Unit 3 Keep Fit专题训练：选择型阅读理解（含参考答案）--2024-2025学年人教版七年级下册英语
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| 名称 | Unit 3 Keep Fit专题训练：选择型阅读理解（含参考答案）--2024-2025学年人教版七年级下册英语 |
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| 资源类型 | 试卷 | ||
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| 科目 | 英语 | ||
| 更新时间 | 2025-02-15 00:00:00 | ||
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中小学教育资源及组卷应用平台
中小学教育资源及组卷应用平台
Unit3 Keep Fit专题训练：选择型阅读理解
Have you tried to run or walk for exercise and then given up If you answer “yes”, you should try a new kind of exercise: aquatic exercise. Aquatic exercise is like exercise on land, but you do it in a swimming pool. More and more people are trying aquatic exercise.
Aquatic exercise seems easier than exercising on land. Why You weigh about 90% less in the pool. It is better for your knees than running or walking. Water is about 1,000 times thicker and heavier than air. To move through the water, your body has to work four times as hard as in the air. As a result, you can burn more calories.
In fact, most people say they feel more relaxed in the water. They stop thinking about the things that make them worried. They are in control of their bodies. The cool and quiet environment makes them feel good.
But what if you are afraid of the water No problem! There is nothing to worry about. Aquatic exercise is safe and easy to learn. It doesn’t require any special skills. You don’t even need to know how to swim. Aquatic exercise is suitable for everyone.
1．What do most people think of aquatic exercise
A．Relaxing. B．Worrying. C．Challenging. D．Boring.
2．According to the passage, which of the following is true
A．Aquatic exercise is done in groups. B．Aquatic exercise is fit for everyone.
C．Aquatic exercise is difficult to learn. D．Aquatic exercise is done with special skills.
3．What does the underlined word “aquatic” mean
A．Being on land. B．Being in the air.
C．Being under the ground. D．Being in the water.
4．In which part of a magazine can we read the text
A．Culture. B．Health. C．Nature. D．Travel.
Many people have weight problems. These problems are bad for their health. One of the biggest reasons is that we sit around too much. So the best way to lose weight is to move your body. Turn off the TV. It’s the first thing that you need to do. Once a week, turn off the TV and play some sports with your family. You can do something interesting instead of sitting in front of the TV, such as playing football and taking a walk.
Walk more. Look for small ways to walk more. When you get the mail, take a walk around the house. Take the dog for a walk each day or ride your bike for 10 minutes before getting ready for work.
Do some housework such as watering the flowers, cleaning the windows and washing clothes. These kinds of activities may not be vigorous exercise, but they can keep you moving.
5．What is the biggest reason for weight problems according to the passage
A．The hard work. B．Watching TV for too long.
C．Too much sleep. D．Sitting too much.
6．What is the first thing you should do to lose weight
A．Turning off the TV. B．Doing some housework.
C．Doing something you like. D．Taking a walk.
7．Which of the following is NOT true according to the passage
A．The writer talks about three ways to help move our bodies.
B．Walking a dog is a good way to exercise.
C．Some small ways can also help us walk more.
D．Playing football is the best way to move our bodies.
8．What does the underlined word “they” refer to
A．Small ways. B．Vigorous activities. C．Games. D．Activities in the house.
9．What is the passage mainly about
A．How to eat healthily. B．How to do fun things.
C．How to lose weight. D．How to spend your free time.
Lots of people in Mexico are fat. More than 75% of people there are overweight (超重的). As children grow older, many of them put on the pounds. According to a study, about 19% of children between 5 and 11 years old are overweight.
To help children keep healthy, a middle school near the city of Monterrey came up with a good idea. They put some new desks with bike pedals (踏板) in one classroom. They hope these desks can help the students do some light exercise when they are having classes.
The new school desks with bike pedals allow students to finish their class work while doing some light exercise. The bike desks are good for boys who want to lose weight.
Students like the bike desks very much. “The desks not only make us do exercise, but also help keep us focused (专注的),” said 13-year-old Reimy Rodriguez, in her first year at the school.
“I want to lose weight, but I have no time to exercise. The bike desks give me a new way to keep healthy as well as get good grades.”
Sanjuanita Garcia, one teacher, says the bike desks are very helpful for the students, especially for those who are more likely to get fat. “We are worried a lot about the students’ health,” she says. “With these bike desks, we are trying to deal with the problem.”
Now, only two classrooms in the school have such desks. But the plan is to gradually add them to all the other classrooms.
10．Why did the middle school put the desks with bike pedals in the classroom
A．To help the students keep healthy.
B．To bring the students new ways of learning.
C．To make the students have PE classes in the classrooms.
D．To stop the students practicing out of the classrooms.
11．What does the underlined word “grades” mean
A．Pounds. B．Points. C．Programs. D．Activities.
12．Which of the following is true according to the passage
A．The desks with bike pedals can only help boys lose weight.
B．Few students think the desks with bike pedals are good for them.
C．More classrooms in the middle school will have desks with bike pedals.
D．The desks with bike pedals are only good for children aged 5 to 11 years old.
13．What is the best title of the passage
A．Bike desks help students save time B．Bike desks help students get weight
C．Bike desks help students do exercise D．Bike desks help students finish schoolwork
A lot of people play sports, but very few people become sports professionals (专家). If sports aren’t going to be your future, then why should you play them Why should you practise every day Wouldn’t it be better to only focus on your lessons Well, there are a lot of reasons to play sports.
First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. When you exercise, your body makes endorphins (安多芬). It gives you more energy and makes you feel happier.
Also, sports teach young people how to work as a team. They teach young people to respect their coaches (教练), teammates and players from the other team. Many studies say if a young person plays sports, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed.
Another good way of sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in clean air. All of these things are important.
Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person.
14．What’s the purpose (目的) of Paragraph 1
A．To tell a story. B．To ask for advice.
C．To introduce the topic. D．To share knowledge (知识) of sports.
15．Which of the following is true about sports according to the passage
A．All exercise can bring people happiness and health.
B．When doing sports, we should respect everyone in the game.
C．If young people do more sports, they will have more problems.
D．When endorphins are made in our body, we will get angry easily.
16．What does the underlined word “They” in Paragraph 3 refer to
A．Reports. B．Sports. C．Problems. D．Rules.
17．Which of the following shows the structure of the passage
A． B． C． D．
18．What does the passage mainly tell us
A．Sports are good for people. B．Sports make people go outside.
C．Sports are just for professionals. D．Sports teach people to work hard.
Shen Hua started going to the gym at the age of 70. He spent at least 1 hour per day doing chin-ups (引体向上) and other exercise.
“Bro, here you come!” When Shen Hua stepped into the gym in his neighborhood in Guangzhou, younger bodybuilders greeted him like old friends. There were even foreigners who asked to take photos with him.
Shen did 10 chin-ups. He finished the action each with high quality. He said that he was able to do 20 chin-ups the year before. “I get older and older, but I don’t think I need to push myself too hard. All I want is a healthy body, not to compete with others,” he said.
As for how he started the habit of working out, he said he used to read a book about physical exercise, which says that we are all growing old but our lifetime can be longer because of physical exercise.
“Most senior Chinese practice Tai Chi and square dances. Those are too mild for me. I prefer more thrilling sports,” said Shen.
19．What kind of book did the old man read in the past
A．A book about sports and exercise. B．A book about physics.
C．A book about physics and PE. D．A book about travel.
20．Which of the following is true according to the passage
A．Shen spent at least 1 hour running every day.
B．No one knew Shen in the gym near his neighborhood.
C．Shen did fewer chin-ups than he did the year before.
D．Shen would like to compete with others in the gym.
