2025年高考英语题型解析 04-题型三 七选五 课件

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2025年高考英语解题技巧
题型三 七选五
名校模拟
Passage 1
词数：259+45 难度：中 建议用时： 8′ 正确率：
（2023湖北武汉高三调研］［时代热点）We live in a switched-on world in which
it's almost unthinkable to be without social media for so much as a day. The colorful
images, interesting videos, bite-sized info, easy-to-read stories, viewing other people's
lives…All are designed to keep us addicted. 1. . An increasing number of studies
indicate that social media can have a negative impact on our relationships IRL
（that's "in real life" for non-techies）.The good news is that you don't have to go
backwards to avoid the dangers of social media. 2. .
D
G
Set time limits
Try the Pomodoro Technique. 3. . Using this method, you break your workday
into 25-minute periods separated by 5-minute breaks. Use an ordinary kitchen timer
（to get away from using your phone）to set limits and schedule an activity to do
afterwards. Then when the timer rings, step away from your device and turn off those
notifications.
4. .
The infinite scrolling（无限滚动）, as it's termed by developers, is specifically
designed to keep you aimlessly looking at news feeds and passively taking in
everything you see. Before you go online, decide what you're going for and stick to it.
In this focused way you can go straight to what you want to see without mindlessly
scrolling for things that don't support your intentions.
F
A
Avoid comparison
5. . This famous saying has never been truer than when we see other people's
seemingly "perfect lives" online. It can leave us feeling that we're simply not good
enough. Although comparing ourselves to others is normal human behavior, remember
that people's social media pages are not a true reflection of their real life.
A. Stay focused.
B. Scroll freely.
C. Comparison is the thief of joy.
D. However, there is a darker aspect.
E. No man is happy but by comparison.
F. This time-management strategy breaks your time up into periods.
G. Instead, you can free yourself from dependence but still enjoy the positive side.
C
主旨——社交媒体会给我们的生活带来负面影响，但是我们可以利用一些方法使自己摆
脱对社交媒体的依赖，同时享受其带来的好处。
脉络——"总—分"结构。
1.___
D
【解析】 逻辑关系线索和词汇复现线索。根据上文可知，社交媒体成为人们日常生活
中不可或缺的一部分，我们对其上瘾。而空后句中"social media can have a negative
impact on our relationships IRL"指出社交媒体对我们现实生活中的人际关系有负面影
响。D项"然而，还有更黑暗的一面"与上文构成转折关系并衔接下文，且D项中"a
darker aspect"与下文中"a negative impact"为同义复现。故选D。
盖盖有方法
根据表转折的逻辑关系词，快速锁定D和G选项。根据空处前后讨论社交媒体的优缺点，
可排除G项"相反，你可以使自己摆脱（对社交媒体的）依赖，同时享受其带来的好处"，
即可快速解题。
2.___
G
【解析】 逻辑关系线索和词汇复现线索。上文提出"好消息是你不必为了避免社交媒体
的危害而倒退"，G项"相反，你可以使自己摆脱（对社交媒体的）依赖，同时享受其带
来的好处"与空前句构成转折关系，且G项中"free yourself from dependence"与上文中
"avoid the dangers of social media"为同义复现。故选G。
3.___
F
【解析】 代词指代线索和词汇复现线索。空前讲到"试试番茄工作法"，空后"使用这种
方法，你可以把一天的工作分成25分钟的时间段，中间有5分钟的休息时间"呼应这种方
法，故空处应对这种方法进行解释，F项"这种时间管理策略把你的时间分成多个时间段
"符合语境，其中的"This time-management strategy"指代空前的"the Pomodoro
Technique"，且"breaks your time up into periods"与空后"break your workday into 25-
minute periods"为同义复现。故选F。
盖盖有方法
本题也可根据逻辑关系线索解题。从逻辑意义上看，句与句之间常常有解释关系，作者
提出某一观点后，往往紧接着对这一观点进行解释说明。
4.___
A
【解析】 空处是段落小标题。根据本段中的"Before you go online,…support your
intentions"可知，本段主要讲要明白自己上网的目的，保持专注，故A项"保持专注"适合
作本段的小标题。A项"Stay focused"与下文中"In this focused way"为原词复现。故选A。
盖盖有方法
通过观察其他小标题可知，本空应是祈使句，可直接将答案锁定在A和B两个选项中。B
项"自由滚动"与本段主旨不一致。
5.___
C
【解析】 段首设空，与小标题呼应，引出下文。根据小标题"Avoid comparison"并分析
选项可知，答案锁定在C和E项中。结合下文中的描述"when we see other…not good
enough"可知，攀比会剥夺我们的幸福感，故C项"攀比是偷走快乐的贼"符合语境。
【盖老师教你积累】
核心词汇 indicate v.表明，显示 separate v.分割，划分 notification n.通知；通知单
infinite adj.无限的，无穷尽的 intention n.意图，目的 go backwards 倒退；衰退或恶化
stick to 坚持
派生词汇 think v.想象；认为→thinkable adj.可以想象的→unthinkable adj.不能想象的
aim n.目标，目的→aimless adj.无目标的→aimlessly adv.漫无目的地 mind n.思考能力
→mindless adj.无需动脑筋的；没头脑的→mindlessly adv.不费心思地；盲目地
复合词汇 bite-sized adj.很小的；很短的
【盖老师教你拆长难句】
翻译：通过这种专注的方式，你可以直接去看你想看的东西，而不会盲目地滚动，去看
那些对你的意图没有帮助的东西。
Passage 2
词数：279+47 难度：中 建议用时： 8′ 正确率：
（2023福建泉州质监）［立德树人］Procrastination（拖延） makes people live
under constant stress. Making changes will lead to positive results, like relieving stress
and increasing the quality of work, family time and joy. 1. . Here are some ways to
beat procrastination.
◆Acknowledge the need to change.
If you're a master procrastinator, stop making excuses and acknowledge the
reasons why procrastination is bad. 2. .
A
G
◆Identify and understand your feelings.
You may feel fearful about the size of a task, proud of your productivity, and
anxious about your time. 3. . However, could you break a huge project up into
manageable tasks Might you need to say "no" more often to give the proper time and
attention to the more important things Can you set a time limit on your break, maybe
15 to 20 minutes
◆4. .
For master procrastinators, the idea of working too early on a task is stupid. But
remember: Just because you start working on something doesn't mean you have to
finish. By starting, you get the juices flowing, allowing yourself to get more done than
you anticipated. Additionally, you increase the quality of your work because every time
you revise your thing, it gets better.
D
B
◆Use the five-minute rule.
If you find yourself with some free time and you need to convince yourself to
start working on a difficult task, follow the five-minute rule. Force yourself to work
on a task for just five minutes, with the understanding that you can quit after five
minutes if you like. 5. . And it will often turn into much more than five minutes.
But even if it doesn't, you've done the hardest thing of all: You've gotten started.
So, remember: Fighting procrastination is a lifelong battle. But it's a winnable one.
F
A. But how to
B. Work on stuff earlier.
C. What are the possible results
D. These emotions are quite natural.
E. Pay special attention to the quality of your work.
F. This simple mental trick is usually just to get you started.
G. Otherwise, you won't be convinced there's a need to change.
主旨——该篇文章为我们提供了击败拖延的四点建议：要承认做出改变的必要性，识别
并理解自己的感受，早点开始工作和利用五分钟原则。
脉络——"总—分—总"结构。
1.___
A
【解析】 段中设空，衔接上下文。空前提到拖延使人们生活在持续的压力之下，作出
改变将会有积极的效果，空后提到击败拖延的方法，由此可知，空处应表达我们该如何
作出改变来击败拖延，选项A"但怎样改变呢"符合语境。
2.___
G
【解析】 逻辑关系线索与词汇复现线索。根据小标题"Acknowledge the need to
change"可知，此部分是讲要承认作出改变的必要，结合空前可知，作者呼吁拖延者停
止找借口并确认拖延不好的理由，选项G"否则，你就不会相信有改变的必要"符合语境。
G项中的Otherwise与上文构成转折关系，且G项中的"a need to change"与小标题中的
"the need to change"为原词复现。
3.___
D
【解析】 代词指代线索。根据此部分的小标题"Identify and understand your
feelings"可知，此部分主要讲识别和理解你的感受。再结合常识可知，你可能会对任务
的规模感到害怕、为自己的效率感到骄傲、为自己的时间感到焦虑，这些情绪是很正常
的，故选项D符合语境。D项中的"These emotions"指代空前的"fearful, proud,anxious"。
4.___
B
【解析】 空处是段落小标题。观察其他段落小标题可知，空处也应用祈使句，锁定选
项B和E。结合该段内容可知，本段讲到尽可能早点开始做一件事情以及由此带来的好
处，故选项B"早点开始工作"符合语境，且B项"Work on stuff earlier"与本段中的"start
working on something"对应。
盖盖有方法
设空处是标题时，空处是对本段内容的总结，需要通读段落的内容。可根据内容和文中
小标题的句型特点或通过词汇复现等来综合判断标题。
5.___
F
【解析】 逻辑关系线索和代词指代线索。根据逻辑关系词And可知，空处与空后构成
并列关系。空前提到强迫你自己只花五分钟做一项任务，如果你想，你可以在五分钟后
停止，结合空后说到通常会工作超过五分钟可知，空处应说明这样做的原因，即通常只
是为了让你开始行动，这样可以很好地衔接下文，故选项F符合语境。F项中的"This
simple mental trick"指代上文中"the five-minute rule"。
【盖老师教你积累】
核心词汇 relieve v.缓解；减轻 anticipate v.预期，预料 revise v.改变，修正 convince v.
