Unit 9 It’s important to have good habits 单元测试卷(含解析,含听力音频及原文)

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名称 Unit 9 It’s important to have good habits 单元测试卷(含解析,含听力音频及原文)
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试卷听力材料及参考解析
综合评价卷(Unit 9)
一、听力选择
(一)录音中有五个句子,每个句子听两遍,然后从每小题A、B、C中选出能对每个句子做出适当反应的答语。
1.Do you think it’s important to learn English well
2.Whom will you spend time with
3.How many hours does your brother sleep for every day
4.Do you eat more healthily now than before
5.How often do you exercise
(二)录音中有五组对话,听对话两遍后,从每小题A、B、C中选出能回答所给问题的正确答案。
6.W:Why is Susan crying
M:I don’t know.She looks tired.Maybe she feels ill.
7.W:I need to go to hospital.I feel terrible.
M:Oh,dear!Let’s go in my car right now.
8.M:How often do you exercise
W:Hardly ever.
M:How often do you eat vegetables and fruit
W:I seldom eat them.
9.W:Dad,do you think it’s important to study well
M:Of course.Everyone hopes that their kids study well.
W:But I think staying healthy is more important.
M:I agree with you.Staying healthy is good for studying.
10.M:Lucy,do you often spend time with your friends
W:Not very often.
M:When do you usually spend time with your friends
W:I usually spend time with my friends on Saturday nights.
(三)录音中有一段对话,听对话两遍后,从每小题A、B、C中选出能回答所给问题的正确答案。(录音播放前你有30秒钟的读题时间)
M:What’s the matter,Helen Do you have a toothache or a stomachache
W:Oh,no,Bruce.I feel weak all the time.
M:You’ve been like this since you got here,haven’t you
W:Yes,for four weeks.I came to this city on the 1st of this month.
M:Do you know why
W:The weather here changes so often.Today it’s hot,but tomorrow it may be rainy.
M:Yes,many newcomers hate it.
W:What should I do then
M:Well,you can call 12121 every morning.Then you can know what to wear to be comfortable.
W:I know that,but I’ve never called it before.It’s too expensive.
二、单项选择
16.A 考查固定短语。with the help of...意为“在……的帮助下”。故选A。
17.D agree with sb.意为“同意某人的意见”。故选D。
18.A 考查名词辨析。句意:“贝蒂,你最好听从医生的建议,多做运动。”“我会的。谢谢你。”advice建议;agreement同意;information信息;message消息。根据follow the doctor’s... and do more exercise可知,此处指听从医生的建议,故选A。
19.C it作形式宾语,代指后面的不定式结构,故选C。
20.B how soon多久,提问还有多长时间; how often多久一次,提问频率; how long多长(时间),提问时间段或长度;how many多少,提问数量。根据答语句意“他一周锻炼三次”可判断提问的是频率,故选B。
21.B in order to do sth.意为“为了做某事”。故选B。
22.A ten-minute为复合形容词,用在名词前起修饰作用。a ten-minute nap意为“一次十分钟的小憩”。故选A。
23.B 考查非谓语动词。句意:“爸爸,恐怕我赢不了这场英语比赛。”“相信你自己,我的孩子,并告诉你自己不要放弃。”give up意为“放弃”;此处表示“告诉某人不要做某事”,用tell sb.not to do sth.结构,故选B。
24.B 根据“通过每天早上跑步”判断,上句提问的是如何减肥的,用how提问方式,且空处所在从句为宾语从句,因此用陈述语序。故选B。
25.B 句意:我的连衣裙旧了。我需要买一件新的。need to do sth.意为“需要做某事”。故选B。
四、听力填表
录音中有一篇短文,听录音两遍后,根据所听到的内容完成下面的表格(每空不多于三个词)。(录音播放前你有30秒钟的读题时间)
Health is very important.But dear friends,do you really know how to keep healthy Here are some of my ideas.First,we must go to bed early and get up early because it is good for our health.We should have enough sleep,or we may get sick.Second,we should eat plenty of food like green vegetables and fruit. Third,we should drink something healthier,such as apple juice,milk and bean juice.Finally,we should exercise often.We can go to play basketball and run with our friends.Doing sports can make us healthy and strong.These are my ideas about how to be healthy.(总分120分 考试时间120分钟)
(选择题,共65分)
一、听力选择(共15小题,计15分;每小题约有8秒钟的答题时间)
(一)录音中有五个句子,每个句子听两遍,然后从每小题A、B、C中选出能对每个句子做出适当反应的答语。
( C )1.A.It’s interesting.
B.It’s not important.
C.I guess so.
( A )2.A.My family. B.To Beijing.
C.By plane.
( B )3.A.Two days. B.Seven.
C.He sleeps well.
