Unit 1 Life Choices Period 2 Understanding and Coping with Stress 课件 北师大版 必修一

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Unit 1 Life Choices
Period 2 Understanding and
Coping with Stress
英语必修第一册 北师版
重点词汇讲解
一、用所给词的适当形式填空
1.If you want to become a writer or an _______（edit）, I advise you
to join a writing club.
2.It is said that smiling can ease ________（tense） and pressure during
an interview.
3.I __________（absolute） agree with the idea that living in a culture
that differs from your own can be not only exciting but also challenging.
editor
tension
absolutely
4.话题语境I ________（entire） agree with you that everyone has
different ways to deal with stress in daily life.
5.话题语境When we're tired or feel ________（stress）, home is always
the pleasant place for us to have a rest.
entirely
stressed
6.Founded in 2001, the Boao Forum for Asia is an international
____________（organise） aimed at bringing Asian countries closer to
their development goals.
organisation
7.We are all deeply impressed by her ____________（profession）
knowledge of the differences between American English and British
English.
professional
8.话题语境A healthy diet, physical activity and stress __________
（reduce） are important measures to prevent diseases.
reduction
二、选词填空（使用正确的形式）
in other words, more often than not, due to, remove...from, to be frank,
in particular, sit around
1._____________, to get ahead in the running race to be held next year,
you had better seek professional advice.
2.Everyone suffers from stress in their life; _______________, stress is
everywhere.
To be frank
in other words
3.话题语境Although stress in modern life can't _________________ our
lives entirely, there are still many means of reducing it.
4.Since the beginning of the 21st century, the area has had trouble with
environmental problems, air pollution _____________.
5.Online shopping has become very popular among people in our country
________ the rapid development of Internet technology.
6.____________________ our teachers encourage us to take part in
community service activities during the summer vacation.
7.To keep fit, you should take regular exercise instead of
_________________________ all day.
be removed from
in particular
due to
More often than not
sitting around (通常，往往)
三、单句语法填空
1.话题语境Under stress for a long time, you may suffer ______ mental
problems， and thus when faced with stress, you should cope with it in
a timely and positive way.
from
【解析】 考查固定搭配。句意：在长期压力下，你可能会出现精神上的
问题，所以当你面对压力时，你应及时积极地应对它。suffer from"患
有……（病），因……受苦"。
2.话题语境He is an expert ________ stress, who can give you useful
advice about your problems.
at/in/on
【解析】 考查介词。be an expert at/in/on sth. "是……（某方面）的专
家/行家/能手"。
3.What you say is true ___ some extent, but it's not the whole picture.
to
【解析】 考查固定搭配。to some extent"在某种程度上"，故填to。to
some extent=to a certain extent=to an extent。
4.I can't stand _______（live） with Jane in the same bedroom, because
she is always throwing things everywhere.
living
【解析】 考查stand的用法。句意：我不能忍受和Jane住在同一间卧室里，
因为她总是到处乱扔东西。can't stand doing sth."不能忍受做某事"为固定
用法,故填living。
5.We are busy revising lessons to seek ___________（achieve） good
results in the final examination.
to achieve
【解析】 考查非谓语动词。句意：我们正忙于复习功课，试图在期末考
试中取得好成绩。seek to do sth.意为"设法/试图做某事"。
6.This job may involve a lot of travel; do you mind ______（be） away
from home so often
being
【解析】 考查mind的用法。句意：这份工作可能需要经常出差，你介意
经常离家吗？mind doing sth.表示"介意做某事"，为固定用法。故填being。
7.I'm confident that the only way ___________（remove）
misunderstandings among people is to understand each other.
to remove
【解析】 考查非谓语动词。句意：我相信，消除人们之间的误解的唯一
方法就是相互理解。the way to do sth."做某事的方法"，其中不定式作后
置定语。
一、阅读理解
主题语境：人与自我语篇类型：说明文难度：中建议用时：7分钟
[2024河南省TOP二十名校调研考试]Feeling stressed is a common
experience for everyone. When you feel stressed, there are things you
can do to help yourself through it.
One way to address stress is to talk about the problem with a
trusted adult or friend. Sharing what's in your mind can lessen some of
the stress and help you come up with solutions. Keeping a problem to
yourself can add to your stress, so it's good to open up to someone you
trust.
Developing an "I've got this" attitude can also be helpful when you
face stressful situations. Many people feel anxious or nervous before
important events such as tests or tryouts. Instead of letting these feelings
hold you back, accept them as a way to help you prepare. You can use
physical movements like shaking your arms to channel some of your
stress. Remind yourself that you have the ability to cope with the
situation, develop your confidence, take a deep breath, and try your best.
Putting your feelings into words can be wonderful for managing
stress. By expressing your feelings without using harmful words or
actions, you can make better decisions. Take a moment to recognize your
feelings and find words to describe them and the reasons behind them.
