备战2025年高考英语抢分秘籍(新高考专用)猜押阅读七选五(话题分类)(学生版+解析)

猜押 阅读七选五
猜押考点：阅读七选五 考情分析及押题依据
年份 卷别 体裁 词数 题材 话题 段首设空 段中设空 段未设空 押题依据
2024年 新高考I卷 说明文 264 人与自我 使用英语词典的经验和心得以及从中获得的乐趣 1 4 0 通过对三年高考英语七选五的研究：1.文章长度，一般在250--350之间；2.文章以说明文为主，记叙文为辅；3.一般情况下，考查一段首，一段未，其他段中；4.话题贴近学生生活；5.选项排列规则整齐，由短到长。
新高考II卷 说明文 257 人与社会 如何避免“过度旅游”的现象 1 3 1
全国甲卷 说明文 248 人与自我 介绍了如何做到适当饮食 1 3 1
2024年1月浙江 说明文 259 人与自我 说明了在线学习的注意事项 1 3 1
2023年 全国甲卷 说明文 247 人与自我 介绍了变得耐心的一些方法 0 4 1
全国乙卷 说明文 276 人与自然 介绍了室内植物、它们带来的好处及哪些室内植物适合种植 0 3 2
新高考全国I卷 说明文 247 人与自我 鼓励人们练习自我宽恕，并提供了一个简单的写作练习来增强自信 0 4 1
新高考全国II卷 说明文 261 人与社会 介绍一些开始艺术之旅的好建议 1 3 1
浙江卷1月 说明文 282 人与社会 讲述一些关于如何使坐火车旅行尽可能愉快的建议 1 4 0
2022年 全国甲卷 说明文 315 人与社会 一些外出就餐时要知道的一些重要事情 1 3 1
全国乙卷 说明文 316 人与社会 五种维系异地友谊的方法 1 3 1
新高考全国I卷 说明文 332 人与社会 如何找到一个一起锻炼的伙伴 0 4 1
新高考全国II卷 说明文 312 人与社会 介绍写文章的技巧 1 4 0
浙江卷1月 说明文 309 人与社会 既可以充分利用时间又可以快乐放松的有效建议 1 3 1
一、说明文类
1.解决问题类
押题
词数 话题 体裁 押题理由
269 如何解决冲突 说明文 在实际生活中，给出实用的解决问题的方法是高考说明文7选5常考的内容。
The teenage years are marked by intense changes — physical, social, emotional, and developmental — that can be difficult to deal with at times. 1 As you grow older, conflicts with family often increase, mainly due to the desire for more independence. Peer (同龄人) pressure also plays a major role, as teenagers are more likely to be influenced by friends while testing boundaries and seeking autonomy.
Conflicts during this time can also arise from the intensity of your emotions and your evolving ability to think abstractly. As you work on forming your individual identity, you may become more focused on the world around you, trying to make sense of your own feelings and form opinions on various issues. 2 As your outlook changes, these struggles may make it more difficult to navigate relationships with family and cope with peer pressure.
While conflicts are a natural part of this stage of life, there are ways to manage and resolve them productively. 3 By expressing your thoughts and feelings clearly, you can prevent misunderstandings and build mutual respect. Equally important is active listening — understanding others’ outlook can help you find common ground and reach a resolution.
4 Staying calm allows you to think more clearly and avoid worsening emotions. Techniques such as deep breathing or temporarily stepping away from the situation can help manage intense feelings. Additionally, turning to trusted adults or peers who have faced similar challenges can help you gain practical strategies for managing emotions.
While conflicts are a normal part of growing up, they can also be opportunities for personal development and self-discovery. 5
A．Emotional regulation is also essential.
B．The most effective strategy is communication.
C．These conflicts are caused by misunderstandings.
D．With so much going on, it’s no surprise conflicts often arise.
E．This process can lead to internal and external struggles as you grow.
F．Take it positively, and you can resolve conflicts and boost your growth.
G．Recognizing the signs helps you become more aware next time a conflict emerges.
【变式一】
词数 话题 体裁 押题理由
260 如何改善内心声音 说明文 在实际生活中，给出实用的解决问题的方法是高考说明文7选5常考的内容。
How to Use Your Inner Voice
We all have an inner voice, and while it can be supportive, it can also become overly critical. The good news: 1 Here are three science-backed strategies to refine (改善) your inner dialogue, inspired by the groundbreaking work of psychologist Ethan Kross.
Distancing Ourselves from Negative Thoughts
2 Kross’s research on self-distancing offers a powerful solution. By referring to yourself in the third person or using your own name, you create psychological distance which reduces emotional reactivity. For instance, instead of thinking, “I’m failing”, try telling yourself, “[Add Your Name], you’re learning through this challenge.” This simple shift can help you approach problems with clarity and objectivity.
Inner Coach vs. Inner Critic
3 It helps us plan, solve problems, and motivate ourselves. But it can also make us more anxious and hurt our relationships. Kross recommends that we should make the most of its good points while keeping its bad ones in check. When you’re faced with self-criticism, try shifting to your inner coach for guidance. These slight changes in how we talk to ourselves can lower our stress and help us solve problems better.
Growing through Positive Self-Dialogue
Building a constructive inner voice requires practice. Just before bed, journal about a moment where positive self-talk helped you. 4 Over time, this habit can help reinforce a growth mindset and prepare you to tackle challenges with more confidence.
Conclusion
By practicing self-distancing, reframing criticism, and reflecting on positive moments, you can turn your inner voice into a source of strength and clarity. 5
A．Our inner voice cuts both ways.
B．Feeling overwhelmed by your inner critic
C．Talking to yourself empowered you during tough times.
D．Self-talk can be transformed into a tool for growth and success.
E．We can learn to identify negative thought patterns and avoid them.
F．Start today — because your inner voice shapes how you show up in the world.
G．Reflect on how it shaped your response and what you can carry into tomorrow.
【变式二】
词数 话题 体裁 押题理由
286 如何改善内心声音 说明文 在实际生活中，给出实用的解决问题的方法是高考说明文7选5常考的内容。
Knowing how to deal with depression can help you live a fuller, more productive life. The following coping techniques can help ease this mental health condition.
Talk to someone
1 . Staying connected can go a long way toward managing your depression. This reminds you that you’re not alone. According to research, increased social connection and feeling connected can help decrease depressive symptoms.
Explore and challenge your thoughts
Depression can surface through a lot of negative thoughts, but you can learn how to challenge them with know-how and effort. 2 . Rather, it’s a way to look at your real situation and restore your positivity. For instance, you might remind yourself that you are loved and then give specific examples to support this new thought pattern.
Engage in rewarding activities
Engaging in rewarding activities can help you stay active and out of depression. This can involve scheduled activities of mental health strategies. For example, you can start your day with positive self-talk and end it by writing down something you are grateful for. 3 .
Practice gratitude
When you’re struggling with depression, it can be difficult to be grateful. 4 . Focusing on gratitude can bring you an increased sense of well-being, and help you transform your understanding of belongings and abilities into sources of gratitude. 5
Sometimes people feel forced to apply a label they didn’t want, but it doesn’t need to be part of an identity. Struggling to accept its existence only brings more pain. Accepting depression helps you become open to figuring out what led to the depression. Depression is one of the mind and body’s ways of saying you need to make a change, so accepting it will help facilitate that change.
A．Ignore the label
B．Learn to accept it
C．It may sound simple, but it’s effective
D．Engaging in physical exercise does wonders
E．This doesn’t mean just telling yourself everything’s fine
F．However, being appreciative has mental health benefits
G．Including these activities into your routine can help with depression
2、方法技巧类
押题
词数 话题 体裁 押题理由
267 如何高效吸收新单词 说明文 在实际生活中，给出实用的解决问题的方法是高考说明文7选5常考的内容。
Learning a language is full of fulfilling steps, from the excitement of your first conversation with a fluent speaker to the intellectual challenge of mastering grammar rules. But at some point, you need to handle an unavoidable task. 1 Here are our top tips for absorbing new English words efficiently!
Flashcards are a great tool, especially for beginners. However, make sure to practice the words you learn in different contexts. For example, if you learn food-related words, try reading an English recipe to see how they're used. 2 This way, you can focus on words you've encountered in your studies, making them easier to remember.
The saying "use it or lose it" applies perfectly to vocabulary. If you don't use new words, you'll forget them. 3 Ideally, practice it in conversation with an English speaker. For instance. after learning haircut-related vocabulary, visit an English-speaking barber to test your new words.
4 Studies show that handwriting helps you remember information better than typing. The reason isn't entirely clear, but it could be because writing requires more time and intentional movement. This simple trick can make a big difference in remembering vocabulary.
Another trick is to note down the new words whenever you encounter them. Each word you record comes with its own context, making it easier to remember. 5 Over time, your notebook will become a valuable resource for expanding your vocabulary.
Over time, these small intentional efforts will build a strong foundation for fluency. With patience and persistence, you'll find yourself confidently using new words in conversations, reading, and writing, bringing you closer to your language goals.
A．You have to memorize a bunch of words.
B．Will typing replace handwriting one day
C．There is no need to worry about your language learning.
D．When you learn a word, try to use it in real-life situations.
E．Start small by writing down five new words per study time.
F．You can also create your own flashcards instead of using pre-made ones.
G．Writing new words by hand may seem old-fashioned, but it's surprisingly effective.
【变式1】
词数 话题 体裁 押题理由
301 提升心理健康的方法 说明文 重视心理健康是一个重要话题，是高考的命题素材。
There are some ways to boost your mental health. Some are tried-and-true; exercise regularly and get plenty of sleep. Over the years, my colleagues have reported on 5 other self-care tips that are backed by science and fairly easy to access.
Spend more time in nature.
There’s evidence that it really can help reduce stress and keep you healthy. 1 But if you’re not able to get outdoors, experts say there are helpful things you can do to bring nature to you instead, like opening a window to let in a fresh light wind or using nature-inspired smells.
Organize your space.
“You’ll feel less exhausted if you can learn how to sort and become organized,” said Joseph Ferrari, a distinguished professor of psychology, 2 Ferrari had some great research-backed recommendations for how to get started. 3
I’ve always known that frozen pizza and chips are bad for my physical health. But I didn’t realize until I read Janis Jibrin’s story in November that people whose diets are high in these processed foods—which also include soda, candy and energy bars-had a 44 percent greater risk of depression and 48 percent higher risk of anxiety.
Stimulate your feel-good hormones (荷尔蒙).
4 A 2023 story offers a few examples of how to get high on your own hormones—ranging from the dopamine rush you get from something as simple as finishing a task to the burst of stress-relief hormone from playing with your pet.
Plan a trip.
Many of us can’t afford a vacation in a world where there’s not much we can control. Well, it turns out that even just planning a vacation can make a difference. As my colleagues on our travel team reported during the pandemic (流行病), research shows that anticipating a trip “can increase a person’s happiness substantially”. 5
A．Ready to give it a shot
B．Eat more of these foods instead.
C．Cut back on ultra-processed foods.
D．But what if you don’t have the vacation
E．Many people seem to particularly love “forest bathing”.
F．Maybe it’s time to start planning a trip to some hot spots.
G．Beyond food, there are other ways to bring joy into your life.
【变式2】
词数 话题 体裁 押题理由
274 如何提高记忆力 说明文 在实际生活中，给出实用的解决问题的方法是高考说明文7选5常考的内容。
We’ve all experienced the frustration of forgetting what we studied yesterday. But memory isn’t just about natural talent. It’s a skill we can improve with smart strategies.
Our brains naturally screen information. We forget 70% of new knowledge within 24 hours if we don’t review it. Your brain serves as a library. Whenever you revisit information, you’re placing it on a more accessible shelf. A student who reviews math formulas (公式) right after class, then before bed, and once more after three days will find them easier to recall during exams. 1
2 When reciting words like “photosynthesis”, simply repeating the spelling often fails quickly. Instead, picture sunlight hitting green leaves while reading a biology textbook. This combines text, imagery, and real-world meaning, activating multiple brain areas at once. Similarly, linking “pineapple” to “pine tree with apples” creates a funny mental image hard to forget for long.
Sleep and calm minds are secret weapons for memory. During deep sleep, the brain reorganizes daytime learning like a librarian sorting books. Research shows students with 7-8 hours of sleep remember 40% more history facts than those who stay up late. 3 Taking slow breaths can protect your mental “library”.
Active practice beats passive reading. Instead of mechanically rereading notes, transform headings into self-test questions: “ 4 ” This forces your brain to search information, strengthening memory pathways. Explaining concepts to friends, like teaching a classmate how to solve equations, uses speech and logic to deepen understanding.
5 By spacing out reviews, creating vivid mental connections, and caring for your brain’s needs, you can turn temporary knowledge into lifelong wisdom—one small, steady step at a time.
A．How do I use this grammar rule in writing
B．This “spaced repetition” makes memories stick.
C．Forgetting is a common human condition without exception.
D．Context turns weak and uncertain memories into permanent ones.
E．Memory mastery is not about studying longer but studying smarter.
F．Improving memory is more focused on holding on to what really counts.
G．Feeling stressed, however, floods the brain with chemicals that damage memory.