( C )4.A.Sorry. B.I like junk food.
C.Yes,I do.
( C )5.A.From 8:00 a.m. B.For three hours.
C.Five times a week.
(二)录音中有五组对话,听对话两遍后,从每小题A、B、C中选出能回答所给问题的正确答案。
( A )6.What’s wrong with Susan
A.She may be ill. B.She may be hurt.
C.She may be hungry.
( C )7.Why is the woman going out
A.Because she needs to go to work.
B.Because she needs to repair her car.
C.Because she needs to see a doctor.
( A )8.What kind of lifestyle do you think the woman has
A.An unhealthy lifestyle.
B.A healthy lifestyle.
C.Fair.
( B )9.What does the girl think is more important
A.Studying well. B.Staying healthy.
C.Studying well and staying healthy.
( A )10.How often does Lucy spend time with her friends
A.Once a week. B.Twice a week.
C.Three times a week.
(三)录音中有一段对话,听对话两遍后,从每小题A、B、C中选出能回答所给问题的正确答案。(录音播放前你有30秒钟的读题时间)
( C )11.What’s wrong with Helen
A.She has a toothache.
B.She has a stomachache.
C.She feels weak.
( A )12.How long has Helen been in this city
A.For four weeks. B.For two weeks.
C.For one week.
( C )13.What’s the weather like in this city
A It’s usually fine.
B.It rains all the year.
C.It changes often.
( B )14.What do many newcomers hate about this city
A.The people. B.The weather.
C.The food.
( C )15.What does Bruce advise Helen to do
A.To call friends often.
B.To buy comfortable clothes.
C.To learn about the weather report.
(注意:请同学们翻到第Ⅱ卷第四大题,继续做听力填表题。)
二、单项选择(共10小题,计10分)
从每小题A、B、C、D中选出一个能填入句中空白处的最佳答案。
( A )16.    the help of the Internet,news can reach every corner of the world.
A.With B.On
C.For D.In
( D )17.—Why don’t you     him
—Because he didn’t tell the truth.
A.agree for B.agree to
C.agree at D.agree with
( A )18.—Betty,you’d better follow the doctor’s     and do more exercise.
—I will.Thank you.
A. advice B.agreement
C.information D.message
( C )19.All of us find    necessary to take exercise every day.
A.this B.that
C.it D.them
( B )20.—    does your father go to the fitness center
—He exercises three times a week.
A.How soon B.How often
C.How long D.How many
( B )21.    order     get up early,you should sleep early.
A.With;to B.In;to
C.With;at D.In;at
( A )22.Even     at lunchtime is necessary.
A.a ten-minute nap
B.a ten-minutes nap
C.ten minutes nap
D.a ten-minutes’ nap
( B )23.—Father,I’m afraid I can’t win the English competition.
—Believe in yourself,my girl,and tell yourself    .
A. don’t give up B.not to give up
C.to give up D.not giving up
( B )24.—Jessica has become much thinner than before.Do you know   
—Yes.By running every morning.
A.why she lost weight
B.how she lost weight
C.how much weight she lost
D.when she began to lose weight
( B )25.My dress is old.I need     a new one.
A.bought B.to buy
C.not to buy D.buying
三、阅读理解(共20小题,计40分)
阅读下列短文,然后从每小题A、B、C、D四个选项中选出能回答所提问题或完成所给句子的最佳答案。
A
We may know some good health habits,but we don’t realize how much difference they can make.In the 1970s,scientists at the University of California asked 7,000 people about their health habits.Then they followed these people to see how long they lived.
The scientists discovered that seven habits were closely linked with a longer life.
▲eating breakfast every day
▲avoiding eating anything like cakes between meals
▲keeping a good weight—not too heavy or too thin
▲exercising regularly
▲sleeping seven or eight hours every night—not more or less
▲not smoking
▲drinking two or fewer alcoholic (含酒精的) drinks every day
The researchers found that these habits had a powerful effect on health.People in this study who had three or fewer of these habits lived another 21.6 years.People who had six or seven could expect to live another 33 years!
But how do you change your habits Make one small change every week.And be patient.It takes about 21 days to form a new habit.
( B )26.The underlined word “ they ” in Paragraph 1 most probably refers to    .
A.scientists
B.good health habits
C.universities
D.7,000 people
( A )27.One of the habits closely linked with a longer life is   .
A.taking regular exercise
B.drinking less water every day
C.eating cakes between meals
D.sleeping more than eight hours every night
( D )28.The idea “these habits had a powerful effect on health” is supported with   .
A.guesses B.stories
C.experiences D.facts
( B )29.In which page of a newspaper can you most probably read this passage
A.News. B.Health.
C.Business. D.Sports.
( C )30.The passage is written mainly to tell people    .
