【2025年高考英语题型分类练】阅读理解七选五之
能力提升 组合卷
（试题说明+技巧点拨+单词清障+最新全国各地真题模拟题精选） 学生版
【试题说明】
语篇 主题语境 体裁 难度系数 适合阶段
七选五 1 人与社会：关于 “绝育式消费”（为省钱而过度购买打折商品）的危害及避免方法 说明文 0.65 高三英语学习
七选五 2 人与自我：如何改掉找借口的习惯，实现自我成长 说明文 0.65
七选五 3 人与社会：人工智能时代如何改变工作方式以适应新的工作需求 说明文 0.65
七选五 4 人与自我：大学新生如何在大学奠定良好基础，实现自我发展 说明文 0.65
七选五 5 人与自然：低碳生活方式的好处、面临的挑战以及如何践行 说明文 0.65
【技巧点拨】
第一步：快速浏览全文及选项
浏览全文：快速阅读文章的标题、首尾段以及每段的首尾句，明确文章的主题和大致内容，了解文章的整体结构和写作思路，判断文章是总分总、总分、分总还是其他结构，把握文章是在阐述观点、讲述故事、介绍方法还是说明事物等。
浏览选项：迅速浏览七个选项，大致了解每个选项的内容，圈出选项中的关键词，如名词、动词、形容词、数词等，特别要注意选项中出现的与文章主题相关的词汇以及具有指代意义的代词、表示逻辑关系的词等，为后续的匹配做好准备。
第二步：分析文章结构和逻辑关系
明确段落功能：根据文章的整体结构，分析每个段落的主要功能和作用。比如，首段可能是引出主题，中间段落可能是阐述观点、提供论据或讲述事件发展过程，尾段可能是总结全文、得出结论或提出建议等。
梳理逻辑关系：关注文章中表示逻辑关系的词或短语，如表示并列的 and、or、also 等，表示转折的 but、however、yet 等，表示因果的 because、so、therefore 等，表示递进的 besides、in addition、furthermore 等，根据这些逻辑关系词来理清文章各部分之间的逻辑脉络，判断上下文之间是并列、转折、因果、递进还是其他关系。
第三步：阅读空格前后内容并确定线索
精读空格前后句：仔细阅读每个空格前后的句子，理解其含义，重点关注其中的关键词、代词、逻辑关系词等。这些线索词对于确定空格处应填入的内容至关重要。
分析线索信息：根据空格前后的线索词，分析空格处与前后文之间的逻辑关系和语义联系。例如，如果空格前出现了代词 “this”，要找出它所指代的内容；如果空格前后有逻辑关系词 “but”，说明空格处的内容与前后文存在转折关系，需要选择一个与之逻辑相符的选项。
第四步：逐一匹配选项与空格
根据线索选答案：结合第三步分析出的线索信息，从七个选项中选择与空格前后内容逻辑连贯、语义通顺的选项。将选项代入空格处，检查是否符合上下文的逻辑和语义要求，确保文章在结构和内容上都完整合理。
先易后难排除法：对于一些较容易判断的空格，先将有把握的选项填入，这样可以缩小剩余选项的范围，降低解题难度。对于不确定的选项，可以暂时搁置，通过排除已经选过的选项和明显不符合要求的选项，逐步缩小选择范围，提高答题的准确率。
第五步：通读全文检查答案
整体通读：将所选的五个选项全部代入文章中，再次通读全文，从整体上检查文章的逻辑是否连贯、语义是否通顺、语法是否正确。确保每个选项与上下文之间都有合理的衔接，文章的结构完整，没有逻辑矛盾或语义不清的地方。
细节检查：检查选项中的词汇、语法等是否与文章上下文一致，特别是一些关键词的用法、代词的指代等是否准确无误。如果发现问题，及时调整答案。
【词汇清障】
七选五 1
impulse / mp ls/n. 冲动；心血来潮
emotional / m nl/adj. 情感上的；情绪的
spaying / spe /n. 绝育式消费（文中含义）
discount / d ska nt/n. 折扣；v. 打折
trap /tr p/n. 陷阱；圈套
unsubscribe / ns b skra b/v. 退订；取消订阅
newsletter / nju zlet (r)/n. 时事通讯；简讯
notification / n t f ke n/n. 通知；通告
altogether / lt ɡe (r)/adv. 完全地；总共
potential /p ten l/adj. 潜在的；可能的
adopt / d pt/v. 采用；采取
assess / ses/v. 评估；评定
excess / k ses/adj. 额外的；过量的
fleeting / fli t /adj. 短暂的；飞逝的
cope with / k p w / 处理；应对
urge / d /n. 强烈的欲望；冲动
budget / b d t/n. 预算
remind /r ma nd/v. 提醒；使想起
delete /d li t/v. 删除
purchase / p t s/v. 购买；n. 购买的东西
七选五 2
excuse / k skju s/v. 为…… 辩解；n. 借口
delay /d le /v. 推迟；延误
pursue /p sju /v. 追求；追寻
shelter / elt (r)/n. 庇护所；躲避处
discomfort /d s k mf t/n. 不适；不舒服
zone /z n/n. 区域；地带
responsibility /r sp ns b l ti/n. 责任；职责
shift / ft/v. 转移；转变
foundation /fa n de n/n. 基础；根据
limiting / l m t /adj. 限制性的
belief /b li f/n. 信念；观念
negative / neɡ t v/adj. 消极的；负面的
positive / p z t v/adj. 积极的；正面的
achieve / t i v/v. 实现；达到
realistic / ri l st k/adj. 现实的；实际的
concrete / k kri t/adj. 具体的；明确的
cycle / sa kl/n. 循环；周期
impression / m pre n/n. 印象；感想
first hand / f st h nd/ 直接地；亲身地
break free from / bre k fri fr m/ 摆脱；从…… 中解放出来
七选五 3
artificial intelligence / ɑ t f l ntel d ns/n. 人工智能
automate / t me t/v. 使自动化；自动操作
cognitive / k ɡn t v/adj. 认知的；认识的
strategic /str ti d k/adj. 战略的；策略的
mindset / ma ndset/n. 心态；思维模式
resemble /r zembl/v. 类似；像
era / r /n. 时代；时期
assembly line / sembli la n/n. 装配线；流水线
foster / f st (r)/v. 培养；促进
facilitate /f s l te t/v. 使便利；促进
productivity / pr d k t v ti/n. 生产力；生产效率
impair / m pe (r)/v. 损害；削弱
session / se n/n. 一段时间；（进行某活动的）一段时间
prioritize /pra r ta z/v. 优先处理；按优先顺序排列
psychological / sa k l d kl/adj. 心理的；精神的
nap /n p/n. 小睡；打盹
principal / pr ns pl/adj. 主要的；首要的
impose / m p z/v. 强制实行；强加
schedule / edju l/n. 时间表；日程安排
transform /tr ns f m/v. 转变；改变
七选五 4
freshman / fre m n/n. 大学一年级新生
solid / s l d/adj. 稳固的；坚实的
footing / f t /n. 基础；立足点
skip /sk p/v. 跳过；不参加（课程等）
participant /pɑ t s p nt/n. 参与者；参加者
strategic /str ti d k/adj. 战略的；策略的
approach / pr t /n. 方法；途径
recommend / rek mend/v. 推荐；建议
transition /tr n z n/n. 过渡；转变
enrollment / n r lm nt/n. 入学；注册
tuition /tju n/n. 学费
counseling / ka ns ( ) l /n. 咨询；辅导
desperate / desp r t/adj. 绝望的；不顾一切的
tutoring / tju t r /n. 辅导；指导
assistance / s st ns/n. 帮助；援助
value / v lju /n. 价值；重要性
available / ve l bl/adj. 可获得的；可利用的
platform / pl tf m/n. 平台
figure out / f ɡ (r) a t/ 弄清楚；想出
on end / n end/ 连续地；竖着
七选五 5
low-carbon / l kɑ b n/adj. 低碳的
greenhouse gas / ɡri nha s ɡ s/n. 温室气体
emission / m n/n. 排放；散发
minimize / m n ma z/v. 使减少到最低限度
impact / mp kt/n. 影响；作用
biodiversity / ba da v s ti/n. 生物多样性
circular economy / s kj l (r) k n mi/n. 循环经济
well-being / wel bi /n. 幸福；健康
foster / f st (r)/v. 培养；促进
community /k mju n ti/n. 社区；团体
satisfaction / s t s f k n/n. 满足；满意
flexibility / fleks b l ti/n. 灵活性；柔韧性
novelty / n vlti/n. 新奇；新颖
diversity /da v s ti/n. 多样性；差异
inspiration / nsp re n/n. 灵感；鼓舞
experiment / k sper m nt/v. 试验；尝试
option / p n/n. 选择；选项
solution /s lu n/n. 解决办法；答案
preserve /pr z v/v. 保护；保存
embrace / m bre s/v. 接受；拥抱
【习题精做】
第一部分 阅读理解
第一节 (共15小题；每小题2.5分，满分37.5分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
七选五 1
（24-25高三下·福建·一模）What is “Spaying”
Impulse buying. Paying bills late. Emotional spending. 1 . But other practices are more harmful — like “spaying.”
