2025届新高考英语考前30天题型解码与对点炼 2. 七选五阅读 导学案（含解析））

2025届新高考英语考前30天题型解码与对点精炼
专题2 七选五阅读理解
一、题型解码
七选五阅读理解要求考生把握全篇的主题大意及基本结构，理清上下文的衔接关系，即句与句、段与段之间的逻辑关系。
七选五本质在于考察设空句与上下文逻辑(形式)一致性和内容的一致性。逻辑一致性具体表现为使用逻辑关系词、代词或用语义衔接；内容一致性上设空句通常与上下句、段落主旨甚至全文主旨存在主题一致性。因此，逻辑一致性和内容内容一致性是七选五的考点和解题关键，更偏重逻辑一致性。
七选五阅读理解语篇解码
年 份 主题 语境 语篇 类型 语篇 内容 语篇 结构 语篇特征 语篇 词数
标题 小标题 段首相似句
2024 人与自我 说明文 使用词典重要性 总分总 无 无 无 293
2023 人与自我 说明文 学会自我宽恕 总分总 有 无 无 284
2022 人与自我 说明文 寻找健身伙伴 总分总 无 无 无 291
2021 人与社会 记叙文 体验巴黎生活 总分 无 无 无 314
2020 人与自我 说明文 有效公众演讲 总分 无 无 无 275
两大主题：通常人与自我，偶尔人与社会。
两种文体：通常是说明文；偶考记叙文。
三无特征：无小标题，无段首相同句式，无段落标志符“●”，但偶尔有大标题。
语篇词数：270~320之间。
七选五阅读理解考点解码
年份 2024 2023 2022 2021 2020
位置 题数
段首 1(段际关系) 0 0 1(段际关系) 1(主题句)
段中 4 4 4 4 3
段尾 0 1(总结前文) 1(总结前文) 0 1(承前)
考题都集中在段中，通常段首设1题或段尾设1题，偶尔段首、段尾只各设1题。
段首设空，多考查段与段之间的逻辑关系，起承上启下的作用，但有的仅为段落主题句。
段尾设空，多为总结句；但也有可能是承接前文，进一步阐述。
段中设空，句与句之间的逻辑关系，最常考的是转折关系和解释关系，其次是顺承关系、并列关系和递进关系，还有因果 关系和总分关系，近五年考查的句间逻辑关系如下：
年份 逻辑关系 2024 2023 2022 2021 2020
转折关系 39/40题 / / / 36/37/39题
解释关系 36/37题 38题 38题
顺承关系 39题 40题
并列关系 / / 36题/37题 / /
递进关系 36题 37题 /
因果关系 / 36题 /
总分关系 37题
二、解题策略
1. 看设空位置及逻辑关系
考法 考点 解法
段首 段落之间的衔接关系过渡句 承上启下法：根据上段内容(尤其是上段尾句)和空后内容，选能承上启下 的选项。
段落标题空 找出与上下段落小标题或带●的首句句式相同的选项，通常为简短的祈使句，缩小选择范围。然后再根据下文内容确定答案。
段落主旨句 根据“总分(总)”结构，选择能引出或概括空后内容的选项， 或空后内容所支撑的选项。
段中 句子之间的衔接关系 除根据前后句的意思理清与空前空后句的逻辑关系外，要特别留意表示逻辑关系的标志词：表示转折的but, however, yet, nevertheless, although/though/while, otherwise, on the contrary, instead等。表示解释（举例）的that means, that is, that is to say, in other words, namely, for example, for instance及冒号和破折号等；表示并列的and , or, not only...but also…, one.…another…., some.…others...still others.…, for one thing...for another等；表示递进的even, also, besides, furthermore, what’s more, in addition等；表示因果的because, since, as, so, consequently, therefore, as a result, so/such...that, so that等；
段尾 首段段尾引导句 首段尾句通常是引出下文的“引导句”。解题时，直接选出含 Here are some tips…句式，或含有tips, ways, techniques等表示方法或建议的词的句子，以及含help的句子即可。
段尾总结句 选择能概括前文的选项。结论句或总结句常有so, therefore, thus, in a word, in conclusion, all in all, to summerize, in short等等。
段尾承接句 段尾句有时不是对前文的总结，而是承接前文，起补充说明作用，与前文是并列或递进关系，它们支撑着同一个主题。因此，选择主题一致的选项。
利用衔接手段
衔接 手段 解释 近五年I卷试题
1 词语 复现 指同一个词语在文中重复出现，包括同根词复现、后 义词复现、反义词复现、上 下义复现等 原词复现：2022年第39题(notice),2021年第38题(food); 同根词复现：2024年第36题(speller与spelling),2022年第 40题(different与differences); 同义词复现：2020年第38题(slip与mistake); 反义词复现：2023年第40题(not fixed与changing)。
2 词语 同现 指在某一主题下某些意义 相关联的词语会同时出现 的现象 2021年第37题(kitchen厨房，bed床和plumbing水管，lift 电梯——公寓的设施)。 2021年第38题(food食物，French strawberries法国的草莓) 注：“词语同现”与“主题一致”密切相关。
