人教版2019选择性必修第三册Unit 2 Healthy Lifestyle Reading and Thinking 公开课课件（共22页,内嵌音频）
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| 名称 | 人教版2019选择性必修第三册Unit 2 Healthy Lifestyle Reading and Thinking 公开课课件（共22页,内嵌音频） |  | |
| 格式 | pptx | ||
| 文件大小 | 9.4MB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2024-10-07 19:16:39 | ||
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(共22张PPT)
Book6 Unit2
Healthy Lifestyle
Reading and Thinking
What is a Healthy Lifestyle
Lead-in
Healthy
lifestyle
Mental health
Physical health
What is a Healthy Lifestyle
Lead-in
What can you do to keep healthy？
Lead-in
Take more
exercise
What can you do to keep healthy？
Lead-in
Have a healthy diet
Skimming for the main idea and structure
1. What’s the passage mainly about
A．What a habit is.
B．Why bad habits should be changed.
C．How to change bad habits and create good ones.
D．What the “habit cycle” is.
2. What’s the purpose of the passage
A．What a habit is.
B．Why bad habits should be changed.
C．How to change bad habits and create good ones.
D．What the “habit cycle” is.
Skimming for the main idea and structure
How to change a bad habit and create good ones (Para. _____)
The cycle of how habits are formed (Para. _____)
Habits that can help us study better (Para. _____)
Changing habits gradually (Para. _____)
No easy way to change bad habits (Para. _____)
What a habit is (Para. _____)
Why bad teenage habits should be changed (Para. _____)
1
2
3
4
5
6
The main idea is sometimes stated in either the opening or closing sentence. If not, look for another “standout” sentence, or summarise the paragraph in your mind by asking yourself, “What is it mainly about ”
Find the main idea of a paragraph
Skimming for the main idea and structure
.&1& .
dominating
what
repeated
How
response
with
to facilitate
to change
What kind of text it is
problem-solving exposition(说明文)
Scanning
Para1:G.Why bad teenage habits should be changed
By using an example
As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. These bad habits, if left unchecked, could lead to more serious ones when they become adults. For example, some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems. To prevent harmful habits like these from dominating a teenager's life is essential. They must learn to recognise bad habits early and make appropriate change.
How did the author explain his idea
Scanning
Para2:F.What a habit is
How did the author explain his idea
By using quote
To change bad habits is never easy, even with many attempts. There is a famous saying based on the philosophy of Aristotle: “We are what we repeatedly do.” In many ways our lifestyle is the sum of choices we have made. We make a choice to do something and then we repeat it over and over again, soon that choice becomes automatic and forms a habit that is much harder to change. The good news is that we can change, if we understand how habits work.
Scanning
What does the famous saying “ We are what we repeatedly do.” mean
A. We can cahnge our habits easily.
B. We can’t change our habits at all.
C. A choice will become a habit and nor easy to change if repeated all the time.
D. We can’t change a habit easily even if we know how habits work.
Scanning
According to modern psychology, we must first learn about the “habit cycle”, which works like this:
Firstly, there is a “cue”, an action, event, or situation that acts as a signal to do something.
Secondly, there is a “routine”, the regular action you take in response to the cue.
Thirdly, there is the “reward”, the good thing or feeling we get from the routine.
Para3:B.The cycle of how habits are formed
How did the author explain his idea
By using chart
By giving definition
Scanning
feel unhappy
feel happy
By using an example
eat lots of unhealthy snacks
For example, when we feel unhappy(cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward). The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed.
Scanning
Para4:A. How to change a bad habit and create good ones
By using an example
How did the author explain his idea
To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by combining the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine with something more positive. So, when we feel unhappy again (cue), rather than eat snacks, we could listen to some of our favourite music instead (routine), which will make us feel relaxed (reward). Aside from changing bad habits, we can also use the habit cycle to create good habits. For example, when we come to an escalator(cue), our normal routine is to ride it, but we could change this routine into something more positive by taking the stairs instead.
Scanning
What does the author mean by quoting “ A journey of a thousand miles begins with a single step.”