21．What kind of sports did Shen Hua like best
A．Tai Chi. B．Square dances. C．Football. D．Thrilling sports.
22．What does the passage mainly tell us
A．Some ways of healthy exercise. B．A special sport.
C．An old man who kept on doing exercise. D．An old man who liked reading.
These years people show all kinds of things on the Internet—good food, nice clothes, wonderful vacations and so on. Now showing the number of steps is becoming popular too. Why
People are finding it important to be in good health. To keep healthy, many people go to work on foot. When they start walking, they open the step counter app in their phones to record how many steps they walk that day. After a day’s walk, some people show the number on WeChat or Weibo. This can make them learn from each other and keep exercising.
“This helps me to exercise much and keep a good habit,” Miss Liu said. “I can also talk about how to keep healthy with my friends on WeChat. We are in the same group to encourage each other to keep exercising.”
Mr Wu likes to exercise. But in the past he was kind of lazy and didn’t want to exercise every day. “After I use the step counter app, everything is different. It's great to exercise with my friends. Sometimes there are prizes for those who walk more steps. I really like it,” he said.
Walking is a relaxing and useful way to exercise. Both the old and the young like it. Recording the steps helps people develop a good habit of walking and showing the number can make people more interested in walking. But don't take the number too seriously.
23．What does the underlined phrase “step counter” mean in Chinese
A．备忘录 B．计步器 C．计时器
24．What CANNOT we know from the second paragraph
A．The use of the step counter app.
B．Why people show the number of steps online.
C．People who walk more steps get prizes.
25．Which of the following is true according to the passage
A．Many people go to work on foot to keep healthy.
B．Mr Wu doesn’t like to exercise with his friends.
C．People usually show the number of steps in the morning.
26．What does the writer think of showing the number of steps
A．It can make people relaxed.
B．It can make people stop driving cars.
C．It can make people develop a good habit.
Hello, everyone! My name is Liu Wei. I am 12 years old. I was born in Nanjing. I am a friendly and honest boy. I have a happy family. There are four people in my family—my father, my mother, my sister and I.
My father looks strong. He is a doctor in a hospital near my home. He is so busy that he has no time to play with me. But I know he loves me. He likes running, swimming and playing basketball.
My mother is tall and thin. Her hair is long and black. She has many hobbies. She is good at planting vegetables and flowers. She also enjoys traveling with me. My mother does a lot for me. She always looks after me well. And she is very strict about my study.
My sister is 13 years old. Her name is Liu Li. She has big eyes. She looks cute. In her free time, she likes reading, dancing and listening to music. We study in the same school. She is good at all her lessons. She wants to be a Chinese teacher when she grows up.
I love my family very much. I hope all my family members always stay happy and healthy.
27．Who does well in planting flowers
A．Liu Wei. B．Liu Wei’s father. C．Liu Wei’s mother.
28．What is Liu Li like
A．Strong. B．Tall. C．Cute.
29．What can we know from the passage
A．Liu Wei is a 13-year-old boy.
B．Liu Wei’s father likes sports.
C．Liu Wei’s mother likes traveling best.
30．What’s the structure of the passage
A． B． C．
Playing sports plays an important role in our daily life. However, some parents say their children don’t like sports. Why
Some children don’t like sports because they don’t know how to play them. If the children know the rules of a new sport, maybe they will like it. Taking PE classes at school is a good way to learn new sports. Another way is to watch TV about sports. Children can also read some books to learn new sports. While some other children don’t like playing sports because they are on a team and don’t have fun. For those children, it’s a good idea to talk with their teachers or parents. With their help, maybe the children will like playing sports again.
There are many different kinds of sports, so a child should find the sports that suit (适合) him or her. If a child doesn’t like team sports, parents can ask him or her to try individual sports, such as swimming and running.
Playing sports is a good form of exercise, and it can help children keep active and healthy. Of course, many non-sport activities can also keep children active, such as walking a dog, cleaning the room and watering the garden. What about you Do you like playing sports
31．If children don’t have fun on a team, what will they do
A．They will play sports with their parents. B．They will not like studying.
C．They will not like playing sports. D．They will play sports alone.
32．According to this passage, which of the following tips can help children love sports
①Make them practice hard. ②Help them understand the rules.
③Ask them to join a team. ④Let children choose sports that suit them.
A．②④ B．①② C．③④ D．①③
33．What does the underlined word “form” mean in the fourth paragraph
A．Hobby. B．Rule. C．Way. D．Interest.
34．Which of the following sports CANNOT be called the individual sport
A．Swimming. B．Running. C．Jumping. D．Playing soccer.
35．What is the writer’s idea about playing sports
A．It can be difficult for most children. B．It can keep children active and healthy.
C．It can help children get good grades. D．It can make children tired but happy.
Fast walking is the exercise between walking and race walking. A study shows that fast walking has become the most popular (受欢迎的) exercise in China and many people walk more than 5,000 steps a day. The results of the study are from QQ users. About 37% of the people choose fast walking as their favorite exercise, over 23% choose running and more than 14% choose cycling.
Fast walking and running are easy. They cost little and work well, so they are popular. And many people like doing exercise in nature better than going to the gym. It’s best to walk fast for at least 10 minutes at a time and walk up to 6,000 steps every day.
The study also shows that people in Guiyang, Guizhou love sports most. On average (平均), everyone there walks 5,941 steps every day. It seems that people in places with a better environment (环境) like to do sports better.
36．A study shows that the most popular exercise in China is ________.
A．running B．fast walking C．slow walking D．cycling
37．Many people prefer (更喜欢) to do exercise ________.
A．at home B．in nature C．in the gym D．at school
38．What can we learn from the passage
A．People living in big cities like to do exercise better.
B．Fast walking costs little and works well.
C．It’s bad for people to walk fast for more than 10 minutes at a time.
D．It’s good for people to do exercise in the gym.
39．What does the underlined word “they” refer to
A．Some people in cities. B．Riding bikes and swimming.
C．Fast walking and running. D．Running and playing badminton.
40．What may the passage mainly tell us
A．A new sport—jogging. B．A popular sport—fast walking.
C．A healthy sport—running. D．My favorite sport—cycling.
It is 7 o’ clock on Sunday. 13-year-old Lin Qi is going to a sports venue (体育馆 ) near his home. Every Sunday morning, Lin and his friend go there to play ping-pong. Although it is very early, the sports venue is full of people because they can play for free in the venue from 7:00 a. m. to 9:00 a. m. on weekends.
There are many sports venues across China like this. People can do exercise there for free or with little money. This good situation owes much to our government’s efforts. In order to make more people exercise and build China into a country good at sports, the Chinese government does a lot. It helps build lots of sports facilities (设施) in the park or other public places so that more people can use them. It also asks schools to pay more attention to students’ physical education and gives help to sports venues.
Thanks to what the government has done, more and more Chinese people are having fun playing sports. They are getting to know the importance of playing sports. People can not only have fun but also have a healthy body through exercise. A study shows that more than 500, 000, 000 Chinese people often exercise. The government said that they would do more to help people exercise and build China into a country good at sports. Le’s wait and see.
41．Why does Lin Qi go to the sports venue near his home early every Sunday morning
A．Because he likes doing sports in the morning.
B．Because there are few people in the morning.
C．Because he is always busy during the daytime.
D．Because the sports venue is free from 7:00 a. m. to 9:00 a. m. on weekends.
42．What does the underlined part “public places” in Paragraph 2 mean
A．Where people cannot go. B．Where there is little room.
C．Where people can go about freely. D．Where only certain (特定的) people can go.
43．Playing sports makes people feel ________.