3 代词 指代 选项中的代词指代空前某 项内容；空后句中的代词 代替正确选项中的某项 内容 2024年第36,37,38,39题(that,it,it,this) 2023年第36,39题(do this,they) 2021年第39,40题(that,these) 2020年第39题(that)
4 句式 复现 句式的对接，比如段落标题句常出现的祈使句、句中排比句，some....others...等
三、解题步骤
第一步 分析选项，圈画关键词 可在选项旁边写出核心意思，方便与原文对应
第二步 读全文，把握主旨要义 读标题、首尾段、各段首句，把握主旨要义，了解语篇结构(通常为“总 分(总)”结构);用好语篇结构和主题一致解题(尤其段首段尾设空题 )
第三步 看位置，明确考查意图 段首考查段际衔接关系，或段落主题句；段尾考查承前衔接关系或总 结句：段中考前后衔接关系
第四步 找衔接，选出正确答案 (1)根据逻辑关联词来辨别前后句之间的逻辑关系 (2)利用词语同现、复现和指代等语篇衔接手段，搞清句与句之间的 语义衔接关系
第五步 回读复核，验证答案
注意：做题无需按题号顺序答题，应先易后难，做完后可以带入复核看是否通顺。
题型对点精练
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。
A
In the competitive job market, the best advice for job seekers is to move away from mass-submitting résumés (简历) and instead focus on sending thoughtful cold emails. ___16___. They are clarity about your goals, effective articulation, and identifying the right recipient.
The process begins by creating a targeted list of dream companies, specific roles, and relevant contacts. ___17___ — understand their responses to market shifts, analyze brand messaging, and observe key employees’ online presence. This research forms the foundation for a well-informed perspective on the company, which will inform your email content. When crafting your email, follow a proven framework:
Confirm Job Availability: Start with a direct question like “___18___ ” This initiates dialogue and sets the stage for a meaningful response, avoiding generic introductions.
Demonstrate Research-Based Context: Share insights about recent developments at the company or within its market. Highlighting a recent product launch, strategic initiative, or new partnership shows genuine interest and aligns your goals with the company’s objectives.
Highlight Your Strengths: Connect your skills directly to the company’s needs. Explain how your strengths can contribute to their growth, solve problems, or enhance their competitive edge.
___19___. Analysis of millions of successful emails shows that the most effective ones are between 25-50 words and written at a third-to fifth-grade reading level. Short paragraphs and simple sentences yield better engagement. Personalized, thoughtful emailing is a game-changer. Although only 4.1% of emails are manually personalized, those who invest the effort see significant rewards. For job seekers willing to go the extra mile, this approach offers substantial benefits.
In summary, transitioning from mass submissions to personalized cold emails requires effort. ___20___.