A. Be pessimistic and never give up.
B. One can change his or her habits instantly.
C. One should believe in himself or herself
D. One step is very essential, even if it seems small.
Scanning
Para5:D. Changing habits gradually
How did the author explain his idea
By using quote
Many of us try to change bad habits quickly, and if we are not successful straight away, we often become pessimistic and give up. In fact, the most successful way to change is not suddenly, but over a period of time. As the Chinese philosopher Laozi wrote,“A journey of a thousand miles begins with a single step.” One step seems small, but it is essential. To reach the goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy to break bad habits.
Scanning
Para6:E. No easy way to change bad habits
There is no easy way to change bad habits.
How did the author explain his idea
By using metaphor(暗喻)
For young people, there is plenty of time to change bad habits. However, there is no “magic pill” or delete button that will help you; you have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits!
Cue：finish dinner
Routine：go to bed immediately
Reward：feel relaxed but unhealthy
habit cycle
Discussion
Use the habit cycle to change your bad habits.
Cue：finish dinner
Routine：go to playground and walk for 10 minutes
Reward：feel relaxed and healthier
habit cycle
Discussion
Use the habit cycle to change your bad habits.
While growing up, teenagers make their own and independent
decisions. Meanwhile, it is very likely for some of them to form
bad habits, which can do great harm to their physical and mental
health if left 1.______________(uncheck). Therefore, 2.___ is essential
to prevent bad habits from 3._______________ (dominate) a
teenager's life.
unchecked
it
dominating
Exercise
4.____________, even with many attempts, it is never easy to
change bad habits, just as the famous saying goes, “We are
5._______ we repeatedly do.”
According to modern psychology, this is how the habit cycle
works: we get the reward, a good thing or feeling, from the
routine that is taken in 6.____________ (respond) to the cue. Hence,
one's positive ideas can be 7._____________ (combine) with the
information from the cycles so as to facilitate positive changes and
create good habits.
However
what
response
combined
Exercise
Usually it takes a period of time 8.______________ (change) bad
habits, but many of us will become pessimistic and give up if
we're not 9._____________ (success) straight away. However, with
some discipline and many small steps, one is most likely to succeed.
It's never too late to change bad habits, but there are no such
short cuts as “magic pill” and one must decide 10._____ positive
changes.
to change
successful
on
Exercise
Book6 Unit2
Healthy Lifestyle
Reading and Thinking
What is a Healthy Lifestyle
Lead-in
Healthy
lifestyle
Mental health
Physical health
What is a Healthy Lifestyle
Lead-in
What can you do to keep healthy？
Lead-in
Take more
exercise
What can you do to keep healthy？
Lead-in
Have a healthy diet
Skimming for the main idea and structure
1. What’s the passage mainly about
A．What a habit is.
B．Why bad habits should be changed.
C．How to change bad habits and create good ones.
D．What the “habit cycle” is.
2. What’s the purpose of the passage
A．What a habit is.
B．Why bad habits should be changed.
C．How to change bad habits and create good ones.
D．What the “habit cycle” is.
Skimming for the main idea and structure
How to change a bad habit and create good ones (Para. _____)
The cycle of how habits are formed (Para. _____)
Habits that can help us study better (Para. _____)
Changing habits gradually (Para. _____)
No easy way to change bad habits (Para. _____)
What a habit is (Para. _____)
Why bad teenage habits should be changed (Para. _____)
1
2
3
4
5
6
The main idea is sometimes stated in either the opening or closing sentence. If not, look for another “standout” sentence, or summarise the paragraph in your mind by asking yourself, “What is it mainly about ”
Find the main idea of a paragraph
Skimming for the main idea and structure
.&1& .
dominating
what
repeated
How
response
with
to facilitate
to change
What kind of text it is
problem-solving exposition(说明文)
Scanning
Para1:G.Why bad teenage habits should be changed
By using an example
As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. These bad habits, if left unchecked, could lead to more serious ones when they become adults. For example, some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems. To prevent harmful habits like these from dominating a teenager's life is essential. They must learn to recognise bad habits early and make appropriate change.
