Unit 6 How often do you exercise? 单元练习(含答案及听力音频,无听力原文) 2024-2025学年英语鲁教版(五四学制)七年级上册

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名称 Unit 6 How often do you exercise? 单元练习(含答案及听力音频,无听力原文) 2024-2025学年英语鲁教版(五四学制)七年级上册
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Unit 6 How often do you exercise?(100分钟 120分)
一、听力(20分)
(一)录音中有五个句子,听一遍后,选择与其相符的图片。
1.  2.  3. 4.  5.
(二)录音中有两段对话,听两遍后,选择最佳答案。
听第一段对话,回答第6、7小题。
( )6.How often does the girl watch TV
A.Every day.  B.Once a week. C.Three times a week.
( )7.What’s her favorite program
A.Sports News.
B.Animal World.
C.English Today.
听第二段对话,回答第8~10小题。
( )8.Does Julia like milk
A.No, she doesn’t.
B.Yes, she does.
C.We don’t know.
( )9.How often does John eat hamburgers
A.Once a week.  B.Every day. C.Twice a day.
( )10.What must John do to keep healthy
A.Eat lots of hamburgers.
B.Eat lots of junk food.
C.Eat more vegetables.
(三)录音中有一篇短文, 听两遍后,选择最佳答案。
( )11.How often does Mary exercise
A.Once a week.
B.Twice a week.
C.Every day.
( )12.How often does Mary drink milk
A.Every day. B.Never. C.Hardly ever.
( )13.Why does Mary eat junk food only once a week
A.Because it’s not good for her health.
B.Because she doesn’t have enough money to buy more.
C.Because she doesn’t like it.
( )14.How long does Mary sleep every night
A.Seven hours. B.Nine hours. C.Eight hours.
( )15.What can help Mary to study better
A.Good food and good rest.
B.Good rest and exercise.
C.Good food and exercise.
二、单项选择(10分)
( )16.______ Yuan Longping,the Father of Hybrid Rice,has passed away,he is forever in my mind.
A.If      B.Unless
C.Before D.Though
( )17.Mr White waited for a reply, but ______came.
A.either B.another
C.neither D.none
( )18.Lucy is a good student.She is ______late for school.
A.hardly ever B.often
C.always D.usually
( )19.Junk food seems delicious and attractive, ______, it surely does harm to our body.
A.when B.after
C.because D.however
( )20.(2022·连云港中考)—______ do you play volleyball,Amy
—Three days a week.
A.How long B.How soon
C.How often D.How much
( )21.If you have a toothache (牙痛), you can go to see a ______.
A.doctor B.dentist
C.teacher D.policeman
( )22. ______ you should tell her the news.
A.May be B.Maybe
C.May is D.Maybe is
( )23.—Uncle Wang, could you tell me the secret (秘诀) of your good health
—______ vegetables and ______meat.
A.Less; less B.More; more
C.More; less D.Less; more
( )24.It’s necessary ______quiet in the library.
A.for us to keep
B.for us keep
C.of us keep
D.of us to keep
( )25.—How often do you chat with your friends online
—______.I’m busy with my study.
A.Only one month
B.About twice a month
C.Almost every day
D.Maybe in two weeks
三、完形填空(10分)(★★☆☆☆)
Exercise and eating habits
Last Friday, my students and I went to a talk on health at Health Club.We went there by bus.We listened to the for more than two hours.There, the students learned how to eat and exercise.Everyone they learned a lot.At about twelve, we had some delicious food in the restaurant next to the .After lunch, it started to rain.We had to get on the .On our way back to school, I asked the students about their exercise and habits.Here are the results.Only twenty percent of students usually , and eighty percent like staying at home and watching TV.The answers the questions about eating habits were also interesting.Most of them eat vegetables.(Good!)All the students always eat junk food.(Bad!)But students drink coffee.(Great!) Now they to exercise more and eat more healthily (健康地).