A.to keep a good weight
B.to avoid eating too much
C.to form good health habits
D.to keep away from danger
B
(2023天津)
About 80% of people do not get enough vitamin (维生素) D every day.But this vitamin is very important for your health.
Vitamin D is really important for our bones (骨).When we are young,vitamin D builds up our bones and makes them strong.When we are older,we still need vitamin D to keep our bones strong.Our bodies keep the vitamin D in our bones and teeth.Then we lose vitamin D as we work and exercise during the day.But our bodies can’t make vitamin D.So we have to get it from outside of our bodies.
Where can a person get this very important vitamin Vitamin D is in foods like fish and eggs.Sometimes,vitamin D is added to bread,milk,and orange juice.Food is not the only way our bodies can get vitamin D.The sun also gives us vitamin D.If we want to be healthy,we should spend some time in the sun each day.Too much sun is not good for you,but about 15 minutes a day is usually enough.And we should be sure to eat foods that are rich in vitamin D,too.
( A )31.The writer says that vitamin D    .
A.makes our bones strong
B.keeps our hair clean
C.is not necessary for our teeth
D.is harmful to our hearts
( C )32.Why do we have to get vitamin D from outside of our bodies
A.It makes us popular.
B.It helps us eat more food.
C.Our bodies can’t make vitamin D.
D.The more vitamin D,the better.
( A )33.According to the writer,people can get vitamin D by   .
A.eating fish B.watching TV
C.working hard D.having a sleep
( A )34.How long are we advised to spend in the sun each day
A.About 15 minutes.
B.About 45 minutes.
C.About 1 hour.
D.About 2 hours.
( B )35.Paragraph 3 mainly tells us  
A.what vitamin D is
B.where we can get vitamin D
C.how much vitamin D we need
D.why people don’t like vitamin D
C
Weekends,air conditioners (空调),takeouts...are all common things for modern people.Have you ever wondered if ancient people enjoyed the same lifestyles Let’s take a look.
No weekends
In ancient China,there were no weekends because people did not use a weekly calendar.But they could still relax after work.During the Han Dynasty,officers took one day off every five days.During the Tang Dynasty,officers worked for ten days and rested for one day.There were also many public holidays in ancient times,such as Spring Festival,winter solstice and Mid-Autumn Festival.People like farmers and businessmen usually worked most of the year,but even the most hard-working people would take a few days off during Spring Festival.
Smart ways of staying cool
In ancient times,though people didn’t have air conditioners,they had their own ways to get through the hot summer.People collected ice blocks in winter and stored them in an ice house.When summer came,people could take the ice blocks home and use them to make their rooms cooler.There was a kind of pillow (枕头) made of porcelain that felt pleasantly cool.Ancient people also made bamboo into bed mats (垫子) to sleep on.They’re still used today.
Takeouts not a new thing
There was takeout as far back as the Song Dynasty.In the famous Song Dynasty painting Along the River During the Qingming Festival(《清明上河图》),a takeout worker can be seen with food in hand.
People at the time even had special meal boxes for takeout dishes.They also used warming plates made of two layers (层) of porcelain.Hot water could be put between them to keep dishes warm.
( B )36.Why were there no weekends in ancient times
A.Because ancient people were more hard-working than modern ones.
B.Because ancient people didn’t use a weekly calendar.
C.Because the emperors didn’t allow their people to have a rest.
D.Because ancient people wanted to make more money.
( C )37.What does the underlined word “porcelain” mean in Chinese
A.谷物 B.棉布
C.瓷 D.塑料
( A )38.How did people in ancient times keep takeout dishes warm
A.They put hot water between plates.
B.They lit candles under the dishes.
C.They covered the dishes with thick cloth.
D.They walked fast to deliver(送) the dishes.
( C )39.According to the passage,which of the following is TRUE
A.In ancient China,people like farmers and businessmen worked all year round.
B.Ancient people used bed mats made of silk to stay cool.
C.Along the River During the Qingming Festival was painted in Song Dynasty.
D.Modern people still have the same lifestyles as ancient people.
( C )40.Where can we read this passage probably
A.In a novel.
B.In a science book.
C.In a history magazine.
D.In a cooking book.
D
My problem started after I went to a boarding school.I was only 14 and at first I missed my family a lot.I often called them and cried on the phone.But after two weeks,I found I enjoyed being with my classmates at school.I had many friends who were boys.I thought of them as my best friends—but only friends.I never guessed my friendship with boys would become a problem.
Then three months later,my friends told me that some teachers and girls said I was hanging out with boys all day long in order to get attention from them.Seven months after that,the head teacher Mr.Wang asked the class to choose some students to join the Students’ Union.I thought I could win for I was doing well in school.I had already won prizes for the best math and English exam results.A week later,the list came out and it didn’t include me.I was sad.