①sleepy ②healthy ③happy ④popular
A．①② B．②③ C．③④ D．①④
44．Which of the following is NOT true according to the passage
A．The Chinese government does a lot to help people exercise.
B．All of the sports venues in China are free to play in.
C．More and more people are interested in playing sports.
D．People can do sports in the park by using the sports facilities.
Early to bed and early to rise makes a man healthy, wealthy and wise.
This is an English saying. It means that we must go to bed early at night and get up early in the morning. If we do so, we shall be healthy. We shall also be rich and clever.
Is this true Maybe. People must have enough sleep. Children of your age need ten hours’ sleep every night. If you do not go to bed early, you cannot have enough sleep. Then you cannot think properly and you cannot do your work properly. You will not be wise!
Some people go to bed late at night and get up late in the morning. This is not good for them. We should sleep at night when it is dark. The dark helps us to sleep well. When the daylight comes, we should get up. This is the time for exercise. Exercise keeps us strong.
Exercise helps blood (血) to move around inside the body. This is very important. Blood takes nutrition (营养) to all parts of our bodies. The brains (大脑) also need blood. We think with our brains. If we keep our bodies healthy and take exercise, we can think better!
Our bodies also need air to breathe (呼吸). Get up early in the morning and we can have plenty of clean and fresh (新鲜的) air. That will keep us healthy and happy.
45．What does the underlined sentence mainly show
A．What a good habit is like. B．What a bad habit is like.
C．How to become happy, rich and clever. D．It’s easy for people to get up and go to bed early.
46．What does the underlined word “properly” mean
A．Quickly. B．Carefully. C．Correctly. D．Easily.
47．What helps blood to move around inside the body according to Paragraph 5
A．Fresh air. B．Enough sleep. C．Nutrition. D．Exercise.
48．Which may be the results (结果) of early rising
①People can get fresh air. ②People can get ready for their work.
③People can have less food for breakfast. ④People can learn things more quickly and better.
A．①②③ B．①②④ C．②③④ D．①③④
Almost every day we discuss the topic of health. But what is health “Health” means eating well, getting enough exercise, and having a healthy lifestyle (生活方式). Let’s talk about exercise today. We all need to exercise every day. Doctors say it is good for us. It makes our heart and body strong. Children who often exercise are more outgoing (外向的) than those who don’t. And they do better in tests and schoolwork.
Having an exercise plan is important, but you should always ask your doctor for advice before starting it. Keep in mind that exercise should not be excessive (过度的). Overexercising (运动过度) and exercising in a wrong way can hurt your body. The following suggestions can help you avoid this.
①________ You need to stretch (拉伸) your legs, arms, back and neck before you do any difficult activities. This helps to prepare your body for activities. It’s especially important in the morning.
②________ Choose a sport that you enjoy and then your exercise will be fun. Also, you need to exercise a few times each week. If you exercise just for 30 minutes each time, you will stay healthy.
③________ It is important to drink water when you exercise. Your body needs the water for energy and for keeping cool.
④________ As for the shoes, they can keep your feet comfortable and prevent you from being hurt.
Doing exercise is good for our health, but remember, do it in a right way.
49．Children who often exercise are more ________ according to the passage.
A．friendly B．outgoing C．popular D．serious
50．What should you do before doing exercise
A．Buy a pair of sports shoes. B．Ask your friends to do it with you.
C．Finish all your homework. D．Ask your doctor for advice.
51．Match the title with each paragraph.
a. Drink enough water. b. Find good places to exercise.
c. Warm up before exercising. d. Wear sports shoes.
e. Don’t work too hard.
A．①-c ②-e ③-a ④-d B．①-c ②-d ③-a ④-e
C．①-d ②-a ③-c ④-b D．①-d ②-e ③-a ④-b
52．Which of the following best shows the structure of the passage (①= Paragraph 1…)
A． B． C． D．
53．What’s the best title for the passage
A．The reason for exercise B．How to keep healthy
C．Exercise in a right way D．The importance of exercise
It’s 7 o’clock on Sunday. 13-year-old Lin Qi is going to a sports venue (体育馆) near his home. Every Sunday morning, Lin and his friend go there to play ping-pong. Although it is very early, the sports venue is full of people because they can play for free in the venue from 7:00 a.m. to 9:00 a.m. on weekends.
There are many sports venues in China like this. People can do exercise there for free or with little money. This good situation owes to our government’s efforts. In order to make more people exercise and build China into a country that is good at sports, the Chinese government did a lot. It helped build lots of sports facilities (设施) in the park or other public places so that more people could use them. It also asked schools to pay more attention to (重视) students’ physical education and gave help to gyms.
Thanks to what the government did, more and more Chinese people are having fun playing sports. They are getting to know the importance of playing sports. People can not only have fun but also have a healthy body through exercise. A study shows that more than 500,000,000 Chinese people often exercise. The government said that they would do more to help people exercise and build China into a country that is good at sports. Let’s wait and see.
54．What might be Lin Qi’s favourite sport according to the passage
A．Basketball. B．Soccer. C．Volleyball. D．Ping-pong.
55．Why does Lin Qi go to the sports venue near his home every Sunday morning
A．Because he likes doing sports in the morning.
B．Because there are few people in the morning.
C．Because he is always busy during the daytime.
D．Because the venue is free from 7:00 a.m. to 9:00 a.m. on weekends.
56．What does the underlined part “public places” in Paragraph 2 mean
A．Where people can’t go. B．Where there is little room.
C．Where people can go around freely. D．Where only certain (特定的) persons can go.
57．How does playing sports make people feel
①Sleepy. ②Healthy. ③Happy. ④Popular.
A．①② B．②③ C．③④ D．①④
58．Which of the following is NOT true according to the passage
A．The Chinese government did a lot to help people exercise.
B．All of the venues in China are free.
C．More and more people are interested in playing sports.
D．People can do sports in the park by using the sports facilities.
Running is becoming popular these days. Many of us run for our health. Doctors say many health problems come from these bad habits: eating and drinking too much, smoking and not taking enough exercise. Doctors tell us, “Eat and drink less, don’t smoke, and exercise more.”
Running is a good way of exercise because it helps to build a strong heart. It also helps most people lose weight. One 68-year-old woman runs three times a week. “I love to eat,” she says. She runs to lose weight.
Running is good for health in other ways, too. Many runners say running keeps colds and other small health problems away. “Running is my doctor,” says one man.
Running can also help people to relax. So today men and women of all ages enjoy running.
59．Many people enjoy running because they want to ________.
A．eat much B．keep healthy C．run fast D．make friends
60．Doctors tell us ________.
A．not to smoke B．not to exercise C．to drink much D．to eat much
61．The underlined word “weight” means “________” in Chinese.
A．疾病 B．体重 C．速度 D．健康
62．The third paragraph shows ________.
A．running helps people to relax B．running helps build a strong heart
C．running is a very popular sport D．running is good for health
63．The writer mainly (主要) tells us ________.
A．how to run B．how to lose weight
C．running is better than doctors D．running is a good way to keep healthy
Mary is reading something about how to keep healthy on the Internet.
Good sleep is important for your health. You need about eight hours’ sleep. Don’t eat or read in bed. A cup of milk before bed can help you get a good sleep. Go to bed at the same time before midnight and get up at the same time every morning. For more information (信息), please visit our website (网站).
Do you like doing sports If you want to keep healthy, you must do sports for 30 minutes a day, three times a week. For more information, please call Health Hotline at 180-2000.
The flu virus (流感病毒) can live on our hands for long. You should wash your hands often with soap (肥皂) and water. If you want to know more, please call Health Hotline at 180-1313.
64．To get a good sleep, we can ________ before bed.
A．drink some milk B．eat something C．read in bed D．wash hands
65．We must exercise ________ a week.
