Unit 2 Sports and Fitness 习题训练（含答案）-2024-2025学年高中英语北师大版（2019）必修第一册

北师大版高中英语必修 1 Unit 2 Sports and Fitness
习题训练
一、单词拼写。
Regular exercise can improve your physical f______ and keep you energetic.
He has a strong p______ for basketball and plays it every weekend.
The c______ in the sports meeting was fierce, but he managed to win the first prize.
Jogging is a great way to r______ stress and clear your mind.
She is a very a______ person and always participates in various sports activities.
The coach's i______ helped the team improve their performance.
Physical education is an important part of the school c______.
Winning the game gave him a great s______ of achievement.
We should develop a good h______ of exercising regularly.
The new sports f______ in our school include a swimming pool and a gym.
二、选词填空。
用下列所给单词或短语的适当形式填空。
11. My father often ______ in the gym to stay in shape.
12. She ______ dancing and spends hours practicing every day.
13. We should all ______ to protect the environment.
14. Taking regular exercise ______ our physical and mental health.
15. ______, I like to read books and listen to music.
16. He didn't ______ his dream of becoming a professional athlete although he faced many difficulties.
17. We should encourage more students to ______ the sports meeting.
18. With the teacher's help, he has ______ in his English study.
19. She is good at math ______ physics.
20. Eating a balanced diet and exercising regularly are good ways to ______.
三、单句语法填空。
21.______ (do) sports regularly is good for your health.
22.The teacher asked us ______ (hand) in our homework on time.
23.He is considering ______ (join) the school basketball team.
24.It's important for us ______ (develop) a healthy lifestyle.
25.The boy ______ (call) Tom is very good at sports.
26.We should learn from those who ______ (have) a strong will.
27.The sports meeting, ______ (hold) every year, is very popular among students.
28.The reason ______ he didn't come to the sports meeting was that he was ill.
29.We are looking for a place ______ we can play basketball.
30.______ (compare) with last year, we have made more progress in sports.
四、阅读理解。
A
Sports play a significant role in our lives. They not only keep us physically fit but also bring us mental benefits. Regular exercise can improve our cardiovascular function, build muscle strength, and enhance our flexibility.
Moreover, sports can also help us relieve stress and improve our mood. When we engage in sports, our body releases endorphins, which are known as "feel - good" hormones. These hormones can make us feel happy and reduce anxiety.
In addition, sports can teach us important values such as teamwork, perseverance, and sportsmanship. In a team sport, we learn to cooperate with our teammates, communicate effectively, and support each other.
31. What are the physical benefits of sports according to the passage
A. Improving cardiovascular function, building muscle strength, and enhancing flexibility.
B. Relieving stress and improving mood.
C. Teaching important values such as teamwork and perseverance.
D. Making us feel happy and reducing anxiety.
32. What are endorphins
A. "Feel - bad" hormones.
B. Hormones that can make us feel happy and reduce anxiety.
C. Hormones that can increase stress.
D. Hormones that have no effect on our mood.
33. What can we learn from team sports
A. How to compete with others.
B. How to work independently.
C. How to cooperate with teammates, communicate effectively, and support each other.
D. How to win at all costs.
B
Many people want to keep fit but don't know how to start. Here are some tips to help you.
First, find an activity that you enjoy. If you don't like running, you don't have to force yourself to do it. You can choose swimming, cycling, or dancing instead. The key is to find something that you will stick with.
Second, set realistic goals. Don't expect to see results overnight. Start with small goals, such as exercising for 30 minutes a day, three times a week. As you progress, you can gradually increase the intensity and duration of your workouts.
Third, make exercise a part of your daily routine. Schedule it into your day just like you would schedule a meeting or an appointment. This will help you make it a habit.
Finally, find a workout partner. Having a partner can make exercise more fun and keep you motivated. You can encourage each other, share your progress, and hold each other accountable.
