Passage 1
Commuting is often a daily chore that many of us don't enjoy. A 2022 study published in the International Journal of Environmental Research and Public Health found that longer commutes are linked to lower satisfaction with work and life. But what if we could use our commute more effectively to take care of our mental health Here are seven quick tips.
Come prepared Planning ahead and getting things ready can make your morning commute go smoothly. Always have your bags packed, outfit ready, and everything you need by the door. Need a morning caffeine boost Don't have the time to queue up Set out your travel mug ready to help speed things up in the morning. 1.____ This way, you can start your day in a more relaxed state.
Practise mindfulness Mindfulness is a useful tool that can help you become more self - aware, calmer, and more in control of your responses to thoughts and feelings. Regularly practising mindfulness not only improves attention and concentration but can also enhance your relationships. 2.____ Try an audio - guided meditation to help you feel more present, relaxed, and ready for the day.
Learn something new How often do we find ourselves saying, “If only I had more time, I would...” Our commute offers the perfect opportunity to develop positive habits. 3.____ Learning new skills can help improve brain health, memory, and increase your sense of happiness. Why not try learning a new language, listening to a podcast, or starting a short online course
Switch up your routine Is the way you commute set in stone, or is there room to approach things a bit differently Consider getting off your train or bus one stop earlier to start your day with a mindful walk. For shorter commutes, make the switch from driving to cycling. 4.____ Spending time outside in the fresh air can boost your mood, while moving more can increase your energy levels, concentration, and motivation.
Find a buddy Making your commute a social experience can not only help cut down costs through giving each other a lift but also create more opportunities for connection outside of the office. 5.____ The more socially connected we feel, the more likely we are to be happy.
A. Instead of mindlessly scrolling on your phone during the commute, focus on the moment.
B. Ensuring you have enough sleep and a nutritionally balanced breakfast can also put you in a better mindset.
C. So, take advantage of this time to learn something new and build a great habit.
D. This small change can add a bit of exercise to your day and improve your overall well - being.
E. These preparations can save you precious time and reduce morning stress.
F. The sense of community and support can have a positive impact on your mental health.
G. You can also share your commute experiences and learn from each other.
答案
E：前文提到提前做好各种准备，如打包好包、准备好衣服、准备好出门所需物品等，E 选项 “These preparations can save you precious time and reduce morning stress.”（这些准备工作可以节省你宝贵的时间，并减少早上的压力）中的 “These preparations” 指代前文的各种准备，说明了准备工作的好处，与前文衔接紧密，所以选 E。
A：该段主题是练习正念，前文提到正念的好处，A 选项 “Instead of mindlessly scrolling on your phone during the commute, focus on the moment.”（在通勤过程中，不要无意识地刷手机，而是专注于当下）给出了在通勤时练习正念的具体做法，与该段主题相符，所以选 A。
C：前文指出通勤为培养积极习惯提供了绝佳机会，C 选项 “So, take advantage of this time to learn something new and build a great habit.”（所以，利用这段时间学习新东西并养成一个好习惯）进一步强调利用通勤时间学习新事物，与前文逻辑连贯，所以选 C。
D：前文建议改变通勤路线，比如提前一站下车步行或者短距离通勤选择骑车，D 选项 “This small change can add a bit of exercise to your day and improve your overall well - being.”（这个小改变可以为你的一天增加一点锻炼，并改善你的整体健康状况）说明了这些改变的益处，与前文内容相关，所以选 D。
F：该段主题是找个通勤伙伴，前文提到让通勤成为社交体验的好处，F 选项 “The sense of community and support can have a positive impact on your mental health.”（这种社区感和支持感对你的心理健康有积极影响）进一步说明了有伙伴一起通勤带来的积极作用，与前文衔接恰当，所以选 F。
Passage 2
How do I stop ‘parentifying’ my child
Our relationships with our parents are usually a source of support and guidance, but what happens when the roles are reversed and we start “parentifying” our children It's a complex issue that can have a significant impact on our family dynamics.
What is parentification Also known as parent - child role reversal, parentification can occur in various forms. It may be instrumental, such as when a child is expected to handle physical tasks like looking after a younger sibling. Or it can be emotional, where the child is treated as a confidant or a mediator between parents. 1.____ It goes beyond the normal give - and - take of family care.
