【2025年高考英语题型分类练】阅读理解七选五之
能力提升 组合卷
（试题说明+技巧点拨+单词清障+最新全国各地真题模拟题精选） 学生版
【试题说明】
语篇 主题语境 体裁 难度系数 适合阶段
七选五1 人与自我之寻找幸福的方法 说明文 适中（0.65） 2025届高三英语
七选五2 人与自我之食物中的营养功能影响精神健康 说明文 适中（0.65）
七选五3 人与自我之面对他人丧亲时如何正确表达慰问和支持的方法 说明文 适中（0.65）
七选五4 人与自我之花园里节约用水 说明文 适中（0.65）
七选五5 人与自我之一个可以尝试的减肥方法 说明文 适中（0.65）
【技巧点拨】
代词指代在高考英语七选五解题中的具体体现主要包括指示代词、人称代词、不定代词等的运用，通过判断这些代词所指代的内容，可以有效帮助确定选项，具体如下：
指示代词的体现
this 和 that：“this” 通常指代较近的内容，“that” 指代较远的或上文提到的特定事物、观点等。若前文阐述了一个复杂的理论，后文说 “This is very difficult for beginners to understand”，那么选项可能是对该理论进一步的解释或说明，以帮助理解 “this” 所指的内容。如果文章说 “That is why we should take measures to protect the environment”，则需要在前文中找到导致需要采取环保措施的原因，据此来判断选项是否符合逻辑。
these 和 those：“these” 和 “those” 用于指代复数的事物或概念。比如文章提到 “These new technologies have brought great convenience to our lives”，选项可能会具体列举这些新技术是什么或者进一步说明它们带来了哪些便利，要根据上下文确定 “these new technologies” 的具体所指。若出现 “Those who are interested in music can join the club”，则要明确 “those” 指的是哪些对音乐感兴趣的人，相关选项可能会涉及俱乐部的活动内容等与这些人相关的信息。
人称代词的体现
he、she、it：当文章中出现人物时，会用 “he” 或 “she” 来指代。如果前文介绍了一位科学家的研究，说 “She has made great contributions in the field of physics”，选项可能会具体讲述这位女科学家的研究成果或经历等。“it” 可指代动物、事物或抽象概念等，如 “The book is very interesting. It tells a story about love and friendship”，选项可能围绕这本书的具体内容、作者等展开，要根据 “it” 所指的 “book” 来选择合适的内容。
they：“they” 一般指代复数的人或物。例如 “Students should develop good study habits. They can help them achieve better grades”，这里的第一个 “they” 指代 “good study habits”，第二个 “them” 指代 “students”，选项可能会具体说明有哪些好的学习习惯以及它们如何帮助学生取得更好成绩，需要准确判断 “they” 的指代对象来确定选项。
不定代词的体现
some、any、none 等：“some” 常表示一些人或物，“any” 用于否定或疑问语境中表示任何的意思，“none” 表示没有一个。如 “Some of the methods are very effective in solving the problem”，选项可能会具体介绍这些有效的方法是什么，或者对这些方法进行进一步的评价等。若出现 “None of the solutions has been proved to be perfect”，选项可能会分析为什么这些解决方案都不完美，或者提出还有哪些改进的方向等，要根据这些不定代词所涉及的范围和语境来选择合适的选项。
other、another、the other 等：“other” 表示其他的，“another” 表示另一个，“the other” 表示两者中的另一个。比如 “One way to improve your English is reading. Another is listening”，选项可能会围绕阅读和听力如何提高英语以及还有没有其他方法等内容展开，通过这些不定代词来判断选项与上下文的逻辑关系是否正确
【词汇清障】
七选五 1
happiness / h pin s/n. 幸福；快乐；愉快
state of mind / ste t v ma nd/ 心境；心态
willingness / w l n s/n. 乐意；心甘情愿；自愿
attitude / t tju d/n. 态度；看法；姿势
accomplish / k mpl /v. 完成；实现；达到
self-satisfaction / self s t s f k n/n. 自我满足；沾沾自喜
passion / p n/n. 激情；热情；酷爱
meditation / med te n/n. 冥想；沉思；深思
relaxation / ri l k se n/n. 放松；休息；消遣
application / pl ke n/n. 申请；应用；应用软件
refresh /r fre /v. 使恢复精力；使凉爽；刷新
document / d kjum nt/n. 文件；公文；文档；v. 记录；记载
ordinary / dnri/adj. 普通的；平常的；一般的
rediscover / ri d sk v (r)/v. 重新发现；再发现
appreciate / pri ie t/v. 欣赏；感激；领会
escape / ske p/v. 逃脱；逃避；避开；n. 逃跑；逃脱；解脱
boring / b r /adj. 令人厌烦的；乏味的；无聊的
accomplishment / k mpl m nt/n. 成就；成绩；完成
impact / mp kt/n. 影响；作用；冲击力；v. 影响；冲击；撞击
generate / d en re t/v. 产生；引起；生成
七选五 2
mental / mentl/adj. 精神的；思想的；心理的
serotonin / ser t n n/n. 血清素
regulate / reɡjule t/v. 调节；控制；管理
appetite / p ta t/n. 食欲；胃口；欲望
mood /mu d/n. 情绪；心情；气氛
nerve /n v/n. 神经；勇气；胆量
bacteria /b k t ri /n. 细菌（bacterium 的复数）
nutrient / nju tri nt/n. 营养物；滋养物；adj. 营养的；滋养的
activate / kt ve t/v. 使活动；激活；使活化
neural / nj r l/adj. 神经的；神经系统的
pathway / pɑ θwe /n. 小路；小径；途径；路径
depression /d pre n/n. 抑郁；沮丧；不景气
component /k m p n nt/n. 组成部分；成分；部件；adj. 组成的；构成的
ferment /f ment/v. （使）发酵；（使）激动；n. 发酵剂；酵素
digestive /da d est v; d d est v/adj. 消化的；有消化功能的；n. 助消化药
essential / sen l/adj. 必不可少的；本质的；重要的；n. 要点；要素；必需品
account for / ka nt f (r)/ 解释；说明（原因、理由等）；导致
contrast / k ntrɑ st/n. 对比；对照；差别；v. 对比；对照
refined /r fa nd/adj. 精炼的；精制的；优雅的；v. 精炼；提纯；改进
barrier / b ri (r)/n. 障碍物；屏障；隔阂
七选五 3
etiquette / et ket/n. 礼节；礼仪；规矩
sorrow / s r /n. 悲伤；悲痛；懊悔
sympathy / s mp θi/n. 同情；同情心；赞同
alternative / l t n t v/n. 可供选择的事物；adj. 可供替代的；非传统的
concern /k n s n/n. 担心；忧虑；关心；v. 涉及；使担心；使挂念
platitude / pl t tju d/n. 陈词滥调；老生常谈
individualized / nd v d u la zd/adj. 个性化的；个人的；v. 使个性化；使适应个别需要
heartfelt / hɑ tfelt/adj. 衷心的；诚挚的；真诚的
intense / n tens/adj. 强烈的；紧张的；极度的
empathy / emp θi/n. 同感；共鸣；同情
dismiss /d s m s/v. 开除；解雇；驳回；不考虑
acknowledge / k n l d /v. 承认；认可；感谢；告知收到
apologize / p l d a z/v. 道歉；谢罪
intention / n ten n/n. 意图；目的；打算
misunderstand / m s nd st nd/v. 误解；误会；不理解
sufferer / s f r (r)/n. 患者；受害者；受苦者
impersonal / m p s nl/adj. 客观的；非个人的；没有人情味的
dismissive /d s m s v/adj. 轻视的；不屑一顾的；草率的
tailor / te l (r)/v. 专门制作；订做；调整；n. 裁缝
pass on / pɑ s n/ 传递；去世；转交
七选五 4
climate change / kla m t t e nd / 气候变化
drought /dra t/n. 干旱；旱灾；缺乏
evaporation / v p re n/n. 蒸发；汽化；消失
mold /m ld/n. 霉菌；模子；v. 塑造；使发霉；形成
conservation / k ns ve n/n. 保护；节约；保存
sprinkler / spr kl (r)/n. 洒水器；喷水装置
timer / ta m (r)/n. 定时器；计时器；时间调节器
soak /s k/v. 浸泡；浸湿；使湿透；n. 浸泡；浸渍
drown /dra n/v. 淹没；溺死；浸泡
resistant /r z st nt/adj. 抵抗的；有抵抗力的；耐…… 的
native / ne t v/adj. 本国的；本土的；天生的；n. 本地人；本国人
haze /he z/n. 雾霾； haze；烟雾；v. （使）变朦胧；（使）变糊涂
attach / t t /v. 系；贴；连接；使附属
source /s s/n. 来源；出处；源头；v. （从……）获得
irrigation / r ɡe n/n. 灌溉；水利；冲洗
fantastic /f n t st k/adj. 极好的；了不起的；奇异的
absorption / b s p n/n. 吸收；合并；专心致志
option / p n/n. 选择；选项；选择权
conserve / k ns (r) v/v. 保护；节约；保存；n. 果酱；蜜饯
evaporation / v p re n/n. 蒸发；汽化；消失
七选五 5
obese / bi s/adj. 肥胖的；过胖的
quality / kw l ti/n. 质量；品质；特性；adj. 优质的；高质量的
dietary / da t ri/adj. 饮食的；有关饮食的；n. 规定饮食
self-monitoring / self m n t r /n. 自我监控
consume /k n sju m/v. 消耗；消费；吃；喝
demonstrate / dem nstre t/v. 证明；证实；示范；展示
intake / nte k/n. 摄取量；吸入量；摄入
crucial / kru l/adj. 至关重要的；决定性的
strategy / str t d i/n. 策略；战略；计谋
otherwise / wa z/adv. 否则；不然；在其他方面
participate /pɑ t s pe t/v. 参加；参与
record / rek d/n. 记录；记载；唱片；v. 记录；记载；录制
quit /kw t/v. 停止；离开；辞职；adj. 摆脱了…… 的；已经了结的
complex / k mpleks/adj. 复杂的；合成的；综合的；n. 复合体；综合设施
principle / pr ns pl/n. 原则；原理；准则
factor / f kt (r)/n. 因素；要素；系数；v. 把…… 作为因素计入；代理经营
individual / nd v d u l/adj. 个人的；个别的；独特的；n. 个人；个体
