Unit 2 Healthy Lifestyle 习题训练（含答案） -2024-2025学年高中英语人教版（2019）选择性必修第三册
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| 名称 | Unit 2 Healthy Lifestyle 习题训练（含答案） -2024-2025学年高中英语人教版（2019）选择性必修第三册 |  | |
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| 资源类型 | 教案 | ||
| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2025-01-26 11:58:08 | ||
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人教版高中英语选修 3 Unit 2 Healthy Lifestyle 习题训练
单词拼写。
1.Regular exercise is b______ to both physical and mental health.
2.Many people have a s______ of achievement when they manage to maintain a healthy lifestyle.
3.The doctor advised him to q______ smoking for the sake of his health.
4.Lack of sleep can a______ one's concentration and performance at work or school.
5.She has a strong d______ to lose weight and get fit.
6.A balanced diet should c______ of various nutrients like proteins, carbohydrates, and vitamins.
7.Stress and anxiety are common problems that many people face in m______ society.
8.It's important to have a r______ schedule to ensure enough rest.
9.The c______ of healthy living is to keep a harmonious balance among different aspects of life.
10.He is a______ to junk food and finds it hard to resist its temptation.
二、选词填空。
用下列所给单词或短语的适当形式填空。
11. Students who ______ their studies are more likely to achieve good grades.
12. She ______ dancing since she was a child and practices every day.
13. After giving up smoking, he gradually ______ some weight.
14. We all ______ learn more about how to lead a healthy lifestyle.
15. If you want to improve your health, you should ______ bad habits like staying up late.
16. People who exercise regularly can ______ better physical and mental well - being.
17. He has been ______ recently because of the heavy workload.
18. Taking small steps towards a healthy lifestyle can ______ in your life.
19. Eating a balanced diet is beneficial for your health ______.
20. He ______ online games and spends hours playing them every day.
三、单句语法填空。
21.______ (keep) a healthy lifestyle is essential for everyone.
22.She is used to ______ (get) up early in the morning.
23.It is ______ (evidence) that lack of exercise is related to many health problems.
24.The doctor suggested that he ______ (take) more exercise.
25.Regular exercise can help ______ (improve) your mood and reduce stress.
26.A balanced diet should include plenty of fruits and vegetables, which are rich in ______ (vitamin).
27.He is considering ______ (join) a fitness club to get more exercise.
28.The key to ______ (live) a healthy life is to make healthy choices every day.
29.We should avoid ______ (eat) too much junk food.
30.Lack of sleep can lead to ______ (poor) concentration and memory.
四、阅读理解。
A
In modern society, more and more people are concerned about their health. A healthy lifestyle has become a popular topic. Many people believe that a healthy lifestyle includes regular exercise, a balanced diet, and enough sleep.
Regular exercise is not only good for physical health but also for mental health. It can help you lose weight, build muscle, and improve your cardiovascular function. Moreover, exercise can release endorphins, which can make you feel happy and reduce stress.
A balanced diet is another important part of a healthy lifestyle. It should include a variety of foods from all the major food groups, such as grains, fruits, vegetables, proteins, and healthy fats. Eating a balanced diet can provide your body with the necessary nutrients to function properly.
Enough sleep is also crucial. Lack of sleep can affect your mood, memory, and concentration. It can also increase your risk of developing various health problems, such as obesity, diabetes, and heart disease.
31. What is a popular topic in modern society according to the passage
A. Losing weight. B. A healthy lifestyle. C. Building muscle. D. Reducing stress.
32. What are the benefits of regular exercise
A. Only for physical health. B. Only for mental health.
C. For both physical and mental health. D. For neither physical nor mental health.
33. Why is a balanced diet important
A. It can help you lose weight. B. It can make you feel happy.
C. It can provide necessary nutrients. D. It can reduce stress.
B
Many people struggle with maintaining a healthy lifestyle. One of the biggest challenges is finding the motivation to exercise regularly. Some people find it boring, while others are too busy to make time for it.
