专题20 七选五
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1.（24-25高三下·甘肃兰州·开学考试）You know you really want to do well in your study. Your parents have put the pressure on you, or you have promised yourself you will do better. 1 How can you solve the problem The following tips may give you a hand.
Find a place that makes you want to study. If the books and seriousness of the library put you in the mood for focusing on study, go for it. If the comfortable chairs and coffee at your local café are what you need to get through your reading for English, go there. 2
Set a study schedule. When you have many subjects to study, it can seem hard to get through everything. Give yourself a schedule where you set specific times to study particular subjects. 3 Besides, change subjects every two hours. A little variety keeps you refreshed and focused.
4 If you find yourself distracted from studying by thoughts about something else, spend 5 minutes thinking about them, but then tell yourself studying is your main task now. If you are tired of study, step away from it. A short break helps refresh you so that you can stay focused when you come back to studying.
Turn off the electronic devices. Texting, social media, calls and other distractions that come from your electronic devices are some of the biggest barriers to staying focused when you are studying. 5 Turn off the distracting electronic devices!
A．Give yourself a brief study break.
B．Get yourself clear about the study task.
C．But you keep getting distracted!
D．Luckily, the fix is easy and totally within your control.
E．There’s no doubt that a library is the best place for studying well.
F．This makes studying seem less difficult, helping you stay on task.
G．The most important thing is that the location motivates you to study.
2.（24-25高三下·北京·阶段练习）Admittedly, complex writing that uses rich vocabulary and vivid figurative language can wow readers. But it isn’t the only mark of a good writer. Another skill that’s of equal importance is the ability to convey ideas in plain language. 6 To write in plain language, there are some general guidelines for you to follow.
7 The only details they include are those necessary for the reader to understand the sentences’ meaning. For example, the sign “Wait behind the yellow line.” at a train platform includes “yellow” so travelers know where to stand.
Plain language avoids using vocabulary that requires specialized knowledge. If you work in IT, you can comfortably use the word “latency” with your colleagues. 8 But when speaking with someone without an IT background, you might instead use “slow” to ensure that they know what you’re talking about.
Plain language is more than word choices, though. 9 This can be achieved in the following ways. For example, use clear headers for each section and keep paragraphs focused on one idea each. Make the relationships between ideas and sentences clear with transition words. Write directly to your reader. Additionally, use the active voice whenever possible to enhance clarity.
It is important to note that not every guideline for plain writing will apply to every piece of writing. The ultimate goal is to create contents that are accessible and easily understood. By using plain language, you demonstrate respect for your readers’ time and intelligence. 10
A．That is because they know what it means.
B．Thus, it develops positive relationships with them.
C．It also involves structuring writing to prioritize clarity.
D．One key aspect of plain writing is ensuring sentences are as short as possible.
E．It involves using direct and accessible language with a straightforward structure.
F．This can be especially important for those who speak English as a second language.
G．Plain language reduces the risk of misunderstandings caused by confusing language choices.
3.（24-25高三下·河北沧州·阶段练习）How to Become a Lifelong Learner
There are no age limits when it comes to education. Being a lifelong learner is all about maintaining your curiosity and love for learning.
Identify your learning style.
Everyone has a preferred way of approaching information. Determine your own preferred learning style. Figure out what learning techniques are most efficient. Most people learn through multiple methods but favor one or two. 11
Promote a positive attitude towards learning.
Don’t just force yourself to learn things because they’ re important or necessary. Instead, learn things that you need to learn alongside things you love to learn. 12 Do you remember the 8th grade history that you hated so much, with all those names and dates that seemed to mean nothing It was difficult then, but it makes sense, now.
Get some perspective.
Broaden your horizons and respect the journey. Take a look at the theory of multiple intelligence if you don’t know it yet. 13 A lot of people have a fixed attitude. This means they think intelligence can’t be grown. They think mistakes reflect badly on their intelligence, so they avoid taking risks. Stay open to learning new things and ideas, and don’t be afraid to fail.
Create something.
Flexing (绷紧) your creative muscles can help you learn about yourself. 14 In fact, some of the most powerful learning happens when you are creating for yourself. Creation, like intelligence, can be artistic or scientific; physical or intellectual; social or solitary (独自的).
Use what you learn.
15 This is the best way to test it and it will help you learn it more completely and keep it in mind longer. It will also help you discover weaknesses and strengths in your learning, which is how we progress the sum of human knowledge.
A．Try developing a growth mindset.
B．Applying the knowledge is essential.
C．Improve these skills to the next level.
D．Use your preferences to your advantage.
E．Not all learning comes from outside you.
F．Follow your heart and your sense of duty.
G．Mix learning the basics with proper games.
4.（24-25高三下·浙江绍兴·阶段练习）Students learn in different ways. Knowing the different types of learning styles of your students, you can adapt your teaching styles to suit them better.
Visual learning
Around 65% of people are visual learners. To learn best, visual learners need graphs, illustrations, diagrams, and other visuals. 16 . Visual learners also read and write like other students but may add images to notes, or draw graphs. It can be helpful to provide them with downloadable versions of course materials.
Auditory learning
Auditory learners like to listen to absorb information. They prefer listening to lectures, music, and videos. 17 . Encouraging discussions of learning materials is also beneficial to them.
Kinesthetic learning
The kinesthetic learning style is learning by doing. 18 . Kinesthetic learners prefer playing games or doing puzzles as part of the learning process. They tend to enjoy problem-solving and trying new activities to build skills. There are many ways to teach kinesthetic learners. One example is the Hands-on Kids Activities Club. Every month, teachers get downloadable printables and other resources to create hands-on learning experiences.
19
Some students learn better by coaching themselves while others learn better in groups. These learners thrive in group discussions and group coaching. 20 . They like to give and receive feedback from other students and bounce ideas off others. These learners prefer group discussions and activities, public speaking and team-building exercise.
A．Social learning
B．Self-coaching learning
C．What matters is what they are doing
D．Video courses are the best way to help them
E．They learn better when they’re getting hands-on experience
F．Speaking in front of groups and discussing benefit them most
G．They also tend to read their notes aloud to help them retain information
5.（2025·云南红河·二模）How High School Students Benefit from Sports
While many students get involved in high school athletics for sheer love, there are significant benefits from these extracurricular activities, some of which students and parents may not even realize.
Fitness
A big benefit to high school sports is staying healthy and fit. People who do sports often have their weight and body mass improved. 21 . Besides, researchers also found that students who participate in high school sports are less likely to engage in activities that could have a negative impact on their health, such as smoking and drinking.
Improved academics
22 . Athletics can teach kids how to stay focused. Sports can also improve their ability to multitask and their problem-solving skills, which are two qualities a great student should possess. Another reason is very straightforward in the sense that some athletes want to take their sport to the collegiate level. They want to make sure they do their best to meet the requirements.
23
Being on a team really teaches you how to work with others to reach a common goal. Sports allow you to take on a leadership role. When you' re on a team, you have a big responsibility because other people depend on you. 24 .
Time management
The life of a high school student is filled with lots of tasks and even much more when they add sporting activities to the list. 25 . Some students might see this as stressful, but it helps them learn to manage their time properly over time. Learning time management from sports can also help them apply the same habit in their daily lives.
These skills go far beyond the sports field or even beyond high school. Student-athletes reap the benefit of their training for the rest of their lives.
A．Shared goals
B．Teamwork and leadership
C．As a high school athlete, you must make time for your academics
D．This can carry over and be very beneficial in the classroom and life
E．Sports give people more confidence when they overcome their weakness
F．Sports can make a huge difference in how a child performs in the classroom
G．Sports participation also reduces the chance of overweight or type 2 diabetes
6.（24-25高三下·广东清远·开学考试）How to Build a Fitness Routine That Fits Your Lifestyle
In today’s busy world of traffic jams and demanding work hours, fitting in a fitness routine can be challenging. But don’t worry. 26
Start little by little.
Forget about two-hour gym sessions or marathon training. Begin with manageable goals. A 15-minute home workout or a quick walk can kick-start your fitness journey. Consistency is key. 27 Apps like Nike Training Club or YouTube channels with 10 - to 15-minute works are lifesavers.
Turn your commute(通勤) into cardio(有氧运动).
Use your commute as an opportunity for exercise. Park farther away, take the stairs instead of the elevator, or walk quickly between stops. Every step counts. Try walking energetically for at least 10 minutes during your commute. 28
Make the most of the early mornings.
In cities, the early bird beats traffic and gets fit. Wake up 30 minutes earlier to stretch, do yoga, or take a quick jog. The streets are quieter, the air feels fresher, and you’ll feel unbeatable tackling your day.
29
Use part of your lunch break for light exercises like walking around the office or doing chair squats. Keeping a pair of sneakers under your desk can encourage spontaneous walks.
Make fitness social.
30 Sign up for weekend fitness meetups or join groups like Fit Lagosians to combine your social life with staying active. Turn your Saturday hangouts into active events— beach volleyball, hiking, or even group dance sessions.
