Passage 1
The Power of Positive Thinking
Positive thinking is not just a feel - good concept; it has real and tangible effects on our lives. It can transform our mindset, influence our actions, and ultimately shape our destinies.
Enhances Mental Health
When we think positively, our brains release chemicals that make us feel good. These chemicals, such as serotonin and dopamine, can reduce stress and anxiety levels. 1.______ Positive thinking helps us view challenges as opportunities for growth rather than insurmountable obstacles. This shift in perspective can lead to better mental well - being and a more resilient attitude towards life's ups and downs.
Boosts Physical Health
Believe it or not, positive thinking can also have a positive impact on our physical health. Studies have shown that people with a positive outlook tend to have stronger immune systems. 2.______ They are more likely to engage in healthy behaviors like exercising regularly and eating a balanced diet. Moreover, positive thinkers often experience less chronic pain and recover more quickly from illnesses or injuries.
Improves Relationships
A positive attitude can work wonders in our relationships. When we approach others with optimism and kindness, we are more likely to attract positive people into our lives. 3.______ Positive thinking enables us to communicate more effectively and resolve conflicts in a healthier way. It helps us see the best in others and build stronger, more fulfilling connections.
Increases Productivity
In the workplace or any task - oriented environment, positive thinking can be a game - changer. Those who think positively are more motivated and focused. 4.______ They are less likely to be distracted by negative thoughts or setbacks. Instead, they see failures as learning experiences and use them to improve their performance. This positive mindset leads to increased productivity and better results.
Cultivating Positive Thinking
While positive thinking offers numerous benefits, it doesn't always come naturally to everyone. However, it is a skill that can be developed and strengthened over time. One way to cultivate positive thinking is through gratitude practice. Taking a few minutes each day to reflect on the things we are grateful for can shift our focus from what's lacking to what we already have. 5.______ Another effective method is positive self - talk. By replacing negative self - talk with positive affirmations, we can rewire our brains to think more positively.
A. This, in turn, can improve our overall mood and outlook on life.
B. They are also more likely to have lower blood pressure.
C. This positive energy attracts like - minded individuals.
D. This positive mindset keeps them motivated and focused.
E. Visualizing success is another useful technique.
F. Negative thinking has no effect on our physical health.
G. Positive thinking has nothing to do with relationships.
Passage 2
Are you too nice
It's time to put a spotlight on people-pleasing behaviours, as our expert columnist Kieran Townsend shares healthy ways to set expectations, reinforce your boundaries, and learn that it's OK to say 'no'.
Has 'yes' become your default response
For many of us, yes might have become our default answer if we want to please people, be polite, and not upset anyone. But when did saying no become so difficult Becoming aware of this pattern is vital, because with awareness we can start to make changes. Try to notice how often you say yes to things, ①what sort of things they are, and how this makes you feel.
If you struggle to say no, try to create some sort of gap
If you struggle to say no, try to create some sort of gap when asked to do something, to allow yourself space to think before committing. This might be to say that you need to check your calendar first and will come back to them, or even that you can't commit 100% right now, and to ask again at a later date. ②______ For example, you can say you need to check your schedule.
Hell yes or no rule
I came across this from Derek Sivers' "Hell yes" or "No" idea. The TED speaker and entrepreneur advocates for the fact that if your response is not a 'hell yes', then don't do it. This rule can be very useful to prevent overwhelm, and to whittle down what really is a priority for you. ③______ This principle can help you focus on what really matters.
And while I do like this rule, in real life there are responsibilities
And while I do like this rule, in real life there are responsibilities (household chores etc.) we need to do which won't exactly fall under a 'hell yeah' reaction. So, for me, this rule lends itself more to additional work projects we have been asked to get involved in, non-essential meetings, or social engagements. While you shouldn't always have to explain why you're saying no, more so for work purposes, you may find having one useful reason gives you the confidence to stand firm in your decision. ④______ For example, having a tight deadline can be a reason to decline a meeting.
