Unit 2 Healthy Lifestyle 课文挖空自测（含答案）-2024-2025学年高中英语人教版（2019）选择性必修第三册
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| 名称 | Unit 2 Healthy Lifestyle 课文挖空自测（含答案）-2024-2025学年高中英语人教版（2019）选择性必修第三册 |  | |
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| 文件大小 | 24.6KB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2025-03-14 16:12:44 | ||
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Habits for a healthy lifestyle
As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. These bad habits, if left 1._____________, could lead to more serious ones when they become adults. For example, some of them may become involved in tobacco or alcohol abuse, 2. ____________ can lead to physical and mental health problems. To prevent harmful habits like these from 3. ______________ a teenager's life is essential. They must learn to recognize bad habits early and make appropriate changes.
随着青少年的成长，他们变得更加独立，开始自己做决定。然而在这段时间里，他们中的一些人很容易养成坏习惯。这些坏习惯如果不加以控制，可能会导致他们长大后有更严重的坏习惯。例如，有些青少年可能会沉溺于吸烟或酗酒而不能自拔，这会造成生理或心理健康问题。防止像这样的有害习惯支配青少年的生活是至关重要的，他们必须学会及早发现坏习惯，并做出恰当的改变。
To change bad habits is never easy, even with many 4. ___________. There is a famous saying based on the philosophy of Aristotle: “We are what we repeatedly do.” In many ways, our lifestyle is the sum of choices we have made. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change. The good news is that we can change, if we understand 5.__________ habits work. 改变坏习惯从来都不容易，即使尝试了很多次。有一条基于亚里士多德哲学思想的著名谚语说道：“重复的行为造就了我们。”在很多方面，我们的生活方式是我们做出的选择的总和。我们选择做某事，然后一遍又一遍地重复它，很快，那种选择就会自动形成一种更加难改变的习惯。好消息是我们可以改变，如果我们了解习惯是如何运作的。
According to modern psychology, we must first learn about the “habit cycle”, which works like this:
Firstly, there is a “cue”, an action, event, or situation that acts as a signal to do something.
Secondly, there is a “routine”, the regular action you take in 6._________ to the cue.
Thirdly, there is the “reward”, the good thing or feeling we get from the routine.
For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward). The reward makes us much more likely 7._______________ the cycle, and the bad habit of relying on unhealthy snacks is formed.
根据现代心理学，我们必须首先了解“习惯周期”，其工作原理如下：首先，有一个“提示”，即充当做某事信号的动作、事件或情况。其次，有一个“惯例”，即回应该“提示”你经常采取的行动。第三，有一个“奖励”，即我们从该“惯例”中得到的好东西或感觉。例如，当我们感到不快乐时（提示），我们就吃很多不健康的零食（惯例），这让我们感到快乐（奖励）。奖励使我们更有可能继续这个循环，依赖不健康零食的坏习惯也就形成了。
To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by combining the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine 8. ________ something more positive. So, when we feel unhappy again (cue), rather than eat snacks, we could listen to some of our favourite music instead (routine), which will make us feel relaxed (reward). Aside from changing bad habits, we can also use the habit cycle to create good habits. For example, when we come to an escalator (cue), our normal routine is to ride it, but we could change this routine into something more positive by taking the stairs instead.
除了改变坏习惯，我们还可以利用习惯周期来养成好习惯。例如，当我们遇到电动扶梯（提示）时，我们通常的做法是乘坐电动扶梯，但我们可以通过爬楼梯来改变这种惯例，使之变得更加积极。
Many of us try to change bad habits quickly, and if we are not 9.___________ straight away, we often become pessimistic and give up. In fact, the most successful way to change is not suddenly, but over a period of time. As the Chinese philosopher Laozi wrote, “A journey of a thousand miles begins with a single step.” One step seems small, but it is essential. To reach the goal of change, a person must show some discipline and 10. _____________ take many small steps. After all, it is not easy to break bad habits.
我们中有许多人都试图迅速改变坏习惯，如果我们不能马上成功，我们往往会变得悲观而放弃。事实上，最成功的改变不是一蹴而就的，而是要经过一段时间的。正如中国哲学家老子所言：“千里之行，始于足下。”一步看似渺小，却是必不可少。为了达到改变的目标，人必须表现出一定的自制力，并不断地迈出许多小步。毕竟，改掉坏习惯并不容易。
For young people, there is plenty of time to change bad habits. However, there is no “magic pill”Or delete button that will help you. You have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits.