A．Use your lunch break wisely.
B．You can use quick online routines.
C．See how to build a routine that works for you.
D．Figure out whether a routine is necessary for you.
E．What about participating in some social activities
F．Why not catch up with friends over a Zumba class
G．It’s like having your workout and daily rush wrapped into one!
7.（2025·吉林延边·一模）The benefits of jogging for our health are widely known, but the running trend that’s not only good for you but also good for the planet has become more popular than ever too — welcome to “plogging” (拾荒慢跑), which is effectively jogging while simultaneously stopping to pick up rubbish. 31 .
Plogging is a fantastic workout
Plogging is a combination of cardio, functional resistance and interval training. Aside from jogging, when you’re collecting the litter, you’ll be reaching, stretching, bending, squatting and constantly using your core muscles. 32 . In addition, as you’ll be constantly moving and stopping, you’ll be engaging in interval training which is incredibly effective for burning calories and improving your aerobic capacity.
33
With plogging, you can go at your own pace, however fast or slow that may be, and the fact you get to take breaks to collect litter makes it a popular training option for people of all ages and abilities. Different ploggers can achieve their respective goals.
Plogging is easier to stick to
34 , which could keep you running for longer. Whether you’re plogging alone or in a group, there’s a huge social element because your small workout is part of a bigger public cause and this can offer an extra bit of much needed impetus (动力)!
Plogging is beneficial for mental health
Aside from the physical benefits, plogging can also help keep psychologically healthy. Exercise triggers a release of endorphins (内啡肽) which can leave you feeling great post-workout, and spending time outdoors away from the busyness and distractions of day-to-day life gives you time to switch off and recharge. 35 . On the surface, litter picking can look like an act of selflessness but actually can offer benefits for the plogger too.
A．This is essential for your well-being
B．Plogging is popular around the world
C．It’s easier to calm down in quiet spaces
D．Therefore it provides a full body workout
E．Plogging is suitable for runners of all abilities
F．The hunt for rubbish adds in additional motivation
G．Plogging is part fitness, and part environmentalism
8.（24-25高三下·四川·开学考试）It is no secret that sport has tons of benefits for the human body. However, many people are unaware of the fact that sport also has a great influence on mental health.
To begin with, sport helps produce hormones that improve feelings and reduce stress levels. It provides a way to let out bad feelings. 36 The more sports you do, the more aware you become of your body and how it reacts to things, giving you a better understanding of how to deal with stressful situations.
Next, sport can also help students build self-esteem. Many studies support the idea that sports and other physical activities can help students develop self-esteem. For example, Canadian scientists found that sixth-grade boys and girls who were more physically active had higher levels of self-esteem. 37
38 When you exercise, you are surrounded by people who share the same interests with you. This can help reduce the feeling of loneliness. Feeling alone can be a main risk factor for developing mental health problems. However, by taking part in physical activity, students can reduce their risk of experiencing these problems.
As a result, you should find a sport that you enjoy and stick to it. 39 So there is something for everyone. If you don’t like going to the gym, try taking a dance class or going for a swim. The important thing is that you find an activity that makes you happy and helps you relax.
So what are you waiting for 40
A．Get up and get moving.
B．Sport also helps students manage their stress.
C．Interest is always one of the best teachers.
D．There are tons of different exercises to choose from.
E．Plus, the pleasure sport brings you is able to get you through challenges in life.
F．What’s more, physical activity is also a great way for students to socialize and make new friends.
G．When students feel good about themselves, they are more likely to succeed in other areas of their lives.
9.（2025·广东广州·二模）You are well aware that you truly desire to achieve good grades. Either your parents have put pressure on you, or you’ve promised yourself to perform better. However, you are constantly being distracted! 41 You can cut out the distractions you have control over and minimize the ones you can’t stop completely if you try the following tips.
When you notice specific distractions, you can block them out. 42 Take note of this specific distraction and then tell yourself you are going to overcome it. The next time you see it happen, remind yourself not to look. Keep doing this every time the distraction comes up, and eventually you will no longer notice it.
43 Life can get really busy, so it’s no surprise if you find yourself distracted from studying by thoughts about everything else. Rather than acting like all of those other needs don’t exist, why not give yourself an outlet Spend 5 minutes thinking about everything that’s on your plate, but then tell yourself it’s time to focus on the main task for now: studying.
Prioritize your studying by setting a main goal. For example, if you have a biology exam coming up that covers three chapters, you don’t have to cram everything into one study session. 44 Breaking things down and establishing just one primary aim will make your study plan more manageable.
Go off the network. Texting, social media, calls, and other distractions that come from our electronic devices are some of the biggest barriers to staying focused when studying. 45
If you do these consistently, you should find that you gradually spend less and less time being distracted.
A．Set a study schedule.
B．To be distracted is common.
C．You should give yourself a worry break.
D．Try focusing first on the parts that give you trouble.
E．Luckily, the fix is easy and totally within your control — unplug yourself!
F．If you keep your phone in another room, you’re less likely to use it while studying.
G．Say you’re trying to study in the library and you keep getting distracted by someone texting.
10.（24-25高三上·河南驻马店·期末）It is far too common that people are caught off guard by a snowstorm or some other attacks of wintry weather. Snowstorms can lead anyone to life-threatening situations, especially if one gets stuck outside for extended periods. 46
If you’re driving to a place where snowstorms might happen, having the right clothing is crucial. The Red Cross says, “Wear layered clothing, gloves, and a hat. 47 ” Even if it doesn’t look that cold or threatening when you depart, bring along enough warm clothing in case weather changes unexpectedly.
48 In it should be a survival blanket, road salt, a shovel, a flashlight, and a cell phone charger. Check the tire pressure and gas, and bring along enough food and water.
If the weather becomes severe, move your car to the closest gas station or hotel. 49 If your car gets stuck in the snow but conditions are safe enough, use the shovel in the kit to dig the tire out and the salt to melt the snow. If this does not work, call for emergency services.
50 Never, never walk for help during a snowstorm. Stay in the vehicle, run the motor for about 10 minutes each hour for heat. Conserve your energy and ration any food or water you have. Stay calm, and believe that the rescuers are on the way.
A．If there’s none nearby, just pull over.
B．Open the window a crack for fresh air.
C．They will prevent the loss of body heat.
D．Under no circumstance should you leave your vehicle.
E．Make sure you have a fully stocked safety kit in your car.
F．Then, what should we do if unfortunately stuck in a snowstorm
G．So, what protective measures shall we take to prevent the danger
11.（2024·安徽蚌埠·一模）How to sneak in (悄悄进入) exercise
We know routine exercise is important for overall well-being. But getting regular exercise in this day and age can be tough. 51 Here we have listed ways you can integrate physical activity into a more regular routine.
Start an Active Hobby
Often, hobbies can be more effective than a gym membership, as you are likely to stick with for longer periods of time. One of the best active hobbies is taking up dance lessons. 52 It’s interesting and likely to be fun; You are learning a new skill; The lessons are scheduled weekly for ongoing participation.
Playtime With the Kids
If you’re a parent with younger children, you have fantastic ways of ‘sneaking’ in weekly exercise by fostering active playtime. It can be as simple as playing together with the football, or digging up the ground for your kids’ garden. When your kids are playing, get involved where you can. 53
House Cleaning
Believe it or not, getting stuck into cleaning your house can be a fantastic way to burn calories. Cleaning house feels good, and it’s even better feeling if you get a good workout from it. 54 For example, increase both the pace at which you do your chores(杂事), such as sweeping and mopping, as well as the intensity.
Workplace Workouts
55 In fact, workplace workouts can help you make the most of your limited hours. Fitting even just 10-minute exercise session at work goes a long way in improving your health and well-being. It can also be used to break up the working day, allowing you to recharge and refocus on your next work priorities.
A．That is because it nails three main principles of ‘sneaky’ exercising.
B．Push them on the local park swings and chase them over playground.
C．Integrating certain exercises into your workday is not as odd as it seems.
D．Fortunately, there are ways you can ‘sneak’ exercising into your lifestyle.
E．Other active hobbies may include indoor rock climbing, routine hiking or kayaking.
F．The key is to try to repeat exercising as much as possible while completing the tasks.
G．A few adjustments to your weekly chores will help you get the most out of this type of exercise.
12.（24-25高三上·河南漯河·期末）Like many other sports, tennis is a very old game. Historians think that the ancient Egyptians, Greeks, and Romans played a game similar to tennis thousands of years ago.
Lawn tennis used to be played on neatly manicured (修剪) lawns. 56 Today, the only major tournament played on grass is the All-England championships at Wimbledon.
As we know, a tennis court is a rectangular area 78 feet long and 36 feet wide. At each end of the playing area is a baseline. 57 The area between the two sidelines is called the alley. In the middle of the court is a three-foot-high net. On each side of the net are two service courts.
Other than a court, all you need to play tennis are a racquet, some tennis balls, and one or three other people, depending on which game you play. 58 When four people play, it is called doubles. The players rally, or hit the ball back and forth over the net. The ball cannot bounce more than once before a player has to hit it back over the net.
