2025届北京高考英语七选五专项练习题（共5篇，含解析）
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| 名称 | 2025届北京高考英语七选五专项练习题（共5篇，含解析） |  | |
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北京高考英语七选五专项练习题
第一篇
For most of us, stress is a natural part of everyday life. And while a certain amount of stress can provide motivation, too much of it can cause health problems. Here are some effective ways to deal with stress.
Firstly, identify the cause. 1.______ Sometimes, just recognizing what is causing the stress in your life can reduce some of the stress. Once you have identified the cause, you can work on solutions.
Secondly, exercise regularly. Exercise is a great way to relieve stress. 2.______ It also helps improve your mood, giving you a sense of well - being. Aim for at least 30 minutes of physical activity most days of the week. This could be anything from a brisk walk or a jog to a cycling class or a swim.
Another important strategy is to get enough sleep. When you're sleep - deprived, you're more likely to feel stressed and overwhelmed. 3.______ Try to go to bed and wake up at the same time every day, even on weekends. Create a relaxing bedtime routine, such as taking a warm bath or reading a book, to help you wind down before sleep.
4.______ When you're stressed, it's easy to neglect your diet, but eating a healthy, balanced diet can help you manage stress. Make sure your diet includes plenty of fruits, vegetables, whole grains, and lean proteins. Avoid sugary, fatty, and processed foods, which can contribute to feelings of fatigue and irritability.
Finally, practice relaxation techniques. There are many relaxation techniques you can try, such as deep breathing, meditation, and yoga. 5.______ These techniques can help you calm your mind and body, reducing stress and anxiety.
A. Pay attention to your diet.
B. It helps release endorphins, which are natural mood boosters.
C. They have been shown to be effective in reducing stress and improving overall well - being.
D. If you're not sure what's causing your stress, try keeping a stress diary for a few weeks.
E. Make sure your bedroom is quiet, dark, and cool, and invest in a comfortable mattress and pillows.
F. Stress can have a negative impact on your physical and mental health.
G. Exercise can also help you sleep better, which is crucial for managing stress.
第二篇
The Benefits of Reading Aloud
Reading aloud is an activity that offers numerous benefits for people of all ages.
For children, reading aloud is a fundamental part of language development. 1.______ Hearing stories read aloud exposes them to a rich vocabulary, different sentence structures, and the rhythm of language. It helps them develop their listening skills, which are essential for learning to read and write. 2.______ Sharing a book through reading aloud creates a special bonding experience between parents and children, or between teachers and students. It provides an opportunity for interaction, discussion, and the sharing of ideas.
For adults, reading aloud can also be highly beneficial. 3.______ It forces you to slow down and focus on the words, which can improve your concentration and comprehension. When you read aloud, you engage multiple senses, such as sight, sound, and touch, which can enhance your memory and understanding of the text.
Reading aloud can also be a great way to connect with others. 4.______ Whether it's reading a passage from a favorite book at a book club or sharing a story with friends and family, reading aloud can create a sense of community and shared experience.
In addition, reading aloud can be a form of self - expression. 5.______ You can use different voices, tones, and expressions to bring the characters and the story to life, adding your own unique interpretation to the text.
A. It helps them learn new words and understand how language works.
B. It can be a fun and engaging way to socialize and share your love of literature.
C. When you read aloud, you are not just reading the words on the page; you are performing the story.
D. It allows you to step out of your daily routine and immerse yourself in a different world.
E. Reading aloud to children can also strengthen the emotional connection between them and the reader.
F. It is a powerful tool for improving language skills, enhancing relationships, and promoting personal growth.
G. Reading aloud to yourself or others can be a relaxing and meditative activity, reducing stress and improving mental well - being.
第三篇
The Importance of Time Management
Time management is a crucial skill that can have a significant impact on your personal and professional life.
Effective time management allows you to prioritize tasks. 1.______ By identifying the most important tasks and focusing on them first, you can ensure that you are making the most of your time and achieving your goals. Without proper time management, you may find yourself spending a lot of time on unimportant tasks, leaving little time for the things that really matter.
