单元质量评价(Unit 1)
(时间:120分钟 满分:120分)
一、听力(20分)
本部分含4大题,共20小题,每小题1分,共20分;请使用《听力专项训练》!
二、单项选择(15分)
( )21.(2024凉山)—What’s matter with you,Jerry
—I have a headache.
A.a B./ C.the
( )22.—Mom,must I be a teacher like you when I grow up
—No,you needn’t.You can make your own .
A.difference B.discussion
C.discovery D.decision
( )23.Safety is very important for .So we must learn how to protect .
A.everyone;ourselves
B.anyone;ourselves
C.everyone;us
D.anyone;us
( )24.—What’s wrong with you
—I have a stomachache.Maybe I ate last night.
A.too many B.too much
C.much too D.many too
( )25.I took the subway and at the downtown station.
A.got through B.got over
C.got on D.got off
( )26.—I don’t care what people think.
—Well,you .Some opinions are worth weighing.
A.might B.should C.could D.would
( )27. our good teacher,all the students in our class passed the exam.
A.Along with B.Thanks to
C.Next to D.Such as
( )28.Hey,Tom!Don’t run around in the dining hall,or you will tables and chairs.
A.hit B.cut C.press D.climb
( )29.My sister Linda herself basketball,so she went to a doctor yesterday.
A.hurted;played B.hurt;played
C.hurt;playing D.hurts;playing
( )30.The teachers used to key points on the blackboard,but now they are used to them through PPTs.
A.write;showing
B.writing;show
C.write;show
( )31.Don’t our hopes.As long as we pull together,we’ll make it.
A.give up B.give out
C.give back D.give away
( )32.—When did his dog
—I don’t know,either.But I think its made him very sad.
A.die;dead B.died;dead
C.death;die D.die;death
( )33.—I am very cold.I think I .
—You should go to a doctor and take your temperature.
A.have a toothache
B.have a sore back
C.have a sore neck
D.have a fever
( )34.I saw a letter on the floor when I came into the classroom.
A.lying B.lay C.lie D.lies
( )35.—You don’t look well.
—I have the flu.
A.Do you have a fever
B.Are you feeling better
C.What’s the matter
D.How are you
三、完形填空(10分)
When my sister Gina was born,she had a problem with her heart.She was weak 36 a long illness(疾病) and had to go to the hospital very often.She had 37 walking,
playing with other children,and going to school.
Our parents wanted to take Gina to a special place in Florida and hoped Gina could 38 with dolphins(海豚).When Gina knew it,she was 39 because she
didn’t know whether it was easy to be around dolphins.
When we got to Florida,we couldn’t wait to 40 the place.Kids who had 41 needs like Gina could come and spend time with dolphins.I thought it was going to be a vacation, 42 it wasn’t.Gina had to work hard every day for a week.
However,the trip was amazing.Gina 43 and clapped(鼓掌) when she saw the dolphins.One of the dolphins squeaked(尖叫) happily to 44 her.They swam together all day.Gina was able to move her body more than she 45 did at home.Mom and Dad were proud of Gina.I was,too.
( )36.A.before B.after C.in D.behind
( )37.A.trouble B.success
C.trust D.fun
( )38.A.draw B.cook C.swim D.skate
( )39.A.sick B.glad
C.worried D.tired
( )40.A.help B.clean C.build D.visit
( )41.A.boring B.special
C.simple D.careless
( )42.A.but B.because C.so D.and
( )43.A.reached B.laughed
C.accepted D.solved
( )44.A.hurt B.save
C.forget D.welcome
( )45.A.hardly B.loudly C.usually D.really
四、阅读理解(40分)
A
First Aid Training Classes
Sunshine Nursery Center
3:00 p.m.～5:00 p.m.
20th & 27th May
Accidents can happen to anyone at any time.Do you know what to do in the event of an accident
We will have first aid training classes for children aged between 13 and 19.Through the classes,you’ll be able to learn how to deal with some medical emergencies(紧急情况) such as:
Burns CPR Bleeding Animal bites
You need to pay $5 to buy the materials(材料) for the classes.Please book(预订) the classes a week earlier.
For more information,please call Tina Smith at 698-893.
( )46.The training classes are mainly for .
A.people of all ages
B.children under 13
C.teenagers
D.parents
( )47.You can learn how to deal with by taking the classes.
①fire burns ②coughs ③nosebleeds ④high temperatures
A.①② B.①③
C.①④ D.②④
( )48.What can we learn about the classes
A.They are free.
