2025届高考英语二轮复习 七选五 建议类（含解析）
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| 名称 | 2025届高考英语二轮复习 七选五 建议类（含解析） |  | |
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| 更新时间 | 2024-11-29 16:54:07 | ||
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2025届高考英语二轮复习 建议类
1. Get lucky! Ways to make the universe in your favour every day
In the grand universe, there are small yet powerful ways to turn the daily activities into a playground of possibilities.
①__________ell, good news — you can! Let these key insights give you power to start.
Embrace a positive mindset
By shifting your mindset from a focus on obstacles to a celebration of possibilities, you adopt a more optimistic approach to life, thus creating a magnetic energy that attracts opportunities and favourable outcomes. To do this, start your day by looking at yourself in the mirror, cry out positive statements, and form success in mind. There can be a statement for absolutely anything! "I'm so lucky, everything works out for me", "I deeply and completely love and accept myself", "I am grateful for all the blessings in my life".② __________
Create your luck network
Luck often appears through connections and cooperation. The atmosphere you create will attract others. Therefore, building a network of like- minded individuals who can support and inspire you is extremely important. _③_________ The more you invest in meaningful relationships, the more opportunities for luck to show through shared experiences.
Take calculated risks
Despite the common belief that luck is purely random, taking calculated risks opens doors to unforeseen opportunities. Whether it's pursuing a new career path, or stepping outside your comfort zone, calculated risks drive you into a space where luck is more likely to find you. Taking risks and stepping beyond comfort zones are described as actions that promote personal and professional growth.④ __________
By following the above ways, you can actively make the universe in your favour each and every day. As you start this journey, remember that luck is not a passive force. ⑤__________ So, go ahead, get lucky, and watch as the universe goes in your favour.
A. Wonder how you can get lucky in the universe
B. Ever wish you could make the universe in your favour
C. It's also important to have a clear understanding of your objectives.
D. Just a few examples, but get creative and state them loud and proud.
E. Embrace the discomfort of the unknown, and you will create a rich ground for luck.
F. Attend events, engage with communities, or spend time to connect with your loved ones.
G. It's a positive energy that responds to your thoughts, actions and the intentional choices you make.
2. Despite what most people might think, you really don't need much time to work out. In fact, even ten to twenty minutes of challenging exercise a few times a week is enough to burn fat, build muscle, boost strength, and contribute to a healthy, active lifestyle. ①________
But sometimes, the resistance isn't really about the actual time the workout takes. It's about the energy it takes to get ready for it. Maybe your stress levels are over the top, or your energy levels have been so low that you keep talking yourself out of a workout. Or maybe you just don't want to get all sweaty and have to take a shower afterward. ②________ In such fast-paced life, we're all struggling. But when it comes to exercise, being healthy and fit isn't as black and white as the fitness world tries to make it seem. ③________ Doing something is always better than nothing when it comes to movement. Micro workouts, like getting out for a fifteen-minute walk instead of doing the strength training workout, are significantly better than doing nothing at all.
④________ They are time-saving, since they can be done in seconds or in as little time as 15-20 minutes. They require minimum space and equipment. Many can be done at home, in the park, or even while waiting in the checkout line. They are also money-saving as these can be done without a gym membership, coach, trainer, or class instructor.
So in order to maintain a healthy lifestyle, make time to move. ⑤________ If all the movements like push-ups and pull-ups add up, you will still get many of the same benefits of a longer, harder workout.
A. These are understandable excuses.
B. Fitness can be simple, easy and convenient.
C. The advantages of micro workouts are apparent.
D. Try to add in micro workouts throughout the day.
E. No matter how busy you are, you have time to exercise.
F. Micro workouts are being backed up by trainers and science.
G. Being healthy is really more important than you can imagine.
3. How to Fit In with a New Environment
When you step into a new environment, you must have a strong wish to fit in. Fitting in means making more friends, having more influence on others and getting more chances to live a happier life.① ______
Be confident. Confidence attracts most people. Everyone is special and there is only one person like you in this world. Spend some time thinking about your strong points. ② ______ You won't have much difficulty fitting in.
Be kind to everyone. Kindness is the bridge to your own happiness. When people notice your kindness, they will return it one day. Always give more than you receive, and think more of others than of yourself. ③ ______
④ ______ Kinds of activities like playing football can help you to be known to others. You may add more friends to your circle. At the same time, you'll be amazed to see how much they like you. Instead of wasting time being alone, go out to dance and sing together with others to develop friendship.
Be optimistic (乐观的). Optimism makes both you and others feel happy. ⑤ ______ Humor catches others' attention as well. People will like you for making them live happily.
If you follow what is mentioned above, you will be accepted by people around you. As a result, you will fit in very well and enjoy your new life.
A. Be active in group activities.
B. However, everybody needs friends.
C. Here are some tips that can help you.
D. A pleasant smile costs the least and does the most.
E. A person who cares about others is popular everywhere.
F. Even so, it often leaves one to wonder if we fit in well.
G. If so, you will be able to build up confidence step by step.
4. Are you frequently depressed by the feeling that life is leaving you behind particularly when you look over social media sites and are faced with all the exciting things your friends are up to ①______
FOMO, or Fear of Missing Out refers to the perception that other people's lives are superior to our own. It appears as a deep sense of envy, and constant exposure to it can have a weakening effect on our self-esteem(自尊).
While feelings of envy and lack of confidence seem to be human nature, social media seems to have added fuel to the fire. ②_____Social media, with its built-in appeal, allows us to share only the best presentations of our life, while leaving out the more boring aspects. Although this could be characterized as dishonest, it is the atmosphere social media seems to demand. So how do we avoid being trapped into our own insecurities by social media
Consider your own social media posts. ③_____Well, so have others. And what they've left hidden is the fact that boredom, loneliness and unpleasant chores are an unavoidable part of everyone's life, and you're not the only one feeling left out.
④_____You may not be a regular at fancy parties or a climber of dizzying peaks, but you have your health, a place to live and real friends who appreciate your presence in their lives.
Learn to shake it off. We are all flooded daily with photos of other people's perfections, but really, what does it matter ⑤_____And even if you are more easily affected than others by social media envy, all you need to do is to look around you and acknowledge that you are doing pretty well after all.
A. If so, you are not alone.
B. Value your friends in real life.
C. Learn to appreciate the positives.
D. Why does it have such a stimulating effect
E. They are probably no more real than the funniest reality TV show.
F. The feeling that we are left out has long-term damaging psychological consequences.
G. Have you ever chosen photos that lead others to the rosiest conclusions about your life
5. People disagree about meaningful and small matters on a daily basis. Sometimes you know if you speak your mind you will upset someone. However, you often must express your opinion even if you know others will disagree. By choosing your words carefully you can avoid a long-term offense(冒犯) .
"Ask people about their perspective(观点). Before being honest about how you feel, it's important to know their perspective. This gives you a chance to show genuine interest and have a conversation. ① _____ They may even end their explanation with a request to hear your perspective.
Put yourself in their shoes. One of the simplest ways to avoid hurting feelings is to imagine how they will respond to your statements. ② _____ Practise imagining how they view their own opinion and yours. Just because their perspective is different doesn't mean it's wrong.
③ _____ Be careful with your honesty. You want to speak the truth in kindness. That means avoiding obvious negative behaviors such as making a face or making fun of their ideas.
Be polite in your responses. Whenever you try to avoid hurting others it is best to speak with kindness. Simple acts of kindness can make a big difference. They convey respect and show that you value the other person. This situation isn't all about you speaking your mind. ④ _____
Express your perspective as opinion, not fact. This shows you value their perspective, even if you know the facts back you up. If they have an open mind, facts will change their perspective. If they do not have an open mind, facts will feel like personal attacks. ⑤ _____ Allow them to discover the truth in their own way, not yours.
A. They have a right to be incorrect.
B. It's about them feeling valued.
C. Control your words and body language.
D. If they said that to you, would you be upset
E. Listening to others' opinion is a very powerful way.
F. Use facts and try to avoid letting your emotions run high.
G. This may also give you opportunities to speak up and be honest.
6. Overcoming Fear of Failure
Have you ever been so afraid of failing at something that you decided not to try at all Or has fear of failure meant that, subconsciously, you undermined (削弱) your own efforts to avoid the possibility of a larger failure ① ______ It's important to realize that in everything we do, there's always a chance that we'll fail. Facing that chance and embracing it give us a more rewarding life. Here are a few ways to reduce the fear of failing.