Another challenge is giving up bad habits. For example, many people are addicted to junk food, which is high in calories, sugar, and fat. Quitting smoking and reducing alcohol consumption are also difficult for some people.
In addition, managing stress is a key part of a healthy lifestyle. Stress can lead to overeating, lack of sleep, and other unhealthy behaviors. Finding effective ways to manage stress, such as meditation, yoga, or deep breathing exercises, is important.
However, with determination and the right strategies, it is possible to overcome these challenges. Setting realistic goals, finding an exercise partner, and making healthy food choices can all help.
34. What is one of the biggest challenges in maintaining a healthy lifestyle
A. Eating a balanced diet. B. Finding the motivation to exercise regularly.
C. Getting enough sleep. D. Managing stress.
35. Why is junk food bad for health
A. It is low in calories. B. It is high in nutrients.
C. It is high in calories, sugar, and fat. D. It is difficult to digest.
36. What can stress lead to
A. Overeating. B. Lack of sleep.
C. Other unhealthy behaviors. D. All of the above.
37. How can people overcome the challenges of maintaining a healthy lifestyle
A. By setting unrealistic goals. B. By avoiding exercise.
C. By making healthy food choices. D. By eating more junk food.
五、语法填空。
阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。
A healthy lifestyle is of great importance in our daily lives. It not only helps us stay physically fit but also 38_______ (benefit) our mental health.
To maintain a healthy lifestyle, we should first pay attention to our diet. A balanced diet 39_______ (consist) of different kinds of foods is necessary. We should eat plenty of fruits and vegetables, which are rich 40_______ vitamins and minerals. At the same time, we should limit our intake of processed foods and sugary drinks.
Regular exercise is another key factor. It can help us 41_______ (build) strong muscles and bones, and improve our cardiovascular function. We can choose 42_______ (activity) that we enjoy, such as running, swimming, or cycling.
Getting enough sleep is also crucial. During sleep, our body repairs 43 _______(it) and restores energy. Lack of sleep can have a negative impact 44_______ our health, leading to problems like fatigue, poor concentration, and weakened immune system.
Moreover, managing stress is important. Stress can cause a lot of health problems. We can relieve stress by 45_______ (practice) relaxation techniques like meditation or yoga.
In conclusion, a healthy lifestyle is a combination of a balanced diet, regular exercise, enough sleep, and stress management. By making these healthy choices, we can improve our quality of life and 46_______ (reduce) the risk of developing various diseases. Let's start 47_______ (live) a healthy lifestyle from now on!
参考答案
一、单词拼写
Beneficial sense quit affect desire consist modern regular concept
addicted
二、选词填空
focus on has been accustomed to put on are eager to give up benefit from
stressed out make a difference in the long term is addicted to
三、单句语法填空
Keeping getting evident (should) take (to) improve vitamins joining
living eating poor
四、阅读理解
B。根据文章第一段 “In modern society, more and more people are concerned about their health. A healthy lifestyle has become a popular topic.” 可知，现代社会的热门话题是健康的生活方式，选 B。
C。从文章第二段 “Regular exercise is not only good for physical health but also for mental health.” 可知，定期锻炼对身心健康都有益，选 C。
C。依据文章第三段 “Eating a balanced diet can provide your body with the necessary nutrients to function properly.” 可知，均衡饮食重要是因为能提供必要营养，选 C。
B。根据文章第一段 “One of the biggest challenges is finding the motivation to exercise regularly.” 可知，保持健康生活方式的最大挑战之一是找到定期锻炼的动力，选 B。
C。从文章第二段 “For example, many people are addicted to junk food, which is high in calories, sugar, and fat.” 可知，垃圾食品对健康有害是因为它高热量、高糖和高脂肪，选 C。
D。依据文章第三段 “Stress can lead to overeating, lack of sleep, and other unhealthy behaviors.” 可知，压力会导致暴饮暴食、睡眠不足和其他不健康行为，选 D。
C。根据文章第四段 “Setting realistic goals, finding an exercise partner, and making healthy food choices can all help.” 可知，人们可以通过做出健康的食物选择来克服保持健康生活方式的挑战，选 C。
五、语法填空
benefits consisting in (to) build activities itself on
practicing reduce living
单词拼写。
1.Regular exercise is b______ to both physical and mental health.