B.They are in June.
C.We can take them in a hospital.
D.Each class is two hours long.
( )49.What should you do if you want to take the classes
A.Bring some materials.
B.Pay five dollars.
C.E-mail Tina Smith.
D.Book them on May 27th.
( )50.You may find the reading .
A.in a school newspaper
B.in a medical report
C.in a travel magazine
D.on a factory website(网站)
B
Last Friday,I agreed to meet some friends at 6:00 p.m.in a coffee shop.The weather was sunny,so I decided to walk there.I arrived ten minutes early.I ordered a cup of coffee and sat watching people.There were some boys playing football on the street,and a little boy was running after the ball as it rolled(滚动) across the road.
Suddenly,there came a car.It was going very fast.When the driver saw the boy in his way,he braked hard.But it was too late.The little boy was lying on the street without moving.To everyone’s surprise,the car didn’t stop.It drove away quickly.
People ran to the boy.There was a cut on the boy’s head and he lost a lot of blood.The coffee shop owner telephoned the police.Soon an ambulance(救护车) arrived and took the boy to the hospital.
At 6:30 p.m.,the police arrived and started questioning people.About half an hour later,they asked me to go to the police station because I saw everything.I gave them all the information I knew because I really wanted them to catch the driver.I didn’t leave the police station until 8:00 p.m.After that,I went home.
The next day,the boy’s parents called me to say thanks.They also told me their boy was fine and the driver was in the police station now.
We should keep in mind the traffic safety.Only when everyone thinks traffic safety is their own business can we be safe driving on the road and walking on sidewalks.
( )51.Who called the police
A.The writer.
B.The boy’s friends.
C.The boy’s parents.
D.The coffee shop owner.
( )52.The writer left the police station at p.m.
A.6:30 B.7:00
C.7:30 D.8:00
( )53.What word(s) is/are the closest in meaning to “braked” in Paragraph 2
A.Left.
B.Was terrified.
C.Stopped the car.
D.Got out of there.
( )54.Which is the right order of the following events
①The writer ordered a cup of coffee.
②There was a cut on the boy’s head.
③A car came very fast.
④The writer got a call from the boy’s parents.
⑤The writer went back home.
A.①②⑤③④
B.①③②⑤④
C.③②①⑤④
D.③①②④⑤
( )55.How might the writer feel at the end of the story
A.Happy. B.Tired.
C.Worried. D.Popular.
C
About 80% of people do not get enough vitamin(维生素) D every day.But this vitamin is very important for your health.
Vitamin D is really important for our bones(骨骼).When we are young,vitamin D builds up our bones and makes them strong.When we are older,we still need vitamin D to keep our bones strong.Our bodies keep the vitamin D in our bones and teeth.Then we lose vitamin D as we work and exercise during the day.But our bodies can’t make vitamin D.So we have to get it from outside of our bodies.
Where can a person get this very important vitamin Vitamin D is in foods like fish and eggs.Sometimes,vitamin D is added to bread,milk,and orange juice.Food is not the only way our bodies can get vitamin D.The sun also gives us vitamin D.If we want to be healthy,we should spend some time in the sun each day.Too much sun is not good for you,but about 15 minutes a day is usually enough.And we should be sure to eat foods that are rich in vitamin D,too.
( )56.The writer says that vitamin D .
A.makes our bones strong
B.keeps our hair clean
C.is not necessary for our teeth
D.is harmful to our hearts
( )57.Why do we have to get vitamin D from outside of our bodies
A.Because it makes us popular.
B.Because it helps us eat more food.
C.Because our bodies can’t make vitamin D.
D.Because the more vitamin D,the better.
( )58.According to the writer,people can get vitamin D by .
A.eating fish
B.watching TV
C.working hard
D.having a sleep
( )59.How long are we advised to spend in the sun each day
A.About 15 minutes.
B.About 45 minutes.
C.About 1 hour.
D.About 2 hours.
( )60.Paragraph 3 mainly tells us .
A.what vitamin D is
B.where we can get vitamin D
C.how much vitamin D we need
D.why people don’t like vitamin D
D
根据短文内容,从方框中选出能填入空白处的最佳选项,使短文通顺完整。
It is a cold and dry winter morning.When you wake up,you suddenly feel that your throat hurts.61. You must have a cold!Wait a second.Could it just be a common cold or the flu that’s been going around
Usually,you feel better after a week.A cold gives you a runny nose and cough.But it’s usually easy to deal with.Some take medicine while others try home treatments like herbal tea or chicken soup.
