歌曲（5） 观点看法 5 How to Keep Healthy
Nowadays, people pay much more attention to health.
如今，人们越来越关注健康。
It is necessary for everyone to learn some ways to keep healthy.
每个人都应该学习一些保持健康的方法。
We should do sports every day.
我们应该每天进行运动。
We shouldn't refuse to exercise.
我们不应该拒绝锻炼。
Running for an hour every day is good for health.
每天跑步一小时对健康有益。
We should keep a balanced diet.
我们应该保持均衡饮食。
Eat more fruit and vegetables.
多吃蔬菜水果。
We shouldn't have junk food, because it is bad for health.
我们不应该吃垃圾食品，因为它对健康有害。
We had better not stay up too late.
我们最好不要熬夜。
Getting enough sleep is helpful.
充足的睡眠是有帮助的。
We shouldn't play computer games a lot.
我们不应该玩太多电脑游戏。
It is bad for our eyes.
这对我们的眼睛不好。
Sitting for a long time is also bad for our health.
长时间坐着对我们的健康也是不利的。
We may feel pain in our shoulders and back.
我们可能会感到肩膀和背部疼痛。
We should have a happy mood.
我们应该保持愉快的心情。
We can keep happy by listening to music and talking to our friends.
我们可以通过听音乐和与朋友交谈来保持快乐。