【变式3】
词数 话题 体裁 押题理由
308 将笑声融入日常生活的方法 说明文 在实际生活中，给出实用的解决问题的方法是高考说明文7选5常考的内容。
Add More Laughter to Your Life
Laughter isn’t just a quick moment of happiness. 1 . All you need are small, fun choices to bring more humor into your day. Here’s how to make laughter part of your everyday life.
2
Laughter grows when you practice gratitude and stay positive. Try seeing challenges as chances to learn, and look for the good in tough situations. Every day, write down three funny or happy moments (even tiny ones! ). Every individual can do something interesting. Keep things around you that make you smile - like silly decorations, funny quotes, or small practices like a daily meme (表情包) break.
Do things you love
3 . Make time for hobbies that make you feel like a kid again: dance to your favorite songs, play video games with friends, try painting, or join a comedy club. Fun activities help you relax and laugh more easily. Exercise (like sports, yoga, or even walking) also releases “happy chemicals” in your brain, putting you in a better mood for giggles (咯咯地笑). Treat these activities as important but not optional!
Hang out with funny people
Spend time with people who make you smile. Funny friends find humor in everyday moments - like cracking jokes, sharing funny stories, or laughing at silly things. 4 . Plan fun hangouts: comedy movie nights, board games, or even just playing around at the park. These moments build happy memories you can look back on when life feels stressful.
Don’t take yourself too seriously
It’s okay to laugh at yourself! Embrace mistakes or awkward moments - they make great stories later. Share funny mistakes with friends instead of feeling embarrassed. 5 .
Laughter is free, easy and always there to boost your mood. Remember: Laughter is like a muscle - the more you use it, the stronger it gets.
A．Focus on the bright side
B．Playful experiences create laughter
C．Keep diary about your happy experiences
D．They will offer you more chances to face the challenge
E．The more you can smile at your own silly habits, the lighter life feels
F．It’s a superpower for boosting your mental, emotional and physical health
G．The good atmosphere helps you stop overthinking and just enjoy the moment
【变式4】
词数 话题 体裁 押题理由
298 如何发挥创造力 说明文 在实际生活中，给出实用的解决问题的方法是高考说明文7选5常考的内容。
Steve Jobs was undoubtedly a creative person. His innovative ideas have given us many digital devices, without which we cannot seem to function very effectively anymore. There are indeed many things we can learn from Jobs on how to be creative. Here are several of them.
Curiosity
1 But somewhere along the way, we tend to lose or dismiss that nature of ours. Curiosity is the seed of creativity. It questions limiting beliefs and long-held assumptions. Meanwhile it also asks, why Or why not
Jony Ive, Apple’s Chief Design Officer, wrote about Jobs’ curiosity in the Wall Street Journal: His insatiable curiosity was not limited or distracted by his knowledge or expertise, nor was it casual or passive. 2 His curiosity was practiced with intention and rigor.
Openness to New Experiences
Only when we are open to new experience can we explore the world, and ourselves better. 3 Jobs was also the one who was certainly eager to explore new areas of study. He took a course in calligraphy while he was in the university, despite knowing that the class would not earn him any credit towards a degree. This later helped him a lot, bringing creativity into his world of technology.
Mindfulness & Meditation
Jobs used mindfulness and meditation to reduce his stress, gain more clarity, and enhance his creativity. Biographer Walter Isaacson quotes Jobs as saying: “ 4 Only when it calms, there’s room to hear more subtle things. And that’s when your intuition starts to blossom. Also you start to see things more clearly. Your mind just slows down, and you see a tremendous expanses in the moment. You see so much more than you could see before.”
5 We only have to tweak our habits so that we can ignite the creativity within us.
A．It is not that tough to be creative.
B．It was intense, energetic and restless.
C．We are blessed with the gift after we are well educated.
D．Sit and meditate, and you will find something enlightening.
E．Sit and observe, and you will see how restless your mind is.
F．We are all born with the gift (just observe babies and toddlers).
G．It is a drive to explore novel ideas, or discover and learn unlearned skills.
4、概念说明类
押题
词数 话题 体裁 押题理由
267 什么是模式以及如何对模式进行取舍 说明文 解释概念和效应、原理类是高考说明文7选5常考的内容。
Patterns are repeated behaviors that shape our daily lives. We follow them when we stick to the same morning routine, react similarly to stress, or face the same conflicts with others. 1 The key is knowing which to keep and which to break.
Harmful patterns, like surfing through social media for hours or avoiding difficult tasks, form because our brains prefer easy and familiar actions. 2 To break such cycles, start small: replace one bad habit with a positive activity, set clear daily goals, and ask friends to support your efforts.
Even good patterns can become problems if we never update them. A study method that worked in high school might not suit college courses. Staying too long with outdated routines limits our ability to adapt. 3 People who refresh their habits regularly tend to solve problems faster and think more creatively. Try this: every few months, review your routines. Ask yourself, “Is this still working Could there be a better way ” 4
As Walt Disney said, “Progress needs change.” Breaking patterns feels uncomfortable at first, but staying stuck in unhelpful habits costs more over time. Begin with manageable steps: wake up 30 minutes earlier, try a new hobby, or write down your thoughts before making decisions. Each change weakens unhelpful patterns and builds confidence to tackle bigger challenges.
5 Keep those that help you grow, but don’t let them become cages. By balancing useful routines with the courage to try new things, we create space for both stability and progress. Track your habits, stay curious, and note: small changes today can lead to big improvements tomorrow.
A．Patterns are very easy to follow.
B．Remember: patterns are tools-not rules.
C．While some patterns help us, others hold us back.
D．In the end, breaking patterns creates space for balance.
E．Sticking to old patterns risks missing better opportunities.
F．Each time we repeat these behaviors, they become harder to change.
G．Simple workspace changes and diverse dialogues stimulate new ideas.
【变式1】
词数 话题 体裁 押题理由
279 什么是中风 说明文 解释概念和效应、原理类是高考说明文7选5常考的内容。
New Guidelines for Preventing a Stroke (中风)
What is a stroke
A stroke happens when blood flowing to part of the brain is blocked or if a blood vessel in the brain breaks open, or bursts. 1 . This can result in the person having difficulty thinking, talking and walking. In some cases, a stroke can even cause death.
Here are what to know about strokes and the newly issued guidelines.
2
Eating healthy can help prevent or reduce high cholesterol, high blood sugar and obesity,the condition of being extremely overweight. The advice urges people to choose foods like fruits, vegetables, whole grains and olive oil. 3 . Additional protein can come from beans, nuts, poultry and seafood. Highly processed foods and drinks with a lot of added sugar should also be avoided.
Moving your body can help prevent strokes
Getting up and walking around for at least 10 minutes a day can greatly reduce a person’s stroke risk. Regular exercise can help reduce blood pressure, a major risk factor for stroke. 4 . The stroke association suggests at least 150 minutes of moderate aerobic(有氧的)exercise. Such exercise could include going to the gym, taking a walk or running. People can also use exercise machines at home, dance or play a sport.
How to know a stroke happening and what to do
Three of the most common stroke signs include face weakness, arm weakness and difficulty in speaking. 5 . Brain damage can happen quickly, but it can be limited if a stroke is treated quickly. If you think you or a loved one may be having a stroke, call the emergency response number in your area immediately.
A．Red meat should be limited
B．Eating healthy can reduce stroke risk
C．Stroke is a major health problem in the world
D．The event keeps oxygen from getting to the brain
E．Also, time is important when a person suffers a stroke
F．However, health experts say doing more movement is better
G．These include eating a healthy diet, exercising often and not smoking
【变式2】
词数 话题 体裁 押题理由
275 瑞典的“lagom”文化概念，强调平衡与适度的生活方式 说明文 解释概念和效应、原理类是高考说明文7选5常考的内容。
Fourteen years ago, I was invited to spend my summer holiday with a Swedish friend.
The long hours of daylight were spent eating home-baked waffles (华夫饼) with strawberry jam and swimming in the sea. 1 We had no schedule to keep, and work couldn't have been further from our minds. It was about slowing down, enjoying the warmer weather and making the most of what nature had to offer, surrounded by family and friends.
As I settled into Swedish life, I realized that the calm approach wasn’t confined (局限) to the holidays. At a dinner party in Malmō, my new friends introduced me to lagom. “You don’t have a translation for it in English”, they said proudly. “ 2 ” But they clarified, “No, it’s sort of ‘just right’.”
Lagom, pronounced ‘Inh-gom’ (‘la’ like ‘far’, ‘gom’ like ‘from’), is deeply rooted in the Swedish mindset. Often loosely translated as ‘not too much and not too little’, lagom is about finding a balance that works for you. Water can be lagom warm. You can work a lagom amount. Trousers can be a lagom fit. 3
In a world where we’re connected 24/7, it often feels like we have so much on our plates. 4 A life with less stress and more time for the things we love sounds like the perfect balance.
5 However, I hope the ideas in this book will help you think more consciously about introducing lagom in other ways, too; in a way that works for you. By making subtle changes to your. everyday routine, you can find greater balance-and make time for the things that matter most in life.
A．I guessed it meant “perfect”.
B．Lagom is a type of art, not a lifestyle.
C．The days were carefree and uncomplicated.
D．It’s a word you can use in almost any context.
E．We couldn’t help but worry about upcoming tasks.
F．Wouldn’t it be wonderful if we could all slow down a little
G．You are no doubt exercising lagom in many aspects of your life already.
5、建议指导类
押题
词数 话题 体裁 押题理由
291 如何欣赏经典作品 说明文 在实际生活中，给出针对某事建议指导是高考说明文7选5常考的内容。
How to appreciate a classic
Classics are often seen as books read by literature majors or intellectuals. They carry a certain air of snobbery (势利) in them. 1 The classics and I began as acquaintances, eventually to friends, and then to close confidantes (密友) with private jokes between us. So how does one approach a classic
Find your classic (era). The term classic applies to a wide range of books across a long period of time. 2 Not every classic is as thick as Tolstoy’s Anna Karenina. Like all forms of literature, there are genres within the classics selection of a bookstore. By finding your era, there’s always something that may appeal to you.
Read slow and get immersed (沉浸的). Classics aren’t written in our modern tongue. It is written with every mark of the period it was published. As challenging as it may be, I suggest reading your first classic slow. 3 It’s like immersing yourself in a different world. It would take a few interactions to get the hang of it, but you do get it eventually.
4 Once immersed, you rather get a hang of the language, and it is best to read another one. Maybe read a book from the same author. In this way, the next book becomes easier to read. The ease in the language and the context is reward itself and may motivate you to read more classics.
Try again. If the first classic you got was a miss, find another one. You can even start with thinner books like Peter Pan or a child’s classic such as Alice in Wonderland or even Anne of Green Gables. Don’t jump from “I don’t read classics” to “Brother Karamazov” all too sudden. 5
A．Learn more about the author.
B．Reading classics requires pacing.
C．Follow through with another classic.
D．My love for classics was a gradual affair.
E．Allow the book and the language to grow with you.
F．It’s wrong to assume that all classics are created equal.
G．You should treat classics like vegetables and eat them quickly.
【变式】
词数 话题 体裁 押题理由
314 出国旅行的一些建议 说明文 在实际生活中，给出针对某事建议指导是高考说明文7选5常考的内容。
How to Be a Better Tourist While abroad
Take time to think about how to be a belter traveler, no matter your experience level. Here are some tips.
Localize your experience. Support local, small, and family-run businesses. Think of the delicious foods, crafted goods, and experiences that will keep your body dancing for more. Take free walking tours by locals that will give you lessons in history, culture, and all of the to-dos in the region. 1 Whether you’re chatting with other travelers or locals around the tour, strike up a conversation and maybe you’ll end up with some new friends.
Select public transportation. Although it may seem less convenient at times, choosing public transportation gives you closer access to the local ways of living, seeing your host community from different perspectives, and possibly, lessening your carbon footprint. 2
3 When thinking about how to be a good traveler, an easy way to integrate yourself into the local community is to learn the customs and traditions, and experience the richness of life in this place which is new for you. Let your life be different here than it is at home.
Learn the language. Even if you don’t speak the local language fluently before you arrive, it’s better to at least learn some basic phrases. Put in the good effort, even if you don’t speak the language perfectly. 4 By stepping into a new language in a new location, you have the opportunity to step into a new version of yourself, which is pretty cool when you think about it.
Engage in experiential learning. By doing research and establishing a reflection practice before you travel abroad, you will be setting yourself up for some incredible experiential learning opportunities. Everyone you meet has knowledge and lived experience that you can learn from. Everything you do or encounter is an opportunity to learn and grow. 5
A．Take things as they come.
B．When in Rome, do as the Romans do.
C．It may even be a penny saver in the long run.
D．This can also be an opportunity to meet people!
E．Create a plan to document and reflect on your experience.
F．Keep your mind, heart, and eyes open for new opportunities.
G．Remind yourself that making mistakes is part of learning a language.
6、影响结果类
押题
词数 话题 体裁 押题理由
270 社交媒体对学习的积极影响 说明文 事物的影响和结果类说明文是高考7选5常考的内容。
Research shows that the use of social media in learning impacts achievement in a positive way. Increasingly, digital communication skills must be mastered. Social media is one way to strengthen communication skills, create high levels of engagement, explore the possibilities of friendly learning environments, and enjoy positive effects on the teaching and learning process. 1
Increase student engagement. Students are more willing to connect when they can use technology to research information, share ideas, and produce final products. 2 They share information, communicate ideas, and create videos to extend and enhance their learning. Designing lessons that ask students to use social media to solve problems, complete projects, and communicate ideas, builds confidence, generates enthusiasm, and develops a sense of play in the learning process.