62. The flu usually gives you fever.Sometimes it can be deadly(致命的).
Don’t worry.Getting a flu vaccine(疫苗) can protect you from the virus(病毒).Flu vaccines work by giving the body a small amount of flu viruses.63. So next time you get the flu,the antibodies should help protect you.
64. Therefore,there are so many types of flu,such as H1N1 and H5N1.The antibodies for one type of flu can’t protect us against all types of flu.
That’s why we need to get the vaccine every year.
However,good health habits may also help to prevent you developing a cold or flu.Washing your hands often helps protect you from viruses.It is also important to get regular exercise and eat healthy food.65.
A.This causes our body to develop antibodies(抗体).
B.You begin to sneeze and later you may cough.
C.All these can help you strengthen(增强) your immune system(免疫系统).
D.The flu on the other hand can be much more dangerous.
E.Unfortunately,the flu virus changes every few years.
五、词汇运用(5分)
用括号内所给单词的正确形式填空。
66.Don’t touch the (knife).They are dangerous for little kids.
67.Alan cut (he) when he was cooking yesterday.
68.To my (surprised),all people on the bus agreed to send the old man to the hospital.
69.Tony has problems (learn) Chinese.
70.Do you know the (important) of good habits
六、补全对话(5分)
根据对话内容,从方框内选出能填入空白处的最佳选项。其中有两项为多余项。
Mr.Smith:71.
David:I fell down and got hit on the head.
Mr.Smith:72. Keep lying down.
David:Oh,my head is hurting very badly.
Mr.Smith:73. Let me clean it,put some medicine on it and put a bandage on it.
David:Oh!Now I feel much better.
Mr.Smith:74.
David:As a volunteer,I was helping to set up a tent when it happened.
Mr.Smith:Oh,you’re a great volunteer.75.
David:I will.Thanks,doctor.
A.Keep quiet.
B.Why did you do that
C.But be careful next time!
D.You’ll be better soon.
E.What’s the matter,young man
F.Er…how did the accident happen
G.The blood is coming out from the cut.
七、短文填空(10分)
从方框中选择合适的单词并用其适当形式完成短文。(每词限用一次)
knife,break,decide,advise,risk,high,lie,different,seem,cough
Edward likes to do sports so much.His favorite sport is climbing mountains.Last spring he made a big 76. —to climb Mount Qomolangma(珠穆朗玛峰)!He knew it was difficult to climb the world’s 77. mountain and there were a lot of 78. in front of him,but he still wanted to do so,because that was his dream.
May 10th was the most exciting day for Edward.After a 79. in the tent,Edward and his guide started their journey to the top of Mount Qomolangma.
Everything 80. good at first.There was no wind or snow,and Edward felt it was not as hard as he thought.But when they were close to the top,things were totally(完全) 81. .The weather changed(变化) quickly.The wind was so strong and cold.Edward just felt like there were many 82. cutting his body.He felt sick and he 83. a lot.The guide said they should turn back.Edward took the guide’s 84. ,but on the way he passed out(昏倒).
When Edward woke up,he found he was 85. in a hospital.He was so sorry that he didn’t make his dream come true.But he decided to try again the next year!
八、书面表达(15分)
健康的身体是学生学习的重要保障,但现在的电子产品占据了学生锻炼的时间,快餐食品直接给学生的健康带来了危险。假如你是你校英语广播站的小记者,请你根据下面的思维导图,以“Rules for a Healthy Life”为题写一篇短文作为播音稿向全校学生介绍健康的生活方式。词数80—100。标题、开头和结尾已给出,不计入总词数。
Rules for a Healthy Life
Hey,friends.We all want to keep healthy,but some of us don’t know how to keep healthy.Here are four rules for a healthy life.
That’s all.Thank you for your listening.单元质量评价(Unit 1)
(时间:120分钟 满分:120分)
一、听力(20分)
本部分含4大题,共20小题,每小题1分,共20分;请使用《听力专项训练》!
二、单项选择(15分)
(C)21.(2024凉山)—What’s matter with you,Jerry
—I have a headache.
A.a B./ C.the
(D)22.—Mom,must I be a teacher like you when I grow up
—No,you needn’t.You can make your own .
