2025年中考英语热点时文阅读--饮食专题07（含答案解析）
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| 名称 | 2025年中考英语热点时文阅读--饮食专题07（含答案解析） |  | |
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| 更新时间 | 2025-03-11 10:11:57 | ||
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2025年中考英语热点时文阅读--饮食专题07
含答案解析
主要内容 难易度
本文主要提供了一些在日常生活中养成健康习惯的建议。 简单
本文主要讲述作者对体育运动的喜爱和对网球的热爱。 简单
本文是一篇说明文，主要讲述了如果想活得更长久快乐，需要吃健康的食物和做大量的运动。 简单
本文主要介绍了篮球运动的诞生、规则以及受欢迎程度等。 简单
本文作者介绍了如何做一个好学生。 简单
本文是一篇说明文，主要讲述了八段锦作为一种传统中国运动，近年来在年轻人中越来越受欢迎，并且一些年轻人正在努力将其推广到全世界。 适中
本文主要讲述了美国一名14岁的学生发明了一种工具，该工具可以检测水果和蔬菜上的农药。 适中
本文主要讲述了作者因为从小长得比其她女孩更胖一点，所以遭受到了不少的非议，作者也因此而感到自卑，所以尝试许多方法来减肥。但是在了解了一位模特的故事后，作者改变了看法，认为健康才是最美丽的。 适中
本文主要介绍了慢跑的好处以及慢跑前需要向医生寻求建议。 适中
本文是一篇记叙文。文章主要介绍了骑马这项户外运动的注意事项和好处。 适中
本文介绍了平板支撑挑战的流行原因及其对身体平衡、健康和心理的多方面益处。 难
本文介绍了作者父母冬天带她/他去户外运动的经历。 难
本文介绍了人们如何用中药食品来保健。 难
本文主要讲述了一次治疗经历让作者改变了对针灸的看法。 难
本文是一篇说明文。主要介绍了学生们的课间十分钟现状及怎样合理利用课间休息的意见及方法。 难
一、短文填空
阅读下面短文，在空白处按要求填入适当的单词或括号内单词的正确形式
It’s important to develop healthy habits in our daily lives. The following advice can help you a lot.
1 (eat) healthily. We should eat three meals—breakfast, lunch and supper, especially breakfast. Breakfast is 2 most important meal in a day. We should have different 3 (kind) of foods, such as eggs, rice, fish, fruit and vegetables. They can give 4 (we) necessary energy, help us listen carefully in class and keep us 5 (health). But remember that too much sugar is bad 6 the teeth. Sweet food is delicious, 7 we shouldn’t have too much.
Exercise regularly. Exercise can improve the moods and feelings. When we are in a bad mood, we can do exercise. What’s 8 (much), it’s good for the bones. There 9 (be) too many kinds of exercise to do, such as walking, 10 (run), playing ball games, swimming and dancing. We can choose our favourite to practise regularly. We will not only feel more active but think better after doing exercise.
二 根据短文内容，在空白处填入一个适当的单词或括号内单词的正确形式。
“Move your body, get out and have fun.” Do you still remember the sentence from Ben’s poem (诗) Such line always encourages me to be active. I 11 (real) like sports. Sports give us much fun and they may help us keep 12 (health). Among all the sports, my favourite is tennis.
I became 13 (interest) in it six months ago. Before that, I only watched tennis matches (比赛) on television and never thought I could play myself. At that time, my father 14 (show) me how to play it. Now I usually play tennis with 15 (he). My father always 16 (take) me to a park to play tennis. We play it for about half 17 hour every time.
At school I join the tennis club and also play with my 18 (classmate). We can have a lot of fun. Why do I like tennis so much 19 it makes me happy. I practise hard and I’m very good 20 it now. I hope I can play it better and better, and maybe even enter a real competition someday.
三 根据短文内容及所给首字母提示写出所缺单词，使短文意思完整。
If you want to live a long and happy life, you need to eat healthy food and do a lot of exercise.
In the morning, you should have a big and nice b 21 . It can help you start a day with enough energy. For l 22 , you can have rice and all kinds of v 23 such as cabbages and carrots. Healthy people s 24 eat too many snacks. You can have an a 25 every day. There is an old saying: An apple a day keeps the d 26 away.
You need a lot of exercise. You can do s 27 for 30 minutes every day. Keep doing this for a month, and you will f 28 healthier. You can swim, run or play ball games. But don’t p 29 computer games or chat on the Internet for many hours every day.
Get up from your chair, everyone! C 30 your diet (饮食) and lifestyle today!
四 阅读下面短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式。
What’s the most popular sport in the USA Baseball Soccer American football No, the answer is basketball. For most American people, basketball is 31 (excite) and interesting.
Basketball was invented in the USA by a P. E. teacher 32 (call) Dr. James Naismith. He invented this sport in 1891. At that time, he wanted 33 (invent) a new game that his students could play indoors (在室内). He wanted his students to keep on 34 (exercise) during winter.
Basketball is played by two 35 (team) of five players. The goal of the game is to score points by 36 (throw) the ball into the basket of the other team. Each game starts with a jump ball. The referee (裁判) throws the ball into the air and one player from each team 37 (jump) up and tries to hit it towards his or her team. The players have to bounce (弹起) the ball on the floor as they move (this is called dribbling), or they can pass it to a teammate.
Now basketball is very popular not 38 in the USA but also in some other countries, for example, China. More 39 more Chinese people love to play basketball, so you can see 40 lot of people playing basketball here and there.
五
Everyone wants to be a good student. But how to be a good student Now I’d like to tell you.
41 (one), study hard. We should listen to the teachers and do 42 (we) homework carefully. If you have any questions, you can ask the teacher 43 help. 44 we should also read many books after school. Second, have a 45 (health) life. Doing 46 (sport) is relaxing. Good eating habits 47 (be) also important. We should eat breakfast 48 (good). Vegetables and fruit are good for us. Third, be nice to others. We should be nice and make 49 (friend) with others.
These are my ideas (想法) about how to be good students. What about 50 (your)
六 阅读下面短文，根据上下文或括号内单词等提示，在空白处填入适当的单词或括号内单词的适当形式。
新素材年轻人为啥爱上了八段锦
Doing exercise is very important for a happy and healthy life. So people all over the world 51 (invent) many kinds of exercise. Baduanjin, a kind of traditional Chinese sport, is just one of 52 (they).
Baduanjin is a set of exercises 53 , has a history of over 800 years. It 54 (divide) into 8 parts and easy to learn. People only need to wear comfortable clothes and shoes before 55 (do)it.
It used to be popular with 56 old. However, 57 (recent)more and more young Chinese have fallen in love with it. They think it’s perfect for them. After they spend hours siting, doing baduanjin is a good way to help them relax 58 sleep well. They believe there are many 59 (advantage) by practicing it at least once a day.
Nowadays, some young Chinese are making an effort 60 (spread) the Chinese sport around the world to help foreigners know how wonderful our Chinese culture is! We should be proud of them!
七 阅读下面短文，在空白处填入1个恰当的单词或括号内单词正确形式填空。
Sirish Subash, a 14-year-old student from Snellville, Georgia, US, recently won the 3M Young Scientist Challenge.
Everyone knows that pesticides (农药) can lead to the land 61 (pollute), and they are bad for our health.
Subash made 62 tool that can find pesticides on fruits and vegetables. Subash’s idea for the tool came from a simple important question. His mother always told him to remember 63 (wash) fruit before eating it. The pesticides can make our health 64 (bad) hurt, and the boy wondered if washing did any good.
He learned that washing only gets away part of the pesticides. “ 65 we find them, we can avoid eating them and lower the risk of those health problems,” Subash said.
This led Subash to invent PestiSCAND, a small tool that people can carry around. It works by shining lights and seeing how light reflects (反射) off food. With the help or a sensor (传感器), a screen and an AI learning model, the tool can find out if there are pesticides around. It 66 (change) many people’s life since it came out.
“We should be patient 67 the tool.” said Subash. To use it, users must point PestiSCAND at the fruit or vegetable to see if they need to wash it again. They can check the results in an app on their phones. During testing, PestiSCAND was right more than 85 percent of the time in finding pesticides. It 68 (say) that PestiSCAND might soon help people choose healthier food. Subash is working hard to fix its small mistakes so everyone can use it easily.
Subash plans to improve 69 (he) tool and hopes to get it to market by the time he starts college. His love for science will never go away. “In 15 years, I hope to be designing and building devices (设备) that can help make the world a much 70 (good) place. And everyone can play a part in environmental protection.” said Subash.
八 阅读短文，在空白处填入一个恰当的单词或括号内单词的正确形式，每空一词(空白处所填词为虚词)。
I am a student from Canada. Ever since I was little, I’ve been larger than other girls. For a long time, this really made me 71 (happy). People would look at me for a long time because I was “big” and I hated the way I looked. My nervousness drove me to try every way possible to lose 72 (weigh), including dieting and weight-loss pills. But this brought me nothing but pain and poor condition.
Everything 73 (change) when one day I found a story of a heavy model, Tess Holiday. 74 she is not as slim (苗条) as most other models, she has the 75 (confident) to be herself-even in a job full of beauty stereotypes (“美”的刻板印象). Her story made me have different ideas about what it means to be beautiful. I realized that my health is the 76 (many) important thing.
Now I exercise a couple 77 times a week but just to stay slim. Isn’t it better that I’m large and happy 78 of being unhealthy and too slim Being healthy is beautiful, and we should wear that beauty with confidence. What I 79 (real) admire is that Tess says good health not 80 makes us more beautiful, but also happier, too.
九 根据短文内容及首字母提示补全短文
Every day, in all kinds of weather, a lot of men and women go jogging. W 81 is jogging so popular now Most people start jogging because they hear it is a very good e 82 . Jogging makes the heart strong and helps people keep f 83 . Jogging can also make you feel b 84 about yourself.
Benny is 42 years old and works in an office. He b 85 jogging a few years ago because he was fat. At first, he could only run about 500 meters, but two years l 86 , he could run over 20 kilometers.
Do you j 87 If you do, be sure to ask your doctor for advice. Does jogging c 88 much Almost nothing. But it is very important to have a good p 89 of shoes. They should be made especially for jogging. If not, when you run on hard g 90 for a long time, your feet may hurt (疼).
十
Outdoor sports are always exciting. Horse riding is one of the most e 91 activities you can try. If you have the c 92 , you should definitely (一定) give it a go. Many people think horse riding w 93 be dangerous, but with the right s 94 measures (措施), it can be a lot of fun.
Before you start, it’s important to l 95 how to handle (控制) a horse. Follow the instructor’s (教练) guidance carefully. They will teach you how to ride safely and what to do if you f 96 . Remember, wearing a helmet is important for your protection if you fall down unluckily. It’s also a good idea to have some basic m 97 on hand, especially for those with medical conditions.
L 98 , as you become more confident and skillful, you can try different riding styles. Horse riding is not only good exercise but also a wonderful way to enjoy n 99 . The fresh air and warm sunshine are good for your body. With proper preparation (准备) and support, you’ll have an unforgettable e 100 .
十一
You might hear something about the Plank Challenge (平板支撑挑战). These days, it becomes more and more popular. Why First, people can do planks almost 101 , in the park or even at home. What’s more, doing planks can help in many ways. Now, let’s take a look at some of 102 .
