2025届高考一轮复习 人教版（2019）必修 第一册Unit 3 Sports and fitness课件（共101张）

(共101张PPT)
第一部分　过透教材
必修第一册　UNIT 3　SPORTS AND FITNESS
目 录
Contents
01
基础帮　默写自测
02
教材帮　核心突破
03
高考帮　题型对接
04
练习帮　课时提能
基础默写
Ⅰ.核心单词——写其形
1. n.健康；健壮；适合
2. n.比赛项目；大事；公开活动
3. n.运动员；运动健儿
4. n.高手；主人vt.精通；掌握
5. n.奖章；勋章
6. adv.分离；分开；成碎片
fitness　
event　
athlete　
master　
medal　
apart　
Ⅰ
Ⅱ
Ⅲ
Ⅳ
Ⅴ
7. n.(运动队)队长；船长；机长
8. vi.& vt.假装；装扮
9. num.一百万
10. vi.作弊 vt.欺骗 n.欺骗手段；骗子
11. n.观众；听众
12. adj.积极的；正面的；乐观的；肯定的
13. adj.苗条的；单薄的
14. n.规定饮食；日常饮食 vi.节食
15. adv.相当；有点儿
cheat　
audience　
positive　
slim　
diet　
rather　
captain　
pretend　
million　
Ⅰ
Ⅱ
Ⅲ
Ⅳ
Ⅴ
Ⅱ.拓展单词——通其变
1. n.荣誉；尊敬；荣幸 vt.尊敬；尊重(某人)；给予表扬(或奖励、头衔、
称号)→ adj.值得尊敬的；体面的；高尚的
2. vt.决定；确定 vi.& vt.决心→ n.决心；决定
→ adj.坚决的；有决心的
3. vt.使受伤；损害→ adj.受伤的；有伤的→ n.伤
害；损伤
4. adj.强壮的；坚强的→ n.力量；体力→ vt.&
vi.加强；巩固
honour　
honourable　
determine　
determination　
determined　
injure　
injured　
injury　
strong　
strength　
strengthen　
Ⅰ
Ⅱ
Ⅲ
Ⅳ
Ⅴ
5. vi.& vt.失败；不及格；未能(做到)→ n.失败；失败的人
(或事物)
6. vi.竞争；对抗→ n.竞争→ adj.竞争
的；有竞争力的→ n.竞争者
7. n.压力；紧张；重音 vt.强调；重读；使焦虑不安vi.焦虑不安
→ adj.(状况、经历)压力大的→ adj.焦虑不安的
fail　
failure　
compete　
competition　
competitive　
competitor　
stress　
stressful　
stressed　
Ⅰ
Ⅱ
Ⅲ
Ⅳ
Ⅴ
主人；东道主；节目主持人　
Ⅲ.阅读单词——晓其意
1. soccer n.
2. stadium n.
3. boxing n.
4. badminton n.
5. marathon n.
6. ski adj. vi.
7. host vt. n.
8. track n. vt.& vi.
9. gym n.
足球；足球运动　
体育场；运动场　
拳击(运动)　
羽毛球运动　
马拉松赛跑　
滑雪的　
滑雪　
主办；主持　
跑道；足迹；铁路轨道　
追踪；跟踪　
健身房；体育馆　
Ⅰ
Ⅱ
Ⅲ
Ⅳ
Ⅴ
10. gymnastics n.
11. sweat vt. vi.
n.
12. legend n.
13. glory n.
14. championship n.
15. champion n.
16. graceful adj.
17. jog vi.& n.
18. error n.
体操(训练)　
使出汗；出汗弄湿　
出汗；流汗　
汗水；出汗　
传奇故事(或人物)；传说　
荣誉；光荣；赞美　
锦标赛；冠军赛；冠军称号　
冠军；优胜者　
优美的；优雅的　
慢跑　
错误；差错　
Ⅰ
Ⅱ
Ⅲ
Ⅳ
Ⅴ
Ⅳ.核心短语——明搭配
1. 跟随；到达；进步；赶快
2. 锻炼；计算出；解决
3. 树立榜样
4. 破裂；破碎；崩溃
5. 丧失信心；泄气
6. 放弃；投降
7. 假装做某事
8. 即使；虽然
9. 有作用或影响
come along　
work out　
set an example　
fall apart　
lose heart　
give up　
pretend to do sth.　
even if/though　
make a difference　
Ⅰ
Ⅱ
Ⅲ
Ⅳ
Ⅴ
10. 而不是
11. 停止做(或使用、食用)；剪下
12. 与······比较
13. make it
14. make sense
15. now and then
rather than　
cut ...out　
compare ... with/to ... 　
获得成功；准时到达　
有道理；合乎情理　
有时；偶尔　
Ⅰ
Ⅱ
Ⅲ
Ⅳ
Ⅴ
Ⅴ.经典句式——会运用
1. When Michael Jordan’s feet left the ground， .(seem to
do)
当迈克尔·乔丹双脚离地的那一瞬间，时间似乎都静止了。
2. A soccer player should not pretend to fall down .(even
if引导的让步状语从句)
即使对自己的球队有帮助，一个足球运动员也不应该假装跌倒。
3. rather than weight， things began to
change.(once引导的时间状语从句)
一旦我开始考虑健康而不是体重，事情就开始有了变化。
time seemed to stand still　
even if it helps his/her team　
Once I started thinking about fitness　
Ⅰ
Ⅱ
Ⅲ
Ⅳ
Ⅴ
4. ， I became both happier and
healthier.(by doing作状语)
通过积极看待自我和自己的身体，我变得更快乐、更健康了。
By being positive about myself and my body　
Ⅰ
Ⅱ
Ⅲ
Ⅳ
Ⅴ
语境自测
Ⅰ.单词拼写(用本单元词汇)
1. Bruce (假装)that he didn’t mind， but I knew that he did.
2. There was a large (观众) of young people at the pop concert.
3. A balanced and regular exercise are the keys to a healthy lifestyle.
4. Teenagers’ is now a major concern， to which physical exercise is very
important.
