Unit 2 Be sporty, be healthy 单元知识重点背诵与检测-2024-2025学年高中英语译林版（2020）必修第二册

必修第二册Unit 2 Be sporty,be healthy 背诵版
Part1词性转化
congratulate v.向某人道贺→congratulation n.祝贺，恭喜
assume vt.假定，认为→assumed adj.假定的，假设的→assumption n.假定，设想
tend vi.往往会；趋向 vt.照看→tendency n.倾向，趋势
reduce vt.减少，缩小→reduction n.减少
jog v.慢跑→jogging n.慢跑
injure vt.使受伤；损害→injury n.伤害，损伤→injured adj.受伤的，有伤的
prevent v.预防；阻止→prevention n.预防；阻止
equip vt.装备，配备→equipment n.设备；配备（不可数a piece of equipment一件设备）
maintain vt.维持；维修，保养→maintenance n.维持；维修，保养
announce v.宣布，通告→announcer n.播音员→announcement n.宣告，通告
replace vt.替换，取代；更换，更新→replacement n.替换；替代品/者→replaceable adj.可替换的
hesitate vi.犹豫，迟疑→hesitation n.犹豫，踌躇
admit vt.&vi.承认；准许进入→admission n.承认；允许进入
inspire vt.激励，鼓舞；启发思考；使产生（感觉或情感）→inspiration n.灵感，启发；鼓舞人心的人或事→inspiring adj.鼓舞人心的；启发灵感的→inspired adj.备受鼓舞的，备受启发的
explore v.探索；勘察→exploration n.探索；勘察→explorer n.探险者，考察者
satisfy v.使满足，满足→satisfying adj.令人满意（主观上）→satisfactory adj.令人满意的（结果，成绩）→satisfied adj.感到满意的→satisfaction n.满足，满意
exist vi.存在；生活，生存→existence n.存在（物）；生存→existing adj.现在的，存在的，现存的
energy n.能量；精力；活力；精神→energetic adj.精力充沛的；积极的
routine n.常规，惯例adj.常规的，例行的；乏味的→routinely adv.惯例地；例行地
athlete n.运动员→athletic adj.运动的；运动员的；身体健壮的
breath n.呼吸→breathe vi.呼吸→breathless adj.气喘吁吁的，上气不接下气的
move v.移动，搬走→moving adj.感人的→moved adj.令人感动的→movement n.移动，运动
flexible adj.灵活的，可变动的；柔韧的→flexibility n.灵活性→flexibly adv.灵活地【B1U2】【课本P17】
efficient adj.效率高的→efficiency n.效率【B1U3】【课本P17】
strong adj.强壮的，结实的→strongly adv.强烈地→strength n.力量，力气；优势，优点→strengthen vt.加强，增强【课本P17】
prepare vt.准备→preparation n.准备 【课本P21】
large adj.大的；大量的；大型的→enlarge vt.扩大，增大 【课本P20】
stress n.压力vt强调→stressed adj.紧张的，有压力的→stressful adj.令人紧张的，令人有压力的【课本P26】
through /θru/ prep. 通过，凭借；（内部）穿过
though / o / conj. 尽管/即使/虽然
thorough / θ r / adj. 彻底的，全面的； 仔细的【B1U3】
throughout /θru a t/ prep. 自始至终； 各处，遍及 【B2U2】
Part2固定搭配
含冠词
over the long term 长期
含代词it（写出下列句式的含义并指出复合句的类型）
It is assumed that... 人们普遍认为...(主语从句)
It is announced that... 据宣布...(主语从句)
It is no wonder that... 难怪...(主语从句)
It is a wonder that... 真想不到，令人惊奇的是…(主语从句)
含介词
make up for 弥补，补偿
in response to 对…作出反应；作为对…的回复
be rooted in 起源于...
congratulate sb on sth向某人道贺...
reduce to 减少到...
reduce by减少了...
prevent...from... 预防/阻止...免受...【课本P16】
be admitted to 被允许进入...；被录取到...
be equipped with …①装备/配备了…②具有...知识/能力
replace...with/by...　 用…替换…
range from...to... 在…范围内变动
a (wide) range of... 一系列...【课本P19】
be satisfied with... 对…满意(be pleased/content with...)