Analyze all potential outcomes. ② ______ Remove that fear by considering all of the potential outcomes of your decision. You can map possible outcomes visually.
Set small goals. Imagining how life will be after you've reached your goal is a great motivator to keep you moving forward. So start by setting a few small goals. ③ ______ Don't focus on the end picture. Just focus on the next step. Taking one small step at a time will help build your confidence, keep you moving towards your final goal.
Learn to think more positively. Every coin has two sides. ④ ______ Learn to change your thoughts and focus more on the bright side of the situation, making you like yourself. Positive thinking is an incredibly powerful way to build self-confidence.
⑤ ______ In some cases, the toughest situation may be genuinely disastrous (灾难性的) and it may be perfectly reasonable to fear failure. In other cases, however, this worst case may actually not be that bad, and recognizing this can help.
A. Look at the worse-case situation.
B. It is up to you to decide which one to look at.
C. Failing at something can help you discover your truest friends.
D. Many of us have probably experienced this at one time or another.
E. If you are afraid of failure, you might be uncomfortable setting goals.
F. These should be goals that are slightly, but not overwhelmingly, challenging.
G. Many people experience fear of failure because they fear the unknown.
7. Knowledge is power, and the more you learn about mental health, the better the position you may be in to help those facing mental health battles. Consider doing the following things to support those closest to you.
Attend a training course
①______. In fact, anyone can benefit from depression awareness training that focuses on supporting those at risk. You might be a teacher that manages youth or a sports coach wanting to pick up on depression risk signs in your players. You may even be a worried parent who wants to make sure your children can tell you anything. Depression awareness and prevention courses teach you both theoretical and practical skills to recognize warning signs and behaviors. ②______.
Listen
If someone approaches you in their time of need, it's not always easy to know what you're supposed to do, and it may be more beneficial for you to just listen. ③______. They may just need to get what they are feeling off their chest and to feel valid at that moment. Try your best not to interrupt, but ask questions if you require clarification. The more listening you do, the better your position in deciding what to do next.
④______
While being a listening ear is sometimes all someone needs to feel better, you can also become an ongoing source of support. Check in with the person experiencing a mental health problem like depression so that they know you are always there for them. Make contact with them regularly to see how they are feeling. Just knowing someone cares can make a world of difference.
Call emergency services
Your support, guidance, and listening ear can be of great value to anyone going through a tough time. ⑤______. If someone you know is experiencing self-abuse thoughts or tendencies, don't delay in seeking emergency help. The faster you act, the safer your friend or family member may be.
A. Check in with them
B. Suggest support services
C. However, it's essential to know your limits
D. Such a course may just help you to prevent someone's depression
E. They may not need you to offer solutions or even give them a hug
F. Sometimes, the best thing you can do is encourage them to seek professional help
G. You don't have to be in a professional health role to attend depression prevention training
8. Feeling like what you do is worthwhile is arguably a significant key to a happy life. But what this means is different for each person. These strategies can help you find your purpose so you can begin living a more meaningful life.
Donate time, money, or talent
①_______. Altruistic (利他) behaviors include volunteering for a nonprofit organization, donating money to causes you care about, or simply helping out the people around you on a day-to-day basis.
Listen to feedback (反馈)
It can be hard to recognize the things you feel passionate about sometimes. After all, the things you love to do may have become so ingrained (固化) in your life that you don't realize how important they are. ②________. This is a good chance of displaying your passion and purpose.
Start conversations with new people
It's easy to surf social media while you're alone on the subway. Resist that urge. ③________. Ask them if they are working on any projects or what they like to do for fun. Talk to them about organizations with which they are involved. You might discover new activities to explore. And those activities might be key to helping you find your purpose.
④________
Are you regularly sharing articles about climate change Are there pictures of you engaging in a particular activity over and over, such as gardening or performing Consider the conversations you enjoy holding with people the most when you're meeting face to face. Do you like talking about history Or do you prefer sharing the latest money-saving tips you discovered ⑤________.
A. Explore your interests
B. Otherwise, it may drag you down
C. Spread sunshine to people through your smile
D. Instead, take the time to talk to the people around you
E. You can develop helpful habits in your search for purpose
F. The things you enjoy sharing may reveal your purpose in life
G. Fortunately, other people might be able to give you some insights
答案以及解析
1.答案：BDFEG
解析：①根据上文"In the grand universe, there are small yet powerful ways to turn the daily activities into a playground of possibilities.(在浩瀚的宇宙中,有一些小而有力的方法可以把日常活动变成充满可能性的游乐场)"以及后文"Well, good news - you can! Let these key insights give you power to start.(好消息是,你可以!让这些关键的见解给你开始的动力)"可知,后文肯定了关于把宇宙变为充满可能性的游乐场的问题。故B选项"你是否曾希望宇宙对你有利 "符合语境,故选B。
②根据上文"By shifting your mindset from a focus on obstacles to a celebration of possibilities, you adopt a more optimistic approach to life, thus creating a magnetic energy that attracts opportunities and favourable outcomes. To do this, start your day by looking at yourself in the mirror, cry out positive statements, and form success in mind. There can be a statement for absolutely anything! "I'm so lucky, everything works out for me", "I deeply and completely love and accept myself", "I am grateful for all the blessings in my life".(通过将你的心态从关注障碍转变为庆祝可能性,你对生活采取了更乐观的态度,从而创造了一种吸引机会和有利结果的磁能。要做到这一点,每天早上看着镜子里的自己,大声说出积极的话语,并在脑海中形成成功的想法。任何事情都可以有语句!"我很幸运,一切都很顺利","我深深地爱着自己,接受自己","我感激生命中所有的祝福")"可知,本句为本段最后一句,总结上文主要就积极的话语举了几个例子,故D选项"只是举几个例子,但要有创意,大声自豪地说出来"符合语境,故选D。