2.Many people have a s______ of achievement when they manage to maintain a healthy lifestyle.
3.The doctor advised him to q______ smoking for the sake of his health.
4.Lack of sleep can a______ one's concentration and performance at work or school.
5.She has a strong d______ to lose weight and get fit.
6.A balanced diet should c______ of various nutrients like proteins, carbohydrates, and vitamins.
7.Stress and anxiety are common problems that many people face in m______ society.
8.It's important to have a r______ schedule to ensure enough rest.
9.The c______ of healthy living is to keep a harmonious balance among different aspects of life.
10.He is a______ to junk food and finds it hard to resist its temptation.
二、选词填空。
用下列所给单词或短语的适当形式填空。
11. Students who ______ their studies are more likely to achieve good grades.
12. She ______ dancing since she was a child and practices every day.
13. After giving up smoking, he gradually ______ some weight.
14. We all ______ learn more about how to lead a healthy lifestyle.
15. If you want to improve your health, you should ______ bad habits like staying up late.
16. People who exercise regularly can ______ better physical and mental well - being.
17. He has been ______ recently because of the heavy workload.
18. Taking small steps towards a healthy lifestyle can ______ in your life.
19. Eating a balanced diet is beneficial for your health ______.
20. He ______ online games and spends hours playing them every day.
三、单句语法填空。
21.______ (keep) a healthy lifestyle is essential for everyone.
22.She is used to ______ (get) up early in the morning.
23.It is ______ (evidence) that lack of exercise is related to many health problems.
24.The doctor suggested that he ______ (take) more exercise.
25.Regular exercise can help ______ (improve) your mood and reduce stress.
26.A balanced diet should include plenty of fruits and vegetables, which are rich in ______ (vitamin).
27.He is considering ______ (join) a fitness club to get more exercise.
28.The key to ______ (live) a healthy life is to make healthy choices every day.
29.We should avoid ______ (eat) too much junk food.
30.Lack of sleep can lead to ______ (poor) concentration and memory.
四、阅读理解。
A
In modern society, more and more people are concerned about their health. A healthy lifestyle has become a popular topic. Many people believe that a healthy lifestyle includes regular exercise, a balanced diet, and enough sleep.
Regular exercise is not only good for physical health but also for mental health. It can help you lose weight, build muscle, and improve your cardiovascular function. Moreover, exercise can release endorphins, which can make you feel happy and reduce stress.
A balanced diet is another important part of a healthy lifestyle. It should include a variety of foods from all the major food groups, such as grains, fruits, vegetables, proteins, and healthy fats. Eating a balanced diet can provide your body with the necessary nutrients to function properly.
Enough sleep is also crucial. Lack of sleep can affect your mood, memory, and concentration. It can also increase your risk of developing various health problems, such as obesity, diabetes, and heart disease.
31. What is a popular topic in modern society according to the passage
A. Losing weight. B. A healthy lifestyle. C. Building muscle. D. Reducing stress.
32. What are the benefits of regular exercise
A. Only for physical health. B. Only for mental health.
C. For both physical and mental health. D. For neither physical nor mental health.
33. Why is a balanced diet important
A. It can help you lose weight. B. It can make you feel happy.
C. It can provide necessary nutrients. D. It can reduce stress.
B
Many people struggle with maintaining a healthy lifestyle. One of the biggest challenges is finding the motivation to exercise regularly. Some people find it boring, while others are too busy to make time for it.
Another challenge is giving up bad habits. For example, many people are addicted to junk food, which is high in calories, sugar, and fat. Quitting smoking and reducing alcohol consumption are also difficult for some people.
