Unit 9 It's important to have good habits.单元拔尖检测卷（含答案）鲁教版五四制九年级全册

Unit 9 单元拔尖检测
第一部分 阅读理解(共两节，满分35 分)
第一节(共15 小题；每小题2 分，满分30 分)
阅读下列短文，从短文后每题所给的A、B、C 和D 四个选项中，选出最佳选项。
A [多模态语篇]
A stress test
The questions in the test ask you about your feelings and thoughts during the last month. The test helps find out how often you are in stressful situations.
Name: Mike Age: 15 Class: Three
0=never; 1=almost never; 2=sometimes; 3=often; 4=very often.
Questions 0 1 2 3 4
1. How often were you upset because of something that happened unexpectedly √
2. How often did you feel nervous and stressed √
……
9. How often did you find things were going your way √
10. How often were you sure about your ability to deal with your personal problems √
Total score: 28 √
Scores from 0 —13 are considered as low stress.
Scores from 14—26 are considered as moderate (中等的) stress.
Scores from 27—40 are considered as high stress.
Note: If your test scores are high and you’re worried about yourself, you need talk to your parents, teachers and experts for help.
( )1. From the test, we can see Mike _______ felt nervous and stressed during the last month.
A. almost never B. sometimes C. often D. very often
( )2. According to Mike’s score, What should he do
A. Ask his teachers for help. B. Try to be brave and confident.
C. Pay more attention to his study. D. Learn to solve problems on his own.
( )3. What do we know from the material
A. The test is only for Class Three. B. The test includes ten questions.
C. According to the test result, Mike is under low stress.
D. By doing the stress test, you will become less nervous.
B [2024 烟台]
Last December, when An Lingfei, a doctor from an Inner Mongolia medical team, arrived in Kigali, the capital city of Rwanda (卢旺达), he set up a center in the Masaka District Hospital. Since then, the China-Rwanda Traditional Chinese Medicine (TCM) Treatment Center has increased in popularity.
According to An, the center now receives an average of more than 30 people daily, with most of them suffering from lower back pain or knee and ankle joint (踝关节) pain. Rwanda is known as the land of a thousand hills. Locals often have to walk on mountain roads year-round, which can lead to joint stress.
“TCM has great advantages in treating these diseases, and the effects are very good,” An said. “The center now provides most kinds of TCM treatments, allowing local people to experience Eastern medicine.”
Naomin, a 60-year-old patient, is amazed by TCM. She was unable to walk due to serious pain in both knees and ankles. But after a month of treatment at the center, she is now able to walk around with a walking stick. “The treatment has been a huge help,” she said.
Another patient, Mukagatare, said that his back pain disappeared after three TCM treatments. According to him, doctors at the local hospitals had been unable to make a clear diagnosis (诊断) after many examinations, let alone reduce the pain.
Besides treating patients, the center also educates locals about TCM and Chinese culture.
Up to now, TCM has spread to nearly 200 countries and areas, with its worldwide influence continuously growing. “From treating a common cold to chronic (慢性的) and difficult diseases, TCM can all play an important role,” a Chinese expert said.
( )4. Where did An Lingfei set up the TCM Treatment Center
A. In China. B. In Kigali.
C. In his home. D. In Inner Mongolia.
( )5. Why do many locals in Rwanda suffer from joint pain
A. Because their average ages are over sixty.
B. Because they are given a wrong diagnosis.
C. Because they can’t go to the local hospitals.
D. Because they often walk on mountain roads.
( )6. What improvement did Naomin achieve after a month of TCM treatment
A. Her back pain disappeared. B. Her knees didn’t hurt anymore.
C. She could move around again. D. She didn’t need a walking stick.
( )7. What can we infer (推断) from the passage
A. The local hospitals in Rwanda are not responsible.
B. There are no effective ways to treat chronic diseases.
C. TCM will have increasing popularity around the world.
D. An’s center mainly focuses on spreading Chinese culture.
C [2025 烟台招远期中]
In China, life skill lessons became part of education in primary and middle schools in 2022. The lessons include cleaning, organizing, cooking, growing vegetables and so on.