A．30 minutes B．60 minutes C．45 minutes D．90 minutes
66．We can ________ to get more information about sleep according to the passage.
A．visit the website B．call at 180-1313 C．call at 180-2000 D．read books
67．What would be the best structure of the passage
A．①/②/③④ B．①②③/④ C．①/②③④ D．①/②③/④
68．What’s the theme (主题) of the passage
A．Food. B．Health. C．Family. D．Sleep.
Sunshine Sports ClubAre you too fat Do you want to be thin and healthy Can you run as fast as your classmates Are you worried about your health Our club can help kids lose weight and become fit. You can join a group of 12 kids and play sports with them. You can make new friends here. You can also have lunch for free.Place: Sports Centre Time: Every weekend Tel: 897-5823 E-mail: tscpublic@ PS: We need a P. E. teacher. If you like working with kids, you can call us. You will get $20 a day.
69．The club CANNOT help kids ________.
A．lose weight B．study well C．make new friends D．keep healthy
70．When can the kids go to the club
A．Every morning. B．From Monday to Friday.
C．Every afternoon. D．Every Saturday and Sunday.
71．If you ________, you can call us at 897–5823.
A．speak English well B．are good at playing basketball
C．love cooking D．get good marks at school
72．Children ________ in the club.
A．must pay $20 a day B．can play sports in a group of 13
C．can have lunch for free D．must run fast
73．From the text, we can’t find ________ of the club.
A．the phone number B．the address C．the e-mail address D．the website
Do you like sports Do you exercise every day Here are some students’ answers.
Li Ming: I like sports. I often play football with my friends. But I don’t like running. I think it’s boring.
Wang Mei: I like sports. I often play table tennis with my father. I also like swimming. But I don’t like basketball. It’s difficult for me.
Zhang Hua: I don’t like sports. I often watch TV and play computer games at home. But my parents ask me to do sports every day. I’m not happy.
74．Li Ming likes ________.
A．running B．football C．basketball D．swimming
75．Wang Mei often plays table tennis with her ________.
A．friends B．mother C．father D．sister
76．Zhang Hua doesn’t like sports because he thinks it’s ________.
A．boring B．difficult C．not happy D．tiring
77．Wang Mei doesn’t like ________.
A．table tennis B．basketball C．swimming D．running
78．Zhang Hua’s parents ask him to ________ every day.
A．watch TV B．play computer games C．do sports D．sleep
Healthy eating is important for us. What and how should we eat to be healthy
First, we must have enough food, never too much or too little. The food must be clean and we should cook it properly.
Second, it’s very important for us to keep a balanced diet. Different kinds of foods are necessary, such as rice, bread, meat, fish, eggs, milk, fruit and vegetables. Rice and bread give us energy. Meat, fish, eggs and milk help our bones grow. Fruit and vegetables make us healthy.
Third, we should eat regularly. It’s said that half of the students don’t have a regular breakfast or don’t eat anything at all in the morning. It is bad for their health. In fact, a good breakfast keeps us strong.
In short, we should not only eat enough food, healthy food but also eat regularly.
79．We should eat ________ food.
A．enough B．too much C．too little D．dirty
80．________ can give us energy.
A．Meat and fish B．Rice and bread C．Eggs and milk D．Fruit and vegetables
81．It’s ________ for us to keep a balanced diet.
A．unnecessary B．very important C．not important D．no use
82．Half of the students don’t have a ________ breakfast.
A．bad B．good C．regular D．heavy
83．In short, we should ________.
A．only eat enough food B．only eat healthy food
C．eat enough, healthy food and eat regularly D．eat nothing
Today, people want to keep healthy through sports and exercise. But some of them have some wrong ideas about it. “A plate of chicken is a good meal before games because it has much energy.”
In fact, the best meal before games should have carbohydrates (碳水化合物). Food like potatoes, bread, bananas are rich in it, but chicken and meat are not.
“The best time to exercise is early in the morning.”
No. Morning is a good time to exercise, but it may not be suitable for you. If an afternoon or evening is suitable for you, and you enjoy the feeling of getting healthier, you can choose any time to exercise. So there is no fixed time for you to exercise.
“If you drink water when you exercise, you’ll feel tired.”
The fact is that you must have some water during breaks (休息时间) when you exercise. And after exercising, you must have water. If you don’t drink water, then you may feel tired.
“Exercising every day is quite important.”
Wrong. Too much exercise is bad for your health. You need to give your body a day of rest.
84．According to the passage, we must drink water ________.
A．in the morning B．when you exercise
C．during breaks and after exercising D．when you feel tired
85．________ wrong ideas people have about sports and exercise are mentioned in the article.
A．Three B．Four C．Two D．Five
86．The underlined word “fixed” probably means ________ in Chinese.
A．important B．difficult C．unchangeable D．simple
87．Which of the following is TRUE according to the passage
A．Don’t drink water when you exercise, or you’ll feel tired.
B．Evening is the best time to exercise because it’s always cool.
C．You should eat enough meat because it can give you energy before games.
D．Exercising too much is not good for us.
88．Which of the following will be the best title (标题)
A．Results of sports and exercise B．Best time for sports and exercise
C．Reasons for sports and exercise D．Wrong ideas about sports and exercise
My name is Li Dong. I’m 14. I’m in Yucai Middle School and I’m in Class Six. I have four classes in the morning and three in the afternoon. My teachers and classmates are nice to me. I like them very much. After school, I like to play ping-pong with my friends. It’s relaxing for me.
Ping-pong is my favourite sport. I have four ping-pong balls. I like to watch ping-pong games on CCTV-5. My favourite ping-pong player is Sun Yingsha.
Li Hao is my cousin. He is in my class too. He and I have the same hobby. ______ His favourite ping-pong player is Ma Long. He has four ping-pong balls and six ping-pong bats. He wants to be a ping-pong player. Li Hao can play basketball too. He has three basketballs. He often plays it with his classmates. He says it’s a very interesting sport.
89．The underlined word “them” refers to Li Dong’s _________.
A．friends B．classes C．teachers and classmates D．ping-pong balls
90．What can we know about Li Dong
A．He has six classes every day. B．He is Li Hao’s cousin and classmate.
C．He doesn’t like volleyball. D．He can play ping-pong and basketball.
91．Which of the following can we put in the _________
A．He likes ping-pong too. B．He likes volleyball too.
C．He doesn’t like ping-pong. D．He doesn’t like volleyball.
92．Which of the following is wrong
A．Li Dong likes watching ping-pong games. B．Li Dong thinks playing ping-pong is relaxing.
C．Li Hao wants to be a ping-pong player. D．Li Hao has three ping-pong balls.
93．The passage mainly (主要地) tells us Li Dong and Li Hao’s ________.
A．favourite ping-pong players B．favourite sports
C．favourite animals D．favourite colours
中小学教育资源及组卷应用平台
中小学教育资源及组卷应用平台
《Unit3 Keep Fit专题训练：选择型阅读理解》参考答案
1．A 2．B 3．D 4．B
5．D 6．A 7．D 8．D 9．C
10．A 11．B 12．C 13．C
14．C 15．B 16．B 17．D 18．A
19．A 20．C 21．D 22．C
23．B 24．C 25．A 26．C
27．C 28．C 29．B 30．A
31．C 32．A 33．C 34．D 35．B
36．B 37．B 38．B 39．C 40．B
41．D 42．C 43．B 44．B
45．A 46．C 47．D 48．B
49．B 50．D 51．A 52．A 53．C
54．D 55．D 56．C 57．B 58．B
59．B 60．A 61．B 62．D 63．D
64．A 65．D 66．A 67．C 68．B
69．B 70．D 71．B 72．C 73．D
74．B 75．C 76．C 77．B 78．C
79．A 80．B 81．B 82．C 83．C
84．C 85．B 86．C 87．D 88．D
89．C 90．B 91．A 92．D 93．B
中小学教育资源及组卷应用平台
Unit3 Keep Fit专题训练：选择型阅读理解
Have you tried to run or walk for exercise and then given up If you answer “yes”, you should try a new kind of exercise: aquatic exercise. Aquatic exercise is like exercise on land, but you do it in a swimming pool. More and more people are trying aquatic exercise.