2.______ When you have a clear plan and schedule, you are less likely to feel overwhelmed or stressed. You know exactly what needs to be done and when, which gives you a sense of control over your life. This can help reduce anxiety and improve your overall well - being.
Another benefit of time management is that it helps you increase productivity. 3.______ When you manage your time effectively, you can break tasks down into smaller, more manageable steps, set deadlines for yourself, and work efficiently. This can lead to increased productivity and better results.
Time management also allows you to achieve a better work - life balance. 4.______ By managing your time effectively, you can ensure that you have enough time for work, family, friends, hobbies, and other activities that are important to you. This can help prevent burnout and improve your quality of life.
Finally, good time management skills can enhance your reputation and career prospects. 5.______ Employers value employees who can manage their time effectively, meet deadlines, and work efficiently. By demonstrating these skills, you can increase your chances of success in your career.
A. People who are able to manage their time well are seen as organized, reliable, and responsible.
B. It helps you make the best use of your time and resources, and ensures that you are able to complete tasks efficiently and effectively.
C. When you manage your time well, you can avoid procrastination and stay focused on your tasks.
D. It reduces stress and improves your mental health.
E. You can allocate specific time slots for different activities, ensuring that you don't neglect any aspect of your life.
F. Time management is not about working harder; it's about working smarter.
G. It enables you to focus on the tasks that are most important and relevant to your goals.
第四篇
How to Build Self - Confidence
Self - confidence is an essential quality that can have a profound impact on your life. Here are some tips on how to build self - confidence.
First, set realistic goals. Setting goals that are achievable and measurable is an important step in building self - confidence. 1.______ Each time you achieve a goal, you will feel a sense of accomplishment, which will boost your confidence. As you continue to achieve your goals, you will start to believe in your ability to succeed.
Second, dress the part. The way you dress can have a significant impact on how you feel about yourself. 2.______ When you dress well, you feel good about yourself, and this can translate into increased self - confidence. Choose clothes that fit well, are comfortable, and make you feel good.
Third, practice positive self - talk. The way you talk to yourself can have a big impact on your self - confidence. 3.______ Instead of focusing on your weaknesses, focus on your strengths and achievements. Remind yourself of the things you are good at and the things you have accomplished.
Fourth, step out of your comfort zone. One of the best ways to build self - confidence is to challenge yourself and step out of your comfort zone. 4.______ Each time you face a new challenge and overcome it, you will become more confident in your abilities.
Finally, surround yourself with positive people. The people you surround yourself with can have a big impact on your self - confidence. 5.______ Avoid people who are negative or critical, as they can bring you down and undermine your confidence.
A. When you set goals that are too high, you may become frustrated and discouraged when you don't achieve them.
B. When you look good, you feel good, and this can have a positive impact on your self - image and self - confidence.
C. Positive people will support and encourage you, and they will help you see the best in yourself.
D. Don't be afraid to try new things, take risks, and face your fears.
E. Replace negative thoughts and self - doubt with positive affirmations and statements.
F. Self - confidence is the belief in your own abilities, qualities, and judgment.
G. Building self - confidence takes time and effort, but it is an investment that is well worth making.
第五篇
The Power of Gratitude
Gratitude is a powerful emotion that can have a profound impact on your life.
Expressing gratitude can improve your mental health. 1.______ When you focus on the things you are grateful for, you shift your attention away from negative thoughts and emotions. This can help reduce stress, anxiety, and depression, and improve your overall well - being.
2.______ When you express gratitude towards others, it strengthens your relationships with them. It shows that you appreciate and value them, which can make them feel good about themselves and your relationship. Gratitude can also help resolve conflicts and improve communication in relationships.
Gratitude can also increase your happiness and satisfaction with life. 3.______ By regularly reflecting on the things you are grateful for, you can train your brain to focus on the positive aspects of your life, which can lead to increased feelings of happiness and contentment.
Another benefit of gratitude is that it can improve your physical health. 4.______ When you are grateful, you are more likely to take care of yourself, such as eating a healthy diet, exercising regularly, and getting enough sleep. Gratitude has also been linked to lower blood pressure, a stronger immune system, and better sleep.