Recently, a video of the life skill class at Xuhai Road Kindergarten (幼儿园) in Xuzhou has become popular online. In the video, children are taking part in different cooking activities. Some of them are cooking dishes, some are making pancakes, and others are stuffing sausages (灌香肠). Zhang Qian is the head of the kindergarten. She said that they started to give life skill lessons in 2020. At first, the lessons were all taught indoors, but the cooking class was moved outdoors in 2023. They found that the children had a strong interest in cooking in a mooncake-making event at the Mid-Autumn Festival. Zhang then decided to set up stoves (火炉) in the yard and encourage children to develop cooking skills. She believes safety always comes first, so she requires children to wear gloves and isolation masks (隔离面罩) while they are cooking.
The life skill class in the kindergarten is not only about cooking, but also knitting (编织), sewing (缝制) and tea art. Children can make choices according to their own ideas.
For these courses, parents show great support. Some even provide firewood for the kindergarten. They’re excited about the changes that are happening to their children.
The courses are moved out of the classroom and into the kitchen and fields. Children not only learn useful life skills but also have a spirit of loving life, which will be helpful to them for a lifetime.
( )8. Which of the following are the life skill lessons in primary and middle schools
① Washing clothes. ② Boiling noodles. ③ Growing potatoes.
④ Sewing up the hole in the clothes.
A. ①②③ B. ②③④ C. ①②④ D. ①③④
( )9. When did the kids start to take the cooking class outdoors
A. In 2020. B. In 2021.
C. In 2022. D. In 2023.
( )10. What is the main purpose of the passage
A. To introduce Xuhai Road Kindergarten.
B. To call on more schools to start life skill lessons.
C. To speak highly of the kids for their cooking skills.
D. To introduce the life skill lessons of the primary school.
( )11. According to the passage, which of the following sentences is RIGHT
A. The life skill lessons in Xuhai Road Kindergarten started in 2021.
B. The life skill lessons in Xuhai Road Kindergarten are about cooking,
knitting, sewing and organizing.
C. The life skills will help children throughout their lives.
D. Some parents think these life skill lessons are bad for their children.
D [2025 烟台福山区期末改编]
Doing sports is good for our body and mind. Today, exercising through online videos is becoming popular. With the Internet, people can do it anytime, anywhere.
One of my friends, Lin Fei, followed short videos to do daily exercise. “With live programs, I feel like I am working out with my friends, which encourages me to hold on to the last minute,” she said. Another friend of mine, Michael, told me that working out through videos made him feel comfortable. “I have a fear of working out at the gym, because I don’t like being watched by people around me. But working out at home doesn’t make me feel embarrassed,” he said.
Hearing about their experiences, I decided to give it a try. When I told my plan to my elder sister, a P.E. teacher, she said that workout videos could be helpful but might still carry some problems.
“Without being with someone in person, you will be less willing to work out to your best. Working out at the gym allows you to have advice in real time and get pushed harder,” my sister said to me. “Well, if you really want to have a try, first, choose proper programs or videos. That’s very important. And then ask your friends for advice. Their experiences can give you a better understanding of what you can expect. Anyway, don’t depend too much on it. You should try some different ways too.”
At her suggestions, I followed an online program for three months, which also offered advice to meet my personal needs. After the first period of training, I felt it very practical and helpful when I put in the right amount of work with a strong pared with going to the gym, using online videos is a much cheaper and time-saving choice. But it can be difficult sometimes when I’m too lazy or too busy to stick with it.
( )12. How does Michael feel about working out at the gym
A. Relaxed. B. Fearful. C. Comfortable. D. Unembarrassed.
( )13. What is NOT the writer’s sister’s idea about following workout videos
A. It may fail to push you to your best.
B. Your friends’ advice may help you a lot.
C. It is important to choose the workout videos.
D. Depending on it can give you a better understanding.
( )14. What will the writer probably suggest on working out through online
videos
A. Going to the gym although it wastes money and time.
B. Working out to your best until you are thin enough.
C. The more you exercise, the more advice you will get.
D. Choosing the proper programs or videos and never giving up.
( )15. What’s the main idea of the passage
A. Working out through online videos is necessary and popular.
B. Working out through online videos is convenient but not helpful.
C. Working out through online videos requires a strong will and more time.
D. Working out through online videos has advantages and problems.
第二节 (共5 小题；每小题1 分，满分5 分)
阅读下面短文，从短文后的选项中，选出可以填入空白处的最佳选项。选项中有一项为多余选项。
Probably you grew up with a stop-snacking mom. That is a mom who tells her kids that snacks are bad. They will make you fat and hurt your teeth.
