七年级英语下册新人教版Unit 3 Keep Fit单元测试题（含答案）
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| 名称 | 七年级英语下册新人教版Unit 3 Keep Fit单元测试题（含答案） |  | |
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| 更新时间 | 2025-03-16 11:42:31 | ||
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七年级英语下册新人教版Unit3单元测试题
一、单项选择
1． My sister often ____ TV on weekends.
A．watch B．watches C．watched D．watching
2． She has a good ____. She goes to bed early and gets up early.
A．time B．habit C．friend D．life
3．Although they feel tired,__________they still go on working.
A．and B．but C．/ D．so
4． Alice lives a healthy life. She ____ stays up late.
A．hardly B．always C．often
5．—____ does Lily visit her grandparents
—Twice a week.
A．How long B．How far C．How often D．How soon
6．I can't find my book. May I use ____
A．your B．yours C．my D．mine
7．—Are these footballs your brothers'
—No, they're Tom's. ____are in the bedroom.
A．They B．Their C．Theirs D．Them
8．—How often do you go to a concert
—____. I'm not interested in that at all.
A．Usually B．Hardly ever C．Often D．Always
二、完形填空（15分）
完形填空
Do you want to be healthy Then you'd better know some ways to keep fit.
First, eating 9． is very important. We should eat different kinds of food. For breakfast, we can have some bread, milk and eggs. They can give us enough 10． to start a new day. For lunch and dinner, we should have more vegetables and 11． . Meat is also necessary but we shouldn't eat too 12． of it. We should also drink enough water every day. It helps our body work 13． .
Second, we should do some exercise regularly. We can choose the exercise we like. Some people like running, some like 14． rope, and others like playing ball games. Exercise can make our body 15． and strong.
Third, we should have good living 16． . We should go to bed and get up early. Staying up late is 17． for our health. We should also keep our living environment clean. A clean place can make us feel 18． and comfortable.
Fourth, we should keep a good 19． . When we are happy, our body will be in a good state. But if we are always 20． , it will affect our health. We should learn to deal with stress and problems in a right way.
Finally, we can use some 21． to help us keep fit. For example, there are some fitness apps that can record our exercise and diet. They can give us some 22． on how to keep fit.
In conclusion, keeping fit needs our 23． effort. Let's take action and be healthy!
9．A． quickly B． slowly C． well D． badly
10．A． energy B． time C． money D． space
11．A． fruits B． candies C． chips D． cookies
12．A． many B． much C． few D． little
13．A． badly B． hardly C． smoothly D． quickly
14．A． making B． jumping C． doing D． having
15．A． weak B． thin C． fat D． active
16．A． ideas B． rules C． habits D． plans
17．A． good B． bad C． useful D． helpful
18．A． sad B． bored C． happy D． angry
19．A． mood B． look C． taste D． smell
20．A． happy B． excited C． stressed D． relaxed
21．A． books B． tools C． clothes D． toys
22．A． advice B． news C． stories D． jokes
23．A． whole B． all C． total D． full
三、阅读理解（20分）
阅读理解
Tom's Fitness Journey
Tom used to be an unhealthy teenager. He loved junk food and hardly ever exercised. His energy was always low, and he often felt tired. One day, his doctor told him, "If you don't change your habits, you'll face serious health problems." Tom decided to act. He joined a local baseball team. At first, practicing was tough, but his coach encouraged him. Tom learned to eat vegetables and drink water instead of soda. He even started jogging every morning. After six months, Tom lost weight and became more confident. "Keeping fit isn't just about looks," he says. "It's about feeling strong and happy!"
24．What was Tom's problem in the past
A．He ate too many vegetables.
B．He rarely exercised and ate junk food.
C．He loved team sports.
D．He practiced baseball every day.
25．The underlined phrase "hardly ever" probably means ____.
A．always B．sometimes C．almost never D．usually
26．What change did NOT happen to Tom
A．He joined a baseball team. B．He started drinking soda.
C．He began jogging. D．He became healthier.
27．What did the doctor warn Tom about
A．He needed to buy new gloves.
B．He might have health issues.
C．He should stop playing baseball.
D．He should eat more junk food.
28．What is the main idea of the passage
A．Baseball is the best sport for teenagers.
B．Healthy habits can improve your life.
C．Doctors always give good advice.
D．Junk food is delicious but unhealthy.
阅读理解
Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.
Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest (消化) most of the food before you rest for the next 8 - 10 hours.
29．The writer gives us ____ pieces of advice on healthy eating.
A．4 B．5 C．6 D．7
30．Which snack is NOT mentioned in the passage
A．Fruits. B．Yogurt.
C．Chips. D．Ice - cream.
31．Which of the following is TRUE according to the passage
A．Snacks are bad for our health.
B．We should keep eating until we are full.
C．Dinner is the most important meal of the day.
D．We should have dinner at least 3 hours before going to bed.
32．The passage mainly tells us ____.
