外研版九年级上册Module 8 Sports life拔尖检测卷（含答案）

Module 8 Sports life 拔尖检测
(总分：65分 建议用时：60分钟)
一、[2024 苏州] 完形填空（10 分）
The first person in our family to do yoga (瑜伽) was my mum. Her best friend, Sissy, who lived next door to us, 1 yoga to her. She said if Mum was tired of the rush of modern life and wanted to feel less 2 , then yoga could help. Sissy was a very peaceful person so Mum 3 accepted.
I watched Mum every day doing her breathing exercises and 4 her postures (动作). After a few months, she said she felt much 5 . Dad was getting envious. He wasn’t going to be left out so he 6 yoga too. He goes to a class twice a week now.
Then Mum had the bright 7 that my sister and I should do yoga. She researched the kind of yoga that is 8 for children and learned as much as she could about it. Then she became our 9 . To my surprise, it turned out really well.
At first, we mostly did breathing exercises but then we moved on to stretching (伸展) exercises. We had to lift our ribcage (胸廓), reach our arms to the side and circle our body with them. Mum told us to 10 we were enjoying ourselves in the sunshine. It was really fun!
Our whole family does yoga now. Even our dog, Bingo, likes to join in!
( ) 1. A. took B. recommended C. donated D. sent
( ) 2. A. surprised B. excited C. stressed D. amazed
( ) 3. A. easily B. hardly C. luckily D. strictly
( ) 4. A. testing B. raising C. practising D. protecting
( ) 5. A. healthier B. luckier C. heavier D. cleverer
( ) 6. A. set up B. made up C. put up D. took up
( ) 7. A. future B. idea C. smile D. start
( ) 8. A. noisy B. difficult C. secret D. helpful
( ) 9. A. friend B. student C. teacher D. partner
( ) 10. A. imagine B. show C. learn D. prove
二、阅读理解（20 分）
A [2025 福州外国语期末]
PLAYERS TO DISC CRICKET
FRICKETFricket is a two to two backyard game.It has 2 wickets (球门). Players need to throw the frisbee to hit the wicket.
HOW TO SCORE 1. Hit 1 pole to knock off the cup. If the cup hits the ground, get 1 point.2. Defense (防守) tries to catch the knocked off cups with one hand. If they do, get 1 point f or 1 cup.3. If the frisbee is thrown between poles without touching the poles and the cups, get 2 points.
HOW TO WINBe the first team to score 21 points.Remember to exchange sides of wickets at 10 points.
( ) 11. Fricket is a kind of _______.
A. frisbee B. pole C. game D. wicket
( ) 12. According to the instructions, how many players are needed
A. One. B. Two. C. Three. D. Four.
( ) 13. If you want to get 2 points, what do you need to do
A. I need to knock off one cup to hit the gr ound.
B. I need to knock off two cups to hit the ground.
C. I need to catch one knocked of f cup with one hand.
D. I need to hit two poles without knocking of f cups.
( ) 14. When you ________, you will win.
A. get 10 points
B. get 21 points
C. exchange sides at 21 points
D. exchange sides at 10 points
( ) 15. In which section of the newspaper would you probably read the passage
A. Science & Technology.
B. Film & TV.
C. Travel & Festivals.
D. Sports & Health.
B
In recent years, plank exercise (平板支撑) has become more and more popular. It’s easy to find a proper place to do plank exercise. You can even do it with a chair! But you need to use a stable chair to make sure of your safety. It is dangerous if the chair moves during exercise. Moreover, doing plank exercise regularly may bring you lots of benefits.
Performing plank exercise as a daily home exercise before or after school will not only speed up your metabolism (新陈代谢), but also keep your metabolic rate (速率) high all day long. Doing it regularly will make you burn lots of calories (卡路里). This is especially useful if you have to sit in the classroom for hours every day. A high metabolic rate will help you lose weight and keep in good shape.
Have you ever tried standing on one leg You couldn’t stand straight for more than ten seconds on one leg, right It’s because your muscles aren’t strong enough to give you the balance. Doing plank exercise regularly will improve your balance. Stronger muscles will also help you stand str aight longer.