Aquatic exercise seems easier than exercising on land. Why You weigh about 90% less in the pool. It is better for your knees than running or walking. Water is about 1,000 times thicker and heavier than air. To move through the water, your body has to work four times as hard as in the air. As a result, you can burn more calories.
In fact, most people say they feel more relaxed in the water. They stop thinking about the things that make them worried. They are in control of their bodies. The cool and quiet environment makes them feel good.
But what if you are afraid of the water No problem! There is nothing to worry about. Aquatic exercise is safe and easy to learn. It doesn’t require any special skills. You don’t even need to know how to swim. Aquatic exercise is suitable for everyone.
1．What do most people think of aquatic exercise
A．Relaxing. B．Worrying. C．Challenging. D．Boring.
2．According to the passage, which of the following is true
A．Aquatic exercise is done in groups. B．Aquatic exercise is fit for everyone.
C．Aquatic exercise is difficult to learn. D．Aquatic exercise is done with special skills.
3．What does the underlined word “aquatic” mean
A．Being on land. B．Being in the air.
C．Being under the ground. D．Being in the water.
4．In which part of a magazine can we read the text
A．Culture. B．Health. C．Nature. D．Travel.
Many people have weight problems. These problems are bad for their health. One of the biggest reasons is that we sit around too much. So the best way to lose weight is to move your body. Turn off the TV. It’s the first thing that you need to do. Once a week, turn off the TV and play some sports with your family. You can do something interesting instead of sitting in front of the TV, such as playing football and taking a walk.
Walk more. Look for small ways to walk more. When you get the mail, take a walk around the house. Take the dog for a walk each day or ride your bike for 10 minutes before getting ready for work.
Do some housework such as watering the flowers, cleaning the windows and washing clothes. These kinds of activities may not be vigorous exercise, but they can keep you moving.
5．What is the biggest reason for weight problems according to the passage
A．The hard work. B．Watching TV for too long.
C．Too much sleep. D．Sitting too much.
6．What is the first thing you should do to lose weight
A．Turning off the TV. B．Doing some housework.
C．Doing something you like. D．Taking a walk.
7．Which of the following is NOT true according to the passage
A．The writer talks about three ways to help move our bodies.
B．Walking a dog is a good way to exercise.
C．Some small ways can also help us walk more.
D．Playing football is the best way to move our bodies.
8．What does the underlined word “they” refer to
A．Small ways. B．Vigorous activities. C．Games. D．Activities in the house.
9．What is the passage mainly about
A．How to eat healthily. B．How to do fun things.
C．How to lose weight. D．How to spend your free time.
Lots of people in Mexico are fat. More than 75% of people there are overweight (超重的). As children grow older, many of them put on the pounds. According to a study, about 19% of children between 5 and 11 years old are overweight.
To help children keep healthy, a middle school near the city of Monterrey came up with a good idea. They put some new desks with bike pedals (踏板) in one classroom. They hope these desks can help the students do some light exercise when they are having classes.
The new school desks with bike pedals allow students to finish their class work while doing some light exercise. The bike desks are good for boys who want to lose weight.
Students like the bike desks very much. “The desks not only make us do exercise, but also help keep us focused (专注的),” said 13-year-old Reimy Rodriguez, in her first year at the school.
“I want to lose weight, but I have no time to exercise. The bike desks give me a new way to keep healthy as well as get good grades.”
Sanjuanita Garcia, one teacher, says the bike desks are very helpful for the students, especially for those who are more likely to get fat. “We are worried a lot about the students’ health,” she says. “With these bike desks, we are trying to deal with the problem.”
Now, only two classrooms in the school have such desks. But the plan is to gradually add them to all the other classrooms.
10．Why did the middle school put the desks with bike pedals in the classroom
A．To help the students keep healthy.
B．To bring the students new ways of learning.
C．To make the students have PE classes in the classrooms.
D．To stop the students practicing out of the classrooms.
11．What does the underlined word “grades” mean
A．Pounds. B．Points. C．Programs. D．Activities.
12．Which of the following is true according to the passage
A．The desks with bike pedals can only help boys lose weight.
B．Few students think the desks with bike pedals are good for them.
C．More classrooms in the middle school will have desks with bike pedals.
D．The desks with bike pedals are only good for children aged 5 to 11 years old.
13．What is the best title of the passage
A．Bike desks help students save time B．Bike desks help students get weight
C．Bike desks help students do exercise D．Bike desks help students finish schoolwork
A lot of people play sports, but very few people become sports professionals (专家). If sports aren’t going to be your future, then why should you play them Why should you practise every day Wouldn’t it be better to only focus on your lessons Well, there are a lot of reasons to play sports.
First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. When you exercise, your body makes endorphins (安多芬). It gives you more energy and makes you feel happier.
Also, sports teach young people how to work as a team. They teach young people to respect their coaches (教练), teammates and players from the other team. Many studies say if a young person plays sports, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed.
Another good way of sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in clean air. All of these things are important.
Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person.
14．What’s the purpose (目的) of Paragraph 1
A．To tell a story. B．To ask for advice.
C．To introduce the topic. D．To share knowledge (知识) of sports.
15．Which of the following is true about sports according to the passage
A．All exercise can bring people happiness and health.
B．When doing sports, we should respect everyone in the game.
C．If young people do more sports, they will have more problems.
D．When endorphins are made in our body, we will get angry easily.
16．What does the underlined word “They” in Paragraph 3 refer to
A．Reports. B．Sports. C．Problems. D．Rules.
17．Which of the following shows the structure of the passage
A． B． C． D．
18．What does the passage mainly tell us
A．Sports are good for people. B．Sports make people go outside.
C．Sports are just for professionals. D．Sports teach people to work hard.
Shen Hua started going to the gym at the age of 70. He spent at least 1 hour per day doing chin-ups (引体向上) and other exercise.
“Bro, here you come!” When Shen Hua stepped into the gym in his neighborhood in Guangzhou, younger bodybuilders greeted him like old friends. There were even foreigners who asked to take photos with him.
Shen did 10 chin-ups. He finished the action each with high quality. He said that he was able to do 20 chin-ups the year before. “I get older and older, but I don’t think I need to push myself too hard. All I want is a healthy body, not to compete with others,” he said.
As for how he started the habit of working out, he said he used to read a book about physical exercise, which says that we are all growing old but our lifetime can be longer because of physical exercise.
“Most senior Chinese practice Tai Chi and square dances. Those are too mild for me. I prefer more thrilling sports,” said Shen.
19．What kind of book did the old man read in the past
A．A book about sports and exercise. B．A book about physics.
C．A book about physics and PE. D．A book about travel.
20．Which of the following is true according to the passage
A．Shen spent at least 1 hour running every day.
B．No one knew Shen in the gym near his neighborhood.
C．Shen did fewer chin-ups than he did the year before.
D．Shen would like to compete with others in the gym.
21．What kind of sports did Shen Hua like best
A．Tai Chi. B．Square dances. C．Football. D．Thrilling sports.
22．What does the passage mainly tell us
A．Some ways of healthy exercise. B．A special sport.
C．An old man who kept on doing exercise. D．An old man who liked reading.
