2024-2025学年高一上学期英语期末复习：七选五做题思路点拔+10篇七选五训练题导学案（含答案）
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| 名称 | 2024-2025学年高一上学期英语期末复习：七选五做题思路点拔+10篇七选五训练题导学案（含答案） |  | |
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| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2025-02-06 21:46:58 | ||
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高一英语七选五做题思路点拔+10篇七选五训练题
高一英语七选五题目是一种常见的阅读理解题型，主要考查学生的语篇逻辑能力和上下文理解能力。以下是详细的做题思路点拨：
一、通读全文，把握大意
1. 快速浏览：先快速浏览文章，尤其是首段和尾段，了解文章的主题和大致内容。首段通常会引出文章的主题，尾段则可能总结或呼应主题。
2. 标记关键信息：在浏览过程中，注意文章中的关键词、主题句和逻辑关系词（如“however”“therefore”“in addition”等），这些信息可以帮助你更好地理解文章的结构和逻辑。
二、分析选项，确定类型
1. 分类选项：将七个选项进行分类，例如分为观点类、事实类、过渡类、总结类等。这样可以帮助你在后续匹配时更有针对性。
2. 标记关键词：在每个选项中找出关键词或短语，这些关键词可以帮助你快速判断选项与文章内容的关联性。
三、逐空填入，结合上下文
1. 关注空格前后的句子：每个空格的上下文是解题的关键。仔细阅读空格前后的句子，理解其意思和逻辑关系，判断空格处需要补充的内容类型（如观点、事实、解释、过渡等）。
2. 逻辑关系判断：
如果空格前后的句子是并列关系，选项中可能含有“and”“also”“similarly”等词。
如果是转折关系，选项中可能有“however”“but”“on the contrary”等词。
如果是因果关系，选项中可能有“because”“therefore”“as a result”等词。
3. 代入验证：将选项代入空格处，看是否语句通顺、逻辑连贯。如果代入后感觉不自然或与上下文矛盾，就排除该选项。
四、整体复查，确保连贯
1. 通读全文：在完成所有空格后，重新通读全文，检查文章是否连贯、逻辑是否顺畅。特别注意选项之间的衔接是否自然。
2. 检查语法和词汇：确保每个选项在语法和词汇上都与上下文一致。例如，时态、主谓一致、代词指代等是否正确。
五、常见错误类型及避免方法
1. 忽略上下文：有些学生只看空格前后的一两个词，而忽略了整个句子或段落的语境，导致选错选项。解决方法是一定要结合上下文通读，理解整个语篇的逻辑。
2. 过度依赖关键词：虽然关键词很重要，但不能只靠关键词来判断选项。有些选项可能含有与文章相关的关键词，但并不符合上下文的逻辑。解决方法是结合语境和逻辑关系综合判断。
3. 忽略逻辑关系词：逻辑关系词是判断句子之间关系的重要线索，但有些学生容易忽略它们。解决方法是平时多积累逻辑关系词的用法，并在做题时特别关注。
总之，七选五题目需要综合运用阅读技巧和逻辑思维能力。多做练习，熟悉不同类型的文章结构和逻辑关系，同时注意总结做题经验，逐步提高解题能力。
10篇七选五训练题
1.2024-2025安徽省六安市高一期末
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
How You Can Create Luck in Everyday Life
Having a positive way allows you to create your own luck in everyday life. Here are some tips.
Be thankful For What You have.
Some people are already lucky, and they just don’t know it. ___36___. You no doubt have some wonderful friends, family, a roof over your head and food on the table. By recognizing these things regularly, you can immediately feel more lucky.
Network.
___37___. Knowing different people can make you get close to skills, opportunities, connections and more. You never know what wonderful chances each person could bring to you or how they might enrich (丰富) your life until you get to know them.
Be Generous (慷慨的).
If you ever want other people to give you opportunities, you have to consider what you have done for others. ___38___. Be generous with your time and attention, and you’ll be surprised how many lucky opportunities people may offer you.
Try Something New.
Luck doesn’t just happen on us. ___39___. Trying something new is a great way of getting more opportunities. Learning a new skill, visiting a new place, or trying a new hobby are all great ways of expanding your opportunities and your state of mind.
Take Action.
You’ll ever create any luck if you sit there waiting for it to fall on to you. Take steps towards your goals and dreams and greet every challenge with a positive mind. ___40___.
A. It comes to us when we’re open
B. You cannot expect to receive if you never give
C. Be thankful for the good that came from your past
D. You will find you can create more luck in everyday life
E. Sometimes people would be prepared to help us out
F. The more people you connect with, the luckier you will be
G. Instead of focusing on what’s lacking, look at how lucky you already are
2.2024—2025长春市高一期末
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Benefits of Sport
On-going physical exercise can be hard for teenagers to try. ___36___ If you are planning to do exercise regularly, or you’re doing it now, then listen up!
___37___ Clearly, regular exercise will make your body stronger by contributing to the development of your muscles, bones and lungs. It can help improve your body’s immune system, making you better prepared to fight off diseases. Sport also has hidden health benefits such as lowering the chance of cancer later in life.
Sport teaches teamwork and problem-solving skills. Fighting for a common goal with a group of players and coaches teaches you how to build teamwork and effectively communicate to solve problems. ___38___
Sport improves self-confidence. ___39___ Achieving a sport goal encourages you to achieve other goals you set. This is an exciting learning process. Moreover, sport builds character and encourages you to keep a positive attitude to life.
Sport reduces pressure and stress. ___40___ You can also make new friends who can be there for you as a support system. When you feel under pressure or stressed, call up a teammate, head to the gym to talk and play it out.
The world of sport is a fairground of exciting opportunities where you can discover who you really are. Time, I think, to lace up your sports shoes and go play.
A. Sport helps you lose weight.
B. Sport benefits physical health.
C. There is no reason you should exercise.
D. However, it is good for the mind, body and spirit.
E. Exercising is a natural way to relax and let go of stress.
F. This experience is helpful when solving problems at work or at home.
G. Watching your hard work pay off and achieving your goals develop self-confidence.
3.2024-2025江西省九江市高一英语期末
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Sometimes the best way to get through the tough times in life is to take a lighthearted approach. ____36____
Go to play.
Adult responsibilities like paying bills or busy schedules can make life feel too serious. Sometimes, we need to break free and have a little fun. Who said playtime was just for kids ____37____ In fact, setting aside time to just have fun can do wonders for your well-being. Playfulness helps relieve stress, improve brain health and creativity, and strengthen relationships.
____38____
Life often throws us into tense situations, causing physical and emotional stress. But you can take some of that pressure off with a little laughter. It brings all kinds of benefits, like higher life satisfaction, self-esteem, job performance, creativity, social bonding, and emotional adjustment. So, make a little time for laughter, whether it’s to phone a friend that makes you smile or watch a comedy that makes you feel happy.
Lighten your load (负担).
____39____ Forgiveness can help lighten your emotional load. Letting go of these negative emotions brings peace and hope. But forgiveness doesn’t have to mean forgetting or excusing harm done to you. Instead, it frees you from its control. It can lead to many positive outcomes, including stronger relationships, improved mental and physical health and a stronger sense of self. ____40____
A. Make room for laughter.
B. Smile at the little mistakes.
C. Though challenging, it helps you move forward positively.
D. Let’s take a look at how to be lighthearted and why it matters.
E. Getting older doesn’t mean taking things so seriously all the time.
F. Holding onto anger and pain from past hurts can weigh you down.
G. Even if it doesn’t come naturally, anyone can develop a more cheerful outlook.
4.四川广安市2024-2025高一期末
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
We usually divide a year into four seasons. However, in Traditional Chinese Medicine (TCM) theory, there are five seasons — spring, summer, late summer, fall, and winter. Each of the five has many features which guide us to change our habits to keep the balance between our body and the external environment.
Winter in TCM
The ancient Chinese believed that winter is the Yin “阴” season in nature. ___36___ So, winter is the time of year to reflect on health, save strength and regain energy, preparing ourselves for the start of new life in the spring. Different aspects of our lives like exercise, diet and emotions can influence our health and, therefore, our well-being in winter.
___37___
In TCM theory, winter is a season to feed ourselves both spiritually and physically. Activities in the season have a turn inwards. For example, we can do more writing, reading and other soul-nourishing (滋养灵魂的) activities. Although energetic exercise should be avoided, it’s important to keep our body healthy with gentle exercise, especially outdoor activities, in which we can get fresh air and sunlight. In addition, we should also go to bed earlier to save more energy. ___38___
Foods for winter
The principle of harmony between what we eat and the season is based on hundreds of years of experience in TCM. It suggests that we embrace locally-grown and seasonable foods, which is the way nature intends us to eat. During the winter, there are many foods beneficial to us. ___39___ — pumpkins, potatoes, root vegetables, winter greens, carrots, cabbage, mushrooms, and pears. Besides, hot soup, whole grains and roasted nuts also offer nourishment to feed the body in cold winter months. But always remember, moderation in all things is important.
Moods in winter
According to TCM theory, stress, depression and unresolved anger can also weaken our immune system, allowing external factors to affect our body in winter. ___40___ Meditation (冥想) and breathing techniques are particularly helpful, especially in relieving stress. TCM also offers a variety of treatments such as massage (按摩) and herbal formulas to manage our moods.
A. Activities in winter
B. Exercises in winter
C. Most of them naturally grow in this season
D. It is inactive, cold and dark, which makes us slow down.
E. If you exercise properly in winter, you can enjoy yourself.
F. Everyone can enjoy winter if they live and exercise appropriately.
G. So, keeping a good mood is especially important in this cold season.
5.四川遂宁市2024-2025高一期末质量监测
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
How to Avoid Sleepiness While Studying
Have you ever found yourself nodding off (打瞌睡) although you have a test the next day ____36____. It’s quite natural for students to have such an experience. And here are some tips to help you out!
Get out of your comfort zone
Research has found that your learning environment, including factors like lighting and noise significantly impacts how you study. So step outside of your comfort zone. Literally! ____37____. Instead, go to a library, or even outside in nature to activate that “study time” state.
Switch tasks at times
____38____. That’s why switching up your tasks at times can prevent your mind from wandering. You could begin with one type of studying and move on to another type after 30 or 40 minutes. If you use this approach, I’m sure you’ll be on the right track!
____39____
You’ll be happy to hear that power naps (小睡) are a good thing! They can bring various benefits such as enhanced long-term memory and increased creativity. The ideal time for a power nap is between 12:30 p. m. and 2 p. m. But if you have no choice but to wait until later in the day, a 10-minute power nap will also work without messing up your schedule.
Use something as a guide while reading
Sometimes, using a guide to focus on can help you stay alert. For example, try using your finger or pen as a guide while reading your notes. You can also use other suitable items you have on hand. ____40____.
A. Take power naps
B. If so, don’t worry
C. Increase time for power naps
D. Don’t study in noisy or bright rooms
E. Avoid any place you associate with naps or sleep
F. Doing too much of one thing can become exhausting
G. This will help you concentrate and prevent daydreaming
6.云南景洪市2024-2025高一英期末
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Although most games have winners and losers, the goal of sports is not to win every game. The real goals include getting exercise, having fun, and learning important social skills, like sportsmanship.
Good sportsmanship is all about respect. Good sports (有体育精神的人) respect their teammates and also their opponents. They respect their coaches, and they also respect the referees or other officials involved in their games. ____36____ They shout at their teammates and they talk back to coaches or referees.
Kids usually learn sportsmanship good and bad from the adults in their lives. ____37____ If parents and coaches show disrespect for other fans, referees, or each other, kids will likely act the same way on the field.
____38____ Some of them are very basic and easy to do, like shaking hands with other players before a game. Other examples may take a little more courage, such as acknowledging a great play made by the opposing team.
Learning good sportsmanship is important because it helps you develop an attitude of graciousness (礼貌) and respect that will carry over into all the other areas of your life. ____39____ Being a good sport in the classroom will eventually lead to being a good sport in the workplace.