③根据后文"The more you invest in meaningful relationships, the more opportunities for luck to show through shared experiences.(你在有意义的关系上投入得越多,通过分享经验来展示运气的机会就越多)"可知,本句主要是在列举有意义的关系。故F选项"参加活动,参与社区活动,或者花时间与你爱的人联系"符合语境,故选F。
④根据上文"Taking risks and stepping beyond comfort zones are described as actions that promote personal and professional growth.(冒险和走出舒适区被描述为促进个人和职业成长的行为)"可知,上文提到冒险和走出舒适区,本句为本段最后一句,故总结上文这一做法的意义。故E选项"拥抱未知的不适感,你将为幸运创造肥沃的土壤"符合语境,故选E。
⑤根据上文"By following the above ways, you can actively make the universe in your favour each and every day. As you start this journey, remember that luck is not a passive force.(通过以上的方法,你可以每天积极地让宇宙对你有利。当你开始这段旅程时,请记住运气不是一种被动的力量)"可知,本句承接上文,继续就运气是一种怎样的能量进行补充说明。故G选项"这是一种积极的能量,它会对你的思想、行为和你有意识地选择做出反应"符合语境,故选G。
2.答案：EABCD
解析：①联系上文题。上文Despite what most people might think, you really don't need much time to work out. In fact, even ten to twenty minutes of challenging exercise a few times a week is enough to burn fat，build muscle, boost strength，and contribute to a healthy, active lifestyle.(尽管大多数人可能会认为，你真的不需要太多的时间来锻炼。事实上，即使每周进行几次10到20分钟的具有挑战性的运动，也足以燃烧脂肪、增强肌肉、增强力量，并有助于形成健康、积极的生活方式。)提出锻炼其实不需要太多时间，每周几次10到20分钟的具有挑战性的运动即可。E项"不管你有多忙，你都有时间锻炼。"承接上文，构成因果关系，因为锻炼其实不需要太多时间，所以不管有多忙，你都有时间锻炼，符合语境。故选E项。
②联系上文题。上文Maybe your stress levels are over the top, or your energy levels have been so low that you keep talking yourself out of a workout. Or maybe you just don't want to get all sweaty and have to take a shower afterward. (也许你的精神压力水平过高，或者你的能量水平太低，以至于你一直在说服自己不要锻炼。或者你只是不想大汗淋漓，然后再去洗澡。)列举了几个人们不想锻炼的借口，A项"这些都是可以理解的借口。"是对上文的总结，句中"These"指代上文列举的内容。故选A项。
③联系上文题。结合前文观点和上文But when it comes to exercise，being healthy and fit isn't as black and white as the fitness world tries to make it seem. (但说到锻炼，健康和健美并不像健身界所说的那样非此即彼。)可知，健康和健美并非像健身界所说的那样，一定花很多时间和精力来坚持，B项"健身可以简单、轻松、方便。"承接上文，明确观点：健身可以简单、轻松、方便，并不复杂，符合语境。故选B项。
④段落主旨题。下文They are time-saving，since they can be done in seconds or in as little time as 15-20 minutes. They require minimum space and equipment. Many can be done at home, in the park，or even while waiting in the checkout line. They are also money-saving as these can be done without a gym membership, coach, trainer, or class instructor.(它们很节省时间，因为它们可以在几秒钟内完成，也可以在15—20分钟内完成。它们只需要最小的空间和设备。很多都可以在家里、公园里，甚至在排队结账的时候完成。它们也很省钱，因为这些可以在没有健身房会员、教练、训练师或班主任的情况下完成。)详细介绍了微锻炼的优点，是对C项"微锻炼的好处是显而易见的。"内容的说明。C项为段首主题句。故选C项。
⑤语境衔接题。上文So in order to maintain a healthy lifestyle, make time to move. (因此，为了保持健康的生活方式，请腾出时间来运动。)提出腾出时间运动的建议，D项"试着在一天中增加一些微锻炼。"承接上文，进一步提出逐渐增加锻炼内容的要求，下文If all the movements like push-ups and pull-ups add up, you will still get many of the same benefits of a longer，harder workout.(如果把俯卧撑和引体向上等所有运动加起来，你仍然会得到许多与长时间、高强度锻炼相同的好处。)说明这样做的结果，符合语境。故选D项。
3.答案：CGEAD
解析：①空前"When you step into a new environment, you must have a strong wish to fit in. Fitting in means making more friends, having more influence on others and getting more chances to live a happier life.(当你踏入一个新的环境，你一定有强烈的愿望去适应。适应意味着交更多的朋友，对别人有更大的影响，有更多的机会过上更快乐的生活。)"可知，你需要适应新环境。以及根据空后的黑体字可知，下文要提一些建议，空格处应该说到"有一些建议给你"，C选项"Here are some tips that can help you.(这里有一些建议可以帮助你。)"说明了接下来要提一些建议，因此承上启下，符合语境，故选C。
②空前"Confidence attracts most people. Everyone is special and there is only one person like you in this world. Spend some time thinking about your strong points.(自信能吸引大多数人。每个人都是特别的，在这个世界上只有一个人和你一样。花点时间想想你的优点。)"说明了要想想自己的优点，空格处应该说想出自己的优点的好处，G选项"If so, you will be able to build up confidence step by step.(如果是这样，你就能一步一步地建立自信。)"说明了想出自己的优点后就能一步步建立自信，其中的confidence和空前的Confidence是原词复现，因此G选项承接上文，符合语境，故选G。
③空前"Always give more than you receive, and think more of others than of yourself.(要总是付出多于得到，为别人着想多于为自己着想。)"说明了要多为他人着想，空格处也应该是和为他人着想相关的内容，E选项"A person who cares about others is popular everywhere.(一个关心别人的人在任何地方都受欢迎。)"说明的是关心他人的人是受欢迎的，关心他人也就是为他人着想，和上文意思一致，因此承接上文，符合语境，故选E。
④空格处是本段主题句，由空后的"Kinds of activities like playing football can help you to be known to others.(像踢足球这样的活动可以帮助你被别人认识。)"可知，本段主要讲的是要参加一些团体运动，A选项"Be active in group activities.(积极参加团体活动。)"说明了要参加团体活动，概括了本段内容，可作为主题句，故选A。
⑤空前"Optimism makes both you and others feel happy.(乐观会让你和别人都感到快乐。)"说明了乐观可以让人快乐，空后"Humor catches others' attention as well. People will like you for making them live happily.(幽默也能吸引别人的注意力。人们会喜欢你，因为你让他们生活得快乐。)"说明了幽默可以让周围的人快乐，空格处也应该是和"快乐"相关的内容，D选项"A pleasant smile costs the least and does the most.(一个令人愉快的微笑花费最少，效果却最多。)"说明了微笑的作用，和"快乐"相关，因此承上启下，符合语境，故选D。
4.答案：ADGCE
解析：①根据前句"Are you frequently depressed by the feeling that life is leaving you behind particularly when you look over social media sites and are faced with all the exciting things your friends are up to (你是否经常感到生活离你而去，尤其是当你浏览社交媒体网站时，面对着朋友们正在做的所有令人兴奋的事情 )"及下一段"FOMO, or Fear of Missing Out refers to the perception that other people's lives are superior to our own. It appears as a deep sense of envy, and constant exposure to it can have a weakening effect on our self-esteem(自尊).(FOMO指的是别人的生活比我们自己的生活更优越的看法。它表现为一种强烈的嫉妒感，持续暴露在这种情绪下会削弱我们的自尊。)"可知，空处为承上启下句，即强烈的嫉妒感是很多人都有的感觉，引出下文对FOMO的介绍。所以选择项A"If so, you are not alone.(如果是这样，你并不孤单。)"符合上下文语境。故选A。
②根据前句"While feelings of envy and lack of confidence seem to be human nature, social media seems to have added fuel to the fire. (嫉妒和缺乏自信似乎是人类的天性，而社交媒体似乎在火上浇油。)"和后文"Social media, with its built-in appeal, allows us to share only the best presentations of our life, while leaving out the more boring aspects. Although this could be characterized as dishonest, it is the atmosphere social media seems to demand. (社交媒体，以其固有的吸引力，让我们只分享我们生活中最好的一面，而忽略了更无聊的方面。虽然这可以被定性为不诚实，但这似乎是社交媒体所需要的氛围。)"可知，空处提问社交媒体为什么会有火上浇油的刺激作用，以引出下文对其原因的介绍。所以选择项D"Why does it have such a stimulating effect (为什么它有这样的刺激作用？)"符合上下文语境。故选D。
③根据前句"Consider your own social media posts. (考虑一下你自己的社交媒体帖子。)"和后文"Well, so have others. And what they've left hidden is the fact that boredom, loneliness and unpleasant chores are an unavoidable part of everyone's life, and you're not the only one feeling left out. (其他人也是如此。而他们所隐藏的事实是，无聊、孤独和不愉快的家务是每个人生活中不可避免的一部分，你不是唯一一个被忽略的人。)"可知，呈现在社交媒体上一般都是经过选择过的，代表生活美好方面的。所以选择项G"Have you ever chosen photos that lead others to the rosiest conclusions about your life (你有没有选择过一些照片，让别人对你的生活得出最美好的结论？)"符合上下文语境。故选G。
④空处为本段主题句，根据后文"You may not be a regular at fancy parties or a climber of dizzying peaks, but you have your health, a place to live and real friends who appreciate your presence in their lives. (你可能不是高档派对的常客，也不是攀登令人眼花缭乱的高峰的人，但你有健康的身体，有居住的地方，有真正的朋友，他们会欣赏你在他们生活中的存在。)"可知，本段主要介绍要学会欣赏积极的事物。所以选择项C"Learn to appreciate the positives. (学会欣赏积极的事物。)"符合上下文语境。故选C。
⑤根据前句"We are all flooded daily with photos of other people's perfections, but really, what does it matter (我们每天都被别人完美的照片淹没，但说真的，这有什么关系呢 )"可知，我们不能社交媒体上的完美照片的影响，因为它们不一定是真实的。所以选择项E"They are probably no more real than the funniest reality TV show. (它们可能并不比最有趣的电视真人秀更真实。)"符合上下文语境。故选E。