3 Humans are naturally social animals. Social media is a good tool for communication and sharing information. It especially provides an exciting playground in which to develop learning environments that can create rich learning experiences for students. 4 It provides students with options for creating authentic, creative products through tools such as blogs, YouTube or Vine videos. Students communicating with teachers, students communicating with students, and students communicating with the outside world are all vital skills for the world of work and college.
Promote teaching and learning. 5 Students who use social media alongside their coursework show improved grades when compared with non-connected classmates. Peer feedback on assignments and thoughtful reflections on content increase through the open communication and strong relationships established with peers. Using social media in the learning process will allow students to develop and share newly developed ideas, symbols, and ways of knowing.
A．Make sure Internet access is available.
B．Create cooperative learning environments.
C．Social media tools help students in many ways.
D．Below are some of the ways social media can be used.
E．Educators can use social media to develop students’ creativity.
F．Match the type of social media with the learning outcomes for students.
G．Research indicates that social media has positive effects on learning outcomes.
8、优点好处类
押题
词数 话题 体裁 押题理由
270 阅读的几个好处 说明文 某种行为或方案的作用和效果，以此而产生的结果是高考说明文常考话题。
In our daily life, we have been so preoccupied with social media and the Internet that hardly anyone considers reading books. However, there are many benefits to reading, from making you smarter to improving your reading and writing skills. Then we have enlisted the top several benefits here.
Stimulate your brain
When you read every day, you stimulate your mental activity. Studies show one of the prime benefits of reading books is slowing down mental disorders. It happens since reading stimulates the brain and keeps it active, which allows it to remain its power and capacity. Every part of our body needs exercise to stay healthy. 1
Reduce your stress
Everyday concerns will keep bothering you unless you do something to distract your mind. 2 When you read a great story, all your stress seems to slip away and relax you since you tend to travel mentally in a different area.
Enhance your Knowledge
3 The importance of reading books is now more than ever since. Not everything is available in digitalized form. There are numerous ways to learn more about life, from self-help books to reading fiction. One of the great benefits of reading books is that the knowledge you gain from them can never be taken away from you. 4
From health benefits to getting smarter, there are numerous benefits that regular reading can offer. You can expect to enhance your knowledge about so many things if you just develop this habit of reading books regularly. 5 Once it is assured and once you have a grasp of reading, you will be grateful to yourself for this habit.
A．The same goes for our brain.
B．It might appear boring unless you start.
C．Your knowledge will stay with you till the end of time.
D．Playing games like solving puzzles results in cognitive stimulation.
E．While some maybe too busy to read, others merely don't care to read.
F．Since the beginning of civilization, we have grown and developed mentally.
G．Reading gives you that mental space to occupy yourself with something more interesting.
【变式】
词数 话题 体裁 押题理由
249 “远离电子设备”的好处 说明文 某种行为或方案的作用和效果，以此而产生的结果是高考说明文常考话题。
Unplugging for the holidays means more than just putting your phone in another room for a few hours. 1 There are actually scientific benefits to disconnecting you from the Internet and reconnecting with your real life.
●Say goodbye to the fear of being without your phone. Does putting down your phone give you FOMO (Fear Of Missing Out) 2 About half of American adults check their phones many times an hour. It might take some time to get used to unplugging your phone, but soon you’ll find yourself keeping your phone switched off more than on.
●Reduce anxiety. If you’re already stressed, too much tech time can make you feel more anxious and increase levels of depression. The pressure of waiting for a new like, the seemingly endless social media checking, and the comparison to others can all contribute to these feelings. 3
●Become more focused. Do you find yourself switching between apps, talking on the phone while playing computer games or simply trying to listen to that story your partner is telling you while checking tomorrow’s weather 4 In fact, people who do several things at the same time tend to be more stressed and impulsive than those who focus on one task at a time.
● 5 While too much time together might be what’s driving you to seek the comforts of technology, it might be time to get cozy. Spending time with your friends and family actually improves your physical fitness and keeps your spirits up.
A．If so, you’re not alone.
B．Technology strengthens the relationships.
C．Feel happier and healthier with loved ones.
D．All that multitasking is harming your brain in some ways.
E．It’s about allowing yourself to enjoy life’s smaller pleasures.
F．Luckily, plugging your phone in can help remove those effects.
G．Undoubtedly, it can eventually have a negative effect on your mental health.
二、议论文类
押题一
词数 话题 体裁 押题理由
272 成长与成功的关键意义 议论文 人与自我--成长和成功的关系是常考话题。
Commitment (承诺) is the firm determination to pursue a path despite obstacles or uncertainty. In a world of distractions, staying committed often feels challenging, yet it unlocks significant growth and mitment alone doesn’t guarantee success. 1 It transforms intentions into achievements, whether through daily habits like early morning runs, professional projects, or supporting loved ones.
At its core, commitment is a silent promise that drives meaningful pursuits. By dedicating ourselves to goals, we uncover hidden strengths and turn ordinary efforts into extraordinary outcomes. In relationships, personal growth or careers, commitment bridges ambitions and fulfillment, fostering resilience (韧性) to overcome setbacks.
Embracing the unknown is central to commitment. Exploring new and unknown areas—like pursuing a different or unusual path—combines excitement and fear. 2 Committing without knowing the outcome builds resilience, preparing us for life’s unpredictability. Every step forward strengthens resolve, much like innovators who dared to explore the unfamiliar.
3 Break goals into actionable steps, match tasks with long-term visions and celebrate small wins to keep motivation going. Consistency matters: small daily efforts add up over time. Building strong habits helps you handle challenges, while reflecting on progress creates a cycle of improvement—success drives more commitment.
Belief in oneself can change things. 4 Think about how a motivational speaker’s strong belief in their message can inspire millions. This belief comes from constant self-improvement and having a clear goal. By developing this mindset, challenges turn into stepping stones and passions become lifelong pursuits.
Ultimately, commitment is a lifestyle. It shapes character, guiding us through challenges and victories. Each step strengthens the belief that anything is possible with hard work. 5 .
A．However, without it, success is impossible.
B．It discourages us from embracing challenges.
C．To stay committed, practical strategies are key.
D．Yet uncertainty holds opportunities for discovery.
E．It requires consistent action, even when progress feels slow.
F．It can fuel passion during doubt, inspiring us to pursue ambitious goals.
G．Embrace the journey courageously, letting commitment be your compass.
【变式一】
词数 话题 体裁 押题理由
265 第一印象对职业生涯的影响 议论文 议论文7选5高考考的比较少，但并不是不考，备考要做好准备，不打无把握之仗。
We all know that first impressions are important and that they are lasting. That’s why we work hard to make great first impressions. 1
First impressions might overshadow your abilities. When you are hired in an organization, a set of inferences are made about you. Making inferences is human nature. If you become known for your attention to details, you may never be seen as someone who can see the big picture. If you are the person who organizes all of the birthday celebrations, you may never be seen as management material. 2
First impressions can stamp you forever, often pre-determining the path of your career and how far you will be able to advance your career. These perceptions paint a picture of who people think you are. 3 This, in large part, is why your careers are held back, why you become frustrated, dissatisfied and even want to leave the present position.
But it doesn’t have to come to that if you can unlock hidden aspects of your value. Talk about what you are reading or a project you are working on at home with coworkers and your manager when appropriate. This can demonstrate other skills you possess. Embrace (接受) new things and become knowledgeable about your company and industry. 4 Volunteer in your company. It is a good way to give yourself the opportunity for others to see you in a way that is outside of your defined role.
5 As people get to know you better, they will recognize your diverse interests and capabilities, potentially opening new doors for career advancement.
A．Here are some useful suggestions for you.
B．Arm yourself with as much knowledge as possible.
C．Thus, you can contribute in fresh and unexpected ways.
D．It is often extremely difficult for people to change them.
E．Whatever labels, they prevent people seeing your other capacities.
F．Nevertheless, the same first impressions can block our career progress.
G．By expanding your knowledge and network, you can reshape others’ perceptions.
【变式二】
词数 话题 体裁 押题理由
251 人工智能会替代老师吗？ 议论文 人工智能是热点话题，是重要的命题素材。
Will AI Replace Teachers
The AI teacher is also known as the mechanical teacher. 1 It’s a computer or machine that can teach a student according to the level it’s programmed to teach.
While the thought of a reliable computer teaching your child might seem promising, an AI cannot adapt its teaching to its student during mid-lesson or read its student’s emotions, as a human teacher can. 2 It also cannot inspire its students as a human teacher can. The biggest benefit of the human teacher is that he or she gives students human connections they need.
There are some who believe that teachers will be completely replaced by robots by the year 2027. Human teachers do carry with them some disadvantages. Some teachers can be of poor character. Others can have a compromising character or not be as knowledgeable about particular subjects as they should be. 3
If you ask anyone the top qualities of a good teacher, an AI cannot meet these standards. They include friendly attitude, listening skills, respectful attitude, strong work ethic, patience, discipline skills, and so forth. AI cannot replace teachers. They cannot give a child what he or she needs. 4
5 It makes the human teacher’s job easier and helps her to be more efficient. This added efficiency allows him or her the time he or she needs to work more one-on-one with students to provide more adaptability and understanding for them. The two things are what an AI teacher would struggle to provide.
A．It is exactly what it sounds like.
B．However, this does not mean that AI is not necessary.
C．Frankly speaking, students have their own disadvantages, too.
D．Students long for the student-teacher bond, cooperation, and love.
E．Luckily, the good news is that AI shows more respect for teachers.
F．These drawbacks can be corrected, though, through proper monitoring.
G．It fails to simplify problems students have unless it’s programmed to do so.
【变式三】
词数 话题 体裁 押题理由
279 重视食物的地道性与身份认同有关 议论文 议论文7选5高考考的比较少，但并不是不考，备考要做好准备，不打无把握之仗。
As a result of trade, travel and migration, different cuisines have spread across the world. Many recipes, chefs and restaurants try to claim that their example of a particular cooking tradition is the most authentic (地道的). 1
People care about authenticity because food traditions are closely linked to identity. 2 There home cooking is often the last way to show their identity, British celebrity chef Jamie Oliver was accused of trying to take advantage of positive feelings about Jamaica. His meal product had a Jamaican name, but was unlike genuine Jamaican cooking.
However, food consultant Sara Kay argues that there are problems with the idea of authenticity. 3 It’s common for majority cultures to have wild fantasies about minority cultures and their food. These expectations can be restricting — restaurant owners have complained that people expect Asian food to be cheaper than that from European cultures.
4 while large cities are full of restaurants representing different countries — China, India, Italy, Mexico and more — these labels can oversimplify the reality of food from these countries. For instance, regional specialties in Mexico are assumed quite different from what people eat in America. But in essence, they can both be authentic examples of Mexican food.
A more controversial view of authenticity was stated by American Chef Andrew Zimmern, who claimed that he could present Chinese dishes in a more authentic way than existing restaurants. Writer and food podcaster Ruth Tam points out that while these restaurants change their recipes to suit local tastes. so does Zimmern. 5 So, while food and identity are closely linked, it makes sense to give a second thought about the whole idea of authenticity.
A．But is this a good thing
B．It’s a symbol of cultural diversity,
C．That means adaptation is unavoidable.
D．They can generate severe consequences.
E．And unreasonable expectations are the core.
F．It’s particularly true for migrant communities.
G．Expectations can also give a false idea of authenticity.
【变式4】
词数 话题 体裁 押题理由
282 现代社会中信息过载 议论文 议论文7选5高考考的比较少，但并不是不考，备考要做好准备，不打无把握之仗。
In ancient times, the more information our ancestors had, the more likely they were to survive. However, nowadays, this is the first time in history that humans have been exposed to such a constant flow of information. While it’s important to stay informed, too much information can make us feel confused and anxious. As we all know, too many high-calorie foods can lead to obesity. 1
We’ re not just seeking relevant information to increase our chances of survival anymore. We fall into rabbit holes, scroll (滚屏) our feeds mindlessly, and watch video after video by clicking on the recommended links. 2 And we have lost control over the content we consume. Just as you try to eat healthily to improve your physical health, going on an information diet is a way to control what you consume to take care of your mental health. Here are some simple ways to start an information diet to break the information addiction.
Prevent unwanted information. 3 Make sure to set up filters. Try some apps to unsubscribe from unwanted emails.
Dress the table. Shape your environment to make sure you’re not overly tempted to have access to too much useless information. 4 For example, you can change your social media settings to reduce the number of notifications.
Add more offline foods to your content menu. Increase your levels of “offline foods” — content you can consume away from a screen and that you can purchase or download in advance.
5 It’s incredibly effective to block time for reading stuff online. If you’re really struggling with information addiction, you can even put a timer on. This will force you to prioritize information that really matters.
A．Focus on reading stuff online.
B．We are addicted to information.
C．Schedule your content consumption.
D．Subscribing to many newsletters can quickly become a mess.
E．You can also adopt some effective strategies to reduce distractions.
F．Similarly, this new information overload encourages over consumption.
G．Instead, it’s about designing your habits and shaping your environment.
