2024—2025学年度第一学期期末质量监测
八年级英语试题
本试卷分第Ⅰ卷(选择题)和第Ⅱ卷(非选择题)两部分。第Ⅰ卷1至6页,第Ⅱ卷7至8页,共150分。考试时间120分钟。
注意事项:
1.答题前,请考生仔细阅读答题卡上的注意事项,并务必按照相关要求作答。
2.考试结束后,将本试卷和答题纸一并交回。
第Ⅰ卷(共80分)
第一部分 听力(共25小题;1-20小题每小题1分,21-25小题每小题2分,满分30分)
(一)听句子,选择适当的应答语。每个句子读两遍。
1.A.That’s amazing. B.Yes, sure. C.It’s fantastic.
2.A.Yes, many times. B.No, I didn’t. C.Never mind.
3.A.That’s strange. B.He was sleeping. C.I was cooking.
4.A.It’s really interesting. B.Don’t worry. C.Me, too.
5.A.Not at all. B.Be quiet. C.The school soccer match.
(二)听五段对话,选择正确答案。每段对话读两遍。你将有20秒钟的时间阅读下面5小题。
6.Who went to the museum with Bob
A.His brother. B.His friend. C.No one.
7.What was the woman doing at the time of rainstorm
A.Walking home. B.Studying on the computer. C.Taking a walk.
8.What’s the woman’s advice
A.Asking the math teacher for some help.
B.He can do it by himself.
C.He can see the answer.
9.What does Tina think of Treasure Island
A.It’s really good. B.It’s fantastic C.It looks interesting
10.Why does Chen Hui left his hometown
A.To go to university. B.To find a job. C.To look for his mother.
(三)听两段长对话,选择正确答案。每段对话读两遍,听每段对话前你将有10秒钟的时间阅读对应的3个小题。
听下面一段对话,回答第11至第13小题。
11.What’s the matter with Ted
A.His bike was lost.
B.He missed his best friend in America.
C.He had a fight with Mike.
12.Why didn’t Ted want to write a letter
A.He wanted to send an e-mail.
B.He was not good at writing letters.
C.He wanted to say sorry to his friend.
13.Who gives Ted advice
A.Anne. B.Mike. C.Alice.
请听第二段对话,回答第14至第16小题。
14.What did Ken do this afternoon
A.Saw a film. B.Stayed at school. C.Went to a concert.
15.Whom did Ken go to the concert with
A.His friends. B.His classmates. C.His parents.
16.What did Ken’s mum think at first
A.Ken didn’t go to school. B.Ken didn’t go to the concert. C.Ken didn’t go shopping.
(四)听短文,回答下面四个问题,选择正确答案。短文读两遍。你将有20秒钟的时间阅读下面4个小题.
17.When did Jim climb the mountain
A.On Monday. B.On Tuesday. C.On Wednesday.
18.What happened to Jim
A.He lost an arm. B.He broke a leg. C.He had a fever.
19.What did Jim do on the ground
A.He wrote a message with stones.
B.He threw away the stones.
C.He dug a hole.
20.Who saved Jim at last
A.His parents. B.The police. C.His teachers and friends.
(五)听短文,填表格。根据短文内容,写出下面表格中所缺信息,每一词。短文读三遍。你将有20秒钟的时间阅读表格内容。答题完毕后,请将答案填写在答题卡的相应位置。
How to deal with our stress in our 21 and study
First You should try your best to study hard and get good 22 .
Second You can 23 with your good friends, parents or teachers.
Third ● 24 to some music ●Seeing a movie, ●Playing sports ●Going hiking ●Seeing a doctor.
In a word It’s very 25 to deal with your stress
第二部分 完形填空(共10小题;每小题1分,满分10分)
阅读下面短文,掌握其大意,然后从每题所给的A、B、C三个选项中,选出能填入短文相应空白处的最佳选项,并在答题卡上将该项涂黑。
My family lived near a river when I was five years old. That summer, there were 26 for days. One night, my mother held me in her arms and told me a story. Later, we fell asleep. As we were at home, my dad 27 with other men to watch the rising water in the river. The water kept 28 and the river became much wider. 29 it rained more heavily, the water was getting closer and closer to the houses, so those men quickly went back to warn (警告) everyone about it.
