备战2025年高考英语二轮复习 专项能力提升练： 七选五阅读 考点分类练1 小标题类课件(共24张PPT)
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| 名称 | 备战2025年高考英语二轮复习 专项能力提升练： 七选五阅读 考点分类练1 小标题类课件(共24张PPT) |  | |
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| 文件大小 | 1.3MB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 通用版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2025-01-11 15:18:20 | ||
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(共24张PPT)
考点分类练(一) 小标题类
Passage 1(2024山东泰安三模)
Tips for Planning a Nature Walk with Your Child
When it comes to planning a nature walk,the key tip to keep in mind is to have fun with it! 1 If children are given the opportunity to experience nature,even in simple ways,interaction and engagement follow quite naturally.
Let your children get dirty.
If your little one is anxious to crawl in the dirt to get a better look at worms,then go for it! 2 Research suggests that kids who play the dirt are exposed to bacteria,germs and viruses that can help build their immune(免疫) system and reduce the risks of certain allergies and illnesses later in life.
3
Encourage them to stop to turn over rocks,touch moss,and when they can, climb on and over rocks and fallen trees.Whatever the environment,which you assess for any unreasonable danger,the children can set the pace—stimulating confidence,flexibility,problem-solving,creativity,and a sense of wonder.
Get creative.
4 Davis suggests pretending play,such as using a stick as a sword or magic wand,or making up stories about the items found during your walk.Your findings also work great for an art project.“Collecting rocks while on your nature walk can later be painted and re-purposed as beautiful works of art,” says Davis.
Let older children be more adventurous.
For the older kids,it’s all about making a deeper connection with the world around them.With older kids,you can encourage them to connect with nature on a deeper level by exploring their senses. 5 .
A.Assess environment.
B.Have your children lead the way.
C.Nature is perfect for a child’s creativity.
D.Nature walks don’t have to be complicated.
E.Dirt might get a bad reputation,but it shouldn’t.
F.Try having them walk barefoot on different surfaces.
G.Give them the freedom to play in their own ways.
答案与解析
【语篇导读】本文是一篇说明文。文章讲述了计划与孩子一起在大自然散步的几点建议。
1.D 下文“If children are given the opportunity to experience nature,even in simple ways,interaction and engagement follow quite naturally.”谈到,如果给予孩子探索自然的机会,即便是简单的方式,孩子也会自然地互动和参与起来。据此可以推断出此处应该谈到大自然散步是一件并不复杂的事情,D项“自然散步并不一定要很复杂”符合语境。
2.E 根据上文“If your little one is anxious to crawl in the dirt to get a better look at worms,then go for it!”和下文“Research suggests that kids who play the dirt are exposed to bacteria,germs and viruses that can help build their immune system and reduce the risks of certain allergies and illnesses later in life.”可知,此处与dirt有关,结合下文谈到的好处可以推断出与dirt的优缺点有关,E项“尘垢可能会有坏名声,但它不应该”符合语境。
3.B 根据本段内容可知,本段谈到鼓励孩子们多去跟大自然接触,去体验不同的环境,家长在确保环境安全的前提下,让孩子确定与大自然接触的节奏,B项“让孩子们带路”符合本段主旨。
4.C 根据本段小标题“Get creative.(变得有创造力)”可知,本段与创造力有关,结合本段末句“Collecting rocks while on your nature walk can later be painted and re-purposed as beautiful works of art”可知,C项“大自然对激发孩子的创造力再合适不过了”符合本段主题。
5.F 结合本段小标题“Let older children be more adventurous.”可知,本段主题是“让大一点的孩子更有冒险精神”,前文“With older kids,you can encourage them to connect with nature on a deeper level by exploring their senses.”提到通过探索感官来鼓励孩子接触大自然,F项“试着让他们赤脚在不同的地面上行走”是具体的方法。
Passage 2(2024河南开封二模)
Friends are incredibly important people in our lives.Some are with us for decades. 6 Here are some tips to remember if you’re processing the loss of a friend.
Sometimes things just don’t work out.
7 In fact,people,on average,lose about half of their friends every seven years.One of the most common reasons those relationships end is that they just fell through the cracks.Things didn’t work out.Nobody really wanted the friendship to end,but people got busy and didn’t intentionally maintain the friendship.
Make the unsaid said.