5.答案：GDCBA
解析：①根据上文"This gives you a chance to show genuine interest and have a conversation. (这给了你一个表现出真正的兴趣和交谈的机会。)"和下文"They may even end their explanation with a request to hear your perspective.(他们甚至可能在解释结束时要求听听你的观点。)"可知，空处和上下文保持一致，说明询问别人观点带来的好处。G项中的"This may also give"和上文的"This gives"对应。G项：This may also give you opportunities to speak up and be honest.(这也会给你机会说出自己的想法，做到诚实。)符合语境。故选G。
②根据段落主题句"Put yourself in their shoes.(设身处地地为他们着想。)"和上文"One of the simplest ways to avoid hurting feelings is to imagine how they will respond to your statements.(避免伤害感情的最简单的方法之一就是想象他们会如何回应你的陈述。)"可知，空处承接上文，说明要站在别人的角度考虑问题。D项：If they said that to you, would you be upset (如果他们那样对你说，你会生气吗？)切题。故选D项。
③空处为段落主题句。根据下文"Be careful with your honesty. You want to speak the truth in kindness. That means avoiding obvious disapproving behaviours such as making a face or making fun of their ideas. (小心你的诚实。你想用善意说真话。这意味着要避免明显的不赞成行为，比如做鬼脸或取笑他们的想法。)"可知，本段主要讲述了要注意自己的言语和肢体语言。C项：Control your words and body language.(控制你的言语和肢体语言。)符合语境。故选C。
④根据上文"They convey respect and show that you value the other person. This situation isn't all about you speaking your mind.(他们传达了尊重，并表明你重视对方。这种情况不需要完全说出你的想法。)"可知，选项承接上文说明这种情况需要的结果。B选项"而是让他们感到被重视"符合语境。故选B项。
⑤根据上文"If they do not have an open mind, facts will feel like personal attacks.(如果他们没有开放的心态，事实会让人感觉像是人身攻击)"和下文"Allow them to discover the truth in their own way, not yours.(让他们用自己的方式，而不是你的方式去发现真相。)"可知，认为你说的不对是他们的权利，让他们用自己的方式去发现真相。A选项"他们有认为你不对的权利"符合语境。故选A项。
6.答案：DGFBA
解析：①上文"Have you ever been so afraid of failing at something that you decided not to try at all Or has fear of failure meant that, subconsciously, you undermined (削弱) your own efforts to avoid the possibility of a larger failure (你有没有因为害怕某件事失败而决定根本不去尝试？还是对失败的恐惧意味着，在潜意识里，你破坏了自己为避免更大失败的可能性所做的努力)"讲述了人们害怕失败的现象和背后的心理因素，再结合下文"It's important to realize that in everything we do, there's always a chance that we'll fail. (重要的是要认识到，在我们所做的每件事中，总会有失败的机会)"，该空应该讲失败存在的普遍性，D选项"我们中的许多人可能曾经经历过这种情况。"切合语境，也可引出下文讲人总会有失败的时候。故选D项。
②由小标题"Analyze all potential outcomes. (分析所有潜在结果。)"可知本段主要讲减少人们对失败恐惧的方法之一——分析事情将产生的所有(好坏)结果，该空应该要分析人们害怕失败的原因，G选项"许多人害怕失败是因为他们害怕未知。"是对段落标题的阐释。故选G项。
③由小标题"Set small goals. (设定小目标。)"可知本段主要讲减少人们对失败恐惧的方法之一——设定小目标，再结合上文"So start by setting a few small goals. (所以，从设定几个小目标开始)"可知，该空应该讲具体如何设置小目标，F选项"这些目标应该具有轻微的挑战性，但不是压倒性的挑战性。"对前句的小目标具体解释。故选F项。
④由小标题"Learn to think more positively. (学会更积极地思考。)"可知本段主要讲减少人们对失败恐惧的方法之一——学会更积极地思考，再结合上文"Every coin has two sides. (凡事都有两面性。)"可知，该空应该讲积极思考事物两面性后应该怎么做，B选项"你来决定要看哪一面。"切合语境。故选B项。
⑤该空选取小标题，需总结下文。由下文"In some cases, the toughest situation may be genuinely disastrous (灾难性的) and it may be perfectly reasonable to fear failure. In other cases, however, this worst case may actually not be that bad, and recognizing this can help. (在某些情况下，最艰难的情况可能真的是灾难性的，害怕失败可能是完全合理的。然而，在其他情况下，这种最坏的情况实际上可能没有那么糟糕，认识到这一点会有所帮助。)"可知，本段在谈论最坏的情况，A选项"看看更糟糕的情况。"切合语境。故选A项。
7.答案：GDEAC
解析：①根据下文"In fact, anyone can benefit from depression awareness training that focuses on supporting those at risk. You might be a teacher that manages youth or a sports coach wanting to pick up on depression risk signs in your players."(事实上，任何人都可以从抑郁症意识培训中受益，重点是支持那些有风险的人。你可能是一名管理青少年的老师，或者是一名想要在你的球员身上发现抑郁风险迹象的体育教练。)可知，选项承接下文话题一致，都在说明任何人都可以参加培训。故G选项"你不需要成为专业的健康专家才能参加抑郁症预防培训。"切题。故选G项。
②根据上文"Depression awareness and prevention courses teach you both theoretical and practical skills to recognize warning signs and behaviors."(抑郁症意识和预防课程将教授你识别警告信号和行为的理论和实践技能。)可知，选项承接上文说明好处。故D选项"这样的课程可能会帮助你预防某人的抑郁症"切题。故选D项。
③根据上文"If someone approaches you in their time of need, it's not always easy to know what you're supposed to do, and it may be more beneficial for you to just listen,"(如果有人在需要你的时候来找你，你并不总是很容易知道你应该做什么，倾听对你来说可能更有益。)根据下文"They may just need to get what they are feeling off their chest and to feel valid at that moment"(他们可能只是需要把心中的感受发泄出来，在那一刻感觉自己是正确的可知倾听就足够了，连个拥抱都不需要。故E选项"他们可能不需要你提供解决方案，甚至不需要给他们一个拥抱。"切题。故选E项。
④根据下文"Check in with the person experiencing a mental health problem like depression so that they know you are always there for them. Make contact with them regularly to see how they are feeling Just knowing someone cares can make a world c difference."(与患有抑郁症等心理健康问题的人联系，让他们知道你总是在他们身边。定期和他们联系，看看他们的感受。只要知道有人关心你，就能让世界变得不同。)可知，本段告诉我们要和患有抑郁症等心理健康问题的人联系。所以本段的标题为"和他们联系"。故选A项。
⑤根据上文"Your support, guidance, and listening ear can be of great value to anyone going through a tough time."(你的支持、指导和倾听对任何正在经历艰难时刻的人来说都是很有价值的)以及下文"If someone you know is experiencing self- abuse thoughts or tendencies, don't delay in seeking emergency help."(如果你认识的人有自虐的想法或倾向，不要拖延寻求紧急帮助。)可知，选项与上文为转折关系，且承接下文说明有些事情是自己做不到的。要认识到自己的能力极限。故C选项"然而，了解你的极限是很重要的。"切题。故选C项。
8.答案：EGDAF
解析：①根据后文"Altruistic(利他) behaviors include volunteering for a nonprofit organization, donating money to causes you care about, or simply helping out the people around you on a day-to-day basis.(利他行为包括为非营利组织做志愿者,为你关心的事业捐款,或者只是每天帮助你周围的人)"可知,本段的主旨是通过帮助他人来寻找人生价值。故E选项"你可以培养助人为乐的好习惯,从而寻找人生价值"符合语境。故选E。
②根据上文"After all, the things you love to do may have become so ingrained(固化)in your life that you don't realize how important they are.(毕竟,你喜欢做的事情可能已经在你的生活中根深蒂固,以至于你没有意识到它们有多重要)"以及后文"Thisis8good chance of displaying your passion and purpose.(这是一个展示你的激情和目标的好机会)"可知,上文提到了没有意识到喜欢做的事情有多重要,后文提到了展示的机会,可知本句说明机会是什么。故G选项"幸而他人的评价能助你认清自我"符合语境。故选 G。
③根据上文"Resist that urge.(抵制这种冲动)"以及后文"Ask them if they are working on any projects or what they like to do for fun, Talk to them about organization! With which they are involved. You might discover new activities to explore. And those activities might be key to helping you find your purpose.(问问他们是否在做什么项目,或者他们喜欢做什么有趣的事情。和他们谈谈他们参与的组织。你可能会发现新的活动这些活动可能是帮助你找到目标的关键)"可推测,本句主要是在建议和人交流,故D选项"而应当与身边的人交流"符合语境。故选D。
④根据本段内容"Are you regularly sharing articles about climate change Are there pictures of you engaging in a particular activity over and over, such as gardening or performing Consider the conversations you enjoy holding with people the most where you're meeting face to face. Do you like talking about history Or do you prefer sharing the latest money-saving tips you discovered (你是否定期分享有关气候变化的文章 有没有你反复从事某项活动的照片,比如园艺或表演 考虑一下当你们面对面见面时,你最喜欢和别人进行的对话。你喜欢谈论历史吗 或者你更喜欢分享你发现的最新省钱技巧 )"可知,本段的主旨是通过兴趣来挖掘人生价值。故A选项"挖掘你的兴趣点符合语境。故选A。
⑤根据上文"Do you like talking about history Or do you prefer sharing the latest money-saving tips you discovered (你喜欢谈论历史吗 或者你更喜欢分享你发现的最新省钱技巧 )"可知,上文列举了喜欢谈论和分享的事情,推测喜欢分享的事情可以反映人生价值。故F选项"你乐于分享的事情就可以映照你的人生价值"符合语境。故选F。
1. Get lucky! Ways to make the universe in your favour every day
In the grand universe, there are small yet powerful ways to turn the daily activities into a playground of possibilities.