使确信，使信服 quit v.停止，戒掉 turn into 转变成；变成
派生词汇 productive adj.多产的;富有成效的→productivity n.生产率，生产效率 manage
v.管理，能应付→manageable adj.易管理的；易控制的 win v.赢，获胜→winnable adj.
能赢得的；可战胜的
Passage 3
词数：204+76 难度：中 建议用时：8′ 正确率：
（2024山东日照校际联考）Do you suffer from low energy Is it difficult to get
out of bed in the morning Do your head and stomach ache If so, you could be
experiencing job burnout. 1. . 77% of workers surveyed by Deloitte said they had
experienced burnout. And 90% of those said that stress had negatively impacted their
work.
Burnout is dangerous. It can lead to mental and physical exhaustion, a loss of
identity, and feeling a lack of accomplishment, which harm the body over time. Do
you want to get out of this state 2. .
A
D
One way that can help relieve burnout is by practicing communication. Be clear
about what you're feeling, and if you are overworking, discuss it with your supervisor
or co-workers. 3. . Taking time off is also a good idea.
While self-care has been a trend these days, it will not cure burnout. 4. . Their
support and cooperation can make you feel better. Another option is to take part in
regular physical activities to get your mind off work.
5. . A study cited by The New York Times found that surgeons who made time
for recreational activities were less likely to experience burnout than those who didn't.
A few ideas for relaxing activities can be yoga, meditation, or mindfulness.
E
F
B
A. As a matter of fact, you aren't alone.
B. Finally, make time to do things you love.
C. Burnout can also develop along with anxiety.
D. Read on to discover how to deal with it effectively.
E. Provide them with ideas that would help lighten burnout in the office.
F. What can help address the problem is to see a doctor or meet with friends.
G. If you are eating more or less than usual, stress hormones can be affecting your
appetite.
主旨——本文是一篇说明文。第一、二段介绍了职业倦怠的现象和危害；第三至五段介
绍了缓解职业倦怠的方法，其中第三段介绍了通过练习沟通来缓解职业倦怠，第四段介
绍了通过找医生或朋友和锻炼的方法来缓解职业倦怠；最后一段介绍了通过做喜欢做的
事，如瑜伽、冥想等来缓解职业倦怠。
脉络——"总—分"结构。
1.___
A
【解析】 段中设空，衔接上下文。空前提到"你精力不足吗？你早上起床困难吗？你头
痛、胃痛吗？"，空后的"77% of workers surveyed…impacted their work"表明很多人都
遭遇了职业倦怠。选项A"实际上，不只是你遭遇了职业倦怠（很多人都遭遇了职业倦
怠）"承上启下，符合语境。故选A项。
2.___
D
【解析】 段尾设空，承上启下。空前提到"你想摆脱这样的状况吗？"，空后的段落中
提到缓解职业倦怠的一个方法就是练习沟通。后文还提到了娱乐活动、瑜伽、冥想等帮
助缓解职业倦怠的方法，由此判断，该空需衔接后文中提到的缓解职业倦怠的方法。D
项符合文意。
3.___
E
【解析】 代词指代线索。根据空前内容可知，E项符合语境，该项中的"in the office"
和them呼应上文提到的supervisor和co-workers，该项讲述在办公室缓解职业倦怠的方法。
4.___
F
【解析】 代词指代线索。空后提到"Their support", 空处应有Their指代的名词，Their表
示人，锁定F项。空前提到虽然自我护理是当今的趋势，但它并不能治愈职业倦怠。后
文中提到他们的支持和协助会让你感觉更好。由此可知，自我护理并不能治愈职业倦怠，
而需要其他方面的帮助。F项提到可以通过寻求医生或朋友的帮助来解决职业倦怠的问
题，承上启下，符合文意。
5.___
B
【解析】 段首设空，本空是段落主旨句。词汇复现线索。空处位于最后一段的句首，
总述最后一个可以缓解职业倦怠的方法。这一段主要介绍要抽时间做自己喜欢的活动，
B项中的"make time"与下文中的"made time"是原词复现。
【盖老师教你积累】
核心词汇 impact v.（对人或事物）有影响 identity n.（区别人或群体的）特性
cooperation n.合作;协助
option n.选择 appetite n.食欲，胃口
派生词汇 exhaust v.使筋疲力尽→exhaustion n.筋疲力尽，疲惫不堪 accomplish v.完成
→accomplishment n.完成，成就
复合词汇 burnout n.过度劳累，身心疲劳,精疲力竭
熟词新义 address 常用义：n.地址 本文义：v.设法解决
Passage 4
词数：243+71 难度：中 建议用时：8′ 正确率：
Easy ways to improve your work productivity
（2022东北三校联考）We all want to get more out of our day but we don't
always know how to go about it. 1. ..
●Take breaks outside
Getting outside to stretch your legs can boost your mood and help you to
disconnect from your work for a bit.
2. .. So taking a walk when you take your break will mean that you return to
your desk feeling more positive and focused, ready to tackle whatever task is next.
E
G
●Set a good morning routine
A good morning routine can make a difference to your day. Set your alarm a
little earlier and use the time you have to create a morning routine that refreshes and
energizes you.
3. .. Take time to read a journal, pick out an outfit that makes you feel
confident, and do whatever you need to do to put yourself in place to have a good
day.
● 4. .
Just as important as setting boundaries when it comes to your work, set
boundaries when it comes to your personal and social life. Make quality time for
yourself and the people you love by setting boundaries regarding your work and giving
time and space to the other areas of your life.
C
A
●Get enough sleep
5. .. After a good night's sleep our brain will feel energized and sharp, whereas
a rough night's sleep can leave us feeling slow and unmotivated. Make sure you're
setting yourself up for success by regularly getting a good night's sleep.
A. Stick to your boundaries
B. Have a pleasant and fulfilled life
C. Go for a run or do some yoga to start your morning
D. Don't ignore the importance of getting up early for work
E. Here are some easy ways that you can improve your work productivity
F. We cannot underestimate the effect that sleep has on our productivity
G. The vitamin D you get from the sun has also been proven to boost your mood
F
主旨——本文主要介绍了四种提高工作效率的方法。
脉络——"总—分"结构。
1.___
E
【解析】 段尾设空，承上启下。根据空前的"我们都想一天下来收获更多，但是我们并
不总是知道如何去做"，再结合下面几段的小标题可知，此处应承上启下，介绍提高工
作效率的方法。故E项"这里是一些能让你提高工作效率的简单方法"符合语境。
小盖一点通
该段以"Here are some easy ways…productivity"结尾，引出下面提高工作效率的方法。
2.___
G
【解析】 逻辑关系线索。根据空前的"走出去伸展你的腿能够振奋你的心情，有助于你
暂时脱离工作"可知，G项"你通过晒太阳获得的维生素D也被证明能振奋你的心情"可承
接上句，且与空后的"所以，当你休息时散散步将意味着你返回办公桌时更加积极，注
意力也更加集中"构成因果关系。此外，G项中的also也是选择该项的关键词，承接上一
句介绍走出去休息的好处。
3.___
C
【解析】 逻辑关系线索。空前讲到一个好的早晨习惯的好处，空后是举的例子，故本
空应选与早晨好习惯相关的具体例子。C项"以跑步或做瑜伽来开启你的早晨"符合语境。
4.___
A
【解析】 本空是段落小标题。根据本段内容可知，本段主要讲在工作和生活中设定界
限的重要性。故可用A项"坚持你的界限"作本段的小标题。
盖盖有方法
观察其他小标题句式可知，本空应选一个简单的祈使句，可将答案定位在A、B、C和D
四项中；再结合段落中多次出现的关键词boundaries，可快速确定正确答案为A项。
5.___
F
【解析】 段首设空，本空是段落主旨句。根据小标题可知，本段主要讲充足睡眠的好
处。空后讲到良好的夜间睡眠有助于我们的大脑活跃、敏捷，然而，没睡好觉会让我们
感觉迟缓，缺乏动力。为了能更有精力为成功而奋斗，要确保你自己能经常得到良好的
夜间睡眠。故F项"我们不能低估睡眠对我们的效率的影响"可统领整段。
【盖老师教你积累】
核心词汇 tackle v.处理 refresh v.使恢复精力 boundary n.边界，界限
派生词汇 connect v.连接→disconnect v.使分离，使不连接 energy n.精力，能量
→energize v.使精力充沛，使活跃 motivate v.使有动机，使产生动机→motivated adj.积
极的→unmotivated adj.不积极的，缺乏动力的 fulfill v.实现；执行→fulfilled adj.感到
满足的，觉得满意的 estimate v.估计；估价→underestimate v.低估
熟词新义 sharp 常用义：adj.锋利的，锐利的 本文义：adj.敏捷的，敏锐的，聪明的
Passage 5
词数：275+47 难度：中 建议用时：8′ 正确率：
Be a Green Guest
（2023云南昆明摸底）When we take a vacation, we often take a vacation from
responsibility, too. Our behavior at hotels is one of the biggest problems. We have our
linen（日用织品） washed daily for us, and are provided with an endless stream of
hot water. But all of this luxury equals serious consequences for the environment.
