Figure out what’s good enough.
Success can mean different things in different situations for different persons, so it’s okay not to be the best at everything all the time. 18 . This way, you may know when to stop properly and then it can save your energy for other important things, like spending time with your family and friends.
19 .
Working with a seasoned life coach who has done well and has qualities you admire can be a big help. They can assist you by sharing their own struggles with self-doubt and this exchange equips you with good strategies in your own pursuit of success. You can benefit a lot from the practical guidance.
Just remember, it’s normal to be fooled by negative feelings sometimes, but you can’t be tricked by them all the time. You are sure to break free from the cycle of self-doubt. 20 , you can start a transformative path towards personal growth.
A．Here’s how you can deal with them
B．Plan a personal-growth schedule
C．One way to fight self-doubt is to keep track of all the cool things you’ve done
D．So you’d better try to get the best of most tasks
E．Just think about how good is good enough
F．Get help from someone you look up to
G．By using these strategies
Passage 5
（2024届陕西省榆林市高三下学期三模英语试题）Enjoyable and immersive hobbies have the power to make us happier and healthier. Hobbies lead to better physical health, more sleep, lower stress, greater life satisfaction, a larger social network and improved work performance. 16 We asked experts how to discover the hobbies you don’t yet know you’ll love.
Be open.
“Keeping an open mind and not dismissing potential hobbies even if they seem out of your wheel-house is key,” says Katina, a clinical psychology researcher. “We’re wired as humans to be curious and open, but in a very burned-out world, we forget that,” she says. “It’s the first thing to go.” So next time someone hands you a flier or invites you to an event, seize the opportunity. 17
18
When you were a kid, what did you want to be when you grew up The answer could point you towards an appealing hobby. If you wanted to be a major league player, what can you do now that fulfills that urge for you Joining a softball team or coaching some neighborhood kids could inspire a long-dormant passion.
Go back to school.
Consider auditing (旁听) a class at a university or signing up for a lesson to learn more about a potential hobby. 19 Join a fiction writers group. Fascinated by family history Take a genealogy class. Plenty of e-courses are available free.
Take an assessment.
Lots of colleges offer career assessments to help students determine what to major in and how to guide their professional lives. 20 If you’re a college graduate, connect with your university’s alumni center; sometimes they make these assessments available for free. Or you can pay a career consultant for access.
A．Take a trip back in time.
B．But where do you start
C．Turn your dream into a hobby.
D．Always dreamed of writing a novel
E．It could introduce you to something you never guessed you’d love.
F．You can also use these tools to gather insights about potential hobbies.
G．If a hobby makes you healthier and happier, every
第二部分：进阶训练
Passage 6
(2024·辽宁沈阳模拟)Do you want to live a healthy lifestyle Practising yoga is one of the best choices. Yoga has a well deserved fame for helping to improve balance and flexibility and to gain calm and relaxation. 1 ．Here's more about how doing yoga is a complete body and mind workout.
Reducing Stress, Reducing Pounds
Several studies have confirmed that doing yoga does reduce cortisol(皮质醇) levels. 2 . It can also increase your desire for high fat and high sugar foods and drinks while reducing your muscle mass.
3
In a 2016 study, participants involved in practising yoga realised that they tended to notice the amount of food they ate, what type of foods they ate and the impact of eating those foods as well. “Subjects are reported becoming aware of the effect of certain foods on their bodies during their yoga practice, including sugar, dairy, meat and alcohol，” wrote the authors of the study.
Making Weight Loss Last
4 ．This can be attained through improvements in sadness tolerance, mindfulness and self sympathy. For example, if someone experiences improvements in mindfulness, they may be less likely to “mindlessly” eat in response to emotions such as boredom, stress, anger and other external stimulation like the presence of tasty foods.