①__________ell, good news — you can! Let these key insights give you power to start.
Embrace a positive mindset
By shifting your mindset from a focus on obstacles to a celebration of possibilities, you adopt a more optimistic approach to life, thus creating a magnetic energy that attracts opportunities and favourable outcomes. To do this, start your day by looking at yourself in the mirror, cry out positive statements, and form success in mind. There can be a statement for absolutely anything! "I'm so lucky, everything works out for me", "I deeply and completely love and accept myself", "I am grateful for all the blessings in my life".② __________
Create your luck network
Luck often appears through connections and cooperation. The atmosphere you create will attract others. Therefore, building a network of like- minded individuals who can support and inspire you is extremely important. _③_________ The more you invest in meaningful relationships, the more opportunities for luck to show through shared experiences.
Take calculated risks
Despite the common belief that luck is purely random, taking calculated risks opens doors to unforeseen opportunities. Whether it's pursuing a new career path, or stepping outside your comfort zone, calculated risks drive you into a space where luck is more likely to find you. Taking risks and stepping beyond comfort zones are described as actions that promote personal and professional growth.④ __________
By following the above ways, you can actively make the universe in your favour each and every day. As you start this journey, remember that luck is not a passive force. ⑤__________ So, go ahead, get lucky, and watch as the universe goes in your favour.
A. Wonder how you can get lucky in the universe
B. Ever wish you could make the universe in your favour
C. It's also important to have a clear understanding of your objectives.
D. Just a few examples, but get creative and state them loud and proud.
E. Embrace the discomfort of the unknown, and you will create a rich ground for luck.
F. Attend events, engage with communities, or spend time to connect with your loved ones.
G. It's a positive energy that responds to your thoughts, actions and the intentional choices you make.
2. Despite what most people might think, you really don't need much time to work out. In fact, even ten to twenty minutes of challenging exercise a few times a week is enough to burn fat, build muscle, boost strength, and contribute to a healthy, active lifestyle. ①________
But sometimes, the resistance isn't really about the actual time the workout takes. It's about the energy it takes to get ready for it. Maybe your stress levels are over the top, or your energy levels have been so low that you keep talking yourself out of a workout. Or maybe you just don't want to get all sweaty and have to take a shower afterward. ②________ In such fast-paced life, we're all struggling. But when it comes to exercise, being healthy and fit isn't as black and white as the fitness world tries to make it seem. ③________ Doing something is always better than nothing when it comes to movement. Micro workouts, like getting out for a fifteen-minute walk instead of doing the strength training workout, are significantly better than doing nothing at all.
④________ They are time-saving, since they can be done in seconds or in as little time as 15-20 minutes. They require minimum space and equipment. Many can be done at home, in the park, or even while waiting in the checkout line. They are also money-saving as these can be done without a gym membership, coach, trainer, or class instructor.
So in order to maintain a healthy lifestyle, make time to move. ⑤________ If all the movements like push-ups and pull-ups add up, you will still get many of the same benefits of a longer, harder workout.
A. These are understandable excuses.
B. Fitness can be simple, easy and convenient.
C. The advantages of micro workouts are apparent.
D. Try to add in micro workouts throughout the day.
E. No matter how busy you are, you have time to exercise.
F. Micro workouts are being backed up by trainers and science.
G. Being healthy is really more important than you can imagine.
3. How to Fit In with a New Environment
When you step into a new environment, you must have a strong wish to fit in. Fitting in means making more friends, having more influence on others and getting more chances to live a happier life.① ______
Be confident. Confidence attracts most people. Everyone is special and there is only one person like you in this world. Spend some time thinking about your strong points. ② ______ You won't have much difficulty fitting in.
Be kind to everyone. Kindness is the bridge to your own happiness. When people notice your kindness, they will return it one day. Always give more than you receive, and think more of others than of yourself. ③ ______
④ ______ Kinds of activities like playing football can help you to be known to others. You may add more friends to your circle. At the same time, you'll be amazed to see how much they like you. Instead of wasting time being alone, go out to dance and sing together with others to develop friendship.
Be optimistic (乐观的). Optimism makes both you and others feel happy. ⑤ ______ Humor catches others' attention as well. People will like you for making them live happily.
If you follow what is mentioned above, you will be accepted by people around you. As a result, you will fit in very well and enjoy your new life.
A. Be active in group activities.
B. However, everybody needs friends.
C. Here are some tips that can help you.
D. A pleasant smile costs the least and does the most.
E. A person who cares about others is popular everywhere.
F. Even so, it often leaves one to wonder if we fit in well.
G. If so, you will be able to build up confidence step by step.
4. Are you frequently depressed by the feeling that life is leaving you behind particularly when you look over social media sites and are faced with all the exciting things your friends are up to ①______
FOMO, or Fear of Missing Out refers to the perception that other people's lives are superior to our own. It appears as a deep sense of envy, and constant exposure to it can have a weakening effect on our self-esteem(自尊).
While feelings of envy and lack of confidence seem to be human nature, social media seems to have added fuel to the fire. ②_____Social media, with its built-in appeal, allows us to share only the best presentations of our life, while leaving out the more boring aspects. Although this could be characterized as dishonest, it is the atmosphere social media seems to demand. So how do we avoid being trapped into our own insecurities by social media
Consider your own social media posts. ③_____Well, so have others. And what they've left hidden is the fact that boredom, loneliness and unpleasant chores are an unavoidable part of everyone's life, and you're not the only one feeling left out.
④_____You may not be a regular at fancy parties or a climber of dizzying peaks, but you have your health, a place to live and real friends who appreciate your presence in their lives.
Learn to shake it off. We are all flooded daily with photos of other people's perfections, but really, what does it matter ⑤_____And even if you are more easily affected than others by social media envy, all you need to do is to look around you and acknowledge that you are doing pretty well after all.
A. If so, you are not alone.
B. Value your friends in real life.
C. Learn to appreciate the positives.
D. Why does it have such a stimulating effect
E. They are probably no more real than the funniest reality TV show.
F. The feeling that we are left out has long-term damaging psychological consequences.
G. Have you ever chosen photos that lead others to the rosiest conclusions about your life
5. People disagree about meaningful and small matters on a daily basis. Sometimes you know if you speak your mind you will upset someone. However, you often must express your opinion even if you know others will disagree. By choosing your words carefully you can avoid a long-term offense(冒犯) .
"Ask people about their perspective(观点). Before being honest about how you feel, it's important to know their perspective. This gives you a chance to show genuine interest and have a conversation. ① _____ They may even end their explanation with a request to hear your perspective.
Put yourself in their shoes. One of the simplest ways to avoid hurting feelings is to imagine how they will respond to your statements. ② _____ Practise imagining how they view their own opinion and yours. Just because their perspective is different doesn't mean it's wrong.
③ _____ Be careful with your honesty. You want to speak the truth in kindness. That means avoiding obvious negative behaviors such as making a face or making fun of their ideas.
Be polite in your responses. Whenever you try to avoid hurting others it is best to speak with kindness. Simple acts of kindness can make a big difference. They convey respect and show that you value the other person. This situation isn't all about you speaking your mind. ④ _____
Express your perspective as opinion, not fact. This shows you value their perspective, even if you know the facts back you up. If they have an open mind, facts will change their perspective. If they do not have an open mind, facts will feel like personal attacks. ⑤ _____ Allow them to discover the truth in their own way, not yours.
A. They have a right to be incorrect.
B. It's about them feeling valued.
C. Control your words and body language.
D. If they said that to you, would you be upset
E. Listening to others' opinion is a very powerful way.
F. Use facts and try to avoid letting your emotions run high.
G. This may also give you opportunities to speak up and be honest.
6. Overcoming Fear of Failure
Have you ever been so afraid of failing at something that you decided not to try at all Or has fear of failure meant that, subconsciously, you undermined (削弱) your own efforts to avoid the possibility of a larger failure ① ______ It's important to realize that in everything we do, there's always a chance that we'll fail. Facing that chance and embracing it give us a more rewarding life. Here are a few ways to reduce the fear of failing.
Analyze all potential outcomes. ② ______ Remove that fear by considering all of the potential outcomes of your decision. You can map possible outcomes visually.