三、记叙文类
押题
词数 话题 体裁 押题理由
260 作者和邻居Julie及兄弟Josh修剪树篱的故事 记叙文 记叙文7选5也是高考考查的方向之一，高考备考不可忽视。
I was eleven years old when I spotted my neighbour, Julie, working in her garden. She asked me if I would help her cut back the hedge (树篱) overgrown over the pathway. I agreed and my brother Josh also came along to help us. We wheeled Julie’s garden bin (垃圾桶) down to the hedge. 1
We posted photos of our handiwork on “Our Malmesbury”, our local Facebook Group. The community reaction was amazing. A wheelchair user was so grateful that he didn’t have to go onto the road anymore to pass the hedge. 2 Many people raised their hands to volunteer and do more to keep our town tidy.
3 Before, it looked a bit run down, but now, the place looks cleaner and tidier. Residents comment how amazing the roses look when they flower and make the place brighter.
To keep the projects going, I managed to sort funding through local businesses and associations. I used a website online that lists available grants (补助). 4 So Julie applied on our behalf. The funding has helped us obtain trees, plants and gardening equipment.
When we first started, everything was done out of my parent’s garage. I started with nothing, just borrowing equipment we already had. But as time went on, donations came in from the local community. 5 It got so big that we had to move this all to Julie’s.
Our Facebook Page currently sits at 669 members. I’m so pleased that six years later, the campaign is still in full swing. Our mission won’t stop.
A．The whole town was inspired to follow our lead.
B．When I first tried to apply, I wasn’t of legal age.
C．All three of us tackled away at it until we reduced it.
D．With many willing hands, our town has transformed.
E．I even won a grant to fund the planting of Queen apple trees.
F．This was the beginning of many community projects completed by volunteers.
G．Our garage got filled up so quickly with brushes, gardening tools and leaf blowers.
21世纪教育网(www.21cnjy.com)猜押 阅读七选五
猜押考点：阅读七选五 考情分析及押题依据
年份 卷别 体裁 词数 题材 话题 段首设空 段中设空 段未设空 押题依据
2024年 新高考I卷 说明文 264 人与自我 使用英语词典的经验和心得以及从中获得的乐趣 1 4 0 通过对三年高考英语七选五的研究：1.文章长度，一般在250--350之间；2.文章以说明文为主，记叙文为辅；3.一般情况下，考查一段首，一段未，其他段中；4.话题贴近学生生活；5.选项排列规则整齐，由短到长。
新高考II卷 说明文 257 人与社会 如何避免“过度旅游”的现象 1 3 1
全国甲卷 说明文 248 人与自我 介绍了如何做到适当饮食 1 3 1
2024年1月浙江 说明文 259 人与自我 说明了在线学习的注意事项 1 3 1
2023年 全国甲卷 说明文 247 人与自我 介绍了变得耐心的一些方法 0 4 1
全国乙卷 说明文 276 人与自然 介绍了室内植物、它们带来的好处及哪些室内植物适合种植 0 3 2
新高考全国I卷 说明文 247 人与自我 鼓励人们练习自我宽恕，并提供了一个简单的写作练习来增强自信 0 4 1
新高考全国II卷 说明文 261 人与社会 介绍一些开始艺术之旅的好建议 1 3 1
浙江卷1月 说明文 282 人与社会 讲述一些关于如何使坐火车旅行尽可能愉快的建议 1 4 0
2022年 全国甲卷 说明文 315 人与社会 一些外出就餐时要知道的一些重要事情 1 3 1
全国乙卷 说明文 316 人与社会 五种维系异地友谊的方法 1 3 1
新高考全国I卷 说明文 332 人与社会 如何找到一个一起锻炼的伙伴 0 4 1
新高考全国II卷 说明文 312 人与社会 介绍写文章的技巧 1 4 0
浙江卷1月 说明文 309 人与社会 既可以充分利用时间又可以快乐放松的有效建议 1 3 1
一、说明文类
1.解决问题类
押题
词数 话题 体裁 押题理由
269 如何解决冲突 说明文 在实际生活中，给出实用的解决问题的方法是高考说明文7选5常考的内容。
The teenage years are marked by intense changes — physical, social, emotional, and developmental — that can be difficult to deal with at times. 1 As you grow older, conflicts with family often increase, mainly due to the desire for more independence. Peer (同龄人) pressure also plays a major role, as teenagers are more likely to be influenced by friends while testing boundaries and seeking autonomy.
Conflicts during this time can also arise from the intensity of your emotions and your evolving ability to think abstractly. As you work on forming your individual identity, you may become more focused on the world around you, trying to make sense of your own feelings and form opinions on various issues. 2 As your outlook changes, these struggles may make it more difficult to navigate relationships with family and cope with peer pressure.
While conflicts are a natural part of this stage of life, there are ways to manage and resolve them productively. 3 By expressing your thoughts and feelings clearly, you can prevent misunderstandings and build mutual respect. Equally important is active listening — understanding others’ outlook can help you find common ground and reach a resolution.
4 Staying calm allows you to think more clearly and avoid worsening emotions. Techniques such as deep breathing or temporarily stepping away from the situation can help manage intense feelings. Additionally, turning to trusted adults or peers who have faced similar challenges can help you gain practical strategies for managing emotions.
While conflicts are a normal part of growing up, they can also be opportunities for personal development and self-discovery. 5
A．Emotional regulation is also essential.
B．The most effective strategy is communication.
C．These conflicts are caused by misunderstandings.
D．With so much going on, it’s no surprise conflicts often arise.
E．This process can lead to internal and external struggles as you grow.
F．Take it positively, and you can resolve conflicts and boost your growth.
G．Recognizing the signs helps you become more aware next time a conflict emerges.
【答案】1．D 2．E 3．B 4．A 5．F
【解析】这是一篇说明文，文章介绍了青少年时期会经历与他人的冲突以及如何有效管理和解决这些冲突。
1．上文“The teenage years are marked by intense changes — physical, social, emotional, and developmental — that can be difficult to deal with at times.(青少年时期的特点是剧烈的变化——身体上的、社会上的、情感上的和发展上的——这些变化有时很难处理)”提到青少年经历的剧烈变化有时很难处理，下文“As you grow older, conflicts with family often increase, mainly due to the desire for more independence.(随着年龄的增长，与家人的冲突往往会增加，主要是由于想要更多的独立)”提到与家人的冲突，故空处应是将变化和冲突联系起来，D项“有这么多事情要做，冲突经常出现也就不足为奇了”符合语境，故选D。
2．根据下文中“As your outlook changes, these struggles may make it more difficult to navigate relationships with family and cope with peer pressure.(随着你的观点改变，这些挣扎可能会使你更难处理与家人的关系和应对同伴的压力)”的“these struggles”可知，空处应是提及“struggles”，E项“随着你的成长，这个过程可能会导致你内心和外在的挣扎”符合语境，故选E。
3．上文“While conflicts are a natural part of this stage of life, there are ways to manage and resolve them productively.(虽然冲突是人生这个阶段很自然的一部分，但有一些方法可以有效地管理和解决它们)”提到有一些解决冲突的方法，空处应是介绍具体的方法，结合下文“By expressing your thoughts and feelings clearly, you can prevent misunderstandings and build mutual respect.(通过清楚地表达你的想法和感受，你可以防止误解，建立相互尊重)”可知，空处介绍的方法是关于沟通交流，B项“最有效的策略是沟通”符合语境，故选B。
4．根据本段中“Staying calm allows you to think more clearly and avoid worsening emotions. Techniques such as deep breathing or temporarily stepping away from the situation can help manage intense feelings.(保持冷静可以让你更清晰地思考，避免情绪恶化。深呼吸或暂时离开这种情况等技巧可以帮助控制紧张的情绪)”可知，本段和情绪有关，A项“情绪调节也很重要”符合语境，故选A。
5．空处位于结尾，应是总结上文，结合上文“While conflicts are a normal part of growing up, they can also be opportunities for personal development and self-discovery.(虽然冲突是成长过程中很正常的一部分，但它们也可以是个人发展和自我发现的机会)”可知，冲突也可以是个人发展和自我发现的机会，因此积极利用这个机会可以促进个人发展和自我发现，F项“积极地看待它，你就能解决冲突，促进你的成长”符合语境，F项中“boost your growth”呼应上文“personal development”，故选F。
【变式一】
词数 话题 体裁 押题理由
260 如何改善内心声音 说明文 在实际生活中，给出实用的解决问题的方法是高考说明文7选5常考的内容。
How to Use Your Inner Voice
We all have an inner voice, and while it can be supportive, it can also become overly critical. The good news: 1 Here are three science-backed strategies to refine (改善) your inner dialogue, inspired by the groundbreaking work of psychologist Ethan Kross.
Distancing Ourselves from Negative Thoughts
2 Kross’s research on self-distancing offers a powerful solution. By referring to yourself in the third person or using your own name, you create psychological distance which reduces emotional reactivity. For instance, instead of thinking, “I’m failing”, try telling yourself, “[Add Your Name], you’re learning through this challenge.” This simple shift can help you approach problems with clarity and objectivity.
Inner Coach vs. Inner Critic
3 It helps us plan, solve problems, and motivate ourselves. But it can also make us more anxious and hurt our relationships. Kross recommends that we should make the most of its good points while keeping its bad ones in check. When you’re faced with self-criticism, try shifting to your inner coach for guidance. These slight changes in how we talk to ourselves can lower our stress and help us solve problems better.
Growing through Positive Self-Dialogue
Building a constructive inner voice requires practice. Just before bed, journal about a moment where positive self-talk helped you. 4 Over time, this habit can help reinforce a growth mindset and prepare you to tackle challenges with more confidence.
Conclusion
By practicing self-distancing, reframing criticism, and reflecting on positive moments, you can turn your inner voice into a source of strength and clarity. 5
A．Our inner voice cuts both ways.
B．Feeling overwhelmed by your inner critic
C．Talking to yourself empowered you during tough times.
D．Self-talk can be transformed into a tool for growth and success.
E．We can learn to identify negative thought patterns and avoid them.
F．Start today — because your inner voice shapes how you show up in the world.
G．Reflect on how it shaped your response and what you can carry into tomorrow.
【答案】1．D 2．B 3．A 4．G 5．F
【解析】这是一篇说明文。文章主要介绍了如何改善内心声音的三个策略。
1．上文“We all have an inner voice, and while it can be supportive, it can also become overly critical. The good news:(我们都有一个内心的声音，虽然它可能是支持的，但它也可能变得过于挑剔。好消息是：)”说明我们内心的声音有时候好有时候过于挑剔，但好消息是不好的内心声音可以避免，选项D“自我对话可以转化为成长和成功的工具。”承接上文，是对上文好消息的解释，故选D项。
2．下文“Kross’s research on self-distancing offers a powerful solution.(克罗斯关于自我疏远的研究提供了一个强有力的解决方案)”说明是在对存在的问题进行解决，并且是关于内在批评的，选项B“感觉被你内心的批评者压倒了吗”引出下文，先提出问题，再提供解决方案。故选B项。
3．下文“It helps us plan, solve problems, and motivate ourselves. But it can also make us more anxious and hurt our relationships.(它帮助我们计划，解决问题和激励自己。但它也会让我们更加焦虑，伤害我们的关系)”说明内在的声音可以起到好坏两方面的作用，选项A“我们内心的声音是双向的。”引出下文，是对下文的总结，故选A项。
4．上文“Just before bed, journal about a moment where positive self-talk helped you.(睡前，记录一下积极的自我对话对你有帮助的时刻)”说明睡前要反思，记下积极的自我对话对你有帮助的时刻，选项G“反思它是如何塑造你的反应的，以及你明天可以做些什么。”承接上文，睡前除了记录积极的自我对话对你有帮助的时刻，还要反思它是如何塑造你的反应的，并引出下文“Over time, this habit can help reinforce a growth mindset and prepare you to tackle challenges with more confidence.(随着时间的推移，这个习惯可以帮助你加强成长的心态，让你更自信地应对挑战)”。故选G项。
5．上文“By practicing self-distancing, reframing criticism, and reflecting on positive moments, you can turn your inner voice into a source of strength and clarity.(通过练习自我疏远，重新审视批评，反思积极的时刻，你可以把你内心的声音变成力量和清晰的源泉)”说明通过一些做法，把内心的声音转变成力量，选项F“从今天开始——因为你内心的声音决定了你在这个世界上的表现。”承接上文，从今天开始坚持这些具体做法，强调内心声音的重要性。故选F项。
【变式二】
词数 话题 体裁 押题理由
286 如何改善内心声音 说明文 在实际生活中，给出实用的解决问题的方法是高考说明文7选5常考的内容。
Knowing how to deal with depression can help you live a fuller, more productive life. The following coping techniques can help ease this mental health condition.
Talk to someone
1 . Staying connected can go a long way toward managing your depression. This reminds you that you’re not alone. According to research, increased social connection and feeling connected can help decrease depressive symptoms.
Explore and challenge your thoughts
Depression can surface through a lot of negative thoughts, but you can learn how to challenge them with know-how and effort. 2 . Rather, it’s a way to look at your real situation and restore your positivity. For instance, you might remind yourself that you are loved and then give specific examples to support this new thought pattern.
Engage in rewarding activities
Engaging in rewarding activities can help you stay active and out of depression. This can involve scheduled activities of mental health strategies. For example, you can start your day with positive self-talk and end it by writing down something you are grateful for. 3 .
