2025届高三英语二轮复习培优外刊阅读导学案：伊朗总统意外坠机身亡（含答案）
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| 名称 | 2025届高三英语二轮复习培优外刊阅读导学案：伊朗总统意外坠机身亡（含答案） |  | |
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| 资源类型 | 教案 | ||
| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2025-02-07 23:03:15 | ||
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高三英语培优外刊阅读
班级：____________学号：____________姓名：____________
外刊精选｜伊朗总统意外坠机身亡，为何引发全球高度关注？
这两天，一则来自伊朗的噩耗震惊了全世界。当地时间5月19日，一架载有伊朗总统莱希等高级官员的直升机发生“硬着陆事故”。伊朗政府20日确认，总统莱希在直升机事故中遇难，机上无人生还。莱希对于伊朗有什么样的重要意义？作为中东地区最具影响力的国家之一，伊朗下一步怎么办？
Iranian President, Foreign Minister Killed in Helicopter Crash
By Laurence Norman, Sune Engel Rasmussen, Benoit Faucon and Aresu Eqbali
Iranian President Ebrahim Raisi was killed in a helicopter crash on Sunday. Raisi's death was announced early Monday, after state television reported Sunday afternoon that a helicopter carrying him and Foreign Minister Hossein Amir-Abdollahian had made a "difficult landing" in northwestern Iran.
Hours after Raisi's death was confirmed, Khamenei announced five days of national mourning and appointed Mohammad Mokhber, first vice president, as the new head of the executive branch.
Iran's neighbors and allies sent condolences to Tehran. There was no immediate comment from the White House or Israel. The European Union sent its "sincere condolences" to the families of those killed in the crash.
The death of Raisi, 63, and Amir-Abdollahian, 60, is unlikely to result in any significant change in the country's foreign policy. But a leadership transition amid the current turmoil in the Mideast is an additional challenge for Iran to navigate.
A conservative cleric and for decades a confidant of Khamenei, Raisi became Iran's eighth president in August 2021, leading a significantly harder-line government than his predecessor, Hassan Rouhani. There had been speculation that he could be a contender to become the country's supreme leader when Khamenei, who is 85, dies.
【词汇过关】
请写出下面文单词在文章中的中文意思。
1.crash英 [kr ] 美 [kr ]n. __________________________
2.announce英 [ na ns] 美 [ na ns]v. __________________________
3.confirm英 [k n f m] 美 [k n f r m]v. __________________________
4.mourning英 [ m n ] 美 [ m rn ]n. __________________________
5.mourn v. __________________________
6.turmoil英 [ t m l] 美 [ t r m l]n. __________________________
7.navigate英 [ n v ɡe t] 美 [ n v ɡe t]v. __________________________
8.navy n. __________________________
9.conservative英 [k n s v t v] 美 [k n s r v t v]adj. __________________________
10.cleric英 [ kler k] 美 [ kler k]n. __________________________
11.confidant英 [ k nf d nt] 美 [ kɑ nf d nt]n. __________________________
12.hard-line英 [ hɑ d la n] 美 [ hɑ rd la n]adj. __________________________
13.speculation英 [ spekj le n] 美 [ spekj le n]n. __________________________
14.contender英 [k n tend ] 美 [k n tend r]n. __________________________
15.confident adj. __________________________
【词块学习】
请从文章中找到下面中文相对应的文词块。
1.为某人而哀悼_________________________________________
2.撞车_________________________________________
3.股灾、股市崩盘_________________________________________
4.在报纸上宣告了他们的订婚_________________________________________
5.伊朗的国家电视台_________________________________________
6.艰难着陆_________________________________________
7.行政分支_________________________________________
8.立法分支_________________________________________
9.司法分支_________________________________________
10.向某人表达哀悼_________________________________________
11.唁电_________________________________________
12.向某人离世致以深切哀悼_________________________________________
13.白宫，代指美国政府_________________________________________
14.市场混乱_________________________________________
15.内心混乱_________________________________________
16.在深海区域航行_________________________________________
17.基督教牧师_________________________________________
18.佛教僧侣_________________________________________
拓展练习阅读理解
How to Stop Making Excuses and Start Living Instead
Whether it’s delaying a difficult conversation or putting off pursuing your biggest dreams, excuses provide us with a temporary shelter from the discomfort we face in our daily lives. 6 By remaining in our comfort zone, we fail to grow and miss out on the good things life has to offer.
