2025届高考英语应用文写作：人物介绍、征文投稿 讲义
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| 名称 | 2025届高考英语应用文写作：人物介绍、征文投稿 讲义 |  | |
| 格式 | docx | ||
| 文件大小 | 144.1KB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2025-02-24 13:36:59 | ||
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2025高考英语 应用文写作
人物介绍
人物介绍属于记叙文的范畴，它以写人、记事为主要表达内容，以叙述和描写为主要表达方式。一篇好的人物介绍一般分为三大部分，即生平介绍、事迹叙述和简短的评论。时态的选择要视情况而定，若写人物的过去就用过去时态，若写人物的现在就用现在时态。具体写作结构如下：
吸睛开头套语
1．...is really a distinguished/great/an excellent...who inspires us to follow our heart and try our best to pursue our dreams.
……的确是一位著名的/伟大的/优秀的……激励我们听从本心，努力追逐我们的梦想。
2．There is no doubt that he/she is a great...
毫无疑问他/她是个伟大的……
3．...makes great contributions to the whole world/country.
……为整个世界/国家做出了重大贡献。
4．Not only does he do well in science，but he is also good at arts.
他理科学得很好，文科也很擅长。
5．Showing great interest in music，he began learning to play the piano at the age of 3.
他对音乐很感兴趣，3岁时就开始学习弹钢琴。
6．He is keen on sports，such as running，football，basketball and table tennis.
他酷爱运动，例如跑步、足球、篮球和乒乓球。
7．Born in a poor clerk’s family，...had little schooling.
出生于一个贫困的职员家庭，……没怎么上过学。
8．...who was born in...and died in...was considered as a talented and brilliant...
生于……，卒于……，……被认为是个有才华且杰出的……
完美结尾套语
1．He stood up for the nation at its most dangerous and difficult time.
他在民族最危险、最艰难的时刻挺身而出。
2．From her inspiring experience，I have learned that only through hard work can we achieve our dreams.
从她鼓舞人心的经历中，我懂得了只有通过艰苦奋斗，我们才能实现我们的梦想。
3．Such is...，a simple person who has made great achievements in his/her field.
这就是……(人名)，一个在他/她的领域里取得了巨大成就的简朴的人。
4．In a word，she sets a good example to us，whose story inspires more and more young people to achieve their dreams.
总之，她为我们树立了一个好榜样，她的故事激励着越来越多的年轻人去实现他们的梦想。
典例剖析 (2023·全国甲改编)
你们学校正举办主题为“用英文讲中国故事”的征文活动。请你以一位中国历史人物为题写一篇短文投稿，内容包括：1.人物简介及事迹；2.意义或启示。
注意：1.写作词数应为80个左右；2.请按如下格式作答。
佳作赏析 亮句解读
A Historical Figure in China As a history lover，many influential historical figures are engraved in my mind.But whenever I’m asked about the one [1]that I admire most，Sun Yat-sen always comes to my mind first.Sun Yat-sen was a Chinese revolutionary and politician [1]who played a crucial role in overthrowing the Qing Dynasty and founding the Republic of China.【引出历史人物＋历史人物简介】 [2]Born in 1866 in Guangdong Province，Sun was educated in Hawaii and Hong Kong，[3]where he was exposed to Western ideas and political systems.Sun founded the Revive China Society in 1894，[3]which aimed to establish a democratic government in China.Despite facing numerous setbacks and challenges，Sun never gave up on his dream and finally succeeded in 1911，[3]when the Republic of China was established.【历史人物主要事迹】 Sun Yat-sen’s life and achievements serve as a reminder of the importance of perseverance and determination in the face of adversity.Additionally，his vision and leadership inspired countless others to fight for democracy，freedom，and equality and eventually strive for a better future.【历史人物带来的启示或影响】 [1]限制性定语从句。 [2]过去分词短语作状语。 [3]非限制性定语从句。
亮句集锦
1．英雄人物
(1)Lei Feng set a good example to us，so all the people show great respect for him.
