历年中考书面表达真题汇编（2025）专题—卫生与健康（1）（含答案）

历年中考书面表达真题汇编（2025）专题—卫生与健康（1）
一、书面表达：
1.假如你是李华，你们学校的英语社团将开展以“体育锻炼，健康你我”为主题的英语演讲比赛。请以“Better Exercise, Better Life”为题，根据以下要点，写一篇英语演讲稿。
我的日常锻炼 1. 最喜欢的锻炼方式
2. 锻炼时长
3. 带来益处（不少于两点)
给同学的建议 1. 校内锻炼方式（不少于两点）
2. 校外锻炼方式（不少于两点）
号召 1. 希望大家多锻炼
2. …
参考词汇：做早操do morning exercises
上体育课 have PE lessons
压力减轻 feel less stressed
合理锻炼 exercise properly
注意：
1. 词数在80—100之间，已给出的文字不计入总词数；
2. 可适当发挥，使短文连贯通顺；
3. 文中不得出现真实的人名、校名和地名。
Better Exercise, Better Life
Dear classmates,
I'm glad to be here to give a speech. My topic is "Better Exercise, Better Life".



That's all for my speech. Thank you for listening.
2.假设你是李辉，上周你在学校举行的"消防安全日"活动中学会了灭火器的使用方法。请结合下图信息，写一篇英语短文，给校英文报投稿。
要点：
（1）活动目的；
（2）灭火器的使用方法；
（3）你的体会。
注意：
（1）短文须包含上述要点，可适当增加细节，以使行文连贯；
（2）文中不能出现真实姓名和学校名称；
（3）词数80～100（首句已为你写好，不计入总词数）。
Last week，our school carried out Fire Safety Day activities.________
3.假定你是李华，你的英国笔友Mike最近因视力减退而感到不安，请你用英文给他写封电子邮件，谈谈你在保护视力方面的一些做法。要点如下：
1.经常做户外活动；
2.很少用电子产品；
3.坚持做眼保健操；
4.……。
注意：
1.词数80—100；
2.可适当增加细节，以使行文连贯；
3.文中不能出现与本人相关的信息；
4.开头和结尾已为你写好，不计入总词数。
Dear Mike,
I'm sorry to learn that your eyesight is getting weaker.
__________________________________________________________________________
Yours,
Li Hua
4.根据要求完成大作文。词数：80～100词。
一日之计在于晨。同学们，沐浴在晨光中，行走在上学路上，当我们有充足的时间安排一天的学习生活时，你会发现每天早起一点点会给我们带来许多好处。请你根据图示，以"It's good to get up early"为题，写一篇短文。

写作要求：
①短文需包含所有提示要点，并适当发挥。
②文中不得出现真实姓名与校名。
③短文开头部分已给出，不计入总词数。
It's good to get up early
Getting up early is a good habit. It's good for us in many ways. __________________________.
5.当前，全国儿童青少年近视率居高不下，习近平总书记对此高度重视并作出重要批示，教育部也于2023年3月30日印发了《2023 年全国综合防控儿童青少年近视重点工作计划》。对于儿童青少年近视问题，你有何看法和建议。请你根据下面的提示，写一篇短文，告诉大家如何保护视力。
要求：
（1）包含提示中的所有要点，语言表达准确，语句通顺，可适当发挥；
（2）词数80 左右，开头和结尾已给出，不计入总词数；
（3）请勿在文中出现真实的姓名、校名及地名。
As we all know，eyes are very important to us.However，many students have poor eyesight.In order to protect our eyesight，we should follow these suggestions.
________
In a word，let's take action to say goodbye to thick glasses.
6.
观察图片，你想到了什么？请结合自己的经历，写一篇英语短文，谈一谈你的感悟。
要求：
（1）词数 80-100（开头已给出，不计入总词数）；
（2）文中不得出现真实的姓名、校名等相关信息。
From the cartoon，I can know___________
7.自教育部等十七部门联合印发《全面加强和改进新时代学生心理健康工作专项行动计划（2023-2025）》以来，越来越多的人开始关注青少年的健康。某英语网站拟举办一次以 How to Live a Healthy Life 为题的征文比赛。作为青少年，我们该如何健康生活？请根据下表要点提示，从如何保持身体健康和心理健康两方面写一篇英语短文投稿。
身体健康 心理健康
坚持锻炼 拥有自信
保证睡眠 保持好心情
…… ……
写作要求：
（1）文中必须包含表格中所给的要点，另对任意一方面补充一条你自己的观点；
（2）条理清晰，字迹工整，词数不少于80。开头已经给出，但不计入总词数；
（3）文中不得出现真实人名和地名等相关信息。
参考词汇：physical health 身体健康 psychological health 心理健康
How to Live a Healthy Life Nowadays，more and more people have come to focus on teenagers' health.Following are my opinions about how we teenagers live a healthy life.