Well, Mom may be right about most things. 16. ________ There is actually an acceptable way to snack for better health. The following tips help you to snack the right way.
Make your own snacks.
17. ________Most of those snacks have too much sugar and salt in them. Instead, fresh home-made snacks may be a healthier choice. The right snacks can keep you from eating too much at dinner and keep you from getting fat.
Eat things that offer you enough energy.
Things like bread and crackers are processed quickly by your body. 18. ________If you are truly a big fan of bread, how about having some cheese to go along with it And you’ll get a winning snack.
Be careful of your hunger signals.
19. ________But you might not really be hungry at all. Your body might just be telling you to take a rest. Have some water before you pull out a snack. That might be all you really need.
With one or two snack breaks during the day, you will probably find that you eat less at lunch and dinner. And eating less is a great way to start losing weight. Sorry about that, Mom. 20. ________
A. It is easy to mistake being tired for being hungry.B. Therefore, it’s wise to stay away from snacks.C. They won’t give you enough energy to last very long.D. Maybe having some snacks is not a terrible idea after all.E. However, she isn’t right about all snacks.F. Don’t buy snacks that are already produced and sold in stores.
第二部分 语言知识应用(共两节，满分25 分)
第一节 完形填空(共10 小题；每小题1 分，满分10 分)
阅读下面短文，从短文后各题所给的A、B、C 和D 四个选项中，选出可以填入空白处的最佳选项。
Like the body, the brain needs exercise to stay healthy. According to research, brain exercise can be anything that stimulates (刺激) the brain, like 21 crossword puzzles (填字游戏) or learning languages. However, researchers find that some activities stimulate our brains more than others.
Dealing with social relationships may be the 22 kind of brain exercise. Relationships with friends and family are the 23 to our mental health, and social activities are good for the brain. This means even 24 with friends at weekends is excellent brain exercise.
Scientists say that laughing can exercise many parts of the brain. When we hear a 25 , we try to figure out what is funny, and laugh. Each step makes us use different parts of the brain. Laughing is also 26 for relaxing. When we relax our body, we feel calm.
Finally, brain research suggests that people should never 27 learning because learning is brain exercise, too. Activities such as learning to play an instrument or cooking are 28 useful, because they require the body and brain to work together in new ways.
It is not necessary for us to 29 all of these activities. However, it is important to do them more often. All these skills of exercising the brain have many 30 . They make the brain much smarter and slow down memory loss.
( )21. A. getting B. keeping C. playing D. taking
( )22. A. funniest B. hardest C. worst D. best
( )23. A. way B. question C. answer D. key
( )24. A. selling out B. checking out C. hanging out D. laying out
( )25. A. plan B. joke C. report D. voice
( )26. A. thankful B. careful C. harmful D. helpful
( )27. A. stop B. avoid C. regret D. keep
( )28. A. especially B. nearly C. simply D. possibly
( )29. A. cancel B. master C. hold D. teach
( )30. A. reasons B. advantages C. mistakes D. influences
第二节 语法填空(共10 小题；每小题1.5 分，满分15 分)
阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。
None expected that Baduanjin would become popular among young Chinese people.
In the past couple of years, 31. ___________ online teaching video Baduanjin, a form of Qigong, has been played more than 10 million times. “I have been doing Baduanjin for about four months. It helps me sleep 32. ___________ (well) and get stronger. I like Baduanjin very much because it gives me a much healthier lifestyle,” a young man shared.
Baduanjin was 33. ___________ (one) created over 800 years ago during the Song Dynasty. It’s one of the oldest health and fitness practices in China. Its name 34. ___________ (make) up of two parts, namely “baduan” and “jin”. The first part refers to (涉及) eight different movements. And the second part refers to the stretch (舒展) and smoothness of the movements.
