阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
For years, swimming was one of those things where I thought: “I’m not good at it, and I never will be.” That thought lingered there most of my childhood.
This all changed last year when the company I worked for announced that they were going to arrange a swimrun, a race where you partially swim and partially run to finish the race. Of course, it was a voluntary activity and I was not going to participate.
However, as the weeks progressed, I started thinking to myself. “What would it feel like to break through my comfort zone and finally face my insecurity ” To help the swimrun participants prepare for the race, the company arranged an opportunity to learn how to swim freestyle with a swim instructor. I ultimately decided to at least participate in the first swimming lesson.
I was mentally prepared to be the worst student during the lesson. However, as it turned out, I had plenty of co-workers that were equally bad at swimming. After a few swimming lessons, I even got compliments for how quickly I managed to improve. Not only had I shattered my old belief about my disability in water, but something else had started to stir. I had gotten a taste for swimming and was curious to see where it could lead me. “How would it feel like to be completely comfortable in the water ” I wondered.
I started going to the public bathhouse to practice the few tips I had gotten from the swimming instructor. I’d watch YouTube videos and try and mimic the movements by myself in the water to the best of my abilities.
Without a doubt - in the beginning, I looked like a drowning monkey. I would swim; I would sink, coughing up water, and repeat it all over again. I’d get yelled at for swimming too slow at the freestyle range. However, I focused on the process and the soon-to-be new skillset that I did not get discouraged by the slow progress nor the occasional scolding.
注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
Paragraph 1:
The thoughts of gliding through water effortlessly was what kept me going. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2:
Regarding the swimrun, I eventually decided to participate. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
一、文章大意
多年来，作者一直认为自己不擅长游泳，这种想法贯穿童年。去年，作者所在公司宣布举办游泳跑步比赛，起初作者不打算参加。但随着时间推移，作者开始思考突破舒适区、直面内心不安的感觉，于是参加了公司安排的游泳课。没想到，作者在游泳课上进步很快，不仅打破了自己对游泳的固有认知，还对游泳产生了浓厚兴趣。此后，作者开始去公共澡堂练习，尽管一开始动作笨拙、还被人指责游得慢，但作者专注于过程，没有被这些困难打倒。
二、故事山分析
开端：作者一直认为自己不擅长游泳，对游泳有恐惧和不自信。
发展：公司宣布举办游泳跑步比赛，作者起初不想参加，后参加游泳课并取得进步，对游泳产生兴趣，开始自主练习。
高潮：作者克服练习过程中的困难，如动作不熟练、被人指责等，继续坚持练习。
结局（预测）：作者在游泳方面取得显著进步，成功参加游泳跑步比赛，并在比赛中收获了成长和自信。
尾声（预测）：作者通过这次经历，彻底改变了对自己的认知，明白了突破舒适区、坚持努力的重要性，这种精神也将影响他未来面对其他挑战。
三、伏笔及在续写中的回应
伏笔 1：作者认为自己不擅长游泳，且这种想法贯穿童年 。回应：在后续练习和比赛中，作者不断突破这个自我认知，体现成长。在第一段续写中，作者努力练习克服曾经的不自信，为第二段参加比赛做铺垫。
伏笔 2：公司举办游泳跑步比赛 。回应：这是作者参与游泳活动的契机，在第二段续写中，作者决定参加比赛，围绕比赛中的表现展开。
伏笔 3：作者在游泳课上取得进步并对游泳产生兴趣 。回应：促使作者在第一段续写中不断练习，也为参加比赛的决定做铺垫。
伏笔 4：作者开始自主练习，尽管遇到困难但不放弃 。回应：在第一段续写中，进一步描述克服困难的过程，体现坚持的重要性，也为比赛中的坚持做铺垫。
伏笔 5：作者思考突破舒适区的感觉 。回应：在第二段参加比赛中，真正实现突破舒适区，收获成长。
四、续写要点
第一段：描述作者在后续练习中的具体经历，如不断改进动作，从被人指责到逐渐熟练，尽管遇到身体疲惫、技术瓶颈等困难，但始终被在水中自由滑行的想法激励着，没有放弃。
第二段：讲述作者参加游泳跑步比赛的过程，描述比赛中的紧张心情，如一开始的不适应，游泳和跑步切换时的困难，以及在关键时刻如何凭借练习积累的经验和坚定的信念坚持下来，最终完成比赛，收获自信和成长。
五、情感线
从最初对游泳的恐惧和不自信，到参加游泳课后的好奇和期待，练习过程中的挫折但不气馁，再到参加比赛时的紧张，最后完成比赛后的自信和满足，情感随着故事发展逐渐变化，体现作者在挑战自我过程中的心理历程。
六、故事线
作者童年起认为自己不擅长游泳。
公司宣布举办游泳跑步比赛，作者起初不想参加。
作者参加游泳课，取得进步并对游泳产生兴趣。
作者自主练习，克服困难坚持下来。
作者决定参加游泳跑步比赛，比赛中遇到困难。
作者凭借努力和信念完成比赛，收获自信和成长。
七、主旨升华句
This experience taught me that the only real limit is the one we set in our minds, and by daring to step out of our comfort zones, we can unlock unexpected potential.（这次经历让我明白，唯一真正的限制是我们在心中给自己设定的，敢于走出舒适区，我们就能释放出意想不到的潜力。）
Through the journey of learning to swim and participating in the swimrun, I learned the power of perseverance and the beauty of self - discovery. It's not about being perfect from the start, but about the courage to keep going.（通过学习游泳和参加游泳跑步比赛的过程，我学到了坚持的力量和自我发现的美好。重要的不是一开始就完美，而是有不断前进的勇气。）
This swim - related adventure showed me that every challenge is an opportunity for growth. By facing our fears head - on and staying committed to the process, we can transform our weaknesses into strengths.（这次与游泳相关的经历告诉我，每一个挑战都是成长的机会。直面恐惧并坚持下去，我们就能把弱点转化为优势。）