Choosing the Right Type
Ultimately, the best yoga is the practice that fits you—the one you'll commit to. There are now many accessible styles of yoga that suit you no matter what your weight, age, physical quality or background is. 5 ．
A．Finding the Best Food
B．Moving Well, Eating Well
C．Everybody and every body can benefit from a certain style
D．Yoga is also well known for helping you burn more calories
E．High levels of cortisol, a stress hormone, can lead to an increase in fat
F．Another study shows that someone in a more positive mood is less likely to overeat
G．Recent research shows that yoga may help to improve long term weight loss outcomes
Passage 7
（吉林省吉林市2022届高三第四次调研英语试题）Ever wonder why you get along better with some people over others Or who might become your lifelong friends or romantic partners ____16____.
The sunny person
Ever heard of the saying that you are a mix of your five closest friends When you surround yourself with sweet and caring people, you also catch their positive energy.
____17____. Just as research shows, positive thinking can increase your lifespan, strengthen your immune system and reduce your risk of developing heart diseases.
The adventure seeker
What’s life without a little adventure ____18____; together you can start journeys that change your life forever. Not only does being adventurous reduce your levels of anxiety and depression, but it can also make you more intelligent. In addition, the new cultures, environments and experiences can cause your brains to think differently.
The natural psychologist
When you’re having a bad day, it’s good to have someone who understands you. Good listeners make the best friends because they have high emotional intelligence, read you well and provide authenticity（真诚）. Often these natural psychologists would like to ask you some questions that help you think about your problems. ____19____.
____20____
When you surround yourself with people who value logic and problem-solving, they can encourage you to use critical thinking instead of just trapping yourself in conflicts. If you’re especially the type of person to depend on others to make you feel better, being around logicians can help you become more independent and practical. They will remind you that working through challenges is more rewarding than passively daydreaming.
A. The enthusiastic logician
B. The man of action
C. Instead of telling you what to do, they would rather guide you to potential solutions
D. Befriend someone who is ready to step out of his comfort zone and travel around
E. People who are positive and optimistic can actually benefit your health
F. Anyhow at least here are four types of people worth keeping in your life
G. Just like rare precious stones, good partners can be hard to find
Passage 8
How to Make a Difference in Your Career
(2023·辽宁部分学校5月模拟)Making a meaningful career choice is a crucial decision in life. 1 ， such as being a doctor, teacher or charity worker. However, you don't have to limit yourself to just those choices. To have a lasting and meaningful impact, it's important to consider the problem you expect to overcome.
Define what's personally satisfying
2 . To ensure success, remember that your career is a marathon and not a short running race. Most people reach peak productivity between the ages of 40 and 60, so it's important to choose something that you can stick with for the long term. When looking for meaningful work, consider what is satisfied with you.
Define your career impact
To maximise your career's impact, consider the importance of the problem you are addressing, how effective your job is at dealing with it, and your personal fit. Your personal fit depends on your abilities and career capital—skills, connections, and reputation. 3 ， and you can ensure that you have a long term improvement in the lives of others.
4
Before thinking about specific career paths, it's valuable to consider what kinds of careers tend to have the highest impact. Remember many career categories can enable you to make a big contribution to whichever global problems you think are most pressing.
Have a plan B and a plan Z
List promising alternatives you can switch to if your plan A doesn't work out. If you're ambitious enough, your plan A probably has a good chance of not working out. 5 . To avoid unacceptable risks, write a plan Z—how you'll get back on your feet if things go wrong.
A．So you should be ready to try again
B．Take all these factors into consideration
C．Explore the key categories of meaningful careers
D．Have a better understanding of the career categories
E．Finding work that is personally satisfying can be a challenge
F．People who show their interest in challenge get satisfying careers
G．There are many paths that you can take to contribute positively to the world
Passage 9
（吉林省吉林市2021届高三第四次调研英语试题）Do you ever have months when you struggle to keep your money under control There are many reasons why we overspend It could be because we aren’t aware of our true spending habits. ____36____
____37____
When you head out to the mall, take only the amount of cash you’ll probably need and leave the credit cards at home. By doing this, you avoid the temptation of using the card for a spur of the moment purchase, which is often the fastest way to find yourself in debt.
Start using a budget.
____38____ If you aren’t sure about how much you take home each month and how much your expenses add up to, you’ll continuously fall into the trap of buying all the things you think you can afford, only to get a rude awakening at the end of the month when your bank account isn’t looking too great.