对于年轻人来说，仍有足够的时间去改变坏习惯。然而，没有“神奇药丸”或删除按钮可以帮助你；你必须考虑一下你的坏习惯，并决定做出一些改变。你有能力建立一个充满良好习惯的快乐而健康的生活！
第二题：根据汉语默写短语。
1. _______________________长大
2. _______________________自己做决定
3. _______________________在这段时期
4. _______________________ 养成坏习惯
5._______________________导致
6. _______________________ 参与；卷入
7. _______________________ 烟酒滥用
8. _______________________身心健康
9. _______________________ 阻止……做……
10. _______________________ 学会做某事
11. _______________________ 做出适当的改变
12. _______________________一遍又一遍地
13._______________________ 根据
14._______________________了解
15. _______________________充当；作为
16. _______________________ 对……做出回应
17._______________________ 依赖；依靠
18._______________________促进积极的改变
19. _______________________ 审视……循环
20. _______________________ 适应；调整
21. _______________________把……与……结合
22._______________________ 用……替换……
23. _______________________而不是
24. _______________________除……之外
25. _______________________ 养成好习惯
26. _______________________来到；涉及
27._______________________ 立刻；马上
28._______________________放弃
29. _______________________一段时间内
30. _______________________以……开始
第三题 根据汉语写句子
这些坏习惯，如果不加以制止，等他们成年后可能会导致更严重的（坏习惯）.
防止像这样有害的习惯支配青少年的生活是至关重要的。
____________________________________________________
好消息是，如果我们了解习惯是如何形成（运作）的，我们是能够改变（这些习惯）的。
_______________________________________________________________________________________________________
这种奖励使我们更有可能继续这个循环，从而依赖不健康零食的坏习惯就形成了。
________________________________________________________________________________________________________
为了促使我们的坏习惯朝着积极的方向改变，我们必须首先审视我们的坏习惯循环，然后尝试去调整它们。
_______________________________________________________________________________________________________
事实上，最成功的改变方式不是一蹴而就的，而是需要一段时间的。
________________________________________________________________________________________________________
答案解析：
1. unchecked：leave sth unchecked表示“任某事发展而不加以制止”，这里用过去分词作宾语补足语。
2. which：引导非限制性定语从句，指代前面“some of them may become involved in tobacco or alcohol abuse”这件事。
3. dominating：from是介词，后面接动词 -ing形式。
4. attempts：many修饰可数名词复数，attempt意为“尝试”，是可数名词。
5. how：这里表示“如果我们了解习惯是如何运作的”，用how引导宾语从句。
6. response：in response to是固定短语，意为“对……作出回应”。
7. to continue：be likely to do sth.表示“有可能做某事”。
8. with：replace sth. with sth.是固定搭配，意为“用……替换……”。
9. successful：be动词后用形容词作表语，successful意为“成功的”。
10. repeatedly：修饰动词take用副词，repeatedly意为“反复地，不断地”。
第二题：
1. grow up 长大 2. make one's own decisions 自己做决定
3. during this period 在这段时期 4. form bad habits 养成坏习惯 5. lead to 导致 6. be involved in 参与；卷入
7. tobacco or alcohol abuse 烟酒滥用
8. physical and mental health 身心健康
9. prevent...from... 阻止……做…… 10. learn to do sth. 学会做某事 11. make appropriate changes 做出适当的改变
12. over and over again 一遍又一遍地 13. according to 根据 14. learn about 了解 15. act as 充当；作为
16. in response to 对……做出回应 17. rely on 依赖；依靠
18. facilitate a positive change 促进积极的改变
19. examine...cycles 审视……循环 20. adapt to 适应；调整
21. combine...with... 把……与……结合 22. replace...with... 用……替换…… 23. rather than 而不是 24. aside from 除……之外 25. create good habits 养成好习惯
e to 来到；涉及 27. straight away 立刻；马上
28. give up 放弃 29. over a period of time 一段时间内30. begin with 以……开始
第三题：
1. These bad habits, if left unchecked, could lead to more serious ones when they become adults.
这些坏习惯，如果不加以制止，等他们成年后可能会导致更严重的（坏习惯）。
2. To prevent harmful habits like these from dominating a teenager's life is essential.
防止像这样有害的习惯支配青少年的生活是至关重要的。
3. The good news is that we can change, if we understand how habits work.
好消息是，如果我们了解习惯是如何形成（运作）的，我们是能够改变（这些习惯）的。
4. The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed.
这种奖励使我们更有可能继续这个循环，从而依赖不健康零食的坏习惯就形成了。
5. To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them.
为了促使我们的坏习惯朝着积极的方向改变，我们必须首先审视我们的坏习惯循环，然后尝试去调整它们。
6. In fact, the most successful way to change is not suddenly, but over a period of time.
事实上，最成功的改变方式不是一蹴而就的，而是需要一段时间的。
As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. These bad habits, if left 1._____________, could lead to more serious ones when they become adults. For example, some of them may become involved in tobacco or alcohol abuse, 2. ____________ can lead to physical and mental health problems. To prevent harmful habits like these from 3. ______________ a teenager's life is essential. They must learn to recognize bad habits early and make appropriate changes.
