抢分秘籍 04阅读7选5
(段首句+段中句+段尾句)
目录
【高考预测】阅读7选5——段首句+段中句+段尾句........................................................................................01
【思维导图】阅读7选5考点考向思维导图........................................................................................................01
【应试秘籍】阅读7选5常考点及应对的策略....................................................................................................02
【误区点拨】阅读7选5点拨常见的易错点.......................................................................................................02
【抢分通关】阅读7选5押题新高考方向，讲解通关策略（含新考法）.......................................................12
【模拟新题练】........................................................................................................................................................12
【押题演练】.............................................................................................................................................................21
概率预测 ☆☆☆☆☆
题型预测 阅读7选5——段首句+段中句+段尾句
考向预测 段首句+段中句+段尾句 ☆☆☆☆☆
【思维导图】
一、标题句
秘籍：应当首先观察其他段落标题的句式结构，如果有，则可迅速缩小选择范围。标题应当短小精悍，多为名词词组、动名词或祈使句。
易错点：小标题类易错点
(2025年1月 浙江卷) One of the most common mistakes in communication is trying to do too much. 36 There’s no value in delivering any kind of communication, whether written, spoken, formal, or informal, if the message doesn’t come across clearly. Being clear and brief — while maintaining interest and including everything your listeners need to know — is a high-level communication skill.
Here are some tips worth following in order to communicate more effectively.
Keep your audience in mind.
Your audience will naturally be more interested and engaged when you tailor your communications to their interests. 37 This will engage their desire to understand and interact with the information.
Don’t use ten words when one will do.
Even the most engaged and committed audience will eventually get bored. Keeping your message simple and clear will make it easier for people to understand. 38 However, they’re hearing it for the first time. Keep it simple.
39
If you’ve ever worked as an instructor, manager, trainer or coach, you’ll know that there are few better ways to learn new information than to teach it. Ask the audience to contribute their ideas or to take a role in explaining new concepts and policies to others. Allow them to lead discussions and meetings to develop their communication skills.
Consider the best method to deliver your message.
If the information you’re communicating isn’t urgent, consider sending an email. Written communication will give your audience more time to review it, think it over, and follow up with questions. 40
Building effective communication skills takes time, but the effects are worth the effort.
A．Be patient.
B．Get the audience involved.
C．The best messages are often simple.
D．Speak directly to what matters to them.
E．You may be surprised by what your listeners offer.
F．It will also give them a handy record to refer back to.
G．As the speaker, you already know what you’re going to say.
39.【答案】B
【解析】本题考查小标题，根据后文“Ask the audience to contribute their ideas or to take a role in explaining new concepts and policies to others. Allow them to lead discussions and meetings to develop their communication skills.(要求听众贡献自己的想法，或参与向他人解释新的概念和政策。让他们能够领导讨论和会议，以发展他们的沟通技巧)”表示让听众参与到互动演讲之中，B选项“让观众参与进来”概括本段内容。故选B。
2.（2024·新高考II卷）
Overtourism Is For Real: How Can You Help
Travel promotes understanding, expands our minds, makes us better people, and boosts local economies and communities, but the rapid growth of travel has led to overtourism in certain regions and destinations. So, should we stop traveling Certainly not. The loss of what travel offers would be unacceptable in today’s world. Here are some tips on making wise decisions to minimize pressure on the places we visit and improve our experience.
●Choose mindfully. Overvisited destinations are that way for a reason: they’re special. With so many online posts featuring the same places, it’s easy to feel like you’re missing out. Go somewhere only when the landscape, culture or food deeply draws you. Travel for you and no one else.
●Get creative. The best way to ease pressure on over-touristed destinations is to go somewhere else. Though overtourism is described as a problem affecting the entire world, it’s actually concentrated to a small number of extremely popular spots. That means you have tons of less-visited options to choose from. You can still find relatively undiscovered places.Why not try a regional alternative or check out a popular destination’s lesser-known sights
● 4 Minimize impact and maximize experience by skipping major holidays or rush hour. You’ll compete with fewer tourists, save money, experience a different side of a popular place, and boost the economy when tourism is traditionally slower.
Visiting a place that others call home is a privilege (荣幸). Do your part to preserve what makes a destination special in the first place. Consider giving back to the communities you’re visiting. You may be amazed how much closer you’ll feel to the people there.
A．Visit during off-peak times.
B．So, should we stop traveling
C．Travel for you and no one else.
D．Can overtourism be avoided then
E．You can still find relatively undiscovered places.
F．You’ll find yourself virtually alone, or close to it.
G．Consider giving back to the communities you’re visiting.
4.【答案】A
【解析】本题考查小标题，根据后文“Minimize impact and maximize experience by skipping major holidays or rush hour.(通过跳过重大节假日或高峰时间来最小化影响并最大化体验)”表示旅游时要注意避开高峰期，选择合适的时间，A选项“在非高峰时间参观”概括本段内容。故选A。
1.解题技巧：
段落标题句：1.观察其他段落标题的表达形式；2.段落标题句的特点：短小且语言精炼，以祈使句或短句为主；3.阅读段落内容，提炼中心句，留意体现主旨的原词、同源词、同义词、近义词或反义词。
2.思维方法：
二、段首句
首先应当采取形似原则，观察与其他段落首句是否出现相同结构，一般考查祈使句的相同结构居多。其次应当研读上一段的内容，尤其是上一段结尾的内容，结合本段内容，看选项是否符合逻辑上的紧密衔接。
易错点： 段首句易错点
1.(2024·新课标I卷第38题)
Not all great writers are great spellers. If you want to be published, it’s vital to submit a perfect, professionally presented manuscript (原稿). 36That means good grammar and no spelling mistakes. No editor is likely to tolerate a writer who does not take the trouble to spell words correctly.
I keep two reference books close-by on my desk: dictionary and thesaurus (同义词词典). I don’t trust my laptop’s spellchecker. 37It takes no account of the context. …
38 It should give you a precise definition of each word, thus differentiating it from other words whose meanings are similar, but not identical. It will also usually show how the word is pronounced.
In addition, I have an old two-volume copy of the Shorter Oxford Dictionary, picked up a few years ago in a bookshop sale for just 99 pence. …
…
A. I don’t often use this dictionary.
B. It takes no account of the context.
C. But I still don’t want to replace them.
D. But a dictionary can be a pleasure to read.
E. Of course, a dictionary is not only for spelling.
F. That means good grammar and no spelling mistakes.
G. Dictionaries don’t always give you enough information.
【答案】E
【解析】38.下文“It should give you a precise definition of each word, thus differentiating it from other words whose meanings are similar, but not identical. It will also usually show how the word is pronounced.(它应该给出每个单词的精确定义，从而将其与其他含义相似但不相同的单词区分开来。它通常还会显示单词的发音。)”提到了字典的功能，E选项“Of course, a dictionary is not only for spelling.(当然，字典不仅仅是用来拼写的。)”提到了字典的部分功能，能引起下文内容。故选E项。
2.（2024年1月 浙江卷·阅读七选五节选）
40 A social connection is often a big part of learning. There are things you can do to ease this problem. Jessica Pink, an undergraduate student, suggests taking online courses with a friend, so you can motivate each other to stay on track. You can also find students on the class discussion board to organize a study group, or schedule in-person meetings with your professor to discuss course concepts.
A．But that doesn’t mean there aren’t deadlines.
B．Your motivation should be your main concern.
C．Do you know that online courses are also part of your education
D．Professor Alex Davidson teaches the same course in person and online.
E．The chief complain t about online courses is that they lack human interaction.
F．If you take an online course, what can you do to ensure the best possible grade
G．A survey found that 29 percent of college students registered for online courses.
【答案】E
【解析】设空处位于段首，此处是提出问题，后文解决问题There are things you can do to ease this problem。由下文“A social connection is often a big part of learning. There are things you can do to ease this problem. Jessica Pink, an undergraduate student, suggests taking online courses with a friend, so you can motivate each other to stay on track. You can also find students on the class discussion board to organize a study group, or schedule in-person meeting s with your professor to discuss course concepts. (社会关系通常是学习的重要组成部分。你可以做一些事情来缓解这个问题。本科生杰西卡·平克建议和朋友一起参加在线课程，这样你们就可以互相激励，坚持下去。你也可以在课堂讨论板上找到学生，组织一个学习小组，或者安排与教授面对面的会议，讨论课程概念)”可知，本空要说跟“人们之间的互动”有关的话题，故E选项“The chief complain t about online courses is that they lack human interaction. (对在线课程的主要抱怨是它们缺乏人与人之间的互动。)”能引起下文，符合题意。故选E。
段首题具有鲜明的语言特征，要么是段落标题句(主旨句)，要么就是段落主题句。
1.段落小标题：概括段落大意，特征突出，短小且语言精炼
2.段落主题句：段落主旨概括性，与其它段落承上启下
设空在段首——思考是“段落主题句”还是“承上启下句”
1.把握形似，确定段落标题句
2.根据一致，确定段落主题句
3.瞻前顾后，确定段落过渡句
三、段中句
设空处在段中，是文中起到承上启下作用的句子。
具体解题步骤如下：
第一步：寻找下句中是否出现人称代词或指示代词，该词与选项存在指代关系。
第二步：瞻前顾后，关注段落小标题。同时重点关注上下句之间的逻辑关系是否存在如例证、解释、递增、转折等关系，寻找表示逻辑关系的衔接词或过渡词。同时，寻找与上句之间是否出现相同或相似的句式结构。
第二步：将选项代入设空处，看与上句和下句之间是否符合逻辑。
易错点：段中句易错点
1.（2025 浙江新高考卷·阅读理解C篇节选）
Don’t use ten words when one will do.
Even the most engaged and committed audience will eventually get bored. Keeping your message simple and clear will make it easier for people to understand. 38 However, they’re hearing it for the first time. Keep it simple.
A．Be patient.
B．Get the audience involved.
C．The best messages are often simple.
D．Speak directly to what matters to them.
E．You may be surprised by what your listeners offer.
F．It will also give them a handy record to refer back to.
G．As the speaker, you already know what you’re going to say.
【答案】G
【解析】38．下文“However, they’re hearing it for the first time.(然而，他们是第一次听到这些)”与设空句之间是转折关系。G选项“As the speaker, you already know what you’re going to say.(作为演讲者，你已经知道你要说什么了)”与下文构成转折，演讲者自己熟悉内容，但听众是初次接触，同时，句中“what you’re going to say”与下文中指示代词“it”构成指代关系，上下文逻辑连贯。故选G项。
2.(2024新课标II卷第38题)
●Get creative. The best way to ease pressure on over-touristed destinations is to go somewhere else. Though overtourism is described as a problem affecting the entire world, it’s actually concentrated to a small number of extremely popular spots. That means you have tons of less-visited options to choose from. ___38___ Why not try a regional alternative or check out a popular destination’s lesser-known sights
A. Visit during off-peak times.
B. So, should we stop traveling
C. Travel for you and no one else.
D. Can overtourism be avoided then
E. You can still find relatively undiscovered places.
F. You’ll find yourself virtually alone, or close to it.
G. Consider giving back to the communities you’re visiting.
【答案】E
【解析】38.前文“That means you have tons of less-visited options to choose from.(这意味着你有很多不太受欢迎的选择)及后文“Why not try a regional alternative or check out a popular destination’s lesser-known sights ( 为什么不尝试一个地区性的选择，或者看看一个热门目的地不太为人所知的景点呢)”提出建议，可以选择一些冷门的景点，E选项“你仍然可以找到相对未被发现的地方”语境一致。故选E。
3.（2024年新高考I卷）
For well over a hundred years the most influential English dictionary was Samuel Johnson's Dictionary of the English Language published in 1755. "To make dictionaries is dull (乏味) work," wrote Johnson, illustrating one definition of "dull". ____40____ A few minutes spent casting your eye over a page or two can be a rewarding experience.