to one's satisfaction 令某人满意的是...【课本P26】
without hesitation 毫不犹豫地
a lack of 缺乏...【课本P19】
on average/above average/below average平均来看/高于平均水平/低于平均水平
be rich in...富有...【课本P17】
have a positive effect on...对……有积极的影响【课本P19/26】【B1U1+U4】
choose from... 从...中选择【课本P20】
...be added to... 被添加到...【课本P20】
make preparations for... 为...做准备【课本P20】
offer some advice on... 提供一些关于...的建议【课本P23】
be concerned about... 关心/担忧...【课本P23】【B1U2】
含非谓语动词
prevent...(from) doing/being done (do) sth预防/阻止...免受...【课本P16】
类似结构：keep /stop...(from) doing/being done (do) sth.
admit doing (do) sth承认做某事
hesitate to do (do) sth 犹豫做某事
inspire sb to do (do) sth 激励某人做某事【课本P25】
tend to do (do) sth倾向于做某事【课本P16/25】
be likely to do (do) sth可能做某事【B1U2】
动词+介词、副词的短语
stick with 持续，坚持
make up for 弥补，补偿
make up 编造、制造；化妆；弥补，补偿
be made in +地点
be made of +材料（物理变化）
be made from +材料（化学变化）
be made up of 由...组成
make a difference (to...) 有影响，起作用【B1U1】
make the most of 充分利用，尽情享受【B1U1】
make it 能够出席；准时到达；获得成功【B1U2】
work out 解决出，计算出；锻炼身体【课本P15/16/23】
get over 克服【课本P16】
warm up 热身【课本P17】
hang out 闲逛（与某人待在一起）；伸出【课本P23】
sign up for 报名参加；注册【课本P23】
bring about 导致；引起【课本P26】
其他短语
do wonders 创造奇迹，产生神奇作用
no wonder 不足为奇，并不奇怪(可以直接加句子)
under the weather 略有不适，不舒服
put the finishing touches to 对…进行最后的润色或修饰
come into existence 成立，产生，开始存在=come into being
draw inspiration from 从…得到启示/汲取灵感【课本P25】
fit... into one’s schedule 将…列入日程中【课本P23】
not myself 身体不好，不在状态【课本P23】
take the place of 代替；替代
in place of 代替...
get into shape 强身健体【课本P16】【B1U4】
To start with 首先，一开始【课本P16】
in this way 通过这种方式【课本P17】
in general 总体上来说，大体上【课本P17】
Above all 首先，最重要的是【课本P17】
make sure... 确保...【课本P17】
at a time 依次， 每次【课本P19】
Generally speaking 一般来说，总的来说【课本P19】
To be honest 说实话【课本P23】
physically and mentally 身心两方面【课本P25】
Part3语法点
现在进行时
1.结构： 现在进行时：am/is/are+doing 现在进行时被语态动结构am/is/are+being done
2.定义： ①正在进行的动作 She is reading the book. ②最近一段时间持续的动作 She is working hard these days.
3.时间标志词： at this moment,at present,right now(现在) now,Look,... Listen, ... ,Look out!..."
现在完成时
1.结构： 现在完成时：have/has done 现在完成被动结构：have/has been done
2.定义： ①动作发生在过去且已结束,一直影响到现在。 （影响性事件） I have already seen the film. ②动作发生在过去但未结束，一直持续到现在。（延续性事件） He has lived here since 2023.
3.时间标志词： so far,up to now,(up)till now recently,in recent years over the years,in/during/over the past/last+时间段,for+时间段, since+时间点/句子 already, yet, ever, never, just, before" ，次数twice
(教材P20改编)Now,the finishing touches are being put (put) to a new swimming pool and our workout rooms have been updated (update) with modern equipment already. (教材P20改编)Our facilities have been enlarged (enlarge) and redone for half a month.
(教材P16)When to eat is also of great importance.什么时候吃东西也很重要。
常用于此结构的词汇
of use=useful 有用的 of value=valuable 宝贵的，有价值的 of help= helpful 有用的 of importance= important 重要的
I regard this as of great importance. The work I am doing is not of much value.
(教材P16)It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.事实也证明，经常运动的人往往会有更好的免疫系统，患病的风险较低。
常用于此结构的句型
It is believed that... 据认为…
It is reported that... 据报道…
It is said that... 据说…
It is suggested that... 建议…
It is assumed that... 人们普遍认为...
It is announced that... 据宣布...