7 They make excuses, get stuck in their lives, and repeat the process over and over again. As a former excuse-maker myself, I have learned first hand just what it takes to learn how to stop making excuses for good. In this passage, I will share several practical tips on how to stop making excuses.
As we all know, one of the most common reasons that people make excuses is to avoid responsibility. To stop making excuses, you should shift the focus to your own duty. 8 Accepting full responsibility will definitely be uncomfortable at first. But it’s the most important thing you can do to break free from excuse-making.
Besides, you should challenge your limiting beliefs. We all have limiting beliefs that form the foundation of different types of excuses that we make. 9 They show up as you tell yourself that you’ll never succeed or that certain goals are out of reach. Consider replacing the negative thoughts with more positive beliefs.
Setting goals is one of the best ways to overcome excuses. When setting goals, it’s important to be realistic about what you want to achieve. Try breaking big dreams into specific and achievable goals. 10
A．In this way, you can easily set a realistic goal.
B．These excuses will leave others a bad impression.
C．There are many examples of limiting beliefs in our lives.
D．In my life, I see a lot of people get stuck in the same cycle.
E．Then you’ ll notice the excuses you make begin to lose their power.
F．The more concrete your goals are, the less room there is for excuses.
G．However, they do this at the cost of our long-term sense of satisfaction.
外刊精选答案
【词汇过关】
请写出下面文单词在文章中的中文意思。
1.crash英 [kr ] 美 [kr ]n. 事故，失事；倒闭，崩溃
2.announce英 [ na ns] 美 [ na ns]v. 公开宣布
3.confirm英 [k n f m] 美 [k n f r m]v. 证实……为真（有权威确切证据验证）
4.mourning英 [ m n ] 美 [ m rn ]n. 伤逝，哀悼
5.mourn v. 哀悼，悼念；（对某物消逝）痛心，伤感
6.turmoil英 [ t m l] 美 [ t r m l]n. 困惑
7.navigate英 [ n v ɡe t] 美 [ n v ɡe t]v. 导航，确定方向
8.navy n. 海军
9.conservative英 [k n s v t v] 美 [k n s r v t v]adj. 保守的，保守派的
10.cleric英 [ kler k] 美 [ kler k]n. 宗教牧师，传教士，神职人员
11.confidant英 [ k nf d nt] 美 [ kɑ nf d nt]n. 忠诚盟友，心腹；知心好友，密友
12.hard-line英 [ hɑ d la n] 美 [ hɑ rd la n]adj. 不愿改变立场的，强硬的
13.speculation英 [ spekj le n] 美 [ spekj le n]n. 猜测
14.contender英 [k n tend ] 美 [k n tend r]n. 竞争者，争夺者
15.confident adj. 自信的
【词块学习】
请从文章中找到下面中文相对应的文词块。
1.mourn for somebody 为某人而哀悼
2.car crash 撞车
3.a stock market crash 股灾、股市崩盘
4.announce their engagement in the newspaper 在报纸上宣告了他们的订婚
5.state television伊朗的国家电视台
6.difficult landing艰难着陆
7.executive branch行政分支
8.legislative branch 立法分支
9.judiciary branch 司法分支
10.sent condolences to somebody向某人表达哀悼
11.a message of condolence 唁电
12.express deep condolences over the passing of somebody 向某人离世致以深切哀悼
13.the White House白宫，代指美国政府
14.market turmoil 市场混乱
15.inner turmoil 内心混乱
16.navigate the deep ocean waters 在深海区域航行
17.Christian cleric 基督教牧师
18.Buddhist cleric 佛教僧侣
【全文翻译】
伊朗总统和外长在直升机坠机事故中遇难
周日（5月19日），伊朗总统易卜拉欣·莱希（Ebrahim Raisi）在一起直升机坠机事故中罹难。伊朗国家电视台当天下午报道称，一架载有总统本人和外长侯赛因·阿米尔-阿卜杜拉希扬（Hossein Amir-Abdollahian）的直升机在伊朗西北部地区“硬着陆”，之后在本周一早间，宣布了总统莱希已遇难的消息。
在总统莱希确认遇难的数小时后，伊朗最高领袖哈梅内伊（Khamenei）宣布全国哀悼五日，并任命第一副总统穆罕默德·穆赫贝尔（Mohammad Mokhber）暂代总统职务，管理国家的行政部门。
伊朗邻国及盟友向德黑兰（代指伊朗政府）表示哀悼。白宫（代指美国政府）和以色列未在第一时间给出回应。欧盟向坠机事件中的遇难者家属致以“诚挚的哀悼”。
（注：美国和以色列目前均否认与此次事故有关。）
莱希终年63岁，阿米尔-阿卜杜拉希扬终年60岁，两人的离世不太可能导致伊朗外交政策发生重大变化。但在当前中东局势动荡之际，领导层的过渡交接对于伊朗来说是一个额外的挑战。