A. I don't often use this dictionary.
B. It takes no account of the context.
C. But I still don't want to replace them.
D. But a dictionary can be a pleasure to read.
E. Of course, a dictionary is not only for spelling.
F. That means good grammar and no spelling mistakes.
G. Dictionaries don't always give you enough information.
【答案】 D
【解析】本题考查转折关系。上文““To make dictionaries is dull (乏味) work, ” wrote Johnson, illustrating one definition of ”dull".(约翰逊在解释“dull”的一个定义时写道：“编字典是件无聊的工作(乏味)。”)”提到了编写字典是件乏味的工作，下文“A few minutes spent casting your eye over a page or two can be a rewarding experience.(花几分钟的时间浏览一两页是一种有益的体验。)”提到浏览字典也是一种阅读的乐趣，D选项“But a dictionary can be a pleasure to read.(但是一本字典读起来是一种乐趣。)”是作者对字典的评价，与上文的“乏味”形成对比，与上文构成转折关系。故选D项。
如何应对段中句的考查
段中设空题通常考查过渡句和细节句。段中句若位于主题句后，很可能是说明原因、举例证明、分述细化主题、解释前面句中的某个概念等；位于段落中间可能起衔接作用。要重点阅读空前一句和空后一句，找出它们之间的逻辑关系，或者根据意义的连贯性得出答案。解题时要特别注意体现时间、原因、方式、转折等逻辑关系的语篇标志词(关联词)。
段中设空题：
①细节句：设空位于段中，首先阅读选项并画出关键词；然后重点阅读设空处的前一句和后一句，画出关键词，找出它们之间的逻辑关系或根据意义的连贯性得出答案；阅读各个选项，标记关键词；比较匹配关键词，确定答案；利用词汇复现找到答案；利用表并列、转折、递进和因果的关系的关联词找到答案。
②过渡句：阅读空处前后内容，挖掘内在的逻辑关系；阅读各个选项，标记表示转折、并列、递进或因果关系的关联词；注意词汇复现：同源词、同义词、近义词或反义词复现，不同时态形式的动词等。
段中设空考查逻辑关系
段中设空主要考查上下文的逻辑关系。有时会出现下列衔接词汇或短语结构: first, second, then, next, later, soon, so, but, however, additionally, what’s more, that is, namely, in other words, for one thing. . . for another等, 这些词汇和短语结构在文章中起到提示逻辑关系的作用,是解题时需要重点关注的部分。考生应对常用的逻辑关系了然于心，并在阅读时能有效地找出关键信息。常考逻辑关系如下，
①总分关系：指选项是中心句；
②并列关系：指选项与前句或后句在结构或内容上一致；
③递进关系：指后句对前句进行补充说明或语义上的延伸；
④转折关系；指选项与前句或后句语义相反或相对，后句往往是对前句的修正，表达作者的真正意图；
⑤例证关系：指后句是前句的具体实例。
⑥概括阐释：指前句对后句或后句对前句进行归纳概括，若前句归纳，后句即是对前句的具体阐释，使得概念更加清晰易懂；若后句概括，即后句是对前句所阐释的内容进行意义整合；
⑦因果关系：指选项与前后句构成因果关系。
四、段尾句
段尾句通常具有，应当注意选项中是否出现表示结果、结论、总结等的信息词。有时，段尾句和段首句呈现出首尾呼应的现象，也是检查选项的一个重要参考。
易错点：段尾句易错点
1.（2025年1月·浙江卷）
Consider the best method to deliver your message.
If the information you’re communicating isn’t urgent, consider sending an email. Written communication will give your audience more time to review it, think it over, and follow up with questions. 40
Building effective communication skills takes time, but the effects are worth the effort.
A．Be patient.
B．Get the audience involved.
C．The best messages are often simple.
D．Speak directly to what matters to them.
E．You may be surprised by what your listeners offer.
F．It will also give them a handy record to refer back to.
G．As the speaker, you already know what you’re going to say.
【答案】F
【解析】上文“If the information you’re communicating isn’t urgent, consider sending an email. Written communication will give your audience more time to review it, think it over, and follow up with questions.(如果你传达的信息不紧急，考虑发电子邮件。书面沟通会给你的受众更多时间来复习、思考，并跟进提问)”说明了发邮件这种书面沟通的好处，F选项“It will also give them a handy record to refer back to.(它还会给他们提供一个方便查阅的记录)”进一步补充了发邮件的另一个好处，与上文逻辑紧密。故选F项。
2.(2024新课标II卷第37题)
●Choose mindfully. Overvisited destinations are that way for a reason: they’re special. With so many online posts featuring the same places, it’s easy to feel like you’re missing out. Go somewhere only when the landscape, culture or food deeply draws you. 37
A. Visit during off-peak times.
B. So, should we stop traveling
C. Travel for you and no one else.
D. Can overtourism be avoided then
E. You can still find relatively undiscovered places.
F. You’ll find yourself virtually alone, or close to it.
G. Consider giving back to the communities you’re visiting.
【答案】C
【解析】37.前文“Overvisited destinations are that way for a reason: they’re special. With so many online posts featuring the same places, it’s easy to feel like you’re missing out. Go somewhere only when the landscape, culture or food deeply draws you.(游客过多的目的地是有原因的：它们很特别。网上有这么多关于同一个地方的帖子，很容易让你觉得你错过了。只有当风景、文化或食物深深吸引你时，才去某个地方)”表明不要跟风旅游，C选项“为你而不是其他人旅行”表明要关注自己在旅行时的感受，忠实自己的感受，不用管其余的建议，符合语境。故选C。
3.(2024新课标II卷第37题)
At the top of a second page, put the heading “Acts of kindness.” On this one, list all the positive things you’ve done for others. It might be the time when you helped a friend with their homework, when you did the ironing without being asked, or when you baked cookies after the family had had a tiring day. 38
A. A little self-forgiveness also goes a long way.
B. Now list all the characteristics you like about yourself.
C. They might even like to have a go at doing the exercise.
D. It’s just as important to show yourself some forgiveness.
E. It doesn’t mean you have to ignore what’s happened or forget it.
F. Whatever it is, no matter how small it might seem, write it down.
G. Whatever the mistake, remember it isn’t a fixed aspect of your personality.
【答案】F
【解析】18.根据上文内容“At the top of a second page, put the heading “Acts of kindness.” On this one, list all the positive things you’ve done for others. It might be the time when you helped a friend with their homework, when you did the ironing without being asked, or when you baked cookies after the family had had a tiring day.(在第二页的顶部，写上“善举”的标题。在这张单子上，列出你为别人做过的所有积极的事情。它可能是当你帮助朋友做作业的时候，当你没有被要求却主动熨衣服的时候，或者当你在家人累了一天之后烤饼干的时候。)”可知，本段主要讲述的是列出一些自己所做的好事。选项F “Whatever it is, no matter how small it might seem, write it down.(不管是什么，不管它看起来有多小，都要把它写下来。)”与上文内容一致，讲述的是不管你所做的事情不管有多小，只要是好的事情，都记下来。故选F。
如何应对段尾句考查
1．细节句：①与上文是转折或对比关系；②与上文是并列或递进关系。
2．总结句：用于总结本段内容，常含有总结性的词语，如therefore、 as a result、 thus、 to sum up、 to conclude、 in a word等。
3．段落过渡句：此空处的答案能够将上段和下段的内容连贯起来。
段尾设空的题多为总结本段内容，偶有起承上启下的作用。即要么是结论句，要么就是承上启下句。
题型和考查角度：
①结论句：用于总结本段内容，常含有总结性的词语。
②承上启下句：此空处的答案能够将上段和下段的内容连贯起来。
③细节句：空前一句或两句是重点语句，应该重点阅读；锁定空前重点语句中的高频词汇和体现逻辑关系的关联词；寻找选项中是否有表逻辑关系的关联词；寻找选项中是否有与上文相同或相似的句式结构。
④过渡句：瞻前顾后找线索；阅读上一段的结尾，结合下一段的开头，留意衔接词和关键词；注意所选答案是否衔接上下段内容；阅读空前段落内容，抓住主旨，总结空前的内容，并利用词汇复现等技巧选出正确答案。
高考模拟新题练
时间：30分钟 满分：62.5分 得分：__________
1.（2025·云南省文山州红河州高三第二次联考）
Learning from Experience
While older generations sometimes appear a bit boring and old-fashioned, their accumulated wisdom offers practical solutions to modern challenges. Here are a few of the subjects where they’re likely to have a few good pointers.
Vital memories. No doubt you’ve heard some stories about your parents’ or grandparents’ childhood experiences over and over again and they probably get boring at times. 1 , so make sure you have some good ones to treasure. It could be stories passed on by your relatives or memories of fun family outings.
Online issues. If you have close relatives in their 20s and 30s, they’ll know a lot about social media, as they grew up with Facebook, YouTube and other platforms. They’ll have experience of online safety issues, know people who’ve experienced cyberbully, and also have tips on how to stay safe or deal with situations you might find uncomfortable. 2 , give the adults in your life a chance to help you and enjoy their company.
3 . The influences of the elderly in your life will give you some inspiration for your future career. You’ll find some knew what they wanted to do from an early age and are still doing it with enthusiasm. 4 . All will have tips or be able to offer insight into their chosen paths and decisions made.
Stressful situations. When you spend time with any adult, don’t forget that despite how happy, calm and boring they might seem, they’ll have endured a lot of stressful situations in their life. They’ll also have learned ways to deal with times of anxiety, so listen to their advice for surviving. 5 .
A．Career pathways
B．Career opportunities
C．No matter what the situations you’re facing
D．Younger relatives understand digital risks thoroughly
E．They’ll be able to show you even the toughest times pass
F．But one day you’ll be in their place sharing your own tales
G．Others have taken several jobs and are still wondering what they want
【答案】1．F 2．C 3．A 4．G 5．E
【解析】本文是一篇说明文。主要介绍的是从老一辈积累的智慧中学习，如何应对现代生活中的挑战，包括记忆珍藏、网络安全、职业规划和压力管理等方面。
1．根据上文的“No doubt you’ve heard some stories about your parents’ or grandparents’ childhood experiences over and over again and they probably get boring at times.(毫无疑问，你听过父母或祖父母反复讲述他们童年的故事，有时可能觉得无聊。)”可知，长辈们讲述的童年故事可能会让人感到厌烦，结合下文的“so make sure you have some good ones to treasure.(所以确保有一些值得珍藏的好故事。)”可知，此空与下文讲述的内容为因果关系，F选项“But one day you’ll be in their place sharing your own tales(但总有一天你会站在他们的位置分享自己的故事)”讲述的内容与上文为转折关系，与下文为因果关系，且其中的“your own tales”与下文中的“ones”指代的内容一致。故选F项。
2．根据上文的“They’ll have experience of online safety issues, know people who’ve experienced cyberbully, and also have tips on how to stay safe or deal with situations you might find uncomfortable.(他们会有关于网络安全的经验，知道有人经历过网络欺凌，并且能教你如何保持安全或应对让你感到不适的情况。)”可知，年轻一些的成年亲戚有关于网络安全的经验，分析句子结构可知，此空为句子的前半部分，所以此处应为连词引导的从句或者是短语结构，结合下文的“give the adults in your life a chance to help you and enjoy their company.(给生活中的成年人一个帮助你的机会，并享受与他们的相处时光。)”可知，此处指的是在你有困难的时候，给年轻的成年人一个帮你的机会，C选项“No matter what the situations you’re facing(无论你面临什么样的情况)”为no matter what引导的让步状语从句，符合句式要求，且与上文内容衔接，与空后的内容吻合。故选C项。
3．分析语篇，此处应为本段的主题句，结合其它段落的主题句，可知，此处应为名词短语，结合下文的“The influences of the elderly in your life will give you some inspiration for your future career. You’ll find some knew what they wanted to do from an early age and are still doing it with enthusiasm.(生活中老年人的影响会为你的未来职业提供一些灵感。你会发现有些人从小就知道自己想做什么，并且至今仍然充满热情地从事着。)”可知，该段谈到了老年人对你未来职业道路的影响，他们会给你提供有关他们自己职业生涯的见解和建议，A选项“Career pathways(职业道路)”为名词短语，且讲述的内容与本段的主题内容吻合。故选A项。
4．根据上文的“You’ll find some knew what they wanted to do from an early age and are still doing it with enthusiasm.(你会发现有些人从小就知道自己想做什么，并且至今仍然充满热情地从事着。)”可知，有些人从小就知道自己想做什么，而且一直在做着，G选项“Others have taken several jobs and are still wondering what they want(其他人尝试了几份工作后仍在寻找自己真正想要的东西)”中的others与上文中的“some”相呼应，且上文提到的一些人早就确定职业与此选项中“换过多个工作仍在找寻自己想要的东西”相呼应。故选G项。
5．根据上文的“When you spend time with any adult, don’t forget that despite how happy, calm and boring they might seem, they’ll have endured a lot of stressful situations in their life. They’ll also have learned ways to deal with times of anxiety, so listen to their advice for surviving. (当你与任何成年人相处时，别忘了，尽管他们看起来快乐、平静甚至有些无聊，他们在生活中也曾经历过许多压力重重的情境。他们学会了应对焦虑时期的方法，所以请倾听他们的建议以渡过难关。)”可知，成年人经历过很多压力重重的情况，并学会了应对焦虑的方法，结合此空位于段尾，应是对上文内容作出进一步解释或者总结上文，E选项“They’ll be able to show you even the toughest times pass(他们能够向你展示即使是最艰难的时期也会过去。)”承接上文，其中的“the toughest times pass(最艰难的时期也会过去)”与上文的“listen to their advice for surviving(请倾听他们的建议以渡过难关)”相呼应，符合语境。故选E项。
2.（2025·山东省德州市十校联高三下4月模拟）
Have you ever felt overwhelmed by the idea of making a significant change in your life Whether it’s getting fit, starting a new hobby, or becoming more productive, the sheer size of the task can often feel challenging. 6 The key to lasting improvement often lies in small, consistent actions—tiny habits that, over time, lead to massive results.
