北师大版必修一课件：Unit 1 Lifestyle Lesson 2 课件（ 31张）

课件31张PPT。English英语教学课件高一北师大版模块一
Unit 1 Lifestyles

Lesson 2 RelaxingWhat makes you relaxing in your life?travelplay pingpongswimmingReadingListening to musicquite relaxing, very relaxinga little stressful, very stressfulUse the Key Words to say how relaxing or stressful they are for you in these situations.For example:
A: I find painting or drawing very relaxing.
B: I agree. But very stressful to wait for an
exam results.1. studying for an exam2. lying on a beach3. waiting for exam results4. giving a talk in public5. giving a talk in English6. shopping with a friend1. Before you listen, read the questions carefully.
2. Try to think of possible answers.
3. Use your general knowledge to help you.Listening Strategies: Predication1. ______ can cause headaches and other illnesses.
2. The interview took place in a ________.
3. I am shy and find _________ situations stressful.Before listeningYou will hear the following words in the interview. Use them to complete the following sentences.studio, expert, suffer from, stress, pressure, social, reduce, organise Stressstudiosocial 4. John ________________backache.
5. The ___________ of being a doctor
causes me stress.
6. Breathing exercises can help ______
stress.
7. someone must _______ this year’s
Christmas party.
8. Dr Smith is an ________ on losing
weight.pressure reduceorganizeexpert is suffering from1. When do students suffer from stress?
2. What social occasion can be difficult for shy people?
3. What is a good way of organizing work or studies?
4. Who can people talk to about their problems?While listeningListen to the interview and answer the following questions.1. When do students suffer from stress?
2. What social occasion can be difficult for shy people?When they have a lot of homework to do and they feel they haven’t got enough time to do it all.Parties.3. What is a good way of organizing work or studies?
4. Who can people talk to about their problems?Make a list and do all the important things first.They can talk to a friend, someone in their family, or if they’re studying, talk to their teachers.Presenter: Good morning and welcome to__________. Today we’re going to look at _________– what ________it and what we can do to _________and prevent it. We have in the studio Dr Klinsmann, an ________on stress. Good morning, Dr Klinsmann.
Doctor: Good morning.
Presenter: Dr Klinsmann…er…what kinds of people often ________ ______stress?stress Lifestylescausesrelax expertListen again and complete the following blanks.suffer fromDoctor: Well, anybody can suffer from stress. There are certain jobs that are very _________, like some jobs in_________or the police. But, probably everyone suffers from stress at __________ in their life — students, doctors, factory workers —anybody.
Presenter: But, what________ causes it?stressfulbusinesssome timereally Doctor: There are ________ reasons. One is time and ________ of work and ______. At school, for example, ________can become very stressed, when they have a lot of _________ to do and they feel they haven’t got enough time to do it all. Other reasons can be _______— if you have a problem with your family or friends or at school. And it has something to do with the person — if you’re____, social occasions like parties can be very stressful too. differentstudentspressuresstudyhomeworksocialshyPresenter: And what can you do to stop stress and worry? Because stress is
_________ for you, isn’t it?
Doctor: Yes, it can cause a lot of _______ problems. But to answer your question, there are lots of things you can do to _______ stress. You can ________ your work or studies. healthvery badreduceorganise For example, you can make a _____ and do all the _________ things first. You must eat well — have a good _____ — and of course do exercise often. _______, you can talk to people about your problems — talk to a friend, someone in your family or, if you’re studying, talk to a teacher. You can also do special exercises.
Presenter: Can you __________ some of
these…listimportantFinallydescribedietListen to Mark and complete the table.stressful activities：relaxing activities：doing exams, going to parties, talking in front of the class in French lessonstalking to friends, listening to music, reading, sitting and doing nothingListen to Mark again and finish the following tasks.Task 1: Use the verbs from the listening passage to complete these sentences.I really _____ doing exams.
I ___________ talking in front of the class.
I ________ going to parties very much.hatecan’t standdon’t likeI ________ meeting people in small groups.
I ________ listening to music.
I ________ reading.
I __________ sitting and doing nothing!
I ______ talking to my friends. preferenjoy likequite likelove 1. mm
2. mm … you know
3. You know what I mean
4. er … mm
5. well, mm Task 2: Which words or sounds
does he use to hesitate?Things I find . Well, I really hate ... mm ... doing exams. Mm, I get very________ the night before, you know. And I can’t sleep, you know what I mean? I’m also shy and I don’t like ______________ very much. I prefer
________ people in small groups, you know. Ah, there’s another thing — in _______ lessons I can’t stand talking in front of the class, er, I get nervous and mm, make lots of mistakes. Things I find ? Well, mm, I like a lot of things. I love talking to my friends. And when I’m tired and want to relax I ______listening to music and I also like reading. Ah, and I quite like sitting and
!Listen to Mark again and fill in the following blanks.stressfulnervousgoing to partiesmeetingFrenchrelaxingenjoydoing nothing1. suffer from
Ariel is suffering from headache.
2. reduce
If you want to lose your weight, you’d better reduce your daily fat intake.
3. prevent
We must prevent the cancer from spreading.Make sentences with the following words and phrases.4. cause
They are trying to determine the cause of the crash.
5. organize
Can you help me organize my files?
6. depend on
You can not depend on your parents forever.Fast reading 4 ways to deal with stress1. Develop your relaxation skills. Stress control requires your being able to put aside the demands (需求) and stressors(紧张) in your daily life, at least temporarily(临时地). Many people have actually lost the ability to relax and create emotional distance from troubling thoughts and may need to retrain their body and mind to relax effectively. 2. Pay attention to physical health. Remember that stress results from a combination (结合) of physical (身) and mental (心) factors (因素). If your body isn’t able to handle these challenges, you aren’t going to be capable (能够) of effective stress management. 3. Become a time management expert. Finding extra minutes in your day need not be an insurmountable (不能克服的) task, and those daily minutes add up.
4. Exercise regularly.Exercise not only stimulates (刺激) release of endorphins (安多酚), the body’s natural stress-fighters, but it also helps lower stress hormone (荷尔蒙) levels. You’ll also be healthier and better prepared to deal with both physical and mental demands. SpeakingWork in groups of four. Take turns to talk
about activities you like and don’t like.
Talk for as long as you can. Use hesitation
words to give you time to think of ideas
while you are speaking.Homework1. Learn the words and phrases
expressing Preferences such as like, love, be fond of …
2. Preview Lesson 3.