历年中考书面表达真题汇编（2025）专题—卫生与健康（2）（含答案）

历年中考书面表达真题汇编（2025）专题—卫生与健康（2）
一、书面表达：本大题共10小题，共150分。
1.你校英文报就"网络安全"这一话题征稿。请根据以下图示，以"Stay Safe Online"为题投稿。
注意：
（1）请先在答题卡上填写图示中空格（一空一词）；
（2）须全面反映图文信息；
（3）文中不能出现真实姓名及学校名称；
（4）词数80左右。
2.青少年身心健康十分重要，你所在的学校将开展以"健康"为题的英文征文比赛。请你根据内容提示，以"How to be healthy and happy"为题写一篇短文，谈谈你的看法。
内容提示：
●身体健康（Physical health）：
①健康饮食；
②加强锻炼；
③睡眠充足。
●心理健康（Mental health）：
①热爱生活，兴趣广泛；
②积极乐观，及时倾诉；
③……
注意：
（1）词数80～100；
（2）可适当增加细节，以使行文连贯；
（3）开头和结尾已为你写好，不计入总词数。
How to be healthy and happy As we all know，health is important to us.However，we students in Grade 9 are under too much pressure，which is harmful to our body and mind.Therefore，it is necessary to know how to be healthy and happy._______
As long as you can follow the points above，I believe you will live a healthy and happy life.
3.现在，中学生在校内能保证一定时间的运动量，但在校外普遍缺少运动甚至不运动。请就此现象写一篇短文，谈谈你的看法。内容包括：
1. 缺少运动甚至不运动的原因；
2.缺少运动甚至不运动对学生的影响；
3.针对这种现象提出合理的改善建议。
要求：
1. 词数：80-100（开头已给出，不计入总词数）；
2.文中不得出现真实的校名和人名。
参考词汇：be short of 缺少
Many students are short of exercise in their spare time now._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
4.假如你是李华，你的英国朋友Jenny因视力减退感到不安，向你倾诉。请根据以下提示，用英语写封电子邮件给她，谈谈你在保护视力方面的些做法，并提出建议。
要点提示：
1.近视原因：阅读坏习惯、使用手机时间过长、.....
2.提出建议：户外活动、做眼保健操、....
3.....
要求：
1.文中必须包括以上内容，可适当发挥，增加细节，以使行文连贯；
2.文中不能出现真实的校名、人名和其他真实信息；
3.词数不少于80 （开头和结尾已给出，不计入总词数）。
参考词汇：eyesight 视力mobile phone手机
Dear Jenny,
I'm sorry to know that your eyesight is getting weaker.
________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
5. 美好生活，健康同行。如何丰富校园生活，促进同学们的身心健康？目前，你校英语网站"VOICE OF TEENS"正在征集同学们的建议。请你结合自己的经历和感受，用英语写一篇短文投稿，分享你的建议。
要求：
（1）中心突出，语义连贯，层次清晰，书写规范；
（2）文中不得出现真实的姓名和校名；
（3）词数80词左右。
_____________________________
6.公众健康日（7月7日），旨在倡导“全民健康，快乐为本”的理念。随着生活水平的提高，健康越来越受到重视。你们准备组织一个关于“健康”主题的演讲活动，请你根据下面内容，准备一篇题为How to live a healthy and happy life的演讲稿。
How to live a healthy and happy life
健康包括身体（physical）健康和心理（mental）健康。
身体健康 （1）健康饮食；
（2）适当锻炼；
（3）充足睡眠。
心理健康 （1）积极乐观；
（2）与人为善；
（3）……（至少一点）
希望 ……（至少一点）
注意事项：
（1）词数90左右，开头和结尾已给出，不计入总词数；
（2）文中不得出现真实的地名、校名、人名等信息。
How to live a healthy and happy life
Hi, my dear classmates,
With the improvement of living conditions, we are paying more and more attention to our health, which includes both physical and mental health. Then how can we students live a healthy and happy life
_________________
That's all.Thank you!
7.根据要求完成大作文
同学们，健康的生活习惯对于成长中的你们是非常重要的．请以How to Keep Healthy为题，从锻炼、饮食、睡眠及其它方面谈谈你的做法和看法．
要求：
1．语言表达准确，语意通顺、连贯；
2．书写工整、规范；
3．根据所给内容，请做适当发挥；
4．文中不得出现真实姓名和真实地名；
5．词数：70词左右．
How to Keep Healthy．
8.每个人的生命只有一次，一定要珍爱自己的生命。该怎样安全自救？请根据以下提示，以How to Protect Ourselves为标题写一篇发言稿。
安全对每个人都很重要 交通：外出时遵守交通规则
食品：吃健康食物，少吃垃圾食品
活动：体育锻炼时，不要弄伤自己 不私自下河游泳
自救是重要的技能之一 交友需谨慎 远离危险之人
遇到危险保持冷静 然后要及时报警或向老师、家长求助 尽可能避免受伤害 保证自己的安全
参考词汇：
要求：(1)语言表达准确，短文连贯、通顺。
(2)短文应包括所有内容，可适当发挥，不要逐句翻译。
(3)词数80左右。文章开头部分已给出，不计人总词数。
参考词汇：safety，traffic rules， hurt oneself， without permission， self-protection， stay away from…， be careful， be in danger， keep calm， call…for help， be hurt
Dear friends,
Everyone has only one life, we should treasure our lives. But how can we protect ourselves
Here are some suggestions.
