Unit 2 Sports and Fitness Period 4 Writing Workshop & Viewing Workshop & Reading Club 课件 北师大版 必修一

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Unit 2 Sports and Fitness
Period 4 Writing Workshop &
Viewing Workshop & Reading Club
英语必修第一册 北师版
一、用所给词的适当形式填空
1.话题语境It's well-known that martial arts were invented because people
needed to ________（defense） themselves or protect others.
2.China's ____________（compete） advantages lie in its long history
and rich culture.
defend
competitive
3.话题语境In _________（respond） to people's interest in boxing, Wang
Dexin, an expert in boxing, offers professional guidance about boxing.
4.话题语境Doing yoga keeps you in good shape and it's perfect for
people who want to improve their __________（flexible） and strength.
5.原创题To our ____________, he has an _________ ability to learn
new languages. We are all ________ at his talent.（amaze）
response
flexibility
amazement
amazing
amazed
二、选词填空（使用正确的形式）
work out, take advantage of, catch up with, a large number of,
leave...alone, participate in, settle in, speed up, refer to...as...
1.话题语境These athletes __________ at the gym for nearly ten hours
every day.
2.话题语境All the cyclists began to __________ to cross the finishing
line.
3.You should __________________ this opportunity to improve your
skills.
work out
speed up
take advantage of
4.In cities with ___________________ companies, more job opportunities
are provided for graduates.
5.We usually _________ a person who enjoys staying up late at night
____ the "night owl".
6.David is occupied with reviewing his lessons, so you'd better ______
him ______.
7.话题语境If you are athletic and so are your former friends, joining
school sports teams is a great way to ______________ old friends.
a large number of
refer to
as
leave
alone
catch up with
8.原创题Entering higher education and then __________________ cities
has been seen by rural Chinese families as the best way out for their
children.
settling in (定居)
9.传统文化The foreign students actively _______________ traditional
Chinese activities on the eve of the Year of the Loong, such as writing
the character "Fu".
participated in
三、翻译句子
1.话题语境Tom以前很少运动，但现在每天都锻炼。（used to）
___________________________________________________________
2.话题语境经常练武术有助于提高我们身体的柔韧性。（动词-ing形式作
主语）
________________________________________________________________
_________
Tom used to rarely exercise, but he works out every day now.
Practicing martial arts regularly helps improve our physical flexibility.
3.有人浪费食物，而有人食不果腹。（while）
_________________________________________________________________
4.你需要爬到山顶，这样你才能看到整个城市的风光。（so that, catch
sight of）
________________________________________________________________
___________________________________
Some people waste food, while others don't have enough food to eat.
You need to climb to the top of the mountain so that you can catch sight of the view of the whole city.
5.工作结束了，我们现在能够抽出时间与孩子一起外出游玩。
（with复合结构, spare）
________________________________________________________________
________________________
6.一方面，他们想去看望住院的老师；另一方面，他们又不想打扰老师休
息。（on the other hand）
________________________________________________________________
__________________________________________________
With the work finished, now we can spare the time to go on an outing with our children.
On the one hand, they wanted to visit their teacher in hospital; on the other hand, they didn't want to disturb his rest.
一、阅读理解
主题语境：人与社会 语篇类型：说明文 难度：中 建议用时：7分钟
高考真题同源For centuries, people in the sunny Mediterranean
（地中海） would get up after long, relaxing meals and take a walk,
often to the town square to see neighbors and socialize. Walking is so
much a part of the lifestyle that it is seen as a foundation of the super
healthy Mediterranean diet.
Studies have found that it may be one of the reasons why the
Mediterranean diet can reduce the risk of some diseases like diabetes,
high cholesterol, heart disease, strokes and some cancers while
strengthening bones, improving brain health, preventing dementia
（痴呆） and helping with healthy weight loss.
Now you can add another reason to take a post-meal walk — it
may lower your blood sugar. That trip doesn't need to take up a huge
amount of your time: Walking as few as two to five minutes after a
meal can do, according to a 2022 study in the journal Sports Medicine.
"Standing after a meal can help too, but not as much as putting one
foot in front of the other," said study coauthor Aidan Buffey, a doctoral
student in the Physical Education and Sport Sciences Department at the
University of Limerick in Ireland.
"Standing on and off throughout the day and after meals reduced
blood sugar on average by 9.51% compared to long hours of sitting.
However, light walking throughout the day saw a greater reduction of
blood sugar by an average of 17.01% compared to long hours of
sitting," Buffey said.
"This suggests that replacing long hours of sitting with standing and
light walking throughout the day is beneficial for blood sugar levels.
Standing is good, but walking is better," he added.