Compared to sports such as ball games or swimming, Baduanjin is slow and usually played with gentle music, so it used to be considered 35. ___________ a sport for the old people.
36. ___________ (gradual), however, many young people have realized the benefits (益处) of the sport. It helps kill their neck and back pain after long working hours while not 37. ___________ (require) much effort, time and space.
Sun Yuxuan, a college student studying martial (武术的) arts, has also noticed the rising 38. ___________ (popular) of Baduanjin. The 21-year-old girl has been teaching other students 39. ___________ (practice) for over three years. They started with 20 members in 2019 and the group has 45 members now. Every member in the group is very active. “I didn’t expect that it could attract (吸引) so many young people. I guess that’s 40. ___________ they receive real benefits from the sport,” she said.
第三部分 书面表达(共两节，满分30 分)
第一节 阅读表达(共5 小题；每小题2 分，满分10 分)
阅读下面短文，完成短文后的问题。
Have you ever heard of Blue Letter Project The project was set up to help rural (农村的) middle school students aged 13 to 14. It offers them a chance to express themselves and know themselves better by writing letters to pen friends.
Lin Lusheng, a leader of the project, says that teenagers are facing challenges in their adolescence (青春期). They are under stress from school and experiencing changes in their mind and body. Many teenagers don’t want to share their feelings with adults, such as parents and teachers. But if adults don’t pay enough attention to them, it may lead to serious problems.
According to him, 80 to 90 percent of the project’s volunteers are university students in their 20s. The rest are workers from companies. The volunteers need to pass the tests and receive professional training. Then they can have the skills to give support to rural teenagers.
For example, Ji Xiaomeng is one of these volunteers. She has a 14-year-old pen friend named Cao Yajuan. Ji remembered that in Cao’s first letter, she mentioned her stress from schoolwork, asked about study methods (方法), and was curious (好奇的) about university life. Ji replied to the letter carefully, offering useful advice about study and sharing wonderful activities about her university life. When receiving Ji’s reply, Cao was very happy. “The university life was described as so colorful. It motivates (激励) me to study hard for my dream university,” she said.
So far, the project has reached out to rural teenagers from 1, 217 schools across the country, exchanging a total of 1.42 million letters.
41. Who can get help from Blue Letter Project
_________________________________________________________________
42. List teenagers’ problems according to Paragraph 2.
_________________________________________________________________
43. Where are the volunteers of Blue Letter Project from
_________________________________________________________________
44. What did Ji Xiaomeng reply to Cao Yajuan with in the first letter
_________________________________________________________________
45. What do the numbers 1,217 and 1.42 million mean in the last paragraph (not more than 10 words)