Finally, gratitude can inspire others. 5.______ When others see you expressing gratitude, it can inspire them to do the same. This can create a positive ripple effect, spreading gratitude and kindness throughout your community.
A. It can help you build stronger relationships with others.
B. People who are grateful tend to have a more positive attitude towards life, which can have a positive impact on their physical health.
C. When you express gratitude, you are more likely to feel happy, content, and satisfied with your life.
D. A grateful heart is not only a great virtue, but also the parent of all the other virtues.
E. Practicing gratitude can help you develop a more positive outlook on life and reduce negative emotions.
F. By expressing your gratitude, you can inspire others to be more grateful and kind, creating a more positive and harmonious world.
G. When you share your gratitude with others, it can brighten their day and make them feel valued and appreciated.
答案与解析
第一篇
答案：1.D 2.B 3.E 4.A 5.C
解析：
1. 空前说“identify the cause”（找出原因），D选项“如果你不确定是什么导致你的压力，试着写几周的压力日记”，是针对找出压力原因的具体做法，符合语境。
2. 空前讲“Exercise is a great way to relieve stress”（锻炼是缓解压力的好方法），B选项“它有助于释放内啡肽，内啡肽是天然的情绪助推器”，解释了锻炼缓解压力的原理，承接上文。
3. 此段围绕睡眠展开，E选项“确保你的卧室安静、黑暗且凉爽，并投资一个舒适的床垫和枕头”，是关于营造良好睡眠环境的内容，与该段主题相符。
4. 空后提到饮食与压力管理的关系，A选项“注意你的饮食”可作为该段主题句。
5. 空前列举了多种放松技巧，C选项“它们已被证明在减少压力和改善整体健康方面是有效的”，总结了这些放松技巧的作用，符合语境 。
第二篇
答案：1.A 2.E 3.G 4.B 5.C
解析：
1. 空前说“对于儿童来说，大声朗读是语言发展的基本部分”，A选项“它帮助他们学习新单词并理解语言是如何运作的”，进一步阐述了大声朗读对儿童语言发展的具体作用，衔接紧密。
2. 空后提到“通过大声朗读分享一本书在父母和孩子之间，或老师和学生之间创造了一种特殊的亲密关系”，E选项“给孩子大声朗读也可以加强他们和读者之间的情感联系”，与后文内容一致。
3. 此段讲大声朗读对成年人的益处，G选项“给自己或他人大声朗读可以是一种放松和冥想的活动，减少压力并改善心理健康”，符合该段主题。
4. 空前说“大声朗读也是与他人建立联系的好方法”，B选项“它可以是一种有趣且引人入胜的社交方式，并分享你对文学的热爱”，具体说明了大声朗读在社交方面的作用。
5. 空后说“你可以使用不同的声音、语调和表情来赋予角色和故事生命”，C选项“当你大声朗读时，你不仅仅是在阅读页面上的文字；你是在演绎故事”，与后文内容相呼应。
第三篇
答案：1.G 2.D 3.C 4.E 5.A
解析：
1. 空前说“有效的时间管理让你能够对任务进行优先级排序”，G选项“它使你能够专注于对你的目标最重要和最相关的任务”，进一步解释了任务优先级排序的作用，承接上文。
2. 空后提到“当你有一个清晰的计划和时间表时，你不太可能感到不知所措或压力大”，D选项“它减少压力并改善你的心理健康”，概括了时间管理在缓解压力方面的作用，可作为该段主题句。
3. 空前说“时间管理的另一个好处是它有助于提高生产力”，C选项“当你管理好时间，你可以避免拖延并专注于你的任务”，说明了时间管理提高生产力的具体方式。
4. 此段讲时间管理有助于实现更好的工作与生活平衡，E选项“你可以为不同的活动分配特定的时间段，确保你不会忽视生活的任何一个方面”，是实现工作 - 生活平衡的具体做法。
5. 空前说“良好的时间管理技能可以提高你的声誉和职业前景”，A选项“能够很好地管理时间的人被视为有条理、可靠和有责任感的”，解释了为什么时间管理技能能提升声誉和职业前景。
第四篇
答案：1.A 2.B 3.E 4.D 5.C
解析：
1. 空前说“设定可实现和可衡量的目标是建立自信的重要一步”，A选项“当你设定过高的目标时，当你没有实现它们，你可能会变得沮丧和气馁”，从反面说明了设定不切实际目标的后果，强调设定合理目标的重要性，承接上文。
2. 空前说“你穿着的方式会对你对自己的感觉产生重大影响”，B选项“当你看起来很好，你感觉很好，这会对你的自我形象和自信产生积极影响”，进一步阐述了穿着对自信的影响，符合语境。
3. 此段主题是“练习积极的自我对话”，E选项“用积极的肯定和陈述取代消极的想法和自我怀疑”，是积极自我对话的具体做法。
4. 空前说“建立自信的最好方法之一是挑战自己并走出你的舒适区”，D选项“不要害怕尝试新事物、冒险并面对你的恐惧”，是对走出舒适区的具体建议。
5. 空前说“你周围的人会对你的自信产生很大影响”，C选项“积极的人会支持和鼓励你，他们会帮助你看到自己最好的一面”，说明了积极的人对自信的积极作用。