________________________________________________________________
In a word, we should try our best to protect ourselves and value our lives.
That s all. Thank you!
9.假如你是李明，你的英国朋友Henry给你发来电子邮件，询问关于新冠疫情（ COVID-19 pandemic）对你们生活习惯带来的改变。请你根据以下要点给他回邮件，并表达你对此变化的看法。
要点：
（1）在公共场所带口罩的多了；
（2）去人群聚集场所的人少了；
（3）更注重身体锻炼了；
（4）养成了餐前餐后勤洗手，餐中用公筷的习惯；
（5）你的看法……
要求：
（1）语言通顺，条理清楚，书写规范；
（2）要点齐全，内容可适当发挥；
（3）词数：100左右（开头和结尾已给出，不计入总词数）。
参考词汇：病毒 virus （n.）口罩 facial mask （n.）公筷 serving chopsticks （n.）
Dear Henry,
How is everything going？You asked me about how the COVID-19 pandemic has changed our living habits in your e-mail, and I'm glad to share with you the new changes.

Please take care and stay in touch.
Yours,
Li Ming
10. 健康是成长的基石。假如你是张利，在疫情返校后，你由于不好的习惯导致了困倦、焦虑等问题，在即将到来的暑假中，你打算如何养成良好习惯，塑造健康体魄呢？请以 "Good Habits, Strong Bodies"为题写一篇英语短文。
提示：
1. 至少写出3 个影响你健康的问题，可适度添加；
2. 至少写出4 个有利于健康的好习惯，可适度添加；
3. 号召更多的同学养成好习惯，塑造健康体魄.
要求：
1. 紧扣主题，语言连贯，书写规范；
2. 文中不得出现真实的校名与人名，词数在60 - 80 词左右.
参考词汇: exercise more, have a balanced diet （平衡饮食）, sleep early, keep happy

Good Habits, Strong Bodies
1.【答案】（1）personal
（2）websites
Stay Safe OnlineThere is too much information that might do harm to us on the Internet，like violence，porn and so on.【高分句型一】Of course，some people will use the Internet to cheat us. 【高分句型二】（为什么）So how can we keep the Internet safe？First of all，we can't reveal our real information to strangers，such as name，birthday，telephone number and home address.Second，we can't access illegal websites or links.Third，we can't meet strangers.Finally，we can't easily believe the information or rumors on the Internet.And we should control the Internet time reasonably.（怎么做）
2.【答案】How to be healthy and happy
As we all know，health is important to us.However，we students in Grade 9 are under too much pressure，which is harmful to our body and mind.Therefore，it is necessary for us to know how to be healthy and happy.
Firstly，we should keep our bodies healthy.Not only do we need to eat healthy food，（健康饮食）but we also need to exercise in a proper way every day.（加强锻炼）【高分句型一】For example，We can play badminton for 30 minutes after school every day.Meanwhile，we are supposed to have enough sleep.（睡眠充足）【高分句型二】It is suggested that we should sleep for at least 8 hours every day.
It is also important to improve our mental health so that we can be happy.First of all，we need to love life and develop good hobbies.（热爱生活，兴趣广泛；）What's more，try to be active.When we're sad，we should communicate with our parents，teachers and friends in time.（积极乐观，及时倾诉）In addition，we need to get along well with others as well and be willing to help others.
As long as we can follow the points above，I believe we will live a healthy and happy life.
3.【答案】 Many students are short of exercise in their spare time now. On the one hand, they have too much homework to do after school; on the other hand, they probably have so many after-school classes.
Less exercise is harmful to students. They are growing quickly, and they need to do more exercise to keep healthy and make their bodies strong. Here are some suggestions. First, they can take a walk after dinner on weekdays. Second, they can go swimming at weekends. Swimming is a very good sport.
All in all, students need to do exercise in their spare time. The more exercise they do, the healthier they will be.
4.【答案】Dear Jenny,
I'm sorry to know that your eyesight is getting weaker. I'd like to share some ways of protecting eyesight in my daily life with you.