A. Additionally, simplicity is crucial
B. Are you still hiring for a marketing manager
C. Conduct in-depth research into these organizations
D. May I have the honor to invite you to dinner someday
E. Success with this approach depends on three key elements
F. However, it can significantly improve your chances of landing the desired role
G. Therefore, some job seekers ensure their résumés are packed with keywords
B
Feeling sad and empty now that a special event has past Try the following four tips to move forward.
Embrace Your Emotions
Find a private space and allow emotions to surface. If tears of joy, sadness or frustration arise, express them. ____16____ It may sound dramatic, but it’s a valid feeling and it’s perfectly fine to experience sorrow when something important has ended. Remember that the intensity will pass and will do so more smoothly when the built-up emotions have been released.
____17____ Whether pushing yourself to the limits in a physical challenge or spending months ensuring an event’s success, it’s important to take time afterwards to rest your mind and body. Relax, eat nutritiously, enjoy some gentle exercise, and go to bed early for revitalizing sleep. ____18____
Make Time for Reflection
____19____ How did it go What did you learn Would you do something differently next time This period of reflection, without dwelling too long on the matter of being self-critical, can provide valuable insights. Appreciate what you did and recognize all the good that came from the experience. View the event as simply the end of one chapter and the beginning of the next.
Acknowledge the Negative
If aspects of the event didn’t go as well as planned, put it down to experience. Consider if there’s anything to be learned from it, but don’t keep going over what happened. Surrender to the thoughts and then let them go. ____20____
A. Rest and Revitalize
B. Address the Challenge
C. After a few days, think back over the event.
D. Emotions are a natural part of the human experience.
E. Some people feel a sense of grief after an event is over.
F. Nothing is perfect and few things live up to every expectation.
G. Embrace a sense of calm and let these simple practices melt away stress.
C
Winter can be a tough time for many people. The cold weather, shorter days, and lack of sunlight can all contribute to a feeling of tiredness and depression. 16 Many people experience these “winter blues,” and there are ways to overcome them.
17 Waking up at the same time every day, even on weekends, helps regulate your body’s internal clock and keeps your energy levels stable. This consistency can help you feel more balanced and less likely to be affected by winter depression.
Light is another key factor. Exposure to sunlight increases the production of serotonin (血清素), a chemical in your brain that improves your mood. This also helps you feel less tired, because the serotonin tells your body to make melatonin (褪黑素), a chemical that helps you sleep. 18 If that’s not possible, at least turn on your lights when you wake up. Doing something simple, like taking out the trash or going for a short walk, can also help.
Eating balanced meals is also important. Foods rich in tryptophan (色氨酸), such as meat, fish, and soy, can help your body produce more serotonin. 19 .
Spending time with other people can also help. Being alone too much can make you feel worse—but being too busy can be stressful, so don’t meet more people than you feel comfortable meeting! 20 If these changes don’t make you feel better, it’s important to seek professional help. A doctor can diagnose winter depression and prescribe appropriate treatment, such as therapy or medication, to help you feel better.
A．Try to keep it balanced.
B．But you’re not alone in this struggle.
C．But fighting winter depression is all up to you.
D．It’s important to try to get some sunlight in the morning.
E．Sleeping late in the morning is good for produce serotonin.
F．Having a routine is very important to fighting winter depression.
G．This can further improve your mood and reduce feelings of tiredness.
D
When parents are on their phones a lot, what will happen to their kids Parents who stare at their screens instead of talking to their kids aren’t just modeling poor behavior, but they could be preventing their children's language development, a new study found.
Parents who use screens more have children who use screens more. And those children have a lower talent in grammar and vocabulary. When screens are in use, either by a parent or a child, there is less talking, teaching and reading in house-holds. ___16___
What’s more, when kids watch screens with their parents, the study found it doesn’t help their language skills. ___17___ For example, kids ages 24 to 30 months learn new verbs when they are taught through a live interaction or even video chat, but not by watching a video, according to a September 2023 study.