5. Music can have effects on the soul and the quality of life as well.
6. She the importance of careful preparation before important exams
or events.
7. To a word， you need to repeat it many times until you learn it by heart.
pretended　
audience　
diet　
fitness　
positive　
stressed/stresses　
master　
Ⅰ
Ⅱ
Ⅲ
Ⅳ
Ⅱ.用所给单词的适当形式填空
1. I felt it an to attend the academic conference held by the
professor. (honour)
2. As the youngest ，John will compete in the writing contest against 30
other top students for the yearly award of writing. He must be very so
that he can win the .(compete)
3. He felt he was a because he to live up to his parents’
expectations. (fail)
honour　
honourable　
competitor　
competitive　
competition　
failure　
failed　
Ⅰ
Ⅱ
Ⅲ
Ⅳ
4. My sister Lily to go to Peking University. She is
a girl. So I believe that she will make her dream come true with
great . (determine)
5. The strong man， who constantly worked out in the gym to his
muscles， lifted up the heavy rock with all his . (strength)
6. Jerry has been under for one month. He has so much work to
do that he feels .(stress)
7. Rest is often the most effective treatment for common running ， so
the athletes should have a good rest. (injure)
determined/has determined　
determined　
determination　
strengthen　
strength　
stress　
stressful　
stressed　
injuries　
injured　
Ⅰ
Ⅱ
Ⅲ
Ⅳ
Ⅲ.用方框内短语的适当形式完成句子
make a difference　　compare...with...　　make it
come along　　fall apart　　set a good example
1. As a consequence of the crisis， the GDP of that country has declined by
20％ the year before last.
2. I am ready to volunteer for the sports meet when the chance .
3. Teachers are supposed to for students by behaving very well at
any moment.
4. I am a doctor and I love my work because it to the lives of
others.
5. Some people under stress while others do well in handling pressure.
6. As long as you have a dream， keep trying and you will .
compared with　
comes along　
set a good example　
makes a difference　
fall apart　
make it　
Ⅰ
Ⅱ
Ⅲ
Ⅳ
Ⅳ.句式仿写
1. 几乎每个人都可能会有一段时间，似乎一切都出了问题。(seem to do)
Nearly everyone may have one of these periods when
.
2. 即使你没计划找工作，做志愿者也会给你练习重要技能的机会。(even if引导的让
步状语从句)
， volunteering gives you the opportunity to
practice important skills.
everything seems to be going
wrong　
Even if you’re not planning to find a job　
Ⅰ
Ⅱ
Ⅲ
Ⅳ
3. 通过鼓励更多人使用自行车而不是汽车，共享单车帮助缓解了城市的交通堵塞。
(by doing作状语)
， bike sharing has helped
ease traffic jams in cities.
4. 一旦我们下定了决心，就没有人能阻止我们取得进步。(once引导的时间状
语从句)
， no one can prevent us from making progress.
By encouraging more people to use bicycles instead of cars　
Once we have made up our minds　
Ⅰ
Ⅱ
Ⅲ
Ⅳ
1. Hosting the Olympics is a great honour for a country and its people. Each Olympics
witnessed countless legends from different events. Lang Ping’s determination never fell
apart even if the team captain had to leave because of heart problems and one of the best
players got injured. Jordan’s graceful moves and the mental strength that he showed
made him unique. They both competed against/with the other competitors for medals，
championships and honour. Millions of people are their fans and the audience is crazy
about them. They set an example to us and have brought glory to their countries by
paying countless sweat， learning from failures and never giving up.
2. We needn’t compare ourselves with professional athletes or pretend to be sports
lovers. That doesn’t make sense. But we should live a healthy life， which really makes
a difference. Some people seem to focus on their weight rather than fitness nowadays.
Expecting to become slim just by cutting out the food you eat is unhealthy and may bring
you mental stress. The right way is to work out regularly and have a balanced e
along and you can make it！
1. honour n.荣誉；尊敬；荣幸　vt.尊敬；给予表扬(或奖励、头衔、称号)
1. When Tu Youyou was honoured the Nobel Prize， she said， ＂This is not
only honour for myself， but also recognition and encouragement for all scientists
in China.＂
2. It is a great honour for me (invite) to address this international AI
conference.
3. The government set up a school (为了纪念)heroes who fought for the
honour of our country.
with　
an　
to be invited　
in honour of　
4. 我很荣幸能有宝贵的机会在这里发表演讲。(演讲稿)
→① have a precious chance to deliver a speech here.(it作形
式主语)
→② have a precious chance to deliver a speech here.(it作形式
宾语)
→③ have a precious chance to deliver a speech here.(honour
v.)
It’s an honour for me to　
I feel it an honour to　
I feel/am honoured to　
5. 我是否有幸邀请您来参加以＂运动与健康＂为主题的讲座？(邀请信)

(have the honour of...)
May I have the honour of inviting you to attend the lecture on the theme of Sports and
Fitness？　
★It’s an honour for sb. to do sth.
＝Sb. feels it an honour to do sth.
＝Sb. is/feels honoured to do sth.
某人为做某事感到荣幸。
have the honour of sth./doing sth.有幸做某事
in honour of 向······表示敬意；为纪念······
★honour sb. with sth.(for sth.)(因某事)给某人······奖励、头衔、称号
2. determination n.决心，决定 (decision)
1. [外研选必④-4]To succeed in business， you need more than a good idea， hard
work and (determine).
2. [人教必修③-4]However， some scientists were determined (help) humans
realise their dream to explore space.
3. (determine) to be stronger， I took part in many physical activities.