A.difference B.discussion
C.discovery D.decision
(A)23.Safety is very important for .So we must learn how to protect .
A.everyone;ourselves
B.anyone;ourselves
C.everyone;us
D.anyone;us
(B)24.—What’s wrong with you
—I have a stomachache.Maybe I ate last night.
A.too many B.too much
C.much too D.many too
(D)25.I took the subway and at the downtown station.
A.got through B.got over
C.got on D.got off
(B)26.—I don’t care what people think.
—Well,you .Some opinions are worth weighing.
A.might B.should C.could D.would
(B)27. our good teacher,all the students in our class passed the exam.
A.Along with B.Thanks to
C.Next to D.Such as
(A)28.Hey,Tom!Don’t run around in the dining hall,or you will tables and chairs.
A.hit B.cut C.press D.climb
(C)29.My sister Linda herself basketball,so she went to a doctor yesterday.
A.hurted;played B.hurt;played
C.hurt;playing D.hurts;playing
(A)30.The teachers used to key points on the blackboard,but now they are used to them through PPTs.
A.write;showing
B.writing;show
C.write;show
(A)31.Don’t our hopes.As long as we pull together,we’ll make it.
A.give up B.give out
C.give back D.give away
(D)32.—When did his dog
—I don’t know,either.But I think its made him very sad.
A.die;dead B.died;dead
C.death;die D.die;death
(D)33.—I am very cold.I think I .
—You should go to a doctor and take your temperature.
A.have a toothache
B.have a sore back
C.have a sore neck
D.have a fever
(A)34.I saw a letter on the floor when I came into the classroom.
A.lying B.lay C.lie D.lies
(C)35.—You don’t look well.
—I have the flu.
A.Do you have a fever
B.Are you feeling better
C.What’s the matter
D.How are you
三、完形填空(10分)
When my sister Gina was born,she had a problem with her heart.She was weak 36 a long illness(疾病) and had to go to the hospital very often.She had 37 walking,
playing with other children,and going to school.
Our parents wanted to take Gina to a special place in Florida and hoped Gina could 38 with dolphins(海豚).When Gina knew it,she was 39 because she
didn’t know whether it was easy to be around dolphins.
When we got to Florida,we couldn’t wait to 40 the place.Kids who had 41 needs like Gina could come and spend time with dolphins.I thought it was going to be a vacation, 42 it wasn’t.Gina had to work hard every day for a week.
However,the trip was amazing.Gina 43 and clapped(鼓掌) when she saw the dolphins.One of the dolphins squeaked(尖叫) happily to 44 her.They swam together all day.Gina was able to move her body more than she 45 did at home.Mom and Dad were proud of Gina.I was,too.
(B)36.A.before B.after C.in D.behind
(A)37.A.trouble B.success
C.trust D.fun
(C)38.A.draw B.cook C.swim D.skate
(C)39.A.sick B.glad
C.worried D.tired
(D)40.A.help B.clean C.build D.visit
(B)41.A.boring B.special
C.simple D.careless
(A)42.A.but B.because C.so D.and
(B)43.A.reached B.laughed
C.accepted D.solved
(D)44.A.hurt B.save
C.forget D.welcome
(C)45.A.hardly B.loudly C.usually D.really
四、阅读理解(40分)
A
First Aid Training Classes
Sunshine Nursery Center
3:00 p.m.～5:00 p.m.
20th & 27th May
Accidents can happen to anyone at any time.Do you know what to do in the event of an accident
We will have first aid training classes for children aged between 13 and 19.Through the classes,you’ll be able to learn how to deal with some medical emergencies(紧急情况) such as:
Burns CPR Bleeding Animal bites
You need to pay $5 to buy the materials(材料) for the classes.Please book(预订) the classes a week earlier.
For more information,please call Tina Smith at 698-893.
(C)46.The training classes are mainly for .
A.people of all ages
B.children under 13
C.teenagers
D.parents
(B)47.You can learn how to deal with by taking the classes.
①fire burns ②coughs ③nosebleeds ④high temperatures
A.①② B.①③
C.①④ D.②④
(D)48.What can we learn about the classes
A.They are free.
B.They are in June.
C.We can take them in a hospital.
D.Each class is two hours long.
(B)49.What should you do if you want to take the classes
A.Bring some materials.
B.Pay five dollars.
C.E-mail Tina Smith.
D.Book them on May 27th.
(A)50.You may find the reading .