Track your spending.
Those small things you buy on a regular basis can really add up by the end of the month. ____39____ By following this simple step, you’ll also learn to respect your money more.
____40____ Let’s not allow ourselves to fall into the trap of overspending on unnecessary things in the new year.
A. Switch to cash only.
B. Make a list of what to buy.
C. We’re going through enough stress as it is.
D. Here are some tips on how you can avoid overspending and keep your money in check.
E. Besides, there are some other reasons why you can’t set aside savings.
F. The best way to control your money is to track everything you’re spending it on.
G. Not having a spending plan is one of the main reasons people can’t seem to stop spending money.
Passage 10
（吉林省吉林市2020届高三第四次调研英语试题）Wikipedia, the online encyclopedia (百科全书), is the largest encyclopedia ever. An encyclopedia is a collection of informative articles about various things. Encyclopedias used to be printed as books. ___36___
“Wiki”is an internet term that means”a website that can be edited by the public. “It comes from”wikiwiki”，a Hawaiian word for”quick”. Two Americans, Jimmy Wales and Larry Sanger, created Wikipedia in 2001.___37___It has about 6 million articles in 300 languages and is visited by billions of people each day,who want to find information on just about anything-science, math, languages, art, cultureand company histories. There are articles on sports stars, too, and even long-forgotten soap operas from the 1970s.
___38___Except for a small number of pages, anyone can edit articles, anonymously (匿名地) or with a user account, and registered users can create their own articles. Editing is unpaid, although Wikipedia does employ a small staff. Wikipedia is freely available to anyone with an internet connection. Its founders hoped that the model would make use of humanity’s collective knowledge.
___39___Many Wikipedia pages contain errors, although the organization has a content review system that works to fix this problem. Several studies have concluded that Wikipedia is as accurate as most print encyclopedias. Indeed, a 2005 report in the journal Nature found it to be only slightly less reliable than Encyclopedia Britannica.
Today Wikipedia faces many challenges. It does not rely on advertising. ___40___Perhaps more importantly, the number of its volunteer editors is shrinking.
Despite these difficulties, Jimmy Wales says he will still stick to his dream. He has big plans for the future. He wants Wikipedia available in all of the world’s languages.
A. Instead, all of its funds come from donations.
B. Wikipedia employs an open editing model.
C. It allows users to get information within seconds.
D. It is now the fifth-most visited website on the Internet.
E. Most of its editors are volunteers.
F. Now,they are mostly found online.
G. However,some people doubt the accuracy of Wikipedia's content.
第三部分：高阶提升
Passage 11
(2024·浙江1月卷)In the past few years, online learning has become a significant part of the university and college experience. 1 But are all online courses created equal How can you be sure that digital learning is right for you 2
We interviewed students and professors to get their advice about online courses. The most obvious advantage of online learning is that you can study anywhere and anytime. 3 “I think a point that many people lose sight of is how easy it can be to fall behind schedule，” says graduate student Amanda Bindman. Before choosing to study online, consider whether you're a self motivated learner and if the material seems interesting enough to keep you going.
The tip that comes up most often is simple: build online courses into your weekly schedule, just like what you would do with in person courses. 4 He noted that his online students usually end up with lower grades. It is so easy to let an online course slide, but your grades will suffer as a result. Be sure to schedule set times to watch your lectures, read materials and contribute to online discussion boards.
5 A social connection is often a big part of learning. There are things you can do to ease this problem. Jessica Pink, an undergraduate student, suggests taking online courses with a friend, so you can motivate each other to stay on track. You can also find students on the class discussion board to organize a study group, or schedule in person meetings with your professor to discuss course concepts.
A．But that doesn't mean there aren't deadlines.
B．Your motivation should be your main concern.
C．Do you know that online courses are also part of your education
D．Professor Alex Davidson teaches the same course in person and online.
E．The chief complaint about online courses is that they lack human interaction.
F．If you take an online course, what can you do to ensure the best possible grade
G．A survey found that 29 percent of college students registered for online courses.