【解题导语】文章主要介绍了饭后散步有助于降低血糖。
选材新趋势
该语篇通过对比饭后站立以及饭后散步与降低血糖之间的关系说明了饭后
散步更有助于降低血糖。本语篇的选材与2020全国Ⅰ卷阅读理解C篇
（竞走运动的相关情况及其与跑步的不同之处）有异曲同工之妙，旨在帮
助同学们培养运动意识，学会健康生活。
语篇精读
【核心词汇】socialize v. 交友, 交际, 交往 weight loss体重减轻 take
up占用, 占据（场地、地方、时间等） on and off断断续续地 on
average平均起来 compared to... （尺寸、质量或数量）与……相比
be beneficial for... 对……有利
译文：研究发现，这可能是地中海饮食可以降低某些疾病，如糖尿病、高
胆固醇、心脏病、中风, 和某些癌症风险的原因之一，同时散步还能增强
骨骼、改善大脑健康、预防痴呆并帮助健康减肥。
1.What is the purpose of paragraph 1 ( )
C
A.To recommend a lifestyle. B.To warn the readers.
C.To introduce the topic. D.To prove an opinion.
【解析】 考查推理判断。根据第一段内容可推知，第一段以地中海地区
的人的生活方式为例，引出"饭后散步的好处"这个话题，故选C。
2.What does the underlined part in paragraph 4 mean ( )
D
A.Standing. B.Sitting. C.Lying. D.Walking.
【解析】 考查词义猜测。第三段讲饭后散步可能会降低血糖，第四段承
接上文，讲饭后站立也可能会帮助降低血糖；紧接着由画线部分前的but
表示转折可知，此处表示站立与画线部分之间为对比关系；再结合第五段
中给出的数据可知，散步比饭后站立更有助于降低血糖，故可推知，画线
部分指的是"散步"。
3.How did Aidan Buffey draw his conclusion ( )
C
A.By doing surveys. B.By doing experiments.
C.By comparing the two forms. D.By referring to other studies.
【解析】 考查推理判断。根据第五段内容可知，Aidan Buffey是通过将
久坐不动的人的血糖水平分别与断断续续站立和饭后站立的人以及轻微行
走的人的血糖水平进行数据对比得出结论的，故选C。
4.What is the best title for the text ( )
B
A.The Mediterranean diet is super healthy
B.Walking can help lower blood sugar
C.There are reasons to stick to walking
D.Long hours of sitting after meals is a bad habit
【解析】 考查标题判断。快速串线法：
第一、第二段 第一段以地中海地区的人的生活方式为例，引出"饭后
散步的好处"这个话题，接着第二段阐述了之前研究已
经发现了这种生活方式的好处。
第三段 表明饭后散步的另一个好处是可能会降低血糖。
第四、第五段 介绍了饭后站立对比久坐以及饭后散步对比久坐与降低
血糖之间的关系。
第六段 站立与轻微行走对降低血糖都有好处并且散步对降低血
糖的好处更大。
总结：研究表明饭后散步有助于降低血糖，故B项最适合作文章的标题。 二、七选五
主题语境：人与社会 语篇类型：说明文 难度：中 建议用时：7分钟
Most people think Chinese martial arts are all about kicking and
fighting.1.___ It is slow, calm and peaceful.
Tai chi dates back to the mid-17th century in Wenxian County in
Henan Province. UNESCO added it to the Representative List of
Intangible Cultural Heritage of Humanity in 2020. Although tai chi is an
ancient martial art, it is still quite popular today.2.___
B
E
People do tai chi as a way to stay fit. Unlike other exercises, it is
"soft" — the muscles are not tense, the joints are not fully bent, and
you don't need to stretch your body too much.3.___ You can practise it
almost anytime and anywhere without equipment. It is believed that
practising tai chi can help us have better control of our bodies so that
we can stand, walk and run better.
A
4.___ You can control them better. Slow movements also allow you
to take deep, long breaths. This is good for your bodies.
But the benefits of tai chi go beyond the physical side.5.___ Tai
chi has taught them the value of living more slowly. Just as a Peruvian
woman who has practised tai chi for more than 10 years says,
"Practising tai chi is like speaking with my soul."