These years people show all kinds of things on the Internet—good food, nice clothes, wonderful vacations and so on. Now showing the number of steps is becoming popular too. Why
People are finding it important to be in good health. To keep healthy, many people go to work on foot. When they start walking, they open the step counter app in their phones to record how many steps they walk that day. After a day’s walk, some people show the number on WeChat or Weibo. This can make them learn from each other and keep exercising.
“This helps me to exercise much and keep a good habit,” Miss Liu said. “I can also talk about how to keep healthy with my friends on WeChat. We are in the same group to encourage each other to keep exercising.”
Mr Wu likes to exercise. But in the past he was kind of lazy and didn’t want to exercise every day. “After I use the step counter app, everything is different. It's great to exercise with my friends. Sometimes there are prizes for those who walk more steps. I really like it,” he said.
Walking is a relaxing and useful way to exercise. Both the old and the young like it. Recording the steps helps people develop a good habit of walking and showing the number can make people more interested in walking. But don't take the number too seriously.
23．What does the underlined phrase “step counter” mean in Chinese
A．备忘录 B．计步器 C．计时器
24．What CANNOT we know from the second paragraph
A．The use of the step counter app.
B．Why people show the number of steps online.
C．People who walk more steps get prizes.
25．Which of the following is true according to the passage
A．Many people go to work on foot to keep healthy.
B．Mr Wu doesn’t like to exercise with his friends.
C．People usually show the number of steps in the morning.
26．What does the writer think of showing the number of steps
A．It can make people relaxed.
B．It can make people stop driving cars.
C．It can make people develop a good habit.
Hello, everyone! My name is Liu Wei. I am 12 years old. I was born in Nanjing. I am a friendly and honest boy. I have a happy family. There are four people in my family—my father, my mother, my sister and I.
My father looks strong. He is a doctor in a hospital near my home. He is so busy that he has no time to play with me. But I know he loves me. He likes running, swimming and playing basketball.
My mother is tall and thin. Her hair is long and black. She has many hobbies. She is good at planting vegetables and flowers. She also enjoys traveling with me. My mother does a lot for me. She always looks after me well. And she is very strict about my study.
My sister is 13 years old. Her name is Liu Li. She has big eyes. She looks cute. In her free time, she likes reading, dancing and listening to music. We study in the same school. She is good at all her lessons. She wants to be a Chinese teacher when she grows up.
I love my family very much. I hope all my family members always stay happy and healthy.
27．Who does well in planting flowers
A．Liu Wei. B．Liu Wei’s father. C．Liu Wei’s mother.
28．What is Liu Li like
A．Strong. B．Tall. C．Cute.
29．What can we know from the passage
A．Liu Wei is a 13-year-old boy.
B．Liu Wei’s father likes sports.
C．Liu Wei’s mother likes traveling best.
30．What’s the structure of the passage
A． B． C．
Playing sports plays an important role in our daily life. However, some parents say their children don’t like sports. Why
Some children don’t like sports because they don’t know how to play them. If the children know the rules of a new sport, maybe they will like it. Taking PE classes at school is a good way to learn new sports. Another way is to watch TV about sports. Children can also read some books to learn new sports. While some other children don’t like playing sports because they are on a team and don’t have fun. For those children, it’s a good idea to talk with their teachers or parents. With their help, maybe the children will like playing sports again.
There are many different kinds of sports, so a child should find the sports that suit (适合) him or her. If a child doesn’t like team sports, parents can ask him or her to try individual sports, such as swimming and running.
Playing sports is a good form of exercise, and it can help children keep active and healthy. Of course, many non-sport activities can also keep children active, such as walking a dog, cleaning the room and watering the garden. What about you Do you like playing sports
31．If children don’t have fun on a team, what will they do
A．They will play sports with their parents. B．They will not like studying.
C．They will not like playing sports. D．They will play sports alone.
32．According to this passage, which of the following tips can help children love sports
①Make them practice hard. ②Help them understand the rules.
③Ask them to join a team. ④Let children choose sports that suit them.
A．②④ B．①② C．③④ D．①③
33．What does the underlined word “form” mean in the fourth paragraph
A．Hobby. B．Rule. C．Way. D．Interest.
34．Which of the following sports CANNOT be called the individual sport
A．Swimming. B．Running. C．Jumping. D．Playing soccer.
35．What is the writer’s idea about playing sports
A．It can be difficult for most children. B．It can keep children active and healthy.
C．It can help children get good grades. D．It can make children tired but happy.
Fast walking is the exercise between walking and race walking. A study shows that fast walking has become the most popular (受欢迎的) exercise in China and many people walk more than 5,000 steps a day. The results of the study are from QQ users. About 37% of the people choose fast walking as their favorite exercise, over 23% choose running and more than 14% choose cycling.
Fast walking and running are easy. They cost little and work well, so they are popular. And many people like doing exercise in nature better than going to the gym. It’s best to walk fast for at least 10 minutes at a time and walk up to 6,000 steps every day.
The study also shows that people in Guiyang, Guizhou love sports most. On average (平均), everyone there walks 5,941 steps every day. It seems that people in places with a better environment (环境) like to do sports better.
36．A study shows that the most popular exercise in China is ________.
A．running B．fast walking C．slow walking D．cycling
37．Many people prefer (更喜欢) to do exercise ________.
A．at home B．in nature C．in the gym D．at school
38．What can we learn from the passage
A．People living in big cities like to do exercise better.
B．Fast walking costs little and works well.
C．It’s bad for people to walk fast for more than 10 minutes at a time.
D．It’s good for people to do exercise in the gym.
39．What does the underlined word “they” refer to
A．Some people in cities. B．Riding bikes and swimming.
C．Fast walking and running. D．Running and playing badminton.
40．What may the passage mainly tell us
A．A new sport—jogging. B．A popular sport—fast walking.
C．A healthy sport—running. D．My favorite sport—cycling.
It is 7 o’ clock on Sunday. 13-year-old Lin Qi is going to a sports venue (体育馆 ) near his home. Every Sunday morning, Lin and his friend go there to play ping-pong. Although it is very early, the sports venue is full of people because they can play for free in the venue from 7:00 a. m. to 9:00 a. m. on weekends.
There are many sports venues across China like this. People can do exercise there for free or with little money. This good situation owes much to our government’s efforts. In order to make more people exercise and build China into a country good at sports, the Chinese government does a lot. It helps build lots of sports facilities (设施) in the park or other public places so that more people can use them. It also asks schools to pay more attention to students’ physical education and gives help to sports venues.
Thanks to what the government has done, more and more Chinese people are having fun playing sports. They are getting to know the importance of playing sports. People can not only have fun but also have a healthy body through exercise. A study shows that more than 500, 000, 000 Chinese people often exercise. The government said that they would do more to help people exercise and build China into a country good at sports. Le’s wait and see.
41．Why does Lin Qi go to the sports venue near his home early every Sunday morning
A．Because he likes doing sports in the morning.
B．Because there are few people in the morning.
C．Because he is always busy during the daytime.
D．Because the sports venue is free from 7:00 a. m. to 9:00 a. m. on weekends.
42．What does the underlined part “public places” in Paragraph 2 mean
A．Where people cannot go. B．Where there is little room.
C．Where people can go about freely. D．Where only certain (特定的) people can go.
43．Playing sports makes people feel ________.
①sleepy ②healthy ③happy ④popular
A．①② B．②③ C．③④ D．①④
44．Which of the following is NOT true according to the passage
A．The Chinese government does a lot to help people exercise.
B．All of the sports venues in China are free to play in.
C．More and more people are interested in playing sports.
D．People can do sports in the park by using the sports facilities.
