【2025年高考英语题型分类练】阅读理解七选五之
能力提升 组合卷
（试题说明+技巧点拨+单词清障+最新全国各地真题模拟题精选） 学生版
【试题说明】
语篇 主题语境 体裁 难度系数 适合阶段
七选五 1 人与自我：关于如何发现自己喜欢的爱好的方法和建议，帮助人们找到能让自己更快乐、更健康的爱好，属于个人成长和自我提升方面 说明文 0.65 高三英语复习
七选五 2 人与自我：体育健身方面，提供避免运动受伤的方法和策略，涉及个人对自身身体的关注和保护 说明文 0.65
七选五 3 人与自我：学习领域，介绍如何成为更高效、多产的作家的方法和建议，帮助提升写作能力，属于个人技能提升和自我成长 说明文 0.65
七选五 4 人与自我：科普知识方面，介绍冥想的定义、好处及如何开始练习冥想，关注个人的身心健康和自我提升 说明文 0.65
七选五 5 人与社会：关于如何判断一个人的性格的方法和策略，涉及人与人之间的认知和理解，属于人际关系和社会交往范畴 说明文 0.65
【技巧点拨】
英语七选五做题时常见的错误主要有以下几类：
对文章整体理解错误
缺乏全局意识：只关注空格前后的句子，没有从整体上把握文章的主旨、结构和脉络。比如一篇介绍不同运动对健康益处的文章，若没有理解整体框架，可能会将介绍某种运动的段落与介绍另一种运动的选项错误匹配。
误解主题思想：对文章的主题理解出现偏差，导致选择的选项与文章的核心内容不符。例如文章主题是探讨人工智能在医疗领域的应用，却误选了关于人工智能在教育领域应用的选项。
逻辑关系判断失误
混淆逻辑关系：没有准确识别句子之间的逻辑关系，将因果关系错判为并列关系，或者将转折关系错看成递进关系等。比如看到选项中有 “also” 就认为是并列关系，而忽略了上下文其实是因果关系的线索。
忽略隐性逻辑：有些逻辑关系不是通过明显的逻辑词体现，而是隐含在句子内容中，考生容易忽略这些隐性逻辑，导致选错。例如，文章中通过描述两种不同的现象，实际暗示了对比关系，但考生没有察觉，选择了与其他逻辑关系相关的选项。
词汇衔接把握不准
只看表面词汇：仅仅根据选项中出现了与文中相同的词汇就盲目选择，而不考虑词汇的具体语境和搭配是否合适。比如文章中提到 “technology” 是指某种特定的技术，而选项中 “technology” 的含义与文章不同，但考生因看到相同词汇就误选。
忽略词汇呼应：没有注意到选项与文中其他词汇之间的呼应关系，如近义词、反义词、上下义词等。例如文章中提到 “advantage”，选项中其实应该选择与 “advantage” 呼应的 “benefit” 相关内容，但考生没有意识到这种词汇呼应，而选了其他不相关的选项。
语法知识运用不当
句子结构混乱：没有正确分析句子结构，导致无法理解句子的真正含义，从而选错选项。比如对一些长难句中从句的成分和作用判断错误，影响对句子与上下文逻辑关系的理解。
语法搭配错误：忽略选项与文中句子在语法搭配上的要求，如主谓不一致、时态不匹配、固定搭配错误等。例如文章是一般现在时，选项却用了过去完成时，且没有合理的语境支持，考生却没有发现这个问题而误选。
答题心态与技巧问题
犹豫不决：在两个选项之间犹豫不决，反复更改答案，结果往往把原本选对的答案改错。这通常是因为对选项的判断不够果断，没有充分依据文章内容和逻辑进行选择。
凭感觉做题：没有依据文章的线索和逻辑进行分析，而是仅凭自己的主观感觉和印象选择选项。比如觉得某个选项读起来通顺就选了，而没有深入考虑其与上下文的逻辑和内容衔接。
【词汇清障】
七选五 1
challenging / t l nd /adj. 有挑战性的；考验能力的
engaging / n ɡe d /adj. 迷人的；引人入胜的
hobby / h bi/n. 业余爱好；嗜好
escape / ske p/n. 逃避；解脱；v. 逃跑；逃脱；避开
appropriate / pr pri t/adj. 适当的；合适的；恰当的
recognize / rek ɡna z/v. 认识；认出；承认；意识到
figure out / f ɡ (r) a t/ 弄清楚；想出；理解
bowling / b l /n. 保龄球运动
outing / a t /n. 郊游；远足；外出活动
potential /p ten l/adj. 潜在的；可能的；n. 潜力；潜能
seize /si z/v. 抓住；夺取；理解；掌握
guilt /ɡ lt/n. 内疚；有罪；犯罪感
counselor / ka ns l (r)/n. 顾问；辅导员；心理咨询师
leisure / le (r)/n. 闲暇；休闲；空闲
permission /p m n/n. 允许；许可；批准
benefit / ben f t/v. 使受益；得益于；n. 益处；利益；好处
dimension /da men n/n. 方面；维度；尺寸；规模
investment / n vestm nt/n. 投资；投入；投资额
meetup / mi t p/n. 聚会；碰面
burnout / b na t/n. 精疲力竭；耗尽体力；燃尽
七选五 2
sports injury / sp ts nd ri/ 运动损伤
push /p /v. 推动；迫使；逼迫；n. 推；推动
warm up / w m p/ 热身；做准备活动
realistic / ri l st k/adj. 现实的；实际的；逼真的
achievable / t i v bl/adj. 可实现的；可达到的
lap /l p/n. 一圈；一段行程；v. 舔；重叠；环绕
distance / d st ns/n. 距离；路程；远处；v. 拉开距离；与… 疏远
option / p n/n. 选择；选项；选择权
adviser / d va z (r)/n. 顾问；劝告者；提供意见者
personal trainer / p s nl tre n (r)/ 私人教练
strain /stre n/v. 扭伤；拉伤；紧张；n. 压力；张力；扭伤
jogging / d ɡ /n. 慢跑；缓跑
flexibility / fleks b l ti/n. 灵活性；柔韧性；弹性
stretch /stret /v. 伸展；拉伸；延伸；n. 伸展；弹性；一段时间
workout / w ka t/n. 锻炼；训练；练习
crucial / kru l/adj. 至关重要的；决定性的；关键的
adjust / d st/v. 调整；调节；适应；校准
prevent /pr vent/v. 预防；防止；阻止
experience / k sp ri ns/v. 经历；体验；感受；n. 经验；经历；体验
gradually / ɡr d u li/adv. 逐渐地；逐步地；渐进地
七选五 3
cultivate / k lt ve t/v. 培养；培育；耕作；陶冶
integrate / nt ɡre t/v. 使合并；使融入；使一体化
dynamic /da n m k/adj. 充满活力的；动态的；有活力的
efficient / f nt/adj. 效率高的；有能力的；生效的
productive /pr d kt v/adj. 多产的；富有成效的；生产的
routine /ru ti n/n. 常规；惯例；例行公事；adj. 常规的；例行的；乏味的
commitment /k m tm nt/n. 承诺；保证；投入；奉献
beforehand /b f h nd/adv. 事先；预先；提前地
logical / l d kl/adj. 符合逻辑的；逻辑上的；合理的
backup / b k p/v. 备份；支持；n. 备份；后援；备用物
prioritize /pra r ta z/v. 优先处理；按优先顺序排列；确定… 的优先次序
submit /s b m t/v. 提交；呈递；服从；屈服
inescapable / n ske p bl/adj. 不可避免的；逃避不了的
word count / w d ka nt/ 字数；词数
document / d kjum nt/n. 文件；文献；v. 记录；记载；用文件证明
inspiration / nsp re n/n. 灵感；鼓舞；启示；吸气
notepad / n tp d/n. 便笺本；记事本
smartphone / smɑ tf n/n. 智能手机
accomplish / k mpl /v. 完成；实现；达到
technique /tek ni k/n. 技巧；技术；技能；手法
七选五 4
rescue / reskju /v. 营救；救援；拯救；n. 营救；救援行动
trap /tr p/v. 使陷入困境；诱捕；n. 陷阱；圈套；困境
meditation / med te n/n. 冥想；沉思；深思
conserve /k n s v/v. 节省；节约；保护；保存
fundamentally / f nd ment li/adv. 根本地；从根本上；基础地
mindfulness / ma ndfln s/n. 正念；专心；警觉
distraction /d str k n/n. 分心；干扰；娱乐；消遣
immune / mju n/adj. 免疫的；有免疫力的；不受影响的
chronic / kr n k/adj. 慢性的；长期的；积习难改的
depression /d pre n/n. 抑郁；沮丧；不景气；洼地
anxiety / za ti/n. 焦虑；忧虑；渴望
sharpen / ɑ p n/v. 使变锋利；使敏捷；使提高
embark on / m bɑ k n/ 开始；着手；从事
initially / n li/adv. 最初；起初；开始
wellbeing / wel bi /n. 幸福；健康；福利
monk /m k/n. 僧侣；修道士
philosophy /f l s fi/n. 哲学；哲理；人生观
instance / nst ns/n. 例子；实例；情况
sensation /sen se n/n. 感觉；知觉；轰动；激动
judgment / d d m nt/n. 判断；判断力；判决；评价
七选五 5
character / k r kt (r)/n. 性格；品质；角色；特点
trait /tre t/n. 特征；特点；特性
impression / m pre n/n. 印象；感想；影响；效果
income / nk m/n. 收入；收益；所得
title / ta tl/n. 头衔；职称；标题；题目
superior /su p ri (r)/adj. 上级的；优秀的；出众的；n. 上级；长官；优胜者
respectful /r spektfl/adj. 恭敬的；有礼貌的；尊重人的
engage in / n ɡe d n/ 参与；从事；忙于
meaningful / mi n fl/adj. 有意义的；意味深长的；有意图的
moreover /m r v (r)/adv. 此外；而且；再者
integrity / n teɡr ti/n. 正直；诚实；完整；完好
make up for / me k p f (r)/ 弥补；补偿；赔偿
rejection /r d ek n/n. 拒绝；否决；摒弃
deal-breaker / di l bre k (r)/n. 破坏交易的因素；决定性因素
boost /bu st/v. 促进；推动；增强；n. 提高；增加；激励
perceive /p si v/v. 察觉；感知；理解；认识到
ignorance / ɡn r ns/n. 无知；愚昧；不知道
arrogance / r ɡ ns/n. 傲慢；自大；自负