intake / nte k/n. 摄取量；吸入量；摄入
comparison /k m p r sn/n. 比较；对照；比喻
demonstrate / dem nstre t/v. 证明；证实；示范；展示
【习题精做】
第一部分 阅读理解
第一节 (共15小题；每小题2.5分，满分37.5分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
七选五 1
（24-25高三上·山西吕梁·期末）Happiness can come from your state of mind, your view on life, and your willingness to accept certain situations. How do you find happiness 1 .Hold the right attitude.
You may be going through a difficult time, when being happy feels nearly impossible. 2 . There is much you can do to achieve it. One thing you can do is to perform an act of kindness for someone else. Others’ appreciation can increase self-satisfaction.Find your passion and do things you love.
Doing things that you are passionate about brings happiness. Maybe you love to read and would like to take a writing class to test out your skills. 3 . However, it generates accom-plishment and allows you to escape from boring situations. What’s more, turning your passion into something that impacts others can make you feel even happier.Practice meditation.
Meditation brings calm to your body and a sense of relaxation. If you have a smartphone, there are many free applications that you can download that will help you meditate. Or just find a quiet space, close your eyes, and try to clear your mind. 4 . 5 .
Try writing down three different things that make you happy each day. Rereading them from time to time will be sure to bring a smile to your face. We tend to forget the little things in life that please us, but documenting those ordinary moments allows us to rediscover them.
A．Keep a diary.
B．Reread the documents on a daily basis.
C．Trying something new can be scary.
D．Maybe the following tips will be helpful.
E．Avoid trying something out of your comfort zone.
F．Changing your thinking can be unexpectedly fruitful.
G．It’s amazing how refreshed you will feel even after just a few short breaths.
【答案】1．D 2．F 3．C 4．G 5．A
【难度】0.65
【知识点】情绪、方法/策略
【导语】本文是一篇说明文。文章介绍了寻找幸福的方法，包括保持正确态度、找到热爱之事、练习冥想以及写日记记录开心之事。
1．根据上文“How do you find happiness (你如何找到幸福呢？)”可知，本空需要回答上文的问题，应该是给出一些关于如何找到幸福的建议。D选项“Maybe the following tips will be helpful. (也许以下这些建议会有所帮助。)”符合语境，引出下文要介绍的找到幸福感的不同方法。故选D。
2．根据上文“You may be going through a difficult time, when being happy feels nearly impossible. (你可能正在经历一段艰难的时期，觉得快乐几乎是不可能的。)”可知，本空需要承接上文，对“觉得快乐几乎是不可能的”这一情况给出解决办法，F选项中“Changing your thinking”意为“改变你的想法”，对应上文的“being happy feels nearly impossible”，且后文“One thing you can do is to perform an act of kindness for someone else. (你能做的一件事就是对别人做一件好事。)”是在给出具体的做法，即改变想法的一个例子，故F选项“改变你的想法可能会有意想不到的收获。”符合题意。故选F。
3．根据上文“Maybe you love to read and would like to take a writing class to test out your skills. (也许你喜欢阅读，并且想要参加一个写作课程来测试你的技能。)”可知，这是尝试新事物的例子。再根据下文“However, it generates accom-plishment and allows you to escape from boring situations. (然而，它会带来成就感，让你摆脱无聊的处境。)”可知，这里存在转折关系。C选项“Trying something new can be scary. (尝试新事物可能会让人害怕。)”与下文构成转折，且符合尝试新事物的语境。故选C。
4．根据上文“Or just find a quiet space, close your eyes, and try to clear your mind. (或者只是找一个安静的地方，闭上眼睛，试着清空你的大脑。)”可知，本空需要承接上文，继续说明冥想的情况。G选项“It’s amazing how refreshed you will feel even after just a few short breaths. (即使在仅仅几次短促的呼吸之后，你就会感到精神焕发，这真是太神奇了。)”符合题意，表达了冥想之后的感受。故选G。
5．本空为本段的主题句。根据下文“Try writing down three different things that make you happy each day. (试着每天写下三件让你开心的不同事情。)”可知，本空需要引出写日记这一话题，A选项“Keep a diary. (写日记。)”符合段落主旨。故选A。
七选五 2
（24-25高三上·山东临沂·期末）Your brain is always on. It works hard 24/7, even while you are asleep. This means your brain requires a constant supply of fuel. 6 And what’s in that fuel makes all the difference. How do the foods you eat affect your mental health
Serotonin (血清素) is a chemical in your body that helps regulate sleep and appetite, manage moods and reduce pain. About 95% of your serotonin is produced in your gut (消化道), and your gut is lined with a hundred million nerve cells. 7
What’s more, the function of these nerve cells and the production of neurotransmitters are greatly influenced by the billions of “good” bacteria (细菌) in your gut. 8 They ensure a strong barrier against harmful substance and “bad” bacteria; they improve how well you absorb nutrients from your food; and they activate neural pathways that travel directly between the gut and the brain.
Studies have compared “traditional” diets, like the traditional Japanese diet, to a typical “Western” diet and have shown that the risk of depression is 25% to 35% lower in those who eat a traditional diet. 9 Traditional diets tend to be high in vegetables, fruits, unprocessed grains, and fish and seafood, and to contain only modest amounts of lean meats and dairy. Furthermore, these diets lack processed foods and sugars, which are key components of the “Western” diet. In addition, many of these unprocessed foods are fermented (发酵), making them natural good bacteria.
So, what does this mean to you
10 Try keeping a “clean” diet for two to three weeks, which means cutting out all processed foods and sugars, and see how you feel.Then slowly introduce foods back into your diet, one by one, and see how you feel. When some people “go clean,” they can’t believe how much better they feel, both physically and emotionally.
A．Scientists account for this difference.
B．That “fuel” comes from the foods you eat.
C．These bacteria play an essential role in your health.
D．Start paying attention to how eating different foods makes you feel.
E．In contrast, diets high in refined sugars have been found harmful to brain health.
F．So your digestive system not only aids digestion but also influences your emotions.
G．Like an expensive car, your brain functions best when it gets only high-quality fuel.