Planks Help with Your Balance
Probably there was a time when you couldn’t stand up straight on one leg for a few seconds. It’s not because you were sleepy, of course. 103 it’s because your muscles (肌肉) weren’t strong enough to give you the balance. Doing planks will help you get that balance and improving balance is good for your performance in other sports.
Planks Help with Your 104 Health
Planks are useful for improving metabolism (新陈代谢) 105 building up your muscle groups. Having strong muscles helps burn more calories (燃烧更多卡路里) when you’re exercising. You’ll feel hungry much more often, so you feel like 106 more. Then it’s great time to take up trying healthy meals. Finally, you’ll find yourself becoming physically stronger and healthier.
Planks Help with Your Mind
Just think about it: you are sitting in your chair at school, all day long; your muscles must get tired. Doing plank exercises will relax the muscle groups. As a result, they may help to relax your 107 and even can take away anxiety (焦虑) and worry. So doing planks is of great importance for a healthy mind.
Are you ready to spend 5 to 10 minutes every day staying healthy Then jump in and 108 plank exercises a part of your life!
十二 阅读下面短文，根据语境或所给单词的提示，在每个空格内填入一个恰当的词，要求所填的词意义准确、形式正确，使短文意思完整、行文连贯。
Winter is cold, but we don’t want to stay at home. It’s a good season for people to do sports outside. My parents like sports 109 running, winter swimming and skiing in winter. They feel nice after sports. Today it is a 110 (snow) day. Our city gets white soon. My father says it’s 111 good day to go skiing. Then they take 112 (I) to the park. It’s my 113 (one) time to ski. I feel very happy.
There 114 (be) lots of people in the park. Some young people are in beautiful hanfu and they are playing and 115 (take) photos. Many 116 (child) are playing, too. They are having fun making a snowman. My mother teaches me to ski. It’s not easy 117 I like it. I’m 118 (excite) in the snow.
十三 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。(共10小题，每小题1分)
Nowadays people care more about health. Traditional Chinese Medicine (TCM) food is a trend (趋势), 119 (especial) among young people. TCM is added 120 drinks, bread, and hot pot in order to make them more special. Some places even offer herbal (草药) teas that are tasty and 121 (health).
Some cake shops use TCM materials like Chenpi and Goji in 122 (they) products. This kind of food becomes popular with customers 123 care about health a lot. Many people enjoy TCM dishes because they believe these dishes are better for their body than 124 (snack) such as fried chicken and potato chips.
Some experts advised that TCM food should 125 (eat) in the right way, depending on the season. While it might not fix health problems quickly, it is seen as a better 126 (choose). TCM food is 127 creative way to mix health with good taste. It also 128 (connect) young people with traditional culture.
十四 根据下面短文内容及部分首字母提示，在短文的空格处填上一个最恰当的词，使短文完整、通顺。
Acupuncture is known as “zhenjiu” in Chinese. It first appeared in China more than 2,000 years ago. H 129 when I grew up, I’d always considered it out of date. As we know, acupuncture treatment lasts a long period and causes a lot of pain. Sometimes simply taking some medicine can treat the same illness. But my experience made me 130 my mind.
Last month, I slept through a flight from London to Beijing. When I woke up, I found that I could no 131 move my right arm and fingers. There was no pain. My arm didn’t follow my brain’s instructions to move, as i 132 it was not mine.
One doctor said he could do 133 (something) except give me some medicine. “Rest for two months first and come back for an examination.” I felt great fear.
When I felt helpless, an acupuncturist in Sichuan, offered to help. I started my acupuncture treatment the next day. At first, I was 134 . After a few days, I could move my fingers. Two weeks later, I could use chopsticks. Within a month, I got almost well. It was amazing.
Now, acupuncture is 135 to be one of China’s national treasures. Recently, it has spread internationally, which shows the power of acupuncture. I hope this kind of traditional Chinese medicine will bring 136 and happiness to friends all over the world.
十五 根据下面短文内容，在短文的空格中填上一个恰当的词，使短文完整，通顺。
Most students have 10-minute breaks (休息) between two classes. They can do some exercise, talk with each other and relax during the time. Think about this: It’s 8:55 a. m. and the bell is ringing. You just finish an English class and need to run to the computer room for the n 137 class. To get there on time, you have to spend all your ten-minute break time and even don’t have time to go to the restroom (厕所).
What’s worse (更糟糕的是), some schools 138 don’t let the students leave the classroom when they have breaks to keep their students safe. They can’t go outside to play and relax. There is something wrong with these short ten-minute breaks between classes. Now, it’s time to make a c 139 .
To give students a real rest, primary and middle schools in Beijing begin to put in 140 five minutes to break time between classes from this autumn term.
According to the new rule (规则), each school should have a 30-minute big breaks in the morning and another in the afternoon. W 141 the new rule, students will have more time to relax, rest and play outside. This can help them 142 healthy and avoid myopia (避免近视).
To help students use their break time better, many schools in Beijing are working hard. For example, a primary school builds a 143 (climb) wall for its students. Another builds a “Happy Farm” for students to do some farm work. The third one build a maths corner on the sports field. Students can do exercise and think about some maths problems at the same time 144 they have breaks.
What do you think of these activities Do you have more great ideas for break time
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参考答案
1．Eat 2．the 3．kinds 4．us 5．healthy 6．for 7．but 8．more 9．are 10．running
1．句意：吃得健康。根据“The following advice can help you a lot.”以及后文提到的饮食建议可知，此处是在给出建议，且此处为祈使句，因此用动词原形“Eat”开头。故填Eat。
2．句意：早餐是一天中最重要的一顿饭。根据“Breakfast is...most important meal in a day.”可知，此处表示“早餐是一天中最重要的一顿饭”，此处为形容词最高级用法，且形容词最高级前要加定冠词“the”。故填the。
3．句意：我们应该吃不同种类的食物，比如鸡蛋、米饭、鱼、水果和蔬菜。根据“different”可知，此处用名词复数形式“kinds”表示“种类”。故填kinds。
4．句意：它们能给我们提供必要的能量。根据“give”可知，此处用宾格“us”作宾语，表示“给我们”。故填us。
5．句意：帮助我们在课堂上认真听讲，并保持我们健康。根据“keep us...”可知，此处用形容词“healthy”作宾语补足语，表示“保持我们健康”。故填healthy。
6．句意：但是记住，太多的糖对牙齿有害。根据“too much sugar is bad...the teeth”可知，此处表示“对……有害”，用固定搭配“be bad for”。故填for。
7．句意：甜食很好吃，但是我们不应该吃太多。根据“Sweet food is delicious”和“we shouldn’t have too much”可知，前后句意存在转折关系，因此用转折连词“but”。故填but。
8．句意：更重要的是，它对骨骼有好处。根据“it’s good for the bones”以及“What’s...”可知，此处表示“更重要的是”，用固定搭配“what’s more”。故填more。
9．句意：有太多的运动种类可以做。根据“too many kinds of exercise to do”可知，此处描述的是客观事实，且主语“There”为第三人称单数，但是此处表示“有”，因此用there be句型的复数形式“are”。故填are。
10．句意：比如散步、跑步、打球、游泳和跳舞。根据“such as walking”以及“running”可知，此处列举的是运动项目，且此处为动名词作例子，因此用动名词“running”。故填running。
11．really 12．healthy 13．interested 14．showed 15．him 16．takes 17．an 18．classmates 19．Because 20．at
11．句意：我真的很喜欢运动。real“真的”，形容词，此处应用副词形式修饰动词like。故填really。
12．句意：运动给我们带来很多乐趣，它们可以帮助我们保持健康。heath“健康”，名词；keep healthy“保持健康”，keep后接形容词，表示状态。故填healthy。
13．句意：六个月前我对它产生了兴趣。become interested in sth.“对某物产生兴趣”。故填interested。
14．句意：那时，我父亲教我怎么打网球。根据“At that time”可知，句子时态为一般过去时，此处用动词过去式。故填showed。
15．句意：现在我通常和他一起打网球。介词with后应用he“他”的宾格形式，作宾语。故填him。
16．句意：我父亲总是带我去公园打网球。根据“always”可知，句子时态为一般现在时，主语为“My father”，所以此处应用动词的三单形式。故填takes。