It is hoped that... 人们希望…
It is thought that... 大家认为…
It is well known that... 众所周知…
It is believed that global warming is due to human activities. It is reported that one third of citizens plan to buy a car. It is said that most of the students support his suggestion.
(教材P25) Zhang Sanfeng, a 13th-century Taoist,was said to have invented tai chi after drawing
inspiration from a fight between a snake and a bird. 张三丰，一个13世纪的道教家，据说是在绘画后发明了太极，灵感来自一条蛇和一只鸟之间的争斗。
(教材P26) I discovered that tai chi is deeply rooted in the Chinese philosophy of yin and yang, which are believed to form the unity of opposites. 我发现太极深深植根于中国的阴阳哲学，这被认为形成了对立的统一。
拓展：sb/sth.is said/believed/reported to do/to be doing/ to have done...
He is said to have lived (live) in Beijing for 10 years. His son is said to be studying (study) in a foreign country now. He is thought to be (be) the greatest person in the world.
(教材P17)When you plan an exercise routine, the first thing to consider is what you expect to improve: heart and lung efficiency, muscle strength or flexibility.制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善，是心肺功能，肌肉力量还是柔韧性。
常用于此结构的情况
当被修饰词前有the next, the only, the last，the very等时，常用不定式作后置定语。 抽象名词time，way，ability，reason，courage，chance/opportunity等后常用不定式作定语。
Tu Youyou is the first Chinese woman to win (win) the Nobel Prize. He is always the last one to come (come) every day. The ability to express (express) an idea is as important as the idea itself. I had a chance to visit (visit) the Great Wall last month.
(教材P26) Luckily, my coach taught me how to relax my muscles and focus on peace of mind while performing the routine.幸运的是，当我在进行日常的活动时，我的教练教我如何放松我的肌肉，同时专注于内心的平静。
状语从句的省略
在状语从句中，当主句的主语与从句一致时且从句含有be动词，此时将从句的主语和be动词同时省略，留下其余部分。 →Luckily, my coach taught me how to relax my muscles and focus on peace of mind while (I am) performing the routine.
When (you are) talking with others, you should to look into their eyes. He looked everywhere as if (he was) in search of something . When (I was) young,I listened to the radio.
考察方式：考动词!!! While/When walking (walk) on the street yesterday,I meet my best friend. The exhibition is more interesting than expected (expect) . When asked (ask) about this secret,she kept silent. He cleared his throat as if to say (say) something
(教材P26)Neither can exist independent of the other; for example, there is no shadow without light.两者都不能独立于对方而存在；例如，没有光就没有影子。
So/Neither/No引导的倒装句，表示"也"、"也不" 的
So/Neither/Nor+助动词/be/情态动词+主语； 表示“....也（不）”（倒装） So/Neither/Nor+主语+助动词/be/情态动词； 表示“...确实如此”（确实不倒）
—Tom can speak French. —So can Jack.汤姆会说法语。杰克也可以。 —Tom doesn’t like going fishing in summer. —Neither/Nor do I.汤姆不喜欢在夏天去钓鱼。我也是 If you don't go, neither/nor will I.如果你不去，我也不会去。 —Tom can speak French. —So he can.汤姆会说法语。是的，他会。 —Tom doesn’t like going fishing in summer. —Neither/Nor he does.汤姆不喜欢在夏天去钓鱼。-是的，他不喜欢。
考察方式：考动词!!! You like it when people use your name,and so do (do)other people. Money is very important for us ans so is (be) our health.