selfishness / self n s/n. 自私；利己主义
reveal /r vi l/v. 揭示；透露；显示；展现
【习题精做】
第一部分 阅读理解
第一节 (共15小题；每小题2.5分，满分37.5分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
七选五 1
（24-25高三上·安徽黄山·期末）A recent study suggests that challenging, fun and engaging hobbies have the power to make people happier and healthier. But where do you start 1
Ask yourself how you want to feel
Hobbies present an escape — they can help you get out of your head and calm down. Ask yourself how you want an activity to make you feel. 2 There’s no such thing as one perfect hobby, thus it’s appropriate to recognize you have different needs at different moments.
3
Don’t invest a ton of time and money in a new hobby immediately. You can figure out gradually if it’s right for you or you can do it more later. If you’re wondering if bowling might be a good fit, join an outing or two with a local Meetup group.
Be open
It’s significant to keep an open mind to potential hobbies. Katina went hiking and someone handed her a book about how to plant. Instead of throwing it away, she paid attention, and now she has a new hobby.
4 However, we often forget that in a very burned-out world. So seize the opportunity, or you won’t guess what you’d love.
Remove guilt
A mental health counselor helps those who feel guilty about spending time on leisure. “Give yourself permission to do something that you like,” he suggests, “and keep in mind that if a hobby makes you healthier and happier, everyone around you will benefit. 5 It’s certain that it will make you a better person in every aspect of your life.
A．Start small
B．Keep a list
C．We’re excited as humans to be curious and open.
D．Hobbies live in the pleasure world, not necessarily the mastery world.
E．Experts give the advice on how to discover the hobbies you don’t yet know you’ll love.
F．It’s also helpful to consider what your life is missing, like creativity or physical activity.
G．Think of discovering a new hobby that will add fulfilling new dimensions to your life.
【答案】1．E 2．F 3．A 4．C 5．G
【难度】0.65
【知识点】方法/策略
【导语】这是一篇说明文。主要说明了如何通过培养兴趣爱好让生活更幸福、更健康。
1．根据上文“A recent study suggests that challenging, fun and engaging hobbies have the power to make people happier and healthier. But where do you start (最近的一项研究表明，具有挑战性、有趣和吸引人的爱好能让人更快乐、更健康。但是从哪里开始呢？)”可知，上文询问从哪里开始爱好，故本句的内容应该是一个建议或者方法，告诉读者如何开始寻找适合自己的爱好。故E选项“专家就如何发现你还不知道自己会喜欢的爱好给出了建议”符合语境，故选E。
2．根据上文“Hobbies present an escape — they can help you get out of your head and calm down. Ask yourself how you want an activity to make you feel.(爱好提供了一种逃避——它们可以帮助你摆脱你的头脑，平静下来。问问自己，你希望一项活动给你带来怎样的感觉)”以及下文“There’s no such thing as one perfect hobby, thus it’s appropriate to recognize you have different needs at different moments.(没有十全十美的爱好，所以你应该认识到，在不同的时刻，你有不同的需求)”可知，前文说问问自己一项活动想让自己有怎样的感受，故本句进一步说明思考的方向，故F选项“考虑一下你的生活缺少什么也很有帮助，比如创造力或体育活动”符合语境，故选F。
3．根据本段内容“Don’t invest a ton of time and money in a new hobby immediately. You can figure out gradually if it’s right for you or you can do it more later. If you’re wondering if bowling might be a good fit, join an outing or two with a local Meetup group.(不要马上在一个新的爱好上投入大量的时间和金钱。你可以逐渐弄清楚它是否适合你，或者你可以以后再做。如果你想知道保龄球是否适合你，那就参加一两次当地聚会小组的郊游活动)”可知，本段主要是如何开始新爱好的建议，与“从小事做起”相关。故A选项“从小处开始”符合语境，故选A。
4．根据上文“It’s significant to keep an open mind to potential hobbies. Katina went hiking and someone handed her a book about how to plant. Instead of throwing it away, she paid attention, and now she has a new hobby.(对潜在的爱好保持开放的心态是很重要的。卡蒂娜去远足，有人递给她一本关于如何种植的书。她没有把它扔掉，而是多加注意，现在她有了一个新的爱好)”以及下文“However, we often forget that in a very burned-out world. So seize the opportunity, or you won’t guess what you’d love.(然而，我们经常忘记，在一个非常疲惫的世界。所以抓住机会，否则你不会猜到你会喜欢什么)”可知，上文通过 Katina 的例子说明要对潜在爱好保持开放心态，下文说在疲惫的世界里我们常忘记这一点，本句与后文构成转折，指出人类开放的特性，故C选项“作为人类，我们对好奇和开放感到兴奋”符合语境，故选C。
5．根据上文“A mental health counselor helps those who feel guilty about spending time on leisure. “Give yourself permission to do something that you like,” he suggests, “and keep in mind that if a hobby makes you healthier and happier, everyone around you will benefit.(心理健康咨询师帮助那些对休闲感到内疚的人。“允许自己做自己喜欢的事情，”他建议，“记住，如果一项爱好能让你更健康、更快乐，你周围的每个人都会受益)”以及下文“It’s certain that it will make you a better person in every aspect of your life. (它肯定会让你在生活的各个方面都变得更好)”可知，上文建议读者要给自己许可去做自己喜欢的事情，并且指出爱好能让自己更健康、更快乐，从而也能让周围的人受益，故本句应该进一步强调发现新爱好的好处。故G选项“考虑一下发现一个新的爱好，它会给你的生活增加新的维度”符合语境，故选G。
七选五 2
（24-25高三上·山东菏泽·期末）Sports injuries happen when we push our body too hard, and mistakes like running too much or not warming up enough can also cause them. 6
Set realistic goals.
You should definitely set goals and work hard to achieve them. 7 Whether your goal is to swim more laps or run a specific distance, set an obtainable goal and gradually work to improve.
Plan and prepare.
If you plan to begin exercising regularly, you should meet with a health adviser first and discuss your options. 8 Working with a personal trainer is often a safe and enjoyable way to start a new activity.
Warm up and cool down.
