(共44张PPT)
Period 1 : Reading and Thinking
Habits for a healthy lifestyle
Unit 2 Healthy Lifestyle
To summarise and retell the main idea of the passage
To know how to develop good health habits
Learning Aims
How do you think the people feel in the photos
Do you think they are all leading a healthy lifestyle Why or why not
Lead in
1. Are bad habits easy to change Why or why not
2. What habits do you think are unhealthy
Discuss these questions in groups.
Drinking alcohol
Cigarette Smoking
Diet
Digital addiction
Pre-reading
Take more exercise
3. What can you do to correct these bad habits
Have a healthy diet
Eat less junk food
Video——Ways to have healthy habits
Find the main idea of a paragraph.
The main idea is sometimes stated in either the opening or closing sentence. If not, look for another “standout” sentence, or summarise the paragraph in your mind by asking yourself, “What is it mainly about ”
While-reading
A How to change a bad habit and create good ones
B The cycle of how habits are formed
C Habits that can help us study better
D Changing habits gradually
E No short cuts to changing bad habits
F What a habit is
G Why bad teenager habits should be changed
Read the text and find out what main ideas are included in it. Tick the correct ones.
Match the sentences with each of the paragraphs.
How to change a bad habit and create good ones
The cycle of how habits are formed
Changing habits gradually
No short cuts to changing bad habits
What a habit is
Why bad teenager habits should be changed
Para. 1
Para. 2
Para. 3
Para. 4
Para. 5
Para. 6
Para. 7
Para Main idea Supporting details
1 Why bad teenager habits should be changed
2 What a habit is
Read the passage again and complete the table.
These bad habits, if unchecked, could lead to more serious ones when they become adults.
We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change.
Para Main idea Supporting details
3 4 The cycle of how habits are formed
5 How to change a bad habit and create good ones
…we must first learn about the “habit cycle”,…
Firstly,…
Secondly,…
Thirdly,…
For example,…
We can do this by combining the information from our habit cycle with our positive ideas.
For example, we could try to replace a negative routine with something more positive.
Para Main idea Supporting details
6 Changing habits gradually
7 No short cuts to changing bad habits
In fact, the most successful way to change is not suddenly, but over a period of time.
To reach the goal of change, a person must show some discipline and repeatedly take many small steps.
However, there is no “magic pill” or delete button that will help you; you have to think about your bad habits and decide on some changes.
Read the text again and answer the questions.
1 How can a choice lead to a habit
2 What are the three stages of the habit cycle
Cue, Routine, Reward.
We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change.
3 What should we do to change a bad habit
4 How can a person use discipline to help change a bad habit
5 Will you use the habit cycle to break your bad habits
Why or why not
Repeatedly take many small steps.
We can do this by combining the information from our habit cycle with our positive ideas.
With teenagers growing up, 1 can be easy for some to form bad habits. For example, some of them may become 2 (involve) in tobacco or alcohol abuse. If 3 (leave) unchecked,these bad habits could lead to more serious ones. To change harmful habits,teenagers must learn to understand how habits work—the “habit cycle”. Then adapt the bad habit cycles by combining the information from our habit cycles 4 our own positive ideas.
Don’t try to change bad habits quickly,for the most successful way to change is over a period of time. As the Chinese philosopher Lao Zi 5 (write), “A journey of a thousand miles begins with a single step.” 6 (reach) the goal of change,a person must show some discipline and 7___________(repeat) take many small steps.
The good news is 8 there is plenty of time for young people to change bad habits. However, there is no “magic pill” and you have to think about your bad habits and decide on some 9 (change). You have the power to build a happy and 10 (health) life that is full of good habits!
it
involved
left
with
wrote
To reach
repeatedly
that
changes
healthy
Post-reading
Habits for a healthy lifestyle
reasons why should we change bad habits
habit cycle
how to change bad habits into good ones
summary
what to do
young people’s power
Think of one bad habit and write down the cue, routine, and reward. Then come up with an idea of how to break the bad habit.
Complete the tasks.
ROUTINE
CUE
REWARD
To prevent harmful habits like these from dominating a teenager’s life is essential. 避免这样的坏习惯控制青少年的生活是非常必要的。
(2024·浙江1月高考)A similar process is at work in our response to information. 我们对信息的反应也有类似的过程。
be dominated by...被……控制
domination n.控制;支配
dominant adj.占支配地位的;占优势的;显著的
1.dominate vt.& vi.支配;控制;占有优势
【知识拓展】
Language points
(1)In recent years,social policy (dominate) by cutting down expenses.
(2)It is natural that some companies are fighting for (dominate) of the market.
(3)The firm has achieved a (dominate) position in the world market.
has been dominated
domination
dominant
【即学即练】
单句语法填空
[高级表达]
(4)As he was dominated by his father,he couldn’t make his own decision.