Passage 12
(2024·辽宁沈阳模拟)Do you want to live a healthy lifestyle Practising yoga is one of the best choices. Yoga has a well deserved fame for helping to improve balance and flexibility and to gain calm and relaxation. 1 ．Here's more about how doing yoga is a complete body and mind workout.
Reducing Stress, Reducing Pounds
Several studies have confirmed that doing yoga does reduce cortisol(皮质醇) levels. 2 . It can also increase your desire for high fat and high sugar foods and drinks while reducing your muscle mass.
3
In a 2016 study, participants involved in practising yoga realised that they tended to notice the amount of food they ate, what type of foods they ate and the impact of eating those foods as well. “Subjects are reported becoming aware of the effect of certain foods on their bodies during their yoga practice, including sugar, dairy, meat and alcohol，” wrote the authors of the study.
Making Weight Loss Last
4 ．This can be attained through improvements in sadness tolerance, mindfulness and self sympathy. For example, if someone experiences improvements in mindfulness, they may be less likely to “mindlessly” eat in response to emotions such as boredom, stress, anger and other external stimulation like the presence of tasty foods.
Choosing the Right Type
Ultimately, the best yoga is the practice that fits you—the one you'll commit to. There are now many accessible styles of yoga that suit you no matter what your weight, age, physical quality or background is. 5 ．
A．Finding the Best Food
B．Moving Well, Eating Well
C．Everybody and every body can benefit from a certain style
D．Yoga is also well known for helping you burn more calories
E．High levels of cortisol, a stress hormone, can lead to an increase in fat
F．Another study shows that someone in a more positive mood is less likely to overeat
G．Recent research shows that yoga may help to improve long term weight loss outcomes
Passage 13
(2023·山东泰安三模)Is English grammar useful or useless in learning English 1 Their creators don't believe it's necessary to study strict grammar rules to understand and speak a language. And they might be true to some extent.
However, grammar is the foundation of every language. It's a system of rules that allow us to structure sentences. 2 Well, it's true that learning grammar can be challenging, especially if you think about it that way.
In fact, learning grammar doesn't have to involve memorising a bunch of rules from a textbook. 3 Games are also a great method of communicative grammar practice. In other words, you should see grammar in action. You shouldn't only learn grammar rules but rather see them in usage.
4 Learning grammar is not a prerequisite(先决条件), but it'll help you increase accuracy and learn the language a little faster. You can see it as a shortcut for building sentences and expressing yourself. It's true that learning grammar takes time. And we won't lie to you—it does take time, even if you use innovative learning methods. But once you start learning it, you'll realise it's not that complicated. Things will start to make sense. 5
On the other hand, if you're planning to travel and you simply want to learn practical vocabulary to get around the city, you don't have to spend time mastering grammar.
A．And it will definitely be worthwhile in the end.
B．What we're trying to say is that grammar matters.
C．But if you want to become fluent, you shouldn't avoid it.
D．But people are often afraid of it or they find it terribly boring.
E．Many apps and online courses avoid in depth grammar lessons.
F．And a different approach to learning grammar matters even more.
G．Grammar can be learnt through examples, stories, and context.
Passage 14
The Upside to Being Outside
(2023·福建三明高三上学期一模)Research shows that being in nature makes people feel good, whether they're roughing it in the wilderness for days or just hanging out at a local park for a while. One study was conducted in the city of Birmingham, Alabama. Researchers found that most participants' mood and well being improved significantly when they spent time in urban parks, even though the average visit was only around half an hour.
1 For example, scientists in the United Kingdom studied the impact of the “30 Days Wild” campaign. It challenged people to interact with nature for 30 days by enjoying earthy activities like feeding birds and planting flowers. Participants were measurably happier and healthier throughout the challenge ... and for months afterwards, too. 2
How does nature boost people's happiness Scientists say that spending time in natural settings reduces stress and anxiety, which benefits mental and physical health. Research shows our brains are more relaxed in natural settings.
To most people, it's not news that nature can be calming. But multiple studies have found that spending time in nature also has some more surprising benefits, like improving creativity and problem solving. 3 Another found that exposure to nature helped people score better on tests. That's more proof that going outside is a smart move!