17．句意：我们每次打大约半小时的球。half an hour“半个小时”。故填an。
18．句意：在学校里，我加入了网球俱乐部，我还和我的同学打网球。classmate“同学”，名词，此处表示泛指，应用复数形式。故填classmates。
19．句意：因为它使我快乐。根据“Why do I like tennis so much ”可知，此处表示原因，用because“因为”承接句子，首字母大写。故填Because。
20．句意：我努力练习，我现在很擅长网球。be good at“擅长”。故填at。
21．(b)reakfast 22．(l)unch 23．(v)egetables 24．(s)eldom 25．(a)pple 26．(d)octor 27．(s)ports 28．(f)eel 29．(p)lay 30．(C)hange
21．句意：早上，你应该吃一顿丰盛美味的早餐。根据“In the morning”和首字母提示，可知此处指的是“早餐”，英语表达是breakfast，此处是名词单数形式，故填(b)reakfast。
22．句意：午餐，你可以吃米饭和各种蔬菜，比如卷心菜和胡萝卜。根据“you can have rice”和首字母提示，可知此处指的是“午餐”，英语表达是lunch，故填(l)unch。
23．句意：午餐，你可以吃米饭和各种蔬菜，比如卷心菜和胡萝卜。根据“such as cabbages and carrots”和首字母提示，可知此处指的是“蔬菜”，英语表达是vegetable，此处是名词复数形式，故填(v)egetables。
24．句意：健康的人很少吃太多的零食。根据“Healthy people”和“eat too many snacks”及首字母提示，可知，此处指的是 “很少”，英语表达是seldom，副词，修饰动词eat，故填(s)eldom。
25．句意：你可以每天吃一个苹果。根据“There is an old saying: An apple a day keeps the...away.”和首字母提示，可知此处指的是 “苹果”，英语表达是apple，此处是名词单数形式，故填(a)pple。
26．句意：有句老话说：一天一苹果，医生远离我。根据“An apple a day keeps the...away.”和首字母提示，可知此处指的是“医生”，英语表达是doctor，此处是名词单数形式，故填(d)octor。
27．句意：你可以每天做30分钟的运动。根据“You need a lot of exercise”和首字母提示，可知此处指的是“运动”，英语表达是sport，此处是名词复数形式，故填(s)ports。
28．句意：坚持这样做一个月，你会感觉更健康。根据“Keep doing this for a month”和“healthier”及首字母提示，可知此处指的是 “感觉”，英语表达是feel，此处是动词原形，will后接动词原形，故填(f)eel。
29．句意：但是不要每天花很多小时玩电脑游戏或在网上聊天。根据“computer games or chat on the Internet”和首字母提示，可知此处指的是“玩”，英语表达是play，此处是祈使句的否定形式，don’t后接动词原形，故填(p)lay。
30．句意：从今天开始改变你的饮食和生活方式！根据“your diet (饮食) and lifestyle today”和首字母提示，可知此处指的是 “改变”，英语表达是change，此处是动词原形，祈使句用动词原形开头，故填(C)hange。
31．exciting 32．called 33．to invent 34．exercising 35．teams 36．throwing 37．jumps 38．only 39．and 40．a
31．句意：对大多数美国人来说，篮球是令人兴奋和有趣的。根据主语“basketball”可知，要填-ing结尾的形容词，即exciting，作表语。故填exciting。
32．句意：篮球是由一位名叫詹姆斯·奈史密斯博士的体育老师在美国发明的。设空处后的“Dr. James Naismith”是那位老师的名字，所缺的词是过去分词“called”，作定语。故填called。
33．句意：当时，他想发明一种新的游戏，让他的学生可以在室内玩。根据want to do sth. 的固定搭配可知，to invent符合题意。故填to invent。
34．句意：他希望他的学生在冬天坚持锻炼。keep on doing sth“坚持做某事”，是固定搭配，因此填动名词。故填exercising。
35．句意：篮球分为两队，每队五人。根据设空处前的“two”可知，要填名词复数形式。故填teams。
36．句意：比赛的目标是通过把球投进对方的篮筐来得分。设空处前的介词“by”可知，要填throw的动名词形式。故填throwing。
37．句意：裁判员将球抛向空中，两队各有一名队员跳起来，试图将球打向本队。该句是一般现在时，分句主语是“one player”，动词填三单形式。故填jumps。
38．句意：现在篮球不仅在美国很受欢迎，而且在其他一些国家也很受欢迎，比如中国。“not only… but also”意为“不仅……而且”，为固定表达，所缺的词是only。故填only。
39．句意：越来越多的中国人喜欢打篮球，所以你可以看到很多人在这里和那里打篮球。“more and more”是固定搭配，意为“越来越多”，所缺的词是and。故填and。
40．句意：越来越多的中国人喜欢打篮球，所以你可以看到很多人在这里和那里打篮球。“a lot of”为固定搭配，该短语意为“许多”。故填a。
41．First 42．our 43．for 44．And 45．healthy 46．sports 47．are 48．well 49．friends 50．yours
41．句意：首先，努力学习。根据下文“Second”可知，此处是指第一点，应用序数词first“第一”，位于句首首字母应大写。故填First。
42．句意：我们应该听老师的话，认真做作业。空后homework是名词，应用形容词性物主代词our“我们的”。故填our。
43．句意：如果你有任何问题，你可以向老师求助。ask sb for help“向某人求助”。故填for。
44．句意：放学后我们也应该读很多书。此句和前句是递进关系，应用and连接，位于句首首字母应大写。故填And。
45．句意：第二，拥有健康的生活。空后life是名词，应用形容词healthy“健康的”作定语。故填healthy。
46．句意：做运动是放松的。do sports“做运动”。故填sports。
47．句意：良好的饮食习惯也很重要。eating habits“饮食习惯”为复数，be动词用are。故填are。
48．句意：我们应该吃好早餐。good是形容词，此处修饰动词eat应用副词well。故填well。
49．句意：我们应该善待他人，和别人交朋友。make friends“交朋友”。故填friends。
50．句意：你的呢？设空处是指你的想法，空后无名词，应用名词性物主代词yours“你的”。故填yours。
51．have invented 52．them 53．that/which 54．is divided 55．doing 56．the 57．recently 58．and 59．advantages 60．to spread
51．句意：因此，世界各地的人们发明了许多种运动。这里强调到目前为止人们已经发明了很多种运动，所以用现在完成时，主语“people”是复数。故填have invented。
52．句意：八段锦，一种传统的中国运动，就是其中之一。“one of...”表示“……之一”，of是介词，后面接人称代词宾格形式，“they”的宾格是“them”。故填them。
53．句意：八段锦是一套有800多年历史的运动。此句中“Baduanjin is a set of exercises ... has a history of over 800 years”是定语从句，先行词“exercises”指物，且关系词在从句中作主语，所以可以用“which”或“that”引导。故填that/which。
54．句意：它被分为8个部分，容易学习。“It”指代“Baduanjin”，它是被分成8部分，所以用被动语态，句子描述的是一般事实，用一般现在时的被动语态，主语 “It”是第三人称单数。故填is divided。
55．句意：人们只需要在练习前穿上舒适的衣服和鞋子。before是介词，介词后面接动词-ing 形式。故填doing。
56．句意：它过去在老年人中很受欢迎。“the+形容词”表示一类人，“the old”表示“老年人”，是固定用法。故填the。
57．句意：然而，最近越来越多的中国年轻人爱上了它。这里需要一个副词作时间状语，“recent”是形容词，其副词形式是“recently”，表示“最近”。故填recently。
58．句意：做八段锦是帮助他们放松和睡个好觉的好方法。“help them relax”和“sleep well”是并列关系，都表示做八段锦对他们的帮助，所以用连词“and”连接。故填and。
59．句意：他们相信每天至少练习一次有很多好处。“many”表示“许多”，修饰可数名词复数，“advantage”的复数形式是“advantages”。故填advantages。
60．句意：如今，一些中国年轻人正在努力将这项中国运动推广到全世界，以帮助外国人了解我们中国文化的奇妙之处！“make an effort to do sth.”是固定用法，表示“努力做某事”。故填to spread。
61．pollution 62．a 63．to wash 64．badly 65．If 66．has changed 67．with 68．is said 69．his 70．better
61．句意：众所周知，农药会导致土地污染，对我们的健康有害。“lead to”表示“导致”，后接名词或动名词，pollute污染，动词，其名词是pollution。故填pollution。
62．句意：Subash制作了一种能在水果和蔬菜上发现农药的工具。分析句子可知，“tool”是可数名词单数，前面需用不定冠词a/an，表示泛指，tool是辅音音素开头的单词，所以用a。故填a。
63．句意：他妈妈总是叫他吃水果前要洗干净。remember to do sth.记得做某事，表示还没有做，remember doing sth.记得做过某事，表示已经做了，根据句意可知，这里表示还没有做，所以用remember to do sth.。故填to wash。
64．句意：农药会使我们的健康严重受损，这个男孩想知道清洗是否有什么好处。分析句子可知，“hurt”是动词，前面用副词来修饰，bad坏的，形容词，其副词是badly。故填badly。
65．句意：如果我们发现它们，我们可以避免吃它们，降低那些健康问题的风险。根据句意可知，前句是后句的条件，所以用if引导条件状语从句，句首字母大写。故填If。
66．句意：自从它问世以来，它已经改变了许多人的生活。根据“since”可知，主句用现在完成时，其结构为have/has+动词的过去分词，主语“It”是第三人称单数，助动词用has，change的过去分词是changed。故填has changed。
67．句意：我们应该对工具要有耐心。be patient with对……有耐心，固定短语，故填with。
68．句意：据说PestiSCAN可能很快就会帮助人们选择更健康的食物。“It is said that...”是固定句型，意为“据说……”。故填is said。
69．句意：Subash计划改进他的工具，并希望在开始上大学时将其推向市场。分析句子可知，“tool”是名词，前面要用形容词性物主代词修饰，he的形容词性物主代词是his。故填his。
70．句意：15年后，我希望设计和制造能够帮助让世界变得更美好的设备。根据“much”可知，填空处填形容词的比较级，good的比较级是better，故填better。
71．unhappy 72．weight 73．changed 74．Although 75．confidence 76．most 77．of 78．instead 79．really 80．only
71．句意：很长一段时间，这真的让我不开心。根据“I’ve been larger than other girls.”可知，比其她女孩更胖一点会感到不开心，unhappy“不开心的”，形容词，故填unhappy。
72．句意：我的紧张促使我尝试各种可能的方法来减肥，包括节食和减肥药。“lose weight”是固定搭配，表示“减肥”。故填weight。
73．句意：当有一天，我发现了一个关于重型模特苔丝·哈乐黛的故事，一切发生了变化。根据上下文，这里描述的是过去发生的事情，因此使用过去式“changed”。故填changed。
74．句意：尽管她不像大多数其他模特那样苗条，但她有信心做自己 —— 即使是在一份充满“美” 的刻板印象的工作中。分析句子，这里需要一个表示让步关系的连词，although“虽然，尽管”符合。故填Although。
75．句意：尽管她不像大多数其他模特那样苗条，但她有信心做自己 —— 即使是在一份充满“美” 的刻板印象的工作中。分析句子结构，空处缺少名词作宾语，confident的名词形式为confidence“自信，信心”。故填confidence。
76．句意：我意识到我的健康是最重要的事情。空处需要形容词最高级形式来修饰“important”，many的最高级为most“最”。故填most。
77．句意：现在我每周锻炼几次，但只是为了保持苗条。“a couple of”是固定搭配，表示“几次”。故填of。
78．句意：我胖但快乐，总比不健康和太瘦要好，不是吗？根据“large and happy”和“unhealthy and too slim”可知二者为相反的情况，instead of“而不是”符合语境。故填instead。
79．句意：我真正钦佩的是苔丝说健康不仅让我们更美丽，也让我们更快乐。空处需要一个副词来修饰“admire”，real的副词为really“真正地”。故填really。
80．句意：健康不仅让我们更美丽，也让我们更快乐。not only…but also…是固定搭配，表示“不仅……而且……”。故填only。
81．(W)hy 82．(e)xercise 83．(f)it 84．(b)etter 85．(b)egan 86．(l)ater 87．(j)og 88．(c)ost 89．(p)air 90．(g)round
81．句意：为什么慢跑现在这么流行？根据“because they hear it is very good…”可知是问慢跑流行的原因，应用why，故填(W)hy。
82．句意：大多数人开始慢跑是因为他们听说慢跑是一种很好的锻炼。根据“Most people start jogging”可知，慢跑是一种锻炼，exercise“锻炼”，名词，故填(e)xercise。
83．句意：慢跑使心脏强壮，有助于人们保持健康。根据“Jogging makes the heart strong and helps people keep f”可知，此处表达慢跑有助于人们保持健康，keep fit“保持健康”符合语境，故填(f)it。
84．句意：慢跑还能让你自我感觉良好。根据“make you feel b… about yourself.”可知，慢跑能让你自我感觉更好，better“更好的”，形容词比较级作表语，故填(b)etter。
85．句意：他几年前开始慢跑，因为他很胖。根据“He b… jogging a few years ago because he was fat.”可知，因为很胖所以是开始慢跑，begin“开始”，此处应用一般过去时，空处用过去式，故填(b)egan。
86．句意：起初，他只能跑500米左右，但两年后，他可以跑20多公里。根据“At first,…but two years…, he could run over 20 kilometers.”可知，此处表达两年后，later“以后”符合，故填(l)ater。
87．句意：你慢跑吗？根据“If you do, be sure to ask your doctor for advice.”可知，此处是询问你慢跑吗，jog“慢跑”，此处放助动词后，空处用动词原形，故填(j)og。
88．句意：慢跑要花很多钱吗？根据首字母及much可知，此处表达慢跑要花很多钱吗，cost“花费”，此处放助动词后，空处用动词原形，故填(c)ost。
89．句意：但是有一双好鞋是非常重要的。根据shoes可知，此处应表达一双鞋，a pair of“一双”，故填(p)air。
90．句意：否则，当你长时间在坚硬的地面上跑步时，你的脚可能会受伤。根据“when you run on hard g”可知，穿鞋是跑在地上，ground“地面”符合语境，故填(g)round。
91．(e)njoyable/(e)xciting 92．(c)hance 93．(w)ould 94．(s)afety 95．(l)earn 96．(f)all 97．(m)edicine 98．(L)ater 99．(n)ature 100．(e)xperience