1. .. They offer programs and facilities that save water and energy. That's a good
start, but there is a lot more you can do to cut down the amount of waste produced.
●2. ..
F
B
In America alone, there are about 50,000 hotels. Now think if a hotel puts two
small bottles for each room every day, that's a huge amount of little plastic bottles
that may not even get recycled. And what about all of that shampoo when you don't
finish the bottle A better way is to bring your own shampoo.
●Turn off the lights.
You do it when you're at home, right Do it at the hotel, too. Studies have
shown that, in hotels, the majority of energy spent through lighting comes from the
bathroom light being left on for more than one hour!3. ., remember to hit the switch!
●Don't have your sheets or towels washed every day.
Washing a set of bed sheets and a pair of bathroom towels requires about 12-16
gallons of water. See if there is a policy for requesting that your towels and linen get
washed weekly. In some hotels, it's as simple as hanging towels back up on a hook.
4. ..
These tips are also useful for trips to a friend's or relative's house.5. ..They will
also save your hosts a lot of money.
D
G
E
A. Think about bathroom facilities
B. Just say "no" to hotel shampoo
C. When you're using the bathroom
D. After you're done with your business
E. They will save plastic, water and electricity
F. More and more hotels are becoming eco-friendly
G. In others, you may ask the front desk for a personal request
主旨——本文主要讲述了人们在外出住酒店时可以通过很多方式减少污染、节约能源和
保护环境。
脉络——"总—分—总"结构。
1.___
F
【解析】 代词指代线索。根据空后一句"They offer programs and facilities that save
water and energy"并结合此处语境可知，They指代的应该是hotels，再结合空前一句中
的"all of this luxury equals serious consequences for the environment"可知，空处应该
会讲到一些酒店已经意识到环境问题并开始行动，F项承上启下，符合语境。
小盖一点通
本空为完整的句子，排除C、D两项。根据空后的They可知，本空应有表示复数概念的
名词或代词，可将答案定位在A、E、F三项中。结合语境和常识可知，They指F项中的
hotels。
2.___
B
【解析】 空处是段落小标题。根据本段内容尤其是最后一句"A better way is to bring
your own shampoo"可知，本段主要讲到了不要用酒店的洗发水，这样可以减少污染和
浪费，故B项适合作段落小标题。
3.___
D
【解析】 段中设空，衔接上下文。空后是一个祈使句，且没有连词连接，空处应该是
一个从句。分析选项，快速锁定C项和D项，结合空后所述"记得去按开关"和常识可知，
应是在你完成自己的事之后记得去关灯，故D项符合语境。
4.___
G
【解析】 逻辑关系线索。空前一句中有"In some hotels"，G项中的"In others"与之呼应,
讲到了另一种解决方案，故G项符合语境。
5.___
E
【解析】 段中设空，衔接上下文。空后一句中有"They will also save",E项中的"They
will save"与之对应，故E项符合语境。
【盖老师教你积累】
核心词汇 stream n.水流，溪流，小河 luxury n.奢侈的享受，奢华 consequence n.结果
facility n.设施 majority n.大部分，大多数 hang v.悬挂 cut down 减少
Passage 6
词数：229+69 难度：中 建议用时：8′ 正确率：
（2023江西南昌摸底）When you're giving a speech, there isn't a one-stop-shop
approach that will address every individual. Audiences, large or small, have different
requirements when receiving and digesting information. 1. ..
The first action point is adapting your speech based on your audience size. Larger
audiences often have little audience participation, so you need to ensure that your
speech fills the time. 2. ., so your tone and body language are more important than
ever. For smaller audiences, they often have more opportunities to be conversational.
This means you'll need to prepare enough materials to fill the time if needed but
allow for questions or comments throughout.
F
C
3. ..People learn and take in information in many different ways. As a general
rule, there are 4 different ways: visual, auditory（听觉的）, reading and writing, and
kinaesthetic（动觉的）.Including each learning style in your speech will help to attract
more audiences. 4. .; use sound effects for auditory learners; give reading and
writing learners something that they can add notes on; design interactive parts for
kinaesthetic learners. They all assist in connecting with different audiences.
No matter how much you adapt your content for your listeners, you may find
yourself losing audiences' attention during your speech. 5. .. Take the time to observe
and judge what they are enjoying and connecting with and what they are not. Adjust
your approach to catch their attention again while being mindful not to go off the
subject.
G
B
A
A. They may yawn or be on their phone
B. Offer visual learners slides and images
C. It's also much harder to attain larger audiences' attention
D. Make sure whether your audiences are experts or beginners
E. A speech may also need to be presented to different groups
F. So speakers have to adapt to ensure they connect with their listeners
G. The second barrier to be overcome is that you have different types of audiences
主旨——本文从三个角度讲述演讲中如何做才能与观众产生共鸣。
脉络——"总—分"结构。
1.___
F
【解析】 段尾设空，承上启下。空前讲述观众不管是多还是少，都有不同的要求，故
本空应总结演讲者该如何做。F项"所以演讲者必须调整，以确保和倾听者产生共鸣"符
合语境。
2.___
C
【解析】 逻辑关系线索。由空后的so可知，本空与空后的内容构成因果关系。通读本
段可知，本段为"总—分"结构，首句为段落主旨句，第二、三句讲述如何应对大规模观
众，第四、五句讲述如何应对小规模观众。由空前句中的关键词"Larger audiences"可确
定答案为C项。
3.___
G
【解析】 段首设空，本空是段落主旨句。本段讲述要根据观众类型作出调整。结合第
二段首句可知，本段首句应选G项"要克服的第二个障碍就是你会有不同类型的观众"。
小盖一点通
G项中的"The second barrier"与第二段中的"The first action point"构成顺序上的承接。
4.___
B
【解析】 段中设空，衔接上下文。根据上文中的"there are 4 different ways： visual,
auditory（听觉的）, reading and writing， and kinaesthetic（动觉的）"和空后的内容可
知，此处应是针对视觉学习者应采取的具体措施。故B项"为视觉学习者提供幻灯片和图
像"符合语境。故选B项。
盖盖有方法
虽然本空与前后句子之间没有逻辑连接词，但由分号可知，本空与后面三个分句为并列
关系，且句型应一致，为祈使句，故可直接将答案定位在B、D两项中。这4个分句分别
对应上文中的"visual， auditory（听觉的）， reading and writing, and kinaesthetic
（动觉的）"，故本空与visual有关。
5.___
A
【解析】 段中设空，衔接上下文。空前讲述演讲过程中你可能会发现自己正失去观众
的注意力。A项"他们可能会打哈欠或者用手机"符合语境。
【盖老师教你积累】
核心词汇 approach n.方式，方法；靠近 visual adj.视觉的 assist v.帮助 adjust v.调整
mindful adj.留神的，注意的
派生词汇 participate v.参与→participation n.参与
conversation n.谈话→conversational adj.谈话的，会话的 interact v.交流，沟通
→interactive adj.交互式的；互动的
熟词新义 digest 常用义：v.消化 本文义：v.理解
Passage 7
词数：280+64 难度：中 建议用时：8′ 正确率：
How to Show Emotions
（2024湖南六校联考）If anyone has ever told you to "open up more" or "show
some emotions"， you may wonder what they really meant. It's easy for us to get
caught up in our own little worlds and hide what we're feeling from other people.
1. .. But if you can open up more to others, you'll see how rewarding it is to
connect on a deeper level.
2. .. Relax and think through your feelings as they come to you. Whenever you
feel something, take a second to sit with what you're feeling. Think about how you
feel and let the emotion wash over you naturally.
G
B
Name your emotions as they come to you. Giving your feeling a name makes it
easier to understand. Once you're comfortable with a feeling, give the emotion a name.