Set small goals. Imagining how life will be after you've reached your goal is a great motivator to keep you moving forward. So start by setting a few small goals. ③ ______ Don't focus on the end picture. Just focus on the next step. Taking one small step at a time will help build your confidence, keep you moving towards your final goal.
Learn to think more positively. Every coin has two sides. ④ ______ Learn to change your thoughts and focus more on the bright side of the situation, making you like yourself. Positive thinking is an incredibly powerful way to build self-confidence.
⑤ ______ In some cases, the toughest situation may be genuinely disastrous (灾难性的) and it may be perfectly reasonable to fear failure. In other cases, however, this worst case may actually not be that bad, and recognizing this can help.
A. Look at the worse-case situation.
B. It is up to you to decide which one to look at.
C. Failing at something can help you discover your truest friends.
D. Many of us have probably experienced this at one time or another.
E. If you are afraid of failure, you might be uncomfortable setting goals.
F. These should be goals that are slightly, but not overwhelmingly, challenging.
G. Many people experience fear of failure because they fear the unknown.
7. Knowledge is power, and the more you learn about mental health, the better the position you may be in to help those facing mental health battles. Consider doing the following things to support those closest to you.
Attend a training course
①______. In fact, anyone can benefit from depression awareness training that focuses on supporting those at risk. You might be a teacher that manages youth or a sports coach wanting to pick up on depression risk signs in your players. You may even be a worried parent who wants to make sure your children can tell you anything. Depression awareness and prevention courses teach you both theoretical and practical skills to recognize warning signs and behaviors. ②______.
Listen
If someone approaches you in their time of need, it's not always easy to know what you're supposed to do, and it may be more beneficial for you to just listen. ③______. They may just need to get what they are feeling off their chest and to feel valid at that moment. Try your best not to interrupt, but ask questions if you require clarification. The more listening you do, the better your position in deciding what to do next.
④______
While being a listening ear is sometimes all someone needs to feel better, you can also become an ongoing source of support. Check in with the person experiencing a mental health problem like depression so that they know you are always there for them. Make contact with them regularly to see how they are feeling. Just knowing someone cares can make a world of difference.
Call emergency services
Your support, guidance, and listening ear can be of great value to anyone going through a tough time. ⑤______. If someone you know is experiencing self-abuse thoughts or tendencies, don't delay in seeking emergency help. The faster you act, the safer your friend or family member may be.
A. Check in with them
B. Suggest support services
C. However, it's essential to know your limits
D. Such a course may just help you to prevent someone's depression
E. They may not need you to offer solutions or even give them a hug
F. Sometimes, the best thing you can do is encourage them to seek professional help
G. You don't have to be in a professional health role to attend depression prevention training
8. Feeling like what you do is worthwhile is arguably a significant key to a happy life. But what this means is different for each person. These strategies can help you find your purpose so you can begin living a more meaningful life.
Donate time, money, or talent
①_______. Altruistic (利他) behaviors include volunteering for a nonprofit organization, donating money to causes you care about, or simply helping out the people around you on a day-to-day basis.
Listen to feedback (反馈)
It can be hard to recognize the things you feel passionate about sometimes. After all, the things you love to do may have become so ingrained (固化) in your life that you don't realize how important they are. ②________. This is a good chance of displaying your passion and purpose.
Start conversations with new people
It's easy to surf social media while you're alone on the subway. Resist that urge. ③________. Ask them if they are working on any projects or what they like to do for fun. Talk to them about organizations with which they are involved. You might discover new activities to explore. And those activities might be key to helping you find your purpose.
④________
Are you regularly sharing articles about climate change Are there pictures of you engaging in a particular activity over and over, such as gardening or performing Consider the conversations you enjoy holding with people the most when you're meeting face to face. Do you like talking about history Or do you prefer sharing the latest money-saving tips you discovered ⑤________.
A. Explore your interests
B. Otherwise, it may drag you down
C. Spread sunshine to people through your smile
D. Instead, take the time to talk to the people around you
E. You can develop helpful habits in your search for purpose
F. The things you enjoy sharing may reveal your purpose in life
G. Fortunately, other people might be able to give you some insights
答案以及解析
1.答案：BDFEG
解析：①根据上文"In the grand universe, there are small yet powerful ways to turn the daily activities into a playground of possibilities.(在浩瀚的宇宙中,有一些小而有力的方法可以把日常活动变成充满可能性的游乐场)"以及后文"Well, good news - you can! Let these key insights give you power to start.(好消息是,你可以!让这些关键的见解给你开始的动力)"可知,后文肯定了关于把宇宙变为充满可能性的游乐场的问题。故B选项"你是否曾希望宇宙对你有利 "符合语境,故选B。
②根据上文"By shifting your mindset from a focus on obstacles to a celebration of possibilities, you adopt a more optimistic approach to life, thus creating a magnetic energy that attracts opportunities and favourable outcomes. To do this, start your day by looking at yourself in the mirror, cry out positive statements, and form success in mind. There can be a statement for absolutely anything! "I'm so lucky, everything works out for me", "I deeply and completely love and accept myself", "I am grateful for all the blessings in my life".(通过将你的心态从关注障碍转变为庆祝可能性,你对生活采取了更乐观的态度,从而创造了一种吸引机会和有利结果的磁能。要做到这一点,每天早上看着镜子里的自己,大声说出积极的话语,并在脑海中形成成功的想法。任何事情都可以有语句!"我很幸运,一切都很顺利","我深深地爱着自己,接受自己","我感激生命中所有的祝福")"可知,本句为本段最后一句,总结上文主要就积极的话语举了几个例子,故D选项"只是举几个例子,但要有创意,大声自豪地说出来"符合语境,故选D。