What accounts for the connection with cognition and creativity It could be that a good dose of nature acts as a cure to information overload. Everyday life involves a lot of multitasking. Some scientists theorise that spending time in nature enables our brains to rest and recover from mental tiredness. 4
Naturally, scientific studies don't cover everything that's great about the great outdoors. 5 From recreation and exercise to happiness and creativity, there are lots of upsides to getting outside.
A．What's more, the lift people get from nature is long lasting.
B．So, kicking back in a park is a bit like treating your mind to a restful mini vacation.
C．Lots of people enjoy fun activities outside, like swimming, riding bikes, or climbing trees.
D．One study revealed that people were better at figuring out puzzles after a four day camping trip.
E．When the only light you've seen all day is the glow of a screen, it might be a good idea to switch it off.
F．According to many scientific studies, there's a good chance it'll make you happier, healthier, and more creative.
G．This means that whether you're studying or playing video games, heading outside to give your brain a break might help you get to the next level.
Passage 15
(2024·安徽合肥模拟)The road to learning how to take personal responsibility can be a difficult one, but starting simple really works. 1 Here is some advice you need to follow.
Focus on the basics of your journey.
Just like the ocean, our life has many ups and downs. If you start building a solid sailboat, you can withstand(经受住) the weather. The solid boat represents your basic needs: safety, self esteem(自尊) and connections with others. 2
Open your sails and be willing to fail.
Do not lay too much stress on the destination. Just head in the right direction. 3 You're supposed to take the courage to really open your sails. When you devote yourself to what you are doing, you will forget about your insecurities and worries.
4