( )26.A.lesson   B.talk
C.program D.show
( )27.A.said B.listened
C.planned D.watched
( )28.A.museum B.library
C.store D.club
( )29.A.bike B.car
C.bus D.train
( )30.A.studying B.eating
C.working D.sleeping
( )31.A.sing B.read
C.exercise D.write
( )32.A.to B.of
C.for D.with
( )33.A.never B.usually
C.hardly D.sometimes
( )34.A.some B.most
C.few D.all
( )35.A.ask B.stop
C.forget D.decide
四、阅读理解(20分)
A(★★☆☆☆)
Running is becoming popular these days.Many of us run for health.Doctors say many health problems come from these bad habits:eating and drinking too much, smoking and not taking enough exercise.Doctors tell us, “Eat and drink less, don’t smoke, and exercise more.”
Running is a good form of exercise because it helps build a strong heart.It also helps most people lose .One 68-year-old woman runs three times a week.“I love to eat,” she says.She runs to lose weight.
Running is good for health in other ways, too.Many runners say running keeps colds and other small health problems away.“Running is my doctor, ” says one man.
Running can also help people to relax.So today men and women of all ages enjoy running.
( )36.Many people enjoy running because they want to ______.
A.eat much  
B.keep healthy
C.run fast
D.waste time
( )37.Doctors tell us ______.
A.not to smoke
B.not to exercise
C.to drink much
D.to eat much
( )38.The underlined word means “______” in Chinese.
A.疾病 B.体重
C.速度 D.健康
( )39.The third paragraph shows ______.
A.running helps people to relax
B.people who like running have many health problems
C.running helps build a strong heart
D.people who like running have fewer health problems
( )40.The writer mainly tells us ______.
A.how to run
B.how to lose weight
C.running is a good way to keep healthy
D.running is better than doctors
B(★★★☆☆)
(2022·天津中考)
  People in the office usually sit for most of the day when they work.But this is bad for a person’s health.When people sit for too long every day,they don’t move very much.So it is easy to start getting fat.Sitting too long is also bad for their work because it makes them want to sleep.When this happens,people may make more mistakes in their work or spend more time finishing their panies need workers to be healthy,so how do they fix the problem
  Some companies have different types of desks to help their workers.The first type of desk is the standing desk.The desk can be taller when a person wants to stand.It can also be shorter when the person wants to sit.Another type of desk is the walking desk.This desk is made so that a person can work while walking at the same time.
  Workers in the companies like the different types of desks very much.They think these desks are quite useful.
( )41.When people in the office work,they usually ______.
A.sit      B.move
C.run D.sing
( )42.What does the word “fix” mean in Paragraph 1
A.Cause. B.Solve.
C.Bring. D.Discuss.
( )43.How many types of desks are mentioned in Paragraph 2
A.2. B.3.
C.4. D.5.
( )44.What do the workers think of the different types of desks
A.They are cheap.
B.They are traditional.
C.They are useful.
D.They are expensive.
( )45.The purpose of the passage is to ______.
A.tell us the reasons for sitting
B.show the advantages of standing
C.introduce desks that help people work better
D.compare companies that provide different jobs
五、任务型阅读(10分)(★★★☆☆)
根据短文内容,回答问题。
John gets up early from Monday to Saturday, because he must go to school before 7:30 on weekdays and go to the Drawing Club at 8:00 on Saturday mornings.He usually goes to the bookshop on Saturday afternoons, and after supper he watches TV until midnight.
He doesn’t get up early on Sundays.John’s parents both work on Sundays.John always watches TV after he gets up.Then he usually goes to a restaurant to have a hamburger and some juice for lunch.After that, he goes back home and starts to play computer games until his parents come back.He does his homework after supper.He usually has lots of weekend homework, so he must spend three hours on it.He usually goes to bed at about 11:00 p.m.on Sundays.He often complains he has too much homework to do.
46.How often does John need to get up early
47.What does John do on Sunday mornings
48.When does John do his weekend homework
49.Why does John have lunch in a restaurant on Sundays
50.Why does John often complain
六、词汇运用(10分)
(一)根据句意及首字母提示完成单词。
51.Chinese Cooking is my mother’s favorite TV p .
52.Eat more fruit and vegetables.They’re good for your h .
53.—Let’s go home t after school, John.
—OK.
54.In my free time, I like reading m and newspapers.
55.Tom likes running, and he a runs every day.
(二)用所给词的适当形式填空。
56.She works far away and only visits her parents (two) a year.
57.Middle school students should sleep at (little) eight hours every night.