Hearing Dad’s shouting, my mum 30 got up and carried me on her back. 31 I opened my eyes, my mother was running away from our home towards the dam (坝). Right after we 32 , the river water began coming into my home.
I spent the night on the top of the dam with the other children. I remembered we watched the 33 in front of us running fast, carrying some furniture and rubbish from nowhere. The storms ended after a few days. People hurried home to 34 their things. When I got home, people were busy drying furniture and washing clothes. In fact, 35 more or less lost things, but nobody complained (抱怨).
After many years, those houses became a road. And every time I walked by, I would say to my friends, “Well, you know, I learned to live with floods (洪水) there.”
26.A.clouds B.snows C.storms
27.A.went out B.landed on C.got off
28.A.going B.rising C.working
29.A.But B.Though C.As
30.A.clearly B.luckily C.quickly
31.A.If B.When C.Till
32.A.left B.paid C.hid
33.A.power B.river C.sea
34.A.check B.return C.change
35.A.nobody B.anyone C.everyone
第三部分 阅读理解(共两节,满分40分)
第一节 阅读下列短文,然后从每题所给的A、B、C、D四个选项中,选出最佳选项,并在答题卡上将该项涂黑。(共15小题;每小题2分,满分30分)
A
Sorry, kids. I’m sleepy. I am one of the longest-sleeping animals in the world. How many hours do you sleep every day Maybe 10 hours I need twice as long! Many people think I am lazy, but it’s not true. I sleep so much because I have a strange (奇怪的) diet. As you can see, I only eat eucalyptus (桉树) leaves. Eucalyptus leaves are full of water. I can eat more than 0.5 kg of these leaves each day and I don’t often drink. My name means “no drink” in an Australian language. But there is one big problem: Eucalyptus leaves are not delicious and they are low in calories (卡路里). I get very little energy from them. Think about eating salad all day, you would look as sleepy as I do!
What’s more, the leaves are highly toxic! If other animals eat them, they will die. Luckily, I have a strong digestive system (消化系统). It works very hard to break down the toxins. So tiring! To save energy, I sleep nearly all day long. Now you know why I spend so much time in my tree. Don’t call me lazy any more.
36.How long does the animal sleep at least every day
A.20 hours. B.15 hours. C.10 hours. D.5 hours.
37.Why does the animal get little energy from Eucalyptus leaves
A.Because the animal eats salad all day.
B.Because Eucalyptus leaves are full of water.
C.Because the animal sleeps so much and has a strange diet.
D.Because Eucalyptus leaves are not delicious and they are low in calories.
38.What does the underlined word “toxic” mean
A.有毒的 B.难吃的 C.美味的 D.酸的
39.Which of the following is TRUE according to the passage
A.The animal is very lazy.
B.The animal has a weak digestive system.
C.The animal spends much time sleeping on the road.
D.The animal is one of the longest-sleeping animals in the world.
B
Beijing Opera, Ink wash painting, paper cutting…, what happens if we use these traditional art styles in cartoons In fact, Chinese cartoon makers have been working on this. Their works are full of Chinese features.
Little Tadpole Looking for Mummy, 1960.This is China’s first ink wash painting cartoon. The cartoon makers drew all the animals, plants and rocks in the film with ink and brush. It’s only about 15 minutes long, but it took lots of work.
The Legend of Sealed Book, 1983.It also uses ink wash painting for its backgrounds. And it borrows other arts, too. The characters used makeup (妆容) in Beijing Opera to help show their personalities. “It shows Chinese artists’ ideas in cartoons—special, funny and beautiful ” said the film maker.
Pigsy Eats Watermelon, 1958, Zhu Bajie finds some watermelons, he doesn’t bring the fruit back to his hungry friends, but enjoys the watermelons all by himself. The character Zhu Bajie was cut out of colored paper. Cartoon makers moved its body parts and let it “eat” the watermelon.
The Story of Afanti, 1979, The wise man Afanti fights against the bad people and helps the poor. In this cartoon, all the “actors” and “actresses” are puppets. They are made of wood and cloth, but they look just like real people.
40.What does the underlined word “this” refer to
A.Chinese cartoons. B.Ink wash painting.
C.Cartoons with Chinese features. D.Using traditional art styles in cartoons.
41.How long is the history of ink wash painting cartoon
A.More than 30 years. B.More than 40 years. C.More than 50 years. D.More than 60 years.