Early to bed and early to rise makes a man healthy, wealthy and wise.
This is an English saying. It means that we must go to bed early at night and get up early in the morning. If we do so, we shall be healthy. We shall also be rich and clever.
Is this true Maybe. People must have enough sleep. Children of your age need ten hours’ sleep every night. If you do not go to bed early, you cannot have enough sleep. Then you cannot think properly and you cannot do your work properly. You will not be wise!
Some people go to bed late at night and get up late in the morning. This is not good for them. We should sleep at night when it is dark. The dark helps us to sleep well. When the daylight comes, we should get up. This is the time for exercise. Exercise keeps us strong.
Exercise helps blood (血) to move around inside the body. This is very important. Blood takes nutrition (营养) to all parts of our bodies. The brains (大脑) also need blood. We think with our brains. If we keep our bodies healthy and take exercise, we can think better!
Our bodies also need air to breathe (呼吸). Get up early in the morning and we can have plenty of clean and fresh (新鲜的) air. That will keep us healthy and happy.
45．What does the underlined sentence mainly show
A．What a good habit is like. B．What a bad habit is like.
C．How to become happy, rich and clever. D．It’s easy for people to get up and go to bed early.
46．What does the underlined word “properly” mean
A．Quickly. B．Carefully. C．Correctly. D．Easily.
47．What helps blood to move around inside the body according to Paragraph 5
A．Fresh air. B．Enough sleep. C．Nutrition. D．Exercise.
48．Which may be the results (结果) of early rising
①People can get fresh air. ②People can get ready for their work.
③People can have less food for breakfast. ④People can learn things more quickly and better.
A．①②③ B．①②④ C．②③④ D．①③④
Almost every day we discuss the topic of health. But what is health “Health” means eating well, getting enough exercise, and having a healthy lifestyle (生活方式). Let’s talk about exercise today. We all need to exercise every day. Doctors say it is good for us. It makes our heart and body strong. Children who often exercise are more outgoing (外向的) than those who don’t. And they do better in tests and schoolwork.
Having an exercise plan is important, but you should always ask your doctor for advice before starting it. Keep in mind that exercise should not be excessive (过度的). Overexercising (运动过度) and exercising in a wrong way can hurt your body. The following suggestions can help you avoid this.
①________ You need to stretch (拉伸) your legs, arms, back and neck before you do any difficult activities. This helps to prepare your body for activities. It’s especially important in the morning.
②________ Choose a sport that you enjoy and then your exercise will be fun. Also, you need to exercise a few times each week. If you exercise just for 30 minutes each time, you will stay healthy.
③________ It is important to drink water when you exercise. Your body needs the water for energy and for keeping cool.
④________ As for the shoes, they can keep your feet comfortable and prevent you from being hurt.
Doing exercise is good for our health, but remember, do it in a right way.
49．Children who often exercise are more ________ according to the passage.
A．friendly B．outgoing C．popular D．serious
50．What should you do before doing exercise
A．Buy a pair of sports shoes. B．Ask your friends to do it with you.
C．Finish all your homework. D．Ask your doctor for advice.
51．Match the title with each paragraph.
a. Drink enough water. b. Find good places to exercise.
c. Warm up before exercising. d. Wear sports shoes.
e. Don’t work too hard.
A．①-c ②-e ③-a ④-d B．①-c ②-d ③-a ④-e
C．①-d ②-a ③-c ④-b D．①-d ②-e ③-a ④-b
52．Which of the following best shows the structure of the passage (①= Paragraph 1…)
A． B． C． D．
53．What’s the best title for the passage
A．The reason for exercise B．How to keep healthy
C．Exercise in a right way D．The importance of exercise
It’s 7 o’clock on Sunday. 13-year-old Lin Qi is going to a sports venue (体育馆) near his home. Every Sunday morning, Lin and his friend go there to play ping-pong. Although it is very early, the sports venue is full of people because they can play for free in the venue from 7:00 a.m. to 9:00 a.m. on weekends.
There are many sports venues in China like this. People can do exercise there for free or with little money. This good situation owes to our government’s efforts. In order to make more people exercise and build China into a country that is good at sports, the Chinese government did a lot. It helped build lots of sports facilities (设施) in the park or other public places so that more people could use them. It also asked schools to pay more attention to (重视) students’ physical education and gave help to gyms.
Thanks to what the government did, more and more Chinese people are having fun playing sports. They are getting to know the importance of playing sports. People can not only have fun but also have a healthy body through exercise. A study shows that more than 500,000,000 Chinese people often exercise. The government said that they would do more to help people exercise and build China into a country that is good at sports. Let’s wait and see.
54．What might be Lin Qi’s favourite sport according to the passage
A．Basketball. B．Soccer. C．Volleyball. D．Ping-pong.
55．Why does Lin Qi go to the sports venue near his home every Sunday morning
A．Because he likes doing sports in the morning.
B．Because there are few people in the morning.
C．Because he is always busy during the daytime.
D．Because the venue is free from 7:00 a.m. to 9:00 a.m. on weekends.
56．What does the underlined part “public places” in Paragraph 2 mean
A．Where people can’t go. B．Where there is little room.
C．Where people can go around freely. D．Where only certain (特定的) persons can go.
57．How does playing sports make people feel
①Sleepy. ②Healthy. ③Happy. ④Popular.
A．①② B．②③ C．③④ D．①④
58．Which of the following is NOT true according to the passage
A．The Chinese government did a lot to help people exercise.
B．All of the venues in China are free.
C．More and more people are interested in playing sports.
D．People can do sports in the park by using the sports facilities.
Running is becoming popular these days. Many of us run for our health. Doctors say many health problems come from these bad habits: eating and drinking too much, smoking and not taking enough exercise. Doctors tell us, “Eat and drink less, don’t smoke, and exercise more.”
Running is a good way of exercise because it helps to build a strong heart. It also helps most people lose weight. One 68-year-old woman runs three times a week. “I love to eat,” she says. She runs to lose weight.
Running is good for health in other ways, too. Many runners say running keeps colds and other small health problems away. “Running is my doctor,” says one man.
Running can also help people to relax. So today men and women of all ages enjoy running.
59．Many people enjoy running because they want to ________.
A．eat much B．keep healthy C．run fast D．make friends
60．Doctors tell us ________.
A．not to smoke B．not to exercise C．to drink much D．to eat much
61．The underlined word “weight” means “________” in Chinese.
A．疾病 B．体重 C．速度 D．健康
62．The third paragraph shows ________.
A．running helps people to relax B．running helps build a strong heart
C．running is a very popular sport D．running is good for health
63．The writer mainly (主要) tells us ________.
A．how to run B．how to lose weight
C．running is better than doctors D．running is a good way to keep healthy
Mary is reading something about how to keep healthy on the Internet.
Good sleep is important for your health. You need about eight hours’ sleep. Don’t eat or read in bed. A cup of milk before bed can help you get a good sleep. Go to bed at the same time before midnight and get up at the same time every morning. For more information (信息), please visit our website (网站).
Do you like doing sports If you want to keep healthy, you must do sports for 30 minutes a day, three times a week. For more information, please call Health Hotline at 180-2000.
The flu virus (流感病毒) can live on our hands for long. You should wash your hands often with soap (肥皂) and water. If you want to know more, please call Health Hotline at 180-1313.
64．To get a good sleep, we can ________ before bed.
A．drink some milk B．eat something C．read in bed D．wash hands
65．We must exercise ________ a week.
A．30 minutes B．60 minutes C．45 minutes D．90 minutes
66．We can ________ to get more information about sleep according to the passage.