So be a good sport in whatever you do! ____40____ When others see you acting in a way that makes it clear that winning isn’t the most important thing, you can move on to focusing on the important things, like having fum, getting exercise, and improving your skills!
A. Good sportsmanship can be shown in many ways.
B. However, bad sportsmanship is all about disrespect.
C. Players’ parents and coaches set examples that kids tend to follow.
D. We can be good sports by encouraging others but not laughing at them.
E. Starting as a good sport earlier will help you be a good sport as you get old.
F. If you’re a good sport on the field, you’ll also likely be a good sport in the classroom.
G. The example you set can be a powerful teaching tool for others.
7.宁夏银川一中2023-2024高一期末
根据短文内容，从短文后的选项中选出填入空白处的最佳选项。选项中有两项为多余选项。
Today we take a look at the word “smart”. If someone says you are smart, what do they mean Is it a good thing or something bad ____26____ This is because the word “smart” has many meanings.
For example, someone could say you look smart or are dressed smartly. That means they like your physical appearance or what you are wearing.
But if something smarts, it can be unkind or hurtful, either physically or mentally. If you accidentally trip over a chair and fall down, you might shout, “Ow! That smarts!” Or if a friend says something that hurts your feelings, you can say you are smarting from the hurtful comments. ____27____
If you are standing too close to a campfire, you could say your eyes are smarting from the smoke of the fire. Here the word “smarting” means feeling a sharp pain.
____28____ If someone is smart as a whip, they are able to think very quickly.
____29____ Some people are considered streetsmart. They may not have a strong education. But they are good at dealing with people and problems in the real world. Other people might be booksmart. This means they have spent many years in school. But they may not be so smart when dealing with people or real world problems.
And then there is a definition of smart that means to talk or behave disrespectfully. If you say something disrespectful to your parents, they might say, “Don’t get smart with me!” Here, “smart” means showing a lack of respect by saying something unkind. This definition of smart can also be used as a verb. ____30____
A. Do they really mean you are smart
B. The answer is not as easy as you might think.
C. People have different attitudes towards being smart.
D. In fact, maybe that person is no longer your friend.
E. But the most common meaning of “smart” is to be intelligent.
F. However, different people have different ways of being smart.
G. If you smart off to the wrong people, they could hit you in the face.
8.内蒙古包头市 2023～2024 高一期末
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
There are plenty of ways that you can practice English all by yourself!
Speak in front of a mirror. ___36___ Pronouncing words correctly has a lot to do with getting your mouth in the right shape. By speaking in front of a mirror, you can see what your mouth and face are doing and correct what’s wrong.
___37___ This gives you a chance to practice reading and speaking. There are plenty of words in English that are spelled differently than they sound. Reading aloud is a different kind of speaking practice. It can help you better understand how words are written in English.
Describe your actions. Say what you’re doing or thinking aloud in English. As you go about your day, imagine you’re a character in a book. ___38___ Don’t worry about getting everything exactly correct grammatically — just work on expressing yourself and describing actions. For example, you might say, “I’m getting ready to go to work. I see clouds in the sky. ___39___ I’m looking forward to playing soccer later.”
Record yourself speaking and play it back. Read a passage in a book aloud, then listen to yourself speaking. ___40___ Most smartphones have recording apps. It can be awkward to listen to your recorded voice, but it’ll help you recognize problems with your pronunciation.
A. Read aloud to yourself.
B. I hope that it won’t rain today.
C. Any kind of voice recorder will work for this.
D. Then tell your “reader” about your every movement.
E. When you get one sentence right, move on to the next.
F. Watch the shape of your mouth and your facial expressions.
G. It can take you some time to get through even the shortest video like this.
9.陕西西北工业大学附中2022-2023高一期末
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项 为多余选项。
Going from middle school to freshman year of high school is a big challenge.____16____
Be open to new friendships.
High school is all about experiencing new things, including new friendships. Getting to know people you haven’t met before is a great way to broaden your horizons (眼界). ____17____ Simply sitting with a new person at lunch can be a good way to get it started.
____18____
For most people, going off to high school means heading off to a new campus. If you worry about the unknown, reach out to the school and see if someone can help. They might be able to show you around the campus, which will make you a bit more comfortable as you go on with your freshman year.
Get organised.
High school and middle school are very different in studying. ____19____ You can buy a planner and spend a few minutes each night going over the notes you took in class that day. Staying on top of your studies will make it much easier to get used to high school.
Create a three-year plan.
While there’s no need to plan every day for the next three years, it can’t hurt to make a note of classes you want to take or activities you’d like to try. ____20____ Having a plan in place will help you make the most of your high school experience.
A. Explore the campus.
B. Be open to new experiences.
C. If you’re nervous,start small.
D. Believe it or not, the three years go by really fast.
E. Challenges like these might sometimes put you under great pressure.
F. Try to get as organised as possible so you can stay on top of your work.
G. Here are some ways to help you deal with bad feelings and prepare for the first year.
10.河北沧州市2024—2025高一期末
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Learning English can be fun and challenging. As one of the most widely spoken languages, mastering English can open many opportunities in school, future careers, and travel. ____16____
One great way to learn English is to immerse (沉浸在) yourself in the language. Surround yourself with English as much as possible. ____17____ These helps you get used to how the language sounds and how sentences are formed, improving your listening and understanding skills. Speaking practice is very important. The more you speak, the more confident you will become. Find a language partner or join a language exchange group to practice speaking with others. Don’t worry about making mistakes; they are a natural part of learning.
____18____ Learn new words and phrases regularly. Use flashcards, vocabulary apps, or keep a notebook to write down new words. Try to use these new words in sentences to remember them better. Learning synonyms (同义词) and antonyms (反义词) can also help you understand the language more deeply.
Understanding grammar is also important. Grammar rules help you make correct sentences. ____19____ Practice exercises can be very helpful in making sure you understand and remember the grammar. Writing in English can help you organize your thoughts and improve your language skills. Start with simple tasks like writing a diary and emails, or summarizing articles. As you get better, try writing essays or reports. Ask for feedback on your writing to see where you can improve.
Finally, be consistent and patient. ____20____ Set small, realistic goals and create a study schedule that you can stick to. Celebrate your progress, no matter how small, and keep reminding yourself of the benefits of learning English.
A. Learning a language takes time and effort.
B. What you can do is keep reading every day.
C. Simple words can help you learn English better.
D. Building your vocabulary is key to communicating effectively
E. Here are some easy and effective ways to help you learn English.
F. Watch English movies, listen to English songs, and read English books or articles.
G. Many online resources, grammar books, and courses can help you learn these rules.
10篇七选五训练题参考答案及详解
1.2024-2025安徽省六安市高一期末
【答案】36. G 37. F 38. B 39. A 40. D
【解析】
【导语】本文是一篇说明文。文章介绍了如何用积极的心态在生活中创造幸运的几点建议。
【36题详解】
根据上文“Some people are already lucky, and they just don’t know it.( 有些人已经很幸运了，只是他们不知道而已。)”可知，此处强调很多人已经很幸运了，可是自己不知道；同时根据下文“You no doubt have some wonderful friends, family, a roof over your head and food on the table.( 毫无疑问，你有一些很好的朋友，家人，有房子住，有食物吃。)”可知，下文列举的一系列你所拥有的幸运的事。G选项“Instead of focusing on what’s lacking, look at how lucky you already are.(与其关注缺少的东西，不如看看你已经有多幸运)”与前文承接，建议与其关注自己缺少的东西不如看看自己已经有多幸运，正如后文所提到的有好朋友、家人、有房子住和有食物吃，该选项符合语境。故选G。
【37题详解】
根据下文“Knowing different people can make you get close to skills, opportunities, connections and more. (认识不同的人可以让你接近技能、机会、联系等)”可知，此处强调的是认识不同的人的好处。F选项“The more people you connect with, the luckier you will be.(你联系的人越多，你就会越幸运)”与下文呼应，指出你联系的人越多，你会越幸运，即可以让你接近技能、机会、联系等。故选F。
【38题详解】