A．where to eat B．how to eat
C．why to eat D．when to eat
四、根据句意及首字母提示完成句子。（15分）
33． He h goes swimming because he is afraid of water.
34． We should wear proper g when we play baseball to protect our hands.
35． This bike is m . I bought it last year.
36． Let's play d badminton. It will be more interesting.
37．She looks j like her mother.
38． Their school has a big v court. Students often play there.
五、用所给词的适当形式填空（15分）
39． This T-shirt (belong) to me; it's mine.
40． He (hardly) eats junk food because it's unhealthy.
41． They (practice) their English every day to improve.
42． The skateboard (be) really cool, and so are theirs.
43． He wants to (success) in the competition. He is working hard.
44． Our team (win) the football match last week. We were very excited.
45． It's important for teenagers (keep) fit.
46．I always feel (energy)after I do sports.
六、按要求完成句子
47． He goes to the movies once a month.（对划线部分提问）
does he go to the movies
48． She eats junk food three times a week.（改为否定句）
She junk food three times a week.
49． She exercises every day.（改为一般疑问句）
she every day
50． 为了保持健康，我们应该每天锻炼。
To , we should every day.
51．工作日他在家里干什么？
What's he doing at home on a
52． 我们几乎从不吵架，因为沟通得很好。
We argue because we communicate well.
七、书面表达
假设你是李华，你的美国笔友Tom想了解你的生活方式。请根据以下要点提示，给他写一封电子邮件，介绍你的生活方式。
要点提示：
1. 饮食习惯：喜欢吃水果和蔬菜，很少吃垃圾食品；
2. 运动习惯：每天放学后打篮球，周末经常和朋友一起去爬山；
3. 作息习惯：早睡早起，每天保证8小时的睡眠时间。
要求：
4. 包含所有要点内容，可适当发挥；
5. 词数：80 - 100词；
6. 邮件开头和结尾已给出，不计入总词数。
Dear Tom,
How's it going I'm glad to tell you something about my lifestyle.
……
What about your lifestyle I'm looking forward to your reply.
Best wishes!
Yours,
Li Hua
答案
1．B
2．B
3．C
4．A
5．C
6．B
7．C
8．B
9．C；10．A；11．A；12．B；13．C；14．B；15．D；16．C；17．B；18．C；19．A；20．C；21．B；22．A；23．D
24．B
25．C
26．B
27．B
28．B
29．B
30．D
31．D
32．B
33．hardly
34．gloves
35．mine
36．double
37．just
38．volleyball
39．belongs
40．hardly
41．practice
42．is
43．succeed
44．won
45．to keep
46．energetic
47．How；often
48．doesn't；eat
49．Does；exercise
50．keep；fit；exercise
51．working；day
52．hardly；ever
一、单项选择
1． My sister often ____ TV on weekends.
A．watch B．watches C．watched D．watching
2． She has a good ____. She goes to bed early and gets up early.
A．time B．habit C．friend D．life
3．Although they feel tired,__________they still go on working.
A．and B．but C．/ D．so
4． Alice lives a healthy life. She ____ stays up late.
A．hardly B．always C．often
5．—____ does Lily visit her grandparents
—Twice a week.
A．How long B．How far C．How often D．How soon
6．I can't find my book. May I use ____
A．your B．yours C．my D．mine
7．—Are these footballs your brothers'
—No, they're Tom's. ____are in the bedroom.
A．They B．Their C．Theirs D．Them
8．—How often do you go to a concert
—____. I'm not interested in that at all.
A．Usually B．Hardly ever C．Often D．Always
二、完形填空（15分）
完形填空
Do you want to be healthy Then you'd better know some ways to keep fit.
First, eating 9． is very important. We should eat different kinds of food. For breakfast, we can have some bread, milk and eggs. They can give us enough 10． to start a new day. For lunch and dinner, we should have more vegetables and 11． . Meat is also necessary but we shouldn't eat too 12． of it. We should also drink enough water every day. It helps our body work 13． .
Second, we should do some exercise regularly. We can choose the exercise we like. Some people like running, some like 14． rope, and others like playing ball games. Exercise can make our body 15． and strong.
Third, we should have good living 16． . We should go to bed and get up early. Staying up late is 17． for our health. We should also keep our living environment clean. A clean place can make us feel 18． and comfortable.
Fourth, we should keep a good 19． . When we are happy, our body will be in a good state. But if we are always 20． , it will affect our health. We should learn to deal with stress and problems in a right way.
Finally, we can use some 21． to help us keep fit. For example, there are some fitness apps that can record our exercise and diet. They can give us some 22． on how to keep fit.
In conclusion, keeping fit needs our 23． effort. Let's take action and be healthy!