A.in a school newspaper
B.in a medical report
C.in a travel magazine
D.on a factory website(网站)
B
Last Friday,I agreed to meet some friends at 6:00 p.m.in a coffee shop.The weather was sunny,so I decided to walk there.I arrived ten minutes early.I ordered a cup of coffee and sat watching people.There were some boys playing football on the street,and a little boy was running after the ball as it rolled(滚动) across the road.
Suddenly,there came a car.It was going very fast.When the driver saw the boy in his way,he braked hard.But it was too late.The little boy was lying on the street without moving.To everyone’s surprise,the car didn’t stop.It drove away quickly.
People ran to the boy.There was a cut on the boy’s head and he lost a lot of blood.The coffee shop owner telephoned the police.Soon an ambulance(救护车) arrived and took the boy to the hospital.
At 6:30 p.m.,the police arrived and started questioning people.About half an hour later,they asked me to go to the police station because I saw everything.I gave them all the information I knew because I really wanted them to catch the driver.I didn’t leave the police station until 8:00 p.m.After that,I went home.
The next day,the boy’s parents called me to say thanks.They also told me their boy was fine and the driver was in the police station now.
We should keep in mind the traffic safety.Only when everyone thinks traffic safety is their own business can we be safe driving on the road and walking on sidewalks.
(D)51.Who called the police
A.The writer.
B.The boy’s friends.
C.The boy’s parents.
D.The coffee shop owner.
(D)52.The writer left the police station at p.m.
A.6:30 B.7:00
C.7:30 D.8:00
(C)53.What word(s) is/are the closest in meaning to “braked” in Paragraph 2
A.Left.
B.Was terrified.
C.Stopped the car.
D.Got out of there.
(B)54.Which is the right order of the following events
①The writer ordered a cup of coffee.
②There was a cut on the boy’s head.
③A car came very fast.
④The writer got a call from the boy’s parents.
⑤The writer went back home.
A.①②⑤③④
B.①③②⑤④
C.③②①⑤④
D.③①②④⑤
(A)55.How might the writer feel at the end of the story
A.Happy. B.Tired.
C.Worried. D.Popular.
C
About 80% of people do not get enough vitamin(维生素) D every day.But this vitamin is very important for your health.
Vitamin D is really important for our bones(骨骼).When we are young,vitamin D builds up our bones and makes them strong.When we are older,we still need vitamin D to keep our bones strong.Our bodies keep the vitamin D in our bones and teeth.Then we lose vitamin D as we work and exercise during the day.But our bodies can’t make vitamin D.So we have to get it from outside of our bodies.
Where can a person get this very important vitamin Vitamin D is in foods like fish and eggs.Sometimes,vitamin D is added to bread,milk,and orange juice.Food is not the only way our bodies can get vitamin D.The sun also gives us vitamin D.If we want to be healthy,we should spend some time in the sun each day.Too much sun is not good for you,but about 15 minutes a day is usually enough.And we should be sure to eat foods that are rich in vitamin D,too.
(A)56.The writer says that vitamin D .
A.makes our bones strong
B.keeps our hair clean
C.is not necessary for our teeth
D.is harmful to our hearts
(C)57.Why do we have to get vitamin D from outside of our bodies
A.Because it makes us popular.
B.Because it helps us eat more food.
C.Because our bodies can’t make vitamin D.
D.Because the more vitamin D,the better.
(A)58.According to the writer,people can get vitamin D by .
A.eating fish
B.watching TV
C.working hard
D.having a sleep
(A)59.How long are we advised to spend in the sun each day
A.About 15 minutes.
B.About 45 minutes.
C.About 1 hour.
D.About 2 hours.
(B)60.Paragraph 3 mainly tells us .
A.what vitamin D is
B.where we can get vitamin D
C.how much vitamin D we need
D.why people don’t like vitamin D
D
根据短文内容,从方框中选出能填入空白处的最佳选项,使短文通顺完整。
It is a cold and dry winter morning.When you wake up,you suddenly feel that your throat hurts.61. B You must have a cold!Wait a second.Could it just be a common cold or the flu that’s been going around
Usually,you feel better after a week.A cold gives you a runny nose and cough.But it’s usually easy to deal with.Some take medicine while others try home treatments like herbal tea or chicken soup.
62. D The flu usually gives you fever.Sometimes it can be deadly(致命的).
Don’t worry.Getting a flu vaccine(疫苗) can protect you from the virus(病毒).Flu vaccines work by giving the body a small amount of flu viruses.63. A So next time you get the flu,the antibodies should help protect you.