莱希是一位保守派神职人员，几十年来一直是哈梅内伊的心腹，并在2021年成为伊朗第八任总统。他领导的政府比前任哈桑·鲁哈尼（Hassan Rouhani）强硬得多。之前一直有猜测称，若现年85岁的哈梅内伊离世，莱希很有希望接替哈梅内伊成为伊朗最高领袖。
6．G 7．D 8．E 9．C 10．F
【导语】本文是一篇说明文。文章介绍了人们喜欢找借口的原因、习惯找借口的坏处以及如何帮助人们改掉这个坏习惯。
6．上文“Whether it’s delaying a difficult conversation or putting off pursuing your biggest dreams, excuses provide us with a temporary shelter from the discomfort we face in our daily lives.(无论是推迟一场艰难的对话，还是推迟追求你最大的梦想，借口都为我们提供了一个暂时的避风港，让我们得以逃避日常生活中所面临的不适)”及下文“By remaining in our comfort zone, we fail to grow and miss out on the good things life has to offer.(通过停留在我们的舒适区，我们无法成长，也会错过生活中许多美好的事物)”说明借口看似给人们带来的好处，下文又指出如果一直待在舒适区的坏处，由此推断所填内容应该和“借口给人们带来的坏处”有关，G选项“However, they do this at the cost of our long-term sense of satisfaction.(然而，它们是以牺牲我们长期的满足感为代价做到的)”中的however表示转折，指出虽然借口可以暂时逃避不适，但是会牺牲长期的满足感，和上文构成对比关系，而和下文构成顺承关系，符合语境。故选G。
7．下文“They make excuses, get stuck in their lives, and repeat the process over and over again.(他们找借口，陷入生活中，一遍又一遍地重复这个过程)”说明有些人总是找借口，陷入循环，这是对上文内容的解释，D选项中“I see a lot of people get stuck in the same cycle.(我看到很多人陷入了同样的循环)”与之相呼应，下文句中的“repeat the process over and over again”和D选项中的“the same cycle”属于相似表达，故D选项“In my life, I see a lot of people get stuck in the same cycle.(在我的生活中，我看到很多人陷入同样的循环)”符合语境。故选D。
8．上文“To stop making excuses, you should shift the focus to your own duty.(为了停止找借口，你应该把注意力转移到自己的责任上)”说明具体停止找借口的方法，即“需要把注意力转移到你的职责上”，空处可能介绍这种方法带来的好处，E选项“Then you’ ll notice the excuses you make begin to lose their power.(然后你会发现你找的借口开始失去效力)”可以承接上文，说明当你转移注意力到自己的责任上时，你会发现借口开始失去力量，符合语境。故选E。
9．上文“Besides, you should challenge your limiting beliefs. We all have limiting beliefs that form the foundation of different types of excuses that we make.(此外，你应该挑战你的限制性信念。我们都有限制性信念，这些信念构成了我们所做的不同类型借口的基础)”说明要挑战限制性信念，C选项中“limiting beliefs in our lives(生活中的限制性信念)”与之相呼应，且C项“There are many examples of limiting beliefs in our lives.(在我们的生活中，限制性信念的例子很多)”是对上文的进一步说明，且下文内容“They show up as you tell yourself that you’ll never succeed or that certain goals are out of reach. Consider replacing the negative thoughts with more positive beliefs.(它们表现为当你告诉自己你永远不会成功，或者某些目标是遥不可及的时候。考虑用更积极的信念来替代这些消极的想法)”是对C选项“examples”的例证。故选C。
10．上文“Setting goals is one of the best ways to overcome excuses. When setting goals, it’s important to be realistic about what you want to achieve. Try breaking big dreams into specific and achievable goals.(设定目标是克服借口的最好方法之一。在设定目标时，对自己想要实现的目标保持现实的态度很重要。试着把大梦想分解成具体且可实现的目标)”说明设定目标是克服借口的好方法，要把大梦想分解成具体且可实现的目标，F选项中“your goals(你的目标)”与之相呼应，且F项“The more concrete your goals are, the less room there is for excuses.(你的目标越具体，借口的余地就越小)”进一步说明目标越具体，借口就越少，可以承接上文，其中concrete和上文specific是同义词，故F选项符合语境。故选F。
班级：____________学号：____________姓名：____________
外刊精选｜伊朗总统意外坠机身亡，为何引发全球高度关注？
这两天，一则来自伊朗的噩耗震惊了全世界。当地时间5月19日，一架载有伊朗总统莱希等高级官员的直升机发生“硬着陆事故”。伊朗政府20日确认，总统莱希在直升机事故中遇难，机上无人生还。莱希对于伊朗有什么样的重要意义？作为中东地区最具影响力的国家之一，伊朗下一步怎么办？
Iranian President, Foreign Minister Killed in Helicopter Crash
By Laurence Norman, Sune Engel Rasmussen, Benoit Faucon and Aresu Eqbali
Iranian President Ebrahim Raisi was killed in a helicopter crash on Sunday. Raisi's death was announced early Monday, after state television reported Sunday afternoon that a helicopter carrying him and Foreign Minister Hossein Amir-Abdollahian had made a "difficult landing" in northwestern Iran.