随着青少年的成长，他们变得更加独立，开始自己做决定。然而在这段时间里，他们中的一些人很容易养成坏习惯。这些坏习惯如果不加以控制，可能会导致他们长大后有更严重的坏习惯。例如，有些青少年可能会沉溺于吸烟或酗酒而不能自拔，这会造成生理或心理健康问题。防止像这样的有害习惯支配青少年的生活是至关重要的，他们必须学会及早发现坏习惯，并做出恰当的改变。
To change bad habits is never easy, even with many 4. ___________. There is a famous saying based on the philosophy of Aristotle: “We are what we repeatedly do.” In many ways, our lifestyle is the sum of choices we have made. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change. The good news is that we can change, if we understand 5.__________ habits work. 改变坏习惯从来都不容易，即使尝试了很多次。有一条基于亚里士多德哲学思想的著名谚语说道：“重复的行为造就了我们。”在很多方面，我们的生活方式是我们做出的选择的总和。我们选择做某事，然后一遍又一遍地重复它，很快，那种选择就会自动形成一种更加难改变的习惯。好消息是我们可以改变，如果我们了解习惯是如何运作的。
According to modern psychology, we must first learn about the “habit cycle”, which works like this:
Firstly, there is a “cue”, an action, event, or situation that acts as a signal to do something.
Secondly, there is a “routine”, the regular action you take in 6._________ to the cue.
Thirdly, there is the “reward”, the good thing or feeling we get from the routine.
For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward). The reward makes us much more likely 7._______________ the cycle, and the bad habit of relying on unhealthy snacks is formed.
根据现代心理学，我们必须首先了解“习惯周期”，其工作原理如下：首先，有一个“提示”，即充当做某事信号的动作、事件或情况。其次，有一个“惯例”，即回应该“提示”你经常采取的行动。第三，有一个“奖励”，即我们从该“惯例”中得到的好东西或感觉。例如，当我们感到不快乐时（提示），我们就吃很多不健康的零食（惯例），这让我们感到快乐（奖励）。奖励使我们更有可能继续这个循环，依赖不健康零食的坏习惯也就形成了。
To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by combining the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine 8. ________ something more positive. So, when we feel unhappy again (cue), rather than eat snacks, we could listen to some of our favourite music instead (routine), which will make us feel relaxed (reward). Aside from changing bad habits, we can also use the habit cycle to create good habits. For example, when we come to an escalator (cue), our normal routine is to ride it, but we could change this routine into something more positive by taking the stairs instead.
除了改变坏习惯，我们还可以利用习惯周期来养成好习惯。例如，当我们遇到电动扶梯（提示）时，我们通常的做法是乘坐电动扶梯，但我们可以通过爬楼梯来改变这种惯例，使之变得更加积极。
Many of us try to change bad habits quickly, and if we are not 9.___________ straight away, we often become pessimistic and give up. In fact, the most successful way to change is not suddenly, but over a period of time. As the Chinese philosopher Laozi wrote, “A journey of a thousand miles begins with a single step.” One step seems small, but it is essential. To reach the goal of change, a person must show some discipline and 10. _____________ take many small steps. After all, it is not easy to break bad habits.
我们中有许多人都试图迅速改变坏习惯，如果我们不能马上成功，我们往往会变得悲观而放弃。事实上，最成功的改变不是一蹴而就的，而是要经过一段时间的。正如中国哲学家老子所言：“千里之行，始于足下。”一步看似渺小，却是必不可少。为了达到改变的目标，人必须表现出一定的自制力，并不断地迈出许多小步。毕竟，改掉坏习惯并不容易。
For young people, there is plenty of time to change bad habits. However, there is no “magic pill”Or delete button that will help you. You have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits.