根据上文“If you ever want other people to give you opportunities, you have to consider what you have done for others. (如果你想要别人给你机会，你必须考虑你为别人做了什么)”，可知，如果你想要别人给你机会，你必须考虑你为别人做了什么。反之，如果你没有为他人给予什么，就不要期望从他人处得到什么。B选项“You cannot expect to receive if you never give.(如果你从不给予，你就不能期望得到。)”承接前文，指出如果你从不给予，就不要期望得到，符合语境。故选B。
【39题详解】
根据前文“Luck doesn’t just happen on us. (运气不会降临在我们身上。)”以及下文“Trying something new is a great way of getting more opportunities. (尝试新事物是获得更多机会的好方法。)”可知，好运不会降临在我们身上，但是尝试新事物是获得更多机会的好方法。A选项“It comes to us when we’re open.(当我们敞开心扉的时候，它就来了。)”中的it指代前文的luck，同时该选项与下文呼应，指出当我们敞开心扉的时候即尝试更多新方法的时候，好运就来了。故选A。
【40题详解】
根据前文“ Take steps towards your goals and dreams and greet every challenge with a positive mind.(朝着你的目标和梦想迈出一步，以积极的心态迎接每一个挑战。)”可知，朝着自己的目标和梦想迈出一步，以积极的心态迎接挑战，后文应该对此结果进行阐述。D选项“You will find you can create more luck in everyday life.( 你会发现你可以在日常生活中创造更多的运气。)”承接前文，当以积极的心态迎接每一个挑战的时候，你会发现在日常生活中创造更多的好运，符合语境。故选D。
2.2024—2025长春市高一期末
【答案】36. D 37. B 38. F 39. G 40. E
【解析】
【导语】本文是一篇说明文。文章主要介绍运动的好处。
【36题详解】
根据上文“On-going physical exercise can be hard for teenagers to try. (持续的体育锻炼对青少年来说可能很难尝试。)”和下文“If you are planning to do exercise regularly, or you’re doing it now, then listen up! (如果你计划定期锻炼，或者你现在正在锻炼，那就听好了！)”可知，文章上下文是转折关系，文章接下来要讲述运动的好处。选项D“然而，它对心灵、身体和精神都有好处。”和上下文意思一致。故选D。
【37题详解】
根据下文“Clearly, regular exercise will make your body stronger by contributing to the development of your muscles, bones and lungs. It can help improve your body’s immune system, making you better prepared to fight off diseases. Sport also has hidden health benefits such as lowering the chance of cancer later in life. (很明显，经常锻炼有助于肌肉、骨骼和肺部的发育，从而使你的身体更强壮。它可以帮助改善你身体的免疫系统，让你更好地准备对抗疾病。体育运动也有隐藏的健康益处，比如降低日后患癌症的几率。)”可知，这一段主要介绍运动对身体健康的好处。选项B“运动有益于身体健康。”和下文意思一致。故选B。
【38题详解】
根据上文“Sport teaches teamwork and problem-solving skills. Fighting for a common goal with a group of players and coaches teaches you how to build teamwork and effectively communicate to solve problems. (体育教授团队合作和解决问题的技能。与一群球员和教练一起为一个共同的目标而战，教会你如何建立团队合作和有效沟通来解决问题。)”可知，这一段讲述体育教授团队合作和解决问题的技能的好处。选项F“这种经验对解决工作或家庭中的问题很有帮助。”和上文意思一致。故选F。
【39题详解】
根据上文“Sport improves self-confidence.(运动提升自信心。)”和下文“Achieving a sport goal encourages you to achieve other goals you set. (实现一项运动目标会鼓励你实现自己设定的其他目标。)”可知，这一段介绍运动可以提升自信心。选项G“看着你的努力得到回报，实现你的目标，培养你的自信心。”和上下文意思一致。故选G。
【40题详解】
根据上文“Sport reduces pressure and stress. (运动可以减少压力。)”可知，这一段介绍运动可以减少压力。选项E“锻炼是放松和释放压力的自然方式。”和上文意思一致。故选E。3.2024-2025江西省九江市高一英语期末
【答案】36. D 37. E 38. A 39. F 40. C
【解析】
【导语】本文是一篇说明文。主要介绍的是如何以轻松的态度应对生活挑战，探讨了玩乐、笑声和原谅对个人幸福感及健康的重要影响。
【36题详解】
根据上文的“Sometimes the best way to get through the tough times in life is to take a lighthearted approach.(有时候，度过生活中艰难时刻的最好方法是采取轻松的方式。)”可知，这句话引出了整个文章的主题，即以轻松的态度面对生活中的困难，结合下文中的“Go to play.(去玩。)”以及“Lighten your load (负担).(减轻你的负担。)”可知，此空应起到承上启下的作用，引出下文要讲述的如何以轻松的方式面对生活中的困难，D选项“Let’s take a look at how to be lighthearted and why it matters.(让我们来看看如何变得轻松愉快，以及为什么这很重要。)”讲述的内容承接上文的话题，且开启下文对如何保持轻松心态及其重要性的探讨，符合语境。故选D项。
【37题详解】
根据上文的“Sometimes, we need to break free and have a little fun. Who said playtime was just for kids (有时候，我们需要挣脱束缚，找点乐子。谁说游戏时间是孩子的专利？)”可知，此处建议人们需要找点乐子，而且指明玩乐时间不是孩子的专属，由此可推断，此空讲述的内容应涉及到成人玩乐的内容，E选项“Getting older doesn’t mean taking things so seriously all the time.(年龄增长并不意味着总是把事情看得那么严肃。)”回应了上文的问题，并鼓励读者不要因为年龄增长而忽视了娱乐的重要性，符合语境。故选E项。
38题详解】
分析语篇可知，此处应为本段的主题句，结合其他段落的主题句“Go to play.(去玩。)”以及“Lighten your load (负担).(减轻你的负担。)可知，此处应为祈使句，结合下文的“Life often throws us into tense situations, causing physical and emotional stress. But you can take some of that pressure off with a little laughter.(生活经常让我们陷入紧张的境地，造成身体和精神上的压力。但是你可以用一点笑声来减轻压力。)”以及“So, make a little time for laughter, whether it’s to phone a friend that makes you smile or watch a comedy that makes you feel happy.(所以，留出一点欢笑的时间，无论是给一个让你微笑的朋友打电话，还是看一部让你感到快乐的喜剧。)”可知，本段讨论了笑声和娱乐活动对个人健康和人际关系的好处，建议人们留出欢笑的时间，A选项“Make room for laughter.(给笑声留点空间。)”为祈使句，且概括了本段的内容，符合语境。故选A项。
【39题详解】
根据本段的主题句“Lighten your load (负担).(减轻你的负担。)”可知，本段讲述的是如何减轻负担，结合下文的“Forgiveness can help lighten your emotional load. Letting go of these negative emotions brings peace and hope. But forgiveness doesn’t have to mean forgetting or excusing harm done to you.(宽恕可以帮助减轻你的情绪负担。放下这些负面情绪会带来平静和希望。但宽恕并不一定意味着忘记或原谅对你造成的伤害。)”可知，此处是对空格讲述内容的进一步解释，并涉及到了对你造成伤害的事情，F选项“Holding onto anger and pain from past hurts can weigh you down.(对过去伤害的愤怒和痛苦耿耿于怀会拖累你。)”提到了“过去的伤害”的态度，从而引出下文讲述的如何减轻负担，符合语境。故选F项。
【40题详解】
分析语篇，此处应是对上文内容的总结，根据上文的“But forgiveness doesn’t have to mean forgetting or excusing harm done to you. Instead, it frees you from its control. It can lead to many positive outcomes, including stronger relationships, improved mental and physical health and a stronger sense of self.(但宽恕并不一定意味着忘记或原谅对你造成的伤害。相反，它把你从它的控制中解放出来。它可以带来许多积极的结果，包括更牢固的人际关系，改善精神和身体健康，以及更强的自我意识。)”可知，此处讲述了宽恕的意义以及它如何帮助人们摆脱负面情绪的影响，C选项“Though challenging, it helps you move forward positively.(虽然具有挑战性，但它能帮助你积极地前进。)”中的it指的是forgiveness，讲述的内容对上文进行了总结，也呼应了文章整体的积极信息。故选C项。
4.四川广安市2024-2025高一期末
【答案】36. D 37. A 38. F 39. C 40. G
【解析】
【导语】这是一篇说明文。文章主要说明了中医对于冬天的一些解释和冬季养生的建议。
【36题详解】
根据上文“The ancient Chinese believed that winter is the Yin “阴” season in nature.(古代中国人认为冬天是自然界的阴气季节)”可知，上文提到古代中国人认为冬天是自然界的阴气季节，故本句承接上文说明冬天的特点：寒冷和黑暗，故D选项“它是不活跃的，寒冷和黑暗，这使我们慢下来”符合语境，故选D。
【37题详解】
根据本段内容“Activities in the season have a turn inwards. For example, we can do more writing, reading and other soul-nourishing (滋养灵魂的) activities. Although energetic exercise should be avoided, it’s important to keep our body healthy with gentle exercise, especially outdoor activities, in which we can get fresh air and sunlight.(这个季节的活动转向了内部。例如，我们可以做更多的写作，阅读和其他滋养灵魂的活动。虽然应该避免剧烈运动，但重要的是要通过温和的运动来保持我们的身体健康，尤其是户外活动，在那里我们可以呼吸到新鲜空气和阳光)”可知，本段主要介绍了一些冬季活动。故A选项“冬季活动”符合语境，故选A。
【38题详解】
根据上文“Although energetic exercise should be avoided, it’s important to keep our body healthy with gentle exercise, especially outdoor activities, in which we can get fresh air and sunlight. In addition, we should also go to bed earlier to save more energy.(但重要的是要通过温和的运动来保持我们的身体健康，尤其是户外活动，在那里我们可以呼吸到新鲜空气和阳光。此外，我们也应该早点上床睡觉，以节省更多的精力)”可知，本句为本段最后一句，总结上文：生活锻炼得当，就可以享受冬天。故F选项“每个人都可以享受冬天，如果他们生活和锻炼得当”符合语境，故选F。
【39题详解】
根据上文“During the winter, there are many foods beneficial to us.(在冬天，有许多对我们有益的食物)”以及后文“pumpkins, potatoes, root vegetables, winter greens, carrots, cabbage, mushrooms, and pears(南瓜、土豆、根茎类蔬菜、冬季蔬菜、胡萝卜、卷心菜、蘑菇和梨)”可知，本句承接上文说明在冬天生长的食物有哪些。故C选项“大多数植物在这个季节自然生长”符合语境，故选C。
【40题详解】
根据上文“According to TCM theory, stress, depression and unresolved anger can also weaken our immune system, allowing external factors to affect our body in winter.(根据中医理论，压力、抑郁和未解决的愤怒也会削弱我们的免疫系统，让外部因素在冬天影响我们的身体)”可知，本句与上文构成因果关系，上文提到压力、抑郁和未解决的愤怒会减弱免疫系统，所以要保持好的心情。故G选项“所以，在这个寒冷的季节保持好心情尤为重要”符合语境，故选G。
5.四川遂宁市2024-2025高一期末质量监测
【答案】36. B 37. E 38. F 39. A 40. G
【解析】
【导语】这是一篇说明文。本文主要介绍了如何在学习时避免犯困，给出了走出舒适区、适时切换任务、小睡、阅读时用引导物等建议。
【36题详解】
根据上文“Have you ever found yourself nodding off (打瞌睡) although you have a test the next day (你是否曾经发现自己尽管第二天有考试却还是打瞌睡呢？)”可知，本段以一个问题开头，询问读者是否有学习时犯困的情况，本空要对这种打瞌睡的情况进行回应。根据下文“It’s quite natural for students to have such an experience. (学生有这样的经历是很自然的。)”可知，这里是在安慰读者，让读者不要担心。故B选项“If so, don’t worry (如果是这样，别担心)”承上启下，既回答了上文的提问，又与下文构成因果关系，符合语境。故选B。
【37题详解】
根据上文“Research has found that your learning environment, including factors like lighting and noise significantly impacts how you study. So step outside of your comfort zone. Literally! (研究发现，你的学习环境，包括光线和噪音等因素，会显著影响你的学习方式。所以要走出你的舒适区。真的！)”和下文“Instead, go to a library, or even outside in nature to activate that “study time” state. (相反，去图书馆，甚至到户外的大自然中去，激活那种“学习时间”的状态。)”可知，上文作者建议读者走出自己的舒适区，而后文则以“instead (相反)”开头，紧接着建议读者去图书馆或者户外来激活自己的学习状态，由此推断，空处否定一个不可取的做法，即本空应该是说不要在舒适的地方学习。故E选项“Avoid any place you associate with naps or sleep (避免任何你会联想到小睡或睡觉的地方)”能承上启下，符合题意。故选E。
【38题详解】
根据下文“That’s why switching up your tasks at times can prevent your mind from wandering. (这就是为什么有时切换你的任务可以防止你的思想开小差。)”可知，本空与下文构成因果关系，即本空要解释为什么要切换任务。故F选项“Doing too much of one thing can become exhausting (做太多同一件事会让人疲惫不堪)”能引出下文，符合题意。故选F。
【39题详解】
本句位于小标题处，是对整段内容的高度概括。根据下文“You’ll be happy to hear that power naps (小睡) are a good thing! They can bring various benefits such as enhanced long-term memory and increased creativity. (你会很高兴听到小睡是一件好事！它们可以带来各种好处，比如增强长期记忆力和提高创造力。)”可知，这一段主要在讲小睡的好处，所以本空应该是建议进行小睡。故A选项“power naps (高质量的小睡)”能概括段落内容，符合题意。故选A。
【40题详解】
根据上文“Sometimes, using a guide to focus on can help you stay alert. For example, try using your finger or pen as a guide while reading your notes. You can also use other suitable items you have on hand. (有时，使用一个引导物来集中注意力可以帮助你保持警觉。例如，在阅读笔记时，试着用你的手指或笔作为引导物。你也可以使用你手头的其他合适物品。)”可知，这里在说使用引导物帮助集中注意力，所以本空应该是进一步说明这样做的好处。故G选项“This will help you concentrate and prevent daydreaming (这将帮助你集中注意力，防止做白日梦)”能承接上文，对前文做法的原因的解释，符合题意。故选G。
6.云南景洪市2024-2025高一英期末
【答案】36. B 37. C 38. A 39. F 40. G
【解析】
【分析】本文是一篇说明文，主要讲的是良好的体育精神的好处。
【36题详解】
后文“They shout at their teammates and they talk back to coaches or referees.(他们对他们的队友大喊大叫，和教练或裁判顶嘴)”与设空处前的表述内容相反，因而设空处有转折含义，B项“However, bad sportsmanship is all about disrespect.(然而，糟糕的体育精神都是关于不尊重的)”中“However”表示转折，“disrespect”与下文所述的“对队友大喊大叫，与教练和裁判顶嘴”呼应。故选B。
【37题详解】
C项“Players’ parents and coaches set examples that kids tend to follow.(运动员的父母和教练为孩子们树立了榜样)”说明了运动员的父母和教练对孩子的影响，后文“If parents and coaches show disrespect to other fans, referees, or each other, kids will likely act the same way on the field.(如果父母和教练对其他球迷、裁判或彼此不尊重，孩子们很可能在运动场上也会表现出同样的行为)”是对C项的进一步详细说明，且“parents and coaches”也与C项中内容呼应。故选C。
【38题详解】