“Spaying” refers to the act of spending in order to save. With many items on sale, spayers purchase a lot of discounted goods, believing they can save in the long term. 2 . In fact, they can trick you into spending more, leading to credit card debt. To avoid falling into the trap of spaying, experts share practical tips on how to make wiser purchasing decisions.
3
Resist the desire to spay by avoiding sale reminders however possible. It is advised to unsubscribe from newsletters that send you the latest sales and deals from your favorite brands. Turn off notifications in deal apps — or delete them altogether.Set aside a waiting period
Always sleep on a potential purchase to give yourself time to think it over. 4 . Experts recommended adopting a 24-hour waiting period, or even going a step further with a 48-hour rule before buying something, even if it’s on sale.Make a spending budget
Assess your spending habits to create awareness and come up with a plan to cut back little by little. It’s also a good idea to take a look at just how much you’ve spent over the year so far on excess purchases, which can be shocking and give you an urge to make changes.
If you’re buying something to make yourself feel better after a bad day or as a reward for a job well done, the fleeting feelings will pass. 5 .
A．Avoid sale pushes.
B．Stick to your shopping list.
C．It’s clear why these financial habits are bad.
D．This allows that excitement of the deal to fade.
E．If you do, even another ten dollars will be spent.
F．However, cheap items are not necessarily good deals.
G．So do find other ways to cope with sadness or to celebrate wins.
【答案】1．C 2．F 3．A 4．D 5．G
【难度】0.65
【知识点】方法/策略
【导语】本文是一篇说明文。文章主要讲述了“绝育式消费”（为了省钱而过度购买打折商品的行为）的危害及避免方法。
1．上文“Impulse buying. Paying bills late. Emotional spending.(冲动购买。迟交账单。情感消费)”提到三种不良的消费习惯，而下文“But other practices are more harmful— like “spaying.”(但是还有其他更有害的做法，即“绝育式消费”)”说明还有其他更有害的做法，即“绝育式消费”。空处需要承上启下，C项中的“these financial habits”指代前文中提到了三个不好的消费习惯，和后文形成转折关系，从而引出下文的更严重的问题。所以C项“很明显，这些理财习惯为什么不好”符合语境。故选C。
2．上文““Spaying” refers to the act of spending in order to save. With many items on sale, spayers purchase a lot of discounted goods, believing they can save in the long term.(“绝育式消费”指的是为了省钱而花费的行为。当有许多商品打折时，进行绝育式消费的人会购买大量打折商品，认为这样长期来看可以省钱)”说明“绝育式消费者”购买大量打折商品，认为长期下来能省钱。由此推知，空处和前文形成转折关系，指出事实并非如此。所以F项“然而，廉价商品不一定是划算的。”符合语境，该项中的“cheap items”和前文中的“the act of spending in order to save”相呼应。故选F。
3．下文“Resist the desire to spay by avoiding sale reminders however possible.(通过各种可能的方式避免销售提醒，以抵制绝育式消费的欲望)”说明本段主要讲述如何通过避免销售提醒来抵制“绝育式消费”的欲望。A项“避免销售推销”适合作本段的主旨句。故选A。
4．上文“Always sleep on a potential purchase to give yourself-time to think it over.(对于想要购买的物品，先不要着急下单，给自己一些时间仔细考虑一下)”以及下文“Experts recommended adopting a 24-hour waiting period, or even going a step further with a 48-hour rule before buying something, even if it’s on sale.(专家建议在购买东西之前采用24小时的等待期，甚至更进一步，采用48小时的规则，即使它正在打折)”说明给自己时间考虑潜在的购买行为。空处承接上文，指出这样做的好处，又为下文的建议做了铺垫。所以D项“这使得交易的兴奋感逐渐消退。”符合语境。故选D。
5．上文“If you’re buying something to make yourself feel better after a bad day or as a reward for a job well done, the fleeting feelings will pass.(如果你买东西是为了在糟糕的一天后让自己感觉更好，或者作为对出色工作的奖励，那么转瞬即逝的感觉就会过去)”说明如果你因为心情不好或工作表现出色而买东西来奖励自己，那么这种短暂的感觉会很快过去。空处需要给出建议，即寻找其他方式来应对悲伤或庆祝胜利。所以G项“所以，一定要找到其他方法来应对悲伤或庆祝胜利。”符合语境，承接了上文，给出了实用的建议。故选G。
七选五 2
（24-25高三上·江西·期末）How to Stop Making Excuses and Start Living Instead
Whether it’s delaying a difficult conversation or putting off pursuing your biggest dreams, excuses provide us with a temporary shelter from the discomfort we face in our daily lives. 6 By remaining in our comfort zone, we fail to grow and miss out on the good things life has to offer.
7 They make excuses, get stuck in their lives, and repeat the process over and over again. As a former excuse-maker myself, I have learned first hand just what it takes to learn how to stop making excuses for good. In this passage, I will share several practical tips on how to stop making excuses.
As we all know, one of the most common reasons that people make excuses is to avoid responsibility. To stop making excuses, you should shift the focus to your own duty. 8 Accepting full responsibility will definitely be uncomfortable at first. But it’s the most important thing you can do to break free from excuse-making.
Besides, you should challenge your limiting beliefs. We all have limiting beliefs that form the foundation of different types of excuses that we make. 9 They show up as you tell yourself that you’ll never succeed or that certain goals are out of reach. Consider replacing the negative thoughts with more positive beliefs.
Setting goals is one of the best ways to overcome excuses. When setting goals, it’s important to be realistic about what you want to achieve. Try breaking big dreams into specific and achievable goals. 10
A．In this way, you can easily set a realistic goal.
B．These excuses will leave others a bad impression.
C．There are many examples of limiting beliefs in our lives.
D．In my life, I see a lot of people get stuck in the same cycle.
E．Then you’ ll notice the excuses you make begin to lose their power.
F．The more concrete your goals are, the less room there is for excuses.
G．However, they do this at the cost of our long-term sense of satisfaction.