________
8.为倡导广大青少年积极参与体育运动，在运动中增强体质，享受乐趣，收获健康，某报刊英语专栏以"Together for a Healthy Future"为题向中学生开展征文活动。请结合自身实际，从以下两种情况中 任选其一，用英文写一篇短文投稿。
情况 要点
1.经常运动 你的运动习惯、经历、运动对你的影响，……
2.不常运动 不常运动的原因、你对运动的看法、今后的打算，……
注意：（1）词数100左右，首句已给出，不计入总词数；
（2）内容需涵盖所选情况的要点，可适当发挥；
（3）文中不能出现真实的人名、校名等信息；
（4）以下表达仅供参考：
improve health增强体质 build up confidence树立信心
Together for a Healthy Future As we all know，doing sports can make us strong and healthy._______
9.你校英文报正在征稿，主题是 "Form healthy eating habits"。请根据以下征稿启事，写一篇短文投稿。
ARTICLESWANTED!The World Wide Fund For Nature （WWF） suggests：
Eat more plants：have more vegetables and whole grains （全谷类）：
Eat a variety of foods：don't be picky （挑剔的） and have a colorful plate：
Eat fewer foods high in fat，salt and sugar：
Write an article answering the following two questions.We will publish the best one in our newspaper.
1.Why is it important to form healthy eating habits？
2.How can you form healthy eating habits？
注意：
（1）词数80左右，题目已给出，不计入总词数；
（2）可适当增加细节，以使行文连贯；
（3）文中不得出现反映考生信息的真实人名、地名等内容。
Form healthy eating habits
10.健康对每个人都很重要，我们应该学会如何保持健康。请以"How to keep healthy？"为题，写一篇英语短文，向学校校刊投稿。
要求：
（ 1）文章必须包含以下表格中的至少4个要点信息，可适当发挥；
（ 2）文中不得出现真实的地名，校名和人名等信息；
（ 3）词数80左右：文章开头已给出，但不计入总词数。
should （√） shouldn't （×）
do sports every day
keep a balanced diet
eat fruit and vegetables
have enough sleep
keep happy
… refuse to exercise
have junk food
stay up too late
play computer games a lot
sit for a long time
…
How to keep healthy？ Nowadays，people pay much more attention to health.It is necessary for everyone to learn some ways to keep healthy._____________
1.【答案】Better Exercise, Better Life
Dear classmates,
I'm glad to be here to give a speech. My topic is "Better Exercise, Better Life'”.
My favorite exercise is playing basketball. I often play basketball for about ten hours a week, because I think it is interesting and relaxing and it also enables me to make friends with others.
I think we should do morning exercises every day to start our day. ①What's more, when we have PE lessons, we can take part in different kinds of activities. We can also run for half an hour every day to build up our body. ②If we have time, we can ride bikes on weekends with our friends.
③I hope everyone can exercise more and have a better life.
That's all for my speech. Thank you for listening.
2.【答案】 Last week，our school carried out Fire Safety Day activities.The purpose was to draw our attention to fire safety.（目的是要引起我们对消防安全的注意。）Among the activities，how to use a fire extinguish er interested me most.
When we use a fire extinguisher，we should first shake it after picking it up，and then pull off the safety pin quickly.【高分句型一】As soon as we point the tube at the root of the fire，we are expected to press down on the handle until we put out the fire.【高分句型二】During the period，we should be careful enough not to get hurt.（灭火器的使用方法：我们在使用灭火器时，拿起后要先摇晃，然后迅速拔下安全别针。一旦我们把管子指向火源，我们就应该按下把手，直到我们把火扑灭。在此期间，我们应该足够小心，不要受伤。）
From the activities I've learned a lot and realized the importance of fire safety.（体会）
3.【答案】Dear Mike,
I'm sorry to learn that your eyesight is getting weaker. I'd like to share some ways of protecting eyesight in my daily life.
At school, I often go out of the classroom to play with my classmates or do physical exercise during the breaks. In my free time, I also try hard to avoid using the mobile phone or computer. ①You know, the light they give off is harmful to our eyes. ②Besides, doing eye exercises plays an important role in relaxing my tired eyes. Lastly, I usually have my eyes examined every term to make sure my eyes stay healthy.
I hope you'll find my ways helpful.
Yours,
Li Hua
4.【答案】It's good to get up early
Getting up early is a good habit. It's good for us in many ways. Firstly, ① we can have enough time to plan a day better. Secondly, doing exercise is good for our health. Also, breathing the fresh air is good for our bodies and our moods. A cheering mood may bring us good luck all day long, and it can help us remember important things easily. Thirdly, ② eating breakfast can help protect our stomachs, make us have good moods, and have more energy to do all kinds of things better. Finally, our memories are clearer in the morning. So make full use of it and we will get more.