根据后文“Some of them are very basic and easy to do, like shaking hands with other players before a game. Other examples may take a little more courage, such as acknowledging a great play made by the opposing team.(其中一些非常简单，比如在比赛前和其他队员握手。其他的例子可能需要更多的勇气，比如承认对方赛队的出色表现)”可知，这里在列举好的体育精神的表现方式，其中“Some of them”，“Other examples”与A项“Good sportsmanship can be shown in many ways.(良好的体育精神可以通过许多方式表现出来)”中的“in many ways”呼应。故选A。
【39题详解】
根据前文“Learning good sportsmanship is important because it helps you develop an attitude of graciousness(礼貌) and respect that will carry over into all the other areas of your life.(学习良好的体育精神是很重要的，因为它有助于你培养一种优雅和尊重的态度，这将延续到你生活的所有其他领域)”可知，良好的体育精神对生活中其他方面也有影响，F项“If you’re a good sport on the field, you’ll also likely be a good sport in the classroom.(如果你在运动场上是一名优秀的运动员，那么你在课堂上也很可能是优秀的)”内容上承接了前文，并且“in the classroom”与后文“Being a good sport in the classroom will eventually lead to being a good sport in the workplace.(在课堂上表现得好，最终也会在工作中表现得好)”呼应，F项承上启下。故选F。
【40题详解】
G项“The example you set can be a powerful teaching tool for others.(你树立的榜样对其他人来说是一个强大的教学工具)”中的“others”与后文“When others see you acting in a way that makes it clear that winning isn’t the most important thing, you can move on to focusing on the important things, like having fum, getting exercise, and improving your skills!(当其他人看到你的行为表明胜利不是最重要的事情时，你可以把注意力转移到重要的事情上，比如运动、锻炼和提高技能！)”中的“others”呼应；“The example you set”与前文“So be a good sport in whatever you do!（所以无论你做什么都要做好榜样!）”中的“So be a good sport”呼应。故选G。
7.宁夏银川一中2023-2024高一期末
【答案】26. B 27. D 28. E 29. F 30. G
【解析】
【导语】本文是一篇说明文。介绍了“smart”这个词的多种含义。
【26题详解】
根据上文“Is it a good thing or something bad ”（是好事还是坏事呢？）下文“This is because the word smart has many meanings.”（这是因为聪明这个词有很多意义）”可知，空处并非回答前文的问题，因此横线处是一个过渡句，承上启下，既没有准确回答前面的问题，又引出下文，即这个问题不好回答。选项B.“答案并不像你想象的那么简单。”符合题意，故选B。
【27题详解】
根据上文“Or if a friend says something that hurts your feelings,you can say you are smarting from the hurtful comments.（或者，如果一个朋友说了一些伤害你感情的话，你可以说你是从有伤害的评论中变聪明的。）”可知，受了伤害变聪明后，下次可能不会给别人伤害自己的机会，即不与那人继续做朋友。选项D.“事实上，也许那个人不再是你的朋友了。”符合题意，故选D。
【28题详解】
根据下句“If someone is smart as whip, they are able to think very quickly.（如果有人像鞭子一样聪明，他们能够很快思考）”可知，此段先介绍smart刺痛的含义，然后介绍聪明的含义，等同于intelligent。前后是转折关系，选项E.“但是“smart”最常见的意思是聪明。”选项E中有转折词。故选E。
【29题详解】
根据下文“Some people are considered street smart.（有些人被认为是街头智者）”及“Other people might be book smart.（其他人可能是书呆子。）”可知，此段介绍了不同的人有不同方式的聪明。选项F.“然而，不同的人有不同的聪明方式。”引出了下文的两种智者的方式，符合题意，故选F。
30题详解】
根据上文““Don’t get smart with me!”Here,“smart”means to show a lack of respect by saying something unkind.This definition of smart can also be used as a verb.(“不要跟我耍聪明！”在这里，“聪明”意味着说一些不客气的事实而表现出缺乏尊重。聪明的这个含义也可以用作一个动词。)”可知，smart有自作聪明的意思，但自作聪明的结果往往是尴尬的，有可能聪明反被聪明误，给自己带来不快。选项G.“如果你对不恰当的人无礼，他们可能会打你的脸。”，短语：smart off to sb.“你对某人说出一些粗鄙的言论，显得不敬”，承接上文，讲述了自作聪明带来的结果，该作动用法的词为词是且符合题意。故选G。
8.内蒙古包头市 2023～2024 高一期末
【答案】36. F 37. A 38. D 39. B 40. C
【解析】
【导语】本文是一篇说明文。文章介绍了独自练习英语的一些方法。
【36题详解】
前文“Speak in front of a mirror. (对着镜子说话)”建议对镜练习说英语，后文“Pronouncing words correctly has a lot to do with getting your mouth in the right shape. By speaking in front of a mirror, you can see what your mouth and face are doing and correct what’s wrong. (正确发出单词的音与你的嘴型有很大关系。通过对着镜子说话，你可以看到你的嘴和脸在做什么，并纠正错误)”解释发音与嘴型的关系，以及这样练习的好处，因此空处可能会提醒注意镜子中自己的嘴型和脸。F项“Watch the shape of your mouth and your facial expressions. (注意你的嘴型和面部表情)”符合语境，承前启后，其中的mouth和后文的mouth是同词复现，facial和后文的face呼应。故选F。
【37题详解】
空处位于段首，是段落主旨句，需统领段落内容，且需和其他段落首句同样使用祈使句的形式。根据后文“This gives you a chance to practice reading and speaking. (这给你一个练习朗读和口语的机会)”和“Reading aloud is a different kind of speaking practice. (大声朗读是一种不同的口语练习)”可知，本段的建议与朗读有关。A项“Read aloud to yourself. (大声朗读给自己听)”符合语境，契合后文内容，其中的Reading aloud和后文Reading aloud是同词复现。故选A。
【38题详解】
前文“Describe your actions. Say what you’re doing or thinking aloud in English. As you go about your day, imagine you’re a character in a book. (描述你的行动。用英语大声说出你在做什么或想什么。当你开始你的一天，想象你是书中的一个角色)”建议用英语描述一天的行动，想象自己是书中人物，因此空处会和人物的做法有关。D项“Then tell your “reader” about your every movement. (然后告诉你的“读者”你的每一个动作)”符合语境，承接前文，其中的reader和前文的character呼应。故选D。
39题详解】
前文“I’m getting ready to go to work. I see clouds in the sky. (我正准备去上班。我看见天上有云)”描述观察到的天气，后文“I’m looking forward to playing soccer later. (我期待着稍后踢足球)”介绍踢足球的计划，因此空处会表达期待好天气。B项“I hope that it won’t rain today. (我希望今天不要下雨)”符合语境，承前启后，其中的rain和前文的clouds呼应。故选B。
【40题详解】
前文“Read a passage in a book aloud, then listen to yourself speaking. (大声读一本书中的一段，然后听自己说话)”建议回听自己的朗读，后文“Most smartphones have recording apps. (大多数智能手机都有录音应用程序)”提到录音应用软件，因此空处和录音工具有关。C项“Any kind of voice recorder will work for this. (任何一种录音工具都可以)”符合语境，承前启后，其中的this指前文的listen to yourself speaking，recorder和后文的recording呼应。故选C。9.陕西西北工业大学附中2022-2023高一期末
【答案】16. G 17. C 18. A 19. F 20. D
【解析】
【导语】本文是一篇说明文。文章列举了一些建议，帮助高一新生缓解开学焦虑并做好开学准备。
【16题详解】
空格前说“Going from middle school to freshman year of high school is a big change.(从初中到高中一年级是一个很大的变化)”，由此可知，在这个期间会遇到很多问题，然后空格后给出建议，G选项“Here are some ways to help you deal with bad feelings and prepare for the first year.(这里有一些方法可以帮助你处理不好的情绪，为第一年做好准备)”引出了后文的建议，起着承上启下的作用，符合语境，故选G。
【17题详解】
空格前说“Getting to know people you haven’t met before is a great way to broaden your horizons (眼界).(认识以前没见过的人是开阔视野的好方法。)”，空格后说“Simply sitting with a new person at lunch can be a good way to get it started.(简单地和一个陌生人坐在一起吃午饭就是一个很好的开始。)”，这说明认识没见过的人可能会比较难，那就可以从日常的简单的事情做起，C选项“If you’re nervous, start small.(如果你感到紧张，从小处开始。)”，说明了如果觉得紧张，不能认识没见过的人，那就可以从小事情，如和陌生人吃饭做起，因此C选项承上启下，符合语境，故选C。
【18题详解】
空格处是本段的小标题，根据文后“For most people,going off to high school means heading off to a new campus. If you worry about the unknown,reach out to the school and see if someone can help.They might be able to show you around the campus...(对于大多数人来说，上高中就意味着要去一个新的校园，如果你担心未知的事情，去找学校，看看有没有人能帮得上忙，他们可能会带你参观校园，这会让你在高一时过的舒服一点)”，可知，本段建议在上学时要参观校园，熟悉了校园会让高一的生活舒服点。A项“Explore the campus(探索校园)”，符合段落大意，campus是关键词。故选A。
【19题详解】
空格前说“High school and middle school are very different in studying.(高中和中学在学习上有很大的不同)”，可知，因为初高中学习上有很大不同，所以要把事情安排地井井有条，才能好好学习，F选项“Try to get as organised as possible so you can stay on top of your work.(尽量把事情安排得井井有条，这样你就能掌握自己的学习。)”说明了把事情组织好的好处，符合语境，故选F。
【20题详解】
根据此空所在段落的小标题“Create a three-year plan.(制定一个三年计划)”以及空格后“Having a plan in place will help you make the most of your high school experience.(有一个适当的计划将帮助你充分利用你的高中经历)”可知，此处所填句子应该和高中三年的时间有关。D选项“Believe it or not, the three years go by really fast.(不管你信不信，三年过的很快)”，符合语境，故选D。
10.河北沧州市2024—2025高一期末
【答案】16. E 17. F 18. D 19. G 20. A
【解析】
【导语】本文是一篇说明文。文章主要讲述了掌握英语的重要性以及一些简单有效的学习英语的方法。
【16题详解】
由上文“Learning English can be fun and challenging. As one of the most widely spoken languages, mastering English can open many opportunities in school, future careers, and travel. (学习英语既有趣又充满挑战。作为使用最广泛的语言之一，掌握英语可以为你在学校、未来职业和旅行中创造许多机会。)”和下文“One great way to learn English is to immerse (沉浸在) yourself in the language. (学习英语的一个好方法是让自己沉浸在语言中。)”可知，上文描述学习英语很重要，下文给出了一些学习英语的建议，所以本空应概述有一些学习英语的方法，引出下文的具体方法。E选项“Here are some easy and effective ways to help you learn English.(以下是一些简单有效的学习英语的方法。)”能够承上启下，符合题意。故选E。
【17题详解】
由上文“One great way to learn English is to immerse (沉浸在) yourself in the language. Surround yourself with English as much as possible. (学习英语的一个好方法就是让自己沉浸在英语环境中。尽可能多地让自己置身于英语环境中。)”可知，上文建议要多接触英语，本空应列举具体的接触英语的做法，F选项“Watch English movies, listen to English songs, and read English books or articles. (看英语电影，听英语歌曲，读英语书籍或文章。)”是具体的沉浸在英语环境中的方法，能承接上文，符合题意。故选F。
【18题详解】
由下文“Learn new words and phrases regularly. Use flashcards, vocabulary apps, or keep a notebook to write down new words. (定期学习新单词和短语。使用抽认卡、词汇应用程序或记笔记写下新单词。)”可知，下文描述扩大词汇量的方法，本空应强调要扩大词汇量，D选项“Building your vocabulary is key to communicating effectively (建立你的词汇量是有效沟通的关键)”能够概括本段主旨，符合题意。故选D。
【19题详解】
由上文“Grammar rules help you make correct sentences. (语法规则帮助你写出正确的句子。)”可知，上文强调了语法规则的重要性，本空应介绍学习这些规则的具体途径，G选项“Many online resources, grammar books, and courses can help you learn these rules. (许多在线资源、语法书籍和课程可以帮助你学习这些规则。)”提供了学习这些规则的具体途径，能承接上文，符合题意。故选G。
【20题详解】
由上文“Finally, be consistent and patient. (最后，要有恒心和耐心。)”可知，上文建议学习英语要有耐心和恒心，本空应对上文进行补充，A选项“Learning a language takes time and effort. (学习一门语言需要时间和努力。)”进一步强调了这一点，能承接上文，符合题意。故选A。
高一英语七选五题目是一种常见的阅读理解题型，主要考查学生的语篇逻辑能力和上下文理解能力。以下是详细的做题思路点拨：
一、通读全文，把握大意
1. 快速浏览：先快速浏览文章，尤其是首段和尾段，了解文章的主题和大致内容。首段通常会引出文章的主题，尾段则可能总结或呼应主题。
2. 标记关键信息：在浏览过程中，注意文章中的关键词、主题句和逻辑关系词（如“however”“therefore”“in addition”等），这些信息可以帮助你更好地理解文章的结构和逻辑。
二、分析选项，确定类型
1. 分类选项：将七个选项进行分类，例如分为观点类、事实类、过渡类、总结类等。这样可以帮助你在后续匹配时更有针对性。
2. 标记关键词：在每个选项中找出关键词或短语，这些关键词可以帮助你快速判断选项与文章内容的关联性。
三、逐空填入，结合上下文
1. 关注空格前后的句子：每个空格的上下文是解题的关键。仔细阅读空格前后的句子，理解其意思和逻辑关系，判断空格处需要补充的内容类型（如观点、事实、解释、过渡等）。
2. 逻辑关系判断：
如果空格前后的句子是并列关系，选项中可能含有“and”“also”“similarly”等词。
如果是转折关系，选项中可能有“however”“but”“on the contrary”等词。
如果是因果关系，选项中可能有“because”“therefore”“as a result”等词。
3. 代入验证：将选项代入空格处，看是否语句通顺、逻辑连贯。如果代入后感觉不自然或与上下文矛盾，就排除该选项。
四、整体复查，确保连贯
1. 通读全文：在完成所有空格后，重新通读全文，检查文章是否连贯、逻辑是否顺畅。特别注意选项之间的衔接是否自然。
2. 检查语法和词汇：确保每个选项在语法和词汇上都与上下文一致。例如，时态、主谓一致、代词指代等是否正确。
五、常见错误类型及避免方法
1. 忽略上下文：有些学生只看空格前后的一两个词，而忽略了整个句子或段落的语境，导致选错选项。解决方法是一定要结合上下文通读，理解整个语篇的逻辑。
2. 过度依赖关键词：虽然关键词很重要，但不能只靠关键词来判断选项。有些选项可能含有与文章相关的关键词，但并不符合上下文的逻辑。解决方法是结合语境和逻辑关系综合判断。
3. 忽略逻辑关系词：逻辑关系词是判断句子之间关系的重要线索，但有些学生容易忽略它们。解决方法是平时多积累逻辑关系词的用法，并在做题时特别关注。
总之，七选五题目需要综合运用阅读技巧和逻辑思维能力。多做练习，熟悉不同类型的文章结构和逻辑关系，同时注意总结做题经验，逐步提高解题能力。
10篇七选五训练题
1.2024-2025安徽省六安市高一期末
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
How You Can Create Luck in Everyday Life
Having a positive way allows you to create your own luck in everyday life. Here are some tips.