第五篇
答案：1.E 2.A 3.C 4.B 5.G
解析：
1. 空前说“表达感激可以改善你的心理健康”，E选项“练习感恩可以帮助你培养更积极的人生观并减少负面情绪”，具体说明了感恩改善心理健康的方式，承接上文。
2. 空后提到“当你向他人表达感激时，它会加强你与他们的关系”，A选项“它可以帮助你与他人建立更牢固的关系”，可作为该段主题句。
3. 空前说“感恩也可以增加你对生活的幸福和满足感”，C选项“当你表达感激时，你更有可能对自己的生活感到快乐、满足和满意”，进一步解释了感恩增加幸福感的原因。
4. 此段讲感恩对身体健康的影响，B选项“心怀感激的人往往对生活有更积极的态度，这会对他们的身体健康产生积极影响”，说明了感恩影响身体健康的原理。
5. 空前说“感恩可以激励他人”，G选项“当你与他人分享你的感激之情时，它可以照亮他们的一天，让他们感到被重视和感激”，具体说明了感恩激励他人的方式。
第一篇
For most of us, stress is a natural part of everyday life. And while a certain amount of stress can provide motivation, too much of it can cause health problems. Here are some effective ways to deal with stress.
Firstly, identify the cause. 1.______ Sometimes, just recognizing what is causing the stress in your life can reduce some of the stress. Once you have identified the cause, you can work on solutions.
Secondly, exercise regularly. Exercise is a great way to relieve stress. 2.______ It also helps improve your mood, giving you a sense of well - being. Aim for at least 30 minutes of physical activity most days of the week. This could be anything from a brisk walk or a jog to a cycling class or a swim.
Another important strategy is to get enough sleep. When you're sleep - deprived, you're more likely to feel stressed and overwhelmed. 3.______ Try to go to bed and wake up at the same time every day, even on weekends. Create a relaxing bedtime routine, such as taking a warm bath or reading a book, to help you wind down before sleep.
4.______ When you're stressed, it's easy to neglect your diet, but eating a healthy, balanced diet can help you manage stress. Make sure your diet includes plenty of fruits, vegetables, whole grains, and lean proteins. Avoid sugary, fatty, and processed foods, which can contribute to feelings of fatigue and irritability.
Finally, practice relaxation techniques. There are many relaxation techniques you can try, such as deep breathing, meditation, and yoga. 5.______ These techniques can help you calm your mind and body, reducing stress and anxiety.
A. Pay attention to your diet.
B. It helps release endorphins, which are natural mood boosters.
C. They have been shown to be effective in reducing stress and improving overall well - being.
D. If you're not sure what's causing your stress, try keeping a stress diary for a few weeks.
E. Make sure your bedroom is quiet, dark, and cool, and invest in a comfortable mattress and pillows.
F. Stress can have a negative impact on your physical and mental health.
G. Exercise can also help you sleep better, which is crucial for managing stress.
第二篇
The Benefits of Reading Aloud
Reading aloud is an activity that offers numerous benefits for people of all ages.