▲ Just think about it: You are sitting all day long. Your muscles get tired, and your legs get heavy. Plank exercise will relax the muscle groups that may cause stress in your body. As a result, it can have a powerful and positive effect on our mood.
Considering all the benefits of plank exercise, will you make it par t of your everyday life
( ) 16. What does the underlined word “stable” mean
A. Not skillful. B. Not dirty.
C. Not common. D. Not easily moved.
( ) 17. Which picture shows the change in your metabolic rate after you complete plank exercise (x=time; y=the metabolic rate)
A. B. C. D.
( ) 18. Why can’t some people stand straight for more than ten seconds on one leg
A. Because they are drunk.
B. Because their muscles are tired.
C. Because their muscles are weak.
D. Because they have fewer muscles.
( ) 19. Which of the following can be put in the ▲ in Paragraph 4
A. Everyone needs plank exercise.
B. Plank exercise is simple for us.
C. Plank exercise is the best way to exercise.
D. You will also get some mental benefits.
( ) 20. What’s the main idea of the passage
A. The danger of doing regular plank exercise.
B. The benefits of doing regular plank exercise.
C. The growing popularity of doing plank exercise.
D. Common mistakes in doing plank exercise.
三、任务型阅读（10 分）
Running a marathon is not easy. You have to run over 42 km! Think about it: 42 km is the same as running around a football field more than 100 times. It takes most people about four or five hours to finish. People can choose to run the half marathon, and it makes them much easier to finish it.
On September 1st, 2024, Changchun hosted a marathon, too. There was a half marathon and a 5-kilometer marathon. People called the 5-kilometer marathon Happy Running and a lot of people took part in it. Chen Yutong, a 16 -year-old schoolgirl who ran more than three marathons before, joined in it.
Yutong’s parents have a strong love for marathons. When Yutong was 10, her parents helped her train for her first marathon. In 2018, Yutong completed her first marathon in Qingyuan. “I took part in the 5-kilometer marathon race. At first, I was very worried that I couldn’t finish the race,” she said, “but my mum ran with me. That helped. When I finished the running, I felt so excited. And I saw everyone around me was excited, too. The marathon has brought us a lot of happiness.”
To get ready for the marathons, Yutong ran two to three times a week. On weekdays, she ran 2 to 3 km. But at the weekend she ran 7 km to 8 km!
“I enjoy training. I feel good when I work hard at something and see progress,” said Yutong.
21. How many hours do most people need to f inish a marathon
_____________________________________________________________________
22. When did Changchun host the marathon
_____________________________________________________________________
23. Where did Chen Yutong run her first marathon
_____________________________________________________________________
24. Who ran with Yutong in her f irst mararthon
_____________________________________________________________________
25. Why does Chen Yutong enjoy training
_____________________________________________________________________
四、语法填空（10 分）
阅读下面短文，在空白处填入1 个适当的单词或括号内单词的正确形式。
Cuju (蹴鞠) Is Not Forgotten
We know football as a game. Two teams of eleven attack in opposite 26._______ (direct). Both try to score more goals. But that’s not always how football was played.
People have played “football” since thousands of years ago. The Chinese 27._________ (start) to play the game first. The Chinese form of football was called cuju. During the game, two teams kicked a ball through a hole in a net. One team would score 28.________ the other let the ball fall to the ground.
During the Warring States period, cuju was a form of having fun. By the Han Dynasty, it became one of the 29. ________ (popular) ways for the rich people to pass time. Hanwudi, for example, was a fan of cuju. He often hosted games in his palace and even asked his officials to write articles 30. _________ (praise) the game.
Cuju kept changing and reached 31. _________ (it) peak (顶峰) during the Song Dynasty. Common people started to play it. Quite a few became the “Messis” of that time. Gao Qiu, 32. _________ character in Water Margin (《 水浒传》), shows us how important cuju was at that time. He managed to catch the attention of Songhuizong by being a good cuju player and 33. _________ (give) the position of Grand Marshal (太尉).