指出以下复合句的类型
(课本P16) Most people assume that regular exercise does wonders for the body and mind—but what exactly are its health benefits (宾语从句:动宾)
(课本P16) It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.(主语从句)
(课本P16) Some studies even show that exercise improves certain brain functions, meaning you could actually exercise your way to better performance at school!(宾语从句:动宾)
(课本P17) When you plan an exercise routine, the first thing to consider is what you expect to improve: heart and lung efficiency, muscle strength or flexibility.(when引导时间状语从句；what引导表语从句)
(课本P17) Above all, choose activities you enjoy because, in this way, you’re more likely to stick with them.(定语从句+because原因状语从句)
(课本P17) Like cars that run on petrol, your body burns carbohydrates for energy. (定语从句)
(课本P17)To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising. (宾语从句:动宾)
(课本P20) We are happy to announce that the Community Sports Centre will soon be open to the public once again! (宾语从句:动宾)
(课本P20) Better still, we will update our fitness courses every few months so that more popular courses can be included. (so that目的状语从句)
(课本P20) We are confident that we have something for everyone.(宾语从句:形宾)
(课本P20) I’m pretty sure I would soon give up without a partner.(宾语从句:形宾)
(课本P256) When my friend first suggested that we join the new Tai Chi Club at school,I hesitated.I always believed tai chi was for old people. After the first class, however,I had to admit that I had been wrong about tai chi.. It was amazing! One year later,I can honestly say it has had a huge effect on me physically and mentally. (when状语从句+宾语从句:动宾4个)
(课本P25) When I asked my coach where these interesting names came from, he told me about the history of tai chi. (when状语从句+宾语从句:动宾)
(课本P26) Luckily, my coach taught me how to relax my muscles and focus on peace of mind while performing the routine. (while状语从句的省略)
(课本P26) I found to my satisfaction that my balance and flexibility slowly improved, that I was able to do more difficult moves, and that my love for tai chi returned stronger than ever.(宾语从句:动宾3个)
(课本P26) I discovered that tai chi is deeply rooted in the Chinese philosophy of yin and yang,
which are believed to form the unity of opposites. (宾语从句:动宾+which非限制性定语从句)
(课本P26) I am sure I will continue to practise tai chi and enjoy the benefits it has brought me.(宾语从句:形宾+定语从句)
必修第二册Unit 2 Be sporty,be healthy 检测
Part1词性转化
congratulate v.向某人道贺→ n.祝贺，恭喜
assume vt.假定，认为→ adj.假定的，假设的→ n.假定，设想
tend vi.往往会；趋向 vt.照看→ n.倾向，趋势
reduce vt.减少，缩小→ n.减少
jog v.慢跑→ n.慢跑
injure vt.使受伤；损害→ n.伤害，损伤→ adj.受伤的，有伤的
prevent v.预防；阻止→ n.预防；阻止
equip vt.装备，配备→ n.设备；配备（不可数a piece of 一件设备）
maintain vt.维持；维修，保养→ n.维持；维修，保养
announce v.宣布，通告→ n.播音员→ n.宣告，通告
replace vt.替换，取代；更换，更新→ n.替换；替代品/者→ adj.可替换的
hesitate vi.犹豫，迟疑→ n.犹豫，踌躇
admit vt.&vi.承认；准许进入→ n.承认；允许进入
inspire vt.激励，鼓舞；启发思考；使产生（感觉或情感）→ n.灵感，启发；鼓舞人心的人或事→ adj.鼓舞人心的；启发灵感的→ adj.备受鼓舞的，备受启发的
explore v.探索；勘察→ n.探索；勘察→ n.探险者，考察者
satisfy v.使满足，满足→ adj.令人满意（主观上）→ adj.令人满意的（结果，成绩）→ adj.感到满意的→ n.满足，满意
exist vi.存在；生活，生存→ n.存在（物）；生存→ adj.现在的，存在的，现存的
energy n.能量；精力；活力；精神→ adj.精力充沛的；积极的
routine n.常规，惯例adj.常规的，例行的；乏味的→ adv.惯例地；例行地
athlete n.运动员→ adj.运动的；运动员的；身体健壮的
breath n.呼吸→ vi.呼吸→ adj.气喘吁吁的，上气不接下气的
move v.移动，搬走→ adj.感人的→ adj.令人感动的→ n.移动，运动
flexible adj.灵活的，可变动的；柔韧的→ n.灵活性→ adv.灵活地【B1U2】【课本P17】
efficient adj.效率高的→ n.效率【B1U3】【课本P17】
strong adj.强壮的，结实的→ adv.强烈地→ n.力量，力气；优势，优点→
vt.加强，增强【课本P17】
prepare vt.准备→ n.准备 【课本P21】
large adj.大的；大量的；大型的→ vt.扩大，增大 【课本P20】
stress n.压力vt强调→ adj.紧张的，有压力的→ adj.令人紧张的，令人有压力的【课本P26】
through /θru/ prep.
though / o / conj.
thorough / θ r / adj.
throughout /θru a t/ prep.