Mr.Wang came to me and said,“Don’t be sad.I know you’re excellent!Maybe you are a little distant from the girls in your class. They don’t know much about you,so some of them didn’t choose you.It doesn’t matter.Do your best to get along well with everyone and I think you’ll make it next time.”
( C )41.What was the writer’s problem when she first entered the boarding school
A.She didn’t like her new school.
B.She didn’t get along well with her classmates.
C.She missed her family very much.
D.She didn’t like her new teacher.
( B )42.Many of the writer’s friends in her new school were    .
A.teachers B.boys
C.girls D.old people
( C )43.Why did the writer fail to join the Students’ Union
A.Her teachers didn’t like her.
B.She was a poor student.
C.Some girls didn’t choose her.
D.She likes showing off herself.
( A )44.What can we infer from the underlined sentence
A.Other girls in the writer’s class didn’t feel very close to her.
B.The writer’s seat was far from other girls’ seats in her class.
C.The writer thought she had an advantage over other girls in her class.
D.Mr.Wang didn’t allow other girls to know much about the writer.
( A )45.Which of the following is NOT true according to the passage
A.The writer won prizes for the best science and English exam results.
B.The writer didn’t realize that her friendship with boys would cause problems.
C.The writer was sad because she failed to join the Students’ Union.
D.The head teacher thought she was an excellent student.
(非选择题,共55分)
四、听力填表(共5小题,计5分)
录音中有一篇短文,听录音两遍后,根据所听到的内容完成下面的表格(每空不多于三个词)。(录音播放前你有30秒钟的读题时间)
How to be healthy
First We should have enough sleep,or we may get (46) sick .
Second We should eat plenty of food like green (47) vegetables and fruit .
Third We should drink something (48) healthier ,such as apple juice,(49) milk  and bean juice.
Finally We should (50) exercise  often.
五、动词填空(共10小题,计10分)
阅读下面短文,用括号内所给动词的适当形式填空(必要时可加情态动词或助动词)。
Leo was a small and thin boy living in a small village.Some boys in the village often bullied(欺负) him and Leo was afraid.
One day,an old wizard (魔法师) went by the village and saw that some boys (51) were bullying  (bully)Leo.So when the bad boys left,he gave Leo a lion’s tail.“It’s a magic tail.It (52) can help  (help) you when you are in danger,” the wizard said.“When someone wears it and acts bravely,he or she (53) will turn  (turn) into a strong lion.”Leo (54) hung  (hang) the lion’s tail behind his body and decided (55) to teach  (teach) the bad boys a lesson.
But when the boys came,Leo was afraid and tried to run away.But Leo (56) was caught  (catch) by them.Suddenly,Leo showed the tail and remembered what the wizard had said.He became brave.He looked at them in the eyes and said he would make them regret (57) doing  (do) that.Leo felt the goosebumps (鸡皮疙瘩) all over his body.“This means that I (58) am turning  (turn) into a lion,” he thought.The boys ran away in fear.Leo wanted to catch them,but he found his legs were as short as before.
When the wizard saw it,he came to Leo.Leo was very happy,though a little disappointed because his lion body had lasted only a short time.
“You (59) are  (be) great,” said the wizard.“But (60) have  you ever  seen  (see) a lion fighting No one fights with lions because they know how brave and strong lions are.” Yes.Leo had never seen a lion fighting.He suddenly understood that he didn’t really turn into a lion and that what really worked was his brave heart.
六、综合填空 (共10小题,计10分)
阅读下面短文,根据短文内容及首字母提示,在空白处填入一个适当的单词。
Healthy living to most people means having a healthy lifestyle.Here are some tips that people should follow in their (61)daily  life.
Healthy eating plays an important role.Make sure you have three (62)meals  a day on time.Good breakfast,rich lunch and less dinner are suggested.Try to (63)avoid  food high in sugar.
Regular exercise also leads to a healthy lifestyle.It can help you keep your (64)weight  under control and win self-confidence at the same time.It’s a good idea for you to exercise for thirty minutes each time,at least three days a week.Shall we do exercise every day It depends (65)on  your own time and interest.(66)However ,every time you exercise,you put yourself at risk of getting hurt,(67)so  remember to do it in a right way.
(68)Enough  sleep is the key to a healthy lifestyle.For most people,it is necessary to keep eight (69)hours  of sleep each day.If you don’t fall (70)asleep  within twenty minutes,do something relaxing.Reading and listening to light music are good choices.And then you may fall asleep soon.