The study suggests parents should try not to spend too much time on devices when they are with their children. ___18___ Try to spare a few minutes – start with 15 minutes a day if it seems really hard-where your phone is truly out of sight, out of mind. It helps model good practices for your kids.
Parents are also advised to re-evaluate whether they need to be responsive to everything that comes through on their phones in real time. We live in a world where everything seems urgent but usually actually isn't. ___19___ It’s simply not possible.
___20___ It’s never too late to repair. Spend some extra time reading together or in a no-phone zone like the dinner table. By caring about your kid’s development and looking into tips like these, you are already doing a great job.
A. We don’t actually need our phones all the time.
B. It is an easy way to calm children down or occupy them.
C. Avoid checking your phone instead of hanging out with your friends.
D. And this may be a reason for the lower grammar skills and vocabulary.
E. Try not to put pressure on yourself to respond immediately to everything.
F. Another research also suggests younger children don’t learn well from screens.
G. But parents shouldn’t overstress if they or their child have spent much time on screens.
E
Fourteen years ago, I was invited to spend my summer holiday with a Swedish friend.
The long hours of daylight were spent eating home-baked waffles (华夫饼) with strawberry jam and swimming in the sea. 36 We had no schedule to keep, and work couldn’t have been further from our minds. It was about slowing down, enjoying the warmer weather and making the most of what nature had to offer, surrounded by family and friends.
As I settled into Swedish life, I realized that the calm approach wasn’t confined (局限) to the holidays. At a dinner party in Malm , my new friends introduced me to lagom. “You don’t have a translation for it in English”, they said proudly.” 37 But they clarified, “No, it’s sort of ‘just right’.”
Lagom, pronounced ‘lah-gom’ (‘la’ like ‘far’, ‘gom’ like ‘from’), is deeply rooted in the Swedish mindset. Often loosely translated as ‘not too much and not too little’, lagom is about finding a balance that works for you. Water can be lagom warm. You can work a lagom amount. Trousers can be a lagom fit. 38
In a world where we’re connected 24/7, it often feels like we have so much on our plates. 39 A life with less stress and more time for the things we love sounds like the perfect balance.
40 However, I hope the ideas in this book will help you think more consciously about introducing lagom in other ways, too; in a way that works for you. By making subtle changes to your everyday routine, you can find greater balance – and make time for the things that matter most in life.
I guessed it meant “perfect”.
