(共42张PPT)
中考英语
二轮复习课件
人教版
人与自我
第三篇 主题读写
2025年中考英语二轮复习（语法突破+题型训练+主题读写）
主题三 饮食与健康
[2024·长沙改编]
What should you do when you can’t find the time to do a long workout？ Have you heard of exercise snacks（零食式锻炼）？
Exercise snacks are a popular and inventive new way for people to stay fit. Instead of spending hours on the playground， people break that “large meal” into exercise “snacks”. These exercises can last anywhere from 20 seconds to two minutes. Then you can have a rest for 30 minutes to four hours before another snack.
It is reported that exercise snacks can be as useful as traditional exercise methods. Just three exercise snacks a day can benefit（使受益） your physical health. Besides that， there are lots of other benefits. Your concentration（专注力） and creativity get better， and you can become more productive. Also， “snacking” throughout the day stops you from sitting too long.
There are so many acceptable exercise snacks， like doing sit－ups， jumping rope or running up and down some stairs（楼梯）. But for those who don’t know where to start， here are some helpful exercise choices：
Exercises such as lifting weights will satisfy the needs. Since most people don’t keep weights at their offices， lift full water bottles.
Squats（深蹲）—moving your body as if to sit down while keeping your back straight. Five to ten of these should make a good snack.
For those who don’t like traditional exercises， simply turn up the music. Pick a lively song and start dancing. It’ll make for a fun workout.
What are you waiting for？ Let’s get moving. Your body will thank you for it！
理清结构和主旨
主题探究练习
1.Which is an acceptable exercise snack mentioned in the passage？
A.Doing math exercises.
B.Eating snacks.
C.Doing sit－ups.
D.Reading English articles.
2.[观点态度] What is the writer’s attitude （态度） to exercise snacks？
A.Doubtful. B.Unclear.
C.Supportive. D.Sorry.
3.[写作目的]What is the main purpose of the passage？
A.To change traditional eating habits.
B.To introduce an inventive new way to stay fit.
C.To encourage people to do long－time outdoor exercise.
D.To stop people from eating so many snacks.
1－3 __________
CCB
一、完形填空[2024·长春改编]
太极拳
When my friend suggested that we join the new Tai Chi（太极拳） Club， I thought he was 1 . I always believed tai chi was for old people. However， after the first class， I 2 that I was wrong. It was amazing. Tai chi 3 a big change both in my body and mind.
I still remember the day 4 my first few tai chi classes began. The basic skill I learned was keeping a balance（平衡）. An action was called “golden rooster（公鸡） standing on one leg”. Following the instructions， I tried to 5 on one leg. It seemed that it was not a hard one， but I still 6 many times. Soon， I felt bored and 7 from practicing over and over again. I started to 8 myself. Maybe I was really 9 in this kind of exercise. Just then， my coach taught me how to relax myself. Step by step， I made 10 . Later， I was able to do more difficult actions and feel peace of mind as well. My love for tai chi became 11 . I even wanted to look into the ancient Chinese culture behind tai chi.
I discovered tai chi is deeply from Chinese yin and yang. The practice of it helps to keep a balance through 12 ： left and right， up and down， breathing in and breathing out… Finally， tai chi brings about a state of body balance and 13 peace.
Now I can honestly say it helps me become much 14 . I sleep better at night， and I am more active during the day. More importantly， practicing tai chi has made me better 15 the Chinese culture. I am sure I will continue to practice tai chi and enjoy the advantages it has brought me.
1.A.joking B.waiting C.reading D.explaining
2.A.forgot B.dreamt C.required D.realized
3.A.believed in B.pointed out C.led to D.put off
4.A.though B.when C.as D.if
5.A.sit B.stand C.lie D.jump
6.A.feared B.wished C.failed D.received
7.A.lazy B.tired C.afraid D.hungry
8.A.thank B.praise C.doubt D.control
9.A.right B.weak C.strict D.interested
10.A.friends B.mistakes C.noise D.progress
11.A.strong B.quiet C.strange D.important
12.A.habits B.chances C.abilities D.opposites
13.A.world B.mind C.life D.thought
14.A.safer B.heavier C.prouder D.healthier
15.A.understand B.teach C.translate D.encourage
1－5 _________ 6－10 ________11－15 _________
ADCBB
CBCBD
ADBDA
二、阅读理解（有一项多余）[2024·南充]
If sports are something that interests you， you must want to know how to be good at them. Succeeding at a sport takes skill.1._____ Skill alone may take you far， but you’ll never go all the way without the right attitude and team spirit. The following tips can help you be a better sports player.
F
Join a sports team. If you’re interested in sports， joining a team is a good way to start.2. _____ You are likely to develop friendships with at least some of your team members. Besides， even if your skills are low， joining a team will improve your skills.
Set big but realistic（现实的） goals for yourself. This does not mean being unrealistic， or saying you’re going professional within a year. Instead， you should take a look at what you are， and decide where you think you would like to be.3._____
C
E
Be a good sport. Being good at sports means more than physical strength and speed.4._____ If you fail in a match， accept the loss and show respect to other players for their victory. Treat loss as a learning experience. Find out what you did wrong， and then try to improve it for the next game.