It is important to warm up before physical activity because research has shown that a heated muscle is less likely to be strained (扭伤). One way experts recommend is some light walking or jogging before you start your exercise and then again afterward to help your muscles cool down slowly. 9 This can be done by stretching before and after a workout, but it is best to do so once the body is already warm.
Take your time.
Don’t push yourself too hard or too fast. 10 We need to allow for enough time to gradually increase training levels so that our bodies have time to adjust to the stress on our bones, joints and muscles. For instance, when you are running, increase the distance gradually and give yourself plenty of time to recover between workouts.
A．Getting in shape or learning a new sport takes time.
B．However, it’s crucial that your goals are realistic and achievable.
C．Another important way to prevent injury is to increase your flexibility.
D．Adjust your activities if your body is showing signs of too much stress.
E．Also, take your time to learn the best techniques required for your sport.
F．If unsure of how to do an exercise properly, ask a coach or trainer for help.
G．To help keep you from experiencing such injuries, here are some preventive tips.
【答案】6．G 7．B 8．F 9．C 10．A
【难度】0.65
【知识点】体育健身 、方法/策略
【导语】这是一篇说明文。文章主要就避免运动受伤提出了一些建议。
6．根据上文“Sports injuries happen when we push our body too hard, and mistakes like running too much or not warming up enough can also cause them.(运动损伤发生在我们用力过猛的时候，像跑得太多或热身不够这样的错误也会导致运动损伤)”可知，上文提到了造成运动损伤，后文给出了避免受伤的建议，故G选项“为了帮助你避免遭受这样的伤害，这里有一些预防建议”符合语境，故选G。
7．根据上文“You should definitely set goals and work hard to achieve them.(你一定要设定目标，并努力实现它们)”以及后文“Whether your goal is to swim more laps or run a specific distance, set an obtainable goal and gradually work to improve.(无论你的目标是多游几圈还是跑一段特定的距离，都要设定一个可实现的目标，并逐步努力提高)”可知，本句主要建议设定的目标需要切实可行，B选项achievable对应后文obtainable。故B选项“然而，重要的是你的目标要现实可行”符合语境，故选B。
8．根据上文“If you plan to begin exercising regularly, you should meet with a health adviser first and discuss your options.(如果你计划开始定期锻炼，你应该先与健康顾问会面，讨论你的选择)”以及后文“Working with a personal trainer is often a safe and enjoyable way to start a new activity.(与私人教练一起锻炼通常是开始一项新活动的一种安全而愉快的方式)”可知，本句主要说明锻炼需要按照教练的指导，才不会受伤，故F选项“如果不确定如何正确地做运动，请向教练或教员寻求帮助”符合语境，故选F。
9．根据上文“It is important to warm up before physical activity because research has shown that a heated muscle is less likely to be strained (扭伤). One way experts recommend is some light walking or jogging before you start your exercise and then again afterward to help your muscles cool down slowly.(运动前热身是很重要的，因为研究表明，肌肉加热后不太可能拉伤。专家建议的一种方法是在开始锻炼之前进行一些轻微的散步或慢跑，然后再进行一次，以帮助你的肌肉慢慢冷却下来)”以及后文“This can be done by stretching before and after a workout, but it is best to do so once the body is already warm.(这可以通过在锻炼前后伸展来完成，但最好是在身体已经暖和的时候进行)”可知，后文提到锻炼前后要伸展，推测本句主要说明伸展的作用，故C选项“另一个防止受伤的重要方法是增加你的柔韧性”符合语境，故选C。
10．根据上文“Don’t push yourself too hard or too fast.(不要把自己逼得太紧或太快)”以及后文“We need to allow for enough time to gradually increase training levels so that our bodies have time to adjust to the stress on our bones, joints and muscles.(我们需要留出足够的时间来逐渐提高训练水平，这样我们的身体就有时间来适应骨骼、关节和肌肉所承受的压力)”可知，本段的主旨是运动不能心急，需要循序渐进，故A选项“保持身材或学习一项新运动需要时间”符合语境，故选A。
七选五 3
（2025·云南曲靖·一模）Cultivating good practices and integrating them into your daily routine can make you a far more dynamic, efficient, and productive writer. In fact, making a few small adjustments can make all the difference.
Write Every Day
Try to write every day without fail. 11 Depending on your schedule and other commitments, an hour a day five or six days a week would be a good starting point. If your time is especially limited, try to organize your thoughts and develop an idea of what you want to write beforehand so it saves “thinking” time when the opportunity comes to sit down at the computer.
12
This means filing away everything you write in a logical order so you can easily find it again later, and regularly backing up your files to avoid losing anything. Make to-do lists so you don’t forget anything important, prioritize time-sensitive projects, and keep detailed records of everything you submit.
Create Clear Goals
13 Put forward a strategy that will give you the best chance of getting there. One inescapable commitment is word count. You should always aim to work smarter, not harder, but as a writer, you won’t get very far if you don’t write.
Read Widely
Try to set aside a reading period — half an hour immediately before you go to sleep, for example — and stick to it. Don’t just read your favorite types, but read everything you can get your hands on. Study the various techniques and styles you come across. 14 You can learn just as much from bad writing as you can from good writing.
Keep Records
Life is happening all around you, so document as much of it as you can. You never know when inspiration will strike. While a great many writers still prefer the old “pen and notepad” approach, you can just easily write notes using an app on your smartphone or even email them to yourself. When you have an idea for a story, write it down immediately. 15
A．Be Organized
B．Submit Files on Time
C．It doesn’t even have to be for long.
D．Don’t trust yourself to remember it later.
E．Make notes about what works and what doesn’t.
F．Think seriously about what you want to accomplish.
G．Good writing begins with a deep understanding of your subject.
【答案】11．C 12．A 13．F 14．E 15．D
【难度】0.65
【知识点】方法/策略、学习
【导语】本文是一篇说明文。文章主要介绍了提高写作效率和生产力的几个建议。
11．上文提到“Try to write every day without fail.(尽量每天都要写作)”，强调了每天写作的重要性；C选项“It doesn't even have to be for long.(甚至不需要很长时。)”进一步说明，即使每天写作的时间不长，也是有益的，与上文形成补充，鼓励人们即使时间有限也要坚持写作，符合语境。故选C。
12．此空为段落标题。根据下文“This means filing away everything you write in a logical order so you can easily find it again later, and regularly backing up your files to avoid losing anything.(这意味着你要把你写的所有东西都按逻辑顺序归档，这样你以后就能很容易地再次找到它们，并定期备份你的文件以避免丢失任何东西)”可知，本段主要讲的是要保持写作内容的条理性，A选项“Be Organized(有条理)”能够准确概括本段大意，适合作为段落标题。故选A。
13．下文“Put forward a strategy that will give you the best chance of getting there.(提出一个能给你最大成功机会的策略)”提到了要制定策略来实现目标，F选项“Think seriously about what you want to accomplish.(认真思考你想实现什么目标)”则强调了设定明确目标的重要性，是提出策略的前提，符合题意。故选F。
14．上文“Study the various techniques and styles you come across.(研究你遇到的各种技巧和风格)”提到要学习不同的写作技巧和风格；E选项“Make notes about what works and what doesn't.(记录下哪些有效，哪些无效)”则进一步说明，在学习过程中要做笔记，总结经验和教训，符合语境。故选E。
15．上文“When you have an idea for a story, write it down immediately.(当你有了一个故事的想法时，立即写下来)”强调了有灵感时要立即记录；D选项“Don't trust yourself to remember it later.(不要指望自己以后能记住)”则是对上文的补充，提醒人们不要依赖记忆力，要立即行动，符合题意。故选D。
七选五 4
（24-25高三上·江西·期末）The world cheered when 12 boys and their football coach, who had been trapped in a cave in northern Thailand for over two weeks, were rescued on July 10. The coach, a 25-year-old former monk named Ekapol Chantawong, reportedly taught the boys meditation to pass the time, stay calm, and conserve energy. 16 So, what exactly is meditation, and can it truly be beneficial
Meditation, a practice with roots in various philosophies, fundamentally involves mindfulness of the present moment. In mindfulness meditation, individuals strive to shift attention away from distracting thoughts and focus only on the here and now. 17 Even briefly silencing one’s mind amidst work pressures or digital distractions requires practice.