Sometimes,in friendship,people don’t make the unsaid said. 8 And because they’re never directly addressed,people get to a point where they want to end the friendship before actually addressing the problem.Actually,if they had intervened sooner,they might have been able to save the friendship.
It’s normal to feel grief.
When a friendship ends,there is a grieving process.Allow yourself to feel those emotions and be patient.Instead of pushing yourself to cheer up,try thinking like this,“Of course I’m upset.This is a natural part of intimacy (亲密关系) and loss.I lost someone I’m very close to. 9
10
It’s important not to blame yourself and be mean to yourself for not getting over the loss of a friendship.Just because this happened like this doesn’t mean more friendships will happen like this.Allow yourself to have a fresh perspective when you enter new friendships.You don’t want to go into a new connection fearfully.
A.That means I love them deeply.
B.Be kind to yourself along the way.
C.Find ways to enter a new friendship.
D.Small things can kind of accumulate.
E.Losing friends is a regular part of life.
F.But not all of them can stand the test of time.
G.When a close friendship ends,the reasons are complicated.
答案与解析
【语篇导读】本文是一篇说明文。文章主要介绍了一些方法以帮助我们走出失去朋友的痛苦。
6.F 根据空前“Some are with us for decades.”可知,空前讲述的是有的朋友已经在我们身边多年。选项F “But not all of them can stand the test of time.”延续上文内容,指的是有的朋友会陪伴我们很久,有些朋友却不能经受时间的考验。
7.E 根据空后内容“In fact,people,on average,lose about half of their friends every seven years.”可知,人们每七年就会失去一半的朋友。选项E “Losing friends is a regular part of life.”与下文内容保持一致,指的是失去朋友很正常,人们每七年就会失去一半的朋友。
8.D 根据空后内容“And because they’re never directly addressed,people get to a point where they want to end the friendship before actually addressing the problem.”可知,下文讲述的是因为这些问题没有解决,所以人们想要结束友谊。选项D “Small things can kind of accumulate.”中的“Small things”正是下文提到的“they”,内容上也与下文保持一致。指的是小事慢慢堆积成为问题,问题不被解决使人们想要结束友谊。
9.A 根据空前内容“I lost someone I’m very close to.”可知,失去朋友就是失去了一个很亲近的人。选项A “That means I love them deeply.”是上文内容的自然延续,指的所谓的亲近的人也是我们所深爱的人,失去他们,我们自然感到悲伤。
10.B 根据下文内容可知,本段主要讲述的是不要苛责自己。选项B “Be kind to yourself along the way.”与本段内容相符,指的是善待自己。
Passage 3(2024广东韶关二模)
Daily Habits to Help You Get Healthier in 2024
Many of us hope to make changes for the better for the new year,and health goals tend to be at the top of that list.Sometimes New Year’s wishes require some sacrifices. 11 Below are some achievable daily habits that keep your overall health.
Prioritize sleep.
Your body needs time not only to rest and recharge,but also to do important work like learning new things.Experts suggest teenagers should get at least eight hours’ sleep each day.If this is a challenge for you,turn to your circadian rhythm,which tells you the right time to sleep and wake up. 12 Just go to bed and get up at the same time every day.
Take a break from electronics.
In fact,studies have found that screen addiction has a negative influence on our health. 13 Keeping away from screen can improve your sleep and reduce depression and anxiety.Thus,remember to spare time each day when you’re screen-free.
14
Your healthy habits can also be fun and rewarding.What have you always wanted to do Your answer to that question might point you toward a new hobby to explore in 2024.And getting into it can help you reduce stress and boost mental well-being.Plus,some hobbies can get you moving,boosting your physical and mental health. 15
Ultimately,you can pick one or two healthy daily habits.And I am sure you’ll be moving toward a healthier,happier 2024.
A.Fight against stress.
B.Take on a new hobby.
C.Fortunately,doing the opposite is beneficial.
D.Then how do you use your body clock for better sleep
E.For better sleep,perhaps make that the last thing before bed.
F.However,we don’t have to give up too much to realize them.
G.Maybe playing basketball or doing yoga will be a good choice.