34. What is the first tip for people who want to keep fit
A. Set realistic goals. B. Make exercise a part of your daily routine.
C. Find an activity that you enjoy. D. Find a workout partner.
35. Why should we set realistic goals
A. Because we can see results overnight.
B. Because it's easier to achieve small goals first.
C. Because we don't need to progress.
D. Because it's not necessary to increase the intensity and duration of workouts.
36. How can we make exercise a habit
A. By forcing ourselves to do it. B. By scheduling it into our day.
C. By doing it once in a while. D. By not setting any goals.
37. What is the benefit of having a workout partner
A. It can make exercise more expensive.
B. It can make exercise more boring.
C. It can make exercise more fun and keep you motivated.
D. It can make you lazy.
五、语法填空。
阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。
Sports are an important part of our lives. They offer 38_______ wide range of benefits, both physically and mentally.
Regular exercise can improve our physical health. It helps us 39_______ (build) strong muscles and bones, and 40_______ (improve) our cardiovascular function. Moreover, it can also help us 41_______ (manage) our weight and reduce the risk of various diseases.
In addition to the physical benefits, sports can also have a positive impact 42_______ our mental health. When we exercise, our body releases endorphins, 43_______ can make us feel happy and reduce stress. Sports can also teach us important values such 44_______ teamwork, perseverance, and sportsmanship.
To get the most out of sports, it's important to choose activities that we enjoy and that suit our fitness level. We should also set realistic goals and make exercise a regular part of our 45_______ (day) routine.
In conclusion, sports are not only a great way to keep fit but also a wonderful way to 46 _______(social) and have fun. Let's all 47_______ (take) up sports and enjoy a healthy and active lifestyle.
六、句型转化（每题 1 分，共 8 分）
48.He likes playing basketball. (改为一般疑问句)
______ he ______ playing basketball
49.They are going to take part in the sports meeting. (对划线部分提问)
______ are they going to ______
50.She has been practicing dancing for two hours. (改为否定句)
She ______ ______ been practicing dancing for two hours.
51.The boy is very good at running. (改为同义句)
The boy ______ ______ in running.
52.If you don't exercise regularly, you will be unhealthy. (改为同义句)
______ regularly, ______ you will be unhealthy.
53.He said, "I will join the football club." (改为间接引语)
He said that ______ ______ join the football club.
54.The sports meeting was held last week. (改为主动语态)
They ______ the sports meeting last week.
55.This is the school. I studied in this school five years ago. (合并为含有定语从句的复合句)
This is the school ______ I studied five years ago.
参考答案
一、单词拼写
fitness passion competition relieve active instruction curriculum
Sense habit facilities
二、选词填空
works out is crazy about set an example is beneficial to In my spare time
give up take part in made progress as well as keep fit
三、单句语法填空
Doing to hand joining to develop called have held why
where Compared
四、阅读理解
A。根据文章第一段 “Regular exercise can improve our cardiovascular function, build muscle strength, and enhance our flexibility.” 可知，选 A。
B。从文章第二段 “our body releases endorphins, which are known as "feel - good" hormones. These hormones can make us feel happy and reduce anxiety.” 可知，选 B。
C。依据文章第三段 “In a team sport, we learn to cooperate with our teammates, communicate effectively, and support each other.” 可知，选 C。
C。根据文章第二段 “First, find an activity that you enjoy.” 可知，选 C。
B。从文章第三段 “Don't expect to see results overnight. Start with small goals... As you progress, you can gradually increase the intensity and duration of your workouts.” 可知，选 B。
B。依据文章第四段 “Schedule it into your day just like you would schedule a meeting or an appointment. This will help you make it a habit.” 可知，选 B。
C。根据文章第五段 “Having a partner can make exercise more fun and keep you motivated.” 可知，选 C。
五、语法填空
a (to) build improve (to) manage on which as daily
socialize take
六、句型转化
Does; like What; do has not does well Exercise; or he would
held where