Small habits are manageable, which makes them easier to sustain. Unlike great changes that require a lot of willpower and motivation, small habits are less frightening and more realistic to carry out in our daily lives. 7 Even on busy days, these tiny actions remain achievable.
Small habits can create a snowball effect of positive change. When you start with one small habit, you build confidence and keep going, which makes it easier to add more positive habits over time. 8 It’s like a chain reaction that pushes you towards your goals.
9 For example, by reading a page each day, you start to see yourself as a reader. This identity shift is crucial for long-term behaviour change because it make your behaviour fit the person you want to become.
Remember, significant change doesn’t happen overnight, and it doesn’t require to remake your entire life. By starting small and focusing on tiny habits, you can build a foundation for lasting improvement. Pick one small habit to start today, commit to it, and watch as these small changes accumulate into transformative results over time. As Gretchen Rubin, author of Better Than Before, wisely notes, “ 10 ”
A．This accumulated effect is powerful.
B．However, these big changes can bring real results.
C．Moreover, small habits can help shift your self-perception.
D．Success depends on choosing the right habit from the start.
E．Their simplicity means you can start immediately without preparation.
F．What we do every day matters more than what we do once in a while.
G．The good news is, that you don’t need to make big changes all at once to achieve your goals.
【答案】6．G 7．E 8．A 9．C 10．F
【解析】本文是一篇议论文。文章围绕通过养成小习惯来实现生活中重大改变这一主题展开论述。
6．根据上文“Have you ever felt overwhelmed by the idea of making a significant change in your life Whether it’s getting fit, starting a new hobby, or becoming more productive, the sheer size of the task can often feel challenging(你是否曾因想要在生活中做出重大改变而感到不知所措？无论是健身、开始一项新爱好，还是提高工作效率，任务的艰巨程度往往会让人感到具有挑战性)”以及下文“The key to lasting improvement often lies in small, consistent actions—tiny habits that, over time, lead to massive results(持续进步的关键往往在于小而持续的行动——微小的习惯，随着时间的推移，会带来巨大的成果)”可知，持续进步的关键往往在于小而持续的行动，因此不必一下子做出重大改变也能实现目标，G项“The good news is, that you don’t need to make big changes all at once to achieve your goals(好消息是，你不需要一下子做出重大改变就能实现你的目标)”符合语境，故选G项。
7．上文“Unlike great changes that require a lot of willpower and motivation, small habits are less frightening and more realistic to carry out in our daily lives.(与需要大量意志力和动力的巨大变化不同，小习惯在我们的日常生活中不那么可怕，也更容易实现)”说明小习惯更容易实现，E项“Their simplicity means you can start immediately without preparation.(它们的简单意味着你可以立即开始，而不需要准备)”承接上文，进一步说明小习惯容易实现的原因。故选E。
8．上文“When you start with one small habit, you build confidence and keep going, which makes it easier to add more positive habits over time.(当你从一个小习惯开始时，你会建立信心并坚持下去，随着时间的推移，这会使你更容易养成更多积极的习惯)”说明小习惯会随着时间的推移产生复合效应，A项“This accumulated effect is powerful.(这种累积效应是强大的)”承接上文，其中“This accumulated effect”指代上文“add more positive habits over time”。故选A。
9．下文“For example, by reading a page each day, you start to see yourself as a reader. This identity shift is crucial for long-term behaviour change because it make your behaviour fit the person you want to become.(例如，通过每天阅读一页，你开始将自己视为读者。这种身份转变对于长期的行为改变至关重要，因为它使你的行为符合你想成为的人。)”说明小习惯可以改变自我认知，C项“Moreover, small habits can help shift your self-perception.(此外，小习惯可以帮助改变你的自我认知)”引出下文，其中“shift your self-perception”与下文“This identity shift”对应。故选C。
10．上文“By starting small and focusing on tiny habits, you can build a foundation for lasting improvement. Pick one small habit to start today, commit to it, and watch as these small changes accumulate into transformative results over time.(通过从小处着手，专注于微小的习惯，你可以为持久的改进打下基础。从今天开始选择一个小习惯，坚持下去，看着这些小变化随着时间的推移积累成变革性的结果)”说明坚持小习惯会带来变革性的结果，F项“What we do every day matters more than what we do once in a while.(我们每天做的事情比我们偶尔做的事情更重要)”承接上文，进一步说明每天坚持小习惯的重要性，其中“What we do every day”与上文“starting small and focusing on tiny habits”对应。故选F。
3.（2025·贵州省高三一模）
Incorporating self-expression into your daily routine can be challenging, especially with a busy schedule. However, taking the time for creative activities offers numerous benefits. To help you get started, here are some practical suggestions.
Reduce stress
11 . However, when we put too much pressure on ourselves, creativity becomes hard to reach. A personal potential coach from the UK says, “It’s not about being perfect, but about staying curious and brave.” He adds, “Imperfection is interesting because it shows our humanity and is a sign of passion and curiosity.”
Seize opportunities in everyday life
When we think about creative activities, we often stop at arts and crafts. 12 . You can try cooking a new dish, creating a new outfit from your existing clothes, or changing your living space—like rearranging furniture or adding a vase of flowers.
13
The founder of a video production company says that working with others can make you more creative. “I used to think creativity was a very personal pursuit, but creative work is a living, breathing and growing thing — it needs a team,” he says.
Carry a notebook
When you crave something new or inspiring, it can be tempting to reach for your phone. But using a notebook instead of digital devices can help unlock creativity. 14 . “Putting those ideas on paper can help you record what quickly appears in your mind in daily life,” he says.
Leave time to dream
“Our minds are always busy,” an artist points out. He recommends activities with a physical rhythm, like knitting (编织). 15 .
A．Team up with others
B．Creative activities should be fun
C．Creative activities are too hard to get
D．Work together with a scientist can be helpful
E．Once you learn the pattern, your mind flows
F．However, there are many ways to inspire your imagination
G．A printmaker always carries drawing paper to catch sudden ideas
【答案】11．B 12．F 13．A 14．G 15．E
【解析】本文是一篇说明文。文章介绍了将自我表达融入日常生活的挑战和好处，并给出了进行创造性活动的一些实用建议。
11．下文“However, when we put too much pressure on ourselves, creativity becomes hard to reach. (然而，当我们给自己施加太多压力时，创造力就很难发挥出来)”说明压力太大时创造力很难发挥出来，B选项“Creative activities should be fun (创造性活动应该是有趣的)”与其构成转折关系，强调创造性活动不应有太大压力而应是有趣的，同时与本段主题“Reduce stress(减轻压力)”一致。故选B项。
12．上文“When we think about creative activities, we often stop at arts and crafts.(当我们想到创造性活动时，我们通常只想到工艺美术)”指出人们对创造性活动的认知局限，F选项“However, there are many ways to inspire your imagination(然而，有很多激发你想象力的方法)”与上文构成转折，说明除了工艺美术，还有很多方式能激发创造力，引出下文“You can try cooking a new dish, creating a new outfit from your existing clothes... (你可以尝试做一道新菜，用你现有的衣服做一套新衣服……)”列举的其他方式。故选F项。
13．根据下文“The founder of a video production company says that working with others can make you more creative. (一家视频制作公司的创始人说，与他人合作可以让你更有创造力)”可知，本段强调了与他人合作对创造力的作用，A选项“Team up with others (与他人合作)”与下文内容一致，概括了该部分的主题，适合作小标题。故选A项。
14．上文“But using a notebook instead of digital devices can help unlock creativity.(但使用笔记本而不是电子设备可以帮助开启创造力)”提出用笔记本有助于开启创造力，G选项“A printmaker always carries drawing paper to catch sudden ideas (一位版画家总是带着画纸来捕捉突然出现的想法)”举例说明有人通过携带纸质物品来记录灵感，与上文用笔记本记录的观点相符，且“drawing paper”属于纸质记录工具。故选G项。
15．上文“He recommends activities with a physical rhythm, like knitting (编织). (他推荐有身体节奏的活动，比如编织)”提到了有节奏的活动，E选项“Once you learn the pattern, your mind flows (一旦你掌握了模式，你的思维就会流畅起来)”进一步说明进行这种有节奏的活动达到一定程度后思维会更流畅，上下文逻辑连贯。故选E项。
4.（2025·湖北省普通高中高考模拟仿真卷（二））
Vitamin D is hugely important to your health, and I don’t just mean bone health. Humans need vitamin D for immune (免疫) function, cell growth and repair, and many other things. So how can we get this important thing 16
Choose sunlight to get vitamin D．
Before I discuss food sources, I do want to address the issue of where vitamin D comes from in the first place. The primary sources are sunlight and food (and supplements), so if you get plenty of sun, you don’t need to worry about meeting your needs through food, and vice versa. 17 That depends on your latitude (纬度) on the Earth and how dark or light your skin is. In Miami in the summer, it only takes a few minutes for a person with a medium skin tone to get their vitamin D for the day. In Boston in the winter, that same person might take two hours to get the same amount of vitamin D．
Add vitamin D to your diet.
18 Fish carry tons of vitamin D in their fat, so fatty fish like trout and salmon tend to be great sources of the vitamin. Cod liver oil always tops lists of vitamin D sources, as if people are buying cod liver oil and taking spoonfuls of it like in old cartoons. Several land animals also make enough vitamin D to be worth considering as a good source of vitamin D, like chicken eggs, beef livers. 19 There is some vitamin D naturally present in the milkfat, so skim milk doesn’t usually have much vitamin D, but whole milk does — and it’s often fortified (强化) to bring those levels up even more.
20
Health professionals generally agree that if you aren’t sure if you’re getting enough vitamin D from food and the sun, just take a supplement. That’s going to be safer than trying to meet all your needs through sunlight, since the vitamin-converting rays of the sun are the same rays that can potentially contribute to skin cancer.
A．Eat more animal products.
B．Take a vitamin D supplement.