对于年轻人来说，仍有足够的时间去改变坏习惯。然而，没有“神奇药丸”或删除按钮可以帮助你；你必须考虑一下你的坏习惯，并决定做出一些改变。你有能力建立一个充满良好习惯的快乐而健康的生活！
第二题：根据汉语默写短语。
1. _______________________长大
2. _______________________自己做决定
3. _______________________在这段时期
4. _______________________ 养成坏习惯
5._______________________导致
6. _______________________ 参与；卷入
7. _______________________ 烟酒滥用
8. _______________________身心健康
9. _______________________ 阻止……做……
10. _______________________ 学会做某事
11. _______________________ 做出适当的改变
12. _______________________一遍又一遍地
13._______________________ 根据
14._______________________了解
15. _______________________充当；作为
16. _______________________ 对……做出回应
17._______________________ 依赖；依靠
18._______________________促进积极的改变
19. _______________________ 审视……循环
20. _______________________ 适应；调整
21. _______________________把……与……结合
22._______________________ 用……替换……
23. _______________________而不是
24. _______________________除……之外
25. _______________________ 养成好习惯
26. _______________________来到；涉及
27._______________________ 立刻；马上
28._______________________放弃
29. _______________________一段时间内
30. _______________________以……开始
第三题 根据汉语写句子
这些坏习惯，如果不加以制止，等他们成年后可能会导致更严重的（坏习惯）.
防止像这样有害的习惯支配青少年的生活是至关重要的。
____________________________________________________
好消息是，如果我们了解习惯是如何形成（运作）的，我们是能够改变（这些习惯）的。
_______________________________________________________________________________________________________
这种奖励使我们更有可能继续这个循环，从而依赖不健康零食的坏习惯就形成了。
________________________________________________________________________________________________________
为了促使我们的坏习惯朝着积极的方向改变，我们必须首先审视我们的坏习惯循环，然后尝试去调整它们。
_______________________________________________________________________________________________________
事实上，最成功的改变方式不是一蹴而就的，而是需要一段时间的。
________________________________________________________________________________________________________
答案解析：
1. unchecked：leave sth unchecked表示“任某事发展而不加以制止”，这里用过去分词作宾语补足语。
2. which：引导非限制性定语从句，指代前面“some of them may become involved in tobacco or alcohol abuse”这件事。
3. dominating：from是介词，后面接动词 -ing形式。
4. attempts：many修饰可数名词复数，attempt意为“尝试”，是可数名词。
5. how：这里表示“如果我们了解习惯是如何运作的”，用how引导宾语从句。
6. response：in response to是固定短语，意为“对……作出回应”。
7. to continue：be likely to do sth.表示“有可能做某事”。
8. with：replace sth. with sth.是固定搭配，意为“用……替换……”。
9. successful：be动词后用形容词作表语，successful意为“成功的”。
10. repeatedly：修饰动词take用副词，repeatedly意为“反复地，不断地”。
第二题：
1. grow up 长大 2. make one's own decisions 自己做决定
3. during this period 在这段时期 4. form bad habits 养成坏习惯 5. lead to 导致 6. be involved in 参与；卷入
7. tobacco or alcohol abuse 烟酒滥用
8. physical and mental health 身心健康
9. prevent...from... 阻止……做…… 10. learn to do sth. 学会做某事 11. make appropriate changes 做出适当的改变
12. over and over again 一遍又一遍地 13. according to 根据 14. learn about 了解 15. act as 充当；作为
16. in response to 对……做出回应 17. rely on 依赖；依靠
18. facilitate a positive change 促进积极的改变
19. examine...cycles 审视……循环 20. adapt to 适应；调整
21. combine...with... 把……与……结合 22. replace...with... 用……替换…… 23. rather than 而不是 24. aside from 除……之外 25. create good habits 养成好习惯
e to 来到；涉及 27. straight away 立刻；马上
28. give up 放弃 29. over a period of time 一段时间内30. begin with 以……开始
第三题：
1. These bad habits, if left unchecked, could lead to more serious ones when they become adults.
这些坏习惯，如果不加以制止，等他们成年后可能会导致更严重的（坏习惯）。
2. To prevent harmful habits like these from dominating a teenager's life is essential.
防止像这样有害的习惯支配青少年的生活是至关重要的。
3. The good news is that we can change, if we understand how habits work.
好消息是，如果我们了解习惯是如何形成（运作）的，我们是能够改变（这些习惯）的。
4. The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed.
这种奖励使我们更有可能继续这个循环，从而依赖不健康零食的坏习惯就形成了。
5. To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them.
为了促使我们的坏习惯朝着积极的方向改变，我们必须首先审视我们的坏习惯循环，然后尝试去调整它们。
6. In fact, the most successful way to change is not suddenly, but over a period of time.
事实上，最成功的改变方式不是一蹴而就的，而是需要一段时间的。