雷锋给我们树立了一个好榜样，所以所有的人都对他非常尊敬。
(2)He has devoted himself to his work，giving a hand to people in trouble selflessly.So we should learn from him.他热爱自己的工作，无私地帮助陷入困境的人。所以我们应该向他学习。
(3)He made great contributions to our country，and he will live on in our hearts forever.
他为我们的国家做出了巨大的贡献，他将永远活在我们的心中。
2．文学人物
(1)His family was so poor that he didn’t receive a good education.However，he never let go of his dream to be a poet.
他的家庭很穷，所以他没有受过良好的教育。然而，他从未放弃成为一名诗人的梦想。
(2)As a matter of fact，he was determined because he never gave up his dream of becoming a great writer.
事实上，他意志坚定，因为他从未放弃成为一名伟大作家的梦想。
(3)He wrote many famous novels，many of which have been put/translated into other languages and made into movies.
他写了许多著名的小说，其中许多已经被翻译成其他语言，并被拍成电影。
3．身边的人物
(1)Mr Yang who works as a foreign language teacher in a local school is so warm-hearted and helpful that he gets along very well with everybody who knows him.
杨先生在当地的一所学校担任外语教师，他非常热心，乐于助人，和所有认识他的人都相处得很好。
(2)Once my younger brother was ill while my parents were both on a business trip.Having heard the news，Mr Yang offered to help me care for my brother until he recovered.
有一次，我的弟弟生病了，而我的父母都在出差。听到这个消息后，杨先生主动提出要帮我照顾我的弟弟，直到他康复。
(3)Besides，Mr Yang often helps me with my English in his spare time.Without his help，I wouldn’t have made such great progress.
此外，杨先生还经常在业余时间帮我学习英语。没有他的帮助，我不可能取得如此大的进步。
4．科学家
(1)Born in Ningbo，Zhejiang Province on December 30th,1930，she was admitted into Peking University in 1951.
她1930年12月30日出生于浙江宁波，1951年被北京大学录取。
(2)Madame Curie made a great contribution to the development of science，which paved the way for further research.
居里夫人对科学的发展做出了巨大的贡献，这为进一步的研究铺平了道路。
(3)She has been burying herself in medical study，which enables her to win the Nobel Prize.
她一直埋头于医学研究，这使得她获得了诺贝尔奖。
(4)There is no doubt that he is regarded as one of the most distinguished scientists in the world.
毫无疑问，他被认为是世界上最杰出的科学家之一。
即时演练
假设你校正在组织题为“The Person Who Inspires Me”的英语征文比赛，请你写一篇短文参赛。内容包括：1.该人物的简单介绍；2.激励或鼓舞你的原因。
注意：1.写作词数应为80个左右；2.请按如下格式作答。
The Person Who Inspires Me
参考范文
The Person Who Inspires Me
Su Bingtian，the first Chinese athlete to compete in the men’s 100-meter track and field final at the Olympic Games，was one of the “People Who Moved China” in 2021.
He is my hero，who inspires me deeply.Actually，what impresses me most is his process to success as well as setting the record.Injury from practices and competitions seriously affected his career and once he even planned to retire.But it was the call to win glory for our motherland and challenge himself that brought him back.He trained harder than before and all his efforts paid off.
Learning from him，I’ll study hard，face difficulties and challenge myself bravely to dedicate more to our country in the future.
征文投稿
征文投稿类文章一般是就某个特定主题进行论述和描写，以议论文和记叙文居多。具体写作结构如下：
吸睛开头套语
1．Aiming to relieve study pressure and enhance students’ physical and mental health，our school has launched the “Sunshine Sports” campaign over the past term.
为了缓解学习压力，进一步改善学生的身心健康，我们学校在上一学期开展了“阳光体育”活动。
2．To enrich our lives and deepen our understanding of traditional Chinese culture，our school held a Chinese painting exhibition in the school library last week.为了丰富我们的生活，加深我们对于中国传统文化的理解，上周我们学校在校图书馆举办了国画展。
3．At present our city is carrying out a campaign，the content of which is that anyone who is riding an electric bike must wear a helmet.