Hours after Raisi's death was confirmed, Khamenei announced five days of national mourning and appointed Mohammad Mokhber, first vice president, as the new head of the executive branch.
Iran's neighbors and allies sent condolences to Tehran. There was no immediate comment from the White House or Israel. The European Union sent its "sincere condolences" to the families of those killed in the crash.
The death of Raisi, 63, and Amir-Abdollahian, 60, is unlikely to result in any significant change in the country's foreign policy. But a leadership transition amid the current turmoil in the Mideast is an additional challenge for Iran to navigate.
A conservative cleric and for decades a confidant of Khamenei, Raisi became Iran's eighth president in August 2021, leading a significantly harder-line government than his predecessor, Hassan Rouhani. There had been speculation that he could be a contender to become the country's supreme leader when Khamenei, who is 85, dies.
【词汇过关】
请写出下面文单词在文章中的中文意思。
1.crash英 [kr ] 美 [kr ]n. __________________________
2.announce英 [ na ns] 美 [ na ns]v. __________________________
3.confirm英 [k n f m] 美 [k n f r m]v. __________________________
4.mourning英 [ m n ] 美 [ m rn ]n. __________________________
5.mourn v. __________________________
6.turmoil英 [ t m l] 美 [ t r m l]n. __________________________
7.navigate英 [ n v ɡe t] 美 [ n v ɡe t]v. __________________________
8.navy n. __________________________
9.conservative英 [k n s v t v] 美 [k n s r v t v]adj. __________________________
10.cleric英 [ kler k] 美 [ kler k]n. __________________________
11.confidant英 [ k nf d nt] 美 [ kɑ nf d nt]n. __________________________
12.hard-line英 [ hɑ d la n] 美 [ hɑ rd la n]adj. __________________________
13.speculation英 [ spekj le n] 美 [ spekj le n]n. __________________________
14.contender英 [k n tend ] 美 [k n tend r]n. __________________________
15.confident adj. __________________________
【词块学习】
请从文章中找到下面中文相对应的文词块。
1.为某人而哀悼_________________________________________
2.撞车_________________________________________
3.股灾、股市崩盘_________________________________________
4.在报纸上宣告了他们的订婚_________________________________________
5.伊朗的国家电视台_________________________________________
6.艰难着陆_________________________________________
7.行政分支_________________________________________
8.立法分支_________________________________________
9.司法分支_________________________________________
10.向某人表达哀悼_________________________________________
11.唁电_________________________________________
12.向某人离世致以深切哀悼_________________________________________
13.白宫，代指美国政府_________________________________________
14.市场混乱_________________________________________
15.内心混乱_________________________________________
16.在深海区域航行_________________________________________
17.基督教牧师_________________________________________
18.佛教僧侣_________________________________________
拓展练习阅读理解
How to Stop Making Excuses and Start Living Instead
Whether it’s delaying a difficult conversation or putting off pursuing your biggest dreams, excuses provide us with a temporary shelter from the discomfort we face in our daily lives. 6 By remaining in our comfort zone, we fail to grow and miss out on the good things life has to offer.
7 They make excuses, get stuck in their lives, and repeat the process over and over again. As a former excuse-maker myself, I have learned first hand just what it takes to learn how to stop making excuses for good. In this passage, I will share several practical tips on how to stop making excuses.