9．A． quickly B． slowly C． well D． badly
10．A． energy B． time C． money D． space
11．A． fruits B． candies C． chips D． cookies
12．A． many B． much C． few D． little
13．A． badly B． hardly C． smoothly D． quickly
14．A． making B． jumping C． doing D． having
15．A． weak B． thin C． fat D． active
16．A． ideas B． rules C． habits D． plans
17．A． good B． bad C． useful D． helpful
18．A． sad B． bored C． happy D． angry
19．A． mood B． look C． taste D． smell
20．A． happy B． excited C． stressed D． relaxed
21．A． books B． tools C． clothes D． toys
22．A． advice B． news C． stories D． jokes
23．A． whole B． all C． total D． full
三、阅读理解（20分）
阅读理解
Tom's Fitness Journey
Tom used to be an unhealthy teenager. He loved junk food and hardly ever exercised. His energy was always low, and he often felt tired. One day, his doctor told him, "If you don't change your habits, you'll face serious health problems." Tom decided to act. He joined a local baseball team. At first, practicing was tough, but his coach encouraged him. Tom learned to eat vegetables and drink water instead of soda. He even started jogging every morning. After six months, Tom lost weight and became more confident. "Keeping fit isn't just about looks," he says. "It's about feeling strong and happy!"
24．What was Tom's problem in the past
A．He ate too many vegetables.
B．He rarely exercised and ate junk food.
C．He loved team sports.
D．He practiced baseball every day.
25．The underlined phrase "hardly ever" probably means ____.
A．always B．sometimes C．almost never D．usually
26．What change did NOT happen to Tom
A．He joined a baseball team. B．He started drinking soda.
C．He began jogging. D．He became healthier.
27．What did the doctor warn Tom about
A．He needed to buy new gloves.
B．He might have health issues.
C．He should stop playing baseball.
D．He should eat more junk food.
28．What is the main idea of the passage
A．Baseball is the best sport for teenagers.
B．Healthy habits can improve your life.
C．Doctors always give good advice.
D．Junk food is delicious but unhealthy.
阅读理解
Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.
Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest (消化) most of the food before you rest for the next 8 - 10 hours.
29．The writer gives us ____ pieces of advice on healthy eating.
A．4 B．5 C．6 D．7
30．Which snack is NOT mentioned in the passage
A．Fruits. B．Yogurt.
C．Chips. D．Ice - cream.
31．Which of the following is TRUE according to the passage
A．Snacks are bad for our health.
B．We should keep eating until we are full.
C．Dinner is the most important meal of the day.
D．We should have dinner at least 3 hours before going to bed.
32．The passage mainly tells us ____.
A．where to eat B．how to eat
C．why to eat D．when to eat
四、根据句意及首字母提示完成句子。（15分）
33． He h goes swimming because he is afraid of water.
34． We should wear proper g when we play baseball to protect our hands.
35． This bike is m . I bought it last year.
36． Let's play d badminton. It will be more interesting.
37．She looks j like her mother.
38． Their school has a big v court. Students often play there.
五、用所给词的适当形式填空（15分）
39． This T-shirt (belong) to me; it's mine.
40． He (hardly) eats junk food because it's unhealthy.
41． They (practice) their English every day to improve.
42． The skateboard (be) really cool, and so are theirs.
43． He wants to (success) in the competition. He is working hard.
44． Our team (win) the football match last week. We were very excited.
45． It's important for teenagers (keep) fit.
46．I always feel (energy)after I do sports.
六、按要求完成句子
47． He goes to the movies once a month.（对划线部分提问）
does he go to the movies
48． She eats junk food three times a week.（改为否定句）
She junk food three times a week.
49． She exercises every day.（改为一般疑问句）
she every day
50． 为了保持健康，我们应该每天锻炼。
To , we should every day.
51．工作日他在家里干什么？
What's he doing at home on a
52． 我们几乎从不吵架，因为沟通得很好。
We argue because we communicate well.
七、书面表达
假设你是李华，你的美国笔友Tom想了解你的生活方式。请根据以下要点提示，给他写一封电子邮件，介绍你的生活方式。
要点提示：
1. 饮食习惯：喜欢吃水果和蔬菜，很少吃垃圾食品；
2. 运动习惯：每天放学后打篮球，周末经常和朋友一起去爬山；
3. 作息习惯：早睡早起，每天保证8小时的睡眠时间。
要求：
4. 包含所有要点内容，可适当发挥；
5. 词数：80 - 100词；
6. 邮件开头和结尾已给出，不计入总词数。
Dear Tom,
How's it going I'm glad to tell you something about my lifestyle.
……
What about your lifestyle I'm looking forward to your reply.
Best wishes!
Yours,
Li Hua
答案
1．B
2．B
3．C
4．A
5．C
6．B
7．C
8．B
9．C；10．A；11．A；12．B；13．C；14．B；15．D；16．C；17．B；18．C；19．A；20．C；21．B；22．A；23．D
24．B
25．C
26．B
27．B
28．B
29．B
30．D
31．D
32．B
33．hardly
34．gloves
35．mine
36．double
37．just
38．volleyball
39．belongs
40．hardly
41．practice
42．is
43．succeed
44．won
45．to keep
46．energetic
47．How；often
48．doesn't；eat
49．Does；exercise
50．keep；fit；exercise
51．working；day
52．hardly；ever
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