58.Exercise such as (play) table tennis is relaxing.
59.His pet dog (die) and he was sad for a long time.
60.He was (surprise) that his father had sold the farm.
七、完成句子(10分)
61.你多久旅游一次
do you take a trip
62.我们学校有1 000多名学生。
There are 1,000 students in our school.
63.完成这项工作至少需要一个星期。
It takes a week to finish the work.
64.你经常帮妈妈做家务吗
Do you often your mother housework
65.我不喜欢胡萝卜,但是妈妈说(吃)胡萝卜对眼睛好。
I don’t like carrots, but Mom says they are eyes.
八、选词填空(10分)(★★☆☆☆)
hardly, sports, less, more, healthy, however, left, volleyball, health, went
  How often do you exercise I’m sorry to say that I exercise 66. than once a week.I know it is not a 67. way of living for a 17-year-old boy.68. , I really don’t have much time to exercise.I love 69. .I used to be (过去是) a member of the swimming team and the 70. team in school.I 71. swimming every Monday and Thursday, and I played volleyball every day after school.But I 72. the teams in September last year, because I had to spend much 73. time on my study.Now I have little time to do sports or have fun.I 74. ever watch TV or play computer games either.
  The summer holiday is coming.My father asks me to play sports with him.He thinks 75. is very important.I hope I have time to exercise with him.
九、书面表达(20分)
  近日,格林中学对本校学生的日常生活习惯做了一次调查。下面是学生刘菲填写的调查信息表。请你根据此表,写一篇题为“Liu Fei’s living habits”的短文,介绍刘菲的日常习惯。
要求:可适当发挥,但必须包含所给信息;70词左右。
Habits Activities How often
Good habits exercise every afternoon
eat fruit and vegetables every day
help with housework often
Bad habits stay up late sometimes
eat junk food three to four times a week
Liu Fei’s living habits
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________Unit 6 How often do you exercise?(100分钟 120分)
一、听力(20分)
(一)录音中有五个句子,听一遍后,选择与其相符的图片。
1. D  2. E  3. B  4. A  5. C 
(二)录音中有两段对话,听两遍后,选择最佳答案。
听第一段对话,回答第6、7小题。
(C)6.How often does the girl watch TV
A.Every day.  B.Once a week. C.Three times a week.
(B)7.What’s her favorite program
A.Sports News.
B.Animal World.
C.English Today.
听第二段对话,回答第8~10小题。
(B)8.Does Julia like milk
A.No, she doesn’t.
B.Yes, she does.
C.We don’t know.
(B)9.How often does John eat hamburgers
A.Once a week.  B.Every day. C.Twice a day.
(C)10.What must John do to keep healthy
A.Eat lots of hamburgers.
B.Eat lots of junk food.
C.Eat more vegetables.
(三)录音中有一篇短文, 听两遍后,选择最佳答案。
(C)11.How often does Mary exercise
A.Once a week.
B.Twice a week.
C.Every day.
(A)12.How often does Mary drink milk
A.Every day. B.Never. C.Hardly ever.
(A)13.Why does Mary eat junk food only once a week
A.Because it’s not good for her health.
B.Because she doesn’t have enough money to buy more.
C.Because she doesn’t like it.
(B)14.How long does Mary sleep every night
A.Seven hours. B.Nine hours. C.Eight hours.
(A)15.What can help Mary to study better
A.Good food and good rest.
B.Good rest and exercise.
C.Good food and exercise.
二、单项选择(10分)
(D)16.______ Yuan Longping,the Father of Hybrid Rice,has passed away,he is forever in my mind.
A.If      B.Unless
C.Before D.Though
(D)17.Mr White waited for a reply, but ______came.
A.either B.another
C.neither D.none
(A)18.Lucy is a good student.She is ______late for school.
A.hardly ever B.often
C.always D.usually
(D)19.Junk food seems delicious and attractive, ______, it surely does harm to our body.
A.when B.after
C.because D.however
(C)20.(2022·连云港中考)—______ do you play volleyball,Amy
—Three days a week.
A.How long B.How soon
C.How often D.How much
(B)21.If you have a toothache (牙痛), you can go to see a ______.
A.doctor B.dentist
C.teacher D.policeman
(B)22. ______ you should tell her the news.