Cuju began disappearing during the Ming Dynasty. Today, it is mainly used 34._________ a tool for cultural exchange. Perhaps the rebirth of this ancient game is 35._________ (real) needed, especially when Chinese football fans are in search of something to be proud of.
五、书面表达（15 分）
为备战初三体育中考，有学校组织全体初三学生进行集体体育锻炼，训练体育中考项目。对于是否应该为中考进行集体锻炼，学生们的看法不尽相同。一些学生赞同这种做法，认为集体锻炼有助于体育成绩的提高；另一些学生反对，认为集体锻炼效果不尽人意。对此措施你有何看法？请就此写一篇短文。
内容包括：1.同学们对于集体锻炼的不同态度；2.你的观点及理由。
注意：1.词数80— 10 0；2.开头已为你写好，不计入总词数。
Should students exercise together for the High School Entrance Examination (Zhongkao)
With the High School Entrance Examination just around the corner, some schools have organized group exercise sessions for Junior 3 students to prepare for the PE exam.
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Module 8 拔尖检测
一、【主旨大意】本文是一篇记叙文，讲述了作者一家在妈妈的带领下练习瑜伽的经历。
1. B 【点拨】took 拿；recommended 推荐；donated 捐赠；sent 发送。此处指妈妈的朋友将瑜伽推荐给了她，妈妈开始练瑜伽。故选B。
2. C 【点拨】surprised 惊讶的；excited 兴奋的；stressed 有压力的；amazed 吃惊的。此处指如果想减轻压力，练瑜伽会有帮助。故选C。
3. A 【点拨】easily 容易地；hardly 几乎不；luckily 幸运地； strictly 严格地。根据“Sissy was a very peaceful person”可知， Sissy 是一个平和的人，所以她的推荐妈妈很容易就接受了。故选A。
4. C 【点拨】testing 测试；raising 提升；practising 练习；protecting 保护。此处指练习瑜伽动作。故选C。
5. A 【点拨】healthier 更健康的；luckier 更幸运的；heavier 更重 的；cleverer 更聪明的。妈妈在练习了几个月瑜伽后，感觉更健康了。故选A。
6. D 【点拨】set up 建立；made up 编造；put up 张贴；took up 开始从事。爸爸不想被妈妈落下，于是也开始练习瑜伽。故选D。
7. B 【点拨】future 未来；idea 主意；smile 微笑；start 开始。妈妈有了一个好主意，想让作者和妹妹也练习瑜伽。故选B。
8. D 【点拨】noisy 吵闹的；difficult 困难的；secret 秘密的； helpful 有帮助的。妈妈想让孩子们也练习瑜伽，所以研究了对孩子有帮助的瑜伽。故选D。
9. C 【点拨】friend 朋友；student 学生；teacher 老师；partner 伙伴。妈妈练习瑜伽，然后教给孩子们，成为孩子们的老师。故选C。
10. A 【点拨】imagine 想象；show 演示；learn 学习；prove 证明。做瑜伽时，妈妈让作者和妹妹想象正在沐浴阳光。故选A。
二、A)【主旨大意】本文是一篇说明文，介绍了一种名为 “Fricket”的户外游戏，并详细介绍了这个游戏的规则和玩法。
11. C 【点拨】细节理解题。根据“Fricket is a two to two backyard game.”可知，Fricket 是一种二对二的后院游戏。故选C。
12. D 【点拨】细节理解题。根据“Fricket is a two to two backyard game.”可知，Fricket 是一种二对二的后院游戏，因此需要四名队员。故选D。
13. B 【点拨】推理判断题。根据“Hit 1 pole to knock off the cup. If the cup hits the ground, get 1 point.”可知，如果打翻一个杯子落地，得1 分；想要得2 分，需要将两个杯子打到地上。故选B。
14. B 【点拨】细节理解题。根据“Be the first team to score 21 points.”可知，第一个得到21 分的队伍获胜，故选B。
15. D 【点拨】推理判断题。通读全文可知，短文介绍了一种名为“Fricket”的户外游戏，并详细介绍了这个游戏的规则和玩法，它属于运动与健康范畴。故选D。
B）【主旨大意】本文是一篇说明文，主要介绍了做平板支撑带来的好处。
16. D 【点拨】词义猜测题。根据“It is dangerous if the chair moves during exercise.”可知，在做平板支撑时需要用一个稳固的椅子来确保你的安全。画线单词的意思是“稳固的”， 与D 选项意思相近。故选D。
17. D 【点拨】细节理解题。根据“Performing plank exercise as a daily home exercise before or after school will not only speed up your metabolism, but also keep your metabolic rate high all day long.”可知，做平板支撑可以让代谢率全天保持较高水平。D 选项符合语境。故选D。