Are you anxious about something If you don't feel anything particularly moving, are
you bored or content This process will make you more self-aware. 3. ..
Maintain a journal for your feelings. One way to help you to open up
emotionally to others is to keep a daily journal. 4. .. Every day, write down a
paragraph or two about your day and how it makes you feel. This will help you track
your feelings over time and put you more in tune with yourself.
Engage in fun activities to share experiences with others. Do things you enjoy
with people you love to share positive emotions with. Dedicate one night a week to
going out and grabbing dinner with your family. 5. ., or go on a 20-minute walk
every day. Being emotionally available and sharing how you feel are a lot easier when
you have fun with the people you care about.
E
F
C
A. Push yourself to share every day
B. Take a minute to process emotions
C. Take a cooking class with your partner
D. Open up and get used to sharing how you feel
E. It will also help you express what you're feeling
F. Treat it as a special space for you to open up and be honest
G. Sometimes, we don't even realize we're being guarded or hiding our feelings
主旨——该篇文章为我们介绍了一些表达自己情绪的方法：花一分钟处理情绪，给情绪
起个名字，写日记记录你的感受和与他人一起参与有趣的活动来分享经历。
脉络——"总—分"结构。
1.___
G
【解析】 逻辑关系线索和词汇复现线索。根据空后的"But if you can open up more
to others"可知，本空与下文构成转折关系，故空处应该会有隐藏自己情绪之类的表述。
G项"有时，我们甚至没有意识到我们在戒备着或隐藏我们的情绪"符合语境。G项中的
"hiding our feelings"与下文中的"open up more to others"为反义复现。
2.___
B
【解析】 本空是段落主旨句。文章其他段落的主旨句均为祈使句，结合本段中的"take
a second…wash over you naturally"可知，本段主要讲要花点时间考虑自己的情绪，故
B项"花一分钟处理情绪"适合作本段的主旨句。
盖老师来提醒
本题容易误选D项或F项。虽然这两个选项都跟情绪有关，但D项中的"sharing how you
feel"在本段中并未提及，F项中的"Treat it"的it具体指代什么前文需要提及，故排除。
3.___
E
【解析】 逻辑关系线索和代词指代线索。根据上文"This process will make you more
self-aware（这个过程会让你更加有自我意识）"可知，下文应继续陈述给自己的情绪命
名的好处，故E项"它也会帮你表达自己的感受"符合语境。E项中It指代上文中的"This
process"，also表明此句与上文构成并列关系。
4.___
F
【解析】 代词指代线索。上文讲到要通过写日记来表达自己的感受，F项"把它当作一
个特殊的空间，让你敞开心扉，坦诚相待"描述的是写日记的好处，其中的"it"指的正是
上文的"a daily journal"，且此项与下文衔接紧密，故F项符合语境。
5.___
C
【解析】 逻辑关系线索。根据空后的or可知，本空与"go on a 20-minute walk every
day"并列，结合上文讲到要和别人一起做你喜欢的事情，空处讲的也应是一件你可以和
别人一起做的有趣的活动，C项"和你的伴侣一起上烹饪课"符合语境。
【盖老师教你积累】
核心词汇 rewarding adj.值得做的，有意义的；赚钱的 engage v.参加；雇用，聘请
dedicate v.把（时间、努力等）奉献给 available adj.可用的，可获得的；有空的，有闲
暇的 open up 直抒胸臆，畅所欲言;打开，展开 get caught up 被卷入 wash over
（感觉）冲动，升腾 in tune with 与……协调一致
复合词汇 self-aware adj.有自知之明的
熟词新义 grab 常用义：v.攫取，抓住 本文义：v.取，吃，喝
翻译：当你和你在意的人玩得开心时，表达自己的情感和分享你的感受会容易得多。
Passage 8
词数：232+61 难度：中 建议用时：8′ 正确率：
（2023山东青岛适应性检测］［立德树人）Do you think that creativity is the
ability you were born with 1. .
Many people believe that creative thinking is difficult and favors only some
talented individuals and not most others. 2. . Researchers have also identified certain
personal qualities associated with creativity, such as openness to new experiences and
ideas. Together, they seem to paint an unattractive picture for those who consider
themselves conventional thinkers.
A
F
3. .Creative thinking is actually something you engage in every day, whether
you realize it or not. Moreover, creativity is a skill that can be strengthened. This
relieves people who don't consider themselves creative.
Defined as novel and useful ideas, creative thoughts are original and unexpected,
but also practicable. 4. . For example, combining leftover food to make a tasty new
dish, coming up with a new way to accomplish chores, or mixing old outfits to create
a new look.
Researcher Chris Bauman found that simply redefining a frustrating situation can
improve the creativity of conventional thinkers. Say you're anxious about a presentation
for work, you can deal with the anxiety by viewing it as a new opportunity to share
D
C
ideas, rather than as a high-risk performance that could result in a shame if handled
poorly. 5. .
All people can unlock their creativity. Although the outside circumstances may not
always be controlled, they do have the freedom to choose how to deal with life in
ways that creatively promote their productivity and well-being.
G
A. Think again.
B. You've got it.
C. Everyday examples of creativity are plentiful.
D. These beliefs miss a key part of how creativity works.
E. The further you look into the situation, the better you can see.
F. The media often presents creatives as those with striking personalities and gifts.
G. Giving up your existing ideas and hitting on a new way of thinking make a
difference.
主旨——本文主要介绍了有关创造力的相关知识。
脉络——"总—分—总"结构。
1.___
A
【解析】 段尾设空，承上启下。空前问"你认为创造力是你与生俱来的能力吗 "，下文
则讲到"许多人认为创造性思维是困难的，只青睐一些有天赋的人，而不是大多数人"。
再根据最后一段的内容可知，作者不赞同这里的观点，故用A项过渡，承上启下。
2.___
F
【解析】 逻辑关系线索和词汇复现线索。根据空后的"Researchers have
also…experiences and ideas"中的also可知,空处与下文是并列关系，是对上文提到的观点
的例证，证明创造性思维很难，只青睐一些有天赋的人。F 项"媒体经常把创意人员描
绘成那些具有鲜明个性和天赋的人"与后文是并列的描述，均说明创造性思维看起来遥
不可及，其中的"striking personalities and gifts"与下文中的"personal qualities"和上文中
的"talented individuals"为同义复现。故选F项。
3.___
D
【解析】 代词指代线索和逻辑关系线索。本段内容主要说了创造性思维并不像人们认
为的那么遥不可及，而是发生在日常生活中，并且是可以强化的技能。由此推断，本段
与上一段内容构成转折关系，空处应承上启下，点明本段核心内容。D项"这些想法忽
略了创造力如何发挥作用的关键部分"符合语境，其中的"These beliefs"指代上文中认为
自己是传统思维的人对创造性思维的看法；后文"Creative thinking is…it or not"是对空
处"how creativity works"的解释说明。故选D项。
4.___
C
【解析】 词汇复现线索和逻辑关系线索。由空后的"For example"可知，后文是对空处
的具体举例说明，与空处是例证关系，C项表明日常生活中关于创造力的例子比比皆是，
引出下文的例子。C项中examples与空后的example是原词复现；plentiful与空后三个例
子"For example… a new look"是例证关系。故选C项。
盖老师碎碎念
常见表示例证关系的标志结构有：for example, for instance, in other words, that is to
say等。
5.___
G
【解析】 段尾设空，承上启下。空处位于段尾，应承接上文内容。本段指出重新定义
一个令人沮丧的情况可以提高创造力，空前是对这一说法的举例，则空处应总结段落内
容，为人们提供一种新的思考问题的方式。G项"放弃你现有的想法，尝试一种新的思
维方式，会有很大的不同"符合语境，其中的"a new way of thinking"是对上文中
"redefining a frustrating situation"的总结。故选G项。
【盖老师教你积累】
核心词汇 favor v.较喜欢；偏袒；有利于 associate v.联想，联系；表明支持
conventional adj.依照惯例的，遵循习俗的 circumstance n.条件，情况，环境 be born
with 天生具有 hit on 忽然想到
派生词汇 attract v.吸引；（物体间）产生引力→attractive adj.英俊的；吸引人的
→unattractive adj.不吸引人的 practice v.练习；经常做→practicable adj.可行的，行得通
的 plenty n.富裕，充裕→plentiful adj.丰富的，众多的
复合词汇 leftover adj.剩下的，多余的
【盖老师教你拆长难句】
翻译：尽管外界环境可能并不总是可控的，但他们确实有自由选择处理生活的方式，以
创造性地提高他们的生产效率和幸福感。
Passage 9
词数： 234+63 难度：中建议用时：8′ 正确率：
（2024山东济南高三统考）What is heritage The word can be difficult to define.