Meditation contributes to improving not just mental, but physical health as well. Studies have shown that it can increase immune function and reduce chronic pain. Meditation has also proven to be effective in decreasing instances of depression, anxiety and stress. It can also sharpen your mind, help your focus and attention, and improve your memory. 18
19 A few minutes each day can make a difference. Set aside both time and space, because rushing through it would defeat the purpose. Wear comfortable clothing and find a quiet spot away from distractions like TVs or pets. Sit cross-legged on the floor or upright in a chair, avoiding lying down to prevent sleepiness. As you settle, breathe deeply and observe your immediate sensations without judgment.
Initially, it might be tough to quiet the noise in your head. 20 Over time, meditation will definitely become a comfortable and rewarding practice, fostering inner peace and enhancing overall wellbeing.
A．Keep practicing and don’t give up!
B．To embark on a meditation journey, start small.
C．Guided meditations can help beginners get started.
D．Mindfulness can be applied to everyday activities.
E．Despite its simplicity, mastering this technique can be challenging.
F．That is why some schools have started teaching mindfulness techniques.
G．This practice did help them maintain mental strength during hardship.
【答案】16．G 17．E 18．F 19．B 20．A
【难度】0.65
【知识点】科普知识 、方法/策略
【导语】这是一篇说明文。本文主要介绍了冥想的定义、好处以及如何开始练习冥想。
16．根据上文“The coach, a 25-year-old former monk named Ekapol Chantawong, reportedly taught the boys meditation to pass the time, stay calm, and conserve energy.(据报道，25岁的教练埃卡波·占塔旺曾是一名僧人，他教这些男孩冥想，以消磨时间、保持冷静和保存能量)”推知空处陈述冥想的作用。选项G“这种做法确实帮助他们在困难时期保持精神力量”符合题意。故选G。
17．根据上文“Meditation, a practice with roots in various philosophies, fundamentally involves mindfulness of the present moment. In mindfulness meditation, individuals strive to shift attention away from distracting thoughts and focus only on the here and now.(冥想是一种根植于各种哲学的练习，从根本上说，它涉及到对当下的专注。在正念冥想中，人们努力将注意力从分散注意力的想法中转移出来，只关注此时此地)”以及后文“Even briefly silencing one’s mind amidst work pressures or digital distractions requires practice.(即使是在工作压力或数字干扰下短暂地让自己的大脑安静下来，也需要练习)”可知，尽管冥想有其哲学根源和看似简单的本质，但要真正精通却需要时间和努力，说明冥想具有复杂性和挑战性。E选项“尽管这个方法很简单，但是掌握它却很有挑战性”符合语境，故选E。
18．根据前一句“It can also sharpen your mind, help your focus and attention, and improve your memory.(它还可以使你的思维敏捷，帮助你集中注意力，提高你的记忆力)”提到冥想对提高注意力、记忆力等方面的益处，因此需要一个句子来进一步解释这些益处的影响。选项F“这就是为什么一些学校开始教授正念技巧”与前文衔接紧密。故选F。
19．根据后文“A few minutes each day can make a difference. Set aside both time and space, because rushing through it would defeat the purpose. Wear comfortable clothing and find a quiet spot away from distractions like TVs or pets. Sit cross-legged on the floor or upright in a chair, avoiding lying down to prevent sleepiness. As you settle, breathe deeply and observe your immediate sensations without judgment.(每天只花几分钟就能带来不同。留出时间和空间，因为匆匆而过会破坏目的。穿舒适的衣服，找一个安静的地方，远离电视或宠物等干扰。盘腿坐在地板上或坐在椅子上，避免躺下，以免困。静下心来，深呼吸，不加评判地观察自己的即时感受)”可知，这一段开始介绍如何开始冥想。选项B“开始冥想之旅，从小处开始”告诉读者开始冥想旅程要从小事做起，符合题意，开启下文。故选B。
20．根据上文“Initially, it might be tough to quiet the noise in your head.(一开始，可能很难让你头脑中的噪音安静下来)”提到一开始可能会很难让头脑安静下来，因此需要一个鼓励性的句子来激励读者继续练习。选项A“坚持练习，不要放弃！”符合题意。故选A。
七选五 5
（24-25高三上·湖南长沙·一模）Can you tell if a person has positive character traits based on first impressions The thing is that it’s easy to be impressed by someone’s level of education, income, and job title. 21 It’s usually the little things that make the biggest difference. Here are some specific ways to judge a person’s character.
22 You can perceive it when a person holds the view that he is naturally superior to someone whom he refers to as “just a busboy (餐厅勤杂工)”. A kind person will be respectful to every single person, not just to those from whom he might expect some form of return.
The best conversations occur when everyone feels heard, appreciated, and valued. People who actively listen engage in meaningful conversations. 23 Moreover, speaking of talking, one should pay attention to how a person talks about others. A person with a great character is more interested in lifting others rather than bringing them down.
All people have done things that they’re not proud of. The bigger challenge is determining what to do after that. Do they own up to their mistakes 24 It’s easier to do the latter, but it shows a person’s ignorance, arrogance, and selfishness. A person of integrity will admit his mistakes and make up for them.
Even the most successful people have their share of rejections and failures. People of strong character don’t view challenges and failures as deal-breakers. 25 And once at the top, they never forget to thank the people who gave them the major boost to get to the finish line.
A．In other words, they listen to talks.
B．Learning to accept failures is a sign of maturity.
C．Are they consistent in their emotions and actions
D．They see them as powerful learning opportunities.
E．Or do they immediately shift the blame onto others
F．The way people treat those they don’t know can be revealing.
G．But a person’s character is not related to these external achievements.
【答案】21．G 22．F 23．A 24．E 25．D
【难度】0.65
【知识点】方法/策略
【导语】这是一篇说明文。文章主要就如何判断一个人的性格给出了方法。
21．根据上文“Can you tell if a person has positive character traits based on first impressions The thing is that it’s easy to be impressed by someone’s level of education, income, and job title.(你能根据第一印象判断一个人是否有积极的性格特征吗？问题是，我们很容易被一个人的教育水平、收入和职位印象深刻)”以及后文“It’s usually the little things that make the biggest difference. Here are some specific ways to judge a person’s character.(通常是一些小事能带来最大的不同。这里有一些具体的方法来判断一个人的性格)”可知，本句与上文构成转折关系，指出一个人的性格与外在的因素没有关联。故G选项“但是一个人的性格和这些外在的成就没有关系”符合语境，故选G。