42.Which of the following is NOT true according to the passage
A.Little Tadpole Looking for Mummy took much work.
B.Artists used paper cutting in Pigsy Eats Watermelon.
C.The characters in The Story of Afanti were made of ink and brush.
D.You can find two kinds of traditional arts in The Legend of Sealed Book.
C
Have you ever visited a museum Do you always make a plan before the visit Every museum must have something for you. If you follow the advice below, you’ll make the most of your time and enjoy yourself in a museum.
Decide what museum you will visit. There are so many different kinds of museums and you first need to find one that you like best. It’s easy for you to choose one and start an enjoyable visit!
Do some research online. Every museum now has a website which allows you to look through the information about it. On the website, you may look for such things—the exhibits, the history of the museum, the activities, the cost and even the food there. After you make sure about these things, you’ll be able to make a careful plan for your visit.
Plan breaks during your visit. When you keep walking around, standing here and studying exhibits, you may become very tired. So it’s important to take breaks. A break is a good chance for you to think of what you have seen and what else you might want to do in the museum.
Take a friend or two. Visiting museums is always a lot more fun with someone else. You can talk about what you’re seeing with them. A friend also brings more ideas when you talk about the exhibits.
43.What should we first consider before our visit to a museum
A.The costs. B.The kind of museum. C.The breaks. D.The friends.
44.Why do we need to take breaks during our visit
A.To relax and think more. B.To have a good rest.
C.To save some money. D.To talk with our family.
45.Which of the following is TRUE according to the passage
A.It’s hard to find a great museum to visit.
B.A friend may share ideas with you during your visit.
C.When we visit a museum, we do it just for fun.
D.Visiting a museum online is more interesting.
46.What’s the best title for the passage
A.Who to visit a museum. B.What to do in a museum.
C.When to visit a museum. D.How to get a better museum visit.
D
Nepal (尼泊尔) is said to be “the kingdom of snow mountains”. It’s a great country for hiking. What’s more, its historical and cultural sites are well worth visiting. So when is the best time to visit Nepal
Nepal has unusual geography! Mt. Qomolangma, the highest point on Earth, is partly in the north of Nepal, while Terai Plain is the lowest point at 70 meters above sea level. For such a huge altitude drop, nowhere else on earth could you find it. Because of its unique topography (地形), you will find in Nepal five climate zones. There are also five seasons in Nepal: autumn, winter, spring, summer and the monsoon (雨季)
The autumn months of October and November are the perfect time to travel to Nepal. During this period, you’ll see bluer and clearer skies. This period is the best time for adventure tours.
The temperature begins to drop in December and January. Winter is perfect for visiting the Chitwan National Park in the south of Nepal. You will get the best chance to see rhinos (犀牛) as well as Bengal tigers and elephants in the wild of Nepal’s forest.
During the springtime, from February to April, temperatures slowly go up. The days are longer and are perfect for hiking and adventure (探险) tours.
May, however, pushes the temperature a bit higher. The real summer is quickly cut short by the beginning of the monsoon season. The monsoon wind from the Indian Ocean begins to bring in rain showers from mid-June until September. You can expect around 3 to 4 hours of rain every day during this season.
47.What is special in Nepal
A.Geography. B.Clothes. C.Plants. D.Festivals.
48.Which months are the best time to enjoy bluer and clearer skies in Nepal
A.In December and January B.From February to April.
C.In October and November. D.From mid-June until September.
49.When is perfect to visit the Chitwan National Park
A.In spring B.In summer C.In autumn D.In winter
50.Why does it rain around 3 to 4 hours a day in the monsoon season
A.Because there are lots of lakes in Nepal
B.Because of the monsoon wind from the Indian Ocean.
C.Because the temperature is hot all year round in Nepal.
D.Because the location of Nepal is so close to the equator.
第二节 根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,并在答题卡上将该项涂黑。(共5小题;每小题2分,满分10分)
How do you learn about something in nature Do you read a book 51 Have you ever visited a national (国家的) park National parks are great places to find information about nature.
52 Yosemite National Park is such a park in California, USA.It has four visitor centers. The visitor centers show photos, maps, short videos and films. The resources (资源)help visitors learn about the history of the park and the wildlife (野外生命) there. People can also use the resources at the visitor centers to plan their visit. They can learn about all the places in Yosemite.