目前我市正在开展一项活动，活动内容是骑电动自行车的人必须戴头盔。
4．Recently we did a survey about whether...or not.
最近我们做了一个关于是否……的调查。
完美结尾套语
1．My appeal is that all we students riding electric bikes should wear helmets for the safety of ourselves and other people.
我的呼吁是，为了自己和他人的安全，我们所有骑电动自行车的学生都应该戴头盔。
2．By reading the book，not only do I have a better understanding of the story but I’m also immersed in the beauty of Chinese culture.
通过阅读这本书，我不仅对这个故事有了更好的理解，而且沉浸在中国文化之美中。
3．This enriching experience left students with a deeper understanding of the importance of preserving cultural heritage.The visit not only broadened students’ horizons but also fostered a sense of respect and appreciation for our cultural roots.
这种丰富的经历让学生们更加了解了保护文化遗产的重要性。这次参观不仅拓宽了学生的视野，而且培养了对我们的文化根源的尊重和理解。
4．It was such a rewarding experience that not only enriched my school life but also taught me the value of community engagement.I am grateful for this opportunity and look forward to more such activities in the future.
这是一次有益的经历，不仅丰富了我的学校生活，而且也教会了我社区参与的价值。我很感激有这个机会，并期待今后有更多这样的活动。
典例剖析 (2024·浙江1月)
请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动，内容包括：1.介绍这项运动；2.说明推荐理由。
注意：1.写作词数应为80个左右；2.题目已给出，不计入总词数。
佳作赏析 亮句解读
Stand Up and Exercise，Everybody！ [1]Aiming to ensure the physical health of us students，I propose the straightforward yet effective exercise：“Stand Up and Stretch” exercise.This simple routine involves standing up from your desk，stretching your arms，legs and back，and taking a few deep breaths.It’s a quick and easy way [2]to get your blood flowing and re-energize your body and mind.【介绍推荐的运动】 This exercise is recommended for several reasons.To start with，it helps to combat the negative effects of prolonged sitting，such as back pain and stiffness.What’s more，it can improve your focus and concentration，[1]making it easier to stay engaged in class.Last but not least，it promotes a healthy and active lifestyle，[3]which is essential for overall well-being.【推荐理由】 So，[4]next time you feel a bit sluggish during class，remember to stand up and stretch! [5]It’s a small change that can make a big difference in your day.【呼吁积极参与】 [1]现在分词短语作状语。 [2]动词不定式作定语。 [3]非限制性定语从句。 [4]时间状语从句。 [5]强调句型。
亮句集锦
1．传统文化
(1)Last year，not only did I experiment with paper-cutting I had just learned，but I also succeeded in creating various beautiful “loongs” or Chinese dragons.去年，我不仅尝试了我刚刚学会的剪纸，还成功地创造出了各种美丽的“龙”。
(2)The Chinese Lunar New Year is one of the most important festivals in China and the customs and traditions of celebrating the event vary from place to place.
中国农历新年是中国最重要的节日之一，各地庆祝该活动的习俗和传统不尽相同。
(3)For me，the most enjoyable activity is to decorate my home with the traditional paintings，which can add my personal touches to the celebrations.
对我来说，最有趣的活动是用传统的绘画来装饰我的家，这可以为庆祝活动增添我的个人色彩。
2．城市介绍
(1)Home to over 20 million people，the capital of China is also the political centre of the country.There are many famous historical places of interest in the city of Beijing，which attract a large number of tourists from all over the world every year.
中国的首都拥有2 000多万人口，也是中国的政治中心。北京市有许多著名的历史名胜古迹，每年都吸引着来自世界各地的大量游客。
(2)When you stay in Beijing，tasting the famous Beijing Roast Duck is a must.