Be thankful For What You have.
Some people are already lucky, and they just don’t know it. ___36___. You no doubt have some wonderful friends, family, a roof over your head and food on the table. By recognizing these things regularly, you can immediately feel more lucky.
Network.
___37___. Knowing different people can make you get close to skills, opportunities, connections and more. You never know what wonderful chances each person could bring to you or how they might enrich (丰富) your life until you get to know them.
Be Generous (慷慨的).
If you ever want other people to give you opportunities, you have to consider what you have done for others. ___38___. Be generous with your time and attention, and you’ll be surprised how many lucky opportunities people may offer you.
Try Something New.
Luck doesn’t just happen on us. ___39___. Trying something new is a great way of getting more opportunities. Learning a new skill, visiting a new place, or trying a new hobby are all great ways of expanding your opportunities and your state of mind.
Take Action.
You’ll ever create any luck if you sit there waiting for it to fall on to you. Take steps towards your goals and dreams and greet every challenge with a positive mind. ___40___.
A. It comes to us when we’re open
B. You cannot expect to receive if you never give
C. Be thankful for the good that came from your past
D. You will find you can create more luck in everyday life
E. Sometimes people would be prepared to help us out
F. The more people you connect with, the luckier you will be
G. Instead of focusing on what’s lacking, look at how lucky you already are
2.2024—2025长春市高一期末
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Benefits of Sport
On-going physical exercise can be hard for teenagers to try. ___36___ If you are planning to do exercise regularly, or you’re doing it now, then listen up!
___37___ Clearly, regular exercise will make your body stronger by contributing to the development of your muscles, bones and lungs. It can help improve your body’s immune system, making you better prepared to fight off diseases. Sport also has hidden health benefits such as lowering the chance of cancer later in life.
Sport teaches teamwork and problem-solving skills. Fighting for a common goal with a group of players and coaches teaches you how to build teamwork and effectively communicate to solve problems. ___38___
Sport improves self-confidence. ___39___ Achieving a sport goal encourages you to achieve other goals you set. This is an exciting learning process. Moreover, sport builds character and encourages you to keep a positive attitude to life.
Sport reduces pressure and stress. ___40___ You can also make new friends who can be there for you as a support system. When you feel under pressure or stressed, call up a teammate, head to the gym to talk and play it out.
The world of sport is a fairground of exciting opportunities where you can discover who you really are. Time, I think, to lace up your sports shoes and go play.
A. Sport helps you lose weight.
B. Sport benefits physical health.
C. There is no reason you should exercise.
D. However, it is good for the mind, body and spirit.
E. Exercising is a natural way to relax and let go of stress.
F. This experience is helpful when solving problems at work or at home.
G. Watching your hard work pay off and achieving your goals develop self-confidence.
3.2024-2025江西省九江市高一英语期末
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Sometimes the best way to get through the tough times in life is to take a lighthearted approach. ____36____
Go to play.
Adult responsibilities like paying bills or busy schedules can make life feel too serious. Sometimes, we need to break free and have a little fun. Who said playtime was just for kids ____37____ In fact, setting aside time to just have fun can do wonders for your well-being. Playfulness helps relieve stress, improve brain health and creativity, and strengthen relationships.
____38____
Life often throws us into tense situations, causing physical and emotional stress. But you can take some of that pressure off with a little laughter. It brings all kinds of benefits, like higher life satisfaction, self-esteem, job performance, creativity, social bonding, and emotional adjustment. So, make a little time for laughter, whether it’s to phone a friend that makes you smile or watch a comedy that makes you feel happy.
Lighten your load (负担).
____39____ Forgiveness can help lighten your emotional load. Letting go of these negative emotions brings peace and hope. But forgiveness doesn’t have to mean forgetting or excusing harm done to you. Instead, it frees you from its control. It can lead to many positive outcomes, including stronger relationships, improved mental and physical health and a stronger sense of self. ____40____
A. Make room for laughter.
B. Smile at the little mistakes.
C. Though challenging, it helps you move forward positively.
D. Let’s take a look at how to be lighthearted and why it matters.
E. Getting older doesn’t mean taking things so seriously all the time.
F. Holding onto anger and pain from past hurts can weigh you down.
G. Even if it doesn’t come naturally, anyone can develop a more cheerful outlook.
4.四川广安市2024-2025高一期末
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
We usually divide a year into four seasons. However, in Traditional Chinese Medicine (TCM) theory, there are five seasons — spring, summer, late summer, fall, and winter. Each of the five has many features which guide us to change our habits to keep the balance between our body and the external environment.
Winter in TCM
The ancient Chinese believed that winter is the Yin “阴” season in nature. ___36___ So, winter is the time of year to reflect on health, save strength and regain energy, preparing ourselves for the start of new life in the spring. Different aspects of our lives like exercise, diet and emotions can influence our health and, therefore, our well-being in winter.
___37___
In TCM theory, winter is a season to feed ourselves both spiritually and physically. Activities in the season have a turn inwards. For example, we can do more writing, reading and other soul-nourishing (滋养灵魂的) activities. Although energetic exercise should be avoided, it’s important to keep our body healthy with gentle exercise, especially outdoor activities, in which we can get fresh air and sunlight. In addition, we should also go to bed earlier to save more energy. ___38___
Foods for winter
The principle of harmony between what we eat and the season is based on hundreds of years of experience in TCM. It suggests that we embrace locally-grown and seasonable foods, which is the way nature intends us to eat. During the winter, there are many foods beneficial to us. ___39___ — pumpkins, potatoes, root vegetables, winter greens, carrots, cabbage, mushrooms, and pears. Besides, hot soup, whole grains and roasted nuts also offer nourishment to feed the body in cold winter months. But always remember, moderation in all things is important.
Moods in winter
According to TCM theory, stress, depression and unresolved anger can also weaken our immune system, allowing external factors to affect our body in winter. ___40___ Meditation (冥想) and breathing techniques are particularly helpful, especially in relieving stress. TCM also offers a variety of treatments such as massage (按摩) and herbal formulas to manage our moods.
A. Activities in winter
B. Exercises in winter
C. Most of them naturally grow in this season
D. It is inactive, cold and dark, which makes us slow down.
E. If you exercise properly in winter, you can enjoy yourself.
F. Everyone can enjoy winter if they live and exercise appropriately.
G. So, keeping a good mood is especially important in this cold season.
5.四川遂宁市2024-2025高一期末质量监测
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
How to Avoid Sleepiness While Studying
Have you ever found yourself nodding off (打瞌睡) although you have a test the next day ____36____. It’s quite natural for students to have such an experience. And here are some tips to help you out!
Get out of your comfort zone
Research has found that your learning environment, including factors like lighting and noise significantly impacts how you study. So step outside of your comfort zone. Literally! ____37____. Instead, go to a library, or even outside in nature to activate that “study time” state.
Switch tasks at times
____38____. That’s why switching up your tasks at times can prevent your mind from wandering. You could begin with one type of studying and move on to another type after 30 or 40 minutes. If you use this approach, I’m sure you’ll be on the right track!
____39____
You’ll be happy to hear that power naps (小睡) are a good thing! They can bring various benefits such as enhanced long-term memory and increased creativity. The ideal time for a power nap is between 12:30 p. m. and 2 p. m. But if you have no choice but to wait until later in the day, a 10-minute power nap will also work without messing up your schedule.
Use something as a guide while reading
Sometimes, using a guide to focus on can help you stay alert. For example, try using your finger or pen as a guide while reading your notes. You can also use other suitable items you have on hand. ____40____.
A. Take power naps
B. If so, don’t worry
C. Increase time for power naps
D. Don’t study in noisy or bright rooms
E. Avoid any place you associate with naps or sleep
F. Doing too much of one thing can become exhausting
G. This will help you concentrate and prevent daydreaming
6.云南景洪市2024-2025高一英期末
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Although most games have winners and losers, the goal of sports is not to win every game. The real goals include getting exercise, having fun, and learning important social skills, like sportsmanship.
Good sportsmanship is all about respect. Good sports (有体育精神的人) respect their teammates and also their opponents. They respect their coaches, and they also respect the referees or other officials involved in their games. ____36____ They shout at their teammates and they talk back to coaches or referees.
Kids usually learn sportsmanship good and bad from the adults in their lives. ____37____ If parents and coaches show disrespect for other fans, referees, or each other, kids will likely act the same way on the field.
____38____ Some of them are very basic and easy to do, like shaking hands with other players before a game. Other examples may take a little more courage, such as acknowledging a great play made by the opposing team.
Learning good sportsmanship is important because it helps you develop an attitude of graciousness (礼貌) and respect that will carry over into all the other areas of your life. ____39____ Being a good sport in the classroom will eventually lead to being a good sport in the workplace.
So be a good sport in whatever you do! ____40____ When others see you acting in a way that makes it clear that winning isn’t the most important thing, you can move on to focusing on the important things, like having fum, getting exercise, and improving your skills!