You score a point when your opponent hits the ball outside the lines or fails to return the ball over the net on the first bounce. The first player to score four points wins a game. After you have won six games, you’ve won a set. 59
Like other sports, you need to practice in order to become a good tennis player. 60 Who knows, someday you may be good enough to play at Wimbledon!
A．Several sets make up a match.
B．Tennis is about serving and returning.
C．The more you practice, the better you’ ll get.
D．When two people play, the game is called singles.
E．But grass courts are difficult and expensive to maintain.
F．The lines that connect the baselines are called sidelines.
G．The first Lawn Tennis Championships were held in England in 1877.专题20 七选五
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1.（24-25高三下·甘肃兰州·开学考试）You know you really want to do well in your study. Your parents have put the pressure on you, or you have promised yourself you will do better. 1 How can you solve the problem The following tips may give you a hand.
Find a place that makes you want to study. If the books and seriousness of the library put you in the mood for focusing on study, go for it. If the comfortable chairs and coffee at your local café are what you need to get through your reading for English, go there. 2
Set a study schedule. When you have many subjects to study, it can seem hard to get through everything. Give yourself a schedule where you set specific times to study particular subjects. 3 Besides, change subjects every two hours. A little variety keeps you refreshed and focused.
4 If you find yourself distracted from studying by thoughts about something else, spend 5 minutes thinking about them, but then tell yourself studying is your main task now. If you are tired of study, step away from it. A short break helps refresh you so that you can stay focused when you come back to studying.
Turn off the electronic devices. Texting, social media, calls and other distractions that come from your electronic devices are some of the biggest barriers to staying focused when you are studying. 5 Turn off the distracting electronic devices!
A．Give yourself a brief study break.
B．Get yourself clear about the study task.
C．But you keep getting distracted!
D．Luckily, the fix is easy and totally within your control.
E．There’s no doubt that a library is the best place for studying well.
F．This makes studying seem less difficult, helping you stay on task.
G．The most important thing is that the location motivates you to study.
【答案】1．C 2．G 3．F 4．A 5．D
【导语】本文是一篇说明文。文章介绍了如何通过科学的方法提高学习效率，包括选择合适的学习地点、制定学习计划、处理分心问题以及关闭电子设备等建议。
1．根据空格后的句子“How can you solve the problem (你如何解决这个问题？)”可知，空格处应该提到某一问题或困难，所以C项“But you keep getting distracted! (但你总是分心！)”填符合语境，且C项与上文内是转折关系。故选C项。
2．空格处应该是第二段的总结句，根据空格前的内容“Find a place that makes you want to study. If the books and seriousness of the library put you in the mood for focusing on study, go for it. If the comfortable chairs and coffee at your local café are what you need to get through your reading for English, go there.(找一个让你想学习的地方。如果图书馆的书和严肃让你有心情专心学习，那就去吧。如果你需要舒适的椅子和当地咖啡馆的咖啡来完成你的英语阅读，那就去那里)”可知，只要能激励自己学习的地方都可以，所以G项“The most important thing is that the location motivates you to study. (最重要的是，这个地点能激励你学习)”符合题意，能够总结前文并强调学习地点的作用。故选G项。
3．空格前的句子“Set a study schedule. When you have many subjects to study, it can seem hard to get through everything. Give yourself a schedule where you set specific times to study particular subjects.(制定学习计划。当你有很多科目要学习时，似乎很难把所有科目都做完。给自己一个时间表，在上面设定特定的时间来学习特定的科目)”建议制定学习计划并按时间表学习科目，空格处的句子应该接着说这样做的好处。所以，F项“This makes studying seem less difficult, helping you stay on task.(这会让学习看起来不那么困难，帮助你专注于任务)”符合语境。故选F项。
4．空格处是该部分的主题句，根据下文“If you find yourself distracted from studying by thoughts about something else, spend 5 minutes thinking about them, but then tell yourself studying is your main task now. If you are tired of study, step away from it. A short break helps refresh you so that you can stay focused when you come back to studying.(如果你发现自己被其他事情分散了学习的注意力，那就花5分钟想一下，然后告诉自己学习是你现在的主要任务。如果你学累了，那就停下来。短暂的休息可以帮助你恢复精神，这样当你重新开始学习时你就能保持专注)”可知，该部分是建议学习时要让自己有短暂的休息时间。所以A项“Give yourself a brief study break.(给自己一个短暂的学习休息时间)”可以作为该部分的主题句。故选A项。
5．空格前的句子“Texting, social media, calls and other distractions that come from your electronic devices are some of the biggest barriers to staying focused when you are studying.(短信、社交媒体、电话和其他来自电子设备的干扰是你学习时保持专注的最大障碍)”说的是电子设备对学习的干扰，而空格后的句子“Turn off the distracting electronic devices!(关掉让人分心的电子设备！)”是问题的解决办法，所以空格处的句子应该是一个过渡句，由问题过渡到解决办法上来，所以，D项“Luckily, the fix is easy and totally within your control.(幸运的是，解决方法很简单，而且完全在你的控制之中)”合语境。故选D项。
2.（24-25高三下·北京·阶段练习）Admittedly, complex writing that uses rich vocabulary and vivid figurative language can wow readers. But it isn’t the only mark of a good writer. Another skill that’s of equal importance is the ability to convey ideas in plain language. 6 To write in plain language, there are some general guidelines for you to follow.
7 The only details they include are those necessary for the reader to understand the sentences’ meaning. For example, the sign “Wait behind the yellow line.” at a train platform includes “yellow” so travelers know where to stand.
Plain language avoids using vocabulary that requires specialized knowledge. If you work in IT, you can comfortably use the word “latency” with your colleagues. 8 But when speaking with someone without an IT background, you might instead use “slow” to ensure that they know what you’re talking about.
Plain language is more than word choices, though. 9 This can be achieved in the following ways. For example, use clear headers for each section and keep paragraphs focused on one idea each. Make the relationships between ideas and sentences clear with transition words. Write directly to your reader. Additionally, use the active voice whenever possible to enhance clarity.
It is important to note that not every guideline for plain writing will apply to every piece of writing. The ultimate goal is to create contents that are accessible and easily understood. By using plain language, you demonstrate respect for your readers’ time and intelligence. 10
A．That is because they know what it means.
B．Thus, it develops positive relationships with them.
C．It also involves structuring writing to prioritize clarity.
D．One key aspect of plain writing is ensuring sentences are as short as possible.
E．It involves using direct and accessible language with a straightforward structure.
F．This can be especially important for those who speak English as a second language.
G．Plain language reduces the risk of misunderstandings caused by confusing language choices.
【答案】6．E 7．D 8．A 9．C 10．B
【导语】这是一篇说明文。主要介绍了使用通俗易懂的语言写作时需要遵循一些通用的指导原则。
6．根据前文“But it isn’t the only mark of a good writer. Another skill that’s of equal importance is the ability to convey ideas in plain language.(另一个同样重要的技能是用通俗易懂的语言表达想法的能力)”以及下文“To write in plain language, there are some general guidelines for you to follow.(要用通俗易懂的语言写作，有一些一般的指导方针供你遵循)”可知，前文提到一种能力，后文是提出一些知道方法，所以空处应是过渡句， E项“It involves using direct and accessible language with a straightforward structure.(它包括使用结构简单的直接易懂的语言)”承接上文内容，为对上文内容的具体解释，同时引起下文，符合文意。故选E项。
7．设空位于段首，为本段中心句，根据后文“The only details they include are those necessary for the reader to understand the sentences’ meaning. For example, the sign “Wait behind the yellow line.” at a train platform includes “yellow” so travelers know where to stand.(它们只包括读者理解句子意义所必需的细节。例如，“请在黄线后面等候”的标志。站台上的标志包括“黄色”，以便乘客知道该站在哪里)”可知，提到只包括那些读者理解句子意义所必需的细节，也就是句子要简洁。所以D项“One key aspect of plain writing is ensuring sentences are as short as possible.(简洁写作的一个关键方面是确保句子尽可能短)”符合本段主题，为本段中心句。故选D项。。
8． 根据前文“If you work in IT, you can comfortably use the word “latency” with your colleagues.(如果您从事IT工作，那么您可以轻松地与同事使用“latency”这个词)”以及后文“But when speaking with someone without an IT background, you might instead use “slow” to ensure that they know what you’re talking about.(但是当你和一个没有IT背景的人说话时，你可以用“slow”来确保他们知道你在说什么)”可知，A项“That is because they know what it means.(那是因为他们知道这意味着什么)”是对前文的解释，并和后文构成转折关系。故选A项。
9．根据前文“Plain language is more than word choices, though.(然而，简单的语言不仅仅是词语的选择)”以及后文“This can be achieved in the following ways. For example, use clear headers for each section and keep paragraphs focused on one idea each. Make the relationships between ideas and sentences clear with transition words. Write directly to your reader. Additionally, use the active voice whenever possible to enhance clarity.(这可以通过以下方式实现。例如，每个部分使用清晰的标题，每个段落专注于一个观点。用过渡词使观点和句子之间的关系清晰。直接写给你的读者。此外，尽可能使用主动语态来提高清晰度)”可知，本段讲述简单的语言除了词语的选择还要有清晰度，所以C项“It also involves structuring writing to prioritize clarity.(它还包括组织写作，优先考虑清晰)”符合本段主题，引出下文内容。故选C项。
10．设空位于段尾，是对前文的总结，根据前文“It is important to note that not every guideline for plain writing will apply to every piece of writing. The ultimate goal is to create contents that are accessible and easily understood. By using plain language, you demonstrate respect for your readers’ time and intelligence.(重要的是要注意，并不是所有关于普通写作的指导方针都适用于每一篇文章。最终目标是创建可访问且易于理解的内容。通过使用通俗易懂的语言，你表现出对读者时间和智慧的尊重)”可知，本段主要讲述创建可访问且易于理解的内容，表现出对读者时间和智慧的尊重。所以B项“Thus, it develops positive relationships with them.(因此，它与他们发展了积极的关系)”是对前文的总结，和前文构成因果关系，符合文意。故选B项。
3.（24-25高三下·河北沧州·阶段练习）How to Become a Lifelong Learner
There are no age limits when it comes to education. Being a lifelong learner is all about maintaining your curiosity and love for learning.