Practice gratitude
When you’re struggling with depression, it can be difficult to be grateful. 4 . Focusing on gratitude can bring you an increased sense of well-being, and help you transform your understanding of belongings and abilities into sources of gratitude. 5
Sometimes people feel forced to apply a label they didn’t want, but it doesn’t need to be part of an identity. Struggling to accept its existence only brings more pain. Accepting depression helps you become open to figuring out what led to the depression. Depression is one of the mind and body’s ways of saying you need to make a change, so accepting it will help facilitate that change.
A．Ignore the label
B．Learn to accept it
C．It may sound simple, but it’s effective
D．Engaging in physical exercise does wonders
E．This doesn’t mean just telling yourself everything’s fine
F．However, being appreciative has mental health benefits
G．Including these activities into your routine can help with depression
【答案】1．C 2．E 3．G 4．F 5．B
【解析】这是一篇说明文。文章主要介绍了应对抑郁的几个办法。
1．根据标题“Talk to someone(与某人交谈)”以及后文“Staying connected can go a long way toward managing your depression. This reminds you that you’re not alone. According to research, increased social connection and feeling connected can help decrease depressive symptoms.(保持联系对控制抑郁大有帮助。这提醒你，你并不孤单。根据研究，增加社会联系和感觉联系可以帮助减少抑郁症状)”可知，本段的建议是“与某人交谈”，本句为本段第一句，推测是在说明这种方法的作用。故C选项“这听起来很简单，但很有效”符合语境，故选C。
2．根据上文“Depression can surface through a lot of negative thoughts, but you can learn how to challenge them with know-how and effort.(抑郁可以通过很多消极的想法浮现出来，但你可以学会如何用知识和努力来挑战它们)”以及后文“Rather, it’s a way to look at your real situation and restore your positivity.(相反，这是一种看待你的真实情况并恢复你的积极性的方法)”可知，后文的Rather表明其前后内容相反，强调真实看待自己的情况，而不是一味告诉自己没事。故E选项“这并不意味着告诉自己一切都很好”符合语境，故选E。
3．根据上文“Engaging in rewarding activities can help you stay active and out of depression. This can involve scheduled activities of mental health strategies. For example, you can start your day with positive self-talk and end it by writing down something you are grateful for.(参与有益的活动可以帮助你保持活跃，远离抑郁。这可以包括心理健康战略的预定活动。例如，你可以以积极的自我对话开始你的一天，并以写下你感激的事情结束它)”可知，上文列举了一些活动，本句为本段最后一句，说明这些活动的作用，G选项中these activities对应上文activities。故G选项“把这些活动纳入你的日常生活中可以帮助治疗抑郁症”符合语境，故选G。
4．根据上文“When you’re struggling with depression, it can be difficult to be grateful.(当你与抑郁症作斗争时，很难心存感激)”以及后文“Focusing on gratitude can bring you an increased sense of well-being, and help you transform your understanding of belongings and abilities into sources of gratitude.(专注于感恩可以给你带来更多的幸福感，并帮助你将对财产和能力的理解转化为感恩的源泉)”可知，本段主要强调了感恩，且本段中的gratitude与F选项中的appreciative为同义复现，故F选项“然而，心存感激对心理健康有好处”符合语境，故选F。
5．根据本段内容“Sometimes people feel forced to apply a label they didn’t want, but it doesn’t need to be part of an identity. Struggling to accept its existence only brings more pain. Accepting depression helps you become open to figuring out what led to the depression. Depression is one of the mind and body’s ways of saying you need to make a change, so accepting it will help facilitate that change.(有时人们会被迫贴上自己不想要的标签，但这并不需要成为身份的一部分。挣扎着接受它的存在只会带来更多的痛苦。接受抑郁可以帮助你更开放地找出导致抑郁的原因。抑郁是大脑和身体告诉你需要做出改变的一种方式，所以接受它将有助于促进这种改变)”可知，本段的建议是接受抑郁，B选项accept对应后文Accepting。故B选项“学会接受”符合语境，故选B。
2、方法技巧类
押题
词数 话题 体裁 押题理由
267 如何高效吸收新单词 说明文 在实际生活中，给出实用的解决问题的方法是高考说明文7选5常考的内容。
Learning a language is full of fulfilling steps, from the excitement of your first conversation with a fluent speaker to the intellectual challenge of mastering grammar rules. But at some point, you need to handle an unavoidable task. 1 Here are our top tips for absorbing new English words efficiently!
Flashcards are a great tool, especially for beginners. However, make sure to practice the words you learn in different contexts. For example, if you learn food-related words, try reading an English recipe to see how they're used. 2 This way, you can focus on words you've encountered in your studies, making them easier to remember.
The saying "use it or lose it" applies perfectly to vocabulary. If you don't use new words, you'll forget them. 3 Ideally, practice it in conversation with an English speaker. For instance. after learning haircut-related vocabulary, visit an English-speaking barber to test your new words.
4 Studies show that handwriting helps you remember information better than typing. The reason isn't entirely clear, but it could be because writing requires more time and intentional movement. This simple trick can make a big difference in remembering vocabulary.
Another trick is to note down the new words whenever you encounter them. Each word you record comes with its own context, making it easier to remember. 5 Over time, your notebook will become a valuable resource for expanding your vocabulary.
Over time, these small intentional efforts will build a strong foundation for fluency. With patience and persistence, you'll find yourself confidently using new words in conversations, reading, and writing, bringing you closer to your language goals.
A．You have to memorize a bunch of words.
B．Will typing replace handwriting one day
C．There is no need to worry about your language learning.
D．When you learn a word, try to use it in real-life situations.
E．Start small by writing down five new words per study time.
F．You can also create your own flashcards instead of using pre-made ones.
G．Writing new words by hand may seem old-fashioned, but it's surprisingly effective.
【答案】1．A 2．F 3．D 4．G 5．E
【解析】本文是一篇说明文，主要讲述了学习语言时如何高效吸收新单词的几种方法。
1．根据上文“But at some point, you need to handle an unavoidable task. Here are our top tips for absorbing new English words efficiently!（但到了某个时候，你需要处理一个不可避免的任务。）”和下文“Here are our top tips for absorbing new English words efficiently!( 以下是我们高效吸收新英语单词的顶级技巧！)”可推知，空处承上启下，说明词汇是学习语言不可避免的任务，因此推断A项“学习语言时，记忆单词是不可避免的任务。”符合语境。故选A。
2．根据上文“However, make sure to practice the words you learn in different contexts. For example, if you learn food-related words, try reading an English recipe to see how they’re used.(但是，一定要在不同的语境中练习你学到的单词。例如，如果你学习与食物有关的单词，试着阅读英语食谱，看看它们是如何使用的。)”和下文“This way, you can focus on words you’ve encountered in your studies, making them easier to remember.(这样，你就可以专注于你在学习中遇到的单词，使它们更容易记住。)”可知，此处讲述通过在实际语境中运用学习词汇，并进行的举例说明，因此推断F项“你也可以制作自己的抽认卡，而不是使用预先制作好的抽认卡。”符合语境，进一步举例说明，呼应下文的this way，故选F。
3．根据上文“The saying “use it or lose it” applies perfectly to vocabulary. If you don’t use new words, you’ll forget them.（“用进废退”这个说法完全适用于词汇。如果你不使用新单词，你就会忘记它们。）”可推知，此处讲述学习单词用经常使用才不会忘记，因此推断D项“当你学习一个单词时，试着在现实生活中使用它。”符合语境。故选D。
4．根据下文“Studies show that handwriting helps you remember information better than typing.（研究表明，手写比打字更能帮助你记住信息。）”可推知，此处讲述手写更有利于记忆，因此推断G项“手写单词虽然看似过时，但效果显著。”符合语境。故选G。
5．根据上文“Another trick is to note down the new words whenever you encounter them. Each word you record comes with its own context, making it easier to remember.（另一个技巧是每当遇到新单词时就把它们记下来。你记录的每个单词都有自己的上下文，这样更容易记住。）”和下文“Over time, your notebook will become a valuable resource for expanding your vocabulary.( 随着时间的推移，你的笔记本将成为扩大词汇量的宝贵资源。)”可推知，此处讲述遇到新单词要记下来，积少成多，有上下文的词汇更容易记住，因此推断E项“每次学习时记下五个新单词是一个不错的开始。”符合语境。故选E。
【变式1】
词数 话题 体裁 押题理由
301 提升心理健康的方法 说明文 重视心理健康是一个重要话题，是高考的命题素材。
There are some ways to boost your mental health. Some are tried-and-true; exercise regularly and get plenty of sleep. Over the years, my colleagues have reported on 5 other self-care tips that are backed by science and fairly easy to access.
Spend more time in nature.
There’s evidence that it really can help reduce stress and keep you healthy. 1 But if you’re not able to get outdoors, experts say there are helpful things you can do to bring nature to you instead, like opening a window to let in a fresh light wind or using nature-inspired smells.
Organize your space.
“You’ll feel less exhausted if you can learn how to sort and become organized,” said Joseph Ferrari, a distinguished professor of psychology, 2 Ferrari had some great research-backed recommendations for how to get started. 3
I’ve always known that frozen pizza and chips are bad for my physical health. But I didn’t realize until I read Janis Jibrin’s story in November that people whose diets are high in these processed foods—which also include soda, candy and energy bars-had a 44 percent greater risk of depression and 48 percent higher risk of anxiety.
Stimulate your feel-good hormones (荷尔蒙).
4 A 2023 story offers a few examples of how to get high on your own hormones—ranging from the dopamine rush you get from something as simple as finishing a task to the burst of stress-relief hormone from playing with your pet.
Plan a trip.
Many of us can’t afford a vacation in a world where there’s not much we can control. Well, it turns out that even just planning a vacation can make a difference. As my colleagues on our travel team reported during the pandemic (流行病), research shows that anticipating a trip “can increase a person’s happiness substantially”. 5
A．Ready to give it a shot
B．Eat more of these foods instead.
C．Cut back on ultra-processed foods.
D．But what if you don’t have the vacation
E．Many people seem to particularly love “forest bathing”.
F．Maybe it’s time to start planning a trip to some hot spots.
G．Beyond food, there are other ways to bring joy into your life.
【答案】1．E 2．A 3．C 4．G 5．F
【解析】本文是一篇说明文。文章主要介绍了五种提升心理健康的方法，包括：多花时间在自然中、整理个人空间、注意健康饮食、刺激愉悦荷尔蒙的分泌以及计划一次旅行。
1．上文提到“There’s evidence that it really can help reduce stress and keep you healthy.(有证据表明，它确实可以帮助减轻压力，保持健康。)”，说明在自然中度过时光对身心健康有益。E选项“Many people seem to particularly love ‘forest bathing’.(许多人似乎特别喜欢‘森林浴’。)”中的“forest bathing”即指在自然中放松身心，与上文内容相承接，且“特别喜欢”表明很多人享受这种放松方式，进一步强调了自然对身心健康的好处。故选E。
2．上文提到“You’ll feel less exhausted if you can learn how to sort and become organized,(如果你能学会如何分类并变得有条理，你会感觉不那么疲惫。)”，说明学会整理空间有助于减轻疲惫感。A选项“Ready to give it a shot (准备好尝试一下了吗？)”是一个鼓励性的问句，引导读者尝试上文提到的整理空间的方法，同时后文“Ferrari had some great research-backed recommendations for how to get started.( 对于如何开始，Ferrari有一些很棒的研究支持的建议。)”指出对于如何开始上述方法，Ferrari有一些建议，与选项A承接。故选A。
3．后文“I’ve always known that frozen pizza and chips are bad for my physical health. But I didn’t realize until I read Janis Jibrin’s story in November that people whose diets are high in these processed foods—which also include soda, candy and energy bars-had a 44 percent greater risk of depression and 48 percent higher risk of anxiety.(我一直都知道冷冻披萨和薯条对我的身体健康有害。但直到我在11月读到Janis Jibrin的文章后，我才意识到，那些饮食中加工食品含量高的人——也包括苏打水、糖果和能量棒——患抑郁症的风险要高出44%，患焦虑症的风险要高出48%。)”首先提到作者一直知道冷冻披萨和薯片对健康不利，然后转折说明直到读了Janis Jibrin的故事才意识到高加工食品对心理健康的危害。C选项“Cut back on ultra-processed foods.(减少超加工食品的摄入。)”与后文内容相呼应，提出了应对高加工食品危害的方法，即减少摄入，符合题意。故选C。
4．本段段旨“Stimulate your feel-good hormones.(刺激你的愉悦荷尔蒙。)”，说明本段主要讨论如何通过刺激荷尔蒙来提升心情。G选项“Beyond food, there are other ways to bring joy into your life.(除了食物，还有其他方法可以给你的生活带来快乐。)”中的“Beyond food”表明除了通过食物刺激荷尔蒙外，还有其他方法；同时后文的“ranging from the dopamine rush you get from something as simple as finishing a task to the burst of stress-relief hormone from playing with your pet.(从完成一项任务这样简单的事情所产生的多巴胺激增到与宠物玩耍所产生的释放压力的荷尔蒙。)”指出通过完成任务、与宠物玩耍等方式刺激荷尔蒙的例子，与前文呼应。故选G。
5．上文提到“As my colleagues on our travel team reported during the pandemic, research shows that anticipating a trip ‘can increase a person’s happiness substantially’.(正如我们旅行团队的同事在疫情期间报道的那样，研究表明，期待一次旅行可以大大提高一个人的幸福感。)”，说明计划旅行可以带来幸福感。F选项“Maybe it’s time to start planning a trip to some hot spots.(也许是时候开始计划去一些热点的旅行了。)”中的“start planning a trip”与上文中的“anticipating a trip”相呼应，鼓励读者开始计划旅行，享受旅行带来的幸福感，符合题意。故选F。
【变式2】
词数 话题 体裁 押题理由
274 如何提高记忆力 说明文 在实际生活中，给出实用的解决问题的方法是高考说明文7选5常考的内容。
We’ve all experienced the frustration of forgetting what we studied yesterday. But memory isn’t just about natural talent. It’s a skill we can improve with smart strategies.