七、阅读表达 (共5小题,计10分)
阅读下面短文,根据要求完成下面各小题。
It is reported that about 300 million people in China have eyesight trouble.More and more parents hope to save their children’s eyesight with medicine,or by correcting the ways that children read and sit.But in fact,one should start with the exercise on one’s feet.Here are three ways to save eyes:First, don’t tie your shoes too closely.Try wearing comfortable and soft socks or walking without socks and shoes at home.While you are traveling,try wearing cloth shoes in order to improve blood circulation(循环).Second,walking on tiptoes is good for one’s eyesight.It can fight against eyesight trouble.Numbers show that most of ballet(芭蕾舞) performers’ eyesight is better than common people.Third,rope skipping (跳绳) can also be good for one’s eyesight.While skipping rope,one has to move quickly,making both the brain and the eyes excited.It may also help make one grow taller.Besides foot exercises,it is good to pull one’s ears.Pulling the ears 20 times quickly is also a great way.It can keep one’s eyes healthy.
A.根据短文内容简要回答问题。
71.Why is most of the ballet performers’ eyesight good
 Because walking on tiptoes is good for their eyes. 
72.What shoes should you wear while traveling
 Cloth shoes./We should try wearing cloth shoes. 
B.将短文中划线的句子译成汉语。
73. 据报道,在中国大约有三亿人有眼睛方面的问题。
74. 除了脚部锻炼,拉拽耳朵也是有益的。
C.请给短文拟一个适当的英文标题。
75. How to Save Eyes/The Ways to Save Eyes 
八、书面表达 (共1题,计20分)
(2023怀化改编)
健康对每个人都很重要,我们应该学会如何保持健康。请以“How to keep healthy ”为题,写一篇英语短文,向学校校刊投稿。
要求:1.文章必须包含以下表格中的至少4个要点信息,可适当发挥;
2.文中不得出现真实的地名、校名和人名等信息;
3.词数80左右;文章开头已给出,但不计入总词数。
should (√) shouldn’t (×)
do sports every day refuse to exercise
keep a balanced diet have junk food
eat fruit and vegetables stay up too late
have enough sleep play computer games a lot
keep happy sit for a long time
... ...
How to keep healthy
Nowadays,people pay much more attention to health.It is necessary for everyone to learn some ways to keep healthy.



One possible version:
How to keep healthy
Nowadays,people pay much more attention to health.It is necessary for everyone to learn some ways to keep healthy.
We should do sports every day.We shouldn’t refuse to exercise.Doing sports for an hour every day is good for health.We should keep a balanced diet.Eat more fruit and vegetables.We shouldn’t have junk food,because they are bad for health.We had better not stay up too late.Getting enough sleep is helpful.We shouldn’t play computer games a lot.It is bad for our eyes.Sitting for a long time is also bad for our health.We may feel pain in our shoulders and backs.We should have a happy mood.We can keep happy by listening to music and talking to our friends.(总分120分 考试时间120分钟)
(选择题,共65分)
一、听力选择(共15小题,计15分;每小题约有8秒钟的答题时间)
(一)录音中有五个句子,每个句子听两遍,然后从每小题A、B、C中选出能对每个句子做出适当反应的答语。
( )1.A.It’s interesting.
B.It’s not important.
C.I guess so.
( )2.A.My family. B.To Beijing.
C.By plane.
( )3.A.Two days. B.Seven.
C.He sleeps well.
( )4.A.Sorry. B.I like junk food.
C.Yes,I do.
( )5.A.From 8:00 a.m. B.For three hours.
C.Five times a week.
(二)录音中有五组对话,听对话两遍后,从每小题A、B、C中选出能回答所给问题的正确答案。
( )6.What’s wrong with Susan
A.She may be ill. B.She may be hurt.
C.She may be hungry.
( )7.Why is the woman going out
A.Because she needs to go to work.
B.Because she needs to repair her car.
C.Because she needs to see a doctor.
( )8.What kind of lifestyle do you think the woman has
A.An unhealthy lifestyle.
B.A healthy lifestyle.
C.Fair.
( )9.What does the girl think is more important
A.Studying well. B.Staying healthy.
C.Studying well and staying healthy.
( )10.How often does Lucy spend time with her friends
A.Once a week. B.Twice a week.
C.Three times a week.
(三)录音中有一段对话,听对话两遍后,从每小题A、B、C中选出能回答所给问题的正确答案。(录音播放前你有30秒钟的读题时间)
( )11.What’s wrong with Helen
A.She has a toothache.
B.She has a stomachache.
C.She feels weak.
( )12.How long has Helen been in this city
A.For four weeks. B.For two weeks.
C.For one week.
( )13.What’s the weather like in this city
A It’s usually fine.
B.It rains all the year.
C.It changes often.
( )14.What do many newcomers hate about this city
A.The people. B.The weather.
C.The food.
( )15.What does Bruce advise Helen to do
A.To call friends often.
B.To buy comfortable clothes.