C．Milk is famously a good source of vitamin D．
D．How much sun do you need to get enough vitamin D
E．How much vitamin D do you need in food each day
F．Then let’s take a look at which foods have the most vitamin D．
G．Usually, we can get vitamin D from sunlight, food and supplements.
【答案】16．G 17．D 18．F 19．C 20．B
【解析】这是一篇说明文。文章介绍了通过食物、阳光和补充剂来获取维生素D的方法。
16．根据上文“So how can we get this important thing (那么我们怎样才能得到这个重要的东西呢？)”以及下文三段提出的方法可知此处承上启下，引出文章主旨，介绍获取维生素D的方法；故G选项“通常，我们可以从阳光、食物和补品中获得维生素D”符合语境，故选G。
17．后文“That depends on your latitude (纬度) on the Earth and how dark or light your skin is. In Miami in the summer, it only takes a few minutes for a person with a medium skin tone to get their vitamin D for the day. In Boston in the winter, that same person might take two hours to get the same amount of vitamin D. (这取决于你在地球上的纬度，以及你皮肤的肤色。在夏天的迈阿密，中等肤色的人只需要几分钟就能获得一天所需的维生素D。在波士顿的冬天，同一个人可能需要两个小时才能获得相同量的维生素D)”解释所需阳光时间因纬度和肤色而异；此空主要是针对需要多少阳光来获得维生素D的问题，故D选项“你需要多少阳光才能获得足够的维生素D？”的问题引出下文的解释，符合语境，故选D。
18．根据后文“Fish carry tons of vitamin D in their fat, so fatty fish like trout and salmon tend to be great sources of the vitamin. Cod liver oil always tops lists of vitamin D sources, as if people are buying cod liver oil and taking spoonfuls of it like in old cartoons. Several land animals also make enough vitamin D to be worth considering as a good source of vitamin D, like chicken eggs, beef livers.(鱼类的脂肪中含有大量的维生素D，所以像鳟鱼和鲑鱼这样的脂肪丰富的鱼类往往是维生素的重要来源。鱼肝油总是排在维生素D来源的榜首，就好像人们买了鱼肝油，就像在老漫画里一样吃了一勺。一些陆地动物也能产生足够的维生素D，值得考虑作为维生素D的良好来源，比如鸡蛋、牛肝)”可知，本段主要讲了可以从哪些食物中获取维生素D；F选项“那么让我们来看看哪些食物含有最多的维生素D”引出食物含有维生素D的话题，符合语境，故选F。
19．根据后文“There is some vitamin D naturally present in the milkfat, so skim milk doesn’t usually have much vitamin D, but whole milk does — and it’s often fortified (强化) to bring those levels up even more.(乳脂中含有一些天然的维生素D，所以脱脂牛奶通常不含太多的维生素D，但全脂牛奶含有维生素D，而且全脂牛奶经常被强化以提高维生素D的含量)”可知，此处讲到牛奶是维生素D的来源，故C选项“众所周知，牛奶是维生素D的良好来源”符合语境，故选C。
20．此空为小标题；根据本段内容“Health professionals generally agree that if you aren’t sure if you’re getting enough vitamin D from food and the sun, just take a supplement. That’s going to be safer than trying to meet all your needs through sunlight, since the vitamin-converting rays of the sun are the same rays that can potentially contribute to skin cancer.(健康专家普遍认为，如果你不确定你是否从食物和阳光中获得了足够的维生素D，那就服用补充剂。这比试图通过阳光来满足你的所有需求要安全得多，因为太阳中转化维生素的光线与可能导致皮肤癌的光线是相同的)”可知，本段主要讲了可以从补充剂中获取维生素D；B选项“服用维生素D补充剂”能够概括本段主旨，适合作为小标题，故选B。
5.（2025·河南省高三九师联盟核心模拟）
In art, there are various functions a piece may serve. Generally, these functions fall into three categories: physical, social and personal.
21 . A Japanese raku bowl that is used for tea drinking has a physical function. Architecture, crafts such as woodworking, interior design, and industrial design are all types of art that serve physical functions.
Art has a social function when it addresses aspects of collective life as opposed to one person’s point of view or experience. 22 . For example, photographers often take pictures of people in conditions that are difficult to see and think about, and viewers may feel sympathetic to them and take action.
Personal functions of art are not likely to be the same from artist to artist. 23 . He or she might also or instead want to communicate a thought or point to the viewer. Sometimes an artist is only trying to provide an aesthetic (美学的) experience.
Ideally, one can look at a piece of art and guess with some accuracy what function it has. This best outcome also includes identifying the artist because he or she plays a key role in assigning functions to art. 24 ; you might ask yourself how that same piece of art makes you feel as you look at it.
These— in addition to the time period, location of creation and cultural influences — are all factors you should consider before trying to recognize functions. 25 , which is never something you want to do.
A．You, the viewer, are equally essential
B．The physical function of art is losing its place
C．An artist may create a piece out of a need for self-expression
D．Works of art that are created to perform some service have physical functions
E．From artist to artist and viewer to viewer, one’s experience with art is different
F．Viewers can often relate in some way to social art and are sometimes even influenced by it
G．Taking anything out of context can lead to misunderstanding art and misinterpreting an artist’s intentions
【答案】21．D 22．F 23．C 24．A 25．G
【解析】本文是一篇说明文。文章讲述了艺术功能分物理、社会、个人三类，需结合创作背景与观众感受综合理解。
21．空处为段落主旨句。根据下文“A Japanese raku bowl that is used for tea drinking has a physical function. Architecture, crafts such as woodworking, interior design, and industrial design are all types of art that serve physical functions. (日本乐烧茶碗用于饮茶，体现了艺术的实用功能。建筑、木工艺、室内设计和工业设计等艺术形式，均以实用价值为核心属性。)”可知，下文列举建筑、木工等均属物理功能，由此可知，本段的主旨是提出具有物理功能的艺术品。选项D“Works of art that are created to perform some service have physical functions (那些为执行特定服务而创作的艺术品具有物理功能。)”可以作为主旨句。故选D。
22．根据上文“For example, photographers often take pictures of people in conditions that are difficult to see and think about, and viewers may feel sympathetic to them and take action. (例如，摄影师常拍摄那些身处难以直视或深思之境的人们，观众常能与之共情，甚至因此采取行动。)”可知，下文举出摄影师与观众共情及互动的例子，划线处则需先提出艺术可以影响观众，或是引起观众共鸣这一观点。选项F“Viewers can often relate in some way to social art and are sometimes even influenced by it (观众通常能以某种方式与社会艺术产生共鸣，甚至有时会受到其影响。)”强调观众与社会艺术的互动性，符合逻辑。故选F。
23．根据上文“Personal functions of art are not likely to be the same from artist to artist. (艺术对每位艺术家的个人意义各不相同。)”可知，上文提出艺术与个人的关系，因此划线处需要展开说明艺术与个人的关系。选项C“An artist may create a piece out of a need for self-expression (艺术家或许会因自我表达的需求而创作一件作品。)”强调艺术家即个人通过作品表达自我，即艺术与个人的关系。符合逻辑。故选C。
24．根据下文“you might ask yourself how that same piece of art makes you feel as you look at it. (在观赏时，你可能会问自己，同一件艺术品会带给你怎样的感受？)”可知，下文以观众视角阐述艺术的作用，划线处则阐述观众对艺术的意义，选项A“You, the viewer, are equally essential (作为观众的您同样不可或缺。)”强调了观众的重要性，符合逻辑。故选A。
25．根据下文“which is never something you want to do. (这绝不是你想做的事)”可知，后文补充说明这是一件不要作的事，因此划线处要指出一件关于艺术而造成负面影响，或消极意义的内容，衔接下文非限制性定语从句，选项G“Taking anything out of context can lead to misunderstanding art and misinterpreting an artist’s intentions (断章取义任何事物都会导致对艺术的误解，甚至曲解艺术家的创作初衷)”指出了断章取义的危害，符合逻辑。故选G。
押题演练
时间：30分钟 满分：50分 得分：__________
1.Every challenge you face is an opportunity for growth. By shifting your mindset and viewing obstacles as stepping stones, you can start to unfasten your potential. 1
●Shift Your Mindset
When you shift your mindset, you open the door to endless possibilities. Embracing a growth mindset means viewing challenges as opportunities for learning rather than obstacles. 2 Start by incorporating mindfulness techniques into your daily routine. These practices help you become aware of your thoughts, allowing you to challenge negative beliefs and replace them with empowering ones.
● 3
A strong support network can make a world of difference as you navigate life’s challenges. Surrounding yourself with people who can offer guidance and encouragement is essential. Support groups are another excellent resource. They provide a space for shared experiences, allowing you to learn from others while also sharing your journey.
●Embrace Failure as Learning
Everyone may encounter setbacks along their journey. 4 Embracing failure as a learning opportunity can greatly enhance your emotional intelligence. When you receive failure feedback, instead of feeling defeated, try to think about the experience and identify constructive criticism. This reflection can help you pinpoint adaptive strategies for future challenges.
●Develop Problem-Solving Skills
Embracing challenges often leads to unexpected problems that require effective solutions. Developing problem-solving skills is essential for managing these hurdles and emerging stronger. 5 Gather your thoughts, and let your ideas flow freely without judgment. This approach not only sparks innovative solutions but also encourages you to think outside the box.
Embracing challenges strengthens you in ways you never imagined. By facing challenges head-on, you’ll not only grow stronger but also discover a deeper sense of fulfillment in your journey.
A．Seek support networks.
B．Maintain a positive perspective.
C．Start by engaging in creative brainstorming.
D．Take a moment each day to practice mindfulness.
E．It’s about recognizing that your thoughts shape your reality.
F．Let’s explore the powerful strategies that can help you not just face challenges.
G．But it’s crucial to view the moments as stepping stones rather than stumbling blocks.
【答案】1．F 2．E 3．A 4．G 5．C
【解析】本文是一篇说明文。主要介绍了释放自己潜力的方法。
1．上文“Every challenge you face is an opportunity for growth. By shifting your mindset and viewing obstacles as stepping stones, you can start to unfasten your potential. (你面临的每一个挑战都是成长的机会。通过转变心态，将障碍视为垫脚石，你可以开始释放自己的潜力)”说明面对挑战可以释放潜力，F选项“让我们探讨一下可以帮助你应对挑战的强大策略。”承接上文，引出下文各段落介绍的具体策略，符合语境。故选F。
2．上文“Embracing a growth mindset means viewing challenges as opportunities for learning rather than obstacles. (拥抱成长型心态意味着将挑战视为学习的机会，而不是障碍)”说明要拥抱成长型心态，空处应进一步解释这种心态，E选项“这是关于承认你的思想塑造了你的现实。”说明成长型心态与想法塑造现实的关系，符合语境。故选E。
3．空处为本段小标题，下文“A strong support network can make a world of difference as you navigate life’s challenges. Surrounding yourself with people who can offer guidance and encouragement is essential. (在你应对生活挑战的过程中，一个强大的支持网络可以带来巨大的改变。让自己周围都是能给予你指导和鼓励的人是很重要的)”说明本段主要强调寻求支持网络的重要性，A选项“寻求支持网络。”符合本段主旨，适合作为段落标题句。故选A。
4．上文“Everyone may encounter setbacks along their journey. (每个人在人生旅途中都可能遇到挫折)”提到会遇到挫折，及下文“Embracing failure as a learning opportunity can greatly enhance your emotional intelligence. (将失败视为学习机会可以大大提高你的情商)”说明要正确对待失败，空处应承上启下，应说明对待挫折的正确态度，G选项“但关键是要把这些时刻看作是垫脚石，而不是绊脚石。”符合语境，与下文“将失败视为学习机会”相呼应。故选G。
5．上文“Developing problem-solving skills is essential for managing these hurdles and emerging stronger. (培养解决问题的能力对于应对这些障碍并变得更强大至关重要)”提到培养解决问题能力的重要性，及下文“Gather your thoughts, and let your ideas flow freely without judgment. (整理你的思路，让你的想法自由流动，不要评判)”介绍解决问题的具体做法，空处应承接上文，引出下文的具体方法，C选项“从创造性头脑风暴开始。”符合语境，与下文“让想法自由流动”相呼应。故选C。
2.Generally speaking, stress is a natural reaction to mental, physical or emotional pressure. And it can actually be both positive and negative. 6 . Here are four natural solutions to stress management.