当你待在北京时，品尝著名的北京烤鸭是一件必做的事。
3．文化遗产
(1)Among the many symbols that represent China and its unique culture，the Great Wall is on the top of my recommendation list.
在代表中国及其独特文化的众多象征中，长城是我的首选推荐。
(2)Originally built in the Qin Dynasty and expanded and strengthened in the Ming Dynasty，the Great Wall became the world’s largest military structure.
长城始建于秦朝，并在明朝扩建和加强，成为世界上最大的军事建筑。
4．中国发展
(1)With the increase of China’s national strength，China is playing an increasingly important role in the world.
随着中国国力的增强，中国在世界上发挥着越来越重要的作用。
(2)For one thing，China has a long history and boasts colorful，mysterious and unique cultures，which makes it more attractive.
一方面，中国历史悠久，拥有丰富多彩、神秘、独特的文化，这使其更具吸引力。
(3)For another，our country’s economy has been developing at a good pace.During their stay，they are bound to be rewarded with an unexpected experience.
另一方面，我国经济发展呈现良好态势。在他们逗留期间，他们一定会得到意想不到的体验。
5．社会实践活动
(1)We visited a nearby community and engaged in various activities.
我们参观了附近的一个社区，并参加了各种活动。
(2)We helped clean up the environment and interacted with residents，organizing cultural performances.
我们帮助清理环境，通过组织文化表演与居民互动。
(3)The highlight was assisting at a local charity event，where we raised funds for needy families.
最精彩的是在当地的一个慈善活动上提供援助，我们为贫困家庭筹集资金。
6．体育运动
(1)There is no doubt that doing sports is helpful to us，which can not only build up our body but also benefit us mentally.
毫无疑问，做运动对我们很有帮助，不仅能增强我们的体质，还能让我们在思想方面受益。
(2)What’s more，doing sports can help to relax ourselves.The most important is that we can make friends when we do sports.
更重要的是，做运动可以帮助我们自己放松。最重要的是，我们在做运动时可以交朋友。
7．安全知识
(1)It is crucial to enhance our awareness of fire safety and equip ourselves with essential self-rescue measures to effectively cope with such emergencies.
提高消防安全意识和配备必要的自救措施对有效应对这些紧急情况至关重要。
(2)During a fire，quick thinking and immediate action can make all the difference.
在火灾中，快速的思考和立即的行动会使结果大不相同。
(3)Firstly，it’s important to stay calm and call the fire department immediately to report the fire.If possible，escape through fire escape exits and use stairs instead of elevators.If trapped，seal off doors with wet towels to keep smoke out.
首先，必须保持冷静，并立即致电消防部门报告火灾。如果可能，从消防出口逃生，用楼梯代替电梯。如果被困，用湿毛巾密封门，防止烟雾。
(4)Remember to cover your nose and mouth with wet cloth while crawling low beneath smoke to avoid breathing in poisonous gases.
记得用湿布捂住鼻子和嘴，同时匍匐在烟雾下，以避免吸入有毒气体。
(5)It is our collective responsibility to prioritize the fire safety.
优先考虑消防安全是我们的共同责任。
即时演练 (2024·福建泉州二模)
你校英文报正在开展以smile为主题的征文比赛。请你以“The Power of Smile”为题，结合自己经历写一篇短文投稿，内容包括：1.自身经历；2.你的感悟。
注意：1.写作词数应为80个左右；2.请按如下格式作答。
The Power of Smile
参考范文
The Power of Smile
There are times when a gesture as simple as a smile can do wonders，lighting up someone in the darkness and even healing the soul.
Overwhelmed by the stress from my poor academic performance，I was on the verge of breaking down.Noticing my frustration，Shelly，my best friend came to offer a few words of comfort but I was in such low spirits that I blurted out some sharp words and she ran away weeping.Regrettably，I was too ashamed to apologize and I couldn’t feel worse，which threw me into a world of darkness.The moment I saw her approaching the next day，I lowered my head immediately，trying to avoid her deliberately.However，she stopped me and gave me a hug.When I looked up，I met her smiling face，as gentle as a summer breeze.At that moment，all my anxiety and depression melted away.