_________________________________________________________________
第二节 写作(满分20 分)
世界卫生组织和联合国儿童基金会将生活技能(life skills)作为全球青少年儿童发展的重要主题之一。作为青少年，我们应提高哪些生活技能以及如何提高自己的生活技能呢 请根据图中提示写出自己的想法。
要求: 不少于100 词。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
答案
第一部分
第一节 A【主旨大意】本文主要展示了Mike 的压力测试情况。
1. C 【点拨】细节理解题。根据“How often did you feel nervous and stressed ”以及“3=often”可知，Mike 在过去的一个月里经常感到紧张、有压力。故选C。
2. A 【点拨】细节理解题。根据“Total score: 28”和“Scores from 27—40 are considered as high stress...talk to your parents, teachers and experts for help.”可知，Mike 的压力测试分数为28 分，属于高度压力情况，应该寻求父母、老师和专家的帮助。故选A。
3. B 【点拨】细节理解题。根据表格可知，压力测试一共有10个问题。故选B。
B【主旨大意】本文主要介绍了一位来自内蒙古医疗队的医生在Masaka 地区医院建立了一个中心，这个中心接收一些需要中医治疗的患者，本文分享了受益中医治疗患者的感想。
4. B 【点拨】细节理解题。根据“Last December, when An Lingfei...arrived in Kigali...he set up a center in the Masaka District Hospital.”可知，在基加利建立了这个中心，故选B。
5. D 【点拨】细节理解题。根据“Rwanda is known as the land of a thousand hills...lead to joint stress.”可知，卢旺达被称为千山之国。当地人经常不得不全年在山路上行走，这可能会导致关节压力，故选D。
6. C 【点拨】细节理解题。根据“She was unable to walk...now able to walk around with a walking stick.”可知，接受了一个月的治疗后，她现在可以用拐杖走路了，故选C。
7. C 【点拨】推理判断题。根据“Up to now, TCM has spread to nearly 200 countries and areas, with its worldwide influence continuously growing.”可推知，中医将在世界范围内越来越受欢迎，故选C。
C【主旨大意】本文介绍了在中国，生活技能课程已经成为某些小学和初中教育的一部分，徐海路幼儿园也开展了类似的课程。文章主要描述了幼儿园的生活技能课。
8. A 【点拨】细节理解题。根据“The lessons include cleaning, organizing, cooking, growing vegetables and so on.”可知，没有提到缝衣服，故选A。
9. D 【点拨】细节理解题。根据“At first, the lessons were all taught...moved outdoors in 2023.”可知，在2023 年将烹饪课程移至室外，故选D。
10. B 【点拨】写作目的题。通读全文可知，文章主要介绍了徐州徐海路幼儿园开展的生活技能课程，包含烹饪、编织、缝制和茶艺，目的是呼吁更多的学校开设生活技能课程。故选B。
11. C 【点拨】细节理解题。根据“Children not only learn useful life skills...helpful to them for a lifetime.”可知，这些生活技能会对孩子们的终身有帮助。故选C。
D【主旨大意】本文主要讲述了跟着线上视频锻炼的好处和坏处。
12. B 【点拨】细节理解题。根据“I have a fear of working out at the gym, because I don’t like being watched by people around me.”可知，迈克尔对在健身房锻炼感到害怕，故选B。
13. D 【点拨】细节理解题。根据“first, choose proper programs or videos...ask your friends for advice...don’t depend too much on it.”可知，姐姐认为选择合适的视频很重要，朋友建议有帮助，但不能过度依赖，D 选项“依赖它能让你更好地理解”与原文不符，故选D。
14. D 【点拨】推理判断题。根据“At her suggestions, I followed an online program for three months, which also offered advice to meet my personal needs.”可知，作者可能会建议选择合适的课程或视频并坚持不放弃，故选D。
15. D 【点拨】主旨大意题。通读全文可知，本文主要讲的是跟着线上视频锻炼的好处和坏处，故选D。
第二节 【主旨大意】本文主要向读者介绍了如何以更健康的方式吃零食。
16. E 【点拨】根据“Well, Mom may be right about most things.”和“There is actually an acceptable way to snack for better health.”可知，上文提到妈妈在大多数事情上是正确的，下文提到，有一种吃零食的健康方式是可以被接受的，所以此处是指在零食问题方面，妈妈的看法并不完全正确。故选E。
17. F 【点拨】根据“Make your own snacks.”和“Most of those snacks have too much sugar and salt in them.”可知，本段的主题是建议自己做零食，而下文提到大多数零食都含有太多的糖和盐，所以此处是建议大家不要购买商店里销售的零食。故选F。
18. C 【点拨】根据“Things like bread and crackers are processed quickly by your body.”可知，像面包和饼干这样的食物会被你的身体快速处理，所以此处需要解释这种快速消化的食物存在的问题。故选C。
19. A 【点拨】根据“But you might not really be hungry at all. Your body might just be telling you to take a rest.”可知，你可能根本就不饿，你的身体可能只是在告诉你该休息了。故选A。
20. D 【点拨】根据“With one or two snack breaks during the day, you will probably find that you eat less at lunch and dinner. And eating less is a great way to start losing weight.”可知，通过正确的方式吃零食可以减少午餐和晚餐的摄入量，是减肥的好方法。故选D。