Bad reading habits and long-term use of mobile phones can easily lead to myopia. First of all, I often go out of the classroom to play with my classmates or do physical exercise during the breaks. In my free time, I also try hard to avoid using the mobile phones or computers. ①You know, the light they give off is harmful to our eyes.②Besides, doing eye exercises plays an important role in relaxing my tired eyes. Lastly, I usually have my eyes examined every term to make sure my eyes stay healthy.
I hope you'll find my ways helpful.
Yours,
Li Hua
5.【答案】 Health is the base of everything. Then how can we keep healthy The following tips may help you to reach this.
First, eat healthily and regularly. Eat healthily means having a balanced diet, which includes meat, fish, chicken, duck, vegetables and fruit.【高分句型一】You should have various kinds of food rather than focus on some particular one. Eat regularly means you should eat on fixed time and miss none of the meals. Second, exercise every day. Exercise can help grow strong and keep illness away. Third, have enough sleep. One may easily get sick without enough sleep.（经历）
Following these tips, you will surely be in good health.【高分句型二】（感受）
6.【答案】How to live a healthy and happy life
Hi, my dear and classmates,
With the improvement of living conditions, we are paying more and more attention to our health, which includes both physical and mental health. Then how can we students live a healthy and happy life
Firstly, we should keep our bodies healthy. ①Not only do we need to eat healthy food, but we also need to exercise in a proper way every day.【高分句型一】For example,we can run for 30 minutes every morning or play sports after school. Meanwhile, we still need enough sleep every day.（身体健康）
Secondly, mental health is also very important. We need to love our life and try to be active. We need to get along well with others as well. When we're sad, we can communicate with our parents, teachers and friends frankly.（心理健康）
②In a word, I hope everyone can have a healthy body and mind, and then we can have a healthy and happy life every day.【高分句型二】（希望）
That's all. Thank you!
7.【答案】参考范文：
How to Keep Healthy
As we all know，it's very important to keep healthy．But do you know how to keep healthy？
Firstly，I think we must have enough food to keep us healthy．Breakfast is necessary．It gives us energy for morning．We must also have the right kind of food．Remember to eat more fruit and vegetables，but less junk food．Don't forget to wash your hands before meals．
Secondly，it's necessary for us to take exercise．Exercise will keep us active and strong．
Thirdly，I think staying up is bad for our health．If we can't get enough sleep，we may have a headache．We should go to bed early and get up early．
Lastly，listening to music or chatting can also make us feel relaxed．
8.【答案】Dear friends,
Everyone has only one life, we should treasure our lives. But how can we protect ourselves
Here are some suggestions.
On the one hand, we should realize the importantce of safety and know what to do. First, when we go out, we must follow traffic rules. If we walk, we must use sidewalks and mustn t run a red light. If we ride bikes, we must ride along the right side and shouldn t carry others. Second, we should develop a healthy eating habit. Eat regular meals every day and try not to eat junk food or eat less. When food smells bad, don t eat it. Third, when we play sports or games, be careful not to hurt ourselves. Fourth, we mustn t swim in rivers without our parents or other adults around.
On the other hand, we should learn to protect ourselves, which is one of the most important living skills. We must be careful when making friends especially online. Some people online are not honest. They are dangerous, so we must keep away from them. If we happen to get into trouble, we should keep calm and remember to ask our parents, teachers or police for help so that we can protect ourselves from danger or being hurt.
In a word, we should try our best to protect ourselves and value our lives.
That s all. Thank you!
9.【答案】Dear Henry,
How is everything going You asked me about how the COVID-19 pandemic has changed our living habits in your e-mail, and I'm glad to share with you the new changes.
Many of our habits have changed because of the COVID-19 pandemic. Nowadays, we usually wear facial masks in public places to protect ourselves from viruses. In addition, many people don't go to crowded places any more, for safety is better than illness. Different from before, we exercise a lot more now, hoping to build up our health. Another big change is in our dining habits. ①We wash our hands as much as possible before and after dinner and try to use serving chopsticks when taking food from plates, which greatly reduces the risk of spreading the virus.
②In my opinion, these changes are good and necessary, because they can best protect us and help us finally defeat the pandemic.
Please take care and stay in touch.
Yours,
Li Ming
10.【答案】
Good Habits, Strong Bodies
Hello, I am Zhang Li. In the past, I used to feel unhealthy because of my bad habits. I also felt worried because of so many exams. Sometimes I stayed up so late that I was sleepy in class. And I didn't have much free time to take much exercise, as a result, I was very heavy.
To solve these problems, during the coming summer holiday, I will get into the habit of getting up early. Sleeping early is also necessary. I will exercise more and have a balanced diet. ①It's good to eat more vegetables and fruit instead of too much junk food. What's more, whatever happens, I will try to keep happy. If I keep doing these, I will certainly keep healthy every day.
So come on, everyone. Form your own healthy habits, and act quickly! Good habits must bring you strong bodies.
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