Our brains naturally screen information. We forget 70% of new knowledge within 24 hours if we don’t review it. Your brain serves as a library. Whenever you revisit information, you’re placing it on a more accessible shelf. A student who reviews math formulas (公式) right after class, then before bed, and once more after three days will find them easier to recall during exams. 1
2 When reciting words like “photosynthesis”, simply repeating the spelling often fails quickly. Instead, picture sunlight hitting green leaves while reading a biology textbook. This combines text, imagery, and real-world meaning, activating multiple brain areas at once. Similarly, linking “pineapple” to “pine tree with apples” creates a funny mental image hard to forget for long.
Sleep and calm minds are secret weapons for memory. During deep sleep, the brain reorganizes daytime learning like a librarian sorting books. Research shows students with 7-8 hours of sleep remember 40% more history facts than those who stay up late. 3 Taking slow breaths can protect your mental “library”.
Active practice beats passive reading. Instead of mechanically rereading notes, transform headings into self-test questions: “ 4 ” This forces your brain to search information, strengthening memory pathways. Explaining concepts to friends, like teaching a classmate how to solve equations, uses speech and logic to deepen understanding.
5 By spacing out reviews, creating vivid mental connections, and caring for your brain’s needs, you can turn temporary knowledge into lifelong wisdom—one small, steady step at a time.
A．How do I use this grammar rule in writing
B．This “spaced repetition” makes memories stick.
C．Forgetting is a common human condition without exception.
D．Context turns weak and uncertain memories into permanent ones.
E．Memory mastery is not about studying longer but studying smarter.
F．Improving memory is more focused on holding on to what really counts.
G．Feeling stressed, however, floods the brain with chemicals that damage memory.
【答案】1．B 2．D 3．G 4．A 5．E
【解析】这是一篇说明文，主要介绍了一些提高记忆力的有效策略，包括定期复习、运用联想记忆、保证睡眠和保持冷静、主动练习等。
1．根据上文“A student who reviews math formulas (公式) right after class, then before bed, and once more after three days will find them easier to recall during exams.( 如果一个学生在课后、睡前、三天后再复习一遍数学公式，他会发现在考试时更容易记住。)”提到学生课后、睡前和三天后复习数学公式的例子，说明了间隔复习的方法。B选项“This “spaced repetition” makes memories stick.( 这种“间隔重复”能让记忆更牢固。)”中的“spaced repetition”与前文的复习方法相呼应，总结了这种间隔复习能使记忆留存的作用，故选B项。
2．根据后文内容“When reciting words like “photosynthesis”, simply repeating the spelling often fails quickly. Instead, picture sunlight hitting green leaves while reading a biology textbook. This combines text, imagery, and real-world meaning, activating multiple brain areas at once. Similarly, linking “pineapple” to “pine tree with apples” creates a funny mental image hard to forget for long.( 当背诵像“光合作用”这样的单词时，简单地重复拼写往往很快就会失败。相反，在阅读生物教科书时，想象阳光照射在绿叶上。它结合了文本、图像和现实世界的含义，同时激活了大脑的多个区域。同样，把“菠萝”和“带苹果的松树”联系起来，会产生一种有趣的印象，让人难以忘怀。)”通过举例说明将单词与具体的图像、实际意义相结合能更好地记忆，即通过上下文情境来加强记忆。D选项“Context turns weak and uncertain memories into permanent ones.( 上下文情境将薄弱且不确定的记忆转化为永久的记忆。)”符合该段主旨，总结该段内容，适合作为该段小标题。故选D项。
3．根据上文“During deep sleep, the brain reorganizes daytime learning like a librarian sorting books. Research shows students with 7-8 hours of sleep remember 40% more history facts than those who stay up late.( 在深度睡眠中，大脑会像图书管理员整理书籍一样重新组织白天的学习。研究表明，睡眠7-8小时的学生比那些熬夜的学生多记住40%的历史事实。)”提到睡眠对记忆的好处，该段主题是睡眠和冷静的头脑对记忆的作用。G选项“Feeling stressed, however, floods the brain with chemicals that damage memory.( 然而，感到压力会使大脑充斥着损害记忆的化学物质。)”与前文形成对比，说明压力对记忆的负面影响，强调了保持冷静的重要性。故选G项。
4．根据上文“Active practice beats passive reading. Instead of mechanically rereading notes, transform headings into self-test questions:( 主动练习胜过被动阅读。不要机械地重读笔记，把标题变成自我测试的问题：)”提到将标题转化为自我测试问题，A选项“How do I use this grammar rule in writing ( 我如何在写作中使用这个语法规则？)”是一个具体的自我测试问题的例子，符合“将标题转化为自我测试问题”这一策略。故选A项。
5．根据后文“By spacing out reviews, creating vivid mental connections, and caring for your brain’s needs, you can turn temporary knowledge into lifelong wisdom—one small, steady step at a time.( 通过间隔复习，建立生动的精神联系，照顾大脑的需要，你可以把暂时的知识变成终身的智慧——一次一小步，一步一步。)”可知，通过这些方法可以将临时知识转化为终身智慧，强调的是学习方法的重要性。E选项“Memory mastery is not about studying longer but studying smarter.( 掌握记忆不是在于学习时间更长，而是学习更明智。)”总结了全文，强调了运用有效策略提高记忆力，而不是单纯延长学习时间。故选E项。
【变式3】
词数 话题 体裁 押题理由
308 将笑声融入日常生活的方法 说明文 在实际生活中，给出实用的解决问题的方法是高考说明文7选5常考的内容。
Add More Laughter to Your Life
Laughter isn’t just a quick moment of happiness. 1 . All you need are small, fun choices to bring more humor into your day. Here’s how to make laughter part of your everyday life.
2
Laughter grows when you practice gratitude and stay positive. Try seeing challenges as chances to learn, and look for the good in tough situations. Every day, write down three funny or happy moments (even tiny ones! ). Every individual can do something interesting. Keep things around you that make you smile - like silly decorations, funny quotes, or small practices like a daily meme (表情包) break.
Do things you love
3 . Make time for hobbies that make you feel like a kid again: dance to your favorite songs, play video games with friends, try painting, or join a comedy club. Fun activities help you relax and laugh more easily. Exercise (like sports, yoga, or even walking) also releases “happy chemicals” in your brain, putting you in a better mood for giggles (咯咯地笑). Treat these activities as important but not optional!
Hang out with funny people
Spend time with people who make you smile. Funny friends find humor in everyday moments - like cracking jokes, sharing funny stories, or laughing at silly things. 4 . Plan fun hangouts: comedy movie nights, board games, or even just playing around at the park. These moments build happy memories you can look back on when life feels stressful.
Don’t take yourself too seriously
It’s okay to laugh at yourself! Embrace mistakes or awkward moments - they make great stories later. Share funny mistakes with friends instead of feeling embarrassed. 5 .
Laughter is free, easy and always there to boost your mood. Remember: Laughter is like a muscle - the more you use it, the stronger it gets.
A．Focus on the bright side
B．Playful experiences create laughter
C．Keep diary about your happy experiences
D．They will offer you more chances to face the challenge
E．The more you can smile at your own silly habits, the lighter life feels
F．It’s a superpower for boosting your mental, emotional and physical health
G．The good atmosphere helps you stop overthinking and just enjoy the moment
【答案】1．F 2．A 3．B 4．G 5．E
【解析】本文是一篇说明文。主要介绍的是如何通过具体方法将笑声融入日常生活，提升身心健康和幸福感。
1．根据上文的“Laughter isn’t just a quick moment of happiness. (为你的生活增添更多笑声。)”可知，笑不仅仅是短暂的快乐，而有更深层次的意义，F选项“It’s a superpower for boosting your mental, emotional and physical health (它是提升心理、情感和身体健康的一种超能力)”进一步阐述笑对健康的多方面益处，符合语境。故选F项。
2．分析语篇结构可知，此处应为本段的小标题，结合其他段落的小标题可知，此处应为祈使句，根据下文“Laughter grows when you practice gratitude and stay positive. Try seeing challenges as chances to learn, and look for the good in tough situations. Every day, write down three funny or happy moments (even tiny ones! ). Every individual can do something interesting. (当你练习感恩并保持积极心态时，笑声会增加。尝试将挑战视为学习的机会，并在困境中寻找好的一面。每天写下三个有趣的或快乐的时刻（即使是微不足道的小事！）。每个人都可以做一些有趣的事情。)”可知，本段主要讲如何通过感恩、记录开心时刻、寻找生活中的乐趣等方法保持积极心态，A选项“Focus on the bright side (专注于积极的一面)”为祈使句，且完美概括了本段的核心思想，即从生活中发现积极面并培养乐观情绪。故选A项。
3．根据本段的小标题“Do things you love (做你喜欢的事情)”可知，本段讨论了通过做自己喜欢的事情将笑声融入到生活中，结合下文的“Make time for hobbies that make you feel like a kid again: dance to your favorite songs, play video games with friends, try painting, or join a comedy club. Fun activities help you relax and laugh more easily. (抽出时间做一些让你感觉像孩子一样的爱好：随着最喜欢的歌曲跳舞、和朋友一起玩游戏、尝试绘画，或者加入喜剧俱乐部。有趣的活动能帮助你放松，更容易发笑。)”可知，此处列举了通过跳舞、玩游戏、画画等来放松心情，并增加笑声，由此可知，此空应是引出下文的作用，B选项“Playful experiences create laughter (有趣的体验会带来笑声)”与本段的主题一致，且其中的“Playful experiences”指的是下文中讲述的“dance to your favorite songs, play video games with friends, try painting”等内容，符合语境。故选B项。
4．根据本段的小标题“Hang out with funny people (与有趣的人相处)”以及空前的“Spend time with people who make you smile. Funny friends find humor in everyday moments - like cracking jokes, sharing funny stories, or laughing at silly things. (花时间和那些让你微笑的人在一起。有趣的朋友能在日常生活中发现幽默——比如开玩笑、分享有趣的故事，或者嘲笑一些愚蠢的事情。)”可知，本段强调与有趣的人相处的重要性，他们能带来幽默感和轻松氛围，G选项“The good atmosphere helps you stop overthinking and just enjoy the moment (良好的氛围能让你停止过度思考，尽情享受当下)”与本段内容高度契合，强调了轻松氛围的作用。故选G项。
5．根据此空位于段尾可知，此处应是对上文的进一步阐述或者是对本段进行总结概括，根据本段的小标题“Don’t take yourself too seriously (不要对自己太严肃)”以及上文的“It’s okay to laugh at yourself! Embrace mistakes or awkward moments - they make great stories later. Share funny mistakes with friends instead of feeling embarrassed. (自嘲是可以的！接受错误或尴尬时刻——它们后来会成为很棒的故事。与朋友分享你的搞笑失误，而不是感到尴尬。)”可知，本段的主题是“不要对自己太严肃”，鼓励人们接受自己的错误和尴尬时刻，并学会自嘲，E选项“The more you can smile at your own silly habits, the lighter life feels (你越能对自己的小习惯微笑，生活就会感觉越轻松)”中的“smile at”呼应了这一主题，强调自嘲带来的轻松感，对本段进行了总结，符合语境。故选E项。
【变式4】
词数 话题 体裁 押题理由
298 如何发挥创造力 说明文 在实际生活中，给出实用的解决问题的方法是高考说明文7选5常考的内容。
Steve Jobs was undoubtedly a creative person. His innovative ideas have given us many digital devices, without which we cannot seem to function very effectively anymore. There are indeed many things we can learn from Jobs on how to be creative. Here are several of them.
Curiosity
1 But somewhere along the way, we tend to lose or dismiss that nature of ours. Curiosity is the seed of creativity. It questions limiting beliefs and long-held assumptions. Meanwhile it also asks, why Or why not
Jony Ive, Apple’s Chief Design Officer, wrote about Jobs’ curiosity in the Wall Street Journal: His insatiable curiosity was not limited or distracted by his knowledge or expertise, nor was it casual or passive. 2 His curiosity was practiced with intention and rigor.
Openness to New Experiences
Only when we are open to new experience can we explore the world, and ourselves better. 3 Jobs was also the one who was certainly eager to explore new areas of study. He took a course in calligraphy while he was in the university, despite knowing that the class would not earn him any credit towards a degree. This later helped him a lot, bringing creativity into his world of technology.
Mindfulness & Meditation
Jobs used mindfulness and meditation to reduce his stress, gain more clarity, and enhance his creativity. Biographer Walter Isaacson quotes Jobs as saying: “ 4 Only when it calms, there’s room to hear more subtle things. And that’s when your intuition starts to blossom. Also you start to see things more clearly. Your mind just slows down, and you see a tremendous expanses in the moment. You see so much more than you could see before.”