Part2固定搭配
含冠词
over long term 长期
含代词it（写出下列句式的含义并指出复合句的类型）
It is assumed that... ( 从句)
It is announced that... ( 从句)
It is no wonder that... ( 从句)
It is a wonder that... ( 从句)
含介词
make up 弥补，补偿
in response 对…作出反应；作为对…的回复
be rooted 起源于...
congratulate sb sth向某人道贺...
reduce 减少到...
reduce 减少了...
prevent... ... 预防/阻止...免受...【课本P16】
be admitted 被允许进入...；被录取到...
be equipped …①装备/配备了…②具有...知识/能力
replace.. ...　 用…替换…
range ... ... 在…范围内变动
a (wide) range ... 一系列...【课本P19】
be satisfied ... 对…满意(be pleased/content )
one's satisfaction 令某人满意的是...【课本P26】
hesitation 毫不犹豫地
a lack 缺乏...【课本P19】
average/ average/ average平均来看/高于平均水平/低于平均水平
be rich ...富有...【课本P17】
have a positive effect ...对……有积极的影响【课本P19/26】【B1U1+U4】
choose ... 从...中选择【课本P20】
...be added ... 被添加到...【课本P20】
make preparations ... 为...做准备【课本P20】
offer some advice ... 提供一些关于...的建议【课本P23】
be concerned ... 关心/担忧...【课本P23】【B1U2】
含非谓语动词
prevent...(from) (do) sth预防/阻止...免受...【课本P16】
类似结构：keep /stop...(from) (do) sth
admit (do) sth承认做某事
hesitate (do) sth 犹豫做某事
inspire sb (do) sth 激励某人做某事【课本P25】
tend (do) sth倾向于做某事【课本P16/25】
be likely (do) sth可能做某事【B1U2】
动词+介词、副词的短语
stick with
make up for
make up
be made in
be made of
be made from
be made up of
make a difference (to...)
make the most of
make it
work out
get over
warm up
hang out
sign up for
bring about
其他短语
do wonders
no wonder
under the weather
put the finishing touches to
come into existence
draw inspiration from
fit... into one’s schedule
not myself
take the place of
in place of
get into shape
To start with
in this way
in general
Above all
make sure...
at a time
Generally speaking
To be honest
physically and mentally
Part3语法点
现在进行时
1.结构： 现在进行时：am/is/are+doing 现在进行时被语态动结构am/is/are+being done
2.定义： ①正在进行的动作 She is reading the book. ②最近一段时间持续的动作 She is working hard these days.
3.时间标志词： at this moment,at present,right now(现在) now,Look,... Listen, ... ,Look out!..."
现在完成时
1.结构： 现在完成时：have/has done 现在完成被动结构：have/has been done
2.定义： ①动作发生在过去且已结束,一直影响到现在。 （影响性事件） I have already seen the film. ②动作发生在过去但未结束，一直持续到现在。（延续性事件） He has lived here since 2023.
3.时间标志词： so far,up to now,(up)till now recently,in recent years over the years,in/during/over the past/last+时间段,for+时间段, since+时间点/句子 already, yet, ever, never, just, before" ，次数twice
(教材P20改编)Now,the finishing touches (put) to a new swimming pool and our workout rooms (update) with modern equipment already. (教材P20改编)Our facilities (enlarge) and redone for half a month.
(教材P16)When to eat is also of great importance.什么时候吃东西也很重要。
常用于此结构的词汇
of use= 有用的 of value= 宝贵的，有价值的 of help= 有用的 of importance= 重要的
I regard this as of great importance. The work I am doing is not of much value.
(教材P16)It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.事实也证明，经常运动的人往往会有更好的免疫系统，患病的风险较低。
常用于此结构的句型
It is believed that...
It is reported that...
It is said that...
It is suggested that...
It is assumed that...
It is announced that...
It is hoped that...
It is thought that...
It is well known that...
It is believed that global warming is due to human activities. It is reported that one third of citizens plan to buy a car. It is said that most of the students support his suggestion.
(教材P25) Zhang Sanfeng, a 13th-century Taoist,was said to have invented tai chi after drawing
inspiration from a fight between a snake and a bird. 张三丰，一个13世纪的道教家，据说是在绘画后发明了太极，灵感来自一条蛇和一只鸟之间的争斗。
(教材P26) I discovered that tai chi is deeply rooted in the Chinese philosophy of yin and yang, which are believed to form the unity of opposites. 我发现太极深深植根于中国的阴阳哲学，这被认为形成了对立的统一。
拓展：sb/sth.is said/believed/reported to do/to be doing/ to have done...