A.May be B.Maybe
C.May is D.Maybe is
(C)23.—Uncle Wang, could you tell me the secret (秘诀) of your good health
—______ vegetables and ______meat.
A.Less; less B.More; more
C.More; less D.Less; more
(A)24.It’s necessary ______quiet in the library.
A.for us to keep
B.for us keep
C.of us keep
D.of us to keep
(B)25.—How often do you chat with your friends online
—______.I’m busy with my study.
A.Only one month
B.About twice a month
C.Almost every day
D.Maybe in two weeks
三、完形填空(10分)(★★☆☆☆)
Exercise and eating habits
Last Friday, my students and I went to a talk on health at Health Club.We went there by bus.We listened to the  26  for more than two hours.There, the students learned how to eat and exercise.Everyone  27  they learned a lot.At about twelve, we had some delicious food in the restaurant next to the  28 .After lunch, it started to rain.We had to get on the  29 .On our way back to school, I asked the students about their exercise and  30  habits.Here are the results.Only twenty percent of students usually  31 , and eighty percent like staying at home and watching TV.The answers  32  the questions about eating habits were also interesting.Most of them  33  eat vegetables.(Good!)All the students always eat junk food.(Bad!)But  34  students drink coffee.(Great!) Now they  35  to exercise more and eat more healthily (健康地).
(B)26.A.lesson   B.talk
C.program D.show
(A)27.A.said B.listened
C.planned D.watched
(D)28.A.museum B.library
C.store D.club
(C)29.A.bike B.car
C.bus D.train
(B)30.A.studying B.eating
C.working D.sleeping
(C)31.A.sing B.read
C.exercise D.write
(A)32.A.to B.of
C.for D.with
(B)33.A.never B.usually
C.hardly D.sometimes
(C)34.A.some B.most
C.few D.all
(D)35.A.ask B.stop
C.forget D.decide
四、阅读理解(20分)
A(★★☆☆☆)
Running is becoming popular these days.Many of us run for health.Doctors say many health problems come from these bad habits:eating and drinking too much, smoking and not taking enough exercise.Doctors tell us, “Eat and drink less, don’t smoke, and exercise more.”
Running is a good form of exercise because it helps build a strong heart.It also helps most people lose weight.One 68-year-old woman runs three times a week.“I love to eat,” she says.She runs to lose weight.
Running is good for health in other ways, too.Many runners say running keeps colds and other small health problems away.“Running is my doctor, ” says one man.
Running can also help people to relax.So today men and women of all ages enjoy running.
(B)36.Many people enjoy running because they want to ______.
A.eat much  
B.keep healthy
C.run fast
D.waste time
(A)37.Doctors tell us ______.
A.not to smoke
B.not to exercise
C.to drink much
D.to eat much
(B)38.The underlined word means “______” in Chinese.
A.疾病 B.体重
C.速度 D.健康
(D)39.The third paragraph shows ______.
A.running helps people to relax
B.people who like running have many health problems
C.running helps build a strong heart
D.people who like running have fewer health problems
(C)40.The writer mainly tells us ______.
A.how to run
B.how to lose weight
C.running is a good way to keep healthy
D.running is better than doctors
B(★★★☆☆)
(2022·天津中考)
  People in the office usually sit for most of the day when they work.But this is bad for a person’s health.When people sit for too long every day,they don’t move very much.So it is easy to start getting fat.Sitting too long is also bad for their work because it makes them want to sleep.When this happens,people may make more mistakes in their work or spend more time finishing their panies need workers to be healthy,so how do they fix the problem
  Some companies have different types of desks to help their workers.The first type of desk is the standing desk.The desk can be taller when a person wants to stand.It can also be shorter when the person wants to sit.Another type of desk is the walking desk.This desk is made so that a person can work while walking at the same time.
  Workers in the companies like the different types of desks very much.They think these desks are quite useful.
(A)41.When people in the office work,they usually ______.
A.sit      B.move
C.run D.sing
(B)42.What does the word “fix” mean in Paragraph 1
A.Cause. B.Solve.
C.Bring. D.Discuss.
(A)43.How many types of desks are mentioned in Paragraph 2
A.2. B.3.