5 We only have to tweak our habits so that we can ignite the creativity within us.
A．It is not that tough to be creative.
B．It was intense, energetic and restless.
C．We are blessed with the gift after we are well educated.
D．Sit and meditate, and you will find something enlightening.
E．Sit and observe, and you will see how restless your mind is.
F．We are all born with the gift (just observe babies and toddlers).
G．It is a drive to explore novel ideas, or discover and learn unlearned skills.
【答案】1．F 2．B 3．G 4．E 5．A
【解析】这是一篇说明文，文章介绍了关于如何发挥创造力可以从乔布斯身上学到的东西。
1．根据下文“But somewhere along the way, we tend to lose or dismiss that nature of ours.(但在这个过程中，我们往往会失去或忽视我们的本性)”可知，下文提到我们会慢慢失去好奇心，空处和下文是转折关系，应是提及我们一开始会拥有很多好奇心，F项“我们都有与生俱来的天赋（看看婴幼儿就知道了）”符合语境，故选F。
2．上文“His insatiable curiosity was not limited or distracted by his knowledge or expertise, nor was it casual or passive.(他永不满足的好奇心不会被他的知识或专业知识所限制或分散，也不是随意或被动的)”提到他永不满足的好奇心不会被限制或分散，也不是随意或被动的，B项“它是激烈的，充满活力和不安的”进一步对好奇心进行阐述，和上文语义一致，故选B。
3．根据上文“Only when we are open to new experience can we explore the world, and ourselves better.(只有当我们对新体验持开放态度时，我们才能更好地探索世界，更好地探索自己)”和下文“Jobs was also the one who was certainly eager to explore new areas of study.(乔布斯当然也是一个渴望探索新的学习领域的人)”可知，本段是说保持开放心态能更好地探索未知，G项“它是一种探索新思想或发现和学习未学过的技能的动力”符合语境，故选G。
4．下文“Only when it calms, there’s room to hear more subtle things.(只有当它平静下来，才有空间听到更微妙的事情)”提到只有当它平静下来才有空间听到更微妙的事情，推知空处是描述不平静的情况，E项“坐下来观察，你会发现你的大脑是多么的躁动不安”符合语境，E项中“restless”和下文“calms”形成对比，故选E。
5．下文“We only have to tweak our habits so that we can ignite the creativity within us.(我们只需要调整我们的习惯，这样我们就可以点燃我们内心的创造力)”提到调整我们的习惯就可以点燃我们内心的创造力，A项“要有创造力并不难”和下文衔接得当，故选A。
4、概念说明类
押题
词数 话题 体裁 押题理由
267 什么是模式以及如何对模式进行取舍 说明文 解释概念和效应、原理类是高考说明文7选5常考的内容。
Patterns are repeated behaviors that shape our daily lives. We follow them when we stick to the same morning routine, react similarly to stress, or face the same conflicts with others. 1 The key is knowing which to keep and which to break.
Harmful patterns, like surfing through social media for hours or avoiding difficult tasks, form because our brains prefer easy and familiar actions. 2 To break such cycles, start small: replace one bad habit with a positive activity, set clear daily goals, and ask friends to support your efforts.
Even good patterns can become problems if we never update them. A study method that worked in high school might not suit college courses. Staying too long with outdated routines limits our ability to adapt. 3 People who refresh their habits regularly tend to solve problems faster and think more creatively. Try this: every few months, review your routines. Ask yourself, “Is this still working Could there be a better way ” 4
As Walt Disney said, “Progress needs change.” Breaking patterns feels uncomfortable at first, but staying stuck in unhelpful habits costs more over time. Begin with manageable steps: wake up 30 minutes earlier, try a new hobby, or write down your thoughts before making decisions. Each change weakens unhelpful patterns and builds confidence to tackle bigger challenges.
5 Keep those that help you grow, but don’t let them become cages. By balancing useful routines with the courage to try new things, we create space for both stability and progress. Track your habits, stay curious, and note: small changes today can lead to big improvements tomorrow.
A．Patterns are very easy to follow.
B．Remember: patterns are tools-not rules.
C．While some patterns help us, others hold us back.
D．In the end, breaking patterns creates space for balance.
E．Sticking to old patterns risks missing better opportunities.
F．Each time we repeat these behaviors, they become harder to change.
G．Simple workspace changes and diverse dialogues stimulate new ideas.
【答案】1．C 2．F 3．E 4．G 5．B
【解析】这是一篇说明文。文章主要解释了什么是模式以及如何对模式进行取舍。
1．根据上文“Patterns are repeated behaviors that shape our daily lives. We follow them when we stick to the same morning routine, react similarly to stress, or face the same conflicts with others.(模式是塑造我们日常生活的重复行为。当我们坚持同样的早晨例行公事，对压力做出类似的反应，或者与他人面临同样的冲突时，我们就会遵循它们)”以及后文“The key is knowing which to keep and which to break.(关键是要知道哪些该保留，哪些该打破)”可知，上文提到了模式的作用，后文提出应该对模式进行取舍，推测本句是在说明要取舍的原因。故C选项“虽然有些模式对我们有帮助，但也有一些模式会阻碍我们”符合语境，故选C。
2．根据上文“Harmful patterns, like surfing through social media for hours or avoiding difficult tasks, form because our brains prefer easy and familiar actions.(有害的模式，比如在社交媒体上浏览几个小时，或者逃避困难的任务，是因为我们的大脑更喜欢简单和熟悉的行为而形成的)”可知，上文提到了有害的模式是如何形成的，推测本句说明这种有害模式对行为的影响。故F选项“每次我们重复这些行为，它们就变得更难改变”符合语境，故选F。
3．根据上文“Staying too long with outdated routines limits our ability to adapt.(在过时的日常生活中停留太久会限制我们的适应能力)”以及后文“People who refresh their habits regularly tend to solve problems faster and think more creatively.(经常刷新习惯的人往往能更快地解决问题，思维也更有创造性)”可知，本句主要说明坚持旧模式所带来的影响，与后文新习惯形成对比。故E选项“坚持旧的模式可能会错过更好的机会”符合语境，故选E。
4．根据上文“Try this: every few months, review your routines. Ask yourself, “Is this still working Could there be a better way ”(试试这个：每隔几个月，回顾一下你的日常生活。问问你自己，“这还管用吗？还有更好的办法吗？”)”可知，上文建议通过自我对话来回顾日常生活，本句为本段最后一句，故承接上文，说明其作用。故G选项“简单的工作空间变化和多样化的对话激发新想法”符合语境，故选G。
5．根据后文“Keep those that help you grow, but don’t let them become cages. By balancing useful routines with the courage to try new things, we create space for both stability and progress. Track your habits, stay curious, and note: small changes today can lead to big improvements tomorrow.(保留那些帮助你成长的东西，但不要让它们成为牢笼。通过平衡有用的日常生活和尝试新事物的勇气，我们为稳定和进步创造了空间。跟踪你的习惯，保持好奇心，并注意：今天的小改变会导致明天的大进步)”可知，本段主要说明了要学会利用模式，但不要让它们成为牢笼，勇于尝试新事物。故B选项“记住：模式是工具，而不是规则”符合语境，故选B。
【变式1】
词数 话题 体裁 押题理由
279 什么是中风 说明文 解释概念和效应、原理类是高考说明文7选5常考的内容。
New Guidelines for Preventing a Stroke (中风)
What is a stroke
A stroke happens when blood flowing to part of the brain is blocked or if a blood vessel in the brain breaks open, or bursts. 1 . This can result in the person having difficulty thinking, talking and walking. In some cases, a stroke can even cause death.
Here are what to know about strokes and the newly issued guidelines.
2
Eating healthy can help prevent or reduce high cholesterol, high blood sugar and obesity,the condition of being extremely overweight. The advice urges people to choose foods like fruits, vegetables, whole grains and olive oil. 3 . Additional protein can come from beans, nuts, poultry and seafood. Highly processed foods and drinks with a lot of added sugar should also be avoided.
Moving your body can help prevent strokes
Getting up and walking around for at least 10 minutes a day can greatly reduce a person’s stroke risk. Regular exercise can help reduce blood pressure, a major risk factor for stroke. 4 . The stroke association suggests at least 150 minutes of moderate aerobic(有氧的)exercise. Such exercise could include going to the gym, taking a walk or running. People can also use exercise machines at home, dance or play a sport.
How to know a stroke happening and what to do
Three of the most common stroke signs include face weakness, arm weakness and difficulty in speaking. 5 . Brain damage can happen quickly, but it can be limited if a stroke is treated quickly. If you think you or a loved one may be having a stroke, call the emergency response number in your area immediately.
A．Red meat should be limited
B．Eating healthy can reduce stroke risk
C．Stroke is a major health problem in the world
D．The event keeps oxygen from getting to the brain
E．Also, time is important when a person suffers a stroke
F．However, health experts say doing more movement is better
G．These include eating a healthy diet, exercising often and not smoking
【答案】1．D 2．B 3．A 4．F 5．E
【解析】本文是一篇说明文，主要讲述了中风的定义、预防措施以及中风发生时的应对方法。
1．根据上文“A stroke happens when blood flowing to part of the brain is blocked or if a blood vessel in the brain breaks open, or bursts.(中风发生时，流向大脑某部分的血液被阻断，或者大脑中的血管破裂或爆裂)可知，选项承接上文继续说明中风的症状。故D选项“这一事件使氧气无法进入大脑”切题，且引出下文“This can result in the person having difficulty thinking, talking and walking.(这可能导致患者在思考、说话和行走方面出现困难)”，切题。故选D项。
2．根据下文“Eating healthy can help prevent or reduce high cholesterol, high blood sugar and obesity,the condition of being extremely overweight.(健康饮食可以帮助预防或减少高胆固醇、高血糖和肥胖，即极度超重的状况)”可知，本段主要讲健康饮食可以降低中风的风险。故B选项“健康饮食可以降低中风的风险”切题，为本段的标题。故选B项。
3．根据上文“The advice urges people to choose foods like fruits, vegetables, whole grains and olive oil(建议人们选择水果、蔬菜、全谷物和橄榄油等食物)”以及下文“Additional protein can come from beans, nuts, poultry and seafood.(额外的蛋白质可以来自豆类、坚果、家禽和海鲜)”可知，选项承接上下文说明对肉类的摄入要减少。故A选项“红肉应该少吃”切题。故选A项。
4．根据下文“The stroke association suggests at least 150 minutes of moderate aerobic(有氧的)exercise. Such exercise could include going to the gym, taking a walk or running(与中风有关的建议是至少进行150分钟的适度有氧运动。这种锻炼可以包括去健身房、散步或跑步)”可知，运动是有益处的，所以选项引起下文话题一致。故F选项“然而，健康专家表示，多做运动更好”切题。故选F项。
5．根据下文“Brain damage can happen quickly, but it can be limited if a stroke is treated quickly. If you think you or a loved one may be having a stroke, call the emergency response number in your area immediately.(脑损伤可能迅速发生，但如果中风得到及时治疗，脑损伤可以得到限制。如果你认为你或你所爱的人可能中风，请立即拨打你所在地区的紧急电话号码)可知，下文在具体说明急救时间在中风发生时非常重要。所以E选项“时间在中风发生时非常重要”切题。故选E项。
【变式2】
词数 话题 体裁 押题理由
275 瑞典的“lagom”文化概念，强调平衡与适度的生活方式 说明文 解释概念和效应、原理类是高考说明文7选5常考的内容。
Fourteen years ago, I was invited to spend my summer holiday with a Swedish friend.
The long hours of daylight were spent eating home-baked waffles (华夫饼) with strawberry jam and swimming in the sea. 1 We had no schedule to keep, and work couldn't have been further from our minds. It was about slowing down, enjoying the warmer weather and making the most of what nature had to offer, surrounded by family and friends.
As I settled into Swedish life, I realized that the calm approach wasn’t confined (局限) to the holidays. At a dinner party in Malmō, my new friends introduced me to lagom. “You don’t have a translation for it in English”, they said proudly. “ 2 ” But they clarified, “No, it’s sort of ‘just right’.”
Lagom, pronounced ‘Inh-gom’ (‘la’ like ‘far’, ‘gom’ like ‘from’), is deeply rooted in the Swedish mindset. Often loosely translated as ‘not too much and not too little’, lagom is about finding a balance that works for you. Water can be lagom warm. You can work a lagom amount. Trousers can be a lagom fit. 3
In a world where we’re connected 24/7, it often feels like we have so much on our plates. 4 A life with less stress and more time for the things we love sounds like the perfect balance.
5 However, I hope the ideas in this book will help you think more consciously about introducing lagom in other ways, too; in a way that works for you. By making subtle changes to your. everyday routine, you can find greater balance-and make time for the things that matter most in life.
A．I guessed it meant “perfect”.
B．Lagom is a type of art, not a lifestyle.
C．The days were carefree and uncomplicated.
D．It’s a word you can use in almost any context.
E．We couldn’t help but worry about upcoming tasks.
F．Wouldn’t it be wonderful if we could all slow down a little
G．You are no doubt exercising lagom in many aspects of your life already.