How did the author explain his idea
Scanning
Para2:F.What a habit is
How did the author explain his idea
By using quote
To change bad habits is never easy, even with many attempts. There is a famous saying based on the philosophy of Aristotle: “We are what we repeatedly do.” In many ways our lifestyle is the sum of choices we have made. We make a choice to do something and then we repeat it over and over again, soon that choice becomes automatic and forms a habit that is much harder to change. The good news is that we can change, if we understand how habits work.
Scanning
What does the famous saying “ We are what we repeatedly do.” mean
A. We can cahnge our habits easily.
B. We can’t change our habits at all.
C. A choice will become a habit and nor easy to change if repeated all the time.
D. We can’t change a habit easily even if we know how habits work.
Scanning
According to modern psychology, we must first learn about the “habit cycle”, which works like this:
Firstly, there is a “cue”, an action, event, or situation that acts as a signal to do something.
Secondly, there is a “routine”, the regular action you take in response to the cue.
Thirdly, there is the “reward”, the good thing or feeling we get from the routine.
Para3:B.The cycle of how habits are formed
How did the author explain his idea
By using chart
By giving definition
Scanning
feel unhappy
feel happy
By using an example
eat lots of unhealthy snacks
For example, when we feel unhappy(cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward). The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed.
Scanning
Para4:A. How to change a bad habit and create good ones
By using an example
How did the author explain his idea
To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by combining the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine with something more positive. So, when we feel unhappy again (cue), rather than eat snacks, we could listen to some of our favourite music instead (routine), which will make us feel relaxed (reward). Aside from changing bad habits, we can also use the habit cycle to create good habits. For example, when we come to an escalator(cue), our normal routine is to ride it, but we could change this routine into something more positive by taking the stairs instead.
Scanning
What does the author mean by quoting “ A journey of a thousand miles begins with a single step.”
A. Be pessimistic and never give up.
B. One can change his or her habits instantly.
C. One should believe in himself or herself
D. One step is very essential, even if it seems small.
Scanning
Para5:D. Changing habits gradually
How did the author explain his idea
By using quote
Many of us try to change bad habits quickly, and if we are not successful straight away, we often become pessimistic and give up. In fact, the most successful way to change is not suddenly, but over a period of time. As the Chinese philosopher Laozi wrote,“A journey of a thousand miles begins with a single step.” One step seems small, but it is essential. To reach the goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy to break bad habits.
Scanning
Para6:E. No easy way to change bad habits
There is no easy way to change bad habits.
How did the author explain his idea
By using metaphor(暗喻)
For young people, there is plenty of time to change bad habits. However, there is no “magic pill” or delete button that will help you; you have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits!
Cue：finish dinner
Routine：go to bed immediately
Reward：feel relaxed but unhealthy
habit cycle
Discussion
Use the habit cycle to change your bad habits.
Cue：finish dinner
Routine：go to playground and walk for 10 minutes
Reward：feel relaxed and healthier
habit cycle
Discussion
Use the habit cycle to change your bad habits.
While growing up, teenagers make their own and independent
decisions. Meanwhile, it is very likely for some of them to form
bad habits, which can do great harm to their physical and mental
health if left 1.______________(uncheck). Therefore, 2.___ is essential
to prevent bad habits from 3._______________ (dominate) a
teenager's life.
unchecked
it
dominating
Exercise
4.____________, even with many attempts, it is never easy to
change bad habits, just as the famous saying goes, “We are
5._______ we repeatedly do.”
According to modern psychology, this is how the habit cycle
works: we get the reward, a good thing or feeling, from the
routine that is taken in 6.____________ (respond) to the cue. Hence,
one's positive ideas can be 7._____________ (combine) with the
information from the cycles so as to facilitate positive changes and
create good habits.
However
what
response
combined
Exercise
Usually it takes a period of time 8.______________ (change) bad
habits, but many of us will become pessimistic and give up if
we're not 9._____________ (success) straight away. However, with
some discipline and many small steps, one is most likely to succeed.
It's never too late to change bad habits, but there are no such
short cuts as “magic pill” and one must decide 10._____ positive
changes.
to change
successful
on
Exercise