4. 这次比赛教会了我要勇于接受挑战，坚定地面对困难。(读后续写之主旨升华)
determination　
to help　
Determined　
This competition taught me to be brave enough to accept challenges and
.
face difficulties
with determination　
★with determination 坚决地
the determination to do sth.做某事的决心
★determine to do sth.决心做某事(表示动作)
★determined adj. 坚决的，坚定的
be determined to do sth. 决心做某事(表示状态)
3. strength n.力量，体力(power)；毅力，坚强决心；实力；深度；长处
毅力，意志力量
实力
优势，长处
　　动词后缀-en表示＂使成为，变得＂。如：strength(n. 力量，体力)＋-en
→strengthen(v. 增强)，short(adj. 短的)＋-en→ shorten(v. 变短)。
builds up one’s strength　
4. Music can (strength)the heart and shorten the recovery time of patients
who are suffering from heart disease.
strengthen　
教师尊享·点拨
5. 练中国功夫不但能增强体力，还能培养一个人的性格。(中国文化)
Practising Chinese kung fu not only ， but also develops
one’s character.
6. 首先，你得清楚地了解自己在运动方面的强项和弱项，从而选择最适合自己的体
育运动。(建议信)
First of all， you are supposed to be clear about
， and choose the sport most suitable for you.
★build up one’s strength 增强体力
with all one’s strength 用尽全力
strengths and weaknesses 优势和劣势
★strengthen vt.& vi. 加强，巩固
your strengths and weaknesses in
sports　
4. compete vi.竞争，对抗
1. The young (compete) came to Beijing to compete the honour of
his country. In the fierce (compete)， he earned a chance to
compete the final(决赛).
2. Nowadays， graduates have to be equipped with many abilities to fight for good jobs in
the highly (compete) market.
3. 人生就像长跑比赛，在这场比赛中，我们常常在与他人竞争的过程中超越自我。
(读后续写之主旨升华)
competitor　
for　
competition　
in　
competitive　
Life is like a long race where we often to go beyond
ourselves.
compete with/against others　
★compete with/against 和······竞争
compete for 为······竞争
compete in 参加······比赛
★competition n. 竞争
competitor n. 竞争者，对手；参赛者
competitive adj. 有竞争力的；竞争的
5. pretend vi.& vt. 假装；装扮
1. Jack pretended (do) his homework when his mom came back home
from work. Indeed，he was watching football games on TV the whole afternoon.
2. 她假装不兴奋，可脸上的表情却将她的心绪暴露无遗。(读后续写之神态描写)
→① ， but the expression on her face was a
dead giveaway.(从句)
→② ， but the expression on her face was a dead
giveaway.(不定式)
to be doing　
She pretended that she wasn’t excited　
She pretended not to be excited　
pretend后接宾语从句与后接不定式可以互相转换，但有一个前提：宾语从句的
主语与主句的主语相同(本题中，主语均是she)。
教师尊享·点拨
★pretend to be＋n./adj. 假装是······
pretend to do/to be doing/to have done sth.假装做某事/正在做某事/做过某事
pretend＋that 从句 假装······
2. 你最好早点儿到，因为中国人很重视守时。(建议信)
→①You’d better arrive a little earlier as
punctuality. (stress v.)
→②You’d better arrive a little earlier as
punctuality. (stress n.)
Chinese people stress the great importance
of　
Chinese people lay/put/place great stress on　
6. stress n.压力；紧张；重音　vt. 强调；重读；使焦虑不安　vi.焦虑不安
1. Life is for most people， but if we get enough sleep and eat properly， and
if we exercise and set aside some time for fun， we’ll probably feel less .(stress)
stressful　
stressed　
★under stress在压力之下
reduce/relieve one’s stress减轻某人的压力
put/lay/place stress on...强调，重视······
★stress the importance of... 强调······的重要性
stress out/stress sb. out (使)某人焦虑不安
★stressed (out) adj. 焦虑不安的
stressful adj.(状况、经历)压力大的，紧张的
7. give up 放弃；投降
1. Although their strength was giving ， no participants gave halfway.
2. Never give to the temporary difficulty. Sunshine always comes after the
storm.(读后续写之主旨升华)
3. Saying too much can (泄露秘密) you try to hide.
4. Our society encourages teenagers to (给老人让座) on
the bus.
out　
up　
in　
give away the secret　
give up the seat to the elderly　
　　give up sth.还可表示＂让出某物＂。
教师尊享·点拨
5. Bicycles are environmentally friendly， since they won’t (释放
废气).
6. 尽管失败了很多次，他们没有放弃，最终做出了美味的爆米花。(读后续写之动作
描写)
give off waste gas　
and finally delicious popcorn was
made.
Having failed many times， they didn’t give up　
★give up sth. to sb.把······交给/让与某人
give up on sb.对某人不再抱希望(或不再相信)
★give away 赠送，捐赠；泄露，暴露
give in (to...)(向······)屈服，(向······)让步；呈上，交上
give off 发出，放出(光、热、气味等)
give out 分发，散发；用完，耗尽
give way to退步；让步
give sb. a hand 帮某人个忙
8. make sense 有道理，讲得通；是明智的，合乎情理；表述清楚，易于理解
1. 结合语境写出下列句子中画线部分的含义
①Nobody can predict the future. So it makes good sense to save money for a rainy
day.
②[北师选必②-4]So now that we have established how important humour is to British
people， what exactly makes them laugh？ And does British humour make sense to other
cultures？
③In English，some sentences contain a clause with essential information. If you take
away the clause， the sentence won’t make sense.
非常明智　
易于理解　
讲得通　
2. You can ask the teacher to speak slowly so that
(你就可以理解他讲的内容).(建议信)
3. (把你和别人比较是没有意义的)all
the time. Everyone is unique.(劝慰信)
4. 有时候一个小小的善举也很有意义，它使得这个世界更加友好。 (读后续写之主
旨升华)
Sometimes， a small act of kindness
.(现在分词作状语)
you can make sense of what he
says　
There’s no sense in comparing you with others　
makes much sense， making the world
friendlier　
本单元中关于make的短语还有make predictions(作出预测)、make a difference(有
作用或影响)、make a conversation(编对话)等。其他常用的短语还有make an
excuse(找借口)、make a mistake(犯错误)、make an effort(付出努力)、make the bed(铺
床)、make a noise(发出响声)、make the most of(充分利用)等。
★make sense of 理解，弄懂(复杂或不寻常的事物)
★It makes (no) sense (for sb.) to do sth.(某人)做某事是(不)明智的。
There’s no sense in doing sth.做某事没道理/意义。
教师尊享·点拨
1. Though we completely differ each other character， we are still great
friends.