Lagom is a type of art, not a lifestyle.
The days were carefree and uncomplicated.
It’s a word you can use in almost any context.
We couldn’t help but worry about upcoming tasks.
Wouldn’t it be wonderful if we could all slow down a little
答案解析
A
【导语】这是一篇说明文，文章介绍了一些给求职者的建议。
【16题详解】上文“In the competitive job market, the best advice for job seekers is to move away from mass-submitting résumés (简历) and instead focus on sending thoughtful cold emails.(在竞争激烈的就业市场上，给求职者的最好建议是不要大量提交简历，而是专注于发送深思熟虑的冷邮件)”建议求职者专注于发送深思熟虑的冷邮件，下文“They are clarity about your goals, effective articulation, and identifying the right recipient.(它们是清晰的目标，有效的表达，以及确定合适的收件人)”提及了三个因素，故E项“这种方法的成功取决于三个关键因素”承上启下，符合语境，故选E。
【17题详解】根据下文“understand their responses to market shifts, analyze brand messaging, and observe key employees’ online presence. This research forms the foundation for a well-informed perspective on the company(了解他们对市场变化的反应，分析品牌信息，观察关键员工的在线表现。这项研究为你对公司有一个全面了解的视角奠定了基础)”可知，此处是说深入了解公司，C项“对这些组织进行深入研究”引出下文，故选C。
【18题详解】根据上文“Confirm Job Availability: Start with a direct question like(确认职位空缺：以一个直接的问题开始，比如)”可知，空处是一个确认职位空缺的问句，B项“你们还在招聘市场经理吗”符合语语境，故选B。
【19题详解】根据下文“Analysis of millions of successful emails shows that the most effective ones are between 25-50 words and written at a third-to fifth-grade reading level. Short paragraphs and simple sentences yield better engagement.(对数百万封成功的电子邮件的分析表明，最有效的电子邮件长度在25-50字之间，写作水平在三年级到五年级之间。简短的段落和简单的句子会产生更好的吸引力)”可知，本段是说邮件要简短，A项“此外，简单是至关重要的”符合语境，为本段主旨句，故选A。
【20题详解】根据上文“In summary, transitioning from mass submissions to personalized cold emails requires effort.(总之，从大量提交到个性化冷邮件的转变需要努力)”和语境可知，空处位于结尾，起总结作用，应是总结上文方法的好处，和上文形成转折关系，转变虽然需要努力，但是它非常有效，F项“然而，它可以显著提高你获得理想职位的机会”符合语境，故选F。
【导语】本文是一篇说明文。文章聚焦人们在特殊活动结束后可能产生的悲伤和空虚等情绪感受，并围绕四个方面详细介绍了帮助人们走出这种情绪、继续前行的方法。
B
【16题详解】根据后文“It may sound dramatic, but it’s a valid feeling and it’s perfectly fine to experience sorrow when something important has ended.(这可能听起来很戏剧化，但这是一种合理的感觉，当重要的事情结束时，经历悲伤是完全正常的。)”可知，当重要的事情结束时，经历悲伤是完全正常的。E选项“Some people feel a sense of grief after an event is over.(有些人在一个事件结束后会有一种悲伤的感觉。)”符合语境，其中“a sense of grief”与后文的“sorrow”相呼应，故选E项。
【17题详解】结合本段“Whether pushing yourself to the limits in a physical challenge or spending months ensuring an event’s success, it’s important to take time afterwards to rest your mind and body. Relax, eat nutritiously, enjoy some gentle exercise, and go to bed early for revitalizing sleep.(无论是把自己推向体能挑战的极限，还是花几个月的时间来确保一项活动的成功，在活动结束后花时间让自己的身心得到休息是很重要的。放松，吃有营养的食物，享受一些温和的运动，早点上床睡觉以恢复活力。)”内容可知，该段主要讲述在特殊事件后要休息和恢复精力。A选项“Rest and Revitalize(休息和恢复活力)”符合主旨，故选A项。
【18题详解】空前“Relax, eat nutritiously, enjoy some gentle exercise, and go to bed early for revitalizing sleep. (放松，吃有营养的食物，享受一些温和的运动，早点上床睡觉以恢复活力。)”提到了一系列休息和恢复精力的行为，如放松、营养饮食、适度锻炼和早睡。G选项“Embrace a sense of calm and let these simple practices melt away stress.(拥抱一种平静的感觉，让这些简单的做法消除压力。)”对前面提到的这些行为进行了总结，故选G项。