【答案】6．B 7．F 8．C 9．A 10．D
【难度】0.65
【知识点】食物与饮料 、科普知识
【导语】本文是一篇说明文。文章讲述了食物中的营养(即“燃料”)对大脑功能至关重要，影响精神健康。因此，建议关注不同食物对身体和情绪的影响，尝试健康饮食。
6．上文“This means your brain requires a constant supply of fuel.(这意味着你的大脑需要持续的能量供应)”提到了大脑需要“燃料”，即能量来源。B选项“That “fuel” comes from the foods you eat.(这种‘燃料’来自你吃的食物)”直接承接上文内容，说明了大脑所需的能量来源于食物，符合语境。故选B。
7．上文“About 95% of your serotonin is produced in your gut (消化道), and your gut is lined with a hundred million nerve cells.(你体内大约95%的血清素是在肠道中产生的，而你的肠道内有一亿个神经细胞)”讲述了肠道与神经细胞的关系。F选项“So your digestive system not only aids digestion but also influences your emotions.(所以你的消化系统不仅帮助消化，还影响你的情绪)”中的“So”表示因果关系，承接上文，进一步说明了肠道(即消化系统)除了帮助消化外，还影响情绪，这与上文中肠道与神经细胞的关系相呼应，符合语境。故选F。
8．上文“What’s more, the function of these nerve cells and the production of neurotransmitters are greatly influenced by the billions of ‘good’ bacteria (细菌) in your gut.(更重要的是，这些神经细胞的功能和神经递质的产生受到你肠道中数十亿‘有益’细菌的极大影响)”讲述了肠道中的有益细菌对神经细胞功能和神经递质产生的影响。C选项“These bacteria play an essential role in your health.(这些细菌对你的健康起着至关重要的作用)”进一步强调了这些有益细菌的重要性，与上文形成补充关系，“these bacteria”与前文的“the billions of ‘good’ bacteria”相呼应。故选C。
9．上文“Studies have compared ‘traditional’ diets, like the traditional Japanese diet, to a typical ‘Western’ diet and have shown that the risk of depression is 25% to 35% lower in those who eat a traditional diet.(研究将“传统”饮食，如传统的日本饮食，与典型的“西方”饮食进行了比较，结果表明，吃传统饮食的人患抑郁症的风险要低25%到35%)”讲述了传统饮食与西方饮食在抑郁症风险上的差异。A选项“Scientists account for this difference.(科学家们解释了这种差异)”中的“this difference”指代上文提到的传统饮食与西方饮食在抑郁症风险上的差异，科学家们对这种差异进行了解释，符合语境。故选A。
10．下文“Try keeping a ‘clean’ diet for two to three weeks, which means cutting out all processed foods and sugars, and see how you feel.(试着坚持两到三周的‘清洁’饮食，这意味着要戒掉所有加工食品和糖，然后看看你的感觉如何)”给出了一个具体的行动建议。D选项“Start paying attention to how eating different foods makes you feel.(开始注意吃不同食物时的感受)”作为段首句，提出了一个总的建议，即关注吃不同食物时的感受，这与下文的行动建议相呼应，符合语境。故选D。
七选五 3
（24-25高三上·河北沧州·期末）Many people are never taught etiquette (礼节) rules around great sorrow or how to talk about death、which can lead to some unfortunate mistakes. Expressing comfort in the right way is not an easy thing for you. Remember, first and foremost: People who are feeling sorrow need to be engaged with kindness and sympathy. 11 Then, find better alternatives that offer true concern and support. Here are a few important blanket guidelines.
Don’t use platitudes (陈词滥调). Think: common sayings like “sending thoughts and prayers” or “everything will work out for the best.” 12 Instead, aim for sympathetic connections that are sincere, heartfelt words individualized to that person.
Do tailor your statement to the relationship. 13 For instance, someone who has lost a parent may need to hear something a little different than someone who lost a high school friend. When someone is experiencing intense sorrow, you shouldn’t try to “fix” it or explain it. Say this instead: “Tell me about him/ her.”
14 It’s perfectly fine to say something like, “I don’t know what to say right now, but I’m so sorry for your loss.” Empathy (共情) is a powerful form of support. You can just be here with them in this moment.
Do apologize if necessary. Even when you go into it with the best of intentions, there are some mistakes people often make when talking about sorrow. For example, when you understandably want to love and support them, but your words don’t always come across as supportive or comforting as they mean them to be. Mistakes and misunderstandings are unavailable. 15
A．Do admit you are nervous.
B．Above all, figure out common phrases to avoid.
C．Do tell you know what they are going through.
D．Don’t claim that you fully know what they are going through.
E．The key is to face them, offer an apology and do better next time.
F．These types of impersonal messages can make the sufferer feel dismissed and unheard.
G．Acknowledge the relationship that the sorrowful person had to the person who has passed on.
【答案】11．B 12．F 13．G 14．A 15．E
【难度】0.65
【知识点】情感、方法/策略
【导语】本文一篇说明文。文章旨在向读者解释和阐述在面对他人丧亲时，应如何正确表达慰问和支持的方法。文章通过列举具体的例子和建议，提供了实用的沟通指南。
11．上文“Remember, first and foremost: People who are feeling sorrow need to be engaged with kindness and sympathy. (记住，首先最重要的是：对感到悲伤的人要以善良和同情的态度对待)”，说明对待悲伤者应有的态度。空处承接上文，进一步说明对待悲伤者时应避免使用的一些话语。B选项“Above all, figure out common phrases to avoid (最重要的是，要弄清楚要避免哪些常见的说法)”符合语境，其中的“Above all”与上文的“first and foremost”相呼应，且“figure out common phrases to avoid”引出了下文要讲述的内容。故选B。
12．上文“Think: common sayings like “sending thoughts and prayers” or “everything will work out for the best.” (想想：比如“送上思念和祈祷”或“一切都会好起来的”这样的常见说法)”，说明了一些常见的但可能不够真诚的表达。空处承接上文，进一步说明这些常见说法可能带来的问题。F选项“These types of impersonal messages can make the sufferer feel dismissed and unheard (这类没有人情味的信息可能会让受害者感到被忽视和无人倾听)”符合语境，其中“These types of impersonal messages”指的就是上文提到的常见说法。故选F。
13．下文“For instance, someone who has lost a parent may need to hear something a little different than someone who lost a high school friend. (例如，失去父母的人可能需要听到一些与失去高中朋友的人略有不同的话)”，说明对待不同关系的人，表达同情的方式应有所不同。空处承接下文，说明在表达同情时，要考虑到悲伤者与逝者的关系。G选项“Acknowledge the relationship that the sorrowful person had to the person who has passed on (承认悲伤者与逝者之间的关系)”符合语境，其中的“the relationship that the sorrowful person had to the person who has passed on”与下文的“someone who has lost a parent”和“someone who lost a high school friend”相呼应。故选G。
14．上文“When someone is experiencing intense sorrow, you shouldn’t try to “fix” it or explain it. Say this instead: “Tell me about him/ her.” (当有人经历强烈的悲伤时，你不应该试图去“解决”它或解释它。相反，你应该说：“告诉我关于他/她的事。”)”说明当有人经历强烈的悲伤时，应该倾听而不是解释或解决。空处承上启下，进一步说明在倾听时要避免什么。A选项“Do admit you are nervous. (务必承认你很紧张)”符合语境，引出下文。故选A。
15．上文“Mistakes and misunderstandings are unavailable. (错误和误解是不可避免的)”说明错误和误解是不可避免的，空处承接上文，进一步说明对待错误和误解的态度。E选项中的“face them, offer an apology and do better next time”和上文中的“are unavailable”相呼应，说明要正视错误和误解，道歉并在下次做得更好。所以E选项“The key is to face them, offer an apology and do better next time. (关键是要面对它们，道歉，并在下次做得更好)”符合语境。故选E。
七选五 4
（24-25高三上·山东枣庄·期末）The weather blocking patterns created by climate change have caused increasing challenges for home gardeners. They have to deal with drought even if they don’t live in a traditionally dry climate. But, quite a few things can be done to save water on home garden. 16
Drip tape is the best way to save water on your home garden. It is a black hose (软管) you attach to your garden water source and then make holes where your plants are. 17 So it can greatly reduce the watering needs and saves up to 80% of water from evaporation (蒸发).
If you live in a hot climate, you probably know that watering your garden in the morning will just make it evaporate in the hot sun. 18 Or do it after the heat of the day has passed. You don’t want to water at night or you will get mold on your plants, but any time away from noon sun should help you save water on irrigating your garden.