Cultivating the ability to say 'no'
Learning to say 'no' is a skill that can be developed. One way is to practice mindfulness. By being more aware of your thoughts and feelings in the moment, you can better understand when you truly want to say 'yes' and when you need to say 'no'. ⑤______ This can help you build the confidence to express your true desires.
A. This habit can make us feel overwhelmed and overlooked.
B. We should always say 'yes' to everything.
C. Saying 'no' is very easy for everyone.
D. This gives you a chance to make a more considered decision.
E. You should immediately agree to all requests.
F. It can also help you recognize your own limits.
G. This principle is not practical in real life.
Passage 3
5 WAYS TO slow your heart rate when anxious
When you find yourself stuck in a state of fight or flight, with anxiety causing your heart to race, use these five effective methods to regain calm and control.
Deep breathing exercises
Take slow, deep breaths in through your nose and out through your mouth. This simple technique can help activate the body's relaxation response and slow down your heart rate. ①______ It can also increase the oxygen supply to your brain, helping you think more clearly.
Progressive muscle relaxation
Start by tensing and then relaxing different muscle groups in your body, one at a time. This helps release physical tension and signals to your body that it's time to relax. ②______ For example, you can start with your toes and work your way up to your head.
Visualization techniques
Imagine yourself in a peaceful place, such as a beach or a forest. Visualize the details - the sounds, the smells, the colors. ③______ This mental imagery can distract your mind from the anxiety and bring a sense of calm.
Mindfulness meditation
Focus on the present moment without judgment. Notice your thoughts and feelings as they come and go, but don't get caught up in them. ④______ Regular practice of mindfulness can improve your ability to manage anxiety in the long term.
Engage in physical activity
Going for a walk, doing some light stretching, or even a short workout can help reduce anxiety and lower your heart rate. Physical activity releases endorphins, which are natural mood boosters. ⑤______ However, avoid intense exercise if you're already feeling very anxious as it might increase your heart rate further.
A. This can be done in a seated or lying position.
B. This process can take some time to master.
C. This can have a positive impact on your mental state.
D. This is a great way to calm your nervous system.
E. This can make you feel more relaxed and at ease.
F. This method is suitable for people of all ages.
G. This can help you shift your focus away from the anxiety.Passage 1
The Power of Positive Thinking
Positive thinking is not just a feel - good concept; it has real and tangible effects on our lives. It can transform our mindset, influence our actions, and ultimately shape our destinies.
Enhances Mental Health
When we think positively, our brains release chemicals that make us feel good. These chemicals, such as serotonin and dopamine, can reduce stress and anxiety levels. 1.______ Positive thinking helps us view challenges as opportunities for growth rather than insurmountable obstacles. This shift in perspective can lead to better mental well - being and a more resilient attitude towards life's ups and downs.
Boosts Physical Health
Believe it or not, positive thinking can also have a positive impact on our physical health. Studies have shown that people with a positive outlook tend to have stronger immune systems. 2.______ They are more likely to engage in healthy behaviors like exercising regularly and eating a balanced diet. Moreover, positive thinkers often experience less chronic pain and recover more quickly from illnesses or injuries.
Improves Relationships
A positive attitude can work wonders in our relationships. When we approach others with optimism and kindness, we are more likely to attract positive people into our lives. 3.______ Positive thinking enables us to communicate more effectively and resolve conflicts in a healthier way. It helps us see the best in others and build stronger, more fulfilling connections.
Increases Productivity
In the workplace or any task - oriented environment, positive thinking can be a game - changer. Those who think positively are more motivated and focused. 4.______ They are less likely to be distracted by negative thoughts or setbacks. Instead, they see failures as learning experiences and use them to improve their performance. This positive mindset leads to increased productivity and better results.
Cultivating Positive Thinking
While positive thinking offers numerous benefits, it doesn't always come naturally to everyone. However, it is a skill that can be developed and strengthened over time. One way to cultivate positive thinking is through gratitude practice. Taking a few minutes each day to reflect on the things we are grateful for can shift our focus from what's lacking to what we already have. 5.______ Another effective method is positive self - talk. By replacing negative self - talk with positive affirmations, we can rewire our brains to think more positively.