As we all know, one of the most common reasons that people make excuses is to avoid responsibility. To stop making excuses, you should shift the focus to your own duty. 8 Accepting full responsibility will definitely be uncomfortable at first. But it’s the most important thing you can do to break free from excuse-making.
Besides, you should challenge your limiting beliefs. We all have limiting beliefs that form the foundation of different types of excuses that we make. 9 They show up as you tell yourself that you’ll never succeed or that certain goals are out of reach. Consider replacing the negative thoughts with more positive beliefs.
Setting goals is one of the best ways to overcome excuses. When setting goals, it’s important to be realistic about what you want to achieve. Try breaking big dreams into specific and achievable goals. 10
A．In this way, you can easily set a realistic goal.
B．These excuses will leave others a bad impression.
C．There are many examples of limiting beliefs in our lives.
D．In my life, I see a lot of people get stuck in the same cycle.
E．Then you’ ll notice the excuses you make begin to lose their power.
F．The more concrete your goals are, the less room there is for excuses.
G．However, they do this at the cost of our long-term sense of satisfaction.
外刊精选答案
【词汇过关】
请写出下面文单词在文章中的中文意思。
1.crash英 [kr ] 美 [kr ]n. 事故，失事；倒闭，崩溃
2.announce英 [ na ns] 美 [ na ns]v. 公开宣布
3.confirm英 [k n f m] 美 [k n f r m]v. 证实……为真（有权威确切证据验证）
4.mourning英 [ m n ] 美 [ m rn ]n. 伤逝，哀悼
5.mourn v. 哀悼，悼念；（对某物消逝）痛心，伤感
6.turmoil英 [ t m l] 美 [ t r m l]n. 困惑
7.navigate英 [ n v ɡe t] 美 [ n v ɡe t]v. 导航，确定方向
8.navy n. 海军
9.conservative英 [k n s v t v] 美 [k n s r v t v]adj. 保守的，保守派的
10.cleric英 [ kler k] 美 [ kler k]n. 宗教牧师，传教士，神职人员
11.confidant英 [ k nf d nt] 美 [ kɑ nf d nt]n. 忠诚盟友，心腹；知心好友，密友
12.hard-line英 [ hɑ d la n] 美 [ hɑ rd la n]adj. 不愿改变立场的，强硬的
13.speculation英 [ spekj le n] 美 [ spekj le n]n. 猜测
14.contender英 [k n tend ] 美 [k n tend r]n. 竞争者，争夺者
15.confident adj. 自信的
【词块学习】
请从文章中找到下面中文相对应的文词块。
1.mourn for somebody 为某人而哀悼
2.car crash 撞车
3.a stock market crash 股灾、股市崩盘
4.announce their engagement in the newspaper 在报纸上宣告了他们的订婚
5.state television伊朗的国家电视台
6.difficult landing艰难着陆
7.executive branch行政分支
8.legislative branch 立法分支
9.judiciary branch 司法分支
10.sent condolences to somebody向某人表达哀悼
11.a message of condolence 唁电
12.express deep condolences over the passing of somebody 向某人离世致以深切哀悼
13.the White House白宫，代指美国政府
14.market turmoil 市场混乱
15.inner turmoil 内心混乱
16.navigate the deep ocean waters 在深海区域航行
17.Christian cleric 基督教牧师
18.Buddhist cleric 佛教僧侣
【全文翻译】
伊朗总统和外长在直升机坠机事故中遇难
周日（5月19日），伊朗总统易卜拉欣·莱希（Ebrahim Raisi）在一起直升机坠机事故中罹难。伊朗国家电视台当天下午报道称，一架载有总统本人和外长侯赛因·阿米尔-阿卜杜拉希扬（Hossein Amir-Abdollahian）的直升机在伊朗西北部地区“硬着陆”，之后在本周一早间，宣布了总统莱希已遇难的消息。
在总统莱希确认遇难的数小时后，伊朗最高领袖哈梅内伊（Khamenei）宣布全国哀悼五日，并任命第一副总统穆罕默德·穆赫贝尔（Mohammad Mokhber）暂代总统职务，管理国家的行政部门。
