北师大版（2019）必修第一册Unit 2 Sports and Fitness Lesson 3 Running and Fitness词汇（讲义）

北师大新版教材必修一Unit2
Lesson3—— Writing Workshop
Lesson 3
relieve 缓解、减轻 – relief n
relieve stress/tension by doing sports 缓解压力/紧张（通过……）
To my great relief, … 令我很宽慰的是，……
= I’m relieved that ….
About 30-minute running will provide relief from tension.
strengthen 加强– strength 强度、力气 – strong 强的
immune 免疫 system 系统
如： strengthen your immune system增强你的免疫力
cheer （you）up 使你兴奋 / 振作起来
cheer on … 为……喝彩/加油
weekly 一周一次的 monthly 一月一次的
yearly 一年一次的 daily一天一次的
be fed up with ≈ be bored with
≈be tired of 对……很厌烦的
如：I am fed up with this kind of food.
( 形似词：food 食物 n. – feed 喂食物 v.)
awkward ≈ embarassing 令人尴尬的
particular 特定的、特别的
in particular ≈ especially 特别，尤其
benefit 好处、益处 – beneficial 有益处的 如：
have a lot of benefits
be beneficial to … = be good for …
membership会员身份 – member 成员
如：a gym membership ……会员身份
(形似词：remember记住)
equipment 设备n.
– equip 配备 v.
如：Each of us has a modern equipment: i-pad.
capable 能干的 = able
be capable of doing …= be able to do… 有能力干…… 如：
I’m really capable of doing it by myself.
prevent diseases 预防疾病
prevent … from …预防/阻止某人干…… ≈ stop … from
(形似词：prepare预备/preview预习/predict预测)
disease ≈ illness ≈ sickness 疾病
upper较上的 / lower 较下的
give us good upper & lower body strength
给我们很棒的上下肢体力量
3）live the upper-class life 过着上层阶级的生活
flow into … 流入…… (形似词：flower 花)
oxygen 氧气 / hydrogen氢气
如：increase the flow of blood & oxygen to your brain
relief 舒缓、缓解n. – relieve 舒缓、缓解v.
to my great relief,… = I’m relieved that … 令我欣慰的是，……
relieve some pressure 舒缓压力
ache 痛 (headache头疼/backache腰疼/toothache牙疼)
guideline 指导方针 ( guide v.指导 / guidebook指导手册)
click into …点击进入… （形似词：tick 打勾 / pick 摘取）
detail 细节– detailed 详细的 - （detailedly = in detail 详细地）
principle 原则 / rule 规则、规章
如：3 principles of running 3条跑步原则
amount 数量（an amount of ≈ a number of ≈a lot of许多）
如：You should run the right amount(适量).
shortcut 捷径、近路 （short 短的 cut削、砍）
overnight 一夜之间
achievable 能够取得的
– achieve 完成、取得 v. – achievement 成就 n.
如：set an achievable goal 设立能够达成的目标
make sure 确保、保证 = ensure
muscle 肌肉 / bone 骨/ blood血
satisfaction 满意 n – satisfy v. – satisfied 感到满意的–
satisfying 令人满意的（to my satisfaction,令我满意的是）
sweat 汗 (形似词： sweet甜的 )
overdo做过头 (oversleep 睡过头/ over-weight 超重)
如：Don’t overdo running. ……做过头(跑步)
sight视野 ( in sight在视野中, out of sight在视野外,
near-sighted近视的, far-sighted远视的)
cyclist 骑车者– cycle骑车 – bicycle 单车
overtake 超过 ( oversleep睡过头, overdo做过头，overuse滥用)
如：US overtook UK many years ago, becoming the strongest country.
amazed ≈ surprised 感到惊讶的
amazing ≈ surprising 令人惊讶的
sportsmanship 运动员精神、运动员身份，sportsman 运动员
bronze 铜/ silver 银/ gold 金（如：bronze medal 铜牌）
response 回答、回应 n. – respond (to) v.
make no response to my letter = make no answer to my letter
respond to my letter = answer my letter
gesture 手势、姿势
make a friendly gesture 2）gesture language 手势语
take advantage of sth. 利用……≈ make use of …
如：You should take advantage of the good chance to improve your spoken English.
defend 保卫 v – defence n
（defend … from … = protect … from …）
flexibility灵活性 – flexible 灵活的/弹性的
flexible working hours灵活的/弹性的工作时间
strengthen the flexibility of dancers’ bodies
增强跳舞者的身体灵活性