18. C 【点拨】细节理解题。根据“It’s because your muscles aren’t strong enough to give you the balance.”可知，有些人单腿站立不了十秒钟，是因为他们的肌肉很弱。故选C。
19. D 【点拨】推理判断题。根据“As a result, it can have a powerful and positive effect on our mood.”可知，此段与做平板支撑对情绪的影响有关。选项D“你也会得到一些精神上的好处。”符合语境。故选D。
20. B 【点拨】主旨大意题。通读全文并根据“...doing plank exercise regularly may bring you lots of benefits.”可知，本文主要介绍了做平板支撑带来的好处。故选B。
三、【主旨大意】本文讲述了一位女孩与马拉松的故事。
21. Most people need about four or five hours to finish a marathon.
22. Changchun hosted the marathon on September 1st, 2024.
23. Chen Yutong ran her first marathon in Qingyuan.
24. Yutong’s mother ran with her in her first marathon.
25. Chen Yutong enjoys training because she feels good when she works hard at something and sees progress.
四、【主旨大意】本文介绍了古代中国的一种足球形式——蹴鞠的发展历史。文章还提到，如今蹴鞠主要作为文化交流的工具，并暗示这项古老运动可能需要复兴，特别是在中国球迷寻找骄傲的背景下。
26. directions 【点拨】形容词opposite 修饰名词，direction“方向”，表示相反的方向，用复数。故填directions。
27. started 【点拨】根据“People have played ‘football’ since thousands of years ago.”可知是过去开始玩这个游戏，用一般过去时。故填started。
28. if 【点拨】“the other let the ball fall to the ground”是一个队伍得分的肯定条件，用if 引导条件状语从句。故填if。
29. most popular 【点拨】“one of the + 形容词最高级+ 可数名词复数”表示“最……的……之一”，popular 的最高级为most popular。故填most popular。
30. to praise 【点拨】此处表示写文章的目的，用不定式作目的状语。故填to praise。
31. its 【点拨】名词peak 前用形容词性物主代词its 表示“它的”。故填its。
32. a 【点拨】此处泛指“一个角色”，character 以辅音音素开头， 其前用不定冠词a。故填a。
33. was given 【点拨】动词give 与主语He 之间是动宾关系， 结合“managed”可知用一般过去时的被动语态。故填was given。
34. as 【点拨】句意：今天，它主要被用作文化交流的工具。be used as“被用作”。故填as。
35. really 【点拨】此处用副词修饰动词，real 的副词形式为really。故填really。
五、One possible version:
Should students exercise together for the High School Entrance Examination (Zhongkao)
With the High School Entrance Examination just around the corner, some schools have organized group exercise sessions for Junior 3 students to prepare for the PE exam. For this, different students have different ideas. Some students think doing this is helpful for them. After all, they are lazy and lack of self-discipline. When they take part in group exercise sessions, they have to take action to exercise. By doing this, they will get a good grade in the PE exam. However, some students disagree. They think group exercise sessions can’t work well. They have their own plans to improve their sports achievements.
In my opinion, group exercise sessions may just be taken by the students who can’t make themselves get good PE grades. While the students who have their own ways to improve themselves don’t have to join in the sessions.