5._____ It’s possible to get so crazy about winning that you forget why you want to be good at the very beginning. Not taking the time to enjoy the sport you play results in a fast burnout. Whether you’re practising or playing a competition， remember it is the joy that matters.
D
A
A.Let yourself have fun.
B.Stay focused on the competition.
C.Exercising with others is very enjoyable and encouraging.
D.In order to be truly great， you need to be positive towards failure.
E.Break a big goal down into small parts， and achieve them step by step.
F.However， other things should be considered if you want to be a good sports player.
三、短文填空（每空一词）[2024·江西改编]
even start sale that such ton
they prepare popular order
In East China’s Jiangxi Province， noodles are more than just a dish—they’re almost a way of life.
In fact， most people here 1.______ the day with a bowl of rice noodles in the morning. This dish is so popular that some locals have 2._____ compared having rice noodles to enjoying fresh sea food.
Jiangxi is home to nearly 30，000 rice noodle restaurants. According to a report， Jiangxi produced more than 1.4 million 3._____ of rice noodles in 2020.More than 60％ of the foreign 4.______ of China’s rice noodles are from Jiangxi.
start
even
tons
sales
This dish is also 5.________ among people from other parts of China. The report shows 6._____ people aged between 18 and 24 make up about 33％ of customers. They often 7.______ rice noodles and takeaway meals online. The percentage（百分比） rises to over 65％ for customers under 30 years old.
popular
that
order
“Enjoying 8._____ a specialty（特产） is one way to get a real experience of local cooking culture，” said a local food expert. He added that more efforts should be made to find out the stories behind Jiangxi rice noodles. The charm（魅力） of this common dish comes from its stories and different tastes—the noodles are 9._________ differently in each of Jiangxi’s 11 cities.
As these noodles are such an important part of Jiangxi culture， locals have done 10.______ best to protect its reputation（声誉） as a local specialty.
such
prepared
their
素材积累
语篇研读&语篇精练
stay fit保持健康 have a rest休息一下
benefit one’s physical health有益于身体健康 satisfy the needs满足需求
lead to 导致 step by step 一步一步地
at least 至少 more than超过
be interested in对……感兴趣 improve one’s skills提高技能
课外素材
get great benefits from…从……中获得巨大好处
share one’s favorite sport分享某人喜爱的运动
bring pleasure for sb.给某人带来快乐
reduce daily stress减轻日常压力
relax oneself放松自己 face difficulties面临困难
take an active part in积极参与 enjoy fun享受乐趣
佳句积累仿写
1.Have you heard of exercise snacks？（选自语篇研读）
仿写：你曾经有没有认真研读过交通规则？
_______________________________________________
Have you ever studied traffic rules carefully？
2.Instead of spending hours on the playground， people break that “large meal” into exercise “snacks”.（选自语篇研读）
仿写：人们经常闯红灯，而不是等绿灯，因为他们急着去上班。
_________________________________________________________________________________________________________________
3.It is reported that exercise snacks can be as useful as traditional exercise methods.（选自语篇研读）
仿写：据报道，超速已成为交通事故的主要原因。
_________________________________________________________________
Instead of waiting for the green lights， people often run red lights because they are in a hurry to get to work.
It is reported that speeding has become the main cause of traffic accidents.
4.Being good at sports means more than physical strength and speed.（选自语篇精练二）
仿写：成为一名好的运动员意味着要充满奋斗精神并永不言弃。
_________________________________________________________________
Becoming a good athlete means being full of fighting spirit and never giving up.
课外句子积累
Ⅰ.开头句
1.There are many kinds of sports activities. I’m interested in playing basketball.
2.Cycling is one of my favorite sports. It always makes me relaxed and full of energy.
3.I’m interested in playing basketball and I always play it with my friends after school.
4.I do like to do all kinds of sports. My favorite sport is table tennis.
Ⅱ.中间句
1.First， sports can make us fit and strong physically.
2.Sports can also help us relax after a period of tiring study.
3.At 9， I got a bat of table tennis as a birthday present.
4.Each time after playing it， I am sweaty， which makes me feel relaxed and refreshed.
5.Playing sports helps build my mind.
6.When a ball flies over， I have to respond quickly.
Ⅲ.结尾句
1.What an enjoyment it is！ I enjoy my life by doing sports.
2.In general， it’s good for us to do exercise.
3.Playing sports is beneficial and let’s start from now on.
4.Therefore， it is a wonderful companion that I will keep all my life.