【答案】6．G 7．D 8．E 9．C 10．F
【难度】0.65
【知识点】方法/策略、习惯养成教育
【导语】本文是一篇说明文。文章介绍了人们喜欢找借口的原因、习惯找借口的坏处以及如何帮助人们改掉这个坏习惯。
6．上文“Whether it’s delaying a difficult conversation or putting off pursuing your biggest dreams, excuses provide us with a temporary shelter from the discomfort we face in our daily lives.(无论是推迟一场艰难的对话，还是推迟追求你最大的梦想，借口都为我们提供了一个暂时的避风港，让我们得以逃避日常生活中所面临的不适)”及下文“By remaining in our comfort zone, we fail to grow and miss out on the good things life has to offer.(通过停留在我们的舒适区，我们无法成长，也会错过生活中许多美好的事物)”说明借口看似给人们带来的好处，下文又指出如果一直待在舒适区的坏处，由此推断所填内容应该和“借口给人们带来的坏处”有关，G选项“However, they do this at the cost of our long-term sense of satisfaction.(然而，它们是以牺牲我们长期的满足感为代价做到的)”中的however表示转折，指出虽然借口可以暂时逃避不适，但是会牺牲长期的满足感，和上文构成对比关系，而和下文构成顺承关系，符合语境。故选G。
7．下文“They make excuses, get stuck in their lives, and repeat the process over and over again.(他们找借口，陷入生活中，一遍又一遍地重复这个过程)”说明有些人总是找借口，陷入循环，这是对上文内容的解释，D选项中“I see a lot of people get stuck in the same cycle.(我看到很多人陷入了同样的循环)”与之相呼应，下文句中的“repeat the process over and over again”和D选项中的“the same cycle”属于相似表达，故D选项“In my life, I see a lot of people get stuck in the same cycle.(在我的生活中，我看到很多人陷入同样的循环)”符合语境。故选D。
8．上文“To stop making excuses, you should shift the focus to your own duty.(为了停止找借口，你应该把注意力转移到自己的责任上)”说明具体停止找借口的方法，即“需要把注意力转移到你的职责上”，空处可能介绍这种方法带来的好处，E选项“Then you’ ll notice the excuses you make begin to lose their power.(然后你会发现你找的借口开始失去效力)”可以承接上文，说明当你转移注意力到自己的责任上时，你会发现借口开始失去力量，符合语境。故选E。
9．上文“Besides, you should challenge your limiting beliefs. We all have limiting beliefs that form the foundation of different types of excuses that we make.(此外，你应该挑战你的限制性信念。我们都有限制性信念，这些信念构成了我们所做的不同类型借口的基础)”说明要挑战限制性信念，C选项中“limiting beliefs in our lives(生活中的限制性信念)”与之相呼应，且C项“There are many examples of limiting beliefs in our lives.(在我们的生活中，限制性信念的例子很多)”是对上文的进一步说明，且下文内容“They show up as you tell yourself that you’ll never succeed or that certain goals are out of reach. Consider replacing the negative thoughts with more positive beliefs.(它们表现为当你告诉自己你永远不会成功，或者某些目标是遥不可及的时候。考虑用更积极的信念来替代这些消极的想法)”是对C选项“examples”的例证。故选C。
10．上文“Setting goals is one of the best ways to overcome excuses. When setting goals, it’s important to be realistic about what you want to achieve. Try breaking big dreams into specific and achievable goals.(设定目标是克服借口的最好方法之一。在设定目标时，对自己想要实现的目标保持现实的态度很重要。试着把大梦想分解成具体且可实现的目标)”说明设定目标是克服借口的好方法，要把大梦想分解成具体且可实现的目标，F选项中“your goals(你的目标)”与之相呼应，且F项“The more concrete your goals are, the less room there is for excuses.(你的目标越具体，借口的余地就越小)”进一步说明目标越具体，借口就越少，可以承接上文，其中concrete和上文specific是同义词，故F选项符合语境。故选F。
七选五 3
（24-25高三上·山东济宁·期末）It’s no secret that artificial intelligence is changing the way we work. With more and more simpler tasks being automated, humans are left with more high-level cognitive work, such as idea generation, strategic planning, and creative writing. 11
The problem is that we still follow a mindset that resembles the era of assembly (组装) lines, which doesn’t foster or facilitate the type of work needed today. Leaders constantly measured productivity in terms of how many hours an employee spent at work or the number of abstract targets they reached. 12 This type of output doesn’t fit in the era of AI. Instead, we have to make a psychological switch, structuring each workday for quality instead of quantity.
Start by kicking the old method of continuous work throughout the day. Research shows that continuous work impairs creative idea generation and high quality, complex cognitive work. 13 It’s recommended that using work sessions that are about 90 minutes long, attacking the hardest part of the task in the first 20 minutes and moving to the slower, easier work during the remaining time.
14 Therefore, managers should consider the principal area that a team or individual is working on rather than imposing the same work schedule across a team or an organization. Data suggests that it’s better to work on tasks that involve creativity, imagination, and problem solving during the first few hours of the day and again right before you go to sleep. 15 In between the focused work sessions, make time for a nap or for easy work that doesn’t require much creativity or focus.
A．That’s because people tend to overwork.
B．The time of day will also make a difference.
C．As a result, quantity of work was prioritized.
D．To excel in the new era, we’ll need to transform how we work.
E．With every new technology comes fear and then new opportunity.
F．Because of that, it’s better to work in bursts, giving the mind a rest.
G．The middle of the day is better for something calling for concentration.
【答案】11．D 12．C 13．F 14．B 15．G
【难度】0.65
【知识点】方法/策略、职业内容
【导语】这是一篇说明文。文章主要说明了如何改变我们的工作方式来应对人工智能的影响。
11．根据上文“It’s no secret that artificial intelligence is changing the way we work. With more and more simpler tasks being automated, humans are left with more high-level cognitive work, such as idea generation, strategic planning, and creative writing.(人工智能正在改变我们的工作方式，这已经不是什么秘密。随着越来越多简单的任务被自动化，人类只能从事更高级的认知工作，比如创意产生、战略规划和创意写作)”可知，上文提到人工智能在改变我们的工作方式，随着越来越多简单的任务被自动化，推测本句应说明人类应该如何应对这种情况。故D选项“要在新时代脱颖而出，我们需要改变我们的工作方式”符合语境。故选D。
12．根据上文“Leaders constantly measured productivity in terms of how many hours an employee spent at work or the number of abstract targets they reached.(领导者经常根据员工在工作中花费的时间或他们达到的抽象目标的数量来衡量生产力)”以及后文“This type of output doesn’t fit in the era of AI. Instead, we have to make a psychological switch, structuring each workday for quality instead of quantity. (这种类型的输出不适合人工智能时代。相反，我们必须进行心理上的转换，以质量而不是数量来安排每个工作日)”可知，上文提到了领导者通过花费的时间以及数量来衡量生产力，本句与上文构成因果关系，总结领导者优先考虑的工作数量。故C选项“因此，工作的数量被优先考虑”符合语境。故选C。
13．根据上文“Start by kicking the old method of continuous work throughout the day. Research shows that continuous work impairs creative idea generation and high quality, complex cognitive work.(从摒弃整天连续工作的旧方法开始。研究表明，持续的工作损害了创造性想法的产生和高质量、复杂的认知工作)”以及后文“It’s recommended that using work sessions that are about 90 minutes long, attacking the hardest part of the task in the first 20 minutes and moving to the slower, easier work during the remaining time.(建议使用90分钟左右的工作时间，在前20分钟内解决任务中最难的部分，然后在剩下的时间里转向较慢、较容易的工作)”可知，本句与上文构成因果关系，指出应该集中精力工作，后文给出时间安排的建议。故F选项“正因为如此，最好是集中精力工作，让大脑得到休息”符合语境。故选F。
14．根据后文“Therefore, managers should consider the principal area that a team or individual is working on rather than imposing the same work schedule across a team or an organization. Data suggests that it’s better to work on tasks that involve creativity, imagination, and problem solving during the first few hours of the day and again right before you go to sleep.(因此，管理者应该考虑团队或个人工作的主要领域，而不是在整个团队或组织中强加相同的工作时间表。数据表明，最好在一天的头几个小时和睡前做一些涉及创造力、想象力和解决问题的工作)”可知，后文提到“最好在一天的头几个小时和睡前做一些涉及创造力、想象力和解决问题的工作”，即工作的时间对效率产生影响。故B选项“一天中的时间也会有影响”符合语境。故选B。
15．根据上文“Data suggests that it’s better to work on tasks that involve creativity, imagination, and problem solving during the first few hours of the day and again right before you go to sleep.(数据表明，最好在一天的头几个小时和睡前做一些涉及创造力、想象力和解决问题的工作)”以及后文“In between the focused work sessions, make time for a nap or for easy work that doesn’t require much creativity or focus.(在集中精力工作的间隙，找时间打个盹，或者做一些不需要太多创造力和注意力的简单工作)”可知，上文提到了“在一天的头几个小时和睡前做一些涉及创造力、想象力和解决问题的工作”，本句承接上文，说明其他时间段应该进行什么样的工作。故G选项“中午是做需要集中注意力的事情的最佳时间”符合语境。故选G。
七选五 4
（24-25高三下·山西晋中·开学考试）If you’re a freshman who is hoping to begin your college career on solid footing, the following tips can help.
Always go to class. Mark Beal, a college professor, says skipping class is one of the easiest things to do. 16 “Never skip class,” he says. “And be an active participant - listen, take notes and ask or answer questions.” You have the chance to learn more this way. 17 “The students I have taught who have taken this strategic approach are the same students who I am eager to recommend for future jobs,” says Beal.
18 Tammy Huang, an interviewer for Harvard Admissions, says college freshmen should go out of their way to meet people that can help make their college experience a success. Huang recommends forming a positive support group by joining meaningful clubs and making friends with people within your dorm or other organizations that match your interests and goals. Take care of your mental health.
A little anxiety is normal as you transition into (过渡) college life, says Cory Trevena, Senior Director of Education at Caron Treatment Centers. “But if you’re feeling hopeless for days on end, it’s time to reach out.” 19 Trevena points out that campus counseling (心理咨询) centers offer services that can reduce students’ psychological stress.
Be mindful about money.
Brian Gawor from RNL, a platform company that helps colleges and universities increase student enrollment, says freshmen should learn to use what is already available and paid for at school. 20 Also learn about the tutoring (辅导), help with writing, and technology assistance that are available at your school. “You’ll find a lot of value in these things you’re probably already paying for with your tuition,” notes Gawor.