Identify your learning style.
Everyone has a preferred way of approaching information. Determine your own preferred learning style. Figure out what learning techniques are most efficient. Most people learn through multiple methods but favor one or two. 11
Promote a positive attitude towards learning.
Don’t just force yourself to learn things because they’ re important or necessary. Instead, learn things that you need to learn alongside things you love to learn. 12 Do you remember the 8th grade history that you hated so much, with all those names and dates that seemed to mean nothing It was difficult then, but it makes sense, now.
Get some perspective.
Broaden your horizons and respect the journey. Take a look at the theory of multiple intelligence if you don’t know it yet. 13 A lot of people have a fixed attitude. This means they think intelligence can’t be grown. They think mistakes reflect badly on their intelligence, so they avoid taking risks. Stay open to learning new things and ideas, and don’t be afraid to fail.
Create something.
Flexing (绷紧) your creative muscles can help you learn about yourself. 14 In fact, some of the most powerful learning happens when you are creating for yourself. Creation, like intelligence, can be artistic or scientific; physical or intellectual; social or solitary (独自的).
Use what you learn.
15 This is the best way to test it and it will help you learn it more completely and keep it in mind longer. It will also help you discover weaknesses and strengths in your learning, which is how we progress the sum of human knowledge.
A．Try developing a growth mindset.
B．Applying the knowledge is essential.
C．Improve these skills to the next level.
D．Use your preferences to your advantage.
E．Not all learning comes from outside you.
F．Follow your heart and your sense of duty.
G．Mix learning the basics with proper games.
【答案】11．D 12．F 13．A 14．E 15．B
【导语】本文是一篇说明文，主要介绍了如何成为终身学习者。
11．由上文“Most people learn through multiple methods but favor one or two.(大多数人通过多种方法学习，但偏爱其中一两种。)”可知，人们有自己偏爱的学习方法。空格处应说明要利用好这些偏好，而D项 Use your preferences to your advantage.(利用你的偏好为自己谋利。)符合语境，其中preferences与上文favor one or two相呼应，有承上作用。故选D项。
12．由上文“Instead, learn things that you need to learn alongside things you love to learn.(相反，既要学习你需要学的东西，也要学习你喜欢学的东西。)”可知，要兼顾需要学的和喜欢学的。而F项Follow your heart and your sense of duty.(追随你的内心和责任感。)符合语境，Follow your heart对应喜欢学的，sense of duty对应需要学的，对上文进行了进一步阐述。故选F项。
13．由下文“A lot of people have a fixed attitude. This means they think intelligence can’t be grown. They think mistakes reflect badly on their intelligence, so they avoid taking risks. Stay open to learning new things and ideas, and don’t be afraid to fail.(很多人有固定的态度。这意味着他们认为智力是无法增长的。他们认为错误会严重影响他们的智力，所以他们避免冒险。要乐于学习新事物和新想法，不要害怕失败。)”可知，此处是在说很多人固定的思维模式，建议要改变这种思维，而A项Try developing a growth mindset.(尝试培养成长型思维。)符合语境，引出下文对固定思维的阐述。故选A项。
14．由下文“In fact, some of the most powerful learning happens when you are creating for yourself.(事实上，一些最有效的学习发生在你为自己创造的时候。)”可知，有些学习是通过自我创造发生的，也就是并非所有学习都来自外部。而E项 Not all learning comes from outside you.(并非所有的学习都来自外部。)符合语境，引出下文关于自我创造式学习的内容。故选E项。
15．由上文“Use what you learn.(运用你所学的知识。)”以及下“This is the best way to test it and it will help you learn it more completely and keep it in mind longer.(这是检验它的最好方法，它将帮助你更全面地学习它，并将它牢记更长时间。)”可知，这里强调运用知识的重要性，而B项 Applying the knowledge is essential.(应用知识是至关重要的。) 符合语境，Applying the knowledge与上文Use what you learn相呼应，同时引出下文应用知识的好处。故选B项。
4.（24-25高三下·浙江绍兴·阶段练习）Students learn in different ways. Knowing the different types of learning styles of your students, you can adapt your teaching styles to suit them better.
Visual learning
Around 65% of people are visual learners. To learn best, visual learners need graphs, illustrations, diagrams, and other visuals. 16 . Visual learners also read and write like other students but may add images to notes, or draw graphs. It can be helpful to provide them with downloadable versions of course materials.
Auditory learning
Auditory learners like to listen to absorb information. They prefer listening to lectures, music, and videos. 17 . Encouraging discussions of learning materials is also beneficial to them.
Kinesthetic learning
The kinesthetic learning style is learning by doing. 18 . Kinesthetic learners prefer playing games or doing puzzles as part of the learning process. They tend to enjoy problem-solving and trying new activities to build skills. There are many ways to teach kinesthetic learners. One example is the Hands-on Kids Activities Club. Every month, teachers get downloadable printables and other resources to create hands-on learning experiences.
19
Some students learn better by coaching themselves while others learn better in groups. These learners thrive in group discussions and group coaching. 20 . They like to give and receive feedback from other students and bounce ideas off others. These learners prefer group discussions and activities, public speaking and team-building exercise.
A．Social learning
B．Self-coaching learning
C．What matters is what they are doing
D．Video courses are the best way to help them
E．They learn better when they’re getting hands-on experience
F．Speaking in front of groups and discussing benefit them most
G．They also tend to read their notes aloud to help them retain information
【答案】16．D 17．G 18．E 19．A 20．F
【导语】这是一篇说明文。文章主要介绍了四种学习类型以及各自的特点。
16．根据上文“Around 65% of people are visual learners. To learn best, visual learners need graphs, illustrations, diagrams, and other visuals.(大约65%的人是视觉学习者。为了学得最好，视觉学习者需要图形、插图、图表和其他视觉效果)”以及后文“Visual learners also read and write like other students but may add images to notes, or draw graphs. It can be helpful to provide them with downloadable versions of course materials.(视觉学习者也像其他学生一样阅读和写作，但可能会在笔记中添加图像或绘制图表。向他们提供课程材料的可下载版本会很有帮助)”可知，本句主要是针对视觉学习者提出的建议，故D选项“视频课程是帮助他们的最好方法”符合语境，故选D。
17．根据上文“Auditory learners like to listen to absorb information. They prefer listening to lectures, music, and videos.(听觉型学习者喜欢通过倾听来吸收信息。他们更喜欢听讲座、音乐和视频)”可知，本段介绍的是听觉学习类型，本句解释听觉学习的特征。故G选项“他们也倾向于大声朗读笔记来帮助他们记住信息”符合语境，故选G。
18．根据上文“The kinesthetic learning style is learning by doing.(动觉式学习方式是边做边学)”可知，上文解释了动觉学习类型是边学边学，本句进一步解释其含义，即通过实践来学习，故E选项“当他们获得实践经验时，他们学得更好”符合语境，故选E。
19．根据后文“Some students learn better by coaching themselves while others learn better in groups. These learners thrive in group discussions and group coaching.(一些学生通过自我指导学得更好，而另一些学生在小组中学得更好。这些学习者在小组讨论和小组指导中茁壮成长)”可知，上文提到““另一些学生在小组中学得更好，这些学习者在小组讨论和小组指导中茁壮成长”，即本段介绍的是社会性学习（集体学习）类型。故A选项“社会学习”符合语境，故选A。
20．根据上文“Some students learn better by coaching themselves while others learn better in groups. These learners thrive in group discussions and group coaching.(一些学生通过自我指导学得更好，而另一些学生在小组中学得更好。这些学习者在小组讨论和小组指导中茁壮成长)”以及后文“They like to give and receive feedback from other students and bounce ideas off others. These learners prefer group discussions and activities, public speaking and team-building exercise.(他们喜欢给予和接受其他学生的反馈，并从其他人那里获得想法。这些学习者喜欢小组讨论和活动、公开演讲和团队建设练习)”可知，上文提到了“另一些学生在小组中学得更好，这些学习者在小组讨论和小组指导中茁壮成长”，本句进一步解释社会性学习类型者集体学习的行为。故F选项“在一群人面前演讲和讨论对他们最有好处”符合语境，故选F。
5.（2025·云南红河·二模）How High School Students Benefit from Sports
While many students get involved in high school athletics for sheer love, there are significant benefits from these extracurricular activities, some of which students and parents may not even realize.