As you sail through life, are you making goals and plans, or are you simply letting things happen and watching life pass Working on goal setting enables you to measure your progress and take responsibility for all you have and haven't done to achieve goals.
Live in the moment.
As you're moving through the ocean of your life, are you really concentrating on each present moment, or are your thoughts set on the past and future Do you complain about mistakes others made that forced you into a difficult position 5 Start taking personal responsibility for each thought and emotion that passes through you.
A．Reach your goals.
B．Move forward with intention.
C．So make sure that they are being met.
D．Then begin to tackle the more difficult aspects.
E．Stop blaming others or situations if you really want to enjoy each moment.
F．Everyone can edge closer to that stage through taking personal responsibility.
G．You must enjoy the sail by finding purpose and following that desire to explore.
答案+解析
Passage 1答案及解析
36. A。解析：上文提到目标设定很重要，同时他们积极行动，后面提到和积极的人在一起也是保持乐观心态的方法，A选项“充满希望的人两者都做到了”起到了承上启下的作用。
37. G。解析：前文说充满希望的人倾向于和积极的人在一起，后面说他们也不会排斥悲观的人，G选项“然而，这并不意味着他们不能容忍别人的消极或挣扎”符合语境。
38. E。解析：上文说充满希望的人总是感恩他们所拥有的，E选项“这让他们懂得感恩，同时也能让他们脚踏实地”解释了感恩的作用。
39. B。解析：后文提到无论生活给他们带来什么，他们都保持积极的态度，B选项“保持积极的心态也很重要”引出了这个话题。
40. F。解析：前文说当他们面对挑战时，不会轻易放弃，F选项“相反，他们会找到解决办法，帮助他们克服路上的障碍”与之呼应。
Passage 2答案及解析
1. E。解析：上文提到表达感恩的方式有时让人觉得很麻烦，后面给出了一些更好的表达感恩的方法，E选项“但专家说，这并不一定要那么复杂”起到了过渡作用。
2. F。解析：前文提到养成写感恩日记的习惯，后文提到写感恩日记可能降低患心脏病和抑郁症的风险，F选项“事实上，这个习惯可以减少物质主义，增强慷慨”进一步说明了写感恩日记的好处。
3. C。解析：前文说给帮助过你的人写一封信，C选项“更好的是，亲自把信交给他们，并念给他们听”给出了更进一步的建议。
4. A。解析：后文提到关注周围的世界也是一种表达感恩的方式，A选项“锻炼你的感恩肌肉”作为小标题，概括了这部分内容。
5. G。解析：前文提到“being grateful ‘for’”和“being grateful ‘to’”的区别，G选项“对某事或某人心存感激意味着一种直接的关系”解释了“being grateful ‘to’”的含义。
Passage 3答案及解析
16. E。解析：前文提到“我”和老板在一次重大的金融投资上意见不合，后面说“我”把老板的话当真了，E选项“他们批评了我，说我只是没有足够的经验”承接上文，说明了老板的话让“我”感到沮丧的原因。
17. G。解析：前文说“我”没有意识到自己在和老板争吵后做了什么，后文说看到周围的树和鸟让“我”摆脱了烦恼，G选项“争吵后，我立即离开办公室，去散了很长时间的步”解释了“我”做的事情，起到了承上启下的作用。
18. B。解析：后文提到回顾发生的事情并创造一个叙述，B选项“再次回顾你的情况并创造一个故事”与之呼应。
19. C。解析：前文说治疗师帮助“我”意识到让“我”沮丧的不是老板或争吵，而是被忽视的感觉，C选项“这让我从不同的角度看待这个问题”说明了治疗师的帮助让“我”有了新的认识。
20. A。解析：前文说分析让你感到不舒服的原因，后面说为了避免一些情况，可以采取一些措施，A选项“然后，找到改善情况的方法”起到了过渡作用。
Passage 4答案及解析
