歌曲（19） 咨询建议 1 Healthy Lifestyle 健康的生活方式
Hi Judy, Thanks for your letter.
你好朱迪，谢谢你的来信。
I heard you're thinking about losing weight through dieting.
我听说你正在考虑通过节食来减肥。
I have some thoughts I'd like to share with you.
我想和你分享一些我的想法。
Don't worry too much about what others think.
不要太担心别人怎么想。
The most important thing is to be confident and positive.
最重要的是要自信和积极。
Inner beauty is more important than appearance.
内在美比外表更重要。
Try to cut down on high-fat foods and sugary drinks.
尝试减少高脂肪食物和含糖饮料的摄入。
Focus on eating plenty of fresh fruits and vegetables.
专注于吃大量的新鲜水果和蔬菜。
Finding an exercise you enjoy is key.
找到你喜欢的运动是关键。
You'd better get up early in the morning and do some sports regularly.
你最好每天早上早起，定期做一些运动。
Regular exercise will make you feel much healthier and more energetic.
定期锻炼会让你感觉更健康、更有活力。
I hope these tips are helpful.
我希望这些建议对你有所帮助。
Remember, I'm always here for you if you need someone to talk to.
记住，如果你需要有人倾诉，我随时在这里。
Yours, Tim
此致，蒂姆