③根据后文"The more you invest in meaningful relationships, the more opportunities for luck to show through shared experiences.(你在有意义的关系上投入得越多,通过分享经验来展示运气的机会就越多)"可知,本句主要是在列举有意义的关系。故F选项"参加活动,参与社区活动,或者花时间与你爱的人联系"符合语境,故选F。
④根据上文"Taking risks and stepping beyond comfort zones are described as actions that promote personal and professional growth.(冒险和走出舒适区被描述为促进个人和职业成长的行为)"可知,上文提到冒险和走出舒适区,本句为本段最后一句,故总结上文这一做法的意义。故E选项"拥抱未知的不适感,你将为幸运创造肥沃的土壤"符合语境,故选E。
⑤根据上文"By following the above ways, you can actively make the universe in your favour each and every day. As you start this journey, remember that luck is not a passive force.(通过以上的方法,你可以每天积极地让宇宙对你有利。当你开始这段旅程时,请记住运气不是一种被动的力量)"可知,本句承接上文,继续就运气是一种怎样的能量进行补充说明。故G选项"这是一种积极的能量,它会对你的思想、行为和你有意识地选择做出反应"符合语境,故选G。
2.答案：EABCD
解析：①联系上文题。上文Despite what most people might think, you really don't need much time to work out. In fact, even ten to twenty minutes of challenging exercise a few times a week is enough to burn fat，build muscle, boost strength，and contribute to a healthy, active lifestyle.(尽管大多数人可能会认为，你真的不需要太多的时间来锻炼。事实上，即使每周进行几次10到20分钟的具有挑战性的运动，也足以燃烧脂肪、增强肌肉、增强力量，并有助于形成健康、积极的生活方式。)提出锻炼其实不需要太多时间，每周几次10到20分钟的具有挑战性的运动即可。E项"不管你有多忙，你都有时间锻炼。"承接上文，构成因果关系，因为锻炼其实不需要太多时间，所以不管有多忙，你都有时间锻炼，符合语境。故选E项。
②联系上文题。上文Maybe your stress levels are over the top, or your energy levels have been so low that you keep talking yourself out of a workout. Or maybe you just don't want to get all sweaty and have to take a shower afterward. (也许你的精神压力水平过高，或者你的能量水平太低，以至于你一直在说服自己不要锻炼。或者你只是不想大汗淋漓，然后再去洗澡。)列举了几个人们不想锻炼的借口，A项"这些都是可以理解的借口。"是对上文的总结，句中"These"指代上文列举的内容。故选A项。
③联系上文题。结合前文观点和上文But when it comes to exercise，being healthy and fit isn't as black and white as the fitness world tries to make it seem. (但说到锻炼，健康和健美并不像健身界所说的那样非此即彼。)可知，健康和健美并非像健身界所说的那样，一定花很多时间和精力来坚持，B项"健身可以简单、轻松、方便。"承接上文，明确观点：健身可以简单、轻松、方便，并不复杂，符合语境。故选B项。
④段落主旨题。下文They are time-saving，since they can be done in seconds or in as little time as 15-20 minutes. They require minimum space and equipment. Many can be done at home, in the park，or even while waiting in the checkout line. They are also money-saving as these can be done without a gym membership, coach, trainer, or class instructor.(它们很节省时间，因为它们可以在几秒钟内完成，也可以在15—20分钟内完成。它们只需要最小的空间和设备。很多都可以在家里、公园里，甚至在排队结账的时候完成。它们也很省钱，因为这些可以在没有健身房会员、教练、训练师或班主任的情况下完成。)详细介绍了微锻炼的优点，是对C项"微锻炼的好处是显而易见的。"内容的说明。C项为段首主题句。故选C项。
⑤语境衔接题。上文So in order to maintain a healthy lifestyle, make time to move. (因此，为了保持健康的生活方式，请腾出时间来运动。)提出腾出时间运动的建议，D项"试着在一天中增加一些微锻炼。"承接上文，进一步提出逐渐增加锻炼内容的要求，下文If all the movements like push-ups and pull-ups add up, you will still get many of the same benefits of a longer，harder workout.(如果把俯卧撑和引体向上等所有运动加起来，你仍然会得到许多与长时间、高强度锻炼相同的好处。)说明这样做的结果，符合语境。故选D项。
3.答案：CGEAD
解析：①空前"When you step into a new environment, you must have a strong wish to fit in. Fitting in means making more friends, having more influence on others and getting more chances to live a happier life.(当你踏入一个新的环境，你一定有强烈的愿望去适应。适应意味着交更多的朋友，对别人有更大的影响，有更多的机会过上更快乐的生活。)"可知，你需要适应新环境。以及根据空后的黑体字可知，下文要提一些建议，空格处应该说到"有一些建议给你"，C选项"Here are some tips that can help you.(这里有一些建议可以帮助你。)"说明了接下来要提一些建议，因此承上启下，符合语境，故选C。
②空前"Confidence attracts most people. Everyone is special and there is only one person like you in this world. Spend some time thinking about your strong points.(自信能吸引大多数人。每个人都是特别的，在这个世界上只有一个人和你一样。花点时间想想你的优点。)"说明了要想想自己的优点，空格处应该说想出自己的优点的好处，G选项"If so, you will be able to build up confidence step by step.(如果是这样，你就能一步一步地建立自信。)"说明了想出自己的优点后就能一步步建立自信，其中的confidence和空前的Confidence是原词复现，因此G选项承接上文，符合语境，故选G。
③空前"Always give more than you receive, and think more of others than of yourself.(要总是付出多于得到，为别人着想多于为自己着想。)"说明了要多为他人着想，空格处也应该是和为他人着想相关的内容，E选项"A person who cares about others is popular everywhere.(一个关心别人的人在任何地方都受欢迎。)"说明的是关心他人的人是受欢迎的，关心他人也就是为他人着想，和上文意思一致，因此承接上文，符合语境，故选E。
④空格处是本段主题句，由空后的"Kinds of activities like playing football can help you to be known to others.(像踢足球这样的活动可以帮助你被别人认识。)"可知，本段主要讲的是要参加一些团体运动，A选项"Be active in group activities.(积极参加团体活动。)"说明了要参加团体活动，概括了本段内容，可作为主题句，故选A。
⑤空前"Optimism makes both you and others feel happy.(乐观会让你和别人都感到快乐。)"说明了乐观可以让人快乐，空后"Humor catches others' attention as well. People will like you for making them live happily.(幽默也能吸引别人的注意力。人们会喜欢你，因为你让他们生活得快乐。)"说明了幽默可以让周围的人快乐，空格处也应该是和"快乐"相关的内容，D选项"A pleasant smile costs the least and does the most.(一个令人愉快的微笑花费最少，效果却最多。)"说明了微笑的作用，和"快乐"相关，因此承上启下，符合语境，故选D。
4.答案：ADGCE
解析：①根据前句"Are you frequently depressed by the feeling that life is leaving you behind particularly when you look over social media sites and are faced with all the exciting things your friends are up to (你是否经常感到生活离你而去，尤其是当你浏览社交媒体网站时，面对着朋友们正在做的所有令人兴奋的事情 )"及下一段"FOMO, or Fear of Missing Out refers to the perception that other people's lives are superior to our own. It appears as a deep sense of envy, and constant exposure to it can have a weakening effect on our self-esteem(自尊).(FOMO指的是别人的生活比我们自己的生活更优越的看法。它表现为一种强烈的嫉妒感，持续暴露在这种情绪下会削弱我们的自尊。)"可知，空处为承上启下句，即强烈的嫉妒感是很多人都有的感觉，引出下文对FOMO的介绍。所以选择项A"If so, you are not alone.(如果是这样，你并不孤单。)"符合上下文语境。故选A。
②根据前句"While feelings of envy and lack of confidence seem to be human nature, social media seems to have added fuel to the fire. (嫉妒和缺乏自信似乎是人类的天性，而社交媒体似乎在火上浇油。)"和后文"Social media, with its built-in appeal, allows us to share only the best presentations of our life, while leaving out the more boring aspects. Although this could be characterized as dishonest, it is the atmosphere social media seems to demand. (社交媒体，以其固有的吸引力，让我们只分享我们生活中最好的一面，而忽略了更无聊的方面。虽然这可以被定性为不诚实，但这似乎是社交媒体所需要的氛围。)"可知，空处提问社交媒体为什么会有火上浇油的刺激作用，以引出下文对其原因的介绍。所以选择项D"Why does it have such a stimulating effect (为什么它有这样的刺激作用？)"符合上下文语境。故选D。
③根据前句"Consider your own social media posts. (考虑一下你自己的社交媒体帖子。)"和后文"Well, so have others. And what they've left hidden is the fact that boredom, loneliness and unpleasant chores are an unavoidable part of everyone's life, and you're not the only one feeling left out. (其他人也是如此。而他们所隐藏的事实是，无聊、孤独和不愉快的家务是每个人生活中不可避免的一部分，你不是唯一一个被忽略的人。)"可知，呈现在社交媒体上一般都是经过选择过的，代表生活美好方面的。所以选择项G"Have you ever chosen photos that lead others to the rosiest conclusions about your life (你有没有选择过一些照片，让别人对你的生活得出最美好的结论？)"符合上下文语境。故选G。
④空处为本段主题句，根据后文"You may not be a regular at fancy parties or a climber of dizzying peaks, but you have your health, a place to live and real friends who appreciate your presence in their lives. (你可能不是高档派对的常客，也不是攀登令人眼花缭乱的高峰的人，但你有健康的身体，有居住的地方，有真正的朋友，他们会欣赏你在他们生活中的存在。)"可知，本段主要介绍要学会欣赏积极的事物。所以选择项C"Learn to appreciate the positives. (学会欣赏积极的事物。)"符合上下文语境。故选C。