C.To learn about the weather report.
(注意:请同学们翻到第Ⅱ卷第四大题,继续做听力填表题。)
二、单项选择(共10小题,计10分)
从每小题A、B、C、D中选出一个能填入句中空白处的最佳答案。
( )16.    the help of the Internet,news can reach every corner of the world.
A.With B.On
C.For D.In
( )17.—Why don’t you     him
—Because he didn’t tell the truth.
A.agree for B.agree to
C.agree at D.agree with
( )18.—Betty,you’d better follow the doctor’s     and do more exercise.
—I will.Thank you.
A. advice B.agreement
C.information D.message
( )19.All of us find    necessary to take exercise every day.
A.this B.that
C.it D.them
( )20.—    does your father go to the fitness center
—He exercises three times a week.
A.How soon B.How often
C.How long D.How many
( )21.    order     get up early,you should sleep early.
A.With;to B.In;to
C.With;at D.In;at
( )22.Even     at lunchtime is necessary.
A.a ten-minute nap
B.a ten-minutes nap
C.ten minutes nap
D.a ten-minutes’ nap
( )23.—Father,I’m afraid I can’t win the English competition.
—Believe in yourself,my girl,and tell yourself    .
A. don’t give up B.not to give up
C.to give up D.not giving up
( )24.—Jessica has become much thinner than before.Do you know   
—Yes.By running every morning.
A.why she lost weight
B.how she lost weight
C.how much weight she lost
D.when she began to lose weight
( )25.My dress is old.I need     a new one.
A.bought B.to buy
C.not to buy D.buying
三、阅读理解(共20小题,计40分)
阅读下列短文,然后从每小题A、B、C、D四个选项中选出能回答所提问题或完成所给句子的最佳答案。
A
We may know some good health habits,but we don’t realize how much difference they can make.In the 1970s,scientists at the University of California asked 7,000 people about their health habits.Then they followed these people to see how long they lived.
The scientists discovered that seven habits were closely linked with a longer life.
▲eating breakfast every day
▲avoiding eating anything like cakes between meals
▲keeping a good weight—not too heavy or too thin
▲exercising regularly
▲sleeping seven or eight hours every night—not more or less
▲not smoking
▲drinking two or fewer alcoholic (含酒精的) drinks every day
The researchers found that these habits had a powerful effect on health.People in this study who had three or fewer of these habits lived another 21.6 years.People who had six or seven could expect to live another 33 years!
But how do you change your habits Make one small change every week.And be patient.It takes about 21 days to form a new habit.
( )26.The underlined word “ they ” in Paragraph 1 most probably refers to    .
A.scientists
B.good health habits
C.universities
D.7,000 people
( )27.One of the habits closely linked with a longer life is   .
A.taking regular exercise
B.drinking less water every day
C.eating cakes between meals
D.sleeping more than eight hours every night
( )28.The idea “these habits had a powerful effect on health” is supported with   .
A.guesses B.stories
C.experiences D.facts
( )29.In which page of a newspaper can you most probably read this passage
A.News. B.Health.
C.Business. D.Sports.
( )30.The passage is written mainly to tell people    .
A.to keep a good weight
B.to avoid eating too much
C.to form good health habits
D.to keep away from danger
B
(2023天津)
About 80% of people do not get enough vitamin (维生素) D every day.But this vitamin is very important for your health.
Vitamin D is really important for our bones (骨).When we are young,vitamin D builds up our bones and makes them strong.When we are older,we still need vitamin D to keep our bones strong.Our bodies keep the vitamin D in our bones and teeth.Then we lose vitamin D as we work and exercise during the day.But our bodies can’t make vitamin D.So we have to get it from outside of our bodies.
Where can a person get this very important vitamin Vitamin D is in foods like fish and eggs.Sometimes,vitamin D is added to bread,milk,and orange juice.Food is not the only way our bodies can get vitamin D.The sun also gives us vitamin D.If we want to be healthy,we should spend some time in the sun each day.Too much sun is not good for you,but about 15 minutes a day is usually enough.And we should be sure to eat foods that are rich in vitamin D,too.
( )31.The writer says that vitamin D    .
A.makes our bones strong
B.keeps our hair clean
C.is not necessary for our teeth
D.is harmful to our hearts
( )32.Why do we have to get vitamin D from outside of our bodies
A.It makes us popular.
B.It helps us eat more food.
C.Our bodies can’t make vitamin D.
D.The more vitamin D,the better.
( )33.According to the writer,people can get vitamin D by   .
A.eating fish B.watching TV
C.working hard D.having a sleep
( )34.How long are we advised to spend in the sun each day
A.About 15 minutes.
B.About 45 minutes.
C.About 1 hour.
D.About 2 hours.