22．根据后文“You can perceive it when a person holds the view that he is naturally superior to someone whom he refers to as “just a busboy (餐厅勤杂工)”. A kind person will be respectful to every single person, not just to those from whom he might expect some form of return.(当一个人认为他天生就比他所说的“只是个打杂的”人优越时，你就能感觉到这种优越感。一个善良的人会尊重每一个人，而不仅仅是那些他希望从他们身上得到某种回报的人)”可知，本段的主旨是从对待他人的方式来判断对方的性格。故F选项“人们对待不认识的人的方式很能说明问题”符合语境，故选F。
23．根据上文“The best conversations occur when everyone feels heard, appreciated, and valued. People who actively listen engage in meaningful conversations.(最好的对话发生在每个人都感到被倾听、被欣赏和被重视的时候。积极倾听的人会参与有意义的对话)”以及后文“Moreover, speaking of talking, one should pay attention to how a person talks about others. A person with a great character is more interested in lifting others rather than bringing them down.(此外，说到谈话，人们应该注意一个人如何谈论别人。一个有伟大品格的人更感兴趣的是让别高兴人而不是贬低别人)”可知，上文提到“积极倾听的人会参与有意义的对话”，本句承接上文，对此观点进行解释说明，故A选项“换句话说，他们听谈话”符合语境，故选A。
24．根据上文“All people have done things that they’re not proud of. The bigger challenge is determining what to do after that. Do they own up to their mistakes (所有人都做过不光彩的事。更大的挑战是决定之后该做什么。他们承认自己的错误吗？)”可知，本句与上文为并列，都是针对做了不好的事情后如何应对的问题。故E选项“还是立即把责任推到别人身上？”符合语境，故选E。
25．根据上文“Even the most successful people have their share of rejections and failures. People of strong character don’t view challenges and failures as deal-breakers.(即使是最成功的人也有被拒绝和失败的时候。性格坚强的人不会把挑战和失败视为交易的破坏者)”可知，上文提到成功的人不会把挑战和失败当作失误，故本句承接上文，说明成功的人是如何看待挑战和失败的。故D选项“他们认为这是很好的学习机会”符合语境，故选D。【2025年高考英语题型分类练】阅读理解七选五之
能力提升 组合卷
（试题说明+技巧点拨+单词清障+最新全国各地真题模拟题精选） 教师版
【试题说明】
语篇 主题语境 体裁 难度系数 适合阶段
七选五 1 人与自我：关于如何发现自己喜欢的爱好的方法和建议，帮助人们找到能让自己更快乐、更健康的爱好，属于个人成长和自我提升方面 说明文 0.65 高三英语复习
七选五 2 人与自我：体育健身方面，提供避免运动受伤的方法和策略，涉及个人对自身身体的关注和保护 说明文 0.65
七选五 3 人与自我：学习领域，介绍如何成为更高效、多产的作家的方法和建议，帮助提升写作能力，属于个人技能提升和自我成长 说明文 0.65
七选五 4 人与自我：科普知识方面，介绍冥想的定义、好处及如何开始练习冥想，关注个人的身心健康和自我提升 说明文 0.65
七选五 5 人与社会：关于如何判断一个人的性格的方法和策略，涉及人与人之间的认知和理解，属于人际关系和社会交往范畴 说明文 0.65
【技巧点拨】
英语七选五做题时常见的错误主要有以下几类：
对文章整体理解错误
缺乏全局意识：只关注空格前后的句子，没有从整体上把握文章的主旨、结构和脉络。比如一篇介绍不同运动对健康益处的文章，若没有理解整体框架，可能会将介绍某种运动的段落与介绍另一种运动的选项错误匹配。
误解主题思想：对文章的主题理解出现偏差，导致选择的选项与文章的核心内容不符。例如文章主题是探讨人工智能在医疗领域的应用，却误选了关于人工智能在教育领域应用的选项。
逻辑关系判断失误
混淆逻辑关系：没有准确识别句子之间的逻辑关系，将因果关系错判为并列关系，或者将转折关系错看成递进关系等。比如看到选项中有 “also” 就认为是并列关系，而忽略了上下文其实是因果关系的线索。
忽略隐性逻辑：有些逻辑关系不是通过明显的逻辑词体现，而是隐含在句子内容中，考生容易忽略这些隐性逻辑，导致选错。例如，文章中通过描述两种不同的现象，实际暗示了对比关系，但考生没有察觉，选择了与其他逻辑关系相关的选项。
词汇衔接把握不准
只看表面词汇：仅仅根据选项中出现了与文中相同的词汇就盲目选择，而不考虑词汇的具体语境和搭配是否合适。比如文章中提到 “technology” 是指某种特定的技术，而选项中 “technology” 的含义与文章不同，但考生因看到相同词汇就误选。
忽略词汇呼应：没有注意到选项与文中其他词汇之间的呼应关系，如近义词、反义词、上下义词等。例如文章中提到 “advantage”，选项中其实应该选择与 “advantage” 呼应的 “benefit” 相关内容，但考生没有意识到这种词汇呼应，而选了其他不相关的选项。
语法知识运用不当
句子结构混乱：没有正确分析句子结构，导致无法理解句子的真正含义，从而选错选项。比如对一些长难句中从句的成分和作用判断错误，影响对句子与上下文逻辑关系的理解。
语法搭配错误：忽略选项与文中句子在语法搭配上的要求，如主谓不一致、时态不匹配、固定搭配错误等。例如文章是一般现在时，选项却用了过去完成时，且没有合理的语境支持，考生却没有发现这个问题而误选。
答题心态与技巧问题
犹豫不决：在两个选项之间犹豫不决，反复更改答案，结果往往把原本选对的答案改错。这通常是因为对选项的判断不够果断，没有充分依据文章内容和逻辑进行选择。
凭感觉做题：没有依据文章的线索和逻辑进行分析，而是仅凭自己的主观感觉和印象选择选项。比如觉得某个选项读起来通顺就选了，而没有深入考虑其与上下文的逻辑和内容衔接。
【词汇清障】
七选五 1
challenging / t l nd /adj. 有挑战性的；考验能力的
engaging / n ɡe d /adj. 迷人的；引人入胜的
hobby / h bi/n. 业余爱好；嗜好
escape / ske p/n. 逃避；解脱；v. 逃跑；逃脱；避开
appropriate / pr pri t/adj. 适当的；合适的；恰当的
recognize / rek ɡna z/v. 认识；认出；承认；意识到
figure out / f ɡ (r) a t/ 弄清楚；想出；理解
bowling / b l /n. 保龄球运动
outing / a t /n. 郊游；远足；外出活动
potential /p ten l/adj. 潜在的；可能的；n. 潜力；潜能
seize /si z/v. 抓住；夺取；理解；掌握
guilt /ɡ lt/n. 内疚；有罪；犯罪感
counselor / ka ns l (r)/n. 顾问；辅导员；心理咨询师
leisure / le (r)/n. 闲暇；休闲；空闲
permission /p m n/n. 允许；许可；批准
benefit / ben f t/v. 使受益；得益于；n. 益处；利益；好处
dimension /da men n/n. 方面；维度；尺寸；规模
investment / n vestm nt/n. 投资；投入；投资额
meetup / mi t p/n. 聚会；碰面
burnout / b na t/n. 精疲力竭；耗尽体力；燃尽
七选五 2
sports injury / sp ts nd ri/ 运动损伤
push /p /v. 推动；迫使；逼迫；n. 推；推动
warm up / w m p/ 热身；做准备活动
realistic / ri l st k/adj. 现实的；实际的；逼真的
achievable / t i v bl/adj. 可实现的；可达到的
lap /l p/n. 一圈；一段行程；v. 舔；重叠；环绕
distance / d st ns/n. 距离；路程；远处；v. 拉开距离；与… 疏远
option / p n/n. 选择；选项；选择权
adviser / d va z (r)/n. 顾问；劝告者；提供意见者
personal trainer / p s nl tre n (r)/ 私人教练
strain /stre n/v. 扭伤；拉伤；紧张；n. 压力；张力；扭伤
jogging / d ɡ /n. 慢跑；缓跑
flexibility / fleks b l ti/n. 灵活性；柔韧性；弹性
stretch /stret /v. 伸展；拉伸；延伸；n. 伸展；弹性；一段时间
workout / w ka t/n. 锻炼；训练；练习
crucial / kru l/adj. 至关重要的；决定性的；关键的
adjust / d st/v. 调整；调节；适应；校准
prevent /pr vent/v. 预防；防止；阻止
experience / k sp ri ns/v. 经历；体验；感受；n. 经验；经历；体验
gradually / ɡr d u li/adv. 逐渐地；逐步地；渐进地
七选五 3
cultivate / k lt ve t/v. 培养；培育；耕作；陶冶
integrate / nt ɡre t/v. 使合并；使融入；使一体化
dynamic /da n m k/adj. 充满活力的；动态的；有活力的
efficient / f nt/adj. 效率高的；有能力的；生效的
productive /pr d kt v/adj. 多产的；富有成效的；生产的
routine /ru ti n/n. 常规；惯例；例行公事；adj. 常规的；例行的；乏味的
commitment /k m tm nt/n. 承诺；保证；投入；奉献
beforehand /b f h nd/adv. 事先；预先；提前地
logical / l d kl/adj. 符合逻辑的；逻辑上的；合理的
backup / b k p/v. 备份；支持；n. 备份；后援；备用物
prioritize /pra r ta z/v. 优先处理；按优先顺序排列；确定… 的优先次序
submit /s b m t/v. 提交；呈递；服从；屈服
inescapable / n ske p bl/adj. 不可避免的；逃避不了的
word count / w d ka nt/ 字数；词数
document / d kjum nt/n. 文件；文献；v. 记录；记载；用文件证明
inspiration / nsp re n/n. 灵感；鼓舞；启示；吸气
notepad / n tp d/n. 便笺本；记事本
smartphone / smɑ tf n/n. 智能手机
accomplish / k mpl /v. 完成；实现；达到
technique /tek ni k/n. 技巧；技术；技能；手法
七选五 4
rescue / reskju /v. 营救；救援；拯救；n. 营救；救援行动
trap /tr p/v. 使陷入困境；诱捕；n. 陷阱；圈套；困境
meditation / med te n/n. 冥想；沉思；深思
conserve /k n s v/v. 节省；节约；保护；保存
fundamentally / f nd ment li/adv. 根本地；从根本上；基础地
mindfulness / ma ndfln s/n. 正念；专心；警觉
distraction /d str k n/n. 分心；干扰；娱乐；消遣
immune / mju n/adj. 免疫的；有免疫力的；不受影响的
chronic / kr n k/adj. 慢性的；长期的；积习难改的
depression /d pre n/n. 抑郁；沮丧；不景气；洼地
anxiety / za ti/n. 焦虑；忧虑；渴望
sharpen / ɑ p n/v. 使变锋利；使敏捷；使提高
embark on / m bɑ k n/ 开始；着手；从事
initially / n li/adv. 最初；起初；开始
wellbeing / wel bi /n. 幸福；健康；福利
monk /m k/n. 僧侣；修道士
philosophy /f l s fi/n. 哲学；哲理；人生观
