历年中考书面表达真题汇编（2025）专题—卫生与健康（4）（含答案）

历年中考书面表达真题汇编（2025）专题—卫生与健康（4）
一、书面表达：
1.随着2024年春节档电影《热辣滚烫》的爆火，我们看到了主演贾玲减肥100斤的励志故事。科学减肥、健康生活的话题再次引起人们热议。在接受采访时，贾玲结合自身经历，给我们提出了几条建议。假如你是学校的小记者，请你将主要内容进行梳理。
（1）学会控制日常饮食，吃低脂的食物，像鱼肉，水果和蔬菜；
（2）多喝水，每天至少八杯水，不容易感到饥饿；
（3）选择适合自己的锻炼方式，比如跑步，游泳和瑜伽；
（4）合理计划时间，养成良好的生活习惯；
（5）要有坚强的意志；
（6）你的观点……
参考词汇：diet日常饮食 low-fat 低脂的 yoga瑜伽
写作要求：
（1）不得使用真实姓名和学校名。
（2）包含以上所有要点，可适当增加细节，使内容充实，行文连贯。
（3）字迹工整，语言精练，表达准确，条理清楚。
（4）词数80词左右。（开头已给出，不计入总词数。）
With the success of YOLO（You Only Live Once）《热辣滚烫》，the topic of losing weight in a healthy way becomes hot again.During the interview，Jia Ling，the main role，gives us some advice._____
2.在日常生活中，人们会遇到交友、饮食、交通或防疫等安全问题。请你以"Self Protection"为题，用英语写一篇短文。
内容包括：
（1）结合生活实际，谈谈自我保护的重要性。
（2）列举生活中的安全问题（至少两个方面），并分别提出合理化建议。
（3）发出自我保护的号召。
写作要求：
（1）语言流畅，层次清晰，可以适当发挥。
（2）80词左右，书写规范，卷面整洁。
（3）文中不能出现真实的姓名及学校。
3.假设你是某英语报社的编辑Rina，收到Li Wei同学的来信，诉说了因为肥胖常遭到同学嘲笑的苦恼，并向你寻求建议。请你根据以下提示给Li Wei回信。
要求：
（1）须包括所有要点提示并适当补充，语句通顺，意思连贯；
（2）词数：80词左右；开头和结尾已给出，不计入总词数；
（3）文中不得出现个人真实姓名和校名。
参考词汇：laugh at；care about；high-fat food（高脂肪食物）；the more；the healthier.
Dear Li Wei，
I've received your letter and I can understand you.________
Yours，
Rina
4."安全第一，生命至上，健康最重"是我校的生命教育理念，为了进一步增强中学生的安全意识，提高自我保护能力，我校开展了以"Protect Ourselves，Cherish（珍惜）Our Lives"为主题的宣传活动。假如你是Wang Han，请你写一封倡议书，向全校同学发出安全倡议。
Protect ourselves，cherish our lives
Eat safety Never swim alone Follow the traffic rules ……
要求：（1）短文须包含上图中的所有信息，并适当发挥。
（2）文中不得出现真实的地名、校名和人名。
（3）词数80个左右（开头已给出，不计入总词数）。
Protect Ourselves，Cherish Our Lives Life is only once for everybody.It's important to cherish our lives.As students，________.
5.根据中文和英文提示，完成一篇不少于50词的文段写作。文中已给出内容不计入总词数。所给提示词语仅供选用。请不要写出你的校名和姓名。
"健康是身体的力量，是心灵的食粮。"某英文网站正在开展以"健康生活"为主题的征文活动。假设你是李华，请用英语写一篇短文投稿，谈谈你在生活中是如何保持身心健康的，以及这样做给你带来的好处。
提示词语：run，listen to music，strong
提示问题：
What do you often do to keep body and mind healthy？
What benefits have you got？
______
6.我国青少年近视率居高不下，不断攀升，很多中学生都为近视问题所困扰。你校健康专栏以"关爱眼睛，保护视力"为主题，面向学生征文。请你结合下图的信息，用英语写一篇短文，向专栏投稿。
写作要求：
（1）文中须包含上图提示的所有信息，可适当发挥；
（2）文中不得出现考生的真实姓名和学校名称；
（3）词数100 左右。
参考词汇：short-sighted 近视的；eyesight 视力
_________
7.眼睛是心灵的窗户，每个人都应该好好爱护自己的眼睛。请你结合右面的图示信息，以"How to Protect Our Eyes"为题，根据写作要求，用英语写一篇发言稿，呼吁大家保护眼睛。
写作要求：
（1）文中须包含上图提示的所有信息，可适当发挥；
（2）文中不得出现考生的真实姓名和学校名称；
（3）词数80左右（开头已给出，不计入总词数）。
How to Protect Our Eyes Hello，everyone!I feel honored to share the topic "How to Protect Our Eyes" with you.____
8.随着现代生活节奏加快，健康生活方式已成为人们越来越迫切的需求。作为一名中学生，我们怎样健康生活呢？学校校刊英语专栏以"How to live a healthy life"为题举办征文比赛，请根据下表的提示要点，用英语写一篇短文，向专栏投稿。
生活方式 兴趣爱好
人际交往
……
情绪管理 乐观自信
自身完善
……
写作要求：
（1）内容须包括表格中所给要点，并作适当发挥；
（2）表达清晰，语句连贯，衔接自然，字迹工整；
（3）文中不得出现真实的人名、校名、地名等信息；
（4）词数100左右，文章的开头和结尾已给出，不记入总词数。
How to live a healthy life Nowadays，more and more people care about health.Here are my ideas about how we teenagers live a healthy life.