,he couldn’t make his own decision.(用非谓语动词改写)
Dominated by his father
Secondly,there is a “routine”,the regular action you take in response to the cue. 其次,有一个“日常行为”,即你回应暗示的常规行为。
2
response n.回答;回复
respond vi.回答;回复
respond to 回答;回复
?2.in response to 回答;回复
【知识拓展】
单句语法填空
(1)(2023·新高考Ⅰ卷)This happened some of the time, but it wasn’t the dominant (respond).
[一句多译]
(2)他举行了一个大的派对来回应那个消息。
①He held a big party .(respond)
②He held a big party .(response)
response
to respond to the news
in response to the news
【即学即练】
give/offer a reward to sb. for (doing) sth. 为(做)某事而给某人报酬
in reward (for)作为(对……的)回报、奖赏
reward sb. with sth. for (doing) sth. 为(做)某事用某物奖赏/酬谢某人
rewarding adj.有益的;有意义的
(2024·浙江1月高考)...and our brains developed a response mechanism to these treats that reflected their value — a feeling of reward and satisfaction.
我们的大脑对这类食物形成了一种反应机制,以体现它们的价值——一种奖励和满足感。
(2023·全国甲卷)A day’s work was rewarded with 5 in pocket money.
一天的工作可以得到5英镑的零花钱。
? 3.reward n.回报;奖励;报酬 vt.奖励;奖赏;给以报酬
【知识拓展】
[易混辨析] award,reward,prize
※award:作名词指“奖品,奖金”等;作动词表示“授予,给予;判给”,可以跟双宾语,award sb. sth. 把某物授予/判给某人。
※reward:作名词表示“赏金,奖励”或一些非金钱的报酬;作动词表示“奖赏,酬谢”,只能以人或人的行为作宾语。
※prize:只能作名词,表示“奖赏,奖金,奖品”,尤指在比赛中获得的荣誉。
(1)She started singing to the baby and was rewarded a smile.
(2)It’s unfair that he gets very little in reward his hard work.
(3)Traveling along the old Silk Road is an interesting and (reward) experience.
with
for
rewarding
【即学即练】
[单句语法填空]
[选词填空] award,reward,prize
(4)Hundreds of can be won in our newspaper competition.
(5)A $100 has been offered for the return of the necklace.
(6)After graduation he was a lot of money to do research.
[一句多译]
(7)他们因他救了那个小孩而奖赏他。
①They saving the child.(reward n.)
②They saving the child.(reward v.)
prizes
reward
awarded
gave a reward to him for
rewarded him for
facilitation n.促进;便利
facilitator n.推动者;促进者
To facilitate a positive change in our bad habits,we must first examine our bad habit cycles and then try to adapt them.想要促使坏习惯朝着积极的方向变化,首先必须审视自己的坏习惯回环,然后尽力去调整。
4.facilitate vt.促进;促使;使便利
【知识拓展】
(1)We welcome them and will provide all possible (facilitate) and assistance.
(2)There is no doubt that he is the best (facilitate).
[高级表达]
(3)The local government will build a new airport which facilitates the development of tourism.
The local government will build a new airport __________________________
.(用非谓语动词改写)
facilitation
facilitator
facilitating the development
of tourism
【即学即练】
单句语法填空
“立即,马上”的其他表达:
right away;right now;at once;in no time;as soon as possible
Many of us try to change bad habits quickly,and if we are not successful straight away,we often become pessimistic and give up.
我们中的很多人都想很快改掉坏习惯,如果我们没有立刻成功,我们经常会变得悲观,从而放弃。
5
5.straight away立即;马上
【知识拓展】
(1)Hearing the news,I gave him a call straight .
(2)Seeing the policeman,the thief ran away once.
(3)When they approached the tree,the bird flew away no time.
at
in
【即学即练】
单句语法填空
away
?6.pessimistic adj.悲观的;悲观主义的
be pessimistic about对……悲观
optimistic adj.乐观的
be optimistic about对……乐观
Many of us try to change bad habits quickly,and if we are not successful straight away,we often become pessimistic and give up.
我们中的很多人都想很快改掉坏习惯,如果我们没有立刻成功,我们经常会变得悲观,从而放弃。
【知识拓展】
完成句子
(1)I think you are being far too _________.
我觉得你过于悲观了。
(2)The doctors his chances of recovery.
医生们对他康复的可能性不乐观。
(3)He was badly injured,but he his future.