For children, reading aloud is a fundamental part of language development. 1.______ Hearing stories read aloud exposes them to a rich vocabulary, different sentence structures, and the rhythm of language. It helps them develop their listening skills, which are essential for learning to read and write. 2.______ Sharing a book through reading aloud creates a special bonding experience between parents and children, or between teachers and students. It provides an opportunity for interaction, discussion, and the sharing of ideas.
For adults, reading aloud can also be highly beneficial. 3.______ It forces you to slow down and focus on the words, which can improve your concentration and comprehension. When you read aloud, you engage multiple senses, such as sight, sound, and touch, which can enhance your memory and understanding of the text.
Reading aloud can also be a great way to connect with others. 4.______ Whether it's reading a passage from a favorite book at a book club or sharing a story with friends and family, reading aloud can create a sense of community and shared experience.
In addition, reading aloud can be a form of self - expression. 5.______ You can use different voices, tones, and expressions to bring the characters and the story to life, adding your own unique interpretation to the text.
A. It helps them learn new words and understand how language works.
B. It can be a fun and engaging way to socialize and share your love of literature.
C. When you read aloud, you are not just reading the words on the page; you are performing the story.
D. It allows you to step out of your daily routine and immerse yourself in a different world.
E. Reading aloud to children can also strengthen the emotional connection between them and the reader.
F. It is a powerful tool for improving language skills, enhancing relationships, and promoting personal growth.
G. Reading aloud to yourself or others can be a relaxing and meditative activity, reducing stress and improving mental well - being.
第三篇
The Importance of Time Management
Time management is a crucial skill that can have a significant impact on your personal and professional life.
Effective time management allows you to prioritize tasks. 1.______ By identifying the most important tasks and focusing on them first, you can ensure that you are making the most of your time and achieving your goals. Without proper time management, you may find yourself spending a lot of time on unimportant tasks, leaving little time for the things that really matter.
2.______ When you have a clear plan and schedule, you are less likely to feel overwhelmed or stressed. You know exactly what needs to be done and when, which gives you a sense of control over your life. This can help reduce anxiety and improve your overall well - being.
Another benefit of time management is that it helps you increase productivity. 3.______ When you manage your time effectively, you can break tasks down into smaller, more manageable steps, set deadlines for yourself, and work efficiently. This can lead to increased productivity and better results.
Time management also allows you to achieve a better work - life balance. 4.______ By managing your time effectively, you can ensure that you have enough time for work, family, friends, hobbies, and other activities that are important to you. This can help prevent burnout and improve your quality of life.
Finally, good time management skills can enhance your reputation and career prospects. 5.______ Employers value employees who can manage their time effectively, meet deadlines, and work efficiently. By demonstrating these skills, you can increase your chances of success in your career.
A. People who are able to manage their time well are seen as organized, reliable, and responsible.
B. It helps you make the best use of your time and resources, and ensures that you are able to complete tasks efficiently and effectively.
C. When you manage your time well, you can avoid procrastination and stay focused on your tasks.
D. It reduces stress and improves your mental health.
E. You can allocate specific time slots for different activities, ensuring that you don't neglect any aspect of your life.
F. Time management is not about working harder; it's about working smarter.
G. It enables you to focus on the tasks that are most important and relevant to your goals.
第四篇
How to Build Self - Confidence
Self - confidence is an essential quality that can have a profound impact on your life. Here are some tips on how to build self - confidence.
First, set realistic goals. Setting goals that are achievable and measurable is an important step in building self - confidence. 1.______ Each time you achieve a goal, you will feel a sense of accomplishment, which will boost your confidence. As you continue to achieve your goals, you will start to believe in your ability to succeed.
Second, dress the part. The way you dress can have a significant impact on how you feel about yourself. 2.______ When you dress well, you feel good about yourself, and this can translate into increased self - confidence. Choose clothes that fit well, are comfortable, and make you feel good.
Third, practice positive self - talk. The way you talk to yourself can have a big impact on your self - confidence. 3.______ Instead of focusing on your weaknesses, focus on your strengths and achievements. Remind yourself of the things you are good at and the things you have accomplished.