_______
In a word，we can live a healthy life when we have both healthy lifestyles and good moods.
9.良好的身心健康能为我们的未来打下坚实的基础，为此，学校校报特发起关于青少年的心理健康的征文活动。
请以"How to Keep Mentally Healthy"为题，结合下列要点，联系实际写一篇英语文稿，谈谈我们作为青少年学生，可以从哪些方面来帮助自己心理健康地发展。
要求：
1）内容应包含图中要点，并且对每个要点再进行补充说明；
2）文中不得出现真实姓名和学校名称；
3）词数100左右，开头和结尾已给出，不计入总词数。
How to Keep Healthy in Mind
As is known to all，psychological health is as important as physical health.As middle school students，how can we develop our mental health？I think the following suggestions might be helpful.
I hope these suggestions will help you.
10.请根据以下提示以"Rules for a healthy life"为题介绍如何拥有健康生活。
提示：
1）从沙发上下来！为了保持健康，你必须每天至少走10，000步，做半个小时的运动。
2）吃健康食品。要吃新鲜、天然的食物。
3）保证休息。你需要有8小时左右的睡眠。
4）不要烦恼。开心起来！如果你为某事而感到焦虑，就要和你的父母或老师说说。
5）吸烟并不时髦（fashion）。它是危险的。它几乎危害你身体的每个部位。
6）（你的建议或想法）……
要求：
1）词数：80左右。
2）字迹工整，语言流畅，表达正确，逻辑清晰。
3）使用第一人称。
Rules for a healthy life
Thanks to better health care，most people are living healthier and longer lives.Here are five rules for a healthy life.
1.【答案】 With the success of YOLO（You Only Live Once）《热辣滚烫》，the topic of losing weight in a healthy way becomes hot again.During the interview，Jia Ling，the main role，gives us some advice.（引入话题）
First，learn to control daily diet and eat low-fat foods，such as fish，fruits and vegetables.【高分句型一】Second，drink plenty of water，at least eight glasses of water a day，and it is not easy to feel hungry.Third，choose suitable exercise methods，such as running，swimming and yoga.Fourth，plan time reasonably and develop good living habits.Fifth，have a strong will. （贾玲提出的几条建议）In my opinion，a balanced diet is also a good way to keep healthy.【高分句型二】（个人的建议）
2.【答案】 These days，people pay more attention to safety problems.
As students，we have to go to school every weekday.On the way to school we need go across the road sometimes.If we are not careful enough，we may be hit by a car.So we have to learn to protect ourselves.【高分句型一】（结合生活实际，谈谈自我保护的重要性。）
But how can we protect ourselves？First，we should be careful when we make friends，especially on line.Second，don't cross the street when the lights are red.Also，we should eat healthily and safely.These three suggestions are good for us to protect ourselves.【高分句型二】（列举生活中的安全问题，并分别提出合理化建议。）We should accept these suggestions to protect ourselves.（发出自我保护的号召。）
3.【答案】Dear Li Wei，
I've received your letter and I can understand you.After reading your letter，I can understand you，But don't worry，you're not alone，I am always on your side，Now，I want to share my experience with you．Here is some advice I want to give you．（引起下文）
To keep fit，it is necessary for you to have a healthy diet．You'd better have different foods，especially fruits and vegetables，and drink milk as often as possible．【高分句型一】It's not a good idea to take weight-loss pills for a slim and attractive figure．It is not worth it．（均衡饮食） Having enough sleep together with regular exercise such as walking and riding is also beneficial to your health．Besides，you should take an active part in school sports．（适当运动） In my opinion，it is not a good habit to spend too much time reading，watching TV or chatting on-line．【高分句型二】 Always be active and never always mind other people's opinion．（保持自信）
If you follow the suggestions above，in no time you will look and feel much better．
Yours，
Rina
4.【答案】Protect ourselves，cherish our lives Life is only once for everybody.It's important to cherish our lives.As students，what should we do？
First，we shouldn't often eat out.At restaurants，there is some food that isn't safe，such as unhealthy oil.【高分句型一】（饮食安全）At home，we should make food clean before cooking.Second，we shouldn't swim alone and swim in dangerous places.（不单独去游泳）What's more，now there are more and more cars.So we must follow the traffic rules.We should walk on the zebra crossing when crossing the street.（遵守交通规则）Besides，we should get on well with our classmates at school.Don't fight with them.If we really have trouble in communicating with them，we can tell the problem to our teachers.【高分句型二】（其它）
Safety comes first.So we must be careful at any moment.