2. The twins are so alike； it’s difficult to (区分他
们).
3. 毕竟，是我们共同的努力才能影响环境。所以，我们立即行动起来吧。(倡议)
from　
in　
tell the difference between them　
9. make a difference有作用，有关系，有影响
After all，
. So let’s take action right now. (强调句型)
it is our joint efforts that can make a difference to the environmental
protection　
★make a difference to... 对······有作用/有影响
make a big/some/no/little difference (to...) 有很大/一些/没有/极小作用或影响
tell the difference (between...and...) 辨别/区分(······与······的)不同
★differ from... in...与······在······方面不同
be different from...in... 与······在······方面不同
10. seem＋不定式
1. [译林必修①-2]Does every dinner with your parents seem (turn) into a
battle？ Have your once warm and open conversations become cold and guarded？
2. [外研必修③-4]One moment she seems (laugh) at me， but then
again I catch a sense of sadness in her smile.(读后续写之情感描写)
to turn　
to be laughing　
　　句意：有一刻她似乎在嘲笑我，但后来我又从她的笑容中感受到了悲伤。此处
表示当时正在做的事情，因此seems后用to be laughing。
教师尊享·点拨
3. 一开始，坚持锻炼似乎很难，我甚至没有尝试就想放弃。(求助信)
→①At the beginning， so I wanted to
give up even without having a try.(seem to do)
→②At the beginning， so I wanted
to give up even without having a try.(it seems that...)
→③At the beginning， so I wanted to give up
even without having a try.(it seems＋adj.＋to do sth.)
keeping exercising seemed to be difficult　
it seemed that keeping exercising was difficult　
it seemed difficult to keep exercising　
★seem to do sth. 好像/似乎要做某事
seem to be doing sth.好像/似乎正在做某事
seem to have done sth.好像/似乎已经做了某事
★其他含seem的句型：
It seems (to sb.) that...(在某人看来)似乎······
It seems＋adj./n.＋to do sth.做某事看起来······
It seems as if/as though...看起来好像······
There seems to be...似乎有······；好像有······
形容词后缀-ful/-less
　　-ful与-less是一对意思相反的形容词后缀，-ful表示＂充满······的，有······性质(或
倾向)的＂ ，-less表示＂没有，无＂。
-ful形容词 -less形容词
本单元 graceful 优美的，优雅的 graceless 粗鲁的，不优美的
拓展 stressful 压力重的，紧张的 stressless 没有压力的
painful 令人痛苦的 painless 无痛的
-ful形容词 -less形容词
拓展 powerful 强有力的，有影响力的 powerless 无影响力的，无权的
hopeful 满怀希望的 hopeless 无望的
meaningful 重要的；有意义的 meaningless 不重要的；无意义的
1. [人教必修②-5]When you want to explain something difficult to somebody， it
is (help)to use easier words with the same meaning.
2. She sits at home all day， watching TV and feeling (use)， but she decides
to make some changes.
3. [外研必修③-5]Although the 300 kg adult males can look a bit scary — don’t worry， they’re (harm)！
helpful　
useless　
harmless　
4. [外研选必④-1]It is (wonder) to meet such friendly local people who are
happy to share their lives with us.
5. [2019江苏]We assume that a large brain makes huge advantages. It seems obvious that
these have made humankind the most (power) animal on earth.
wonderful　
powerful　
Ⅰ.语法填空——词形转换、固定搭配
1. [2023新高考Ⅰ]Once there， Lenoue was assessed and later taken to a hospital， where
she learned that she had serious (injure) in one of her knees.
injury/injuries　
　　句意：一到那里，Lenoue就接受了评估，后来被送往医院，在那里她得知自己
的一个膝盖受了重伤。injury在表示＂(对躯体的)伤害，损伤＂时，既可以作可数名
词，也可以作不可数名词；serious injury/injuries表示＂重伤＂。
Ⅰ
Ⅱ
Ⅲ
教师尊享·点拨
2. [2023全国甲]Thankfulness has a lot of benefits： Research shows it makes us
happier， less (stress) and even more optimistic.
3. [2022北京]Health and (fit)help a person live a good and healthy life.
4. [2021新高考Ⅱ]Over the past 38 years， Mr. Wang has pretended (be)
someone else many times， and has even learned to speak different dialects(方言)，
leading to him being described as an ＂Oscar-winning actor＂.
stressed　
fitness　
to be　
5. [2021全国乙]Age is naturally a factor(因素) — only 58 percent of Generation Ys still
use landlines(座机) now and then， compared 84 percent of Baby Boomers
who’ve perhaps had the same home number for 50 years.
to/with　
Ⅰ
Ⅱ
Ⅲ
6. [江苏高考]A quick review of successes and (fail)at the end of year will
help shape your year ahead.
failures　
　　句意：在年底快速回顾你的成功和失败有助于你来年的发展。
success和failure在此为抽象名词具体化，表示＂成功或失败的事＂，为可数名词；
当表示＂成功或失败＂时，为抽象概念，是不可数名词。类似的词还有：
beauty(美；美好的事物)，danger(危险；危险的人或事)，surprise(惊讶；令人惊奇的
事)等。如：
—I never expected the experiment would be a failure.
—Nor did I. The result came as a complete surprise.
Ⅰ
Ⅱ
Ⅲ
教师尊享·点拨
7. [天津高考]Last summer， she wanted to join our local swim team. She practiced hard
and finally made .
it　
　　本句中make it表示＂获得成功＂。make it还可表示＂准时到达＂。如：The
flight leaves in twenty minutes — we’ll never make it.
up　
Ⅰ
Ⅱ
Ⅲ
教师尊享·点拨
8. [天津高考]I told her she shouldn’t swim after a whole night’s coughing， but she
refused to give and insisted she go.