A. Good sportsmanship can be shown in many ways.
B. However, bad sportsmanship is all about disrespect.
C. Players’ parents and coaches set examples that kids tend to follow.
D. We can be good sports by encouraging others but not laughing at them.
E. Starting as a good sport earlier will help you be a good sport as you get old.
F. If you’re a good sport on the field, you’ll also likely be a good sport in the classroom.
G. The example you set can be a powerful teaching tool for others.
7.宁夏银川一中2023-2024高一期末
根据短文内容，从短文后的选项中选出填入空白处的最佳选项。选项中有两项为多余选项。
Today we take a look at the word “smart”. If someone says you are smart, what do they mean Is it a good thing or something bad ____26____ This is because the word “smart” has many meanings.
For example, someone could say you look smart or are dressed smartly. That means they like your physical appearance or what you are wearing.
But if something smarts, it can be unkind or hurtful, either physically or mentally. If you accidentally trip over a chair and fall down, you might shout, “Ow! That smarts!” Or if a friend says something that hurts your feelings, you can say you are smarting from the hurtful comments. ____27____
If you are standing too close to a campfire, you could say your eyes are smarting from the smoke of the fire. Here the word “smarting” means feeling a sharp pain.
____28____ If someone is smart as a whip, they are able to think very quickly.
____29____ Some people are considered streetsmart. They may not have a strong education. But they are good at dealing with people and problems in the real world. Other people might be booksmart. This means they have spent many years in school. But they may not be so smart when dealing with people or real world problems.
And then there is a definition of smart that means to talk or behave disrespectfully. If you say something disrespectful to your parents, they might say, “Don’t get smart with me!” Here, “smart” means showing a lack of respect by saying something unkind. This definition of smart can also be used as a verb. ____30____
A. Do they really mean you are smart
B. The answer is not as easy as you might think.
C. People have different attitudes towards being smart.
D. In fact, maybe that person is no longer your friend.
E. But the most common meaning of “smart” is to be intelligent.
F. However, different people have different ways of being smart.
G. If you smart off to the wrong people, they could hit you in the face.
8.内蒙古包头市 2023～2024 高一期末
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
There are plenty of ways that you can practice English all by yourself!
Speak in front of a mirror. ___36___ Pronouncing words correctly has a lot to do with getting your mouth in the right shape. By speaking in front of a mirror, you can see what your mouth and face are doing and correct what’s wrong.
___37___ This gives you a chance to practice reading and speaking. There are plenty of words in English that are spelled differently than they sound. Reading aloud is a different kind of speaking practice. It can help you better understand how words are written in English.
Describe your actions. Say what you’re doing or thinking aloud in English. As you go about your day, imagine you’re a character in a book. ___38___ Don’t worry about getting everything exactly correct grammatically — just work on expressing yourself and describing actions. For example, you might say, “I’m getting ready to go to work. I see clouds in the sky. ___39___ I’m looking forward to playing soccer later.”
Record yourself speaking and play it back. Read a passage in a book aloud, then listen to yourself speaking. ___40___ Most smartphones have recording apps. It can be awkward to listen to your recorded voice, but it’ll help you recognize problems with your pronunciation.
A. Read aloud to yourself.
B. I hope that it won’t rain today.
C. Any kind of voice recorder will work for this.
D. Then tell your “reader” about your every movement.
E. When you get one sentence right, move on to the next.
F. Watch the shape of your mouth and your facial expressions.
G. It can take you some time to get through even the shortest video like this.
9.陕西西北工业大学附中2022-2023高一期末
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项 为多余选项。
Going from middle school to freshman year of high school is a big challenge.____16____
Be open to new friendships.
High school is all about experiencing new things, including new friendships. Getting to know people you haven’t met before is a great way to broaden your horizons (眼界). ____17____ Simply sitting with a new person at lunch can be a good way to get it started.
____18____
For most people, going off to high school means heading off to a new campus. If you worry about the unknown, reach out to the school and see if someone can help. They might be able to show you around the campus, which will make you a bit more comfortable as you go on with your freshman year.
Get organised.
High school and middle school are very different in studying. ____19____ You can buy a planner and spend a few minutes each night going over the notes you took in class that day. Staying on top of your studies will make it much easier to get used to high school.
Create a three-year plan.
While there’s no need to plan every day for the next three years, it can’t hurt to make a note of classes you want to take or activities you’d like to try. ____20____ Having a plan in place will help you make the most of your high school experience.
A. Explore the campus.
B. Be open to new experiences.
C. If you’re nervous,start small.
D. Believe it or not, the three years go by really fast.
E. Challenges like these might sometimes put you under great pressure.
F. Try to get as organised as possible so you can stay on top of your work.
G. Here are some ways to help you deal with bad feelings and prepare for the first year.
10.河北沧州市2024—2025高一期末
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Learning English can be fun and challenging. As one of the most widely spoken languages, mastering English can open many opportunities in school, future careers, and travel. ____16____
One great way to learn English is to immerse (沉浸在) yourself in the language. Surround yourself with English as much as possible. ____17____ These helps you get used to how the language sounds and how sentences are formed, improving your listening and understanding skills. Speaking practice is very important. The more you speak, the more confident you will become. Find a language partner or join a language exchange group to practice speaking with others. Don’t worry about making mistakes; they are a natural part of learning.
____18____ Learn new words and phrases regularly. Use flashcards, vocabulary apps, or keep a notebook to write down new words. Try to use these new words in sentences to remember them better. Learning synonyms (同义词) and antonyms (反义词) can also help you understand the language more deeply.
Understanding grammar is also important. Grammar rules help you make correct sentences. ____19____ Practice exercises can be very helpful in making sure you understand and remember the grammar. Writing in English can help you organize your thoughts and improve your language skills. Start with simple tasks like writing a diary and emails, or summarizing articles. As you get better, try writing essays or reports. Ask for feedback on your writing to see where you can improve.
Finally, be consistent and patient. ____20____ Set small, realistic goals and create a study schedule that you can stick to. Celebrate your progress, no matter how small, and keep reminding yourself of the benefits of learning English.
A. Learning a language takes time and effort.
B. What you can do is keep reading every day.
C. Simple words can help you learn English better.
D. Building your vocabulary is key to communicating effectively
E. Here are some easy and effective ways to help you learn English.
F. Watch English movies, listen to English songs, and read English books or articles.
G. Many online resources, grammar books, and courses can help you learn these rules.
10篇七选五训练题参考答案及详解
1.2024-2025安徽省六安市高一期末
【答案】36. G 37. F 38. B 39. A 40. D
【解析】
【导语】本文是一篇说明文。文章介绍了如何用积极的心态在生活中创造幸运的几点建议。
【36题详解】
根据上文“Some people are already lucky, and they just don’t know it.( 有些人已经很幸运了，只是他们不知道而已。)”可知，此处强调很多人已经很幸运了，可是自己不知道；同时根据下文“You no doubt have some wonderful friends, family, a roof over your head and food on the table.( 毫无疑问，你有一些很好的朋友，家人，有房子住，有食物吃。)”可知，下文列举的一系列你所拥有的幸运的事。G选项“Instead of focusing on what’s lacking, look at how lucky you already are.(与其关注缺少的东西，不如看看你已经有多幸运)”与前文承接，建议与其关注自己缺少的东西不如看看自己已经有多幸运，正如后文所提到的有好朋友、家人、有房子住和有食物吃，该选项符合语境。故选G。
【37题详解】