A. This, in turn, can improve our overall mood and outlook on life.
B. They are also more likely to have lower blood pressure.
C. This positive energy attracts like - minded individuals.
D. This positive mindset keeps them motivated and focused.
E. Visualizing success is another useful technique.
F. Negative thinking has no effect on our physical health.
G. Positive thinking has nothing to do with relationships.
答案：
A
B
C
D
E
解析：
前文提到积极思考使大脑释放有益化学物质降低压力和焦虑，A 选项 “这反过来能改善我们整体的情绪和对生活的看法”，与后文积极思考改变看待挑战的视角相呼应，符合语境。
此段讲积极思考对身体健康的影响，B 选项 “他们也更可能有较低的血压”，进一步阐述积极思考者在身体健康方面的优势，与前文更强的免疫系统等内容相关。
该段围绕积极思考改善人际关系，C 选项 “这种积极的能量吸引志同道合的人”，解释了积极态度吸引他人的原因，与上下文逻辑连贯。
这里说积极思考提高生产力，D 选项 “这种积极的心态让他们保持动力和专注”，契合前文积极思考者更有动力和专注的描述，也与后文不太会被干扰相衔接。
此段说培养积极思考的方法，E 选项 “想象成功是另一个有用的技巧”，与前文感恩练习及后文积极自我对话并列，都是培养积极思考的方式。
F 选项 “消极思考对我们身体健康没有影响” 偏离积极思考主题；G 选项 “积极思考与人际关系无关” 与原文该段主旨相悖，均为干扰项。
Passage 2
Are you too nice
It's time to put a spotlight on people-pleasing behaviours, as our expert columnist Kieran Townsend shares healthy ways to set expectations, reinforce your boundaries, and learn that it's OK to say 'no'.
Has 'yes' become your default response
For many of us, yes might have become our default answer if we want to please people, be polite, and not upset anyone. But when did saying no become so difficult Becoming aware of this pattern is vital, because with awareness we can start to make changes. Try to notice how often you say yes to things, ①what sort of things they are, and how this makes you feel.
If you struggle to say no, try to create some sort of gap
If you struggle to say no, try to create some sort of gap when asked to do something, to allow yourself space to think before committing. This might be to say that you need to check your calendar first and will come back to them, or even that you can't commit 100% right now, and to ask again at a later date. ②______ For example, you can say you need to check your schedule.
Hell yes or no rule
I came across this from Derek Sivers' "Hell yes" or "No" idea. The TED speaker and entrepreneur advocates for the fact that if your response is not a 'hell yes', then don't do it. This rule can be very useful to prevent overwhelm, and to whittle down what really is a priority for you. ③______ This principle can help you focus on what really matters.
And while I do like this rule, in real life there are responsibilities
And while I do like this rule, in real life there are responsibilities (household chores etc.) we need to do which won't exactly fall under a 'hell yeah' reaction. So, for me, this rule lends itself more to additional work projects we have been asked to get involved in, non-essential meetings, or social engagements. While you shouldn't always have to explain why you're saying no, more so for work purposes, you may find having one useful reason gives you the confidence to stand firm in your decision. ④______ For example, having a tight deadline can be a reason to decline a meeting.
Cultivating the ability to say 'no'
Learning to say 'no' is a skill that can be developed. One way is to practice mindfulness. By being more aware of your thoughts and feelings in the moment, you can better understand when you truly want to say 'yes' and when you need to say 'no'. ⑤______ This can help you build the confidence to express your true desires.