【答案】1．C 2．A 3．D 4．F 5．G
【解析】这是一篇说明文。本文介绍了瑞典的“lagom”文化概念，强调平衡与适度的生活方式。
1．根据上文“The long hours of daylight were spent eating home-baked waffles (华夫饼) with strawberry jam and swimming in the sea.(在漫长的白天，我们吃着家里烤的加了草莓酱的华夫饼，在海里游泳)”及下文“We had no schedule to keep, and work couldn't have been further from our minds. It was about slowing down, enjoying the warmer weather and making the most of what nature had to offer, surrounded by family and friends.(我们没有时间表要遵守，工作也离我们越来越远。这是关于放慢脚步，享受温暖的天气，在家人和朋友的陪伴下，充分利用大自然所提供的一切)”可知，本段落介绍瑞典的慢节奏生活。由此可知，C. The days were carefree and uncomplicated.(那些日子无忧无虑，简简单单)体现这种轻松愉快的氛围，符合语境。故选C项。
2．根据上文“You don’t have a translation for it in English(你们英语中没有它合适的翻译)”及下文“No, it’s sort of ‘just right’.(不，这是一种‘刚刚好’的意思)”的否定回答可知，lagom是一个很难直接翻译的词，该空应该是作者对于lagom词义的一个猜测。由此可知，A. I guessed it meant “perfect”.(我猜它的意思是“完美”)符合前后文语境。故选A项。
3．根据上文“Often loosely translated as ‘not too much and not too little’, lagom is about finding a balance that works for you. Water can be lagom warm. You can work a lagom amount. Trousers can be a lagom fit.(lagom是指找到一种适合你的平衡。水可以lagom程度的热。你可以做lagom量的工作。裤子可以lagom很合身)”可知，这里解释lagom是关于找到适合自己的平衡点，后面列举三个使用这个词的场景做例子。由此可知，D. It’s a word you can use in almost any context.(这个词几乎可以在任何语境中使用)符合语境。故选D项。
4．根据上文“In a world where we’re connected 24/7, it often feels like we have so much on our plates. (在一个全天候联系的世界里，我们常常觉得自己有太多事情要做)”及下文“A life with less stress and more time for the things we love sounds like the perfect balance.(压力更少，有更多时间做我们喜欢的事情的生活听起来是完美的平衡)”可知，现代生活压力巨大，而这样慢节奏的生活很好。由此可知，F. Wouldn’t it be wonderful if we could all slow down a little (如果我们都能慢下来不是很好吗？)恰好与此想法呼应，表达了对慢下来生活的向往。故选F项。
5．根据下文“However, I hope the ideas in this book will help you think more consciously about introducing lagom in other ways, too;(然而，我希望本书中的观点也能帮助你更有意识地以其他方式引入lagom)”可知，空后转折后表示，希望读者可以有意识地在其他方面也保持lagom模式，推测前面表示读者可能已经在一些方面践行着lagom。由此可知，G. You are no doubt exercising lagom in many aspects of your life already.(毫无疑问，你已经在生活的许多方面开始使用lagom了)契合本段，in many aspects与in other ways, too呼应。故选G项。
5、建议指导类
押题
词数 话题 体裁 押题理由
291 如何欣赏经典作品 说明文 在实际生活中，给出针对某事建议指导是高考说明文7选5常考的内容。
How to appreciate a classic
Classics are often seen as books read by literature majors or intellectuals. They carry a certain air of snobbery (势利) in them. 1 The classics and I began as acquaintances, eventually to friends, and then to close confidantes (密友) with private jokes between us. So how does one approach a classic
Find your classic (era). The term classic applies to a wide range of books across a long period of time. 2 Not every classic is as thick as Tolstoy’s Anna Karenina. Like all forms of literature, there are genres within the classics selection of a bookstore. By finding your era, there’s always something that may appeal to you.
Read slow and get immersed (沉浸的). Classics aren’t written in our modern tongue. It is written with every mark of the period it was published. As challenging as it may be, I suggest reading your first classic slow. 3 It’s like immersing yourself in a different world. It would take a few interactions to get the hang of it, but you do get it eventually.
4 Once immersed, you rather get a hang of the language, and it is best to read another one. Maybe read a book from the same author. In this way, the next book becomes easier to read. The ease in the language and the context is reward itself and may motivate you to read more classics.
Try again. If the first classic you got was a miss, find another one. You can even start with thinner books like Peter Pan or a child’s classic such as Alice in Wonderland or even Anne of Green Gables. Don’t jump from “I don’t read classics” to “Brother Karamazov” all too sudden. 5
A．Learn more about the author.
B．Reading classics requires pacing.
C．Follow through with another classic.
D．My love for classics was a gradual affair.
E．Allow the book and the language to grow with you.
F．It’s wrong to assume that all classics are created equal.
G．You should treat classics like vegetables and eat them quickly.
【答案】1．D 2．F 3．E 4．C 5．B
【解析】这是一篇说明文。文章告诉读者如何欣赏经典作品。
1．上文“They carry a certain air of snobbery (势利) in them. (它们身上有一种势利的气质)”提到经典常被贴上“势利”标签，下文“The classics and I began as acquaintances, eventually to friends, and then to close confidantes (密友) with private jokes between us. (经典和我开始是熟人，最终是朋友，然后是亲密的知己，我们之间有私人笑话)”用“从熟人到密友”的比喻说明作者与经典关系的渐进性，D选项“我对古典文学的热爱是循序渐进的。”与后文逻辑一致，解释作者如何逐步接受经典。故选D项。
2．上文“The term classic applies to a wide range of books across a long period of time. (经典一词适用于很长一段时间内的各种书籍)”和下文“Not every classic is as thick as Tolstoy’s Anna Karenina. Like all forms of literature, there are genres within the classics selection of a bookstore. (并非每一部经典都像托尔斯泰的《安娜·卡列尼娜》那样厚重。像所有形式的文学一样，书店的经典作品中也有流派)”强调经典涵盖不同时代和体裁，并非所有经典都像《安娜·卡列尼娜》那么厚重，F选项“认为所有经典作品生来平等是错误的。”直接呼应这一观点，反驳对经典的刻板印象。故选F项。
3．上文“Read slow and get immersed (沉浸的). Classics aren’t written in our modern tongue. (慢慢读，沉浸其中。经典不是用我们的现代语言写的)”和“As challenging as it may be, I suggest reading your first classic slow. (尽管这可能很有挑战性，但我建议你读一读你的第一本经典慢速读物)”建议读者“慢读”以适应经典的语言风格，下文“It’s like immersing yourself in a different world. It would take a few interactions to get the hang of it, but you do get it eventually. (这就像把自己沉浸在一个不同的世界里。需要一些互动才能掌握它，但你最终会掌握的)”提到“读者沉浸在不同的阅读世界中才能掌握经典著作”，上下文都强调读者通过慢读和沉浸让书籍和语言伴你成长，E选项“让书和语言和你一起成长。”切合语境。故选E项。
4．下文“Once immersed, you rather get a hang of the language, and it is best to read another one. Maybe read a book from the same author. In this way, the next book becomes easier to read. (一旦沉浸其中，你宁愿掌握这门语言，最好读另一本。也许读同一作者的书。这样，下一本书就更容易阅读了)”建议在熟悉语言后“读另一本经典”，尤其是同一作者的作品，C选项“继续读另一本经典。”直接承接前文，说明如何通过连贯阅读加深理解。故选C项。
5．下文“If the first classic you got was a miss, find another one. You can even start with thinner books like Peter Pan or a child’s classic such as Alice in Wonderland or even Anne of Green Gables. Don’t jump from “I don’t read classics” to “Brother Karamazov” all too sudden. (如果你得到的第一个经典作品是错误的，那就再找一个。你甚至可以从更薄的书开始，比如《彼得潘》，或者是儿童经典，比如《爱丽丝梦游仙境》，甚至是《绿山墙的安妮》。不要突然从“我不读经典”跳到“卡拉马佐夫兄弟”)”可知，读经典要选适合自己的，不能操之过急，B选项“阅读经典需要节奏。”切合语境。故选B项。
【变式】
词数 话题 体裁 押题理由
314 出国旅行的一些建议 说明文 在实际生活中，给出针对某事建议指导是高考说明文7选5常考的内容。
How to Be a Better Tourist While abroad
Take time to think about how to be a belter traveler, no matter your experience level. Here are some tips.
Localize your experience. Support local, small, and family-run businesses. Think of the delicious foods, crafted goods, and experiences that will keep your body dancing for more. Take free walking tours by locals that will give you lessons in history, culture, and all of the to-dos in the region. 1 Whether you’re chatting with other travelers or locals around the tour, strike up a conversation and maybe you’ll end up with some new friends.
Select public transportation. Although it may seem less convenient at times, choosing public transportation gives you closer access to the local ways of living, seeing your host community from different perspectives, and possibly, lessening your carbon footprint. 2
3 When thinking about how to be a good traveler, an easy way to integrate yourself into the local community is to learn the customs and traditions, and experience the richness of life in this place which is new for you. Let your life be different here than it is at home.
Learn the language. Even if you don’t speak the local language fluently before you arrive, it’s better to at least learn some basic phrases. Put in the good effort, even if you don’t speak the language perfectly. 4 By stepping into a new language in a new location, you have the opportunity to step into a new version of yourself, which is pretty cool when you think about it.
Engage in experiential learning. By doing research and establishing a reflection practice before you travel abroad, you will be setting yourself up for some incredible experiential learning opportunities. Everyone you meet has knowledge and lived experience that you can learn from. Everything you do or encounter is an opportunity to learn and grow. 5
A．Take things as they come.
B．When in Rome, do as the Romans do.
C．It may even be a penny saver in the long run.
D．This can also be an opportunity to meet people!
E．Create a plan to document and reflect on your experience.
F．Keep your mind, heart, and eyes open for new opportunities.
G．Remind yourself that making mistakes is part of learning a language.
【答案】1．D 2．C 3．B 4．G 5．F
【解析】本文是一篇说明文，主要讲述了出国旅行的一些建议。
1．上文“Take free walking tours by locals that will give you lessons in history, culture, and all of the to-dos in the region.(参加当地人的免费徒步旅行，让你了解该地区的历史、文化和所有必做的事情。)”讲述了可以参加当地人的免费徒步旅行，下文“Whether you’re chatting with other travelers or locals around the tour, strike up a conversation and maybe you’ll end up with some new friends.(无论你是在旅行中与其他旅行者还是当地人聊天，只要开始交谈，也许你最终会交到一些新朋友。)”讲述了旅行聊天可以交朋友，D项“这也可以是一个认识人的机会！”承上启下。故选D。
2．上文“Although it may seem less convenient at times, choosing public transportation gives you closer access to the local ways of living, seeing your host community from different perspectives, and possibly, lessening your carbon footprint.(虽然有时看起来不太方便，但选择公共交通让你更接近当地的生活方式，从不同的角度看待你的东道社区，并可能减少你的碳足迹。)”讲述了乘坐公共交通的好处，空处应补充说明其他好处，C项“从长远来看，这甚至可能节省一分钱。”符合题意。故选C。
3．空处是本段主旨句。根据下文“When thinking about how to be a good traveler, an easy way to integrate yourself into the local community is to learn the customs and traditions, and experience the richness of life in this place which is new for you. (在考虑如何成为一名好旅行者时，融入当地社区的一个简单方法是学习当地的习俗和传统，体验这个地方丰富的生活，这对你来说是全新的。)”可知，本段主要讲述的是学习当地的习俗和传统，体验当地丰富的生活，B项“入乡随俗。”符合题意，概括本段内容。故选B。
4．根据上文“Even if you don’t speak the local language fluently before you arrive, it’s better to at least learn some basic phrases. Put in the good effort, even if you don’t speak the language perfectly.(即使你在到达之前不能流利地说当地语言，最好至少学习一些基本短语。即使你的语言说得不完美，也要付出努力。)”可知，本句与语言学习不完美有关，G项“提醒自己，犯错是学习语言的一部分。”符合题意。故选G。
5．根据本段主旨句“Engage in experiential learning.(参与经验学习。)”和上文“By doing research and establishing a reflection practice before you travel abroad, you will be setting yourself up for some incredible experiential learning opportunities. Everyone you meet has knowledge and lived experience that you can learn from. Everything you do or encounter is an opportunity to learn and grow.(通过在出国旅行前进行研究和建立反思练习，你将为自己创造一些令人难以置信的经验学习机会。你遇到的每个人都有你可以学习的知识和生活经验。你所做或遇到的一切都是学习和成长的机会。)”可知，本段主要讲述的是旅行可以创造经验学习的机会，F项“保持头脑、心灵和眼睛对新机会的开放。”符合题意。故选F。
6、影响结果类
押题
词数 话题 体裁 押题理由
270 社交媒体对学习的积极影响 说明文 事物的影响和结果类说明文是高考7选5常考的内容。
Research shows that the use of social media in learning impacts achievement in a positive way. Increasingly, digital communication skills must be mastered. Social media is one way to strengthen communication skills, create high levels of engagement, explore the possibilities of friendly learning environments, and enjoy positive effects on the teaching and learning process. 1
Increase student engagement. Students are more willing to connect when they can use technology to research information, share ideas, and produce final products. 2 They share information, communicate ideas, and create videos to extend and enhance their learning. Designing lessons that ask students to use social media to solve problems, complete projects, and communicate ideas