When words fail，smile speaks.
人物介绍
人物介绍属于记叙文的范畴，它以写人、记事为主要表达内容，以叙述和描写为主要表达方式。一篇好的人物介绍一般分为三大部分，即生平介绍、事迹叙述和简短的评论。时态的选择要视情况而定，若写人物的过去就用过去时态，若写人物的现在就用现在时态。具体写作结构如下：
吸睛开头套语
1．...is really a distinguished/great/an excellent...who inspires us to follow our heart and try our best to pursue our dreams.
……的确是一位著名的/伟大的/优秀的……激励我们听从本心，努力追逐我们的梦想。
2．There is no doubt that he/she is a great...
毫无疑问他/她是个伟大的……
3．...makes great contributions to the whole world/country.
……为整个世界/国家做出了重大贡献。
4．Not only does he do well in science，but he is also good at arts.
他理科学得很好，文科也很擅长。
5．Showing great interest in music，he began learning to play the piano at the age of 3.
他对音乐很感兴趣，3岁时就开始学习弹钢琴。
6．He is keen on sports，such as running，football，basketball and table tennis.
他酷爱运动，例如跑步、足球、篮球和乒乓球。
7．Born in a poor clerk’s family，...had little schooling.
出生于一个贫困的职员家庭，……没怎么上过学。
8．...who was born in...and died in...was considered as a talented and brilliant...
生于……，卒于……，……被认为是个有才华且杰出的……
完美结尾套语
1．He stood up for the nation at its most dangerous and difficult time.
他在民族最危险、最艰难的时刻挺身而出。
2．From her inspiring experience，I have learned that only through hard work can we achieve our dreams.
从她鼓舞人心的经历中，我懂得了只有通过艰苦奋斗，我们才能实现我们的梦想。
3．Such is...，a simple person who has made great achievements in his/her field.
这就是……(人名)，一个在他/她的领域里取得了巨大成就的简朴的人。
4．In a word，she sets a good example to us，whose story inspires more and more young people to achieve their dreams.
总之，她为我们树立了一个好榜样，她的故事激励着越来越多的年轻人去实现他们的梦想。
典例剖析 (2023·全国甲改编)
你们学校正举办主题为“用英文讲中国故事”的征文活动。请你以一位中国历史人物为题写一篇短文投稿，内容包括：1.人物简介及事迹；2.意义或启示。
注意：1.写作词数应为80个左右；2.请按如下格式作答。
佳作赏析 亮句解读
A Historical Figure in China As a history lover，many influential historical figures are engraved in my mind.But whenever I’m asked about the one [1]that I admire most，Sun Yat-sen always comes to my mind first.Sun Yat-sen was a Chinese revolutionary and politician [1]who played a crucial role in overthrowing the Qing Dynasty and founding the Republic of China.【引出历史人物＋历史人物简介】 [2]Born in 1866 in Guangdong Province，Sun was educated in Hawaii and Hong Kong，[3]where he was exposed to Western ideas and political systems.Sun founded the Revive China Society in 1894，[3]which aimed to establish a democratic government in China.Despite facing numerous setbacks and challenges，Sun never gave up on his dream and finally succeeded in 1911，[3]when the Republic of China was established.【历史人物主要事迹】 Sun Yat-sen’s life and achievements serve as a reminder of the importance of perseverance and determination in the face of adversity.Additionally，his vision and leadership inspired countless others to fight for democracy，freedom，and equality and eventually strive for a better future.【历史人物带来的启示或影响】 [1]限制性定语从句。 [2]过去分词短语作状语。 [3]非限制性定语从句。
亮句集锦
1．英雄人物
(1)Lei Feng set a good example to us，so all the people show great respect for him.