53 These are people who take care of a park. Yosemite’s park rangers (护林人) tell visitors about the plants and animals they might see during their visit. They often lead (带路)hikes. 54 They also lead nature walks through Yosemite Valley. They provide information about the park’s wildlife. This helps visitors find and enjoy wildlife in a safe way.
National parks are places where all people can enjoy nature. 55 These “outdoor classrooms” provide many different kinds of resources. No matter which national park you visit, you are sure to learn something.
A.Do you go online
B.Many national parks have park rangers.
C.A national park is an area of land that the government protects
D.They are also places where people can learn a lot about nature.
E.They take visitors to places such as Nevada Fall and Mirror Lake.
第Ⅱ卷(共70分)
第四部分 书面表达(共三节)
第一节 词汇运用(共两题,满分30分)
(一)单词拼写(共5小题;每小题2分,满分10分)
根据句意和首字母或汉语提示,将单词的正确形式完整地写在答题卡相应的位置上。
56.I was doing my homework w______ my brother was chatting on his smartphone.
57.China won 40 gold medals in total (总共) at the 2024 Paris Olympic Games. He was c______ shocked.
58.Our hometown has left many soft and sweet ______ (记忆) in our hearts.
59.The tea art ______ (表演) show how to make a perfect cup of tea with beautiful tea sets.
60.He teaches children about pandas and other ______ (濒危的) wild animals in China.
(二)综合填空(共10小题;每小题2分,满分20分)
important between start true kilometer the besides culture build help
How much do you know about the Silk Road It is a historically important international trade route 61 China and the Mediterranean (地中海). It began during the Western Han Dynasty and has been a bridge between East and West for over 2,000 years.
The ancient road 62 from Chang’an (now Xi’an) and ended in Eastern Europe, near today’s Turkey (土耳其) and the Mediterranean Sea. It was about 6,500 63 long and went across one-fourth of the planet.
The Silk Road got its name in 64 19th century because Chinese silk used to be carried along this road. Silk, jade, ceramics and iron went west to Rome. And from the west came glass, gems and food like carrots.
The Silk Road was very 65 to both China and the rest of the world. It was more than an ancient international trade route. 66 trade, knowledge about arts, science and literature, as well crafts and technologies was shared across the Silk Road. In this way, languages and 67 developed and influenced each other.
Today, China is trying 68 the “21st Century Marine (海洋的) Silk Road”. With the 69 of APEC held in Beijing in November 2014, the dream of One Belt One Road (“一带一路”) is coming 70 .
第二节 阅读表达(共6小题;71~73每题2分,74~76每题3分,满分15分)
【1】When people talk about city life, they will probably think of tall buildings, busy streets, big supermarkets and so on. What about country life The first feeling that comes into people’s mind is quietness. In the country, people live a quiet life ①______ there is less noise and pollution. Which is better, city life or country life The answer is not certain. Some people who live in the country want to be city people. In their thoughts, cities are full of chances and challenges.
【2】Today many people in the country leave their homes for big cities. They want to find good jobs and make a lot of money. Now the pollution problem in big cities is becoming more and more serious. The air is not clean enough for people. But in the country the situation is different. Many people think it’s ②______ to live with green mountains, the blue sky, green trees and golden crops.
【3】However, now the difference between the city and the country is not as clear as it was in the past. The country in some areas looks ③______ modern cities, and some cities are as beautiful as the country.
71.What do many people think of the country (No more than 5 words)
____________________________________________________________________________________________
72.Why do some people in the country want to be city people (No more than10 words)
____________________________________________________________________________________________
73.Why do many people in the country leave for big cities (No more than 15 words)
____________________________________________________________________________________________
74.Fill in each blank in the passage with one proper word.
①______②______③______
75.Translate the underlined sentence in the second paragraph into Chinese.
