2025中考英语备考必背话题作文专题10 - 饮食与健康

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2025中考备考必背话题作文专题10 - 饮食与健康
简介：
这份文档围绕中考英语写作中 “饮食与健康” 话题精心打造，是极具价值的备考资料。
从命题角度来看，它紧扣中考英语写作在该话题上的考查趋势。饮食与健康和学生日常生活紧密相连，能有效考查学生运用英语描述生活经历、表达观点和介绍相关知识的能力。文档中题目类型丰富多样，有看图作文，像介绍蛋炒饭制作过程，能锻炼学生观察图片和组织语言的能力；还有话题作文、材料作文以及书信、演讲稿等不同体裁的写作任务，全面覆盖了中考可能出现的命题形式。
题目难度设置合理，既注重基础，要求学生准确描述制作步骤、介绍饮食喜好等，又有一定提升，如要求在写作中运用将来时、比较级或最高级，以及特定的从句等语法知识，能区分不同水平学生的写作能力。同时，题目引导学生关注饮食文化、健康生活方式等内容，体现了对学生综合素质和跨文化交际意识的培养，符合中考英语写作考查学生语言运用能力和思维品质的要求，能帮助学生熟悉中考题型，提升写作水平，为中考英语写作备考提供有力支持。
一、书面表达
1．你的笔友Jack很好奇你早上吃什么种类的早餐和怎么做的。你打算明天录制一个视频，并用英语详细介绍一下你将怎么做蛋炒饭。要点如下图：
注意：
1. 根据上图所给提示，适当发挥。
2. 必须至少2句用上将来时，另外2句用上比较级或最高级。
3. 文中不得出现真实姓名。
4. 词数90词左右，开头已经给出，不计入词数。
Hello, Jack!
I sometimes eat egg fried rice for breakfast. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】Hello, Jack!
I sometimes eat egg fried rice for breakfast. Here I will tell you how to make it.
First, I will go to the nearest supermarket to buy some vegetables and eggs.
Next, I will cut up vegetables and put it on a plate. And then, I will break the eggs into a bowl and stir. Then, pour some oil into the pan. When it’s hot, pour the eggs into it and cook for three minutes. After that, add the cooked rice and vegetables and cook for two more minutes. Finally, add some salt and mix them together.
My egg fried rice is OK. Now I can put it on plate and enjoy it slowly!
【详解】[总体分析]
①题材：本文是一篇看图作文；
②时态：时态以“一般将来时”为主；
③提示：写作要点已给出，考生应根据提示要点进行书面表达，不要遗漏要点，可适当发挥。应能够围绕主题准确使用一定的语法、词汇、短语和句型等，清楚连贯地表达自己的思想，进而完成写作任务。
[写作步骤]
第一步，表明写作意图，引出话题；
第二步，具体阐述写作内容。详细介绍做蛋炒饭的具体详情。
第三步，书写结语。表达自己的收获和感悟。
[亮点词汇]
①cut up切碎
②pour ... into把……倒入……
③mix ... together把……混合在一起
④for two more minutes再等两分钟
[高分句型]
①When it’s hot, pour the eggs into it and cook for three minutes. (When引导的时间状语从句)
②Here I will tell you how to make it. (疑问词+动词不定式)
2．民以食为天，中国的饮食文化极为丰富，各地都有独特的美食。请同学们介绍自己喜欢的美食，写出它的名字和具体的制作过程，词数不少于100。
My Favourite Food
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【答案】例文：
My Favourite Food
My favourite food is fruit salad. It’s very delicious. I often eat fruit salad. It is good for my health. Now I will tell you how to make it.
First, choose some kinds of fruit—two apples, two bananas, an orange and three pears. They are all my favourite fruits. Next, peel the fruits carefully. After that, cut them into small pieces and put them in a bowl. Then add two spoons of honey and a cup of yogurt in it. If you like yogurt, you can add more. Finally, mix them all up and the delicious fruit salad will be ready.
Now you can have a try. I’m sure you’ll do a good job. Good luck!