In a word, an hour in the morning is worth two in the evening. We should try to get up early every day.
5.【答案】 As we all know，eyes are very important to us.However，many students have poor eyesight.In order to protect our eyesight，we should follow these suggestions.（点题）
First，we should develop good habits of using eyes.For example，we shouldn't watch TV or play with mobile phones for too long.（用眼习惯）Second，we should do eye exercises on time.It's a good way to protect your eyes.【高分句型一】（做眼保健操）Third，we should eat things that are good for our eyes，such as vegetables and fruits rich in vitamins.【高分句型二】（饮食方面）Last but not least，we must have enough rest and give up staying up late.It's very important for our eyes.（不熬夜）
In a word，let's take action to say goodbye to thick glasses.
6.【答案】 From the cartoon，I can know we should depend on ourselves.These days，we Chinese teenagers often depend on our parents in our daily lives.We can't deal with difficulties by ourselves and we can't take good care of ourselves.I seldom did housework in the past，because I thought it was our parents' work.This is a wrong opinion.We should learn to do housework like sweeping the floor and taking out the rubbish.I hardly cooked either.When my mother was on business，I realized I must learn to cook by myself.After that，I find that cooking is not as difficult as it seems.【高分句型一】（看到了什么）
So it's important for us to learn to manage our own lives.
When we get into senior high school，we need to adapt to the new environment as soon as possible. 【高分句型二】And we should make good use of time and get enough sleep.At the same time，we need to study seriously and make progress.To make more friends，we had better join clubs actively.Lastly，we should take up our hobbies in our free time to not only keep healthy but also keep our minds clear.（经历）
All in all，the earlier we manage our own lives，the better it is for our future.（感悟）
7.【答案】How to Live a Healthy Life Nowadays，more and more people have come to focus on teenagers' health.Following are my opinions about how we teenagers live a healthy life.
First we need to be healthy.Only in good health can we have a future.We should keep exercising and get enough sleep.At the same time we eat healthy.We should eat more fruits and vegetables. （身体健康）Secondly，we also need mental health.We should be confident in ourselves and have a good mood.If we meet something unhappy，we ask our teachers，parents or friends for help in time.【高分句型一】（心理健康）I hope my suggestions can help you.【高分句型二】We can all grow up healthily and contribute our share to the advice of the motherland.
8.【答案】Together for a Healthy Future As we all know，doing sports can make us strong and healthy.Besides P.E.classes，I usually play badminton with my parents on weekends.During the summer holiday，I also get up early in the morning to run along the beach or climb the mountains.（运动习惯）
Last term，one of my friends invited me to join his basketball team.To be honest，I was not good at paying basketball at that time.【高分句型一】But he told me not to be worried and taught me how to play in person.Gradually，I got much pleasure from this exiting sport.We took part in my life.
As you can see，doing sports has influenced me a lot.Firstly it greatly improved my physical health.Secondly，I have made a lot of new friends who share the same interest with me.【高分句型二】Most importantly，it has built up my confidence.It encourages me to face difficulties.（经历）
Thanks to sports，my life has been so colorful and meaningful.Let's exercise together for a healthy future!（运动对我的影响）
9.【答案】Form healthy eating habits Getting into good eating habits benefits us a lot.For one thing，it helps us build up our body.For another，it gives us the energy we need to make the most of the day.（为什么养成健康的饮食习惯很重要）
In order to form healthy eating habits，we'd better take a variety of foods and not be picky.It's a good choice for us to eat vegetables，tofu，and meat that are all rich in nutrients.At the same time，we should avoid fast food and eat fewer foods high in fat，salt and sugar.【高分句型一】（怎样才能养成健康的饮食习惯）
"You are what you eat"，as the old saying goes. 【高分句型二】So try to form good eating habits and stay healthy.
10.【答案】How to keep healthy
Nowadays, people pay much more attention to health. It is necessary for everyone to learn some ways to keep healthy. First, we should eat healthy food. We should eat more fresh vegetables and fruit. (吃水果和蔬菜)Don't eat junk food. [高分句型一](不吃垃圾食物)We can't smoke or drink. They are harmful to our health . And remember to have breakfast every morning. [高分句型二]Second, we should take exercise every day. (多做运动)Don't sit for a long time. (别坐太久)You should stand up after sitting for about half an hour. Third, we must have enough sleep. (充足睡眠)Don't stay up late at night. (别熬夜)Finally, we must get on well with others. It can keep us in a good mood. ( 具体介绍如何保持健康的方法)
In a word, health is important to everyone. Keep yourself healthy! ( 结束语)
第1页，共1页