instance / nst ns/n. 例子；实例；情况
sensation /sen se n/n. 感觉；知觉；轰动；激动
judgment / d d m nt/n. 判断；判断力；判决；评价
七选五 5
character / k r kt (r)/n. 性格；品质；角色；特点
trait /tre t/n. 特征；特点；特性
impression / m pre n/n. 印象；感想；影响；效果
income / nk m/n. 收入；收益；所得
title / ta tl/n. 头衔；职称；标题；题目
superior /su p ri (r)/adj. 上级的；优秀的；出众的；n. 上级；长官；优胜者
respectful /r spektfl/adj. 恭敬的；有礼貌的；尊重人的
engage in / n ɡe d n/ 参与；从事；忙于
meaningful / mi n fl/adj. 有意义的；意味深长的；有意图的
moreover /m r v (r)/adv. 此外；而且；再者
integrity / n teɡr ti/n. 正直；诚实；完整；完好
make up for / me k p f (r)/ 弥补；补偿；赔偿
rejection /r d ek n/n. 拒绝；否决；摒弃
deal-breaker / di l bre k (r)/n. 破坏交易的因素；决定性因素
boost /bu st/v. 促进；推动；增强；n. 提高；增加；激励
perceive /p si v/v. 察觉；感知；理解；认识到
ignorance / ɡn r ns/n. 无知；愚昧；不知道
arrogance / r ɡ ns/n. 傲慢；自大；自负
selfishness / self n s/n. 自私；利己主义
reveal /r vi l/v. 揭示；透露；显示；展现
【习题精做】
第一部分 阅读理解
第一节 (共15小题；每小题2.5分，满分37.5分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
七选五 1
（24-25高三上·安徽黄山·期末）A recent study suggests that challenging, fun and engaging hobbies have the power to make people happier and healthier. But where do you start 1
Ask yourself how you want to feel
Hobbies present an escape — they can help you get out of your head and calm down. Ask yourself how you want an activity to make you feel. 2 There’s no such thing as one perfect hobby, thus it’s appropriate to recognize you have different needs at different moments.
3
Don’t invest a ton of time and money in a new hobby immediately. You can figure out gradually if it’s right for you or you can do it more later. If you’re wondering if bowling might be a good fit, join an outing or two with a local Meetup group.
Be open
It’s significant to keep an open mind to potential hobbies. Katina went hiking and someone handed her a book about how to plant. Instead of throwing it away, she paid attention, and now she has a new hobby.
4 However, we often forget that in a very burned-out world. So seize the opportunity, or you won’t guess what you’d love.
Remove guilt
A mental health counselor helps those who feel guilty about spending time on leisure. “Give yourself permission to do something that you like,” he suggests, “and keep in mind that if a hobby makes you healthier and happier, everyone around you will benefit. 5 It’s certain that it will make you a better person in every aspect of your life.
A．Start small
B．Keep a list
C．We’re excited as humans to be curious and open.
D．Hobbies live in the pleasure world, not necessarily the mastery world.
E．Experts give the advice on how to discover the hobbies you don’t yet know you’ll love.
F．It’s also helpful to consider what your life is missing, like creativity or physical activity.
G．Think of discovering a new hobby that will add fulfilling new dimensions to your life.
【答案】1．E 2．F 3．A 4．C 5．G
【难度】0.65
【知识点】方法/策略
【导语】这是一篇说明文。主要说明了如何通过培养兴趣爱好让生活更幸福、更健康。
1．根据上文“A recent study suggests that challenging, fun and engaging hobbies have the power to make people happier and healthier. But where do you start (最近的一项研究表明，具有挑战性、有趣和吸引人的爱好能让人更快乐、更健康。但是从哪里开始呢？)”可知，上文询问从哪里开始爱好，故本句的内容应该是一个建议或者方法，告诉读者如何开始寻找适合自己的爱好。故E选项“专家就如何发现你还不知道自己会喜欢的爱好给出了建议”符合语境，故选E。
2．根据上文“Hobbies present an escape — they can help you get out of your head and calm down. Ask yourself how you want an activity to make you feel.(爱好提供了一种逃避——它们可以帮助你摆脱你的头脑，平静下来。问问自己，你希望一项活动给你带来怎样的感觉)”以及下文“There’s no such thing as one perfect hobby, thus it’s appropriate to recognize you have different needs at different moments.(没有十全十美的爱好，所以你应该认识到，在不同的时刻，你有不同的需求)”可知，前文说问问自己一项活动想让自己有怎样的感受，故本句进一步说明思考的方向，故F选项“考虑一下你的生活缺少什么也很有帮助，比如创造力或体育活动”符合语境，故选F。
3．根据本段内容“Don’t invest a ton of time and money in a new hobby immediately. You can figure out gradually if it’s right for you or you can do it more later. If you’re wondering if bowling might be a good fit, join an outing or two with a local Meetup group.(不要马上在一个新的爱好上投入大量的时间和金钱。你可以逐渐弄清楚它是否适合你，或者你可以以后再做。如果你想知道保龄球是否适合你，那就参加一两次当地聚会小组的郊游活动)”可知，本段主要是如何开始新爱好的建议，与“从小事做起”相关。故A选项“从小处开始”符合语境，故选A。
4．根据上文“It’s significant to keep an open mind to potential hobbies. Katina went hiking and someone handed her a book about how to plant. Instead of throwing it away, she paid attention, and now she has a new hobby.(对潜在的爱好保持开放的心态是很重要的。卡蒂娜去远足，有人递给她一本关于如何种植的书。她没有把它扔掉，而是多加注意，现在她有了一个新的爱好)”以及下文“However, we often forget that in a very burned-out world. So seize the opportunity, or you won’t guess what you’d love.(然而，我们经常忘记，在一个非常疲惫的世界。所以抓住机会，否则你不会猜到你会喜欢什么)”可知，上文通过 Katina 的例子说明要对潜在爱好保持开放心态，下文说在疲惫的世界里我们常忘记这一点，本句与后文构成转折，指出人类开放的特性，故C选项“作为人类，我们对好奇和开放感到兴奋”符合语境，故选C。
5．根据上文“A mental health counselor helps those who feel guilty about spending time on leisure. “Give yourself permission to do something that you like,” he suggests, “and keep in mind that if a hobby makes you healthier and happier, everyone around you will benefit.(心理健康咨询师帮助那些对休闲感到内疚的人。“允许自己做自己喜欢的事情，”他建议，“记住，如果一项爱好能让你更健康、更快乐，你周围的每个人都会受益)”以及下文“It’s certain that it will make you a better person in every aspect of your life. (它肯定会让你在生活的各个方面都变得更好)”可知，上文建议读者要给自己许可去做自己喜欢的事情，并且指出爱好能让自己更健康、更快乐，从而也能让周围的人受益，故本句应该进一步强调发现新爱好的好处。故G选项“考虑一下发现一个新的爱好，它会给你的生活增加新的维度”符合语境，故选G。
七选五 2
（24-25高三上·山东菏泽·期末）Sports injuries happen when we push our body too hard, and mistakes like running too much or not warming up enough can also cause them. 6
Set realistic goals.
You should definitely set goals and work hard to achieve them. 7 Whether your goal is to swim more laps or run a specific distance, set an obtainable goal and gradually work to improve.
Plan and prepare.
If you plan to begin exercising regularly, you should meet with a health adviser first and discuss your options. 8 Working with a personal trainer is often a safe and enjoyable way to start a new activity.
Warm up and cool down.