Fitness
A big benefit to high school sports is staying healthy and fit. People who do sports often have their weight and body mass improved. 21 . Besides, researchers also found that students who participate in high school sports are less likely to engage in activities that could have a negative impact on their health, such as smoking and drinking.
Improved academics
22 . Athletics can teach kids how to stay focused. Sports can also improve their ability to multitask and their problem-solving skills, which are two qualities a great student should possess. Another reason is very straightforward in the sense that some athletes want to take their sport to the collegiate level. They want to make sure they do their best to meet the requirements.
23
Being on a team really teaches you how to work with others to reach a common goal. Sports allow you to take on a leadership role. When you' re on a team, you have a big responsibility because other people depend on you. 24 .
Time management
The life of a high school student is filled with lots of tasks and even much more when they add sporting activities to the list. 25 . Some students might see this as stressful, but it helps them learn to manage their time properly over time. Learning time management from sports can also help them apply the same habit in their daily lives.
These skills go far beyond the sports field or even beyond high school. Student-athletes reap the benefit of their training for the rest of their lives.
A．Shared goals
B．Teamwork and leadership
C．As a high school athlete, you must make time for your academics
D．This can carry over and be very beneficial in the classroom and life
E．Sports give people more confidence when they overcome their weakness
F．Sports can make a huge difference in how a child performs in the classroom
G．Sports participation also reduces the chance of overweight or type 2 diabetes
【答案】21．G 22．F 23．B 24．D 25．C
【导语】本文是一篇说明文。文章介绍了开展运动给高中生带来的好处。
21．空格前的句子“A big benefit to high school sports is staying healthy and fit. People who do sports often have their weight and body mass improved.(高中体育运动的一大好处是保持健康和身材。经常运动的人体重和身体质量都有所改善。)”表明运动有助于保持健康和健身，改善体重和体脂。因此，G选项“Sports participation also reduces the chance of overweight or type 2 diabetes(参与运动可以减少肥胖或2型糖尿病的风险)”与文前提到的健康和健身的好处紧密相关，进一步说明运动对健康的积极影响，符合语境。故选G项。
22．根据该部分的段落标题“Improved academics”（提升学业成绩），和空格后的“Athletics can teach kids how to stay focused. Sports can also improve their ability to multitask and their problem-solving skills, which are two qualities a great student should possess.(体育运动可以教会孩子们如何保持专注。运动还可以提高他们的多任务处理能力和解决问题的能力，这是一个优秀的学生应该具备的两种品质。)”可知，运动可以提升专注力、多任务处理能力和解决问题的能力，这些能力对学业表现至关重要。因此，F选项“Sports can make a huge difference in how a child performs in the classroom(运动可以极大地影响孩子在课堂上的表现)”与这一段落的主题和下文内容高度相关，符合语境。故选F项。
23．空格处是该部分的段落标题。根据下文的内容“Being on a team really teaches you how to work with others to reach a common goal. Sports allow you to take on a leadership role. When you're on a team, you have a big responsibility because other people depend on you.(在团队中真正教会你如何与他人合作以达到共同的目标。运动可以让你发挥领导作用。当你在一个团队中，你有很大的责任，因为其他人依赖你。)”可知，该部分内容强调了团队合作和领导能力的重要性，说明运动可以教会学生如何与他人合作以实现共同目标，并承担领导角色。因此，B选项“Teamwork and leadership(团队合作和领导能力)”是这一段落的核心主题。故选B项。
24．根据空格前的句子“Being on a team really teaches you how to work with others to reach a common goal. Sports allow you to take on a leadership role. When you' re on a team, you have a big responsibility because other people depend on you.(在团队中真正教会你如何与他人合作以达到共同的目标。运动可以让你发挥领导作用。当你在一个团队中时，你有很大的责任，因为其他人都依赖你。)”可知，在团队中培养的责任感和合作能力可以延伸到其他领域。D选项“This can carry over and be very beneficial in the classroom and life(这种能力可以延续到课堂和生活中，并带来很大的好处)”与上文的内容紧密相连，说明运动中培养的技能不仅限于体育，还可以在其他方面发挥作用。故选D项。
25．空格前的句子“The life of a high school student is filled with lots of tasks and even much more when they add sporting activities to the list.(高中生的生活充满了许多任务，当他们把体育活动添加到列表中时，任务就更多了。)”说明高中运动员需要在繁忙的学业和运动之间找到平衡。C选项“As a high school athlete, you must make time for your academics(作为一名高中运动员，你必须为学业腾出时间)”与上文内容是顺接关系，且与这一段落的主题“Time management(时间管理)”一致，强调了运动员需要合理安排时间以兼顾学业和运动。故选C项。
6.（24-25高三下·广东清远·开学考试）How to Build a Fitness Routine That Fits Your Lifestyle
In today’s busy world of traffic jams and demanding work hours, fitting in a fitness routine can be challenging. But don’t worry. 26
Start little by little.
Forget about two-hour gym sessions or marathon training. Begin with manageable goals. A 15-minute home workout or a quick walk can kick-start your fitness journey. Consistency is key. 27 Apps like Nike Training Club or YouTube channels with 10 - to 15-minute works are lifesavers.
Turn your commute(通勤) into cardio(有氧运动).
Use your commute as an opportunity for exercise. Park farther away, take the stairs instead of the elevator, or walk quickly between stops. Every step counts. Try walking energetically for at least 10 minutes during your commute. 28
Make the most of the early mornings.
In cities, the early bird beats traffic and gets fit. Wake up 30 minutes earlier to stretch, do yoga, or take a quick jog. The streets are quieter, the air feels fresher, and you’ll feel unbeatable tackling your day.
29
Use part of your lunch break for light exercises like walking around the office or doing chair squats. Keeping a pair of sneakers under your desk can encourage spontaneous walks.
Make fitness social.
30 Sign up for weekend fitness meetups or join groups like Fit Lagosians to combine your social life with staying active. Turn your Saturday hangouts into active events— beach volleyball, hiking, or even group dance sessions.
A．Use your lunch break wisely.
B．You can use quick online routines.
C．See how to build a routine that works for you.
D．Figure out whether a routine is necessary for you.
E．What about participating in some social activities
F．Why not catch up with friends over a Zumba class
G．It’s like having your workout and daily rush wrapped into one!
【答案】26．C 27．B 28．G 29．A 30．F
【导语】这是一篇说明文。文章主要讲述了如何建立适合自己生活方式的健身计划。
26．上文 “In today’s busy world of traffic jams and demanding work hours, fitting in a fitness routine can be challenging. But don’t worry.(在当今繁忙的世界里，交通堵塞和繁重的工作时间使得安排健身日程可能会很有挑战性。但不用担心)”说明在如今繁忙的世界中，安排健身计划有挑战但别担心，空处和前文为顺接关系，并引出下文介绍如何建立适合自己的健身计划。C项中的“a routine that works for you”和前文中的“fitting in a fitness routine”相呼应，所以C项“看看如何建立一个适合你的健身计划”符合语境。故选C。
27．下文“Apps like Nike Training Club or YouTube channels with 10-to 15-minute works are lifesavers.(像Nike Training Club这样的应用程序或YouTube上提供10到15分钟锻炼视频的频道简直是救命稻草)”说明你可以使用一些应用程序来帮助你锻炼，空处和后文为顺接关系，应该提到了使用在线课程。所以B项“你可以使用快速的在线课程”符合语境，其中“quick online routines”和后文“Apps like Nike Training Club or YouTube channels with10-to 15-minute works”相呼应。故选B。
28．上文 “Use your commute as an opportunity for exercise. Park farther away, take the stairs instead of the elevator, or walk quickly between stops. Every step counts. Try walking energetically for at least 10 minutes during your commute.(把你的通勤时间当作锻炼身体的机会。把车停得远一些，不乘电梯而是走楼梯，或者在站点之间快速步行。每一步都很重要。试着在通勤途中精力充沛地步行至少10分钟)”说明可以把通勤当作锻炼的机会，空处和前文为总结关系，总结把通勤和锻炼结合起来的好处。所以G项“这就像把你的锻炼和日常的忙碌结合在一起了！”符合语境，其中“having your workout and daily rush wrapped into one”和前文“Use your commute as an opportunity for exercise”相呼应。故选G。
29．下文“Use part of your lunch break for light exercises like walking around the office or doing chair squats. Keeping a pair of sneakers under your desk can encourage spontaneous walks.(利用部分午休时间进行一些轻松的锻炼，比如在办公室里四处走走，或者做椅子深蹲。在办公桌下放一双运动鞋，这样能更方便随时起身走走)”说明利用午休时间进行一些轻松的锻炼，空处为段落小标题，总结该段内容，即要明智地利用午休时间。所以 A项“明智地利用你的午休时间”符合语境。故选A。
30．上文“Make fitness social.(让健身社交化)” 说明要让健身具有社交性，下文“Sign up for weekend fitness meetups or join groups like Fit Lagosians to combine your social life with staying active. Turn your Saturday hangouts into active events— beach volleyball, hiking, or even group dance sessions.(报名参加周末的健身聚会，或加入像Fit Lagosians这样的团体，将你的社交生活与保持活跃结合起来。把你的周六聚会变成积极的活动——比如沙滩排球、远足，甚至是集体舞蹈课程)”举例说明如何让健身社交化，空处承上启下，同样举例说明如何通过健身社交。所以F项“为什么不和朋友们一起去上尊巴舞课呢？”符合语境，其中 “catch up with friends over a Zumba class”体现了健身的社交性，和上下文相呼应。故选F。
7.（2025·吉林延边·一模）The benefits of jogging for our health are widely known, but the running trend that’s not only good for you but also good for the planet has become more popular than ever too — welcome to “plogging” (拾荒慢跑), which is effectively jogging while simultaneously stopping to pick up rubbish. 31 .