答案与解析
【语篇导读】本文是一篇说明文。文章介绍了几种帮助你变得更健康的日常习惯。
11.F 根据上文“Many of us hope to make changes...require some sacrifices.”以及下文“Below are some achievable daily habits that keep your overall health.”可知,上文讲述新年愿望需要一些牺牲,下文开始介绍一些可以实现的日常习惯,前后为转折关系,所以空处应和上文转折,F项“However,we don’t have to give up too much to realize them.”符合文意,和上文构成转折关系,并引出下文。
12.D 根据上文“Your body needs time...to sleep and wake up.”可知,本文的主题是,要养成好好休息的习惯,如果有困难可以求助于你的昼夜节律,所以D项“Then how do you use your body clock for better sleep ”符合本段主题,且body clock和circadian rhythm为同义词,下文“Just go to bed and get up at the same time every day.(每天在同一时间睡觉和起床)”是对本句的回答。
13.C 根据上文“In fact,studies have found that screen addiction has a negative influence on our health.”以及下文“Keeping away from screen can improve your sleep and reduce depression and anxiety.”可知,上文讲述屏幕成瘾对我们的健康有负面影响,下文讲述远离屏幕有益,前后为转折关系,所以C项“Fortunately,doing the opposite is beneficial.”起到过渡作用,承接前后文。故选C项。
14.B 根据下文“Your healthy habits can also be fun and rewarding.What have you always wanted to do Your answer to that question might point you toward a new hobby to explore in 2024.”可知,本段讲述的是培养一个新的爱好,所以B项“Take on a new hobby.(培养新的爱好)”为本段小标题。
15.G 根据上文“Your healthy habits...boosting your physical and mental health.”可知,本段讲述培养一个新的爱好,所以G项“Maybe playing basketball or doing yoga will be a good choice.(也许打篮球或做瑜伽会是一个不错的选择)”是对前文的具体举例,符合文意。
Passage 4(2024广东湛江二模)
It’s hard to please everybody all the time.Whatever you do,and no matter how hard you try,there will always be certain people who dislike you.There are often times you can overlook them and go on with your life.Sometimes, however,a person’s negative feelings for you might affect your grades or your ability to meet and get along with other people. 16 .
Have an open conversation
This might be awkward,but sometimes the only way to know what is going on or why someone has a problem with you is to speak out straightforwardly. 17 .That means instead of saying “Why don’t you like me ”,say something like “I feel like there is some tension between us.Is there anything I have done or anything I can do to help ”
18
If you’ve done something to hurt or offend someone and that is the reason why the person dislikes you,the best course of action is to try to make it right. Clearly say the words,“I’m sorry.” Be sure not to say “I’m sorry you were offended.” or “I’m sorry you felt that way.” or anything else that places the blame on the other person for misinterpreting your intentions. 19 .
Learn to let it go
20 .Importantly,you have to choose not to allow the person who dislikes you to influence you or get you down.It is OK to be disliked. Remember that even the most popular and well-loved celebrities are disliked by some people!
A.Build self-confidence
B.Apologize and make it right
C.Try to redirect feelings of anger by breathing deeply
D.In these situations,it might be time to deal with the problem
E.Instead,be humble and own to the fact that you’ve hurt someone
F.It’s OK to be disliked if you’ve done everything and are still disliked
G.Try to express your ideas with “I-phrases”,which focus on your feelings
答案与解析
【语篇导读】本文是一篇说明文。文章主要介绍了一些可以帮助你应对别人对你的负面情绪的方法。
16.D 根据上下文可知,本文主要介绍了一些可以帮助你应对别人对你的负面情绪的方法。由此可知,D项“在这些情况下,也许是时候解决这个问题了”能够承上启下,符合语境。
17.G 根据下文“That means instead of saying ‘Why don’t you like me ’,say something like ‘I feel like there is some tension between us.Is there anything I have done or anything I can do to help ’”可知,下文主要以“I”作为主语来替代“You”,故G项“试着用‘I-phrases’来表达你的想法,这些短语集中在你的感受上”符合语境。
18.B 根据下文可知,本段主要介绍了道歉和纠正错误。由此可知,B项“道歉并纠正错误”适合作本段标题,符合语境。
19.E 根据上文“Be sure not to say ‘I’m sorry you were offended.’ or ‘I’m sorry you felt that way.’ or anything else that places the blame on the other person for misinterpreting your intentions.”可知,上文提到了不要说某种话。由此可知,本句是在说明正确的处理方式。故E项“相反,要谦虚,承认你伤害了别人的事实”符合语境。
20.F 根据下文可知,本段主要介绍了学会释怀。由此可知,F项“如果你做了所有的事情,但仍然不受欢迎,那么不受欢迎也没关系”符合语境。
考点分类练(一) 小标题类
Passage 1(2024山东泰安三模)
Tips for Planning a Nature Walk with Your Child
When it comes to planning a nature walk,the key tip to keep in mind is to have fun with it! 1 If children are given the opportunity to experience nature,even in simple ways,interaction and engagement follow quite naturally.