( )35.Paragraph 3 mainly tells us  
A.what vitamin D is
B.where we can get vitamin D
C.how much vitamin D we need
D.why people don’t like vitamin D
C
Weekends,air conditioners (空调),takeouts...are all common things for modern people.Have you ever wondered if ancient people enjoyed the same lifestyles Let’s take a look.
No weekends
In ancient China,there were no weekends because people did not use a weekly calendar.But they could still relax after work.During the Han Dynasty,officers took one day off every five days.During the Tang Dynasty,officers worked for ten days and rested for one day.There were also many public holidays in ancient times,such as Spring Festival,winter solstice and Mid-Autumn Festival.People like farmers and businessmen usually worked most of the year,but even the most hard-working people would take a few days off during Spring Festival.
Smart ways of staying cool
In ancient times,though people didn’t have air conditioners,they had their own ways to get through the hot summer.People collected ice blocks in winter and stored them in an ice house.When summer came,people could take the ice blocks home and use them to make their rooms cooler.There was a kind of pillow (枕头) made of porcelain that felt pleasantly cool.Ancient people also made bamboo into bed mats (垫子) to sleep on.They’re still used today.
Takeouts not a new thing
There was takeout as far back as the Song Dynasty.In the famous Song Dynasty painting Along the River During the Qingming Festival(《清明上河图》),a takeout worker can be seen with food in hand.
People at the time even had special meal boxes for takeout dishes.They also used warming plates made of two layers (层) of porcelain.Hot water could be put between them to keep dishes warm.
( )36.Why were there no weekends in ancient times
A.Because ancient people were more hard-working than modern ones.
B.Because ancient people didn’t use a weekly calendar.
C.Because the emperors didn’t allow their people to have a rest.
D.Because ancient people wanted to make more money.
( )37.What does the underlined word “porcelain” mean in Chinese
A.谷物 B.棉布
C.瓷 D.塑料
( )38.How did people in ancient times keep takeout dishes warm
A.They put hot water between plates.
B.They lit candles under the dishes.
C.They covered the dishes with thick cloth.
D.They walked fast to deliver(送) the dishes.
( )39.According to the passage,which of the following is TRUE
A.In ancient China,people like farmers and businessmen worked all year round.
B.Ancient people used bed mats made of silk to stay cool.
C.Along the River During the Qingming Festival was painted in Song Dynasty.
D.Modern people still have the same lifestyles as ancient people.
( )40.Where can we read this passage probably
A.In a novel.
B.In a science book.
C.In a history magazine.
D.In a cooking book.
D
My problem started after I went to a boarding school.I was only 14 and at first I missed my family a lot.I often called them and cried on the phone.But after two weeks,I found I enjoyed being with my classmates at school.I had many friends who were boys.I thought of them as my best friends—but only friends.I never guessed my friendship with boys would become a problem.
Then three months later,my friends told me that some teachers and girls said I was hanging out with boys all day long in order to get attention from them.Seven months after that,the head teacher Mr.Wang asked the class to choose some students to join the Students’ Union.I thought I could win for I was doing well in school.I had already won prizes for the best math and English exam results.A week later,the list came out and it didn’t include me.I was sad.
Mr.Wang came to me and said,“Don’t be sad.I know you’re excellent!Maybe you are a little distant from the girls in your class. They don’t know much about you,so some of them didn’t choose you.It doesn’t matter.Do your best to get along well with everyone and I think you’ll make it next time.”
( )41.What was the writer’s problem when she first entered the boarding school
A.She didn’t like her new school.
B.She didn’t get along well with her classmates.
C.She missed her family very much.
D.She didn’t like her new teacher.
( )42.Many of the writer’s friends in her new school were    .
A.teachers B.boys
C.girls D.old people
( )43.Why did the writer fail to join the Students’ Union
A.Her teachers didn’t like her.
B.She was a poor student.
C.Some girls didn’t choose her.
D.She likes showing off herself.
( )44.What can we infer from the underlined sentence
A.Other girls in the writer’s class didn’t feel very close to her.
B.The writer’s seat was far from other girls’ seats in her class.
C.The writer thought she had an advantage over other girls in her class.
D.Mr.Wang didn’t allow other girls to know much about the writer.
( )45.Which of the following is NOT true according to the passage
A.The writer won prizes for the best science and English exam results.
B.The writer didn’t realize that her friendship with boys would cause problems.
C.The writer was sad because she failed to join the Students’ Union.
D.The head teacher thought she was an excellent student.
(非选择题,共55分)
四、听力填表(共5小题,计5分)
录音中有一篇短文,听录音两遍后,根据所听到的内容完成下面的表格(每空不多于三个词)。(录音播放前你有30秒钟的读题时间)
How to be healthy
First We should have enough sleep,or we may get (46)   .