Meditate (冥想) every day
A recent study stressed that meditating for just 30 minutes each day is the best way to relax yourself before going to bed. Practicing the mindfulness techniques delivered through meditation allows your body and mind to relax. 7 .
Do more exercise
Exercise helps to lift your mood and reduce anxiety, and can play a hugely significant role in dealing with the negative feelings of depression. 8 . Even if you are super-busy, setting aside just 15-20 minutes per day for exercise will have a significant impact on reducing your stress levels.
Buy a dog
9 . They can bring great joy to the people in a family. Spending just ten minutes with a dog has been proven to significantly reduce stress hormones (激素) in humans. While dogs are extremely clever, they are also simplistic animals. If you treat them right, they will love you back unconditionally.
Get quality sleep
Stress can affect the quality of your sleep and failing to sleep can cause more stress. 10 . Establishing a structured sleep schedule is the best way to get consistent quality sleep. Make sure you stay away from extensive stimulation (刺激) before sleep and keep digital devices such as smartphones well away from your bedroom.
A．It improves your chance of getting quality sleep
B．We all know that home dogs are man’s best friends
C．Therefore, we should learn to welcome stress in our daily life
D．Eventually that is a negative circle you need to avoid at all costs
E．Statistics show that people burn a lot of calories when doing extreme exercise
F．However, stress-related illnesses place a huge burden on health services worldwide
G．Studies have shown that active people are generally happier than those who are inactive
【答案】6．F 7．A 8．G 9．B 10．D
【解析】本文是一篇说明文，主要介绍了四种压力管理方法，分别是冥想法、锻炼法、宠物治愈法和高质量睡眠法。
6．根据上文“Generally speaking, stress is a natural reaction to mental, physical or emotional pressure. And it can actually be both positive and negative. (一般而言，压力是对心理，身体或情感压力的自然反应。实际上，它既是正面又是负面的)”可知，压力是一把双刃剑，可能是积极的，也可能是消极的，而下文“Here are four natural solutions to stress management.(这是压力管理的四个自然解决方案)”提到了压力管理办法。结合上下文可知，空处应填一个承上启下的句子。F项“然而，与压力相关的疾病对全球的卫生服务造成了巨大的负担”符合此处的语境，指出压力的危害，进而引出下文要介绍压力管理的方法。故选F。
7．根据本段的第一句“A recent study stressed that meditating for just 30 minutes each day is the best way to relax yourself before going to bed.(最近的一项研究强调，每天冥想只有30分钟是放松自己在睡觉前放松身心的最佳方法 22)”可知，研究表明，每天睡前冥想半小时有助于让自己放松。由此可知，冥想是缓解压力、辅助睡眠的好办法。A项“它提高你获得高质量睡眠的可能性”承接上文，符合此处的语境。故选A。
8．根据上文内容“Exercise helps to lift your mood and reduce anxiety, and can play a hugely significant role in dealing with the negative feelings of depression.(锻炼有助于提高您的情绪并减轻焦虑，并在应对抑郁症的负面情绪中发挥着重要的重要作用)”可知，锻炼有助于人们提升情绪、减少焦虑，并且可以在处理抑郁症的负面情绪方面发挥重要作用；下文“Even if you are super-busy, setting aside just 15-20 minutes per day for exercise will have a significant impact on reducing your stress levels.(即使你是超级企业，每天仅预留15-20分钟进行运动，也会对降低压力水平产生重大影响)”还提到了每天锻炼一小会儿可以帮助人们减轻压力。所以，空处应是接着讲锻炼对压力管理的好处。G项“研究已经表明，活跃的人通常比那些不活跃的人更快乐”符合语境，且选项中的active与本段的中心词exercise相呼应。故选G。
9．根据本段的小标题“Buy a dog(买一条狗)”和下文“They can bring great joy to the people in a family. Spending just ten minutes with a dog has been proven to significantly reduce stress hormones (激素) in humans.(他们可以为家庭中的人们带来极大的欢乐。事实证明，与狗的花费仅十分钟，可以显着减少人类的压力荷尔蒙)”可知，本段主要讲述的是，狗能够给人带来欢乐，以及和狗相处有助于人们减轻压力，因此养狗也是压力管理的方法之一。所以，空处应是介绍与狗相关的内容。分析选项可知，B项“众所周知，家犬是人类最好的朋友”符合此处的语境。故选B。
10．根据上文“Stress can affect the quality of your sleep and failing to sleep can cause more stress.(压力会影响您的睡眠质量，而睡眠不足会导致更大的压力)”可知，压力会影响睡眠质量，而难以入睡又将造成更多压力，这些是互相影响的。D项“最终，那是一个你需要不惜一切代价摆脱的恶性循环”符合上文的逻辑关系，还可以引出下文的解决办法。故选D。
3. How to start writing a novel
Have you been mulling over a good story idea for years but failing to actually get it started Or perhaps you’re putting words down but feeling unsure of what you’re doing and where you’re headed with it 11 Here are some of my best tips on how to get your novel going on a sure footing and to feel good about your exciting new writing project.
Set aside proper, regular time to write. If you’re serious about doing this, show yourself and your writing some respect, figure out some regular time to do it, and then stick to that. Writing a book is both amazing and also, at times, a difficult task. 12 .
Don’t expect your words to come out perfectly straight away. Lots of people start off enthusiastically writing a first draft, but then when they read over their material, they find it’s not as good as they want it to be, and they just delete it all. 13 It’s better to just keep going and not look back too much for a good while. Remember, great novels are made in the rewrite.
14 Write down everything you know about what you want your novel to be. Jot down little half-formed thoughts and ideas and see where they take you. If there is a burning question you want to explore, note that down. If you’re fascinated by a setting or a time period or a subject, scribble notes about it. It’s through these meandering jottings that ideas will take shape.
Work out your structure. Once you’re making some headway with your story and you’re getting words down on the page, take some time to think about the structural features of your novel. Will your story span a week, a year, a lifetime 15 Making key decisions about structure and the means of telling your story can help you get off on a sure footing.
A．Explore your ideas.
B．Try to go easy on yourself.
C．Will you tell it in first or third person
D．Just read a good book to inspire yourself.
E．It’ll completely fall away if you don’t keep it up.
F．Think of some targets that feel achievable for you.
G．Writing a novel can feel like an impossibly enormous task.
【答案】11．G 12．E 13．B 14．A 15．C
【解析】这是一篇说明文。文章主要就如何开始写小说提出了一些建议。
11．根据上文“Have you been mulling over a good story idea for years but failing to actually get it started Or perhaps you’re putting words down but feeling unsure of what you’re doing and where you’re headed with it (你是否一直在考虑一个好故事的想法，但却未能真正开始？或者也许你正在写单词，但不确定你在做什么，也不知道你要去哪里？)”以及后文“Here are some of my best tips on how to get your novel going on a sure footing and to feel good about your exciting new writing project.(下面是我的一些最好的建议，教你如何让你的小说有一个坚实的基础，并对你令人兴奋的新写作项目感觉良好)”可知，本句为过渡句，总结写小说存在的困难，引出后文的建议。故G选项“写小说感觉像是一项不可能完成的艰巨任务”符合语境，故选G。
12．根据上文“Set aside proper, regular time to write. If you’re serious about doing this, show yourself and your writing some respect, figure out some regular time to do it, and then stick to that. Writing a book is both amazing and also, at times, a difficult task.(留出适当的、有规律的时间来写作。如果你是认真的，对你自己和你的写作表现出一些尊重，找出一些固定的时间来做，然后坚持下去。写书既令人惊奇，有时也是一项艰巨的任务)”可知，本句承接上文，说明为何写书是艰巨的任务。故E选项“如果你不坚持下去，它会完全退化”符合语境，故选E。
13．根据上文“Don’t expect your words to come out perfectly straight away. Lots of people start off enthusiastically writing a first draft, but then when they read over their material, they find it’s not as good as they want it to be, and they just delete it all.(不要指望你的话马上就能脱口而出。很多人一开始都很热情地写初稿，但当他们仔细阅读自己的材料时，他们发现它并没有他们想要的那么好，于是就把它全部删除了)”可知，上文提到了全部删除的情况，后文“It’s better to just keep going and not look back too much for a good while. Remember, great novels are made in the rewrite.(最好是一直向前走，不要回头看太多。记住，伟大的小说是在重写中形成的)”指出写作都需要重写，说明应当对自己宽容。故B选项“尽量对自己宽容一点”符合语境，故选B。
14．根据后文“Write down everything you know about what you want your novel to be. Jot down little half-formed thoughts and ideas and see where they take you. If there is a burning question you want to explore, note that down. If you’re fascinated by a setting or a time period or a subject, scribble notes about it. It’s through these meandering jottings that ideas will take shape.(写下你所知道的关于你想要的小说的一切。记下一些半成品的想法和想法，看看它们会把你带到哪里。如果你有一个迫切想要探究的问题，把它记下来。如果你对一个场景、一段时间或一个主题着迷，那就草草记下来。正是通过这些曲折的笔记，思想才得以形成)”可知，本段主要说明了写下需要探究的问题，然后形成思想，以此来写作。故A选项“探索你的想法”符合语境，故选A。
15．根据上文“Will your story span a week, a year, a lifetime (你的故事会持续一周，一年，还是一生？)”以及后文“Making key decisions about structure and the means of telling your story can help you get off on a sure footing.(在讲述故事的结构和方式上做出关键的决定可以帮助你在一个稳定的基础上起步)”可知，本句与上文并列，都是针对写作的具体细节进行设问，故C选项“你要用第一人称还是第三人称？”符合语境，故选C。
4.Wildlife documentaries are known for offering breathtaking images of animals in their natural habitats. You might be thinking that these shows offer a totally real portrayal (描绘) of these animals-an objective window into their lives as they hunt, rest and raise their young. 16 While the images we see are filmed on location, many of the sounds are recorded in a sound studio and added to the programs later by human “Foley artists (拟音师)”.
17 Usually, documentary filmmakers can film their subjects from a great distance, but they typically can’t get close enough to capture clear sounds without disturbing the animals. 18 There will probably be background noises such as crew members chatting or walking around if sounds are recorded on location. In other cases, the animals might make sounds of a frequency or volume that most microphones simply can’t capture clearly.
“Foley artists” will use a variety of tools to simulate (模拟) the sounds made by animals. And most of them will create the close-up sounds of animals chewing or yawning with their own mouths. These sounds are created as the artist watches the videos, making sure they perfectly match the actions they’re paired with. 19 Animal cries — which are far too complex to be simulated — will have to be taken from library recordings.
Watching “Foley artists” at work on wildlife projects gives me a thrill like the one we get when we see how a magic trick is done. Admittedly, the significance of the technique goes further. 20 Sounds have the ability to affect our understanding of a given species.
A．But this isn’t quite the case.
B．There are some exceptions, though.
C．The Foley process involves a large team.
D．Wildlife documentaries also tend to require large crews.
E．Sounds guide our emotional interpretation of the things we see
F．This is an unavoidable outcome of modern wildlife filmmaking.
G．How it is portrayed in documentaries may also impact conservation efforts.