91．句意：骑马是你可以尝试的最令人愉快/兴奋的活动之一。根据“Outdoor sports are always exciting.”可知，户外运动总是令人兴奋的，骑马是令人兴奋/愉快的活动之一，enjoyable意为“令人愉快的”，exciting意为“令人兴奋的”，此处用enjoyable或exciting都符合语境，one of+形容词最高级+可数名词复数，表示“最……之一”。故填(e)njoyable/(e)xciting。
92．句意：如果你有机会，你一定要试试。根据“you should definitely (一定) give it a go.”可知，此处指如果你有机会，你一定要试试，chance意为“机会”，have the chance意为“有机会”。故填(c)hance。
93．句意：许多人认为骑马可能是危险的。根据“but with the right ..., it can be a lot of fun.”可知，此处指许多人认为骑马可能是危险的，但是有了正确的安全措施，它可能会很有趣，would be意为“可能是”，would为情态动词，表示“可能”。故填(w)ould。
94．句意：但是有了正确的安全措施，它可能会很有趣。根据“but with the right ... measures (措施)”及首字母提示可知，此处指但是有了正确的安全措施，它可能会很有趣，safety measures意为“安全措施”。故填(s)afety。
95．句意：在你开始之前，学会如何控制一匹马是很重要的。根据“Before you start, it’s important... how to handle (控制) a horse.”及首字母提示可知，此处指在你开始之前，学会如何控制一匹马是很重要的，learn意为“学会”，it’s important to do sth意为“做某事很重要”，此处用动词原形learn。故填(l)earn。
96．句意：他们会教你如何安全地骑马，如果你摔倒了该怎么办。根据“They will teach you how to ride safely and what to do if...”及首字母提示可知，此处指他们会教你如何安全地骑马，如果你摔倒了该怎么办，fall意为“摔倒”，if引导条件状语从句，从句用一般现在时表将来，主语you为第二人称，此处用动词原形fall。故填(f)all。
97．句意：手头有一些基本药物也是个好主意，尤其是对那些有医疗状况的人来说。根据“especially for those with medical conditions”及首字母提示可知，此处指手头有一些基本药物也是个好主意，medicine意为“药物”，some后接可数名词复数或不可数名词，medicine为不可数名词。故填(m)edicine。
98．句意：之后，当你变得更加自信和熟练时，你可以尝试不同的骑乘风格。根据“as you become more confident and skillful, you can try different riding styles”及首字母提示可知，此处指之后，当你变得更加自信和熟练时，你可以尝试不同的骑乘风格，later意为“之后，后来”，位于句首，首字母要大写。故填(L)ater。
99．句意：骑马不仅是一项很好的运动，而且是一种享受大自然的美妙方式。根据“The fresh air and warm sunshine are good for your body.”可知，这里指享受大自然，nature自然，名词，enjoy nature“享受大自然”。故填(n)ature。
100．句意：有了适当的准备和支持，你将会有一个难忘的经历。根据“With proper preparation (准备) and support”及首字母提示可知，此处指有了适当的准备和支持，你将会有一个难忘的经历，experience意为“经历”，an后接可数名词单数，此处用experience的单数形式。故填(e)xperience。
101．anywhere 102．them 103．But 104．physical 105．by 106．eating 107．brain/mind 108．make
101．句意：首先，人们几乎可以在任何地方做平板支撑，在公园里，甚至在家里。根据“in the park or even at home”可知，人们几乎可以在任何地方做平板支撑；anywhere表示“任何地方”，符合语境。故填anywhere。
102．句意：现在，让我们来看看其中的一些。根据上文“What’s more, doing planks can help in many ways.”可知，做平板支撑在很多方面都有帮助，此处用them指代many ways。故填them。
103．句意：但那是因为你的肌肉不够强壮，无法保持平衡。根据“It’s not because you were sleepy, of course. ... it’s because your muscles (肌肉) weren’t strong enough to give you the balance.”可知，上下文是转折关系，应用but连接，句首首字母大写。故填But。
104．句意：平板支撑有助于身体健康。根据下文提到平板支撑对新陈代谢和增强肌肉群有帮助，这都是对身体健康方面的，physical health表示“身体健康”。故填physical。
105．句意：平板支撑通过增强你的肌肉群来改善新陈代谢，十分有益。根据“Planks are useful for improving metabolism (新陈代谢) ... building up your muscle groups.”可知，通过增强肌肉群来改善新陈代谢，by“通过”，符合语境，表方式。故填by。
106．句意：你会更经常感到饥饿，所以你想要吃更多。根据“You’ll feel hungry much more often”可知，更频繁地感到饥饿，所以更想吃东西；eat“吃”，动词；根据feel like doing sth.“想要做某事”可知，应用动名词。故填eating。
107．句意：因此，它们可能有助于放松你的大脑，甚至可以消除焦虑和担忧。根据“take away anxiety (焦虑) and worry. So doing planks is of great importance for a healthy mind.”可知，平板支撑有助于放松大脑，brain/mind表示“大脑”。故填brain/mind。
108．句意：然后跳起来，让平板支撑练习成为你生活的一部分！根据“... plank exercises a part of your life!”可知，此处指让平板支撑成为生活的一部分，make sth. a part of... 表示 “使某物成为……的一部分”；此句是祈使句，动词用原形。故填make。
109．like 110．snowy 111．a 112．me 113．first 114．are 115．taking 116．children 117．but 118．excited
109．句意：我父母喜欢跑步、冬泳和冬天滑雪等运动。根据“My parents like sports...running, winter swimming and skiing in winter.”可知，后面是举例说明，用like像。故填like。
110．句意：今天下雪了。根据“Today it is a...day.”可知，此处用snowy作定语修饰day。故填snowy。
111．句意：我爸爸说今天是去滑雪的好天气。根据“My father says it’s...good day to go skiing.”可知 ，表泛指，good以辅音音素开头。故填a。
112．句意：然后他们带我去公园。根据take是动词，后面要用人称代词宾格。故填me。
113．句意：这是我第一次滑雪。根据“It’s my...time to ski”可知.，要用序数词。故填first。
114．句意：公园里有很多人。根据“There...(be) lots of people in the park.”可知，there be句型，lots of people是复数形式，时态是一般现在时。故填are。
115．句意：一些年轻人穿着漂亮的汉服，他们在玩耍和拍照。根据playing是现在分词，and表并列，后面也要用现在分词。故填taking。
116．句意：许多孩子也在玩。many后面用名词复数形式。故填children。
117．句意：这并不容易，但我喜欢。根据“My mother teaches me to ski. It’s not easy...I like it.”可知，前后是转折关系。故填but。
118．句意：我在雪地里很兴奋。根据“I’m...in the snow.”可知，形容词作表语，修饰人。故填excited。
119．especially 120．to 121．healthy 122．their 123．who/that 124．snacks 125．be eaten 126．choice 127．a 128．connects
119．句意：中药食品是一种趋势，尤其是在年轻人中。根据“among young people.”可知，这里用especial的副词especially修饰句子。故填especially。
120．句意：中药被添加到饮料、面包和火锅中，以使它们更加特别。根据“drinks, bread, and hot pot”可知，这里是中药被添加到饮料、面包和火锅中，add…to…添加……到……。故填to。
121．句意：有些地方甚至提供美味健康的草药茶。根据“that are tasty”可知，这里是提供美味健康的草药茶，需用health的形容词healthy。故填healthy。
122．句意：一些蛋糕店在他们的产品中使用了陈皮和枸杞等中药原料。根据“products”可知，名词前用形容词性物主代词，they的形容词性物主代词为their。故填their。
123．句意：这种食物在非常关心健康的顾客中很受欢迎。分析句子结构可知，此处是定语从句，先行词customers指人，因此定语从句用who或that引导。故填who/that。
124．句意：许多人喜欢吃中医菜，因为他们认为这些菜比炸鸡和薯片等零食对身体更有益。根据“such as fried chicken and potato chips.”可知，这里的主语为复数，因此用snack的复数 snacks。故填snacks。
125．句意：一些专家建议，应根据季节正确食用中药食品。根据“TCM food”可知，这里用被动语态。此处用should+be+动词的过去分词，eat的过去分词为eaten。故填be eaten。
126．句意：虽然它可能不会很快解决健康问题，但它被视为一个更好的选择。分析句子结构可知，此处需用名词，choose的名词为choice，此处用单数。故填choice。
127．句意：中药食品是一种将健康与美味相结合的创新方式。空后的 creative way表示泛指， creative 是以辅音音素开头的单词，用a修饰。故填a。
128．句意：它还将年轻人与传统文化联系起来。此处是一般现在时，主语为it，因此谓语用三单形式，connect的单数为connects。故填connects。
129．(H)owever 130．change 131．longer 132．(i)f 133．nothing 134．worried 135．considered 136．health
129．句意：然而，当我长大后，我总是认为它过时了。结合句意可知表示转折，结合首字母可知用however。故填(H)owever。
130．句意：但我的经历让我改变了主意。根据“But my experience made me…my mind.”可知，此处表示我改变了主意，change one’s mind“改变主意”，动词短语，使役动词make后跟动词原形。故填change。
131．句意：当我醒来时，我发现我的右臂和手指再也动不了了。根据“I could no…move my right arm and fingers.”可知，此处表示我不再能移动我的右臂和手指，no longer“不再”。故填longer。
132．句意：我的手臂没有按照大脑的指令移动，好像它不再是我的了。根据“My arm didn’t follow my brain’s instructions to move”和首字母可知，此处表示好像不是我的了，as if“好像”。故填(i)f。
133．句意：一位医生说他除了给我一些药片什么也做不了。something“某事”，根据“One doctor said he could do…except give me some medicine.”可知，此处表示什么也做不了，应用nothing“没有什么”。故填nothing。
134．句意：起初，我很担心。根据上下文可知，作者右臂和手指不能动了，因此他应该是很担心的，worried“担心的”，符合语境，在句中作表语。故填worried。
135．句意：现在，针灸被认为是中国的国宝之一。根据“Now, acupuncture is…to be one of China’s national treasures.”可知，此处表示针灸被认为是国宝之一，be considered“被认为”。故填considered。
136．句意：希望这种中医能给全世界的朋友带来健康和快乐。根据“and happiness”以及前文提到的针灸可知，此处表示给全世界的朋友带来健康和快乐，health“健康”，不可数名词。故填health。
137．(n)ext 138．simply 139．(c)hange 140．another 141．(W)ith 142．keep/stay 143．climbing 144．when
137．句意：你刚刚完成了一节英语课，需要跑到电脑室上下一节课。根据语境可知，这里表示“下一节课”，next“下一个的”符合语境。故填(n)ext。
138．句意：更糟糕的是，一些学校仅仅为了保护学生的安全，课间休息时不让学生离开教室。simply“仅仅，只”表示强调，符合语境。故填simply。
139．句意：现在是时候做出改变了。根据前文“There is something wrong with these short ten-minute breaks between classes.”可知，课间十分钟休息时间太短存在问题，所以需要做出改变，change“改变”符合语境。故填(c)hange。
140．句意：为了让学生真正得到休息，从今年秋季学期开始，北京的小学和中学开始在课间休息时间再增加五分钟。根据语境可知，这里表示“再，又”，another“另一，又一”符合语境。故填another。
141．句意：有了新规则，学生们将有更多的时间在外面放松、休息和玩耍。with“随着，带着”，介词短语作状语，符合语境，首字母大写。故填(W)ith。
142．句意：这可以帮助他们保持健康并避免近视。keep/stay healthy“保持健康”，固定短语。故填keep/stay。
143．句意：例如，一所小学为学生们建造了一面攀岩墙。climbing wall“攀岩墙”，动名词作定语修饰wall。故填climbing。
144．句意：学生们在课间休息时可以一边做运动一边思考一些数学问题。When“当……时”，引导时间状语从句，符合语境。故填when
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含答案解析
主要内容 难易度
本文主要提供了一些在日常生活中养成健康习惯的建议。 简单
本文主要讲述作者对体育运动的喜爱和对网球的热爱。 简单
本文是一篇说明文，主要讲述了如果想活得更长久快乐，需要吃健康的食物和做大量的运动。 简单
本文主要介绍了篮球运动的诞生、规则以及受欢迎程度等。 简单
本文作者介绍了如何做一个好学生。 简单
本文是一篇说明文，主要讲述了八段锦作为一种传统中国运动，近年来在年轻人中越来越受欢迎，并且一些年轻人正在努力将其推广到全世界。 适中
本文主要讲述了美国一名14岁的学生发明了一种工具，该工具可以检测水果和蔬菜上的农药。 适中
本文主要讲述了作者因为从小长得比其她女孩更胖一点，所以遭受到了不少的非议，作者也因此而感到自卑，所以尝试许多方法来减肥。但是在了解了一位模特的故事后，作者改变了看法，认为健康才是最美丽的。 适中
本文主要介绍了慢跑的好处以及慢跑前需要向医生寻求建议。 适中
本文是一篇记叙文。文章主要介绍了骑马这项户外运动的注意事项和好处。 适中
本文介绍了平板支撑挑战的流行原因及其对身体平衡、健康和心理的多方面益处。 难
本文介绍了作者父母冬天带她/他去户外运动的经历。 难
本文介绍了人们如何用中药食品来保健。 难
本文主要讲述了一次治疗经历让作者改变了对针灸的看法。 难
本文是一篇说明文。主要介绍了学生们的课间十分钟现状及怎样合理利用课间休息的意见及方法。 难
一、短文填空
阅读下面短文，在空白处按要求填入适当的单词或括号内单词的正确形式
It’s important to develop healthy habits in our daily lives. The following advice can help you a lot.