完成分步写作
[2024·雅安]安全对于我们每个人都很重要。为进一步增强学生的安全意识，提高学生的自我保护能力，你校正在开展以“How to Keep Safe in Our Life”为主题的英语演讲比赛，现面向同学们征稿。请根据以下提示内容，写一份英文演讲稿。
内容要点：1.校园安全：不在走廊奔跑，不打架……；
2.交通安全：遵守交通规则，骑自行车时不听音乐……；
3.食品安全：吃健康食品，不吃垃圾食品……；
4.其他……（至少补充一点）。
注意：1.词数80－100，已经给出的部分不计入总词数；
2.演讲稿必须包括所有要点，可以适当发挥，使其连贯、通顺；
3.文中不得出现真实人名、校名和地名等相关信息。
Dear teachers and students，
Today， I’m glad to give a speech about how to keep safe in our life. ____________________________________________________________________
____________________________________________________________________
That’s all. Thank you.
【思路点拨】
谋篇布局：本文是一篇演讲稿。要求学生以“How to Keep Safe in Our Life”为题，从校园、交通、食品等方面，阐述安全的重要性，呼吁大家增强安全意识，提高自我保护能力。本题习作可以从三个部分进行阐述。第一部分：直奔主题，说明安全的重要性；第二部分：从多方面阐述在生活中如何确保自己的安全；第三部分：呼吁大家注意安全。
审题：1.人称：__________；2.时态：_________；3.文体：__________
第一人称
一般现在时
应用文
【写作导图】
【规范写作】
Dear teachers and students，
Today， I’m glad to give a speech about how to keep safe in our life.
That’s all. Thank you.
we know， safety is the most important thing in our life. First， when we are at school， we can’t run in the hallways and mustn’t fight with others. We should walk slowly on the right side instead of rushing when we go up and down the stairs. Second， on our way home， we should follow the traffic rules. Don’t cross the street when the traffic light is red. When we ride a bike， we mustn’t listen to music or just use one hand. Next， we should eat healthy food and keep away from junk food. Besides， don’t swim in the river. It’s very dangerous.
In a word， safety must come first. Please remember these safety tips.
As far as
写作实战练兵
[淮安中考]为倡导广大青少年积极参与体育运动，在运动中增强体质，享受乐趣，收获健康，某报刊英语专栏以“Together for a Healthy Future”为题向中学生开展征文活动。请结合自身实际，从以下两种情况中任选其一，用英文写一篇短文投稿。
注意：1.词数100左右，首句已给出，不计入总词数；
2.内容需涵盖所选情况的要点，可适当发挥；
3.文中不能出现真实的人名、校名等信息；
参考词汇：improve health增强体质；build up confidence树立信心
情况 要点
1.经常运动 你的运动习惯、经历、运动对你的影响，……
2.不常运动 不常运动的原因，你对运动的看法，今后的打算，……
Together for a Healthy Future
As we all know， doing sports can make us strong and healthy.
Besides PE classes， I usually play badminton with my parents on weekends. During the summer holiday， I also get up early in the morning to run along the beach or climb the mountains.
Last term， one of my friends invited me to join his basketball team. To be honest， I was not good at playing basketball at that time. But he told me not to be worried and taught me how to play in person. Gradually， I got much pleasure from this exciting sport. We took part in many basketball games.
As you can see， doing sports has influenced me a lot. Firstly， it greatly improved my physical health. Secondly， I have made a lot of new friends who share the same interest with me. Most importantly， it has built up my confidence. It encourages me to face difficulties.
Thanks to sports， my life has been so colorful and meaningful. Let’s exercise together for a healthy future！
谢谢
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主题三 饮食与健康
[2024·长沙改编]
What should you do when you can ’t find the time to do a long workout？ Have you heard of exercise snacks（零食式锻炼）？
Exercise snacks are a popular and inventive new way for people to stay fit.
Instead of spending hours on the playground ， people break that “large meal ” into exercise “snacks ”. These exercises can last anywhere from 20 seconds to two minutes. Then you can have a rest for 30 minutes to four hours before another snack.
It is reported that exercise snacks can be as useful as traditional exercise methods. Just three exercise snacks a day can benefit（使受益） your physical health. Besides that ， there are lots of other benefits. Your concentration（专注力） and creativity get better ， and you can become more productive. Also ， “snacking ” throughout the day stops you from sitting too long.
There are so many acceptable exercise snacks ， like doing sit－ups ， jumping rope or running up and down some stairs（楼梯）. But for those who don ’t know where to start ， here are some helpful exercise choices：
Exercises such as lifting weights will satisfy the needs. Since most people don ’t keep weights at their offices ， lift full water bottles.
Squats（深蹲）—moving your body as if to sit down while keeping your back straight. Five to ten of these should make a good snack.
For those who don ’t like traditional exercises ， simply turn up the music. Pick a lively song and start dancing. It ’ll make for a fun workout.
What are you waiting for？ Let ’s get moving. Your body will thank you for it！
理清结构和主旨
主题探究练习
1.Which is an acceptable exercise snack mentioned in the passage？ A.Doing math exercises.
B.Eating snacks.
C.Doing sit－ups.
D.Reading English articles.
2.[观点态度] What is the writer ’s attitude （态度） to exercise snacks？
A.Doubtful. B.Unclear.
C.Supportive. D.Sorry.