Ⅱ.阅读理解—— 一词多义、熟词生义
A. 锻炼　　B. 计划，思考　　C. 进展顺利　　D. 找到······的答案
①[2023新高考Ⅱ]George， the husband， was trying to be calm， but I could tell this
was hard for him， having to leave his dog to a stranger and trust that everything would
work out.
②[2023浙江1月]Another mistake most people make is to work out intensely almost
every day. You need to give your body a break， and allow time for the muscles to
grow.
C　
A　
1.
Ⅰ
Ⅱ
Ⅲ
③[2022全国甲]The next step， according to the researchers， is to try and work out
whether the cockatoos rely entirely on visual clues(线索)， or also use a sense of touch in
making their shape selections.
④[全国Ⅱ]Then go outside and work out a plan to translate your childhood memories into
your grown-up garden.
D　
B　
Ⅰ
Ⅱ
Ⅲ
2.
A. n.跑道　B. n.轨道　C. v.跟踪；追踪
①[2023新高考Ⅱ]And in contrast to our increasingly networked lives where the
information we consume is monitored and tracked， a printed book still offers the chance
of a wholly private， ＂off-line＂ activity.
②[2022全国乙]They could do precisely the same thing to inspect railway lines and other
vital aspects of rail infrastructure such as the correct position of railway tracks and
switching points.
③[2020全国Ⅰ]Race walkers are conditioned athletes. The longest track and field event at
the Summer Olympics is the 50-kilometer race walk， which is about five miles longer
than the marathon.
C　
B　
A　
Ⅰ
Ⅱ
Ⅲ
　　句③中track and field意为＂田径运动＂。在高考中常考查keep track of，表示
＂了解······的动态；与······保持联系；追踪＂，还表示＂记录＂。例：
[2022全国乙]Simply keeping a diary that keeps track of friends’ birthdays and other important dates will make sure nothing slips by you.

许多；大量　
n.高手　
Ⅰ
Ⅱ
Ⅲ
教师尊享·点拨
3. [2022新高考Ⅰ]Giant pandas also serve as an umbrella species(物种)，bringing
protection to a host of plants and animals in the southwestern and northwestern parts of
China.
4. [2021新高考Ⅱ]Wang， who is often in dangerous situations， is also a judo(柔道)
master.
5. [2020浙江1月]＂There are relatively few studies that stress the unique role of
fathers，＂ Padilla-Walker said.
6. [天津高考]Here I learned my first important lesson： disabled as I was in language， I
could still be smart and well express myself with clay. And my confidence came
along.
v.强调　
出现　
　　本题中，come along表示＂出现＂。此外，come along还有一个较为常见的含
义，即＂进步，进展＂。如： My English has come along a lot recently.我的英语最近
进步很大。
Ⅰ
Ⅱ
Ⅲ
教师尊享·点拨
Ⅲ.写作——基础写作、读后续写
写作一　基础写作——学生体育运动情况
　　[全国Ⅲ]假定你是李华，你的英国朋友Peter来信询问你校学生体育运动情况。
请给他回信，内容包括：
1. 学校的体育场馆；
2. 主要的运动项目；
3. 你喜欢的项目。
Ⅰ
Ⅱ
Ⅲ
　The stadium is big enough for us to host many kinds of major sporting events， among
which basketball and table tennis are the most popular.　


　Our school has built a new and well-equipped stadium recently and we can work out
there from 9 am to 5 pm every day.　
◎写作要点
1. 我们学校最近建造了一个装备精良的新体育馆，我们每天上午九点到下午五点可
以在那里锻炼。(stadium，work out)


2. 体育馆足够大，我们可以举行多种大型体育活动，其中最受欢迎的是篮球和乒乓
球。(host，event)
Ⅰ
Ⅱ
Ⅲ
　Compared with other sports，running is my favourite since it not only builds up my
strength but also teaches me never to give up.　
3. 与其他运动相比，跑步是我最喜欢的，因为它不仅增强我的体力，也教会我永不
放弃。(compare...with...， strength， give up)


Ⅰ
Ⅱ
Ⅲ
　　 　I’m happy to hear from you. As for students’ physical exercise in our school， here
is something I want to share with you.　　　　　　　　　　　　
Dear Peter，　　　　　　　　　　　　　　　　　　　　　　　　　　　
◎连句成篇
　　请运用恰当的连接词将以上写作要点串联成一篇语意连贯的短文。

　　

Ⅰ
Ⅱ
Ⅲ
Li Hua　
　　 　What about students’ sports in your school？ I’m looking forward to your early
reply.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　 　Our school has built a new and well-equipped stadium recently and we can work
out there from 9 am to 5 pm every day. Besides， it is big enough for us to host many
kinds of major sporting events， among which basketball and table tennis are the most
popular. However， compared with other sports，running is my favourite since it not
only builds up my strength but also teaches me never to give up.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　





　　



Yours，　
Ⅰ
Ⅱ
Ⅲ
写作二　读后续写——情感描写之悲伤与沮丧(二)
积累背诵 词组 1.tears roll/run/stream down one’s cheeks泪水顺着某人的脸颊淌下来
2.be immersed in sorrow沉浸在悲痛之中
3.abandon oneself to grief陷入悲伤中
4.tears well up泪如泉涌
5.burst into tears/burst out crying突然痛哭
6.drop/lower/bend/bow one’s head in sadness伤心地低下头
7.in a sorrowful tone/voice伤心的语气/声音
8.fight/hold back tears抑制住泪水
9.cry one’s eyes out痛哭流涕
Ⅰ
Ⅱ
Ⅲ
积累背诵 佳句 1.She was seized by a burst of sadness and couldn’t help crying bitterly.她感
到一阵悲伤，情不自禁地痛哭起来。
2.An air of sorrow and depression settled over the crowd. 人群中弥漫着悲伤
和沮丧的气氛。
3.Today’s experience upset Mr Smith. With a heavy heart， he walked home
alone. 今天的经历让史密斯先生很难过。他心情沉重，独自一人走回了家。
4.I feel like I were floating in the ocean of sadness， without any hope. 我感觉
我好像漂浮在悲伤的海洋里，没有任何希望。
Ⅰ
Ⅱ
Ⅲ
仿写运用
根据左栏素材完成下列各句
1.他就静静地站着，泪如泉涌，不知道接下来做什么。
in his eyes， he just stood silently， confused about what to do next. (独立主格结构)
2.他最后的话太扎心了。她突然哭了起来，跑出了房间。
His last words went like a bullet to her heart. She
and ran out of the room.