【详解】[总体分析]
①题材：本题是一篇话题作文；
②时态：主要使用一般现在时和一般将来时；
③提示：写作时需要包括食物名称、食物特点以及制作步骤，可适当加入个人感受，使文章更生动。
[写作步骤]
第一步，介绍食物名称和特点。可以先说明自己喜欢这种食物的原因，例如味道、营养价值或个人喜好，引出文章主题；
第二步，详细描述制作过程。按照顺序介绍制作步骤，例如选材、加工、调味和完成，确保逻辑清晰；
第三步，总结并鼓励读者尝试。可以表达对食物的喜爱，并鼓励他人尝试制作。
[亮点词汇]
①mix up混合
②add…to…添加……到……
[高分句型]
①It’s a good choice for people who want to eat healthily. (定语从句)
②If you like yogurt, you can add more. (条件状语从句)
“人间烟火气，最抚凡人心。”从手到口，从口到心，中国人延续着对世界和人生特有的感知方式。或地方特色，或家常便饭，只要端起碗筷，总有一道美食触动了你的味蕾。请以“My Favourite food”（主题：人与自我）为题分享一下你和美食之间（人称：第一人称）的故事吧。（时态：一般现在时）
要点提示：
1.介绍你最喜欢的食物；
2.谈谈喜欢这种食物的原因；
3.与这种食物相关的感受。
注意：
1.词数70左右；
2.可以适当增加细节，以使行文连贯；
3.不得出现真实的人名、校名等相关信息。
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Step 1谋篇布局指导
第一部分：点明自己最喜欢的食物
①Everyone has their own favourite food.②My favourite food is…③Some people like…, while others…
第二部分：详细介绍喜欢这种食物的原因
①I like it because…②I like it not only because… but also because…③I like it not because… but because…
第三部分：分享这种食物带来的感受
①I really like…②It is a wonderful time to…
Step 2高阶表达应用
3．Some people like to eat meat. Some people like to eat vegetables.（用适当的连词合并成一句话）
4．I like it because it is so delicious. I like it because it brings me wonderful memories.（用not only… but also…连成一句话）
Step 3佳作展示评析
5．
【答案】3．Some people like to eat meat, while others like to eat vegetables. 4．I like it not only because it is so delicious, but also because it brings me wonderful memories.
5．例文
My favourite food
Everyone has their own favourite food. Some people like to eat meat, while others① like to eat vegetables. But my favourite food is the steamed egg.
I like it not only because it is so delicious, but also② because it brings me wonderful memories. When I see it on the table③, its colour and smell make me feel good.
My mum likes making steamed eggs for me every morning. It is a wonderful thing to④ have breakfast together with my family.
【解析】3．句意：有些人喜欢吃肉。有些人喜欢吃蔬菜。分析句子可知，前后句为对比关系，可用while“而，然而”连接。故填Some people like to eat meat, while others like to eat vegetables.
4．句意：我喜欢它，因为它是如此美味。我喜欢它，因为它带给我美好的回忆。用not only...but also连接，即“我喜欢它不仅因为它很好吃，而且因为它给我带来了美好的回忆”。故填I like it not only because it is so delicious, but also because it brings me wonderful memories.
5．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已经给出，考生注意不要遗漏要点；注意适当发挥，完善表述内容。
[写作步骤]
第一步，点明自己最喜欢的食物是什么；
第二步，详细介绍喜欢这种食物的原因；
第三步，分享这种食物带来的感受。
[亮点词汇]
①like doing sth. 喜欢做某事
②make sth. for sb. 给某人制作某物
③have breakfast 吃早餐
[高分句型]
①I like it not only because it is so delicious, but also because it brings me wonderful memories. （not only...but also连接的并列句）
②When I see it on the table, its colour and smell make me feel good.（when引导的时间状语从句）
6．假如你叫李华，你的外国笔友Peter在近日的来信中询问你喜欢的食物。请你根据下面的写作要点和要求，给Peter写一封回信，介绍你三餐所喜欢的食物。
写作要点：
1. What do you usually have for your three meals
2. What do you think of your eating habits
要求：
1.回信应包含所有的写作要点，可适当发挥，以使行文连贯，条理清晰，语句通顺；
2.词数70左右，信的开头已给出，不计入总词数。
Dear Peter,
Let me tell you what I eat every meal. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
【答案】例文
Dear Peter,
Let me tell you what I eat every meal. For breakfast, I like to have an egg, a pancake and some porridge. I usually have breakfast at home. I always have lunch at school. I usually eat rice and beef for lunch. After school, I always go home first to help my mom cook dinner. For dinner, I like to eat chicken noodles. I like fruit, too. I think my eating habits are really healthy.