Heritage is always something that is passed down by families or other groups for
many years. 1. . It can also be the customs, traditions, and values shared by groups
of people. One way to think about heritage is to break it down into three groups.
These are the tangible（有形的） cultural heritage, the natural heritage, and the
intangible cultural heritage.
2. . They can include many human-made objects that hold cultural value. Some
examples are national monuments and works of art. Many ancient sites are also part of
this group. On a smaller scale, a family home can be part of an individual's heritage.
C
B
Many parts of the natural world are also important to heritage. They can include
bodies of water, plant life, landforms and more. One example is the Nile River. 3. .
Efforts to protect natural heritage are key in many cultures.
The intangible group includes any part of cultural heritage that you can't feel
through touch. Maybe you've read about forms of dance, like flamenco. You might
know about the music of mariachi bands. These are all examples of intangible cultural
heritage. 4. .
Exploring your own heritage can be fun. It can help you learn about yourself,
your family, and your ancestors. But it's also important to learn about the heritage of
others. 5. . It can also lead you to find things you may have in common with
others!
G
D
F
A. They are treasures that can be touched.
B. What tangible items can be part of heritage
C. However, heritage isn't limited to concrete objects.
D. Languages, holidays and customs also make the list.
E. Therefore, it's difficult to protect them from fading away.
F. Doing so can help you build a stronger understanding of other cultures.
G. It has been part of heritage in many African nations for centuries.
主旨——本文是一篇说明文。文章主要介绍了遗产的三种类型，包括物质文化遗产、自
然遗产和非物质文化遗产，并介绍了这三种类型遗产的特点等。
脉络——"总—分—总"结构。
1.___
C
【解析】 逻辑关系线索。上文中的"Heritage is always…for many years"解释了遗产通
常指由家庭或其他群体传承多年的东西，再结合下文中的"It can also…by groups of
people"可知，遗产还有其他含义，即许多群体共享的习俗、传统和价值观。由此可知，
空处与上文构成转折关系。C项中However（然而）表示转折，符合语境。
小盖一点通
C项中"concrete objects（具体物品）"是对上文"something that is passed down by
families or other groups for many years（由家庭或其他群体传承多年的东西）"的概括。
2.___
B
【解析】 逻辑关系线索和词汇复现线索。根据下文中"include（包括），examples
（例子）"及"are also part of this group（也是这组中的一部分）"可知，本段通过举例
说明物质文化遗产包含的事物有哪些。由此可知，空处与下文构成例证关系。B项"什么
有形物品可以成为遗产的一部分"符合语境，且其中的"can be part of heritage"与下文
中的"can be part of an individual's heritage"是同义复现。
盖盖有方法
段首设空，可以考虑是该段主旨句。空后通过举例说明物质文化遗产包含的事物有哪些，
故空处是该段主旨句。
3.___
G
【解析】 逻辑关系线索和代词指代线索。根据本段首句"Many parts of the natural
world are also important to heritage"可知，本段主要介绍遗产中的自然遗产；再结合空
前"One example is the Nile River"和常识可知，尼罗河是非洲的自然遗产，空处对该
句进行解释说明，G项"几个世纪以来，它一直是许多非洲国家遗产的一部分"符合语境，
且G项中的It指代空前的"the Nile River"。
4.___
D
【解析】 词汇复现线索。根据上文"Maybe you've read…intangible cultural heritage"可
知，此处列举了舞蹈和音乐这两种非物质文化遗产。D项中"Languages, holidays and
customs（语言、节日和风俗习惯）"与上文中"dance，music"是同畴复现，都属于非物
质文化遗产。
5.___
F
【解析】 代词指代线索和逻辑关系线索。根据空后句中的also可知，空处与下文构成
并列关系，下文"It can also…common with others"说的是了解他人的遗产还能让你发
现你跟他人可能有的共同点，这是了解他人遗产的好处，因此空处应点明了解他人遗产
是有好处的，F项"这样做可以帮助你更好地理解其他文化"符合语境，其中的"Doing so
（这样做）"指代上文中"learn about the heritage of others（了解他人的遗产）"。故选
F。
【盖老师教你积累】
核心词汇 heritage n.遗产，传统，世袭财产 monument n.纪念碑，纪念馆 site n.地点，
选址；遗址
individual n.个人，个体 landform n.地形 treasure n.金银财宝，财富 pass down 传承
fade away 逐渐消失
复合词汇 human-made adj.人造的，人为的
Passage 10
词数：277+61 难度：中 建议用时：8′ 正确率：
（2023苏北四市一调）Many people lead busy lives and think they barely have
time to work out every day. 1. . They are short workouts that often involve high-
intensity（高强度的）exercises．Here we explore some reasons for doing micro
workouts.
Require Less of a Time Commitment
Committing to exercising for a certain amount of time per week can be difficult,
especially when you do not have the time or motivation to work out for an extended
period. Micro workouts are good alternatives. They take up only 10 to 30 minutes of
your day. Many people spend much longer scrolling through social media each day.
2. .
E
D
Make Scheduling Workouts Easier
It can be challenging to commit the time needed to exercise every day, but it can
also be hard to fit a workout into a tight schedule. However, a study suggests that it
may be possible. 3. . For example, walking your dog, using the stairs, parking
farther away from a destination, or walking during your lunch break are all ways you
can try.
Need No Equipment
Investing in expensive home gym equipment can be a real burden. When you
decide to do micro workouts, though, you don't need a bunch of equipment. 4. . For
example, you may choose to do steps on your stairs, run on the spot, or even do
B
G
some star jumps. Since you can choose what type of workout you'd prefer to do, it
means that you can exercise whenever you please.
5. . Now that you know all about micro workouts, you can add them to your
day. Get as creative as you please and think about the types of movements that suit
you. You never know — it might just boost your health and wellness.
A
A. Ready to get moving
B. You just fit it into your routine.
C. Fitness should be simple and convenient.
D. So they should be a relatively easy time commitment.
E. If you feel this way, you may be interested in micro workouts.
F. Can micro workouts give the same benefits as longer workout sessions
G. Instead, you can use things around your home to empower your workout.
主旨——本文是一篇说明文。文章主要介绍了微锻炼的一些相关知识。
脉络——"总—分—总"结构。
1.___
E
【解析】 代词指代线索和词汇复现线索。空前指出很多人因为生活繁忙而没空锻炼，
空后介绍了一种运动形式，即短时间高强度的运动，因此空处应点明这种运动是什么。
E项"如果你有这种感觉，你可能会对微锻炼感兴趣"承上启下，并且引出一种运动——
微锻炼，与后文衔接紧密，且其中的"this way（这样）"指代上文中"barely have time
to work out every day（每天几乎没有时间锻炼）"，"micro workouts"与下文中的"short
workouts"是同义复现。故选E。
小盖一点通
E项中的"If you feel this way（如果你有这种感觉）"承接上文"Many people
lead…work out every day（许多人过着忙碌的生活，认为自己每天几乎没有时间锻炼）
","you may be interested in micro workouts（你可能会对微锻炼感兴趣）"引出下文
"They are short workouts that often involve high-intensity（高强度的） exercises
（它们是短时间的锻炼，通常包括高强度的训练活动）"；且下文中的They指代E项中的
micro workouts。
2.___
D
【解析】 逻辑关系线索、代词指代线索和词汇复现线索。根据上文"Micro workouts
are… social media each day"可知，微锻炼是很好的选择，只需占用你一天的10到30分
钟，现在许多人花更长的时间浏览社交媒体，因此，花少量时间进行微锻炼相对容易。
由此可知，空处与上文构成因果关系。D项中的So（所以）是因果关系的标志词，符合
语境；they指代上文中"Micro workouts"，"commitment（投入）"与上文中"take up"和
spend是同义复现。
3.___
B
【解析】 逻辑关系线索、代词指代线索和词汇复现线索。根据上文"it can also…may
be possible"可知，在紧张的日程中加入锻炼很难，但研究表明这是可能的；再结合下
文"For example,… you can try"可知，此处举例说明将锻炼融入日常的方法，是空处的
例证。B项"你就把它融入你的日常生活"符合语境；it指代上文中"a workout"，fit与上文
中的fit是原词复现，routine与上文中的schedule是同义复现。
盖老师来提醒
本题易错选C项。C项中的Fitness与上文中的fit是同根复现，但其内容"健身应该是简单
方便的"与上文的内容不连贯，故排除C项。
4.___
G
【解析】 逻辑关系线索和词汇复现线索。根据上文"you don't need a bunch of
equipment"可知，你进行微锻炼时不需要一堆设备；再结合下文"For example, you
may…do some star jumps（例如，你可以选择在楼梯上走几步，原地跑，甚至做一些
星状跳跃）"举例说明你可以利用身边的东西进行锻炼。由此可知，空处与上文构成转
折关系，且与下文构成例证关系。G项中Instead（相反）表示转折，符合语境；"can
use"与上文中"don't need"是反义复现，"things around your home"与下文中stairs是同畴
复现。
5.___
A
【解析】 段首设空，引出下文。根据下文"Now that you… the types of movements
that suit you"可知，本段号召大家行动起来，把微锻炼加入日常生活中。由此可知，空
处内容与"行动起来进行微锻炼"有关。A项"准备好行动了吗？"与下文内容相呼应，符
合语境。
【盖老师教你积累】
核心词汇 barely adv.勉强可能；几乎不 workout n.锻炼，训练 alternative n.可供选择
的事物，替代物 destination n.目的地，终点 boost v.促进，推动 take up占用
（时间、空间等）；开始从事（某项活动） scroll through 滚动浏览；滚动
派生词汇 motivate v.成为……的动机；激励→motivation n.动力，诱因 extend v.延伸；
扩大→extended adj.延长了的，扩展了的 power n.权力，职权→empower v.使有能力
（实现……）；授权，给予（某人）权力
Passage 11
词数：245+66 难度：中 建议用时： 8′ 正确率：
（2023广东深圳一调）For people who are planning a trip, a visit to a museum
might not be the first thing they think of. After all, there are plenty of ways to
appreciate the world's civilization, gain exciting experiences and spend quality time
with family and friends. 1. .