3.悲伤如潮水一般涌来。他倒在椅子上，痛哭流涕。
came in waves. He sank into the chair，
.(第二空现在分词作状语)
Tears welling up　
burst into tears/burst out crying　
Sorrow/Grief/Sadness　
crying his eyes
out　
Ⅰ
Ⅱ
Ⅲ
仿写运用
4.每当想起她去世的妈妈，她都沉浸在悲痛中，无法抑制眼泪。
Whenever thinking of her dead mother， she would
and couldn’t .
5.小女孩听了这个故事后，泪水滑落脸庞。
After the little girl heard the story， .
6.他眉头微皱，伤心地低下头。
He frowned slightly， .(现
在分词作状语)
be immersed in sorrow/abandon
herself to grief　
fight/hold back tears　
tears rolled/ran/streamed down her cheeks　
dropping/lowering/bending/bowing his head in sadness　
Ⅰ
Ⅱ
Ⅲ
一、阅读理解
A
　　[2023昆明＂三诊一模＂质量检测]A dad says he’s built a special bond with his two-
year-old daughter after running a series of long-distance races with her strapped(用带子系
好) to his back.
　　Chris Greenbank， 36， a stonemason(石匠) from Stockport， Greater Manchester， even managed to complete a half marathon carrying the youngster in a special hiking carrier.
一
二
三
　　The single father， who suffered from anxiety in the past， has been raising money
for mental health support group Project 23. The group， which helps people with anxiety
and mental health problems， was set up by Chris’s friend Mark Sproston.
　　Chris’s latest race， Run North West’s Festive 10K in Cheshire， was his fourth race
and he says， possibly their last， as the kid may be too heavy soon. Besides， Chris had
been a little worried if the weather would be too chilly for his daughter. ＂No matter how
difficult it is， I want to get us both a festive New Year medal before it gets too cold，＂
he added. ＂We have four medals now and we have run 51km in total.＂
一
二
三
　　In October， Chris took just under three hours to complete the Manchester Half
Marathon with his daughter on his back. The dad says his little girl rested her hand on his
shoulder and kept it there for the whole duration of the run. He said， ＂Our bond isn’t
something you can even put into words. My heart is full.＂
　　Chris， who says exercise is an important part of positive mental health， believes
there should be no reason why people can’t exercise because they have kids.
　　The pair also ran the Wilmslow 10K in July this year and Chester Zoo 10K in October. Chris says of his daughter， ＂She loves it， and they are like mini adventures.＂
一
二
三
　　本文主要讲述了一位曾患有焦虑症的单身父亲Chris背着女儿参加马拉松比赛的故
事。他与女儿之间建立起一个特殊的感情纽带。
【词语积累】bond n.纽带，联系
suffer v.(因疾病、痛苦、悲伤等)受苦，受难，受折磨；遭受，蒙受 raise v.筹募
一
二
三
【长难句解读】 Chris， who says exercise is an important part of positive mental
who引导的定语从句
health， believes there should be no reason {why people can’t exercise (because they have
宾语从句，其中含有why引导的定语从句，该定语从句中含有because引导的原因状语从句
kids)}.
　　译文：Chris认为人们不应该把有孩子当成不能运动的理由。他说，锻炼是积极
心理健康的一个重要部分。
一
二
三
（　C　）1. What can we know about Project 23？
A. It was founded by Chris Greenbank.
B. It has organized 4 marathon events.
C. It helps people with psychological problems.
D. It offers medical care to the disabled.
【解析】　细节理解题。由第三段中的＂The group， which helps people with anxiety
and mental health problems， was set up by Chris’s friend Mark Sproston＂可知，本题
选C项。
C
一
二
三
（　B　）2. Why did Chris run the marathon in Cheshire with his daughter？
A. To show the public his running skills.
B. To win a medal for their New Year.
C. To raise money for his serious illness.
D. To develop his habit of doing sports.
【解析】　细节理解题。由第四段中的＂No matter how difficult it is， I want to get
us both a festive New Year medal before it gets too cold＂可知，B项正确。
B
一
二
三
（　A　）3. Which of the following words can best describe Chris？
A. Caring and loving.
B. Frank but demanding.
C. Ambitious and particular.
D. Generous and outgoing.
【解析】　推理判断题。由第三段中的＂Thesingle father， who suffered from
anxiety in the past， has been raising money for mental health support group Project
23＂和第四段中的＂Besides， Chris had been a little worried if the weather would be
too chilly for his daughter. ‘No matter how difficult it is， I want to get us both a festive
New Year medal before it gets too cold，’...＂可知，A项正确。
A
一
二
三
（　D　）4. What is the author’s purpose of writing the text？
A. To introduce ways to relieve anxiety.
B. To show training methods of running.
C. To involve readers in charity activities.
D. To share a story of a father and a daughter.
【解析】　意图推断题。由第一段中的＂A dad says he’s built a special bond with his
two-year-old daughter after running a series of long-distance races with her strapped(用带
子系好) to his back＂以及下文中讲述的Chris背着女儿参加一系列比赛的情况可知，
作者写本文的目的是分享一对父女的故事，故D项正确。
D
一
二
三
B
　　[体育精神/2023安徽宣城二调]On February 13， 2023， Wu Yibing made history， beating John Isner in a thrilling three-set final at the Dallas Open to become the first man from China to win an ATP Tour title.