How about you What food do you like
Yours,
Li Hua
【详解】[总体分析]
①题材：本文是书信；
②时态：主要时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏提示内容中“提示信息”的要求均要一一阐述，适当发挥。
[写作步骤]
第一步：表明写作意图。借用“让我告诉你我每顿饭吃什么。”来引出重点介绍的内容。
第二步：具体阐述写作内容。依照提示信息的要点——一日三餐所吃的食物、对自己饮食习惯的看法等均要一一阐述。
第三步：书写结语。
[亮点词汇]
①have lunch吃午饭
②like to do sth.喜欢做某事
[高分句型]
①I think my eating habits are really healthy. (宾语从句）
②After school, I always go home first to help my mom cook dinner. (动词不定式作目的状语)
7．假如你是韩梅，远在美国的笔友Linda给你写信了，信中，Linda向你了解中国有什么著名小吃。请根据表格提示给Linda回信。
民间小吃 糖葫芦 (tanghulu)
原料 山楂 (haw)，有些地方的糖葫芦用草莓 (strawberry)、葡萄 (grape)，甚至小苹果等制成
历史渊源 据说，宋代 (the song dynasty) 一位皇帝的妻子曾因吃了糖葫芦治好了病，因此流传下来
象征 幸福和团圆
Dear Linda,
You asked me what famous snacks there were in my country. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】参考例文
Dear Linda,
You asked me what famous snacks there were in my country. Well, in my country, one of the most famous snacks is tanghulu.
Each different part of China has different tanghulu. It is usually made of haws, which are put together on a stick and covered with ice sugar. But there are more materials for tanghulu today in some places, such as strawberries, grapes, and even little apples.
It is said that tanghulu ever saved the life of an emperor’s wife in the Song Dynasty. It was so delicious and healthy that many Chinese people like eating it. It is now seen as the bright symbols of happiness and reunion.
Are you looking forward to eating it Come to my country, and I’ll treat you to tanghulu.
Yours,
Han Mei
【详解】[总体分析]
①题材：本文是一篇应用文，为书信；
②时态：时态为“一般现在时”和“一般过去时”；
③提示：写作要求已给出，学生不要遗漏题目中的要点，适当添加细节，写作时保持主谓一致。
[写作步骤]
第一步，开门见山，引出话题“糖葫芦”；
第二步，介绍中国的民间小吃糖葫芦及制作原料；
第三步，介绍糖葫芦的历史渊源及象征；
第四步，书写结语。
[亮点词汇]
①be made of由……制的
②be covered with被……覆盖
③such as例如
④be seen as被视为
[高分句型]
①It is usually made of haws, which are put together on a stick and covered with ice sugar.（定语从句）
②It is said that tanghulu ever saved the life of an emperor’s wife in the Song Dynasty.（It的固定句型）
8．健康是最宝贵的财富。初三生活忙碌而充实，有汲取知识的欢乐，也有即将面临中考的压力，因此我们更应该重视身心健康。近期，学校校报就“健康生活”这一话题向全校同学征文，请你根据以下图片，并结合自身经历，以“My Healthy Lifestyle”为题，写一篇英语短文参加此次征文活动，分享你的健康生活。
参考词汇：eat healthily，exercise，enough sleep，…
要求：
1. 短文必须包含所给要点，可适当发挥；
2. 语言流畅、书写规范、卷面整洁；
3. 文中不得出现你的任何真实信息（姓名、校名和地名等）；
4. 词数：不少于70。（开头已给出，但不计入总词数。）
My Healthy Lifestyle As the saying goes, “Health is the first wealth”.