3.[写作目的]What is the main purpose of the passage？
A.To change traditional eating habits.
B.To introduce an inventive new way to stay fit.
C.To encourage people to do long－time outdoor exercise.
D.To stop people from eating so many snacks.
答案 1－3 CCB ___
一、完形填空[2024·长春改编]
太极拳
When my friend suggested that we join the new Tai Chi（太极拳） Club ， I thought he was 1 . I always believed tai chi was for old people. However ， after the first class ， I 2 that I was wrong. It was amazing. Tai chi 3 a big change both in my body and mind.
I still remember the day 4 my first few tai chi classes began. The basic skill I learned was keeping a balance（平衡）. An action was called “golden rooster（公 鸡） standing on one leg ”. Following the instructions ， I tried to 5 on one leg. It seemed that it was not a hard one ， but I still 6 many times. Soon ， I felt bored and 7 from practicing over and over again. I started to 8 myself. Maybe I was really 9 in this kind of exercise. Just then ， my coach taught me how to relax myself. Step by step ， I made 10 . Later ， I was able to do more difficult actions and feel peace of mind as well. My love for tai chi became 11 . I even wanted to look into the ancient Chinese culture behind tai chi.
I discovered tai chi is deeply from Chinese yin and yang. The practice of it helps to keep a balance through 12 ： left and right ， up and down ， breathing in and breathing out… Finally ， tai chi brings about a state of body balance and 13 peace.
Now I can honestly say it helps me become much 14 . I sleep better at night ， and I am more active during the day. More importantly ， practicing tai chi has made me better 15 the Chinese culture. I am sure I will continue to practice tai chi and enjoy the advantages it has brought me.
1.A.joking B.waiting C.reading D.explaining
2.A.forgot B.dreamt C.required D.realized
3.A.believed in B.pointed out C.led to D.put off
4.A.though B.when C.as D.if
5.A.sit B.stand C.lie D.jump
6.A.feared B.wished C.failed D.received
7.A.lazy B.tired C.afraid D.hungry
8.A.thank B.praise C.doubt D.control
9.A.right B.weak C.strict D.interested
10.A.friends B.mistakes C.noise D.progress
11.A.strong B.quiet C.strange D.important
12.A.habits B.chances C.abilities D.opposites
13.A.world B.mind C.life D.thought
14.A.safer B.heavier C.prouder D.healthier
15.A.understand B.teach C.translate D.encourage
答案 1－5 ADCBB _ 6－10 CBCBD_11－15 _ADBDA_
二、阅读理解（有一项多余） [2024·南充]
If sports are something that interests you ， you must want to know how to be good at them. Succeeding at a sport takes skill.1. F__ Skill alone may take you far， but you ’ll never go all the way without the right attitude and team spirit. The following tips can help you be a better sports player.
Join a sports team. If you ’re interested in sports ，joining a team is a good way to start.2. C___ You are likely to develop friendships with at least some of your team members. Besides ， even if your skills are low ， joining a team will improve your skills.
Set big but realistic（现实的） goals for yourself. This does not mean being unrealistic ， or saying you ’re going professional within a year. Instead ， you should take a look at what you are ， and decide where you think you would like to be.3. E___
Be a good sport. Being good at sports means more than physical strength and speed.4. D___ If you fail in a match ， accept the loss and show respect to other players for their victory. Treat loss as a learning experience. Find out what you did wrong ， and then try to improve it for the next game.
A.Let yourself have fun. B.Stay focused on the competition. C.Exercising with others is very enjoyable and encouraging. D.In order to be truly great ， you need to be positive towards failure. E.Break a big goal down into small parts ， and achieve them step by step. F.However ， other things should be considered if you want to be a good sports player.
5. A __ It ’s possible to get so crazy about winning that you forget why you want to be good at the very beginning. Not taking the time to enjoy the sport you play results in a fast burnout. Whether you ’re practising or playing a competition ， remember it is the joy that matters.
三、短文填空（每空一词） [2024·江西改编]
even start sale that such ton
they prepare popular order
In East China ’s Jiangxi Province ， noodles are more than just a dish—they ’re almost a way of life.
In fact ， most people here 1. start__ the day with a bowl of rice noodles in the morning. This dish is so popular that some locals have 2. even compared having rice noodles to enjoying fresh sea food.
Jiangxi is home to nearly 30 ，000 rice noodle restaurants. According to a report， Jiangxi produced more than 1.4 million 3.tons _ of rice noodles in 2020.More than 60％ of the foreign 4._sales _ of China ’s rice noodles are from Jiangxi.
This dish is also 5._popular _ among people from other parts of China . The report shows 6._that _ people aged between 18 and 24 make up about 33 ％ of customers . They often 7.order__ rice noodles and takeaway meals online . The percentage（百分比） rises to over 65％ for customers under 30 years old.
“Enjoying 8. such_ a specialty（特产） is one way to get a real experience of local cooking culture ，” said a local food expert. He added that more efforts should be made to find out the stories behind Jiangxi rice noodles. The charm（魅力） of this common dish comes from its stories and different tastes—the noodles are 9.prepared__ differently in each of Jiangxi ’s 11 cities.