____________________________________________________________________________________________
76.Where do you want to live, in the country or in the city Why
____________________________________________________________________________________________
第三节 写作(共1题,满分25分)
本学期即将结束,你们班要开一个英语主题班会,总结这学期和规划新学期。请你用英语写一个报告,跟同学分享你的总结和计划。
内容要点:
1.总结自己在哪些学科上取得了进步和遇到的问题;
2.总结自己课后参加文娱、体育等方面的情况;
3.下学期你打算如何做,以便进一步提升自我。(至少2条)
写作要求:
1.语言通顺,条理清晰,书写规范,内容可适当发挥;
2.文中不得出现真实的姓名和校名;
3.词数80词左右,开头已给出,不计入总词数。
Dear classmates,
This term is coming to an end. _______________________________________________________________
____________________________________________________________________________________________
2024—2025学年度第一学期期末质量监测
八年级英语试题参考答案及评分标准
选择题部分(共70分)
(1-20小题每题1分;26-35小题每题1分;36-55小题每题2分)
题号 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
答案 B A C A C B B A B B C B C C B
题号 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
答案 A C B A B 非 选 择 题 C A B C C
题号 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
答案 B A B A C A D A D D D C B A B
题号 46 47 48 49 50 51 52 53 54 55
答案 D A C D B A C B E D
非选择题部分(共80分)
第一部分:听力(21-25小题每题2分;共10分)
21.lives 22.grades 23.communicate 24.Listening不大写扣1分 25.important
第四部分 书面表达(共三节)
第一节 词汇运用(共两题,满分30分)
(一)单词拼写(共5小题;每小题2分,满分10分)
56.while 57.completely 58.memories 59.Performances 60.endangered
(评分要求:所填单词只要符合题意,语法正确,拼写无误,都可得分;否则不得分。)
(二)综合填空(共10小题;每小题2分,满分20分)
61.between 62.started 63.kilometers 64.the 65.important
66.Besides 67.cultures 78.to build 69.help 70.true
第二节 阅读表达(共6小题;71-73小题,每小题2分,74-76小题,每小题3分,满分15分)(评分要求:根据文章合理作答,与答案相符或相近,语言准确。首字母不大写扣1分)
71.It’s quiet and clean./Quiet./Quiet, less noise and pollutuon.得2分。Quietness得1分
72.Because they think cities are full of chances and challenges
73.Because they want to find good jobs and make a lot of money.
74.①because/as/since ②pleasant/good/ great/enjoyable ③like
75.然而,现在/如今城市和乡村的区别不像过去那么明显了
76.答案不唯一,合理就行。可以用文章内容,也可以发表自己观点。(评分要求:观点表述合理,语言表达正确,即可得3分;表达有误,酌情扣分)
第三节 写作(共1题,满分25分)
Dear classmates,
This term is coming to an end. When I look back, I find that I have learned a lot and I also have some problems. My Chinese grammar was not good. So I read a lot of books and kept on writing diaries every day to improve my Chinese. It was very useful. I got good grades at the sports meeting. I also learned to play the guitar. Next term, I will take more exercise, such as running and swimming. And I will also take up a new hobby, such as singing.
In a word, I will try my best to be a better student next term.
评分说明
1.评分原则
(1)本题总分为25分,按5个档次给分。三个部分要全面,可以有侧重,每点原则8-9分,依据写作水平适当给分。前两部分原则运用一般过去时和现在完成时,第三部分一般将来时。单纯抄写的,或者和本文无关的,判0分。
(2)评分时,先根据学生写作的内容和语言初步确定其所属档次,然后以该档次的要求来衡量,确定或调整档次,最后给分。
(3)评分时,应注意的主要内容为:内容要点、应用词汇和语法结构的数量和准确性及上下文的连贯性。
(4)拼写与标点符号是语言准确性的一个方面,评分时,应视其对交际的影响程度予以考虑。
(5)如果书写较差,以致影响交际,将分数降低一个档次。
2.各档次的赋分区间和要求
第一档(21—25分)很好地完成了试题规定的任务。
覆盖所有内容要点;应用了较丰富的语法结构和词汇;用词准确、句子通顺、行文连贯、表达清楚,没有或基本没有语言错误;书写工整;字数符合要求。完全达到了预期的写作目的。
第二档(16—20分)较好地完成了试题规定的任务。
虽漏掉一、二个次重点,但覆盖所有主要内容;应用的语言结构和词汇虽不太丰富,但能满足任务的要求;句子较通顺、表达较清楚;有少量语言错误;书写工整;字数基本符合要求。达到了预期的写作目的。
第三档(11—15分)基本完成了试题规定的任务。
虽漏掉部分内容,但基本体现写作要点;应用的语言结构单一;句子不够通顺,行文不够连贯;语言错误较多;书写不够规范,字数不足。整体而言,基本达到了预期的写作目的。
第四档(6—10分)未恰当完成试题规定的任务。
漏掉或未描述清楚一些主要内容,写了一些无关内容;应用的语言结构单一且不规范;句子不通顺,行文不连贯;语言错误多;书写潦草,字数不足50。信息未能清楚地传达给读者。
第五档(0—5分)未完成试题规定的任务。
未理解试题要求,明显遗漏大部分要点,写了一些无关内容;应用的语言结构单一且不规范;句子不通顺,行文不连贯;语言错误多;书写潦草,字数严重不足。信息未能传达给读者。
2024—2025学年度第一学期期末质量监测
八年级英语试题听力材料
(一)、听句子,选择适当的应答语。每个句子读两遍。