If you don’t have time to stand around watering or remembering when to go outside for the best water conservation, put your sprinklers on a timer. You can buy one that go on a standard sprinkler. 19 Instead of wasting water soaking the whole garden, you can set your timer to water the thirsty plants longer, without wasting water or drowning the plants that don’t need that much.
You can also save water by growing drought-resistant plants. You can plant vegetables, flowers and trees that are native to your area. 20 We like to grow zucchini (西葫芦) even though no one really wants to eat it. In fact, it’s one of the only plants growing normally during this season that started with late frost, then drought and heat, then wildfire smoke haze followed by soaking storms.
A．Water at the right time of day.
B．Water only goes where it’s needed.
C．Water slowly for better absorption.
D．This is a fantastic option for saving water.
E．Try watering your garden just before sunrise.
F．Here are some tips year round and in all climates
G．They usually don’t need a lot of extra water or attention.
【答案】16．F 17．B 18．E 19．D 20．G
【难度】0.65
【知识点】方法/策略
【导语】这是一篇说明文。文章主要就花园里节约用水提出了一些建议。
16．根据上文“The weather blocking patterns created by climate change have caused increasing challenges for home gardeners. They have to deal with drought even if they don’t live in a traditionally dry climate. But, quite a few things can be done to save water on home garden.(气候变化造成的天气阻塞模式给家庭园丁带来了越来越多的挑战。即使他们不生活在传统的干燥气候中，他们也必须应对干旱。但是，有很多事情可以做来节约家庭花园的水)”以及后文主要就节约用水提出了一些建议可知，F选项“这里有一些适合一年四季和各种气候的小贴士”符合语境，承上启下。故选F。
17．根据上文“Drip tape is the best way to save water on your home garden. It is a black hose (软管) you attach to your garden water source and then make holes where your plants are.(滴灌胶带是家庭花园节水的最好方法。它是一根黑色的软管，你把它连接到花园的水源上，然后在植物生长的地方打洞)”以及后文“So it can greatly reduce the watering needs and saves up to 80%of water from evaporation (蒸发).(因此，它可以大大减少浇水需求，并节省高达80%的蒸发水)”可知，上文提到了在软管上打洞，后文提到了可以减少浇水需求；由此推知，本句主要说明了打洞的作用。故B选项“水只流向需要的地方”符合语境，故选B。
18．根据上文“If you live in a hot climate, you probably know that watering your garden in the morning will just make it evaporate in the hot sun.(如果你生活在炎热的气候中，你可能知道早上给花园浇水只会让它在炎热的阳光下蒸发)”可知，上文提到早上给花园浇水会导致水分蒸发，推测本句是在建议在没有太阳的时候给花园浇水，避免太多蒸发。故E选项“试着在日出之前给花园浇水”符合语境，故选E。
19．根据上文“If you don’t have time to stand around watering or remembering when to go outside for the best water conservation, put your sprinklers on a timer. You can buy one that go on a standard sprinkler.(如果你没有时间站在旁边浇水，也没有时间记得什么时候出去最节约用水，那就把你的洒水器装上定时器。你可以买一个安装在标准洒水喷头上的)”以及后文“Instead of wasting water soaking the whole garden, you can set your timer to water the thirsty plants longer, without wasting water or drowning the plants that don’t need that much.(不要浪费水浸泡整个花园，你可以设置计时器，给口渴的植物浇水，这样既不会浪费水，也不会淹死不需要那么多水的植物)”可知，上文建议给洒水器装上定时器，后文提到这么做不会浪费水，也不会让植物淹死，推测本句是在说明这一做法的好处。故D选项“这是节约用水的绝佳选择”符合语境，故选D。
20．根据上文“You can also save water by growing drought-resistant plants. You can plant vegetables, flowers and trees that are native to your area.(你也可以通过种植抗旱植物来节约用水。你可以种植当地的蔬菜、鲜花和树木)”可知，上文提到通过种植抗旱植物来节约用水，推测本句说明这类植物的特点，G选项中They指代上文vegetables, flowers and trees。故G选项“它们通常不需要很多额外的水或照顾”符合语境，故选G。
七选五 5
（24-25高三上·辽宁葫芦岛·期末）About 40% adults and 19% children in the US are obese (肥胖的). 21 Obesity is also associated with a lower life quality and poor mental health. If you are suffering from these, here’s a way of losing weight that you can try.
22 It involves recording what they consume, and how much. The theory is that when thinking of what you put in your body, you’ll make healthier decisions. Can it really be that easy There’s no doubt that dietary self-monitoring has been shown to help lose weight. However, not much is known about how long this takes or how often it should be done.
Study shows the more often you log your eating, the more weight you might lose. Recently, researchers studied obese individuals in otherwise good health who participated in a 24-week weight control program. 23 The findings demonstrated that people who continued to record their food intake daily for 24 weeks lost more weight compared to those who quit noting their intake. 24 In comparison, those who recorded less daily lost less weight. Researchers noted people might have greater success with weight loss if they recorded their dietary intake about three times a day, rather than recording all of their meals in one sitting.
25 Dietary self-monitoring can be performed in different ways — using an online program, using a pencil or using smart-phone applications. It is important to find what works for you.
A．Dietary “self-monitoring” is a common strategy.
B．They recorded their daily dietary intake using an online program.
C．Daily dietary intake is a very crucial factor.
D．Dietary self-monitoring can be complex.
E．A good principle to follow may be “write when you bite.”
F．Obese people are at increased risk of many serious diseases.
G．People who lost at least 10% of their weight recorded their food intake about 3 times a day.
【答案】21．F 22．A 23．B 24．G 25．E
【难度】0.65
【知识点】方法/策略、减肥
【导语】本文是一篇说明文。文章介绍了一个可以尝试的减肥方法。
21．空格后的句子“Obesity is also associated with a lower life quality and poor mental health. (肥胖还与较低的生活质量和较差的心理健康有关。)”是说肥胖会影响生活质量和心理健康，根据句中的also可知，空格处的句子也应该是说肥胖的不良影响，所以，F项“Obese people are at increased risk of many serious diseases. (肥胖人群罹患许多严重疾病的风险增加)”填入空格处，符合语境。故选F项。
22．上文的句子“If you are suffering from these, here’s a way of losing weight that you can try. (如果你正遭受这些折磨，这里有一个你可以尝试的减肥方法。)”提到一个可以尝试的减肥方法，空格处的句子应该接着说这种方法是什么。所以，A项“Dietary “self-monitoring” is a common strategy. (饮食“自我监控”是一种常见的策略)”填入空格处，符合语境。故选A项。
23．根据下文的研究结果“The findings demonstrated that people who continued to record their food intake daily for 24 weeks lost more weight compared to those who quit noting their intake. (研究结果表明，那些连续24周每天记录食物摄入量的人比那些不再记录食物摄入量的人减掉了更多的体重。)”可知，空格处的句子应该提到，被研究对象每天记录食物摄入量的事，所以，B项“They recorded their daily dietary intake using an online program. (他们使用一个在线程序记录了他们每天的饮食摄入量)”填入空格处，符合语境。故选B项。