A．Focus on networking.
B．Join an interesting club.
C．Where can you go for help
D．How can you figure out if you are desperate
E．However, this is one big mistake you should avoid.
F．Also, you never know who is paying attention to you and your actions.
G．For example, don’t spend a ton on dining out while also paying for a meal plan.
【答案】16．E 17．F 18．A 19．C 20．G
【难度】0.65
【知识点】方法/策略
【导语】本文是一篇说明文。主要介绍了大学新生迈入大学的建议与指导。
16．上文“Mark Beal, a college professor, says skipping class is one of the easiest things to do. (大学教授马克·比尔说，逃课是最容易做的事情之一。)”说明逃课很容易做，以及下文““Never skip class,” he says. “And be an active participant - listen, take notes and ask or answer questions.” (“永远不要逃课，”他说。“做一个积极的参与者——听，做笔记，问或回答问题。)”说明教授马克·比尔建议永远不要逃课，由此可知，空处应说明逃课是错误的行为，应该避免，E项“然而，这是你应该避免的一个大错误。”与上文形成转折关系，引出下文，符合题意。故选E。
17．上文“You have the chance to learn more this way. (你有机会通过这种方式学习更多。)”以及下文““The students I have taught who have taken this strategic approach are the same students who I am eager to recommend for future jobs,” says Beal. (比尔说：“我教过的那些采取这种战略方法的学生，正是我渴望推荐给未来工作的学生。”)”说明通过比尔介绍的方式，学生会学习更多，并且比尔会关注采取这种方法的学生，为这些学生推荐未来的工作，F项“此外，你永远不知道谁在关注你和你的行为。”承接上文，并引出下文中被关注的学生获得的益处，符合题意。故选F。
18．下文“Tammy Huang, an interviewer for Harvard Admissions, says college freshmen should go out of their way to meet people that can help make their college experience a success. Huang recommends forming a positive support group by joining meaningful clubs and making friends with people within your dorm or other organizations that match your interests and goals. (哈佛大学招生办公室的面试官Tammy Huang表示，大学新生应该不遗余力地结识那些能帮助他们取得成功的人。黄建议成立一个积极的支持小组，加入有意义的俱乐部，与宿舍里的人或其他符合你兴趣和目标的组织交朋友。)”说明新生应该结识能帮助自己取得成功的人，加入有意义的俱乐部，并与合适的人交朋友，即本段介绍的方法是积极社交，A项“专注于社交。”总括本段内容，符合题意。故选A。
19．下文“Trevena points out that campus counseling (心理咨询) centers offer services that can reduce students’ psychological stress. (特雷维纳指出，校园心理咨询中心提供的服务可以减轻学生的心理压力。)”说明校园心理咨询中心可以提供帮助，C项“你可以去哪里寻求帮助？”提出问题，引出下文的结果，符合题意。故选C。
20．上文“Brian Gawor from RNL, a platform company that helps colleges and universities increase student enrollment, says freshmen should learn to use what is already available and paid for at school. (RNL是一家帮助高校提高学生入学率的平台公司，其Brian Gawor表示，新生应该学会使用学校已经提供和支付的东西。)”以及下文“Also learn about the tutoring (辅导), help with writing, and technology assistance that are available at your school. (还要了解学校提供的辅导、写作帮助和技术援助。)”说明新生应该学会使用学生提供的和已经付费的东西，G项“例如，不要在外出就餐时花很多钱，同时还要为用餐计划买单。”举例说明具体的做法，承上启下，符合题意。故选G。
七选五 5
（2025·海南·二模）A low-carbon lifestyle is one that aims to reduce greenhouse gas emissions and minimize the impact of human activities on the climate. 21 , such as using renewable energy, eating less meat, traveling by public transport, recycling, and planting trees. But what are the benefits and challenges of adopting a low-carbon lifestyle
One of the main benefits of adopting a low-carbon lifestyle is that it can help to protect the environment. By reducing your carbon footprint, you can contribute to lowering the global temperature, preserving natural resources, preventing biodiversity loss, and improving air quality. 22 . It supports the transition to a circular economy, in which materials are reused and recycled instead of being thrown away.
Another benefit of adopting a low-carbon lifestyle is that it can improve your health and well-being. 23 . A low-carbon lifestyle can also enhance your social and emotional well-being by fostering a sense of community, purpose, and satisfaction.
24 . One of the main challenges is to change your habits and behaviors, which can be influenced by various factors, such as culture, convenience, comfort, and cost. For example, you may find it hard to give up your car, your favorite food, or your fast fashion purchases, even if you know they are harmful to the environment.
Despite the challenges, adopting a low-carbon lifestyle is possible and rewarding. 25 . Seek inspiration and support from others who have adopted a low-carbon lifestyle, as well as from experts or organizations that can help you with your projects. Additionally, be creative and flexible with your lifestyle by experimenting with different options and solutions. Finally, embrace the diversity and richness of a low-carbon lifestyle to enjoy the variety and novelty of your experiences.
A．It can involve various choices and actions
B．Changing habits and behaviors isn’t difficult
C．A low-carbon lifestyle can also reduce waste and pollution
D．However, adopting a low-carbon lifestyle is not always easy
E．More and more people wonder how to adopt a low-carbon lifestyle
F．To begin with, you need to start small by setting realistic and measurable goals
G．Many low-carbon activities, such as walking, can boost your physical and mental fitness
【答案】21．A 22．C 23．G 24．D 25．E
【难度】0.65
【知识点】方法/策略、碳足迹
【导语】这是一篇说明文。文章介绍了低碳生活的种种好处，并对如何开始低碳生活提出了建议。
21．根据前文“A low-carbon lifestyle is one that aims to reduce greenhouse gas emissions and minimize the impact of human activities on the climate.(低碳生活方式旨在减少温室气体排放，将人类活动对气候的影响降至最低。)”和后文“such as using renewable energy, eating less meat, traveling by public transport, recycling, and planting trees.(例如使用可再生能源，少吃肉，乘坐公共交通工具，回收利用和植树。)”可知，此处是指低碳生活方式有很多选择和形式，所以选项A“它可以包含各种选择和行动”切合文意故选A。
22．根据前文“By reducing your carbon footprint, you can contribute to lowering the global temperature, preserving natural resources, preventing biodiversity loss, and improving air quality.(通过减少碳足迹，你可以为降低全球气温、保护自然资源、防止生物多样性丧失和改善空气质量做出贡献。)”和后文“It supports the transition to a circular economy, in which materials are reused and recycled instead of being thrown away.(它支持向循环经济的过渡，在循环经济中，材料被重复使用和回收，而不是被扔掉。)”可知，此处是讲低碳生活的好处还包括减少浪费和污染，所以选项C“低碳的生活方式还可以减少浪费和污染”切合文意。故选C。
23．根据前文“Another benefit of adopting a low-carbon lifestyle is that it can improve your health and well-being.(采用低碳生活方式的另一个好处是它可以改善你的健康和幸福。)”和后文“A low-carbon lifestyle can also enhance your social and emotional well-being by fostering a sense of community, purpose, and satisfaction.(低碳生活方式还可以通过培养社区意识、使命感和满足感来增强你的社交和情感幸福感。)”可知，此处是指低碳生活有益于身心健康，所以选项G“许多低碳活动，如散步，可以促进你的身心健康”切合文意。故选G。