一
二
三
　　Brought to a tennis court for the first time at just five， initially encouraged by his
parents to do the exercise to lose weight， Wu soon had his talent discovered by his provincial junior team， kicking off a journey that would change the fate of men’s tennis
in China. In 2017，Wu rose to prominence after winning the US Open boys’ tournament at
18 to become the first Chinese to win a major junior title， raising high hopes for the
＂Wonder Boy＂ to change the fortune of Chinese men in a sport long dominated by
women’s success on the professional stage.
一
二
三
　　In 2018，Wu won his first ATP Challenger title in Shanghai. However， the highly
competitive nature of men’s professional tennis hit the rising Wu with a tough reminder
after multiple injuries — to his elbow， lower back， shoulder and wrist — and forced
him to be away from the ATP Tour for close to three years.
　　He made his return last year and won three ATP Challenger titles before qualifying
for the US Open. ＂Looking back， I feel like I wouldn’t have been here if it hadn’t been
for the ups and downs over the past few years. I take all the setbacks and struggles as a
lesson that helps me mature mentally now，＂said Wu.＂Of course there were a lot of
doubts because I had surgery and the recovery wasn’t going well. The championship today
was a payoff for all the hard work and everyone who’s supported me along the way.＂
一
二
三
　　2023年2月13日，吴易昺在达拉斯男子网球公开赛中击败了约翰·伊斯内尔，成
为第一个赢得ATP巡回赛单打冠军的中国人。
【词语积累】 kick off开始 qualify for...取得······资格
setback n.挫折，阻碍 surgery n.外科手术 payoff n.回报
一
二
三
【长难句解读】 Brought to a tennis court for the first time，at just five
过去分词短语作状语
initially encouraged by his parents to do the exercise to lose weight， Wu soon had
过去分词短语作状语
his talent discovered by his provincial junior team， kicking off a journey (that would
change the fate of men’s tennis in China).
现在分词短语作状语，分词短语中含有一个定语从句
　　译文：吴易昺在仅五岁时第一次被带到网球场，最初父母鼓励他打网球减
肥。很快省青年队发现了他的天赋，他也就此开启了一段将改变中国男子网球
命运的旅程。
一
二
三
（　C　）1. What do the underlined words ＂rose to prominence＂ in paragraph 2 probably
mean？
A. Lost weight.
B. Came back to the court.
C. Became famous instantly.
D. Dropped out of the competition.
【解析】　词义猜测题。结合画线短语后面的＂after winning the...win a major junior
title＂和常识可推知，画线短语指的应是(因夺冠)成名。
C
一
二
三
（　B　）2. Why was Wu absent from the ATP Tour for nearly three years？
A. He wanted to change his career.
B. He suffered from serious physical injuries.
C. He didn’t stand out in training for the match.
D. He couldn’t handle the pressure of the ATP Tour.
【解析】　细节理解题。由第三段中的＂multiple injuries — to his elbow， lower
back， shoulder and wrist — and forced him to be away from the ATP Tour for close to
three years＂可知，B项正确。
B
一
二
三
（　A　）3. What can we learn from Wu Yibing’s statement？
A. No sweat， no sweet.
B. Time waits for no man.
C. Well begun is half done.
D. Strike while the iron is hot.
【解析】　推理判断题。由最后一段中的＂Looking back...ups and downs over the
past few years. I take all the setbacks and struggles as a lesson that helps me mature...＂
和＂The championship today was a payoff for all the hard work...＂可知，吴易昺认为他
的夺冠是对所有辛苦的回报，据此可以推断，A项正确。
A
一
二
三
（　D　）4. What is the passage mainly about？
A. The significance of the ATP Tour title.
B. The development of Chinese tennis.
C. The power of difficulty for athletes.
D. The first Chinese male champion of the ATP Tour.
【解析】　主旨大意题。结合全文内容，尤其是第一段可知，本文主要讲述了2023
年2月13日创造历史，在达拉斯男子网球公开赛中击败了约翰·伊斯内尔，成为第一
个赢得ATP巡回赛单打冠军的中国人吴易昺的故事，故D项正确。
D
一
二
三
二、七选五
　　[体育健康/2023沈阳质量监测三]Do you want to live a healthy lifestyle？
Practicing yoga is one of the best choices. Yoga has well-deserved fame for helping to
improve balance and flexibility and to gain calm and relaxation. 　1　. Here’s more about
why doing yoga is a complete mind-body workout.
Reducing Stress， Reducing Pounds
　　Several studies have confirmed that doing yoga does reduce cortisol(皮质醇)
levels. 　2　. It can also increase your desire for high-fat and high-sugar foods and drinks
while reducing your muscle mass.

一
二
三
　　 　3　.
In a 2016 study， participants involved in practicing yoga realized that they tended
to notice the amount of foods they ate， what type of foods they ate and the impact of
eating those foods as well. ＂Subjects reported becoming aware of the effect of certain
foods on their bodies during their yoga practice， including sugar， dairy， meat and
alcohol，＂ wrote the authors of the study.
一
二
三
Making Weight Loss Last
　　 　4　. This can be attained through improvements in sadness tolerance， mindfulness and self-sympathy. For example， if someone experiences improvements in mindfulness， they may be less likely to ＂mindlessly＂ eat in response to emotions such as boredom， stress， anger and other external stimulation like the presence of tasty foods.
Choosing the Right Type
　　Ultimately， the best yoga is the practice that fits you — the one you’ll commit to.
There are now many accessible styles of yoga that suit you no matter what your weight，
age， physical quality or background is. 　5　.
一
二
三
　A. Finding the Best Food
　B. Moving Well， Eating Well
　C. Everybody and every body can benefit from a certain style
　D. Yoga is also well-known for helping you burn more calories
　E. High levels of cortisol， a stress hormone， can lead to an increase in fat
　F. Another study shows that someone in a more positive mood is less likely to overeat
　G. Recent research shows that yoga may help to improve long-term weight loss
outcomes
一
二
三
　　想拥有健康的生活方式吗？练习瑜伽是最好的选择之一。
【词语积累】 flexibility n.灵活性，柔韧性
stimulation n.刺激 ultimately adv.最后
1.