As these noodles are such an important part of Jiangxi culture ， locals have done
10._their _ best to protect its reputation（声誉） as a local specialty.
素材积累
语篇研读&语篇精练
stay fit保持健康 have a rest休息一下
benefit one ’s physical health有益于身体健康 satisfy the needs满足需求
lead to 导致 step by step 一步一步地
at least 至少 more than超过
be interested in对……感兴趣 improve one ’s skills提高技能
课外素材
get great benefits from…从……中获得巨大好处
share one ’s favorite sport分享某人喜爱的运动
bring pleasure for sb.给某人带来快乐
reduce daily stress减轻日常压力
relax oneself放松自己 face difficulties面临困难
take an active part in积极参与 enjoy fun享受乐趣
佳句积累仿写
1.Have you heard of exercise snacks？（选自语篇研读）
仿写：你曾经有没有认真研读过交通规则？
Have you ever_studied traffic rules carefully？__________
2.Instead of spending hours on the playground ， people break that “large meal ” into exercise “snacks ”.（选自语篇研读）
仿写：人们经常闯红灯，而不是等绿灯，因为他们急着去上班。
Instead of_waiting for the_green_lights_，people often_run red lights because_they__ are in a_hurry_to get_t_o work.________________________
3.It is reported that exercise snacks can be as useful as traditional exercise methods. （选自语篇研读）
仿写：据报道，超速已成为交通事故的主要原因。
It is reported that speeding has become the main cause of traffic accidents.
4.Being good at sports means more than physical strength and speed.（选自语篇精 练二）
仿写：成为一名好的运动员意味着要充满奋斗精神并永不言弃。
Becoming a good athlete means being full of fighting spirit and never giving up.
课外句子积累
Ⅰ.开头句
1.There are many kinds of sports activities. I ’m interested in playing basketball.
2.Cycling is one of my favorite sports. It always makes me relaxed and full of
energy.
3.I ’m interested in playing basketball and I always play it with my friends after school.
4.I do like to do all kinds of sports. My favorite sport is table tennis.
Ⅱ.中间句
1.First ， sports can make us fit and strong physically.
2.Sports can also help us relax after a period of tiring study.
3.At 9 ， I got a bat of table tennis as a birthday present.
4.Each time after playing it ， I am sweaty ， which makes me feel relaxed and refreshed.
5.Playing sports helps build my mind.
6.When a ball flies over ， I have to respond quickly.
Ⅲ.结尾句
1.What an enjoyment it is！ I enjoy my life by doing sports.
2.In general ， it ’s good for us to do exercise.
3.Playing sports is beneficial and let ’s start from now on.
4.Therefore ， it is a wonderful companion that I will keep all my life.
完成分步写作
[2024·雅安]安全对于我们每个人都很重要。为进一步增强学生的安全意识， 提高学生的自我保护能力，你校正在开展以“How to Keep Safe in Our Life ”为 主题的英语演讲比赛，现面向同学们征稿。请根据以下提示内容，写一份英文 演讲稿。
内容要点：1.校园安全：不在走廊奔跑，不打架……；
2.交通安全：遵守交通规则，骑自行车时不听音乐……；
3.食品安全：吃健康食品，不吃垃圾食品……；
4.其他……（至少补充一点）。
注意：1.词数80－100 ，已经给出的部分不计入总词数；
2.演讲稿必须包括所有要点，可以适当发挥，使其连贯、通顺；
3.文中不得出现真实人名、校名和地名等相关信息。
Dear teachers and students，
Today ， I ’m glad to give a speech about how to keep safe in our life .
______________________________________________________________________
______________________________________________________________________
That ’s all. Thank you.
【思路点拨】
谋篇布局：本文是一篇演讲稿。要求学生以“How to Keep Safe in Our Life ” 为题，从校园、交通、食品等方面，阐述安全的重要性，呼吁大家增强安全意 识，提高自我保护能力。本题习作可以从三个部分进行阐述。第一部分：直奔 主题，说明安全的重要性；第二部分：从多方面阐述在生活中如何确保自己的 安全；第三部分：呼吁大家注意安全。
审题：1.人称： 第一人称__ ；2.时态：一般现在时；3.文体： 应用文___
【写作导图】
【规范写作】
Dear teachers and students，
Today ， I ’m glad to give a speech about how to keep safe in our life. As far as we know ， safety is the most important thing in our life. First ， when we are at school ， we can ’t run in the hallways and mustn ’t fight with others. We should walk slowly on the right side instead of rushing when we go up and down the stairs. Second ， on our way home ， we should follow the traffic rules. Don ’t cross the street when the traffic light is red. When we ride a bike ， we mustn ’t listen to music or just use one hand. Next ， we should eat healthy food and keep away from junk food. Besides ， don ’t swim in the river. It ’s very dangerous.
In a word ， safety must come first. Please remember these safety tips.