Museums are where people learn something new, at every age! Are you interested
in something specific 2. . There, you will find yourself drawn in and inspired!
Museums are a fantastic place to learn about a region's history, scientific achievements,
major cultural events, and of course, dinosaurs.
G
D
They also design exhibitions related to visual arts, industrial innovations and anything
that inspires an individual to learn about the past and create new paths to the future.
3. . They will surely be an exciting part of the educational experience with the
main purpose to expose children to knowledge of various fields and expand their
horizons. To achieve that, museums are working to create knowledge-based and
engaging activities, which are interactive and meaningful.
Museums support tourism. They are tourism promoters in small towns and large
cities. Museums aren't a burden on tax revenue（税收） or a separate concern from
other city projects. 4. . Statistics show that museums support more than 726,000 jobs
in America.
B
C
Museums shape communities. They have activities and exhibitions through which
visitors can learn about local history. Museums are places where a shared heritage is
celebrated and a collective identity is formed. They provide an interesting public space
where people meet and talk to each other. 5. .
E
A. Museums bring out the best qualities in children.
B. Museums often deliver kids-centered exhibitions.
C. Instead, they generate funding and fuel employment.
D. Then, visit a local museum to learn about that subject.
E. Even shopping at the gift shop there is an opportunity for connections.
F. On the contrary, they consume a small percentage of city funds annually.
G. The fact, however, is that museums offer magical benefits in many ways.
主旨——本文是一篇说明文。文章主要从四个方面介绍了博物馆的益处。
脉络——"总—分"结构。
1.___
G
【解析】 逻辑关系线索。空前讲到了对于那些计划去旅行的人来说参观博物馆可能不
是首选，并说明了原因；下文讲的都是博物馆的好处。由此推知，空处应与上文形成转
折，讲述博物馆好处众多，值得一去。故G项"然而，事实是博物馆在许多方面提供了
神奇的好处"符合语境。G项中however表转折，衔接下文。
2.___
D
【解析】 词汇复现线索和代词指代线索。根据空前"Are you interested in something
specific "（你对什么特定的事物感兴趣吗？）可知，空处应该会回答问题，提供方案。
由此可知，D项"那么，你可以参观当地的博物馆来了解那个事物"符合语境。D项中
learn与上文learn是原词复现；"that subject"指代空前的"something specific"。
3.___
B
【解析】 本空是段落主旨句。根据文章结构和空处前后两段段首句可知，本空为段落
主旨句。正确选项应为A或B。根据空后"with the main…expand their horizons"可知，
本段主要讲博物馆会举办以儿童为中心的活动，而不是激发出孩子们最好的品质。故B
项"博物馆经常举办以儿童为中心的展览"适合作本段的主旨句。
盖老师来提醒
本题学生易错选A项。A项句式结构与其他段段首句相似，但内容"博物馆能激发出孩子
们最好的品质"与本段内容不符，不能作为主旨句。做题时需仔细甄别干扰项。
盖盖有方法
此题也可以根据代词指代线索的思路来快速解题。空后代词They指代B项中exhibitions。
4.___
C
【解析】 逻辑关系线索和词汇复现线索。根据空前"Museums aren't a burden on tax
revenue（税收）"可知，博物馆不会成为税收的负担。空处应与空前形成转折，具体讲
博物馆对于当地经济的正面影响；再结合空后"Statistics show that museums support
more than 726,000 jobs in America"可知，博物馆提供了超过72.6万个工作岗位。由此
推知，C项"相反，它们可以创造收入并促进就业"符合语境。C项中Instead表转折，与前
文内容相反；employment与下文jobs是同义复现。
盖盖有方法
此题也可以根据段中设空，承上启下的思路来解题。C项中"generate funding"承接上文
"Museums aren't a burden on tax revenue（税收）"；"fuel employment"引出下文"more
than 726,000 jobs"。
5.___
E
【解析】 词汇复现线索。根据空前的"They provide an interesting public space where
people meet and talk to each other"可知，博物馆提供了一个有趣的公共空间，人们在
这里见面和互相交谈。所以空处应继续讲在博物馆交流的相关内容。E项中的
connections与上文"meet and talk to each other"是同义复现。
盖盖有方法
此题也可以根据段尾设空，承接上文的思路来解题。空处承接上一句，上一句讲到了"
它们提供了一个有趣的公共空间，人们在这里见面和互相交谈"，因此，空处应该会继
续讲人们在博物馆可以交流的话题，E项"甚至是在那儿的礼品店购物，也有建立联系的
机会"承接上文，符合语境。
【盖老师教你积累】
核心词汇 appreciate v.欣赏，鉴赏；理解，明白 civilization n.文明；文明社会 horizon
n.眼界；地平线 bring out 使显露出来；出版
派生词汇 collect v.聚集，聚积→collective adj.集体的，共同的
复合词汇 knowledge-based adj.知识型的；基于知识的 kids-centered 以孩子为中心的
Passage 12
词数：236+76 难度：中 建议用时：8′ 正确率：
（2024重庆名校联盟联考）Some signs of sleep deprivation（缺乏） like dark
circles under your eyes might be noticeable, but others can fly under the radar. 1. .
You don't have energy. If you feel so tired and listless at work that you would
rather run for your pillow than do even the smallest task at the desk, that could be
the result of a lack of sleep. 2. . This practice could actually be what's keeping you
up at night.
You find it difficult to concentrate. 3. . Science has shown that it's harder to
focus, pay attention and make decisions when you're sleep-deprived. Whether you're
working at an office, working from home or just trying to get through your to-do list,
F
G
D
not getting enough sleep will make concentrating more difficult.
4. . Sleep deprivation can lead to problems like high blood pressure and
diabetes. If you have hypertension（高血压）, the longer you're awake,the longer your
blood pressure may remain high. If you suffer from diabetes, regularity in your sleep
cycle could keep your blood sugar levels more stable. Reduced sleep could also impact
your body weight by affecting hormone levels. Changes in hormone levels due to sleep
deprivation can create an eating disorder which could have an impact on your blood
pressure and blood sugar.
You feel moody, depressed or angry. Sleep deprivation might mean that you can
easily get upset. 5. . You might even be angry more easily and find it difficult to
cope with stressful situations.