【解析】D项中的is also well-known与空前句子中的has well-deserved fame相吻合。
D项与空前的那一句子说的都是瑜伽的作用，故选D。
2.
【解析】E项中的cortisol与空前句子中的cortisol吻合，所以E项符合语境。
3.
【解析】B项涉及运动与饮食，能概括下面段落的主题。
D
E
B
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三
4.
【解析】G项中的long-term weight loss与小标题Making Weight Loss Last相吻合。
5.
【解析】C项中的a certain style与小标题中的the Right Type以及段落中的many
accessible styles of yoga相吻合。
G
C
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二
三
三、完形填空
　　[人生态度/2024天星原创]During the holiday season in 2015， Felicia Hall was
battling depression. ＂I was unhappy， overeating fast food at night and not really caring
for myself. I wasn’t physically 　1　， but always felt tired，＂ she says.
　　It wasn’t until New Year that Hall wanted to make a 　2　. A friend recommended
Daily Burn， a workout program， and she 　3　 to sign up. ＂I registered， though not
believing I could keep on. I even set a 　4　 on the phone to cancel it before the free trial
ended，＂ says Hall. ＂Within two weeks， I did not 　5　. So I deleted the note.＂
一
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　　The 　6　 gained from Daily Burn also got her running. ＂I love the sound of 　7　
my feet on the ground， knowing my body is 　8　 of doing that，＂ she says. Hall
also 　9　 her late-night fast-food sessions and started cooking healthy meals. After five
months， Hall lost 20 pounds — and gained a new 　10　 towards exercise， and
towards life. She consistently 　11　 the Daily Burn community group for support. And
she 　12　 started teaching group fitness classes in her hometown. 　13　， she learned
the power of positive thought and self-belief. ＂To be physically able to exercise and
continue to 　14　 with it — it’s an amazing gift，＂ she says. ＂People not
experiencing it aren’t 　15　 what something like this can do for a person. It’s not just
physical — it’s mental. It’s everything.＂
一
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三
　　本文是记叙文，主要讲述了体育锻炼帮助Hall走出抑郁，让其找到自信并改变
了她对人生的态度的故事。
【词语积累】　battle v.和······斗争
depression n.抑郁(症) sign up报名
trial n.(对能力、质量、性能等的)试验，试用
session n.一场，一节，一段时间 self-belief n.自信
一
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三
（　C　）1. A. strong B. attractive
C. active D. disabled
【解析】　Hall不爱运动，但却总觉得很累。active表示＂好动的，活跃的＂，符合
语境。
C
（　B　）2. A. difference B. change
C. living D. deal
【解析】　此处指Hall想要作出改变(change)，故选B。make a difference有作用，有
影响；make a living谋生；make a deal达成交易。
B
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（　C　）3. A. continued B. managed
C. decided D. advised
【解析】　由下文中的＂I registered...＂可知，Hall决定(decided)报名。
C
（　A　）4. A. reminder B. deadline
C. monitor D. timetable
【解析】　由下文中的＂on the phone to cancel it before the free trial ended＂和＂I
deleted the note＂可知，Hall应是在手机上记了一个备忘录来提醒自己在免费试用结
束前取消。reminder表示＂起提醒作用的事物＂，符合语境。deadline最后期限，截
止日期；monitor监视器；timetable时间表，时间安排。
A
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（　D　）5. A. regret B. forget
C. hesitate D. withdraw
【解析】　由下文可知，Hall并没有退出(withdraw)。
D
（　A　）6. A. confidence B. information
C. fame D. advice
【解析】　结合语境和四个选项可知，此处说的是＂从Daily Burn获得的信心
(confidence)还让Hall开始了跑步＂。
（　B　）7. A. laying B. hitting
C. resting D. beating
【解析】　由上文中的＂running＂及常识可知，此处指跑步时脚触碰地面的声音。
hit表示＂使(身体部位)碰上(某物)＂，符合语境。
A
B
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（　D　）8. A. tired B. afraid C. sure D. capable
【解析】　此处指Hall知道自己的身体还能够做到这一点。capable表示＂有能力
的＂，符合语境。
（　A　）9. A. cancelled B. enriched
C. rescheduled D. restored
【解析】　由下文中的＂started cooking healthy meals＂可知，Hall取消(cancelled)了
夜间的快餐时间。enrich充实，使丰富；reschedule重新安排；restore恢复。
D
A
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（　C　）10. A. focus B. emphasis
C. attitude D. remark
【解析】　五个月后，Hall不仅减掉了20磅，而且对运动和生活也有了新的看法。
attitude表示＂态度，看法＂，符合语境。focus关注，中心点；emphasis重视，强
调；remark评论。
（　D　）11. A. called up B. set up
C. appealed to D. turned to
【解析】　Hall一直向Daily Burn社区小组寻求支持。turn to表示＂向······求助(或寻
求指教等)＂，符合语境。
C
D
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（　A　）12. A. even B. still C. ever D. almost
【解析】　由语境可知，此处指Hall甚至(even)开始在家乡教授集体健身课程。
（　C　）13. A. By chance B. In fact
C. Above all D. At first
【解析】　最重要的是，她知道了乐观和自信的力量。above all表示＂最重要的
是＂，符合语境。by chance偶然；in fact实际上，确切地说；at first起初。
（　D　）14. A. practice B. combine
C. struggle D. grow
【解析】　结合上文提到的Hall在跟随Daily Burn一起运动之后身体和心理上的一些
变化可知，此处指和它一起成长(grow)。
A
C
D
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（　B　）15. A. worried B. aware
C. satisfied D. afraid
【解析】　没有经历过的人不知道这样的事情会对一个人产生什么影响。aware表
示＂知道的，明白的＂，符合语境。worried担忧的；satisfied满意的；afraid害怕。
B
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