1 (eat) healthily. We should eat three meals—breakfast, lunch and supper, especially breakfast. Breakfast is 2 most important meal in a day. We should have different 3 (kind) of foods, such as eggs, rice, fish, fruit and vegetables. They can give 4 (we) necessary energy, help us listen carefully in class and keep us 5 (health). But remember that too much sugar is bad 6 the teeth. Sweet food is delicious, 7 we shouldn’t have too much.
Exercise regularly. Exercise can improve the moods and feelings. When we are in a bad mood, we can do exercise. What’s 8 (much), it’s good for the bones. There 9 (be) too many kinds of exercise to do, such as walking, 10 (run), playing ball games, swimming and dancing. We can choose our favourite to practise regularly. We will not only feel more active but think better after doing exercise.
二 根据短文内容，在空白处填入一个适当的单词或括号内单词的正确形式。
“Move your body, get out and have fun.” Do you still remember the sentence from Ben’s poem (诗) Such line always encourages me to be active. I 11 (real) like sports. Sports give us much fun and they may help us keep 12 (health). Among all the sports, my favourite is tennis.
I became 13 (interest) in it six months ago. Before that, I only watched tennis matches (比赛) on television and never thought I could play myself. At that time, my father 14 (show) me how to play it. Now I usually play tennis with 15 (he). My father always 16 (take) me to a park to play tennis. We play it for about half 17 hour every time.
At school I join the tennis club and also play with my 18 (classmate). We can have a lot of fun. Why do I like tennis so much 19 it makes me happy. I practise hard and I’m very good 20 it now. I hope I can play it better and better, and maybe even enter a real competition someday.
三 根据短文内容及所给首字母提示写出所缺单词，使短文意思完整。
If you want to live a long and happy life, you need to eat healthy food and do a lot of exercise.
In the morning, you should have a big and nice b 21 . It can help you start a day with enough energy. For l 22 , you can have rice and all kinds of v 23 such as cabbages and carrots. Healthy people s 24 eat too many snacks. You can have an a 25 every day. There is an old saying: An apple a day keeps the d 26 away.
You need a lot of exercise. You can do s 27 for 30 minutes every day. Keep doing this for a month, and you will f 28 healthier. You can swim, run or play ball games. But don’t p 29 computer games or chat on the Internet for many hours every day.
Get up from your chair, everyone! C 30 your diet (饮食) and lifestyle today!
四 阅读下面短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式。
What’s the most popular sport in the USA Baseball Soccer American football No, the answer is basketball. For most American people, basketball is 31 (excite) and interesting.
Basketball was invented in the USA by a P. E. teacher 32 (call) Dr. James Naismith. He invented this sport in 1891. At that time, he wanted 33 (invent) a new game that his students could play indoors (在室内). He wanted his students to keep on 34 (exercise) during winter.
Basketball is played by two 35 (team) of five players. The goal of the game is to score points by 36 (throw) the ball into the basket of the other team. Each game starts with a jump ball. The referee (裁判) throws the ball into the air and one player from each team 37 (jump) up and tries to hit it towards his or her team. The players have to bounce (弹起) the ball on the floor as they move (this is called dribbling), or they can pass it to a teammate.
Now basketball is very popular not 38 in the USA but also in some other countries, for example, China. More 39 more Chinese people love to play basketball, so you can see 40 lot of people playing basketball here and there.
五
Everyone wants to be a good student. But how to be a good student Now I’d like to tell you.
41 (one), study hard. We should listen to the teachers and do 42 (we) homework carefully. If you have any questions, you can ask the teacher 43 help. 44 we should also read many books after school. Second, have a 45 (health) life. Doing 46 (sport) is relaxing. Good eating habits 47 (be) also important. We should eat breakfast 48 (good). Vegetables and fruit are good for us. Third, be nice to others. We should be nice and make 49 (friend) with others.
These are my ideas (想法) about how to be good students. What about 50 (your)
六 阅读下面短文，根据上下文或括号内单词等提示，在空白处填入适当的单词或括号内单词的适当形式。
新素材年轻人为啥爱上了八段锦
Doing exercise is very important for a happy and healthy life. So people all over the world 51 (invent) many kinds of exercise. Baduanjin, a kind of traditional Chinese sport, is just one of 52 (they).
Baduanjin is a set of exercises 53 , has a history of over 800 years. It 54 (divide) into 8 parts and easy to learn. People only need to wear comfortable clothes and shoes before 55 (do)it.
It used to be popular with 56 old. However, 57 (recent)more and more young Chinese have fallen in love with it. They think it’s perfect for them. After they spend hours siting, doing baduanjin is a good way to help them relax 58 sleep well. They believe there are many 59 (advantage) by practicing it at least once a day.
Nowadays, some young Chinese are making an effort 60 (spread) the Chinese sport around the world to help foreigners know how wonderful our Chinese culture is! We should be proud of them!
七 阅读下面短文，在空白处填入1个恰当的单词或括号内单词正确形式填空。
Sirish Subash, a 14-year-old student from Snellville, Georgia, US, recently won the 3M Young Scientist Challenge.
Everyone knows that pesticides (农药) can lead to the land 61 (pollute), and they are bad for our health.
Subash made 62 tool that can find pesticides on fruits and vegetables. Subash’s idea for the tool came from a simple important question. His mother always told him to remember 63 (wash) fruit before eating it. The pesticides can make our health 64 (bad) hurt, and the boy wondered if washing did any good.
He learned that washing only gets away part of the pesticides. “ 65 we find them, we can avoid eating them and lower the risk of those health problems,” Subash said.
This led Subash to invent PestiSCAND, a small tool that people can carry around. It works by shining lights and seeing how light reflects (反射) off food. With the help or a sensor (传感器), a screen and an AI learning model, the tool can find out if there are pesticides around. It 66 (change) many people’s life since it came out.
“We should be patient 67 the tool.” said Subash. To use it, users must point PestiSCAND at the fruit or vegetable to see if they need to wash it again. They can check the results in an app on their phones. During testing, PestiSCAND was right more than 85 percent of the time in finding pesticides. It 68 (say) that PestiSCAND might soon help people choose healthier food. Subash is working hard to fix its small mistakes so everyone can use it easily.
Subash plans to improve 69 (he) tool and hopes to get it to market by the time he starts college. His love for science will never go away. “In 15 years, I hope to be designing and building devices (设备) that can help make the world a much 70 (good) place. And everyone can play a part in environmental protection.” said Subash.
八 阅读短文，在空白处填入一个恰当的单词或括号内单词的正确形式，每空一词(空白处所填词为虚词)。
I am a student from Canada. Ever since I was little, I’ve been larger than other girls. For a long time, this really made me 71 (happy). People would look at me for a long time because I was “big” and I hated the way I looked. My nervousness drove me to try every way possible to lose 72 (weigh), including dieting and weight-loss pills. But this brought me nothing but pain and poor condition.
Everything 73 (change) when one day I found a story of a heavy model, Tess Holiday. 74 she is not as slim (苗条) as most other models, she has the 75 (confident) to be herself-even in a job full of beauty stereotypes (“美”的刻板印象). Her story made me have different ideas about what it means to be beautiful. I realized that my health is the 76 (many) important thing.
Now I exercise a couple 77 times a week but just to stay slim. Isn’t it better that I’m large and happy 78 of being unhealthy and too slim Being healthy is beautiful, and we should wear that beauty with confidence. What I 79 (real) admire is that Tess says good health not 80 makes us more beautiful, but also happier, too.
九 根据短文内容及首字母提示补全短文
Every day, in all kinds of weather, a lot of men and women go jogging. W 81 is jogging so popular now Most people start jogging because they hear it is a very good e 82 . Jogging makes the heart strong and helps people keep f 83 . Jogging can also make you feel b 84 about yourself.
Benny is 42 years old and works in an office. He b 85 jogging a few years ago because he was fat. At first, he could only run about 500 meters, but two years l 86 , he could run over 20 kilometers.
Do you j 87 If you do, be sure to ask your doctor for advice. Does jogging c 88 much Almost nothing. But it is very important to have a good p 89 of shoes. They should be made especially for jogging. If not, when you run on hard g 90 for a long time, your feet may hurt (疼).
十
Outdoor sports are always exciting. Horse riding is one of the most e 91 activities you can try. If you have the c 92 , you should definitely (一定) give it a go. Many people think horse riding w 93 be dangerous, but with the right s 94 measures (措施), it can be a lot of fun.
Before you start, it’s important to l 95 how to handle (控制) a horse. Follow the instructor’s (教练) guidance carefully. They will teach you how to ride safely and what to do if you f 96 . Remember, wearing a helmet is important for your protection if you fall down unluckily. It’s also a good idea to have some basic m 97 on hand, especially for those with medical conditions.
L 98 , as you become more confident and skillful, you can try different riding styles. Horse riding is not only good exercise but also a wonderful way to enjoy n 99 . The fresh air and warm sunshine are good for your body. With proper preparation (准备) and support, you’ll have an unforgettable e 100 .
十一
You might hear something about the Plank Challenge (平板支撑挑战). These days, it becomes more and more popular. Why First, people can do planks almost 101 , in the park or even at home. What’s more, doing planks can help in many ways. Now, let’s take a look at some of 102 .
Planks Help with Your Balance
Probably there was a time when you couldn’t stand up straight on one leg for a few seconds. It’s not because you were sleepy, of course. 103 it’s because your muscles (肌肉) weren’t strong enough to give you the balance. Doing planks will help you get that balance and improving balance is good for your performance in other sports.