64. E Therefore,there are so many types of flu,such as H1N1 and H5N1.The antibodies for one type of flu can’t protect us against all types of flu.
That’s why we need to get the vaccine every year.
However,good health habits may also help to prevent you developing a cold or flu.Washing your hands often helps protect you from viruses.It is also important to get regular exercise and eat healthy food.65. C
A.This causes our body to develop antibodies(抗体).
B.You begin to sneeze and later you may cough.
C.All these can help you strengthen(增强) your immune system(免疫系统).
D.The flu on the other hand can be much more dangerous.
E.Unfortunately,the flu virus changes every few years.
五、词汇运用(5分)
用括号内所给单词的正确形式填空。
66.Don’t touch the knives (knife).They are dangerous for little kids.
67.Alan cut himself (he) when he was cooking yesterday.
68.To my surprise (surprised),all people on the bus agreed to send the old man to the hospital.
69.Tony has problems learning (learn) Chinese.
70.Do you know the importance (important) of good habits
六、补全对话(5分)
根据对话内容,从方框内选出能填入空白处的最佳选项。其中有两项为多余项。
Mr.Smith:71. E
David:I fell down and got hit on the head.
Mr.Smith:72. G Keep lying down.
David:Oh,my head is hurting very badly.
Mr.Smith:73. A Let me clean it,put some medicine on it and put a bandage on it.
David:Oh!Now I feel much better.
Mr.Smith:74. F
David:As a volunteer,I was helping to set up a tent when it happened.
Mr.Smith:Oh,you’re a great volunteer.75. C
David:I will.Thanks,doctor.
A.Keep quiet.
B.Why did you do that
C.But be careful next time!
D.You’ll be better soon.
E.What’s the matter,young man
F.Er…how did the accident happen
G.The blood is coming out from the cut.
七、短文填空(10分)
从方框中选择合适的单词并用其适当形式完成短文。(每词限用一次)
knife,break,decide,advise,risk,high,lie,different,seem,cough
Edward likes to do sports so much.His favorite sport is climbing mountains.Last spring he made a big 76. decision —to climb Mount Qomolangma(珠穆朗玛峰)!He knew it was difficult to climb the world’s 77. highest mountain and there were a lot of 78. risks in front of him,but he still wanted to do so,because that was his dream.
May 10th was the most exciting day for Edward.After a 79. break in the tent,Edward and his guide started their journey to the top of Mount Qomolangma.
Everything 80. seemed good at first.There was no wind or snow,and Edward felt it was not as hard as he thought.But when they were close to the top,things were totally(完全) 81. different .The weather changed(变化) quickly.The wind was so strong and cold.Edward just felt like there were many 82. knives cutting his body.He felt sick and he 83. coughed a lot.The guide said they should turn back.Edward took the guide’s 84. advice ,but on the way he passed out(昏倒).
When Edward woke up,he found he was 85. lying in a hospital.He was so sorry that he didn’t make his dream come true.But he decided to try again the next year!
八、书面表达(15分)
健康的身体是学生学习的重要保障,但现在的电子产品占据了学生锻炼的时间,快餐食品直接给学生的健康带来了危险。假如你是你校英语广播站的小记者,请你根据下面的思维导图,以“Rules for a Healthy Life”为题写一篇短文作为播音稿向全校学生介绍健康的生活方式。词数80—100。标题、开头和结尾已给出,不计入总词数。
Rules for a Healthy Life
Hey,friends.We all want to keep healthy,but some of us don’t know how to keep healthy.Here are four rules for a healthy life.
That’s all.Thank you for your listening.
One possible version:
Rules for a Healthy Life
Hey,friends.We all want to keep healthy,but some of us don’t know how to keep healthy.Here are four rules for a healthy life.
First,exercise often.We should exercise for at least an hour every day,
especially in the morning.For example,we can play table tennis and badminton.
Exercising every morning is the best way to avoid illness.Second,eat healthy food.We should eat fresh fruit and vegetables more instead of fast food.We should drink milk or yogurt every day instead of coffee or cola.Third,have a good sleep.It’s necessary for us to get about nine hours’ sleep every night.We should go to bed early and get up early.A good sleep can make us feel more active during the day.Fourth,try to be happy.It’s a good idea to make friends and take up some new hobbies.
That’s all.Thank you for your listening.