1.Could you please take out of the rubbish when you finish your homework
2.Have you watched the movie called The Three Body Problem by
3.What were you doing when the rainstorm came last week
4.What do you think of the traditional Chinese book Journey to the West
5.What event happened at the school yesterday
(二)、听五段对话,选择正确答案。每段对话读两遍。你将有20秒钟的时间阅读下面5小题。
6.W: Bob, did your brother go to the museum with you last weekend
M: No, no one from my family went, but my friend went with me.
7.M: What great weather today!
W: Yes, but yesterday’s rainstorm was the heaviest one so far this year.
M: I was walking home from the supermarket when the rain suddenly started. What were you doing at the time of the rainstorm
W: I was studying on the computer at home at the time of the rainstorm. I could hear the heavy rain beat against the windows.
8.M: I can’t work out the math problem.
W: Why don’t you ask the math teacher for some help
9.M: Has Tina read Treasure Island yet
W: Yes, she has. She thinks it’s fantastic.
10.M: Chen Hui has left his hometown to look for a new job.
W: It’s a pity he hasn’t found one yet.
(三)、听两段长对话,选择正确答案。每段对话读两遍,听每段对话前你将有10秒钟的时间阅读对应的3个小题
听下面一段对话,回答第11至第13小题。
W: Hey, Ted, what's wrong
M: I had a fight with my best friend, Mike. What should I do
W: Well, you could write him a letter.
M: I don't think so, although it's a good idea. I am just not very good at writing letters.
W: Maybe you should call him up.
M: You are right. Thanks for your advice, Alice .
请听第二段对话,回答第14至第16小题。
W: Dear me! You’re late, Ken! Where have you been
M: I’ve been to a concert, Mum.
W: A concert
M: I went to a great concert this afternoon.
W: A concert! Ken! Didn’t you go to school today
M: Of course, Mum. Our class went to the concert together.
W: Have you seen any stars at the concert
M: Yes, I have. Some famous stars sang some popular songs.
W: I think you must have had a good time.
M: What were you thinking just now, Mum That I didn’t go to school
W: Oh, I’m truly sorry.
(四)、听短文,回答下面四个问题,选择正确答案。短文读两遍。你将有20秒钟的时间阅读下面4个小题。
Jim is a member of a sports club. He is 25 years old. He climbed the mountain with some of his group members on a Wednesday morning. Unluckily, he lost his way and fell off a rock. He broke a leg and couldn’t walk, so he had to stay on the mountain and wait. As time went by, he started to lose hope. Suddenly, he had a bright idea. He made a fire and wrote a message on the ground with stones. At the same time, his group member Jenny was trying to find him. She also called the police to look for him. The police flew over the mountain and saw the fire. At last, Jim was saved.
(五)、听短文,填表格。根据短文内容,写出下面表格中所缺信息,每一词。短文读三遍。你将有20秒钟的时间阅读表格内容。答题完毕后,请将答案填写在答题卡的相应位置。
Do you know how to deal with our stress As students, sometimes we have some stress in our lives and study. How can we deal with the stress Here is some useful advice. First, you should try your best to study hard and get good grades. Second, when you have some problems, why not communicate with your good friends, your parents or your teachers They can give you some good advice. Third, if you are under too much stress, what about listening to some music or seeing a movie to relax You can also play sports or go hiking with your family or your friends. It can make you feel better. But if you always feel stressed out, you'd better see a doctor. In a word, it's very important to deal with your stress. I hope the advice can help you.