Why does parentification happen Parentification can develop gradually over time or be triggered suddenly by major life events. Children and teens might experience it when parents, due to challenging circumstances, intend to rely on their child for support. 2.____ For example, the arrival of a new baby or a divorce can disrupt the family balance and lead to this role shift.
The impact of parentification When children are parentified, it can be tough for them. They are still young and shouldn't be burdened with too many responsibilities. On a practical level, a parent with additional needs may struggle to meet the requirements of their own child. 3.____ Emotionally, children might lack the resources to handle the pressure, especially if they are dealing with their own emotional wounds from past traumas.
How to stop parentifying your child First, it's essential to be aware of the situation. Recognize when you're relying too much on your child. 4.____ Seek external support if needed, like talking to a counsellor. Second, try to rebuild a more appropriate parent - child relationship. Share your feelings in an age - appropriate way, rather than overburdening your child.
In conclusion, breaking the cycle of parentification is crucial for the healthy development of children and the well - being of the whole family. 5.____
A. This can put a lot of stress on the child and affect their growth.
B. In such cases, the child takes on a nurturing and supportive role for the parent.
C. Then, work on addressing the underlying issues that led to the parentification.
D. By making positive changes, we can create a more balanced and loving family environment.
E. These events can change the family structure and lead to a shift in roles.
F. It's important to understand that children have their own needs and limitations.
G. However, some parents may not be aware that they are parentifying their children.
答案
B：前文介绍了 “parentification”（父母化）的两种形式，B 选项 “In such cases, the child takes on a nurturing and supportive role for the parent.”（在这种情况下，孩子承担起照顾和支持父母的角色）进一步说明了在这些形式下孩子的角色，与前文衔接紧密，所以选 B。
E：该段主题是 “parentification” 发生的原因，前文提到重大生活事件会引发这种情况，E 选项 “These events can change the family structure and lead to a shift in roles.”（这些事件可以改变家庭结构并导致角色转变）中的 “These events” 指代前文的重大生活事件，说明了事件对家庭角色的影响，符合该段主旨，所以选 E。
A：前文提到孩子被 “父母化” 后会面临困难，A 选项 “This can put a lot of stress on the child and affect their growth.”（这会给孩子带来很大压力并影响他们的成长）进一步说明了 “父母化” 对孩子的不良影响，与前文逻辑连贯，所以选 A。
C：该段在讲如何停止 “父母化” 孩子，前文提到首先要意识到这种情况，C 选项 “Then, work on addressing the underlying issues that led to the parentification.”（然后，努力解决导致父母化的潜在问题）中的 “Then” 承接上文，提出了接下来的做法，所以选 C。
D：该空位于文章结尾段，前文强调打破 “父母化” 循环对孩子和家庭的重要性，D 选项 “By making positive changes, we can create a more balanced and loving family environment.”（通过做出积极的改变，我们可以创造一个更加平衡和有爱的家庭环境）对全文进行了总结，说明了停止 “父母化” 孩子能带来的积极结果，所以选 D。
Passage 3
Discover ‘blue zones’ and their dietary power
We all desire to live longer and feel better. The “blue zones” diet, based on the eating habits of people in regions where they live the longest, claims to help with this. But is it really as effective as it's hyped, or just another passing trend
What are blue zones Wanting to look and feel younger is on many people's wish lists, and “blue zones” might hold the key. These are the five parts of the world where populations are thought to live the longest, with a high rate of people reaching 90 or 100. 1.____ For example, they are often in mountainous areas where residents tend to travel on foot, getting plenty of exercise.
The study of blue zones These blue zones have drawn significant attention. In 2023, a Netflix documentary Live to 100: Secrets of the Blue Zones brought them into the spotlight. “Studying blue zones provides insights into longevity and a longer ‘healthspan’,” says a researcher. While the cultures and staple foods in these zones vary, they share many commonalities, which is why the blue zones diet has been developed. 2.____
What is the blue zones diet Based on the healthy diets of blue zone populations globally, the diet has several principles. 3.____ They mainly consume locally grown produce and avoid highly processed foods like ready meals. They eat seasonally, using herbs and spices for flavor, and rely on healthy fats from olive oil. Although national dishes differ, their diets focus on fruits, vegetables, beans and pulses, nuts, fish, and they consume goat's milk and eggs only a few times a week.