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【答案】例文
My Healthy Lifestyle
As the saying goes, “Health is the first wealth”. To have a healthy lifestyle, I focus on three main ways: eating healthily, exercising regularly, and getting enough sleep.
I try to have a healthy diet. I have milk every day and always remind myself to eat more fruit and vegetables. Also, I keep doing exercise. Whenever I have time, I practice volleyball or go running. Having enough sleep is necessary as well. I manage my time properly and plan my day carefully. As a result, I seldom stay up late.
I believe that a healthy lifestyle can help me live better.
【详解】[总体分析]
①题材：本文是材料作文；
②时态：时态为“一般现在时”；
③提示：结合图片及参考词汇，组织好自己的语言，在每个要点下要适当增加细节，使表述内容更完整。
[写作步骤]
第一步，作文开头已给出，应领悟首句内容衔接好下文；
第二步，根据图片提示，分别从“健康饮食、锻炼和充足睡眠”三个方面具体的介绍自己健康的生活方式；
第三步，总结上文，表达自己的感悟。
[亮点词汇]
①focus on专注于
②remind sb to do sth提醒某人做某事
③keep doing exercise坚持锻炼
④as a result因此
[高分句型]
①Whenever I have time, I practice volleyball or go running. （whenever引导时间状语从句）
②I believe that a healthy lifestyle can help me live better. （that引导宾语从句）
9．近些年来，各方面的调查显示中学生的体质一直在下降，这种情况令人担忧。请以 “How to keep healthy”为题，写一篇词数70左右的英文短文，谈谈你的看法和建议。
写作要点：
1. Why is middle school students’ physical fitness declining (eat too much junk food, have little time to exercise…)
2. How can they keep healthy (take more exercise, eat a balanced diet, enough sleep…)
要求：
1. 短文必须包括所有写作要点，可以适当发挥；
2. 短文开头已给出，不计入总词数。
How to keep healthy
Nowadays middle school students’ physical fitness is declining year by year. I think there are some reasons. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文：
How to keep healthy
Nowadays middle school students’ physical fitness is declining year by year. I think there are some reasons.
Students usually have too much homework to do, so they have little time to exercise. And some students eat too much junk food. It’s also bad for their health.
Then, how can they keep healthy First, students should take more exercise. Second, they should eat a balanced diet. They should eat more fruit and vegetables, and they should try to eat less junk food. Finally, enough sleep is also very important. If students have enough sleep, they will have enough energy.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态主要为 “一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏信息提示，适当添加细节，并突出写作重点。
[写作步骤]
第一步，引出学生体质下降的话题；
第二步，分析学生体质下降的原因；
第三步，提出关于保持健康的建议。
[亮点词汇]
①too much 太多……
②take exercise 锻炼身体
③try to do sth. 尝试做某事
[高分句型]
①Students usually have too much homework to do, so they have little time to exercise. (so引导结果状语从句)
②It’s also bad for their health. (it作形式主语)
③If students have enough sleep, they will have enough energy. (if引导条件状语从句)
10．“生命在于运动。运动兴，民族兴。”全民运动在中国蔚然兴起。假如你是一名初三学生，你们学校的英语社团正在举办题为“Sports”的征文比赛。请根据以下要点写一篇英语短文参赛。
要点：1. What sports have you tried
2. What’s your favourite sport
3. Why do you like it
4. Your plan or advice…
要求：1.文中不能出现真实的姓名和校名等。
2.语言要通顺，表达要正确。
3.要求包含所有要点，为了行文需要，可适当拓展和增加要点。
4.词数90-100词，开头已给出，不计入总词数。
Sports
Life lies in movement. Nowadays, doing sports is becoming more and more popular in China.
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【答案】例文
Sports
Life lies in movement. Nowadays, doing sports is becoming more and more popular in China.
As for me, I like taking part in different kinds of sports, like football, basketball, walking, swimming and so on. And I also like to watch sports matches. My favorite sport is swimming. I look like a lovely fish in the swimming pool. I enjoy swimming because it can make me strong and healthy. It can also bring me a lot of happiness.