第二部分
第一节 【主旨大意】本文主要介绍了大脑和身体一样也需要锻炼，并介绍了几种锻炼的方法。
21. C 【点拨】句意：根据研究，大脑锻炼可以是任何刺激大脑的事情，比如玩字谜或学习语言。getting 得到；keeping 保持；playing 玩；taking 带走。故选C。
22. D 【点拨】根据下文中“and social activities are good for the brain”可知，社交活动对大脑有益。由此推断，此处表示可能是最好的脑力锻炼。故选D。
23. D【点拨】句意：与朋友和家人的关系是我们心理健康的关键，社交活动对大脑有好处。way 方式；question 问题；answer 回答；key 关键。故选D。
24. C 【点拨】根据“with friends at weekends”可知，此处使用hanging out，表示“周末和朋友出去逛”。故选C。
25. B 【点拨】根据“we try to figure out what is funny, and laugh”可知，此处表示笑话。故选B。
26. D 【点拨】根据“When we relax our body, we feel calm.”并结合常识可知，笑对放松有帮助。故选D。
27. A 【点拨】根据“because learning is brain exercise”可知，因为学习是脑力锻炼，所以人们永远不应该停止学习。故选A。
28. A 【点拨】由“because they require the body and brain to work together in new ways”可知，此处强调尤其有用。故选A。
29. B 【点拨】根据“It is not necessary for us to ... all of these activities.”并结合选项可知，我们没有必要掌握所有这些活动。故选B。
30. B 【点拨】根据“They make the brain much smarter and slow down memory loss.”可知，它们使大脑更聪明，减缓记忆丧失，这是在介绍锻炼大脑的优点。故选B。
第二节 【主旨大意】本文主要讲了八段锦受到了中国年轻人的欢迎并介绍了八段锦的特点及作用。
31. an
32. better【点拨】根据“It helps me sleep ... and get stronger.”可知填better。 33. first
34. is made【点拨】be made up of 意为“由……组成”，句子描述的是客观事实，用一般现在时。故填is made。 35. as
36. Gradually【点拨】此处需用副词修饰整个句子。故填Gradually。 37. requiring
38. popularity【点拨】此处需填名词。故填popularity。
39. to practice【点拨】teach sb. to do sth. 意为“教某人做某事”，故填to practice。
40. because
第三部分
第一节 【主旨大意】本文主要介绍了蓝信计划，该计划通过写信为13 至14 岁的农村中学生提供帮助。
41. Rural middle school students aged 13 to 14.【点拨】根据“The project was set up to help rural (农村的) middle school students aged 13 to 14.”可知，蓝信计划旨在帮助13 到14 岁的农村中学生。
42. They are under stress from school and experiencing changes in their mind and body.【点拨】根据“They are under stress from school and experiencing changes in their mind and body.”可知，处于青春期的青少年们承受着来自学校的压力，经历着身心的变化。
43. They are from universities and companies.【点拨】根据“80 to 90 percent of the project’s volunteers are university students... from companies”可知，蓝信计划的志愿者大多数是20 多岁的大学生，其余是公司职员。
44. Ji offered useful advice about study and shared wonderful activities about her university life.【点拨】根据“Ji replied to the letter carefully, offering useful advice ...university life.”可知，Ji 一方面提供了一些有用的学习建议，另一方面分享了大学生活的精彩活动。
45. The number of schools and letters in total.【点拨】根据“the project has reached out to rural teenagers from 1, 217 schools across the country, exchanging a total of 1.42 million letters”可知，蓝信计划目前惠及全国各地1217 所学校的农村青少年，共计交换了142 万封信。
第二节
范文：
Life skills are necessary for us. What life skills should we teenagers develop And how Here are my opinions.
First, we should try our best to keep healthy. It’s a good idea to keep a balanced diet and take daily exercise. Second, working with others is important. Sometimes, we need to work as a team. Third, solve problems in different ways. We should be able to find out the problem, find solutions alone or with others and then solve it. Besides, learn to manage time. We can make a list of things to do every morning. Get up early and never be late for school. Finally, learn to do some housework, such as cooking. We can ask our family for help or search the Internet. Then practice making some dishes.
All in all, if we try our best to improve these life skills, we will lead a happier and healthier life.