24．根据后文“One of the main challenges is to change your habits and behaviors, which can be influenced by various factors, such as culture, convenience, comfort, and cost(其中一个主要的挑战是改变你的习惯和行为，这可能受到各种因素的影响，比如文化、便利、舒适和成本)”可知，此处是讲改变原本的行为习惯并不容易，所以选项D“然而，采用低碳生活方式并不总是那么容易”切合文意。故选D。
25．根据后文“Seek inspiration and support from others who have adopted a low-carbon lifestyle, as well as from experts or organizations that can help you with your projects. Additionally, be creative and flexible with your lifestyle by experimenting with different options and solutions. Finally, embrace the diversity and richness of a low-carbon lifestyle to enjoy the variety and novelty of your experiences.(从其他采用低碳生活方式的人那里寻求灵感和支持，也可以从专家或组织那里寻求帮助。此外，通过尝试不同的选择和解决方案，对你的生活方式保持创造性和灵活性。最后，拥抱低碳生活方式的多样性和丰富性，享受你体验的多样性和新颖性。)”可知，此处是讲如何开始低碳生活，所以选项E“越来越多的人想知道如何采取低碳的生活方式”切合文意。故选E。【2025年高考英语题型分类练】阅读理解七选五之
能力提升 组合卷
（试题说明+技巧点拨+单词清障+最新全国各地真题模拟题精选） 教师版
【试题说明】
语篇 主题语境 体裁 难度系数 适合阶段
七选五 1 人与社会：关于 “绝育式消费”（为省钱而过度购买打折商品）的危害及避免方法 说明文 0.65 高三英语学习
七选五 2 人与自我：如何改掉找借口的习惯，实现自我成长 说明文 0.65
七选五 3 人与社会：人工智能时代如何改变工作方式以适应新的工作需求 说明文 0.65
七选五 4 人与自我：大学新生如何在大学奠定良好基础，实现自我发展 说明文 0.65
七选五 5 人与自然：低碳生活方式的好处、面临的挑战以及如何践行 说明文 0.65
【技巧点拨】
第一步：快速浏览全文及选项
浏览全文：快速阅读文章的标题、首尾段以及每段的首尾句，明确文章的主题和大致内容，了解文章的整体结构和写作思路，判断文章是总分总、总分、分总还是其他结构，把握文章是在阐述观点、讲述故事、介绍方法还是说明事物等。
浏览选项：迅速浏览七个选项，大致了解每个选项的内容，圈出选项中的关键词，如名词、动词、形容词、数词等，特别要注意选项中出现的与文章主题相关的词汇以及具有指代意义的代词、表示逻辑关系的词等，为后续的匹配做好准备。
第二步：分析文章结构和逻辑关系
明确段落功能：根据文章的整体结构，分析每个段落的主要功能和作用。比如，首段可能是引出主题，中间段落可能是阐述观点、提供论据或讲述事件发展过程，尾段可能是总结全文、得出结论或提出建议等。
梳理逻辑关系：关注文章中表示逻辑关系的词或短语，如表示并列的 and、or、also 等，表示转折的 but、however、yet 等，表示因果的 because、so、therefore 等，表示递进的 besides、in addition、furthermore 等，根据这些逻辑关系词来理清文章各部分之间的逻辑脉络，判断上下文之间是并列、转折、因果、递进还是其他关系。
第三步：阅读空格前后内容并确定线索
精读空格前后句：仔细阅读每个空格前后的句子，理解其含义，重点关注其中的关键词、代词、逻辑关系词等。这些线索词对于确定空格处应填入的内容至关重要。
分析线索信息：根据空格前后的线索词，分析空格处与前后文之间的逻辑关系和语义联系。例如，如果空格前出现了代词 “this”，要找出它所指代的内容；如果空格前后有逻辑关系词 “but”，说明空格处的内容与前后文存在转折关系，需要选择一个与之逻辑相符的选项。
第四步：逐一匹配选项与空格
根据线索选答案：结合第三步分析出的线索信息，从七个选项中选择与空格前后内容逻辑连贯、语义通顺的选项。将选项代入空格处，检查是否符合上下文的逻辑和语义要求，确保文章在结构和内容上都完整合理。
先易后难排除法：对于一些较容易判断的空格，先将有把握的选项填入，这样可以缩小剩余选项的范围，降低解题难度。对于不确定的选项，可以暂时搁置，通过排除已经选过的选项和明显不符合要求的选项，逐步缩小选择范围，提高答题的准确率。
第五步：通读全文检查答案
整体通读：将所选的五个选项全部代入文章中，再次通读全文，从整体上检查文章的逻辑是否连贯、语义是否通顺、语法是否正确。确保每个选项与上下文之间都有合理的衔接，文章的结构完整，没有逻辑矛盾或语义不清的地方。
细节检查：检查选项中的词汇、语法等是否与文章上下文一致，特别是一些关键词的用法、代词的指代等是否准确无误。如果发现问题，及时调整答案。
【词汇清障】
七选五 1
impulse / mp ls/n. 冲动；心血来潮
emotional / m nl/adj. 情感上的；情绪的
spaying / spe /n. 绝育式消费（文中含义）
discount / d ska nt/n. 折扣；v. 打折
trap /tr p/n. 陷阱；圈套
unsubscribe / ns b skra b/v. 退订；取消订阅
newsletter / nju zlet (r)/n. 时事通讯；简讯
notification / n t f ke n/n. 通知；通告
altogether / lt ɡe (r)/adv. 完全地；总共
potential /p ten l/adj. 潜在的；可能的
adopt / d pt/v. 采用；采取
assess / ses/v. 评估；评定
excess / k ses/adj. 额外的；过量的
fleeting / fli t /adj. 短暂的；飞逝的
cope with / k p w / 处理；应对
urge / d /n. 强烈的欲望；冲动
budget / b d t/n. 预算
remind /r ma nd/v. 提醒；使想起
delete /d li t/v. 删除
purchase / p t s/v. 购买；n. 购买的东西
七选五 2
excuse / k skju s/v. 为…… 辩解；n. 借口
delay /d le /v. 推迟；延误
pursue /p sju /v. 追求；追寻
shelter / elt (r)/n. 庇护所；躲避处
discomfort /d s k mf t/n. 不适；不舒服
zone /z n/n. 区域；地带
responsibility /r sp ns b l ti/n. 责任；职责
shift / ft/v. 转移；转变
foundation /fa n de n/n. 基础；根据
limiting / l m t /adj. 限制性的
belief /b li f/n. 信念；观念
negative / neɡ t v/adj. 消极的；负面的
positive / p z t v/adj. 积极的；正面的
achieve / t i v/v. 实现；达到
realistic / ri l st k/adj. 现实的；实际的
concrete / k kri t/adj. 具体的；明确的
cycle / sa kl/n. 循环；周期
impression / m pre n/n. 印象；感想
first hand / f st h nd/ 直接地；亲身地
break free from / bre k fri fr m/ 摆脱；从…… 中解放出来
七选五 3
artificial intelligence / ɑ t f l ntel d ns/n. 人工智能
automate / t me t/v. 使自动化；自动操作
cognitive / k ɡn t v/adj. 认知的；认识的
strategic /str ti d k/adj. 战略的；策略的
mindset / ma ndset/n. 心态；思维模式
resemble /r zembl/v. 类似；像
era / r /n. 时代；时期
assembly line / sembli la n/n. 装配线；流水线
foster / f st (r)/v. 培养；促进
facilitate /f s l te t/v. 使便利；促进
productivity / pr d k t v ti/n. 生产力；生产效率
impair / m pe (r)/v. 损害；削弱
session / se n/n. 一段时间；（进行某活动的）一段时间
prioritize /pra r ta z/v. 优先处理；按优先顺序排列
psychological / sa k l d kl/adj. 心理的；精神的
nap /n p/n. 小睡；打盹
principal / pr ns pl/adj. 主要的；首要的
impose / m p z/v. 强制实行；强加
schedule / edju l/n. 时间表；日程安排
transform /tr ns f m/v. 转变；改变
七选五 4
freshman / fre m n/n. 大学一年级新生
solid / s l d/adj. 稳固的；坚实的
footing / f t /n. 基础；立足点
skip /sk p/v. 跳过；不参加（课程等）
participant /pɑ t s p nt/n. 参与者；参加者
strategic /str ti d k/adj. 战略的；策略的
approach / pr t /n. 方法；途径
recommend / rek mend/v. 推荐；建议
transition /tr n z n/n. 过渡；转变
enrollment / n r lm nt/n. 入学；注册
tuition /tju n/n. 学费
counseling / ka ns ( ) l /n. 咨询；辅导
desperate / desp r t/adj. 绝望的；不顾一切的
tutoring / tju t r /n. 辅导；指导
assistance / s st ns/n. 帮助；援助
value / v lju /n. 价值；重要性
available / ve l bl/adj. 可获得的；可利用的
platform / pl tf m/n. 平台
figure out / f ɡ (r) a t/ 弄清楚；想出
on end / n end/ 连续地；竖着
七选五 5
low-carbon / l kɑ b n/adj. 低碳的
greenhouse gas / ɡri nha s ɡ s/n. 温室气体
emission / m n/n. 排放；散发
minimize / m n ma z/v. 使减少到最低限度
impact / mp kt/n. 影响；作用
biodiversity / ba da v s ti/n. 生物多样性
circular economy / s kj l (r) k n mi/n. 循环经济
well-being / wel bi /n. 幸福；健康
foster / f st (r)/v. 培养；促进
community /k mju n ti/n. 社区；团体
satisfaction / s t s f k n/n. 满足；满意
flexibility / fleks b l ti/n. 灵活性；柔韧性
novelty / n vlti/n. 新奇；新颖
diversity /da v s ti/n. 多样性；差异
inspiration / nsp re n/n. 灵感；鼓舞
experiment / k sper m nt/v. 试验；尝试
option / p n/n. 选择；选项
solution /s lu n/n. 解决办法；答案
preserve /pr z v/v. 保护；保存
embrace / m bre s/v. 接受；拥抱
【习题精做】
第一部分 阅读理解
第一节 (共15小题；每小题2.5分，满分37.5分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
七选五 1
（24-25高三下·福建·一模）What is “Spaying”
Impulse buying. Paying bills late. Emotional spending. 1 . But other practices are more harmful — like “spaying.”