Fourth, step out of your comfort zone. One of the best ways to build self - confidence is to challenge yourself and step out of your comfort zone. 4.______ Each time you face a new challenge and overcome it, you will become more confident in your abilities.
Finally, surround yourself with positive people. The people you surround yourself with can have a big impact on your self - confidence. 5.______ Avoid people who are negative or critical, as they can bring you down and undermine your confidence.
A. When you set goals that are too high, you may become frustrated and discouraged when you don't achieve them.
B. When you look good, you feel good, and this can have a positive impact on your self - image and self - confidence.
C. Positive people will support and encourage you, and they will help you see the best in yourself.
D. Don't be afraid to try new things, take risks, and face your fears.
E. Replace negative thoughts and self - doubt with positive affirmations and statements.
F. Self - confidence is the belief in your own abilities, qualities, and judgment.
G. Building self - confidence takes time and effort, but it is an investment that is well worth making.
第五篇
The Power of Gratitude
Gratitude is a powerful emotion that can have a profound impact on your life.
Expressing gratitude can improve your mental health. 1.______ When you focus on the things you are grateful for, you shift your attention away from negative thoughts and emotions. This can help reduce stress, anxiety, and depression, and improve your overall well - being.
2.______ When you express gratitude towards others, it strengthens your relationships with them. It shows that you appreciate and value them, which can make them feel good about themselves and your relationship. Gratitude can also help resolve conflicts and improve communication in relationships.
Gratitude can also increase your happiness and satisfaction with life. 3.______ By regularly reflecting on the things you are grateful for, you can train your brain to focus on the positive aspects of your life, which can lead to increased feelings of happiness and contentment.
Another benefit of gratitude is that it can improve your physical health. 4.______ When you are grateful, you are more likely to take care of yourself, such as eating a healthy diet, exercising regularly, and getting enough sleep. Gratitude has also been linked to lower blood pressure, a stronger immune system, and better sleep.
Finally, gratitude can inspire others. 5.______ When others see you expressing gratitude, it can inspire them to do the same. This can create a positive ripple effect, spreading gratitude and kindness throughout your community.
A. It can help you build stronger relationships with others.