Plogging is a fantastic workout
Plogging is a combination of cardio, functional resistance and interval training. Aside from jogging, when you’re collecting the litter, you’ll be reaching, stretching, bending, squatting and constantly using your core muscles. 32 . In addition, as you’ll be constantly moving and stopping, you’ll be engaging in interval training which is incredibly effective for burning calories and improving your aerobic capacity.
33
With plogging, you can go at your own pace, however fast or slow that may be, and the fact you get to take breaks to collect litter makes it a popular training option for people of all ages and abilities. Different ploggers can achieve their respective goals.
Plogging is easier to stick to
34 , which could keep you running for longer. Whether you’re plogging alone or in a group, there’s a huge social element because your small workout is part of a bigger public cause and this can offer an extra bit of much needed impetus (动力)!
Plogging is beneficial for mental health
Aside from the physical benefits, plogging can also help keep psychologically healthy. Exercise triggers a release of endorphins (内啡肽) which can leave you feeling great post-workout, and spending time outdoors away from the busyness and distractions of day-to-day life gives you time to switch off and recharge. 35 . On the surface, litter picking can look like an act of selflessness but actually can offer benefits for the plogger too.
A．This is essential for your well-being
B．Plogging is popular around the world
C．It’s easier to calm down in quiet spaces
D．Therefore it provides a full body workout
E．Plogging is suitable for runners of all abilities
F．The hunt for rubbish adds in additional motivation
G．Plogging is part fitness, and part environmentalism
【答案】31．G 32．D 33．E 34．F 35．A
【导语】本文是一篇说明文。文章主要讲述了“拾荒慢跑”这一运动方式，它结合了健身和环保，对身体和心理健康都有益处。
31．由上文“The benefits of jogging for our health are widely known, but the running trend that’s not only good for you but also good for the planet has become more popular than ever too — welcome to “plogging” (拾荒慢跑), which is effectively jogging while simultaneously stopping to pick up rubbish. (慢跑对健康的好处众所周知，但一种不仅对你有益，而且对地球也有益的跑步趋势如今比以往任何时候都更受欢迎——欢迎来到“拾荒慢跑”，即在慢跑的同时停下来捡拾垃圾)”和下文“Plogging is a fantastic workout (拾荒慢跑是一种绝佳的锻炼方式)”可知，上文介绍了拾荒慢跑这一趋势，并强调了其对个人和地球都有益。下文紧接着介绍了拾荒慢跑的好处。本空应承上启下，概括介绍拾荒慢跑的好处。G选项“Plogging is part fitness, and part environmentalism (拾荒慢跑部分是健身，部分是环保)”既承接了上文提到的拾荒慢跑，又概括了拾荒慢跑的两个主要方面：健身和环保，为下文的详细解释做了铺垫。故选G。
32．由上文“Plogging is a combination of cardio, functional resistance and interval training. Aside from jogging, when you’re collecting the litter, you’ll be reaching, stretching, bending, squatting and constantly using your core muscles. (拾荒慢跑是心肺训练、功能性阻力和间歇训练的结合。除了慢跑，当你在收集垃圾时，你会伸手、伸展、弯腰、蹲下并不断地使用你的核心肌肉)”可知，上文描述了拾荒慢跑时身体的多种运动方式，本空应强调这些运动的锻炼效果。D选项“Therefore it provides a full body workout (因此，它提供了全身锻炼)”是对上文描述的总结，强调了拾荒慢跑是一种全身性的锻炼方式。故选D。
33．由下文“With plogging, you can go at your own pace, however fast or slow that may be, and the fact you get to take breaks to collect litter makes it a popular training option for people of all ages and abilities. Different ploggers can achieve their respective goals. (在拾荒慢跑中，你可以按照自己的节奏进行，无论快慢，而且你可以停下来捡拾垃圾，这使得它成为所有年龄和能力水平的人们的热门训练选择。不同的拾荒慢跑者可以实现他们各自的目标)”可知，上文描述拾荒慢跑可以按照自己的节奏进行，且适合不同年龄和能力的人，不同的拾荒慢跑者都能实现各自的目标，本空应强调拾荒慢跑适合所有能力和年龄的人。E选项“Plogging is suitable for runners of all abilities (拾荒慢跑适合所有能力的跑步者)”能概括下文，符合题意。故选E。
34．由下文“which could keep you running for longer. Whether you’re plogging alone or in a group, there’s a huge social element because your small workout is part of a bigger public cause and this can offer an extra bit of much needed impetus! (它为你提供了一个更大的公共事业目标，这可能会让你坚持跑得更久。无论你是独自拾荒慢跑还是成群结队，都有一个巨大的社交元素，因为你的小小锻炼是更大公共事业的一部分，这可以给你提供额外的、急需的动力！)”可知，上文强调了拾荒慢跑的社交元素和其对人们动力的提升，本空应强调寻找垃圾这一行为增加了动力。F选项“The hunt for rubbish adds in additional motivation (寻找垃圾增加了额外的动力)”解释了拾荒慢跑如何增加人们的动力，能引出下文，符合题意。故选F。
35．由上文“Exercise triggers a release of endorphins which can leave you feeling great post-workout, and spending time outdoors away from the busyness and distractions of day-to-day life gives you time to switch off and recharge. (运动会触发内啡肽的释放，这可以让你在运动后感觉很棒，而且花时间在户外，远离日常生活的繁忙和分心，可以给你时间放松和充电)”可知，上文描述了拾荒慢跑会触发内啡肽的释放，本空应强调内啡肽的释放对于人的好处。A选项“This is essential for your well-being (这对你的健康至关重要)”是对上文描述的总结，强调了拾荒慢跑会触发内啡肽的释放，对健康的重要性。故选A。
8.（24-25高三下·四川·开学考试）It is no secret that sport has tons of benefits for the human body. However, many people are unaware of the fact that sport also has a great influence on mental health.
To begin with, sport helps produce hormones that improve feelings and reduce stress levels. It provides a way to let out bad feelings. 36 The more sports you do, the more aware you become of your body and how it reacts to things, giving you a better understanding of how to deal with stressful situations.
Next, sport can also help students build self-esteem. Many studies support the idea that sports and other physical activities can help students develop self-esteem. For example, Canadian scientists found that sixth-grade boys and girls who were more physically active had higher levels of self-esteem. 37
38 When you exercise, you are surrounded by people who share the same interests with you. This can help reduce the feeling of loneliness. Feeling alone can be a main risk factor for developing mental health problems. However, by taking part in physical activity, students can reduce their risk of experiencing these problems.
As a result, you should find a sport that you enjoy and stick to it. 39 So there is something for everyone. If you don’t like going to the gym, try taking a dance class or going for a swim. The important thing is that you find an activity that makes you happy and helps you relax.
So what are you waiting for 40
A．Get up and get moving.
B．Sport also helps students manage their stress.
C．Interest is always one of the best teachers.
D．There are tons of different exercises to choose from.
E．Plus, the pleasure sport brings you is able to get you through challenges in life.
F．What’s more, physical activity is also a great way for students to socialize and make new friends.
G．When students feel good about themselves, they are more likely to succeed in other areas of their lives.