5.【答案】 Health is wealth.It's important for us to keep healthy.
I usually run in the park for half an hour after I get up in the morning.【高分句型一】It keeps me energized throughout the day.Eating healthy food is also important to me.In the morning，I often eat bread and drink milk.I have meat，rice and fruit for lunch.I usually eat vegetables for dinner.（我在生活中是如何保持健康的）Sometimes I listen to music to relax myself.These are all healthy foods that can keep me strong.（我从健康的生活中得到了什么好处）
Through a healthy lifestyle，my learning and leisure life have been improved.Doing exercise helps me relax，and a healthy diet keeps me healthy.【高分句型二】
6.【答案】 Nowadays，more and more students in China are getting near-sighted，because they spend too much time on the computer or mobile phone.（学生视力下降的原因）Eyes are the windows of our hearts.With them，we can see the colorful world.So we should protect our eyes.（眼睛的重要性）To protect our eyes and prevent us from the short-sightedness ，we should keep a good sitting posture，and have a short break when reading，closing eyes or looking at the distance.【高分句型一】Besides，doing the eye exercises every day is helpful.What is more important is that we shouldn't spend hours staring at our cellphone. 【高分句型二】（保护措施）Let's protect our eyesight together!（呼吁）
7.【答案】 How to Protect Our Eyes
Hello，everyone!I feel honored to share the topic "How to Protect Our Eyes" with you.①People often say that eyes are the windows of the heart，so we should take good care of them.Here are some suggestions about how to protect our eyes.First，we shouldn't keep the books too close to our eyes while we are reading.②Second，we shouldn't watch TV or play computer games for long because too much screen time may hurt our eyes.Third，we shouldn't read in the sun or in dark places.Finally，after using our eyes for some time，we should stop to have a rest.
In a word，eyes are important to us and we should protect them.
8.【答案】How to live a healthy life Nowadays，more and more people care about health.Here are my ideas about how we teenagers live a healthy life.
On one hand，we need to have healthy lifestyles.（健康的生活方式）First，we are supposed to develop good interests and hobbies，like playing ball games or reading interesting books.They can help us relax after a day's busy study.（兴趣爱好）Second，we should have some good friends and try to get on well with them.When we have problems，they are always ready to offer help.【高分句型一】（人际关系）And what's more，healthy diets are also necessary for us.Healthy diets always mean strong bodies.（健康的饮食）
On the other hand，it's good for us to be in good moods all the time.（好情绪很重要）We should always wear smiles on our faces.That not only cheers us up，but also has good influences on others.【高分句型二】We need to be confident to show ourselves in front of others.（乐观自信）And of course，learning is a good way to improve ourselves.Remember：one is never too old to learn.When we are excellent enough，we can deal with every difficulty we face.（自我完善）Always be active，and life will be better and better.（积极）
In a word，we can live a healthy life when we have both healthy lifestyles and good moods.
9.【答案】【小题1】How to Keep Healthy in Mind As is known to all，psychological health is as important as physical health.As middle school students，how can we develop our mental health？I think the following suggestions might be helpful.
Firstly，we should communicate with not only our parents and friends but also our teachers and munication is a bridge to connect people.（首先，我们不仅要与父母和朋友交流，还要与老师和同学交流。沟通是连接人们的桥梁。）Secondly，don't be afraid of all kinds of problems.We should be brave to face them.（其次，不要害怕各种各样的问题。我们应该勇敢地面对他们。）Thirdly，we should be confident in ourselves.Believe that it's you who shape your own future.（第三，我们应该对自己有信心。相信是你在塑造自己的未来。）What's more，we should love both ourselves and others，which makes us become a warm person【高分句型一】.Last but not least，be independent.We should lear to look after ourselves so that we can live on our own when we grow up.（其它）
I hope these suggestions will help you.【高分句型二】
【小题2】略
【小题3】略
10.【答案】【小题1】Rules for a healthy life
Thanks to better health care，most people are living healthier and longer lives.Here are five rules for a healthy life.（点明主题）
First，get off the sofa.To keep fit，we have to walk at least 10，000 steps and exercise for at least half an hour every day.Second，eat healthy food.It is important to eat food that is fresh and natural.【高分句型一】Third，rest while we can.We need to get about eight hours' sleep a night.Fourth，do not worry.Be happy.If we are worried about something，talk to our parents or our teacher.【高分句型二】Finally，say no to smoking.Smoking is not fashionable but dangerous.It harms nearly every part of our body.（介绍如何拥有健康生活）
In my opinion，it's important for us to make a exact schedule.I think that it's useful.I hope that everyone has a healthy lifestyle.（给出建议）
【小题2】略
【小题3】略
【小题4】略
【小题5】略
【小题6】略
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