Planks Help with Your 104 Health
Planks are useful for improving metabolism (新陈代谢) 105 building up your muscle groups. Having strong muscles helps burn more calories (燃烧更多卡路里) when you’re exercising. You’ll feel hungry much more often, so you feel like 106 more. Then it’s great time to take up trying healthy meals. Finally, you’ll find yourself becoming physically stronger and healthier.
Planks Help with Your Mind
Just think about it: you are sitting in your chair at school, all day long; your muscles must get tired. Doing plank exercises will relax the muscle groups. As a result, they may help to relax your 107 and even can take away anxiety (焦虑) and worry. So doing planks is of great importance for a healthy mind.
Are you ready to spend 5 to 10 minutes every day staying healthy Then jump in and 108 plank exercises a part of your life!
十二 阅读下面短文，根据语境或所给单词的提示，在每个空格内填入一个恰当的词，要求所填的词意义准确、形式正确，使短文意思完整、行文连贯。
Winter is cold, but we don’t want to stay at home. It’s a good season for people to do sports outside. My parents like sports 109 running, winter swimming and skiing in winter. They feel nice after sports. Today it is a 110 (snow) day. Our city gets white soon. My father says it’s 111 good day to go skiing. Then they take 112 (I) to the park. It’s my 113 (one) time to ski. I feel very happy.
There 114 (be) lots of people in the park. Some young people are in beautiful hanfu and they are playing and 115 (take) photos. Many 116 (child) are playing, too. They are having fun making a snowman. My mother teaches me to ski. It’s not easy 117 I like it. I’m 118 (excite) in the snow.
十三 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。(共10小题，每小题1分)
Nowadays people care more about health. Traditional Chinese Medicine (TCM) food is a trend (趋势), 119 (especial) among young people. TCM is added 120 drinks, bread, and hot pot in order to make them more special. Some places even offer herbal (草药) teas that are tasty and 121 (health).
Some cake shops use TCM materials like Chenpi and Goji in 122 (they) products. This kind of food becomes popular with customers 123 care about health a lot. Many people enjoy TCM dishes because they believe these dishes are better for their body than 124 (snack) such as fried chicken and potato chips.
Some experts advised that TCM food should 125 (eat) in the right way, depending on the season. While it might not fix health problems quickly, it is seen as a better 126 (choose). TCM food is 127 creative way to mix health with good taste. It also 128 (connect) young people with traditional culture.
十四 根据下面短文内容及部分首字母提示，在短文的空格处填上一个最恰当的词，使短文完整、通顺。
Acupuncture is known as “zhenjiu” in Chinese. It first appeared in China more than 2,000 years ago. H 129 when I grew up, I’d always considered it out of date. As we know, acupuncture treatment lasts a long period and causes a lot of pain. Sometimes simply taking some medicine can treat the same illness. But my experience made me 130 my mind.
Last month, I slept through a flight from London to Beijing. When I woke up, I found that I could no 131 move my right arm and fingers. There was no pain. My arm didn’t follow my brain’s instructions to move, as i 132 it was not mine.
One doctor said he could do 133 (something) except give me some medicine. “Rest for two months first and come back for an examination.” I felt great fear.
When I felt helpless, an acupuncturist in Sichuan, offered to help. I started my acupuncture treatment the next day. At first, I was 134 . After a few days, I could move my fingers. Two weeks later, I could use chopsticks. Within a month, I got almost well. It was amazing.
Now, acupuncture is 135 to be one of China’s national treasures. Recently, it has spread internationally, which shows the power of acupuncture. I hope this kind of traditional Chinese medicine will bring 136 and happiness to friends all over the world.
十五 根据下面短文内容，在短文的空格中填上一个恰当的词，使短文完整，通顺。
Most students have 10-minute breaks (休息) between two classes. They can do some exercise, talk with each other and relax during the time. Think about this: It’s 8:55 a. m. and the bell is ringing. You just finish an English class and need to run to the computer room for the n 137 class. To get there on time, you have to spend all your ten-minute break time and even don’t have time to go to the restroom (厕所).
What’s worse (更糟糕的是), some schools 138 don’t let the students leave the classroom when they have breaks to keep their students safe. They can’t go outside to play and relax. There is something wrong with these short ten-minute breaks between classes. Now, it’s time to make a c 139 .
To give students a real rest, primary and middle schools in Beijing begin to put in 140 five minutes to break time between classes from this autumn term.
According to the new rule (规则), each school should have a 30-minute big breaks in the morning and another in the afternoon. W 141 the new rule, students will have more time to relax, rest and play outside. This can help them 142 healthy and avoid myopia (避免近视).
To help students use their break time better, many schools in Beijing are working hard. For example, a primary school builds a 143 (climb) wall for its students. Another builds a “Happy Farm” for students to do some farm work. The third one build a maths corner on the sports field. Students can do exercise and think about some maths problems at the same time 144 they have breaks.
What do you think of these activities Do you have more great ideas for break time
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参考答案
1．Eat 2．the 3．kinds 4．us 5．healthy 6．for 7．but 8．more 9．are 10．running
1．句意：吃得健康。根据“The following advice can help you a lot.”以及后文提到的饮食建议可知，此处是在给出建议，且此处为祈使句，因此用动词原形“Eat”开头。故填Eat。
2．句意：早餐是一天中最重要的一顿饭。根据“Breakfast is...most important meal in a day.”可知，此处表示“早餐是一天中最重要的一顿饭”，此处为形容词最高级用法，且形容词最高级前要加定冠词“the”。故填the。
3．句意：我们应该吃不同种类的食物，比如鸡蛋、米饭、鱼、水果和蔬菜。根据“different”可知，此处用名词复数形式“kinds”表示“种类”。故填kinds。
4．句意：它们能给我们提供必要的能量。根据“give”可知，此处用宾格“us”作宾语，表示“给我们”。故填us。
5．句意：帮助我们在课堂上认真听讲，并保持我们健康。根据“keep us...”可知，此处用形容词“healthy”作宾语补足语，表示“保持我们健康”。故填healthy。
6．句意：但是记住，太多的糖对牙齿有害。根据“too much sugar is bad...the teeth”可知，此处表示“对……有害”，用固定搭配“be bad for”。故填for。
7．句意：甜食很好吃，但是我们不应该吃太多。根据“Sweet food is delicious”和“we shouldn’t have too much”可知，前后句意存在转折关系，因此用转折连词“but”。故填but。
8．句意：更重要的是，它对骨骼有好处。根据“it’s good for the bones”以及“What’s...”可知，此处表示“更重要的是”，用固定搭配“what’s more”。故填more。
9．句意：有太多的运动种类可以做。根据“too many kinds of exercise to do”可知，此处描述的是客观事实，且主语“There”为第三人称单数，但是此处表示“有”，因此用there be句型的复数形式“are”。故填are。
10．句意：比如散步、跑步、打球、游泳和跳舞。根据“such as walking”以及“running”可知，此处列举的是运动项目，且此处为动名词作例子，因此用动名词“running”。故填running。
11．really 12．healthy 13．interested 14．showed 15．him 16．takes 17．an 18．classmates 19．Because 20．at
11．句意：我真的很喜欢运动。real“真的”，形容词，此处应用副词形式修饰动词like。故填really。
12．句意：运动给我们带来很多乐趣，它们可以帮助我们保持健康。heath“健康”，名词；keep healthy“保持健康”，keep后接形容词，表示状态。故填healthy。
13．句意：六个月前我对它产生了兴趣。become interested in sth.“对某物产生兴趣”。故填interested。
14．句意：那时，我父亲教我怎么打网球。根据“At that time”可知，句子时态为一般过去时，此处用动词过去式。故填showed。
15．句意：现在我通常和他一起打网球。介词with后应用he“他”的宾格形式，作宾语。故填him。
16．句意：我父亲总是带我去公园打网球。根据“always”可知，句子时态为一般现在时，主语为“My father”，所以此处应用动词的三单形式。故填takes。