16. A。解析：前文提到很多人都有觉得自己不够好的感觉，后面给出了一些应对方法，A选项“以下是你可以如何处理它们的方法”起到了引出下文的作用。
17. C。解析：后文提到开始写日记记录自己完成的项目等，C选项“一种对抗自我怀疑的方法是记录你所做的所有很酷的事情”与之呼应。
18. E。解析：前文提到成功对不同的人意味着不同的事情，所以不必在所有事情上都做到最好，E选项“想想什么是足够好的”进一步解释了如何确定什么是足够好。
19. F。解析：后文提到向你敬佩的人寻求帮助，F选项“向你敬仰的人寻求帮助”作为小标题，概括了这部分内容。
20. G。解析：前文提到你可以打破自我怀疑的循环，G选项“通过使用这些策略，你可以开始一条通往个人成长的变革之路”总结了上文。
Passage 5答案及解析
16. B。解析：上文提到爱好的好处，后面说询问专家如何发现自己不知道但会喜欢的爱好，B选项“但你从哪里开始呢？”起到了过渡作用。
17. E。解析：前文说保持开放的心态，抓住机会，E选项“它可能会让你接触到一些你从未想过会喜欢的东西”解释了抓住机会的好处。
18. A。解析：后文提到回忆小时候的梦想可以找到有趣的爱好，A选项“回到过去”作为小标题，概括了这部分内容。
19. D。解析：前文提到考虑旁听课程或参加课程来了解潜在的爱好，D选项“一直梦想写小说吗？”举例说明了可以通过参加课程来探索爱好。
20. F。解析：前文提到很多大学提供职业评估来帮助学生确定专业，F选项“你也可以使用这些工具来收集关于潜在爱好的见解”进一步说明了职业评估的作用。
Passage 6答案及解析
1. D。解析：上文提到瑜伽有助于改善平衡和灵活性，获得平静和放松，D选项“瑜伽也以帮助你燃烧更多卡路里而闻名”进一步说明了瑜伽的好处。
2. E。解析：前文提到做瑜伽可以降低皮质醇水平，E选项“高水平的皮质醇，一种压力荷尔蒙，会导致脂肪增加”解释了降低皮质醇水平的好处。
3. B。解析：后文提到参与者在练习瑜伽时会注意自己的饮食，B选项“运动好，饮食好”作为小标题，概括了这部分内容。
4. G。解析：后文提到通过提高对悲伤的耐受性、正念和自我同情，可以实现长期减肥，G选项“最近的研究表明，瑜伽可能有助于改善长期减肥效果”与之呼应。
5. C。解析：前文提到有很多适合不同人的瑜伽风格，C选项“每个人和每一个身体都可以从某种风格中受益”总结了上文。
Passage 7答案及解析
16. F。解析：后文介绍了四种值得交往的人，F选项“至少这里有四种值得你留在生活中的人”起到了引出下文的作用。
17. E。解析：后文提到积极的思维可以增加寿命、增强免疫系统等，E选项“积极乐观的人实际上可以有益于你的健康”与之呼应。
18. D。解析：后文提到一起开始改变生活的旅程，D选项“和准备走出舒适区并四处旅行的人交朋友”符合语境。
19. C。解析：前文提到自然心理学家会问问题帮助你思考问题，C选项“他们不会告诉你该做什么，而是会引导你找到潜在的解决方案”解释了自然心理学家的作用。
20. A。解析：后文提到逻辑学家可以帮助你变得更加独立和实际，A选项“热情的逻辑学家”作为小标题，概括了这部分内容。
Passage 8答案及解析
1. G。解析：后文提到要考虑你期望克服的问题，G选项“有很多途径可以让你为世界做出积极贡献”引出了选择有意义的职业的话题。
2. E。解析：后文提到要选择长期坚持的事情，E选项“找到个人满意的工作可能是一个挑战”与之呼应。
3. B。解析：前文提到要考虑问题的重要性、工作的有效性和个人的适合度，B选项“考虑所有这些因素”总结了上文。
4. C。解析：后文提到考虑哪些职业类别有最大的影响，C选项“探索有意义的职业的关键类别”作为小标题，概括了这部分内容。
5. A。解析：前文提到要有备用计划，A选项“所以你应该准备好再试一次”与之呼应。
Passage 9答案及解析
36. D。解析：前文提到有很多原因导致我们超支，后文给出了一些避免超支的建议，D选项“这里有一些关于如何避免超支并控制你的钱的建议”起到了引出下文的作用。
37. A。解析：后文提到出门只带现金，避免使用信用卡冲动消费，A选项“只用现金”作为小标题，概括了这部分内容。
38. G。解析：前文提到开始使用预算，后文提到如果不清楚自己的收入和支出，就会陷入消费陷阱，G选项“没有消费计划是人们似乎无法停止花钱的主要原因之一”解释了使用预算的重要性。
39. F。解析：前文提到跟踪你的支出，F选项“控制你的钱的最好方法是跟踪你花在上面的所有东西”与之呼应。
40. C。解析：后文提到在新的一年里不要让自己陷入超支的陷阱，C选项“我们已经承受了足够的压力”起到了过渡作用。
Passage 10答案及解析
36. F。解析：前文提到百科全书曾经是印刷书籍，后文提到维基百科是在线百科全书，F选项“现在，它们大多在网上找到”起到了过渡作用。