“Spaying” refers to the act of spending in order to save. With many items on sale, spayers purchase a lot of discounted goods, believing they can save in the long term. 2 . In fact, they can trick you into spending more, leading to credit card debt. To avoid falling into the trap of spaying, experts share practical tips on how to make wiser purchasing decisions.
3
Resist the desire to spay by avoiding sale reminders however possible. It is advised to unsubscribe from newsletters that send you the latest sales and deals from your favorite brands. Turn off notifications in deal apps — or delete them altogether.Set aside a waiting period
Always sleep on a potential purchase to give yourself time to think it over. 4 . Experts recommended adopting a 24-hour waiting period, or even going a step further with a 48-hour rule before buying something, even if it’s on sale.Make a spending budget
Assess your spending habits to create awareness and come up with a plan to cut back little by little. It’s also a good idea to take a look at just how much you’ve spent over the year so far on excess purchases, which can be shocking and give you an urge to make changes.
If you’re buying something to make yourself feel better after a bad day or as a reward for a job well done, the fleeting feelings will pass. 5 .
A．Avoid sale pushes.
B．Stick to your shopping list.
C．It’s clear why these financial habits are bad.
D．This allows that excitement of the deal to fade.
E．If you do, even another ten dollars will be spent.
F．However, cheap items are not necessarily good deals.
G．So do find other ways to cope with sadness or to celebrate wins.
【答案】1．C 2．F 3．A 4．D 5．G
【难度】0.65
【知识点】方法/策略
【导语】本文是一篇说明文。文章主要讲述了“绝育式消费”（为了省钱而过度购买打折商品的行为）的危害及避免方法。
1．上文“Impulse buying. Paying bills late. Emotional spending.(冲动购买。迟交账单。情感消费)”提到三种不良的消费习惯，而下文“But other practices are more harmful— like “spaying.”(但是还有其他更有害的做法，即“绝育式消费”)”说明还有其他更有害的做法，即“绝育式消费”。空处需要承上启下，C项中的“these financial habits”指代前文中提到了三个不好的消费习惯，和后文形成转折关系，从而引出下文的更严重的问题。所以C项“很明显，这些理财习惯为什么不好”符合语境。故选C。
2．上文““Spaying” refers to the act of spending in order to save. With many items on sale, spayers purchase a lot of discounted goods, believing they can save in the long term.(“绝育式消费”指的是为了省钱而花费的行为。当有许多商品打折时，进行绝育式消费的人会购买大量打折商品，认为这样长期来看可以省钱)”说明“绝育式消费者”购买大量打折商品，认为长期下来能省钱。由此推知，空处和前文形成转折关系，指出事实并非如此。所以F项“然而，廉价商品不一定是划算的。”符合语境，该项中的“cheap items”和前文中的“the act of spending in order to save”相呼应。故选F。
3．下文“Resist the desire to spay by avoiding sale reminders however possible.(通过各种可能的方式避免销售提醒，以抵制绝育式消费的欲望)”说明本段主要讲述如何通过避免销售提醒来抵制“绝育式消费”的欲望。A项“避免销售推销”适合作本段的主旨句。故选A。
4．上文“Always sleep on a potential purchase to give yourself-time to think it over.(对于想要购买的物品，先不要着急下单，给自己一些时间仔细考虑一下)”以及下文“Experts recommended adopting a 24-hour waiting period, or even going a step further with a 48-hour rule before buying something, even if it’s on sale.(专家建议在购买东西之前采用24小时的等待期，甚至更进一步，采用48小时的规则，即使它正在打折)”说明给自己时间考虑潜在的购买行为。空处承接上文，指出这样做的好处，又为下文的建议做了铺垫。所以D项“这使得交易的兴奋感逐渐消退。”符合语境。故选D。
5．上文“If you’re buying something to make yourself feel better after a bad day or as a reward for a job well done, the fleeting feelings will pass.(如果你买东西是为了在糟糕的一天后让自己感觉更好，或者作为对出色工作的奖励，那么转瞬即逝的感觉就会过去)”说明如果你因为心情不好或工作表现出色而买东西来奖励自己，那么这种短暂的感觉会很快过去。空处需要给出建议，即寻找其他方式来应对悲伤或庆祝胜利。所以G项“所以，一定要找到其他方法来应对悲伤或庆祝胜利。”符合语境，承接了上文，给出了实用的建议。故选G。
七选五 2
（24-25高三上·江西·期末）How to Stop Making Excuses and Start Living Instead
Whether it’s delaying a difficult conversation or putting off pursuing your biggest dreams, excuses provide us with a temporary shelter from the discomfort we face in our daily lives. 6 By remaining in our comfort zone, we fail to grow and miss out on the good things life has to offer.
7 They make excuses, get stuck in their lives, and repeat the process over and over again. As a former excuse-maker myself, I have learned first hand just what it takes to learn how to stop making excuses for good. In this passage, I will share several practical tips on how to stop making excuses.
As we all know, one of the most common reasons that people make excuses is to avoid responsibility. To stop making excuses, you should shift the focus to your own duty. 8 Accepting full responsibility will definitely be uncomfortable at first. But it’s the most important thing you can do to break free from excuse-making.
Besides, you should challenge your limiting beliefs. We all have limiting beliefs that form the foundation of different types of excuses that we make. 9 They show up as you tell yourself that you’ll never succeed or that certain goals are out of reach. Consider replacing the negative thoughts with more positive beliefs.
Setting goals is one of the best ways to overcome excuses. When setting goals, it’s important to be realistic about what you want to achieve. Try breaking big dreams into specific and achievable goals. 10
A．In this way, you can easily set a realistic goal.
B．These excuses will leave others a bad impression.
C．There are many examples of limiting beliefs in our lives.
D．In my life, I see a lot of people get stuck in the same cycle.
E．Then you’ ll notice the excuses you make begin to lose their power.
F．The more concrete your goals are, the less room there is for excuses.
G．However, they do this at the cost of our long-term sense of satisfaction.