B. People who are grateful tend to have a more positive attitude towards life, which can have a positive impact on their physical health.
C. When you express gratitude, you are more likely to feel happy, content, and satisfied with your life.
D. A grateful heart is not only a great virtue, but also the parent of all the other virtues.
E. Practicing gratitude can help you develop a more positive outlook on life and reduce negative emotions.
F. By expressing your gratitude, you can inspire others to be more grateful and kind, creating a more positive and harmonious world.
G. When you share your gratitude with others, it can brighten their day and make them feel valued and appreciated.
答案与解析
第一篇
答案：1.D 2.B 3.E 4.A 5.C
解析：
1. 空前说“identify the cause”（找出原因），D选项“如果你不确定是什么导致你的压力，试着写几周的压力日记”，是针对找出压力原因的具体做法，符合语境。
2. 空前讲“Exercise is a great way to relieve stress”（锻炼是缓解压力的好方法），B选项“它有助于释放内啡肽，内啡肽是天然的情绪助推器”，解释了锻炼缓解压力的原理，承接上文。
3. 此段围绕睡眠展开，E选项“确保你的卧室安静、黑暗且凉爽，并投资一个舒适的床垫和枕头”，是关于营造良好睡眠环境的内容，与该段主题相符。
4. 空后提到饮食与压力管理的关系，A选项“注意你的饮食”可作为该段主题句。
5. 空前列举了多种放松技巧，C选项“它们已被证明在减少压力和改善整体健康方面是有效的”，总结了这些放松技巧的作用，符合语境 。
第二篇
答案：1.A 2.E 3.G 4.B 5.C
解析：
1. 空前说“对于儿童来说，大声朗读是语言发展的基本部分”，A选项“它帮助他们学习新单词并理解语言是如何运作的”，进一步阐述了大声朗读对儿童语言发展的具体作用，衔接紧密。
2. 空后提到“通过大声朗读分享一本书在父母和孩子之间，或老师和学生之间创造了一种特殊的亲密关系”，E选项“给孩子大声朗读也可以加强他们和读者之间的情感联系”，与后文内容一致。
3. 此段讲大声朗读对成年人的益处，G选项“给自己或他人大声朗读可以是一种放松和冥想的活动，减少压力并改善心理健康”，符合该段主题。
4. 空前说“大声朗读也是与他人建立联系的好方法”，B选项“它可以是一种有趣且引人入胜的社交方式，并分享你对文学的热爱”，具体说明了大声朗读在社交方面的作用。
5. 空后说“你可以使用不同的声音、语调和表情来赋予角色和故事生命”，C选项“当你大声朗读时，你不仅仅是在阅读页面上的文字；你是在演绎故事”，与后文内容相呼应。
第三篇
答案：1.G 2.D 3.C 4.E 5.A
解析：
1. 空前说“有效的时间管理让你能够对任务进行优先级排序”，G选项“它使你能够专注于对你的目标最重要和最相关的任务”，进一步解释了任务优先级排序的作用，承接上文。
2. 空后提到“当你有一个清晰的计划和时间表时，你不太可能感到不知所措或压力大”，D选项“它减少压力并改善你的心理健康”，概括了时间管理在缓解压力方面的作用，可作为该段主题句。
3. 空前说“时间管理的另一个好处是它有助于提高生产力”，C选项“当你管理好时间，你可以避免拖延并专注于你的任务”，说明了时间管理提高生产力的具体方式。
4. 此段讲时间管理有助于实现更好的工作与生活平衡，E选项“你可以为不同的活动分配特定的时间段，确保你不会忽视生活的任何一个方面”，是实现工作 - 生活平衡的具体做法。
5. 空前说“良好的时间管理技能可以提高你的声誉和职业前景”，A选项“能够很好地管理时间的人被视为有条理、可靠和有责任感的”，解释了为什么时间管理技能能提升声誉和职业前景。
第四篇
答案：1.A 2.B 3.E 4.D 5.C
解析：
1. 空前说“设定可实现和可衡量的目标是建立自信的重要一步”，A选项“当你设定过高的目标时，当你没有实现它们，你可能会变得沮丧和气馁”，从反面说明了设定不切实际目标的后果，强调设定合理目标的重要性，承接上文。
2. 空前说“你穿着的方式会对你对自己的感觉产生重大影响”，B选项“当你看起来很好，你感觉很好，这会对你的自我形象和自信产生积极影响”，进一步阐述了穿着对自信的影响，符合语境。
3. 此段主题是“练习积极的自我对话”，E选项“用积极的肯定和陈述取代消极的想法和自我怀疑”，是积极自我对话的具体做法。
4. 空前说“建立自信的最好方法之一是挑战自己并走出你的舒适区”，D选项“不要害怕尝试新事物、冒险并面对你的恐惧”，是对走出舒适区的具体建议。
5. 空前说“你周围的人会对你的自信产生很大影响”，C选项“积极的人会支持和鼓励你，他们会帮助你看到自己最好的一面”，说明了积极的人对自信的积极作用。
第五篇
答案：1.E 2.A 3.C 4.B 5.G
解析：
1. 空前说“表达感激可以改善你的心理健康”，E选项“练习感恩可以帮助你培养更积极的人生观并减少负面情绪”，具体说明了感恩改善心理健康的方式，承接上文。
2. 空后提到“当你向他人表达感激时，它会加强你与他们的关系”，A选项“它可以帮助你与他人建立更牢固的关系”，可作为该段主题句。
3. 空前说“感恩也可以增加你对生活的幸福和满足感”，C选项“当你表达感激时，你更有可能对自己的生活感到快乐、满足和满意”，进一步解释了感恩增加幸福感的原因。
4. 此段讲感恩对身体健康的影响，B选项“心怀感激的人往往对生活有更积极的态度，这会对他们的身体健康产生积极影响”，说明了感恩影响身体健康的原理。
5. 空前说“感恩可以激励他人”，G选项“当你与他人分享你的感激之情时，它可以照亮他们的一天，让他们感到被重视和感激”，具体说明了感恩激励他人的方式。