A．visit the website B．call at 180-1313 C．call at 180-2000 D．read books
67．What would be the best structure of the passage
A．①/②/③④ B．①②③/④ C．①/②③④ D．①/②③/④
68．What’s the theme (主题) of the passage
A．Food. B．Health. C．Family. D．Sleep.
Sunshine Sports ClubAre you too fat Do you want to be thin and healthy Can you run as fast as your classmates Are you worried about your health Our club can help kids lose weight and become fit. You can join a group of 12 kids and play sports with them. You can make new friends here. You can also have lunch for free.Place: Sports Centre Time: Every weekend Tel: 897-5823 E-mail: tscpublic@ PS: We need a P. E. teacher. If you like working with kids, you can call us. You will get $20 a day.
69．The club CANNOT help kids ________.
A．lose weight B．study well C．make new friends D．keep healthy
70．When can the kids go to the club
A．Every morning. B．From Monday to Friday.
C．Every afternoon. D．Every Saturday and Sunday.
71．If you ________, you can call us at 897–5823.
A．speak English well B．are good at playing basketball
C．love cooking D．get good marks at school
72．Children ________ in the club.
A．must pay $20 a day B．can play sports in a group of 13
C．can have lunch for free D．must run fast
73．From the text, we can’t find ________ of the club.
A．the phone number B．the address C．the e-mail address D．the website
Do you like sports Do you exercise every day Here are some students’ answers.
Li Ming: I like sports. I often play football with my friends. But I don’t like running. I think it’s boring.
Wang Mei: I like sports. I often play table tennis with my father. I also like swimming. But I don’t like basketball. It’s difficult for me.
Zhang Hua: I don’t like sports. I often watch TV and play computer games at home. But my parents ask me to do sports every day. I’m not happy.
74．Li Ming likes ________.
A．running B．football C．basketball D．swimming
75．Wang Mei often plays table tennis with her ________.
A．friends B．mother C．father D．sister
76．Zhang Hua doesn’t like sports because he thinks it’s ________.
A．boring B．difficult C．not happy D．tiring
77．Wang Mei doesn’t like ________.
A．table tennis B．basketball C．swimming D．running
78．Zhang Hua’s parents ask him to ________ every day.
A．watch TV B．play computer games C．do sports D．sleep
Healthy eating is important for us. What and how should we eat to be healthy
First, we must have enough food, never too much or too little. The food must be clean and we should cook it properly.
Second, it’s very important for us to keep a balanced diet. Different kinds of foods are necessary, such as rice, bread, meat, fish, eggs, milk, fruit and vegetables. Rice and bread give us energy. Meat, fish, eggs and milk help our bones grow. Fruit and vegetables make us healthy.
Third, we should eat regularly. It’s said that half of the students don’t have a regular breakfast or don’t eat anything at all in the morning. It is bad for their health. In fact, a good breakfast keeps us strong.
In short, we should not only eat enough food, healthy food but also eat regularly.
79．We should eat ________ food.
A．enough B．too much C．too little D．dirty
80．________ can give us energy.
A．Meat and fish B．Rice and bread C．Eggs and milk D．Fruit and vegetables
81．It’s ________ for us to keep a balanced diet.
A．unnecessary B．very important C．not important D．no use
82．Half of the students don’t have a ________ breakfast.
A．bad B．good C．regular D．heavy
83．In short, we should ________.
A．only eat enough food B．only eat healthy food
C．eat enough, healthy food and eat regularly D．eat nothing
Today, people want to keep healthy through sports and exercise. But some of them have some wrong ideas about it. “A plate of chicken is a good meal before games because it has much energy.”
In fact, the best meal before games should have carbohydrates (碳水化合物). Food like potatoes, bread, bananas are rich in it, but chicken and meat are not.
“The best time to exercise is early in the morning.”
No. Morning is a good time to exercise, but it may not be suitable for you. If an afternoon or evening is suitable for you, and you enjoy the feeling of getting healthier, you can choose any time to exercise. So there is no fixed time for you to exercise.
“If you drink water when you exercise, you’ll feel tired.”
The fact is that you must have some water during breaks (休息时间) when you exercise. And after exercising, you must have water. If you don’t drink water, then you may feel tired.
“Exercising every day is quite important.”
Wrong. Too much exercise is bad for your health. You need to give your body a day of rest.
84．According to the passage, we must drink water ________.
A．in the morning B．when you exercise
C．during breaks and after exercising D．when you feel tired
85．________ wrong ideas people have about sports and exercise are mentioned in the article.
A．Three B．Four C．Two D．Five
86．The underlined word “fixed” probably means ________ in Chinese.
A．important B．difficult C．unchangeable D．simple
87．Which of the following is TRUE according to the passage
A．Don’t drink water when you exercise, or you’ll feel tired.
B．Evening is the best time to exercise because it’s always cool.
C．You should eat enough meat because it can give you energy before games.
D．Exercising too much is not good for us.
88．Which of the following will be the best title (标题)
A．Results of sports and exercise B．Best time for sports and exercise
C．Reasons for sports and exercise D．Wrong ideas about sports and exercise
My name is Li Dong. I’m 14. I’m in Yucai Middle School and I’m in Class Six. I have four classes in the morning and three in the afternoon. My teachers and classmates are nice to me. I like them very much. After school, I like to play ping-pong with my friends. It’s relaxing for me.
Ping-pong is my favourite sport. I have four ping-pong balls. I like to watch ping-pong games on CCTV-5. My favourite ping-pong player is Sun Yingsha.
Li Hao is my cousin. He is in my class too. He and I have the same hobby. ______ His favourite ping-pong player is Ma Long. He has four ping-pong balls and six ping-pong bats. He wants to be a ping-pong player. Li Hao can play basketball too. He has three basketballs. He often plays it with his classmates. He says it’s a very interesting sport.
89．The underlined word “them” refers to Li Dong’s _________.
A．friends B．classes C．teachers and classmates D．ping-pong balls
90．What can we know about Li Dong
A．He has six classes every day. B．He is Li Hao’s cousin and classmate.
C．He doesn’t like volleyball. D．He can play ping-pong and basketball.
91．Which of the following can we put in the _________
A．He likes ping-pong too. B．He likes volleyball too.
C．He doesn’t like ping-pong. D．He doesn’t like volleyball.
92．Which of the following is wrong
A．Li Dong likes watching ping-pong games. B．Li Dong thinks playing ping-pong is relaxing.
C．Li Hao wants to be a ping-pong player. D．Li Hao has three ping-pong balls.
93．The passage mainly (主要地) tells us Li Dong and Li Hao’s ________.
A．favourite ping-pong players B．favourite sports
C．favourite animals D．favourite colours
中小学教育资源及组卷应用平台
中小学教育资源及组卷应用平台
《Unit3 Keep Fit专题训练：选择型阅读理解》参考答案
1．A 2．B 3．D 4．B
5．D 6．A 7．D 8．D 9．C
10．A 11．B 12．C 13．C
14．C 15．B 16．B 17．D 18．A
19．A 20．C 21．D 22．C
23．B 24．C 25．A 26．C
27．C 28．C 29．B 30．A
31．C 32．A 33．C 34．D 35．B
36．B 37．B 38．B 39．C 40．B
41．D 42．C 43．B 44．B
45．A 46．C 47．D 48．B
49．B 50．D 51．A 52．A 53．C
54．D 55．D 56．C 57．B 58．B
59．B 60．A 61．B 62．D 63．D
64．A 65．D 66．A 67．C 68．B
69．B 70．D 71．B 72．C 73．D
74．B 75．C 76．C 77．B 78．C
79．A 80．B 81．B 82．C 83．C
84．C 85．B 86．C 87．D 88．D
89．C 90．B 91．A 92．D 93．B
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