山西省三晋名校联考2024-2025学年高二上学期12月月考英语试题（图片版，无答案）

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25.How did the author feel after hearing the doctor's words
A.Hopeful.
B.Grateful.
C.Ashamed.
D.Worried.
26.What does the underlined word"healing"in paragraph 3 probably mean
D.Knowledge.
e of
A.Fame.
B.Recovery.
C.Fortune.
ngth
27.What can we learn from the author's story
p in
A.All roads lead to Rome.
B.Well begun is half done.
e he
C.Every coin has two sides
D.Two heads are better than one.
s to
No pain,no gain,as the old exercise saying goes.But how much pain do you have to bear to
benefit from training That depends on what you're trying to achieve,fitness experts say.
For years,some trainers have instructed gym-goers that to get the best results,they need
to train until failure,meaning until they cannot physically do one more repetition or exercise.
Some recent studies,however,suggest this extreme rule may only benefit certain people.
"If somebody wants to increase muscle()mass as much as they possibly can,then
training to failure is something to consider,"said Michael Zourdos,chair of exercise science
and health promotion at Florida Atlantic University.
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Zourdos and his colleagues found that training until failure may build bigger muscles,but
isn't needed to increase strength.He said people who work out hard,but.don't push
ing
themselves to the state of being totally tired out,will still likely improve their health and
So
fitness."There is a difference between training for health and training for excellent performance,"
ght
he said.
He also said failure training often comes at a cost,since people working to that standard
he
might be so tired that they have no energy to join their next gym training or two.In extremely
It
rare instances,overdoing it can be harmful,leading to a potentially fatal condition called
the
rhabdomyolysis,where damaged muscles begin to break down,possibly causing kidney()
my
damage.
or.
James Fisher,a sports science expert and consultant in Southampton,England,said whatever
your fitness goal was,the concept of failure training could be applied into your workout.But
the
people should then rest the muscle group they trained for roughly two days,he said.
For people who have more experience,experts recommend saving the failure training for
my
occasional workouts,or on the last set of exercises in their training."It's not meant to be for
nts
every person,every time they work out,"Fisher said."This is a tough way to exercise."
and
28.What is the function of the saying in the first paragraph
A.To give examples.
B.To lead in the topic.
ent
C.To make comparisons.D.To provide an argument.
ned
29.What does the author want to show by mentioning rhabdomyolysis
ith
A.The harm of failure training.
B.The benefit of eating healthily.
C.The importance of bigger muscles.
D.The necessity of training in a gym
me
30.What did James Fisher advise people to do after they train to failure
nd
A.Try lifting weights at once.
nal
B.Have their kidney checked.
C.Look for an excellent trainer.
ith
D.Rest for about two days.
31.What is the best title for the text
A.How Hard Should You Train
B.How Often Should You Do Exercise
C.How Can You Improve Your Health
D.How Do You Lose Weight in a Healthy Way
9B
【高二12月质量检测卷·英语第4页（共8页）】
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