17．句意：我们每次打大约半小时的球。half an hour“半个小时”。故填an。
18．句意：在学校里，我加入了网球俱乐部，我还和我的同学打网球。classmate“同学”，名词，此处表示泛指，应用复数形式。故填classmates。
19．句意：因为它使我快乐。根据“Why do I like tennis so much ”可知，此处表示原因，用because“因为”承接句子，首字母大写。故填Because。
20．句意：我努力练习，我现在很擅长网球。be good at“擅长”。故填at。
21．(b)reakfast 22．(l)unch 23．(v)egetables 24．(s)eldom 25．(a)pple 26．(d)octor 27．(s)ports 28．(f)eel 29．(p)lay 30．(C)hange
21．句意：早上，你应该吃一顿丰盛美味的早餐。根据“In the morning”和首字母提示，可知此处指的是“早餐”，英语表达是breakfast，此处是名词单数形式，故填(b)reakfast。
22．句意：午餐，你可以吃米饭和各种蔬菜，比如卷心菜和胡萝卜。根据“you can have rice”和首字母提示，可知此处指的是“午餐”，英语表达是lunch，故填(l)unch。
23．句意：午餐，你可以吃米饭和各种蔬菜，比如卷心菜和胡萝卜。根据“such as cabbages and carrots”和首字母提示，可知此处指的是“蔬菜”，英语表达是vegetable，此处是名词复数形式，故填(v)egetables。
24．句意：健康的人很少吃太多的零食。根据“Healthy people”和“eat too many snacks”及首字母提示，可知，此处指的是 “很少”，英语表达是seldom，副词，修饰动词eat，故填(s)eldom。
25．句意：你可以每天吃一个苹果。根据“There is an old saying: An apple a day keeps the...away.”和首字母提示，可知此处指的是 “苹果”，英语表达是apple，此处是名词单数形式，故填(a)pple。
26．句意：有句老话说：一天一苹果，医生远离我。根据“An apple a day keeps the...away.”和首字母提示，可知此处指的是“医生”，英语表达是doctor，此处是名词单数形式，故填(d)octor。
27．句意：你可以每天做30分钟的运动。根据“You need a lot of exercise”和首字母提示，可知此处指的是“运动”，英语表达是sport，此处是名词复数形式，故填(s)ports。
28．句意：坚持这样做一个月，你会感觉更健康。根据“Keep doing this for a month”和“healthier”及首字母提示，可知此处指的是 “感觉”，英语表达是feel，此处是动词原形，will后接动词原形，故填(f)eel。
29．句意：但是不要每天花很多小时玩电脑游戏或在网上聊天。根据“computer games or chat on the Internet”和首字母提示，可知此处指的是“玩”，英语表达是play，此处是祈使句的否定形式，don’t后接动词原形，故填(p)lay。
30．句意：从今天开始改变你的饮食和生活方式！根据“your diet (饮食) and lifestyle today”和首字母提示，可知此处指的是 “改变”，英语表达是change，此处是动词原形，祈使句用动词原形开头，故填(C)hange。
31．exciting 32．called 33．to invent 34．exercising 35．teams 36．throwing 37．jumps 38．only 39．and 40．a
31．句意：对大多数美国人来说，篮球是令人兴奋和有趣的。根据主语“basketball”可知，要填-ing结尾的形容词，即exciting，作表语。故填exciting。
32．句意：篮球是由一位名叫詹姆斯·奈史密斯博士的体育老师在美国发明的。设空处后的“Dr. James Naismith”是那位老师的名字，所缺的词是过去分词“called”，作定语。故填called。
33．句意：当时，他想发明一种新的游戏，让他的学生可以在室内玩。根据want to do sth. 的固定搭配可知，to invent符合题意。故填to invent。
34．句意：他希望他的学生在冬天坚持锻炼。keep on doing sth“坚持做某事”，是固定搭配，因此填动名词。故填exercising。
35．句意：篮球分为两队，每队五人。根据设空处前的“two”可知，要填名词复数形式。故填teams。
36．句意：比赛的目标是通过把球投进对方的篮筐来得分。设空处前的介词“by”可知，要填throw的动名词形式。故填throwing。
37．句意：裁判员将球抛向空中，两队各有一名队员跳起来，试图将球打向本队。该句是一般现在时，分句主语是“one player”，动词填三单形式。故填jumps。
38．句意：现在篮球不仅在美国很受欢迎，而且在其他一些国家也很受欢迎，比如中国。“not only… but also”意为“不仅……而且”，为固定表达，所缺的词是only。故填only。
39．句意：越来越多的中国人喜欢打篮球，所以你可以看到很多人在这里和那里打篮球。“more and more”是固定搭配，意为“越来越多”，所缺的词是and。故填and。
40．句意：越来越多的中国人喜欢打篮球，所以你可以看到很多人在这里和那里打篮球。“a lot of”为固定搭配，该短语意为“许多”。故填a。
41．First 42．our 43．for 44．And 45．healthy 46．sports 47．are 48．well 49．friends 50．yours
41．句意：首先，努力学习。根据下文“Second”可知，此处是指第一点，应用序数词first“第一”，位于句首首字母应大写。故填First。
42．句意：我们应该听老师的话，认真做作业。空后homework是名词，应用形容词性物主代词our“我们的”。故填our。
43．句意：如果你有任何问题，你可以向老师求助。ask sb for help“向某人求助”。故填for。
44．句意：放学后我们也应该读很多书。此句和前句是递进关系，应用and连接，位于句首首字母应大写。故填And。
45．句意：第二，拥有健康的生活。空后life是名词，应用形容词healthy“健康的”作定语。故填healthy。
46．句意：做运动是放松的。do sports“做运动”。故填sports。
47．句意：良好的饮食习惯也很重要。eating habits“饮食习惯”为复数，be动词用are。故填are。
48．句意：我们应该吃好早餐。good是形容词，此处修饰动词eat应用副词well。故填well。
49．句意：我们应该善待他人，和别人交朋友。make friends“交朋友”。故填friends。
50．句意：你的呢？设空处是指你的想法，空后无名词，应用名词性物主代词yours“你的”。故填yours。
51．have invented 52．them 53．that/which 54．is divided 55．doing 56．the 57．recently 58．and 59．advantages 60．to spread
51．句意：因此，世界各地的人们发明了许多种运动。这里强调到目前为止人们已经发明了很多种运动，所以用现在完成时，主语“people”是复数。故填have invented。
52．句意：八段锦，一种传统的中国运动，就是其中之一。“one of...”表示“……之一”，of是介词，后面接人称代词宾格形式，“they”的宾格是“them”。故填them。
53．句意：八段锦是一套有800多年历史的运动。此句中“Baduanjin is a set of exercises ... has a history of over 800 years”是定语从句，先行词“exercises”指物，且关系词在从句中作主语，所以可以用“which”或“that”引导。故填that/which。
54．句意：它被分为8个部分，容易学习。“It”指代“Baduanjin”，它是被分成8部分，所以用被动语态，句子描述的是一般事实，用一般现在时的被动语态，主语 “It”是第三人称单数。故填is divided。
55．句意：人们只需要在练习前穿上舒适的衣服和鞋子。before是介词，介词后面接动词-ing 形式。故填doing。
56．句意：它过去在老年人中很受欢迎。“the+形容词”表示一类人，“the old”表示“老年人”，是固定用法。故填the。
57．句意：然而，最近越来越多的中国年轻人爱上了它。这里需要一个副词作时间状语，“recent”是形容词，其副词形式是“recently”，表示“最近”。故填recently。
58．句意：做八段锦是帮助他们放松和睡个好觉的好方法。“help them relax”和“sleep well”是并列关系，都表示做八段锦对他们的帮助，所以用连词“and”连接。故填and。
59．句意：他们相信每天至少练习一次有很多好处。“many”表示“许多”，修饰可数名词复数，“advantage”的复数形式是“advantages”。故填advantages。
60．句意：如今，一些中国年轻人正在努力将这项中国运动推广到全世界，以帮助外国人了解我们中国文化的奇妙之处！“make an effort to do sth.”是固定用法，表示“努力做某事”。故填to spread。
61．pollution 62．a 63．to wash 64．badly 65．If 66．has changed 67．with 68．is said 69．his 70．better
61．句意：众所周知，农药会导致土地污染，对我们的健康有害。“lead to”表示“导致”，后接名词或动名词，pollute污染，动词，其名词是pollution。故填pollution。
62．句意：Subash制作了一种能在水果和蔬菜上发现农药的工具。分析句子可知，“tool”是可数名词单数，前面需用不定冠词a/an，表示泛指，tool是辅音音素开头的单词，所以用a。故填a。
63．句意：他妈妈总是叫他吃水果前要洗干净。remember to do sth.记得做某事，表示还没有做，remember doing sth.记得做过某事，表示已经做了，根据句意可知，这里表示还没有做，所以用remember to do sth.。故填to wash。
64．句意：农药会使我们的健康严重受损，这个男孩想知道清洗是否有什么好处。分析句子可知，“hurt”是动词，前面用副词来修饰，bad坏的，形容词，其副词是badly。故填badly。
65．句意：如果我们发现它们，我们可以避免吃它们，降低那些健康问题的风险。根据句意可知，前句是后句的条件，所以用if引导条件状语从句，句首字母大写。故填If。
66．句意：自从它问世以来，它已经改变了许多人的生活。根据“since”可知，主句用现在完成时，其结构为have/has+动词的过去分词，主语“It”是第三人称单数，助动词用has，change的过去分词是changed。故填has changed。
67．句意：我们应该对工具要有耐心。be patient with对……有耐心，固定短语，故填with。
68．句意：据说PestiSCAN可能很快就会帮助人们选择更健康的食物。“It is said that...”是固定句型，意为“据说……”。故填is said。
69．句意：Subash计划改进他的工具，并希望在开始上大学时将其推向市场。分析句子可知，“tool”是名词，前面要用形容词性物主代词修饰，he的形容词性物主代词是his。故填his。
70．句意：15年后，我希望设计和制造能够帮助让世界变得更美好的设备。根据“much”可知，填空处填形容词的比较级，good的比较级是better，故填better。
71．unhappy 72．weight 73．changed 74．Although 75．confidence 76．most 77．of 78．instead 79．really 80．only
71．句意：很长一段时间，这真的让我不开心。根据“I’ve been larger than other girls.”可知，比其她女孩更胖一点会感到不开心，unhappy“不开心的”，形容词，故填unhappy。
72．句意：我的紧张促使我尝试各种可能的方法来减肥，包括节食和减肥药。“lose weight”是固定搭配，表示“减肥”。故填weight。
73．句意：当有一天，我发现了一个关于重型模特苔丝·哈乐黛的故事，一切发生了变化。根据上下文，这里描述的是过去发生的事情，因此使用过去式“changed”。故填changed。
74．句意：尽管她不像大多数其他模特那样苗条，但她有信心做自己 —— 即使是在一份充满“美” 的刻板印象的工作中。分析句子，这里需要一个表示让步关系的连词，although“虽然，尽管”符合。故填Although。
75．句意：尽管她不像大多数其他模特那样苗条，但她有信心做自己 —— 即使是在一份充满“美” 的刻板印象的工作中。分析句子结构，空处缺少名词作宾语，confident的名词形式为confidence“自信，信心”。故填confidence。
76．句意：我意识到我的健康是最重要的事情。空处需要形容词最高级形式来修饰“important”，many的最高级为most“最”。故填most。
77．句意：现在我每周锻炼几次，但只是为了保持苗条。“a couple of”是固定搭配，表示“几次”。故填of。
78．句意：我胖但快乐，总比不健康和太瘦要好，不是吗？根据“large and happy”和“unhealthy and too slim”可知二者为相反的情况，instead of“而不是”符合语境。故填instead。
79．句意：我真正钦佩的是苔丝说健康不仅让我们更美丽，也让我们更快乐。空处需要一个副词来修饰“admire”，real的副词为really“真正地”。故填really。
80．句意：健康不仅让我们更美丽，也让我们更快乐。not only…but also…是固定搭配，表示“不仅……而且……”。故填only。
81．(W)hy 82．(e)xercise 83．(f)it 84．(b)etter 85．(b)egan 86．(l)ater 87．(j)og 88．(c)ost 89．(p)air 90．(g)round
81．句意：为什么慢跑现在这么流行？根据“because they hear it is very good…”可知是问慢跑流行的原因，应用why，故填(W)hy。
82．句意：大多数人开始慢跑是因为他们听说慢跑是一种很好的锻炼。根据“Most people start jogging”可知，慢跑是一种锻炼，exercise“锻炼”，名词，故填(e)xercise。
83．句意：慢跑使心脏强壮，有助于人们保持健康。根据“Jogging makes the heart strong and helps people keep f”可知，此处表达慢跑有助于人们保持健康，keep fit“保持健康”符合语境，故填(f)it。
84．句意：慢跑还能让你自我感觉良好。根据“make you feel b… about yourself.”可知，慢跑能让你自我感觉更好，better“更好的”，形容词比较级作表语，故填(b)etter。
85．句意：他几年前开始慢跑，因为他很胖。根据“He b… jogging a few years ago because he was fat.”可知，因为很胖所以是开始慢跑，begin“开始”，此处应用一般过去时，空处用过去式，故填(b)egan。
86．句意：起初，他只能跑500米左右，但两年后，他可以跑20多公里。根据“At first,…but two years…, he could run over 20 kilometers.”可知，此处表达两年后，later“以后”符合，故填(l)ater。
87．句意：你慢跑吗？根据“If you do, be sure to ask your doctor for advice.”可知，此处是询问你慢跑吗，jog“慢跑”，此处放助动词后，空处用动词原形，故填(j)og。