雷锋给我们树立了一个好榜样，所以所有的人都对他非常尊敬。
(2)He has devoted himself to his work，giving a hand to people in trouble selflessly.So we should learn from him.他热爱自己的工作，无私地帮助陷入困境的人。所以我们应该向他学习。
(3)He made great contributions to our country，and he will live on in our hearts forever.
他为我们的国家做出了巨大的贡献，他将永远活在我们的心中。
2．文学人物
(1)His family was so poor that he didn’t receive a good education.However，he never let go of his dream to be a poet.
他的家庭很穷，所以他没有受过良好的教育。然而，他从未放弃成为一名诗人的梦想。
(2)As a matter of fact，he was determined because he never gave up his dream of becoming a great writer.
事实上，他意志坚定，因为他从未放弃成为一名伟大作家的梦想。
(3)He wrote many famous novels，many of which have been put/translated into other languages and made into movies.
他写了许多著名的小说，其中许多已经被翻译成其他语言，并被拍成电影。
3．身边的人物
(1)Mr Yang who works as a foreign language teacher in a local school is so warm-hearted and helpful that he gets along very well with everybody who knows him.
杨先生在当地的一所学校担任外语教师，他非常热心，乐于助人，和所有认识他的人都相处得很好。
(2)Once my younger brother was ill while my parents were both on a business trip.Having heard the news，Mr Yang offered to help me care for my brother until he recovered.
有一次，我的弟弟生病了，而我的父母都在出差。听到这个消息后，杨先生主动提出要帮我照顾我的弟弟，直到他康复。
(3)Besides，Mr Yang often helps me with my English in his spare time.Without his help，I wouldn’t have made such great progress.
此外，杨先生还经常在业余时间帮我学习英语。没有他的帮助，我不可能取得如此大的进步。
4．科学家
(1)Born in Ningbo，Zhejiang Province on December 30th,1930，she was admitted into Peking University in 1951.
她1930年12月30日出生于浙江宁波，1951年被北京大学录取。
(2)Madame Curie made a great contribution to the development of science，which paved the way for further research.
居里夫人对科学的发展做出了巨大的贡献，这为进一步的研究铺平了道路。
(3)She has been burying herself in medical study，which enables her to win the Nobel Prize.
她一直埋头于医学研究，这使得她获得了诺贝尔奖。
(4)There is no doubt that he is regarded as one of the most distinguished scientists in the world.
毫无疑问，他被认为是世界上最杰出的科学家之一。
即时演练
假设你校正在组织题为“The Person Who Inspires Me”的英语征文比赛，请你写一篇短文参赛。内容包括：1.该人物的简单介绍；2.激励或鼓舞你的原因。
注意：1.写作词数应为80个左右；2.请按如下格式作答。
The Person Who Inspires Me
参考范文
The Person Who Inspires Me
Su Bingtian，the first Chinese athlete to compete in the men’s 100-meter track and field final at the Olympic Games，was one of the “People Who Moved China” in 2021.
He is my hero，who inspires me deeply.Actually，what impresses me most is his process to success as well as setting the record.Injury from practices and competitions seriously affected his career and once he even planned to retire.But it was the call to win glory for our motherland and challenge himself that brought him back.He trained harder than before and all his efforts paid off.
Learning from him，I’ll study hard，face difficulties and challenge myself bravely to dedicate more to our country in the future.
征文投稿
征文投稿类文章一般是就某个特定主题进行论述和描写，以议论文和记叙文居多。具体写作结构如下：
吸睛开头套语
1．Aiming to relieve study pressure and enhance students’ physical and mental health，our school has launched the “Sunshine Sports” campaign over the past term.
为了缓解学习压力，进一步改善学生的身心健康，我们学校在上一学期开展了“阳光体育”活动。
2．To enrich our lives and deepen our understanding of traditional Chinese culture，our school held a Chinese painting exhibition in the school library last week.为了丰富我们的生活，加深我们对于中国传统文化的理解，上周我们学校在校图书馆举办了国画展。
3．At present our city is carrying out a campaign，the content of which is that anyone who is riding an electric bike must wear a helmet.