My experience in swimming and the swimrun taught me that it's never too late to start something new, and with determination and a positive attitude, we can overcome any obstacle that stands in our way.（我在游泳和游泳跑步比赛中的经历告诉我，开始新事物永远不晚，只要有决心和积极的态度，我们就能克服前进道路上的任何障碍。）
In the end, it wasn't just about winning the race or becoming a great swimmer; it was about the journey of self - improvement and the realization that we are capable of so much more than we think.（最终，这不仅仅是赢得比赛或成为一名优秀的游泳者，而是自我提升的过程，以及认识到我们的能力远超自己的想象。）
八、写作示范一
第一段
The thoughts of gliding through water effortlessly was what kept me going. I would practice for hours, ignoring the soreness in my muscles and the fatigue in my body. Each time I felt like giving up, I would close my eyes and envision myself smoothly swimming in the clear water. I paid close attention to my breathing, trying to coordinate it perfectly with my strokes. Slowly but surely, I started to see improvements. The once - awkward movements became more fluid, and I no longer got yelled at for being too slow. Instead, I received nods of approval from other swimmers in the pool.
第二段
Regarding the swimrun, I eventually decided to participate. On the day of the race, my heart was pounding with a mix of nervousness and excitement. As the starting gun went off, I dived into the water. At first, I felt a bit overwhelmed, but I quickly regained my composure. When I switched from swimming to running, my legs felt like jelly, but I pushed myself forward. With every step and every stroke, I reminded myself of how far I had come. Finally, I crossed the finish line, exhausted but filled with a sense of pride. I had not only completed the race but also conquered my fear.
写作示范二
第一段
The thoughts of gliding through water effortlessly was what kept me going. I spent countless weekends at the public bathhouse, repeating the same movements over and over again. There were times when I hit a plateau and couldn't seem to make any more progress. But I refused to be defeated. I analyzed my mistakes by watching the videos I recorded during practice and adjusted my techniques accordingly. Gradually, I became more confident in the water. I could swim longer distances without getting tired, and my speed increased significantly.
第二段
Regarding the swimrun, I eventually decided to participate. Standing at the starting line, looking at the vast expanse of water and the long running track ahead, I took a deep breath. During the swimming part, I encountered strong currents that tried to pull me off - course, but I fought against them with all my might. When it came to the running part, my lungs were burning, and my feet were sore. However, I remembered the countless hours of practice and the determination that had brought me there. With a final burst of energy, I sprinted towards the finish line. Crossing it, I knew that this was just the beginning of my journey of constantly challenging myself.
九、参考答案
The thought of gliding through water effortlessly was what kept me going. At a certain point, I hit a plateau, So, I decided to contact my swimming instructor for more swimming lessons. Under his guidance, I started to practice more by myself. Some days, I would come back seriously wondering if my body constitution was meant for swimming at all. On other days, I would feel fantastic while completing my laps. Still, there was one single thing that stood out during my practice sessions: while repeating thousands and thousands of crawling strokes, I slowly but surely started to enjoy the process of swimming thoroughly.
Regarding the swimrun, I eventually decided to participate. For me, this challenge was pushing me to my limits, as I had been utterly scared to confront this weakness of mine. The race began, and soon I was completely breathless from the physical exertion. However, I solely focused on all the movements I had been practicing repetitively throughout the summer. Before I knew it, I had finished. The swimrun had been my end goal but I already knew by then that I was going to continue swimming. I wished my childhood self could meet my present-day self to see that I was not naturally bad at swimming. It was possible to change and surpass the boundaries of my comfort zone.