That ’s all. Thank you.
写作实战练兵
[淮安中考]为倡导广大青少年积极参与体育运动，在运动中增强体质，享 受乐趣，收获健康，某报刊英语专栏以“Together for a Healthy Future ”为题向 中学生开展征文活动。请结合自身实际，从以下两种情况中任选其一，用英文 写一篇短文投稿。
情况 要点
1.经常运动 你的运动习惯、经历、运动对你的影响， ……
2.不常运动 不常运动的原因，你对运动的看法，今后的打算， ……
注意：1.词数100左右，首句已给出，不计入总词数；
2.内容需涵盖所选情况的要点，可适当发挥；
3.文中不能出现真实的人名、校名等信息；
参考词汇：improve health增强体质；build up confidence树立信心
Together for a Healthy Future
As we all know ， doing sports can make us strong and healthy. Besides PE
classes ， I usually play badminton with my parents on weekends. During the summer holiday ， I also get up early in the morning to run along the beach or climb the
mountains.
Last term ， one of my friends invited me to join his basketball team. To be honest ， I was not good at playing basketball at that time. But he told me not to be worried and taught me how to play in person. Gradually ， I got much pleasure from this exciting sport. We took part in many basketball games.
As you can see ， doing sports has influenced me a lot. Firstly ， it greatly improved my physical health. Secondly ， I have made a lot of new friends who share the same interest with me. Most importantly ， it has built up my confidence. It encourages me to face difficulties.
Thanks to sports ， my life has been so colorful and meaningful. Let ’s exercise together for a healthy future！
21世纪教育网(www.21cnjy.com)/ 让教学更有效 精品试卷 | 英语学科
主题三 饮食与健康
[2024·长沙改编]
What should you do when you can ’t find the time to do a long workout？ Have you heard of exercise snacks（零食式锻炼）？
Exercise snacks are a popular and inventive new way for people to stay fit.
Instead of spending hours on the playground ， people break that “large meal ” into exercise “snacks ”. These exercises can last anywhere from 20 seconds to two minutes. Then you can have a rest for 30 minutes to four hours before another snack.
It is reported that exercise snacks can be as useful as traditional exercise methods. Just three exercise snacks a day can benefit（使受益） your physical health. Besides that ， there are lots of other benefits. Your concentration（专注力） and creativity get better ， and you can become more productive. Also ， “snacking ” throughout the day stops you from sitting too long.
There are so many acceptable exercise snacks ， like doing sit－ups ， jumping rope or running up and down some stairs（楼梯）. But for those who don ’t know where to start ， here are some helpful exercise choices：
Exercises such as lifting weights will satisfy the needs. Since most people don ’t keep weights at their offices ， lift full water bottles.
Squats（深蹲）—moving your body as if to sit down while keeping your back straight. Five to ten of these should make a good snack.
For those who don ’t like traditional exercises ， simply turn up the music. Pick a lively song and start dancing. It ’ll make for a fun workout.
What are you waiting for？ Let ’s get moving. Your body will thank you for it！
理清结构和主旨
主题探究练习
1.Which is an acceptable exercise snack mentioned in the passage？ A.Doing math exercises.
B.Eating snacks.
C.Doing sit－ups.
D.Reading English articles.
2.[观点态度] What is the writer ’s attitude （态度） to exercise snacks？
A.Doubtful. B.Unclear.
C.Supportive. D.Sorry.
3.[写作目的]What is the main purpose of the passage？
A.To change traditional eating habits.
B.To introduce an inventive new way to stay fit.
C.To encourage people to do long－time outdoor exercise.
D.To stop people from eating so many snacks.
答案 1－3 CCB ___
一、完形填空[2024·长春改编]
太极拳
When my friend suggested that we join the new Tai Chi（太极拳） Club ， I thought he was 1 . I always believed tai chi was for old people. However ， after the first class ， I 2 that I was wrong. It was amazing. Tai chi 3 a big change both in my body and mind.
I still remember the day 4 my first few tai chi classes began. The basic skill I learned was keeping a balance（平衡）. An action was called “golden rooster（公 鸡） standing on one leg ”. Following the instructions ， I tried to 5 on one leg. It seemed that it was not a hard one ， but I still 6 many times. Soon ， I felt bored and 7 from practicing over and over again. I started to 8 myself. Maybe I was really 9 in this kind of exercise. Just then ， my coach taught me how to relax myself. Step by step ， I made 10 . Later ， I was able to do more difficult actions and feel peace of mind as well. My love for tai chi became 11 . I even wanted to look into the ancient Chinese culture behind tai chi.
I discovered tai chi is deeply from Chinese yin and yang. The practice of it helps to keep a balance through 12 ： left and right ， up and down ， breathing in and breathing out… Finally ， tai chi brings about a state of body balance and 13 peace.
Now I can honestly say it helps me become much 14 . I sleep better at night ， and I am more active during the day. More importantly ， practicing tai chi has made me better 15 the Chinese culture. I am sure I will continue to practice tai chi and enjoy the advantages it has brought me.