【答案】16．A 17．F 18．D 19．B 20．E
【解析】本文是一篇说明文。文章主要讲述了野生动物纪录片制作过程中声音录制的技术细节，特别是拟音师的工作，以及这些技术手段对观众理解动物行为和保护工作的影响。
16．根据下文“While the images we see are filmed on location, many of the sounds are recorded in a sound studio and added to the programs later by human “Foley artists (拟音师)”.(尽管我们看到的图像是在现场拍摄的，但许多声音是在录音室录制的，并由人类“拟音师”稍后添加到节目中)”可知，虽然图像在现场拍摄，但录制声音的方式有所不同。A项“但这并不是完全如此”与上文“You might be thinking that these shows offer a totally real portrayal (描绘) of these animals-an objective window into their lives as they hunt, rest and raise their young.(你可能会认为，这些节目对这些动物进行了完全真实的描绘，为它们狩猎、休息和养育幼崽的生活提供了一个客观的窗口。) ”构成转折关系，引出下文，符合语境。故选A。
17．根据上文“While the images we see are filmed on location, many of the sounds are recorded in a sound studio and added to the programs later by human “Foley artists (拟音师)”.(尽管我们看到的图像是在现场拍摄的，但许多声音是在录音室录制的，并由人类“拟音师”稍后添加到节目中)”表明，图像和声音不是同时录制的；根据下文“Usually, documentary filmmakers can film their subjects from a great distance, but they typically can’t get close enough to capture clear sounds without disturbing the animals.(通常，纪录片制片人可以从很远的距离拍摄他们的主题，但他们通常无法在不打扰动物的情况下足够近地捕捉到清晰的声音)”解释了图像和声音不能同时录制的原因。F项“这是现代野生动物电影制作不可避免的结果”承上启下，符合语境。故选F。
18．根据下文“There will probably be background noises such as crew members chatting or walking around if sounds are recorded on location.(如果在现场录制声音，可能会有工作人员聊天或走动的背景噪音)”解释了现场录制声音的背景噪音问题。D项“野生动物纪录片通常也需要大量的工作人员”指出图像和声音不能同时录制的第二个原因，选项中的“crews”与下文中的“crew members”相呼应，符合语境。故选D。
19．上文““Foley artists” will use a variety of tools to simulate (模拟) the sounds made by animals. And most of them will create the close-up sounds of animals chewing or yawning with their own mouths. These sounds are created as the artist watches the videos, making sure they perfectly match the actions they’re paired with.(“拟音师”将使用各种工具来模拟动物发出的声音。他们中的大多数人会用自己的嘴创造出动物咀嚼或打哈欠的特写声音。这些声音是在艺术家观看视频时创造的，确保它们与他们配对的动作完美匹配)”描述“拟音师”怎样给图像配音；下文“Animal cries — which are far too complex to be simulated — will have to be taken from library recordings.(动物的叫声——太过复杂而无法模拟——必须从录音库中获取)”指出有些动物的叫声过于复杂，无法模拟。B项“然而，也有一些例外”表明有例外的情况，承上启下，符合语境。故选B。
20．根据上文“Admittedly, the significance of the technique goes further.(诚然，这项技术的意义更为深远)”及下文“Sounds have the ability to affect our understanding of a given species.(声音有能力影响我们对某一特定物种的理解)”可知，此处应该解释“更进一步”的具体表现，并引起下文“声音能够影响我们对某一物种的理解”。E项“声音引导我们对所看到事物的情感解读”承接了“影响理解”这一核心，从情感层面解释了声音如何作用于观众的理解，与前后逻辑连贯。原文强调声音对“理解物种”的影响，而选项E中的“情感解读”是“理解”的重要组成部分。选项G虽涉及保护努力，但原文未提及相关内容，偏离了上下文的核心。因此，选项E在内容上更贴合语境，直接回答了“技抢分秘籍 04阅读7选5
(段首句+段中句+段尾句)
目录
【高考预测】阅读7选5——段首句+段中句+段尾句........................................................................................01
【思维导图】阅读7选5考点考向思维导图........................................................................................................01
【应试秘籍】阅读7选5常考点及应对的策略....................................................................................................02
【误区点拨】阅读7选5点拨常见的易错点.......................................................................................................02
【抢分通关】阅读7选5押题新高考方向，讲解通关策略（含新考法）.......................................................10
【模拟新题练】........................................................................................................................................................10
【押题演练】...........................................................................................................................................................14
概率预测 ☆☆☆☆☆
题型预测 阅读7选5——段首句+段中句+段尾句
考向预测 段首句+段中句+段尾句 ☆☆☆☆☆
【思维导图】
一、标题句
秘籍：应当首先观察其他段落标题的句式结构，如果有，则可迅速缩小选择范围。标题应当短小精悍，多为名词词组、动名词或祈使句。
易错点：小标题类易错点
(2025年1月 浙江卷) One of the most common mistakes in communication is trying to do too much. 36 There’s no value in delivering any kind of communication, whether written, spoken, formal, or informal, if the message doesn’t come across clearly. Being clear and brief — while maintaining interest and including everything your listeners need to know — is a high-level communication skill.
Here are some tips worth following in order to communicate more effectively.
Keep your audience in mind.
Your audience will naturally be more interested and engaged when you tailor your communications to their interests. 37 This will engage their desire to understand and interact with the information.
Don’t use ten words when one will do.
Even the most engaged and committed audience will eventually get bored. Keeping your message simple and clear will make it easier for people to understand. 38 However, they’re hearing it for the first time. Keep it simple.
39
If you’ve ever worked as an instructor, manager, trainer or coach, you’ll know that there are few better ways to learn new information than to teach it. Ask the audience to contribute their ideas or to take a role in explaining new concepts and policies to others. Allow them to lead discussions and meetings to develop their communication skills.
Consider the best method to deliver your message.
If the information you’re communicating isn’t urgent, consider sending an email. Written communication will give your audience more time to review it, think it over, and follow up with questions. 40
Building effective communication skills takes time, but the effects are worth the effort.
A．Be patient.
B．Get the audience involved.
C．The best messages are often simple.
D．Speak directly to what matters to them.
E．You may be surprised by what your listeners offer.
F．It will also give them a handy record to refer back to.
G．As the speaker, you already know what you’re going to say.
2.（2024·新高考II卷）
Overtourism Is For Real: How Can You Help
Travel promotes understanding, expands our minds, makes us better people, and boosts local economies and communities, but the rapid growth of travel has led to overtourism in certain regions and destinations. So, should we stop traveling Certainly not. The loss of what travel offers would be unacceptable in today’s world. Here are some tips on making wise decisions to minimize pressure on the places we visit and improve our experience.
●Choose mindfully. Overvisited destinations are that way for a reason: they’re special. With so many online posts featuring the same places, it’s easy to feel like you’re missing out. Go somewhere only when the landscape, culture or food deeply draws you. Travel for you and no one else.
●Get creative. The best way to ease pressure on over-touristed destinations is to go somewhere else. Though overtourism is described as a problem affecting the entire world, it’s actually concentrated to a small number of extremely popular spots. That means you have tons of less-visited options to choose from. You can still find relatively undiscovered places.Why not try a regional alternative or check out a popular destination’s lesser-known sights
● 4 Minimize impact and maximize experience by skipping major holidays or rush hour. You’ll compete with fewer tourists, save money, experience a different side of a popular place, and boost the economy when tourism is traditionally slower.
Visiting a place that others call home is a privilege (荣幸). Do your part to preserve what makes a destination special in the first place. Consider giving back to the communities you’re visiting. You may be amazed how much closer you’ll feel to the people there.
A．Visit during off-peak times.
B．So, should we stop traveling
C．Travel for you and no one else.
D．Can overtourism be avoided then
E．You can still find relatively undiscovered places.
F．You’ll find yourself virtually alone, or close to it.
G．Consider giving back to the communities you’re visiting.
1.解题技巧：
段落标题句：1.观察其他段落标题的表达形式；2.段落标题句的特点：短小且语言精炼，以祈使句或短句为主；3.阅读段落内容，提炼中心句，留意体现主旨的原词、同源词、同义词、近义词或反义词。
2.思维方法：
二、段首句
首先应当采取形似原则，观察与其他段落首句是否出现相同结构，一般考查祈使句的相同结构居多。其次应当研读上一段的内容，尤其是上一段结尾的内容，结合本段内容，看选项是否符合逻辑上的紧密衔接。
易错点： 段首句易错点
1.(2024·新课标I卷第38题)
Not all great writers are great spellers. If you want to be published, it’s vital to submit a perfect, professionally presented manuscript (原稿). 36That means good grammar and no spelling mistakes. No editor is likely to tolerate a writer who does not take the trouble to spell words correctly.
I keep two reference books close-by on my desk: dictionary and thesaurus (同义词词典). I don’t trust my laptop’s spellchecker. 37It takes no account of the context. …
38 It should give you a precise definition of each word, thus differentiating it from other words whose meanings are similar, but not identical. It will also usually show how the word is pronounced.
In addition, I have an old two-volume copy of the Shorter Oxford Dictionary, picked up a few years ago in a bookshop sale for just 99 pence. …
…
A. I don’t often use this dictionary.
B. It takes no account of the context.
C. But I still don’t want to replace them.
D. But a dictionary can be a pleasure to read.
E. Of course, a dictionary is not only for spelling.
F. That means good grammar and no spelling mistakes.
G. Dictionaries don’t always give you enough information.
2.（2024年1月 浙江卷·阅读七选五节选）
40 A social connection is often a big part of learning. There are things you can do to ease this problem. Jessica Pink, an undergraduate student, suggests taking online courses with a friend, so you can motivate each other to stay on track. You can also find students on the class discussion board to organize a study group, or schedule in-person meetings with your professor to discuss course concepts.
A．But that doesn’t mean there aren’t deadlines.
B．Your motivation should be your main concern.
C．Do you know that online courses are also part of your education
D．Professor Alex Davidson teaches the same course in person and online.
E．The chief complain t about online courses is that they lack human interaction.
F．If you take an online course, what can you do to ensure the best possible grade
G．A survey found that 29 percent of college students registered for online courses.
段首题具有鲜明的语言特征，要么是段落标题句(主旨句)，要么就是段落主题句。
1.段落小标题：概括段落大意，特征突出，短小且语言精炼
2.段落主题句：段落主旨概括性，与其它段落承上启下
设空在段首——思考是“段落主题句”还是“承上启下句”
1.把握形似，确定段落标题句
2.根据一致，确定段落主题句
3.瞻前顾后，确定段落过渡句
三、段中句
设空处在段中，是文中起到承上启下作用的句子。
具体解题步骤如下：
第一步：寻找下句中是否出现人称代词或指示代词，该词与选项存在指代关系。
第二步：瞻前顾后，关注段落小标题。同时重点关注上下句之间的逻辑关系是否存在如例证、解释、递增、转折等关系，寻找表示逻辑关系的衔接词或过渡词。同时，寻找与上句之间是否出现相同或相似的句式结构。
第二步：将选项代入设空处，看与上句和下句之间是否符合逻辑。
易错点：段中句易错点
1.（2025 浙江新高考卷·阅读理解C篇节选）
Don’t use ten words when one will do.
Even the most engaged and committed audience will eventually get bored. Keeping your message simple and clear will make it easier for people to understand. 38 However, they’re hearing it for the first time. Keep it simple.
A．Be patient.
B．Get the audience involved.
C．The best messages are often simple.
D．Speak directly to what matters to them.
E．You may be surprised by what your listeners offer.
F．It will also give them a handy record to refer back to.
G．As the speaker, you already know what you’re going to say.
2.(2024新课标II卷第38题)
●Get creative. The best way to ease pressure on over-touristed destinations is to go somewhere else. Though overtourism is described as a problem affecting the entire world, it’s actually concentrated to a small number of extremely popular spots. That means you have tons of less-visited options to choose from. ___38___ Why not try a regional alternative or check out a popular destination’s lesser-known sights
A. Visit during off-peak times.
B. So, should we stop traveling
C. Travel for you and no one else.
D. Can overtourism be avoided then
E. You can still find relatively undiscovered places.
F. You’ll find yourself virtually alone, or close to it.
G. Consider giving back to the communities you’re visiting.
3.（2024年新高考I卷）
For well over a hundred years the most influential English dictionary was Samuel Johnson's Dictionary of the English Language published in 1755. "To make dictionaries is dull (乏味) work," wrote Johnson, illustrating one definition of "dull". ____40____ A few minutes spent casting your eye over a page or two can be a rewarding experience.