It is important to warm up before physical activity because research has shown that a heated muscle is less likely to be strained (扭伤). One way experts recommend is some light walking or jogging before you start your exercise and then again afterward to help your muscles cool down slowly. 9 This can be done by stretching before and after a workout, but it is best to do so once the body is already warm.
Take your time.
Don’t push yourself too hard or too fast. 10 We need to allow for enough time to gradually increase training levels so that our bodies have time to adjust to the stress on our bones, joints and muscles. For instance, when you are running, increase the distance gradually and give yourself plenty of time to recover between workouts.
A．Getting in shape or learning a new sport takes time.
B．However, it’s crucial that your goals are realistic and achievable.
C．Another important way to prevent injury is to increase your flexibility.
D．Adjust your activities if your body is showing signs of too much stress.
E．Also, take your time to learn the best techniques required for your sport.
F．If unsure of how to do an exercise properly, ask a coach or trainer for help.
G．To help keep you from experiencing such injuries, here are some preventive tips.
【答案】6．G 7．B 8．F 9．C 10．A
【难度】0.65
【知识点】体育健身 、方法/策略
【导语】这是一篇说明文。文章主要就避免运动受伤提出了一些建议。
6．根据上文“Sports injuries happen when we push our body too hard, and mistakes like running too much or not warming up enough can also cause them.(运动损伤发生在我们用力过猛的时候，像跑得太多或热身不够这样的错误也会导致运动损伤)”可知，上文提到了造成运动损伤，后文给出了避免受伤的建议，故G选项“为了帮助你避免遭受这样的伤害，这里有一些预防建议”符合语境，故选G。
7．根据上文“You should definitely set goals and work hard to achieve them.(你一定要设定目标，并努力实现它们)”以及后文“Whether your goal is to swim more laps or run a specific distance, set an obtainable goal and gradually work to improve.(无论你的目标是多游几圈还是跑一段特定的距离，都要设定一个可实现的目标，并逐步努力提高)”可知，本句主要建议设定的目标需要切实可行，B选项achievable对应后文obtainable。故B选项“然而，重要的是你的目标要现实可行”符合语境，故选B。
8．根据上文“If you plan to begin exercising regularly, you should meet with a health adviser first and discuss your options.(如果你计划开始定期锻炼，你应该先与健康顾问会面，讨论你的选择)”以及后文“Working with a personal trainer is often a safe and enjoyable way to start a new activity.(与私人教练一起锻炼通常是开始一项新活动的一种安全而愉快的方式)”可知，本句主要说明锻炼需要按照教练的指导，才不会受伤，故F选项“如果不确定如何正确地做运动，请向教练或教员寻求帮助”符合语境，故选F。
9．根据上文“It is important to warm up before physical activity because research has shown that a heated muscle is less likely to be strained (扭伤). One way experts recommend is some light walking or jogging before you start your exercise and then again afterward to help your muscles cool down slowly.(运动前热身是很重要的，因为研究表明，肌肉加热后不太可能拉伤。专家建议的一种方法是在开始锻炼之前进行一些轻微的散步或慢跑，然后再进行一次，以帮助你的肌肉慢慢冷却下来)”以及后文“This can be done by stretching before and after a workout, but it is best to do so once the body is already warm.(这可以通过在锻炼前后伸展来完成，但最好是在身体已经暖和的时候进行)”可知，后文提到锻炼前后要伸展，推测本句主要说明伸展的作用，故C选项“另一个防止受伤的重要方法是增加你的柔韧性”符合语境，故选C。
10．根据上文“Don’t push yourself too hard or too fast.(不要把自己逼得太紧或太快)”以及后文“We need to allow for enough time to gradually increase training levels so that our bodies have time to adjust to the stress on our bones, joints and muscles.(我们需要留出足够的时间来逐渐提高训练水平，这样我们的身体就有时间来适应骨骼、关节和肌肉所承受的压力)”可知，本段的主旨是运动不能心急，需要循序渐进，故A选项“保持身材或学习一项新运动需要时间”符合语境，故选A。
七选五 3
（2025·云南曲靖·一模）Cultivating good practices and integrating them into your daily routine can make you a far more dynamic, efficient, and productive writer. In fact, making a few small adjustments can make all the difference.
Write Every Day
Try to write every day without fail. 11 Depending on your schedule and other commitments, an hour a day five or six days a week would be a good starting point. If your time is especially limited, try to organize your thoughts and develop an idea of what you want to write beforehand so it saves “thinking” time when the opportunity comes to sit down at the computer.
12
This means filing away everything you write in a logical order so you can easily find it again later, and regularly backing up your files to avoid losing anything. Make to-do lists so you don’t forget anything important, prioritize time-sensitive projects, and keep detailed records of everything you submit.
Create Clear Goals
13 Put forward a strategy that will give you the best chance of getting there. One inescapable commitment is word count. You should always aim to work smarter, not harder, but as a writer, you won’t get very far if you don’t write.
Read Widely
Try to set aside a reading period — half an hour immediately before you go to sleep, for example — and stick to it. Don’t just read your favorite types, but read everything you can get your hands on. Study the various techniques and styles you come across. 14 You can learn just as much from bad writing as you can from good writing.
Keep Records
Life is happening all around you, so document as much of it as you can. You never know when inspiration will strike. While a great many writers still prefer the old “pen and notepad” approach, you can just easily write notes using an app on your smartphone or even email them to yourself. When you have an idea for a story, write it down immediately. 15
A．Be Organized
B．Submit Files on Time
C．It doesn’t even have to be for long.
D．Don’t trust yourself to remember it later.
E．Make notes about what works and what doesn’t.
F．Think seriously about what you want to accomplish.
G．Good writing begins with a deep understanding of your subject.
【答案】11．C 12．A 13．F 14．E 15．D
【难度】0.65
【知识点】方法/策略、学习
【导语】本文是一篇说明文。文章主要介绍了提高写作效率和生产力的几个建议。
11．上文提到“Try to write every day without fail.(尽量每天都要写作)”，强调了每天写作的重要性；C选项“It doesn't even have to be for long.(甚至不需要很长时。)”进一步说明，即使每天写作的时间不长，也是有益的，与上文形成补充，鼓励人们即使时间有限也要坚持写作，符合语境。故选C。
12．此空为段落标题。根据下文“This means filing away everything you write in a logical order so you can easily find it again later, and regularly backing up your files to avoid losing anything.(这意味着你要把你写的所有东西都按逻辑顺序归档，这样你以后就能很容易地再次找到它们，并定期备份你的文件以避免丢失任何东西)”可知，本段主要讲的是要保持写作内容的条理性，A选项“Be Organized(有条理)”能够准确概括本段大意，适合作为段落标题。故选A。
13．下文“Put forward a strategy that will give you the best chance of getting there.(提出一个能给你最大成功机会的策略)”提到了要制定策略来实现目标，F选项“Think seriously about what you want to accomplish.(认真思考你想实现什么目标)”则强调了设定明确目标的重要性，是提出策略的前提，符合题意。故选F。
14．上文“Study the various techniques and styles you come across.(研究你遇到的各种技巧和风格)”提到要学习不同的写作技巧和风格；E选项“Make notes about what works and what doesn't.(记录下哪些有效，哪些无效)”则进一步说明，在学习过程中要做笔记，总结经验和教训，符合语境。故选E。
15．上文“When you have an idea for a story, write it down immediately.(当你有了一个故事的想法时，立即写下来)”强调了有灵感时要立即记录；D选项“Don't trust yourself to remember it later.(不要指望自己以后能记住)”则是对上文的补充，提醒人们不要依赖记忆力，要立即行动，符合题意。故选D。
七选五 4
（24-25高三上·江西·期末）The world cheered when 12 boys and their football coach, who had been trapped in a cave in northern Thailand for over two weeks, were rescued on July 10. The coach, a 25-year-old former monk named Ekapol Chantawong, reportedly taught the boys meditation to pass the time, stay calm, and conserve energy. 16 So, what exactly is meditation, and can it truly be beneficial
Meditation, a practice with roots in various philosophies, fundamentally involves mindfulness of the present moment. In mindfulness meditation, individuals strive to shift attention away from distracting thoughts and focus only on the here and now. 17 Even briefly silencing one’s mind amidst work pressures or digital distractions requires practice.