1.A.joking B.waiting C.reading D.explaining
2.A.forgot B.dreamt C.required D.realized
3.A.believed in B.pointed out C.led to D.put off
4.A.though B.when C.as D.if
5.A.sit B.stand C.lie D.jump
6.A.feared B.wished C.failed D.received
7.A.lazy B.tired C.afraid D.hungry
8.A.thank B.praise C.doubt D.control
9.A.right B.weak C.strict D.interested
10.A.friends B.mistakes C.noise D.progress
11.A.strong B.quiet C.strange D.important
12.A.habits B.chances C.abilities D.opposites
13.A.world B.mind C.life D.thought
14.A.safer B.heavier C.prouder D.healthier
15.A.understand B.teach C.translate D.encourage
答案 1－5 ADCBB _ 6－10 CBCBD_11－15 _ADBDA_
二、阅读理解（有一项多余） [2024·南充]
If sports are something that interests you ， you must want to know how to be good at them. Succeeding at a sport takes skill.1. F__ Skill alone may take you far， but you ’ll never go all the way without the right attitude and team spirit. The following tips can help you be a better sports player.
Join a sports team. If you ’re interested in sports ，joining a team is a good way to start.2. C___ You are likely to develop friendships with at least some of your team members. Besides ， even if your skills are low ， joining a team will improve your skills.
Set big but realistic（现实的） goals for yourself. This does not mean being unrealistic ， or saying you ’re going professional within a year. Instead ， you should take a look at what you are ， and decide where you think you would like to be.3. E___
Be a good sport. Being good at sports means more than physical strength and speed.4. D___ If you fail in a match ， accept the loss and show respect to other players for their victory. Treat loss as a learning experience. Find out what you did wrong ， and then try to improve it for the next game.
A.Let yourself have fun. B.Stay focused on the competition. C.Exercising with others is very enjoyable and encouraging. D.In order to be truly great ， you need to be positive towards failure. E.Break a big goal down into small parts ， and achieve them step by step. F.However ， other things should be considered if you want to be a good sports player.
5. A __ It ’s possible to get so crazy about winning that you forget why you want to be good at the very beginning. Not taking the time to enjoy the sport you play results in a fast burnout. Whether you ’re practising or playing a competition ， remember it is the joy that matters.
三、短文填空（每空一词） [2024·江西改编]
even start sale that such ton
they prepare popular order
In East China ’s Jiangxi Province ， noodles are more than just a dish—they ’re almost a way of life.
In fact ， most people here 1. start__ the day with a bowl of rice noodles in the morning. This dish is so popular that some locals have 2. even compared having rice noodles to enjoying fresh sea food.
Jiangxi is home to nearly 30 ，000 rice noodle restaurants. According to a report， Jiangxi produced more than 1.4 million 3.tons _ of rice noodles in 2020.More than 60％ of the foreign 4._sales _ of China ’s rice noodles are from Jiangxi.
This dish is also 5._popular _ among people from other parts of China . The report shows 6._that _ people aged between 18 and 24 make up about 33 ％ of customers . They often 7.order__ rice noodles and takeaway meals online . The percentage（百分比） rises to over 65％ for customers under 30 years old.
“Enjoying 8. such_ a specialty（特产） is one way to get a real experience of local cooking culture ，” said a local food expert. He added that more efforts should be made to find out the stories behind Jiangxi rice noodles. The charm（魅力） of this common dish comes from its stories and different tastes—the noodles are 9.prepared__ differently in each of Jiangxi ’s 11 cities.
As these noodles are such an important part of Jiangxi culture ， locals have done
10._their _ best to protect its reputation（声誉） as a local specialty.
素材积累
语篇研读&语篇精练
stay fit保持健康 have a rest休息一下
benefit one ’s physical health有益于身体健康 satisfy the needs满足需求
lead to 导致 step by step 一步一步地
at least 至少 more than超过
be interested in对……感兴趣 improve one ’s skills提高技能
课外素材
get great benefits from…从……中获得巨大好处
share one ’s favorite sport分享某人喜爱的运动
bring pleasure for sb.给某人带来快乐
reduce daily stress减轻日常压力
relax oneself放松自己 face difficulties面临困难
take an active part in积极参与 enjoy fun享受乐趣
佳句积累仿写
1.Have you heard of exercise snacks？（选自语篇研读）
仿写：你曾经有没有认真研读过交通规则？
Have you ever_studied traffic rules carefully？__________
2.Instead of spending hours on the playground ， people break that “large meal ” into exercise “snacks ”.（选自语篇研读）
仿写：人们经常闯红灯，而不是等绿灯，因为他们急着去上班。
Instead of_waiting for the_green_lights_，people often_run red lights because_they__ are in a_hurry_to get_t_o work.________________________
3.It is reported that exercise snacks can be as useful as traditional exercise methods. （选自语篇研读）
仿写：据报道，超速已成为交通事故的主要原因。
It is reported that speeding has become the main cause of traffic accidents.