A
E
A. Your medical issues are worsening or developing.
B. 20 minutes of shut-eye will make you feel recharged.
C. There are some tricks that might help you become energetic.
D. Sleep deprivation might have an impact on your mental performance.
E. It also leads to reduced patience and discourages you from socializing.
F. These signs might be an indicator that you aren't getting the sleep you need.
G. However, think twice if you turn to a late afternoon coffee to pick yourself up.
主旨——本文是一篇说明文。文章介绍了一些睡眠不足引起的不太明显的问题。
脉络——"总—分"结构。
1.___
F
【解析】 词汇复现线索和代词指代线索。空前指出睡眠不足的一些迹象如黑眼圈可能
很明显，但其他迹象可能不那么明显，下文列举出了四个睡眠不足引起的不明显迹象，
由此断定，空处应承上启下，继续阐述其他不明显的迹象的情况。F项"这些迹象可能表
明你没有得到你需要的睡眠"符合语境，引出下文，其中的signs与上文中signs是原词复
现，"aren't getting the sleep you need（没有获得所需睡眠）"与上文中"sleep
deprivation（缺乏）"是同义复现，These指代上文中的others。故选F。
盖盖有方法
该空位于首段段尾，既是本段主旨句，也是全文主旨句。F项"These signs（这些迹象）
"引出第二至五段段首提到的四种迹象。
2.___
G
【解析】 代词指代线索和逻辑关系线索。根据下文"This practice could actually be
what's keeping you up at night（这种做法实际上可能是让你夜不能寐的原因）"可知，
空处讲的是让你难以入眠的行为，下文中This指代G项中"a late afternoon coffee
（下午晚些时候的咖啡）"，就是让你难以入眠的东西；再结合上文"You don't have
energy（你没有精力）"可知，这种行为会让你晚上难以入眠，从而使你第二天没有精
力。由此可知，空处与上文构成转折关系，G项中However（然而）表示转折，符合语
境。
3.___
D
【解析】 逻辑关系线索和词汇复现线索。根据下文"Science has shown… when you're
sleep-deprived（科学表明，当你睡眠不足时，你更难集中注意力和做出决定）"可知，
本句进一步解释了睡眠不足与难以集中注意力之间的关系，即睡眠不足会影响你的注意
力集中。由此可知，空处与下文构成解释关系，D项"睡眠不足可能会影响你的精神表
现"符合语境；D项中"Sleep deprivation"与下文中sleep-deprived是同根复现，"mental
performance（精神表现）"与上文中concentrate（集中注意力）以及下文中"focus, pay
attention and make decisions（集中注意力和做出决定）"是同畴复现。
4.___
A
【解析】 段首设空，本空是段落主旨句。空处位于本段段首，结合第二、三、五段中
首句为段落主旨句可知，空处是本段的主旨句，说的是睡眠不足的迹象之一。通读本段
内容可知，本段主要讲睡眠不足会影响身体健康。A项"你的健康问题将会恶化或发展"
符合语境。故选A。
盖盖有方法
本题可利用"句式一致"的方法快速解题。观察空前两段和空后一段首句可知，空处句式
与之一致，以"You（r）…"这一句式说明睡眠不足引起的问题。故可快速锁定A项为正
确答案。
5.___
E
【解析】 逻辑关系线索和代词指代线索。根据本段段首的主旨句"You feel moody,
depressed or angry（你感到喜怒无常、沮丧或愤怒）"，再结合空前"you can easily get
upset"以及空后"be angry more easily"可知，空处与上下文构成并列关系，E项中also
（也）表示并列，It指代上文中的"Sleep deprivation"。
【盖老师教你积累】
核心词汇 concentrate v.集中注意力，聚精会神 stable adj.稳定的，牢固的 moody adj.
情绪多变的，喜怒无常的；脾气坏的 indicator n.标志，迹象 fly under the radar 不被
注意到，低调行事
派生词汇 notice v.注意到；意识到→noticeable adj.显而易见的，明显的 list n.列表，
清单→listless adj.倦怠的；无精打采的 regular adj.规则的；经常做的→regularity n.规
律性，经常性 order n.条理；整齐→disorder n.紊乱，疾病；混乱，杂乱
复合词汇 shut-eye n.睡眠，睡觉
【盖老师教你拆长难句】
翻译：如果你在工作中感到疲惫和无精打采，以至于你宁愿跑向枕头去睡觉，也不愿在
办公桌前完成哪怕是最小的任务，那可能就是睡眠不足的结果。
Passage 13
词数：251+62 难度：中 建议用时：8′ 正确率：
（2024云南三校联考）Whether you're in class or at work, you might ever be told
to stop daydreaming and concentrate. It's easy for your mind to wander if you aren't
interested in what you're doing or have better things to think about. 1. .
Understanding how to do it can help. Scientists have looked at what puts people off
and found ways to help stay in the zone.
2. . Research by BBC Science Focus Magazine revealed that silence is best for
concentration and that the soft background music is great! It also found turning off
notifications on your phone, or switching it off altogether, removes a major distraction
（使人分心的事物） and helps to focus on the task at hand.
F
C
Another possible cure for a short attention span（持续时间） is brain training.
Psychologists and scientists are increasingly interested in human ability to get down to
work and have looked at what people can change inside the head to become
concentrated. They have proved making a task more visually demanding takes up more
processing power. 3. . So, keeping your mind busy might be the answer.
There are more practical tips on keeping your mind focused. 4. . Finding a
workspace where you're not attracted to do other things is also advisable, or chewing
some snacks. It's possible that the movement in your mouth occupies parts of the
brain that might otherwise get distracted.
But according to BBC Science Focus Magazine, distraction isn't all bad. 5. . If
you are always so focused that you never get distracted, you'd miss potential changes,
such as threats, in the environment.
G
D
A
A. It is vital for survival.
B. Many people struggle with disturbance.
C. Getting rid of noise is one of the most obvious means.
D. Try making a list or timetable of tasks you have to do.
E. A comfortable environment is useful for concentration.
F. Staying focused can be a challenge for people at any stage.
G. That leaves the brain occupied and unable to process irrelevant things.
主旨——本文是一篇说明文。文章主要介绍了保持专注的方式。
脉络——"总—分"结构。
1.___
F
【解析】 逻辑关系线索和代词指代线索。根据空前"It's easy for… to think about"可知，
如果你对自己正在做的事情不感兴趣，或者有更好的事情要考虑，你就很容易走神。根
据空后"Understanding how…can help"可知，了解如何……可能会帮助改变走神的习惯。
空处应承上启下，F项"对任何阶段的人来说，保持专注都是一项挑战"既承认前文说的
走神是一种普遍现象，也引出下文"了解如何保持专注可能会有帮助"，且F项中的
"Staying focused"是下文it的指代对象。
盖盖有方法
本题也可以用词汇复现线索解题。F项中的Staying focused与原文中的concentrate是同义
复现；at any stage与原文中的"Whether you're in class or at work"是同义复现。
2.___
C
【解析】 本空是段落主旨句。本段主要讲安静或者有轻柔的背景音乐的环境有助于人
们集中注意力。C项"消除噪声是最明显的方法之一"总结了本段内容。其中C项中的
"Getting rid of noise"和原文中的silence是同义复现。
3.___
G
【解析】 逻辑关系线索和代词指代线索。空后So表示"因此"，由此可知后面的句子与
空处构成因果关系。上文讲到心理学家和科学家越来越关注人类的工作能力，并研究了
人们的大脑内部会发生什么变化，从而变得专注。他们已经证明，在视觉上要求更高的
任务需要更多的处理能力。G项"这使得大脑被占用而无法处理无关紧要的事情"是上文
内容的结果，其中的That指代"making a task more visually demanding takes up more
processing power"。
4.___
D
【解析】 逻辑关系线索。此处是例证关系。根据段落首句可知，本段主要介绍一些实
用的帮助人们集中注意力的技巧。空后讲找一个你不会被吸引去做其他事情的工作空间
也是可行的，或者咀嚼一些零食。这是两条具体的技巧，故空处也应是一个技巧，D项
"试着列出你必须完成的任务的清单或时间表"是一条具体的技巧，符合题意。
5.___
A
【解析】 逻辑关系线索。空前提到分心并不全是坏事。空后说如果你总是如此专注，
从不分心，你就会错过环境中的潜在变化，比如威胁。故空处内容应涉及分心的好处，
A项符合语境。
【盖老师教你积累】
核心词汇 reveal v.揭示，透露；展示 demanding adj.费时费力的；苛刻的，难以满足的
distracted adj.注意力分散的，心烦意乱的 potential adj.潜在的，可能的 get down to
开始认真对待
派生词汇 advise v.忠告，劝告→advisable adj.明智的，可取的 disturb v.打扰，妨碍
→disturbance n.干扰，扰乱 relevant adj.有关的，切题的→irrelevant adj.不相关的，不
相干的
熟词新义 cure 常用义：n.药物，疗法 本文义：n.对策，措施
【盖老师教你拆长难句】
翻译：如果你对正在做的事情不感兴趣，或者有更好的事情要想，你就很容易走神。
Passage 14
词数：271+60 难度：中 建议用时：8′ 正确率：
（2023重庆第二次质检］［立德树人）There are many ways to be a student
leader, whether it's through the student government, academic teams, athletic teams, the
arts, or community service. If you want to be a good leader in school, you need to
practice good leadership qualities. 1. .
B
Be a good communicator.
2. . You should be able to express yourself in a clear way so that people are
more likely to listen to you. Being a good communicator also means listening well. A
good leader will be willing to listen to the group, and consider all opinions when
making decisions.
Have others help with the work.
You should distribute jobs evenly among group members. Everyone in the group
will shoulder part of the work then. If someone isn't shouldering their share of the
workload, privately discuss this with them. In the talk you should let them know
you're hoping you can count on them to contribute a little more. 3. .
D
E
Make full use of the available resources.
Difficulties and challenges are everywhere. 4. . If you don't know the answer to
something, or notice that something needs to be done but you're not sure how to do it
yourself, you're the one to consult your teachers, coaches, etc., who are your available
resources.
5. .
