应用文写作 告别高中焦虑，拥抱全新生活的建议 讲义-湖北省十堰市六县2024-2025学年高一上学期11月月考英语试题

应用文写作
假定你是李华，笔友Tom对于高中生活感到焦虑，写信询问你如何适应高中的生活。请根据以下内容，给Tom提出建议。
1. 合理安排学习时间；
2. 保持良好的生活习惯。
写作要求：
1. 词数：100左右；
2. 可适当增加细节，以使行文连贯。
Dear Tom,
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
写作提纲
第一段：表达对 Tom 的关心，提及他来信中对高中生活的焦虑，表明写信目的是为他提供适应高中生活的建议。
第二段：详细阐述两条建议。先讲合理安排学习时间，比如制定每日学习计划，分配好不同学科的学习时间；再讲保持良好生活习惯，如保证充足睡眠、坚持锻炼、合理饮食等。
第三段：总结鼓励，相信他按照建议去做，一定能适应高中生活，期待他分享好消息。
语言积累
短语
be anxious about 对…… 感到焦虑
adapt to 适应
make a plan 制定计划
allocate time to 分配时间给
keep a good lifestyle 保持良好的生活方式
stay up late 熬夜
take regular exercise 定期锻炼
a balanced diet 均衡饮食
relieve stress 缓解压力
look forward to 期待
佳句
I'm sorry to hear that you are anxious about your high - school life, and I'm writing to offer you some suggestions on how to adapt to it smoothly.（很遗憾听说你对高中生活感到焦虑，我写信是想给你一些关于如何顺利适应高中生活的建议。）
Making a detailed daily study plan is crucial. Allocate enough time to each subject according to its difficulty and your own strengths and weaknesses.（制定详细的每日学习计划至关重要。根据学科的难度和你自己的优缺点，为每个学科分配足够的时间。）
Remember not to stay up late, as a good night's sleep is essential for your study efficiency and physical health.（记住不要熬夜，因为良好的睡眠对你的学习效率和身体健康至关重要。）
Taking regular exercise, such as jogging or playing basketball, can not only keep you fit but also relieve stress.（定期锻炼，比如慢跑或打篮球，不仅能让你保持健康，还能缓解压力。）
I'm sure that if you follow these suggestions, you will gradually adapt to high - school life and enjoy your new journey. Looking forward to hearing good news from you.（我相信如果你遵循这些建议，你会逐渐适应高中生活并享受你的新旅程。期待收到你的好消息。）
写作示范一
Dear Tom,
I'm sorry to learn that you're feeling anxious about your high - school life. Don't worry! Here are some tips to help you adapt.
First, manage your study time wisely. Make a daily schedule. For example, allocate one hour to math in the morning when you're most energetic, and another hour to English in the evening for review. This way, you can cover all subjects evenly.
Second, keep a healthy lifestyle. Go to bed early and get up early. Also, have a balanced diet and take regular exercise. Exercise helps relieve stress and keeps you focused.
I'm certain you'll get used to high - school life soon. Looking forward to hearing about your progress.
Yours,
Li Hua
写作示范二
Dear Tom,
I know how you feel as high - school life can be overwhelming at first. But with the right strategies, you'll be fine.
Time management is key. Divide your study time into small, manageable chunks. Spend more time on difficult subjects like physics but also set aside time for easier ones. This ensures you don't neglect any area of study.
Besides, maintaining a good lifestyle is equally important. Avoid staying up late. Instead, get 8 hours of sleep every night. And don't forget to eat healthily and exercise regularly. A healthy body means a sharp mind.
Trust me, you'll adapt quickly. I'm looking forward to your good news.
Yours,
Li Hua
写作示范三
Dear Tom,
I'm sorry to hear about your anxiety regarding high - school life. But don't fret; I'm here to help.
To begin with, plan your study time carefully. Make a to - do list every day and prioritize your tasks. Set aside specific time for homework, revision, and preview. This will make your study more efficient.
Moreover, a good lifestyle is essential. Keep regular hours, eat a balanced diet, and engage in physical activities. You can join a sports club at school. Exercise not only boosts your energy but also helps you make friends.
I'm confident these tips will work. Looking forward to hearing from you.
Yours,
Li Hua
【答案】Dear Tom,
Learning that you are anxious about high school life, I am writing to give you some advice on how to get used to it.
It always comes first to manage your study time wisely, which helps to balance your study and life, and promote your study efficiency. Keeping good living habits is also preferable. Just as one American president said, life is education. Those who fail to live are definitely incapable of learning. Plus, why not do more exercise, which will free you from the study pressure
I hope you’ll benefit from my advice, and wish you’ll adapt to high school life as soon as possible!
Yours,
Li Hua