24．根据上文“The findings demonstrated that people who continued to record their food intake daily for 24 weeks lost more weight compared to those who quit noting their intake.(研究结果表明，连续24周每天记录食物摄入量的人比不记录摄入量的人减掉的体重更多)”根据下文“In comparison, those who recorded less daily lost less weight.(相比之下，那些每天记录较少的人减掉的体重较少)”可知，选项承接上下文具体说明减肥的过程。G选项“People who lost at least 10% of their weight recorded their food intake about 3 times a day. (那些体重减轻至少10%的人每天记录三次食物摄入量)”符合语境。故选G项。
25．根据上文的句子“Researchers noted people might have greater success with weight loss if they recorded their dietary intake about three times a day, rather than recording all of their meals in one sitting. (研究人员指出，如果人们每天记录三次他们的饮食摄入，而不是一次记录所有的食物，他们可能会在减肥方面取得更大的成功。)”可知，记录事物摄入量的最好的方法是每天分三次记录，也就是三餐的时候记录。所以，E项“A good principle to follow may be “write when you bite” (一个可以遵循的原则是“吃饭的时候就记录”)”填入空格处，和上文的句子是顺接关系。故选E项。【2025年高考英语题型分类练】阅读理解七选五之
能力提升 组合卷
（试题说明+技巧点拨+单词清障+最新全国各地真题模拟题精选） 教师版
【试题说明】
语篇 主题语境 体裁 难度系数 适合阶段
七选五1 人与自我之寻找幸福的方法 说明文 适中（0.65） 2025届高三英语
七选五2 人与自我之食物中的营养功能影响精神健康 说明文 适中（0.65）
七选五3 人与自我之面对他人丧亲时如何正确表达慰问和支持的方法 说明文 适中（0.65）
七选五4 人与自我之花园里节约用水 说明文 适中（0.65）
七选五5 人与自我之一个可以尝试的减肥方法 说明文 适中（0.65）
【技巧点拨】
代词指代在高考英语七选五解题中的具体体现主要包括指示代词、人称代词、不定代词等的运用，通过判断这些代词所指代的内容，可以有效帮助确定选项，具体如下：
指示代词的体现
this 和 that：“this” 通常指代较近的内容，“that” 指代较远的或上文提到的特定事物、观点等。若前文阐述了一个复杂的理论，后文说 “This is very difficult for beginners to understand”，那么选项可能是对该理论进一步的解释或说明，以帮助理解 “this” 所指的内容。如果文章说 “That is why we should take measures to protect the environment”，则需要在前文中找到导致需要采取环保措施的原因，据此来判断选项是否符合逻辑。
these 和 those：“these” 和 “those” 用于指代复数的事物或概念。比如文章提到 “These new technologies have brought great convenience to our lives”，选项可能会具体列举这些新技术是什么或者进一步说明它们带来了哪些便利，要根据上下文确定 “these new technologies” 的具体所指。若出现 “Those who are interested in music can join the club”，则要明确 “those” 指的是哪些对音乐感兴趣的人，相关选项可能会涉及俱乐部的活动内容等与这些人相关的信息。
人称代词的体现
he、she、it：当文章中出现人物时，会用 “he” 或 “she” 来指代。如果前文介绍了一位科学家的研究，说 “She has made great contributions in the field of physics”，选项可能会具体讲述这位女科学家的研究成果或经历等。“it” 可指代动物、事物或抽象概念等，如 “The book is very interesting. It tells a story about love and friendship”，选项可能围绕这本书的具体内容、作者等展开，要根据 “it” 所指的 “book” 来选择合适的内容。
they：“they” 一般指代复数的人或物。例如 “Students should develop good study habits. They can help them achieve better grades”，这里的第一个 “they” 指代 “good study habits”，第二个 “them” 指代 “students”，选项可能会具体说明有哪些好的学习习惯以及它们如何帮助学生取得更好成绩，需要准确判断 “they” 的指代对象来确定选项。
不定代词的体现
some、any、none 等：“some” 常表示一些人或物，“any” 用于否定或疑问语境中表示任何的意思，“none” 表示没有一个。如 “Some of the methods are very effective in solving the problem”，选项可能会具体介绍这些有效的方法是什么，或者对这些方法进行进一步的评价等。若出现 “None of the solutions has been proved to be perfect”，选项可能会分析为什么这些解决方案都不完美，或者提出还有哪些改进的方向等，要根据这些不定代词所涉及的范围和语境来选择合适的选项。
other、another、the other 等：“other” 表示其他的，“another” 表示另一个，“the other” 表示两者中的另一个。比如 “One way to improve your English is reading. Another is listening”，选项可能会围绕阅读和听力如何提高英语以及还有没有其他方法等内容展开，通过这些不定代词来判断选项与上下文的逻辑关系是否正确
【词汇清障】
七选五 1
happiness / h pin s/n. 幸福；快乐；愉快
state of mind / ste t v ma nd/ 心境；心态
willingness / w l n s/n. 乐意；心甘情愿；自愿
attitude / t tju d/n. 态度；看法；姿势
accomplish / k mpl /v. 完成；实现；达到
self-satisfaction / self s t s f k n/n. 自我满足；沾沾自喜
passion / p n/n. 激情；热情；酷爱
meditation / med te n/n. 冥想；沉思；深思
relaxation / ri l k se n/n. 放松；休息；消遣
application / pl ke n/n. 申请；应用；应用软件
refresh /r fre /v. 使恢复精力；使凉爽；刷新
document / d kjum nt/n. 文件；公文；文档；v. 记录；记载
ordinary / dnri/adj. 普通的；平常的；一般的
rediscover / ri d sk v (r)/v. 重新发现；再发现
appreciate / pri ie t/v. 欣赏；感激；领会
escape / ske p/v. 逃脱；逃避；避开；n. 逃跑；逃脱；解脱
boring / b r /adj. 令人厌烦的；乏味的；无聊的
accomplishment / k mpl m nt/n. 成就；成绩；完成
impact / mp kt/n. 影响；作用；冲击力；v. 影响；冲击；撞击
generate / d en re t/v. 产生；引起；生成
七选五 2
mental / mentl/adj. 精神的；思想的；心理的
serotonin / ser t n n/n. 血清素
regulate / reɡjule t/v. 调节；控制；管理
appetite / p ta t/n. 食欲；胃口；欲望
mood /mu d/n. 情绪；心情；气氛
nerve /n v/n. 神经；勇气；胆量
bacteria /b k t ri /n. 细菌（bacterium 的复数）
nutrient / nju tri nt/n. 营养物；滋养物；adj. 营养的；滋养的
activate / kt ve t/v. 使活动；激活；使活化
neural / nj r l/adj. 神经的；神经系统的
pathway / pɑ θwe /n. 小路；小径；途径；路径
depression /d pre n/n. 抑郁；沮丧；不景气
component /k m p n nt/n. 组成部分；成分；部件；adj. 组成的；构成的
ferment /f ment/v. （使）发酵；（使）激动；n. 发酵剂；酵素
digestive /da d est v; d d est v/adj. 消化的；有消化功能的；n. 助消化药
essential / sen l/adj. 必不可少的；本质的；重要的；n. 要点；要素；必需品
account for / ka nt f (r)/ 解释；说明（原因、理由等）；导致
contrast / k ntrɑ st/n. 对比；对照；差别；v. 对比；对照
refined /r fa nd/adj. 精炼的；精制的；优雅的；v. 精炼；提纯；改进
barrier / b ri (r)/n. 障碍物；屏障；隔阂
七选五 3
etiquette / et ket/n. 礼节；礼仪；规矩
sorrow / s r /n. 悲伤；悲痛；懊悔
sympathy / s mp θi/n. 同情；同情心；赞同
alternative / l t n t v/n. 可供选择的事物；adj. 可供替代的；非传统的
concern /k n s n/n. 担心；忧虑；关心；v. 涉及；使担心；使挂念
platitude / pl t tju d/n. 陈词滥调；老生常谈
individualized / nd v d u la zd/adj. 个性化的；个人的；v. 使个性化；使适应个别需要
heartfelt / hɑ tfelt/adj. 衷心的；诚挚的；真诚的
intense / n tens/adj. 强烈的；紧张的；极度的
empathy / emp θi/n. 同感；共鸣；同情
dismiss /d s m s/v. 开除；解雇；驳回；不考虑
acknowledge / k n l d /v. 承认；认可；感谢；告知收到
apologize / p l d a z/v. 道歉；谢罪
intention / n ten n/n. 意图；目的；打算
misunderstand / m s nd st nd/v. 误解；误会；不理解
sufferer / s f r (r)/n. 患者；受害者；受苦者
impersonal / m p s nl/adj. 客观的；非个人的；没有人情味的
dismissive /d s m s v/adj. 轻视的；不屑一顾的；草率的
tailor / te l (r)/v. 专门制作；订做；调整；n. 裁缝
pass on / pɑ s n/ 传递；去世；转交
七选五 4
climate change / kla m t t e nd / 气候变化
drought /dra t/n. 干旱；旱灾；缺乏
evaporation / v p re n/n. 蒸发；汽化；消失
mold /m ld/n. 霉菌；模子；v. 塑造；使发霉；形成
conservation / k ns ve n/n. 保护；节约；保存
sprinkler / spr kl (r)/n. 洒水器；喷水装置
timer / ta m (r)/n. 定时器；计时器；时间调节器
soak /s k/v. 浸泡；浸湿；使湿透；n. 浸泡；浸渍
drown /dra n/v. 淹没；溺死；浸泡
resistant /r z st nt/adj. 抵抗的；有抵抗力的；耐…… 的
native / ne t v/adj. 本国的；本土的；天生的；n. 本地人；本国人
haze /he z/n. 雾霾； haze；烟雾；v. （使）变朦胧；（使）变糊涂
attach / t t /v. 系；贴；连接；使附属
source /s s/n. 来源；出处；源头；v. （从……）获得
irrigation / r ɡe n/n. 灌溉；水利；冲洗
fantastic /f n t st k/adj. 极好的；了不起的；奇异的
absorption / b s p n/n. 吸收；合并；专心致志
option / p n/n. 选择；选项；选择权
conserve / k ns (r) v/v. 保护；节约；保存；n. 果酱；蜜饯
evaporation / v p re n/n. 蒸发；汽化；消失
七选五 5
obese / bi s/adj. 肥胖的；过胖的
quality / kw l ti/n. 质量；品质；特性；adj. 优质的；高质量的
dietary / da t ri/adj. 饮食的；有关饮食的；n. 规定饮食
self-monitoring / self m n t r /n. 自我监控
consume /k n sju m/v. 消耗；消费；吃；喝
demonstrate / dem nstre t/v. 证明；证实；示范；展示
intake / nte k/n. 摄取量；吸入量；摄入