他伤得很重,但是他对未来很乐观。
are pressimistic about
was very optimistic about
【即学即练】
pessimistic
all in all总而言之
in all总共;共计
at all根本;全然(常用于否定句、疑问句、条件句中加强语气)
above all首先;最重要的是
first of all首先
After all,it is not easy to break bad habits. 毕竟,改掉坏习惯并不容易。
7.after all 毕竟,终究
【知识拓展】
(1)“_________, everyone has bad days and good days,” he said.
他说:“毕竟每个人都有坏日子和好日子。”
(2) , I appreciated being taken to this nice island.
总之,我很感激被带到这个美丽的岛上来。
(3) , it is now easier to replace an object than to spend time and money to repair it.
首先,现在替换一样东西比花时间和金钱来修补它更容易。
(4)We must work, and we must have faith in ourselves.
我们必须工作,最重要的是我们必须相信自己。
All in all
First of all
above all
【即学即练】完成句子。
After all
8.These bad habits,if left unchecked,could lead to more serious ones when they become adults.这些坏习惯,如果不加以控制,在他们长大后会变成更糟糕的坏习惯。
句式解构:句中的if left unchecked是状语从句的省略,补充完整为:if they are left unchecked。
※状语从句省略的条件:
①从句的主语和主句的主语相同,且从句的谓语中含有be动词,可以将从句的主语和be动词一起省略。
②如果状语从句中出现了it is/was时,可以把it is/was一起省略。
(1)While _________in the village,James shared whatever he had with the villagers.
待在村子里的那段时间,詹姆斯同村民分享了他所拥有的一切。
(2)While around,she met this lovely woman.
在闲逛时,她遇到了这位可爱的女士。
(3)Once ,the project is hard to stop.
一旦开始,这个项目就很难停下来了。
(4) necessary,I will go there to have a talk with her.
如果有必要,我会去和她谈一谈。
wandering
begun
If
返 回
【即学即练】完成句子。
staying
Summary
You can clicke here to add what you want to addt. It is easy to change.
You can click here to add what you want to add. It is easy to change.
认知词汇:cue,facilitate,discipline,surgeon,
shave, beard, cigarette, drug, skip
拓展词汇:
1.physical→physically
2.repeat→repeated→repeatedly
3.reward→rewarding
4.exam→examination
5.negative→positive
6.compose→composer→composition
应用词汇:
1. dominate:be dominated by;domination;
dominant
2.response:respond to;in response to
3. reward:give/offer a reward to sb. for (doing) sth;in reward (for);reward sb. with sth. for (doing) sth;rewarding
4.facilitate:facilitation ;facilitator
5.pessimistic:be pessimistic about; be optimistic about
词 汇 清 单
核心短语
重点句式
These bad habits,if left unchecked,could lead to more serious ones when they become adults.这些坏习惯,如果不加以控制,在他们长大后会变成更糟糕的坏习惯。句中的if left unchecked是状语从句的省略,补充完整为:if they are left unchecked
grow up
make one’s own decision
make appropriate changes
begin with
make up one’s mind
be composed of
rely on
in control of
Ⅰ.单句语法填空
1.You’d better not be too strict with her. all,she is only four.
2.The young couple decided the nice island for their holiday.
3.She used to be pessimistic her life,but now she has changed.
4.In this situation,you must manage to inform him straight .
5.The old man went to the hospital to have his body (examine) regularly.
6.What will the new actor do in (respond) to the funny news
After
on
about
away
examined
response
Exercise
7.He had been a (dominate) figure in her life.
8.I will lend her some money in reward her timely help.
9.She is so strong-minded that she won’t give her dream easily.
10.The teacher will offer you some methods of (facilitate) learning.
dominant
for
up
facilitating
Ⅱ.完成句子
11. ,he kept silent in order not to lose his job.
当被问及这个事故时,他保持了沉默,为的是不丢掉这份工作。
12.At last,the girl remembered the long sentence .
最后,这个女孩记住了这个被重复了多次的长句子。
13.What he is worried about is .
他担心的不是你的身体健康而是你的心理健康。
14.The young man is reliable so you can .
这个年轻人很可靠,所以你遇到困难时可以依靠他。
15.The scientist decided to find a way to help the children
.
这位科学家决定找到一个办法来帮助这些被电脑游戏控制的孩子。
When asked about the accident
repeated many times
not your physical health but your mental health
rely on him when you get into trouble
dominated by
computer games
Ⅲ.短语填空
make up one's mind; be composed of; begin with; rely on; in control of
16. She may be old, but she's still______________all that is happening.
17. For people who _________agriculture for their living, this was a serious matter.
18. This article______________ a summary of the studies on global warming.
19.Our class__________________ eighteen boys and twelve girls.
20. In order to pay their debts, they ____________________to sell the house.
in control of
relied on
begins with
is composed of
make up their mind
Early to bed, early to rise makes a man healthy, wealthy and wise.
早早起床早早睡,聪明健康又富贵。