【19题详解】根据本段小标题“Make Time for Reflection(腾出时间反思)”可知，本段主要关于反思这一主题。C选项“After a few days, think back over the event.(几天后，回顾一下这个活动。)”符合语境，引出后文关于反思的具体问题，其中“think back over the event”与小标题“Reflection”相呼应，故选C项。
【20题详解】前文“If aspects of the event didn’t go as well as planned, put it down to experience. Consider if there’s anything to be learned from it, but don’t keep going over what happened. Surrender to the thoughts and then let them go.(如果活动的某些方面没有按计划进行，那就把它归结为经验。考虑一下是否有什么可以从中学到的，但不要总是想着发生了什么。向这些想法投降，然后放下。)”提及如果活动未按计划进行，要把它当作经验，考虑从中能学到什么，然后放下。F选项“Nothing is perfect and few things live up to every expectation.(没有什么是完美的，很少有事情能完全符合预期。)”进一步解释了为什么要接受事情不如意并放下，与前文逻辑连贯，故选F项。
C
【导语】这是一篇说明文。文章主要介绍了冬季抑郁症，以及如何克服冬季抑郁症。
【16题详解】根据上文“The cold weather, shorter days, and lack of sunlight can all contribute to a feeling of tiredness and depression.(寒冷的天气、白昼缩短和缺乏阳光都会导致疲劳和抑郁的感觉)”提到冬季的一些气候变化导致疲劳和抑郁的感觉。以及后文“Many people experience these “winter blues,” and there are ways to overcome them.(很多人都经历过这些“冬季忧郁”，而且有办法克服它们)”提到很多人都经历过这些“冬季忧郁”。B选项“But you’re not alone in this struggle.(但在这场斗争中你并不孤单)”起到了承上启下的作用，说明很多人都有这种情况，符合语境。故选B项。
【17题详解】根据后文“Waking up at the same time every day, even on weekends, helps regulate your body’s internal clock and keeps your energy levels stable.(每天在同一时间醒来，即使是在周末，有助于调节你身体的生物钟，并保持你的能量水平稳定)”可知，这里在讲规律作息的重要性，F选项“Having a routine is very important to fighting winter depression.( 有一个规律的生活习惯对于对抗冬季抑郁非常重要)”符合段落主旨，为总结该段内容。故选F项。
【18题详解】前文“Exposure to sunlight increases the production of serotonin (血清素), a chemical in your brain that improves your mood. This also helps you feel less tired...( 接触阳光会增加血清素的产生，血清素是大脑中的一种化学物质，可以改善你的情绪。这也有助于让你感觉不那么疲倦……)”提到接触阳光的好处。以及后文“If that’s not possible, at least turn on your lights when you wake up.( 如果那不可能，至少在你醒来的时候打开灯)”D选项“It’s important to try to get some sunlight in the morning.(早上尽量晒晒太阳是很重要的)”既承接了上文阳光对情绪和疲倦感的影响，又引出了下文如果不能晒太阳的替代做法，符合语境。故选D项。
【19题详解】前文“Foods rich in tryptophan (色氨酸), such as meat, fish, and soy, can help your body produce more serotonin.( 富含色氨酸的食物，如肉类、鱼类和大豆，可以帮助你的身体产生更多的血清素)”提到富含色氨酸的食物可以帮助你的身体产生更多的血清素。G选项“This can further improve your mood and reduce feelings of tiredness.( 这可以进一步改善你的情绪，减少疲劳感)”中的This指代前文提到的食物产生更多血清素这件事，进一步说明了其好处，符合语境。故选G项。
【20题详解】根据前文“Being alone too much can make you feel worse — but being too busy can be stressful, so don’t meet more people than you feel comfortable meeting!(独处太多会让你感觉更糟 — 但太忙也会有压力，所以不要见比你感觉舒适的更多的人！)”可知，A选项“Try to keep it balanced.(尽量保持平衡)”中的it指代社交方面，总结了上文关于社交要适度的内容，符合语境。故选A项。
D
【导语】这是一篇说明文。文章主要讲述了父母过度使用手机对孩子的不良影响，并给出了相应建议。
【16题详解】 根据前文 “Parents who use screens more have children who use screens more. And those children have a lower talent in grammar and vocabulary. When screens are in use, either by a parent or a child, there is less talking, teaching and reading in house-holds.” 可知，父母和孩子使用屏幕多会导致家里交流、教学和阅读减少，这与孩子语法和词汇能力低之间存在因果关系。D 选项 “And this may be a reason for the lower grammar skills and vocabulary.”（这可能是语法技能和词汇量较低的一个原因）能够很好地承接上文，说明这种交流等活动的减少是孩子能力低的原因，所以选 D。