crucial / kru l/adj. 至关重要的；决定性的
strategy / str t d i/n. 策略；战略；计谋
otherwise / wa z/adv. 否则；不然；在其他方面
participate /pɑ t s pe t/v. 参加；参与
record / rek d/n. 记录；记载；唱片；v. 记录；记载；录制
quit /kw t/v. 停止；离开；辞职；adj. 摆脱了…… 的；已经了结的
complex / k mpleks/adj. 复杂的；合成的；综合的；n. 复合体；综合设施
principle / pr ns pl/n. 原则；原理；准则
factor / f kt (r)/n. 因素；要素；系数；v. 把…… 作为因素计入；代理经营
individual / nd v d u l/adj. 个人的；个别的；独特的；n. 个人；个体
intake / nte k/n. 摄取量；吸入量；摄入
comparison /k m p r sn/n. 比较；对照；比喻
demonstrate / dem nstre t/v. 证明；证实；示范；展示
【习题精做】
第一部分 阅读理解
第一节 (共15小题；每小题2.5分，满分37.5分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
七选五 1
（24-25高三上·山西吕梁·期末）Happiness can come from your state of mind, your view on life, and your willingness to accept certain situations. How do you find happiness 1 .Hold the right attitude.
You may be going through a difficult time, when being happy feels nearly impossible. 2 . There is much you can do to achieve it. One thing you can do is to perform an act of kindness for someone else. Others’ appreciation can increase self-satisfaction.Find your passion and do things you love.
Doing things that you are passionate about brings happiness. Maybe you love to read and would like to take a writing class to test out your skills. 3 . However, it generates accom-plishment and allows you to escape from boring situations. What’s more, turning your passion into something that impacts others can make you feel even happier.Practice meditation.
Meditation brings calm to your body and a sense of relaxation. If you have a smartphone, there are many free applications that you can download that will help you meditate. Or just find a quiet space, close your eyes, and try to clear your mind. 4 . 5 .
Try writing down three different things that make you happy each day. Rereading them from time to time will be sure to bring a smile to your face. We tend to forget the little things in life that please us, but documenting those ordinary moments allows us to rediscover them.
A．Keep a diary.
B．Reread the documents on a daily basis.
C．Trying something new can be scary.
D．Maybe the following tips will be helpful.
E．Avoid trying something out of your comfort zone.
F．Changing your thinking can be unexpectedly fruitful.
G．It’s amazing how refreshed you will feel even after just a few short breaths.
【答案】1．D 2．F 3．C 4．G 5．A
【难度】0.65
【知识点】情绪、方法/策略
【导语】本文是一篇说明文。文章介绍了寻找幸福的方法，包括保持正确态度、找到热爱之事、练习冥想以及写日记记录开心之事。
1．根据上文“How do you find happiness (你如何找到幸福呢？)”可知，本空需要回答上文的问题，应该是给出一些关于如何找到幸福的建议。D选项“Maybe the following tips will be helpful. (也许以下这些建议会有所帮助。)”符合语境，引出下文要介绍的找到幸福感的不同方法。故选D。
2．根据上文“You may be going through a difficult time, when being happy feels nearly impossible. (你可能正在经历一段艰难的时期，觉得快乐几乎是不可能的。)”可知，本空需要承接上文，对“觉得快乐几乎是不可能的”这一情况给出解决办法，F选项中“Changing your thinking”意为“改变你的想法”，对应上文的“being happy feels nearly impossible”，且后文“One thing you can do is to perform an act of kindness for someone else. (你能做的一件事就是对别人做一件好事。)”是在给出具体的做法，即改变想法的一个例子，故F选项“改变你的想法可能会有意想不到的收获。”符合题意。故选F。
3．根据上文“Maybe you love to read and would like to take a writing class to test out your skills. (也许你喜欢阅读，并且想要参加一个写作课程来测试你的技能。)”可知，这是尝试新事物的例子。再根据下文“However, it generates accom-plishment and allows you to escape from boring situations. (然而，它会带来成就感，让你摆脱无聊的处境。)”可知，这里存在转折关系。C选项“Trying something new can be scary. (尝试新事物可能会让人害怕。)”与下文构成转折，且符合尝试新事物的语境。故选C。
4．根据上文“Or just find a quiet space, close your eyes, and try to clear your mind. (或者只是找一个安静的地方，闭上眼睛，试着清空你的大脑。)”可知，本空需要承接上文，继续说明冥想的情况。G选项“It’s amazing how refreshed you will feel even after just a few short breaths. (即使在仅仅几次短促的呼吸之后，你就会感到精神焕发，这真是太神奇了。)”符合题意，表达了冥想之后的感受。故选G。
5．本空为本段的主题句。根据下文“Try writing down three different things that make you happy each day. (试着每天写下三件让你开心的不同事情。)”可知，本空需要引出写日记这一话题，A选项“Keep a diary. (写日记。)”符合段落主旨。故选A。
七选五 2
（24-25高三上·山东临沂·期末）Your brain is always on. It works hard 24/7, even while you are asleep. This means your brain requires a constant supply of fuel. 6 And what’s in that fuel makes all the difference. How do the foods you eat affect your mental health
Serotonin (血清素) is a chemical in your body that helps regulate sleep and appetite, manage moods and reduce pain. About 95% of your serotonin is produced in your gut (消化道), and your gut is lined with a hundred million nerve cells. 7
What’s more, the function of these nerve cells and the production of neurotransmitters are greatly influenced by the billions of “good” bacteria (细菌) in your gut. 8 They ensure a strong barrier against harmful substance and “bad” bacteria; they improve how well you absorb nutrients from your food; and they activate neural pathways that travel directly between the gut and the brain.
Studies have compared “traditional” diets, like the traditional Japanese diet, to a typical “Western” diet and have shown that the risk of depression is 25% to 35% lower in those who eat a traditional diet. 9 Traditional diets tend to be high in vegetables, fruits, unprocessed grains, and fish and seafood, and to contain only modest amounts of lean meats and dairy. Furthermore, these diets lack processed foods and sugars, which are key components of the “Western” diet. In addition, many of these unprocessed foods are fermented (发酵), making them natural good bacteria.
So, what does this mean to you
10 Try keeping a “clean” diet for two to three weeks, which means cutting out all processed foods and sugars, and see how you feel.Then slowly introduce foods back into your diet, one by one, and see how you feel. When some people “go clean,” they can’t believe how much better they feel, both physically and emotionally.
A．Scientists account for this difference.
B．That “fuel” comes from the foods you eat.
C．These bacteria play an essential role in your health.
D．Start paying attention to how eating different foods makes you feel.
E．In contrast, diets high in refined sugars have been found harmful to brain health.
F．So your digestive system not only aids digestion but also influences your emotions.
G．Like an expensive car, your brain functions best when it gets only high-quality fuel.