Sometimes the way things have been done is outdated or they could be done in a
better way. You will be the one to decide if a certain rule or policy needs to be
changed. Remember to handle it with an open attitude. If you're able to adapt and do
your best to work it out, then you have part of what it takes to be a great leader!
G
C
A. Look before you leap.
B. Here are some suggestions for you.
C. Don't forget to be open-minded and flexible.
D. Learn public speaking skills and writing skills.
E. By doing so you can bring the team together to participate.
F. That is how you gain knowledge about being a good leader.
G. A good leader knows whom to turn to when he's in a difficult situation.
主旨——本文主要介绍了成为优秀学生领袖的方法。
脉络——"总—分"结构。
1.___
B
【解析】 段尾设空，承上启下。根据上文的"There are many…leadership qualities"可知，
有很多方法可以成为学生领袖，想要成为学校中的好领袖，需要具备良好的领袖素质。
再结合下文的小标题和提出的建议可知，空处承上启下，引出下文四个建议，B选项"这
里是给你的一些建议"符合语境。
2.___
D
【解析】 逻辑关系线索。根据下文的"You should be…listen to you"可知，你应该能够
以一种清晰的方式表达自己，这样人们才更有可能听你的。由此可知，本空的建议应与
讲话和写作技巧有关。故D选项"学习公开演讲技巧和写作技巧"符合语境。
3.___
E
【解析】 段尾设空，承接上文。逻辑关系线索。根据本段空前部分的内容可知，本段
主要是关于团队协作的，根据空前一句"In the talk…to contribute a little more"可知，
要让团队成员知道你希望他们能多做一点贡献。空处为本段最后一句，应承接上文，说
明这么做的原因，空处与前文暗含因果关系。E选项"通过这样做，你可以让团队一起参
与"符合语境。
4.___
G
【解析】 词汇复现线索。本段提出的建议是充分利用可用的资源，后文提到当遇到不
可解决的问题时，学生领袖需要去咨询老师等，他们就是可用的资源。由此可知，空处
应指出好的学生领袖知道在遇到问题时咨询谁，G项"一个好的领袖在遇到困难的时候
知道该向谁求助"符合语境。空后的"to consult your teachers, coaches, etc."和G项中的
"knows whom to turn to" 是同义复现。G项中的difficult和本段首句中的Difficulties是同
根复现。故选G项。
5.___
C
【解析】 词汇复现线索。本段最后两句"Remember to handle… be a great leader!"中
的"open attitude"和"able to adapt"与C项中的open-minded和flexible是同义复现。由此可
知，本段提出的建议与开放的态度有关。故选C项。
盖盖有方法
本题也可以用空处是段落小标题来解题。根据本段最后两句可知，要用开放的态度处理
事情，要能适应并尽最大努力去做事情。C选项符合题意。
【盖老师教你积累】
核心词汇 academic adj.学业的，学术的 athletic adj.体育的，运动的 distribute v.分配；
散布 workload n.工作量 contribute v.（为……）做贡献；捐赠 count on 依赖，指望
派生词汇 even adj.相等的，均等的→evenly adv.平均地，均等地
复合词汇 open-minded adj.愿意考虑不同意见的；思想开明的 outdated adj.过时的，陈
旧的
熟词新义 shoulder 常用义：n.肩膀 本文义：v.承担，担负
【盖老师教你拆长难句】
翻译：如果你不知道某件事的解决方法，或者注意到某件事需要做，但你不确定自己如
何去做，你应该咨询你的老师、教练等，他们是你可用的资源。
Passage 15
词数：218+70 难度： 中 建议用时：9′ 正确率：
（2023辽宁名校联考）What will you say when you don't know how to answer a
job interview question 1. .
Whatever you do, don't lie.
If you can't draw something from personal experience to answer a question, it's
alright to say something like, "2. . But here's how I think I would handle it." The
biggest mistake is that candidates attempt to lie instead of acknowledging they don't
know about it.
3. .
B
D
A
If you don't understand what they're asking, request clarification. Rambling（瞎扯）
is the worst mistake a job candidate can make when they don't know how to answer.
They think if they talk long enough, people will think they are answering the
questions. Don't do that. When you are rambling, it shows you are a poor
communicator. It demonstrates confidence to say, "Hey, can you clarify the question I
want to share the right insights and the most relevant information with you."4. .
G
Don't give up or just say "I don't know" either.
Advocate the person you are. It's OK to admit you have not yet acquired a
specific skill or faced a certain problem.5. . Say something like "I don't know that
yet, but I'm willing to learn that skill", showing your willingness to learn new things.
Redirect your answer and share how the skills you've gained in another capacity have
prepared yourself for the target opportunity.
A. Don't ramble and hope for the best.
B. Here are several tips that you can follow.
C. Don't be afraid of making mistakes at any time.
D. I haven't been placed in that situation specifically yet.
E. But don't just say "I don't know" when you can't answer.
F. You should learn a new skill to become more confident than others.
G. Asking to repeat the question might also save time to think of an answer.
E
主旨——本文给出了在求职面试中不知如何回答问题时的一些建议。
脉络——"总—分"结构。
1.___
B
【解析】 段尾设空，承上启下。空前提出问题：当你不知道如何回答求职面试问题时，
你会说什么？结合下文的小标题可知，下文给出了求职面试中不知如何回答问题时的建
议。所以，空处应承上启下。B项"这里有一些你可以遵循的建议"符合语境。
2.___
D
【解析】 逻辑关系线索和代词指代线索。空后But提示了空处内容与空后内容是转折关
系，结合空后一句"但是我想我会这样处理"可知，空处应如实讲述自己还没有遇到过这
种情况。引号里的内容也与段落小标题"Whatever you do, don't lie"呼应。空后的it指代
D项中的"that situation"。
3.___
A
【解析】 空处是段落小标题。下文中的"If you don't… how to answer"讲述了求职者
在碰到不明白的问题时，瞎扯是最糟糕的；本段还讲了展示自信的做法，由此可知本段
主要讲述遇到不理解的问题时不要瞎扯，要请对方解释清楚。A项中的ramble与下文中
的Rambling是原词复现。
4.___
G
【解析】 词汇复现线索。空前讲述了请求面试官说清楚问题的原因。G项"请面试官重
复问题还能为你争取时间来思考答案"承接上文，G项中的"repeat the question"与原文中
的"clarify the question"是同义复现。
5.___
E
【解析】 逻辑关系线索。行文逻辑："It's OK…But don't just say…Say something
like…"。空前说明承认自己还未掌握某项技能或还未面对过某一问题在面试场合中是可
接受的。空处进行转折，"但是不要只是说‘我不知道’"，接着空后叙述要说些什么。故E
项符合语境。
【盖老师教你积累】
核心词汇 interview n.面试 handle v.处理 attempt v.企图 acknowledge v.承认；感谢
demonstrate v.显示，表露；证明 insight n.洞察力，洞悉 relevant adj.相关的 advocate
v.提倡，拥护 capacity n.领悟（或理解、办事）能力 target n.目标
派生词汇 clarify v.澄清，说明→clarification n.澄清
direct v.指导，指引→redirect v.使改变方向 specific adj.特定的；具体的→specifically
adv.明确地，具体地；特意，专门地
Passage 16
词数：251+74 难度：中 建议用时：9′ 正确率：
（2023湖北新高考联盟质监）At any moment, you or someone around you could
experience an injury or an illness. In this case, you need to provide basic medical care
for yourself or the person. This is known as first aid. Using basic first aid, you may
be able to stop a small accident from getting worse. 1. .
In some cases, first aid consists of the initial support provided for someone in the
middle of a medical emergency. 2. . In other cases, first aid consists of the care
provided for someone with a small injury. For example, first aid is often what is
needed to treat burns, cuts and insect stings（蜇伤）. And if you come across an
emergency situation, follow these three basic steps:
E
C
Check the scene for danger. Watch out for anything that might be dangerous, like
signs of fire or falling pieces. If your safety is at risk, remove yourself from the area
and call for help. 3. . Don't move them unless you must do so to protect them from
danger.
4. . If you suspect the sick or injured person needs emergency medical care, tell
a nearby person to call 911 or the local number for emergency medical services. If
you're alone, make the call yourself.
Provide care. If you can do so safely, remain with the sick or injured person until
professional help arrives. 5. . If you have basic first-aid skills, try to treat any life-
threatening injuries they have. Remove yourself from danger if you think your safety
might be at risk at any point in the situation.
D
A
F
A. Call for medical help, if needed.
B. Provide emergency medical services.
C. This support might help them survive until professional help arrives.
D. If the scene is safe, assess the condition of the sick or injured person.
E. In case of a serious medical emergency, you may even save a life.
F. Cover them with a warm blanket, comfort them and try to keep them calm.
G. If they have difficulty breathing, loosen any clothing a