【17题详解】根据后文 “For example, kids ages 24 to 30 months learn new verbs when they are taught through a live interaction or even video chat, but not by watching a video, according to a September 2023 study.” 可知，这里通过举例说明小孩子通过实时互动或视频聊天能学习新动词，而不是通过看视频。F 选项 “Another research also suggests younger children don’t learn well from screens.”（另一项研究也表明年幼的孩子不能很好地从屏幕上学习）符合语境，引出下文的例子来证明小孩子从屏幕学习效果不好，所以选 F。
【18题详解】根据前文 “The study suggests parents should try not to spend too much time on devices when they are with their children.” 可知，研究建议父母和孩子在一起时不要花太多时间在设备上。C 选项 “Avoid checking your phone instead of hanging out with your friends.”（避免查看手机而不是和你的孩子一起出去玩）进一步说明了父母应该怎么做，即不要看手机而要和孩子一起玩，与前文内容连贯，所以选 C。
【19题详解】根据前文 “Parents are also advised to re-evaluate whether they need to be responsive to everything that comes through on their phones in real time. We live in a world where everything seems urgent but usually actually isn't.” 可知，建议父母重新评估是否需要实时回应手机上的所有信息，因为很多事情看似紧急其实并非如此。E 选项 “Try not to put pressure on yourself to respond immediately to everything.”（尽量不要给自己施加压力去立即回应所有事情）承接上文，说明不要有压力去立刻回应所有信息，所以选 E。
【20题详解】根据后文 “It’s never too late to repair. Spend some extra time reading together or in a no-phone zone like the dinner table. By caring about your kid’s development and looking into tips like these, you are already doing a great job.” 可知，这里强调如果已经有过度使用屏幕的情况，补救也不晚。G 选项 “But parents shouldn’t overstress if they or their child have spent much time on screens.”（但是如果父母或他们的孩子已经在屏幕上花费了很多时间，父母不应该过度紧张）符合语境，引出后文关于补救的内容，所以选 G。
E
【导语】这是一篇夹叙夹议的文章。文章主要围绕作者在瑞典的经历以及对瑞典文化中 “lagom” 理念的认识展开。
【16题详解】前文描述了在瑞典度假时白天吃华夫饼、在海里游泳的情景，后文提到没有日程安排，远离工作，享受生活。C 选项 “The days were carefree and uncomplicated.”（那些日子无忧无虑，简单纯粹）能够很好地总结这种度假生活状态，承上启下，所以选 C。
【17题详解】根据前文朋友说 “lagom” 在英语里没有对应的翻译，后文朋友又澄清不是 “完美”，而是 “刚刚好”。A 选项 “I guessed it meant ‘perfect’.”（我猜它的意思是 “完美”）符合语境，体现了作者对 “lagom” 含义的猜测，所以选 A。
【18题详解】前文列举了 “lagom” 在不同情境中的使用，如水的温度、工作量、裤子的合身度等。D 选项 “It’s a word you can use in almost any context.”（这是一个你几乎可以在任何语境中使用的词）能够对前文进行总结，强调 “lagom” 这个词使用的广泛性，所以选 D。
【19题详解】解析：前文指出在这个随时都处于连接状态的世界里，我们有很多事情要做，后文提到压力更小、有更多时间做喜欢的事情的生活是完美的平衡。F 选项 “Wouldn’t it be wonderful if we could all slow down a little ”（如果我们都能稍微慢下来，那不是很好吗？）符合语境，引出后文关于慢下来找到平衡的内容，所以选 F。
【20题详解】后文提到 “However, I hope the ideas in this book will help you think more consciously about introducing lagom in other ways, too”，表示希望书中的观点能帮助人们更有意识地以其他方式引入 “lagom”，说明前文应该是说人们已经在生活的很多方面运用到了 “lagom”，只是可能没有意识到，G 选项 “You are no doubt exercising lagom in many aspects of your life already.”（你无疑已经在生活的许多方面践行着 “lagom” 了）符合语境，与后文形成转折关系，先指出人们已经在做，然后再说希望能更有意识地去做，所以选 G。而 B 选项 “Lagom is a type of art, not a lifestyle.” 与后文的转折关系不紧密，逻辑不如 G 选项合理。