4.Being good at sports means more than physical strength and speed.（选自语篇精 练二）
仿写：成为一名好的运动员意味着要充满奋斗精神并永不言弃。
Becoming a good athlete means being full of fighting spirit and never giving up.
课外句子积累
Ⅰ.开头句
1.There are many kinds of sports activities. I ’m interested in playing basketball.
2.Cycling is one of my favorite sports. It always makes me relaxed and full of
energy.
3.I ’m interested in playing basketball and I always play it with my friends after school.
4.I do like to do all kinds of sports. My favorite sport is table tennis.
Ⅱ.中间句
1.First ， sports can make us fit and strong physically.
2.Sports can also help us relax after a period of tiring study.
3.At 9 ， I got a bat of table tennis as a birthday present.
4.Each time after playing it ， I am sweaty ， which makes me feel relaxed and refreshed.
5.Playing sports helps build my mind.
6.When a ball flies over ， I have to respond quickly.
Ⅲ.结尾句
1.What an enjoyment it is！ I enjoy my life by doing sports.
2.In general ， it ’s good for us to do exercise.
3.Playing sports is beneficial and let ’s start from now on.
4.Therefore ， it is a wonderful companion that I will keep all my life.
完成分步写作
[2024·雅安]安全对于我们每个人都很重要。为进一步增强学生的安全意识， 提高学生的自我保护能力，你校正在开展以“How to Keep Safe in Our Life ”为 主题的英语演讲比赛，现面向同学们征稿。请根据以下提示内容，写一份英文 演讲稿。
内容要点：1.校园安全：不在走廊奔跑，不打架……；
2.交通安全：遵守交通规则，骑自行车时不听音乐……；
3.食品安全：吃健康食品，不吃垃圾食品……；
4.其他……（至少补充一点）。
注意：1.词数80－100 ，已经给出的部分不计入总词数；
2.演讲稿必须包括所有要点，可以适当发挥，使其连贯、通顺；
3.文中不得出现真实人名、校名和地名等相关信息。
Dear teachers and students，
Today ， I ’m glad to give a speech about how to keep safe in our life .
______________________________________________________________________
______________________________________________________________________
That ’s all. Thank you.
【思路点拨】
谋篇布局：本文是一篇演讲稿。要求学生以“How to Keep Safe in Our Life ” 为题，从校园、交通、食品等方面，阐述安全的重要性，呼吁大家增强安全意 识，提高自我保护能力。本题习作可以从三个部分进行阐述。第一部分：直奔 主题，说明安全的重要性；第二部分：从多方面阐述在生活中如何确保自己的 安全；第三部分：呼吁大家注意安全。
审题：1.人称： 第一人称__ ；2.时态：一般现在时；3.文体： 应用文___
【写作导图】
【规范写作】
Dear teachers and students，
Today ， I ’m glad to give a speech about how to keep safe in our life. As far as we know ， safety is the most important thing in our life. First ， when we are at school ， we can ’t run in the hallways and mustn ’t fight with others. We should walk slowly on the right side instead of rushing when we go up and down the stairs. Second ， on our way home ， we should follow the traffic rules. Don ’t cross the street when the traffic light is red. When we ride a bike ， we mustn ’t listen to music or just use one hand. Next ， we should eat healthy food and keep away from junk food. Besides ， don ’t swim in the river. It ’s very dangerous.
In a word ， safety must come first. Please remember these safety tips.
That ’s all. Thank you.
写作实战练兵
[淮安中考]为倡导广大青少年积极参与体育运动，在运动中增强体质，享 受乐趣，收获健康，某报刊英语专栏以“Together for a Healthy Future ”为题向 中学生开展征文活动。请结合自身实际，从以下两种情况中任选其一，用英文 写一篇短文投稿。
情况 要点
1.经常运动 你的运动习惯、经历、运动对你的影响， ……
2.不常运动 不常运动的原因，你对运动的看法，今后的打算， ……
注意：1.词数100左右，首句已给出，不计入总词数；
2.内容需涵盖所选情况的要点，可适当发挥；
3.文中不能出现真实的人名、校名等信息；
参考词汇：improve health增强体质；build up confidence树立信心
Together for a Healthy Future
As we all know ， doing sports can make us strong and healthy. Besides PE
classes ， I usually play badminton with my parents on weekends. During the summer holiday ， I also get up early in the morning to run along the beach or climb the
mountains.
Last term ， one of my friends invited me to join his basketball team. To be honest ， I was not good at playing basketball at that time. But he told me not to be worried and taught me how to play in person. Gradually ， I got much pleasure from this exciting sport. We took part in many basketball games.
As you can see ， doing sports has influenced me a lot. Firstly ， it greatly improved my physical health. Secondly ， I have made a lot of new friends who share the same interest with me. Most importantly ， it has built up my confidence. It encourages me to face difficulties.
Thanks to sports ， my life has been so colorful and meaningful. Let ’s exercise together for a healthy future！
21世纪教育网(www.21cnjy.com)
