Unit 7Ways to be healthy Lesson 2Exercising more（含答案） 冀教版（2024）七年级下册

Lesson 2　 Exercising more
课堂达标
Ⅰ.用括号内所给单词的适当形式填空
1．Mary often has a stomachache，because she never eats breakfast to lose 　　　　 (weigh).
2．Billy used to 　　　　 (be) shy and quiet，but he is very outgoing now.
3．You should go 　　　　 (outdoor) to have a walk in such fine weather.
4．My grandpa decided 　　　　 (give) up smoking for his health.
5．Many people think drinking tea is a 　　　　 (health) lifestyle in China.
Ⅱ.用方框中所给单词或短语的适当形式填空
badminton，arrive，tennis，exercise，couch potato
1．My brother hated watching TV，but now he is a 　　　　．
2．She almost missed the plane，but finally she 　　　　 at the airport on time.
3．Mary plans to play 　　　　 twice a week in the winter holiday.
4．Zheng Qinwen is a famous 　　　　 player and she won a gold medal at the 2024 Paris Olympic Games.
5．Jack 　　　　 in the morning to keep healthy.
Ⅲ.根据汉语意思完成句子
1．她曾经留着长发，但现在留着短发。
She 　　　　 　　　　 　　　　 long hair，but now it's short.
2．他因为吃了太多垃圾食品而体重增加了。
He 　　　　 　　　　 　　　　 because he ate too much junk food.
3．不要担心你的儿子。他不再是小孩了。
Don't 　　　　 　　　　 your son.He is not a child any longer.
4．我决定改变我的学习习惯以提高成绩。
I decided 　　　　 　　　　 　　　　 　　　　 　　　　 to improve my grades.
5．我的祖父母每天早上都去公园散步。
My grandparents 　　　　 　　　　 　　　　 　　　　 in the park every morning.
课后提升
Ⅰ.短文填空【主题：人与自我　健康训练营】
During the summer vacation last year，Li Hua went to the Health Camp.She 1　　　　 (meet) many overweight (超重的) boys and girls like her there.The camp lasted (持续) 2　　　　 about a month.Every day the overweight boys and girls got up early.They did quite 3　　　　 lot of exercise at the camp.They went 4　　　　 (run)，swimming and roller skating.They played lots of ball games such 5　　　　 basketball，soccer and volleyball.They made 6　　　　 (friend) with each other at the camp.They also learned about the importance of 7　　　　 (keep) a healthy diet.All of them had a 8　　　　 (wonder) time there.
On September 1st，Li Hua went back to school.She looked 9　　　　 (thin) and healthier.Her classmates were 10　　　　 (surprise) to see her.They said，“Wow！11　　　　 are you so thin，Li Hua？” “I went to a great camp.It helped me lose a lot of 12　　　　 (weigh) and get healthy again，” Li Hua said 13　　　　 (happy).Soon after，Li Hua passed 14　　　　 (she) PE test.Now she 15　　　　 (know) the importance of sports and a healthy diet.And Li Hua's classmates don't call her “Fatty” any more.
Ⅱ.阅读理解【主题：人与自我　运动健康】
①Do you often feel bad or tired？If you do，there's an answer to your problem.You only need to do more exercise in your life.
②There are many kinds of exercise.You can go to the health club.You can play basketball，soccer，or other ball sports.You can also run，swim，or take a walk.You can even do some exercise at your home.Doing some housework is a kind of exercise.
③Different people enjoy different kinds of exercise.When you exercise，remember the following aspects (方面)：You like what you are doing；don't exercise too much.It is good to exercise for 20 to 30 minutes a day.If you can't do that，then three days a week is also good.
④When you exercise，you get your heart and blood (血液) to move quickly.This brings more oxygen (氧气) to your body.As a result，your body has more energy and you feel better.Also，exercise can help you think better.Studies show that when you move your body，it is good for your mind.
⑤Exercise can make you feel happier，too.When you exercise，your body produces chemicals (化学物质) and they make you feel happier.At the same time，it reduces chemicals that make you feel terrible.
⑥As you can see，exercise can help you feel better.It can do so much more，too.So，try to make exercise a part of your life.
1．What do you need to do if you often feel bad or tired according to the passage？(　　)
A．Eat more healthy food.
B．Sleep more.
C．Do more exercise.
D．Drink more water.
2．How long is it good to exercise a day according to the passage？(　　)
A．10－15 minutes. B．20－30 minutes.
C．40－50 minutes. D．60 minutes.
3．What does the second paragraph mainly tell us？(　　)
A．What kinds of exercise we can do.
B．Where the best place to exercise is.
C．How much time we need to exercise.
D．Why we should do different kinds of exercise.
4．What does exercise bring to our body according to the passage？(　　)
A．More chemicals that make us feel terrible.
B．Less oxygen.
C．More energy.
D．Slower heart and blood movement.
5．(新考法 篇章结构题)What's the structure of the passage？(　　)
A． B．
C． D．
Ⅲ.情景交际
A：Hi，Mike.Do you live a healthy life
B：Sure，I think so.
A：That's great.1　　　　　　
B：I often get up at 6：00 in the morning.
A：What do you do after that
B：2　　　　　　 What about you
A：I have breakfast，too.3　　　　　　
B：I usually have noodles，eggs and some fruit for breakfast.
A：OK.4　　　　　　
B：Yes，I do sports every day.
A：Is basketball your favourite sport
B：5　　　　　　I like playing basketball very much.
A：Me，too.Now let's go to the playground to play basketball.
B：OK.Let's go.
【详解答案】
课堂达标
Ⅰ.1.weight　2.be　3.outdoors
4．to give　5.healthy
Ⅱ.1.couch potato　2.arrived
3．badminton　4.tennis　5.exercises
Ⅲ.1.used to have　2.put on weight
3．worry about
4．to change my study habits
5．go for a walk
课后提升
Ⅰ.1.met　2.for　3.a　4.running
5．as　6.friends　7.keeping
8．wonderful　9.thinner　10.surprised
11．Why　12.weight　13.happily
14．her　15.knows
Ⅱ.【语篇解读】本文介绍了运动对身体和心理的多种益处，并鼓励人们将运动融入日常生活。
1．C　解析：细节理解题。根据第一段中的“If you do，there's an answer to your problem.You only need to do more exercise in your life.”可知，经常感觉不好或疲倦的解决办法是多做运动。故选C。
2．B　解析：细节理解题。根据第三段中的“It is good to exercise for 20 to 30 minutes a day.”可知，每天锻炼20到30分钟是好的。故选 B。
3．A　解析：段落大意题。阅读第二段可知，第二段介绍了我们可以做什么样的运动。故选A。
4．C　解析：细节理解题。根据第四段中的“your body has more energy and you feel better”可知，运动能给身体带来更多能量。故选C。
5．C　解析：篇章结构题。通读全文可知，第一段是提出观点：运动会让我们感觉更好；第二、三、四、五段介绍了我们可以做什么运动、运动时长、运动带来的好处等；第六段总结全文。因此本文是“总—分—总”结构。故选C。
Ⅲ.1.What time do you usually get up
2．I have breakfast.
3．What do you usually have for breakfast
4．Do you often do sports
5．Yes，it is.