根据下文“Knowing different people can make you get close to skills, opportunities, connections and more. (认识不同的人可以让你接近技能、机会、联系等)”可知，此处强调的是认识不同的人的好处。F选项“The more people you connect with, the luckier you will be.(你联系的人越多，你就会越幸运)”与下文呼应，指出你联系的人越多，你会越幸运，即可以让你接近技能、机会、联系等。故选F。
【38题详解】
根据上文“If you ever want other people to give you opportunities, you have to consider what you have done for others. (如果你想要别人给你机会，你必须考虑你为别人做了什么)”，可知，如果你想要别人给你机会，你必须考虑你为别人做了什么。反之，如果你没有为他人给予什么，就不要期望从他人处得到什么。B选项“You cannot expect to receive if you never give.(如果你从不给予，你就不能期望得到。)”承接前文，指出如果你从不给予，就不要期望得到，符合语境。故选B。
【39题详解】
根据前文“Luck doesn’t just happen on us. (运气不会降临在我们身上。)”以及下文“Trying something new is a great way of getting more opportunities. (尝试新事物是获得更多机会的好方法。)”可知，好运不会降临在我们身上，但是尝试新事物是获得更多机会的好方法。A选项“It comes to us when we’re open.(当我们敞开心扉的时候，它就来了。)”中的it指代前文的luck，同时该选项与下文呼应，指出当我们敞开心扉的时候即尝试更多新方法的时候，好运就来了。故选A。
【40题详解】
根据前文“ Take steps towards your goals and dreams and greet every challenge with a positive mind.(朝着你的目标和梦想迈出一步，以积极的心态迎接每一个挑战。)”可知，朝着自己的目标和梦想迈出一步，以积极的心态迎接挑战，后文应该对此结果进行阐述。D选项“You will find you can create more luck in everyday life.( 你会发现你可以在日常生活中创造更多的运气。)”承接前文，当以积极的心态迎接每一个挑战的时候，你会发现在日常生活中创造更多的好运，符合语境。故选D。
2.2024—2025长春市高一期末
【答案】36. D 37. B 38. F 39. G 40. E
【解析】
【导语】本文是一篇说明文。文章主要介绍运动的好处。
【36题详解】
根据上文“On-going physical exercise can be hard for teenagers to try. (持续的体育锻炼对青少年来说可能很难尝试。)”和下文“If you are planning to do exercise regularly, or you’re doing it now, then listen up! (如果你计划定期锻炼，或者你现在正在锻炼，那就听好了！)”可知，文章上下文是转折关系，文章接下来要讲述运动的好处。选项D“然而，它对心灵、身体和精神都有好处。”和上下文意思一致。故选D。
【37题详解】
根据下文“Clearly, regular exercise will make your body stronger by contributing to the development of your muscles, bones and lungs. It can help improve your body’s immune system, making you better prepared to fight off diseases. Sport also has hidden health benefits such as lowering the chance of cancer later in life. (很明显，经常锻炼有助于肌肉、骨骼和肺部的发育，从而使你的身体更强壮。它可以帮助改善你身体的免疫系统，让你更好地准备对抗疾病。体育运动也有隐藏的健康益处，比如降低日后患癌症的几率。)”可知，这一段主要介绍运动对身体健康的好处。选项B“运动有益于身体健康。”和下文意思一致。故选B。
【38题详解】
根据上文“Sport teaches teamwork and problem-solving skills. Fighting for a common goal with a group of players and coaches teaches you how to build teamwork and effectively communicate to solve problems. (体育教授团队合作和解决问题的技能。与一群球员和教练一起为一个共同的目标而战，教会你如何建立团队合作和有效沟通来解决问题。)”可知，这一段讲述体育教授团队合作和解决问题的技能的好处。选项F“这种经验对解决工作或家庭中的问题很有帮助。”和上文意思一致。故选F。
【39题详解】
根据上文“Sport improves self-confidence.(运动提升自信心。)”和下文“Achieving a sport goal encourages you to achieve other goals you set. (实现一项运动目标会鼓励你实现自己设定的其他目标。)”可知，这一段介绍运动可以提升自信心。选项G“看着你的努力得到回报，实现你的目标，培养你的自信心。”和上下文意思一致。故选G。
【40题详解】
根据上文“Sport reduces pressure and stress. (运动可以减少压力。)”可知，这一段介绍运动可以减少压力。选项E“锻炼是放松和释放压力的自然方式。”和上文意思一致。故选E。3.2024-2025江西省九江市高一英语期末
【答案】36. D 37. E 38. A 39. F 40. C
【解析】
【导语】本文是一篇说明文。主要介绍的是如何以轻松的态度应对生活挑战，探讨了玩乐、笑声和原谅对个人幸福感及健康的重要影响。
【36题详解】
根据上文的“Sometimes the best way to get through the tough times in life is to take a lighthearted approach.(有时候，度过生活中艰难时刻的最好方法是采取轻松的方式。)”可知，这句话引出了整个文章的主题，即以轻松的态度面对生活中的困难，结合下文中的“Go to play.(去玩。)”以及“Lighten your load (负担).(减轻你的负担。)”可知，此空应起到承上启下的作用，引出下文要讲述的如何以轻松的方式面对生活中的困难，D选项“Let’s take a look at how to be lighthearted and why it matters.(让我们来看看如何变得轻松愉快，以及为什么这很重要。)”讲述的内容承接上文的话题，且开启下文对如何保持轻松心态及其重要性的探讨，符合语境。故选D项。
【37题详解】
根据上文的“Sometimes, we need to break free and have a little fun. Who said playtime was just for kids (有时候，我们需要挣脱束缚，找点乐子。谁说游戏时间是孩子的专利？)”可知，此处建议人们需要找点乐子，而且指明玩乐时间不是孩子的专属，由此可推断，此空讲述的内容应涉及到成人玩乐的内容，E选项“Getting older doesn’t mean taking things so seriously all the time.(年龄增长并不意味着总是把事情看得那么严肃。)”回应了上文的问题，并鼓励读者不要因为年龄增长而忽视了娱乐的重要性，符合语境。故选E项。
38题详解】
分析语篇可知，此处应为本段的主题句，结合其他段落的主题句“Go to play.(去玩。)”以及“Lighten your load (负担).(减轻你的负担。)可知，此处应为祈使句，结合下文的“Life often throws us into tense situations, causing physical and emotional stress. But you can take some of that pressure off with a little laughter.(生活经常让我们陷入紧张的境地，造成身体和精神上的压力。但是你可以用一点笑声来减轻压力。)”以及“So, make a little time for laughter, whether it’s to phone a friend that makes you smile or watch a comedy that makes you feel happy.(所以，留出一点欢笑的时间，无论是给一个让你微笑的朋友打电话，还是看一部让你感到快乐的喜剧。)”可知，本段讨论了笑声和娱乐活动对个人健康和人际关系的好处，建议人们留出欢笑的时间，A选项“Make room for laughter.(给笑声留点空间。)”为祈使句，且概括了本段的内容，符合语境。故选A项。
【39题详解】
根据本段的主题句“Lighten your load (负担).(减轻你的负担。)”可知，本段讲述的是如何减轻负担，结合下文的“Forgiveness can help lighten your emotional load. Letting go of these negative emotions brings peace and hope. But forgiveness doesn’t have to mean forgetting or excusing harm done to you.(宽恕可以帮助减轻你的情绪负担。放下这些负面情绪会带来平静和希望。但宽恕并不一定意味着忘记或原谅对你造成的伤害。)”可知，此处是对空格讲述内容的进一步解释，并涉及到了对你造成伤害的事情，F选项“Holding onto anger and pain from past hurts can weigh you down.(对过去伤害的愤怒和痛苦耿耿于怀会拖累你。)”提到了“过去的伤害”的态度，从而引出下文讲述的如何减轻负担，符合语境。故选F项。
【40题详解】
分析语篇，此处应是对上文内容的总结，根据上文的“But forgiveness doesn’t have to mean forgetting or excusing harm done to you. Instead, it frees you from its control. It can lead to many positive outcomes, including stronger relationships, improved mental and physical health and a stronger sense of self.(但宽恕并不一定意味着忘记或原谅对你造成的伤害。相反，它把你从它的控制中解放出来。它可以带来许多积极的结果，包括更牢固的人际关系，改善精神和身体健康，以及更强的自我意识。)”可知，此处讲述了宽恕的意义以及它如何帮助人们摆脱负面情绪的影响，C选项“Though challenging, it helps you move forward positively.(虽然具有挑战性，但它能帮助你积极地前进。)”中的it指的是forgiveness，讲述的内容对上文进行了总结，也呼应了文章整体的积极信息。故选C项。
4.四川广安市2024-2025高一期末
【答案】36. D 37. A 38. F 39. C 40. G
【解析】
【导语】这是一篇说明文。文章主要说明了中医对于冬天的一些解释和冬季养生的建议。
【36题详解】
根据上文“The ancient Chinese believed that winter is the Yin “阴” season in nature.(古代中国人认为冬天是自然界的阴气季节)”可知，上文提到古代中国人认为冬天是自然界的阴气季节，故本句承接上文说明冬天的特点：寒冷和黑暗，故D选项“它是不活跃的，寒冷和黑暗，这使我们慢下来”符合语境，故选D。
【37题详解】
根据本段内容“Activities in the season have a turn inwards. For example, we can do more writing, reading and other soul-nourishing (滋养灵魂的) activities. Although energetic exercise should be avoided, it’s important to keep our body healthy with gentle exercise, especially outdoor activities, in which we can get fresh air and sunlight.(这个季节的活动转向了内部。例如，我们可以做更多的写作，阅读和其他滋养灵魂的活动。虽然应该避免剧烈运动，但重要的是要通过温和的运动来保持我们的身体健康，尤其是户外活动，在那里我们可以呼吸到新鲜空气和阳光)”可知，本段主要介绍了一些冬季活动。故A选项“冬季活动”符合语境，故选A。
【38题详解】
根据上文“Although energetic exercise should be avoided, it’s important to keep our body healthy with gentle exercise, especially outdoor activities, in which we can get fresh air and sunlight. In addition, we should also go to bed earlier to save more energy.(但重要的是要通过温和的运动来保持我们的身体健康，尤其是户外活动，在那里我们可以呼吸到新鲜空气和阳光。此外，我们也应该早点上床睡觉，以节省更多的精力)”可知，本句为本段最后一句，总结上文：生活锻炼得当，就可以享受冬天。故F选项“每个人都可以享受冬天，如果他们生活和锻炼得当”符合语境，故选F。
【39题详解】
根据上文“During the winter, there are many foods beneficial to us.(在冬天，有许多对我们有益的食物)”以及后文“pumpkins, potatoes, root vegetables, winter greens, carrots, cabbage, mushrooms, and pears(南瓜、土豆、根茎类蔬菜、冬季蔬菜、胡萝卜、卷心菜、蘑菇和梨)”可知，本句承接上文说明在冬天生长的食物有哪些。故C选项“大多数植物在这个季节自然生长”符合语境，故选C。
【40题详解】
根据上文“According to TCM theory, stress, depression and unresolved anger can also weaken our immune system, allowing external factors to affect our body in winter.(根据中医理论，压力、抑郁和未解决的愤怒也会削弱我们的免疫系统，让外部因素在冬天影响我们的身体)”可知，本句与上文构成因果关系，上文提到压力、抑郁和未解决的愤怒会减弱免疫系统，所以要保持好的心情。故G选项“所以，在这个寒冷的季节保持好心情尤为重要”符合语境，故选G。
5.四川遂宁市2024-2025高一期末质量监测
【答案】36. B 37. E 38. F 39. A 40. G
【解析】
【导语】这是一篇说明文。本文主要介绍了如何在学习时避免犯困，给出了走出舒适区、适时切换任务、小睡、阅读时用引导物等建议。
【36题详解】
根据上文“Have you ever found yourself nodding off (打瞌睡) although you have a test the next day (你是否曾经发现自己尽管第二天有考试却还是打瞌睡呢？)”可知，本段以一个问题开头，询问读者是否有学习时犯困的情况，本空要对这种打瞌睡的情况进行回应。根据下文“It’s quite natural for students to have such an experience. (学生有这样的经历是很自然的。)”可知，这里是在安慰读者，让读者不要担心。故B选项“If so, don’t worry (如果是这样，别担心)”承上启下，既回答了上文的提问，又与下文构成因果关系，符合语境。故选B。
【37题详解】
根据上文“Research has found that your learning environment, including factors like lighting and noise significantly impacts how you study. So step outside of your comfort zone. Literally! (研究发现，你的学习环境，包括光线和噪音等因素，会显著影响你的学习方式。所以要走出你的舒适区。真的！)”和下文“Instead, go to a library, or even outside in nature to activate that “study time” state. (相反，去图书馆，甚至到户外的大自然中去，激活那种“学习时间”的状态。)”可知，上文作者建议读者走出自己的舒适区，而后文则以“instead (相反)”开头，紧接着建议读者去图书馆或者户外来激活自己的学习状态，由此推断，空处否定一个不可取的做法，即本空应该是说不要在舒适的地方学习。故E选项“Avoid any place you associate with naps or sleep (避免任何你会联想到小睡或睡觉的地方)”能承上启下，符合题意。故选E。
【38题详解】
根据下文“That’s why switching up your tasks at times can prevent your mind from wandering. (这就是为什么有时切换你的任务可以防止你的思想开小差。)”可知，本空与下文构成因果关系，即本空要解释为什么要切换任务。故F选项“Doing too much of one thing can become exhausting (做太多同一件事会让人疲惫不堪)”能引出下文，符合题意。故选F。
【39题详解】
本句位于小标题处，是对整段内容的高度概括。根据下文“You’ll be happy to hear that power naps (小睡) are a good thing! They can bring various benefits such as enhanced long-term memory and increased creativity. (你会很高兴听到小睡是一件好事！它们可以带来各种好处，比如增强长期记忆力和提高创造力。)”可知，这一段主要在讲小睡的好处，所以本空应该是建议进行小睡。故A选项“power naps (高质量的小睡)”能概括段落内容，符合题意。故选A。
【40题详解】
根据上文“Sometimes, using a guide to focus on can help you stay alert. For example, try using your finger or pen as a guide while reading your notes. You can also use other suitable items you have on hand. (有时，使用一个引导物来集中注意力可以帮助你保持警觉。例如，在阅读笔记时，试着用你的手指或笔作为引导物。你也可以使用你手头的其他合适物品。)”可知，这里在说使用引导物帮助集中注意力，所以本空应该是进一步说明这样做的好处。故G选项“This will help you concentrate and prevent daydreaming (这将帮助你集中注意力，防止做白日梦)”能承接上文，对前文做法的原因的解释，符合题意。故选G。