目前我市正在开展一项活动，活动内容是骑电动自行车的人必须戴头盔。
4．Recently we did a survey about whether...or not.
最近我们做了一个关于是否……的调查。
完美结尾套语
1．My appeal is that all we students riding electric bikes should wear helmets for the safety of ourselves and other people.
我的呼吁是，为了自己和他人的安全，我们所有骑电动自行车的学生都应该戴头盔。
2．By reading the book，not only do I have a better understanding of the story but I’m also immersed in the beauty of Chinese culture.
通过阅读这本书，我不仅对这个故事有了更好的理解，而且沉浸在中国文化之美中。
3．This enriching experience left students with a deeper understanding of the importance of preserving cultural heritage.The visit not only broadened students’ horizons but also fostered a sense of respect and appreciation for our cultural roots.
这种丰富的经历让学生们更加了解了保护文化遗产的重要性。这次参观不仅拓宽了学生的视野，而且培养了对我们的文化根源的尊重和理解。
4．It was such a rewarding experience that not only enriched my school life but also taught me the value of community engagement.I am grateful for this opportunity and look forward to more such activities in the future.
这是一次有益的经历，不仅丰富了我的学校生活，而且也教会了我社区参与的价值。我很感激有这个机会，并期待今后有更多这样的活动。
典例剖析 (2024·浙江1月)
请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动，内容包括：1.介绍这项运动；2.说明推荐理由。
注意：1.写作词数应为80个左右；2.题目已给出，不计入总词数。
佳作赏析 亮句解读
Stand Up and Exercise，Everybody！ [1]Aiming to ensure the physical health of us students，I propose the straightforward yet effective exercise：“Stand Up and Stretch” exercise.This simple routine involves standing up from your desk，stretching your arms，legs and back，and taking a few deep breaths.It’s a quick and easy way [2]to get your blood flowing and re-energize your body and mind.【介绍推荐的运动】 This exercise is recommended for several reasons.To start with，it helps to combat the negative effects of prolonged sitting，such as back pain and stiffness.What’s more，it can improve your focus and concentration，[1]making it easier to stay engaged in class.Last but not least，it promotes a healthy and active lifestyle，[3]which is essential for overall well-being.【推荐理由】 So，[4]next time you feel a bit sluggish during class，remember to stand up and stretch! [5]It’s a small change that can make a big difference in your day.【呼吁积极参与】 [1]现在分词短语作状语。 [2]动词不定式作定语。 [3]非限制性定语从句。 [4]时间状语从句。 [5]强调句型。
亮句集锦
1．传统文化
(1)Last year，not only did I experiment with paper-cutting I had just learned，but I also succeeded in creating various beautiful “loongs” or Chinese dragons.去年，我不仅尝试了我刚刚学会的剪纸，还成功地创造出了各种美丽的“龙”。
(2)The Chinese Lunar New Year is one of the most important festivals in China and the customs and traditions of celebrating the event vary from place to place.
中国农历新年是中国最重要的节日之一，各地庆祝该活动的习俗和传统不尽相同。
(3)For me，the most enjoyable activity is to decorate my home with the traditional paintings，which can add my personal touches to the celebrations.
对我来说，最有趣的活动是用传统的绘画来装饰我的家，这可以为庆祝活动增添我的个人色彩。
2．城市介绍
(1)Home to over 20 million people，the capital of China is also the political centre of the country.There are many famous historical places of interest in the city of Beijing，which attract a large number of tourists from all over the world every year.
中国的首都拥有2 000多万人口，也是中国的政治中心。北京市有许多著名的历史名胜古迹，每年都吸引着来自世界各地的大量游客。
(2)When you stay in Beijing，tasting the famous Beijing Roast Duck is a must.
当你待在北京时，品尝著名的北京烤鸭是一件必做的事。
3．文化遗产
(1)Among the many symbols that represent China and its unique culture，the Great Wall is on the top of my recommendation list.