【答案】36．B 37．G 38．F 39．D 40．A
【导语】这是一篇说明文。本文主要介绍了运动对心理健康的好处。
36．下文“The more sports you do, the more aware you become of your body and how it reacts to things, giving you a better understanding of how to deal with stressful situations. (你做的运动越多，你就越能意识到你的身体以及它对事物的反应，让你更好地理解如何处理压力情况。)”说明运动能够帮助学生管理压力，选项B“运动也能帮助学生管理他们的压力。”引出下文，是对下文的总结，故选B项。
37．上文“For example, Canadian scientists found that sixth-grade boys and girls who were more physically active had higher levels of self-esteem. (例如，加拿大科学家发现，身体活动较多的六年级男孩和女孩的自尊水平更高。)”说明运动能够提高学生的自尊心，选项G“当学生们对自己感觉良好时，他们更有可能在生活的其他领域取得成功。”承接上文，对上文做出进一步的推测，故选G项。
38．下文“When you exercise, you are surrounded by people who share the same interests with you. This can help reduce the feeling of loneliness. (当你锻炼的时候，你周围都是和你有共同兴趣的人。这有助于减少孤独感。)”说明进行运动锻炼可以利用共同兴趣结交更多朋友，减少孤独感，选项F“更重要的是，体育活动也是学生社交和结交新朋友的好方法。”引出下文，是对下文的总结，故选F项。
39．下文“So there is something for everyone. If you don’t like going to the gym, try taking a dance class or going for a swim. (所以有适合每个人的运动形式。如果你不喜欢去健身房，试着去上舞蹈课或去游泳。)”说明这里主要介绍了有不同的运动方式供你选择，如去健身房，上舞蹈课或去游泳，选项D“有很多不同的运动可供选择。”引出下文内容，故选D项。
40．上文“So what are you waiting for (那你还在等什么？)”说明作者在鼓励读者现在就去运动，选项A“起来运动吧。”承接上文，不要等待，起来去运动吧，故选A项。
9.（2025·广东广州·二模）You are well aware that you truly desire to achieve good grades. Either your parents have put pressure on you, or you’ve promised yourself to perform better. However, you are constantly being distracted! 41 You can cut out the distractions you have control over and minimize the ones you can’t stop completely if you try the following tips.
When you notice specific distractions, you can block them out. 42 Take note of this specific distraction and then tell yourself you are going to overcome it. The next time you see it happen, remind yourself not to look. Keep doing this every time the distraction comes up, and eventually you will no longer notice it.
43 Life can get really busy, so it’s no surprise if you find yourself distracted from studying by thoughts about everything else. Rather than acting like all of those other needs don’t exist, why not give yourself an outlet Spend 5 minutes thinking about everything that’s on your plate, but then tell yourself it’s time to focus on the main task for now: studying.
Prioritize your studying by setting a main goal. For example, if you have a biology exam coming up that covers three chapters, you don’t have to cram everything into one study session. 44 Breaking things down and establishing just one primary aim will make your study plan more manageable.
Go off the network. Texting, social media, calls, and other distractions that come from our electronic devices are some of the biggest barriers to staying focused when studying. 45
If you do these consistently, you should find that you gradually spend less and less time being distracted.
A．Set a study schedule.
B．To be distracted is common.
C．You should give yourself a worry break.
D．Try focusing first on the parts that give you trouble.
E．Luckily, the fix is easy and totally within your control — unplug yourself!
F．If you keep your phone in another room, you’re less likely to use it while studying.
G．Say you’re trying to study in the library and you keep getting distracted by someone texting.
【答案】41．B 42．G 43．C 44．D 45．E
【导语】这是一篇说明文。主要介绍了在学习过程中一些减少干扰的方法和建议。
41．上文“However, you are constantly being distracted!(然而，你总是分心！)”提到了总是被分心的情况，下文“You can cut out the distractions you have control over and minimize the ones you can’t stop completely if you try the following tips.(你可以减少你可以控制的干扰，并尽量减少那些你不能完全停止，如果你尝试以下建议)”说的是可以采取措施减少分心。B选项To be distracted is common.(分心是很常见的)能够承上启下，说明分心这种情况很普遍，所以可以采取措施应对，符合语境。故选B项。
42．上文“When you notice specific distractions, you can block them out.(当你注意到特定的干扰时，你可以把它们排除在外)”说的是注意到特定的分心因素时可以排除它们，下文“Take note of this specific distraction and then tell yourself you are going to overcome it.(记下这些特定的干扰，然后告诉自己你要克服它)”提到了要注意这种特定的分心因素。G选项Say you’re trying to study in the library and you keep getting distracted by someone texting.(比如说你在图书馆努力学习，却不断被有人发短信的行为分心)举了一个在图书馆被人发短信分心的具体例子，符合语境。故选G项。
43．下文“Rather than acting like all of those other needs don’t exist, why not give yourself an outlet Spend 5 minutes thinking about everything that’s on your plate, but then tell yourself it’s time to focus on the main task for now: studying.(与其表现得像其他需求不存在一样，为什么不给自己一个出口呢？花5分钟想想你盘子里的所有事情，然后告诉自己是时候把注意力集中在现在的主要任务上了：学习)”说的是不要忽视其他需求，而是给自己一个释放的机会，花5分钟想想所有的事情，然后再专注于学习。C选项You should give yourself a worry break.(你应该给自己一个担忧的休息时间)中的“worry break”对应下文花时间想事情，上下文紧密连接，符合语境。故选C项。
44．上文“Prioritize your studying by setting a main goal. For example, if you have a biology exam coming up that covers three chapters, you don’t have to cram everything into one study session.(通过设定一个主要目标来优先考虑你的学习。举个例子，如果你即将参加一场涵盖三章的生物考试，你不必一次学完所有内容)”说的是通过设定主要目标来确定学习的优先级，比如生物考试有三章内容，不必一次学完所有内容。D选项Try focusing first on the parts that give you trouble.( 试着先专注于那些给你带来麻烦的部分)承接上文，说明在设定目标后，可以先专注于有困难的部分，符合语境。故选D项。
45．上文“Texting, social media, calls, and other distractions that come from our electronic devices are some of the biggest barriers to staying focused when studying.(短信、社交媒体、电话和其他来自电子设备的干扰是学习时保持专注的最大障碍)”提到了电子设备带来的分心是学习时保持专注的最大障碍之一。E选项Luckily, the fix is easy and totally within your control — unplug yourself!(幸运的是，解决办法很简单，而且完全在你的控制范围内 —— 让自己远离电子设备！)承接上文，提出了解决电子设备分心的办法，符合语境。故选E项。
10.（24-25高三上·河南驻马店·期末）It is far too common that people are caught off guard by a snowstorm or some other attacks of wintry weather. Snowstorms can lead anyone to life-threatening situations, especially if one gets stuck outside for extended periods. 46
If you’re driving to a place where snowstorms might happen, having the right clothing is crucial. The Red Cross says, “Wear layered clothing, gloves, and a hat. 47 ” Even if it doesn’t look that cold or threatening when you depart, bring along enough warm clothing in case weather changes unexpectedly.
48 In it should be a survival blanket, road salt, a shovel, a flashlight, and a cell phone charger. Check the tire pressure and gas, and bring along enough food and water.
If the weather becomes severe, move your car to the closest gas station or hotel. 49 If your car gets stuck in the snow but conditions are safe enough, use the shovel in the kit to dig the tire out and the salt to melt the snow. If this does not work, call for emergency services.
50 Never, never walk for help during a snowstorm. Stay in the vehicle, run the motor for about 10 minutes each hour for heat. Conserve your energy and ration any food or water you have. Stay calm, and believe that the rescuers are on the way.
A．If there’s none nearby, just pull over.
B．Open the window a crack for fresh air.
C．They will prevent the loss of body heat.
D．Under no circumstance should you leave your vehicle.
E．Make sure you have a fully stocked safety kit in your car.