In addition, managing stress is a key part of a healthy lifestyle. Stress can lead to overeating, lack of sleep, and other unhealthy behaviors. Finding effective ways to manage stress, such as meditation, yoga, or deep breathing exercises, is important.
However, with determination and the right strategies, it is possible to overcome these challenges. Setting realistic goals, finding an exercise partner, and making healthy food choices can all help.
34. What is one of the biggest challenges in maintaining a healthy lifestyle
A. Eating a balanced diet. B. Finding the motivation to exercise regularly.
C. Getting enough sleep. D. Managing stress.
35. Why is junk food bad for health
A. It is low in calories. B. It is high in nutrients.
C. It is high in calories, sugar, and fat. D. It is difficult to digest.
36. What can stress lead to
A. Overeating. B. Lack of sleep.
C. Other unhealthy behaviors. D. All of the above.
37. How can people overcome the challenges of maintaining a healthy lifestyle
A. By setting unrealistic goals. B. By avoiding exercise.
C. By making healthy food choices. D. By eating more junk food.
五、语法填空。
阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。
A healthy lifestyle is of great importance in our daily lives. It not only helps us stay physically fit but also 38_______ (benefit) our mental health.
To maintain a healthy lifestyle, we should first pay attention to our diet. A balanced diet 39_______ (consist) of different kinds of foods is necessary. We should eat plenty of fruits and vegetables, which are rich 40_______ vitamins and minerals. At the same time, we should limit our intake of processed foods and sugary drinks.
Regular exercise is another key factor. It can help us 41_______ (build) strong muscles and bones, and improve our cardiovascular function. We can choose 42_______ (activity) that we enjoy, such as running, swimming, or cycling.
Getting enough sleep is also crucial. During sleep, our body repairs 43 _______(it) and restores energy. Lack of sleep can have a negative impact 44_______ our health, leading to problems like fatigue, poor concentration, and weakened immune system.
Moreover, managing stress is important. Stress can cause a lot of health problems. We can relieve stress by 45_______ (practice) relaxation techniques like meditation or yoga.
In conclusion, a healthy lifestyle is a combination of a balanced diet, regular exercise, enough sleep, and stress management. By making these healthy choices, we can improve our quality of life and 46_______ (reduce) the risk of developing various diseases. Let's start 47_______ (live) a healthy lifestyle from now on!
参考答案
一、单词拼写
Beneficial sense quit affect desire consist modern regular concept
addicted
二、选词填空
focus on has been accustomed to put on are eager to give up benefit from
stressed out make a difference in the long term is addicted to
三、单句语法填空
Keeping getting evident (should) take (to) improve vitamins joining
living eating poor
四、阅读理解
B。根据文章第一段 “In modern society, more and more people are concerned about their health. A healthy lifestyle has become a popular topic.” 可知，现代社会的热门话题是健康的生活方式，选 B。
C。从文章第二段 “Regular exercise is not only good for physical health but also for mental health.” 可知，定期锻炼对身心健康都有益，选 C。
C。依据文章第三段 “Eating a balanced diet can provide your body with the necessary nutrients to function properly.” 可知，均衡饮食重要是因为能提供必要营养，选 C。
B。根据文章第一段 “One of the biggest challenges is finding the motivation to exercise regularly.” 可知，保持健康生活方式的最大挑战之一是找到定期锻炼的动力，选 B。
C。从文章第二段 “For example, many people are addicted to junk food, which is high in calories, sugar, and fat.” 可知，垃圾食品对健康有害是因为它高热量、高糖和高脂肪，选 C。
D。依据文章第三段 “Stress can lead to overeating, lack of sleep, and other unhealthy behaviors.” 可知，压力会导致暴饮暴食、睡眠不足和其他不健康行为，选 D。
C。根据文章第四段 “Setting realistic goals, finding an exercise partner, and making healthy food choices can all help.” 可知，人们可以通过做出健康的食物选择来克服保持健康生活方式的挑战，选 C。
五、语法填空
benefits consisting in (to) build activities itself on
practicing reduce living