6.云南景洪市2024-2025高一英期末
【答案】36. B 37. C 38. A 39. F 40. G
【解析】
【分析】本文是一篇说明文，主要讲的是良好的体育精神的好处。
【36题详解】
后文“They shout at their teammates and they talk back to coaches or referees.(他们对他们的队友大喊大叫，和教练或裁判顶嘴)”与设空处前的表述内容相反，因而设空处有转折含义，B项“However, bad sportsmanship is all about disrespect.(然而，糟糕的体育精神都是关于不尊重的)”中“However”表示转折，“disrespect”与下文所述的“对队友大喊大叫，与教练和裁判顶嘴”呼应。故选B。
【37题详解】
C项“Players’ parents and coaches set examples that kids tend to follow.(运动员的父母和教练为孩子们树立了榜样)”说明了运动员的父母和教练对孩子的影响，后文“If parents and coaches show disrespect to other fans, referees, or each other, kids will likely act the same way on the field.(如果父母和教练对其他球迷、裁判或彼此不尊重，孩子们很可能在运动场上也会表现出同样的行为)”是对C项的进一步详细说明，且“parents and coaches”也与C项中内容呼应。故选C。
【38题详解】
根据后文“Some of them are very basic and easy to do, like shaking hands with other players before a game. Other examples may take a little more courage, such as acknowledging a great play made by the opposing team.(其中一些非常简单，比如在比赛前和其他队员握手。其他的例子可能需要更多的勇气，比如承认对方赛队的出色表现)”可知，这里在列举好的体育精神的表现方式，其中“Some of them”，“Other examples”与A项“Good sportsmanship can be shown in many ways.(良好的体育精神可以通过许多方式表现出来)”中的“in many ways”呼应。故选A。
【39题详解】
根据前文“Learning good sportsmanship is important because it helps you develop an attitude of graciousness(礼貌) and respect that will carry over into all the other areas of your life.(学习良好的体育精神是很重要的，因为它有助于你培养一种优雅和尊重的态度，这将延续到你生活的所有其他领域)”可知，良好的体育精神对生活中其他方面也有影响，F项“If you’re a good sport on the field, you’ll also likely be a good sport in the classroom.(如果你在运动场上是一名优秀的运动员，那么你在课堂上也很可能是优秀的)”内容上承接了前文，并且“in the classroom”与后文“Being a good sport in the classroom will eventually lead to being a good sport in the workplace.(在课堂上表现得好，最终也会在工作中表现得好)”呼应，F项承上启下。故选F。
【40题详解】
G项“The example you set can be a powerful teaching tool for others.(你树立的榜样对其他人来说是一个强大的教学工具)”中的“others”与后文“When others see you acting in a way that makes it clear that winning isn’t the most important thing, you can move on to focusing on the important things, like having fum, getting exercise, and improving your skills!(当其他人看到你的行为表明胜利不是最重要的事情时，你可以把注意力转移到重要的事情上，比如运动、锻炼和提高技能！)”中的“others”呼应；“The example you set”与前文“So be a good sport in whatever you do!（所以无论你做什么都要做好榜样!）”中的“So be a good sport”呼应。故选G。
7.宁夏银川一中2023-2024高一期末
【答案】26. B 27. D 28. E 29. F 30. G
【解析】
【导语】本文是一篇说明文。介绍了“smart”这个词的多种含义。
【26题详解】
根据上文“Is it a good thing or something bad ”（是好事还是坏事呢？）下文“This is because the word smart has many meanings.”（这是因为聪明这个词有很多意义）”可知，空处并非回答前文的问题，因此横线处是一个过渡句，承上启下，既没有准确回答前面的问题，又引出下文，即这个问题不好回答。选项B.“答案并不像你想象的那么简单。”符合题意，故选B。
【27题详解】
根据上文“Or if a friend says something that hurts your feelings,you can say you are smarting from the hurtful comments.（或者，如果一个朋友说了一些伤害你感情的话，你可以说你是从有伤害的评论中变聪明的。）”可知，受了伤害变聪明后，下次可能不会给别人伤害自己的机会，即不与那人继续做朋友。选项D.“事实上，也许那个人不再是你的朋友了。”符合题意，故选D。
【28题详解】
根据下句“If someone is smart as whip, they are able to think very quickly.（如果有人像鞭子一样聪明，他们能够很快思考）”可知，此段先介绍smart刺痛的含义，然后介绍聪明的含义，等同于intelligent。前后是转折关系，选项E.“但是“smart”最常见的意思是聪明。”选项E中有转折词。故选E。
【29题详解】
根据下文“Some people are considered street smart.（有些人被认为是街头智者）”及“Other people might be book smart.（其他人可能是书呆子。）”可知，此段介绍了不同的人有不同方式的聪明。选项F.“然而，不同的人有不同的聪明方式。”引出了下文的两种智者的方式，符合题意，故选F。
30题详解】
根据上文““Don’t get smart with me!”Here,“smart”means to show a lack of respect by saying something unkind.This definition of smart can also be used as a verb.(“不要跟我耍聪明！”在这里，“聪明”意味着说一些不客气的事实而表现出缺乏尊重。聪明的这个含义也可以用作一个动词。)”可知，smart有自作聪明的意思，但自作聪明的结果往往是尴尬的，有可能聪明反被聪明误，给自己带来不快。选项G.“如果你对不恰当的人无礼，他们可能会打你的脸。”，短语：smart off to sb.“你对某人说出一些粗鄙的言论，显得不敬”，承接上文，讲述了自作聪明带来的结果，该作动用法的词为词是且符合题意。故选G。
8.内蒙古包头市 2023～2024 高一期末
【答案】36. F 37. A 38. D 39. B 40. C
【解析】
【导语】本文是一篇说明文。文章介绍了独自练习英语的一些方法。
【36题详解】
前文“Speak in front of a mirror. (对着镜子说话)”建议对镜练习说英语，后文“Pronouncing words correctly has a lot to do with getting your mouth in the right shape. By speaking in front of a mirror, you can see what your mouth and face are doing and correct what’s wrong. (正确发出单词的音与你的嘴型有很大关系。通过对着镜子说话，你可以看到你的嘴和脸在做什么，并纠正错误)”解释发音与嘴型的关系，以及这样练习的好处，因此空处可能会提醒注意镜子中自己的嘴型和脸。F项“Watch the shape of your mouth and your facial expressions. (注意你的嘴型和面部表情)”符合语境，承前启后，其中的mouth和后文的mouth是同词复现，facial和后文的face呼应。故选F。
【37题详解】
空处位于段首，是段落主旨句，需统领段落内容，且需和其他段落首句同样使用祈使句的形式。根据后文“This gives you a chance to practice reading and speaking. (这给你一个练习朗读和口语的机会)”和“Reading aloud is a different kind of speaking practice. (大声朗读是一种不同的口语练习)”可知，本段的建议与朗读有关。A项“Read aloud to yourself. (大声朗读给自己听)”符合语境，契合后文内容，其中的Reading aloud和后文Reading aloud是同词复现。故选A。
【38题详解】
前文“Describe your actions. Say what you’re doing or thinking aloud in English. As you go about your day, imagine you’re a character in a book. (描述你的行动。用英语大声说出你在做什么或想什么。当你开始你的一天，想象你是书中的一个角色)”建议用英语描述一天的行动，想象自己是书中人物，因此空处会和人物的做法有关。D项“Then tell your “reader” about your every movement. (然后告诉你的“读者”你的每一个动作)”符合语境，承接前文，其中的reader和前文的character呼应。故选D。
39题详解】
前文“I’m getting ready to go to work. I see clouds in the sky. (我正准备去上班。我看见天上有云)”描述观察到的天气，后文“I’m looking forward to playing soccer later. (我期待着稍后踢足球)”介绍踢足球的计划，因此空处会表达期待好天气。B项“I hope that it won’t rain today. (我希望今天不要下雨)”符合语境，承前启后，其中的rain和前文的clouds呼应。故选B。
【40题详解】
前文“Read a passage in a book aloud, then listen to yourself speaking. (大声读一本书中的一段，然后听自己说话)”建议回听自己的朗读，后文“Most smartphones have recording apps. (大多数智能手机都有录音应用程序)”提到录音应用软件，因此空处和录音工具有关。C项“Any kind of voice recorder will work for this. (任何一种录音工具都可以)”符合语境，承前启后，其中的this指前文的listen to yourself speaking，recorder和后文的recording呼应。故选C。9.陕西西北工业大学附中2022-2023高一期末
【答案】16. G 17. C 18. A 19. F 20. D
【解析】
【导语】本文是一篇说明文。文章列举了一些建议，帮助高一新生缓解开学焦虑并做好开学准备。
【16题详解】
空格前说“Going from middle school to freshman year of high school is a big change.(从初中到高中一年级是一个很大的变化)”，由此可知，在这个期间会遇到很多问题，然后空格后给出建议，G选项“Here are some ways to help you deal with bad feelings and prepare for the first year.(这里有一些方法可以帮助你处理不好的情绪，为第一年做好准备)”引出了后文的建议，起着承上启下的作用，符合语境，故选G。
【17题详解】
空格前说“Getting to know people you haven’t met before is a great way to broaden your horizons (眼界).(认识以前没见过的人是开阔视野的好方法。)”，空格后说“Simply sitting with a new person at lunch can be a good way to get it started.(简单地和一个陌生人坐在一起吃午饭就是一个很好的开始。)”，这说明认识没见过的人可能会比较难，那就可以从日常的简单的事情做起，C选项“If you’re nervous, start small.(如果你感到紧张，从小处开始。)”，说明了如果觉得紧张，不能认识没见过的人，那就可以从小事情，如和陌生人吃饭做起，因此C选项承上启下，符合语境，故选C。
【18题详解】
空格处是本段的小标题，根据文后“For most people,going off to high school means heading off to a new campus. If you worry about the unknown,reach out to the school and see if someone can help.They might be able to show you around the campus...(对于大多数人来说，上高中就意味着要去一个新的校园，如果你担心未知的事情，去找学校，看看有没有人能帮得上忙，他们可能会带你参观校园，这会让你在高一时过的舒服一点)”，可知，本段建议在上学时要参观校园，熟悉了校园会让高一的生活舒服点。A项“Explore the campus(探索校园)”，符合段落大意，campus是关键词。故选A。
【19题详解】
空格前说“High school and middle school are very different in studying.(高中和中学在学习上有很大的不同)”，可知，因为初高中学习上有很大不同，所以要把事情安排地井井有条，才能好好学习，F选项“Try to get as organised as possible so you can stay on top of your work.(尽量把事情安排得井井有条，这样你就能掌握自己的学习。)”说明了把事情组织好的好处，符合语境，故选F。
【20题详解】
根据此空所在段落的小标题“Create a three-year plan.(制定一个三年计划)”以及空格后“Having a plan in place will help you make the most of your high school experience.(有一个适当的计划将帮助你充分利用你的高中经历)”可知，此处所填句子应该和高中三年的时间有关。D选项“Believe it or not, the three years go by really fast.(不管你信不信，三年过的很快)”，符合语境，故选D。
10.河北沧州市2024—2025高一期末
【答案】16. E 17. F 18. D 19. G 20. A
【解析】
【导语】本文是一篇说明文。文章主要讲述了掌握英语的重要性以及一些简单有效的学习英语的方法。
【16题详解】
由上文“Learning English can be fun and challenging. As one of the most widely spoken languages, mastering English can open many opportunities in school, future careers, and travel. (学习英语既有趣又充满挑战。作为使用最广泛的语言之一，掌握英语可以为你在学校、未来职业和旅行中创造许多机会。)”和下文“One great way to learn English is to immerse (沉浸在) yourself in the language. (学习英语的一个好方法是让自己沉浸在语言中。)”可知，上文描述学习英语很重要，下文给出了一些学习英语的建议，所以本空应概述有一些学习英语的方法，引出下文的具体方法。E选项“Here are some easy and effective ways to help you learn English.(以下是一些简单有效的学习英语的方法。)”能够承上启下，符合题意。故选E。
【17题详解】
由上文“One great way to learn English is to immerse (沉浸在) yourself in the language. Surround yourself with English as much as possible. (学习英语的一个好方法就是让自己沉浸在英语环境中。尽可能多地让自己置身于英语环境中。)”可知，上文建议要多接触英语，本空应列举具体的接触英语的做法，F选项“Watch English movies, listen to English songs, and read English books or articles. (看英语电影，听英语歌曲，读英语书籍或文章。)”是具体的沉浸在英语环境中的方法，能承接上文，符合题意。故选F。
【18题详解】
由下文“Learn new words and phrases regularly. Use flashcards, vocabulary apps, or keep a notebook to write down new words. (定期学习新单词和短语。使用抽认卡、词汇应用程序或记笔记写下新单词。)”可知，下文描述扩大词汇量的方法，本空应强调要扩大词汇量，D选项“Building your vocabulary is key to communicating effectively (建立你的词汇量是有效沟通的关键)”能够概括本段主旨，符合题意。故选D。
【19题详解】
由上文“Grammar rules help you make correct sentences. (语法规则帮助你写出正确的句子。)”可知，上文强调了语法规则的重要性，本空应介绍学习这些规则的具体途径，G选项“Many online resources, grammar books, and courses can help you learn these rules. (许多在线资源、语法书籍和课程可以帮助你学习这些规则。)”提供了学习这些规则的具体途径，能承接上文，符合题意。故选G。
【20题详解】
由上文“Finally, be consistent and patient. (最后，要有恒心和耐心。)”可知，上文建议学习英语要有耐心和恒心，本空应对上文进行补充，A选项“Learning a language takes time and effort. (学习一门语言需要时间和努力。)”进一步强调了这一点，能承接上文，符合题意。故选A。
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