【答案】6．G 7．D 8．E 9．C 10．F
【难度】0.65
【知识点】方法/策略、习惯养成教育
【导语】本文是一篇说明文。文章介绍了人们喜欢找借口的原因、习惯找借口的坏处以及如何帮助人们改掉这个坏习惯。
6．上文“Whether it’s delaying a difficult conversation or putting off pursuing your biggest dreams, excuses provide us with a temporary shelter from the discomfort we face in our daily lives.(无论是推迟一场艰难的对话，还是推迟追求你最大的梦想，借口都为我们提供了一个暂时的避风港，让我们得以逃避日常生活中所面临的不适)”及下文“By remaining in our comfort zone, we fail to grow and miss out on the good things life has to offer.(通过停留在我们的舒适区，我们无法成长，也会错过生活中许多美好的事物)”说明借口看似给人们带来的好处，下文又指出如果一直待在舒适区的坏处，由此推断所填内容应该和“借口给人们带来的坏处”有关，G选项“However, they do this at the cost of our long-term sense of satisfaction.(然而，它们是以牺牲我们长期的满足感为代价做到的)”中的however表示转折，指出虽然借口可以暂时逃避不适，但是会牺牲长期的满足感，和上文构成对比关系，而和下文构成顺承关系，符合语境。故选G。
7．下文“They make excuses, get stuck in their lives, and repeat the process over and over again.(他们找借口，陷入生活中，一遍又一遍地重复这个过程)”说明有些人总是找借口，陷入循环，这是对上文内容的解释，D选项中“I see a lot of people get stuck in the same cycle.(我看到很多人陷入了同样的循环)”与之相呼应，下文句中的“repeat the process over and over again”和D选项中的“the same cycle”属于相似表达，故D选项“In my life, I see a lot of people get stuck in the same cycle.(在我的生活中，我看到很多人陷入同样的循环)”符合语境。故选D。
8．上文“To stop making excuses, you should shift the focus to your own duty.(为了停止找借口，你应该把注意力转移到自己的责任上)”说明具体停止找借口的方法，即“需要把注意力转移到你的职责上”，空处可能介绍这种方法带来的好处，E选项“Then you’ ll notice the excuses you make begin to lose their power.(然后你会发现你找的借口开始失去效力)”可以承接上文，说明当你转移注意力到自己的责任上时，你会发现借口开始失去力量，符合语境。故选E。
9．上文“Besides, you should challenge your limiting beliefs. We all have limiting beliefs that form the foundation of different types of excuses that we make.(此外，你应该挑战你的限制性信念。我们都有限制性信念，这些信念构成了我们所做的不同类型借口的基础)”说明要挑战限制性信念，C选项中“limiting beliefs in our lives(生活中的限制性信念)”与之相呼应，且C项“There are many examples of limiting beliefs in our lives.(在我们的生活中，限制性信念的例子很多)”是对上文的进一步说明，且下文内容“They show up as you tell yourself that you’ll never succeed or that certain goals are out of reach. Consider replacing the negative thoughts with more positive beliefs.(它们表现为当你告诉自己你永远不会成功，或者某些目标是遥不可及的时候。考虑用更积极的信念来替代这些消极的想法)”是对C选项“examples”的例证。故选C。
10．上文“Setting goals is one of the best ways to overcome excuses. When setting goals, it’s important to be realistic about what you want to achieve. Try breaking big dreams into specific and achievable goals.(设定目标是克服借口的最好方法之一。在设定目标时，对自己想要实现的目标保持现实的态度很重要。试着把大梦想分解成具体且可实现的目标)”说明设定目标是克服借口的好方法，要把大梦想分解成具体且可实现的目标，F选项中“your goals(你的目标)”与之相呼应，且F项“The more concrete your goals are, the less room there is for excuses.(你的目标越具体，借口的余地就越小)”进一步说明目标越具体，借口就越少，可以承接上文，其中concrete和上文specific是同义词，故F选项符合语境。故选F。
七选五 3
（24-25高三上·山东济宁·期末）It’s no secret that artificial intelligence is changing the way we work. With more and more simpler tasks being automated, humans are left with more high-level cognitive work, such as idea generation, strategic planning, and creative writing. 11
The problem is that we still follow a mindset that resembles the era of assembly (组装) lines, which doesn’t foster or facilitate the type of work needed today. Leaders constantly measured productivity in terms of how many hours an employee spent at work or the number of abstract targets they reached. 12 This type of output doesn’t fit in the era of AI. Instead, we have to make a psychological switch, structuring each workday for quality instead of quantity.
Start by kicking the old method of continuous work throughout the day. Research shows that continuous work impairs creative idea generation and high quality, complex cognitive work. 13 It’s recommended that using work sessions that are about 90 minutes long, attacking the hardest part of the task in the first 20 minutes and moving to the slower, easier work during the remaining time.
14 Therefore, managers should consider the principal area that a team or individual is working on rather than imposing the same work schedule across a team or an organization. Data suggests that it’s better to work on tasks that involve creativity, imagination, and problem solving during the first few hours of the day and again right before you go to sleep. 15 In between the focused work sessions, make time for a nap or for easy work that doesn’t require much creativity or focus.
A．That’s because people tend to overwork.
B．The time of day will also make a difference.
C．As a result, quantity of work was prioritized.
D．To excel in the new era, we’ll need to transform how we work.
E．With every new technology comes fear and then new opportunity.
F．Because of that, it’s better to work in bursts, giving the mind a rest.
G．The middle of the day is better for something calling for concentration.
【答案】11．D 12．C 13．F 14．B 15．G
【难度】0.65
【知识点】方法/策略、职业内容
【导语】这是一篇说明文。文章主要说明了如何改变我们的工作方式来应对人工智能的影响。
11．根据上文“It’s no secret that artificial intelligence is changing the way we work. With more and more simpler tasks being automated, humans are left with more high-level cognitive work, such as idea generation, strategic planning, and creative writing.(人工智能正在改变我们的工作方式，这已经不是什么秘密。随着越来越多简单的任务被自动化，人类只能从事更高级的认知工作，比如创意产生、战略规划和创意写作)”可知，上文提到人工智能在改变我们的工作方式，随着越来越多简单的任务被自动化，推测本句应说明人类应该如何应对这种情况。故D选项“要在新时代脱颖而出，我们需要改变我们的工作方式”符合语境。故选D。
12．根据上文“Leaders constantly measured productivity in terms of how many hours an employee spent at work or the number of abstract targets they reached.(领导者经常根据员工在工作中花费的时间或他们达到的抽象目标的数量来衡量生产力)”以及后文“This type of output doesn’t fit in the era of AI. Instead, we have to make a psychological switch, structuring each workday for quality instead of quantity. (这种类型的输出不适合人工智能时代。相反，我们必须进行心理上的转换，以质量而不是数量来安排每个工作日)”可知，上文提到了领导者通过花费的时间以及数量来衡量生产力，本句与上文构成因果关系，总结领导者优先考虑的工作数量。故C选项“因此，工作的数量被优先考虑”符合语境。故选C。
13．根据上文“Start by kicking the old method of continuous work throughout the day. Research shows that continuous work impairs creative idea generation and high quality, complex cognitive work.(从摒弃整天连续工作的旧方法开始。研究表明，持续的工作损害了创造性想法的产生和高质量、复杂的认知工作)”以及后文“It’s recommended that using work sessions that are about 90 minutes long, attacking the hardest part of the task in the first 20 minutes and moving to the slower, easier work during the remaining time.(建议使用90分钟左右的工作时间，在前20分钟内解决任务中最难的部分，然后在剩下的时间里转向较慢、较容易的工作)”可知，本句与上文构成因果关系，指出应该集中精力工作，后文给出时间安排的建议。故F选项“正因为如此，最好是集中精力工作，让大脑得到休息”符合语境。故选F。
14．根据后文“Therefore, managers should consider the principal area that a team or individual is working on rather than imposing the same work schedule across a team or an organization. Data suggests that it’s better to work on tasks that involve creativity, imagination, and problem solving during the first few hours of the day and again right before you go to sleep.(因此，管理者应该考虑团队或个人工作的主要领域，而不是在整个团队或组织中强加相同的工作时间表。数据表明，最好在一天的头几个小时和睡前做一些涉及创造力、想象力和解决问题的工作)”可知，后文提到“最好在一天的头几个小时和睡前做一些涉及创造力、想象力和解决问题的工作”，即工作的时间对效率产生影响。故B选项“一天中的时间也会有影响”符合语境。故选B。
15．根据上文“Data suggests that it’s better to work on tasks that involve creativity, imagination, and problem solving during the first few hours of the day and again right before you go to sleep.(数据表明，最好在一天的头几个小时和睡前做一些涉及创造力、想象力和解决问题的工作)”以及后文“In between the focused work sessions, make time for a nap or for easy work that doesn’t require much creativity or focus.(在集中精力工作的间隙，找时间打个盹，或者做一些不需要太多创造力和注意力的简单工作)”可知，上文提到了“在一天的头几个小时和睡前做一些涉及创造力、想象力和解决问题的工作”，本句承接上文，说明其他时间段应该进行什么样的工作。故G选项“中午是做需要集中注意力的事情的最佳时间”符合语境。故选G。
七选五 4
（24-25高三下·山西晋中·开学考试）If you’re a freshman who is hoping to begin your college career on solid footing, the following tips can help.
Always go to class. Mark Beal, a college professor, says skipping class is one of the easiest things to do. 16 “Never skip class,” he says. “And be an active participant - listen, take notes and ask or answer questions.” You have the chance to learn more this way. 17 “The students I have taught who have taken this strategic approach are the same students who I am eager to recommend for future jobs,” says Beal.
18 Tammy Huang, an interviewer for Harvard Admissions, says college freshmen should go out of their way to meet people that can help make their college experience a success. Huang recommends forming a positive support group by joining meaningful clubs and making friends with people within your dorm or other organizations that match your interests and goals. Take care of your mental health.
A little anxiety is normal as you transition into (过渡) college life, says Cory Trevena, Senior Director of Education at Caron Treatment Centers. “But if you’re feeling hopeless for days on end, it’s time to reach out.” 19 Trevena points out that campus counseling (心理咨询) centers offer services that can reduce students’ psychological stress.
Be mindful about money.
Brian Gawor from RNL, a platform company that helps colleges and universities increase student enrollment, says freshmen should learn to use what is already available and paid for at school. 20 Also learn about the tutoring (辅导), help with writing, and technology assistance that are available at your school. “You’ll find a lot of value in these things you’re probably already paying for with your tuition,” notes Gawor.