⑤根据前句"We are all flooded daily with photos of other people's perfections, but really, what does it matter (我们每天都被别人完美的照片淹没，但说真的，这有什么关系呢 )"可知，我们不能社交媒体上的完美照片的影响，因为它们不一定是真实的。所以选择项E"They are probably no more real than the funniest reality TV show. (它们可能并不比最有趣的电视真人秀更真实。)"符合上下文语境。故选E。
5.答案：GDCBA
解析：①根据上文"This gives you a chance to show genuine interest and have a conversation. (这给了你一个表现出真正的兴趣和交谈的机会。)"和下文"They may even end their explanation with a request to hear your perspective.(他们甚至可能在解释结束时要求听听你的观点。)"可知，空处和上下文保持一致，说明询问别人观点带来的好处。G项中的"This may also give"和上文的"This gives"对应。G项：This may also give you opportunities to speak up and be honest.(这也会给你机会说出自己的想法，做到诚实。)符合语境。故选G。
②根据段落主题句"Put yourself in their shoes.(设身处地地为他们着想。)"和上文"One of the simplest ways to avoid hurting feelings is to imagine how they will respond to your statements.(避免伤害感情的最简单的方法之一就是想象他们会如何回应你的陈述。)"可知，空处承接上文，说明要站在别人的角度考虑问题。D项：If they said that to you, would you be upset (如果他们那样对你说，你会生气吗？)切题。故选D项。
③空处为段落主题句。根据下文"Be careful with your honesty. You want to speak the truth in kindness. That means avoiding obvious disapproving behaviours such as making a face or making fun of their ideas. (小心你的诚实。你想用善意说真话。这意味着要避免明显的不赞成行为，比如做鬼脸或取笑他们的想法。)"可知，本段主要讲述了要注意自己的言语和肢体语言。C项：Control your words and body language.(控制你的言语和肢体语言。)符合语境。故选C。
④根据上文"They convey respect and show that you value the other person. This situation isn't all about you speaking your mind.(他们传达了尊重，并表明你重视对方。这种情况不需要完全说出你的想法。)"可知，选项承接上文说明这种情况需要的结果。B选项"而是让他们感到被重视"符合语境。故选B项。
⑤根据上文"If they do not have an open mind, facts will feel like personal attacks.(如果他们没有开放的心态，事实会让人感觉像是人身攻击)"和下文"Allow them to discover the truth in their own way, not yours.(让他们用自己的方式，而不是你的方式去发现真相。)"可知，认为你说的不对是他们的权利，让他们用自己的方式去发现真相。A选项"他们有认为你不对的权利"符合语境。故选A项。
6.答案：DGFBA
解析：①上文"Have you ever been so afraid of failing at something that you decided not to try at all Or has fear of failure meant that, subconsciously, you undermined (削弱) your own efforts to avoid the possibility of a larger failure (你有没有因为害怕某件事失败而决定根本不去尝试？还是对失败的恐惧意味着，在潜意识里，你破坏了自己为避免更大失败的可能性所做的努力)"讲述了人们害怕失败的现象和背后的心理因素，再结合下文"It's important to realize that in everything we do, there's always a chance that we'll fail. (重要的是要认识到，在我们所做的每件事中，总会有失败的机会)"，该空应该讲失败存在的普遍性，D选项"我们中的许多人可能曾经经历过这种情况。"切合语境，也可引出下文讲人总会有失败的时候。故选D项。
②由小标题"Analyze all potential outcomes. (分析所有潜在结果。)"可知本段主要讲减少人们对失败恐惧的方法之一——分析事情将产生的所有(好坏)结果，该空应该要分析人们害怕失败的原因，G选项"许多人害怕失败是因为他们害怕未知。"是对段落标题的阐释。故选G项。
③由小标题"Set small goals. (设定小目标。)"可知本段主要讲减少人们对失败恐惧的方法之一——设定小目标，再结合上文"So start by setting a few small goals. (所以，从设定几个小目标开始)"可知，该空应该讲具体如何设置小目标，F选项"这些目标应该具有轻微的挑战性，但不是压倒性的挑战性。"对前句的小目标具体解释。故选F项。
④由小标题"Learn to think more positively. (学会更积极地思考。)"可知本段主要讲减少人们对失败恐惧的方法之一——学会更积极地思考，再结合上文"Every coin has two sides. (凡事都有两面性。)"可知，该空应该讲积极思考事物两面性后应该怎么做，B选项"你来决定要看哪一面。"切合语境。故选B项。
⑤该空选取小标题，需总结下文。由下文"In some cases, the toughest situation may be genuinely disastrous (灾难性的) and it may be perfectly reasonable to fear failure. In other cases, however, this worst case may actually not be that bad, and recognizing this can help. (在某些情况下，最艰难的情况可能真的是灾难性的，害怕失败可能是完全合理的。然而，在其他情况下，这种最坏的情况实际上可能没有那么糟糕，认识到这一点会有所帮助。)"可知，本段在谈论最坏的情况，A选项"看看更糟糕的情况。"切合语境。故选A项。
7.答案：GDEAC
解析：①根据下文"In fact, anyone can benefit from depression awareness training that focuses on supporting those at risk. You might be a teacher that manages youth or a sports coach wanting to pick up on depression risk signs in your players."(事实上，任何人都可以从抑郁症意识培训中受益，重点是支持那些有风险的人。你可能是一名管理青少年的老师，或者是一名想要在你的球员身上发现抑郁风险迹象的体育教练。)可知，选项承接下文话题一致，都在说明任何人都可以参加培训。故G选项"你不需要成为专业的健康专家才能参加抑郁症预防培训。"切题。故选G项。
②根据上文"Depression awareness and prevention courses teach you both theoretical and practical skills to recognize warning signs and behaviors."(抑郁症意识和预防课程将教授你识别警告信号和行为的理论和实践技能。)可知，选项承接上文说明好处。故D选项"这样的课程可能会帮助你预防某人的抑郁症"切题。故选D项。
③根据上文"If someone approaches you in their time of need, it's not always easy to know what you're supposed to do, and it may be more beneficial for you to just listen,"(如果有人在需要你的时候来找你，你并不总是很容易知道你应该做什么，倾听对你来说可能更有益。)根据下文"They may just need to get what they are feeling off their chest and to feel valid at that moment"(他们可能只是需要把心中的感受发泄出来，在那一刻感觉自己是正确的可知倾听就足够了，连个拥抱都不需要。故E选项"他们可能不需要你提供解决方案，甚至不需要给他们一个拥抱。"切题。故选E项。
④根据下文"Check in with the person experiencing a mental health problem like depression so that they know you are always there for them. Make contact with them regularly to see how they are feeling Just knowing someone cares can make a world c difference."(与患有抑郁症等心理健康问题的人联系，让他们知道你总是在他们身边。定期和他们联系，看看他们的感受。只要知道有人关心你，就能让世界变得不同。)可知，本段告诉我们要和患有抑郁症等心理健康问题的人联系。所以本段的标题为"和他们联系"。故选A项。
⑤根据上文"Your support, guidance, and listening ear can be of great value to anyone going through a tough time."(你的支持、指导和倾听对任何正在经历艰难时刻的人来说都是很有价值的)以及下文"If someone you know is experiencing self- abuse thoughts or tendencies, don't delay in seeking emergency help."(如果你认识的人有自虐的想法或倾向，不要拖延寻求紧急帮助。)可知，选项与上文为转折关系，且承接下文说明有些事情是自己做不到的。要认识到自己的能力极限。故C选项"然而，了解你的极限是很重要的。"切题。故选C项。
8.答案：EGDAF
解析：①根据后文"Altruistic(利他) behaviors include volunteering for a nonprofit organization, donating money to causes you care about, or simply helping out the people around you on a day-to-day basis.(利他行为包括为非营利组织做志愿者,为你关心的事业捐款,或者只是每天帮助你周围的人)"可知,本段的主旨是通过帮助他人来寻找人生价值。故E选项"你可以培养助人为乐的好习惯,从而寻找人生价值"符合语境。故选E。
②根据上文"After all, the things you love to do may have become so ingrained(固化)in your life that you don't realize how important they are.(毕竟,你喜欢做的事情可能已经在你的生活中根深蒂固,以至于你没有意识到它们有多重要)"以及后文"Thisis8good chance of displaying your passion and purpose.(这是一个展示你的激情和目标的好机会)"可知,上文提到了没有意识到喜欢做的事情有多重要,后文提到了展示的机会,可知本句说明机会是什么。故G选项"幸而他人的评价能助你认清自我"符合语境。故选 G。
③根据上文"Resist that urge.(抵制这种冲动)"以及后文"Ask them if they are working on any projects or what they like to do for fun, Talk to them about organization! With which they are involved. You might discover new activities to explore. And those activities might be key to helping you find your purpose.(问问他们是否在做什么项目,或者他们喜欢做什么有趣的事情。和他们谈谈他们参与的组织。你可能会发现新的活动这些活动可能是帮助你找到目标的关键)"可推测,本句主要是在建议和人交流,故D选项"而应当与身边的人交流"符合语境。故选D。
④根据本段内容"Are you regularly sharing articles about climate change Are there pictures of you engaging in a particular activity over and over, such as gardening or performing Consider the conversations you enjoy holding with people the most where you're meeting face to face. Do you like talking about history Or do you prefer sharing the latest money-saving tips you discovered (你是否定期分享有关气候变化的文章 有没有你反复从事某项活动的照片,比如园艺或表演 考虑一下当你们面对面见面时,你最喜欢和别人进行的对话。你喜欢谈论历史吗 或者你更喜欢分享你发现的最新省钱技巧 )"可知,本段的主旨是通过兴趣来挖掘人生价值。故A选项"挖掘你的兴趣点符合语境。故选A。
⑤根据上文"Do you like talking about history Or do you prefer sharing the latest money-saving tips you discovered (你喜欢谈论历史吗 或者你更喜欢分享你发现的最新省钱技巧 )"可知,上文列举了喜欢谈论和分享的事情,推测喜欢分享的事情可以反映人生价值。故F选项"你乐于分享的事情就可以映照你的人生价值"符合语境。故选F。