G
F
A. This means many can do it.
B. But tai chi is the other way around.
C. It's a practical way for one to further balance.
D. You need to keep a healthy balance in all things.
E. It has over 100 million fans in more than 150 countries.
F. For some people, it's not only a sport, but also a way of life.
G. During slow movements, you can concentrate on your hands and feet.
【解题导语】文章主要介绍了太极拳的历史、特点以及练习太极拳对人们
的好处。
1.___
B
【解析】 上文说"Chinese martial arts are all about kicking and fighting"，
而空后"It is slow, calm and peaceful"则说它是缓慢的、平静的、平和的，
故空处与上文应是转折关系。B项"但太极恰恰相反"符合语境。
2.___
E
【解析】 空前的"Although tai chi is an ancient martial art, it is still
quite popular today"表明虽然太极是一种古老的武术，但它现在仍然很受
欢迎，空处位于段尾，应承接上文内容。结合选项可知，E项"它在一百五
十多个国家拥有超过1亿的粉丝"切题。
3.___
A
【解析】 根据下文中的"You can practise it almost anytime and
anywhere without equipment"可知，人们不用设备，几乎可以随时随地练
习太极拳；同时结合空前内容可知，A项"这意味着很多人都能做到"切题。
4.___
G
【解析】 空处位于段首，总领本段。空后内容说明太极拳缓慢的动作对
身体有好处。G项中的"slow movements"对应下文中的"Slow movements"，
且空后的them指的就是"your hands and feet"，故选G项。
【解题大招】上文出现过的人或物，下文再次提到时，为了避免重复，往
往会用人称代词或物主代词指代。同学们在做题的过程中要特别关注空后
句子中是否有代词，可以利用指代关系以及代词单复数形式的差异快速锁
定答案。本题中，根据设空处 后面的句子"You can control them better"
中的代词them可判断设空处的句子中一定含有复数名词。观察选项可知，
E、F和G选项中有复数名词，E项和F项中的名词都指人，结合空后的
"Slow movements also"可推知，此处的them不指人，故G项正确。
5.___
F
【解析】 根据空前的"the benefits of tai chi"以及空后的"Tai chi has
taught them the value of living more slowly"可知，此处在讲太极拳的益
处，F项承上启下，符合语境。
三、语法填空
主题语境：人与社会 语篇类型：说明文 难度：中 建议用时：7分钟
On an indoor soccer field, two Frisbee（飞盘） teams are playing.
"By cooperating with team members, the players 1._________ catch the
Frisbee in the assigned（指定） area can score for their team," said a
young player Rui.
who/that
Frisbee's popularity in China started in advanced cities such as
Beijing, Shanghai and Guangzhou, but it 2.___________（spread） to
many other cities across the country ever since. On a social media
platform, there have been more than 80,000 posts 3.__________（feature）
Frisbee, showing young Chinese are crazy 4._______ this sport.
has spread
featuring
about
Rui has been into Frisbee for less than six months. Although she
was new to it, Rui quickly became a team 5._______（lead） thanks to
her experience in soccer. "Frisbee is a friendly game for girls, as
physical contact is not allowed," said Rui. She has invited six friends of
a similar age 6.________（take） part in the sport. According to Wu
Chunhu, head of a Frisbee club, Frisbee has the features of many other
sports, including soccer, basketball and rugby, 7._____ it still keeps its
unique features.
leader
to take
but
As China aims to build 8.______ （it） into a strong sporting
nation, more people — 9.__________（especial） those born between
1995 and 2009 — are taking up new sports like Frisbee. They have
seen China's rise as a 10._________（power） country and they have a
new lifestyle.
itself
especially
powerful
【解题导语】本文主要介绍了飞盘这项新兴的体育运动。
1._________
who/that
【解析】 考查定语从句。空处引导定语从句，指代先行词the players，
空处在从句中作主语，故填who/that。
2.___________
has spread
【解析】 考查动词的时态。由时间状语ever since可知，此处表示动作从
过去某时开始，延续到现在，并且还有可能延续下去，应用现在完成时，
故填has spread。
3.__________
featuring
【解析】 考查非谓语动词。空处是非谓语动词；因posts和feature之间是
逻辑上的主谓关系，所以应用动词-ing形式作后置定语，故填featuring。
4._______
about
【解析】 考查介词。此处考查固定短语be crazy about...，表示"对……着
迷"。
5._______
leader
【解析】 考查词形转换。此处表示"Rui很快成了队长"，故应填leader。
team leader"队长"。
6.________
to take
【解析】 考查非谓语动词。invite sb. to do sth. "邀请某人做某事"为固
定搭配, 故填to take。
7._____
but
【解析】 考查连词。空处前后为转折关系，故填连词but。
8.______
itself
【解析】 考查反身代词。此处表示"中国力求把自己建设成体育强国"，
故应填反身代词itself。
9.__________
especially
【解析】 考查副词。空处作状语，修饰后面的"those born between 1995
and 2009"，应填副词especially，表示"尤其"。
10._________
powerful
【解析】 考查形容词。由空前的冠词a以及空后的名词country可知，此处
为形容词作定语，表示"权力强大的，有势力的"，故填powerful。
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