Describing your feelings to someone else or even to yourself can help
reduce stress.
Besides, taking part in activities is useful. Physical activities like
dancing or playing sports reduce stress and bring about a sense of well-
being. If you prefer a calm mood, listening to music, keeping a diary, or
spending time with a pet can help you relax. Doing what you enjoy or
being around people who you like, admire or love can help.
【解题导语】 文章主要介绍了一些缓解心理压力的方法。
【核心素养】 本文旨在通过介绍一些缓解心理压力的方法引导同学们关
注自身的心理健康，通过关注自己的情绪变化、养成良好的生活习惯、积
极参加课外活动等方式有效地维护自己的心理健康。
【熟词生义】
单词 意义 例句
address（Para.2） 常用义：n. 住址；地址 We require details of your address.我们需要你地址的详细信息。
文章义：v.设法解决；处理；对付 Our products address the needs of
real users.我们的产品满足真正用
户的需要。
单词 意义 例句
channel （Para.3） 常用义：n.频道；海峡 Change the channel, please.请换一
个频道。
文章义：v.（通过某种行 为或行动）表达，传递 She's started channeling her anger
towards me.她开始对我发脾气。
续表
语篇精读
【核心词汇】 lessen v.（使）降低,（使）减少 come up with想出, 想到
（主意、答案等） add to增加, 增添（某种情绪或品质） hold sb. back
阻拦, 妨碍（某人做某事） remind v.提醒 take a deep breath深吸一口气
bring about导致, 引起 mood n.心情, 心境, 情绪
译文：把问题憋在心里会增加你的压力，所以向你信任的人敞开心扉是件
好事。
1.What can we learn from paragraph 2 ( )
A
A.Opening up helps our mind.
B.Sharing our thoughts is stressful.
C.It is easy to talk to a stranger.
D.It is hard to find the cause of stress.
【解析】 考查细节理解。根据第二段中的"Sharing what's in your
mind...it's good to open up to someone you trust"可知，敞开心扉有利于
改善我们的心理健康。故选A项。open up"畅谈，倾吐心事", 后常跟to
sb.。
2.What does an "I've got this" attitude refer to ( )
D
A.Following others' advice. B.Making everything perfect.
C.Achieving goals as expected. D.Facing challenges bravely.
【解析】 考查推理判断。根据第三段中的"Developing an ‘I've got this’
attitude...accept them as a way to help you prepare" 可知，当面对压力
时，培养一种"I've got this"的态度也会很有帮助，许多人在重要活动之前
会感到焦虑或紧张，那么与其让这些感觉阻碍你，不如接受它们来帮助你
做好准备。由此可推知，"I've got this"的态度是指勇敢地直面挑战，故选
D项。
3.What does the author think about doing exercise ( )
B
A.It is a waste of time. B.It can lift our spirits.
C.It is the most useful. D.It gets us connected.
【解析】 考查细节理解。根据最后一段中的"Physical activities like
dancing or playing sports reduce stress and bring about a sense of well-
being"可知，跳舞或运动等体育活动可以减轻压力，带来幸福感。因此作
者认为运动可以振奋心情。故选B项。lift one's spirits"振奋某人的情绪"。
4.Which is the most suitable title for the text ( )
A
A.How to Manage Stress B.Why Stress Matters
C.When to Control Stress D.What Stress Means
【解析】 考查标题判断。本文是"总分"结构，具体分析如下：
总（引出话题） 第一段：当感到有压力时你可以做一些事情来帮
助自己渡过难关。
分（具体措施） 第二段：与值得信赖的成年人或朋友交谈。
第三段：培养一种"我能做到"的态度。
第四段：把感受用语言表达出来。
第五段：参与活动。
总结：本文主要介绍了几种缓解心理压力的方法，所以A项"如何应对压 力"适合作文章标题。 续表
二、完形填空
主题语境：人与自我语篇类型：夹叙夹议文难度：中建议用时：14分钟
Last summer, I was suffering from too much stress. I'd just
graduated with a doctoral degree and was so . .1. . due to years of
research, study and writing. I took a vacation to celebrate, but the
intense（严肃紧张的） study had become a（n） . .2. .. Sitting on the
beautiful grass of our hotel on Mackinac Island, I just felt like I should
be reading, studying or writing as usual.
. .3. ., natural beauty would have relaxed me, but I couldn't . .4. .. I
couldn't help looking at my cell phone repeatedly in case I missed
something important. "Enough," I said to myself. I needed to . .5. . but
why couldn't I
A dragonfly buzzed（嗡嗡地飞） around me. With each . .6. . its
wings changed colour — blue one moment, green the next. Dragonflies
usually attracted me with their quick movements that made me . .7. .
acrobats（杂技演员） in the air, but I wasn't . .8. . that day. What I
needed then was . .9. ., not movement. At that moment, the dragonfly
came to rest on a blade of grass in front of me.