Meditation contributes to improving not just mental, but physical health as well. Studies have shown that it can increase immune function and reduce chronic pain. Meditation has also proven to be effective in decreasing instances of depression, anxiety and stress. It can also sharpen your mind, help your focus and attention, and improve your memory. 18
19 A few minutes each day can make a difference. Set aside both time and space, because rushing through it would defeat the purpose. Wear comfortable clothing and find a quiet spot away from distractions like TVs or pets. Sit cross-legged on the floor or upright in a chair, avoiding lying down to prevent sleepiness. As you settle, breathe deeply and observe your immediate sensations without judgment.
Initially, it might be tough to quiet the noise in your head. 20 Over time, meditation will definitely become a comfortable and rewarding practice, fostering inner peace and enhancing overall wellbeing.
A．Keep practicing and don’t give up!
B．To embark on a meditation journey, start small.
C．Guided meditations can help beginners get started.
D．Mindfulness can be applied to everyday activities.
E．Despite its simplicity, mastering this technique can be challenging.
F．That is why some schools have started teaching mindfulness techniques.
G．This practice did help them maintain mental strength during hardship.
【答案】16．G 17．E 18．F 19．B 20．A
【难度】0.65
【知识点】科普知识 、方法/策略
【导语】这是一篇说明文。本文主要介绍了冥想的定义、好处以及如何开始练习冥想。
16．根据上文“The coach, a 25-year-old former monk named Ekapol Chantawong, reportedly taught the boys meditation to pass the time, stay calm, and conserve energy.(据报道，25岁的教练埃卡波·占塔旺曾是一名僧人，他教这些男孩冥想，以消磨时间、保持冷静和保存能量)”推知空处陈述冥想的作用。选项G“这种做法确实帮助他们在困难时期保持精神力量”符合题意。故选G。
17．根据上文“Meditation, a practice with roots in various philosophies, fundamentally involves mindfulness of the present moment. In mindfulness meditation, individuals strive to shift attention away from distracting thoughts and focus only on the here and now.(冥想是一种根植于各种哲学的练习，从根本上说，它涉及到对当下的专注。在正念冥想中，人们努力将注意力从分散注意力的想法中转移出来，只关注此时此地)”以及后文“Even briefly silencing one’s mind amidst work pressures or digital distractions requires practice.(即使是在工作压力或数字干扰下短暂地让自己的大脑安静下来，也需要练习)”可知，尽管冥想有其哲学根源和看似简单的本质，但要真正精通却需要时间和努力，说明冥想具有复杂性和挑战性。E选项“尽管这个方法很简单，但是掌握它却很有挑战性”符合语境，故选E。
18．根据前一句“It can also sharpen your mind, help your focus and attention, and improve your memory.(它还可以使你的思维敏捷，帮助你集中注意力，提高你的记忆力)”提到冥想对提高注意力、记忆力等方面的益处，因此需要一个句子来进一步解释这些益处的影响。选项F“这就是为什么一些学校开始教授正念技巧”与前文衔接紧密。故选F。
19．根据后文“A few minutes each day can make a difference. Set aside both time and space, because rushing through it would defeat the purpose. Wear comfortable clothing and find a quiet spot away from distractions like TVs or pets. Sit cross-legged on the floor or upright in a chair, avoiding lying down to prevent sleepiness. As you settle, breathe deeply and observe your immediate sensations without judgment.(每天只花几分钟就能带来不同。留出时间和空间，因为匆匆而过会破坏目的。穿舒适的衣服，找一个安静的地方，远离电视或宠物等干扰。盘腿坐在地板上或坐在椅子上，避免躺下，以免困。静下心来，深呼吸，不加评判地观察自己的即时感受)”可知，这一段开始介绍如何开始冥想。选项B“开始冥想之旅，从小处开始”告诉读者开始冥想旅程要从小事做起，符合题意，开启下文。故选B。
20．根据上文“Initially, it might be tough to quiet the noise in your head.(一开始，可能很难让你头脑中的噪音安静下来)”提到一开始可能会很难让头脑安静下来，因此需要一个鼓励性的句子来激励读者继续练习。选项A“坚持练习，不要放弃！”符合题意。故选A。
七选五 5
（24-25高三上·湖南长沙·一模）Can you tell if a person has positive character traits based on first impressions The thing is that it’s easy to be impressed by someone’s level of education, income, and job title. 21 It’s usually the little things that make the biggest difference. Here are some specific ways to judge a person’s character.
22 You can perceive it when a person holds the view that he is naturally superior to someone whom he refers to as “just a busboy (餐厅勤杂工)”. A kind person will be respectful to every single person, not just to those from whom he might expect some form of return.
The best conversations occur when everyone feels heard, appreciated, and valued. People who actively listen engage in meaningful conversations. 23 Moreover, speaking of talking, one should pay attention to how a person talks about others. A person with a great character is more interested in lifting others rather than bringing them down.
All people have done things that they’re not proud of. The bigger challenge is determining what to do after that. Do they own up to their mistakes 24 It’s easier to do the latter, but it shows a person’s ignorance, arrogance, and selfishness. A person of integrity will admit his mistakes and make up for them.
Even the most successful people have their share of rejections and failures. People of strong character don’t view challenges and failures as deal-breakers. 25 And once at the top, they never forget to thank the people who gave them the major boost to get to the finish line.
A．In other words, they listen to talks.
B．Learning to accept failures is a sign of maturity.
C．Are they consistent in their emotions and actions
D．They see them as powerful learning opportunities.
E．Or do they immediately shift the blame onto others
F．The way people treat those they don’t know can be revealing.
G．But a person’s character is not related to these external achievements.
【答案】21．G 22．F 23．A 24．E 25．D
【难度】0.65
【知识点】方法/策略
【导语】这是一篇说明文。文章主要就如何判断一个人的性格给出了方法。
21．根据上文“Can you tell if a person has positive character traits based on first impressions The thing is that it’s easy to be impressed by someone’s level of education, income, and job title.(你能根据第一印象判断一个人是否有积极的性格特征吗？问题是，我们很容易被一个人的教育水平、收入和职位印象深刻)”以及后文“It’s usually the little things that make the biggest difference. Here are some specific ways to judge a person’s character.(通常是一些小事能带来最大的不同。这里有一些具体的方法来判断一个人的性格)”可知，本句与上文构成转折关系，指出一个人的性格与外在的因素没有关联。故G选项“但是一个人的性格和这些外在的成就没有关系”符合语境，故选G。
22．根据后文“You can perceive it when a person holds the view that he is naturally superior to someone whom he refers to as “just a busboy (餐厅勤杂工)”. A kind person will be respectful to every single person, not just to those from whom he might expect some form of return.(当一个人认为他天生就比他所说的“只是个打杂的”人优越时，你就能感觉到这种优越感。一个善良的人会尊重每一个人，而不仅仅是那些他希望从他们身上得到某种回报的人)”可知，本段的主旨是从对待他人的方式来判断对方的性格。故F选项“人们对待不认识的人的方式很能说明问题”符合语境，故选F。
23．根据上文“The best conversations occur when everyone feels heard, appreciated, and valued. People who actively listen engage in meaningful conversations.(最好的对话发生在每个人都感到被倾听、被欣赏和被重视的时候。积极倾听的人会参与有意义的对话)”以及后文“Moreover, speaking of talking, one should pay attention to how a person talks about others. A person with a great character is more interested in lifting others rather than bringing them down.(此外，说到谈话，人们应该注意一个人如何谈论别人。一个有伟大品格的人更感兴趣的是让别高兴人而不是贬低别人)”可知，上文提到“积极倾听的人会参与有意义的对话”，本句承接上文，对此观点进行解释说明，故A选项“换句话说，他们听谈话”符合语境，故选A。
24．根据上文“All people have done things that they’re not proud of. The bigger challenge is determining what to do after that. Do they own up to their mistakes (所有人都做过不光彩的事。更大的挑战是决定之后该做什么。他们承认自己的错误吗？)”可知，本句与上文为并列，都是针对做了不好的事情后如何应对的问题。故E选项“还是立即把责任推到别人身上？”符合语境，故选E。
25．根据上文“Even the most successful people have their share of rejections and failures. People of strong character don’t view challenges and failures as deal-breakers.(即使是最成功的人也有被拒绝和失败的时候。性格坚强的人不会把挑战和失败视为交易的破坏者)”可知，上文提到成功的人不会把挑战和失败当作失误，故本句承接上文，说明成功的人是如何看待挑战和失败的。故D选项“他们认为这是很好的学习机会”符合语境，故选D。