F．Then, what should we do if unfortunately stuck in a snowstorm
G．So, what protective measures shall we take to prevent the danger
【答案】46．G 47．C 48．E 49．A 50．D
【导语】本文是一篇说明文。文章主要介绍了在暴风雪中应该采取的防护措施。
46．根据上文“Snowstorms can lead anyone to life-threatening situations, especially if one gets stuck outside for extended periods.(暴风雪会让任何人陷入危及生命的境地，尤其是当一个人长时间被困在外面时)”和下文介绍了一些在暴风雪中可以采取的防护措施可知，此处起到承上启下的作用，需要提出一个问题，即我们应该怎么做来防止这种危险的发生。选项G“那么，我们应该采取什么保护措施来防止危险呢 ”符合语境。故选G。
47．根据上文“Wear layered clothing, gloves, and a hat.(穿多层的衣服，戴上手套和帽子)”和下文“Even if it doesn’t look that cold or threatening when you depart, bring along enough warm clothing in case weather changes unexpectedly.(即使你出发的时候看起来并不那么冷，也不那么吓人，也要带上足够的保暖衣物，以防天气突然变化。)”可知，此处介绍穿多层衣服，戴手套和帽子的目的是为了防止身体热量的散失。选项C“它们可以防止身体热量散失”符合语境。故选C。
48．根据下文“In it should be a survival blanket, road salt, a shovel, a flashlight, and a cell phone charger. Check the tire pressure and gas, and bring along enough food and water.(里面应该有救生毯、路盐、铲子、手电筒和手机充电器。检查轮胎压力和汽油，并带上足够的食物和水)”可知，本段主要介绍的是在车里准备一个装备齐全的安全工具包。选项E“确保你的车里有一个装备齐全的安全工具包”符合语境。故选E。
49．根据上文“If the weather becomes severe, move your car to the closest gas station or hotel.(如果天气变得恶劣，把你的车开到最近的加油站或旅馆)”和下文“If your car gets stuck in the snow but conditions are safe enough, use the shovel in the kit to dig the tire out and the salt to melt the snow.(如果你的车被困在雪里，但情况足够安全，就用工具包里的铲子把轮胎挖出来，用盐来融化雪)”可知，此处介绍的是如果附近没有加油站或旅馆应该怎么做。选项A“如果附近没有，就靠边停车”符合语境。故选A。
50．根据下文“Never, never walk for help during a snowstorm. Stay in the vehicle, run the motor for about 10 minutes each hour for heat. Conserve your energy and ration any food or water you have. Stay calm, and believe that the rescuers are on the way.(在暴风雪中，千万不要步行去寻求帮助。待在车里，每小时开动发动机约10分钟取暖。保存你的体力，合理分配你有的食物和水。保持冷静，相信救援人员正在路上)”可知，本段主要介绍的是在暴风雪中千万不要离开自己的车。选项D“在任何情况下你都不应该离开你的车”符合语境。故选D。
11.（2024·安徽蚌埠·一模）How to sneak in (悄悄进入) exercise
We know routine exercise is important for overall well-being. But getting regular exercise in this day and age can be tough. 51 Here we have listed ways you can integrate physical activity into a more regular routine.
Start an Active Hobby
Often, hobbies can be more effective than a gym membership, as you are likely to stick with for longer periods of time. One of the best active hobbies is taking up dance lessons. 52 It’s interesting and likely to be fun; You are learning a new skill; The lessons are scheduled weekly for ongoing participation.
Playtime With the Kids
If you’re a parent with younger children, you have fantastic ways of ‘sneaking’ in weekly exercise by fostering active playtime. It can be as simple as playing together with the football, or digging up the ground for your kids’ garden. When your kids are playing, get involved where you can. 53
House Cleaning
Believe it or not, getting stuck into cleaning your house can be a fantastic way to burn calories. Cleaning house feels good, and it’s even better feeling if you get a good workout from it. 54 For example, increase both the pace at which you do your chores(杂事), such as sweeping and mopping, as well as the intensity.
Workplace Workouts
55 In fact, workplace workouts can help you make the most of your limited hours. Fitting even just 10-minute exercise session at work goes a long way in improving your health and well-being. It can also be used to break up the working day, allowing you to recharge and refocus on your next work priorities.
A．That is because it nails three main principles of ‘sneaky’ exercising.
B．Push them on the local park swings and chase them over playground.
C．Integrating certain exercises into your workday is not as odd as it seems.
D．Fortunately, there are ways you can ‘sneak’ exercising into your lifestyle.
E．Other active hobbies may include indoor rock climbing, routine hiking or kayaking.
F．The key is to try to repeat exercising as much as possible while completing the tasks.
G．A few adjustments to your weekly chores will help you get the most out of this type of exercise.
【答案】51．D 52．A 53．B 54．G 55．C
【导语】这是一篇说明文。文章介绍了如何“偷偷”的锻炼。
51．根据上文“We know routine exercise is important for overall well-being. But getting regular exercise in this day and age can be tough.(我们知道日常锻炼对整体健康很重要。但在这个时代，定期锻炼是很困难的)”可知，选项承接上文说明针对定期锻炼是很困难的提出的解决方法。故D选项“幸运的是，有一些方法可以让你在生活中“偷偷”锻炼。”切题。故选D项。
52．根据上文“Often, hobbies can be more effective than a gym membership, as you are likely to stick with for longer periods of time. One of the best active hobbies is taking up dance lessons.(通常，爱好可能比健身房会员更有效，因为你可能会坚持更长的时间。最好的积极爱好之一是参加舞蹈课)”可知，选项承接上文说明原因。故A选项“这是因为它明确了“偷偷”锻炼的三个主要原则”切题。故选A项。
53．根据上文“When your kids are playing, get involved where you can.(当你的孩子在玩耍时，尽可能地参与进来)”可知，选项承接上文说明具体参与的行动。故B选项“在当地公园的秋千上推他们，在操场上追他们”切题。故选B项。
54．根据上文“Cleaning house feels good, and it’s even better feeling if you get a good workout from it.(打扫房子感觉很好，如果你从中得到了良好的锻炼，那感觉就更好了)”可知，选项承接上文说明做不同家务的意义。故G选项“对你的每周家务做一些调整将帮助你从这种锻炼中获得最大的收获”切题。故选G项。
55．根据上文“Workplace Workouts(工作场所锻炼)”可知，选项与工作场合锻炼有关且说明工作场所锻炼是可行的。故C选项“工作日中加入适当的锻炼并不像看起来那么奇怪”切题。故选C项。
12.（24-25高三上·河南漯河·期末）Like many other sports, tennis is a very old game. Historians think that the ancient Egyptians, Greeks, and Romans played a game similar to tennis thousands of years ago.
Lawn tennis used to be played on neatly manicured (修剪) lawns. 56 Today, the only major tournament played on grass is the All-England championships at Wimbledon.
As we know, a tennis court is a rectangular area 78 feet long and 36 feet wide. At each end of the playing area is a baseline. 57 The area between the two sidelines is called the alley. In the middle of the court is a three-foot-high net. On each side of the net are two service courts.
Other than a court, all you need to play tennis are a racquet, some tennis balls, and one or three other people, depending on which game you play. 58 When four people play, it is called doubles. The players rally, or hit the ball back and forth over the net. The ball cannot bounce more than once before a player has to hit it back over the net.
You score a point when your opponent hits the ball outside the lines or fails to return the ball over the net on the first bounce. The first player to score four points wins a game. After you have won six games, you’ve won a set. 59
Like other sports, you need to practice in order to become a good tennis player. 60 Who knows, someday you may be good enough to play at Wimbledon!
A．Several sets make up a match.
B．Tennis is about serving and returning.
C．The more you practice, the better you’ ll get.
D．When two people play, the game is called singles.
E．But grass courts are difficult and expensive to maintain.
F．The lines that connect the baselines are called sidelines.
G．The first Lawn Tennis Championships were held in England in 1877.
【答案】56．E 57．F 58．D 59．A 60．C
【导语】本文是一篇说明文。文章主要介绍了网球的历史、场地规则、比赛规则以及成为优秀网球运动员需要的训练。
56．根据上文“Lawn tennis used to be played on neatly manicured (修剪) lawns. (草地网球过去是在修剪整齐的草坪上进行的。)”和下文“Today, the only major tournament played on grass is the All-England championships at Wimbledon. (今天，唯一在草地上举行的主要比赛是在温布尔登举行的全英锦标赛。)”可推知过去网球是在草坪上进行的，而现在不是了，设空处应说明这种变化的原因，E选项“但是草地球场维护起来既困难又昂贵。”符合题意，承上启下。故选E。
57．根据上文“At each end of the playing area is a baseline. (在比赛区域的两端各有一条底线)”和下文“The area between the two sidelines is called the alley. (两条边线之间的区域称为单打边线外的狭长区域。)”可知这里应该是在介绍网球场地的不同线条，F选项“连接基线的线称为边线。”符合关于场地线条介绍的逻辑。故选F。
58．根据上文“Other than a court, all you need to play tennis are a racquet, some tennis balls, and one or three other people, depending on which game you play. (除了球场，你打网球只需要一个球拍，一些网球，还有一到三个人，这取决于你打的是哪种比赛。)”和下文“When four people play, it is called doubles. (当四个人打，它被称为双打。)”可知设空处介绍的也应是几个人比赛，D选项“当两个人玩的时候，这个游戏叫做单打。”符合题意。故选D。
59．根据上文“You score a point when your opponent hits the ball outside the lines or fails to return the ball over the net on the first bounce. The first player to score four points wins a game. After you have won six games, you’ve won a set. (当你的对手把球打到线外或在第一次反弹时没有把球击过网，你就得一分。第一个得四分的选手赢得比赛。赢了六局之后，你就赢了一盘。)”可知这里讲的是比赛怎样计分，推断下文继续说比赛的计分和赛制，A选项“一场比赛有几局。”符合题意。故选A。
60．根据上文“Like other sports, you need to practice in order to become a good tennis player. (像其他运动一样，你需要练习才能成为一名优秀的网球运动员。)”说明网球练习很重要，C选项“你练习得越多，你就会学得越好。”进一步强调练习的重要性，符合题意。故选C。