88．句意：慢跑要花很多钱吗？根据首字母及much可知，此处表达慢跑要花很多钱吗，cost“花费”，此处放助动词后，空处用动词原形，故填(c)ost。
89．句意：但是有一双好鞋是非常重要的。根据shoes可知，此处应表达一双鞋，a pair of“一双”，故填(p)air。
90．句意：否则，当你长时间在坚硬的地面上跑步时，你的脚可能会受伤。根据“when you run on hard g”可知，穿鞋是跑在地上，ground“地面”符合语境，故填(g)round。
91．(e)njoyable/(e)xciting 92．(c)hance 93．(w)ould 94．(s)afety 95．(l)earn 96．(f)all 97．(m)edicine 98．(L)ater 99．(n)ature 100．(e)xperience
91．句意：骑马是你可以尝试的最令人愉快/兴奋的活动之一。根据“Outdoor sports are always exciting.”可知，户外运动总是令人兴奋的，骑马是令人兴奋/愉快的活动之一，enjoyable意为“令人愉快的”，exciting意为“令人兴奋的”，此处用enjoyable或exciting都符合语境，one of+形容词最高级+可数名词复数，表示“最……之一”。故填(e)njoyable/(e)xciting。
92．句意：如果你有机会，你一定要试试。根据“you should definitely (一定) give it a go.”可知，此处指如果你有机会，你一定要试试，chance意为“机会”，have the chance意为“有机会”。故填(c)hance。
93．句意：许多人认为骑马可能是危险的。根据“but with the right ..., it can be a lot of fun.”可知，此处指许多人认为骑马可能是危险的，但是有了正确的安全措施，它可能会很有趣，would be意为“可能是”，would为情态动词，表示“可能”。故填(w)ould。
94．句意：但是有了正确的安全措施，它可能会很有趣。根据“but with the right ... measures (措施)”及首字母提示可知，此处指但是有了正确的安全措施，它可能会很有趣，safety measures意为“安全措施”。故填(s)afety。
95．句意：在你开始之前，学会如何控制一匹马是很重要的。根据“Before you start, it’s important... how to handle (控制) a horse.”及首字母提示可知，此处指在你开始之前，学会如何控制一匹马是很重要的，learn意为“学会”，it’s important to do sth意为“做某事很重要”，此处用动词原形learn。故填(l)earn。
96．句意：他们会教你如何安全地骑马，如果你摔倒了该怎么办。根据“They will teach you how to ride safely and what to do if...”及首字母提示可知，此处指他们会教你如何安全地骑马，如果你摔倒了该怎么办，fall意为“摔倒”，if引导条件状语从句，从句用一般现在时表将来，主语you为第二人称，此处用动词原形fall。故填(f)all。
97．句意：手头有一些基本药物也是个好主意，尤其是对那些有医疗状况的人来说。根据“especially for those with medical conditions”及首字母提示可知，此处指手头有一些基本药物也是个好主意，medicine意为“药物”，some后接可数名词复数或不可数名词，medicine为不可数名词。故填(m)edicine。
98．句意：之后，当你变得更加自信和熟练时，你可以尝试不同的骑乘风格。根据“as you become more confident and skillful, you can try different riding styles”及首字母提示可知，此处指之后，当你变得更加自信和熟练时，你可以尝试不同的骑乘风格，later意为“之后，后来”，位于句首，首字母要大写。故填(L)ater。
99．句意：骑马不仅是一项很好的运动，而且是一种享受大自然的美妙方式。根据“The fresh air and warm sunshine are good for your body.”可知，这里指享受大自然，nature自然，名词，enjoy nature“享受大自然”。故填(n)ature。
100．句意：有了适当的准备和支持，你将会有一个难忘的经历。根据“With proper preparation (准备) and support”及首字母提示可知，此处指有了适当的准备和支持，你将会有一个难忘的经历，experience意为“经历”，an后接可数名词单数，此处用experience的单数形式。故填(e)xperience。
101．anywhere 102．them 103．But 104．physical 105．by 106．eating 107．brain/mind 108．make
101．句意：首先，人们几乎可以在任何地方做平板支撑，在公园里，甚至在家里。根据“in the park or even at home”可知，人们几乎可以在任何地方做平板支撑；anywhere表示“任何地方”，符合语境。故填anywhere。
102．句意：现在，让我们来看看其中的一些。根据上文“What’s more, doing planks can help in many ways.”可知，做平板支撑在很多方面都有帮助，此处用them指代many ways。故填them。
103．句意：但那是因为你的肌肉不够强壮，无法保持平衡。根据“It’s not because you were sleepy, of course. ... it’s because your muscles (肌肉) weren’t strong enough to give you the balance.”可知，上下文是转折关系，应用but连接，句首首字母大写。故填But。
104．句意：平板支撑有助于身体健康。根据下文提到平板支撑对新陈代谢和增强肌肉群有帮助，这都是对身体健康方面的，physical health表示“身体健康”。故填physical。
105．句意：平板支撑通过增强你的肌肉群来改善新陈代谢，十分有益。根据“Planks are useful for improving metabolism (新陈代谢) ... building up your muscle groups.”可知，通过增强肌肉群来改善新陈代谢，by“通过”，符合语境，表方式。故填by。
106．句意：你会更经常感到饥饿，所以你想要吃更多。根据“You’ll feel hungry much more often”可知，更频繁地感到饥饿，所以更想吃东西；eat“吃”，动词；根据feel like doing sth.“想要做某事”可知，应用动名词。故填eating。
107．句意：因此，它们可能有助于放松你的大脑，甚至可以消除焦虑和担忧。根据“take away anxiety (焦虑) and worry. So doing planks is of great importance for a healthy mind.”可知，平板支撑有助于放松大脑，brain/mind表示“大脑”。故填brain/mind。
108．句意：然后跳起来，让平板支撑练习成为你生活的一部分！根据“... plank exercises a part of your life!”可知，此处指让平板支撑成为生活的一部分，make sth. a part of... 表示 “使某物成为……的一部分”；此句是祈使句，动词用原形。故填make。
109．like 110．snowy 111．a 112．me 113．first 114．are 115．taking 116．children 117．but 118．excited
109．句意：我父母喜欢跑步、冬泳和冬天滑雪等运动。根据“My parents like sports...running, winter swimming and skiing in winter.”可知，后面是举例说明，用like像。故填like。
110．句意：今天下雪了。根据“Today it is a...day.”可知，此处用snowy作定语修饰day。故填snowy。
111．句意：我爸爸说今天是去滑雪的好天气。根据“My father says it’s...good day to go skiing.”可知 ，表泛指，good以辅音音素开头。故填a。
112．句意：然后他们带我去公园。根据take是动词，后面要用人称代词宾格。故填me。
113．句意：这是我第一次滑雪。根据“It’s my...time to ski”可知.，要用序数词。故填first。
114．句意：公园里有很多人。根据“There...(be) lots of people in the park.”可知，there be句型，lots of people是复数形式，时态是一般现在时。故填are。
115．句意：一些年轻人穿着漂亮的汉服，他们在玩耍和拍照。根据playing是现在分词，and表并列，后面也要用现在分词。故填taking。
116．句意：许多孩子也在玩。many后面用名词复数形式。故填children。
117．句意：这并不容易，但我喜欢。根据“My mother teaches me to ski. It’s not easy...I like it.”可知，前后是转折关系。故填but。
118．句意：我在雪地里很兴奋。根据“I’m...in the snow.”可知，形容词作表语，修饰人。故填excited。
119．especially 120．to 121．healthy 122．their 123．who/that 124．snacks 125．be eaten 126．choice 127．a 128．connects
119．句意：中药食品是一种趋势，尤其是在年轻人中。根据“among young people.”可知，这里用especial的副词especially修饰句子。故填especially。
120．句意：中药被添加到饮料、面包和火锅中，以使它们更加特别。根据“drinks, bread, and hot pot”可知，这里是中药被添加到饮料、面包和火锅中，add…to…添加……到……。故填to。
121．句意：有些地方甚至提供美味健康的草药茶。根据“that are tasty”可知，这里是提供美味健康的草药茶，需用health的形容词healthy。故填healthy。
122．句意：一些蛋糕店在他们的产品中使用了陈皮和枸杞等中药原料。根据“products”可知，名词前用形容词性物主代词，they的形容词性物主代词为their。故填their。
123．句意：这种食物在非常关心健康的顾客中很受欢迎。分析句子结构可知，此处是定语从句，先行词customers指人，因此定语从句用who或that引导。故填who/that。
124．句意：许多人喜欢吃中医菜，因为他们认为这些菜比炸鸡和薯片等零食对身体更有益。根据“such as fried chicken and potato chips.”可知，这里的主语为复数，因此用snack的复数 snacks。故填snacks。
125．句意：一些专家建议，应根据季节正确食用中药食品。根据“TCM food”可知，这里用被动语态。此处用should+be+动词的过去分词，eat的过去分词为eaten。故填be eaten。
126．句意：虽然它可能不会很快解决健康问题，但它被视为一个更好的选择。分析句子结构可知，此处需用名词，choose的名词为choice，此处用单数。故填choice。
127．句意：中药食品是一种将健康与美味相结合的创新方式。空后的 creative way表示泛指， creative 是以辅音音素开头的单词，用a修饰。故填a。
128．句意：它还将年轻人与传统文化联系起来。此处是一般现在时，主语为it，因此谓语用三单形式，connect的单数为connects。故填connects。
129．(H)owever 130．change 131．longer 132．(i)f 133．nothing 134．worried 135．considered 136．health
129．句意：然而，当我长大后，我总是认为它过时了。结合句意可知表示转折，结合首字母可知用however。故填(H)owever。
130．句意：但我的经历让我改变了主意。根据“But my experience made me…my mind.”可知，此处表示我改变了主意，change one’s mind“改变主意”，动词短语，使役动词make后跟动词原形。故填change。
131．句意：当我醒来时，我发现我的右臂和手指再也动不了了。根据“I could no…move my right arm and fingers.”可知，此处表示我不再能移动我的右臂和手指，no longer“不再”。故填longer。
132．句意：我的手臂没有按照大脑的指令移动，好像它不再是我的了。根据“My arm didn’t follow my brain’s instructions to move”和首字母可知，此处表示好像不是我的了，as if“好像”。故填(i)f。
133．句意：一位医生说他除了给我一些药片什么也做不了。something“某事”，根据“One doctor said he could do…except give me some medicine.”可知，此处表示什么也做不了，应用nothing“没有什么”。故填nothing。
134．句意：起初，我很担心。根据上下文可知，作者右臂和手指不能动了，因此他应该是很担心的，worried“担心的”，符合语境，在句中作表语。故填worried。
135．句意：现在，针灸被认为是中国的国宝之一。根据“Now, acupuncture is…to be one of China’s national treasures.”可知，此处表示针灸被认为是国宝之一，be considered“被认为”。故填considered。
136．句意：希望这种中医能给全世界的朋友带来健康和快乐。根据“and happiness”以及前文提到的针灸可知，此处表示给全世界的朋友带来健康和快乐，health“健康”，不可数名词。故填health。
137．(n)ext 138．simply 139．(c)hange 140．another 141．(W)ith 142．keep/stay 143．climbing 144．when
137．句意：你刚刚完成了一节英语课，需要跑到电脑室上下一节课。根据语境可知，这里表示“下一节课”，next“下一个的”符合语境。故填(n)ext。
138．句意：更糟糕的是，一些学校仅仅为了保护学生的安全，课间休息时不让学生离开教室。simply“仅仅，只”表示强调，符合语境。故填simply。
139．句意：现在是时候做出改变了。根据前文“There is something wrong with these short ten-minute breaks between classes.”可知，课间十分钟休息时间太短存在问题，所以需要做出改变，change“改变”符合语境。故填(c)hange。
140．句意：为了让学生真正得到休息，从今年秋季学期开始，北京的小学和中学开始在课间休息时间再增加五分钟。根据语境可知，这里表示“再，又”，another“另一，又一”符合语境。故填another。
141．句意：有了新规则，学生们将有更多的时间在外面放松、休息和玩耍。with“随着，带着”，介词短语作状语，符合语境，首字母大写。故填(W)ith。
142．句意：这可以帮助他们保持健康并避免近视。keep/stay healthy“保持健康”，固定短语。故填keep/stay。
143．句意：例如，一所小学为学生们建造了一面攀岩墙。climbing wall“攀岩墙”，动名词作定语修饰wall。故填climbing。
144．句意：学生们在课间休息时可以一边做运动一边思考一些数学问题。When“当……时”，引导时间状语从句，符合语境。故填when
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