C.4. D.5.
(C)44.What do the workers think of the different types of desks
A.They are cheap.
B.They are traditional.
C.They are useful.
D.They are expensive.
(C)45.The purpose of the passage is to ______.
A.tell us the reasons for sitting
B.show the advantages of standing
C.introduce desks that help people work better
D.compare companies that provide different jobs
五、任务型阅读(10分)(★★★☆☆)
根据短文内容,回答问题。
John gets up early from Monday to Saturday, because he must go to school before 7:30 on weekdays and go to the Drawing Club at 8:00 on Saturday mornings.He usually goes to the bookshop on Saturday afternoons, and after supper he watches TV until midnight.
He doesn’t get up early on Sundays.John’s parents both work on Sundays.John always watches TV after he gets up.Then he usually goes to a restaurant to have a hamburger and some juice for lunch.After that, he goes back home and starts to play computer games until his parents come back.He does his homework after supper.He usually has lots of weekend homework, so he must spend three hours on it.He usually goes to bed at about 11:00 p.m.on Sundays.He often complains he has too much homework to do.
46.How often does John need to get up early
Every day except Sundays.
47.What does John do on Sunday mornings
He watches TV.
48.When does John do his weekend homework
On Sunday evenings.
49.Why does John have lunch in a restaurant on Sundays
Because his parents aren’t at home.
50.Why does John often complain
Because he has too much homework to do.
六、词汇运用(10分)
(一)根据句意及首字母提示完成单词。
51.Chinese Cooking is my mother’s favorite TV program.
52.Eat more fruit and vegetables.They’re good for your health.
53.—Let’s go home together after school, John.
—OK.
54.In my free time, I like reading magazines and newspapers.
55.Tom likes running, and he almost runs every day.
(二)用所给词的适当形式填空。
56.She works far away and only visits her parents twice(two) a year.
57.Middle school students should sleep at least (little) eight hours every night.
58.Exercise such as playing (play) table tennis is relaxing.
59.His pet dog died(die) and he was sad for a long time.
60.He was surprised (surprise) that his father had sold the farm.
七、完成句子(10分)
61.你多久旅游一次
How often do you take a trip
62.我们学校有1 000多名学生。
There are more than 1,000 students in our school.
63.完成这项工作至少需要一个星期。
It takes at least a week to finish the work.
64.你经常帮妈妈做家务吗
Do you often help your mother with housework
65.我不喜欢胡萝卜,但是妈妈说(吃)胡萝卜对眼睛好。
I don’t like carrots, but Mom says they are good for eyes.
八、选词填空(10分)(★★☆☆☆)
hardly, sports, less, more, healthy, however, left, volleyball, health, went
  How often do you exercise I’m sorry to say that I exercise 66.less than once a week.I know it is not a 67.healthy way of living for a 17-year-old boy.68.However, I really don’t have much time to exercise.I love 69.sports.I used to be (过去是) a member of the swimming team and the 70.volleyball team in school.I 71.went swimming every Monday and Thursday, and I played volleyball every day after school.But I 72.left the teams in September last year, because I had to spend much 73.more time on my study.Now I have little time to do sports or have fun.I 74.hardly ever watch TV or play computer games either.
  The summer holiday is coming.My father asks me to play sports with him.He thinks 75.health is very important.I hope I have time to exercise with him.
九、书面表达(20分)
  近日,格林中学对本校学生的日常生活习惯做了一次调查。下面是学生刘菲填写的调查信息表。请你根据此表,写一篇题为“Liu Fei’s living habits”的短文,介绍刘菲的日常习惯。
要求:可适当发挥,但必须包含所给信息;70词左右。
Habits Activities How often
Good habits exercise every afternoon
eat fruit and vegetables every day
help with housework often
Bad habits stay up late sometimes
eat junk food three to four times a week
Liu Fei’s living habits
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
【参考范文】
Liu Fei’s living habits
  Liu Fei is a student in Green Middle School.She has lots of good habits.She loves sports and she exercises for half an hour every afternoon.She eats fruit and vegetables every day.At home she often helps with housework.However, Liu Fei also has some bad habits.Sometimes she stays up late to watch TV or go online.And she eats junk food three to four times a week although she knows it’s bad for her health.