Let your children get dirty.
If your little one is anxious to crawl in the dirt to get a better look at worms,then go for it! 2 Research suggests that kids who play the dirt are exposed to bacteria,germs and viruses that can help build their immune(免疫) system and reduce the risks of certain allergies and illnesses later in life.
3
Encourage them to stop to turn over rocks,touch moss,and when they can, climb on and over rocks and fallen trees.Whatever the environment,which you assess for any unreasonable danger,the children can set the pace—stimulating confidence,flexibility,problem-solving,creativity,and a sense of wonder.
Get creative.
4 Davis suggests pretending play,such as using a stick as a sword or magic wand,or making up stories about the items found during your walk.Your findings also work great for an art project.“Collecting rocks while on your nature walk can later be painted and re-purposed as beautiful works of art,” says Davis.
Let older children be more adventurous.
For the older kids,it’s all about making a deeper connection with the world around them.With older kids,you can encourage them to connect with nature on a deeper level by exploring their senses. 5 .
A.Assess environment.
B.Have your children lead the way.
C.Nature is perfect for a child’s creativity.
D.Nature walks don’t have to be complicated.
E.Dirt might get a bad reputation,but it shouldn’t.
F.Try having them walk barefoot on different surfaces.
G.Give them the freedom to play in their own ways.
答案与解析
【语篇导读】本文是一篇说明文。文章讲述了计划与孩子一起在大自然散步的几点建议。
1.D 下文“If children are given the opportunity to experience nature,even in simple ways,interaction and engagement follow quite naturally.”谈到,如果给予孩子探索自然的机会,即便是简单的方式,孩子也会自然地互动和参与起来。据此可以推断出此处应该谈到大自然散步是一件并不复杂的事情,D项“自然散步并不一定要很复杂”符合语境。
2.E 根据上文“If your little one is anxious to crawl in the dirt to get a better look at worms,then go for it!”和下文“Research suggests that kids who play the dirt are exposed to bacteria,germs and viruses that can help build their immune system and reduce the risks of certain allergies and illnesses later in life.”可知,此处与dirt有关,结合下文谈到的好处可以推断出与dirt的优缺点有关,E项“尘垢可能会有坏名声,但它不应该”符合语境。
3.B 根据本段内容可知,本段谈到鼓励孩子们多去跟大自然接触,去体验不同的环境,家长在确保环境安全的前提下,让孩子确定与大自然接触的节奏,B项“让孩子们带路”符合本段主旨。
4.C 根据本段小标题“Get creative.(变得有创造力)”可知,本段与创造力有关,结合本段末句“Collecting rocks while on your nature walk can later be painted and re-purposed as beautiful works of art”可知,C项“大自然对激发孩子的创造力再合适不过了”符合本段主题。
5.F 结合本段小标题“Let older children be more adventurous.”可知,本段主题是“让大一点的孩子更有冒险精神”,前文“With older kids,you can encourage them to connect with nature on a deeper level by exploring their senses.”提到通过探索感官来鼓励孩子接触大自然,F项“试着让他们赤脚在不同的地面上行走”是具体的方法。
Passage 2(2024河南开封二模)
Friends are incredibly important people in our lives.Some are with us for decades. 6 Here are some tips to remember if you’re processing the loss of a friend.
Sometimes things just don’t work out.
7 In fact,people,on average,lose about half of their friends every seven years.One of the most common reasons those relationships end is that they just fell through the cracks.Things didn’t work out.Nobody really wanted the friendship to end,but people got busy and didn’t intentionally maintain the friendship.
Make the unsaid said.
Sometimes,in friendship,people don’t make the unsaid said. 8 And because they’re never directly addressed,people get to a point where they want to end the friendship before actually addressing the problem.Actually,if they had intervened sooner,they might have been able to save the friendship.