伊朗邻国及盟友向德黑兰（代指伊朗政府）表示哀悼。白宫（代指美国政府）和以色列未在第一时间给出回应。欧盟向坠机事件中的遇难者家属致以“诚挚的哀悼”。
（注：美国和以色列目前均否认与此次事故有关。）
莱希终年63岁，阿米尔-阿卜杜拉希扬终年60岁，两人的离世不太可能导致伊朗外交政策发生重大变化。但在当前中东局势动荡之际，领导层的过渡交接对于伊朗来说是一个额外的挑战。
莱希是一位保守派神职人员，几十年来一直是哈梅内伊的心腹，并在2021年成为伊朗第八任总统。他领导的政府比前任哈桑·鲁哈尼（Hassan Rouhani）强硬得多。之前一直有猜测称，若现年85岁的哈梅内伊离世，莱希很有希望接替哈梅内伊成为伊朗最高领袖。
6．G 7．D 8．E 9．C 10．F
【导语】本文是一篇说明文。文章介绍了人们喜欢找借口的原因、习惯找借口的坏处以及如何帮助人们改掉这个坏习惯。
6．上文“Whether it’s delaying a difficult conversation or putting off pursuing your biggest dreams, excuses provide us with a temporary shelter from the discomfort we face in our daily lives.(无论是推迟一场艰难的对话，还是推迟追求你最大的梦想，借口都为我们提供了一个暂时的避风港，让我们得以逃避日常生活中所面临的不适)”及下文“By remaining in our comfort zone, we fail to grow and miss out on the good things life has to offer.(通过停留在我们的舒适区，我们无法成长，也会错过生活中许多美好的事物)”说明借口看似给人们带来的好处，下文又指出如果一直待在舒适区的坏处，由此推断所填内容应该和“借口给人们带来的坏处”有关，G选项“However, they do this at the cost of our long-term sense of satisfaction.(然而，它们是以牺牲我们长期的满足感为代价做到的)”中的however表示转折，指出虽然借口可以暂时逃避不适，但是会牺牲长期的满足感，和上文构成对比关系，而和下文构成顺承关系，符合语境。故选G。
7．下文“They make excuses, get stuck in their lives, and repeat the process over and over again.(他们找借口，陷入生活中，一遍又一遍地重复这个过程)”说明有些人总是找借口，陷入循环，这是对上文内容的解释，D选项中“I see a lot of people get stuck in the same cycle.(我看到很多人陷入了同样的循环)”与之相呼应，下文句中的“repeat the process over and over again”和D选项中的“the same cycle”属于相似表达，故D选项“In my life, I see a lot of people get stuck in the same cycle.(在我的生活中，我看到很多人陷入同样的循环)”符合语境。故选D。
8．上文“To stop making excuses, you should shift the focus to your own duty.(为了停止找借口，你应该把注意力转移到自己的责任上)”说明具体停止找借口的方法，即“需要把注意力转移到你的职责上”，空处可能介绍这种方法带来的好处，E选项“Then you’ ll notice the excuses you make begin to lose their power.(然后你会发现你找的借口开始失去效力)”可以承接上文，说明当你转移注意力到自己的责任上时，你会发现借口开始失去力量，符合语境。故选E。
9．上文“Besides, you should challenge your limiting beliefs. We all have limiting beliefs that form the foundation of different types of excuses that we make.(此外，你应该挑战你的限制性信念。我们都有限制性信念，这些信念构成了我们所做的不同类型借口的基础)”说明要挑战限制性信念，C选项中“limiting beliefs in our lives(生活中的限制性信念)”与之相呼应，且C项“There are many examples of limiting beliefs in our lives.(在我们的生活中，限制性信念的例子很多)”是对上文的进一步说明，且下文内容“They show up as you tell yourself that you’ll never succeed or that certain goals are out of reach. Consider replacing the negative thoughts with more positive beliefs.(它们表现为当你告诉自己你永远不会成功，或者某些目标是遥不可及的时候。考虑用更积极的信念来替代这些消极的想法)”是对C选项“examples”的例证。故选C。
10．上文“Setting goals is one of the best ways to overcome excuses. When setting goals, it’s important to be realistic about what you want to achieve. Try breaking big dreams into specific and achievable goals.(设定目标是克服借口的最好方法之一。在设定目标时，对自己想要实现的目标保持现实的态度很重要。试着把大梦想分解成具体且可实现的目标)”说明设定目标是克服借口的好方法，要把大梦想分解成具体且可实现的目标，F选项中“your goals(你的目标)”与之相呼应，且F项“The more concrete your goals are, the less room there is for excuses.(你的目标越具体，借口的余地就越小)”进一步说明目标越具体，借口就越少，可以承接上文，其中concrete和上文specific是同义词，故F选项符合语境。故选F。