He is said (live) in Beijing for 10 years. His son is said (study) in a foreign country now. He is thought (be) the greatest person in the world.
(教材P17)When you plan an exercise routine, the first thing to consider is what you expect to improve: heart and lung efficiency, muscle strength or flexibility.制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善，是心肺功能，肌肉力量还是柔韧性。
常用于此结构的情况
当被修饰词前有the next, the only, the last，the very等时，常用不定式作后置定语。 抽象名词time，way，ability，reason，courage，chance/opportunity等后常用不定式作定语。
Tu Youyou is the first Chinese woman (win) the Nobel Prize. He is always the last one (come) every day. The ability (express) an idea is as important as the idea itself. I had a chance (visit) the Great Wall last month.
(教材P26) Luckily, my coach taught me how to relax my muscles and focus on peace of mind while performing the routine.幸运的是，当我在进行日常的活动时，我的教练教我如何放松我的肌肉，同时专注于内心的平静。
状语从句的省略
在状语从句中，当主句的主语与从句一致时且从句含有be动词，此时将从句的主语和be动词同时省略，留下其余部分。 →Luckily, my coach taught me how to relax my muscles and focus on peace of mind while (I am) performing the routine.
When ( ) talking with others, you should to look into their eyes. He looked everywhere as if ( ) in search of something . When ( ) young,I listened to the radio.
考察方式：考动词!!! While/When (walk) on the street yesterday,I meet my best friend. The exhibition is more interesting than (expect) . When (ask) about this secret,she kept silent. He cleared his throat as if (say) something
(教材P26)Neither can exist independent of the other; for example, there is no shadow without light.两者都不能独立于对方而存在；例如，没有光就没有影子。
So/Neither/No引导的倒装句，表示"也"、"也不" 的
So/Neither/Nor+助动词/be/情态动词+主语； 表示“....也（不）”（倒装） So/Neither/Nor+主语+助动词/be/情态动词； 表示“...确实如此”（确实不倒）
—Tom can speak French. —So can Jack. —Tom doesn’t like going fishing in summer. —Neither/Nor do I. If you don't go, neither/nor will I. —Tom can speak French. —So he can. —Tom doesn’t like going fishing in summer. —Neither/Nor he does.
考察方式：考动词!!! You like it when people use your name,and so (do)other people. Money is very important for us ans so (be) our health.
指出以下复合句的类型
(课本P16) Most people assume that regular exercise does wonders for the body and mind—but what exactly are its health benefits ( )
(课本P16) It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.( )
(课本P16) Some studies even show that exercise improves certain brain functions, meaning you could actually exercise your way to better performance at school!( )
(课本P17) When you plan an exercise routine, the first thing to consider is what you expect to improve: heart and lung efficiency, muscle strength or flexibility.( )
(课本P17) Above all, choose activities you enjoy because, in this way, you’re more likely to stick with them.( )
(课本P17) Like cars that run on petrol, your body burns carbohydrates for energy.( )
(课本P17)To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising.( )
(课本P20) We are happy to announce that the Community Sports Centre will soon be open to the public once again! ( )
(课本P20) Better still, we will update our fitness courses every few months so that more popular courses can be included. ( )
(课本P20) We are confident that we have something for everyone.( )
(课本P20) I’m pretty sure I would soon give up without a partner.( )
(课本P256) When my friend first suggested that we join the new Tai Chi Club at school,I hesitated.I always believed tai chi was for old people. After the first class, however,I had to admit that I had been wrong about tai chi.. It was amazing! One year later,I can honestly say it has had a huge effect on me physically and mentally.( )
(课本P25) When I asked my coach where these interesting names came from, he told me about the history of tai chi.( )
(课本P26) Luckily, my coach taught me how to relax my muscles and focus on peace of mind while performing the routine. ( )
(课本P26) I found to my satisfaction that my balance and flexibility slowly improved, that I was able to do more difficult moves, and that my love for tai chi returned stronger than ever.( )
(课本P26) I discovered that tai chi is deeply rooted in the Chinese philosophy of yin and yang,
which are believed to form the unity of opposites.( )
(课本P26) I am sure I will continue to practise tai chi and enjoy the benefits it has brought me.( )