在代表中国及其独特文化的众多象征中，长城是我的首选推荐。
(2)Originally built in the Qin Dynasty and expanded and strengthened in the Ming Dynasty，the Great Wall became the world’s largest military structure.
长城始建于秦朝，并在明朝扩建和加强，成为世界上最大的军事建筑。
4．中国发展
(1)With the increase of China’s national strength，China is playing an increasingly important role in the world.
随着中国国力的增强，中国在世界上发挥着越来越重要的作用。
(2)For one thing，China has a long history and boasts colorful，mysterious and unique cultures，which makes it more attractive.
一方面，中国历史悠久，拥有丰富多彩、神秘、独特的文化，这使其更具吸引力。
(3)For another，our country’s economy has been developing at a good pace.During their stay，they are bound to be rewarded with an unexpected experience.
另一方面，我国经济发展呈现良好态势。在他们逗留期间，他们一定会得到意想不到的体验。
5．社会实践活动
(1)We visited a nearby community and engaged in various activities.
我们参观了附近的一个社区，并参加了各种活动。
(2)We helped clean up the environment and interacted with residents，organizing cultural performances.
我们帮助清理环境，通过组织文化表演与居民互动。
(3)The highlight was assisting at a local charity event，where we raised funds for needy families.
最精彩的是在当地的一个慈善活动上提供援助，我们为贫困家庭筹集资金。
6．体育运动
(1)There is no doubt that doing sports is helpful to us，which can not only build up our body but also benefit us mentally.
毫无疑问，做运动对我们很有帮助，不仅能增强我们的体质，还能让我们在思想方面受益。
(2)What’s more，doing sports can help to relax ourselves.The most important is that we can make friends when we do sports.
更重要的是，做运动可以帮助我们自己放松。最重要的是，我们在做运动时可以交朋友。
7．安全知识
(1)It is crucial to enhance our awareness of fire safety and equip ourselves with essential self-rescue measures to effectively cope with such emergencies.
提高消防安全意识和配备必要的自救措施对有效应对这些紧急情况至关重要。
(2)During a fire，quick thinking and immediate action can make all the difference.
在火灾中，快速的思考和立即的行动会使结果大不相同。
(3)Firstly，it’s important to stay calm and call the fire department immediately to report the fire.If possible，escape through fire escape exits and use stairs instead of elevators.If trapped，seal off doors with wet towels to keep smoke out.
首先，必须保持冷静，并立即致电消防部门报告火灾。如果可能，从消防出口逃生，用楼梯代替电梯。如果被困，用湿毛巾密封门，防止烟雾。
(4)Remember to cover your nose and mouth with wet cloth while crawling low beneath smoke to avoid breathing in poisonous gases.
记得用湿布捂住鼻子和嘴，同时匍匐在烟雾下，以避免吸入有毒气体。
(5)It is our collective responsibility to prioritize the fire safety.
优先考虑消防安全是我们的共同责任。
即时演练 (2024·福建泉州二模)
你校英文报正在开展以smile为主题的征文比赛。请你以“The Power of Smile”为题，结合自己经历写一篇短文投稿，内容包括：1.自身经历；2.你的感悟。
注意：1.写作词数应为80个左右；2.请按如下格式作答。
The Power of Smile
参考范文
The Power of Smile
There are times when a gesture as simple as a smile can do wonders，lighting up someone in the darkness and even healing the soul.
Overwhelmed by the stress from my poor academic performance，I was on the verge of breaking down.Noticing my frustration，Shelly，my best friend came to offer a few words of comfort but I was in such low spirits that I blurted out some sharp words and she ran away weeping.Regrettably，I was too ashamed to apologize and I couldn’t feel worse，which threw me into a world of darkness.The moment I saw her approaching the next day，I lowered my head immediately，trying to avoid her deliberately.However，she stopped me and gave me a hug.When I looked up，I met her smiling face，as gentle as a summer breeze.At that moment，all my anxiety and depression melted away.
When words fail，smile speaks.