It’s normal to feel grief.
When a friendship ends,there is a grieving process.Allow yourself to feel those emotions and be patient.Instead of pushing yourself to cheer up,try thinking like this,“Of course I’m upset.This is a natural part of intimacy (亲密关系) and loss.I lost someone I’m very close to. 9
10
It’s important not to blame yourself and be mean to yourself for not getting over the loss of a friendship.Just because this happened like this doesn’t mean more friendships will happen like this.Allow yourself to have a fresh perspective when you enter new friendships.You don’t want to go into a new connection fearfully.
A.That means I love them deeply.
B.Be kind to yourself along the way.
C.Find ways to enter a new friendship.
D.Small things can kind of accumulate.
E.Losing friends is a regular part of life.
F.But not all of them can stand the test of time.
G.When a close friendship ends,the reasons are complicated.
答案与解析
【语篇导读】本文是一篇说明文。文章主要介绍了一些方法以帮助我们走出失去朋友的痛苦。
6.F 根据空前“Some are with us for decades.”可知,空前讲述的是有的朋友已经在我们身边多年。选项F “But not all of them can stand the test of time.”延续上文内容,指的是有的朋友会陪伴我们很久,有些朋友却不能经受时间的考验。
7.E 根据空后内容“In fact,people,on average,lose about half of their friends every seven years.”可知,人们每七年就会失去一半的朋友。选项E “Losing friends is a regular part of life.”与下文内容保持一致,指的是失去朋友很正常,人们每七年就会失去一半的朋友。
8.D 根据空后内容“And because they’re never directly addressed,people get to a point where they want to end the friendship before actually addressing the problem.”可知,下文讲述的是因为这些问题没有解决,所以人们想要结束友谊。选项D “Small things can kind of accumulate.”中的“Small things”正是下文提到的“they”,内容上也与下文保持一致。指的是小事慢慢堆积成为问题,问题不被解决使人们想要结束友谊。
9.A 根据空前内容“I lost someone I’m very close to.”可知,失去朋友就是失去了一个很亲近的人。选项A “That means I love them deeply.”是上文内容的自然延续,指的所谓的亲近的人也是我们所深爱的人,失去他们,我们自然感到悲伤。
10.B 根据下文内容可知,本段主要讲述的是不要苛责自己。选项B “Be kind to yourself along the way.”与本段内容相符,指的是善待自己。
Passage 3(2024广东韶关二模)
Daily Habits to Help You Get Healthier in 2024
Many of us hope to make changes for the better for the new year,and health goals tend to be at the top of that list.Sometimes New Year’s wishes require some sacrifices. 11 Below are some achievable daily habits that keep your overall health.
Prioritize sleep.
Your body needs time not only to rest and recharge,but also to do important work like learning new things.Experts suggest teenagers should get at least eight hours’ sleep each day.If this is a challenge for you,turn to your circadian rhythm,which tells you the right time to sleep and wake up. 12 Just go to bed and get up at the same time every day.
Take a break from electronics.
In fact,studies have found that screen addiction has a negative influence on our health. 13 Keeping away from screen can improve your sleep and reduce depression and anxiety.Thus,remember to spare time each day when you’re screen-free.
14
Your healthy habits can also be fun and rewarding.What have you always wanted to do Your answer to that question might point you toward a new hobby to explore in 2024.And getting into it can help you reduce stress and boost mental well-being.Plus,some hobbies can get you moving,boosting your physical and mental health. 15
Ultimately,you can pick one or two healthy daily habits.And I am sure you’ll be moving toward a healthier,happier 2024.
A.Fight against stress.
B.Take on a new hobby.
C.Fortunately,doing the opposite is beneficial.
D.Then how do you use your body clock for better sleep
E.For better sleep,perhaps make that the last thing before bed.
F.However,we don’t have to give up too much to realize them.
G.Maybe playing basketball or doing yoga will be a good choice.