The significance of the blue zones diet The emphasis on a predominantly plant - based diet is a crucial factor contributing to the health and longevity seen in these regions. 4.____ By following the principles of the blue zones diet, we may be able to improve our own health and increase our lifespan.
In conclusion, the “blue zones” and their dietary power offer valuable lessons for those seeking a healthier lifestyle. 5.____
A. This diet pattern is believed to play an important role in their long - life.
B. These areas are geographically dispersed but have much in common.
C. One common feature is that they avoid processed foods as much as possible.
D. It's a good idea to consult a nutritionist before starting the blue zones diet.
E. Through learning from their eating habits, we can gain useful knowledge for our own diets.
F. They have been widely studied for the similarities in promoting health and longevity.
G. People in blue zones also have unique ways of socializing which contribute to their well - being.
答案
B：前文介绍了 “blue zones” 是世界上人们寿命最长的五个地区，B 选项 “These areas are geographically dispersed but have much in common.”（这些地区在地理上分散，但有很多共同之处）进一步说明了这些地区的特点，引出后文对其共同之处的举例，与前文衔接紧密，所以选 B。
F：该段主题是对 “blue zones” 的研究，前文提到这些地区有很多共性，这也是 “blue zones diet” 被开发的原因，F 选项 “They have been widely studied for the similarities in promoting health and longevity.”（它们因在促进健康和长寿方面的相似之处而被广泛研究）承接上文，说明了对这些地区进行研究的原因，符合该段主旨，所以选 F。
C：该段在介绍 “blue zones diet” 的原则，后文提到主要食用当地种植的农产品，避免加工食品等，C 选项 “One common feature is that they avoid processed foods as much as possible.”（一个共同特点是他们尽可能避免加工食品）与后文内容相关，说明了饮食原则之一，所以选 C。
A：前文强调以植物为主的饮食对这些地区人们健康和长寿的重要性，A 选项 “This diet pattern is believed to play an important role in their long - life.”（这种饮食模式被认为在他们的长寿中起着重要作用）进一步说明了这种饮食模式的作用，与前文逻辑连贯，所以选 A。
E：该空位于文章结尾段，前文提到 “blue zones” 及其饮食的价值，E 选项 “Through learning from their eating habits, we can gain useful knowledge for our own diets.”（通过学习他们的饮食习惯，我们可以为自己的饮食获取有用的知识）对全文进行了总结，说明了我们可以从中学到什么，所以选 E。Passage 1
Commuting is often a daily chore that many of us don't enjoy. A 2022 study published in the International Journal of Environmental Research and Public Health found that longer commutes are linked to lower satisfaction with work and life. But what if we could use our commute more effectively to take care of our mental health Here are seven quick tips.
Come prepared Planning ahead and getting things ready can make your morning commute go smoothly. Always have your bags packed, outfit ready, and everything you need by the door. Need a morning caffeine boost Don't have the time to queue up Set out your travel mug ready to help speed things up in the morning. 1.____ This way, you can start your day in a more relaxed state.
Practise mindfulness Mindfulness is a useful tool that can help you become more self - aware, calmer, and more in control of your responses to thoughts and feelings. Regularly practising mindfulness not only improves attention and concentration but can also enhance your relationships. 2.____ Try an audio - guided meditation to help you feel more present, relaxed, and ready for the day.
Learn something new How often do we find ourselves saying, “If only I had more time, I would...” Our commute offers the perfect opportunity to develop positive habits. 3.____ Learning new skills can help improve brain health, memory, and increase your sense of happiness. Why not try learning a new language, listening to a podcast, or starting a short online course
Switch up your routine Is the way you commute set in stone, or is there room to approach things a bit differently Consider getting off your train or bus one stop earlier to start your day with a mindful walk. For shorter commutes, make the switch from driving to cycling. 4.____ Spending time outside in the fresh air can boost your mood, while moving more can increase your energy levels, concentration, and motivation.
Find a buddy Making your commute a social experience can not only help cut down costs through giving each other a lift but also create more opportunities for connection outside of the office. 5.____ The more socially connected we feel, the more likely we are to be happy.