A. This habit can make us feel overwhelmed and overlooked.
B. We should always say 'yes' to everything.
C. Saying 'no' is very easy for everyone.
D. This gives you a chance to make a more considered decision.
E. You should immediately agree to all requests.
F. It can also help you recognize your own limits.
G. This principle is not practical in real life.
答案：
A
D
G
K
F
解析：
第一段提到要注意自己说 “是” 的情况，A 选项 “这种习惯会让我们感到不堪重负和被忽视”，承接上文说的默认说 “是” 的习惯，引出下文关于这种习惯带来的不良影响，逻辑连贯。
第二段前面说要创造思考间隙，D 选项 “这给你一个做出更周全决定的机会”，解释了创造思考间隙的好处，符合语境，后面的例子 “例如，你可以说你需要查看日程” 是对该句的具体说明。
第三段讲 “要么非常乐意，要么不做” 的原则，G 选项 “这个原则在现实生活中不实用”，与后文 “虽然我喜欢这个原则，但现实中有责任” 形成转折，符合文意。
第四段说要有拒绝的理由，K 选项 “例如，有紧迫的截止日期可以是拒绝会议的一个理由”，是对有理由说 “不” 的具体举例，符合文意。
第五段说培养说 “不” 的能力，F 选项 “它还可以帮助你认识到自己的极限”，承接上文的练习正念，进一步说明其作用，符合段落主旨。
B 选项 “我们应该对一切都说‘是’” 与文意相悖；C 选项 “对每个人来说说‘不’都很容易” 与原文说 “不” 困难不符；E 选项 “你应该立刻同意所有请求” 与文意相反，均为干扰项。
Passage 3
5 WAYS TO slow your heart rate when anxious
When you find yourself stuck in a state of fight or flight, with anxiety causing your heart to race, use these five effective methods to regain calm and control.
Deep breathing exercises
Take slow, deep breaths in through your nose and out through your mouth. This simple technique can help activate the body's relaxation response and slow down your heart rate. ①______ It can also increase the oxygen supply to your brain, helping you think more clearly.
Progressive muscle relaxation
Start by tensing and then relaxing different muscle groups in your body, one at a time. This helps release physical tension and signals to your body that it's time to relax. ②______ For example, you can start with your toes and work your way up to your head.
Visualization techniques
Imagine yourself in a peaceful place, such as a beach or a forest. Visualize the details - the sounds, the smells, the colors. ③______ This mental imagery can distract your mind from the anxiety and bring a sense of calm.
Mindfulness meditation
Focus on the present moment without judgment. Notice your thoughts and feelings as they come and go, but don't get caught up in them. ④______ Regular practice of mindfulness can improve your ability to manage anxiety in the long term.
Engage in physical activity
Going for a walk, doing some light stretching, or even a short workout can help reduce anxiety and lower your heart rate. Physical activity releases endorphins, which are natural mood boosters. ⑤______ However, avoid intense exercise if you're already feeling very anxious as it might increase your heart rate further.
A. This can be done in a seated or lying position.
B. This process can take some time to master.
C. This can have a positive impact on your mental state.
D. This is a great way to calm your nervous system.
E. This can make you feel more relaxed and at ease.
F. This method is suitable for people of all ages.
G. This can help you shift your focus away from the anxiety.
答案：
D
A
G
C
E
解析：
第一段讲深呼吸练习，D 选项 “这是一种让你的神经系统平静下来的好方法”，承接上文深呼吸能激活身体放松反应，说明其对神经系统的作用，符合语境。
第二段说渐进式肌肉放松，A 选项 “这可以在坐着或躺着的姿势下进行”，是对进行该放松方式的补充说明，符合段落内容。
第三段讲可视化技巧，G 选项 “这可以帮助你将注意力从焦虑中转移开”，解释了可视化技巧的作用，与前文想象和平场景相呼应。
第四段说正念冥想，C 选项 “这可以对你的精神状态产生积极影响”，说明了正念冥想对精神状态的益处，与段落主旨相关。
第五段讲进行身体活动，E 选项 “这可以让你感觉更放松和自在”，进一步说明了身体活动的效果，符合文意。
B 选项 “这个过程可能需要一些时间来掌握” 在原文各段中均无对应内容；F 选项 “这种方法适合所有年龄段的人” 与各段主旨联系不紧密，均为干扰项。