A. I don't often use this dictionary.
B. It takes no account of the context.
C. But I still don't want to replace them.
D. But a dictionary can be a pleasure to read.
E. Of course, a dictionary is not only for spelling.
F. That means good grammar and no spelling mistakes.
G. Dictionaries don't always give you enough information.
如何应对段中句的考查
段中设空题通常考查过渡句和细节句。段中句若位于主题句后，很可能是说明原因、举例证明、分述细化主题、解释前面句中的某个概念等；位于段落中间可能起衔接作用。要重点阅读空前一句和空后一句，找出它们之间的逻辑关系，或者根据意义的连贯性得出答案。解题时要特别注意体现时间、原因、方式、转折等逻辑关系的语篇标志词(关联词)。
段中设空题：
①细节句：设空位于段中，首先阅读选项并画出关键词；然后重点阅读设空处的前一句和后一句，画出关键词，找出它们之间的逻辑关系或根据意义的连贯性得出答案；阅读各个选项，标记关键词；比较匹配关键词，确定答案；利用词汇复现找到答案；利用表并列、转折、递进和因果的关系的关联词找到答案。
②过渡句：阅读空处前后内容，挖掘内在的逻辑关系；阅读各个选项，标记表示转折、并列、递进或因果关系的关联词；注意词汇复现：同源词、同义词、近义词或反义词复现，不同时态形式的动词等。
段中设空考查逻辑关系
段中设空主要考查上下文的逻辑关系。有时会出现下列衔接词汇或短语结构: first, second, then, next, later, soon, so, but, however, additionally, what’s more, that is, namely, in other words, for one thing. . . for another等, 这些词汇和短语结构在文章中起到提示逻辑关系的作用,是解题时需要重点关注的部分。考生应对常用的逻辑关系了然于心，并在阅读时能有效地找出关键信息。常考逻辑关系如下，
①总分关系：指选项是中心句；
②并列关系：指选项与前句或后句在结构或内容上一致；
③递进关系：指后句对前句进行补充说明或语义上的延伸；
④转折关系；指选项与前句或后句语义相反或相对，后句往往是对前句的修正，表达作者的真正意图；
⑤例证关系：指后句是前句的具体实例。
⑥概括阐释：指前句对后句或后句对前句进行归纳概括，若前句归纳，后句即是对前句的具体阐释，使得概念更加清晰易懂；若后句概括，即后句是对前句所阐释的内容进行意义整合；
⑦因果关系：指选项与前后句构成因果关系。
四、段尾句
段尾句通常具有，应当注意选项中是否出现表示结果、结论、总结等的信息词。有时，段尾句和段首句呈现出首尾呼应的现象，也是检查选项的一个重要参考。
易错点：段尾句易错点
1.（2025年1月·浙江卷）
Consider the best method to deliver your message.
If the information you’re communicating isn’t urgent, consider sending an email. Written communication will give your audience more time to review it, think it over, and follow up with questions. 40
Building effective communication skills takes time, but the effects are worth the effort.
A．Be patient.
B．Get the audience involved.
C．The best messages are often simple.
D．Speak directly to what matters to them.
E．You may be surprised by what your listeners offer.
F．It will also give them a handy record to refer back to.
G．As the speaker, you already know what you’re going to say.
2.(2024新课标II卷第37题)
●Choose mindfully. Overvisited destinations are that way for a reason: they’re special. With so many online posts featuring the same places, it’s easy to feel like you’re missing out. Go somewhere only when the landscape, culture or food deeply draws you. 37
A. Visit during off-peak times.
B. So, should we stop traveling
C. Travel for you and no one else.
D. Can overtourism be avoided then
E. You can still find relatively undiscovered places.
F. You’ll find yourself virtually alone, or close to it.
G. Consider giving back to the communities you’re visiting.
3.(2024新课标II卷第37题)
At the top of a second page, put the heading “Acts of kindness.” On this one, list all the positive things you’ve done for others. It might be the time when you helped a friend with their homework, when you did the ironing without being asked, or when you baked cookies after the family had had a tiring day. 38
A. A little self-forgiveness also goes a long way.
B. Now list all the characteristics you like about yourself.
C. They might even like to have a go at doing the exercise.
D. It’s just as important to show yourself some forgiveness.
E. It doesn’t mean you have to ignore what’s happened or forget it.
F. Whatever it is, no matter how small it might seem, write it down.
G. Whatever the mistake, remember it isn’t a fixed aspect of your personality.
如何应对段尾句考查
1．细节句：①与上文是转折或对比关系；②与上文是并列或递进关系。
2．总结句：用于总结本段内容，常含有总结性的词语，如therefore、 as a result、 thus、 to sum up、 to conclude、 in a word等。
3．段落过渡句：此空处的答案能够将上段和下段的内容连贯起来。
段尾设空的题多为总结本段内容，偶有起承上启下的作用。即要么是结论句，要么就是承上启下句。
题型和考查角度：
①结论句：用于总结本段内容，常含有总结性的词语。
②承上启下句：此空处的答案能够将上段和下段的内容连贯起来。
③细节句：空前一句或两句是重点语句，应该重点阅读；锁定空前重点语句中的高频词汇和体现逻辑关系的关联词；寻找选项中是否有表逻辑关系的关联词；寻找选项中是否有与上文相同或相似的句式结构。
④过渡句：瞻前顾后找线索；阅读上一段的结尾，结合下一段的开头，留意衔接词和关键词；注意所选答案是否衔接上下段内容；阅读空前段落内容，抓住主旨，总结空前的内容，并利用词汇复现等技巧选出正确答案。
高考模拟新题练
时间：30分钟 满分：62.5分 得分：__________
1.（2025·云南省文山州红河州高三第二次联考）
Learning from Experience
While older generations sometimes appear a bit boring and old-fashioned, their accumulated wisdom offers practical solutions to modern challenges. Here are a few of the subjects where they’re likely to have a few good pointers.
Vital memories. No doubt you’ve heard some stories about your parents’ or grandparents’ childhood experiences over and over again and they probably get boring at times. 1 , so make sure you have some good ones to treasure. It could be stories passed on by your relatives or memories of fun family outings.
Online issues. If you have close relatives in their 20s and 30s, they’ll know a lot about social media, as they grew up with Facebook, YouTube and other platforms. They’ll have experience of online safety issues, know people who’ve experienced cyberbully, and also have tips on how to stay safe or deal with situations you might find uncomfortable. 2 , give the adults in your life a chance to help you and enjoy their company.
3 . The influences of the elderly in your life will give you some inspiration for your future career. You’ll find some knew what they wanted to do from an early age and are still doing it with enthusiasm. 4 . All will have tips or be able to offer insight into their chosen paths and decisions made.
Stressful situations. When you spend time with any adult, don’t forget that despite how happy, calm and boring they might seem, they’ll have endured a lot of stressful situations in their life. They’ll also have learned ways to deal with times of anxiety, so listen to their advice for surviving. 5 .
A．Career pathways
B．Career opportunities
C．No matter what the situations you’re facing
D．Younger relatives understand digital risks thoroughly
E．They’ll be able to show you even the toughest times pass
F．But one day you’ll be in their place sharing your own tales
G．Others have taken several jobs and are still wondering what they want
2.（2025·山东省德州市十校联高三下4月模拟）
Have you ever felt overwhelmed by the idea of making a significant change in your life Whether it’s getting fit, starting a new hobby, or becoming more productive, the sheer size of the task can often feel challenging. 6 The key to lasting improvement often lies in small, consistent actions—tiny habits that, over time, lead to massive results.
Small habits are manageable, which makes them easier to sustain. Unlike great changes that require a lot of willpower and motivation, small habits are less frightening and more realistic to carry out in our daily lives. 7 Even on busy days, these tiny actions remain achievable.
Small habits can create a snowball effect of positive change. When you start with one small habit, you build confidence and keep going, which makes it easier to add more positive habits over time. 8 It’s like a chain reaction that pushes you towards your goals.
9 For example, by reading a page each day, you start to see yourself as a reader. This identity shift is crucial for long-term behaviour change because it make your behaviour fit the person you want to become.
Remember, significant change doesn’t happen overnight, and it doesn’t require to remake your entire life. By starting small and focusing on tiny habits, you can build a foundation for lasting improvement. Pick one small habit to start today, commit to it, and watch as these small changes accumulate into transformative results over time. As Gretchen Rubin, author of Better Than Before, wisely notes, “ 10 ”
A．This accumulated effect is powerful.
B．However, these big changes can bring real results.
C．Moreover, small habits can help shift your self-perception.
D．Success depends on choosing the right habit from the start.
E．Their simplicity means you can start immediately without preparation.
F．What we do every day matters more than what we do once in a while.
G．The good news is, that you don’t need to make big changes all at once to achieve your goals.
3.（2025·贵州省高三一模）
Incorporating self-expression into your daily routine can be challenging, especially with a busy schedule. However, taking the time for creative activities offers numerous benefits. To help you get started, here are some practical suggestions.
Reduce stress
11 . However, when we put too much pressure on ourselves, creativity becomes hard to reach. A personal potential coach from the UK says, “It’s not about being perfect, but about staying curious and brave.” He adds, “Imperfection is interesting because it shows our humanity and is a sign of passion and curiosity.”
Seize opportunities in everyday life
When we think about creative activities, we often stop at arts and crafts. 12 . You can try cooking a new dish, creating a new outfit from your existing clothes, or changing your living space—like rearranging furniture or adding a vase of flowers.
13
The founder of a video production company says that working with others can make you more creative. “I used to think creativity was a very personal pursuit, but creative work is a living, breathing and growing thing — it needs a team,” he says.
Carry a notebook
When you crave something new or inspiring, it can be tempting to reach for your phone. But using a notebook instead of digital devices can help unlock creativity. 14 . “Putting those ideas on paper can help you record what quickly appears in your mind in daily life,” he says.
Leave time to dream
“Our minds are always busy,” an artist points out. He recommends activities with a physical rhythm, like knitting (编织). 15 .
A．Team up with others
B．Creative activities should be fun
C．Creative activities are too hard to get
D．Work together with a scientist can be helpful
E．Once you learn the pattern, your mind flows
F．However, there are many ways to inspire your imagination
G．A printmaker always carries drawing paper to catch sudden ideas
4.（2025·湖北省普通高中高考模拟仿真卷（二））
Vitamin D is hugely important to your health, and I don’t just mean bone health. Humans need vitamin D for immune (免疫) function, cell growth and repair, and many other things. So how can we get this important thing 16
Choose sunlight to get vitamin D．
Before I discuss food sources, I do want to address the issue of where vitamin D comes from in the first place. The primary sources are sunlight and food (and supplements), so if you get plenty of sun, you don’t need to worry about meeting your needs through food, and vice versa. 17 That depends on your latitude (纬度) on the Earth and how dark or light your skin is. In Miami in the summer, it only takes a few minutes for a person with a medium skin tone to get their vitamin D for the day. In Boston in the winter, that same person might take two hours to get the same amount of vitamin D．
Add vitamin D to your diet.
18 Fish carry tons of vitamin D in their fat, so fatty fish like trout and salmon tend to be great sources of the vitamin. Cod liver oil always tops lists of vitamin D sources, as if people are buying cod liver oil and taking spoonfuls of it like in old cartoons. Several land animals also make enough vitamin D to be worth considering as a good source of vitamin D, like chicken eggs, beef livers. 19 There is some vitamin D naturally present in the milkfat, so skim milk doesn’t usually have much vitamin D, but whole milk does — and it’s often fortified (强化) to bring those levels up even more.
20
Health professionals generally agree that if you aren’t sure if you’re getting enough vitamin D from food and the sun, just take a supplement. That’s going to be safer than trying to meet all your needs through sunlight, since the vitamin-converting rays of the sun are the same rays that can potentially contribute to skin cancer.