I watched that dragonfly carefully for many minutes. It seemed to
be doing the same thing. "It's not a matter of relaxing," it seemed to say,
"but a matter of . .10. . the here and now. Life is so short. Be in the
moment and let the . .11. . take care of itself." I suddenly . .12. . this
beautiful dragonfly that only had months to live had taught me the . .13. .
of life. Instead of trying too hard to relax, I felt at peace with myself.
The dragonfly seemed . .14. . with the result that its message had
been . .15. .. It flew away and I did not see it again. I spent the rest of
my time enjoying what I had in the moment.
I get it now — Be here now. Life is so precious.
【解题导语】 作者获得博士学位后休假，但无法让自己从一贯的高强度
学习状态中放松下来，在这一过程中作者通过观察一只蜻蜓，明白了珍惜
当下的道理，心情豁然开朗。
【熟词生义】
单词 意义 例句
treasure （Para. 4） 常用义：n. 金银财宝，财富 The buried treasure was there.埋藏在地下的财宝就在那里。
文章义：v.珍 视；珍爱；珍重 I treasure his friendship.我珍重他的友谊。
1.( ) A.tired B.dynamic C.pleased D.professional
A
【解析】 由上文中的"suffering from too much stress"和下文中的"years
of research, study and writing"可知，作者在获得博士学位的过程中备受
压力，多年的研究、学习和写作让作者感到疲惫（tired）。
2.( ) A.goal B.experience C.habit D.challenge
C
【解析】 由上文中的"years of research, study and writing"和下文中的"I
just felt like I should be reading, studying or writing as usual"可知，此
处指刻苦学习对作者来说已经是一种习惯（habit）。
3.( ) A.Generally B.Definitely C.Absolutely D.Gradually
A
【解析】 联系语境并结合常识可知，一般来说（Generally）自然美景本
可以让作者放松下来。
4.( ) A.sit down B.break down C.slow down D.come down
C
【解析】 根据下文中的"I couldn't help looking at my cell phone
repeatedly in case I missed something important"可知，作者无法放松。
sit down 坐下 break down禁不住哭出来
slow down 放松 come down （情绪）平复下来
5.( ) A.sleep B.relax C.chat D.calm
B
【解析】 根据上文内容可知，作者此时在休假，所以作者需要放松
（relax）。
6.( ) A.movement B.minute C.look D.jump
A
【解析】 联系语境可知，此处表示蜻蜓每一次拍打翅膀，其翅膀会变换
颜色。下文中的"quick movements"也是提示。
7.( ) A.miss B.seek C.think of D.care about
C
【解析】 联系语境并结合选项可知，蜻蜓快速拍打翅膀就像是空中的杂
技演员，所以此处表示"想起"。
miss 思念，想念，怀念 seek 寻找,寻求
think of 想起,回忆起 care about 关心,在意
8.( ) A.bored B.angry C.interested D.crazy
C
【解析】 联系上文可知，作者即使在休假也难以摆脱之前高强度的学习
状态，无法放松，所以那天并没有兴趣（interested）。
9.( ) A.progress B.respect C.stillness D.confidence
C
【解析】 由空后的"not movement"可知，空处与movement形成对比，结
合选项可知stillness"静止，安静"符合语境。
10.( ) A.sharing B.understanding C.treasuring D.remembering
C
【解析】 由下文中的"Life is so short. Be in the moment"可知，此处是
在说要珍视当下的时光。故选C。
11.( ) A.life B.past C.moment D.future
D
【解析】 根据空前的"Be in the moment"可推知，要活在当下，那么就
让未来（future）顺其自然。
12.( ) A.guessed B.realized C.agreed D.believed
B
【解析】 联系上文内容可知，作者在观察蜻蜓时，感觉它仿佛在向自己
传达"生命短暂，珍惜当下"的信息，这其实是作者的感悟。故可推知此处
是指作者突然意识到（realized）,蜻蜓让自己明白了生命的价值（value）。
13.( ) A.value B.key C.possibility D.rule
A
【解析】 参见上题解析。故选A。
14.( ) A.patient B.concerned C.satisfied D.disappointed
C
【解析】 作者感知到蜻蜓仿佛在向自己传达"生命短暂，珍惜当下"的信
息，开始真正放松下来，由此可推知,蜻蜓想要传达的信息被作者接收了
（received）,对此蜻蜓应该感到欣慰。
patient 有耐心的 concerned 担心的，忧虑的
satisfied 满意的 disappointed 失望的
15.( ) A.received B.collected C.refused D.recorded
A
【解析】 参见上题解析。故选A。
谢谢
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