Second We should eat plenty of food like green (47)   .
Third We should drink something (48)  ,such as apple juice,(49)    and bean juice.
Finally We should (50)    often.
五、动词填空(共10小题,计10分)
阅读下面短文,用括号内所给动词的适当形式填空(必要时可加情态动词或助动词)。
Leo was a small and thin boy living in a small village.Some boys in the village often bullied(欺负) him and Leo was afraid.
One day,an old wizard (魔法师) went by the village and saw that some boys (51) 
  (bully)Leo.So when the bad boys left,he gave Leo a lion’s tail.“It’s a magic tail.It (52)    (help) you when you are in danger,” the wizard said.“When someone wears it and acts bravely,he or she (53)    (turn) into a strong lion.”Leo (54)    (hang) the lion’s tail behind his body and decided (55) 
  (teach) the bad boys a lesson.
But when the boys came,Leo was afraid and tried to run away.But Leo (56)
  (catch) by them.Suddenly,Leo showed the tail and remembered what the wizard had said.He became brave.He looked at them in the eyes and said he would make them regret (57)  (do) that.Leo felt the goosebumps (鸡皮疙瘩) all over his body.“This means that I (58)    (turn) into a lion,” he thought.The boys ran away in fear.Leo wanted to catch them,but he found his legs were as short as before.
When the wizard saw it,he came to Leo.Leo was very happy,though a little disappointed because his lion body had lasted only a short time.
“You (59)    (be) great,” said the wizard.“But (60)    you ever  
  (see) a lion fighting No one fights with lions because they know how brave and strong lions are.” Yes.Leo had never seen a lion fighting.He suddenly understood that he didn’t really turn into a lion and that what really worked was his brave heart.
六、综合填空 (共10小题,计10分)
阅读下面短文,根据短文内容及首字母提示,在空白处填入一个适当的单词。
Healthy living to most people means having a healthy lifestyle.Here are some tips that people should follow in their (61)d   life.
Healthy eating plays an important role.Make sure you have three (62)m   a day on time.Good breakfast,rich lunch and less dinner are suggested.Try to (63)a
  food high in sugar.
Regular exercise also leads to a healthy lifestyle.It can help you keep your (64)w   under control and win self-confidence at the same time.It’s a good idea for you to exercise for thirty minutes each time,at least three days a week.Shall we do exercise every day It depends (65)o   your own time and interest.(66)H  ,every time you exercise,you put yourself at risk of getting hurt,(67)s   remember to do it in a right way.
E   sleep is the key to a healthy lifestyle.For most people,it is necessary to keep eight (69)h   of sleep each day.If you don’t fall (70)a
  within twenty minutes,do something relaxing.Reading and listening to light music are good choices.And then you may fall asleep soon.
七、阅读表达 (共5小题,计10分)
阅读下面短文,根据要求完成下面各小题。
It is reported that about 300 million people in China have eyesight trouble.More and more parents hope to save their children’s eyesight with medicine,or by correcting the ways that children read and sit.But in fact,one should start with the exercise on one’s feet.Here are three ways to save eyes:First, don’t tie your shoes too closely.Try wearing comfortable and soft socks or walking without socks and shoes at home.While you are traveling,try wearing cloth shoes in order to improve blood circulation(循环).Second,walking on tiptoes is good for one’s eyesight.It can fight against eyesight trouble.Numbers show that most of ballet(芭蕾舞) performers’ eyesight is better than common people.Third,rope skipping (跳绳) can also be good for one’s eyesight.While skipping rope,one has to move quickly,making both the brain and the eyes excited.It may also help make one grow taller.Besides foot exercises,it is good to pull one’s ears.Pulling the ears 20 times quickly is also a great way.It can keep one’s eyes healthy.
A.根据短文内容简要回答问题。
71.Why is most of the ballet performers’ eyesight good
   
72.What shoes should you wear while traveling
   
B.将短文中划线的句子译成汉语。
73. 
74. 
C.请给短文拟一个适当的英文标题。
75. 
八、书面表达 (共1题,计20分)
健康对每个人都很重要,我们应该学会如何保持健康。请以“How to keep healthy ”为题,写一篇英语短文,向学校校刊投稿。
要求:1.文章必须包含以下表格中的至少4个要点信息,可适当发挥;
2.文中不得出现真实的地名、校名和人名等信息;
3.词数80左右;文章开头已给出,但不计入总词数。
should (√) shouldn’t (×)
do sports every day refuse to exercise
keep a balanced diet have junk food
eat fruit and vegetables stay up too late
have enough sleep play computer games a lot
keep happy sit for a long time
... ...
How to keep healthy
Nowadays,people pay much more attention to health.It is necessary for everyone to learn some ways to keep healthy.