A．Eat more animal products.
B．Take a vitamin D supplement.
C．Milk is famously a good source of vitamin D．
D．How much sun do you need to get enough vitamin D
E．How much vitamin D do you need in food each day
F．Then let’s take a look at which foods have the most vitamin D．
G．Usually, we can get vitamin D from sunlight, food and supplements.
5.（2025·河南省高三九师联盟核心模拟）
In art, there are various functions a piece may serve. Generally, these functions fall into three categories: physical, social and personal.
21 . A Japanese raku bowl that is used for tea drinking has a physical function. Architecture, crafts such as woodworking, interior design, and industrial design are all types of art that serve physical functions.
Art has a social function when it addresses aspects of collective life as opposed to one person’s point of view or experience. 22 . For example, photographers often take pictures of people in conditions that are difficult to see and think about, and viewers may feel sympathetic to them and take action.
Personal functions of art are not likely to be the same from artist to artist. 23 . He or she might also or instead want to communicate a thought or point to the viewer. Sometimes an artist is only trying to provide an aesthetic (美学的) experience.
Ideally, one can look at a piece of art and guess with some accuracy what function it has. This best outcome also includes identifying the artist because he or she plays a key role in assigning functions to art. 24 ; you might ask yourself how that same piece of art makes you feel as you look at it.
These— in addition to the time period, location of creation and cultural influences — are all factors you should consider before trying to recognize functions. 25 , which is never something you want to do.
A．You, the viewer, are equally essential
B．The physical function of art is losing its place
C．An artist may create a piece out of a need for self-expression
D．Works of art that are created to perform some service have physical functions
E．From artist to artist and viewer to viewer, one’s experience with art is different
F．Viewers can often relate in some way to social art and are sometimes even influenced by it
G．Taking anything out of context can lead to misunderstanding art and misinterpreting an artist’s intentions
押题演练
时间：35分钟 满分：75分 得分：__________
1.Every challenge you face is an opportunity for growth. By shifting your mindset and viewing obstacles as stepping stones, you can start to unfasten your potential. 1
●Shift Your Mindset
When you shift your mindset, you open the door to endless possibilities. Embracing a growth mindset means viewing challenges as opportunities for learning rather than obstacles. 2 Start by incorporating mindfulness techniques into your daily routine. These practices help you become aware of your thoughts, allowing you to challenge negative beliefs and replace them with empowering ones.
● 3
A strong support network can make a world of difference as you navigate life’s challenges. Surrounding yourself with people who can offer guidance and encouragement is essential. Support groups are another excellent resource. They provide a space for shared experiences, allowing you to learn from others while also sharing your journey.
●Embrace Failure as Learning
Everyone may encounter setbacks along their journey. 4 Embracing failure as a learning opportunity can greatly enhance your emotional intelligence. When you receive failure feedback, instead of feeling defeated, try to think about the experience and identify constructive criticism. This reflection can help you pinpoint adaptive strategies for future challenges.
●Develop Problem-Solving Skills
Embracing challenges often leads to unexpected problems that require effective solutions. Developing problem-solving skills is essential for managing these hurdles and emerging stronger. 5 Gather your thoughts, and let your ideas flow freely without judgment. This approach not only sparks innovative solutions but also encourages you to think outside the box.
Embracing challenges strengthens you in ways you never imagined. By facing challenges head-on, you’ll not only grow stronger but also discover a deeper sense of fulfillment in your journey.
A．Seek support networks.
B．Maintain a positive perspective.
C．Start by engaging in creative brainstorming.
D．Take a moment each day to practice mindfulness.
E．It’s about recognizing that your thoughts shape your reality.
F．Let’s explore the powerful strategies that can help you not just face challenges.
G．But it’s crucial to view the moments as stepping stones rather than stumbling blocks.
2.Generally speaking, stress is a natural reaction to mental, physical or emotional pressure. And it can actually be both positive and negative. 6 . Here are four natural solutions to stress management.
Meditate (冥想) every day
A recent study stressed that meditating for just 30 minutes each day is the best way to relax yourself before going to bed. Practicing the mindfulness techniques delivered through meditation allows your body and mind to relax. 7 .
Do more exercise
Exercise helps to lift your mood and reduce anxiety, and can play a hugely significant role in dealing with the negative feelings of depression. 8 . Even if you are super-busy, setting aside just 15-20 minutes per day for exercise will have a significant impact on reducing your stress levels.
Buy a dog
9 . They can bring great joy to the people in a family. Spending just ten minutes with a dog has been proven to significantly reduce stress hormones (激素) in humans. While dogs are extremely clever, they are also simplistic animals. If you treat them right, they will love you back unconditionally.
Get quality sleep
Stress can affect the quality of your sleep and failing to sleep can cause more stress. 10 . Establishing a structured sleep schedule is the best way to get consistent quality sleep. Make sure you stay away from extensive stimulation (刺激) before sleep and keep digital devices such as smartphones well away from your bedroom.
A．It improves your chance of getting quality sleep
B．We all know that home dogs are man’s best friends
C．Therefore, we should learn to welcome stress in our daily life
D．Eventually that is a negative circle you need to avoid at all costs
E．Statistics show that people burn a lot of calories when doing extreme exercise
F．However, stress-related illnesses place a huge burden on health services worldwide
G．Studies have shown that active people are generally happier than those who are inactive
3. How to start writing a novel
Have you been mulling over a good story idea for years but failing to actually get it started Or perhaps you’re putting words down but feeling unsure of what you’re doing and where you’re headed with it 11 Here are some of my best tips on how to get your novel going on a sure footing and to feel good about your exciting new writing project.
Set aside proper, regular time to write. If you’re serious about doing this, show yourself and your writing some respect, figure out some regular time to do it, and then stick to that. Writing a book is both amazing and also, at times, a difficult task. 12 .
Don’t expect your words to come out perfectly straight away. Lots of people start off enthusiastically writing a first draft, but then when they read over their material, they find it’s not as good as they want it to be, and they just delete it all. 13 It’s better to just keep going and not look back too much for a good while. Remember, great novels are made in the rewrite.
14 Write down everything you know about what you want your novel to be. Jot down little half-formed thoughts and ideas and see where they take you. If there is a burning question you want to explore, note that down. If you’re fascinated by a setting or a time period or a subject, scribble notes about it. It’s through these meandering jottings that ideas will take shape.
Work out your structure. Once you’re making some headway with your story and you’re getting words down on the page, take some time to think about the structural features of your novel. Will your story span a week, a year, a lifetime 15 Making key decisions about structure and the means of telling your story can help you get off on a sure footing.
A．Explore your ideas.
B．Try to go easy on yourself.
C．Will you tell it in first or third person
D．Just read a good book to inspire yourself.
E．It’ll completely fall away if you don’t keep it up.
F．Think of some targets that feel achievable for you.
G．Writing a novel can feel like an impossibly enormous task.
4.Wildlife documentaries are known for offering breathtaking images of animals in their natural habitats. You might be thinking that these shows offer a totally real portrayal (描绘) of these animals-an objective window into their lives as they hunt, rest and raise their young. 16 While the images we see are filmed on location, many of the sounds are recorded in a sound studio and added to the programs later by human “Foley artists (拟音师)”.
17 Usually, documentary filmmakers can film their subjects from a great distance, but they typically can’t get close enough to capture clear sounds without disturbing the animals. 18 There will probably be background noises such as crew members chatting or walking around if sounds are recorded on location. In other cases, the animals might make sounds of a frequency or volume that most microphones simply can’t capture clearly.
“Foley artists” will use a variety of tools to simulate (模拟) the sounds made by animals. And most of them will create the close-up sounds of animals chewing or yawning with their own mouths. These sounds are created as the artist watches the videos, making sure they perfectly match the actions they’re paired with. 19 Animal cries — which are far too complex to be simulated — will have to be taken from library recordings.
Watching “Foley artists” at work on wildlife projects gives me a thrill like the one we get when we see how a magic trick is done. Admittedly, the significance of the technique goes further. 20 Sounds have the ability to affect our understanding of a given species.
A．But this isn’t quite the case.
B．There are some exceptions, though.
C．The Foley process involves a large team.
D．Wildlife documentaries also tend to require large crews.
E．Sounds guide our emotional interpretation of the things we see
F．This is an unavoidable outcome of modern wildlife filmmaking.
G．How it is portrayed in documentaries may also impact conservation efforts.
5.Tips for Starting a Plant-based Diet
The benefits of a plant-based diet are many — from increased energy and better heart health to helping fight climate change and saving money. 21 The following tips will help you ease your way into the world of plant-based eating.
Consider style and frequency. Some people decide right then and there that they will never eat a little meat again; some people select to slip into it slowly. 22 If you want to start slowly, you can start by giving up meat one day or more a week or during certain times of the day.
Don’t fall into the refined carb (碳水化合物) trap. We go vegetarian and replace that meat food in our diet with easy and inviting refined carbs: French fries, chips, you name it. They will not make you feel better; they will make you feel worse. Make sure to have healthy snacks around, and start your effort with a thoughtful menu plan. 23
Buy some cookbooks. While it might seem that the Internet’s plenty of food blogs have made cookbooks outdated, nothing could be further from the truth. 24 Having a few good ones will improve the pleasure of your cooking tasks at hand. Looking through the vegetarian section at a bookstore will introduce you to the wide variety of styles out there.
25 Eating out might be a luxury, but when you start a new eating plan, it can be a helpful resource. Learning how the professionals handle vegetarian cuisine can be inspiring. From high-end plant-based restaurants to your local supermarket salad bars, you can get a great sense of the wonderful range of flavors and possibilities that can be made without animal-based ingredients (原料) .
A．Eat out and call it research.
B．Study up on the nutrition of whole grains.
C．Cookbooks provide something that the Internet can’t.
D．That way, you don’t end up hungry and reaching for the carbs.
E．It’s a good idea to consider your style goals and start from there.
F．You’re making delicious, satisfying, amazing meals out of raw vegetables.
G．Not to mention the peace of mind with no longer eating cute cows and smart pigs.
6.The Brain Perceives Unexpected Pain More Strongly
Pain perception (感知) can vary significantly between individuals and even within the same person across different situations. In some cases, an injury or physical illness may lead to stronger pain than expected, while similar injuries at other times may result in much milder pain. This difference suggests that pain perception is not entirely determined by the physical injury itself. 26
27 One is the Estimate Hypothesis (假说), which suggests that the brain estimates the intensity of pain based on predictions it makes about the injury. The other is the Surprise Hypothesis, which argues that the brain feels pain as the difference between what it expects and what actually occurred. This difference, also known as the prediction gap, plays a key role in shaping how pain is experienced. 28 Healthy participants were subjected to painful hot-based stimuli (刺激), while observing visual signals in a virtual reality setting. These signals were either associated with painful or non-painful experiences. Participants were then asked to report their pain intensity.
The researchers discovered that pain perception becomes more intense as the prediction gap widens. This phenomenon occurs when the actual pain is much stronger than the brain’s expectations. Their findings suggest that the brain strengthens pain perception when there is a substantial difference between anticipated and actual pain levels. 29 It provides a more accurate framework for understanding how the brain processes pain. The study also revealed that unexpected events tend to increase pain, supporting the idea that the difference between expectation and reality causes pain to feel worse.
Individuals with persistent pain often experience uncertain fears and anxieties about their condition. This mismatch between their expectations and the actual experience of pain can further strengthen how strongly they perceive the pain. 30 Gaining deeper insights into how the brain processes pain could also contribute to the development of more effective treatments, ultimately improving recovery from persistent pain.
A．This evidence supports the Surprise Hypothesis.
B．It is also strongly influenced by individual expectations.
C．In this study, how the brain perceives pain was examined.
D．In contrast, the gap will determine the intensity of the pain one feels.
E．To explain this phenomenon, a new study has introduced two main assumptions.
F．The findings highlight the importance of psychological factors in pain management.
G．Narrowing this gap between expectation and reality may play a key role in reducing pain.
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