答案与解析
【语篇导读】本文是一篇说明文。文章介绍了几种帮助你变得更健康的日常习惯。
11.F 根据上文“Many of us hope to make changes...require some sacrifices.”以及下文“Below are some achievable daily habits that keep your overall health.”可知,上文讲述新年愿望需要一些牺牲,下文开始介绍一些可以实现的日常习惯,前后为转折关系,所以空处应和上文转折,F项“However,we don’t have to give up too much to realize them.”符合文意,和上文构成转折关系,并引出下文。
12.D 根据上文“Your body needs time...to sleep and wake up.”可知,本文的主题是,要养成好好休息的习惯,如果有困难可以求助于你的昼夜节律,所以D项“Then how do you use your body clock for better sleep ”符合本段主题,且body clock和circadian rhythm为同义词,下文“Just go to bed and get up at the same time every day.(每天在同一时间睡觉和起床)”是对本句的回答。
13.C 根据上文“In fact,studies have found that screen addiction has a negative influence on our health.”以及下文“Keeping away from screen can improve your sleep and reduce depression and anxiety.”可知,上文讲述屏幕成瘾对我们的健康有负面影响,下文讲述远离屏幕有益,前后为转折关系,所以C项“Fortunately,doing the opposite is beneficial.”起到过渡作用,承接前后文。故选C项。
14.B 根据下文“Your healthy habits can also be fun and rewarding.What have you always wanted to do Your answer to that question might point you toward a new hobby to explore in 2024.”可知,本段讲述的是培养一个新的爱好,所以B项“Take on a new hobby.(培养新的爱好)”为本段小标题。
15.G 根据上文“Your healthy habits...boosting your physical and mental health.”可知,本段讲述培养一个新的爱好,所以G项“Maybe playing basketball or doing yoga will be a good choice.(也许打篮球或做瑜伽会是一个不错的选择)”是对前文的具体举例,符合文意。
Passage 4(2024广东湛江二模)
It’s hard to please everybody all the time.Whatever you do,and no matter how hard you try,there will always be certain people who dislike you.There are often times you can overlook them and go on with your life.Sometimes, however,a person’s negative feelings for you might affect your grades or your ability to meet and get along with other people. 16 .
Have an open conversation
This might be awkward,but sometimes the only way to know what is going on or why someone has a problem with you is to speak out straightforwardly. 17 .That means instead of saying “Why don’t you like me ”,say something like “I feel like there is some tension between us.Is there anything I have done or anything I can do to help ”
18
If you’ve done something to hurt or offend someone and that is the reason why the person dislikes you,the best course of action is to try to make it right. Clearly say the words,“I’m sorry.” Be sure not to say “I’m sorry you were offended.” or “I’m sorry you felt that way.” or anything else that places the blame on the other person for misinterpreting your intentions. 19 .
Learn to let it go
20 .Importantly,you have to choose not to allow the person who dislikes you to influence you or get you down.It is OK to be disliked. Remember that even the most popular and well-loved celebrities are disliked by some people!
A.Build self-confidence
B.Apologize and make it right
C.Try to redirect feelings of anger by breathing deeply
D.In these situations,it might be time to deal with the problem
E.Instead,be humble and own to the fact that you’ve hurt someone
F.It’s OK to be disliked if you’ve done everything and are still disliked
G.Try to express your ideas with “I-phrases”,which focus on your feelings
答案与解析
【语篇导读】本文是一篇说明文。文章主要介绍了一些可以帮助你应对别人对你的负面情绪的方法。
16.D 根据上下文可知,本文主要介绍了一些可以帮助你应对别人对你的负面情绪的方法。由此可知,D项“在这些情况下,也许是时候解决这个问题了”能够承上启下,符合语境。
17.G 根据下文“That means instead of saying ‘Why don’t you like me ’,say something like ‘I feel like there is some tension between us.Is there anything I have done or anything I can do to help ’”可知,下文主要以“I”作为主语来替代“You”,故G项“试着用‘I-phrases’来表达你的想法,这些短语集中在你的感受上”符合语境。
18.B 根据下文可知,本段主要介绍了道歉和纠正错误。由此可知,B项“道歉并纠正错误”适合作本段标题,符合语境。
19.E 根据上文“Be sure not to say ‘I’m sorry you were offended.’ or ‘I’m sorry you felt that way.’ or anything else that places the blame on the other person for misinterpreting your intentions.”可知,上文提到了不要说某种话。由此可知,本句是在说明正确的处理方式。故E项“相反,要谦虚,承认你伤害了别人的事实”符合语境。
20.F 根据下文可知,本段主要介绍了学会释怀。由此可知,F项“如果你做了所有的事情,但仍然不受欢迎,那么不受欢迎也没关系”符合语境。