【答案】6．B 7．F 8．C 9．A 10．D
【难度】0.65
【知识点】食物与饮料 、科普知识
【导语】本文是一篇说明文。文章讲述了食物中的营养(即“燃料”)对大脑功能至关重要，影响精神健康。因此，建议关注不同食物对身体和情绪的影响，尝试健康饮食。
6．上文“This means your brain requires a constant supply of fuel.(这意味着你的大脑需要持续的能量供应)”提到了大脑需要“燃料”，即能量来源。B选项“That “fuel” comes from the foods you eat.(这种‘燃料’来自你吃的食物)”直接承接上文内容，说明了大脑所需的能量来源于食物，符合语境。故选B。
7．上文“About 95% of your serotonin is produced in your gut (消化道), and your gut is lined with a hundred million nerve cells.(你体内大约95%的血清素是在肠道中产生的，而你的肠道内有一亿个神经细胞)”讲述了肠道与神经细胞的关系。F选项“So your digestive system not only aids digestion but also influences your emotions.(所以你的消化系统不仅帮助消化，还影响你的情绪)”中的“So”表示因果关系，承接上文，进一步说明了肠道(即消化系统)除了帮助消化外，还影响情绪，这与上文中肠道与神经细胞的关系相呼应，符合语境。故选F。
8．上文“What’s more, the function of these nerve cells and the production of neurotransmitters are greatly influenced by the billions of ‘good’ bacteria (细菌) in your gut.(更重要的是，这些神经细胞的功能和神经递质的产生受到你肠道中数十亿‘有益’细菌的极大影响)”讲述了肠道中的有益细菌对神经细胞功能和神经递质产生的影响。C选项“These bacteria play an essential role in your health.(这些细菌对你的健康起着至关重要的作用)”进一步强调了这些有益细菌的重要性，与上文形成补充关系，“these bacteria”与前文的“the billions of ‘good’ bacteria”相呼应。故选C。
9．上文“Studies have compared ‘traditional’ diets, like the traditional Japanese diet, to a typical ‘Western’ diet and have shown that the risk of depression is 25% to 35% lower in those who eat a traditional diet.(研究将“传统”饮食，如传统的日本饮食，与典型的“西方”饮食进行了比较，结果表明，吃传统饮食的人患抑郁症的风险要低25%到35%)”讲述了传统饮食与西方饮食在抑郁症风险上的差异。A选项“Scientists account for this difference.(科学家们解释了这种差异)”中的“this difference”指代上文提到的传统饮食与西方饮食在抑郁症风险上的差异，科学家们对这种差异进行了解释，符合语境。故选A。
10．下文“Try keeping a ‘clean’ diet for two to three weeks, which means cutting out all processed foods and sugars, and see how you feel.(试着坚持两到三周的‘清洁’饮食，这意味着要戒掉所有加工食品和糖，然后看看你的感觉如何)”给出了一个具体的行动建议。D选项“Start paying attention to how eating different foods makes you feel.(开始注意吃不同食物时的感受)”作为段首句，提出了一个总的建议，即关注吃不同食物时的感受，这与下文的行动建议相呼应，符合语境。故选D。
七选五 3
（24-25高三上·河北沧州·期末）Many people are never taught etiquette (礼节) rules around great sorrow or how to talk about death、which can lead to some unfortunate mistakes. Expressing comfort in the right way is not an easy thing for you. Remember, first and foremost: People who are feeling sorrow need to be engaged with kindness and sympathy. 11 Then, find better alternatives that offer true concern and support. Here are a few important blanket guidelines.
Don’t use platitudes (陈词滥调). Think: common sayings like “sending thoughts and prayers” or “everything will work out for the best.” 12 Instead, aim for sympathetic connections that are sincere, heartfelt words individualized to that person.
Do tailor your statement to the relationship. 13 For instance, someone who has lost a parent may need to hear something a little different than someone who lost a high school friend. When someone is experiencing intense sorrow, you shouldn’t try to “fix” it or explain it. Say this instead: “Tell me about him/ her.”
14 It’s perfectly fine to say something like, “I don’t know what to say right now, but I’m so sorry for your loss.” Empathy (共情) is a powerful form of support. You can just be here with them in this moment.
Do apologize if necessary. Even when you go into it with the best of intentions, there are some mistakes people often make when talking about sorrow. For example, when you understandably want to love and support them, but your words don’t always come across as supportive or comforting as they mean them to be. Mistakes and misunderstandings are unavailable. 15
A．Do admit you are nervous.
B．Above all, figure out common phrases to avoid.
C．Do tell you know what they are going through.
D．Don’t claim that you fully know what they are going through.
E．The key is to face them, offer an apology and do better next time.
F．These types of impersonal messages can make the sufferer feel dismissed and unheard.
G．Acknowledge the relationship that the sorrowful person had to the person who has passed on.
【答案】11．B 12．F 13．G 14．A 15．E
【难度】0.65
【知识点】情感、方法/策略
【导语】本文一篇说明文。文章旨在向读者解释和阐述在面对他人丧亲时，应如何正确表达慰问和支持的方法。文章通过列举具体的例子和建议，提供了实用的沟通指南。
11．上文“Remember, first and foremost: People who are feeling sorrow need to be engaged with kindness and sympathy. (记住，首先最重要的是：对感到悲伤的人要以善良和同情的态度对待)”，说明对待悲伤者应有的态度。空处承接上文，进一步说明对待悲伤者时应避免使用的一些话语。B选项“Above all, figure out common phrases to avoid (最重要的是，要弄清楚要避免哪些常见的说法)”符合语境，其中的“Above all”与上文的“first and foremost”相呼应，且“figure out common phrases to avoid”引出了下文要讲述的内容。故选B。
12．上文“Think: common sayings like “sending thoughts and prayers” or “everything will work out for the best.” (想想：比如“送上思念和祈祷”或“一切都会好起来的”这样的常见说法)”，说明了一些常见的但可能不够真诚的表达。空处承接上文，进一步说明这些常见说法可能带来的问题。F选项“These types of impersonal messages can make the sufferer feel dismissed and unheard (这类没有人情味的信息可能会让受害者感到被忽视和无人倾听)”符合语境，其中“These types of impersonal messages”指的就是上文提到的常见说法。故选F。
13．下文“For instance, someone who has lost a parent may need to hear something a little different than someone who lost a high school friend. (例如，失去父母的人可能需要听到一些与失去高中朋友的人略有不同的话)”，说明对待不同关系的人，表达同情的方式应有所不同。空处承接下文，说明在表达同情时，要考虑到悲伤者与逝者的关系。G选项“Acknowledge the relationship that the sorrowful person had to the person who has passed on (承认悲伤者与逝者之间的关系)”符合语境，其中的“the relationship that the sorrowful person had to the person who has passed on”与下文的“someone who has lost a parent”和“someone who lost a high school friend”相呼应。故选G。
14．上文“When someone is experiencing intense sorrow, you shouldn’t try to “fix” it or explain it. Say this instead: “Tell me about him/ her.” (当有人经历强烈的悲伤时，你不应该试图去“解决”它或解释它。相反，你应该说：“告诉我关于他/她的事。”)”说明当有人经历强烈的悲伤时，应该倾听而不是解释或解决。空处承上启下，进一步说明在倾听时要避免什么。A选项“Do admit you are nervous. (务必承认你很紧张)”符合语境，引出下文。故选A。
15．上文“Mistakes and misunderstandings are unavailable. (错误和误解是不可避免的)”说明错误和误解是不可避免的，空处承接上文，进一步说明对待错误和误解的态度。E选项中的“face them, offer an apology and do better next time”和上文中的“are unavailable”相呼应，说明要正视错误和误解，道歉并在下次做得更好。所以E选项“The key is to face them, offer an apology and do better next time. (关键是要面对它们，道歉，并在下次做得更好)”符合语境。故选E。
七选五 4
（24-25高三上·山东枣庄·期末）The weather blocking patterns created by climate change have caused increasing challenges for home gardeners. They have to deal with drought even if they don’t live in a traditionally dry climate. But, quite a few things can be done to save water on home garden. 16
Drip tape is the best way to save water on your home garden. It is a black hose (软管) you attach to your garden water source and then make holes where your plants are. 17 So it can greatly reduce the watering needs and saves up to 80% of water from evaporation (蒸发).
If you live in a hot climate, you probably know that watering your garden in the morning will just make it evaporate in the hot sun. 18 Or do it after the heat of the day has passed. You don’t want to water at night or you will get mold on your plants, but any time away from noon sun should help you save water on irrigating your garden.