As we all know, sports can keep us healthy, so now we students are encouraged to do sports. Doing sports can make us look good and feel good. And doing sports regularly can even help us sleep better at night.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明写作意图。根据文章已给出的开头，引出“运动”话题；
第二步，具体阐述自己最爱的运动及其原因；
第三步，给出一些自己的运动建议。
[亮点词汇]
①more and more popular越来越受欢迎
②take part in参加
③as we all know众所周知
[高分句型]
I enjoy swimming because it can make me strong and healthy. (because引导的原因状语从句)
11．随着现代社会的发展，健康问题日益受到人们的关注。假如你是李华，最近被评为班级月度健康之星。应班上同学的恳求，你打算向大家介绍一下自己是怎样保持健康的。请你根据下面的提示内容，完成这篇发言稿。
内容提示：
要求：
1.内容必须包含提示中所有信息，可适当发挥；
2.文中不得出现真实的学校、班级及姓名；
3.词数70左右，开头和结尾已给出，不计入总词数。
Good morning, everyone! I’m happy to be the Health Star of this month. Now let me tell you about my ways to keep healthy.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all! Thank you!
【答案】例文
Good morning, everyone! I’m happy to be the Health Star of this month. Now let me tell you about my ways to keep healthy.
First, I have good eating habits. I usually eat a lot of fruit and vegetables. And I seldom have junk food and drinks with sugar. Second, I exercise very often. I like to play sports, such as basketball and football. I also go for a walk or run every day. Third, I usually go to bed early and wake up early. I hardly ever stay up late. Fourth, I do mental adjustment. I like to read books and listen to music to relax myself.
That’s all! Thank you!
【详解】[总体分析]
①题材：本文是一篇演讲稿；
②时态：本文应使用“一般现在时”为主；
③提示：写作要点已给出，应注意不要遗漏题干中每一项内容，适当添加细节，并突出写作重点。
[写作步骤]
第一步，借用文章开头，介绍演讲主题；
第二步，根据题干思维导图中的要点，介绍如何保持健康；
第三步，感谢聆听，并收尾。
[亮点词汇]
①a lot of很多
②such as例如
[高分句型]
①I like to play sports, such as basketball and football.(动词不定式作宾语)
12．如今，健康管理已经成为生活中的一个关键词。健康管理真正的价值在于自我管理，不同的人对于健康管理有不同的认知。请你根据下列内容提示写一篇英语短文，发表自己的看法。
健康管理 饮食 规律饮食，多吃果蔬……
作息 不要熬夜，坚持锻炼……
环境 减少污染，保护环境……
心理 与人友善，学会感恩……
要求：1. 内容必须包括表格中的要点，并适当发挥1—2点；
2. 词数90左右，开头已给出，不计入总词数；
3. 文中不得出现真实的人名、地名等。
参考词汇：regular 有规律的 positive 积极的 environment 环境be thankful to 感谢.
Now people pay more and more attention to their health. Everyone started to focus on health management.
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【答案】例文
Now people pay more and more attention to their health. Everyone started to focus on health management. In my opinion, health management requires effort in four aspects.
First, we should keep a balanced diet. It’s important to have regular meals and eat more fruits and vegetables instead of junk food. Second, a good daily routine is necessary. Never stay up too late, and exercise for at least 30 minutes every day. Third, protecting the environment also matters. We need to reduce pollution by recycling or walking instead of driving. Finally, mental health is key. Being kind to others and learning to be thankful to people around us can make us happier. Besides, staying positive helps us face challenges better.
In short, health management is about taking care of our body, mind, and the world we live in.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，围绕提示内容进行写作，适当添加细节，并突出写作重点。
[写作步骤]
第一步，引出话题，讲述健康管理需要注意的几个方面；
第二步，从饮食、作息、环境和心理等方面介绍如何健康管理；
第三步，总结全文。
[亮点词汇]
①keep a balanced diet饮食均衡
②instead of而不是
③be thankful to感恩
④in short总之
⑤take care of照顾
[高分句型]
①Being kind to others and learning to be thankful to people around us can make us happier. (动名词作主语)
②Never stay up too late, and exercise for at least 30 minutes every day. (祈使句)
试卷第1页，共3页
试卷第1页，共3页