37. D。解析：后文提到维基百科有很多文章，被很多人访问，D选项“它现在是互联网上访问量第五大的网站”介绍了维基百科的受欢迎程度。
38. B。解析：后文提到任何人都可以编辑维基百科的文章，B选项“维基百科采用开放编辑模式”与之呼应。
39. G。解析：后文提到维基百科的页面存在错误，G选项“然而，有些人怀疑维基百科内容的准确性”引出了这个问题。
40. A。解析：前文提到维基百科不依赖广告，后文应该介绍它的资金来源，A选项“相反，它所有的资金都来自捐赠”符合语境。
Passage 11答案及解析
1. G。解析：前文提到在线学习已成为大学体验的重要部分，G选项“一项调查发现，29%的大学生注册了在线课程”进一步说明了在线学习的普遍性。
2. F。解析：前文提出关于在线课程的问题，F选项“如果你参加在线课程，你能做些什么来确保获得最好的成绩呢？”引出后文对在线课程的讨论。
3. B。解析：后文提到要考虑自己是否是一个自我激励的学习者，B选项“你的动力应该是你主要关心的问题”与之呼应。
4. D。解析：后文提到教授指出在线学生通常成绩较低，D选项“亚历克斯·戴维森教授在课堂上和网上教授同一门课程”引出了教授对在线课程的看法。
5. E。解析：后文提到在线课程缺乏人际互动，E选项“对在线课程的主要抱怨是它们缺乏人际互动”作为小标题，概括了这部分内容。
Passage 12答案及解析
1. D。解析：上文提到瑜伽有助于改善平衡和灵活性，获得平静和放松，D选项“瑜伽也以帮助你燃烧更多卡路里而闻名”进一步说明了瑜伽的好处。
2. E。解析：前文提到做瑜伽可以降低皮质醇水平，E选项“高水平的皮质醇，一种压力荷尔蒙，会导致脂肪增加”解释了降低皮质醇水平的好处。
3. B。解析：后文提到参与者在练习瑜伽时会注意自己的饮食，B选项“运动好，饮食好”作为小标题，概括了这部分内容。
4. G。解析：后文提到通过提高对悲伤的耐受性、正念和自我同情，可以实现长期减肥，G选项“最近的研究表明，瑜伽可能有助于改善长期减肥效果”与之呼应。
5. C。解析：前文提到有很多适合不同人的瑜伽风格，C选项“每个人和每一个身体都可以从某种风格中受益”总结了上文。
Passage 13答案及解析
1. E。解析：后文提到这些创作者认为学习严格的语法规则对于理解和说一门语言不是必要的，E选项“许多应用程序和在线课程避免深入的语法课程”与之呼应。
2. D。解析：后文提到学习语法可能具有挑战性，D选项“但人们常常害怕它，或者觉得它非常无聊”解释了人们对语法的态度。
3. G。解析：前文提到学习语法不一定要从课本上记忆一堆规则，G选项“语法可以通过例子、故事和语境来学习”给出了学习语法的方法。
4. B。解析：后文提到学习语法有助于提高准确性和学习语言的速度，B选项“我们想说的是语法很重要”起到了引出下文的作用。
5. A。解析：前文提到学习语法需要时间，但一旦开始学习就会发现它并不复杂，A选项“而且最终肯定是值得的”总结了学习语法的好处。
Passage 14答案及解析
1. F。解析：前文提到研究表明在自然中能让人感觉良好，后文举例说明自然对人的好处，F选项“根据许多科学研究，很有可能它会让你更快乐、更健康、更有创造力”起到了承上启下的作用。
2. A。解析：前文提到参与者在挑战中变得更快乐、更健康，并且这种效果持续了几个月，A选项“更重要的是，人们从自然中获得的提升是持久的”进一步说明了自然的好处。
3. D。解析：前文提到在自然中可以提高创造力和解决问题的能力，后文提到另一项研究发现接触自然有助于人们在测试中取得更好的成绩，D选项“一项研究表明，人们在四天的露营旅行后更擅长解谜”作为例子，进一步说明了自然的好处。
4. G。解析：前文提到在自然中可以让大脑休息，恢复精神疲劳，G选项“这意味着无论你是在学习还是在玩电子游戏，到外面去让你的大脑休息一下可能会帮助你更上一层楼”进一步说明了自然对大脑的好处。
5. B。解析：前文提到科学研究不能涵盖自然的所有好处，后文提到从娱乐和锻炼到幸福和创造力，在户外有很多好处，B选项“所以，在公园里放松就有点像让你的大脑享受一个宁静的迷你假期”总结了自然的好处。
Passage 15答案及解析
1. F。解析：前文提到学习如何承担个人责任的道路可能很艰难，但从简单开始确实有效，F选项“每个人都可以通过承担个人责任更接近那个阶段”起到了承上启下的作用。
2. C。解析：前文提到坚实的船代表基本需求，C选项“所以要确保它们得到满足”解释了满足基本需求的重要性。
3. G。解析：前文提到不要过于强调目的地，要朝着正确的方向前进，G选项“你必须通过找到目标并追随探索的欲望来享受航行”进一步说明了在前进过程中的态度。
4. B。解析：后文提到制定目标和计划的重要性，B选项“有目的地前进”作为小标题，概括了这部分内容。
5. E。解析：前文提到不要抱怨别人的错误，E选项“如果你真的想享受每一刻，就停止责怪别人或情况”进一步说明了要对自己的思想和情绪负责。