A．Focus on networking.
B．Join an interesting club.
C．Where can you go for help
D．How can you figure out if you are desperate
E．However, this is one big mistake you should avoid.
F．Also, you never know who is paying attention to you and your actions.
G．For example, don’t spend a ton on dining out while also paying for a meal plan.
【答案】16．E 17．F 18．A 19．C 20．G
【难度】0.65
【知识点】方法/策略
【导语】本文是一篇说明文。主要介绍了大学新生迈入大学的建议与指导。
16．上文“Mark Beal, a college professor, says skipping class is one of the easiest things to do. (大学教授马克·比尔说，逃课是最容易做的事情之一。)”说明逃课很容易做，以及下文““Never skip class,” he says. “And be an active participant - listen, take notes and ask or answer questions.” (“永远不要逃课，”他说。“做一个积极的参与者——听，做笔记，问或回答问题。)”说明教授马克·比尔建议永远不要逃课，由此可知，空处应说明逃课是错误的行为，应该避免，E项“然而，这是你应该避免的一个大错误。”与上文形成转折关系，引出下文，符合题意。故选E。
17．上文“You have the chance to learn more this way. (你有机会通过这种方式学习更多。)”以及下文““The students I have taught who have taken this strategic approach are the same students who I am eager to recommend for future jobs,” says Beal. (比尔说：“我教过的那些采取这种战略方法的学生，正是我渴望推荐给未来工作的学生。”)”说明通过比尔介绍的方式，学生会学习更多，并且比尔会关注采取这种方法的学生，为这些学生推荐未来的工作，F项“此外，你永远不知道谁在关注你和你的行为。”承接上文，并引出下文中被关注的学生获得的益处，符合题意。故选F。
18．下文“Tammy Huang, an interviewer for Harvard Admissions, says college freshmen should go out of their way to meet people that can help make their college experience a success. Huang recommends forming a positive support group by joining meaningful clubs and making friends with people within your dorm or other organizations that match your interests and goals. (哈佛大学招生办公室的面试官Tammy Huang表示，大学新生应该不遗余力地结识那些能帮助他们取得成功的人。黄建议成立一个积极的支持小组，加入有意义的俱乐部，与宿舍里的人或其他符合你兴趣和目标的组织交朋友。)”说明新生应该结识能帮助自己取得成功的人，加入有意义的俱乐部，并与合适的人交朋友，即本段介绍的方法是积极社交，A项“专注于社交。”总括本段内容，符合题意。故选A。
19．下文“Trevena points out that campus counseling (心理咨询) centers offer services that can reduce students’ psychological stress. (特雷维纳指出，校园心理咨询中心提供的服务可以减轻学生的心理压力。)”说明校园心理咨询中心可以提供帮助，C项“你可以去哪里寻求帮助？”提出问题，引出下文的结果，符合题意。故选C。
20．上文“Brian Gawor from RNL, a platform company that helps colleges and universities increase student enrollment, says freshmen should learn to use what is already available and paid for at school. (RNL是一家帮助高校提高学生入学率的平台公司，其Brian Gawor表示，新生应该学会使用学校已经提供和支付的东西。)”以及下文“Also learn about the tutoring (辅导), help with writing, and technology assistance that are available at your school. (还要了解学校提供的辅导、写作帮助和技术援助。)”说明新生应该学会使用学生提供的和已经付费的东西，G项“例如，不要在外出就餐时花很多钱，同时还要为用餐计划买单。”举例说明具体的做法，承上启下，符合题意。故选G。
七选五 5
（2025·海南·二模）A low-carbon lifestyle is one that aims to reduce greenhouse gas emissions and minimize the impact of human activities on the climate. 21 , such as using renewable energy, eating less meat, traveling by public transport, recycling, and planting trees. But what are the benefits and challenges of adopting a low-carbon lifestyle
One of the main benefits of adopting a low-carbon lifestyle is that it can help to protect the environment. By reducing your carbon footprint, you can contribute to lowering the global temperature, preserving natural resources, preventing biodiversity loss, and improving air quality. 22 . It supports the transition to a circular economy, in which materials are reused and recycled instead of being thrown away.
Another benefit of adopting a low-carbon lifestyle is that it can improve your health and well-being. 23 . A low-carbon lifestyle can also enhance your social and emotional well-being by fostering a sense of community, purpose, and satisfaction.
24 . One of the main challenges is to change your habits and behaviors, which can be influenced by various factors, such as culture, convenience, comfort, and cost. For example, you may find it hard to give up your car, your favorite food, or your fast fashion purchases, even if you know they are harmful to the environment.
Despite the challenges, adopting a low-carbon lifestyle is possible and rewarding. 25 . Seek inspiration and support from others who have adopted a low-carbon lifestyle, as well as from experts or organizations that can help you with your projects. Additionally, be creative and flexible with your lifestyle by experimenting with different options and solutions. Finally, embrace the diversity and richness of a low-carbon lifestyle to enjoy the variety and novelty of your experiences.
A．It can involve various choices and actions
B．Changing habits and behaviors isn’t difficult
C．A low-carbon lifestyle can also reduce waste and pollution
D．However, adopting a low-carbon lifestyle is not always easy
E．More and more people wonder how to adopt a low-carbon lifestyle
F．To begin with, you need to start small by setting realistic and measurable goals
G．Many low-carbon activities, such as walking, can boost your physical and mental fitness
【答案】21．A 22．C 23．G 24．D 25．E
【难度】0.65
【知识点】方法/策略、碳足迹
【导语】这是一篇说明文。文章介绍了低碳生活的种种好处，并对如何开始低碳生活提出了建议。
21．根据前文“A low-carbon lifestyle is one that aims to reduce greenhouse gas emissions and minimize the impact of human activities on the climate.(低碳生活方式旨在减少温室气体排放，将人类活动对气候的影响降至最低。)”和后文“such as using renewable energy, eating less meat, traveling by public transport, recycling, and planting trees.(例如使用可再生能源，少吃肉，乘坐公共交通工具，回收利用和植树。)”可知，此处是指低碳生活方式有很多选择和形式，所以选项A“它可以包含各种选择和行动”切合文意故选A。
22．根据前文“By reducing your carbon footprint, you can contribute to lowering the global temperature, preserving natural resources, preventing biodiversity loss, and improving air quality.(通过减少碳足迹，你可以为降低全球气温、保护自然资源、防止生物多样性丧失和改善空气质量做出贡献。)”和后文“It supports the transition to a circular economy, in which materials are reused and recycled instead of being thrown away.(它支持向循环经济的过渡，在循环经济中，材料被重复使用和回收，而不是被扔掉。)”可知，此处是讲低碳生活的好处还包括减少浪费和污染，所以选项C“低碳的生活方式还可以减少浪费和污染”切合文意。故选C。
23．根据前文“Another benefit of adopting a low-carbon lifestyle is that it can improve your health and well-being.(采用低碳生活方式的另一个好处是它可以改善你的健康和幸福。)”和后文“A low-carbon lifestyle can also enhance your social and emotional well-being by fostering a sense of community, purpose, and satisfaction.(低碳生活方式还可以通过培养社区意识、使命感和满足感来增强你的社交和情感幸福感。)”可知，此处是指低碳生活有益于身心健康，所以选项G“许多低碳活动，如散步，可以促进你的身心健康”切合文意。故选G。
24．根据后文“One of the main challenges is to change your habits and behaviors, which can be influenced by various factors, such as culture, convenience, comfort, and cost(其中一个主要的挑战是改变你的习惯和行为，这可能受到各种因素的影响，比如文化、便利、舒适和成本)”可知，此处是讲改变原本的行为习惯并不容易，所以选项D“然而，采用低碳生活方式并不总是那么容易”切合文意。故选D。
25．根据后文“Seek inspiration and support from others who have adopted a low-carbon lifestyle, as well as from experts or organizations that can help you with your projects. Additionally, be creative and flexible with your lifestyle by experimenting with different options and solutions. Finally, embrace the diversity and richness of a low-carbon lifestyle to enjoy the variety and novelty of your experiences.(从其他采用低碳生活方式的人那里寻求灵感和支持，也可以从专家或组织那里寻求帮助。此外，通过尝试不同的选择和解决方案，对你的生活方式保持创造性和灵活性。最后，拥抱低碳生活方式的多样性和丰富性，享受你体验的多样性和新颖性。)”可知，此处是讲如何开始低碳生活，所以选项E“越来越多的人想知道如何采取低碳的生活方式”切合文意。故选E。