If you don’t have time to stand around watering or remembering when to go outside for the best water conservation, put your sprinklers on a timer. You can buy one that go on a standard sprinkler. 19 Instead of wasting water soaking the whole garden, you can set your timer to water the thirsty plants longer, without wasting water or drowning the plants that don’t need that much.
You can also save water by growing drought-resistant plants. You can plant vegetables, flowers and trees that are native to your area. 20 We like to grow zucchini (西葫芦) even though no one really wants to eat it. In fact, it’s one of the only plants growing normally during this season that started with late frost, then drought and heat, then wildfire smoke haze followed by soaking storms.
A．Water at the right time of day.
B．Water only goes where it’s needed.
C．Water slowly for better absorption.
D．This is a fantastic option for saving water.
E．Try watering your garden just before sunrise.
F．Here are some tips year round and in all climates
G．They usually don’t need a lot of extra water or attention.
【答案】16．F 17．B 18．E 19．D 20．G
【难度】0.65
【知识点】方法/策略
【导语】这是一篇说明文。文章主要就花园里节约用水提出了一些建议。
16．根据上文“The weather blocking patterns created by climate change have caused increasing challenges for home gardeners. They have to deal with drought even if they don’t live in a traditionally dry climate. But, quite a few things can be done to save water on home garden.(气候变化造成的天气阻塞模式给家庭园丁带来了越来越多的挑战。即使他们不生活在传统的干燥气候中，他们也必须应对干旱。但是，有很多事情可以做来节约家庭花园的水)”以及后文主要就节约用水提出了一些建议可知，F选项“这里有一些适合一年四季和各种气候的小贴士”符合语境，承上启下。故选F。
17．根据上文“Drip tape is the best way to save water on your home garden. It is a black hose (软管) you attach to your garden water source and then make holes where your plants are.(滴灌胶带是家庭花园节水的最好方法。它是一根黑色的软管，你把它连接到花园的水源上，然后在植物生长的地方打洞)”以及后文“So it can greatly reduce the watering needs and saves up to 80%of water from evaporation (蒸发).(因此，它可以大大减少浇水需求，并节省高达80%的蒸发水)”可知，上文提到了在软管上打洞，后文提到了可以减少浇水需求；由此推知，本句主要说明了打洞的作用。故B选项“水只流向需要的地方”符合语境，故选B。
18．根据上文“If you live in a hot climate, you probably know that watering your garden in the morning will just make it evaporate in the hot sun.(如果你生活在炎热的气候中，你可能知道早上给花园浇水只会让它在炎热的阳光下蒸发)”可知，上文提到早上给花园浇水会导致水分蒸发，推测本句是在建议在没有太阳的时候给花园浇水，避免太多蒸发。故E选项“试着在日出之前给花园浇水”符合语境，故选E。
19．根据上文“If you don’t have time to stand around watering or remembering when to go outside for the best water conservation, put your sprinklers on a timer. You can buy one that go on a standard sprinkler.(如果你没有时间站在旁边浇水，也没有时间记得什么时候出去最节约用水，那就把你的洒水器装上定时器。你可以买一个安装在标准洒水喷头上的)”以及后文“Instead of wasting water soaking the whole garden, you can set your timer to water the thirsty plants longer, without wasting water or drowning the plants that don’t need that much.(不要浪费水浸泡整个花园，你可以设置计时器，给口渴的植物浇水，这样既不会浪费水，也不会淹死不需要那么多水的植物)”可知，上文建议给洒水器装上定时器，后文提到这么做不会浪费水，也不会让植物淹死，推测本句是在说明这一做法的好处。故D选项“这是节约用水的绝佳选择”符合语境，故选D。
20．根据上文“You can also save water by growing drought-resistant plants. You can plant vegetables, flowers and trees that are native to your area.(你也可以通过种植抗旱植物来节约用水。你可以种植当地的蔬菜、鲜花和树木)”可知，上文提到通过种植抗旱植物来节约用水，推测本句说明这类植物的特点，G选项中They指代上文vegetables, flowers and trees。故G选项“它们通常不需要很多额外的水或照顾”符合语境，故选G。
七选五 5
（24-25高三上·辽宁葫芦岛·期末）About 40% adults and 19% children in the US are obese (肥胖的). 21 Obesity is also associated with a lower life quality and poor mental health. If you are suffering from these, here’s a way of losing weight that you can try.
22 It involves recording what they consume, and how much. The theory is that when thinking of what you put in your body, you’ll make healthier decisions. Can it really be that easy There’s no doubt that dietary self-monitoring has been shown to help lose weight. However, not much is known about how long this takes or how often it should be done.
Study shows the more often you log your eating, the more weight you might lose. Recently, researchers studied obese individuals in otherwise good health who participated in a 24-week weight control program. 23 The findings demonstrated that people who continued to record their food intake daily for 24 weeks lost more weight compared to those who quit noting their intake. 24 In comparison, those who recorded less daily lost less weight. Researchers noted people might have greater success with weight loss if they recorded their dietary intake about three times a day, rather than recording all of their meals in one sitting.
25 Dietary self-monitoring can be performed in different ways — using an online program, using a pencil or using smart-phone applications. It is important to find what works for you.
A．Dietary “self-monitoring” is a common strategy.
B．They recorded their daily dietary intake using an online program.
C．Daily dietary intake is a very crucial factor.
D．Dietary self-monitoring can be complex.
E．A good principle to follow may be “write when you bite.”
F．Obese people are at increased risk of many serious diseases.
G．People who lost at least 10% of their weight recorded their food intake about 3 times a day.
【答案】21．F 22．A 23．B 24．G 25．E
【难度】0.65
【知识点】方法/策略、减肥
【导语】本文是一篇说明文。文章介绍了一个可以尝试的减肥方法。
21．空格后的句子“Obesity is also associated with a lower life quality and poor mental health. (肥胖还与较低的生活质量和较差的心理健康有关。)”是说肥胖会影响生活质量和心理健康，根据句中的also可知，空格处的句子也应该是说肥胖的不良影响，所以，F项“Obese people are at increased risk of many serious diseases. (肥胖人群罹患许多严重疾病的风险增加)”填入空格处，符合语境。故选F项。
22．上文的句子“If you are suffering from these, here’s a way of losing weight that you can try. (如果你正遭受这些折磨，这里有一个你可以尝试的减肥方法。)”提到一个可以尝试的减肥方法，空格处的句子应该接着说这种方法是什么。所以，A项“Dietary “self-monitoring” is a common strategy. (饮食“自我监控”是一种常见的策略)”填入空格处，符合语境。故选A项。
23．根据下文的研究结果“The findings demonstrated that people who continued to record their food intake daily for 24 weeks lost more weight compared to those who quit noting their intake. (研究结果表明，那些连续24周每天记录食物摄入量的人比那些不再记录食物摄入量的人减掉了更多的体重。)”可知，空格处的句子应该提到，被研究对象每天记录食物摄入量的事，所以，B项“They recorded their daily dietary intake using an online program. (他们使用一个在线程序记录了他们每天的饮食摄入量)”填入空格处，符合语境。故选B项。
24．根据上文“The findings demonstrated that people who continued to record their food intake daily for 24 weeks lost more weight compared to those who quit noting their intake.(研究结果表明，连续24周每天记录食物摄入量的人比不记录摄入量的人减掉的体重更多)”根据下文“In comparison, those who recorded less daily lost less weight.(相比之下，那些每天记录较少的人减掉的体重较少)”可知，选项承接上下文具体说明减肥的过程。G选项“People who lost at least 10% of their weight recorded their food intake about 3 times a day. (那些体重减轻至少10%的人每天记录三次食物摄入量)”符合语境。故选G项。
25．根据上文的句子“Researchers noted people might have greater success with weight loss if they recorded their dietary intake about three times a day, rather than recording all of their meals in one sitting. (研究人员指出，如果人们每天记录三次他们的饮食摄入，而不是一次记录所有的食物，他们可能会在减肥方面取得更大的成功。)”可知，记录事物摄入量的最好的方法是每天分三次记录，也就是三餐的时候记录。所以，E项“A good principle to follow may be “write when you bite” (一个可以遵循的原则是“吃饭的时候就记录”)”填入空格处，和上文的句子是顺接关系。故选E项。