A. Instead of mindlessly scrolling on your phone during the commute, focus on the moment.
B. Ensuring you have enough sleep and a nutritionally balanced breakfast can also put you in a better mindset.
C. So, take advantage of this time to learn something new and build a great habit.
D. This small change can add a bit of exercise to your day and improve your overall well - being.
E. These preparations can save you precious time and reduce morning stress.
F. The sense of community and support can have a positive impact on your mental health.
G. You can also share your commute experiences and learn from each other.
Passage 2
How do I stop ‘parentifying’ my child
Our relationships with our parents are usually a source of support and guidance, but what happens when the roles are reversed and we start “parentifying” our children It's a complex issue that can have a significant impact on our family dynamics.
What is parentification Also known as parent - child role reversal, parentification can occur in various forms. It may be instrumental, such as when a child is expected to handle physical tasks like looking after a younger sibling. Or it can be emotional, where the child is treated as a confidant or a mediator between parents. 1.____ It goes beyond the normal give - and - take of family care.
Why does parentification happen Parentification can develop gradually over time or be triggered suddenly by major life events. Children and teens might experience it when parents, due to challenging circumstances, intend to rely on their child for support. 2.____ For example, the arrival of a new baby or a divorce can disrupt the family balance and lead to this role shift.
The impact of parentification When children are parentified, it can be tough for them. They are still young and shouldn't be burdened with too many responsibilities. On a practical level, a parent with additional needs may struggle to meet the requirements of their own child. 3.____ Emotionally, children might lack the resources to handle the pressure, especially if they are dealing with their own emotional wounds from past traumas.
How to stop parentifying your child First, it's essential to be aware of the situation. Recognize when you're relying too much on your child. 4.____ Seek external support if needed, like talking to a counsellor. Second, try to rebuild a more appropriate parent - child relationship. Share your feelings in an age - appropriate way, rather than overburdening your child.
In conclusion, breaking the cycle of parentification is crucial for the healthy development of children and the well - being of the whole family. 5.____
A. This can put a lot of stress on the child and affect their growth.
B. In such cases, the child takes on a nurturing and supportive role for the parent.
C. Then, work on addressing the underlying issues that led to the parentification.
D. By making positive changes, we can create a more balanced and loving family environment.
E. These events can change the family structure and lead to a shift in roles.
F. It's important to understand that children have their own needs and limitations.
G. However, some parents may not be aware that they are parentifying their children.
Passage 3
Discover ‘blue zones’ and their dietary power
We all desire to live longer and feel better. The “blue zones” diet, based on the eating habits of people in regions where they live the longest, claims to help with this. But is it really as effective as it's hyped, or just another passing trend
What are blue zones Wanting to look and feel younger is on many people's wish lists, and “blue zones” might hold the key. These are the five parts of the world where populations are thought to live the longest, with a high rate of people reaching 90 or 100. 1.____ For example, they are often in mountainous areas where residents tend to travel on foot, getting plenty of exercise.
The study of blue zones These blue zones have drawn significant attention. In 2023, a Netflix documentary Live to 100: Secrets of the Blue Zones brought them into the spotlight. “Studying blue zones provides insights into longevity and a longer ‘healthspan’,” says a researcher. While the cultures and staple foods in these zones vary, they share many commonalities, which is why the blue zones diet has been developed. 2.____
What is the blue zones diet Based on the healthy diets of blue zone populations globally, the diet has several principles. 3.____ They mainly consume locally grown produce and avoid highly processed foods like ready meals. They eat seasonally, using herbs and spices for flavor, and rely on healthy fats from olive oil. Although national dishes differ, their diets focus on fruits, vegetables, beans and pulses, nuts, fish, and they consume goat's milk and eggs only a few times a week.
The significance of the blue zones diet The emphasis on a predominantly plant - based diet is a crucial factor contributing to the health and longevity seen in these regions. 4.____ By following the principles of the blue zones diet, we may be able to improve our own health and increase our lifespan.
In conclusion, the “blue zones” and their dietary power offer valuable lessons for those seeking a healthier lifestyle. 5.____
A. This diet pattern is believed to play an important role in their long - life.
B. These areas are geographically dispersed but have much in common.
C. One common feature is that they avoid processed foods as much as possible.
D. It's a good idea to consult a nutritionist before starting the blue zones diet.
E. Through learning from their eating habits, we can gain useful knowledge for our own diets.
F. They have been widely studied for the similarities in promoting health and longevity.
G. People in blue zones also have unique ways of socializing which contribute to their well - being.
